Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often ACSM recommends that someone works out






2. Obese BMI






3. Decreasing joint angle






4. Ex of this joint: fore arm






5. Opposite hamstrings






6. Relative ratio between fat and fat-free mass.






7. Obese BMI






8. The easy of movement through a full range of motion.






9. Carries blood to the heart






10. Average body fat % for women ages 20-29






11. Ex of this joint: thumb






12. Fat loss






13. Away from the body's midline






14. Opposite latissimus dorsi






15. Produces force through a range of motion at a constant muscle tension and velocity






16. Rotation around axis






17. Ex of this joint: wrists






18. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






19. Underweight BMI






20. Average body fat % for men ages 20-29






21. How long stretches should be done for






22. Increases muscular endurance






23. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






24. Face up






25. Ones that are used during the sport will be exercised






26. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






27. Increases muscle strength






28. Underweight body fat % for men ages 20-29






29. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






30. Opposite gluteus maximus






31. Overweight body fat % for men ages 20-29






32. Towards the body's midline






33. With oxygen






34. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






35. The opposite of the primary muscle mover






36. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






37. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






38. Movement towards midline






39. Increasing joint angle






40. Produces force through a range of motion at a constant muscle tension and velocity






41. Overweight body fat % for women ages 20-29






42. Where oxygen rich blood comes from upon leaving the heart






43. Overweight body fat % for men ages 20-29






44. Runs down - left and right. activity- running






45. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






46. Ex of this joint: shoulder and hips






47. Divided at torso; top and bottom. activity- twisting






48. How often resistance training should be completed






49. Opposite triceps






50. Anaerobic with a duration of 1-20 sec