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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increases muscle strength
overload principal
left atrium
increase weight
attention
2. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
Muscular endurance
endurance
antagonist
pulmonary circuit
3. ACSM maximum heart rate
55%-90%
rhythm & speed
concentric contaction
19.1-22.1
4. Where oxygen rich blood comes from upon leaving the heart
deep
inversion
left atrium
3-5 Days per week
5. How often stretches should be done.
rotation (medial/lateral)
2-4 times a week
hinge joint
0%-85%
6. Average body fat % for women ages 20-29
19.1-22.1
static stretching
artery
isotonic contraction
7. Relative ratio between fat and fat-free mass.
Body composition
rhythm & speed
skinfold
anterior
8. How ping measures body mass
deltoids
skinfold
resistance
inferior
9. In resistance training - these muscles are worked first.
dynamic
big to small
muscle
inferior
10. Increasing joint angle ie point the toes
plantar flexion
rhythm & speed
superficial
prone
11. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
pulmonary circuit
pectoralis major
left atrium
dynamic
12. What does FITT stand for?
isokinetic contraction
under 14.5
depression
Frequency Intensity Time Type
13. Superior movement at the scapula
elevation
rhythm & speed
isokinetic contraction
vein
14. Movement towards midline
isokinetic contraction
Cardio respiratory fitness
inferior
adduction
15. Normal BMI
eversion
unilateral
18.5-24.9
concentric contaction
16. Anaerobic from glycogen stored with a duration of 30-120 sec
0%-85%
18.5-24.9
lactic acid
agonist
17. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular strength
deltoids
hypertrophy
uscle balance considerations
18. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
iliopsoas
endurance
quadriceps
anaerobic
19. Opposite trapezius and rhomboids
resistance
hinge joint
anaerobic threshold
pectoralis major
20. Opposite triceps
skinfold
Transverse Plane
tibiales anterior
bicep
21. With oxygen
aerobic
0%-85%
plantar flexion
hip adductors
22. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
deltoids
Isometric contraction
bicep
eccentric contraction
23. How long stretches should be done for
10-30 seconds
flexion
ballistic
resistance
24. Decreasing joint angle ie foot towards shin
55%-90%
Dorsi flexion
resistance
endurance
25. Away from the body's midline
strength goal
11.9-15.9
lateral
deep
26. Without oxygen
big to small
elevation
anaerobic
resistance
27. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
VO2 Max
ballistic
over 19.5
concentric contaction
28. Increasing joint angle ie point the toes
Cardio respiratory fitness
30 minutes a day
anaerobic
plantar flexion
29. Further away from the body's surface
2-4 times a week
2-4 days per week with no more than 2 days rest inbetween
concentric contaction
deep
30. Opposite trapezius and rhomboids
Isometric contraction
adduction
pectoralis major
attention
31. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
AFAA recommendations
oxygen
inversion
quadriceps
32. How ping measures body mass
deltoids
skinfold
19.1-22.1
tibiales anterior
33. Divided at torso; top and bottom. activity- twisting
Transverse Plane
deep
dynamic
rigth atrium
34. Ex of this joint: shoulder and hips
anaerobic
ball and socket
strength goal
lateral
35. Face up
supine
30-60 mins daily
concentric contaction
anaerobic threshold
36. Ex of this joint: shoulder and hips
2-3 times a week w/ 8-10 exercises
skinfold
ball and socket
30 minutes a day
37. Anaerobic with a duration of 1-20 sec
ATP-PC
Acceptance
eversion
depression
38. Movement away from midline
saddle joint
lactic acid
elevation
abduction
39. In resistance training - these muscles are worked first.
vein
big to small
lactic acid
hypertrophy
40. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
ATP-PC
neutral spine position
lateral
above 30.0
41. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
quadriceps
eccentric contraction
speed
Cardio respiratory fitness
42. Ones that are used during the sport will be exercised
quadriceps
under 18.5
specificity
muscle
43. Stress body more than it's used to in order for it to change
isotonic contraction
overload principal
Muscular endurance
specificity
44. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
anaerobic
rhythm & speed
11.9-15.9
under 18.5
45. How much cardio fitness daily by ACSM
Acceptance
30-60 mins daily
uscle balance considerations
unilateral
46. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
bi lateral
superficial
0%-85%
47. Rotation around axis
rotation (medial/lateral)
saddle joint
inferior
extension
48. The volume of air that can forcibly be ejected from the lungs in a single expiration
attention
vital capacity
iliopsoas
overload principal
49. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
elevation
depression
Isometric contraction
50. How much AFAA recommends of your maximum heart rate
0%-85%
18.5-24.9
eccentric contraction
anterior