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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
resistance
superficial
artery
2. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
eccentric contraction
18.5-24.9
plantar flexion
deltoids
3. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
inversion
bi lateral
ball and socket
ballistic
4. Movement away from midline
under 7.1
inferior
abduction
elevation
5. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
VO2 Max
strength goal
left atrium
abduction
6. Decreasing joint angle ie foot towards shin
ATP-PC
Dorsi flexion
VO2 Max
Body composition
7. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
anaerobic
adduction
uscle balance considerations
over 25.4
8. Ex of this joint: fore arm
resistance
static
pivot joint
lactic acid
9. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
bicep
range of motion
AFAA recommendations
strength goal
10. Decreasing joint angle ie foot towards shin
Acceptance
Frequency Intensity Time Type
range of motion
Dorsi flexion
11. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
hinge joint
flexion
eccentric contraction
increase weight
12. Involves holding a position- stretch to your farthest position and hold it.
2-4 times a week
agonist
antagonist
static
13. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
2-4 days per week with no more than 2 days rest inbetween
Isometric contraction
rectus abdominis
14. How much AFAA recommends of your maximum heart rate
endurance
0%-85%
circumduction
static stretching
15. Lower
quadriceps
ATP-PC
rhythm & speed
inferior
16. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular strength
isotonic contraction
superior
hip adductors
17. Increasing joint angle
quadriceps
rigth atrium
Body composition
extension
18. Opposite hamstrings
static stretching
increase reps
isotonic contraction
quadriceps
19. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
tibiales anterior
endurance
0%-85%
iliopsoas
20. Ex of this joint: thumb
unilateral
above 30.0
saddle joint
oxygen
21. Underweight BMI
attention
Muscular strength
under 18.5
Frequency Intensity Time Type
22. Ex of this joint: shoulder and hips
quadriceps
2-4 times a week
ball and socket
movement
23. Fat loss
hypertrophy
Acceptance
lactic acid
saddle joint
24. Training for a specific task- training muscles in the same for that they will be used for
functionality
Acceptance
resistance
specificity
25. Overweight body fat % for women ages 20-29
bicep
anaerobic threshold
medial
over 25.4
26. Opposite hamstrings
quadriceps
attention
ball and socket
10-30 seconds
27. Relative ratio between fat and fat-free mass.
vein
Body composition
power goal
increase weight
28. The volume of air that can forcibly be ejected from the lungs in a single expiration
under 18.5
3-5 Days per week
Acceptance
vital capacity
29. Produces force through a range of motion at a constant muscle tension and velocity
isokinetic contraction
under 14.5
rhythm & speed
eccentric contraction
30. Refers to listening and responding to internal cues
attention
55%-90%
0%-85%
lateral
31. Back
static
concentric contaction
posterior
vein
32. Runs down - left and right. activity- running
2-4 days per week with no more than 2 days rest inbetween
iliopsoas
Sagittal Plane
55%-90%
33. Inferior movement at the scapula
artery
Isometric contraction
depression
rhythm & speed
34. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anterior
3-5 Days per week
pulmonary circuit
anaerobic threshold
35. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
inversion
pulmonary circuit
extension
55%-90%
36. Primary muscle mover
hinge joint
agonist
deltoids
superior
37. Obese BMI
above 30.0
adduction
flexion
vein
38. Normal BMI
concentric contaction
18.5-24.9
condyloid joint
oxygen
39. Increases muscle strength
anterior
prone
increase weight
Flexability
40. Ex of this joint: elbow
hinge joint
adduction
depression
agonist
41. Face up
under 7.1
supine
adduction
big to small
42. How much AFAA recommends of your maximum heart rate
under 14.5
0%-85%
deltoids
above 30.0
43. 2-3 days/week to mild discomfort and hold for 30 secs
Flexability
aerobic
static stretching
over 19.5
44. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
55%-90%
30 minutes a day
Cardio respiratory fitness
45. Ex of this joint: wrists
pivot joint
plane joint (gliding)
big to small
ball and socket
46. Aerobic that has a duration of over 5 mins
2-4 times a week
power goal
superficial
oxygen
47. Anaerobic from glycogen stored with a duration of 30-120 sec
left atrium
lactic acid
55%-90%
10-30 seconds
48. How often AFAA recommends that someone works out
2-4 days per week with no more than 2 days rest inbetween
elevation
specificity
Body composition
49. Runs down front and back. activity- jumping jacks
increase weight
Coronal Plane
18.5-24.9
over 19.5
50. How often stretches should be done.
2-4 times a week
over 25.4
anaerobic
vital capacity