Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ones that are used during the sport will be exercised






2. Overweight body fat % for women ages 20-29






3. Aerobic that has a duration of over 5 mins






4. Opposite gluteus medius






5. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






6. Movement towards midline






7. Increasing joint angle






8. Increasing joint angle ie point the toes






9. Ex of this joint: shoulder and hips






10. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






11. Turning foot inward






12. How ping measures body mass






13. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






14. Involves holding a position- stretch to your farthest position and hold it.






15. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






16. Both side






17. Carries blood away from the heart






18. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






19. Aerobic that has a duration of over 5 mins






20. You are who you are






21. Runs down front and back. activity- jumping jacks






22. Runs down front and back. activity- jumping jacks






23. With oxygen






24. What does FITT stand for?






25. Where oxygen rich blood comes from upon leaving the heart






26. Underweight body fat % for men ages 20-29






27. How ping measures body mass






28. Ex of this joint: wrists






29. Further away from the body's surface






30. How much cardio fitness daily by ACSM






31. Turning the foot outward






32. Movement away from midline






33. Turning the foot outward






34. Opposite trapezius and rhomboids






35. Average body fat % for women ages 20-29






36. Further away from the body's surface






37. Ex of this joint: elbow






38. Anaerobic with a duration of 1-20 sec






39. Primary muscle mover






40. Front






41. Carries blood to the heart






42. Without oxygen






43. The easy of movement through a full range of motion.






44. Face down






45. Underweight BMI






46. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






47. Increases muscle strength






48. Away from the body's midline






49. Turning foot inward






50. 2-3 days/week to mild discomfort and hold for 30 secs