Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






2. ACSM maximum heart rate






3. Ex of this joint: elbow






4. Stress body more than it's used to in order for it to change






5. Without oxygen






6. 360˚ rotation






7. Overweight BMI






8. One side






9. Rotation around axis






10. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






11. Decreasing joint angle ie foot towards shin






12. Increases muscular endurance






13. Back






14. ACSM maximum heart rate






15. Opposite latissimus dorsi






16. Superior movement at the scapula






17. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






18. Runs down front and back. activity- jumping jacks






19. Anaerobic from glycogen stored with a duration of 30-120 sec






20. Turning the foot outward






21. Runs down front and back. activity- jumping jacks






22. Away from the body's midline






23. The muscle's ability to exert maximal force- developed by 6-10 reps






24. Face up






25. Face down






26. Ex of this joint: thumb






27. Stress body more than it's used to in order for it to change






28. Increases muscle strength






29. With oxygen






30. How often resistance training should be completed






31. Is identical or greater than encountered during the activity






32. Decreasing joint angle ie foot towards shin






33. Increasing joint angle ie point the toes






34. Further away from the body's surface






35. Upper






36. Underweight BMI






37. With oxygen






38. Divided at torso; top and bottom. activity- twisting






39. Anaerobic from glycogen stored with a duration of 30-120 sec






40. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






41. The volume of air that can forcibly be ejected from the lungs in a single expiration






42. Anaerobic with a duration of 1-20 sec






43. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






44. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






45. Refers to being thankful to the pleasures that your body provides






46. The easy of movement through a full range of motion.






47. How much AFAA recommends of your maximum heart rate






48. Anaerobic with a duration of 1-20 sec






49. How much AFAA recommends of your maximum heart rate






50. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...