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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movement towards midline
deep
anaerobic threshold
resistance
adduction
2. Average body fat % for women ages 20-29
uscle balance considerations
attention
plantar flexion
19.1-22.1
3. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
anaerobic threshold
superficial
abduction
Cardio respiratory fitness
4. Involves holding a position- stretch to your farthest position and hold it.
aerobic
aerobic
static
antagonist
5. 2-3 days/week to mild discomfort and hold for 30 secs
unilateral
static stretching
depression
artery
6. What does FITT stand for?
ATP-PC
Frequency Intensity Time Type
resistance
Flexability
7. Back
muscle
flexion
Dorsi flexion
posterior
8. Anaerobic from glycogen stored with a duration of 30-120 sec
depression
10-30 seconds
bi lateral
lactic acid
9. Opposite gluteus medius
hip adductors
lactic acid
lactic acid
Dorsi flexion
10. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
muscle
rectus abdominis
isokinetic contraction
neutral spine position
11. Ex of this joint: fore arm
pivot joint
vital capacity
range of motion
overload principal
12. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
saddle joint
ballistic
eccentric contraction
anterior
13. Anaerobic from glycogen stored with a duration of 30-120 sec
attention
unilateral
lactic acid
rigth atrium
14. How ping measures body mass
anaerobic
skinfold
under 14.5
dynamic
15. Superior movement at the scapula
lactic acid
neutral spine position
elevation
2-3 times a week w/ 8-10 exercises
16. Obese BMI
18.5-24.9
Muscular strength
plantar flexion
above 30.0
17. Face up
circumduction
anterior
neutral spine position
supine
18. Upper
deltoids
superior
isotonic contraction
medial
19. Opposite gluteus maximus
2-4 days per week with no more than 2 days rest inbetween
iliopsoas
hypertrophy
dynamic
20. ACSM maximum heart rate
over 25.4
big to small
flexion
55%-90%
21. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
flexion
under 7.1
endurance
neutral spine position
22. Rotation around axis
bicep
anterior
over 19.5
rotation (medial/lateral)
23. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
speed
anaerobic threshold
over 19.5
condyloid joint
24. ACSM maximum heart rate
25-29.9
dynamic
range of motion
55%-90%
25. How often AFAA recommends that someone works out
resistance
2-4 days per week with no more than 2 days rest inbetween
deltoids
ATP-PC
26. Fat loss
hypertrophy
pectoralis major
appreciation
tibiales anterior
27. Carries blood to the heart
vein
aerobic
uscle balance considerations
bi lateral
28. Movement matches this during the activity or sport
Muscular strength
bicep
speed
vein
29. Carries blood away from the heart
55%-90%
Flexability
artery
over 25.4
30. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
bicep
depression
strength goal
pectoralis major
31. Training for a specific task- training muscles in the same for that they will be used for
over 25.4
specificity
rigth atrium
bi lateral
32. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
Body composition
AFAA recommendations
dynamic
pulmonary circuit
33. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
Cardio respiratory fitness
lactic acid
rhythm & speed
eccentric contraction
34. Further away from the body's surface
Coronal Plane
isokinetic contraction
Muscular endurance
deep
35. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
muscle
19.1-22.1
functionality
agonist
36. The easy of movement through a full range of motion.
deep
isotonic contraction
condyloid joint
Flexability
37. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
dynamic
above 30.0
10-30 seconds
power goal
38. Away from the body's midline
above 30.0
bi lateral
specificity
lateral
39. Inferior movement at the scapula
big to small
pectoralis major
prone
depression
40. How much exercise is efficient to gain health benefits and prevent disease
circumduction
static
30 minutes a day
19.1-22.1
41. How long stretches should be done for
30-60 mins daily
Muscular endurance
over 25.4
10-30 seconds
42. How much cardio fitness daily by ACSM
30-60 mins daily
left atrium
rectus abdominis
30 minutes a day
43. Patterns mimic that encountered during the activity or sport
2-3 times a week w/ 8-10 exercises
rectus abdominis
movement
specificity
44. How often resistance training should be completed
deltoids
25-29.9
depression
2-3 times a week w/ 8-10 exercises
45. Anaerobic with a duration of 1-20 sec
eccentric contraction
VO2 Max
pectoralis major
ATP-PC
46. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
rhythm & speed
dynamic
concentric contaction
eversion
47. Movement away from midline
static stretching
abduction
agonist
AFAA recommendations
48. Increases muscle strength
19.1-22.1
speed
pivot joint
increase weight
49. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
inversion
resistance
2-4 times a week
50. With oxygen
tibiales anterior
overload principal
plane joint (gliding)
aerobic