Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carries blood away from the heart






2. Without oxygen






3. Turning foot inward






4. The opposite of the primary muscle mover






5. Primary muscle mover






6. Anaerobic from glycogen stored with a duration of 30-120 sec






7. Increases muscular endurance






8. Increases muscular endurance






9. How much exercise is efficient to gain health benefits and prevent disease






10. Increasing joint angle






11. Refers to being thankful to the pleasures that your body provides






12. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






13. Carries blood to the heart






14. Overweight body fat % for men ages 20-29






15. Overweight body fat % for men ages 20-29






16. How long stretches should be done for






17. Relative ratio between fat and fat-free mass.






18. Where oxygen rich blood comes from upon leaving the heart






19. Increasing joint angle ie point the toes






20. Face down






21. Overweight body fat % for women ages 20-29






22. Obese BMI






23. Increases muscle strength






24. Front






25. Opposite hamstrings






26. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






27. Front






28. Anaerobic with a duration of 1-20 sec






29. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






30. Underweight body fat % for men ages 20-29






31. Is identical or greater than encountered during the activity






32. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






33. Produces force while the joint moves through a full range of motion ie bicep curls






34. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






35. Primary muscle mover






36. Turning the foot outward






37. Opposite gluteus maximus






38. Both side






39. Face up






40. How often resistance training should be completed






41. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






42. Anaerobic with a duration of 1-20 sec






43. Ex of this joint: shoulder and hips






44. Produces force through a range of motion at a constant muscle tension and velocity






45. 360˚ rotation






46. Average body fat % for women ages 20-29






47. Runs down front and back. activity- jumping jacks






48. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






49. Increasing joint angle






50. Patterns mimic that encountered during the activity or sport







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Can you answer 50 questions in 15 minutes?


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