Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight body fat % for men ages 20-29






2. Movement matches this during the activity or sport






3. Overweight BMI






4. What does FITT stand for?






5. Training for a specific task- training muscles in the same for that they will be used for






6. Ones that are used during the sport will be exercised






7. Stress body more than it's used to in order for it to change






8. Produces force through a range of motion at a constant muscle tension and velocity






9. Without oxygen






10. Increasing joint angle






11. Towards the body's midline






12. Towards the body's midline






13. 360˚ rotation






14. How much cardio fitness daily by ACSM






15. How often AFAA recommends that someone works out






16. Inferior movement at the scapula






17. Both side






18. Upper






19. Refers to listening and responding to internal cues






20. Turning the foot outward






21. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






22. The muscle's ability to exert maximal force- developed by 6-10 reps






23. Increasing joint angle ie point the toes






24. Aerobic that has a duration of over 5 mins






25. With oxygen






26. Close to the body's surface






27. Movement matches this during the activity or sport






28. Underweight body fat % for men ages 20-29






29. Ex of this joint: elbow






30. You are who you are






31. Decreasing joint angle






32. Ex of this joint: fore arm






33. Back






34. Normal BMI






35. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






36. Turning foot inward






37. Opposite hamstrings






38. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






39. One side






40. Divided at torso; top and bottom. activity- twisting






41. Carries blood away from the heart






42. Involves holding a position- stretch to your farthest position and hold it.






43. How often stretches should be done.






44. Away from the body's midline






45. How much AFAA recommends of your maximum heart rate






46. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






47. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






48. Opposite trapezius and rhomboids






49. Runs down - left and right. activity- running






50. Obese BMI







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Can you answer 50 questions in 15 minutes?


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