SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Divided at torso; top and bottom. activity- twisting
prone
muscle
hinge joint
Transverse Plane
2. In resistance training - these muscles are worked first.
3-5 Days per week
overload principal
big to small
medial
3. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
anaerobic threshold
endurance
Flexability
VO2 Max
4. Away from the body's midline
unilateral
lateral
isotonic contraction
isotonic contraction
5. Towards the body's midline
superficial
specificity
under 7.1
medial
6. Opposite latissimus dorsi
2-4 days per week with no more than 2 days rest inbetween
deltoids
rhythm & speed
isotonic contraction
7. Back
posterior
bicep
functionality
hypertrophy
8. How often ACSM recommends that someone works out
condyloid joint
Sagittal Plane
25-29.9
3-5 Days per week
9. Face up
deltoids
extension
supine
isotonic contraction
10. Overweight BMI
unilateral
static stretching
25-29.9
over 19.5
11. You are who you are
Transverse Plane
bi lateral
Acceptance
eversion
12. Ex of this joint: knuckles
condyloid joint
movement
over 25.4
superior
13. Decreasing joint angle ie foot towards shin
Coronal Plane
rotation (medial/lateral)
Dorsi flexion
Muscular strength
14. Turning foot inward
rotation (medial/lateral)
eversion
rigth atrium
inversion
15. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
aerobic
30 minutes a day
appreciation
16. Average body fat % for women ages 20-29
19.1-22.1
10-30 seconds
dynamic
artery
17. Runs down - left and right. activity- running
anaerobic threshold
resistance
range of motion
Sagittal Plane
18. Decreasing joint angle
flexion
unilateral
superior
plantar flexion
19. Fat loss
skinfold
Acceptance
hypertrophy
attention
20. Lower
anterior
inferior
2-4 times a week
25-29.9
21. How much exercise is efficient to gain health benefits and prevent disease
artery
30 minutes a day
Muscular endurance
depression
22. Increases muscle strength
flexion
increase weight
abduction
Frequency Intensity Time Type
23. Close to the body's surface
superficial
hinge joint
55%-90%
endurance
24. The opposite of the primary muscle mover
specificity
attention
under 18.5
antagonist
25. The easy of movement through a full range of motion.
uscle balance considerations
saddle joint
Flexability
increase weight
26. How long stretches should be done for
plane joint (gliding)
Muscular strength
increase reps
10-30 seconds
27. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
Cardio respiratory fitness
supine
pectoralis major
28. Movement towards midline
pectoralis major
isotonic contraction
adduction
prone
29. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
quadriceps
endurance
Muscular strength
30. How much exercise is efficient to gain health benefits and prevent disease
30 minutes a day
ball and socket
deep
big to small
31. Refers to being thankful to the pleasures that your body provides
30 minutes a day
uscle balance considerations
appreciation
anterior
32. Overweight body fat % for men ages 20-29
19.1-22.1
rectus abdominis
over 19.5
3-5 Days per week
33. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
artery
anterior
adduction
dynamic
34. Face down
prone
above 30.0
agonist
anterior
35. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
prone
pivot joint
concentric contaction
Muscular endurance
36. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular endurance
Muscular strength
quadriceps
anterior
37. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
rotation (medial/lateral)
eccentric contraction
anaerobic
VO2 Max
38. Overweight body fat % for women ages 20-29
big to small
condyloid joint
0%-85%
over 25.4
39. Stress body more than it's used to in order for it to change
neutral spine position
overload principal
Acceptance
hip adductors
40. How often resistance training should be completed
deltoids
above 30.0
appreciation
2-3 times a week w/ 8-10 exercises
41. Towards the body's midline
abduction
Transverse Plane
increase weight
medial
42. Where oxygen rich blood comes from upon leaving the heart
anterior
left atrium
11.9-15.9
strength goal
43. Stress body more than it's used to in order for it to change
Acceptance
pectoralis major
overload principal
resistance
44. Increases muscular endurance
increase reps
bicep
concentric contaction
deltoids
45. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
big to small
anterior
2-4 times a week
46. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
big to small
hinge joint
abduction
neutral spine position
47. Ex of this joint: fore arm
Transverse Plane
rhythm & speed
dynamic
pivot joint
48. Aerobic that has a duration of over 5 mins
inferior
eversion
oxygen
depression
49. Ex of this joint: wrists
range of motion
plane joint (gliding)
Isometric contraction
condyloid joint
50. Increasing joint angle ie point the toes
plantar flexion
superior
speed
condyloid joint