Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Superior movement at the scapula






2. Face up






3. Divided at torso; top and bottom. activity- twisting






4. How long stretches should be done for






5. Increases muscular endurance






6. Movement matches this during the activity or sport






7. Lower






8. How often AFAA recommends that someone works out






9. Where oxygen rich blood comes from upon leaving the heart






10. Both side






11. Movement towards midline






12. How much AFAA recommends of your maximum heart rate






13. ACSM maximum heart rate






14. Movement towards midline






15. Opposite erector spinae group






16. Underweight BMI






17. Away from the body's midline






18. 2-3 days/week to mild discomfort and hold for 30 secs






19. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






20. Refers to being thankful to the pleasures that your body provides






21. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






22. With oxygen






23. The volume of air that can forcibly be ejected from the lungs in a single expiration






24. Turning foot inward






25. Normal BMI






26. Runs down front and back. activity- jumping jacks






27. Turning the foot outward






28. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






29. You are who you are






30. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






31. The muscle's ability to exert maximal force- developed by 6-10 reps






32. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






33. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






34. Face down






35. How much exercise is efficient to gain health benefits and prevent disease






36. Anaerobic from glycogen stored with a duration of 30-120 sec






37. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






38. Opposite triceps






39. Underweight body fat % for women ages 20-29






40. Turning foot inward






41. How much exercise is efficient to gain health benefits and prevent disease






42. Ex of this joint: elbow






43. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






44. How often stretches should be done.






45. Back






46. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






47. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






48. Underweight BMI






49. In resistance training - these muscles are worked first.






50. Increasing joint angle ie point the toes






Can you answer 50 questions in 15 minutes?



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