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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight body fat % for men ages 20-29
over 19.5
Frequency Intensity Time Type
ball and socket
strength goal
2. Ex of this joint: elbow
3-5 Days per week
ballistic
medial
hinge joint
3. Runs down front and back. activity- jumping jacks
anterior
ATP-PC
Coronal Plane
prone
4. Close to the body's surface
superficial
Dorsi flexion
power goal
abduction
5. Upper
superior
depression
isotonic contraction
Body composition
6. Opposite gluteus maximus
iliopsoas
supine
2-4 days per week with no more than 2 days rest inbetween
medial
7. With oxygen
medial
aerobic
inferior
over 25.4
8. Ex of this joint: knuckles
anaerobic threshold
condyloid joint
appreciation
over 25.4
9. Without oxygen
deep
anaerobic
10-30 seconds
muscle
10. Opposite gluteus medius
hip adductors
Sagittal Plane
ballistic
extension
11. Average body fat % for women ages 20-29
over 25.4
specificity
pectoralis major
19.1-22.1
12. How ping measures body mass
2-3 times a week w/ 8-10 exercises
skinfold
increase reps
static
13. Is identical or greater than encountered during the activity
artery
dynamic
resistance
posterior
14. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
bi lateral
concentric contaction
under 7.1
plane joint (gliding)
15. Overweight body fat % for women ages 20-29
range of motion
2-4 times a week
over 25.4
neutral spine position
16. Refers to being thankful to the pleasures that your body provides
under 7.1
55%-90%
appreciation
isotonic contraction
17. Ex of this joint: shoulder and hips
3-5 Days per week
uscle balance considerations
quadriceps
ball and socket
18. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
Isometric contraction
11.9-15.9
19.1-22.1
eccentric contraction
19. Ex of this joint: thumb
saddle joint
deep
inferior
lactic acid
20. Without oxygen
posterior
static stretching
deltoids
anaerobic
21. ACSM maximum heart rate
increase weight
deltoids
55%-90%
lactic acid
22. Average body fat % for men ages 20-29
Dorsi flexion
concentric contaction
bicep
11.9-15.9
23. Aerobic that has a duration of over 5 mins
VO2 Max
11.9-15.9
oxygen
Transverse Plane
24. Ex of this joint: shoulder and hips
AFAA recommendations
18.5-24.9
flexion
ball and socket
25. Decreasing joint angle
pulmonary circuit
0%-85%
vein
flexion
26. Produces force while the joint moves through a full range of motion ie bicep curls
30 minutes a day
isotonic contraction
dynamic
Transverse Plane
27. Opposite gluteus maximus
strength goal
oxygen
iliopsoas
under 18.5
28. How often stretches should be done.
2-4 times a week
Frequency Intensity Time Type
plantar flexion
uscle balance considerations
29. Away from the body's midline
saddle joint
under 18.5
VO2 Max
lateral
30. In resistance training - these muscles are worked first.
big to small
2-4 times a week
under 7.1
depression
31. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
muscle
static
static
anaerobic threshold
32. How much AFAA recommends of your maximum heart rate
concentric contaction
0%-85%
rotation (medial/lateral)
over 19.5
33. Where oxygen rich blood comes from upon leaving the heart
vein
Isometric contraction
left atrium
extension
34. Overweight BMI
attention
increase reps
25-29.9
Cardio respiratory fitness
35. Inferior movement at the scapula
Sagittal Plane
ball and socket
25-29.9
depression
36. Anaerobic with a duration of 1-20 sec
concentric contaction
ATP-PC
bicep
power goal
37. Face up
ATP-PC
artery
supine
30 minutes a day
38. Movement matches this during the activity or sport
Frequency Intensity Time Type
lactic acid
speed
deep
39. Superior movement at the scapula
3-5 Days per week
ballistic
Muscular strength
elevation
40. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
big to small
anaerobic
resistance
41. Superior movement at the scapula
elevation
supine
isotonic contraction
deep
42. Increases muscular endurance
Flexability
overload principal
increase reps
medial
43. Ex of this joint: fore arm
pivot joint
over 25.4
18.5-24.9
speed
44. How often resistance training should be completed
rhythm & speed
Muscular strength
muscle
2-3 times a week w/ 8-10 exercises
45. The muscle's ability to exert maximal force- developed by 6-10 reps
increase reps
ball and socket
above 30.0
Muscular strength
46. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
circumduction
superficial
static stretching
dynamic
47. Primary muscle mover
hinge joint
tibiales anterior
agonist
Flexability
48. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
Flexability
elevation
static
49. Opposite trapezius and rhomboids
supine
pectoralis major
lactic acid
skinfold
50. Both side
bi lateral
prone
plantar flexion
increase weight