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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
Flexability
Transverse Plane
deep
VO2 Max
2. Refers to listening and responding to internal cues
under 14.5
55%-90%
attention
rectus abdominis
3. Overweight body fat % for men ages 20-29
rotation (medial/lateral)
over 19.5
AFAA recommendations
tibiales anterior
4. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
appreciation
overload principal
quadriceps
5. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
artery
ballistic
power goal
deltoids
6. Upper
artery
superior
Coronal Plane
55%-90%
7. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
static
saddle joint
tibiales anterior
8. Increases muscular endurance
2-4 times a week
19.1-22.1
increase reps
condyloid joint
9. Away from the body's midline
lateral
over 19.5
vein
18.5-24.9
10. Ones that are used during the sport will be exercised
bi lateral
dynamic
under 18.5
muscle
11. Obese BMI
2-4 days per week with no more than 2 days rest inbetween
above 30.0
under 7.1
pivot joint
12. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
strength goal
Cardio respiratory fitness
left atrium
quadriceps
13. Movement matches this during the activity or sport
pulmonary circuit
Frequency Intensity Time Type
speed
condyloid joint
14. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
strength goal
deltoids
endurance
muscle
15. Average body fat % for women ages 20-29
superior
pectoralis major
circumduction
19.1-22.1
16. Underweight body fat % for men ages 20-29
elevation
saddle joint
under 7.1
plane joint (gliding)
17. How long stretches should be done for
anaerobic
Coronal Plane
static stretching
10-30 seconds
18. Refers to listening and responding to internal cues
2-4 times a week
inferior
Muscular strength
attention
19. Anaerobic with a duration of 1-20 sec
increase weight
ATP-PC
overload principal
iliopsoas
20. How ping measures body mass
attention
condyloid joint
pectoralis major
skinfold
21. Back
skinfold
25-29.9
eccentric contraction
posterior
22. Ex of this joint: shoulder and hips
ball and socket
tibiales anterior
flexion
static stretching
23. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
Flexability
Isometric contraction
specificity
24. Average body fat % for men ages 20-29
plane joint (gliding)
increase reps
11.9-15.9
rotation (medial/lateral)
25. Underweight body fat % for men ages 20-29
2-4 times a week
under 7.1
2-3 times a week w/ 8-10 exercises
quadriceps
26. Both side
Transverse Plane
bi lateral
artery
over 25.4
27. Anaerobic from glycogen stored with a duration of 30-120 sec
isotonic contraction
prone
lactic acid
18.5-24.9
28. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
left atrium
speed
range of motion
55%-90%
29. Ex of this joint: thumb
saddle joint
flexion
abduction
Coronal Plane
30. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
25-29.9
increase weight
dynamic
10-30 seconds
31. Opposite gluteus maximus
iliopsoas
static
deltoids
Acceptance
32. Aerobic that has a duration of over 5 mins
AFAA recommendations
over 19.5
oxygen
dynamic
33. Produces force while the joint moves through a full range of motion ie bicep curls
18.5-24.9
isotonic contraction
55%-90%
ball and socket
34. Obese BMI
neutral spine position
above 30.0
range of motion
inversion
35. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
deep
AFAA recommendations
iliopsoas
elevation
36. Carries blood away from the heart
Muscular endurance
elevation
artery
3-5 Days per week
37. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular strength
anterior
isokinetic contraction
dynamic
38. Superior movement at the scapula
elevation
inferior
eccentric contraction
static stretching
39. Turning foot inward
movement
inversion
anterior
2-4 days per week with no more than 2 days rest inbetween
40. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
lactic acid
concentric contaction
above 30.0
condyloid joint
41. One side
ballistic
unilateral
pulmonary circuit
above 30.0
42. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
eccentric contraction
Cardio respiratory fitness
vein
iliopsoas
43. How often stretches should be done.
2-4 times a week
extension
isokinetic contraction
hip adductors
44. Carries blood away from the heart
tibiales anterior
increase reps
artery
appreciation
45. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Isometric contraction
pectoralis major
Muscular strength
dynamic
46. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
anterior
3-5 Days per week
posterior
Isometric contraction
47. Ex of this joint: fore arm
static stretching
pulmonary circuit
pivot joint
25-29.9
48. Ex of this joint: thumb
static stretching
ball and socket
saddle joint
anterior
49. Opposite gastrocnemius
18.5-24.9
tibiales anterior
increase reps
Muscular endurance
50. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
pulmonary circuit
supine
antagonist