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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Divided at torso; top and bottom. activity- twisting
lactic acid
isokinetic contraction
Transverse Plane
superior
2. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
ATP-PC
medial
VO2 Max
muscle
3. Carries blood away from the heart
increase weight
condyloid joint
dynamic
artery
4. Carries blood to the heart
vein
medial
bicep
30-60 mins daily
5. Where oxygen rich blood comes from upon leaving the heart
lateral
deltoids
left atrium
anaerobic threshold
6. Runs down - left and right. activity- running
agonist
unilateral
Sagittal Plane
Frequency Intensity Time Type
7. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
supine
Muscular endurance
deltoids
isotonic contraction
8. Patterns mimic that encountered during the activity or sport
depression
movement
inversion
oxygen
9. Refers to listening and responding to internal cues
depression
rigth atrium
attention
static
10. Opposite gluteus maximus
AFAA recommendations
under 7.1
lateral
iliopsoas
11. Overweight body fat % for men ages 20-29
attention
oxygen
muscle
over 19.5
12. How often stretches should be done.
endurance
uscle balance considerations
2-4 times a week
above 30.0
13. Is identical or greater than encountered during the activity
3-5 Days per week
skinfold
isotonic contraction
resistance
14. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
static
supine
big to small
Isometric contraction
15. Turning the foot outward
speed
eversion
medial
agonist
16. Underweight body fat % for men ages 20-29
above 30.0
supine
vein
under 7.1
17. Increases muscular endurance
strength goal
hinge joint
increase reps
aerobic
18. Movement away from midline
AFAA recommendations
Muscular strength
prone
abduction
19. Close to the body's surface
hinge joint
superficial
lateral
Sagittal Plane
20. You are who you are
under 14.5
uscle balance considerations
above 30.0
Acceptance
21. Opposite trapezius and rhomboids
pectoralis major
plantar flexion
increase reps
medial
22. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
adduction
endurance
static
concentric contaction
23. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
agonist
abduction
medial
AFAA recommendations
24. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
unilateral
functionality
30-60 mins daily
elevation
25. The volume of air that can forcibly be ejected from the lungs in a single expiration
range of motion
power goal
30-60 mins daily
vital capacity
26. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
under 7.1
Muscular endurance
supine
rigth atrium
27. Face up
vital capacity
elevation
functionality
supine
28. Divided at torso; top and bottom. activity- twisting
Transverse Plane
Body composition
VO2 Max
hinge joint
29. Ex of this joint: fore arm
pivot joint
Body composition
inversion
endurance
30. Increasing joint angle ie point the toes
pulmonary circuit
condyloid joint
plantar flexion
speed
31. Increasing joint angle
extension
2-3 times a week w/ 8-10 exercises
under 7.1
superior
32. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
big to small
unilateral
VO2 Max
33. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
11.9-15.9
bi lateral
vital capacity
34. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
dynamic
pectoralis major
increase weight
artery
35. Ones that are used during the sport will be exercised
antagonist
deep
ATP-PC
muscle
36. Upper
quadriceps
flexion
above 30.0
superior
37. With oxygen
vein
static
11.9-15.9
aerobic
38. Primary muscle mover
above 30.0
2-3 times a week w/ 8-10 exercises
agonist
VO2 Max
39. Ex of this joint: wrists
hinge joint
plane joint (gliding)
ATP-PC
ball and socket
40. Without oxygen
prone
under 18.5
anaerobic
hinge joint
41. Opposite gastrocnemius
tibiales anterior
inversion
hip adductors
medial
42. Ex of this joint: elbow
pulmonary circuit
quadriceps
hinge joint
Coronal Plane
43. Movement matches this during the activity or sport
deep
speed
Frequency Intensity Time Type
over 25.4
44. Ex of this joint: knuckles
depression
55%-90%
movement
condyloid joint
45. One side
unilateral
appreciation
anaerobic
condyloid joint
46. Ex of this joint: shoulder and hips
saddle joint
pivot joint
ball and socket
Muscular strength
47. 2-3 days/week to mild discomfort and hold for 30 secs
strength goal
Muscular strength
static stretching
aerobic
48. How much exercise is efficient to gain health benefits and prevent disease
Frequency Intensity Time Type
neutral spine position
static
30 minutes a day
49. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
increase reps
dynamic
resistance
Muscular strength
50. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
range of motion
Isometric contraction
endurance
isokinetic contraction
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