Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






2. How much cardio fitness daily by ACSM






3. Carries blood away from the heart






4. Primary muscle mover






5. Average body fat % for women ages 20-29






6. Aerobic that has a duration of over 5 mins






7. Face up






8. Produces force while the joint moves through a full range of motion ie bicep curls






9. Decreasing joint angle






10. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






11. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






12. Refers to listening and responding to internal cues






13. Movement away from midline






14. How often stretches should be done.






15. Obese BMI






16. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






17. Overweight body fat % for men ages 20-29






18. Increases muscular endurance






19. Stress body more than it's used to in order for it to change






20. Away from the body's midline






21. Underweight body fat % for men ages 20-29






22. How much exercise is efficient to gain health benefits and prevent disease






23. Where oxygen rich blood comes from upon leaving the heart






24. How much exercise is efficient to gain health benefits and prevent disease






25. With oxygen






26. Front






27. Obese BMI






28. Upper






29. Movement towards midline






30. Opposite latissimus dorsi






31. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






32. Further away from the body's surface






33. How much cardio fitness daily by ACSM






34. Ones that are used during the sport will be exercised






35. Normal BMI






36. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






37. Close to the body's surface






38. Produces force through a range of motion at a constant muscle tension and velocity






39. Opposite trapezius and rhomboids






40. Opposite gluteus medius






41. Underweight body fat % for women ages 20-29






42. Inferior movement at the scapula






43. How often stretches should be done.






44. Towards the body's midline






45. 2-3 days/week to mild discomfort and hold for 30 secs






46. Primary muscle mover






47. Opposite triceps






48. Ex of this joint: shoulder and hips






49. Turning the foot outward






50. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects