Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight body fat % for women ages 20-29






2. How ping measures body mass






3. ACSM maximum heart rate






4. Ex of this joint: wrists






5. Normal BMI






6. Overweight BMI






7. Anaerobic from glycogen stored with a duration of 30-120 sec






8. Opposite gluteus maximus






9. Stress body more than it's used to in order for it to change






10. How much cardio fitness daily by ACSM






11. Decreasing joint angle ie foot towards shin






12. Increasing joint angle






13. Carries blood to the heart






14. Opposite trapezius and rhomboids






15. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






16. Patterns mimic that encountered during the activity or sport






17. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






18. Ex of this joint: knuckles






19. Decreasing joint angle






20. Carries blood to the heart






21. Increases muscular endurance






22. Underweight body fat % for women ages 20-29






23. Rotation around axis






24. Back






25. Further away from the body's surface






26. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






27. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






28. How long stretches should be done for






29. Stress body more than it's used to in order for it to change






30. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






31. Turning the foot outward






32. How often ACSM recommends that someone works out






33. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






34. Underweight body fat % for men ages 20-29






35. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






36. Away from the body's midline






37. Ones that are used during the sport will be exercised






38. How much exercise is efficient to gain health benefits and prevent disease






39. The opposite of the primary muscle mover






40. Opposite erector spinae group






41. Refers to listening and responding to internal cues






42. Opposite latissimus dorsi






43. Patterns mimic that encountered during the activity or sport






44. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






45. Obese BMI






46. Overweight body fat % for women ages 20-29






47. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






48. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






49. Further away from the body's surface






50. Superior movement at the scapula