Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long stretches should be done for






2. Refers to listening and responding to internal cues






3. Divided at torso; top and bottom. activity- twisting






4. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






5. Divided at torso; top and bottom. activity- twisting






6. Movement matches this during the activity or sport






7. Anaerobic from glycogen stored with a duration of 30-120 sec






8. Both side






9. Ex of this joint: fore arm






10. Turning foot inward






11. Increasing joint angle






12. Away from the body's midline






13. Turning the foot outward






14. Superior movement at the scapula






15. How much cardio fitness daily by ACSM






16. Opposite gluteus medius






17. Average body fat % for women ages 20-29






18. How often stretches should be done.






19. Close to the body's surface






20. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






21. Opposite gluteus maximus






22. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






23. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






24. Ex of this joint: shoulder and hips






25. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






26. Ex of this joint: fore arm






27. Overweight body fat % for women ages 20-29






28. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






29. Stress body more than it's used to in order for it to change






30. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






31. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






32. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






33. The opposite of the primary muscle mover






34. Away from the body's midline






35. Towards the body's midline






36. Involves holding a position- stretch to your farthest position and hold it.






37. Lower






38. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






39. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






40. Back






41. Refers to listening and responding to internal cues






42. Increasing joint angle






43. What does FITT stand for?






44. Opposite latissimus dorsi






45. Ex of this joint: knuckles






46. Patterns mimic that encountered during the activity or sport






47. Movement away from midline






48. Anaerobic from glycogen stored with a duration of 30-120 sec






49. With oxygen






50. Increases muscle strength