Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. You are who you are






2. Ex of this joint: shoulder and hips






3. The muscle's ability to exert maximal force- developed by 6-10 reps






4. Front






5. Overweight body fat % for men ages 20-29






6. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






7. Face up






8. Patterns mimic that encountered during the activity or sport






9. How long stretches should be done for






10. Turning foot inward






11. ACSM maximum heart rate






12. Training for a specific task- training muscles in the same for that they will be used for






13. How often ACSM recommends that someone works out






14. Overweight BMI






15. Turning foot inward






16. Opposite gluteus medius






17. Patterns mimic that encountered during the activity or sport






18. How often ACSM recommends that someone works out






19. Involves holding a position- stretch to your farthest position and hold it.






20. 360˚ rotation






21. Overweight body fat % for women ages 20-29






22. Runs down front and back. activity- jumping jacks






23. Where oxygen rich blood comes from upon leaving the heart






24. Where oxygen rich blood comes from upon leaving the heart






25. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






26. Face up






27. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






28. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






29. Back






30. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






31. How much AFAA recommends of your maximum heart rate






32. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






33. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






34. Fat loss






35. Front






36. Superior movement at the scapula






37. Ex of this joint: knuckles






38. Fat loss






39. Refers to listening and responding to internal cues






40. Underweight BMI






41. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






42. Runs down front and back. activity- jumping jacks






43. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






44. Opposite erector spinae group






45. Opposite triceps






46. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






47. How ping measures body mass






48. Increases muscle strength






49. Runs down - left and right. activity- running






50. With oxygen