Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much exercise is efficient to gain health benefits and prevent disease






2. Opposite triceps






3. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






4. In resistance training - these muscles are worked first.






5. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






6. How much AFAA recommends of your maximum heart rate






7. Face down






8. Divided at torso; top and bottom. activity- twisting






9. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






10. Is identical or greater than encountered during the activity






11. Lower






12. You are who you are






13. Opposite hamstrings






14. Superior movement at the scapula






15. Increases muscle strength






16. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






17. ACSM maximum heart rate






18. Movement matches this during the activity or sport






19. Relative ratio between fat and fat-free mass.






20. Obese BMI






21. Opposite trapezius and rhomboids






22. Obese BMI






23. Decreasing joint angle ie foot towards shin






24. With oxygen






25. Runs down - left and right. activity- running






26. The easy of movement through a full range of motion.






27. Increases muscular endurance






28. Opposite trapezius and rhomboids






29. Decreasing joint angle






30. Inferior movement at the scapula






31. Away from the body's midline






32. With oxygen






33. Opposite erector spinae group






34. Increasing joint angle






35. Carries blood to the heart






36. Movement matches this during the activity or sport






37. Anaerobic from glycogen stored with a duration of 30-120 sec






38. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






39. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






40. Average body fat % for men ages 20-29






41. The opposite of the primary muscle mover






42. Movement towards midline






43. Movement away from midline






44. Refers to being thankful to the pleasures that your body provides






45. The muscle's ability to exert maximal force- developed by 6-10 reps






46. Face down






47. Ex of this joint: shoulder and hips






48. Face up






49. Is identical or greater than encountered during the activity






50. The opposite of the primary muscle mover