Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How ping measures body mass






2. How much AFAA recommends of your maximum heart rate






3. Front






4. Movement matches this during the activity or sport






5. Primary muscle mover






6. Overweight BMI






7. How much exercise is efficient to gain health benefits and prevent disease






8. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






9. Upper






10. Overweight body fat % for women ages 20-29






11. How often stretches should be done.






12. How much cardio fitness daily by ACSM






13. Face up






14. Average body fat % for women ages 20-29






15. Opposite latissimus dorsi






16. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






17. Opposite gluteus maximus






18. Turning the foot outward






19. Refers to being thankful to the pleasures that your body provides






20. Runs down front and back. activity- jumping jacks






21. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






22. Is identical or greater than encountered during the activity






23. Close to the body's surface






24. Opposite latissimus dorsi






25. How often resistance training should be completed






26. The easy of movement through a full range of motion.






27. What does FITT stand for?






28. Produces force through a range of motion at a constant muscle tension and velocity






29. How much exercise is efficient to gain health benefits and prevent disease






30. Opposite triceps






31. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






32. Both side






33. Movement away from midline






34. Ex of this joint: knuckles






35. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






36. Increases muscle strength






37. Without oxygen






38. Ex of this joint: fore arm






39. ACSM maximum heart rate






40. Superior movement at the scapula






41. Increases muscular endurance






42. Opposite erector spinae group






43. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






44. Face down






45. Ones that are used during the sport will be exercised






46. Ex of this joint: thumb






47. Stress body more than it's used to in order for it to change






48. Fat loss






49. Average body fat % for men ages 20-29






50. Fat loss