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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Divided at torso; top and bottom. activity- twisting
aerobic
under 14.5
Transverse Plane
attention
2. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
saddle joint
range of motion
pulmonary circuit
uscle balance considerations
3. Runs down front and back. activity- jumping jacks
Coronal Plane
11.9-15.9
hinge joint
plantar flexion
4. Runs down - left and right. activity- running
30 minutes a day
Sagittal Plane
ballistic
tibiales anterior
5. Stress body more than it's used to in order for it to change
10-30 seconds
overload principal
unilateral
condyloid joint
6. Decreasing joint angle ie foot towards shin
eversion
antagonist
pulmonary circuit
Dorsi flexion
7. Both side
rectus abdominis
11.9-15.9
eversion
bi lateral
8. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
rhythm & speed
18.5-24.9
circumduction
AFAA recommendations
9. Face up
supine
rectus abdominis
deltoids
extension
10. Turning foot inward
2-3 times a week w/ 8-10 exercises
prone
inversion
posterior
11. Both side
big to small
bi lateral
tibiales anterior
rigth atrium
12. Movement towards midline
iliopsoas
Flexability
adduction
11.9-15.9
13. Overweight body fat % for men ages 20-29
over 19.5
under 7.1
Frequency Intensity Time Type
overload principal
14. Upper
0%-85%
superior
anterior
pulmonary circuit
15. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
endurance
flexion
Isometric contraction
vital capacity
16. Back
posterior
unilateral
hinge joint
extension
17. What does FITT stand for?
3-5 Days per week
Frequency Intensity Time Type
circumduction
flexion
18. Normal BMI
Frequency Intensity Time Type
posterior
vital capacity
18.5-24.9
19. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
3-5 Days per week
prone
anterior
strength goal
20. Patterns mimic that encountered during the activity or sport
isotonic contraction
movement
rectus abdominis
supine
21. Overweight BMI
Isometric contraction
25-29.9
2-4 days per week with no more than 2 days rest inbetween
tibiales anterior
22. Produces force while the joint moves through a full range of motion ie bicep curls
Coronal Plane
isotonic contraction
depression
inversion
23. Obese BMI
static
eccentric contraction
above 30.0
inferior
24. How often stretches should be done.
Flexability
power goal
2-4 times a week
specificity
25. How often resistance training should be completed
tibiales anterior
55%-90%
2-3 times a week w/ 8-10 exercises
left atrium
26. Runs down - left and right. activity- running
under 18.5
anaerobic
circumduction
Sagittal Plane
27. The muscle's ability to exert maximal force- developed by 6-10 reps
medial
left atrium
Muscular strength
Acceptance
28. Overweight BMI
VO2 Max
25-29.9
55%-90%
Transverse Plane
29. How long stretches should be done for
10-30 seconds
Body composition
anaerobic
Transverse Plane
30. Rotation around axis
concentric contaction
rigth atrium
deltoids
rotation (medial/lateral)
31. Opposite latissimus dorsi
rotation (medial/lateral)
deltoids
posterior
increase reps
32. Carries blood to the heart
increase weight
vein
over 19.5
over 19.5
33. Anaerobic from glycogen stored with a duration of 30-120 sec
oxygen
lactic acid
ballistic
dynamic
34. Movement towards midline
Frequency Intensity Time Type
endurance
adduction
vital capacity
35. Increasing joint angle
Dorsi flexion
extension
bi lateral
over 19.5
36. Produces force through a range of motion at a constant muscle tension and velocity
25-29.9
uscle balance considerations
superior
isokinetic contraction
37. Is identical or greater than encountered during the activity
under 7.1
isotonic contraction
resistance
increase weight
38. Opposite trapezius and rhomboids
2-4 times a week
pectoralis major
anterior
bi lateral
39. Average body fat % for men ages 20-29
Muscular strength
11.9-15.9
superficial
over 19.5
40. Carries blood away from the heart
artery
endurance
25-29.9
attention
41. Ex of this joint: fore arm
under 14.5
pivot joint
ball and socket
iliopsoas
42. Fat loss
hypertrophy
antagonist
plantar flexion
muscle
43. Aerobic that has a duration of over 5 mins
eccentric contraction
iliopsoas
pivot joint
oxygen
44. Lower
unilateral
elevation
inferior
condyloid joint
45. Face down
speed
AFAA recommendations
VO2 Max
prone
46. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
abduction
endurance
bicep
under 14.5
47. 360˚ rotation
artery
2-4 days per week with no more than 2 days rest inbetween
circumduction
rectus abdominis
48. 360˚ rotation
pulmonary circuit
circumduction
hinge joint
supine
49. Underweight body fat % for men ages 20-29
Coronal Plane
condyloid joint
under 7.1
Transverse Plane
50. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
endurance
hypertrophy
VO2 Max
3-5 Days per week