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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Runs down - left and right. activity- running
bi lateral
specificity
extension
Sagittal Plane
2. Turning foot inward
iliopsoas
Acceptance
over 25.4
inversion
3. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
pivot joint
55%-90%
inversion
4. How much exercise is efficient to gain health benefits and prevent disease
30 minutes a day
circumduction
Muscular endurance
iliopsoas
5. Obese BMI
Body composition
AFAA recommendations
above 30.0
supine
6. How often stretches should be done.
Flexability
30-60 mins daily
adduction
2-4 times a week
7. Increasing joint angle ie point the toes
muscle
static
prone
plantar flexion
8. Without oxygen
3-5 Days per week
skinfold
above 30.0
anaerobic
9. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
dynamic
functionality
Frequency Intensity Time Type
endurance
10. Patterns mimic that encountered during the activity or sport
functionality
superficial
VO2 Max
movement
11. How much exercise is efficient to gain health benefits and prevent disease
AFAA recommendations
30 minutes a day
over 25.4
2-4 times a week
12. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
pulmonary circuit
rigth atrium
rectus abdominis
uscle balance considerations
13. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
agonist
Body composition
Cardio respiratory fitness
iliopsoas
14. Is identical or greater than encountered during the activity
resistance
static
big to small
quadriceps
15. Upper
bicep
superior
isotonic contraction
prone
16. Movement towards midline
30 minutes a day
30-60 mins daily
hypertrophy
adduction
17. Produces force while the joint moves through a full range of motion ie bicep curls
dynamic
inferior
overload principal
isotonic contraction
18. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
30 minutes a day
plantar flexion
oxygen
concentric contaction
19. Opposite gluteus maximus
iliopsoas
2-4 times a week
elevation
pulmonary circuit
20. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
ballistic
strength goal
Frequency Intensity Time Type
ball and socket
21. One side
Sagittal Plane
over 25.4
2-3 times a week w/ 8-10 exercises
unilateral
22. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
anaerobic
Isometric contraction
bicep
inferior
23. Runs down front and back. activity- jumping jacks
ballistic
Coronal Plane
overload principal
superior
24. Close to the body's surface
flexion
rotation (medial/lateral)
bicep
superficial
25. Where oxygen rich blood comes from upon leaving the heart
over 25.4
left atrium
speed
uscle balance considerations
26. Anaerobic from glycogen stored with a duration of 30-120 sec
eccentric contraction
lactic acid
ballistic
vital capacity
27. ACSM maximum heart rate
55%-90%
power goal
left atrium
ATP-PC
28. Decreasing joint angle
rigth atrium
deltoids
flexion
anaerobic threshold
29. Ex of this joint: fore arm
pivot joint
2-3 times a week w/ 8-10 exercises
55%-90%
2-3 times a week w/ 8-10 exercises
30. How often AFAA recommends that someone works out
rigth atrium
VO2 Max
2-4 days per week with no more than 2 days rest inbetween
oxygen
31. Runs down front and back. activity- jumping jacks
rigth atrium
Coronal Plane
concentric contaction
superficial
32. Ones that are used during the sport will be exercised
anaerobic threshold
abduction
3-5 Days per week
muscle
33. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
isotonic contraction
deltoids
2-3 times a week w/ 8-10 exercises
34. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
0%-85%
eccentric contraction
ballistic
Cardio respiratory fitness
35. Increasing joint angle
muscle
19.1-22.1
extension
over 19.5
36. Back
plantar flexion
deep
posterior
over 25.4
37. Primary muscle mover
under 7.1
agonist
big to small
2-3 times a week w/ 8-10 exercises
38. Movement away from midline
supine
abduction
Muscular endurance
isokinetic contraction
39. Refers to being thankful to the pleasures that your body provides
appreciation
plantar flexion
AFAA recommendations
rigth atrium
40. Further away from the body's surface
Flexability
inversion
agonist
deep
41. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
appreciation
flexion
range of motion
left atrium
42. Rotation around axis
over 25.4
rotation (medial/lateral)
saddle joint
prone
43. Both side
2-3 times a week w/ 8-10 exercises
18.5-24.9
bi lateral
Acceptance
44. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
quadriceps
3-5 Days per week
anaerobic threshold
lactic acid
45. Opposite gluteus maximus
neutral spine position
Cardio respiratory fitness
iliopsoas
increase weight
46. The easy of movement through a full range of motion.
appreciation
AFAA recommendations
bi lateral
Flexability
47. Ones that are used during the sport will be exercised
over 25.4
oxygen
supine
muscle
48. Underweight BMI
circumduction
extension
VO2 Max
under 18.5
49. How often resistance training should be completed
artery
isotonic contraction
over 19.5
2-3 times a week w/ 8-10 exercises
50. Increases muscular endurance
bicep
Transverse Plane
muscle
increase reps
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