Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite latissimus dorsi






2. How ping measures body mass






3. Towards the body's midline






4. Turning the foot outward






5. Away from the body's midline






6. Without oxygen






7. Decreasing joint angle






8. Upper






9. Movement away from midline






10. Aerobic that has a duration of over 5 mins






11. Superior movement at the scapula






12. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






13. The opposite of the primary muscle mover






14. Movement matches this during the activity or sport






15. Ex of this joint: elbow






16. Underweight body fat % for women ages 20-29






17. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






18. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






19. What does FITT stand for?






20. How long stretches should be done for






21. 2-3 days/week to mild discomfort and hold for 30 secs






22. With oxygen






23. Stress body more than it's used to in order for it to change






24. Face up






25. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






26. Face down






27. How often ACSM recommends that someone works out






28. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






29. Overweight body fat % for women ages 20-29






30. Turning the foot outward






31. Further away from the body's surface






32. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






33. Movement towards midline






34. Is identical or greater than encountered during the activity






35. Runs down - left and right. activity- running






36. Without oxygen






37. Produces force through a range of motion at a constant muscle tension and velocity






38. Carries blood to the heart






39. Overweight body fat % for men ages 20-29






40. Produces force through a range of motion at a constant muscle tension and velocity






41. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






42. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






43. How much cardio fitness daily by ACSM






44. Movement away from midline






45. How much exercise is efficient to gain health benefits and prevent disease






46. Front






47. Opposite hamstrings






48. Decreasing joint angle






49. How often ACSM recommends that someone works out






50. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15