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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much exercise is efficient to gain health benefits and prevent disease
muscle
rectus abdominis
30 minutes a day
Muscular strength
2. How often AFAA recommends that someone works out
tibiales anterior
2-4 days per week with no more than 2 days rest inbetween
under 18.5
bicep
3. Ones that are used during the sport will be exercised
above 30.0
over 25.4
lateral
muscle
4. In resistance training - these muscles are worked first.
Frequency Intensity Time Type
Body composition
big to small
Acceptance
5. Fat loss
under 7.1
dynamic
hypertrophy
concentric contaction
6. You are who you are
inferior
2-4 times a week
Acceptance
agonist
7. How ping measures body mass
under 18.5
skinfold
Transverse Plane
inversion
8. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
strength goal
depression
hinge joint
9. How often stretches should be done.
2-4 times a week
specificity
concentric contaction
power goal
10. Underweight body fat % for women ages 20-29
increase reps
rhythm & speed
Body composition
under 14.5
11. Produces force through a range of motion at a constant muscle tension and velocity
AFAA recommendations
over 19.5
endurance
isokinetic contraction
12. The volume of air that can forcibly be ejected from the lungs in a single expiration
0%-85%
muscle
rigth atrium
vital capacity
13. Decreasing joint angle ie foot towards shin
iliopsoas
abduction
Dorsi flexion
deltoids
14. Movement matches this during the activity or sport
inversion
pectoralis major
medial
speed
15. The opposite of the primary muscle mover
anaerobic
antagonist
big to small
prone
16. Relative ratio between fat and fat-free mass.
Body composition
vein
25-29.9
ball and socket
17. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
flexion
concentric contaction
anaerobic threshold
VO2 Max
18. Face down
deltoids
rhythm & speed
adduction
prone
19. Opposite trapezius and rhomboids
uscle balance considerations
pectoralis major
speed
Acceptance
20. Superior movement at the scapula
Coronal Plane
strength goal
rotation (medial/lateral)
elevation
21. Front
quadriceps
under 14.5
Body composition
anterior
22. Increases muscular endurance
plane joint (gliding)
increase reps
Frequency Intensity Time Type
antagonist
23. Upper
3-5 Days per week
isotonic contraction
Sagittal Plane
superior
24. Divided at torso; top and bottom. activity- twisting
10-30 seconds
Transverse Plane
anterior
antagonist
25. Opposite gluteus medius
hip adductors
lateral
left atrium
eversion
26. Where oxygen rich blood comes from upon leaving the heart
static
eversion
superficial
left atrium
27. Is identical or greater than encountered during the activity
resistance
iliopsoas
posterior
movement
28. Overweight BMI
flexion
25-29.9
dynamic
oxygen
29. How often AFAA recommends that someone works out
muscle
flexion
2-4 days per week with no more than 2 days rest inbetween
posterior
30. 360˚ rotation
static stretching
2-4 days per week with no more than 2 days rest inbetween
deep
circumduction
31. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
Muscular strength
endurance
movement
32. Stress body more than it's used to in order for it to change
rotation (medial/lateral)
iliopsoas
overload principal
2-4 days per week with no more than 2 days rest inbetween
33. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
bi lateral
unilateral
deep
power goal
34. Average body fat % for men ages 20-29
inversion
extension
superficial
11.9-15.9
35. Inferior movement at the scapula
bi lateral
artery
depression
Muscular strength
36. How often ACSM recommends that someone works out
posterior
3-5 Days per week
hinge joint
endurance
37. Back
increase reps
Cardio respiratory fitness
posterior
speed
38. How ping measures body mass
condyloid joint
hip adductors
skinfold
unilateral
39. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
Isometric contraction
0%-85%
2-4 days per week with no more than 2 days rest inbetween
functionality
40. Overweight BMI
25-29.9
VO2 Max
Body composition
uscle balance considerations
41. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
tibiales anterior
condyloid joint
uscle balance considerations
ballistic
42. Face up
antagonist
Muscular strength
supine
superficial
43. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
Muscular endurance
tibiales anterior
uscle balance considerations
55%-90%
44. Carries blood away from the heart
Transverse Plane
bicep
deltoids
artery
45. What does FITT stand for?
deep
eversion
Frequency Intensity Time Type
Flexability
46. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
rotation (medial/lateral)
VO2 Max
medial
pectoralis major
47. ACSM maximum heart rate
attention
2-4 days per week with no more than 2 days rest inbetween
55%-90%
2-3 times a week w/ 8-10 exercises
48. Increases muscle strength
speed
ballistic
posterior
increase weight
49. Is identical or greater than encountered during the activity
resistance
Coronal Plane
eversion
big to small
50. Without oxygen
anaerobic
range of motion
artery
2-4 days per week with no more than 2 days rest inbetween