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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Face up
saddle joint
2-3 times a week w/ 8-10 exercises
vein
supine
2. How often ACSM recommends that someone works out
rigth atrium
3-5 Days per week
pectoralis major
prone
3. 2-3 days/week to mild discomfort and hold for 30 secs
supine
Acceptance
above 30.0
static stretching
4. Close to the body's surface
superficial
neutral spine position
19.1-22.1
Muscular endurance
5. Increases muscle strength
rotation (medial/lateral)
hip adductors
lactic acid
increase weight
6. Underweight body fat % for women ages 20-29
11.9-15.9
under 14.5
under 7.1
anaerobic
7. Underweight body fat % for men ages 20-29
under 7.1
Dorsi flexion
rigth atrium
pulmonary circuit
8. Involves holding a position- stretch to your farthest position and hold it.
uscle balance considerations
resistance
static
anaerobic
9. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
Sagittal Plane
anaerobic
hinge joint
eccentric contraction
10. Decreasing joint angle
rhythm & speed
power goal
flexion
bicep
11. Away from the body's midline
isotonic contraction
flexion
Flexability
lateral
12. Increases muscular endurance
under 18.5
increase reps
above 30.0
pectoralis major
13. Overweight body fat % for men ages 20-29
25-29.9
left atrium
over 19.5
hinge joint
14. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
functionality
2-4 days per week with no more than 2 days rest inbetween
Transverse Plane
18.5-24.9
15. How much AFAA recommends of your maximum heart rate
superior
0%-85%
19.1-22.1
Sagittal Plane
16. How much AFAA recommends of your maximum heart rate
deep
condyloid joint
0%-85%
pivot joint
17. One side
lactic acid
prone
Dorsi flexion
unilateral
18. Opposite erector spinae group
Body composition
ball and socket
static stretching
rectus abdominis
19. One side
oxygen
supine
concentric contaction
unilateral
20. Refers to listening and responding to internal cues
big to small
attention
muscle
plane joint (gliding)
21. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
artery
rhythm & speed
uscle balance considerations
Muscular endurance
22. Refers to being thankful to the pleasures that your body provides
appreciation
power goal
functionality
2-4 times a week
23. Upper
dynamic
iliopsoas
superior
attention
24. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
increase weight
muscle
anaerobic
25. Relative ratio between fat and fat-free mass.
pulmonary circuit
Body composition
elevation
adduction
26. Primary muscle mover
agonist
anaerobic threshold
condyloid joint
rigth atrium
27. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
rhythm & speed
antagonist
Muscular endurance
ballistic
28. Runs down front and back. activity- jumping jacks
Muscular strength
Dorsi flexion
Coronal Plane
appreciation
29. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Muscular endurance
Cardio respiratory fitness
condyloid joint
functionality
30. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
pivot joint
anterior
under 14.5
concentric contaction
31. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
neutral spine position
flexion
endurance
supine
32. Normal BMI
18.5-24.9
Isometric contraction
Acceptance
movement
33. Runs down - left and right. activity- running
25-29.9
aerobic
specificity
Sagittal Plane
34. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
pulmonary circuit
appreciation
ballistic
2-4 times a week
35. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
VO2 Max
bi lateral
19.1-22.1
isotonic contraction
36. How often ACSM recommends that someone works out
3-5 Days per week
Cardio respiratory fitness
under 14.5
uscle balance considerations
37. How ping measures body mass
rigth atrium
overload principal
skinfold
static
38. Opposite hamstrings
power goal
quadriceps
Transverse Plane
adduction
39. How much exercise is efficient to gain health benefits and prevent disease
over 25.4
anaerobic threshold
movement
30 minutes a day
40. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
Muscular endurance
3-5 Days per week
concentric contaction
AFAA recommendations
41. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
vein
lactic acid
power goal
iliopsoas
42. Face down
prone
depression
resistance
rotation (medial/lateral)
43. Ones that are used during the sport will be exercised
muscle
antagonist
plantar flexion
Transverse Plane
44. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
deltoids
Flexability
Acceptance
45. Upper
superior
artery
functionality
attention
46. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
artery
AFAA recommendations
endurance
anaerobic threshold
47. The volume of air that can forcibly be ejected from the lungs in a single expiration
deep
vital capacity
depression
elevation
48. You are who you are
Acceptance
above 30.0
saddle joint
endurance
49. How often stretches should be done.
2-4 times a week
unilateral
55%-90%
2-3 times a week w/ 8-10 exercises
50. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
plane joint (gliding)
anaerobic threshold
plantar flexion
Frequency Intensity Time Type