Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






2. Refers to listening and responding to internal cues






3. Overweight body fat % for men ages 20-29






4. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






5. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






6. Upper






7. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






8. Increases muscular endurance






9. Away from the body's midline






10. Ones that are used during the sport will be exercised






11. Obese BMI






12. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






13. Movement matches this during the activity or sport






14. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






15. Average body fat % for women ages 20-29






16. Underweight body fat % for men ages 20-29






17. How long stretches should be done for






18. Refers to listening and responding to internal cues






19. Anaerobic with a duration of 1-20 sec






20. How ping measures body mass






21. Back






22. Ex of this joint: shoulder and hips






23. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






24. Average body fat % for men ages 20-29






25. Underweight body fat % for men ages 20-29






26. Both side






27. Anaerobic from glycogen stored with a duration of 30-120 sec






28. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






29. Ex of this joint: thumb






30. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






31. Opposite gluteus maximus






32. Aerobic that has a duration of over 5 mins






33. Produces force while the joint moves through a full range of motion ie bicep curls






34. Obese BMI






35. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






36. Carries blood away from the heart






37. The muscle's ability to exert maximal force- developed by 6-10 reps






38. Superior movement at the scapula






39. Turning foot inward






40. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






41. One side






42. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






43. How often stretches should be done.






44. Carries blood away from the heart






45. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






46. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






47. Ex of this joint: fore arm






48. Ex of this joint: thumb






49. Opposite gastrocnemius






50. 2-3 days/week to mild discomfort and hold for 30 secs