Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Refers to being thankful to the pleasures that your body provides






2. Underweight body fat % for men ages 20-29






3. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






4. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






5. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






6. Without oxygen






7. Divided at torso; top and bottom. activity- twisting






8. Where oxygen rich blood comes from upon leaving the heart






9. Normal BMI






10. Average body fat % for men ages 20-29






11. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






12. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






13. Underweight BMI






14. Ex of this joint: thumb






15. Movement matches this during the activity or sport






16. Aerobic that has a duration of over 5 mins






17. Relative ratio between fat and fat-free mass.






18. Away from the body's midline






19. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






20. Ex of this joint: fore arm






21. How much exercise is efficient to gain health benefits and prevent disease






22. Opposite gluteus maximus






23. Anaerobic from glycogen stored with a duration of 30-120 sec






24. Rotation around axis






25. Relative ratio between fat and fat-free mass.






26. Overweight body fat % for men ages 20-29






27. Divided at torso; top and bottom. activity- twisting






28. Towards the body's midline






29. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






30. Fat loss






31. How often ACSM recommends that someone works out






32. Upper






33. Average body fat % for men ages 20-29






34. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






35. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






36. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






37. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






38. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






39. Face up






40. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






41. Where oxygen rich blood comes from upon leaving the heart






42. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






43. Patterns mimic that encountered during the activity or sport






44. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






45. Lower






46. Away from the body's midline






47. Increases muscular endurance






48. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






49. Primary muscle mover






50. Patterns mimic that encountered during the activity or sport