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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: elbow
pectoralis major
hinge joint
elevation
ball and socket
2. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
flexion
rectus abdominis
range of motion
2-4 days per week with no more than 2 days rest inbetween
3. Involves holding a position- stretch to your farthest position and hold it.
antagonist
static
AFAA recommendations
superior
4. Runs down - left and right. activity- running
Sagittal Plane
rotation (medial/lateral)
vein
oxygen
5. Increasing joint angle
extension
19.1-22.1
artery
2-3 times a week w/ 8-10 exercises
6. How ping measures body mass
supine
power goal
skinfold
2-3 times a week w/ 8-10 exercises
7. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
rigth atrium
muscle
bi lateral
static stretching
8. 2-3 days/week to mild discomfort and hold for 30 secs
under 18.5
resistance
ballistic
static stretching
9. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
specificity
plantar flexion
VO2 Max
10. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
abduction
functionality
Body composition
11.9-15.9
11. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
30 minutes a day
oxygen
VO2 Max
circumduction
12. How much cardio fitness daily by ACSM
11.9-15.9
10-30 seconds
30-60 mins daily
inferior
13. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
VO2 Max
elevation
adduction
bicep
14. Is identical or greater than encountered during the activity
saddle joint
2-3 times a week w/ 8-10 exercises
resistance
vital capacity
15. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
AFAA recommendations
resistance
pivot joint
lactic acid
16. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
circumduction
Sagittal Plane
pulmonary circuit
isotonic contraction
17. Primary muscle mover
supine
agonist
superior
rigth atrium
18. Without oxygen
eccentric contraction
anaerobic
25-29.9
eversion
19. Opposite gastrocnemius
big to small
tibiales anterior
Isometric contraction
deep
20. Ex of this joint: shoulder and hips
11.9-15.9
eccentric contraction
ball and socket
specificity
21. Face down
concentric contaction
prone
under 18.5
lateral
22. Opposite triceps
inversion
19.1-22.1
bicep
Dorsi flexion
23. The muscle's ability to exert maximal force- developed by 6-10 reps
pivot joint
11.9-15.9
vein
Muscular strength
24. Face up
abduction
supine
increase reps
deep
25. Divided at torso; top and bottom. activity- twisting
Flexability
oxygen
under 14.5
Transverse Plane
26. Anaerobic with a duration of 1-20 sec
10-30 seconds
ATP-PC
big to small
30-60 mins daily
27. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
ballistic
dynamic
range of motion
circumduction
28. Normal BMI
under 14.5
strength goal
eccentric contraction
18.5-24.9
29. Ex of this joint: elbow
skinfold
deltoids
hinge joint
ballistic
30. The volume of air that can forcibly be ejected from the lungs in a single expiration
bicep
vital capacity
2-3 times a week w/ 8-10 exercises
Isometric contraction
31. Relative ratio between fat and fat-free mass.
Body composition
pivot joint
rigth atrium
movement
32. Refers to being thankful to the pleasures that your body provides
lactic acid
increase reps
resistance
appreciation
33. Both side
uscle balance considerations
Muscular strength
bi lateral
circumduction
34. How ping measures body mass
isokinetic contraction
plantar flexion
static
skinfold
35. Upper
specificity
concentric contaction
depression
superior
36. How often AFAA recommends that someone works out
bicep
2-4 days per week with no more than 2 days rest inbetween
lateral
increase weight
37. The easy of movement through a full range of motion.
Acceptance
rhythm & speed
Sagittal Plane
Flexability
38. Primary muscle mover
increase weight
extension
posterior
agonist
39. How often stretches should be done.
2-4 times a week
rigth atrium
pectoralis major
condyloid joint
40. How much cardio fitness daily by ACSM
eccentric contraction
overload principal
30-60 mins daily
Body composition
41. With oxygen
aerobic
plane joint (gliding)
resistance
resistance
42. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
Dorsi flexion
rectus abdominis
speed
43. Rotation around axis
rotation (medial/lateral)
specificity
VO2 Max
vital capacity
44. Anaerobic with a duration of 1-20 sec
Isometric contraction
ATP-PC
unilateral
isokinetic contraction
45. Increases muscle strength
static stretching
resistance
antagonist
increase weight
46. Underweight body fat % for men ages 20-29
agonist
hip adductors
19.1-22.1
under 7.1
47. Training for a specific task- training muscles in the same for that they will be used for
isokinetic contraction
condyloid joint
inferior
specificity
48. Overweight BMI
Muscular endurance
25-29.9
Frequency Intensity Time Type
deep
49. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
prone
depression
strength goal
30 minutes a day
50. Normal BMI
tibiales anterior
depression
vein
18.5-24.9
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