Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is identical or greater than encountered during the activity






2. Produces force through a range of motion at a constant muscle tension and velocity






3. Runs down - left and right. activity- running






4. Ex of this joint: shoulder and hips






5. Divided at torso; top and bottom. activity- twisting






6. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






7. Opposite gluteus maximus






8. Produces force while the joint moves through a full range of motion ie bicep curls






9. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






10. Ex of this joint: thumb






11. Average body fat % for women ages 20-29






12. Overweight body fat % for women ages 20-29






13. Superior movement at the scapula






14. Face down






15. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






16. Movement away from midline






17. Increasing joint angle






18. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






19. Movement towards midline






20. Ones that are used during the sport will be exercised






21. Relative ratio between fat and fat-free mass.






22. Involves holding a position- stretch to your farthest position and hold it.






23. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






24. Front






25. Increasing joint angle






26. Ex of this joint: fore arm






27. Produces force while the joint moves through a full range of motion ie bicep curls






28. Inferior movement at the scapula






29. Increases muscle strength






30. Towards the body's midline






31. Inferior movement at the scapula






32. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






33. Front






34. The muscle's ability to exert maximal force- developed by 6-10 reps






35. Opposite triceps






36. Movement away from midline






37. Average body fat % for women ages 20-29






38. Opposite erector spinae group






39. Opposite trapezius and rhomboids






40. How often AFAA recommends that someone works out






41. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






42. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






43. You are who you are






44. Stress body more than it's used to in order for it to change






45. Overweight body fat % for women ages 20-29






46. Without oxygen






47. Turning foot inward






48. You are who you are






49. Turning the foot outward






50. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






Can you answer 50 questions in 15 minutes?



Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests