Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






2. Movement matches this during the activity or sport






3. Carries blood away from the heart






4. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






5. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






6. How much AFAA recommends of your maximum heart rate






7. Increases muscle strength






8. Ex of this joint: fore arm






9. Ex of this joint: thumb






10. ACSM maximum heart rate






11. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






12. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






13. Upper






14. Movement towards midline






15. Involves holding a position- stretch to your farthest position and hold it.






16. Involves holding a position- stretch to your farthest position and hold it.






17. Carries blood to the heart






18. Fat loss






19. Upper






20. Towards the body's midline






21. Ex of this joint: fore arm






22. Increases muscular endurance






23. Opposite triceps






24. Refers to being thankful to the pleasures that your body provides






25. Primary muscle mover






26. Increasing joint angle






27. How much cardio fitness daily by ACSM






28. Lower






29. What does FITT stand for?






30. Runs down front and back. activity- jumping jacks






31. Carries blood away from the heart






32. Ex of this joint: shoulder and hips






33. Increasing joint angle ie point the toes






34. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






35. Decreasing joint angle ie foot towards shin






36. Ones that are used during the sport will be exercised






37. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






38. Refers to listening and responding to internal cues






39. Ex of this joint: wrists






40. Decreasing joint angle






41. Obese BMI






42. Overweight body fat % for men ages 20-29






43. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






44. Turning the foot outward






45. Overweight BMI






46. 2-3 days/week to mild discomfort and hold for 30 secs






47. Ex of this joint: shoulder and hips






48. How often resistance training should be completed






49. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






50. Average body fat % for women ages 20-29






Can you answer 50 questions in 15 minutes?



Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests