Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Superior movement at the scapula






2. Carries blood to the heart






3. Anaerobic with a duration of 1-20 sec






4. Turning the foot outward






5. Anaerobic from glycogen stored with a duration of 30-120 sec






6. Increasing joint angle






7. How often ACSM recommends that someone works out






8. Primary muscle mover






9. Runs down - left and right. activity- running






10. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






11. Carries blood away from the heart






12. Aerobic that has a duration of over 5 mins






13. How much exercise is efficient to gain health benefits and prevent disease






14. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






15. How often resistance training should be completed






16. The volume of air that can forcibly be ejected from the lungs in a single expiration






17. The easy of movement through a full range of motion.






18. How often ACSM recommends that someone works out






19. Is identical or greater than encountered during the activity






20. Face up






21. Opposite erector spinae group






22. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






23. Both side






24. Aerobic that has a duration of over 5 mins






25. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






26. Opposite gluteus maximus






27. How often resistance training should be completed






28. Front






29. Normal BMI






30. The muscle's ability to exert maximal force- developed by 6-10 reps






31. What does FITT stand for?






32. Underweight BMI






33. How long stretches should be done for






34. Where oxygen rich blood comes from upon leaving the heart






35. Runs down front and back. activity- jumping jacks






36. Both side






37. Turning the foot outward






38. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






39. Opposite latissimus dorsi






40. Ex of this joint: knuckles






41. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






42. Ones that are used during the sport will be exercised






43. Upper






44. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






45. Ex of this joint: wrists






46. Refers to listening and responding to internal cues






47. Average body fat % for men ages 20-29






48. Relative ratio between fat and fat-free mass.






49. How much exercise is efficient to gain health benefits and prevent disease






50. Overweight body fat % for women ages 20-29