Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: thumb






2. Obese BMI






3. How often resistance training should be completed






4. Training for a specific task- training muscles in the same for that they will be used for






5. Face down






6. Increasing joint angle ie point the toes






7. Opposite trapezius and rhomboids






8. The muscle's ability to exert maximal force- developed by 6-10 reps






9. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






10. Normal BMI






11. Away from the body's midline






12. Increasing joint angle ie point the toes






13. Increases muscular endurance






14. Overweight BMI






15. Is identical or greater than encountered during the activity






16. Anaerobic from glycogen stored with a duration of 30-120 sec






17. Close to the body's surface






18. Towards the body's midline






19. Opposite gastrocnemius






20. How often resistance training should be completed






21. Stress body more than it's used to in order for it to change






22. Involves holding a position- stretch to your farthest position and hold it.






23. Runs down front and back. activity- jumping jacks






24. Opposite gluteus medius






25. Opposite gluteus maximus






26. Decreasing joint angle






27. Opposite hamstrings






28. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






29. Average body fat % for women ages 20-29






30. Divided at torso; top and bottom. activity- twisting






31. The volume of air that can forcibly be ejected from the lungs in a single expiration






32. How often AFAA recommends that someone works out






33. Runs down - left and right. activity- running






34. Ones that are used during the sport will be exercised






35. Face up






36. Ex of this joint: fore arm






37. Primary muscle mover






38. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






39. Ex of this joint: wrists






40. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






41. How often stretches should be done.






42. You are who you are






43. Inferior movement at the scapula






44. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






45. Ex of this joint: shoulder and hips






46. Produces force while the joint moves through a full range of motion ie bicep curls






47. 2-3 days/week to mild discomfort and hold for 30 secs






48. Stress body more than it's used to in order for it to change






49. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






50. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight







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Can you answer 50 questions in 15 minutes?


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