Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lower






2. Towards the body's midline






3. Decreasing joint angle






4. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






5. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






6. How often ACSM recommends that someone works out






7. Increases muscle strength






8. Produces force while the joint moves through a full range of motion ie bicep curls






9. Opposite triceps






10. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






11. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






12. Divided at torso; top and bottom. activity- twisting






13. Average body fat % for men ages 20-29






14. Increasing joint angle






15. Ex of this joint: wrists






16. Opposite gluteus maximus






17. Involves holding a position- stretch to your farthest position and hold it.






18. Where oxygen rich blood comes from upon leaving the heart






19. Runs down - left and right. activity- running






20. How long stretches should be done for






21. Increasing joint angle






22. Overweight body fat % for women ages 20-29






23. Further away from the body's surface






24. Aerobic that has a duration of over 5 mins






25. How often resistance training should be completed






26. Ex of this joint: knuckles






27. Produces force through a range of motion at a constant muscle tension and velocity






28. Opposite hamstrings






29. The volume of air that can forcibly be ejected from the lungs in a single expiration






30. Increases muscular endurance






31. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






32. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






33. Movement towards midline






34. Face up






35. How ping measures body mass






36. Normal BMI






37. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






38. Face down






39. Opposite latissimus dorsi






40. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






41. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






42. Decreasing joint angle






43. Primary muscle mover






44. ACSM maximum heart rate






45. Decreasing joint angle ie foot towards shin






46. Further away from the body's surface






47. Average body fat % for women ages 20-29






48. Ex of this joint: elbow






49. One side






50. Ex of this joint: knuckles







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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