Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Obese BMI






2. Movement away from midline






3. Opposite gluteus medius






4. Upper






5. Movement towards midline






6. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






7. Underweight body fat % for women ages 20-29






8. Refers to listening and responding to internal cues






9. How much AFAA recommends of your maximum heart rate






10. What does FITT stand for?






11. How much exercise is efficient to gain health benefits and prevent disease






12. Decreasing joint angle ie foot towards shin






13. Relative ratio between fat and fat-free mass.






14. In resistance training - these muscles are worked first.






15. Superior movement at the scapula






16. Underweight body fat % for men ages 20-29






17. The muscle's ability to exert maximal force- developed by 6-10 reps






18. Overweight body fat % for men ages 20-29






19. How much cardio fitness daily by ACSM






20. Rotation around axis






21. Upper






22. How ping measures body mass






23. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






24. Anaerobic from glycogen stored with a duration of 30-120 sec






25. Both side






26. Opposite trapezius and rhomboids






27. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






28. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






29. Ex of this joint: wrists






30. With oxygen






31. Front






32. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






33. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






34. You are who you are






35. Normal BMI






36. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






37. Runs down - left and right. activity- running






38. Carries blood to the heart






39. Relative ratio between fat and fat-free mass.






40. Turning foot inward






41. Face down






42. Ex of this joint: thumb






43. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






44. Opposite triceps






45. Fat loss






46. Back






47. Ex of this joint: elbow






48. Is identical or greater than encountered during the activity






49. Anaerobic with a duration of 1-20 sec






50. What does FITT stand for?