SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight body fat % for women ages 20-29
Frequency Intensity Time Type
over 25.4
depression
Frequency Intensity Time Type
2. The muscle's ability to exert maximal force- developed by 6-10 reps
Acceptance
endurance
hinge joint
Muscular strength
3. How often ACSM recommends that someone works out
attention
VO2 Max
3-5 Days per week
VO2 Max
4. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
hip adductors
artery
anaerobic threshold
Cardio respiratory fitness
5. Opposite erector spinae group
2-4 days per week with no more than 2 days rest inbetween
movement
3-5 Days per week
rectus abdominis
6. Opposite trapezius and rhomboids
oxygen
extension
AFAA recommendations
pectoralis major
7. Obese BMI
ATP-PC
above 30.0
increase weight
depression
8. Front
Muscular strength
ATP-PC
55%-90%
anterior
9. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
under 14.5
uscle balance considerations
anterior
tibiales anterior
10. How much cardio fitness daily by ACSM
tibiales anterior
rigth atrium
30-60 mins daily
Coronal Plane
11. Turning the foot outward
Flexability
55%-90%
isotonic contraction
eversion
12. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
superficial
artery
concentric contaction
pivot joint
13. Average body fat % for women ages 20-29
Acceptance
19.1-22.1
big to small
inversion
14. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
functionality
under 14.5
strength goal
plane joint (gliding)
15. Patterns mimic that encountered during the activity or sport
eccentric contraction
3-5 Days per week
lateral
movement
16. Relative ratio between fat and fat-free mass.
quadriceps
AFAA recommendations
Body composition
oxygen
17. Inferior movement at the scapula
over 25.4
depression
plantar flexion
Acceptance
18. Decreasing joint angle ie foot towards shin
AFAA recommendations
Dorsi flexion
55%-90%
pulmonary circuit
19. Underweight body fat % for women ages 20-29
unilateral
ball and socket
under 14.5
ballistic
20. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
neutral spine position
ballistic
functionality
artery
21. 2-3 days/week to mild discomfort and hold for 30 secs
eversion
deltoids
static stretching
extension
22. Runs down front and back. activity- jumping jacks
Dorsi flexion
Coronal Plane
isokinetic contraction
0%-85%
23. Opposite latissimus dorsi
deltoids
18.5-24.9
prone
under 7.1
24. Aerobic that has a duration of over 5 mins
oxygen
strength goal
2-3 times a week w/ 8-10 exercises
posterior
25. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
Muscular endurance
supine
overload principal
26. Increasing joint angle
skinfold
specificity
concentric contaction
extension
27. Obese BMI
above 30.0
tibiales anterior
static
endurance
28. Fat loss
deep
condyloid joint
hypertrophy
rigth atrium
29. Opposite hamstrings
quadriceps
speed
above 30.0
functionality
30. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
AFAA recommendations
prone
0%-85%
rigth atrium
31. Anaerobic with a duration of 1-20 sec
30 minutes a day
ATP-PC
10-30 seconds
endurance
32. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
bicep
increase reps
range of motion
10-30 seconds
33. Inferior movement at the scapula
speed
prone
depression
extension
34. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
medial
depression
Isometric contraction
static stretching
35. Underweight body fat % for men ages 20-29
concentric contaction
oxygen
under 7.1
superficial
36. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
circumduction
static
condyloid joint
37. How much exercise is efficient to gain health benefits and prevent disease
uscle balance considerations
10-30 seconds
over 19.5
30 minutes a day
38. Upper
supine
artery
attention
superior
39. How long stretches should be done for
3-5 Days per week
dynamic
superior
10-30 seconds
40. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
saddle joint
power goal
posterior
abduction
41. How often AFAA recommends that someone works out
muscle
bicep
extension
2-4 days per week with no more than 2 days rest inbetween
42. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
eccentric contraction
rotation (medial/lateral)
Body composition
strength goal
43. What does FITT stand for?
Frequency Intensity Time Type
left atrium
Dorsi flexion
strength goal
44. Where oxygen rich blood comes from upon leaving the heart
unilateral
left atrium
medial
adduction
45. Runs down - left and right. activity- running
abduction
muscle
Sagittal Plane
lateral
46. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
isokinetic contraction
pulmonary circuit
strength goal
dynamic
47. Runs down front and back. activity- jumping jacks
Coronal Plane
oxygen
left atrium
bicep
48. Underweight BMI
hip adductors
under 18.5
ball and socket
condyloid joint
49. Refers to being thankful to the pleasures that your body provides
adduction
inferior
appreciation
0%-85%
50. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
power goal
ball and socket
oxygen
dynamic