Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Close to the body's surface






2. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






3. Produces force through a range of motion at a constant muscle tension and velocity






4. Opposite trapezius and rhomboids






5. Underweight body fat % for women ages 20-29






6. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






7. Face up






8. Is identical or greater than encountered during the activity






9. How long stretches should be done for






10. Ex of this joint: fore arm






11. Average body fat % for men ages 20-29






12. One side






13. Ones that are used during the sport will be exercised






14. Back






15. Close to the body's surface






16. Runs down front and back. activity- jumping jacks






17. Ex of this joint: elbow






18. Carries blood away from the heart






19. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






20. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






21. Refers to being thankful to the pleasures that your body provides






22. Underweight body fat % for women ages 20-29






23. Lower






24. Underweight BMI






25. Produces force through a range of motion at a constant muscle tension and velocity






26. Movement matches this during the activity or sport






27. ACSM maximum heart rate






28. Ones that are used during the sport will be exercised






29. Involves holding a position- stretch to your farthest position and hold it.






30. Opposite trapezius and rhomboids






31. Aerobic that has a duration of over 5 mins






32. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






33. Both side






34. Opposite erector spinae group






35. How much exercise is efficient to gain health benefits and prevent disease






36. How much AFAA recommends of your maximum heart rate






37. Opposite gastrocnemius






38. What does FITT stand for?






39. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






40. Upper






41. Movement towards midline






42. Face up






43. Front






44. Away from the body's midline






45. Away from the body's midline






46. Average body fat % for women ages 20-29






47. Produces force while the joint moves through a full range of motion ie bicep curls






48. Carries blood away from the heart






49. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






50. How often resistance training should be completed






Can you answer 50 questions in 15 minutes?



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