Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Face down






2. Decreasing joint angle






3. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






4. 360˚ rotation






5. Ones that are used during the sport will be exercised






6. How much exercise is efficient to gain health benefits and prevent disease






7. Runs down front and back. activity- jumping jacks






8. Normal BMI






9. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






10. Fat loss






11. Ex of this joint: wrists






12. How ping measures body mass






13. Rotation around axis






14. ACSM maximum heart rate






15. Opposite hamstrings






16. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






17. Opposite gastrocnemius






18. How much AFAA recommends of your maximum heart rate






19. Ex of this joint: fore arm






20. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






21. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






22. Towards the body's midline






23. How much cardio fitness daily by ACSM






24. Opposite erector spinae group






25. How much cardio fitness daily by ACSM






26. Overweight BMI






27. Inferior movement at the scapula






28. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






29. Refers to listening and responding to internal cues






30. Back






31. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






32. Front






33. Face up






34. Carries blood to the heart






35. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






36. Opposite gluteus maximus






37. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






38. Face down






39. Refers to listening and responding to internal cues






40. Opposite erector spinae group






41. Training for a specific task- training muscles in the same for that they will be used for






42. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






43. Superior movement at the scapula






44. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






45. Aerobic that has a duration of over 5 mins






46. Runs down - left and right. activity- running






47. Anaerobic with a duration of 1-20 sec






48. How ping measures body mass






49. Underweight BMI






50. Opposite hamstrings







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Can you answer 50 questions in 15 minutes?


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