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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How ping measures body mass
static stretching
Coronal Plane
skinfold
Isometric contraction
2. Movement away from midline
abduction
strength goal
quadriceps
ball and socket
3. Upper
resistance
superior
eversion
agonist
4. Stress body more than it's used to in order for it to change
superior
artery
overload principal
isotonic contraction
5. How often resistance training should be completed
2-4 times a week
antagonist
abduction
2-3 times a week w/ 8-10 exercises
6. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
plane joint (gliding)
lactic acid
2-4 times a week
Muscular endurance
7. Turning foot inward
hinge joint
lateral
inversion
power goal
8. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
strength goal
functionality
rhythm & speed
lactic acid
9. What does FITT stand for?
antagonist
30-60 mins daily
Frequency Intensity Time Type
pivot joint
10. Face up
Sagittal Plane
eversion
supine
11.9-15.9
11. The easy of movement through a full range of motion.
Flexability
skinfold
dynamic
Acceptance
12. Ex of this joint: knuckles
condyloid joint
Sagittal Plane
rigth atrium
30 minutes a day
13. Patterns mimic that encountered during the activity or sport
25-29.9
plantar flexion
movement
resistance
14. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
AFAA recommendations
aerobic
eccentric contraction
30-60 mins daily
15. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
inversion
depression
dynamic
Body composition
16. Ex of this joint: elbow
rhythm & speed
hinge joint
rigth atrium
specificity
17. Movement towards midline
uscle balance considerations
adduction
overload principal
eccentric contraction
18. Relative ratio between fat and fat-free mass.
artery
10-30 seconds
Body composition
bi lateral
19. Increasing joint angle ie point the toes
anterior
abduction
plantar flexion
extension
20. Without oxygen
anaerobic
rigth atrium
circumduction
ATP-PC
21. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
isotonic contraction
Coronal Plane
Muscular endurance
Cardio respiratory fitness
22. Opposite hamstrings
eversion
55%-90%
quadriceps
tibiales anterior
23. The volume of air that can forcibly be ejected from the lungs in a single expiration
aerobic
ball and socket
vital capacity
over 19.5
24. Opposite latissimus dorsi
anaerobic
Sagittal Plane
deltoids
resistance
25. How ping measures body mass
abduction
skinfold
left atrium
antagonist
26. Overweight BMI
25-29.9
eversion
Isometric contraction
19.1-22.1
27. How long stretches should be done for
power goal
aerobic
10-30 seconds
2-4 days per week with no more than 2 days rest inbetween
28. Opposite trapezius and rhomboids
above 30.0
pectoralis major
0%-85%
posterior
29. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
ball and socket
under 14.5
Cardio respiratory fitness
30. The muscle's ability to exert maximal force- developed by 6-10 reps
Frequency Intensity Time Type
functionality
Muscular strength
eversion
31. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
VO2 Max
circumduction
artery
rectus abdominis
32. Away from the body's midline
18.5-24.9
lactic acid
AFAA recommendations
lateral
33. Anaerobic with a duration of 1-20 sec
ATP-PC
saddle joint
inversion
appreciation
34. How often ACSM recommends that someone works out
3-5 Days per week
Acceptance
19.1-22.1
adduction
35. Movement away from midline
Frequency Intensity Time Type
Cardio respiratory fitness
abduction
Muscular strength
36. Further away from the body's surface
Transverse Plane
deltoids
deep
rotation (medial/lateral)
37. Obese BMI
neutral spine position
supine
above 30.0
inferior
38. Increases muscular endurance
eversion
increase reps
11.9-15.9
vein
39. Back
lateral
rectus abdominis
posterior
condyloid joint
40. Overweight body fat % for men ages 20-29
deep
flexion
adduction
over 19.5
41. Opposite trapezius and rhomboids
saddle joint
pectoralis major
Flexability
anaerobic
42. Training for a specific task- training muscles in the same for that they will be used for
specificity
quadriceps
2-4 times a week
increase weight
43. Training for a specific task- training muscles in the same for that they will be used for
pulmonary circuit
specificity
increase weight
deltoids
44. Underweight body fat % for men ages 20-29
specificity
Transverse Plane
under 7.1
attention
45. Involves holding a position- stretch to your farthest position and hold it.
deltoids
static
saddle joint
ATP-PC
46. Turning the foot outward
eversion
dynamic
isotonic contraction
eccentric contraction
47. Underweight body fat % for men ages 20-29
pivot joint
aerobic
under 7.1
Muscular strength
48. Opposite gluteus medius
Acceptance
pivot joint
Coronal Plane
hip adductors
49. Opposite gastrocnemius
concentric contaction
eversion
extension
tibiales anterior
50. Aerobic that has a duration of over 5 mins
oxygen
attention
concentric contaction
saddle joint
Can you answer 50 questions in 15 minutes?
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