Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Produces force while the joint moves through a full range of motion ie bicep curls






2. How often ACSM recommends that someone works out






3. Anaerobic from glycogen stored with a duration of 30-120 sec






4. Refers to being thankful to the pleasures that your body provides






5. Opposite hamstrings






6. Opposite gluteus medius






7. Increasing joint angle






8. Ex of this joint: fore arm






9. Opposite gluteus maximus






10. Is identical or greater than encountered during the activity






11. Away from the body's midline






12. How often resistance training should be completed






13. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






14. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






15. The muscle's ability to exert maximal force- developed by 6-10 reps






16. Lower






17. Aerobic that has a duration of over 5 mins






18. How often ACSM recommends that someone works out






19. Opposite trapezius and rhomboids






20. Overweight body fat % for men ages 20-29






21. Anaerobic from glycogen stored with a duration of 30-120 sec






22. Opposite gastrocnemius






23. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






24. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






25. Patterns mimic that encountered during the activity or sport






26. Movement matches this during the activity or sport






27. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






28. Ex of this joint: thumb






29. Upper






30. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






31. Superior movement at the scapula






32. Ex of this joint: shoulder and hips






33. Involves holding a position- stretch to your farthest position and hold it.






34. Decreasing joint angle






35. ACSM maximum heart rate






36. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






37. Underweight BMI






38. Movement away from midline






39. What does FITT stand for?






40. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






41. The muscle's ability to exert maximal force- developed by 6-10 reps






42. How much AFAA recommends of your maximum heart rate






43. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






44. Relative ratio between fat and fat-free mass.






45. Refers to being thankful to the pleasures that your body provides






46. Underweight body fat % for men ages 20-29






47. Carries blood away from the heart






48. Movement away from midline






49. Away from the body's midline






50. Carries blood to the heart