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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How ping measures body mass
Frequency Intensity Time Type
skinfold
speed
vein
2. ACSM maximum heart rate
range of motion
unilateral
movement
55%-90%
3. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
concentric contaction
rotation (medial/lateral)
uscle balance considerations
flexion
4. Fat loss
hypertrophy
skinfold
isokinetic contraction
pulmonary circuit
5. Stress body more than it's used to in order for it to change
overload principal
ballistic
endurance
pectoralis major
6. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
Frequency Intensity Time Type
pulmonary circuit
anaerobic threshold
extension
7. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
anterior
rectus abdominis
VO2 Max
25-29.9
8. Runs down - left and right. activity- running
25-29.9
power goal
Transverse Plane
Sagittal Plane
9. Face up
Body composition
hip adductors
rotation (medial/lateral)
supine
10. Movement away from midline
abduction
skinfold
agonist
aerobic
11. Normal BMI
plantar flexion
concentric contaction
18.5-24.9
superior
12. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
adduction
Muscular endurance
rhythm & speed
Coronal Plane
13. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
10-30 seconds
endurance
left atrium
14. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
saddle joint
strength goal
30 minutes a day
2-3 times a week w/ 8-10 exercises
15. Opposite erector spinae group
supine
30-60 mins daily
movement
rectus abdominis
16. In resistance training - these muscles are worked first.
eversion
deltoids
big to small
pulmonary circuit
17. Carries blood away from the heart
VO2 Max
artery
hip adductors
18.5-24.9
18. Opposite gluteus medius
pulmonary circuit
hip adductors
aerobic
Body composition
19. Ex of this joint: elbow
2-4 times a week
hinge joint
Frequency Intensity Time Type
antagonist
20. Ex of this joint: shoulder and hips
range of motion
strength goal
ball and socket
Body composition
21. Underweight body fat % for men ages 20-29
rhythm & speed
under 7.1
lactic acid
power goal
22. Away from the body's midline
18.5-24.9
above 30.0
bicep
lateral
23. Stress body more than it's used to in order for it to change
depression
overload principal
speed
2-3 times a week w/ 8-10 exercises
24. Lower
artery
resistance
flexion
inferior
25. Aerobic that has a duration of over 5 mins
oxygen
anterior
19.1-22.1
rectus abdominis
26. Close to the body's surface
rectus abdominis
resistance
superficial
ATP-PC
27. Opposite hamstrings
11.9-15.9
30 minutes a day
Sagittal Plane
quadriceps
28. Ex of this joint: fore arm
appreciation
quadriceps
lateral
pivot joint
29. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
over 25.4
supine
power goal
11.9-15.9
30. Upper
Acceptance
inversion
superior
uscle balance considerations
31. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
static stretching
agonist
speed
32. Runs down front and back. activity- jumping jacks
Coronal Plane
movement
Transverse Plane
anaerobic threshold
33. Movement matches this during the activity or sport
tibiales anterior
speed
bi lateral
medial
34. Towards the body's midline
medial
attention
aerobic
anaerobic threshold
35. How often resistance training should be completed
anterior
pivot joint
2-3 times a week w/ 8-10 exercises
over 19.5
36. Divided at torso; top and bottom. activity- twisting
hypertrophy
bicep
circumduction
Transverse Plane
37. Opposite latissimus dorsi
rigth atrium
artery
deltoids
quadriceps
38. Overweight body fat % for women ages 20-29
11.9-15.9
over 25.4
flexion
hypertrophy
39. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
attention
attention
30-60 mins daily
ballistic
40. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Isometric contraction
0%-85%
muscle
condyloid joint
41. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
strength goal
prone
pectoralis major
42. Movement towards midline
specificity
Coronal Plane
adduction
pectoralis major
43. Is identical or greater than encountered during the activity
isotonic contraction
resistance
big to small
rigth atrium
44. Both side
deltoids
bi lateral
10-30 seconds
19.1-22.1
45. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
anaerobic threshold
ATP-PC
endurance
19.1-22.1
46. Further away from the body's surface
0%-85%
rotation (medial/lateral)
VO2 Max
deep
47. Ex of this joint: thumb
saddle joint
uscle balance considerations
plane joint (gliding)
iliopsoas
48. How often AFAA recommends that someone works out
above 30.0
2-4 days per week with no more than 2 days rest inbetween
55%-90%
specificity
49. Average body fat % for men ages 20-29
speed
artery
30-60 mins daily
11.9-15.9
50. You are who you are
Cardio respiratory fitness
bicep
Frequency Intensity Time Type
Acceptance
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