Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: shoulder and hips






2. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






3. Inferior movement at the scapula






4. Opposite hamstrings






5. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






6. The volume of air that can forcibly be ejected from the lungs in a single expiration






7. Training for a specific task- training muscles in the same for that they will be used for






8. Overweight body fat % for men ages 20-29






9. Normal BMI






10. Decreasing joint angle






11. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






12. ACSM maximum heart rate






13. Ex of this joint: thumb






14. Increasing joint angle






15. Training for a specific task- training muscles in the same for that they will be used for






16. Fat loss






17. Face up






18. Primary muscle mover






19. The volume of air that can forcibly be ejected from the lungs in a single expiration






20. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






21. Produces force through a range of motion at a constant muscle tension and velocity






22. Refers to being thankful to the pleasures that your body provides






23. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






24. Underweight body fat % for women ages 20-29






25. Ex of this joint: elbow






26. Aerobic that has a duration of over 5 mins






27. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






28. Produces force while the joint moves through a full range of motion ie bicep curls






29. How often resistance training should be completed






30. Divided at torso; top and bottom. activity- twisting






31. Inferior movement at the scapula






32. Patterns mimic that encountered during the activity or sport






33. Aerobic that has a duration of over 5 mins






34. Involves holding a position- stretch to your farthest position and hold it.






35. How often stretches should be done.






36. Towards the body's midline






37. Close to the body's surface






38. Opposite gluteus maximus






39. Movement away from midline






40. 360˚ rotation






41. Lower






42. Increases muscular endurance






43. Primary muscle mover






44. ACSM maximum heart rate






45. How much AFAA recommends of your maximum heart rate






46. Anaerobic from glycogen stored with a duration of 30-120 sec






47. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






48. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






49. Where oxygen rich blood comes from upon leaving the heart






50. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body