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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite erector spinae group
rectus abdominis
ATP-PC
hip adductors
25-29.9
2. ACSM maximum heart rate
increase weight
endurance
55%-90%
uscle balance considerations
3. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
concentric contaction
speed
neutral spine position
pulmonary circuit
4. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular strength
resistance
speed
anterior
5. How much cardio fitness daily by ACSM
30-60 mins daily
pulmonary circuit
over 19.5
Dorsi flexion
6. Underweight body fat % for women ages 20-29
under 14.5
static
Flexability
19.1-22.1
7. Ex of this joint: shoulder and hips
hypertrophy
ball and socket
Body composition
2-4 days per week with no more than 2 days rest inbetween
8. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
flexion
VO2 Max
static
depression
9. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
endurance
AFAA recommendations
strength goal
Muscular endurance
10. How often ACSM recommends that someone works out
Acceptance
3-5 Days per week
movement
Muscular strength
11. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
vein
plane joint (gliding)
pulmonary circuit
3-5 Days per week
12. Both side
plantar flexion
left atrium
movement
bi lateral
13. Refers to being thankful to the pleasures that your body provides
anaerobic threshold
vein
appreciation
ballistic
14. Ex of this joint: wrists
vein
supine
eversion
plane joint (gliding)
15. Training for a specific task- training muscles in the same for that they will be used for
muscle
specificity
movement
under 14.5
16. Anaerobic from glycogen stored with a duration of 30-120 sec
anaerobic
over 19.5
lactic acid
eversion
17. Movement matches this during the activity or sport
rigth atrium
inversion
eversion
speed
18. Anaerobic with a duration of 1-20 sec
ATP-PC
tibiales anterior
over 25.4
static stretching
19. Anaerobic with a duration of 1-20 sec
lateral
condyloid joint
ATP-PC
vein
20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
tibiales anterior
eccentric contraction
medial
appreciation
21. Aerobic that has a duration of over 5 mins
bicep
antagonist
unilateral
oxygen
22. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
rectus abdominis
static
strength goal
quadriceps
23. Ex of this joint: knuckles
movement
posterior
condyloid joint
circumduction
24. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
isotonic contraction
extension
tibiales anterior
power goal
25. How long stretches should be done for
eccentric contraction
10-30 seconds
2-4 times a week
depression
26. Superior movement at the scapula
neutral spine position
superficial
vital capacity
elevation
27. Overweight body fat % for women ages 20-29
vein
over 25.4
ballistic
flexion
28. Increases muscular endurance
Dorsi flexion
quadriceps
elevation
increase reps
29. Ex of this joint: thumb
saddle joint
Coronal Plane
30-60 mins daily
endurance
30. Underweight body fat % for women ages 20-29
under 14.5
2-3 times a week w/ 8-10 exercises
superior
VO2 Max
31. How often AFAA recommends that someone works out
superior
ball and socket
resistance
2-4 days per week with no more than 2 days rest inbetween
32. Further away from the body's surface
18.5-24.9
deep
plane joint (gliding)
under 14.5
33. What does FITT stand for?
Frequency Intensity Time Type
concentric contaction
plantar flexion
abduction
34. ACSM maximum heart rate
55%-90%
10-30 seconds
artery
big to small
35. Towards the body's midline
hip adductors
2-4 times a week
medial
Coronal Plane
36. How often resistance training should be completed
plantar flexion
inversion
2-3 times a week w/ 8-10 exercises
rhythm & speed
37. Runs down front and back. activity- jumping jacks
power goal
pulmonary circuit
Coronal Plane
superficial
38. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
plantar flexion
superior
medial
39. Upper
artery
under 18.5
superior
anaerobic
40. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
functionality
3-5 Days per week
abduction
muscle
41. One side
isokinetic contraction
appreciation
unilateral
overload principal
42. Stress body more than it's used to in order for it to change
unilateral
Frequency Intensity Time Type
overload principal
skinfold
43. Refers to being thankful to the pleasures that your body provides
left atrium
appreciation
anaerobic
30-60 mins daily
44. Front
condyloid joint
over 19.5
anterior
saddle joint
45. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
muscle
strength goal
flexion
Muscular strength
46. How much cardio fitness daily by ACSM
Body composition
30-60 mins daily
increase weight
Transverse Plane
47. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
18.5-24.9
Isometric contraction
Dorsi flexion
Cardio respiratory fitness
48. Opposite hamstrings
10-30 seconds
movement
quadriceps
supine
49. Overweight body fat % for men ages 20-29
plantar flexion
over 19.5
saddle joint
2-4 times a week
50. The volume of air that can forcibly be ejected from the lungs in a single expiration
saddle joint
vital capacity
hinge joint
inversion