Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Without oxygen






2. Obese BMI






3. Overweight body fat % for women ages 20-29






4. Carries blood away from the heart






5. Carries blood to the heart






6. The opposite of the primary muscle mover






7. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






8. How often AFAA recommends that someone works out






9. Ex of this joint: shoulder and hips






10. Opposite latissimus dorsi






11. Patterns mimic that encountered during the activity or sport






12. Both side






13. How often stretches should be done.






14. Underweight BMI






15. Fat loss






16. Increases muscular endurance






17. With oxygen






18. Turning foot inward






19. Inferior movement at the scapula






20. How ping measures body mass






21. ACSM maximum heart rate






22. The easy of movement through a full range of motion.






23. Ex of this joint: thumb






24. Where oxygen rich blood comes from upon leaving the heart






25. The opposite of the primary muscle mover






26. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






27. Ones that are used during the sport will be exercised






28. Normal BMI






29. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






30. How often resistance training should be completed






31. Where oxygen rich blood comes from upon leaving the heart






32. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






33. Produces force while the joint moves through a full range of motion ie bicep curls






34. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






35. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






36. Opposite triceps






37. Increases muscular endurance






38. Ex of this joint: thumb






39. Refers to listening and responding to internal cues






40. Average body fat % for women ages 20-29






41. Aerobic that has a duration of over 5 mins






42. Underweight body fat % for men ages 20-29






43. Obese BMI






44. Divided at torso; top and bottom. activity- twisting






45. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






46. What does FITT stand for?






47. Average body fat % for women ages 20-29






48. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






49. Stress body more than it's used to in order for it to change






50. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects