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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
Isometric contraction
3-5 Days per week
movement
dynamic
2. Underweight body fat % for women ages 20-29
Muscular strength
under 14.5
rectus abdominis
30 minutes a day
3. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
aerobic
Body composition
extension
4. Aerobic that has a duration of over 5 mins
neutral spine position
oxygen
neutral spine position
endurance
5. Involves holding a position- stretch to your farthest position and hold it.
under 7.1
movement
static
rotation (medial/lateral)
6. Rotation around axis
isotonic contraction
uscle balance considerations
rotation (medial/lateral)
Isometric contraction
7. Opposite triceps
deep
2-3 times a week w/ 8-10 exercises
bicep
muscle
8. Where oxygen rich blood comes from upon leaving the heart
antagonist
specificity
under 18.5
left atrium
9. The volume of air that can forcibly be ejected from the lungs in a single expiration
under 18.5
range of motion
vital capacity
movement
10. The opposite of the primary muscle mover
under 14.5
concentric contaction
over 19.5
antagonist
11. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
pulmonary circuit
resistance
Isometric contraction
tibiales anterior
12. Refers to listening and responding to internal cues
neutral spine position
Coronal Plane
attention
rotation (medial/lateral)
13. Away from the body's midline
ATP-PC
lateral
artery
hinge joint
14. Opposite triceps
deep
bicep
aerobic
agonist
15. You are who you are
eccentric contraction
rigth atrium
Acceptance
pectoralis major
16. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
hypertrophy
hip adductors
range of motion
power goal
17. How often resistance training should be completed
over 19.5
2-3 times a week w/ 8-10 exercises
circumduction
dynamic
18. Increases muscular endurance
Muscular endurance
anaerobic threshold
55%-90%
increase reps
19. What does FITT stand for?
resistance
Frequency Intensity Time Type
vital capacity
superior
20. Movement towards midline
adduction
flexion
rigth atrium
isokinetic contraction
21. Movement matches this during the activity or sport
plantar flexion
resistance
speed
pectoralis major
22. Both side
bi lateral
Transverse Plane
Muscular endurance
depression
23. Training for a specific task- training muscles in the same for that they will be used for
55%-90%
specificity
lateral
inversion
24. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
agonist
anaerobic threshold
inversion
condyloid joint
25. Movement towards midline
adduction
artery
tibiales anterior
dynamic
26. 2-3 days/week to mild discomfort and hold for 30 secs
muscle
aerobic
static stretching
pivot joint
27. Overweight body fat % for women ages 20-29
lateral
over 25.4
anterior
11.9-15.9
28. The easy of movement through a full range of motion.
big to small
Flexability
superficial
left atrium
29. With oxygen
anterior
aerobic
posterior
rigth atrium
30. Movement away from midline
plane joint (gliding)
Muscular endurance
depression
abduction
31. Increases muscular endurance
Muscular strength
increase reps
quadriceps
AFAA recommendations
32. Carries blood to the heart
19.1-22.1
vein
supine
overload principal
33. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
55%-90%
adduction
over 19.5
pulmonary circuit
34. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
anterior
neutral spine position
Isometric contraction
inferior
35. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
Body composition
rigth atrium
vein
pulmonary circuit
36. Decreasing joint angle ie foot towards shin
Muscular strength
strength goal
Dorsi flexion
static
37. Opposite gastrocnemius
anterior
flexion
tibiales anterior
deep
38. How long stretches should be done for
rotation (medial/lateral)
increase weight
10-30 seconds
0%-85%
39. Opposite gluteus maximus
vital capacity
abduction
under 7.1
iliopsoas
40. Stress body more than it's used to in order for it to change
artery
overload principal
left atrium
elevation
41. How often stretches should be done.
condyloid joint
pulmonary circuit
2-4 times a week
superior
42. In resistance training - these muscles are worked first.
over 25.4
aerobic
big to small
Cardio respiratory fitness
43. One side
vein
VO2 Max
unilateral
rigth atrium
44. Where oxygen rich blood comes from upon leaving the heart
eversion
abduction
adduction
left atrium
45. Inferior movement at the scapula
Coronal Plane
specificity
depression
deep
46. Opposite latissimus dorsi
deltoids
static stretching
static stretching
increase reps
47. Patterns mimic that encountered during the activity or sport
Frequency Intensity Time Type
anaerobic
Sagittal Plane
movement
48. How ping measures body mass
saddle joint
skinfold
ballistic
0%-85%
49. Carries blood to the heart
under 18.5
55%-90%
vein
ATP-PC
50. Ex of this joint: shoulder and hips
eccentric contraction
Frequency Intensity Time Type
ball and socket
30-60 mins daily