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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Face up
static stretching
static stretching
supine
Muscular endurance
2. Ones that are used during the sport will be exercised
supine
static stretching
muscle
under 14.5
3. Opposite hamstrings
Coronal Plane
quadriceps
rectus abdominis
power goal
4. Overweight BMI
depression
over 19.5
specificity
25-29.9
5. Refers to being thankful to the pleasures that your body provides
deep
vein
anaerobic threshold
appreciation
6. Increasing joint angle ie point the toes
plantar flexion
adduction
pulmonary circuit
prone
7. Runs down front and back. activity- jumping jacks
extension
inferior
Coronal Plane
over 25.4
8. Ex of this joint: thumb
appreciation
medial
adduction
saddle joint
9. ACSM maximum heart rate
rhythm & speed
big to small
55%-90%
prone
10. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
Coronal Plane
agonist
iliopsoas
11. Underweight body fat % for men ages 20-29
Cardio respiratory fitness
neutral spine position
under 7.1
superior
12. Opposite gluteus maximus
lateral
iliopsoas
dynamic
hypertrophy
13. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
hip adductors
static
pulmonary circuit
artery
14. Movement away from midline
eccentric contraction
aerobic
rotation (medial/lateral)
abduction
15. The easy of movement through a full range of motion.
hip adductors
Flexability
vein
superior
16. Opposite triceps
pectoralis major
rectus abdominis
pulmonary circuit
bicep
17. Underweight body fat % for men ages 20-29
aerobic
under 7.1
extension
bicep
18. How often AFAA recommends that someone works out
hip adductors
2-4 days per week with no more than 2 days rest inbetween
saddle joint
left atrium
19. Aerobic that has a duration of over 5 mins
oxygen
extension
strength goal
0%-85%
20. Decreasing joint angle
flexion
inversion
anaerobic threshold
overload principal
21. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
Transverse Plane
pulmonary circuit
uscle balance considerations
lateral
22. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular strength
under 18.5
Dorsi flexion
2-3 times a week w/ 8-10 exercises
23. Runs down - left and right. activity- running
overload principal
under 18.5
Sagittal Plane
medial
24. Movement towards midline
eversion
adduction
Transverse Plane
plane joint (gliding)
25. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Isometric contraction
posterior
eccentric contraction
2-4 days per week with no more than 2 days rest inbetween
26. Superior movement at the scapula
oxygen
eversion
elevation
lateral
27. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
neutral spine position
uscle balance considerations
Acceptance
28. Face up
Cardio respiratory fitness
supine
iliopsoas
Dorsi flexion
29. The volume of air that can forcibly be ejected from the lungs in a single expiration
medial
plantar flexion
vital capacity
over 19.5
30. One side
unilateral
appreciation
Dorsi flexion
10-30 seconds
31. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
uscle balance considerations
vital capacity
flexion
rhythm & speed
32. Superior movement at the scapula
condyloid joint
2-3 times a week w/ 8-10 exercises
elevation
uscle balance considerations
33. Carries blood away from the heart
Body composition
artery
rotation (medial/lateral)
isokinetic contraction
34. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
isokinetic contraction
ballistic
0%-85%
rectus abdominis
35. How much exercise is efficient to gain health benefits and prevent disease
appreciation
30 minutes a day
adduction
19.1-22.1
36. How much exercise is efficient to gain health benefits and prevent disease
hypertrophy
under 14.5
3-5 Days per week
30 minutes a day
37. What does FITT stand for?
tibiales anterior
bi lateral
Frequency Intensity Time Type
lactic acid
38. In resistance training - these muscles are worked first.
ball and socket
increase weight
big to small
bicep
39. Turning the foot outward
superficial
Cardio respiratory fitness
eversion
pectoralis major
40. Overweight BMI
muscle
25-29.9
10-30 seconds
plantar flexion
41. Decreasing joint angle
vital capacity
overload principal
Dorsi flexion
flexion
42. Opposite erector spinae group
inferior
anterior
appreciation
rectus abdominis
43. You are who you are
ball and socket
Acceptance
lateral
anaerobic threshold
44. Average body fat % for men ages 20-29
supine
plane joint (gliding)
11.9-15.9
bicep
45. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
Muscular strength
oxygen
strength goal
bi lateral
46. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
pivot joint
under 14.5
range of motion
strength goal
47. Inferior movement at the scapula
depression
overload principal
Flexability
rotation (medial/lateral)
48. Back
extension
AFAA recommendations
rotation (medial/lateral)
posterior
49. Turning the foot outward
eversion
medial
10-30 seconds
10-30 seconds
50. Opposite latissimus dorsi
deltoids
static stretching
pectoralis major
elevation
Can you answer 50 questions in 15 minutes?
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