Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






2. Opposite latissimus dorsi






3. Movement matches this during the activity or sport






4. Underweight body fat % for men ages 20-29






5. With oxygen






6. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






7. How often ACSM recommends that someone works out






8. Increasing joint angle ie point the toes






9. How often resistance training should be completed






10. Towards the body's midline






11. Normal BMI






12. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






13. Ones that are used during the sport will be exercised






14. Opposite gluteus maximus






15. Average body fat % for men ages 20-29






16. ACSM maximum heart rate






17. Turning foot inward






18. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






19. Face up






20. Opposite latissimus dorsi






21. Patterns mimic that encountered during the activity or sport






22. Ex of this joint: shoulder and hips






23. Fat loss






24. Away from the body's midline






25. Where oxygen rich blood comes from upon leaving the heart






26. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






27. Refers to listening and responding to internal cues






28. Training for a specific task- training muscles in the same for that they will be used for






29. The muscle's ability to exert maximal force- developed by 6-10 reps






30. Face down






31. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






32. Inferior movement at the scapula






33. Anaerobic with a duration of 1-20 sec






34. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






35. Ex of this joint: fore arm






36. Stress body more than it's used to in order for it to change






37. Normal BMI






38. Movement away from midline






39. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






40. Ex of this joint: knuckles






41. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






42. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






43. Opposite gluteus medius






44. Carries blood to the heart






45. Front






46. Further away from the body's surface






47. Anaerobic with a duration of 1-20 sec






48. Ex of this joint: fore arm






49. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






50. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems