Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Divided at torso; top and bottom. activity- twisting






2. In resistance training - these muscles are worked first.






3. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






4. Away from the body's midline






5. Towards the body's midline






6. Opposite latissimus dorsi






7. Back






8. How often ACSM recommends that someone works out






9. Face up






10. Overweight BMI






11. You are who you are






12. Ex of this joint: knuckles






13. Decreasing joint angle ie foot towards shin






14. Turning foot inward






15. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






16. Average body fat % for women ages 20-29






17. Runs down - left and right. activity- running






18. Decreasing joint angle






19. Fat loss






20. Lower






21. How much exercise is efficient to gain health benefits and prevent disease






22. Increases muscle strength






23. Close to the body's surface






24. The opposite of the primary muscle mover






25. The easy of movement through a full range of motion.






26. How long stretches should be done for






27. 2-3 days/week to mild discomfort and hold for 30 secs






28. Movement towards midline






29. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






30. How much exercise is efficient to gain health benefits and prevent disease






31. Refers to being thankful to the pleasures that your body provides






32. Overweight body fat % for men ages 20-29






33. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






34. Face down






35. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






36. The muscle's ability to exert maximal force- developed by 6-10 reps






37. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






38. Overweight body fat % for women ages 20-29






39. Stress body more than it's used to in order for it to change






40. How often resistance training should be completed






41. Towards the body's midline






42. Where oxygen rich blood comes from upon leaving the heart






43. Stress body more than it's used to in order for it to change






44. Increases muscular endurance






45. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






46. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






47. Ex of this joint: fore arm






48. Aerobic that has a duration of over 5 mins






49. Ex of this joint: wrists






50. Increasing joint angle ie point the toes