Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite erector spinae group






2. ACSM maximum heart rate






3. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






4. The muscle's ability to exert maximal force- developed by 6-10 reps






5. How much cardio fitness daily by ACSM






6. Underweight body fat % for women ages 20-29






7. Ex of this joint: shoulder and hips






8. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






9. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






10. How often ACSM recommends that someone works out






11. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






12. Both side






13. Refers to being thankful to the pleasures that your body provides






14. Ex of this joint: wrists






15. Training for a specific task- training muscles in the same for that they will be used for






16. Anaerobic from glycogen stored with a duration of 30-120 sec






17. Movement matches this during the activity or sport






18. Anaerobic with a duration of 1-20 sec






19. Anaerobic with a duration of 1-20 sec






20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






21. Aerobic that has a duration of over 5 mins






22. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






23. Ex of this joint: knuckles






24. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






25. How long stretches should be done for






26. Superior movement at the scapula






27. Overweight body fat % for women ages 20-29






28. Increases muscular endurance






29. Ex of this joint: thumb






30. Underweight body fat % for women ages 20-29






31. How often AFAA recommends that someone works out






32. Further away from the body's surface






33. What does FITT stand for?






34. ACSM maximum heart rate






35. Towards the body's midline






36. How often resistance training should be completed






37. Runs down front and back. activity- jumping jacks






38. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






39. Upper






40. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






41. One side






42. Stress body more than it's used to in order for it to change






43. Refers to being thankful to the pleasures that your body provides






44. Front






45. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






46. How much cardio fitness daily by ACSM






47. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






48. Opposite hamstrings






49. Overweight body fat % for men ages 20-29






50. The volume of air that can forcibly be ejected from the lungs in a single expiration