Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Divided at torso; top and bottom. activity- twisting






2. Overweight body fat % for women ages 20-29






3. Ex of this joint: shoulder and hips






4. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






5. How often ACSM recommends that someone works out






6. Face up






7. Opposite erector spinae group






8. Involves holding a position- stretch to your farthest position and hold it.






9. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






10. Rotation around axis






11. Divided at torso; top and bottom. activity- twisting






12. How often stretches should be done.






13. Further away from the body's surface






14. Ones that are used during the sport will be exercised






15. Runs down - left and right. activity- running






16. Normal BMI






17. Overweight BMI






18. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






19. Front






20. Underweight body fat % for women ages 20-29






21. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






22. One side






23. Refers to listening and responding to internal cues






24. Training for a specific task- training muscles in the same for that they will be used for






25. How long stretches should be done for






26. Upper






27. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






28. How often resistance training should be completed






29. Produces force through a range of motion at a constant muscle tension and velocity






30. Towards the body's midline






31. How often ACSM recommends that someone works out






32. Turning foot inward






33. Inferior movement at the scapula






34. Overweight body fat % for women ages 20-29






35. Carries blood to the heart






36. Increasing joint angle ie point the toes






37. Opposite hamstrings






38. Carries blood away from the heart






39. Opposite gluteus medius






40. Anaerobic from glycogen stored with a duration of 30-120 sec






41. Lower






42. The easy of movement through a full range of motion.






43. Overweight body fat % for men ages 20-29






44. Obese BMI






45. Runs down front and back. activity- jumping jacks






46. Anaerobic with a duration of 1-20 sec






47. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






48. Opposite trapezius and rhomboids






49. With oxygen






50. Decreasing joint angle ie foot towards shin