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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. With oxygen
unilateral
abduction
aerobic
anaerobic threshold
2. Stress body more than it's used to in order for it to change
Frequency Intensity Time Type
pulmonary circuit
overload principal
artery
3. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
dynamic
anaerobic
Muscular endurance
hip adductors
4. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
Isometric contraction
rhythm & speed
condyloid joint
anaerobic
5. 360˚ rotation
30-60 mins daily
circumduction
dynamic
ATP-PC
6. Average body fat % for women ages 20-29
elevation
anaerobic threshold
19.1-22.1
under 14.5
7. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
static
under 18.5
tibiales anterior
8. Fat loss
2-4 days per week with no more than 2 days rest inbetween
ATP-PC
static
hypertrophy
9. Ex of this joint: thumb
saddle joint
ballistic
range of motion
Body composition
10. Primary muscle mover
saddle joint
pectoralis major
agonist
appreciation
11. Where oxygen rich blood comes from upon leaving the heart
agonist
left atrium
rotation (medial/lateral)
extension
12. Opposite gluteus medius
condyloid joint
hip adductors
iliopsoas
Cardio respiratory fitness
13. Away from the body's midline
lateral
18.5-24.9
Cardio respiratory fitness
unilateral
14. Underweight body fat % for men ages 20-29
Flexability
unilateral
quadriceps
under 7.1
15. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
agonist
neutral spine position
quadriceps
supine
16. Refers to listening and responding to internal cues
skinfold
saddle joint
prone
attention
17. The opposite of the primary muscle mover
ballistic
tibiales anterior
antagonist
oxygen
18. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Cardio respiratory fitness
30 minutes a day
3-5 Days per week
pivot joint
19. Face up
circumduction
supine
anterior
eversion
20. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
anaerobic
neutral spine position
concentric contaction
21. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
plane joint (gliding)
lactic acid
antagonist
eccentric contraction
22. Decreasing joint angle
deep
flexion
saddle joint
agonist
23. In resistance training - these muscles are worked first.
strength goal
aerobic
big to small
lactic acid
24. The volume of air that can forcibly be ejected from the lungs in a single expiration
rhythm & speed
oxygen
static
vital capacity
25. Increasing joint angle ie point the toes
under 18.5
30-60 mins daily
abduction
plantar flexion
26. Increases muscular endurance
ATP-PC
lactic acid
VO2 Max
increase reps
27. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
range of motion
skinfold
Muscular endurance
agonist
28. Overweight body fat % for women ages 20-29
vein
neutral spine position
movement
over 25.4
29. Opposite hamstrings
rhythm & speed
oxygen
quadriceps
hypertrophy
30. Divided at torso; top and bottom. activity- twisting
endurance
Body composition
0%-85%
Transverse Plane
31. Primary muscle mover
lactic acid
ballistic
agonist
bicep
32. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
pulmonary circuit
neutral spine position
plantar flexion
vein
33. Face up
supine
prone
deltoids
anterior
34. Underweight body fat % for men ages 20-29
under 7.1
over 25.4
2-4 days per week with no more than 2 days rest inbetween
agonist
35. Underweight BMI
left atrium
adduction
under 18.5
functionality
36. Movement away from midline
increase weight
abduction
aerobic
lactic acid
37. How often ACSM recommends that someone works out
above 30.0
over 25.4
VO2 Max
3-5 Days per week
38. Carries blood away from the heart
quadriceps
11.9-15.9
artery
saddle joint
39. The muscle's ability to exert maximal force- developed by 6-10 reps
ATP-PC
elevation
ball and socket
Muscular strength
40. Lower
condyloid joint
2-4 times a week
Coronal Plane
inferior
41. ACSM maximum heart rate
2-4 times a week
abduction
Coronal Plane
55%-90%
42. Close to the body's surface
circumduction
saddle joint
anaerobic threshold
superficial
43. Carries blood to the heart
rectus abdominis
strength goal
vein
Muscular strength
44. Opposite gluteus maximus
iliopsoas
posterior
strength goal
Isometric contraction
45. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
2-4 times a week
superior
over 25.4
pulmonary circuit
46. Opposite gastrocnemius
muscle
11.9-15.9
25-29.9
tibiales anterior
47. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
isotonic contraction
speed
19.1-22.1
pulmonary circuit
48. Rotation around axis
movement
rotation (medial/lateral)
condyloid joint
rectus abdominis
49. How often stretches should be done.
2-3 times a week w/ 8-10 exercises
medial
2-4 times a week
rhythm & speed
50. Involves holding a position- stretch to your farthest position and hold it.
static
under 7.1
bi lateral
elevation