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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Runs down front and back. activity- jumping jacks
flexion
3-5 Days per week
10-30 seconds
Coronal Plane
2. How often AFAA recommends that someone works out
medial
2-4 days per week with no more than 2 days rest inbetween
lactic acid
superior
3. Opposite gluteus medius
abduction
hip adductors
antagonist
speed
4. Anaerobic from glycogen stored with a duration of 30-120 sec
skinfold
resistance
lactic acid
isokinetic contraction
5. The muscle's ability to exert maximal force- developed by 6-10 reps
appreciation
artery
Muscular strength
Flexability
6. Increasing joint angle ie point the toes
Muscular strength
25-29.9
plantar flexion
static
7. The opposite of the primary muscle mover
antagonist
inversion
55%-90%
19.1-22.1
8. Away from the body's midline
movement
muscle
lateral
11.9-15.9
9. Produces force while the joint moves through a full range of motion ie bicep curls
strength goal
aerobic
rotation (medial/lateral)
isotonic contraction
10. Stress body more than it's used to in order for it to change
plantar flexion
overload principal
10-30 seconds
11.9-15.9
11. Movement towards midline
Isometric contraction
Acceptance
2-3 times a week w/ 8-10 exercises
adduction
12. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
quadriceps
quadriceps
resistance
13. Towards the body's midline
hypertrophy
bi lateral
inferior
medial
14. Ex of this joint: shoulder and hips
ball and socket
elevation
Muscular endurance
endurance
15. Produces force through a range of motion at a constant muscle tension and velocity
isokinetic contraction
inversion
attention
Muscular strength
16. Further away from the body's surface
deep
attention
18.5-24.9
55%-90%
17. Underweight BMI
rigth atrium
isokinetic contraction
dynamic
under 18.5
18. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
hip adductors
Cardio respiratory fitness
extension
Sagittal Plane
19. Ex of this joint: elbow
lactic acid
flexion
hinge joint
endurance
20. Ex of this joint: fore arm
55%-90%
10-30 seconds
pivot joint
Acceptance
21. Front
anaerobic
inversion
anterior
55%-90%
22. How long stretches should be done for
uscle balance considerations
10-30 seconds
muscle
iliopsoas
23. Back
eccentric contraction
bicep
inversion
posterior
24. Involves holding a position- stretch to your farthest position and hold it.
vital capacity
inversion
static
bicep
25. Decreasing joint angle
under 7.1
anaerobic threshold
flexion
rectus abdominis
26. Stress body more than it's used to in order for it to change
overload principal
Sagittal Plane
depression
attention
27. Without oxygen
Transverse Plane
static stretching
power goal
anaerobic
28. Opposite gastrocnemius
range of motion
tibiales anterior
uscle balance considerations
antagonist
29. Upper
artery
2-3 times a week w/ 8-10 exercises
prone
superior
30. Ex of this joint: elbow
hip adductors
skinfold
hinge joint
anaerobic
31. Runs down - left and right. activity- running
hypertrophy
Sagittal Plane
appreciation
attention
32. The opposite of the primary muscle mover
appreciation
antagonist
deep
0%-85%
33. Decreasing joint angle ie foot towards shin
Dorsi flexion
Frequency Intensity Time Type
19.1-22.1
superficial
34. Produces force through a range of motion at a constant muscle tension and velocity
18.5-24.9
hinge joint
posterior
isokinetic contraction
35. With oxygen
aerobic
increase weight
oxygen
ball and socket
36. Ex of this joint: knuckles
condyloid joint
deep
saddle joint
agonist
37. How often stretches should be done.
Sagittal Plane
2-4 times a week
anterior
vital capacity
38. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
3-5 Days per week
superior
specificity
power goal
39. Where oxygen rich blood comes from upon leaving the heart
plantar flexion
0%-85%
antagonist
left atrium
40. How often ACSM recommends that someone works out
3-5 Days per week
ball and socket
rectus abdominis
10-30 seconds
41. Ex of this joint: wrists
plane joint (gliding)
ball and socket
18.5-24.9
2-4 days per week with no more than 2 days rest inbetween
42. The volume of air that can forcibly be ejected from the lungs in a single expiration
Dorsi flexion
isotonic contraction
under 18.5
vital capacity
43. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
iliopsoas
anaerobic threshold
Acceptance
range of motion
44. Movement matches this during the activity or sport
condyloid joint
rotation (medial/lateral)
speed
endurance
45. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
Coronal Plane
rhythm & speed
plantar flexion
2-3 times a week w/ 8-10 exercises
46. How long stretches should be done for
over 25.4
over 19.5
10-30 seconds
hypertrophy
47. Normal BMI
superficial
18.5-24.9
Sagittal Plane
increase weight
48. Relative ratio between fat and fat-free mass.
Isometric contraction
2-4 times a week
Body composition
ballistic
49. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
unilateral
Coronal Plane
dynamic
Transverse Plane
50. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
VO2 Max
endurance
Sagittal Plane
Flexability