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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carries blood away from the heart
2-4 days per week with no more than 2 days rest inbetween
tibiales anterior
artery
skinfold
2. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
11.9-15.9
isokinetic contraction
endurance
3. Anaerobic from glycogen stored with a duration of 30-120 sec
VO2 Max
skinfold
lactic acid
depression
4. Is identical or greater than encountered during the activity
big to small
uscle balance considerations
resistance
big to small
5. Produces force while the joint moves through a full range of motion ie bicep curls
30 minutes a day
Acceptance
under 7.1
isotonic contraction
6. Increases muscular endurance
inferior
ball and socket
increase reps
over 25.4
7. Increasing joint angle ie point the toes
plantar flexion
endurance
30 minutes a day
abduction
8. How much exercise is efficient to gain health benefits and prevent disease
under 14.5
2-3 times a week w/ 8-10 exercises
30 minutes a day
isokinetic contraction
9. Anaerobic from glycogen stored with a duration of 30-120 sec
deep
specificity
saddle joint
lactic acid
10. Increases muscular endurance
Flexability
increase reps
circumduction
Muscular strength
11. The muscle's ability to exert maximal force- developed by 6-10 reps
elevation
Muscular strength
unilateral
depression
12. Average body fat % for women ages 20-29
skinfold
19.1-22.1
strength goal
circumduction
13. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
uscle balance considerations
ballistic
55%-90%
isotonic contraction
14. Average body fat % for men ages 20-29
rectus abdominis
iliopsoas
over 19.5
11.9-15.9
15. Upper
iliopsoas
rotation (medial/lateral)
depression
superior
16. Opposite latissimus dorsi
static
under 14.5
anterior
deltoids
17. Inferior movement at the scapula
left atrium
depression
Acceptance
10-30 seconds
18. How often AFAA recommends that someone works out
Dorsi flexion
static stretching
artery
2-4 days per week with no more than 2 days rest inbetween
19. Decreasing joint angle
eccentric contraction
anaerobic
antagonist
flexion
20. Face up
neutral spine position
iliopsoas
supine
Frequency Intensity Time Type
21. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
speed
ATP-PC
rigth atrium
anaerobic threshold
22. Back
eccentric contraction
over 25.4
range of motion
posterior
23. Anaerobic with a duration of 1-20 sec
left atrium
ATP-PC
flexion
increase reps
24. Without oxygen
anaerobic
inferior
Frequency Intensity Time Type
18.5-24.9
25. Further away from the body's surface
plantar flexion
pivot joint
deep
dynamic
26. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
functionality
static
dynamic
plantar flexion
27. Ones that are used during the sport will be exercised
0%-85%
muscle
resistance
Transverse Plane
28. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
over 19.5
circumduction
circumduction
rigth atrium
29. Carries blood away from the heart
rotation (medial/lateral)
abduction
artery
increase weight
30. Movement matches this during the activity or sport
lateral
pivot joint
Sagittal Plane
speed
31. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
range of motion
static
hypertrophy
ball and socket
32. Carries blood to the heart
resistance
depression
vein
unilateral
33. Ex of this joint: fore arm
vital capacity
pivot joint
vein
Muscular strength
34. Ex of this joint: elbow
under 18.5
2-4 times a week
concentric contaction
hinge joint
35. Away from the body's midline
resistance
lateral
increase reps
0%-85%
36. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
muscle
unilateral
over 19.5
Muscular endurance
37. The easy of movement through a full range of motion.
vital capacity
Flexability
neutral spine position
0%-85%
38. Increasing joint angle
unilateral
superficial
extension
above 30.0
39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
eversion
big to small
bicep
40. Decreasing joint angle ie foot towards shin
overload principal
VO2 Max
Dorsi flexion
under 14.5
41. Relative ratio between fat and fat-free mass.
attention
Body composition
left atrium
depression
42. Decreasing joint angle
quadriceps
2-3 times a week w/ 8-10 exercises
Acceptance
flexion
43. Primary muscle mover
inversion
condyloid joint
agonist
3-5 Days per week
44. Overweight BMI
25-29.9
rotation (medial/lateral)
hinge joint
range of motion
45. Anaerobic with a duration of 1-20 sec
ATP-PC
attention
extension
specificity
46. You are who you are
lactic acid
range of motion
0%-85%
Acceptance
47. Both side
abduction
ATP-PC
bi lateral
Body composition
48. Front
anterior
lactic acid
under 14.5
Frequency Intensity Time Type
49. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
under 7.1
VO2 Max
rectus abdominis
eversion
50. Overweight BMI
range of motion
55%-90%
25-29.9
11.9-15.9