Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






2. Carries blood to the heart






3. How often resistance training should be completed






4. Inferior movement at the scapula






5. Increasing joint angle ie point the toes






6. What does FITT stand for?






7. Carries blood to the heart






8. You are who you are






9. Runs down front and back. activity- jumping jacks






10. Ex of this joint: elbow






11. Superior movement at the scapula






12. Overweight body fat % for women ages 20-29






13. Training for a specific task- training muscles in the same for that they will be used for






14. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






15. 360˚ rotation






16. Further away from the body's surface






17. Turning foot inward






18. Movement towards midline






19. Turning the foot outward






20. Away from the body's midline






21. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






22. Carries blood away from the heart






23. Increasing joint angle






24. Anaerobic with a duration of 1-20 sec






25. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






26. Overweight BMI






27. Back






28. Relative ratio between fat and fat-free mass.






29. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






30. Inferior movement at the scapula






31. Underweight body fat % for men ages 20-29






32. How much AFAA recommends of your maximum heart rate






33. How often ACSM recommends that someone works out






34. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






35. Is identical or greater than encountered during the activity






36. Upper






37. Lower






38. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






39. Increasing joint angle






40. Face up






41. Anaerobic from glycogen stored with a duration of 30-120 sec






42. Close to the body's surface






43. How often AFAA recommends that someone works out






44. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






45. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






46. Runs down - left and right. activity- running






47. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






48. The easy of movement through a full range of motion.






49. How much AFAA recommends of your maximum heart rate






50. Ex of this joint: thumb