Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






2. Underweight body fat % for women ages 20-29






3. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






4. Aerobic that has a duration of over 5 mins






5. Involves holding a position- stretch to your farthest position and hold it.






6. Rotation around axis






7. Opposite triceps






8. Where oxygen rich blood comes from upon leaving the heart






9. The volume of air that can forcibly be ejected from the lungs in a single expiration






10. The opposite of the primary muscle mover






11. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






12. Refers to listening and responding to internal cues






13. Away from the body's midline






14. Opposite triceps






15. You are who you are






16. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






17. How often resistance training should be completed






18. Increases muscular endurance






19. What does FITT stand for?






20. Movement towards midline






21. Movement matches this during the activity or sport






22. Both side






23. Training for a specific task- training muscles in the same for that they will be used for






24. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






25. Movement towards midline






26. 2-3 days/week to mild discomfort and hold for 30 secs






27. Overweight body fat % for women ages 20-29






28. The easy of movement through a full range of motion.






29. With oxygen






30. Movement away from midline






31. Increases muscular endurance






32. Carries blood to the heart






33. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






34. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






35. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






36. Decreasing joint angle ie foot towards shin






37. Opposite gastrocnemius






38. How long stretches should be done for






39. Opposite gluteus maximus






40. Stress body more than it's used to in order for it to change






41. How often stretches should be done.






42. In resistance training - these muscles are worked first.






43. One side






44. Where oxygen rich blood comes from upon leaving the heart






45. Inferior movement at the scapula






46. Opposite latissimus dorsi






47. Patterns mimic that encountered during the activity or sport






48. How ping measures body mass






49. Carries blood to the heart






50. Ex of this joint: shoulder and hips