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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Average body fat % for men ages 20-29






2. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






3. Where oxygen rich blood comes from upon leaving the heart






4. Produces force through a range of motion at a constant muscle tension and velocity






5. Superior movement at the scapula






6. Ex of this joint: knuckles






7. How often ACSM recommends that someone works out






8. Underweight BMI






9. Turning foot inward






10. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






11. Primary muscle mover






12. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






13. Ex of this joint: elbow






14. Face down






15. 2-3 days/week to mild discomfort and hold for 30 secs






16. Ex of this joint: shoulder and hips






17. Opposite latissimus dorsi






18. Opposite gluteus maximus






19. Carries blood to the heart






20. The muscle's ability to exert maximal force- developed by 6-10 reps






21. The easy of movement through a full range of motion.






22. Turning the foot outward






23. Face down






24. Underweight body fat % for men ages 20-29






25. How often ACSM recommends that someone works out






26. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






27. Ex of this joint: fore arm






28. Opposite gastrocnemius






29. How often stretches should be done.






30. Away from the body's midline






31. Anaerobic with a duration of 1-20 sec






32. Opposite trapezius and rhomboids






33. Anaerobic from glycogen stored with a duration of 30-120 sec






34. Close to the body's surface






35. Stress body more than it's used to in order for it to change






36. Ones that are used during the sport will be exercised






37. Lower






38. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






39. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






40. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






41. How often resistance training should be completed






42. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






43. How much exercise is efficient to gain health benefits and prevent disease






44. Opposite gluteus medius






45. What does FITT stand for?






46. Overweight BMI






47. Without oxygen






48. How often AFAA recommends that someone works out






49. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






50. Refers to listening and responding to internal cues







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Can you answer 50 questions in 15 minutes?


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