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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Superior movement at the scapula
elevation
Cardio respiratory fitness
55%-90%
extension
2. Face up
resistance
depression
antagonist
supine
3. Divided at torso; top and bottom. activity- twisting
lactic acid
movement
vein
Transverse Plane
4. How long stretches should be done for
eccentric contraction
under 18.5
bi lateral
10-30 seconds
5. Increases muscular endurance
plane joint (gliding)
increase reps
static
under 7.1
6. Movement matches this during the activity or sport
uscle balance considerations
speed
quadriceps
dynamic
7. Lower
adduction
inferior
VO2 Max
increase weight
8. How often AFAA recommends that someone works out
attention
antagonist
2-4 days per week with no more than 2 days rest inbetween
increase weight
9. Where oxygen rich blood comes from upon leaving the heart
ATP-PC
ball and socket
Acceptance
left atrium
10. Both side
rhythm & speed
bi lateral
superior
flexion
11. Movement towards midline
adduction
lateral
inversion
muscle
12. How much AFAA recommends of your maximum heart rate
bicep
depression
0%-85%
pectoralis major
13. ACSM maximum heart rate
strength goal
55%-90%
condyloid joint
Frequency Intensity Time Type
14. Movement towards midline
2-4 days per week with no more than 2 days rest inbetween
left atrium
anaerobic threshold
adduction
15. Opposite erector spinae group
rectus abdominis
posterior
supine
inversion
16. Underweight BMI
strength goal
deltoids
under 18.5
Frequency Intensity Time Type
17. Away from the body's midline
elevation
lateral
artery
range of motion
18. 2-3 days/week to mild discomfort and hold for 30 secs
30-60 mins daily
static stretching
AFAA recommendations
ATP-PC
19. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
agonist
Isometric contraction
Frequency Intensity Time Type
AFAA recommendations
20. Refers to being thankful to the pleasures that your body provides
appreciation
antagonist
under 14.5
10-30 seconds
21. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
rhythm & speed
eversion
endurance
22. With oxygen
hypertrophy
static stretching
aerobic
bi lateral
23. The volume of air that can forcibly be ejected from the lungs in a single expiration
vital capacity
over 19.5
25-29.9
superficial
24. Turning foot inward
iliopsoas
saddle joint
static stretching
inversion
25. Normal BMI
18.5-24.9
anterior
bi lateral
10-30 seconds
26. Runs down front and back. activity- jumping jacks
left atrium
anaerobic
eversion
Coronal Plane
27. Turning the foot outward
30 minutes a day
eversion
19.1-22.1
2-4 times a week
28. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
2-4 times a week
appreciation
strength goal
vital capacity
29. You are who you are
endurance
inversion
oxygen
Acceptance
30. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
inferior
tibiales anterior
functionality
appreciation
31. The muscle's ability to exert maximal force- developed by 6-10 reps
anaerobic threshold
Acceptance
speed
Muscular strength
32. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
bicep
pivot joint
Isometric contraction
rhythm & speed
33. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
hinge joint
unilateral
functionality
prone
34. Face down
functionality
prone
pivot joint
18.5-24.9
35. How much exercise is efficient to gain health benefits and prevent disease
hypertrophy
concentric contaction
30 minutes a day
depression
36. Anaerobic from glycogen stored with a duration of 30-120 sec
Sagittal Plane
lactic acid
superficial
circumduction
37. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
attention
Coronal Plane
power goal
depression
38. Opposite triceps
2-3 times a week w/ 8-10 exercises
Body composition
vein
bicep
39. Underweight body fat % for women ages 20-29
extension
pulmonary circuit
under 14.5
18.5-24.9
40. Turning foot inward
Flexability
inversion
under 18.5
concentric contaction
41. How much exercise is efficient to gain health benefits and prevent disease
overload principal
30 minutes a day
under 14.5
Dorsi flexion
42. Ex of this joint: elbow
bicep
strength goal
big to small
hinge joint
43. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
strength goal
ball and socket
19.1-22.1
44. How often stretches should be done.
inversion
2-4 times a week
anaerobic threshold
uscle balance considerations
45. Back
posterior
25-29.9
lateral
quadriceps
46. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
18.5-24.9
2-3 times a week w/ 8-10 exercises
neutral spine position
endurance
47. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
extension
2-4 times a week
range of motion
48. Underweight BMI
Muscular endurance
Coronal Plane
under 18.5
19.1-22.1
49. In resistance training - these muscles are worked first.
ballistic
big to small
Muscular strength
inversion
50. Increasing joint angle ie point the toes
plantar flexion
lateral
anterior
endurance
Can you answer 50 questions in 15 minutes?
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