Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






2. Opposite hamstrings






3. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






4. How often stretches should be done.






5. Overweight BMI






6. 360˚ rotation






7. Ex of this joint: wrists






8. Both side






9. Opposite hamstrings






10. Ex of this joint: thumb






11. Front






12. Overweight body fat % for men ages 20-29






13. Refers to being thankful to the pleasures that your body provides






14. Both side






15. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






16. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






17. Average body fat % for men ages 20-29






18. The muscle's ability to exert maximal force- developed by 6-10 reps






19. The opposite of the primary muscle mover






20. Runs down front and back. activity- jumping jacks






21. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






22. What does FITT stand for?






23. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






24. Ones that are used during the sport will be exercised






25. Refers to listening and responding to internal cues






26. Increases muscular endurance






27. Anaerobic from glycogen stored with a duration of 30-120 sec






28. Opposite trapezius and rhomboids






29. Rotation around axis






30. Opposite gluteus maximus






31. Obese BMI






32. Runs down - left and right. activity- running






33. The easy of movement through a full range of motion.






34. Movement matches this during the activity or sport






35. Underweight body fat % for men ages 20-29






36. Primary muscle mover






37. Ex of this joint: elbow






38. One side






39. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






40. Ex of this joint: shoulder and hips






41. Fat loss






42. Ex of this joint: thumb






43. Where oxygen rich blood comes from upon leaving the heart






44. Produces force through a range of motion at a constant muscle tension and velocity






45. Produces force through a range of motion at a constant muscle tension and velocity






46. Face up






47. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






48. Ex of this joint: knuckles






49. Is identical or greater than encountered during the activity






50. Opposite gastrocnemius