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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How ping measures body mass






2. Movement away from midline






3. Upper






4. Stress body more than it's used to in order for it to change






5. How often resistance training should be completed






6. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






7. Turning foot inward






8. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






9. What does FITT stand for?






10. Face up






11. The easy of movement through a full range of motion.






12. Ex of this joint: knuckles






13. Patterns mimic that encountered during the activity or sport






14. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






15. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






16. Ex of this joint: elbow






17. Movement towards midline






18. Relative ratio between fat and fat-free mass.






19. Increasing joint angle ie point the toes






20. Without oxygen






21. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






22. Opposite hamstrings






23. The volume of air that can forcibly be ejected from the lungs in a single expiration






24. Opposite latissimus dorsi






25. How ping measures body mass






26. Overweight BMI






27. How long stretches should be done for






28. Opposite trapezius and rhomboids






29. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






30. The muscle's ability to exert maximal force- developed by 6-10 reps






31. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






32. Away from the body's midline






33. Anaerobic with a duration of 1-20 sec






34. How often ACSM recommends that someone works out






35. Movement away from midline






36. Further away from the body's surface






37. Obese BMI






38. Increases muscular endurance






39. Back






40. Overweight body fat % for men ages 20-29






41. Opposite trapezius and rhomboids






42. Training for a specific task- training muscles in the same for that they will be used for






43. Training for a specific task- training muscles in the same for that they will be used for






44. Underweight body fat % for men ages 20-29






45. Involves holding a position- stretch to your farthest position and hold it.






46. Turning the foot outward






47. Underweight body fat % for men ages 20-29






48. Opposite gluteus medius






49. Opposite gastrocnemius






50. Aerobic that has a duration of over 5 mins






Can you answer 50 questions in 15 minutes?



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