Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






2. The volume of air that can forcibly be ejected from the lungs in a single expiration






3. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






4. Where oxygen rich blood comes from upon leaving the heart






5. Carries blood away from the heart






6. Normal BMI






7. Opposite trapezius and rhomboids






8. Fat loss






9. Opposite trapezius and rhomboids






10. Close to the body's surface






11. The volume of air that can forcibly be ejected from the lungs in a single expiration






12. Away from the body's midline






13. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






14. Face down






15. Carries blood to the heart






16. Rotation around axis






17. Further away from the body's surface






18. 360˚ rotation






19. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






20. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






21. Back






22. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






23. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






24. Overweight body fat % for men ages 20-29






25. Relative ratio between fat and fat-free mass.






26. How much exercise is efficient to gain health benefits and prevent disease






27. Carries blood away from the heart






28. Lower






29. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






30. Anaerobic from glycogen stored with a duration of 30-120 sec






31. Stress body more than it's used to in order for it to change






32. Ex of this joint: fore arm






33. In resistance training - these muscles are worked first.






34. Primary muscle mover






35. Close to the body's surface






36. Both side






37. Runs down front and back. activity- jumping jacks






38. With oxygen






39. Decreasing joint angle ie foot towards shin






40. Produces force while the joint moves through a full range of motion ie bicep curls






41. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






42. Training for a specific task- training muscles in the same for that they will be used for






43. Face up






44. 360˚ rotation






45. Anaerobic with a duration of 1-20 sec






46. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






47. Fat loss






48. The muscle's ability to exert maximal force- developed by 6-10 reps






49. How often stretches should be done.






50. How much exercise is efficient to gain health benefits and prevent disease






Can you answer 50 questions in 15 minutes?



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