Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carries blood away from the heart






2. 2-3 days/week to mild discomfort and hold for 30 secs






3. Anaerobic from glycogen stored with a duration of 30-120 sec






4. Is identical or greater than encountered during the activity






5. Produces force while the joint moves through a full range of motion ie bicep curls






6. Increases muscular endurance






7. Increasing joint angle ie point the toes






8. How much exercise is efficient to gain health benefits and prevent disease






9. Anaerobic from glycogen stored with a duration of 30-120 sec






10. Increases muscular endurance






11. The muscle's ability to exert maximal force- developed by 6-10 reps






12. Average body fat % for women ages 20-29






13. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






14. Average body fat % for men ages 20-29






15. Upper






16. Opposite latissimus dorsi






17. Inferior movement at the scapula






18. How often AFAA recommends that someone works out






19. Decreasing joint angle






20. Face up






21. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






22. Back






23. Anaerobic with a duration of 1-20 sec






24. Without oxygen






25. Further away from the body's surface






26. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






27. Ones that are used during the sport will be exercised






28. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






29. Carries blood away from the heart






30. Movement matches this during the activity or sport






31. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






32. Carries blood to the heart






33. Ex of this joint: fore arm






34. Ex of this joint: elbow






35. Away from the body's midline






36. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






37. The easy of movement through a full range of motion.






38. Increasing joint angle






39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






40. Decreasing joint angle ie foot towards shin






41. Relative ratio between fat and fat-free mass.






42. Decreasing joint angle






43. Primary muscle mover






44. Overweight BMI






45. Anaerobic with a duration of 1-20 sec






46. You are who you are






47. Both side






48. Front






49. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






50. Overweight BMI