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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight BMI
Frequency Intensity Time Type
hinge joint
iliopsoas
25-29.9
2. Ex of this joint: thumb
deltoids
saddle joint
Muscular endurance
lactic acid
3. Ex of this joint: fore arm
agonist
pivot joint
Transverse Plane
55%-90%
4. One side
movement
rectus abdominis
unilateral
11.9-15.9
5. Underweight body fat % for men ages 20-29
under 18.5
Frequency Intensity Time Type
under 7.1
isotonic contraction
6. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
3-5 Days per week
deep
eccentric contraction
30 minutes a day
7. Increases muscle strength
anaerobic
increase weight
strength goal
static
8. How much AFAA recommends of your maximum heart rate
Body composition
0%-85%
rotation (medial/lateral)
eversion
9. Average body fat % for women ages 20-29
19.1-22.1
Sagittal Plane
depression
extension
10. ACSM maximum heart rate
eccentric contraction
plane joint (gliding)
power goal
55%-90%
11. How often ACSM recommends that someone works out
supine
resistance
3-5 Days per week
55%-90%
12. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
supine
Muscular endurance
unilateral
superficial
13. 2-3 days/week to mild discomfort and hold for 30 secs
uscle balance considerations
appreciation
static stretching
antagonist
14. Obese BMI
rotation (medial/lateral)
Cardio respiratory fitness
above 30.0
anaerobic
15. How often AFAA recommends that someone works out
2-4 days per week with no more than 2 days rest inbetween
antagonist
agonist
Coronal Plane
16. Back
attention
rhythm & speed
posterior
2-4 days per week with no more than 2 days rest inbetween
17. Towards the body's midline
supine
medial
Coronal Plane
deep
18. Towards the body's midline
medial
Flexability
condyloid joint
under 18.5
19. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
pulmonary circuit
rigth atrium
endurance
inferior
20. Ones that are used during the sport will be exercised
over 25.4
muscle
functionality
over 25.4
21. Rotation around axis
rhythm & speed
over 19.5
rotation (medial/lateral)
left atrium
22. 360˚ rotation
static stretching
anaerobic threshold
Dorsi flexion
circumduction
23. Front
deltoids
pivot joint
anterior
eversion
24. The volume of air that can forcibly be ejected from the lungs in a single expiration
pivot joint
functionality
vital capacity
eccentric contraction
25. Overweight body fat % for women ages 20-29
over 25.4
agonist
condyloid joint
endurance
26. Anaerobic from glycogen stored with a duration of 30-120 sec
anaerobic threshold
abduction
lactic acid
specificity
27. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
2-4 days per week with no more than 2 days rest inbetween
appreciation
hip adductors
28. The easy of movement through a full range of motion.
55%-90%
Flexability
abduction
11.9-15.9
29. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
left atrium
saddle joint
pulmonary circuit
Isometric contraction
30. Further away from the body's surface
Cardio respiratory fitness
deep
overload principal
10-30 seconds
31. In resistance training - these muscles are worked first.
big to small
adduction
iliopsoas
under 14.5
32. Further away from the body's surface
power goal
AFAA recommendations
deep
18.5-24.9
33. How much exercise is efficient to gain health benefits and prevent disease
30 minutes a day
2-4 days per week with no more than 2 days rest inbetween
condyloid joint
skinfold
34. You are who you are
flexion
bicep
superficial
Acceptance
35. Divided at torso; top and bottom. activity- twisting
strength goal
Transverse Plane
endurance
appreciation
36. The opposite of the primary muscle mover
rotation (medial/lateral)
Body composition
antagonist
circumduction
37. How much AFAA recommends of your maximum heart rate
over 25.4
tibiales anterior
appreciation
0%-85%
38. Fat loss
hypertrophy
3-5 Days per week
30 minutes a day
static stretching
39. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
Isometric contraction
dynamic
saddle joint
eccentric contraction
40. Opposite trapezius and rhomboids
skinfold
condyloid joint
pectoralis major
ball and socket
41. How often stretches should be done.
under 18.5
skinfold
2-4 times a week
over 19.5
42. Opposite erector spinae group
aerobic
hinge joint
supine
rectus abdominis
43. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
static stretching
dynamic
vein
circumduction
44. ACSM maximum heart rate
inferior
55%-90%
big to small
AFAA recommendations
45. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
big to small
condyloid joint
supine
46. Turning foot inward
saddle joint
bicep
2-4 times a week
inversion
47. 2-3 days/week to mild discomfort and hold for 30 secs
increase weight
ballistic
static stretching
agonist
48. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
Transverse Plane
isokinetic contraction
uscle balance considerations
rigth atrium
49. Away from the body's midline
Frequency Intensity Time Type
increase reps
aerobic
lateral
50. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
18.5-24.9
functionality
tibiales anterior
increase weight