Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The opposite of the primary muscle mover






2. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






3. ACSM maximum heart rate






4. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






5. How often resistance training should be completed






6. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






7. Away from the body's midline






8. Face down






9. Face up






10. 360˚ rotation






11. Refers to listening and responding to internal cues






12. One side






13. Decreasing joint angle ie foot towards shin






14. Away from the body's midline






15. Ones that are used during the sport will be exercised






16. Increasing joint angle






17. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






18. Opposite erector spinae group






19. Towards the body's midline






20. Decreasing joint angle






21. Opposite triceps






22. Increases muscle strength






23. Opposite hamstrings






24. Produces force through a range of motion at a constant muscle tension and velocity






25. Rotation around axis






26. Ex of this joint: knuckles






27. Ex of this joint: thumb






28. Ex of this joint: thumb






29. Towards the body's midline






30. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






31. Opposite gluteus medius






32. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






33. Movement away from midline






34. Further away from the body's surface






35. Inferior movement at the scapula






36. Increases muscular endurance






37. Increasing joint angle ie point the toes






38. Runs down front and back. activity- jumping jacks






39. 2-3 days/week to mild discomfort and hold for 30 secs






40. Is identical or greater than encountered during the activity






41. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






42. Ones that are used during the sport will be exercised






43. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






44. Ex of this joint: knuckles






45. Involves holding a position- stretch to your farthest position and hold it.






46. Refers to being thankful to the pleasures that your body provides






47. Inferior movement at the scapula






48. Both side






49. Back






50. How much exercise is efficient to gain health benefits and prevent disease