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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Normal BMI
18.5-24.9
uscle balance considerations
elevation
0%-85%
2. The opposite of the primary muscle mover
antagonist
range of motion
25-29.9
pulmonary circuit
3. Further away from the body's surface
deep
above 30.0
bicep
3-5 Days per week
4. How often resistance training should be completed
2-4 times a week
2-3 times a week w/ 8-10 exercises
19.1-22.1
under 14.5
5. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
pivot joint
rhythm & speed
pulmonary circuit
skinfold
6. Average body fat % for women ages 20-29
static stretching
ATP-PC
hip adductors
19.1-22.1
7. Increasing joint angle ie point the toes
concentric contaction
above 30.0
plantar flexion
condyloid joint
8. Rotation around axis
10-30 seconds
2-4 days per week with no more than 2 days rest inbetween
static
rotation (medial/lateral)
9. Opposite trapezius and rhomboids
attention
pectoralis major
hypertrophy
rectus abdominis
10. Is identical or greater than encountered during the activity
power goal
adduction
Transverse Plane
resistance
11. Ex of this joint: wrists
plane joint (gliding)
rigth atrium
2-3 times a week w/ 8-10 exercises
flexion
12. Decreasing joint angle ie foot towards shin
under 14.5
Dorsi flexion
elevation
30-60 mins daily
13. Face up
Transverse Plane
Dorsi flexion
ATP-PC
supine
14. Stress body more than it's used to in order for it to change
extension
antagonist
overload principal
depression
15. How much exercise is efficient to gain health benefits and prevent disease
over 25.4
bi lateral
left atrium
30 minutes a day
16. Anaerobic with a duration of 1-20 sec
pectoralis major
ATP-PC
Muscular endurance
plane joint (gliding)
17. How much AFAA recommends of your maximum heart rate
left atrium
0%-85%
ball and socket
saddle joint
18. How often stretches should be done.
extension
extension
2-4 times a week
ATP-PC
19. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
adduction
dynamic
resistance
pivot joint
20. Underweight body fat % for men ages 20-29
Muscular strength
overload principal
under 7.1
left atrium
21. Opposite gluteus maximus
Flexability
agonist
specificity
iliopsoas
22. Close to the body's surface
inversion
ball and socket
superficial
prone
23. Ex of this joint: knuckles
inferior
condyloid joint
elevation
uscle balance considerations
24. Opposite hamstrings
rectus abdominis
under 14.5
abduction
quadriceps
25. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
Flexability
adduction
plane joint (gliding)
26. 360˚ rotation
lactic acid
0%-85%
over 25.4
circumduction
27. Fat loss
big to small
Coronal Plane
pectoralis major
hypertrophy
28. Opposite gluteus maximus
Muscular endurance
muscle
iliopsoas
big to small
29. Carries blood to the heart
plantar flexion
hip adductors
vein
30 minutes a day
30. Primary muscle mover
rotation (medial/lateral)
agonist
plantar flexion
under 14.5
31. Opposite hamstrings
Flexability
isotonic contraction
vital capacity
quadriceps
32. How ping measures body mass
aerobic
eccentric contraction
skinfold
attention
33. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
overload principal
AFAA recommendations
eccentric contraction
overload principal
34. Overweight BMI
25-29.9
hinge joint
Frequency Intensity Time Type
quadriceps
35. Overweight body fat % for women ages 20-29
over 25.4
Dorsi flexion
big to small
Coronal Plane
36. How much AFAA recommends of your maximum heart rate
under 14.5
0%-85%
tibiales anterior
rotation (medial/lateral)
37. Runs down front and back. activity- jumping jacks
adduction
Coronal Plane
bicep
iliopsoas
38. One side
AFAA recommendations
specificity
concentric contaction
unilateral
39. Lower
saddle joint
inferior
unilateral
VO2 Max
40. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
55%-90%
hip adductors
Isometric contraction
41. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
2-4 days per week with no more than 2 days rest inbetween
under 14.5
neutral spine position
strength goal
42. Rotation around axis
appreciation
anaerobic
rotation (medial/lateral)
over 25.4
43. How long stretches should be done for
3-5 Days per week
10-30 seconds
deep
lateral
44. Opposite gluteus medius
rotation (medial/lateral)
lactic acid
hip adductors
30-60 mins daily
45. Increases muscular endurance
depression
above 30.0
increase reps
deep
46. Runs down front and back. activity- jumping jacks
hip adductors
under 18.5
Coronal Plane
lateral
47. Face up
deep
circumduction
ballistic
supine
48. Inferior movement at the scapula
depression
eversion
quadriceps
deep
49. Overweight body fat % for women ages 20-29
55%-90%
over 25.4
anterior
endurance
50. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
over 19.5
rhythm & speed
pectoralis major
quadriceps