Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ones that are used during the sport will be exercised






2. How often AFAA recommends that someone works out






3. Ex of this joint: elbow






4. Decreasing joint angle ie foot towards shin






5. Overweight BMI






6. The opposite of the primary muscle mover






7. Increasing joint angle ie point the toes






8. Fat loss






9. How much exercise is efficient to gain health benefits and prevent disease






10. Front






11. You are who you are






12. One side






13. Runs down - left and right. activity- running






14. Movement away from midline






15. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






16. Without oxygen






17. Turning foot inward






18. Opposite hamstrings






19. Towards the body's midline






20. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






21. Increasing joint angle






22. How ping measures body mass






23. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






24. The volume of air that can forcibly be ejected from the lungs in a single expiration






25. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






26. Anaerobic with a duration of 1-20 sec






27. Average body fat % for women ages 20-29






28. Rotation around axis






29. In resistance training - these muscles are worked first.






30. Relative ratio between fat and fat-free mass.






31. Close to the body's surface






32. The muscle's ability to exert maximal force- developed by 6-10 reps






33. Underweight body fat % for women ages 20-29






34. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






35. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






36. Movement towards midline






37. Opposite gluteus maximus






38. Ex of this joint: wrists






39. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






40. Ex of this joint: fore arm






41. Face down






42. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






43. Produces force through a range of motion at a constant muscle tension and velocity






44. Training for a specific task- training muscles in the same for that they will be used for






45. Runs down front and back. activity- jumping jacks






46. Opposite triceps






47. Overweight BMI






48. Opposite gastrocnemius






49. Superior movement at the scapula






50. Carries blood to the heart