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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite gluteus maximus






2. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






3. Relative ratio between fat and fat-free mass.






4. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






5. Fat loss






6. Anaerobic with a duration of 1-20 sec






7. Fat loss






8. Away from the body's midline






9. Anaerobic from glycogen stored with a duration of 30-120 sec






10. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






11. Increasing joint angle ie point the toes






12. Anaerobic from glycogen stored with a duration of 30-120 sec






13. 2-3 days/week to mild discomfort and hold for 30 secs






14. Ex of this joint: thumb






15. Face up






16. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






17. Patterns mimic that encountered during the activity or sport






18. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






19. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






20. ACSM maximum heart rate






21. Increasing joint angle






22. Anaerobic with a duration of 1-20 sec






23. Upper






24. Underweight body fat % for women ages 20-29






25. How much cardio fitness daily by ACSM






26. Stress body more than it's used to in order for it to change






27. Underweight body fat % for women ages 20-29






28. How often resistance training should be completed






29. Increasing joint angle






30. Average body fat % for women ages 20-29






31. Aerobic that has a duration of over 5 mins






32. Ones that are used during the sport will be exercised






33. Underweight body fat % for men ages 20-29






34. You are who you are






35. Overweight BMI






36. One side






37. Decreasing joint angle






38. Patterns mimic that encountered during the activity or sport






39. Produces force through a range of motion at a constant muscle tension and velocity






40. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






41. Opposite gluteus medius






42. Back






43. Face down






44. Carries blood away from the heart






45. Runs down front and back. activity- jumping jacks






46. Movement matches this during the activity or sport






47. Upper






48. Is identical or greater than encountered during the activity






49. Carries blood away from the heart






50. Ex of this joint: thumb







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Can you answer 50 questions in 15 minutes?


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