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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carries blood to the heart
prone
Muscular endurance
vein
Transverse Plane
2. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
deltoids
speed
rhythm & speed
uscle balance considerations
3. Upper
tibiales anterior
increase weight
superior
appreciation
4. Carries blood away from the heart
attention
artery
power goal
increase weight
5. You are who you are
specificity
posterior
Acceptance
big to small
6. The opposite of the primary muscle mover
18.5-24.9
antagonist
medial
10-30 seconds
7. The volume of air that can forcibly be ejected from the lungs in a single expiration
pivot joint
3-5 Days per week
vital capacity
inferior
8. Ex of this joint: wrists
plane joint (gliding)
pectoralis major
anaerobic
2-4 days per week with no more than 2 days rest inbetween
9. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
Coronal Plane
rigth atrium
anaerobic
2-4 times a week
10. Movement matches this during the activity or sport
bicep
lactic acid
speed
under 7.1
11. Further away from the body's surface
Muscular strength
deep
vein
circumduction
12. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
lateral
AFAA recommendations
big to small
specificity
13. How much cardio fitness daily by ACSM
30-60 mins daily
30 minutes a day
eversion
Acceptance
14. Divided at torso; top and bottom. activity- twisting
bi lateral
isokinetic contraction
deep
Transverse Plane
15. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
posterior
rigth atrium
specificity
rhythm & speed
16. Opposite trapezius and rhomboids
Body composition
rhythm & speed
pectoralis major
Isometric contraction
17. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
25-29.9
10-30 seconds
18.5-24.9
pulmonary circuit
18. How often stretches should be done.
2-4 times a week
uscle balance considerations
2-4 days per week with no more than 2 days rest inbetween
functionality
19. Away from the body's midline
superior
condyloid joint
lateral
aerobic
20. Opposite hamstrings
Flexability
increase weight
quadriceps
2-3 times a week w/ 8-10 exercises
21. Close to the body's surface
Frequency Intensity Time Type
30-60 mins daily
superficial
Sagittal Plane
22. Opposite trapezius and rhomboids
strength goal
lateral
pectoralis major
Cardio respiratory fitness
23. Aerobic that has a duration of over 5 mins
prone
artery
increase reps
oxygen
24. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
vein
adduction
plane joint (gliding)
Cardio respiratory fitness
25. Training for a specific task- training muscles in the same for that they will be used for
vein
anaerobic threshold
specificity
unilateral
26. Face up
agonist
neutral spine position
hip adductors
supine
27. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
medial
ball and socket
medial
28. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
functionality
overload principal
anterior
adduction
29. Opposite latissimus dorsi
pivot joint
extension
deltoids
25-29.9
30. Runs down front and back. activity- jumping jacks
extension
11.9-15.9
Coronal Plane
Transverse Plane
31. How often ACSM recommends that someone works out
eversion
rotation (medial/lateral)
3-5 Days per week
unilateral
32. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
isotonic contraction
superficial
AFAA recommendations
rotation (medial/lateral)
33. Runs down - left and right. activity- running
muscle
Cardio respiratory fitness
Sagittal Plane
0%-85%
34. Overweight BMI
rotation (medial/lateral)
pectoralis major
25-29.9
19.1-22.1
35. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
overload principal
ATP-PC
hinge joint
concentric contaction
36. Rotation around axis
rotation (medial/lateral)
adduction
AFAA recommendations
inversion
37. Training for a specific task- training muscles in the same for that they will be used for
elevation
Flexability
specificity
aerobic
38. Normal BMI
2-3 times a week w/ 8-10 exercises
Isometric contraction
rigth atrium
18.5-24.9
39. Towards the body's midline
tibiales anterior
over 25.4
pivot joint
medial
40. The easy of movement through a full range of motion.
Flexability
3-5 Days per week
30-60 mins daily
under 14.5
41. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
10-30 seconds
strength goal
inversion
hypertrophy
42. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
pivot joint
artery
eccentric contraction
functionality
43. How ping measures body mass
skinfold
2-4 times a week
medial
depression
44. Is identical or greater than encountered during the activity
Muscular strength
dynamic
resistance
tibiales anterior
45. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
above 30.0
ballistic
specificity
aerobic
46. Ex of this joint: knuckles
Flexability
big to small
condyloid joint
skinfold
47. Increasing joint angle ie point the toes
elevation
11.9-15.9
static stretching
plantar flexion
48. Lower
over 25.4
above 30.0
inferior
lateral
49. One side
neutral spine position
30-60 mins daily
muscle
unilateral
50. How much exercise is efficient to gain health benefits and prevent disease
30 minutes a day
vital capacity
superficial
lactic acid