SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Close to the body's surface
Isometric contraction
pectoralis major
superior
superficial
2. Movement away from midline
appreciation
lactic acid
pulmonary circuit
abduction
3. Both side
extension
bi lateral
specificity
bicep
4. Underweight BMI
above 30.0
under 18.5
speed
11.9-15.9
5. Lower
inferior
hypertrophy
eversion
iliopsoas
6. Refers to being thankful to the pleasures that your body provides
Dorsi flexion
30 minutes a day
appreciation
eccentric contraction
7. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
eccentric contraction
resistance
Body composition
static
8. With oxygen
bi lateral
under 14.5
aerobic
Coronal Plane
9. Upper
superior
supine
Sagittal Plane
ballistic
10. Underweight body fat % for men ages 20-29
movement
under 7.1
Frequency Intensity Time Type
isokinetic contraction
11. Average body fat % for women ages 20-29
resistance
25-29.9
19.1-22.1
specificity
12. Inferior movement at the scapula
AFAA recommendations
specificity
depression
endurance
13. The muscle's ability to exert maximal force- developed by 6-10 reps
hypertrophy
0%-85%
Muscular strength
under 7.1
14. Opposite trapezius and rhomboids
movement
left atrium
pectoralis major
Frequency Intensity Time Type
15. Produces force through a range of motion at a constant muscle tension and velocity
ATP-PC
VO2 Max
overload principal
isokinetic contraction
16. Away from the body's midline
ball and socket
appreciation
lateral
tibiales anterior
17. How long stretches should be done for
vein
10-30 seconds
concentric contaction
extension
18. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
bicep
range of motion
under 18.5
isotonic contraction
19. Movement towards midline
medial
under 18.5
adduction
55%-90%
20. Runs down front and back. activity- jumping jacks
tibiales anterior
rhythm & speed
Coronal Plane
Cardio respiratory fitness
21. Underweight BMI
inferior
lateral
under 18.5
Muscular strength
22. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
unilateral
medial
vital capacity
concentric contaction
23. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
ball and socket
anaerobic
eccentric contraction
quadriceps
24. How much AFAA recommends of your maximum heart rate
vital capacity
0%-85%
pectoralis major
rectus abdominis
25. Normal BMI
pivot joint
0%-85%
18.5-24.9
plantar flexion
26. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
oxygen
pivot joint
11.9-15.9
27. Carries blood away from the heart
big to small
artery
Coronal Plane
aerobic
28. Ex of this joint: fore arm
Flexability
supine
10-30 seconds
pivot joint
29. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
Flexability
inferior
abduction
30. Movement towards midline
artery
vital capacity
adduction
19.1-22.1
31. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
Acceptance
concentric contaction
Muscular endurance
functionality
32. Decreasing joint angle
anaerobic
flexion
2-4 days per week with no more than 2 days rest inbetween
Frequency Intensity Time Type
33. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
elevation
18.5-24.9
VO2 Max
elevation
34. Refers to listening and responding to internal cues
attention
2-4 times a week
eccentric contraction
adduction
35. Anaerobic with a duration of 1-20 sec
ATP-PC
movement
left atrium
big to small
36. What does FITT stand for?
left atrium
strength goal
over 19.5
Frequency Intensity Time Type
37. Turning the foot outward
lactic acid
30-60 mins daily
eversion
anaerobic threshold
38. Ex of this joint: wrists
10-30 seconds
anterior
plane joint (gliding)
speed
39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
deep
speed
overload principal
strength goal
40. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
movement
big to small
rigth atrium
41. Decreasing joint angle ie foot towards shin
hip adductors
Dorsi flexion
Muscular strength
11.9-15.9
42. Primary muscle mover
agonist
2-4 days per week with no more than 2 days rest inbetween
condyloid joint
deltoids
43. Turning foot inward
attention
anaerobic threshold
concentric contaction
inversion
44. Inferior movement at the scapula
static
depression
uscle balance considerations
Muscular strength
45. The volume of air that can forcibly be ejected from the lungs in a single expiration
deep
Coronal Plane
eversion
vital capacity
46. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
medial
hip adductors
Cardio respiratory fitness
47. Average body fat % for men ages 20-29
functionality
11.9-15.9
depression
bi lateral
48. Overweight BMI
deltoids
static
inversion
25-29.9
49. Opposite triceps
anterior
rectus abdominis
bicep
flexion
50. One side
Body composition
medial
hinge joint
unilateral