Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Without oxygen






2. Face down






3. Anaerobic from glycogen stored with a duration of 30-120 sec






4. Rotation around axis






5. Ex of this joint: knuckles






6. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






7. Movement towards midline






8. Primary muscle mover






9. Runs down - left and right. activity- running






10. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






11. 2-3 days/week to mild discomfort and hold for 30 secs






12. Carries blood to the heart






13. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






14. Superior movement at the scapula






15. Inferior movement at the scapula






16. How ping measures body mass






17. Overweight body fat % for women ages 20-29






18. Opposite gastrocnemius






19. Turning the foot outward






20. Inferior movement at the scapula






21. Ex of this joint: fore arm






22. ACSM maximum heart rate






23. Increases muscular endurance






24. The volume of air that can forcibly be ejected from the lungs in a single expiration






25. With oxygen






26. Carries blood to the heart






27. Upper






28. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






29. Turning foot inward






30. Movement matches this during the activity or sport






31. Both side






32. Aerobic that has a duration of over 5 mins






33. 2-3 days/week to mild discomfort and hold for 30 secs






34. Aerobic that has a duration of over 5 mins






35. Increasing joint angle ie point the toes






36. How much exercise is efficient to gain health benefits and prevent disease






37. Opposite latissimus dorsi






38. Increases muscular endurance






39. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






40. Training for a specific task- training muscles in the same for that they will be used for






41. Primary muscle mover






42. Ones that are used during the sport will be exercised






43. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






44. Runs down - left and right. activity- running






45. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






46. You are who you are






47. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






48. The muscle's ability to exert maximal force- developed by 6-10 reps






49. Overweight body fat % for men ages 20-29






50. Increases muscle strength