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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite gluteus maximus
iliopsoas
anaerobic
19.1-22.1
hip adductors
2. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Acceptance
VO2 Max
isotonic contraction
Cardio respiratory fitness
3. Relative ratio between fat and fat-free mass.
3-5 Days per week
vital capacity
Body composition
quadriceps
4. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
rigth atrium
movement
aerobic
isokinetic contraction
5. Fat loss
isotonic contraction
elevation
hypertrophy
11.9-15.9
6. Anaerobic with a duration of 1-20 sec
depression
25-29.9
ATP-PC
static stretching
7. Fat loss
rigth atrium
11.9-15.9
hypertrophy
increase weight
8. Away from the body's midline
quadriceps
lateral
Cardio respiratory fitness
skinfold
9. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
circumduction
lateral
Sagittal Plane
10. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
eccentric contraction
ATP-PC
supine
above 30.0
11. Increasing joint angle ie point the toes
isokinetic contraction
rectus abdominis
plantar flexion
ballistic
12. Anaerobic from glycogen stored with a duration of 30-120 sec
isotonic contraction
lactic acid
over 19.5
anterior
13. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
vein
19.1-22.1
anterior
14. Ex of this joint: thumb
saddle joint
aerobic
antagonist
Muscular endurance
15. Face up
supine
2-4 times a week
plane joint (gliding)
VO2 Max
16. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
unilateral
pulmonary circuit
neutral spine position
speed
17. Patterns mimic that encountered during the activity or sport
hinge joint
rectus abdominis
movement
Flexability
18. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
agonist
Transverse Plane
VO2 Max
ball and socket
19. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
AFAA recommendations
over 19.5
rigth atrium
anaerobic threshold
20. ACSM maximum heart rate
static stretching
55%-90%
hypertrophy
Sagittal Plane
21. Increasing joint angle
11.9-15.9
extension
tibiales anterior
prone
22. Anaerobic with a duration of 1-20 sec
ATP-PC
circumduction
Frequency Intensity Time Type
quadriceps
23. Upper
Coronal Plane
endurance
plane joint (gliding)
superior
24. Underweight body fat % for women ages 20-29
supine
uscle balance considerations
under 14.5
vital capacity
25. How much cardio fitness daily by ACSM
Cardio respiratory fitness
plane joint (gliding)
movement
30-60 mins daily
26. Stress body more than it's used to in order for it to change
pulmonary circuit
increase reps
overload principal
power goal
27. Underweight body fat % for women ages 20-29
movement
circumduction
antagonist
under 14.5
28. How often resistance training should be completed
anaerobic
2-4 days per week with no more than 2 days rest inbetween
2-3 times a week w/ 8-10 exercises
unilateral
29. Increasing joint angle
Transverse Plane
Dorsi flexion
extension
quadriceps
30. Average body fat % for women ages 20-29
19.1-22.1
neutral spine position
deltoids
elevation
31. Aerobic that has a duration of over 5 mins
Acceptance
Muscular strength
deep
oxygen
32. Ones that are used during the sport will be exercised
saddle joint
above 30.0
muscle
unilateral
33. Underweight body fat % for men ages 20-29
under 7.1
condyloid joint
superficial
under 18.5
34. You are who you are
quadriceps
isotonic contraction
Acceptance
vein
35. Overweight BMI
big to small
25-29.9
anaerobic
anterior
36. One side
hinge joint
pivot joint
unilateral
uscle balance considerations
37. Decreasing joint angle
flexion
Dorsi flexion
10-30 seconds
supine
38. Patterns mimic that encountered during the activity or sport
endurance
saddle joint
inversion
movement
39. Produces force through a range of motion at a constant muscle tension and velocity
isokinetic contraction
Body composition
big to small
pulmonary circuit
40. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
deep
pivot joint
increase weight
41. Opposite gluteus medius
deep
hip adductors
abduction
anaerobic threshold
42. Back
posterior
over 25.4
VO2 Max
Muscular endurance
43. Face down
resistance
inversion
rectus abdominis
prone
44. Carries blood away from the heart
over 19.5
vital capacity
antagonist
artery
45. Runs down front and back. activity- jumping jacks
eversion
bi lateral
Body composition
Coronal Plane
46. Movement matches this during the activity or sport
2-4 times a week
extension
speed
19.1-22.1
47. Upper
2-4 times a week
muscle
inferior
superior
48. Is identical or greater than encountered during the activity
over 19.5
under 18.5
condyloid joint
resistance
49. Carries blood away from the heart
eversion
artery
inferior
specificity
50. Ex of this joint: thumb
saddle joint
elevation
under 14.5
2-4 days per week with no more than 2 days rest inbetween
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