Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often resistance training should be completed






2. The easy of movement through a full range of motion.






3. Involves holding a position- stretch to your farthest position and hold it.






4. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






5. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






6. How much exercise is efficient to gain health benefits and prevent disease






7. Produces force while the joint moves through a full range of motion ie bicep curls






8. How long stretches should be done for






9. Both side






10. Opposite gluteus medius






11. Overweight BMI






12. Overweight BMI






13. Face down






14. Without oxygen






15. Produces force while the joint moves through a full range of motion ie bicep curls






16. ACSM maximum heart rate






17. Refers to being thankful to the pleasures that your body provides






18. Opposite trapezius and rhomboids






19. Overweight body fat % for women ages 20-29






20. ACSM maximum heart rate






21. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






22. Obese BMI






23. How much exercise is efficient to gain health benefits and prevent disease






24. How ping measures body mass






25. You are who you are






26. Average body fat % for men ages 20-29






27. Anaerobic from glycogen stored with a duration of 30-120 sec






28. Opposite erector spinae group






29. Rotation around axis






30. Overweight body fat % for men ages 20-29






31. Aerobic that has a duration of over 5 mins






32. Back






33. Face up






34. Movement away from midline






35. Primary muscle mover






36. Ex of this joint: thumb






37. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






38. Away from the body's midline






39. Ex of this joint: thumb






40. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






41. Further away from the body's surface






42. How often stretches should be done.






43. How ping measures body mass






44. In resistance training - these muscles are worked first.






45. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






46. Increases muscle strength






47. Without oxygen






48. Face down






49. How often stretches should be done.






50. Further away from the body's surface