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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where oxygen rich blood comes from upon leaving the heart
VO2 Max
left atrium
overload principal
rhythm & speed
2. Ex of this joint: knuckles
Body composition
condyloid joint
speed
55%-90%
3. Anaerobic with a duration of 1-20 sec
ATP-PC
55%-90%
over 25.4
quadriceps
4. Opposite hamstrings
speed
concentric contaction
increase reps
quadriceps
5. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
posterior
eccentric contraction
flexion
range of motion
6. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
eccentric contraction
endurance
concentric contaction
Frequency Intensity Time Type
7. Overweight body fat % for men ages 20-29
power goal
endurance
rigth atrium
over 19.5
8. Underweight BMI
static
under 18.5
30 minutes a day
hinge joint
9. Produces force while the joint moves through a full range of motion ie bicep curls
neutral spine position
extension
under 14.5
isotonic contraction
10. What does FITT stand for?
Frequency Intensity Time Type
medial
vein
power goal
11. Further away from the body's surface
ballistic
antagonist
deep
2-4 times a week
12. How often stretches should be done.
30-60 mins daily
19.1-22.1
supine
2-4 times a week
13. Ex of this joint: thumb
plane joint (gliding)
rhythm & speed
saddle joint
strength goal
14. How much exercise is efficient to gain health benefits and prevent disease
aerobic
30 minutes a day
agonist
30-60 mins daily
15. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Isometric contraction
above 30.0
inversion
abduction
16. Increases muscle strength
saddle joint
increase weight
2-4 days per week with no more than 2 days rest inbetween
lactic acid
17. Both side
bi lateral
plantar flexion
Cardio respiratory fitness
over 19.5
18. Underweight body fat % for women ages 20-29
Coronal Plane
under 14.5
3-5 Days per week
left atrium
19. Refers to being thankful to the pleasures that your body provides
neutral spine position
lateral
appreciation
plantar flexion
20. Anaerobic with a duration of 1-20 sec
strength goal
2-4 times a week
ATP-PC
power goal
21. Opposite trapezius and rhomboids
endurance
pectoralis major
Dorsi flexion
Acceptance
22. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
functionality
muscle
ball and socket
2-4 times a week
23. Without oxygen
condyloid joint
over 19.5
anaerobic
Isometric contraction
24. Anaerobic from glycogen stored with a duration of 30-120 sec
static
lactic acid
0%-85%
eccentric contraction
25. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
resistance
circumduction
3-5 Days per week
26. Increasing joint angle
specificity
strength goal
extension
flexion
27. Without oxygen
vital capacity
anaerobic
extension
ball and socket
28. Underweight BMI
above 30.0
Dorsi flexion
vein
under 18.5
29. Increases muscle strength
increase weight
ballistic
functionality
rotation (medial/lateral)
30. Patterns mimic that encountered during the activity or sport
anterior
adduction
Acceptance
movement
31. How often AFAA recommends that someone works out
adduction
2-4 days per week with no more than 2 days rest inbetween
under 7.1
Sagittal Plane
32. Divided at torso; top and bottom. activity- twisting
30 minutes a day
left atrium
Transverse Plane
functionality
33. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
Dorsi flexion
Sagittal Plane
dynamic
prone
34. Fat loss
isotonic contraction
hypertrophy
Flexability
11.9-15.9
35. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
muscle
Muscular endurance
supine
elevation
36. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
rotation (medial/lateral)
oxygen
saddle joint
uscle balance considerations
37. Away from the body's midline
isotonic contraction
2-3 times a week w/ 8-10 exercises
over 25.4
lateral
38. Opposite erector spinae group
plane joint (gliding)
agonist
rectus abdominis
hinge joint
39. Training for a specific task- training muscles in the same for that they will be used for
specificity
static stretching
VO2 Max
rhythm & speed
40. How long stretches should be done for
under 7.1
10-30 seconds
medial
30 minutes a day
41. Face up
18.5-24.9
supine
uscle balance considerations
anterior
42. Opposite erector spinae group
artery
under 7.1
ball and socket
rectus abdominis
43. Carries blood away from the heart
artery
Frequency Intensity Time Type
speed
anaerobic
44. Underweight body fat % for men ages 20-29
agonist
endurance
neutral spine position
under 7.1
45. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
uscle balance considerations
concentric contaction
lactic acid
power goal
46. Ex of this joint: elbow
hypertrophy
hinge joint
medial
plantar flexion
47. 2-3 days/week to mild discomfort and hold for 30 secs
hip adductors
static stretching
strength goal
aerobic
48. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
hip adductors
11.9-15.9
Sagittal Plane
49. Face up
ball and socket
supine
Acceptance
AFAA recommendations
50. How much cardio fitness daily by ACSM
30-60 mins daily
over 19.5
vein
functionality