Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






2. How much cardio fitness daily by ACSM






3. What does FITT stand for?






4. Stress body more than it's used to in order for it to change






5. The muscle's ability to exert maximal force- developed by 6-10 reps






6. Towards the body's midline






7. How often stretches should be done.






8. Rotation around axis






9. Anaerobic from glycogen stored with a duration of 30-120 sec






10. Underweight body fat % for men ages 20-29






11. Ex of this joint: elbow






12. Carries blood away from the heart






13. Training for a specific task- training muscles in the same for that they will be used for






14. Upper






15. Relative ratio between fat and fat-free mass.






16. Rotation around axis






17. Where oxygen rich blood comes from upon leaving the heart






18. Ex of this joint: shoulder and hips






19. Ex of this joint: fore arm






20. Carries blood to the heart






21. Opposite gluteus medius






22. Without oxygen






23. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






24. Increasing joint angle ie point the toes






25. Increasing joint angle ie point the toes






26. Refers to being thankful to the pleasures that your body provides






27. Ex of this joint: knuckles






28. With oxygen






29. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






30. Carries blood to the heart






31. Involves holding a position- stretch to your farthest position and hold it.






32. How much cardio fitness daily by ACSM






33. Face down






34. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






35. Overweight body fat % for women ages 20-29






36. One side






37. 2-3 days/week to mild discomfort and hold for 30 secs






38. Runs down - left and right. activity- running






39. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






40. Inferior movement at the scapula






41. Underweight BMI






42. One side






43. How often ACSM recommends that someone works out






44. Face up






45. Overweight body fat % for men ages 20-29






46. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






47. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






48. Opposite hamstrings






49. 2-3 days/week to mild discomfort and hold for 30 secs






50. Is identical or greater than encountered during the activity