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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Divided at torso; top and bottom. activity- twisting
plantar flexion
Transverse Plane
pectoralis major
deltoids
2. Overweight body fat % for women ages 20-29
over 25.4
VO2 Max
pectoralis major
30 minutes a day
3. Ex of this joint: shoulder and hips
big to small
oxygen
pivot joint
ball and socket
4. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
iliopsoas
strength goal
25-29.9
rectus abdominis
5. How often ACSM recommends that someone works out
isokinetic contraction
55%-90%
3-5 Days per week
Frequency Intensity Time Type
6. Face up
supine
movement
bicep
under 18.5
7. Opposite erector spinae group
hinge joint
abduction
Cardio respiratory fitness
rectus abdominis
8. Involves holding a position- stretch to your farthest position and hold it.
static
iliopsoas
oxygen
strength goal
9. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
11.9-15.9
speed
hinge joint
dynamic
10. Rotation around axis
concentric contaction
muscle
Muscular strength
rotation (medial/lateral)
11. Divided at torso; top and bottom. activity- twisting
Body composition
Transverse Plane
2-3 times a week w/ 8-10 exercises
rectus abdominis
12. How often stretches should be done.
2-4 times a week
ballistic
superficial
25-29.9
13. Further away from the body's surface
deep
concentric contaction
endurance
inversion
14. Ones that are used during the sport will be exercised
isotonic contraction
30-60 mins daily
vein
muscle
15. Runs down - left and right. activity- running
pulmonary circuit
AFAA recommendations
iliopsoas
Sagittal Plane
16. Normal BMI
vein
superficial
18.5-24.9
left atrium
17. Overweight BMI
VO2 Max
25-29.9
above 30.0
0%-85%
18. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
lactic acid
condyloid joint
inferior
19. Front
anterior
ball and socket
specificity
speed
20. Underweight body fat % for women ages 20-29
static stretching
bicep
ATP-PC
under 14.5
21. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
isotonic contraction
ballistic
specificity
resistance
22. One side
skinfold
saddle joint
unilateral
above 30.0
23. Refers to listening and responding to internal cues
Isometric contraction
bicep
Body composition
attention
24. Training for a specific task- training muscles in the same for that they will be used for
dynamic
Coronal Plane
specificity
isotonic contraction
25. How long stretches should be done for
elevation
deep
10-30 seconds
vital capacity
26. Upper
oxygen
superior
inversion
under 18.5
27. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
eccentric contraction
anaerobic
anaerobic threshold
aerobic
28. How often resistance training should be completed
static
2-3 times a week w/ 8-10 exercises
increase reps
Muscular strength
29. Produces force through a range of motion at a constant muscle tension and velocity
antagonist
strength goal
bicep
isokinetic contraction
30. Towards the body's midline
medial
under 14.5
bi lateral
muscle
31. How often ACSM recommends that someone works out
3-5 Days per week
ATP-PC
increase reps
inferior
32. Turning foot inward
pectoralis major
agonist
inversion
rhythm & speed
33. Inferior movement at the scapula
depression
circumduction
isotonic contraction
posterior
34. Overweight body fat % for women ages 20-29
19.1-22.1
flexion
over 25.4
2-3 times a week w/ 8-10 exercises
35. Carries blood to the heart
vein
Transverse Plane
AFAA recommendations
isotonic contraction
36. Increasing joint angle ie point the toes
deep
neutral spine position
condyloid joint
plantar flexion
37. Opposite hamstrings
lateral
circumduction
quadriceps
eccentric contraction
38. Carries blood away from the heart
under 14.5
artery
pectoralis major
lactic acid
39. Opposite gluteus medius
appreciation
skinfold
55%-90%
hip adductors
40. Anaerobic from glycogen stored with a duration of 30-120 sec
hip adductors
hypertrophy
18.5-24.9
lactic acid
41. Lower
strength goal
Dorsi flexion
strength goal
inferior
42. The easy of movement through a full range of motion.
AFAA recommendations
Flexability
Isometric contraction
movement
43. Overweight body fat % for men ages 20-29
over 19.5
2-4 times a week
anterior
overload principal
44. Obese BMI
Dorsi flexion
saddle joint
Body composition
above 30.0
45. Runs down front and back. activity- jumping jacks
ball and socket
Coronal Plane
55%-90%
rectus abdominis
46. Anaerobic with a duration of 1-20 sec
hip adductors
left atrium
ATP-PC
AFAA recommendations
47. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
anaerobic
neutral spine position
ATP-PC
2-3 times a week w/ 8-10 exercises
48. Opposite trapezius and rhomboids
pectoralis major
neutral spine position
speed
Cardio respiratory fitness
49. With oxygen
Acceptance
vein
aerobic
pivot joint
50. Decreasing joint angle ie foot towards shin
Muscular strength
Acceptance
Dorsi flexion
hypertrophy