Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is identical or greater than encountered during the activity






2. One side






3. Rotation around axis






4. Primary muscle mover






5. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






6. Increases muscle strength






7. Ex of this joint: fore arm






8. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






9. Both side






10. ACSM maximum heart rate






11. Opposite gluteus maximus






12. How often ACSM recommends that someone works out






13. Training for a specific task- training muscles in the same for that they will be used for






14. Runs down - left and right. activity- running






15. Ex of this joint: wrists






16. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






17. Back






18. How much cardio fitness daily by ACSM






19. Average body fat % for women ages 20-29






20. Fat loss






21. Increases muscle strength






22. Refers to being thankful to the pleasures that your body provides






23. Opposite gluteus medius






24. Opposite hamstrings






25. Ex of this joint: elbow






26. The opposite of the primary muscle mover






27. Inferior movement at the scapula






28. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






29. Ex of this joint: thumb






30. Overweight body fat % for men ages 20-29






31. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






32. Ex of this joint: fore arm






33. Produces force while the joint moves through a full range of motion ie bicep curls






34. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






35. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






36. Produces force through a range of motion at a constant muscle tension and velocity






37. Normal BMI






38. Turning the foot outward






39. Fat loss






40. Underweight BMI






41. Aerobic that has a duration of over 5 mins






42. Superior movement at the scapula






43. The muscle's ability to exert maximal force- developed by 6-10 reps






44. Divided at torso; top and bottom. activity- twisting






45. What does FITT stand for?






46. Involves holding a position- stretch to your farthest position and hold it.






47. Increases muscular endurance






48. How ping measures body mass






49. Refers to listening and responding to internal cues






50. The easy of movement through a full range of motion.







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