Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Normal BMI






2. The opposite of the primary muscle mover






3. Further away from the body's surface






4. How often resistance training should be completed






5. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






6. Average body fat % for women ages 20-29






7. Increasing joint angle ie point the toes






8. Rotation around axis






9. Opposite trapezius and rhomboids






10. Is identical or greater than encountered during the activity






11. Ex of this joint: wrists






12. Decreasing joint angle ie foot towards shin






13. Face up






14. Stress body more than it's used to in order for it to change






15. How much exercise is efficient to gain health benefits and prevent disease






16. Anaerobic with a duration of 1-20 sec






17. How much AFAA recommends of your maximum heart rate






18. How often stretches should be done.






19. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






20. Underweight body fat % for men ages 20-29






21. Opposite gluteus maximus






22. Close to the body's surface






23. Ex of this joint: knuckles






24. Opposite hamstrings






25. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






26. 360˚ rotation






27. Fat loss






28. Opposite gluteus maximus






29. Carries blood to the heart






30. Primary muscle mover






31. Opposite hamstrings






32. How ping measures body mass






33. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






34. Overweight BMI






35. Overweight body fat % for women ages 20-29






36. How much AFAA recommends of your maximum heart rate






37. Runs down front and back. activity- jumping jacks






38. One side






39. Lower






40. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






41. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






42. Rotation around axis






43. How long stretches should be done for






44. Opposite gluteus medius






45. Increases muscular endurance






46. Runs down front and back. activity- jumping jacks






47. Face up






48. Inferior movement at the scapula






49. Overweight body fat % for women ages 20-29






50. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace