Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often ACSM recommends that someone works out






2. Anaerobic with a duration of 1-20 sec






3. How long stretches should be done for






4. One side






5. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






6. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






7. Decreasing joint angle






8. Stress body more than it's used to in order for it to change






9. How much exercise is efficient to gain health benefits and prevent disease






10. Ex of this joint: shoulder and hips






11. Increases muscular endurance






12. Rotation around axis






13. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






14. Obese BMI






15. How often AFAA recommends that someone works out






16. How often AFAA recommends that someone works out






17. Increasing joint angle






18. Opposite triceps






19. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






20. Relative ratio between fat and fat-free mass.






21. Away from the body's midline






22. 2-3 days/week to mild discomfort and hold for 30 secs






23. Average body fat % for men ages 20-29






24. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






25. What does FITT stand for?






26. Face up






27. Ex of this joint: wrists






28. Aerobic that has a duration of over 5 mins






29. Close to the body's surface






30. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






31. Anaerobic from glycogen stored with a duration of 30-120 sec






32. Produces force while the joint moves through a full range of motion ie bicep curls






33. Movement matches this during the activity or sport






34. Overweight body fat % for men ages 20-29






35. Runs down front and back. activity- jumping jacks






36. The easy of movement through a full range of motion.






37. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






38. Refers to being thankful to the pleasures that your body provides






39. Movement towards midline






40. Turning the foot outward






41. Superior movement at the scapula






42. Movement away from midline






43. Runs down - left and right. activity- running






44. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






45. Increasing joint angle ie point the toes






46. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






47. Normal BMI






48. Where oxygen rich blood comes from upon leaving the heart






49. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






50. Towards the body's midline