Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training for a specific task- training muscles in the same for that they will be used for






2. Without oxygen






3. Underweight body fat % for women ages 20-29






4. Opposite erector spinae group






5. Fat loss






6. Without oxygen






7. Upper






8. Aerobic that has a duration of over 5 mins






9. One side






10. With oxygen






11. Stress body more than it's used to in order for it to change






12. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






13. How ping measures body mass






14. Training for a specific task- training muscles in the same for that they will be used for






15. Increases muscle strength






16. How much cardio fitness daily by ACSM






17. Away from the body's midline






18. How much cardio fitness daily by ACSM






19. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






20. Involves holding a position- stretch to your farthest position and hold it.






21. Stress body more than it's used to in order for it to change






22. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






23. How often stretches should be done.






24. Opposite trapezius and rhomboids






25. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






26. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






27. Overweight body fat % for men ages 20-29






28. How long stretches should be done for






29. Opposite gastrocnemius






30. Underweight body fat % for men ages 20-29






31. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






32. Anaerobic with a duration of 1-20 sec






33. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






34. Both side






35. The opposite of the primary muscle mover






36. ACSM maximum heart rate






37. Ex of this joint: thumb






38. Obese BMI






39. Face down






40. Front






41. Increases muscular endurance






42. Primary muscle mover






43. Movement away from midline






44. Ex of this joint: shoulder and hips






45. Involves holding a position- stretch to your farthest position and hold it.






46. One side






47. Normal BMI






48. Refers to being thankful to the pleasures that your body provides






49. Produces force while the joint moves through a full range of motion ie bicep curls






50. Decreasing joint angle