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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The opposite of the primary muscle mover
rotation (medial/lateral)
rhythm & speed
antagonist
lateral
2. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
AFAA recommendations
0%-85%
hip adductors
3. ACSM maximum heart rate
oxygen
55%-90%
quadriceps
under 7.1
4. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
hinge joint
abduction
lateral
5. How often resistance training should be completed
2-4 times a week
2-3 times a week w/ 8-10 exercises
isokinetic contraction
antagonist
6. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
big to small
hinge joint
ATP-PC
concentric contaction
7. Away from the body's midline
under 14.5
lateral
3-5 Days per week
Frequency Intensity Time Type
8. Face down
AFAA recommendations
ball and socket
prone
left atrium
9. Face up
plantar flexion
deep
supine
speed
10. 360˚ rotation
circumduction
Coronal Plane
increase weight
0%-85%
11. Refers to listening and responding to internal cues
Frequency Intensity Time Type
30-60 mins daily
vein
attention
12. One side
bi lateral
saddle joint
unilateral
elevation
13. Decreasing joint angle ie foot towards shin
2-4 times a week
static
superficial
Dorsi flexion
14. Away from the body's midline
overload principal
Body composition
2-3 times a week w/ 8-10 exercises
lateral
15. Ones that are used during the sport will be exercised
increase reps
muscle
rigth atrium
under 7.1
16. Increasing joint angle
ball and socket
hinge joint
extension
rigth atrium
17. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Cardio respiratory fitness
rectus abdominis
range of motion
pulmonary circuit
18. Opposite erector spinae group
muscle
unilateral
rectus abdominis
speed
19. Towards the body's midline
tibiales anterior
movement
medial
saddle joint
20. Decreasing joint angle
flexion
vein
Transverse Plane
tibiales anterior
21. Opposite triceps
bicep
static stretching
VO2 Max
lactic acid
22. Increases muscle strength
anaerobic
speed
iliopsoas
increase weight
23. Opposite hamstrings
eccentric contraction
strength goal
quadriceps
tibiales anterior
24. Produces force through a range of motion at a constant muscle tension and velocity
2-4 times a week
isokinetic contraction
eccentric contraction
superficial
25. Rotation around axis
plantar flexion
Dorsi flexion
aerobic
rotation (medial/lateral)
26. Ex of this joint: knuckles
unilateral
aerobic
resistance
condyloid joint
27. Ex of this joint: thumb
big to small
ATP-PC
saddle joint
under 14.5
28. Ex of this joint: thumb
posterior
2-4 times a week
saddle joint
uscle balance considerations
29. Towards the body's midline
medial
Dorsi flexion
Frequency Intensity Time Type
agonist
30. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
AFAA recommendations
superficial
under 14.5
30 minutes a day
31. Opposite gluteus medius
Isometric contraction
muscle
superficial
hip adductors
32. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
bi lateral
hypertrophy
abduction
strength goal
33. Movement away from midline
deltoids
30 minutes a day
abduction
elevation
34. Further away from the body's surface
Dorsi flexion
deep
strength goal
anaerobic threshold
35. Inferior movement at the scapula
superficial
under 18.5
depression
bicep
36. Increases muscular endurance
above 30.0
increase reps
condyloid joint
30 minutes a day
37. Increasing joint angle ie point the toes
plantar flexion
rotation (medial/lateral)
2-4 days per week with no more than 2 days rest inbetween
supine
38. Runs down front and back. activity- jumping jacks
neutral spine position
Coronal Plane
lactic acid
condyloid joint
39. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
under 14.5
depression
posterior
40. Is identical or greater than encountered during the activity
under 7.1
resistance
under 18.5
plantar flexion
41. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
bicep
bi lateral
abduction
42. Ones that are used during the sport will be exercised
muscle
hypertrophy
Muscular endurance
static
43. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
30-60 mins daily
extension
AFAA recommendations
posterior
44. Ex of this joint: knuckles
static
appreciation
anterior
condyloid joint
45. Involves holding a position- stretch to your farthest position and hold it.
anaerobic
static
elevation
hip adductors
46. Refers to being thankful to the pleasures that your body provides
appreciation
isokinetic contraction
eccentric contraction
hip adductors
47. Inferior movement at the scapula
adduction
depression
VO2 Max
muscle
48. Both side
inversion
power goal
bi lateral
rigth atrium
49. Back
strength goal
posterior
agonist
30-60 mins daily
50. How much exercise is efficient to gain health benefits and prevent disease
30 minutes a day
increase weight
appreciation
saddle joint