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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How ping measures body mass
Body composition
skinfold
anaerobic threshold
bi lateral
2. How much AFAA recommends of your maximum heart rate
appreciation
over 25.4
0%-85%
30 minutes a day
3. Front
ballistic
specificity
vein
anterior
4. Movement matches this during the activity or sport
speed
prone
under 7.1
antagonist
5. Primary muscle mover
functionality
aerobic
range of motion
agonist
6. Overweight BMI
Frequency Intensity Time Type
inferior
deltoids
25-29.9
7. How much exercise is efficient to gain health benefits and prevent disease
25-29.9
0%-85%
10-30 seconds
30 minutes a day
8. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
aerobic
overload principal
skinfold
pulmonary circuit
9. Upper
over 25.4
resistance
elevation
superior
10. Overweight body fat % for women ages 20-29
hip adductors
big to small
superior
over 25.4
11. How often stretches should be done.
under 7.1
2-4 times a week
eversion
3-5 Days per week
12. How much cardio fitness daily by ACSM
anaerobic threshold
25-29.9
30-60 mins daily
posterior
13. Face up
depression
pulmonary circuit
big to small
supine
14. Average body fat % for women ages 20-29
dynamic
19.1-22.1
2-3 times a week w/ 8-10 exercises
Frequency Intensity Time Type
15. Opposite latissimus dorsi
deltoids
rotation (medial/lateral)
prone
Dorsi flexion
16. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
rigth atrium
Muscular endurance
30 minutes a day
2-3 times a week w/ 8-10 exercises
17. Opposite gluteus maximus
resistance
Acceptance
iliopsoas
adduction
18. Turning the foot outward
eversion
Muscular endurance
tibiales anterior
inferior
19. Refers to being thankful to the pleasures that your body provides
eccentric contraction
lateral
eccentric contraction
appreciation
20. Runs down front and back. activity- jumping jacks
Coronal Plane
pectoralis major
rectus abdominis
appreciation
21. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
elevation
posterior
anterior
power goal
22. Is identical or greater than encountered during the activity
Sagittal Plane
functionality
movement
resistance
23. Close to the body's surface
superficial
elevation
speed
isokinetic contraction
24. Opposite latissimus dorsi
18.5-24.9
uscle balance considerations
increase weight
deltoids
25. How often resistance training should be completed
antagonist
deltoids
25-29.9
2-3 times a week w/ 8-10 exercises
26. The easy of movement through a full range of motion.
overload principal
0%-85%
rhythm & speed
Flexability
27. What does FITT stand for?
uscle balance considerations
extension
Frequency Intensity Time Type
agonist
28. Produces force through a range of motion at a constant muscle tension and velocity
Sagittal Plane
condyloid joint
deltoids
isokinetic contraction
29. How much exercise is efficient to gain health benefits and prevent disease
30 minutes a day
resistance
attention
anaerobic threshold
30. Opposite triceps
lactic acid
posterior
bicep
Cardio respiratory fitness
31. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
attention
anaerobic threshold
supine
under 7.1
32. Both side
11.9-15.9
bi lateral
overload principal
VO2 Max
33. Movement away from midline
3-5 Days per week
ball and socket
saddle joint
abduction
34. Ex of this joint: knuckles
condyloid joint
big to small
plane joint (gliding)
2-4 days per week with no more than 2 days rest inbetween
35. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
superficial
unilateral
static
36. Increases muscle strength
increase weight
range of motion
deltoids
attention
37. Without oxygen
10-30 seconds
attention
hinge joint
anaerobic
38. Ex of this joint: fore arm
muscle
10-30 seconds
pivot joint
Cardio respiratory fitness
39. ACSM maximum heart rate
hip adductors
55%-90%
pectoralis major
rigth atrium
40. Superior movement at the scapula
elevation
quadriceps
vital capacity
lactic acid
41. Increases muscular endurance
resistance
functionality
increase reps
3-5 Days per week
42. Opposite erector spinae group
0%-85%
hip adductors
rectus abdominis
deep
43. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
isokinetic contraction
Dorsi flexion
vein
rhythm & speed
44. Face down
prone
Sagittal Plane
pivot joint
neutral spine position
45. Ones that are used during the sport will be exercised
extension
Acceptance
muscle
adduction
46. Ex of this joint: thumb
anterior
posterior
artery
saddle joint
47. Stress body more than it's used to in order for it to change
artery
overload principal
inferior
functionality
48. Fat loss
anterior
attention
hypertrophy
anterior
49. Average body fat % for men ages 20-29
antagonist
Muscular strength
strength goal
11.9-15.9
50. Fat loss
over 19.5
superficial
endurance
hypertrophy