Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The opposite of the primary muscle mover






2. Overweight body fat % for men ages 20-29






3. Patterns mimic that encountered during the activity or sport






4. Aerobic that has a duration of over 5 mins






5. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






6. Face up






7. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






8. How ping measures body mass






9. Primary muscle mover






10. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






11. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






12. Opposite trapezius and rhomboids






13. Normal BMI






14. Opposite gluteus maximus






15. How long stretches should be done for






16. In resistance training - these muscles are worked first.






17. 2-3 days/week to mild discomfort and hold for 30 secs






18. How ping measures body mass






19. Close to the body's surface






20. Relative ratio between fat and fat-free mass.






21. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






22. Overweight body fat % for men ages 20-29






23. Overweight BMI






24. Obese BMI






25. Ex of this joint: wrists






26. Underweight body fat % for men ages 20-29






27. Increasing joint angle






28. Produces force through a range of motion at a constant muscle tension and velocity






29. Lower






30. Opposite triceps






31. Without oxygen






32. Opposite gluteus medius






33. The muscle's ability to exert maximal force- developed by 6-10 reps






34. In resistance training - these muscles are worked first.






35. Without oxygen






36. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






37. How often stretches should be done.






38. Patterns mimic that encountered during the activity or sport






39. Ex of this joint: thumb






40. Is identical or greater than encountered during the activity






41. The easy of movement through a full range of motion.






42. Inferior movement at the scapula






43. Front






44. How much cardio fitness daily by ACSM






45. Ex of this joint: shoulder and hips






46. Opposite trapezius and rhomboids






47. What does FITT stand for?






48. Away from the body's midline






49. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






50. Opposite gastrocnemius