Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much cardio fitness daily by ACSM






2. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






3. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






4. How long stretches should be done for






5. 360˚ rotation






6. Face down






7. The muscle's ability to exert maximal force- developed by 6-10 reps






8. 360˚ rotation






9. How long stretches should be done for






10. Refers to listening and responding to internal cues






11. Average body fat % for men ages 20-29






12. Is identical or greater than encountered during the activity






13. Stress body more than it's used to in order for it to change






14. Towards the body's midline






15. Opposite hamstrings






16. Face down






17. Ex of this joint: fore arm






18. Aerobic that has a duration of over 5 mins






19. How often ACSM recommends that someone works out






20. Overweight body fat % for women ages 20-29






21. Refers to being thankful to the pleasures that your body provides






22. How ping measures body mass






23. How often AFAA recommends that someone works out






24. Normal BMI






25. Training for a specific task- training muscles in the same for that they will be used for






26. Primary muscle mover






27. Opposite trapezius and rhomboids






28. Close to the body's surface






29. One side






30. Ex of this joint: knuckles






31. The opposite of the primary muscle mover






32. Movement matches this during the activity or sport






33. Ex of this joint: thumb






34. The volume of air that can forcibly be ejected from the lungs in a single expiration






35. Increases muscular endurance






36. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






37. Turning foot inward






38. Movement towards midline






39. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






40. How much AFAA recommends of your maximum heart rate






41. Turning the foot outward






42. Underweight body fat % for men ages 20-29






43. How ping measures body mass






44. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






45. Underweight body fat % for men ages 20-29






46. Increasing joint angle ie point the toes






47. Average body fat % for women ages 20-29






48. Rotation around axis






49. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






50. How often resistance training should be completed