Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One side






2. Away from the body's midline






3. Opposite trapezius and rhomboids






4. Refers to being thankful to the pleasures that your body provides






5. Carries blood away from the heart






6. Stress body more than it's used to in order for it to change






7. ACSM maximum heart rate






8. How often AFAA recommends that someone works out






9. Obese BMI






10. Ex of this joint: thumb






11. Where oxygen rich blood comes from upon leaving the heart






12. Movement away from midline






13. Produces force through a range of motion at a constant muscle tension and velocity






14. Increasing joint angle ie point the toes






15. In resistance training - these muscles are worked first.






16. Carries blood away from the heart






17. Average body fat % for women ages 20-29






18. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






19. Turning the foot outward






20. Carries blood to the heart






21. Decreasing joint angle ie foot towards shin






22. Decreasing joint angle






23. Divided at torso; top and bottom. activity- twisting






24. Movement matches this during the activity or sport






25. Produces force through a range of motion at a constant muscle tension and velocity






26. Movement matches this during the activity or sport






27. Front






28. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






29. Back






30. One side






31. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






32. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






33. Close to the body's surface






34. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






35. Upper






36. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






37. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






38. Back






39. Opposite gastrocnemius






40. Average body fat % for women ages 20-29






41. Opposite erector spinae group






42. The easy of movement through a full range of motion.






43. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






44. Increases muscular endurance






45. Fat loss






46. Face up






47. How much exercise is efficient to gain health benefits and prevent disease






48. With oxygen






49. Where oxygen rich blood comes from upon leaving the heart






50. Ex of this joint: wrists