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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long stretches should be done for
condyloid joint
10-30 seconds
circumduction
strength goal
2. Ex of this joint: elbow
hinge joint
eccentric contraction
deltoids
superficial
3. Refers to being thankful to the pleasures that your body provides
movement
appreciation
deep
2-4 days per week with no more than 2 days rest inbetween
4. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
vein
power goal
18.5-24.9
strength goal
5. Divided at torso; top and bottom. activity- twisting
skinfold
Transverse Plane
movement
abduction
6. Opposite trapezius and rhomboids
tibiales anterior
Body composition
rotation (medial/lateral)
pectoralis major
7. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
lactic acid
endurance
deltoids
8. Average body fat % for women ages 20-29
condyloid joint
agonist
iliopsoas
19.1-22.1
9. Underweight body fat % for men ages 20-29
rectus abdominis
55%-90%
strength goal
under 7.1
10. Close to the body's surface
tibiales anterior
adduction
rigth atrium
superficial
11. Opposite hamstrings
quadriceps
18.5-24.9
anaerobic threshold
strength goal
12. Lower
ATP-PC
inferior
plane joint (gliding)
depression
13. Fat loss
endurance
ball and socket
hypertrophy
30-60 mins daily
14. Carries blood to the heart
deltoids
vein
isokinetic contraction
adduction
15. How often ACSM recommends that someone works out
Sagittal Plane
3-5 Days per week
anaerobic threshold
power goal
16. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
under 7.1
abduction
eccentric contraction
elevation
17. Away from the body's midline
power goal
lateral
inversion
Cardio respiratory fitness
18. Opposite trapezius and rhomboids
pectoralis major
static
hip adductors
iliopsoas
19. Further away from the body's surface
deep
iliopsoas
plantar flexion
Flexability
20. Underweight body fat % for women ages 20-29
Acceptance
under 14.5
10-30 seconds
30 minutes a day
21. Opposite gluteus maximus
posterior
hinge joint
circumduction
iliopsoas
22. Decreasing joint angle
flexion
specificity
vital capacity
Transverse Plane
23. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
Cardio respiratory fitness
10-30 seconds
VO2 Max
over 25.4
24. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
VO2 Max
endurance
functionality
speed
25. Patterns mimic that encountered during the activity or sport
over 25.4
increase reps
movement
anterior
26. Decreasing joint angle ie foot towards shin
30-60 mins daily
Dorsi flexion
Muscular strength
Muscular endurance
27. Overweight body fat % for men ages 20-29
55%-90%
plane joint (gliding)
rectus abdominis
over 19.5
28. Turning foot inward
left atrium
Muscular strength
big to small
inversion
29. Normal BMI
rotation (medial/lateral)
left atrium
oxygen
18.5-24.9
30. Carries blood away from the heart
30 minutes a day
adduction
inversion
artery
31. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
Acceptance
skinfold
concentric contaction
2-3 times a week w/ 8-10 exercises
32. How ping measures body mass
resistance
plantar flexion
Acceptance
skinfold
33. Increasing joint angle
antagonist
extension
unilateral
movement
34. Anaerobic with a duration of 1-20 sec
2-4 days per week with no more than 2 days rest inbetween
anaerobic threshold
ATP-PC
Dorsi flexion
35. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
quadriceps
agonist
18.5-24.9
rigth atrium
36. Carries blood away from the heart
hip adductors
rigth atrium
plane joint (gliding)
artery
37. Opposite gluteus maximus
dynamic
depression
iliopsoas
VO2 Max
38. Front
rectus abdominis
eversion
saddle joint
anterior
39. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
resistance
movement
flexion
AFAA recommendations
40. Average body fat % for men ages 20-29
anterior
posterior
under 14.5
11.9-15.9
41. Movement matches this during the activity or sport
speed
2-3 times a week w/ 8-10 exercises
tibiales anterior
elevation
42. The opposite of the primary muscle mover
range of motion
antagonist
inversion
depression
43. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
anaerobic
0%-85%
antagonist
44. You are who you are
supine
resistance
strength goal
Acceptance
45. Aerobic that has a duration of over 5 mins
range of motion
overload principal
oxygen
rigth atrium
46. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
supine
uscle balance considerations
elevation
Isometric contraction
47. Runs down - left and right. activity- running
inversion
elevation
Sagittal Plane
supine
48. Overweight body fat % for women ages 20-29
endurance
vital capacity
neutral spine position
over 25.4
49. Obese BMI
above 30.0
movement
deltoids
rectus abdominis
50. Close to the body's surface
superficial
Dorsi flexion
eversion
anaerobic