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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Refers to being thankful to the pleasures that your body provides






2. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






3. Is identical or greater than encountered during the activity






4. Increasing joint angle






5. Ex of this joint: shoulder and hips






6. Fat loss






7. With oxygen






8. Anaerobic from glycogen stored with a duration of 30-120 sec






9. Increases muscle strength






10. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






11. The opposite of the primary muscle mover






12. Runs down front and back. activity- jumping jacks






13. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






14. Runs down - left and right. activity- running






15. Is identical or greater than encountered during the activity






16. ACSM maximum heart rate






17. How much AFAA recommends of your maximum heart rate






18. Superior movement at the scapula






19. Face down






20. Divided at torso; top and bottom. activity- twisting






21. Refers to listening and responding to internal cues






22. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






23. Underweight body fat % for men ages 20-29






24. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






25. Increases muscular endurance






26. The easy of movement through a full range of motion.






27. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






28. Face up






29. Overweight body fat % for men ages 20-29






30. Produces force while the joint moves through a full range of motion ie bicep curls






31. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






32. Overweight body fat % for women ages 20-29






33. Relative ratio between fat and fat-free mass.






34. Produces force through a range of motion at a constant muscle tension and velocity






35. Carries blood away from the heart






36. The opposite of the primary muscle mover






37. Aerobic that has a duration of over 5 mins






38. Underweight BMI






39. Increasing joint angle ie point the toes






40. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






41. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






42. How much exercise is efficient to gain health benefits and prevent disease






43. Close to the body's surface






44. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






45. How much cardio fitness daily by ACSM






46. Overweight BMI






47. Primary muscle mover






48. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






49. Face up






50. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






Can you answer 50 questions in 15 minutes?



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