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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite gastrocnemius
2-4 days per week with no more than 2 days rest inbetween
tibiales anterior
agonist
25-29.9
2. Training for a specific task- training muscles in the same for that they will be used for
condyloid joint
Acceptance
attention
specificity
3. Towards the body's midline
medial
Dorsi flexion
eccentric contraction
hinge joint
4. Both side
over 25.4
bi lateral
Muscular strength
hip adductors
5. 360˚ rotation
circumduction
under 7.1
flexion
static
6. Decreasing joint angle ie foot towards shin
range of motion
Dorsi flexion
vital capacity
deep
7. Ex of this joint: knuckles
Transverse Plane
condyloid joint
adduction
deltoids
8. Rotation around axis
rotation (medial/lateral)
25-29.9
eversion
flexion
9. Without oxygen
lactic acid
anaerobic
ballistic
movement
10. Opposite gluteus maximus
artery
iliopsoas
speed
saddle joint
11. How often ACSM recommends that someone works out
supine
Isometric contraction
3-5 Days per week
specificity
12. The muscle's ability to exert maximal force- developed by 6-10 reps
11.9-15.9
VO2 Max
Muscular strength
above 30.0
13. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
tibiales anterior
pulmonary circuit
superior
prone
14. Close to the body's surface
hip adductors
ball and socket
superficial
vein
15. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
Muscular endurance
vital capacity
plane joint (gliding)
extension
16. Without oxygen
anaerobic
functionality
vein
25-29.9
17. Increasing joint angle ie point the toes
attention
saddle joint
plantar flexion
isokinetic contraction
18. How much cardio fitness daily by ACSM
30-60 mins daily
hip adductors
neutral spine position
saddle joint
19. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
Coronal Plane
tibiales anterior
deep
20. Face down
prone
neutral spine position
Coronal Plane
oxygen
21. Ex of this joint: shoulder and hips
0%-85%
ball and socket
isokinetic contraction
isokinetic contraction
22. Runs down front and back. activity- jumping jacks
elevation
Coronal Plane
eversion
abduction
23. Overweight body fat % for women ages 20-29
inferior
inferior
bicep
over 25.4
24. Relative ratio between fat and fat-free mass.
eversion
artery
Body composition
ballistic
25. Stress body more than it's used to in order for it to change
Cardio respiratory fitness
unilateral
overload principal
eccentric contraction
26. Anaerobic from glycogen stored with a duration of 30-120 sec
adduction
medial
vein
lactic acid
27. Underweight body fat % for women ages 20-29
big to small
under 14.5
pivot joint
Coronal Plane
28. One side
Frequency Intensity Time Type
above 30.0
unilateral
18.5-24.9
29. Relative ratio between fat and fat-free mass.
rhythm & speed
Body composition
over 25.4
deep
30. Inferior movement at the scapula
deltoids
range of motion
movement
depression
31. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
11.9-15.9
Isometric contraction
eversion
flexion
32. Towards the body's midline
medial
2-4 times a week
power goal
hypertrophy
33. Normal BMI
muscle
Flexability
depression
18.5-24.9
34. Ex of this joint: shoulder and hips
ball and socket
plane joint (gliding)
superior
movement
35. Involves holding a position- stretch to your farthest position and hold it.
circumduction
Flexability
static
30-60 mins daily
36. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
unilateral
plantar flexion
endurance
37. Further away from the body's surface
neutral spine position
deep
2-3 times a week w/ 8-10 exercises
rhythm & speed
38. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular strength
depression
plantar flexion
3-5 Days per week
39. Back
posterior
Dorsi flexion
anaerobic
static stretching
40. Carries blood away from the heart
18.5-24.9
eversion
artery
increase weight
41. What does FITT stand for?
specificity
over 19.5
Frequency Intensity Time Type
neutral spine position
42. Increases muscle strength
increase weight
iliopsoas
ATP-PC
rectus abdominis
43. How often resistance training should be completed
above 30.0
Sagittal Plane
2-3 times a week w/ 8-10 exercises
increase weight
44. Overweight BMI
25-29.9
supine
power goal
depression
45. Ex of this joint: thumb
saddle joint
Body composition
pivot joint
Muscular endurance
46. 360˚ rotation
circumduction
Dorsi flexion
Acceptance
elevation
47. Overweight body fat % for men ages 20-29
inferior
plantar flexion
prone
over 19.5
48. Increases muscle strength
deep
increase weight
2-3 times a week w/ 8-10 exercises
strength goal
49. Ex of this joint: wrists
attention
plane joint (gliding)
strength goal
18.5-24.9
50. With oxygen
medial
aerobic
posterior
Muscular endurance