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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Runs down - left and right. activity- running






2. Turning foot inward






3. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






4. How much exercise is efficient to gain health benefits and prevent disease






5. Obese BMI






6. How often stretches should be done.






7. Increasing joint angle ie point the toes






8. Without oxygen






9. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






10. Patterns mimic that encountered during the activity or sport






11. How much exercise is efficient to gain health benefits and prevent disease






12. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






13. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






14. Is identical or greater than encountered during the activity






15. Upper






16. Movement towards midline






17. Produces force while the joint moves through a full range of motion ie bicep curls






18. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






19. Opposite gluteus maximus






20. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






21. One side






22. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






23. Runs down front and back. activity- jumping jacks






24. Close to the body's surface






25. Where oxygen rich blood comes from upon leaving the heart






26. Anaerobic from glycogen stored with a duration of 30-120 sec






27. ACSM maximum heart rate






28. Decreasing joint angle






29. Ex of this joint: fore arm






30. How often AFAA recommends that someone works out






31. Runs down front and back. activity- jumping jacks






32. Ones that are used during the sport will be exercised






33. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






34. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






35. Increasing joint angle






36. Back






37. Primary muscle mover






38. Movement away from midline






39. Refers to being thankful to the pleasures that your body provides






40. Further away from the body's surface






41. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






42. Rotation around axis






43. Both side






44. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






45. Opposite gluteus maximus






46. The easy of movement through a full range of motion.






47. Ones that are used during the sport will be exercised






48. Underweight BMI






49. How often resistance training should be completed






50. Increases muscular endurance







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Can you answer 50 questions in 15 minutes?


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