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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lower
inversion
10-30 seconds
rigth atrium
inferior
2. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
rectus abdominis
flexion
bicep
ballistic
3. Face down
Dorsi flexion
Flexability
Isometric contraction
prone
4. Runs down - left and right. activity- running
55%-90%
Sagittal Plane
Isometric contraction
muscle
5. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
AFAA recommendations
prone
adduction
extension
6. Increases muscular endurance
increase reps
Cardio respiratory fitness
lateral
anterior
7. Carries blood to the heart
vein
Flexability
flexion
supine
8. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
ballistic
strength goal
deltoids
supine
9. Normal BMI
concentric contaction
neutral spine position
Body composition
18.5-24.9
10. Back
posterior
above 30.0
25-29.9
inferior
11. Opposite erector spinae group
rectus abdominis
over 25.4
ballistic
Coronal Plane
12. Face up
under 14.5
supine
lateral
2-3 times a week w/ 8-10 exercises
13. Underweight body fat % for men ages 20-29
under 7.1
plane joint (gliding)
resistance
depression
14. Divided at torso; top and bottom. activity- twisting
Transverse Plane
inversion
left atrium
agonist
15. How much AFAA recommends of your maximum heart rate
0%-85%
55%-90%
rotation (medial/lateral)
over 25.4
16. Stress body more than it's used to in order for it to change
2-4 days per week with no more than 2 days rest inbetween
isokinetic contraction
under 7.1
overload principal
17. Close to the body's surface
superficial
superior
55%-90%
ball and socket
18. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
plantar flexion
isotonic contraction
inversion
Isometric contraction
19. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
3-5 Days per week
dynamic
quadriceps
over 19.5
20. Aerobic that has a duration of over 5 mins
tibiales anterior
oxygen
posterior
Flexability
21. You are who you are
deep
Acceptance
inferior
functionality
22. The easy of movement through a full range of motion.
Frequency Intensity Time Type
Flexability
over 19.5
anaerobic threshold
23. Superior movement at the scapula
vital capacity
resistance
elevation
functionality
24. Turning foot inward
rhythm & speed
resistance
inversion
oxygen
25. The muscle's ability to exert maximal force- developed by 6-10 reps
flexion
pivot joint
VO2 Max
Muscular strength
26. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
Dorsi flexion
plane joint (gliding)
antagonist
27. Movement matches this during the activity or sport
antagonist
speed
attention
Isometric contraction
28. Ones that are used during the sport will be exercised
saddle joint
hip adductors
Body composition
muscle
29. Relative ratio between fat and fat-free mass.
Body composition
resistance
10-30 seconds
functionality
30. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
oxygen
anaerobic threshold
anterior
functionality
31. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
iliopsoas
pulmonary circuit
supine
lactic acid
32. Primary muscle mover
25-29.9
agonist
overload principal
extension
33. How ping measures body mass
above 30.0
Acceptance
flexion
skinfold
34. Towards the body's midline
medial
movement
abduction
plane joint (gliding)
35. Opposite gastrocnemius
under 14.5
appreciation
tibiales anterior
hypertrophy
36. Training for a specific task- training muscles in the same for that they will be used for
specificity
medial
10-30 seconds
aerobic
37. In resistance training - these muscles are worked first.
big to small
2-4 times a week
tibiales anterior
above 30.0
38. 360˚ rotation
eversion
VO2 Max
circumduction
artery
39. Movement towards midline
prone
tibiales anterior
adduction
VO2 Max
40. How long stretches should be done for
Dorsi flexion
neutral spine position
rotation (medial/lateral)
10-30 seconds
41. In resistance training - these muscles are worked first.
medial
increase weight
strength goal
big to small
42. Opposite hamstrings
quadriceps
Transverse Plane
elevation
circumduction
43. Further away from the body's surface
deep
VO2 Max
anaerobic threshold
supine
44. 2-3 days/week to mild discomfort and hold for 30 secs
agonist
static stretching
prone
dynamic
45. Overweight BMI
posterior
Isometric contraction
25-29.9
specificity
46. Ex of this joint: fore arm
static stretching
extension
pivot joint
lateral
47. Upper
flexion
superior
inferior
iliopsoas
48. Movement away from midline
static
10-30 seconds
abduction
deep
49. Away from the body's midline
hypertrophy
anaerobic
lateral
Body composition
50. Carries blood away from the heart
superior
artery
medial
2-3 times a week w/ 8-10 exercises