Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: elbow






2. Turning the foot outward






3. Where oxygen rich blood comes from upon leaving the heart






4. What does FITT stand for?






5. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






6. Underweight body fat % for women ages 20-29






7. Ex of this joint: knuckles






8. The easy of movement through a full range of motion.






9. How ping measures body mass






10. How ping measures body mass






11. Opposite trapezius and rhomboids






12. Face up






13. Underweight BMI






14. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






15. How much cardio fitness daily by ACSM






16. Ex of this joint: knuckles






17. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






18. Rotation around axis






19. How much exercise is efficient to gain health benefits and prevent disease






20. Superior movement at the scapula






21. Lower






22. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






23. Superior movement at the scapula






24. Movement matches this during the activity or sport






25. The muscle's ability to exert maximal force- developed by 6-10 reps






26. Carries blood to the heart






27. Movement towards midline






28. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






29. Ex of this joint: wrists






30. Normal BMI






31. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






32. Movement towards midline






33. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






34. Opposite erector spinae group






35. Ones that are used during the sport will be exercised






36. Decreasing joint angle ie foot towards shin






37. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






38. Produces force while the joint moves through a full range of motion ie bicep curls






39. Involves holding a position- stretch to your farthest position and hold it.






40. Anaerobic with a duration of 1-20 sec






41. How long stretches should be done for






42. 360˚ rotation






43. Opposite trapezius and rhomboids






44. Opposite hamstrings






45. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






46. How often ACSM recommends that someone works out






47. Stress body more than it's used to in order for it to change






48. Fat loss






49. Opposite gastrocnemius






50. Decreasing joint angle ie foot towards shin







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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