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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much exercise is efficient to gain health benefits and prevent disease
eversion
30 minutes a day
ATP-PC
unilateral
2. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
rigth atrium
left atrium
vital capacity
Muscular endurance
3. Ones that are used during the sport will be exercised
0%-85%
under 7.1
rigth atrium
muscle
4. Rotation around axis
rotation (medial/lateral)
supine
power goal
depression
5. Divided at torso; top and bottom. activity- twisting
strength goal
lateral
flexion
Transverse Plane
6. Carries blood to the heart
functionality
oxygen
vein
depression
7. Inferior movement at the scapula
ballistic
eversion
depression
concentric contaction
8. Ones that are used during the sport will be exercised
rigth atrium
quadriceps
muscle
ballistic
9. Opposite triceps
elevation
agonist
bicep
inversion
10. Ex of this joint: knuckles
Dorsi flexion
condyloid joint
concentric contaction
posterior
11. Towards the body's midline
medial
superficial
rhythm & speed
anaerobic
12. Turning the foot outward
oxygen
neutral spine position
eversion
iliopsoas
13. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
concentric contaction
adduction
functionality
dynamic
14. Where oxygen rich blood comes from upon leaving the heart
eccentric contraction
left atrium
muscle
25-29.9
15. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
Dorsi flexion
iliopsoas
anterior
uscle balance considerations
16. Opposite gastrocnemius
tibiales anterior
iliopsoas
concentric contaction
strength goal
17. In resistance training - these muscles are worked first.
Dorsi flexion
left atrium
inversion
big to small
18. Normal BMI
rectus abdominis
static stretching
static
18.5-24.9
19. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
static stretching
overload principal
endurance
18.5-24.9
20. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
oxygen
Muscular endurance
3-5 Days per week
range of motion
21. The easy of movement through a full range of motion.
neutral spine position
plane joint (gliding)
Flexability
depression
22. Increases muscle strength
eversion
increase weight
abduction
dynamic
23. Lower
10-30 seconds
25-29.9
inferior
55%-90%
24. How often AFAA recommends that someone works out
deep
anterior
functionality
2-4 days per week with no more than 2 days rest inbetween
25. How often ACSM recommends that someone works out
anaerobic threshold
pectoralis major
3-5 Days per week
specificity
26. Opposite hamstrings
extension
static
quadriceps
2-3 times a week w/ 8-10 exercises
27. Relative ratio between fat and fat-free mass.
Body composition
aerobic
Frequency Intensity Time Type
under 7.1
28. Inferior movement at the scapula
neutral spine position
extension
static stretching
depression
29. Movement matches this during the activity or sport
bicep
elevation
2-4 days per week with no more than 2 days rest inbetween
speed
30. Aerobic that has a duration of over 5 mins
concentric contaction
oxygen
lateral
dynamic
31. Ex of this joint: shoulder and hips
uscle balance considerations
rectus abdominis
ball and socket
under 18.5
32. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
increase reps
25-29.9
superior
concentric contaction
33. Movement away from midline
abduction
left atrium
aerobic
rigth atrium
34. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
rectus abdominis
pivot joint
functionality
35. Produces force through a range of motion at a constant muscle tension and velocity
Body composition
neutral spine position
hip adductors
isokinetic contraction
36. Fat loss
Sagittal Plane
hypertrophy
anaerobic threshold
rigth atrium
37. Fat loss
hypertrophy
big to small
vital capacity
VO2 Max
38. 360˚ rotation
hypertrophy
skinfold
circumduction
inferior
39. Opposite gluteus maximus
Sagittal Plane
plantar flexion
inferior
iliopsoas
40. Produces force through a range of motion at a constant muscle tension and velocity
Muscular strength
plantar flexion
unilateral
isokinetic contraction
41. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
circumduction
Muscular endurance
plantar flexion
42. Underweight body fat % for women ages 20-29
2-4 days per week with no more than 2 days rest inbetween
supine
neutral spine position
under 14.5
43. How often resistance training should be completed
ballistic
55%-90%
plantar flexion
2-3 times a week w/ 8-10 exercises
44. Training for a specific task- training muscles in the same for that they will be used for
specificity
Frequency Intensity Time Type
unilateral
tibiales anterior
45. Primary muscle mover
static stretching
agonist
movement
lateral
46. How much AFAA recommends of your maximum heart rate
elevation
0%-85%
above 30.0
10-30 seconds
47. 360˚ rotation
circumduction
Frequency Intensity Time Type
18.5-24.9
range of motion
48. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
quadriceps
isotonic contraction
rotation (medial/lateral)
49. Aerobic that has a duration of over 5 mins
iliopsoas
extension
oxygen
anaerobic
50. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
resistance
19.1-22.1
rotation (medial/lateral)