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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lower
pivot joint
inferior
AFAA recommendations
18.5-24.9
2. Towards the body's midline
medial
elevation
lactic acid
concentric contaction
3. Decreasing joint angle
movement
flexion
0%-85%
unilateral
4. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
Muscular endurance
quadriceps
pivot joint
increase weight
5. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
oxygen
under 7.1
Muscular endurance
pivot joint
6. How often ACSM recommends that someone works out
Muscular endurance
anaerobic
3-5 Days per week
antagonist
7. Increases muscle strength
depression
deep
vital capacity
increase weight
8. Produces force while the joint moves through a full range of motion ie bicep curls
Sagittal Plane
isotonic contraction
bicep
VO2 Max
9. Opposite triceps
Flexability
over 25.4
Acceptance
bicep
10. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
rotation (medial/lateral)
VO2 Max
posterior
under 18.5
11. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
pivot joint
antagonist
anterior
Cardio respiratory fitness
12. Divided at torso; top and bottom. activity- twisting
hip adductors
0%-85%
increase weight
Transverse Plane
13. Average body fat % for men ages 20-29
muscle
ball and socket
extension
11.9-15.9
14. Increasing joint angle
endurance
extension
eccentric contraction
10-30 seconds
15. Ex of this joint: wrists
19.1-22.1
bi lateral
power goal
plane joint (gliding)
16. Opposite gluteus maximus
elevation
Flexability
iliopsoas
pivot joint
17. Involves holding a position- stretch to your farthest position and hold it.
static
Muscular strength
bi lateral
2-3 times a week w/ 8-10 exercises
18. Where oxygen rich blood comes from upon leaving the heart
left atrium
AFAA recommendations
Isometric contraction
concentric contaction
19. Runs down - left and right. activity- running
resistance
Sagittal Plane
over 25.4
increase weight
20. How long stretches should be done for
lateral
inferior
Body composition
10-30 seconds
21. Increasing joint angle
flexion
extension
concentric contaction
10-30 seconds
22. Overweight body fat % for women ages 20-29
big to small
over 25.4
oxygen
0%-85%
23. Further away from the body's surface
deep
speed
elevation
eversion
24. Aerobic that has a duration of over 5 mins
oxygen
power goal
deltoids
unilateral
25. How often resistance training should be completed
speed
Isometric contraction
2-3 times a week w/ 8-10 exercises
2-4 days per week with no more than 2 days rest inbetween
26. Ex of this joint: knuckles
condyloid joint
unilateral
bi lateral
superficial
27. Produces force through a range of motion at a constant muscle tension and velocity
appreciation
deltoids
isokinetic contraction
under 18.5
28. Opposite hamstrings
over 25.4
25-29.9
quadriceps
ballistic
29. The volume of air that can forcibly be ejected from the lungs in a single expiration
Frequency Intensity Time Type
vital capacity
pivot joint
dynamic
30. Increases muscular endurance
Muscular strength
increase reps
plantar flexion
hinge joint
31. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Transverse Plane
isokinetic contraction
Isometric contraction
quadriceps
32. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
0%-85%
range of motion
endurance
ballistic
33. Movement towards midline
hip adductors
55%-90%
Muscular endurance
adduction
34. Face up
Coronal Plane
inferior
under 14.5
supine
35. How ping measures body mass
skinfold
rotation (medial/lateral)
flexion
hypertrophy
36. Normal BMI
big to small
Transverse Plane
isotonic contraction
18.5-24.9
37. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
bicep
neutral spine position
hip adductors
10-30 seconds
38. Face down
antagonist
prone
appreciation
Muscular strength
39. Opposite latissimus dorsi
lateral
deltoids
skinfold
30 minutes a day
40. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
hip adductors
lactic acid
strength goal
vein
41. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
superficial
Body composition
11.9-15.9
42. Decreasing joint angle
isokinetic contraction
flexion
saddle joint
range of motion
43. Primary muscle mover
strength goal
rigth atrium
neutral spine position
agonist
44. ACSM maximum heart rate
bicep
lateral
plane joint (gliding)
55%-90%
45. Decreasing joint angle ie foot towards shin
30-60 mins daily
superficial
aerobic
Dorsi flexion
46. Further away from the body's surface
Sagittal Plane
deep
18.5-24.9
concentric contaction
47. Average body fat % for women ages 20-29
19.1-22.1
bi lateral
saddle joint
uscle balance considerations
48. Ex of this joint: elbow
30-60 mins daily
under 7.1
hinge joint
Muscular endurance
49. One side
unilateral
3-5 Days per week
medial
anaerobic threshold
50. Ex of this joint: knuckles
elevation
ATP-PC
increase reps
condyloid joint
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