Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carries blood to the heart






2. In resistance training - these muscles are worked first.






3. Superior movement at the scapula






4. Anaerobic with a duration of 1-20 sec






5. Where oxygen rich blood comes from upon leaving the heart






6. The muscle's ability to exert maximal force- developed by 6-10 reps






7. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






8. How often ACSM recommends that someone works out






9. Opposite gluteus medius






10. Underweight body fat % for women ages 20-29






11. Close to the body's surface






12. What does FITT stand for?






13. Further away from the body's surface






14. One side






15. You are who you are






16. Aerobic that has a duration of over 5 mins






17. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






18. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






19. The volume of air that can forcibly be ejected from the lungs in a single expiration






20. Refers to listening and responding to internal cues






21. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






22. In resistance training - these muscles are worked first.






23. With oxygen






24. How often stretches should be done.






25. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






26. Turning the foot outward






27. Both side






28. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






29. Upper






30. Opposite gluteus medius






31. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






32. Close to the body's surface






33. The volume of air that can forcibly be ejected from the lungs in a single expiration






34. Fat loss






35. Opposite triceps






36. Runs down front and back. activity- jumping jacks






37. Increases muscle strength






38. How often AFAA recommends that someone works out






39. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






40. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






41. Movement matches this during the activity or sport






42. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






43. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






44. Front






45. Movement towards midline






46. How long stretches should be done for






47. Ex of this joint: knuckles






48. Opposite latissimus dorsi






49. Aerobic that has a duration of over 5 mins






50. Relative ratio between fat and fat-free mass.