Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. ACSM maximum heart rate






2. Opposite latissimus dorsi






3. Relative ratio between fat and fat-free mass.






4. The easy of movement through a full range of motion.






5. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






6. Lower






7. Underweight BMI






8. Away from the body's midline






9. 360˚ rotation






10. Turning the foot outward






11. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






12. Increasing joint angle






13. Towards the body's midline






14. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






15. How often resistance training should be completed






16. Ex of this joint: elbow






17. How ping measures body mass






18. Patterns mimic that encountered during the activity or sport






19. Away from the body's midline






20. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






21. Is identical or greater than encountered during the activity






22. Upper






23. The opposite of the primary muscle mover






24. Refers to being thankful to the pleasures that your body provides






25. Decreasing joint angle






26. Divided at torso; top and bottom. activity- twisting






27. Fat loss






28. Carries blood to the heart






29. How often resistance training should be completed






30. Overweight BMI






31. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






32. Underweight body fat % for women ages 20-29






33. Without oxygen






34. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






35. Opposite trapezius and rhomboids






36. Stress body more than it's used to in order for it to change






37. Primary muscle mover






38. Obese BMI






39. Overweight body fat % for women ages 20-29






40. Ex of this joint: thumb






41. Produces force while the joint moves through a full range of motion ie bicep curls






42. Carries blood away from the heart






43. Aerobic that has a duration of over 5 mins






44. Underweight BMI






45. How much AFAA recommends of your maximum heart rate






46. 360˚ rotation






47. Fat loss






48. Is identical or greater than encountered during the activity






49. The volume of air that can forcibly be ejected from the lungs in a single expiration






50. Involves holding a position- stretch to your farthest position and hold it.