Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Divided at torso; top and bottom. activity- twisting






2. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






3. Carries blood away from the heart






4. Carries blood to the heart






5. Where oxygen rich blood comes from upon leaving the heart






6. Runs down - left and right. activity- running






7. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






8. Patterns mimic that encountered during the activity or sport






9. Refers to listening and responding to internal cues






10. Opposite gluteus maximus






11. Overweight body fat % for men ages 20-29






12. How often stretches should be done.






13. Is identical or greater than encountered during the activity






14. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






15. Turning the foot outward






16. Underweight body fat % for men ages 20-29






17. Increases muscular endurance






18. Movement away from midline






19. Close to the body's surface






20. You are who you are






21. Opposite trapezius and rhomboids






22. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






23. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






24. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






25. The volume of air that can forcibly be ejected from the lungs in a single expiration






26. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






27. Face up






28. Divided at torso; top and bottom. activity- twisting






29. Ex of this joint: fore arm






30. Increasing joint angle ie point the toes






31. Increasing joint angle






32. How often resistance training should be completed






33. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






34. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






35. Ones that are used during the sport will be exercised






36. Upper






37. With oxygen






38. Primary muscle mover






39. Ex of this joint: wrists






40. Without oxygen






41. Opposite gastrocnemius






42. Ex of this joint: elbow






43. Movement matches this during the activity or sport






44. Ex of this joint: knuckles






45. One side






46. Ex of this joint: shoulder and hips






47. 2-3 days/week to mild discomfort and hold for 30 secs






48. How much exercise is efficient to gain health benefits and prevent disease






49. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






50. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests