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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
lateral
skinfold
iliopsoas
range of motion
2. Divided at torso; top and bottom. activity- twisting
movement
Transverse Plane
iliopsoas
big to small
3. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
medial
anaerobic threshold
anterior
flexion
4. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
plane joint (gliding)
under 18.5
pectoralis major
pulmonary circuit
5. One side
unilateral
isotonic contraction
strength goal
supine
6. Increasing joint angle ie point the toes
plantar flexion
power goal
bi lateral
static stretching
7. Ex of this joint: knuckles
pulmonary circuit
condyloid joint
static
isokinetic contraction
8. The easy of movement through a full range of motion.
Flexability
deep
rhythm & speed
25-29.9
9. Is identical or greater than encountered during the activity
uscle balance considerations
medial
overload principal
resistance
10. Close to the body's surface
deltoids
superficial
artery
hinge joint
11. Increases muscle strength
increase weight
bi lateral
plane joint (gliding)
10-30 seconds
12. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
Coronal Plane
pectoralis major
2-4 days per week with no more than 2 days rest inbetween
13. Involves holding a position- stretch to your farthest position and hold it.
deep
abduction
static
30 minutes a day
14. Front
above 30.0
hypertrophy
anterior
range of motion
15. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
dynamic
adduction
prone
plantar flexion
16. How often ACSM recommends that someone works out
above 30.0
3-5 Days per week
pectoralis major
Sagittal Plane
17. Normal BMI
18.5-24.9
ball and socket
uscle balance considerations
unilateral
18. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
ballistic
3-5 Days per week
anaerobic threshold
muscle
19. Turning the foot outward
tibiales anterior
eversion
deltoids
saddle joint
20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
Isometric contraction
eccentric contraction
flexion
elevation
21. Movement matches this during the activity or sport
speed
overload principal
antagonist
vein
22. Opposite gluteus maximus
iliopsoas
ballistic
agonist
movement
23. Refers to listening and responding to internal cues
hip adductors
functionality
attention
plantar flexion
24. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
aerobic
prone
neutral spine position
depression
25. Aerobic that has a duration of over 5 mins
under 7.1
vital capacity
increase weight
oxygen
26. Opposite erector spinae group
inversion
rectus abdominis
plantar flexion
artery
27. Average body fat % for men ages 20-29
uscle balance considerations
inferior
Transverse Plane
11.9-15.9
28. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
eversion
static
appreciation
Isometric contraction
29. How much cardio fitness daily by ACSM
30-60 mins daily
extension
ATP-PC
aerobic
30. Relative ratio between fat and fat-free mass.
over 25.4
iliopsoas
19.1-22.1
Body composition
31. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
functionality
rigth atrium
overload principal
increase weight
32. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
under 7.1
power goal
deep
condyloid joint
33. The opposite of the primary muscle mover
dynamic
functionality
antagonist
vital capacity
34. How often resistance training should be completed
anaerobic threshold
overload principal
2-3 times a week w/ 8-10 exercises
specificity
35. How often resistance training should be completed
unilateral
2-3 times a week w/ 8-10 exercises
Isometric contraction
Dorsi flexion
36. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
range of motion
dynamic
unilateral
under 18.5
37. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
pulmonary circuit
ATP-PC
18.5-24.9
38. You are who you are
superior
Acceptance
anterior
lateral
39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
18.5-24.9
concentric contaction
extension
40. Inferior movement at the scapula
depression
0%-85%
inversion
over 25.4
41. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
dynamic
attention
plantar flexion
deep
42. Runs down - left and right. activity- running
25-29.9
supine
Sagittal Plane
3-5 Days per week
43. Towards the body's midline
extension
medial
Acceptance
neutral spine position
44. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
anaerobic threshold
endurance
under 7.1
30 minutes a day
45. Face up
19.1-22.1
endurance
agonist
supine
46. Underweight BMI
ballistic
under 18.5
anaerobic
above 30.0
47. In resistance training - these muscles are worked first.
Acceptance
big to small
18.5-24.9
extension
48. Normal BMI
0%-85%
anaerobic threshold
18.5-24.9
deltoids
49. How ping measures body mass
skinfold
vein
isokinetic contraction
abduction
50. Inferior movement at the scapula
rhythm & speed
depression
artery
2-3 times a week w/ 8-10 exercises