Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training for a specific task- training muscles in the same for that they will be used for






2. Increasing joint angle






3. Turning foot inward






4. With oxygen






5. Movement away from midline






6. Further away from the body's surface






7. Overweight body fat % for men ages 20-29






8. Opposite gluteus maximus






9. Turning foot inward






10. With oxygen






11. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






12. How ping measures body mass






13. In resistance training - these muscles are worked first.






14. How often ACSM recommends that someone works out






15. Average body fat % for men ages 20-29






16. Produces force while the joint moves through a full range of motion ie bicep curls






17. Movement towards midline






18. 360˚ rotation






19. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






20. Opposite gastrocnemius






21. How often AFAA recommends that someone works out






22. Decreasing joint angle






23. Underweight body fat % for women ages 20-29






24. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






25. Both side






26. You are who you are






27. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






28. Increases muscle strength






29. Primary muscle mover






30. Is identical or greater than encountered during the activity






31. Opposite latissimus dorsi






32. Produces force while the joint moves through a full range of motion ie bicep curls






33. Relative ratio between fat and fat-free mass.






34. Ex of this joint: knuckles






35. Front






36. Is identical or greater than encountered during the activity






37. Underweight body fat % for men ages 20-29






38. Ex of this joint: fore arm






39. Runs down - left and right. activity- running






40. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






41. Anaerobic from glycogen stored with a duration of 30-120 sec






42. Ex of this joint: thumb






43. You are who you are






44. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






45. Without oxygen






46. Overweight body fat % for women ages 20-29






47. Underweight body fat % for men ages 20-29






48. Movement matches this during the activity or sport






49. Aerobic that has a duration of over 5 mins






50. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery