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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
appreciation
increase reps
rectus abdominis
2. What does FITT stand for?
ATP-PC
increase weight
supine
Frequency Intensity Time Type
3. How much cardio fitness daily by ACSM
endurance
30-60 mins daily
inferior
eccentric contraction
4. How often ACSM recommends that someone works out
lateral
artery
tibiales anterior
3-5 Days per week
5. Lower
speed
under 7.1
lactic acid
inferior
6. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
Cardio respiratory fitness
rigth atrium
posterior
range of motion
7. Ex of this joint: knuckles
condyloid joint
functionality
ballistic
circumduction
8. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pectoralis major
iliopsoas
pulmonary circuit
adduction
9. Normal BMI
posterior
Isometric contraction
10-30 seconds
18.5-24.9
10. How ping measures body mass
skinfold
Frequency Intensity Time Type
Coronal Plane
vein
11. Opposite latissimus dorsi
under 18.5
deltoids
artery
saddle joint
12. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Cardio respiratory fitness
pectoralis major
agonist
muscle
13. Face up
under 18.5
unilateral
over 19.5
supine
14. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
Muscular strength
VO2 Max
Dorsi flexion
deltoids
15. Ex of this joint: knuckles
under 14.5
adduction
condyloid joint
eccentric contraction
16. Refers to listening and responding to internal cues
aerobic
attention
range of motion
abduction
17. Turning foot inward
Muscular endurance
inversion
2-4 times a week
2-4 days per week with no more than 2 days rest inbetween
18. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
flexion
range of motion
over 25.4
eversion
19. Turning the foot outward
anterior
eversion
Dorsi flexion
0%-85%
20. Movement away from midline
anaerobic threshold
circumduction
agonist
abduction
21. How much exercise is efficient to gain health benefits and prevent disease
Frequency Intensity Time Type
Body composition
30 minutes a day
lateral
22. How long stretches should be done for
inversion
under 7.1
10-30 seconds
attention
23. Is identical or greater than encountered during the activity
10-30 seconds
resistance
medial
2-4 times a week
24. Underweight body fat % for men ages 20-29
abduction
lateral
under 7.1
static
25. Superior movement at the scapula
abduction
elevation
eversion
rectus abdominis
26. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
increase reps
uscle balance considerations
aerobic
vital capacity
27. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Cardio respiratory fitness
superior
under 18.5
unilateral
28. Face down
appreciation
prone
rotation (medial/lateral)
pectoralis major
29. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
overload principal
agonist
strength goal
2-4 times a week
30. Both side
bi lateral
anaerobic threshold
pectoralis major
Dorsi flexion
31. How often resistance training should be completed
appreciation
30-60 mins daily
superficial
2-3 times a week w/ 8-10 exercises
32. Anaerobic from glycogen stored with a duration of 30-120 sec
attention
lactic acid
Sagittal Plane
tibiales anterior
33. Increases muscle strength
Cardio respiratory fitness
static stretching
increase weight
Isometric contraction
34. How much cardio fitness daily by ACSM
big to small
2-4 times a week
appreciation
30-60 mins daily
35. Increases muscular endurance
Frequency Intensity Time Type
increase reps
Frequency Intensity Time Type
movement
36. Superior movement at the scapula
Cardio respiratory fitness
elevation
strength goal
flexion
37. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
overload principal
30 minutes a day
aerobic
pulmonary circuit
38. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
lateral
Isometric contraction
adduction
over 19.5
39. Carries blood away from the heart
extension
Dorsi flexion
strength goal
artery
40. ACSM maximum heart rate
30-60 mins daily
55%-90%
skinfold
rotation (medial/lateral)
41. 360˚ rotation
isokinetic contraction
circumduction
under 14.5
over 19.5
42. Upper
superior
19.1-22.1
uscle balance considerations
bicep
43. Stress body more than it's used to in order for it to change
condyloid joint
overload principal
VO2 Max
increase reps
44. Without oxygen
anaerobic
antagonist
2-4 times a week
vital capacity
45. Further away from the body's surface
deep
Isometric contraction
dynamic
medial
46. Movement towards midline
endurance
vein
adduction
eccentric contraction
47. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
Frequency Intensity Time Type
attention
Body composition
48. Decreasing joint angle
flexion
Sagittal Plane
above 30.0
specificity
49. How often ACSM recommends that someone works out
inferior
concentric contaction
3-5 Days per week
hypertrophy
50. Refers to listening and responding to internal cues
circumduction
attention
55%-90%
Sagittal Plane