Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often resistance training should be completed






2. 360˚ rotation






3. Opposite trapezius and rhomboids






4. Underweight BMI






5. Ones that are used during the sport will be exercised






6. Underweight body fat % for men ages 20-29






7. Ones that are used during the sport will be exercised






8. 2-3 days/week to mild discomfort and hold for 30 secs






9. Runs down - left and right. activity- running






10. Overweight body fat % for men ages 20-29






11. How often AFAA recommends that someone works out






12. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






13. Face up






14. ACSM maximum heart rate






15. The muscle's ability to exert maximal force- developed by 6-10 reps






16. Normal BMI






17. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






18. Upper






19. Obese BMI






20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






21. Opposite hamstrings






22. Carries blood to the heart






23. Carries blood away from the heart






24. You are who you are






25. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






26. Refers to listening and responding to internal cues






27. The easy of movement through a full range of motion.






28. Face up






29. Turning the foot outward






30. Where oxygen rich blood comes from upon leaving the heart






31. Increasing joint angle ie point the toes






32. Movement matches this during the activity or sport






33. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






34. Opposite gastrocnemius






35. Movement towards midline






36. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






37. Produces force through a range of motion at a constant muscle tension and velocity






38. Without oxygen






39. Overweight body fat % for women ages 20-29






40. Ex of this joint: fore arm






41. Movement away from midline






42. Opposite erector spinae group






43. Ex of this joint: fore arm






44. Increases muscle strength






45. Produces force through a range of motion at a constant muscle tension and velocity






46. ACSM maximum heart rate






47. How much AFAA recommends of your maximum heart rate






48. Runs down - left and right. activity- running






49. How often stretches should be done.






50. Underweight BMI