Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increases muscular endurance






2. Opposite latissimus dorsi






3. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






4. Ex of this joint: wrists






5. Involves holding a position- stretch to your farthest position and hold it.






6. What does FITT stand for?






7. Overweight body fat % for men ages 20-29






8. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






9. Average body fat % for men ages 20-29






10. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






11. How often AFAA recommends that someone works out






12. Lower






13. Obese BMI






14. Decreasing joint angle ie foot towards shin






15. Produces force through a range of motion at a constant muscle tension and velocity






16. Is identical or greater than encountered during the activity






17. Increasing joint angle ie point the toes






18. Opposite trapezius and rhomboids






19. Aerobic that has a duration of over 5 mins






20. Overweight body fat % for men ages 20-29






21. Produces force while the joint moves through a full range of motion ie bicep curls






22. How long stretches should be done for






23. Face down






24. Further away from the body's surface






25. Runs down - left and right. activity- running






26. Refers to listening and responding to internal cues






27. Opposite gastrocnemius






28. Increasing joint angle ie point the toes






29. How often ACSM recommends that someone works out






30. Opposite triceps






31. Upper






32. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






33. Ex of this joint: thumb






34. Movement away from midline






35. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






36. Back






37. In resistance training - these muscles are worked first.






38. Refers to being thankful to the pleasures that your body provides






39. Ex of this joint: fore arm






40. How often AFAA recommends that someone works out






41. Underweight BMI






42. Relative ratio between fat and fat-free mass.






43. Rotation around axis






44. Increases muscle strength






45. Training for a specific task- training muscles in the same for that they will be used for






46. Opposite gluteus medius






47. Upper






48. Ex of this joint: elbow






49. How often stretches should be done.






50. Opposite gluteus maximus