Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Produces force through a range of motion at a constant muscle tension and velocity






2. Overweight body fat % for women ages 20-29






3. In resistance training - these muscles are worked first.






4. Where oxygen rich blood comes from upon leaving the heart






5. Ones that are used during the sport will be exercised






6. The easy of movement through a full range of motion.






7. Movement towards midline






8. Carries blood to the heart






9. Both side






10. Opposite latissimus dorsi






11. How often ACSM recommends that someone works out






12. Training for a specific task- training muscles in the same for that they will be used for






13. One side






14. Upper






15. Anaerobic from glycogen stored with a duration of 30-120 sec






16. Relative ratio between fat and fat-free mass.






17. Ex of this joint: knuckles






18. Opposite triceps






19. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






20. Fat loss






21. 360˚ rotation






22. With oxygen






23. ACSM maximum heart rate






24. Ex of this joint: shoulder and hips






25. Back






26. How often stretches should be done.






27. Increasing joint angle






28. Primary muscle mover






29. Inferior movement at the scapula






30. Opposite hamstrings






31. Primary muscle mover






32. Overweight body fat % for men ages 20-29






33. Produces force through a range of motion at a constant muscle tension and velocity






34. Training for a specific task- training muscles in the same for that they will be used for






35. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






36. How much AFAA recommends of your maximum heart rate






37. Opposite erector spinae group






38. The muscle's ability to exert maximal force- developed by 6-10 reps






39. Opposite trapezius and rhomboids






40. Ex of this joint: thumb






41. Superior movement at the scapula






42. You are who you are






43. How often resistance training should be completed






44. In resistance training - these muscles are worked first.






45. Close to the body's surface






46. Face down






47. Ex of this joint: wrists






48. Decreasing joint angle






49. Is identical or greater than encountered during the activity






50. Back







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Can you answer 50 questions in 15 minutes?


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