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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. You are who you are
ballistic
Acceptance
under 7.1
static
2. Ex of this joint: shoulder and hips
Acceptance
circumduction
ball and socket
medial
3. The muscle's ability to exert maximal force- developed by 6-10 reps
30-60 mins daily
Muscular strength
Transverse Plane
abduction
4. Front
bicep
dynamic
anterior
10-30 seconds
5. Overweight body fat % for men ages 20-29
Flexability
over 19.5
agonist
bi lateral
6. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
inversion
hinge joint
concentric contaction
bicep
7. Face up
18.5-24.9
Coronal Plane
vein
supine
8. Patterns mimic that encountered during the activity or sport
movement
flexion
strength goal
medial
9. How long stretches should be done for
rhythm & speed
under 14.5
10-30 seconds
condyloid joint
10. Turning foot inward
inversion
endurance
Dorsi flexion
agonist
11. ACSM maximum heart rate
55%-90%
hip adductors
circumduction
ballistic
12. Training for a specific task- training muscles in the same for that they will be used for
big to small
specificity
elevation
rectus abdominis
13. How often ACSM recommends that someone works out
11.9-15.9
uscle balance considerations
AFAA recommendations
3-5 Days per week
14. Overweight BMI
neutral spine position
30 minutes a day
25-29.9
Frequency Intensity Time Type
15. Turning foot inward
prone
flexion
depression
inversion
16. Opposite gluteus medius
skinfold
hip adductors
range of motion
under 14.5
17. Patterns mimic that encountered during the activity or sport
increase reps
movement
unilateral
vein
18. How often ACSM recommends that someone works out
prone
saddle joint
3-5 Days per week
saddle joint
19. Involves holding a position- stretch to your farthest position and hold it.
static
inferior
attention
under 7.1
20. 360˚ rotation
circumduction
aerobic
ATP-PC
increase weight
21. Overweight body fat % for women ages 20-29
inversion
over 25.4
anaerobic
Sagittal Plane
22. Runs down front and back. activity- jumping jacks
uscle balance considerations
deep
Coronal Plane
big to small
23. Where oxygen rich blood comes from upon leaving the heart
oxygen
19.1-22.1
left atrium
eccentric contraction
24. Where oxygen rich blood comes from upon leaving the heart
left atrium
oxygen
rhythm & speed
rigth atrium
25. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
rigth atrium
eccentric contraction
Coronal Plane
vital capacity
26. Face up
Dorsi flexion
Cardio respiratory fitness
supine
ball and socket
27. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
2-4 times a week
VO2 Max
speed
plane joint (gliding)
28. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
0%-85%
2-4 times a week
over 25.4
rhythm & speed
29. Back
resistance
superior
posterior
aerobic
30. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
inferior
Muscular endurance
hypertrophy
eccentric contraction
31. How much AFAA recommends of your maximum heart rate
pectoralis major
tibiales anterior
0%-85%
increase weight
32. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
range of motion
dynamic
AFAA recommendations
eccentric contraction
33. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
inversion
Flexability
25-29.9
34. Fat loss
functionality
Coronal Plane
hypertrophy
speed
35. Front
eversion
anterior
specificity
2-3 times a week w/ 8-10 exercises
36. Superior movement at the scapula
saddle joint
abduction
elevation
pectoralis major
37. Ex of this joint: knuckles
under 14.5
under 18.5
condyloid joint
speed
38. Fat loss
rhythm & speed
big to small
quadriceps
hypertrophy
39. Refers to listening and responding to internal cues
ballistic
attention
increase weight
uscle balance considerations
40. Underweight BMI
2-3 times a week w/ 8-10 exercises
2-4 days per week with no more than 2 days rest inbetween
30-60 mins daily
under 18.5
41. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Isometric contraction
big to small
depression
quadriceps
42. Runs down front and back. activity- jumping jacks
functionality
skinfold
Coronal Plane
aerobic
43. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
Coronal Plane
vital capacity
AFAA recommendations
extension
44. Opposite erector spinae group
rectus abdominis
18.5-24.9
speed
anaerobic
45. Opposite triceps
isokinetic contraction
bicep
movement
AFAA recommendations
46. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
unilateral
neutral spine position
functionality
3-5 Days per week
47. How ping measures body mass
skinfold
big to small
hip adductors
rhythm & speed
48. Increases muscle strength
Cardio respiratory fitness
increase weight
pectoralis major
lactic acid
49. Runs down - left and right. activity- running
Sagittal Plane
neutral spine position
over 19.5
abduction
50. With oxygen
11.9-15.9
aerobic
anaerobic
endurance