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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
over 19.5
11.9-15.9
anaerobic threshold
30 minutes a day
2. Produces force through a range of motion at a constant muscle tension and velocity
11.9-15.9
posterior
isokinetic contraction
rectus abdominis
3. Runs down front and back. activity- jumping jacks
Coronal Plane
concentric contaction
rigth atrium
2-4 times a week
4. The volume of air that can forcibly be ejected from the lungs in a single expiration
pulmonary circuit
Flexability
specificity
vital capacity
5. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
iliopsoas
isokinetic contraction
power goal
Frequency Intensity Time Type
6. Overweight body fat % for women ages 20-29
attention
abduction
over 25.4
saddle joint
7. ACSM maximum heart rate
lactic acid
25-29.9
55%-90%
Acceptance
8. Opposite latissimus dorsi
Cardio respiratory fitness
oxygen
deltoids
elevation
9. Training for a specific task- training muscles in the same for that they will be used for
30-60 mins daily
overload principal
inversion
specificity
10. Ex of this joint: fore arm
pivot joint
Isometric contraction
hypertrophy
inferior
11. Carries blood away from the heart
artery
posterior
unilateral
hypertrophy
12. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
medial
specificity
strength goal
rigth atrium
13. Opposite trapezius and rhomboids
muscle
pectoralis major
vital capacity
25-29.9
14. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
circumduction
ballistic
plane joint (gliding)
2-4 days per week with no more than 2 days rest inbetween
15. How long stretches should be done for
10-30 seconds
eversion
above 30.0
AFAA recommendations
16. Without oxygen
pivot joint
anaerobic
neutral spine position
30 minutes a day
17. Opposite gluteus maximus
iliopsoas
anterior
condyloid joint
2-3 times a week w/ 8-10 exercises
18. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
Muscular endurance
anaerobic
ball and socket
medial
19. Runs down - left and right. activity- running
Transverse Plane
Sagittal Plane
flexion
artery
20. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
saddle joint
anaerobic threshold
hinge joint
21. Decreasing joint angle ie foot towards shin
19.1-22.1
Dorsi flexion
dynamic
ballistic
22. Ex of this joint: elbow
rhythm & speed
hinge joint
dynamic
Muscular strength
23. Turning foot inward
rotation (medial/lateral)
resistance
VO2 Max
inversion
24. Produces force through a range of motion at a constant muscle tension and velocity
isokinetic contraction
Muscular strength
3-5 Days per week
under 18.5
25. How ping measures body mass
30 minutes a day
over 19.5
skinfold
isotonic contraction
26. Underweight body fat % for women ages 20-29
eccentric contraction
superficial
under 14.5
deep
27. Fat loss
hypertrophy
isotonic contraction
depression
Muscular strength
28. Ones that are used during the sport will be exercised
attention
uscle balance considerations
muscle
strength goal
29. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
increase reps
anaerobic threshold
hinge joint
dynamic
30. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
under 14.5
abduction
isotonic contraction
anaerobic threshold
31. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
VO2 Max
prone
inversion
adduction
32. The opposite of the primary muscle mover
2-3 times a week w/ 8-10 exercises
antagonist
rectus abdominis
18.5-24.9
33. Opposite trapezius and rhomboids
pectoralis major
unilateral
rigth atrium
30 minutes a day
34. Ex of this joint: shoulder and hips
ball and socket
2-3 times a week w/ 8-10 exercises
2-4 days per week with no more than 2 days rest inbetween
Muscular strength
35. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
depression
Dorsi flexion
strength goal
condyloid joint
36. How often ACSM recommends that someone works out
skinfold
vital capacity
strength goal
3-5 Days per week
37. Rotation around axis
19.1-22.1
elevation
isokinetic contraction
rotation (medial/lateral)
38. Overweight body fat % for women ages 20-29
deep
over 25.4
saddle joint
ATP-PC
39. Where oxygen rich blood comes from upon leaving the heart
dynamic
55%-90%
left atrium
ATP-PC
40. Refers to being thankful to the pleasures that your body provides
30-60 mins daily
over 19.5
appreciation
left atrium
41. Is identical or greater than encountered during the activity
resistance
hinge joint
circumduction
11.9-15.9
42. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
bi lateral
rectus abdominis
pulmonary circuit
elevation
43. Without oxygen
medial
Cardio respiratory fitness
eccentric contraction
anaerobic
44. Training for a specific task- training muscles in the same for that they will be used for
specificity
bicep
eversion
Transverse Plane
45. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
tibiales anterior
functionality
artery
elevation
46. Runs down - left and right. activity- running
saddle joint
flexion
range of motion
Sagittal Plane
47. Superior movement at the scapula
2-3 times a week w/ 8-10 exercises
plantar flexion
uscle balance considerations
elevation
48. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
medial
pivot joint
Cardio respiratory fitness
strength goal
49. Normal BMI
18.5-24.9
30-60 mins daily
under 14.5
deep
50. Underweight body fat % for women ages 20-29
Body composition
prone
under 14.5
inversion