Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carries blood to the heart






2. How much cardio fitness daily by ACSM






3. Face up






4. The volume of air that can forcibly be ejected from the lungs in a single expiration






5. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






6. Ex of this joint: fore arm






7. Where oxygen rich blood comes from upon leaving the heart






8. Refers to being thankful to the pleasures that your body provides






9. Upper






10. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






11. Upper






12. Ex of this joint: knuckles






13. Anaerobic from glycogen stored with a duration of 30-120 sec






14. How long stretches should be done for






15. Normal BMI






16. How ping measures body mass






17. One side






18. Refers to being thankful to the pleasures that your body provides






19. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






20. ACSM maximum heart rate






21. Turning foot inward






22. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






23. Relative ratio between fat and fat-free mass.






24. Produces force through a range of motion at a constant muscle tension and velocity






25. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






26. Front






27. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






28. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






29. Decreasing joint angle






30. Runs down front and back. activity- jumping jacks






31. With oxygen






32. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






33. Increases muscle strength






34. The opposite of the primary muscle mover






35. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






36. Underweight body fat % for men ages 20-29






37. Away from the body's midline






38. Opposite hamstrings






39. The easy of movement through a full range of motion.






40. Superior movement at the scapula






41. Ex of this joint: elbow






42. Both side






43. Overweight BMI






44. The muscle's ability to exert maximal force- developed by 6-10 reps






45. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






46. The easy of movement through a full range of motion.






47. Increasing joint angle






48. Divided at torso; top and bottom. activity- twisting






49. In resistance training - these muscles are worked first.






50. You are who you are