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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increasing joint angle
over 25.4
extension
30 minutes a day
agonist
2. Away from the body's midline
3-5 Days per week
adduction
specificity
lateral
3. Ex of this joint: elbow
Acceptance
2-3 times a week w/ 8-10 exercises
superior
hinge joint
4. Is identical or greater than encountered during the activity
concentric contaction
resistance
hypertrophy
above 30.0
5. Opposite latissimus dorsi
skinfold
2-4 times a week
inversion
deltoids
6. Opposite gluteus medius
plane joint (gliding)
hip adductors
circumduction
10-30 seconds
7. 360˚ rotation
attention
2-3 times a week w/ 8-10 exercises
resistance
circumduction
8. How often AFAA recommends that someone works out
2-4 days per week with no more than 2 days rest inbetween
artery
eversion
power goal
9. Increases muscular endurance
increase reps
uscle balance considerations
lateral
2-4 days per week with no more than 2 days rest inbetween
10. Primary muscle mover
isokinetic contraction
Dorsi flexion
agonist
medial
11. Stress body more than it's used to in order for it to change
prone
artery
extension
overload principal
12. Opposite triceps
pivot joint
left atrium
pulmonary circuit
bicep
13. Underweight BMI
anterior
over 25.4
under 18.5
tibiales anterior
14. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
dynamic
hinge joint
under 14.5
Muscular endurance
15. How often stretches should be done.
Cardio respiratory fitness
lateral
concentric contaction
2-4 times a week
16. Divided at torso; top and bottom. activity- twisting
increase weight
Transverse Plane
artery
saddle joint
17. ACSM maximum heart rate
dynamic
55%-90%
depression
overload principal
18. With oxygen
anaerobic
aerobic
functionality
pivot joint
19. Obese BMI
resistance
bi lateral
above 30.0
iliopsoas
20. Normal BMI
prone
10-30 seconds
18.5-24.9
increase reps
21. Movement matches this during the activity or sport
speed
lactic acid
condyloid joint
pivot joint
22. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
Flexability
skinfold
specificity
23. Underweight body fat % for men ages 20-29
skinfold
under 7.1
inferior
vital capacity
24. Opposite trapezius and rhomboids
aerobic
pectoralis major
vein
prone
25. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
pivot joint
Body composition
dynamic
ballistic
26. How ping measures body mass
movement
rotation (medial/lateral)
posterior
skinfold
27. How much exercise is efficient to gain health benefits and prevent disease
iliopsoas
depression
30 minutes a day
under 14.5
28. Close to the body's surface
dynamic
circumduction
flexion
superficial
29. Ones that are used during the sport will be exercised
muscle
Frequency Intensity Time Type
adduction
neutral spine position
30. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
overload principal
depression
Cardio respiratory fitness
vein
31. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
range of motion
static
over 25.4
depression
32. Opposite hamstrings
abduction
iliopsoas
quadriceps
Coronal Plane
33. Superior movement at the scapula
elevation
isokinetic contraction
pectoralis major
hip adductors
34. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
left atrium
extension
specificity
35. Towards the body's midline
aerobic
11.9-15.9
specificity
medial
36. Lower
bi lateral
inferior
neutral spine position
endurance
37. Carries blood away from the heart
speed
artery
Flexability
quadriceps
38. Face down
ball and socket
prone
superficial
agonist
39. Front
anterior
elevation
saddle joint
hip adductors
40. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
appreciation
2-3 times a week w/ 8-10 exercises
rigth atrium
under 14.5
41. Ex of this joint: elbow
dynamic
hinge joint
deltoids
depression
42. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
under 18.5
strength goal
vital capacity
25-29.9
43. Carries blood to the heart
vein
plane joint (gliding)
resistance
Dorsi flexion
44. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
oxygen
25-29.9
circumduction
range of motion
45. Both side
bi lateral
artery
VO2 Max
power goal
46. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Cardio respiratory fitness
artery
bi lateral
anterior
47. The volume of air that can forcibly be ejected from the lungs in a single expiration
vital capacity
Coronal Plane
10-30 seconds
30 minutes a day
48. Carries blood away from the heart
eccentric contraction
big to small
VO2 Max
artery
49. Underweight body fat % for women ages 20-29
neutral spine position
under 14.5
VO2 Max
10-30 seconds
50. The muscle's ability to exert maximal force- developed by 6-10 reps
0%-85%
Muscular strength
VO2 Max
unilateral
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