Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movement away from midline






2. Opposite triceps






3. Refers to being thankful to the pleasures that your body provides






4. Opposite gastrocnemius






5. Primary muscle mover






6. Overweight BMI






7. Anaerobic with a duration of 1-20 sec






8. Normal BMI






9. Runs down front and back. activity- jumping jacks






10. Away from the body's midline






11. You are who you are






12. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






13. Inferior movement at the scapula






14. Ex of this joint: shoulder and hips






15. Front






16. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






17. Divided at torso; top and bottom. activity- twisting






18. Back






19. Movement towards midline






20. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






21. Superior movement at the scapula






22. Increases muscle strength






23. With oxygen






24. Underweight body fat % for women ages 20-29






25. The opposite of the primary muscle mover






26. What does FITT stand for?






27. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






28. Produces force through a range of motion at a constant muscle tension and velocity






29. Ex of this joint: wrists






30. Ex of this joint: fore arm






31. Turning the foot outward






32. Ex of this joint: knuckles






33. Face down






34. Superior movement at the scapula






35. Produces force while the joint moves through a full range of motion ie bicep curls






36. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






37. Refers to being thankful to the pleasures that your body provides






38. How much AFAA recommends of your maximum heart rate






39. Inferior movement at the scapula






40. The easy of movement through a full range of motion.






41. Runs down front and back. activity- jumping jacks






42. Underweight body fat % for men ages 20-29






43. Further away from the body's surface






44. Aerobic that has a duration of over 5 mins






45. In resistance training - these muscles are worked first.






46. Movement towards midline






47. Away from the body's midline






48. Training for a specific task- training muscles in the same for that they will be used for






49. Decreasing joint angle ie foot towards shin






50. Ex of this joint: wrists