Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Both side






2. Away from the body's midline






3. Decreasing joint angle






4. Increases muscle strength






5. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






6. Ex of this joint: elbow






7. Average body fat % for men ages 20-29






8. Ex of this joint: shoulder and hips






9. Carries blood away from the heart






10. Runs down - left and right. activity- running






11. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






12. How often AFAA recommends that someone works out






13. Movement matches this during the activity or sport






14. Close to the body's surface






15. Ex of this joint: thumb






16. With oxygen






17. How much cardio fitness daily by ACSM






18. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






19. Upper






20. Rotation around axis






21. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






22. Inferior movement at the scapula






23. Opposite trapezius and rhomboids






24. Fat loss






25. 360˚ rotation






26. Overweight body fat % for men ages 20-29






27. Produces force through a range of motion at a constant muscle tension and velocity






28. Opposite trapezius and rhomboids






29. Divided at torso; top and bottom. activity- twisting






30. Ex of this joint: wrists






31. Carries blood away from the heart






32. Primary muscle mover






33. How often stretches should be done.






34. Ex of this joint: knuckles






35. How much AFAA recommends of your maximum heart rate






36. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






37. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






38. Superior movement at the scapula






39. The easy of movement through a full range of motion.






40. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






41. Decreasing joint angle ie foot towards shin






42. Normal BMI






43. Rotation around axis






44. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






45. Overweight BMI






46. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






47. Average body fat % for women ages 20-29






48. Average body fat % for men ages 20-29






49. Decreasing joint angle ie foot towards shin






50. Overweight body fat % for women ages 20-29