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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: thumb






2. Overweight body fat % for men ages 20-29






3. Overweight body fat % for women ages 20-29






4. Stress body more than it's used to in order for it to change






5. Close to the body's surface






6. Average body fat % for men ages 20-29






7. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






8. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






9. Opposite erector spinae group






10. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






11. Away from the body's midline






12. Anaerobic with a duration of 1-20 sec






13. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






14. Produces force through a range of motion at a constant muscle tension and velocity






15. 2-3 days/week to mild discomfort and hold for 30 secs






16. Fat loss






17. Ex of this joint: thumb






18. Opposite latissimus dorsi






19. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






20. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






21. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






22. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






23. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






24. Fat loss






25. Overweight body fat % for men ages 20-29






26. Face up






27. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






28. How often AFAA recommends that someone works out






29. Face up






30. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






31. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






32. Underweight BMI






33. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






34. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






35. Relative ratio between fat and fat-free mass.






36. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






37. Ex of this joint: elbow






38. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






39. Decreasing joint angle






40. Rotation around axis






41. Turning foot inward






42. Refers to listening and responding to internal cues






43. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






44. Movement matches this during the activity or sport






45. 360˚ rotation






46. Ex of this joint: wrists






47. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






48. Turning the foot outward






49. Opposite gastrocnemius






50. Refers to being thankful to the pleasures that your body provides







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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