Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Face up






2. Ones that are used during the sport will be exercised






3. Opposite hamstrings






4. Overweight BMI






5. Refers to being thankful to the pleasures that your body provides






6. Increasing joint angle ie point the toes






7. Runs down front and back. activity- jumping jacks






8. Ex of this joint: thumb






9. ACSM maximum heart rate






10. 2-3 days/week to mild discomfort and hold for 30 secs






11. Underweight body fat % for men ages 20-29






12. Opposite gluteus maximus






13. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






14. Movement away from midline






15. The easy of movement through a full range of motion.






16. Opposite triceps






17. Underweight body fat % for men ages 20-29






18. How often AFAA recommends that someone works out






19. Aerobic that has a duration of over 5 mins






20. Decreasing joint angle






21. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






22. The muscle's ability to exert maximal force- developed by 6-10 reps






23. Runs down - left and right. activity- running






24. Movement towards midline






25. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






26. Superior movement at the scapula






27. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






28. Face up






29. The volume of air that can forcibly be ejected from the lungs in a single expiration






30. One side






31. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






32. Superior movement at the scapula






33. Carries blood away from the heart






34. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






35. How much exercise is efficient to gain health benefits and prevent disease






36. How much exercise is efficient to gain health benefits and prevent disease






37. What does FITT stand for?






38. In resistance training - these muscles are worked first.






39. Turning the foot outward






40. Overweight BMI






41. Decreasing joint angle






42. Opposite erector spinae group






43. You are who you are






44. Average body fat % for men ages 20-29






45. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






46. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






47. Inferior movement at the scapula






48. Back






49. Turning the foot outward






50. Opposite latissimus dorsi






Can you answer 50 questions in 15 minutes?



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