Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much exercise is efficient to gain health benefits and prevent disease






2. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






3. Ones that are used during the sport will be exercised






4. Rotation around axis






5. Divided at torso; top and bottom. activity- twisting






6. Carries blood to the heart






7. Inferior movement at the scapula






8. Ones that are used during the sport will be exercised






9. Opposite triceps






10. Ex of this joint: knuckles






11. Towards the body's midline






12. Turning the foot outward






13. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






14. Where oxygen rich blood comes from upon leaving the heart






15. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






16. Opposite gastrocnemius






17. In resistance training - these muscles are worked first.






18. Normal BMI






19. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






20. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






21. The easy of movement through a full range of motion.






22. Increases muscle strength






23. Lower






24. How often AFAA recommends that someone works out






25. How often ACSM recommends that someone works out






26. Opposite hamstrings






27. Relative ratio between fat and fat-free mass.






28. Inferior movement at the scapula






29. Movement matches this during the activity or sport






30. Aerobic that has a duration of over 5 mins






31. Ex of this joint: shoulder and hips






32. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






33. Movement away from midline






34. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






35. Produces force through a range of motion at a constant muscle tension and velocity






36. Fat loss






37. Fat loss






38. 360˚ rotation






39. Opposite gluteus maximus






40. Produces force through a range of motion at a constant muscle tension and velocity






41. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






42. Underweight body fat % for women ages 20-29






43. How often resistance training should be completed






44. Training for a specific task- training muscles in the same for that they will be used for






45. Primary muscle mover






46. How much AFAA recommends of your maximum heart rate






47. 360˚ rotation






48. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






49. Aerobic that has a duration of over 5 mins






50. 2-3 days/week to mild discomfort and hold for 30 secs