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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ones that are used during the sport will be exercised
vein
muscle
superficial
hypertrophy
2. Overweight body fat % for women ages 20-29
over 25.4
static
bicep
plane joint (gliding)
3. Aerobic that has a duration of over 5 mins
power goal
25-29.9
oxygen
hip adductors
4. Opposite gluteus medius
aerobic
3-5 Days per week
hip adductors
skinfold
5. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
prone
circumduction
range of motion
uscle balance considerations
6. Movement towards midline
hinge joint
rigth atrium
prone
adduction
7. Increasing joint angle
over 25.4
ball and socket
uscle balance considerations
extension
8. Increasing joint angle ie point the toes
plantar flexion
inversion
Frequency Intensity Time Type
abduction
9. Ex of this joint: shoulder and hips
concentric contaction
Body composition
ball and socket
adduction
10. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
hinge joint
neutral spine position
aerobic
55%-90%
11. Turning foot inward
appreciation
pivot joint
isotonic contraction
inversion
12. How ping measures body mass
depression
over 19.5
rotation (medial/lateral)
skinfold
13. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
posterior
ballistic
anaerobic threshold
tibiales anterior
14. Involves holding a position- stretch to your farthest position and hold it.
hinge joint
static
0%-85%
lateral
15. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
oxygen
dynamic
above 30.0
power goal
16. Both side
pivot joint
strength goal
bi lateral
static
17. Carries blood away from the heart
artery
bi lateral
static
lateral
18. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
plantar flexion
hinge joint
condyloid joint
range of motion
19. Aerobic that has a duration of over 5 mins
skinfold
oxygen
hypertrophy
left atrium
20. You are who you are
Acceptance
medial
movement
attention
21. Runs down front and back. activity- jumping jacks
Muscular endurance
overload principal
bicep
Coronal Plane
22. Runs down front and back. activity- jumping jacks
Coronal Plane
tibiales anterior
25-29.9
adduction
23. With oxygen
skinfold
Body composition
aerobic
dynamic
24. What does FITT stand for?
flexion
2-4 days per week with no more than 2 days rest inbetween
Cardio respiratory fitness
Frequency Intensity Time Type
25. Where oxygen rich blood comes from upon leaving the heart
tibiales anterior
adduction
left atrium
power goal
26. Underweight body fat % for men ages 20-29
inversion
rhythm & speed
under 7.1
anaerobic threshold
27. How ping measures body mass
inferior
Isometric contraction
skinfold
isokinetic contraction
28. Ex of this joint: wrists
plane joint (gliding)
18.5-24.9
appreciation
pivot joint
29. Further away from the body's surface
hip adductors
deep
25-29.9
antagonist
30. How much cardio fitness daily by ACSM
over 19.5
circumduction
30-60 mins daily
pectoralis major
31. Turning the foot outward
bicep
Isometric contraction
eversion
ballistic
32. Movement away from midline
abduction
elevation
flexion
prone
33. Turning the foot outward
eversion
superficial
vital capacity
superior
34. Opposite trapezius and rhomboids
pectoralis major
overload principal
anterior
isotonic contraction
35. Average body fat % for women ages 20-29
19.1-22.1
increase weight
range of motion
plane joint (gliding)
36. Further away from the body's surface
depression
deep
quadriceps
hinge joint
37. Ex of this joint: elbow
eccentric contraction
hinge joint
Flexability
pulmonary circuit
38. Anaerobic with a duration of 1-20 sec
ATP-PC
hip adductors
ballistic
hypertrophy
39. Primary muscle mover
over 19.5
concentric contaction
agonist
static
40. Front
hinge joint
increase weight
anterior
skinfold
41. Carries blood to the heart
Body composition
pivot joint
isokinetic contraction
vein
42. Without oxygen
anaerobic
plane joint (gliding)
over 19.5
AFAA recommendations
43. The easy of movement through a full range of motion.
18.5-24.9
Flexability
vein
inversion
44. Face down
Muscular strength
prone
Dorsi flexion
rectus abdominis
45. Underweight BMI
tibiales anterior
under 18.5
25-29.9
speed
46. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
30-60 mins daily
functionality
AFAA recommendations
25-29.9
47. Increases muscle strength
lateral
increase weight
10-30 seconds
medial
48. Away from the body's midline
lateral
Flexability
unilateral
adduction
49. Turning foot inward
inversion
pulmonary circuit
AFAA recommendations
antagonist
50. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
30-60 mins daily
Acceptance
over 19.5