SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Decreasing joint angle
oxygen
flexion
19.1-22.1
static
2. Overweight BMI
25-29.9
movement
rigth atrium
condyloid joint
3. 360˚ rotation
circumduction
under 14.5
elevation
Cardio respiratory fitness
4. Primary muscle mover
static stretching
over 25.4
superior
agonist
5. Opposite gastrocnemius
strength goal
specificity
Transverse Plane
tibiales anterior
6. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
rotation (medial/lateral)
under 7.1
range of motion
7. Average body fat % for men ages 20-29
functionality
increase reps
concentric contaction
11.9-15.9
8. Inferior movement at the scapula
aerobic
25-29.9
depression
3-5 Days per week
9. How ping measures body mass
2-4 days per week with no more than 2 days rest inbetween
skinfold
functionality
under 18.5
10. Superior movement at the scapula
tibiales anterior
elevation
depression
aerobic
11. Primary muscle mover
Acceptance
eccentric contraction
agonist
10-30 seconds
12. You are who you are
rhythm & speed
Acceptance
over 19.5
isotonic contraction
13. Movement towards midline
movement
speed
ballistic
adduction
14. Further away from the body's surface
condyloid joint
Acceptance
deep
vein
15. How long stretches should be done for
Transverse Plane
hypertrophy
10-30 seconds
saddle joint
16. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
eccentric contraction
appreciation
pulmonary circuit
25-29.9
17. Carries blood away from the heart
artery
hypertrophy
elevation
adduction
18. Anaerobic from glycogen stored with a duration of 30-120 sec
medial
superficial
lactic acid
30 minutes a day
19. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
inferior
rhythm & speed
movement
abduction
20. Fat loss
supine
hypertrophy
increase reps
abduction
21. Lower
superficial
medial
inferior
dynamic
22. Movement matches this during the activity or sport
30 minutes a day
bicep
speed
functionality
23. Ex of this joint: knuckles
Coronal Plane
condyloid joint
Sagittal Plane
Transverse Plane
24. Aerobic that has a duration of over 5 mins
unilateral
oxygen
posterior
rotation (medial/lateral)
25. Average body fat % for men ages 20-29
11.9-15.9
pectoralis major
2-4 days per week with no more than 2 days rest inbetween
55%-90%
26. What does FITT stand for?
Transverse Plane
Frequency Intensity Time Type
Muscular endurance
pectoralis major
27. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
prone
Isometric contraction
superior
range of motion
28. Ex of this joint: fore arm
pivot joint
rhythm & speed
big to small
inferior
29. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
unilateral
under 18.5
strength goal
eccentric contraction
30. Increases muscular endurance
vein
increase reps
0%-85%
3-5 Days per week
31. The opposite of the primary muscle mover
strength goal
antagonist
vein
rigth atrium
32. Carries blood away from the heart
ballistic
strength goal
artery
vein
33. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
over 19.5
eccentric contraction
static stretching
tibiales anterior
34. Involves holding a position- stretch to your farthest position and hold it.
rhythm & speed
static
adduction
25-29.9
35. Produces force while the joint moves through a full range of motion ie bicep curls
adduction
isotonic contraction
skinfold
unilateral
36. Aerobic that has a duration of over 5 mins
superior
oxygen
above 30.0
extension
37. Opposite trapezius and rhomboids
0%-85%
Cardio respiratory fitness
specificity
pectoralis major
38. Opposite gluteus medius
isotonic contraction
left atrium
hip adductors
adduction
39. Where oxygen rich blood comes from upon leaving the heart
under 18.5
anaerobic threshold
left atrium
saddle joint
40. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
Transverse Plane
over 19.5
posterior
endurance
41. Underweight body fat % for men ages 20-29
rigth atrium
elevation
under 7.1
agonist
42. Ex of this joint: fore arm
pivot joint
range of motion
pulmonary circuit
flexion
43. Ex of this joint: elbow
pulmonary circuit
VO2 Max
condyloid joint
hinge joint
44. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
2-4 times a week
unilateral
neutral spine position
range of motion
45. Decreasing joint angle ie foot towards shin
Frequency Intensity Time Type
extension
2-4 times a week
Dorsi flexion
46. Opposite trapezius and rhomboids
over 25.4
eccentric contraction
pectoralis major
extension
47. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
rotation (medial/lateral)
rectus abdominis
prone
VO2 Max
48. Ex of this joint: shoulder and hips
resistance
superficial
pivot joint
ball and socket
49. Towards the body's midline
medial
adduction
circumduction
big to small
50. ACSM maximum heart rate
eversion
circumduction
isokinetic contraction
55%-90%