Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite gastrocnemius






2. Where oxygen rich blood comes from upon leaving the heart






3. How often stretches should be done.






4. How much cardio fitness daily by ACSM






5. Produces force through a range of motion at a constant muscle tension and velocity






6. Average body fat % for women ages 20-29






7. Opposite gluteus medius






8. Rotation around axis






9. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






10. Opposite hamstrings






11. Aerobic that has a duration of over 5 mins






12. Opposite gluteus maximus






13. Underweight BMI






14. Ex of this joint: wrists






15. How often stretches should be done.






16. Increases muscular endurance






17. Training for a specific task- training muscles in the same for that they will be used for






18. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






19. Fat loss






20. Back






21. Decreasing joint angle






22. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






23. How much AFAA recommends of your maximum heart rate






24. Runs down - left and right. activity- running






25. With oxygen






26. Ex of this joint: shoulder and hips






27. Ex of this joint: knuckles






28. Superior movement at the scapula






29. Decreasing joint angle ie foot towards shin






30. How often ACSM recommends that someone works out






31. Underweight body fat % for women ages 20-29






32. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






33. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






34. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






35. The opposite of the primary muscle mover






36. Front






37. Anaerobic with a duration of 1-20 sec






38. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






40. Ex of this joint: wrists






41. The easy of movement through a full range of motion.






42. Primary muscle mover






43. Increases muscular endurance






44. Is identical or greater than encountered during the activity






45. One side






46. Opposite triceps






47. How ping measures body mass






48. Back






49. Opposite gluteus medius






50. Opposite triceps