Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How ping measures body mass






2. Underweight BMI






3. Back






4. How ping measures body mass






5. Increases muscular endurance






6. Ex of this joint: thumb






7. Ex of this joint: fore arm






8. Stress body more than it's used to in order for it to change






9. Increasing joint angle






10. How often resistance training should be completed






11. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






12. The volume of air that can forcibly be ejected from the lungs in a single expiration






13. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






14. Both side






15. Ex of this joint: wrists






16. Rotation around axis






17. In resistance training - these muscles are worked first.






18. How long stretches should be done for






19. You are who you are






20. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






21. Ex of this joint: knuckles






22. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






23. Involves holding a position- stretch to your farthest position and hold it.






24. Produces force through a range of motion at a constant muscle tension and velocity






25. Increases muscular endurance






26. How often resistance training should be completed






27. Divided at torso; top and bottom. activity- twisting






28. Back






29. How much AFAA recommends of your maximum heart rate






30. How often stretches should be done.






31. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






32. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






33. Opposite erector spinae group






34. Opposite latissimus dorsi






35. Is identical or greater than encountered during the activity






36. Is identical or greater than encountered during the activity






37. Turning the foot outward






38. Ex of this joint: shoulder and hips






39. Opposite gluteus medius






40. Overweight body fat % for women ages 20-29






41. Patterns mimic that encountered during the activity or sport






42. Increasing joint angle






43. Produces force while the joint moves through a full range of motion ie bicep curls






44. Face up






45. 360˚ rotation






46. Turning foot inward






47. Where oxygen rich blood comes from upon leaving the heart






48. How often stretches should be done.






49. Ex of this joint: wrists






50. How much cardio fitness daily by ACSM







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Can you answer 50 questions in 15 minutes?


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