Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much AFAA recommends of your maximum heart rate






2. Ex of this joint: knuckles






3. Turning the foot outward






4. Superior movement at the scapula






5. Both side






6. Front






7. 2-3 days/week to mild discomfort and hold for 30 secs






8. Anaerobic from glycogen stored with a duration of 30-120 sec






9. Face down






10. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






11. Inferior movement at the scapula






12. Obese BMI






13. Overweight body fat % for women ages 20-29






14. Towards the body's midline






15. Underweight body fat % for women ages 20-29






16. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






17. How much cardio fitness daily by ACSM






18. How much AFAA recommends of your maximum heart rate






19. Movement matches this during the activity or sport






20. Normal BMI






21. How ping measures body mass






22. Increasing joint angle






23. Refers to listening and responding to internal cues






24. Movement away from midline






25. Further away from the body's surface






26. In resistance training - these muscles are worked first.






27. Involves holding a position- stretch to your farthest position and hold it.






28. Opposite gluteus medius






29. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






30. Relative ratio between fat and fat-free mass.






31. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






32. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






33. Movement matches this during the activity or sport






34. Overweight body fat % for men ages 20-29






35. Refers to being thankful to the pleasures that your body provides






36. Opposite triceps






37. How often AFAA recommends that someone works out






38. Ones that are used during the sport will be exercised






39. Overweight body fat % for men ages 20-29






40. How often resistance training should be completed






41. The muscle's ability to exert maximal force- developed by 6-10 reps






42. Aerobic that has a duration of over 5 mins






43. Produces force through a range of motion at a constant muscle tension and velocity






44. One side






45. Primary muscle mover






46. Ones that are used during the sport will be exercised






47. Overweight body fat % for women ages 20-29






48. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






49. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






50. Stress body more than it's used to in order for it to change