Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long stretches should be done for






2. You are who you are






3. Back






4. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






5. Refers to listening and responding to internal cues






6. How long stretches should be done for






7. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






8. Opposite gluteus medius






9. Ex of this joint: knuckles






10. Runs down - left and right. activity- running






11. Runs down front and back. activity- jumping jacks






12. Average body fat % for men ages 20-29






13. Produces force while the joint moves through a full range of motion ie bicep curls






14. Ex of this joint: knuckles






15. How much cardio fitness daily by ACSM






16. Anaerobic with a duration of 1-20 sec






17. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






18. Ex of this joint: fore arm






19. Increases muscular endurance






20. Produces force through a range of motion at a constant muscle tension and velocity






21. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






22. Without oxygen






23. How often ACSM recommends that someone works out






24. Carries blood away from the heart






25. One side






26. Front






27. How often stretches should be done.






28. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






29. Inferior movement at the scapula






30. Opposite gluteus medius






31. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






32. Where oxygen rich blood comes from upon leaving the heart






33. Primary muscle mover






34. Movement towards midline






35. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






36. Increases muscle strength






37. Close to the body's surface






38. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






39. How much exercise is efficient to gain health benefits and prevent disease






40. Opposite gastrocnemius






41. Further away from the body's surface






42. Opposite latissimus dorsi






43. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






44. Involves holding a position- stretch to your farthest position and hold it.






45. Increasing joint angle ie point the toes






46. Lower






47. Refers to being thankful to the pleasures that your body provides






48. Carries blood away from the heart






49. What does FITT stand for?






50. How often AFAA recommends that someone works out