Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Upper






2. What does FITT stand for?






3. The easy of movement through a full range of motion.






4. Face up






5. Carries blood away from the heart






6. Where oxygen rich blood comes from upon leaving the heart






7. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






8. Opposite latissimus dorsi






9. With oxygen






10. Decreasing joint angle






11. Ones that are used during the sport will be exercised






12. 360˚ rotation






13. Front






14. The muscle's ability to exert maximal force- developed by 6-10 reps






15. Average body fat % for men ages 20-29






16. Front






17. Runs down - left and right. activity- running






18. Further away from the body's surface






19. Anaerobic from glycogen stored with a duration of 30-120 sec






20. Away from the body's midline






21. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






22. What does FITT stand for?






23. Opposite hamstrings






24. Back






25. Rotation around axis






26. Increasing joint angle ie point the toes






27. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






28. Opposite gluteus medius






29. How often ACSM recommends that someone works out






30. 2-3 days/week to mild discomfort and hold for 30 secs






31. The muscle's ability to exert maximal force- developed by 6-10 reps






32. Ex of this joint: shoulder and hips






33. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






34. Turning the foot outward






35. Refers to being thankful to the pleasures that your body provides






36. Lower






37. Carries blood to the heart






38. Produces force while the joint moves through a full range of motion ie bicep curls






39. Anaerobic with a duration of 1-20 sec






40. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






41. Overweight BMI






42. In resistance training - these muscles are worked first.






43. Without oxygen






44. Close to the body's surface






45. Runs down - left and right. activity- running






46. Superior movement at the scapula






47. Face up






48. Opposite gluteus maximus






49. How much cardio fitness daily by ACSM






50. Overweight body fat % for women ages 20-29