Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much cardio fitness daily by ACSM






2. Stress body more than it's used to in order for it to change






3. The volume of air that can forcibly be ejected from the lungs in a single expiration






4. Decreasing joint angle






5. You are who you are






6. Divided at torso; top and bottom. activity- twisting






7. Overweight BMI






8. Increasing joint angle ie point the toes






9. Relative ratio between fat and fat-free mass.






10. Face down






11. Primary muscle mover






12. Underweight body fat % for women ages 20-29






13. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






14. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






15. Close to the body's surface






16. Face up






17. Superior movement at the scapula






18. With oxygen






19. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






20. Increasing joint angle






21. Average body fat % for men ages 20-29






22. Underweight body fat % for women ages 20-29






23. Refers to being thankful to the pleasures that your body provides






24. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






25. How often resistance training should be completed






26. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






27. Divided at torso; top and bottom. activity- twisting






28. The opposite of the primary muscle mover






29. Opposite gastrocnemius






30. Primary muscle mover






31. Movement towards midline






32. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






33. Ex of this joint: knuckles






34. Underweight body fat % for men ages 20-29






35. Face up






36. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






37. Increasing joint angle






38. Carries blood to the heart






39. Ex of this joint: shoulder and hips






40. Opposite trapezius and rhomboids






41. 2-3 days/week to mild discomfort and hold for 30 secs






42. Decreasing joint angle ie foot towards shin






43. Is identical or greater than encountered during the activity






44. Inferior movement at the scapula






45. Opposite gluteus medius






46. Carries blood to the heart






47. Produces force while the joint moves through a full range of motion ie bicep curls






48. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






49. Upper






50. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects