Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Average body fat % for men ages 20-29






2. Movement matches this during the activity or sport






3. How long stretches should be done for






4. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






5. Movement towards midline






6. Front






7. Ex of this joint: fore arm






8. Close to the body's surface






9. Opposite trapezius and rhomboids






10. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






11. Normal BMI






12. How often stretches should be done.






13. Opposite gastrocnemius






14. Underweight body fat % for men ages 20-29






15. Carries blood away from the heart






16. Average body fat % for women ages 20-29






17. Carries blood away from the heart






18. Increases muscle strength






19. Average body fat % for men ages 20-29






20. Increasing joint angle






21. Obese BMI






22. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






23. Face up






24. The opposite of the primary muscle mover






25. Ex of this joint: elbow






26. Ex of this joint: wrists






27. The muscle's ability to exert maximal force- developed by 6-10 reps






28. How often ACSM recommends that someone works out






29. Refers to being thankful to the pleasures that your body provides






30. How often stretches should be done.






31. Divided at torso; top and bottom. activity- twisting






32. Anaerobic with a duration of 1-20 sec






33. Face up






34. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






35. Superior movement at the scapula






36. How long stretches should be done for






37. Rotation around axis






38. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






39. Carries blood to the heart






40. Further away from the body's surface






41. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






42. Movement matches this during the activity or sport






43. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






44. Turning foot inward






45. Further away from the body's surface






46. Overweight body fat % for men ages 20-29






47. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






48. Where oxygen rich blood comes from upon leaving the heart






49. Increasing joint angle ie point the toes






50. Training for a specific task- training muscles in the same for that they will be used for






Can you answer 50 questions in 15 minutes?



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