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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much cardio fitness daily by ACSM
supine
30-60 mins daily
medial
Acceptance
2. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
VO2 Max
functionality
anterior
under 14.5
3. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
rectus abdominis
ballistic
AFAA recommendations
anaerobic threshold
4. How long stretches should be done for
10-30 seconds
vein
static
ballistic
5. 360˚ rotation
circumduction
anaerobic threshold
increase reps
iliopsoas
6. Face down
increase weight
prone
artery
abduction
7. The muscle's ability to exert maximal force- developed by 6-10 reps
inversion
Muscular strength
quadriceps
power goal
8. 360˚ rotation
circumduction
lactic acid
Isometric contraction
unilateral
9. How long stretches should be done for
iliopsoas
10-30 seconds
tibiales anterior
lactic acid
10. Refers to listening and responding to internal cues
Isometric contraction
19.1-22.1
Frequency Intensity Time Type
attention
11. Average body fat % for men ages 20-29
hip adductors
pulmonary circuit
oxygen
11.9-15.9
12. Is identical or greater than encountered during the activity
adduction
anterior
resistance
static
13. Stress body more than it's used to in order for it to change
quadriceps
tibiales anterior
overload principal
hip adductors
14. Towards the body's midline
medial
2-4 times a week
artery
prone
15. Opposite hamstrings
AFAA recommendations
0%-85%
Sagittal Plane
quadriceps
16. Face down
ATP-PC
dynamic
prone
Coronal Plane
17. Ex of this joint: fore arm
hinge joint
pivot joint
18.5-24.9
prone
18. Aerobic that has a duration of over 5 mins
isotonic contraction
bi lateral
oxygen
anterior
19. How often ACSM recommends that someone works out
supine
pectoralis major
3-5 Days per week
pivot joint
20. Overweight body fat % for women ages 20-29
power goal
strength goal
over 25.4
Acceptance
21. Refers to being thankful to the pleasures that your body provides
ball and socket
functionality
appreciation
Body composition
22. How ping measures body mass
skinfold
under 18.5
anterior
inferior
23. How often AFAA recommends that someone works out
2-4 days per week with no more than 2 days rest inbetween
2-4 times a week
anaerobic threshold
rigth atrium
24. Normal BMI
abduction
abduction
AFAA recommendations
18.5-24.9
25. Training for a specific task- training muscles in the same for that they will be used for
over 25.4
specificity
power goal
30-60 mins daily
26. Primary muscle mover
Cardio respiratory fitness
artery
30 minutes a day
agonist
27. Opposite trapezius and rhomboids
30-60 mins daily
pectoralis major
iliopsoas
adduction
28. Close to the body's surface
speed
vital capacity
0%-85%
superficial
29. One side
18.5-24.9
flexion
unilateral
agonist
30. Ex of this joint: knuckles
endurance
supine
Cardio respiratory fitness
condyloid joint
31. The opposite of the primary muscle mover
attention
antagonist
Cardio respiratory fitness
over 25.4
32. Movement matches this during the activity or sport
neutral spine position
speed
resistance
AFAA recommendations
33. Ex of this joint: thumb
depression
saddle joint
Transverse Plane
skinfold
34. The volume of air that can forcibly be ejected from the lungs in a single expiration
rigth atrium
elevation
vital capacity
inversion
35. Increases muscular endurance
Cardio respiratory fitness
pivot joint
increase reps
attention
36. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
anaerobic threshold
Coronal Plane
adduction
Isometric contraction
37. Turning foot inward
Body composition
abduction
depression
inversion
38. Movement towards midline
prone
adduction
10-30 seconds
Sagittal Plane
39. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
pectoralis major
concentric contaction
increase reps
artery
40. How much AFAA recommends of your maximum heart rate
supine
under 7.1
0%-85%
increase reps
41. Turning the foot outward
Frequency Intensity Time Type
eversion
abduction
oxygen
42. Underweight body fat % for men ages 20-29
plantar flexion
bi lateral
under 7.1
increase weight
43. How ping measures body mass
under 7.1
deep
bicep
skinfold
44. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
functionality
uscle balance considerations
inversion
VO2 Max
45. Underweight body fat % for men ages 20-29
under 7.1
eversion
ballistic
Transverse Plane
46. Increasing joint angle ie point the toes
concentric contaction
plantar flexion
skinfold
Acceptance
47. Average body fat % for women ages 20-29
19.1-22.1
circumduction
eversion
above 30.0
48. Rotation around axis
rotation (medial/lateral)
Sagittal Plane
over 25.4
under 18.5
49. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
agonist
resistance
movement
dynamic
50. How often resistance training should be completed
under 18.5
2-3 times a week w/ 8-10 exercises
vital capacity
anterior