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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Average body fat % for men ages 20-29






2. Overweight body fat % for men ages 20-29






3. Movement towards midline






4. With oxygen






5. In resistance training - these muscles are worked first.






6. Opposite latissimus dorsi






7. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






8. Ex of this joint: thumb






9. How often resistance training should be completed






10. Produces force while the joint moves through a full range of motion ie bicep curls






11. How long stretches should be done for






12. Ex of this joint: fore arm






13. Lower






14. How often resistance training should be completed






15. Opposite gluteus medius






16. Anaerobic with a duration of 1-20 sec






17. Is identical or greater than encountered during the activity






18. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






19. How often ACSM recommends that someone works out






20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






21. Ones that are used during the sport will be exercised






22. Divided at torso; top and bottom. activity- twisting






23. How ping measures body mass






24. The volume of air that can forcibly be ejected from the lungs in a single expiration






25. Opposite erector spinae group






26. Average body fat % for men ages 20-29






27. Divided at torso; top and bottom. activity- twisting






28. Average body fat % for women ages 20-29






29. Increasing joint angle






30. Upper






31. Ones that are used during the sport will be exercised






32. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






33. Back






34. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






35. Ex of this joint: fore arm






36. Runs down - left and right. activity- running






37. Relative ratio between fat and fat-free mass.






38. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






39. The opposite of the primary muscle mover






40. Refers to listening and responding to internal cues






41. Fat loss






42. 2-3 days/week to mild discomfort and hold for 30 secs






43. How often AFAA recommends that someone works out






44. Decreasing joint angle






45. Face up






46. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






47. Ex of this joint: thumb






48. Carries blood away from the heart






49. How long stretches should be done for






50. Towards the body's midline







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Can you answer 50 questions in 15 minutes?


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