Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






2. Produces force through a range of motion at a constant muscle tension and velocity






3. Runs down front and back. activity- jumping jacks






4. The volume of air that can forcibly be ejected from the lungs in a single expiration






5. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






6. Overweight body fat % for women ages 20-29






7. ACSM maximum heart rate






8. Opposite latissimus dorsi






9. Training for a specific task- training muscles in the same for that they will be used for






10. Ex of this joint: fore arm






11. Carries blood away from the heart






12. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






13. Opposite trapezius and rhomboids






14. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






15. How long stretches should be done for






16. Without oxygen






17. Opposite gluteus maximus






18. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






19. Runs down - left and right. activity- running






20. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






21. Decreasing joint angle ie foot towards shin






22. Ex of this joint: elbow






23. Turning foot inward






24. Produces force through a range of motion at a constant muscle tension and velocity






25. How ping measures body mass






26. Underweight body fat % for women ages 20-29






27. Fat loss






28. Ones that are used during the sport will be exercised






29. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






30. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






31. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






32. The opposite of the primary muscle mover






33. Opposite trapezius and rhomboids






34. Ex of this joint: shoulder and hips






35. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






36. How often ACSM recommends that someone works out






37. Rotation around axis






38. Overweight body fat % for women ages 20-29






39. Where oxygen rich blood comes from upon leaving the heart






40. Refers to being thankful to the pleasures that your body provides






41. Is identical or greater than encountered during the activity






42. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






43. Without oxygen






44. Training for a specific task- training muscles in the same for that they will be used for






45. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






46. Runs down - left and right. activity- running






47. Superior movement at the scapula






48. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






49. Normal BMI






50. Underweight body fat % for women ages 20-29