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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
10-30 seconds
superior
Coronal Plane
concentric contaction
2. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
quadriceps
plane joint (gliding)
Dorsi flexion
3. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
unilateral
pulmonary circuit
unilateral
Dorsi flexion
4. Obese BMI
above 30.0
AFAA recommendations
plantar flexion
2-3 times a week w/ 8-10 exercises
5. Ones that are used during the sport will be exercised
under 18.5
muscle
adduction
superior
6. The volume of air that can forcibly be ejected from the lungs in a single expiration
AFAA recommendations
vital capacity
attention
increase reps
7. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
VO2 Max
static
Transverse Plane
8. Involves holding a position- stretch to your farthest position and hold it.
abduction
dynamic
hypertrophy
static
9. Divided at torso; top and bottom. activity- twisting
VO2 Max
range of motion
Transverse Plane
movement
10. Ex of this joint: thumb
saddle joint
artery
medial
posterior
11. Face down
deep
prone
static stretching
hinge joint
12. In resistance training - these muscles are worked first.
hinge joint
Dorsi flexion
big to small
anaerobic threshold
13. Where oxygen rich blood comes from upon leaving the heart
under 14.5
hypertrophy
left atrium
movement
14. Stress body more than it's used to in order for it to change
flexion
static
vital capacity
overload principal
15. Is identical or greater than encountered during the activity
endurance
quadriceps
vital capacity
resistance
16. Ex of this joint: fore arm
pivot joint
aerobic
25-29.9
depression
17. How much cardio fitness daily by ACSM
30-60 mins daily
anaerobic threshold
Cardio respiratory fitness
isotonic contraction
18. Both side
30-60 mins daily
2-4 days per week with no more than 2 days rest inbetween
bi lateral
range of motion
19. Overweight BMI
tibiales anterior
specificity
25-29.9
concentric contaction
20. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
Muscular endurance
hinge joint
uscle balance considerations
19.1-22.1
21. 360˚ rotation
circumduction
Cardio respiratory fitness
anaerobic
rhythm & speed
22. Ex of this joint: elbow
inferior
attention
hinge joint
pulmonary circuit
23. Away from the body's midline
resistance
power goal
abduction
lateral
24. Inferior movement at the scapula
oxygen
depression
circumduction
superficial
25. Underweight BMI
artery
anaerobic threshold
prone
under 18.5
26. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
eccentric contraction
superior
VO2 Max
11.9-15.9
27. Further away from the body's surface
deep
vein
isotonic contraction
inferior
28. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
25-29.9
Body composition
attention
29. Runs down - left and right. activity- running
rhythm & speed
Sagittal Plane
increase reps
under 7.1
30. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Isometric contraction
oxygen
depression
Cardio respiratory fitness
31. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
Flexability
artery
lactic acid
power goal
32. Opposite erector spinae group
resistance
quadriceps
rectus abdominis
circumduction
33. Refers to being thankful to the pleasures that your body provides
30 minutes a day
static stretching
appreciation
superior
34. How ping measures body mass
skinfold
30 minutes a day
resistance
abduction
35. What does FITT stand for?
Frequency Intensity Time Type
Body composition
skinfold
neutral spine position
36. Underweight body fat % for women ages 20-29
isokinetic contraction
speed
static stretching
under 14.5
37. The easy of movement through a full range of motion.
Flexability
extension
VO2 Max
rectus abdominis
38. Average body fat % for men ages 20-29
eccentric contraction
11.9-15.9
ball and socket
inversion
39. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
above 30.0
under 18.5
deep
40. Opposite trapezius and rhomboids
Coronal Plane
AFAA recommendations
pectoralis major
2-3 times a week w/ 8-10 exercises
41. Turning foot inward
hypertrophy
inversion
rotation (medial/lateral)
19.1-22.1
42. Increasing joint angle ie point the toes
superficial
appreciation
plantar flexion
skinfold
43. How much exercise is efficient to gain health benefits and prevent disease
functionality
overload principal
30 minutes a day
agonist
44. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
medial
rigth atrium
strength goal
55%-90%
45. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
functionality
Frequency Intensity Time Type
adduction
muscle
46. What does FITT stand for?
deltoids
vital capacity
Frequency Intensity Time Type
inversion
47. Opposite triceps
Transverse Plane
extension
condyloid joint
bicep
48. Rotation around axis
rigth atrium
rotation (medial/lateral)
strength goal
18.5-24.9
49. Opposite gluteus maximus
ATP-PC
iliopsoas
2-4 times a week
30-60 mins daily
50. Increasing joint angle
over 19.5
extension
Cardio respiratory fitness
depression