Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: shoulder and hips






2. Refers to listening and responding to internal cues






3. Aerobic that has a duration of over 5 mins






4. Underweight BMI






5. Divided at torso; top and bottom. activity- twisting






6. The opposite of the primary muscle mover






7. Opposite gastrocnemius






8. Normal BMI






9. Produces force while the joint moves through a full range of motion ie bicep curls






10. Without oxygen






11. Increasing joint angle ie point the toes






12. Runs down front and back. activity- jumping jacks






13. Further away from the body's surface






14. Obese BMI






15. 2-3 days/week to mild discomfort and hold for 30 secs






16. Superior movement at the scapula






17. Without oxygen






18. Carries blood away from the heart






19. Lower






20. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






21. Opposite gluteus maximus






22. How long stretches should be done for






23. Involves holding a position- stretch to your farthest position and hold it.






24. Overweight body fat % for men ages 20-29






25. Anaerobic with a duration of 1-20 sec






26. Away from the body's midline






27. Front






28. Both side






29. Ex of this joint: elbow






30. In resistance training - these muscles are worked first.






31. Relative ratio between fat and fat-free mass.






32. Opposite erector spinae group






33. Opposite latissimus dorsi






34. Refers to listening and responding to internal cues






35. Ex of this joint: fore arm






36. How much exercise is efficient to gain health benefits and prevent disease






37. Refers to being thankful to the pleasures that your body provides






38. Ex of this joint: fore arm






39. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






40. How much AFAA recommends of your maximum heart rate






41. With oxygen






42. Stress body more than it's used to in order for it to change






43. Average body fat % for men ages 20-29






44. How ping measures body mass






45. Increases muscle strength






46. Is identical or greater than encountered during the activity






47. Underweight body fat % for women ages 20-29






48. Training for a specific task- training muscles in the same for that they will be used for






49. Decreasing joint angle






50. 2-3 days/week to mild discomfort and hold for 30 secs