Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Decreasing joint angle






2. Overweight BMI






3. 360˚ rotation






4. Primary muscle mover






5. Opposite gastrocnemius






6. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






7. Average body fat % for men ages 20-29






8. Inferior movement at the scapula






9. How ping measures body mass






10. Superior movement at the scapula






11. Primary muscle mover






12. You are who you are






13. Movement towards midline






14. Further away from the body's surface






15. How long stretches should be done for






16. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






17. Carries blood away from the heart






18. Anaerobic from glycogen stored with a duration of 30-120 sec






19. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






20. Fat loss






21. Lower






22. Movement matches this during the activity or sport






23. Ex of this joint: knuckles






24. Aerobic that has a duration of over 5 mins






25. Average body fat % for men ages 20-29






26. What does FITT stand for?






27. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






28. Ex of this joint: fore arm






29. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






30. Increases muscular endurance






31. The opposite of the primary muscle mover






32. Carries blood away from the heart






33. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






34. Involves holding a position- stretch to your farthest position and hold it.






35. Produces force while the joint moves through a full range of motion ie bicep curls






36. Aerobic that has a duration of over 5 mins






37. Opposite trapezius and rhomboids






38. Opposite gluteus medius






39. Where oxygen rich blood comes from upon leaving the heart






40. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






41. Underweight body fat % for men ages 20-29






42. Ex of this joint: fore arm






43. Ex of this joint: elbow






44. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






45. Decreasing joint angle ie foot towards shin






46. Opposite trapezius and rhomboids






47. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






48. Ex of this joint: shoulder and hips






49. Towards the body's midline






50. ACSM maximum heart rate