Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increasing joint angle






2. Away from the body's midline






3. Ex of this joint: elbow






4. Is identical or greater than encountered during the activity






5. Opposite latissimus dorsi






6. Opposite gluteus medius






7. 360˚ rotation






8. How often AFAA recommends that someone works out






9. Increases muscular endurance






10. Primary muscle mover






11. Stress body more than it's used to in order for it to change






12. Opposite triceps






13. Underweight BMI






14. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






15. How often stretches should be done.






16. Divided at torso; top and bottom. activity- twisting






17. ACSM maximum heart rate






18. With oxygen






19. Obese BMI






20. Normal BMI






21. Movement matches this during the activity or sport






22. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






23. Underweight body fat % for men ages 20-29






24. Opposite trapezius and rhomboids






25. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






26. How ping measures body mass






27. How much exercise is efficient to gain health benefits and prevent disease






28. Close to the body's surface






29. Ones that are used during the sport will be exercised






30. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






31. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






32. Opposite hamstrings






33. Superior movement at the scapula






34. 2-3 days/week to mild discomfort and hold for 30 secs






35. Towards the body's midline






36. Lower






37. Carries blood away from the heart






38. Face down






39. Front






40. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






41. Ex of this joint: elbow






42. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






43. Carries blood to the heart






44. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






45. Both side






46. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






47. The volume of air that can forcibly be ejected from the lungs in a single expiration






48. Carries blood away from the heart






49. Underweight body fat % for women ages 20-29






50. The muscle's ability to exert maximal force- developed by 6-10 reps







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Can you answer 50 questions in 15 minutes?


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