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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often ACSM recommends that someone works out
2-3 times a week w/ 8-10 exercises
oxygen
3-5 Days per week
isotonic contraction
2. The volume of air that can forcibly be ejected from the lungs in a single expiration
Muscular strength
anaerobic threshold
vital capacity
movement
3. Ex of this joint: thumb
adduction
saddle joint
55%-90%
left atrium
4. Ex of this joint: shoulder and hips
pivot joint
ball and socket
increase reps
18.5-24.9
5. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
flexion
VO2 Max
3-5 Days per week
Muscular endurance
6. What does FITT stand for?
static
tibiales anterior
medial
Frequency Intensity Time Type
7. The easy of movement through a full range of motion.
anaerobic
ball and socket
Flexability
agonist
8. Runs down - left and right. activity- running
pulmonary circuit
2-4 days per week with no more than 2 days rest inbetween
2-4 days per week with no more than 2 days rest inbetween
Sagittal Plane
9. Face up
flexion
strength goal
supine
plantar flexion
10. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
rotation (medial/lateral)
ball and socket
elevation
11. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
Sagittal Plane
deltoids
anterior
12. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
strength goal
specificity
VO2 Max
lateral
13. Stress body more than it's used to in order for it to change
overload principal
quadriceps
skinfold
prone
14. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
3-5 Days per week
inversion
AFAA recommendations
rhythm & speed
15. Increasing joint angle ie point the toes
AFAA recommendations
plantar flexion
superficial
vein
16. Overweight body fat % for women ages 20-29
over 25.4
increase reps
rectus abdominis
oxygen
17. Increases muscle strength
over 25.4
hypertrophy
increase weight
static stretching
18. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
posterior
endurance
dynamic
Cardio respiratory fitness
19. Relative ratio between fat and fat-free mass.
Cardio respiratory fitness
Body composition
Frequency Intensity Time Type
inferior
20. How often stretches should be done.
anaerobic
2-4 times a week
bi lateral
over 19.5
21. Lower
AFAA recommendations
static stretching
above 30.0
inferior
22. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
19.1-22.1
bi lateral
ballistic
Isometric contraction
23. Carries blood away from the heart
overload principal
artery
Flexability
inferior
24. Towards the body's midline
attention
medial
supine
30 minutes a day
25. Superior movement at the scapula
30-60 mins daily
elevation
under 18.5
specificity
26. Refers to listening and responding to internal cues
attention
3-5 Days per week
increase reps
specificity
27. How much cardio fitness daily by ACSM
30-60 mins daily
Muscular endurance
2-3 times a week w/ 8-10 exercises
lateral
28. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
isokinetic contraction
rhythm & speed
rigth atrium
artery
29. Aerobic that has a duration of over 5 mins
condyloid joint
iliopsoas
eversion
oxygen
30. Movement matches this during the activity or sport
Sagittal Plane
speed
11.9-15.9
unilateral
31. 2-3 days/week to mild discomfort and hold for 30 secs
artery
specificity
static stretching
Cardio respiratory fitness
32. Ex of this joint: knuckles
elevation
under 14.5
55%-90%
condyloid joint
33. Aerobic that has a duration of over 5 mins
endurance
Muscular endurance
oxygen
supine
34. Carries blood to the heart
neutral spine position
prone
vein
19.1-22.1
35. Without oxygen
elevation
VO2 Max
vein
anaerobic
36. Rotation around axis
vein
rectus abdominis
aerobic
rotation (medial/lateral)
37. Ex of this joint: wrists
plane joint (gliding)
neutral spine position
vein
specificity
38. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
2-4 days per week with no more than 2 days rest inbetween
2-3 times a week w/ 8-10 exercises
range of motion
tibiales anterior
39. How often stretches should be done.
strength goal
range of motion
superficial
2-4 times a week
40. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
anterior
19.1-22.1
uscle balance considerations
deep
41. Decreasing joint angle
rotation (medial/lateral)
Body composition
flexion
agonist
42. 360˚ rotation
AFAA recommendations
rotation (medial/lateral)
circumduction
Isometric contraction
43. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
increase weight
bicep
rhythm & speed
lactic acid
44. Opposite triceps
dynamic
antagonist
bicep
concentric contaction
45. Opposite latissimus dorsi
30 minutes a day
over 25.4
over 19.5
deltoids
46. Upper
Muscular endurance
superior
adduction
Dorsi flexion
47. Overweight BMI
eccentric contraction
VO2 Max
power goal
25-29.9
48. Normal BMI
18.5-24.9
inferior
ballistic
lateral
49. Average body fat % for women ages 20-29
2-3 times a week w/ 8-10 exercises
19.1-22.1
under 14.5
resistance
50. Opposite hamstrings
quadriceps
vital capacity
agonist
19.1-22.1