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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. With oxygen
oxygen
anaerobic threshold
aerobic
tibiales anterior
2. Stress body more than it's used to in order for it to change
overload principal
increase reps
VO2 Max
attention
3. Normal BMI
lateral
18.5-24.9
anaerobic threshold
under 14.5
4. Lower
abduction
18.5-24.9
posterior
inferior
5. Inferior movement at the scapula
increase weight
tibiales anterior
depression
25-29.9
6. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
lactic acid
lateral
hinge joint
7. How ping measures body mass
abduction
skinfold
artery
2-3 times a week w/ 8-10 exercises
8. Anaerobic from glycogen stored with a duration of 30-120 sec
uscle balance considerations
lactic acid
ATP-PC
lateral
9. How often resistance training should be completed
lateral
pulmonary circuit
Transverse Plane
2-3 times a week w/ 8-10 exercises
10. Normal BMI
ball and socket
ATP-PC
18.5-24.9
55%-90%
11. Underweight BMI
oxygen
plane joint (gliding)
under 18.5
Isometric contraction
12. Produces force while the joint moves through a full range of motion ie bicep curls
flexion
isotonic contraction
muscle
agonist
13. The volume of air that can forcibly be ejected from the lungs in a single expiration
rotation (medial/lateral)
Muscular endurance
vital capacity
overload principal
14. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
eccentric contraction
dynamic
Acceptance
2-4 times a week
15. Overweight BMI
3-5 Days per week
18.5-24.9
Cardio respiratory fitness
25-29.9
16. Ones that are used during the sport will be exercised
abduction
muscle
rectus abdominis
above 30.0
17. Front
anterior
Dorsi flexion
bi lateral
inversion
18. How much exercise is efficient to gain health benefits and prevent disease
circumduction
30 minutes a day
hip adductors
Sagittal Plane
19. Back
posterior
pectoralis major
movement
plantar flexion
20. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
over 19.5
over 25.4
Cardio respiratory fitness
hinge joint
21. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
Muscular strength
2-4 times a week
rigth atrium
appreciation
22. Aerobic that has a duration of over 5 mins
static stretching
rotation (medial/lateral)
oxygen
over 19.5
23. Fat loss
Body composition
overload principal
artery
hypertrophy
24. Ex of this joint: fore arm
pivot joint
over 25.4
tibiales anterior
abduction
25. Produces force while the joint moves through a full range of motion ie bicep curls
isotonic contraction
18.5-24.9
bi lateral
deep
26. Opposite erector spinae group
Acceptance
18.5-24.9
rigth atrium
rectus abdominis
27. How often AFAA recommends that someone works out
static stretching
adduction
2-3 times a week w/ 8-10 exercises
2-4 days per week with no more than 2 days rest inbetween
28. Inferior movement at the scapula
neutral spine position
under 7.1
depression
speed
29. Primary muscle mover
medial
muscle
agonist
deltoids
30. Increasing joint angle
extension
iliopsoas
prone
specificity
31. How much exercise is efficient to gain health benefits and prevent disease
posterior
agonist
iliopsoas
30 minutes a day
32. Produces force through a range of motion at a constant muscle tension and velocity
isokinetic contraction
30 minutes a day
Cardio respiratory fitness
medial
33. Underweight BMI
elevation
under 18.5
Transverse Plane
11.9-15.9
34. Obese BMI
above 30.0
specificity
overload principal
lateral
35. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
overload principal
prone
concentric contaction
eccentric contraction
36. Movement matches this during the activity or sport
strength goal
speed
deep
rotation (medial/lateral)
37. Face down
deep
prone
concentric contaction
ballistic
38. Overweight body fat % for men ages 20-29
power goal
over 19.5
anaerobic
bicep
39. Close to the body's surface
supine
appreciation
functionality
superficial
40. Stress body more than it's used to in order for it to change
lactic acid
overload principal
hypertrophy
Coronal Plane
41. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
Acceptance
under 14.5
vital capacity
42. Obese BMI
skinfold
oxygen
Coronal Plane
above 30.0
43. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
VO2 Max
Sagittal Plane
isokinetic contraction
neutral spine position
44. With oxygen
anaerobic
plantar flexion
pulmonary circuit
aerobic
45. Turning foot inward
neutral spine position
inferior
Cardio respiratory fitness
inversion
46. Decreasing joint angle ie foot towards shin
Isometric contraction
Dorsi flexion
3-5 Days per week
2-4 days per week with no more than 2 days rest inbetween
47. How long stretches should be done for
10-30 seconds
pulmonary circuit
Sagittal Plane
rigth atrium
48. Opposite gluteus maximus
deep
speed
iliopsoas
Sagittal Plane
49. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
dynamic
static stretching
Coronal Plane
muscle
50. Training for a specific task- training muscles in the same for that they will be used for
superior
specificity
above 30.0
plane joint (gliding)