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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often AFAA recommends that someone works out
circumduction
circumduction
2-4 days per week with no more than 2 days rest inbetween
saddle joint
2. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
plane joint (gliding)
inversion
Cardio respiratory fitness
strength goal
3. 2-3 days/week to mild discomfort and hold for 30 secs
Cardio respiratory fitness
static stretching
resistance
deep
4. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
30 minutes a day
overload principal
uscle balance considerations
oxygen
5. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
bi lateral
inversion
eccentric contraction
depression
6. How much cardio fitness daily by ACSM
Coronal Plane
speed
30-60 mins daily
artery
7. The easy of movement through a full range of motion.
Flexability
rotation (medial/lateral)
under 14.5
Dorsi flexion
8. Increasing joint angle
eversion
extension
deep
Coronal Plane
9. Ex of this joint: knuckles
over 25.4
isotonic contraction
ballistic
condyloid joint
10. Obese BMI
under 14.5
movement
above 30.0
appreciation
11. Ex of this joint: wrists
55%-90%
plane joint (gliding)
Coronal Plane
vein
12. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
circumduction
static stretching
dynamic
hinge joint
13. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
depression
strength goal
inversion
hip adductors
14. Relative ratio between fat and fat-free mass.
pectoralis major
Body composition
bi lateral
Muscular strength
15. How much exercise is efficient to gain health benefits and prevent disease
circumduction
Muscular strength
30 minutes a day
hip adductors
16. How often ACSM recommends that someone works out
under 14.5
neutral spine position
adduction
3-5 Days per week
17. Produces force while the joint moves through a full range of motion ie bicep curls
Transverse Plane
big to small
Flexability
isotonic contraction
18. Opposite gastrocnemius
elevation
tibiales anterior
circumduction
25-29.9
19. The opposite of the primary muscle mover
strength goal
55%-90%
antagonist
Dorsi flexion
20. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
hip adductors
ballistic
muscle
21. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
0%-85%
condyloid joint
Cardio respiratory fitness
deep
22. Divided at torso; top and bottom. activity- twisting
2-3 times a week w/ 8-10 exercises
deltoids
vital capacity
Transverse Plane
23. Away from the body's midline
lateral
increase weight
static stretching
pectoralis major
24. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
hypertrophy
VO2 Max
functionality
hip adductors
25. Movement matches this during the activity or sport
static
speed
2-3 times a week w/ 8-10 exercises
superficial
26. You are who you are
left atrium
Acceptance
under 14.5
ball and socket
27. Aerobic that has a duration of over 5 mins
increase reps
hinge joint
oxygen
Dorsi flexion
28. Primary muscle mover
power goal
agonist
ball and socket
superficial
29. 360˚ rotation
30 minutes a day
Transverse Plane
2-3 times a week w/ 8-10 exercises
circumduction
30. Runs down front and back. activity- jumping jacks
static stretching
muscle
lateral
Coronal Plane
31. 2-3 days/week to mild discomfort and hold for 30 secs
3-5 Days per week
tibiales anterior
circumduction
static stretching
32. Fat loss
2-4 times a week
resistance
overload principal
hypertrophy
33. Ones that are used during the sport will be exercised
increase reps
muscle
anterior
18.5-24.9
34. Where oxygen rich blood comes from upon leaving the heart
Flexability
left atrium
isokinetic contraction
30 minutes a day
35. Decreasing joint angle ie foot towards shin
uscle balance considerations
Dorsi flexion
25-29.9
2-3 times a week w/ 8-10 exercises
36. Face down
prone
deltoids
hypertrophy
quadriceps
37. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
2-4 days per week with no more than 2 days rest inbetween
pectoralis major
speed
range of motion
38. Produces force through a range of motion at a constant muscle tension and velocity
iliopsoas
2-4 times a week
isokinetic contraction
2-3 times a week w/ 8-10 exercises
39. Overweight BMI
condyloid joint
overload principal
25-29.9
Transverse Plane
40. Decreasing joint angle ie foot towards shin
endurance
Cardio respiratory fitness
Dorsi flexion
under 14.5
41. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
VO2 Max
aerobic
artery
unilateral
42. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
Dorsi flexion
isotonic contraction
rigth atrium
superior
43. Turning foot inward
deltoids
isokinetic contraction
inversion
isotonic contraction
44. How long stretches should be done for
specificity
10-30 seconds
rectus abdominis
speed
45. Face down
deep
prone
2-4 days per week with no more than 2 days rest inbetween
under 7.1
46. Turning foot inward
inversion
attention
flexion
adduction
47. Ex of this joint: fore arm
pivot joint
tibiales anterior
plane joint (gliding)
3-5 Days per week
48. Opposite erector spinae group
rectus abdominis
Frequency Intensity Time Type
superficial
under 18.5
49. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular strength
Flexability
endurance
overload principal
50. Opposite gastrocnemius
55%-90%
tibiales anterior
ballistic
Transverse Plane