Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Further away from the body's surface






2. Decreasing joint angle ie foot towards shin






3. Without oxygen






4. How much exercise is efficient to gain health benefits and prevent disease






5. 2-3 days/week to mild discomfort and hold for 30 secs






6. Increases muscular endurance






7. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






8. How often stretches should be done.






9. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






10. Upper






11. Away from the body's midline






12. The volume of air that can forcibly be ejected from the lungs in a single expiration






13. Turning the foot outward






14. Where oxygen rich blood comes from upon leaving the heart






15. Carries blood to the heart






16. Increasing joint angle ie point the toes






17. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






18. Overweight BMI






19. Increases muscular endurance






20. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






21. Relative ratio between fat and fat-free mass.






22. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






23. Overweight body fat % for men ages 20-29






24. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






25. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






26. Underweight BMI






27. Lower






28. The opposite of the primary muscle mover






29. How often AFAA recommends that someone works out






30. Upper






31. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






32. Increasing joint angle






33. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






34. Average body fat % for women ages 20-29






35. Opposite hamstrings






36. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






37. Opposite triceps






38. Front






39. How long stretches should be done for






40. Refers to being thankful to the pleasures that your body provides






41. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






42. Ex of this joint: knuckles






43. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






44. One side






45. Primary muscle mover






46. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






47. Overweight body fat % for women ages 20-29






48. Anaerobic with a duration of 1-20 sec






49. Anaerobic from glycogen stored with a duration of 30-120 sec






50. Underweight body fat % for women ages 20-29