Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Average body fat % for women ages 20-29






2. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






3. Where oxygen rich blood comes from upon leaving the heart






4. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






5. How much AFAA recommends of your maximum heart rate






6. Ex of this joint: knuckles






7. Opposite hamstrings






8. What does FITT stand for?






9. Overweight body fat % for women ages 20-29






10. How often resistance training should be completed






11. Increasing joint angle ie point the toes






12. 360˚ rotation






13. Increases muscular endurance






14. Where oxygen rich blood comes from upon leaving the heart






15. Is identical or greater than encountered during the activity






16. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






17. Further away from the body's surface






18. How much exercise is efficient to gain health benefits and prevent disease






19. In resistance training - these muscles are worked first.






20. Opposite hamstrings






21. How often ACSM recommends that someone works out






22. Face down






23. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






24. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






25. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






26. Ex of this joint: wrists






27. Superior movement at the scapula






28. Divided at torso; top and bottom. activity- twisting






29. Overweight BMI






30. Increases muscle strength






31. The opposite of the primary muscle mover






32. Movement away from midline






33. Movement matches this during the activity or sport






34. Refers to listening and responding to internal cues






35. Primary muscle mover






36. Superior movement at the scapula






37. Turning the foot outward






38. Opposite gluteus maximus






39. How often AFAA recommends that someone works out






40. Ex of this joint: fore arm






41. Refers to listening and responding to internal cues






42. Average body fat % for women ages 20-29






43. Produces force through a range of motion at a constant muscle tension and velocity






44. You are who you are






45. Ex of this joint: shoulder and hips






46. Underweight body fat % for men ages 20-29






47. Anaerobic with a duration of 1-20 sec






48. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






49. Increasing joint angle






50. How much cardio fitness daily by ACSM