Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






2. Average body fat % for women ages 20-29






3. 360˚ rotation






4. Increasing joint angle






5. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






6. Inferior movement at the scapula






7. Towards the body's midline






8. With oxygen






9. Relative ratio between fat and fat-free mass.






10. Face up






11. Refers to listening and responding to internal cues






12. Carries blood to the heart






13. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






14. What does FITT stand for?






15. Overweight BMI






16. Close to the body's surface






17. The volume of air that can forcibly be ejected from the lungs in a single expiration






18. Decreasing joint angle






19. Opposite trapezius and rhomboids






20. How much exercise is efficient to gain health benefits and prevent disease






21. Average body fat % for men ages 20-29






22. Opposite latissimus dorsi






23. 360˚ rotation






24. How long stretches should be done for






25. Primary muscle mover






26. Average body fat % for men ages 20-29






27. Runs down front and back. activity- jumping jacks






28. Opposite triceps






29. Stress body more than it's used to in order for it to change






30. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






31. How often resistance training should be completed






32. Inferior movement at the scapula






33. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






34. Opposite erector spinae group






35. Training for a specific task- training muscles in the same for that they will be used for






36. How much AFAA recommends of your maximum heart rate






37. Involves holding a position- stretch to your farthest position and hold it.






38. Upper






39. Superior movement at the scapula






40. Ex of this joint: elbow






41. Anaerobic with a duration of 1-20 sec






42. Primary muscle mover






43. Movement away from midline






44. Produces force through a range of motion at a constant muscle tension and velocity






45. Training for a specific task- training muscles in the same for that they will be used for






46. Relative ratio between fat and fat-free mass.






47. ACSM maximum heart rate






48. Ex of this joint: fore arm






49. Increasing joint angle ie point the toes






50. Rotation around axis