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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: elbow
posterior
hinge joint
resistance
2-4 days per week with no more than 2 days rest inbetween
2. The muscle's ability to exert maximal force- developed by 6-10 reps
muscle
anaerobic threshold
Muscular strength
bi lateral
3. Anaerobic with a duration of 1-20 sec
Coronal Plane
pulmonary circuit
hip adductors
ATP-PC
4. Rotation around axis
left atrium
pivot joint
rotation (medial/lateral)
saddle joint
5. The easy of movement through a full range of motion.
isokinetic contraction
Flexability
extension
medial
6. How often ACSM recommends that someone works out
3-5 Days per week
attention
static stretching
tibiales anterior
7. Opposite hamstrings
power goal
55%-90%
30 minutes a day
quadriceps
8. Increases muscle strength
rigth atrium
2-4 times a week
increase weight
55%-90%
9. Average body fat % for women ages 20-29
under 18.5
abduction
19.1-22.1
resistance
10. Towards the body's midline
lactic acid
pulmonary circuit
endurance
medial
11. Face up
rectus abdominis
supine
resistance
isotonic contraction
12. The opposite of the primary muscle mover
eversion
hinge joint
ballistic
antagonist
13. In resistance training - these muscles are worked first.
Sagittal Plane
pivot joint
big to small
eversion
14. Decreasing joint angle
11.9-15.9
30 minutes a day
flexion
inferior
15. Ones that are used during the sport will be exercised
muscle
over 25.4
pivot joint
lateral
16. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
30 minutes a day
resistance
iliopsoas
17. Overweight BMI
Frequency Intensity Time Type
25-29.9
Sagittal Plane
static stretching
18. Movement towards midline
under 14.5
30 minutes a day
adduction
attention
19. ACSM maximum heart rate
endurance
55%-90%
aerobic
ATP-PC
20. What does FITT stand for?
rectus abdominis
anaerobic threshold
over 19.5
Frequency Intensity Time Type
21. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
abduction
2-4 times a week
rigth atrium
power goal
22. Movement matches this during the activity or sport
speed
isotonic contraction
eversion
rectus abdominis
23. Increasing joint angle
extension
plane joint (gliding)
vital capacity
anaerobic
24. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
plane joint (gliding)
iliopsoas
0%-85%
Cardio respiratory fitness
25. Carries blood to the heart
vein
18.5-24.9
superior
elevation
26. Lower
Muscular endurance
2-3 times a week w/ 8-10 exercises
isokinetic contraction
inferior
27. The volume of air that can forcibly be ejected from the lungs in a single expiration
static stretching
aerobic
vital capacity
ball and socket
28. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
deep
ballistic
skinfold
eccentric contraction
29. Where oxygen rich blood comes from upon leaving the heart
Body composition
left atrium
18.5-24.9
plane joint (gliding)
30. Runs down front and back. activity- jumping jacks
Coronal Plane
quadriceps
elevation
bicep
31. How much AFAA recommends of your maximum heart rate
aerobic
0%-85%
rigth atrium
quadriceps
32. Anaerobic from glycogen stored with a duration of 30-120 sec
superficial
10-30 seconds
lactic acid
tibiales anterior
33. Carries blood away from the heart
posterior
pectoralis major
artery
inferior
34. Movement matches this during the activity or sport
ballistic
ATP-PC
appreciation
speed
35. Ex of this joint: wrists
rotation (medial/lateral)
plane joint (gliding)
movement
anterior
36. Movement away from midline
rectus abdominis
abduction
under 14.5
bicep
37. Increases muscular endurance
increase reps
anterior
oxygen
2-4 times a week
38. Increases muscle strength
anterior
range of motion
Flexability
increase weight
39. Opposite triceps
appreciation
bicep
strength goal
dynamic
40. Anaerobic with a duration of 1-20 sec
ATP-PC
25-29.9
pectoralis major
19.1-22.1
41. Obese BMI
ballistic
Body composition
circumduction
above 30.0
42. Underweight body fat % for men ages 20-29
adduction
endurance
under 7.1
Muscular endurance
43. Ex of this joint: elbow
Acceptance
prone
lateral
hinge joint
44. Runs down front and back. activity- jumping jacks
neutral spine position
Coronal Plane
18.5-24.9
anaerobic
45. Back
ATP-PC
posterior
superficial
skinfold
46. Runs down - left and right. activity- running
VO2 Max
abduction
strength goal
Sagittal Plane
47. Refers to being thankful to the pleasures that your body provides
appreciation
movement
under 7.1
static stretching
48. The volume of air that can forcibly be ejected from the lungs in a single expiration
functionality
vital capacity
hypertrophy
anaerobic
49. Underweight BMI
superior
under 18.5
VO2 Max
left atrium
50. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
isotonic contraction
appreciation
functionality
antagonist