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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The volume of air that can forcibly be ejected from the lungs in a single expiration






2. Underweight body fat % for women ages 20-29






3. Patterns mimic that encountered during the activity or sport






4. Without oxygen






5. Ex of this joint: shoulder and hips






6. Away from the body's midline






7. Obese BMI






8. One side






9. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






10. Average body fat % for women ages 20-29






11. The volume of air that can forcibly be ejected from the lungs in a single expiration






12. 360˚ rotation






13. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






14. ACSM maximum heart rate






15. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






16. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






17. Ex of this joint: elbow






18. Anaerobic from glycogen stored with a duration of 30-120 sec






19. Ex of this joint: knuckles






20. Is identical or greater than encountered during the activity






21. Where oxygen rich blood comes from upon leaving the heart






22. Primary muscle mover






23. Refers to listening and responding to internal cues






24. Normal BMI






25. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






26. The opposite of the primary muscle mover






27. The opposite of the primary muscle mover






28. Inferior movement at the scapula






29. Relative ratio between fat and fat-free mass.






30. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






31. Back






32. With oxygen






33. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






34. Involves holding a position- stretch to your farthest position and hold it.






35. Divided at torso; top and bottom. activity- twisting






36. Towards the body's midline






37. Opposite trapezius and rhomboids






38. Ex of this joint: thumb






39. Movement towards midline






40. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






41. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






42. Opposite erector spinae group






43. Anaerobic from glycogen stored with a duration of 30-120 sec






44. How long stretches should be done for






45. How much AFAA recommends of your maximum heart rate






46. Refers to being thankful to the pleasures that your body provides






47. Towards the body's midline






48. Upper






49. Refers to listening and responding to internal cues






50. Opposite triceps







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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