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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Produces force through a range of motion at a constant muscle tension and velocity






2. How often AFAA recommends that someone works out






3. Opposite gluteus medius






4. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






5. Increases muscle strength






6. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






7. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






8. The easy of movement through a full range of motion.






9. How often stretches should be done.






10. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






11. Involves holding a position- stretch to your farthest position and hold it.






12. Stress body more than it's used to in order for it to change






13. Increases muscular endurance






14. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






15. Opposite latissimus dorsi






16. The muscle's ability to exert maximal force- developed by 6-10 reps






17. Primary muscle mover






18. Towards the body's midline






19. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






20. Ex of this joint: shoulder and hips






21. Away from the body's midline






22. Ex of this joint: fore arm






23. Patterns mimic that encountered during the activity or sport






24. Turning foot inward






25. How often resistance training should be completed






26. Opposite gluteus medius






27. Overweight BMI






28. Without oxygen






29. Ones that are used during the sport will be exercised






30. Away from the body's midline






31. One side






32. Increases muscular endurance






33. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






34. Training for a specific task- training muscles in the same for that they will be used for






35. Average body fat % for women ages 20-29






36. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






37. Aerobic that has a duration of over 5 mins






38. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






39. How often resistance training should be completed






40. Decreasing joint angle ie foot towards shin






41. Relative ratio between fat and fat-free mass.






42. Turning the foot outward






43. 2-3 days/week to mild discomfort and hold for 30 secs






44. Movement towards midline






45. Underweight body fat % for men ages 20-29






46. Average body fat % for men ages 20-29






47. Opposite triceps






48. Average body fat % for men ages 20-29






49. Further away from the body's surface






50. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control







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Can you answer 50 questions in 15 minutes?


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