Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where oxygen rich blood comes from upon leaving the heart






2. You are who you are






3. Rotation around axis






4. Upper






5. The muscle's ability to exert maximal force- developed by 6-10 reps






6. Upper






7. Aerobic that has a duration of over 5 mins






8. Runs down - left and right. activity- running






9. Refers to listening and responding to internal cues






10. Aerobic that has a duration of over 5 mins






11. The easy of movement through a full range of motion.






12. Underweight body fat % for men ages 20-29






13. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






14. Anaerobic from glycogen stored with a duration of 30-120 sec






15. The volume of air that can forcibly be ejected from the lungs in a single expiration






16. Opposite erector spinae group






17. Involves holding a position- stretch to your farthest position and hold it.






18. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






19. Away from the body's midline






20. Face down






21. How much cardio fitness daily by ACSM






22. Average body fat % for women ages 20-29






23. One side






24. Produces force while the joint moves through a full range of motion ie bicep curls






25. Increasing joint angle






26. Patterns mimic that encountered during the activity or sport






27. Movement away from midline






28. Towards the body's midline






29. Stress body more than it's used to in order for it to change






30. Fat loss






31. Turning foot inward






32. Away from the body's midline






33. Normal BMI






34. Opposite triceps






35. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






36. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






37. Ex of this joint: elbow






38. Ex of this joint: shoulder and hips






39. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






40. Where oxygen rich blood comes from upon leaving the heart






41. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






42. Runs down - left and right. activity- running






43. Ex of this joint: wrists






44. Opposite hamstrings






45. Ones that are used during the sport will be exercised






46. Close to the body's surface






47. Increases muscular endurance






48. Ex of this joint: knuckles






49. Front






50. ACSM maximum heart rate