SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. One side
appreciation
over 19.5
Transverse Plane
unilateral
2. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
rhythm & speed
AFAA recommendations
saddle joint
bi lateral
3. You are who you are
Acceptance
55%-90%
prone
0%-85%
4. Lower
inferior
Muscular endurance
over 19.5
2-3 times a week w/ 8-10 exercises
5. Further away from the body's surface
condyloid joint
movement
deep
pulmonary circuit
6. The easy of movement through a full range of motion.
Flexability
inferior
Dorsi flexion
plantar flexion
7. Further away from the body's surface
isotonic contraction
movement
oxygen
deep
8. Anaerobic with a duration of 1-20 sec
bi lateral
30 minutes a day
anterior
ATP-PC
9. Opposite gastrocnemius
2-4 times a week
tibiales anterior
Frequency Intensity Time Type
plantar flexion
10. Overweight BMI
25-29.9
bicep
0%-85%
Isometric contraction
11. Underweight body fat % for men ages 20-29
isotonic contraction
flexion
extension
under 7.1
12. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
lateral
eccentric contraction
big to small
over 19.5
13. Underweight body fat % for women ages 20-29
specificity
Flexability
saddle joint
under 14.5
14. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
Flexability
rigth atrium
30-60 mins daily
Acceptance
15. How much AFAA recommends of your maximum heart rate
pivot joint
condyloid joint
0%-85%
inversion
16. Face up
concentric contaction
static stretching
supine
pulmonary circuit
17. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
ball and socket
inferior
18.5-24.9
18. Stress body more than it's used to in order for it to change
overload principal
pivot joint
appreciation
eversion
19. Opposite trapezius and rhomboids
lactic acid
19.1-22.1
strength goal
pectoralis major
20. Inferior movement at the scapula
anaerobic
big to small
depression
aerobic
21. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
dynamic
strength goal
condyloid joint
concentric contaction
22. Overweight body fat % for men ages 20-29
over 19.5
rotation (medial/lateral)
static stretching
bicep
23. Without oxygen
iliopsoas
anaerobic
rhythm & speed
deep
24. Opposite gluteus medius
under 7.1
hip adductors
static stretching
saddle joint
25. Divided at torso; top and bottom. activity- twisting
abduction
Sagittal Plane
Transverse Plane
specificity
26. How often ACSM recommends that someone works out
Sagittal Plane
superficial
3-5 Days per week
anaerobic threshold
27. Carries blood to the heart
Flexability
under 7.1
under 7.1
vein
28. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
static stretching
power goal
30-60 mins daily
dynamic
29. Underweight BMI
18.5-24.9
unilateral
under 18.5
55%-90%
30. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
0%-85%
plantar flexion
Muscular strength
31. Increasing joint angle ie point the toes
superficial
pivot joint
resistance
plantar flexion
32. Increasing joint angle ie point the toes
Muscular endurance
hinge joint
plantar flexion
Coronal Plane
33. Decreasing joint angle ie foot towards shin
Dorsi flexion
deltoids
above 30.0
abduction
34. Primary muscle mover
2-4 days per week with no more than 2 days rest inbetween
rectus abdominis
rotation (medial/lateral)
agonist
35. Produces force while the joint moves through a full range of motion ie bicep curls
overload principal
isotonic contraction
plane joint (gliding)
flexion
36. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
2-3 times a week w/ 8-10 exercises
tibiales anterior
functionality
rectus abdominis
37. Underweight body fat % for women ages 20-29
elevation
under 14.5
hip adductors
bi lateral
38. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
isokinetic contraction
19.1-22.1
bicep
39. How much AFAA recommends of your maximum heart rate
0%-85%
Cardio respiratory fitness
lactic acid
circumduction
40. Ex of this joint: knuckles
condyloid joint
posterior
3-5 Days per week
circumduction
41. How often AFAA recommends that someone works out
adduction
0%-85%
anterior
2-4 days per week with no more than 2 days rest inbetween
42. Opposite hamstrings
vein
overload principal
saddle joint
quadriceps
43. Increasing joint angle
Flexability
rectus abdominis
increase reps
extension
44. Anaerobic from glycogen stored with a duration of 30-120 sec
appreciation
resistance
deep
lactic acid
45. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
medial
uscle balance considerations
quadriceps
Muscular strength
46. Average body fat % for women ages 20-29
bi lateral
19.1-22.1
neutral spine position
elevation
47. Opposite trapezius and rhomboids
deep
skinfold
pectoralis major
vein
48. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
pivot joint
hypertrophy
concentric contaction
deep
49. Opposite latissimus dorsi
AFAA recommendations
deltoids
adduction
saddle joint
50. Decreasing joint angle
lactic acid
3-5 Days per week
flexion
VO2 Max