Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight body fat % for men ages 20-29






2. Ex of this joint: elbow






3. Runs down front and back. activity- jumping jacks






4. Close to the body's surface






5. Upper






6. Opposite gluteus maximus






7. With oxygen






8. Ex of this joint: knuckles






9. Without oxygen






10. Opposite gluteus medius






11. Average body fat % for women ages 20-29






12. How ping measures body mass






13. Is identical or greater than encountered during the activity






14. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






15. Overweight body fat % for women ages 20-29






16. Refers to being thankful to the pleasures that your body provides






17. Ex of this joint: shoulder and hips






18. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






19. Ex of this joint: thumb






20. Without oxygen






21. ACSM maximum heart rate






22. Average body fat % for men ages 20-29






23. Aerobic that has a duration of over 5 mins






24. Ex of this joint: shoulder and hips






25. Decreasing joint angle






26. Produces force while the joint moves through a full range of motion ie bicep curls






27. Opposite gluteus maximus






28. How often stretches should be done.






29. Away from the body's midline






30. In resistance training - these muscles are worked first.






31. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






32. How much AFAA recommends of your maximum heart rate






33. Where oxygen rich blood comes from upon leaving the heart






34. Overweight BMI






35. Inferior movement at the scapula






36. Anaerobic with a duration of 1-20 sec






37. Face up






38. Movement matches this during the activity or sport






39. Superior movement at the scapula






40. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






41. Superior movement at the scapula






42. Increases muscular endurance






43. Ex of this joint: fore arm






44. How often resistance training should be completed






45. The muscle's ability to exert maximal force- developed by 6-10 reps






46. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






47. Primary muscle mover






48. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






49. Opposite trapezius and rhomboids






50. Both side