Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Runs down front and back. activity- jumping jacks






2. How often AFAA recommends that someone works out






3. Opposite gluteus medius






4. Anaerobic from glycogen stored with a duration of 30-120 sec






5. The muscle's ability to exert maximal force- developed by 6-10 reps






6. Increasing joint angle ie point the toes






7. The opposite of the primary muscle mover






8. Away from the body's midline






9. Produces force while the joint moves through a full range of motion ie bicep curls






10. Stress body more than it's used to in order for it to change






11. Movement towards midline






12. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






13. Towards the body's midline






14. Ex of this joint: shoulder and hips






15. Produces force through a range of motion at a constant muscle tension and velocity






16. Further away from the body's surface






17. Underweight BMI






18. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






19. Ex of this joint: elbow






20. Ex of this joint: fore arm






21. Front






22. How long stretches should be done for






23. Back






24. Involves holding a position- stretch to your farthest position and hold it.






25. Decreasing joint angle






26. Stress body more than it's used to in order for it to change






27. Without oxygen






28. Opposite gastrocnemius






29. Upper






30. Ex of this joint: elbow






31. Runs down - left and right. activity- running






32. The opposite of the primary muscle mover






33. Decreasing joint angle ie foot towards shin






34. Produces force through a range of motion at a constant muscle tension and velocity






35. With oxygen






36. Ex of this joint: knuckles






37. How often stretches should be done.






38. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






39. Where oxygen rich blood comes from upon leaving the heart






40. How often ACSM recommends that someone works out






41. Ex of this joint: wrists






42. The volume of air that can forcibly be ejected from the lungs in a single expiration






43. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






44. Movement matches this during the activity or sport






45. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






46. How long stretches should be done for






47. Normal BMI






48. Relative ratio between fat and fat-free mass.






49. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






50. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery