Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Underweight body fat % for women ages 20-29






2. Overweight body fat % for men ages 20-29






3. Obese BMI






4. Towards the body's midline






5. Ex of this joint: fore arm






6. Runs down - left and right. activity- running






7. Produces force while the joint moves through a full range of motion ie bicep curls






8. Carries blood away from the heart






9. How often ACSM recommends that someone works out






10. How often ACSM recommends that someone works out






11. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






12. Carries blood to the heart






13. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






14. Decreasing joint angle






15. Relative ratio between fat and fat-free mass.






16. Overweight body fat % for women ages 20-29






17. Increases muscular endurance






18. Opposite triceps






19. The opposite of the primary muscle mover






20. Divided at torso; top and bottom. activity- twisting






21. Rotation around axis






22. Underweight body fat % for men ages 20-29






23. Opposite latissimus dorsi






24. Movement matches this during the activity or sport






25. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






26. The easy of movement through a full range of motion.






27. Opposite erector spinae group






28. Opposite hamstrings






29. The easy of movement through a full range of motion.






30. What does FITT stand for?






31. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






32. Inferior movement at the scapula






33. Ex of this joint: wrists






34. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






35. Involves holding a position- stretch to your farthest position and hold it.






36. ACSM maximum heart rate






37. Increasing joint angle






38. Face up






39. Ones that are used during the sport will be exercised






40. Refers to listening and responding to internal cues






41. How often AFAA recommends that someone works out






42. Stress body more than it's used to in order for it to change






43. Is identical or greater than encountered during the activity






44. Fat loss






45. Relative ratio between fat and fat-free mass.






46. Average body fat % for women ages 20-29






47. Decreasing joint angle






48. Opposite gluteus maximus






49. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






50. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure