Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One side






2. Movement away from midline






3. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






4. Average body fat % for women ages 20-29






5. 360˚ rotation






6. The opposite of the primary muscle mover






7. How much exercise is efficient to gain health benefits and prevent disease






8. Opposite gluteus maximus






9. Underweight body fat % for men ages 20-29






10. Increasing joint angle






11. Obese BMI






12. Average body fat % for men ages 20-29






13. Aerobic that has a duration of over 5 mins






14. Primary muscle mover






15. Both side






16. 2-3 days/week to mild discomfort and hold for 30 secs






17. Overweight BMI






18. One side






19. How often resistance training should be completed






20. Towards the body's midline






21. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






22. Carries blood away from the heart






23. In resistance training - these muscles are worked first.






24. Fat loss






25. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






26. Back






27. Rotation around axis






28. The easy of movement through a full range of motion.






29. Face down






30. How often stretches should be done.






31. Upper






32. The volume of air that can forcibly be ejected from the lungs in a single expiration






33. Opposite gluteus medius






34. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






35. Away from the body's midline






36. Close to the body's surface






37. 360˚ rotation






38. Decreasing joint angle ie foot towards shin






39. Front






40. Movement towards midline






41. How much AFAA recommends of your maximum heart rate






42. Refers to listening and responding to internal cues






43. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






44. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






45. Underweight body fat % for men ages 20-29






46. Movement away from midline






47. Superior movement at the scapula






48. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






49. Relative ratio between fat and fat-free mass.






50. Anaerobic from glycogen stored with a duration of 30-120 sec