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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: thumb
Transverse Plane
rectus abdominis
concentric contaction
saddle joint
2. Overweight body fat % for men ages 20-29
condyloid joint
Isometric contraction
increase weight
over 19.5
3. Overweight body fat % for women ages 20-29
inversion
supine
over 25.4
concentric contaction
4. Stress body more than it's used to in order for it to change
attention
overload principal
3-5 Days per week
abduction
5. Close to the body's surface
under 14.5
bi lateral
bi lateral
superficial
6. Average body fat % for men ages 20-29
flexion
11.9-15.9
eccentric contraction
movement
7. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
pivot joint
ballistic
appreciation
deep
8. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
under 18.5
pivot joint
2-3 times a week w/ 8-10 exercises
9. Opposite erector spinae group
functionality
rectus abdominis
Cardio respiratory fitness
bicep
10. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
static stretching
Muscular endurance
bi lateral
over 25.4
11. Away from the body's midline
strength goal
lateral
appreciation
unilateral
12. Anaerobic with a duration of 1-20 sec
adduction
depression
pulmonary circuit
ATP-PC
13. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
eversion
functionality
endurance
18.5-24.9
14. Produces force through a range of motion at a constant muscle tension and velocity
quadriceps
isokinetic contraction
strength goal
deltoids
15. 2-3 days/week to mild discomfort and hold for 30 secs
AFAA recommendations
static stretching
deltoids
strength goal
16. Fat loss
3-5 Days per week
0%-85%
power goal
hypertrophy
17. Ex of this joint: thumb
saddle joint
condyloid joint
resistance
lactic acid
18. Opposite latissimus dorsi
concentric contaction
deltoids
muscle
saddle joint
19. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
Sagittal Plane
inversion
neutral spine position
oxygen
20. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
movement
anaerobic threshold
aerobic
Isometric contraction
21. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
vein
prone
plane joint (gliding)
anaerobic threshold
22. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
rigth atrium
left atrium
condyloid joint
isotonic contraction
23. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
Frequency Intensity Time Type
pulmonary circuit
rigth atrium
24. Fat loss
VO2 Max
hypertrophy
tibiales anterior
3-5 Days per week
25. Overweight body fat % for men ages 20-29
speed
static stretching
over 19.5
skinfold
26. Face up
supine
movement
55%-90%
superficial
27. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
VO2 Max
bicep
Transverse Plane
dynamic
28. How often AFAA recommends that someone works out
static
neutral spine position
2-4 days per week with no more than 2 days rest inbetween
anaerobic
29. Face up
range of motion
muscle
supine
deep
30. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
power goal
rigth atrium
deltoids
adduction
31. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
medial
bi lateral
AFAA recommendations
strength goal
32. Underweight BMI
neutral spine position
eccentric contraction
under 18.5
plantar flexion
33. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
vital capacity
lactic acid
rhythm & speed
hip adductors
34. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
pulmonary circuit
over 25.4
AFAA recommendations
skinfold
35. Relative ratio between fat and fat-free mass.
superior
power goal
Body composition
Sagittal Plane
36. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
extension
uscle balance considerations
dynamic
above 30.0
37. Ex of this joint: elbow
skinfold
hinge joint
dynamic
inferior
38. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
appreciation
hypertrophy
Cardio respiratory fitness
2-4 days per week with no more than 2 days rest inbetween
39. Decreasing joint angle
adduction
antagonist
flexion
Frequency Intensity Time Type
40. Rotation around axis
specificity
rotation (medial/lateral)
speed
extension
41. Turning foot inward
0%-85%
anaerobic threshold
inversion
Coronal Plane
42. Refers to listening and responding to internal cues
muscle
quadriceps
increase reps
attention
43. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
left atrium
rigth atrium
vital capacity
44. Movement matches this during the activity or sport
big to small
hypertrophy
speed
abduction
45. 360˚ rotation
eccentric contraction
unilateral
circumduction
inversion
46. Ex of this joint: wrists
Acceptance
Muscular endurance
plane joint (gliding)
posterior
47. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
Acceptance
30-60 mins daily
rotation (medial/lateral)
concentric contaction
48. Turning the foot outward
eversion
inversion
vein
range of motion
49. Opposite gastrocnemius
elevation
tibiales anterior
Dorsi flexion
resistance
50. Refers to being thankful to the pleasures that your body provides
lateral
10-30 seconds
appreciation
under 14.5
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