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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Superior movement at the scapula
increase weight
concentric contaction
static
elevation
2. Carries blood to the heart
vein
Coronal Plane
hip adductors
19.1-22.1
3. Anaerobic with a duration of 1-20 sec
Muscular strength
endurance
ATP-PC
pulmonary circuit
4. Turning the foot outward
VO2 Max
eccentric contraction
eversion
Cardio respiratory fitness
5. Anaerobic from glycogen stored with a duration of 30-120 sec
functionality
muscle
over 19.5
lactic acid
6. Increasing joint angle
extension
ATP-PC
rotation (medial/lateral)
condyloid joint
7. How often ACSM recommends that someone works out
Transverse Plane
functionality
concentric contaction
3-5 Days per week
8. Primary muscle mover
2-3 times a week w/ 8-10 exercises
agonist
superficial
ATP-PC
9. Runs down - left and right. activity- running
Sagittal Plane
power goal
pectoralis major
range of motion
10. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
antagonist
Sagittal Plane
strength goal
11. Carries blood away from the heart
saddle joint
overload principal
Transverse Plane
artery
12. Aerobic that has a duration of over 5 mins
adduction
iliopsoas
30-60 mins daily
oxygen
13. How much exercise is efficient to gain health benefits and prevent disease
30 minutes a day
artery
adduction
rigth atrium
14. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
pectoralis major
VO2 Max
Frequency Intensity Time Type
under 14.5
15. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
muscle
bicep
isotonic contraction
16. The volume of air that can forcibly be ejected from the lungs in a single expiration
vital capacity
big to small
superior
VO2 Max
17. The easy of movement through a full range of motion.
Frequency Intensity Time Type
Dorsi flexion
oxygen
Flexability
18. How often ACSM recommends that someone works out
specificity
superior
condyloid joint
3-5 Days per week
19. Is identical or greater than encountered during the activity
agonist
resistance
rigth atrium
ball and socket
20. Face up
supine
vein
pulmonary circuit
concentric contaction
21. Opposite erector spinae group
pulmonary circuit
muscle
rectus abdominis
plane joint (gliding)
22. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
0%-85%
above 30.0
Muscular endurance
under 14.5
23. Both side
bi lateral
functionality
inferior
pectoralis major
24. Aerobic that has a duration of over 5 mins
oxygen
attention
saddle joint
power goal
25. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
increase reps
above 30.0
dynamic
plane joint (gliding)
26. Opposite gluteus maximus
iliopsoas
condyloid joint
ballistic
isotonic contraction
27. How often resistance training should be completed
anterior
increase weight
2-3 times a week w/ 8-10 exercises
power goal
28. Front
eversion
Muscular endurance
anterior
functionality
29. Normal BMI
18.5-24.9
Flexability
agonist
ballistic
30. The muscle's ability to exert maximal force- developed by 6-10 reps
bicep
inversion
Frequency Intensity Time Type
Muscular strength
31. What does FITT stand for?
overload principal
neutral spine position
Frequency Intensity Time Type
rhythm & speed
32. Underweight BMI
isotonic contraction
deep
isokinetic contraction
under 18.5
33. How long stretches should be done for
posterior
strength goal
functionality
10-30 seconds
34. Where oxygen rich blood comes from upon leaving the heart
aerobic
skinfold
agonist
left atrium
35. Runs down front and back. activity- jumping jacks
eccentric contraction
oxygen
rhythm & speed
Coronal Plane
36. Both side
bi lateral
plantar flexion
overload principal
18.5-24.9
37. Turning the foot outward
flexion
eversion
under 14.5
posterior
38. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
abduction
under 7.1
elevation
dynamic
39. Opposite latissimus dorsi
deltoids
Muscular endurance
abduction
hypertrophy
40. Ex of this joint: knuckles
under 18.5
saddle joint
condyloid joint
hinge joint
41. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
circumduction
19.1-22.1
posterior
uscle balance considerations
42. Ones that are used during the sport will be exercised
unilateral
plantar flexion
extension
muscle
43. Upper
depression
isokinetic contraction
superior
circumduction
44. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
anterior
eccentric contraction
over 19.5
Transverse Plane
45. Ex of this joint: wrists
2-4 times a week
plane joint (gliding)
oxygen
isokinetic contraction
46. Refers to listening and responding to internal cues
bicep
hinge joint
attention
inversion
47. Average body fat % for men ages 20-29
11.9-15.9
depression
vital capacity
eccentric contraction
48. Relative ratio between fat and fat-free mass.
rhythm & speed
muscle
Body composition
vital capacity
49. How much exercise is efficient to gain health benefits and prevent disease
lactic acid
dynamic
30 minutes a day
medial
50. Overweight body fat % for women ages 20-29
rigth atrium
over 25.4
prone
power goal