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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Stress body more than it's used to in order for it to change
rotation (medial/lateral)
rigth atrium
range of motion
overload principal
2. Upper
under 14.5
hip adductors
superior
rotation (medial/lateral)
3. Opposite hamstrings
depression
quadriceps
anterior
30 minutes a day
4. Fat loss
over 25.4
hypertrophy
10-30 seconds
supine
5. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
skinfold
over 19.5
55%-90%
uscle balance considerations
6. Without oxygen
anaerobic
55%-90%
elevation
above 30.0
7. Relative ratio between fat and fat-free mass.
Coronal Plane
AFAA recommendations
30-60 mins daily
Body composition
8. Opposite trapezius and rhomboids
pectoralis major
flexion
Muscular strength
concentric contaction
9. How ping measures body mass
above 30.0
0%-85%
skinfold
static
10. Opposite gluteus medius
hinge joint
plantar flexion
hip adductors
under 18.5
11. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
circumduction
static
VO2 Max
anaerobic threshold
12. 2-3 days/week to mild discomfort and hold for 30 secs
Flexability
2-4 days per week with no more than 2 days rest inbetween
static stretching
ATP-PC
13. How often ACSM recommends that someone works out
static stretching
3-5 Days per week
increase reps
55%-90%
14. How much cardio fitness daily by ACSM
dynamic
30-60 mins daily
vein
0%-85%
15. Opposite triceps
bicep
skinfold
deltoids
2-4 times a week
16. Superior movement at the scapula
Dorsi flexion
pectoralis major
elevation
deltoids
17. Decreasing joint angle
flexion
concentric contaction
movement
attention
18. Movement away from midline
Flexability
pectoralis major
abduction
anaerobic threshold
19. Face up
Dorsi flexion
dynamic
under 14.5
supine
20. You are who you are
anterior
inferior
Acceptance
Flexability
21. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
vital capacity
concentric contaction
supine
isotonic contraction
22. Movement matches this during the activity or sport
endurance
anaerobic threshold
speed
19.1-22.1
23. The muscle's ability to exert maximal force- developed by 6-10 reps
AFAA recommendations
Muscular strength
medial
30 minutes a day
24. Front
isotonic contraction
iliopsoas
anterior
eversion
25. Away from the body's midline
concentric contaction
left atrium
pivot joint
lateral
26. Involves holding a position- stretch to your farthest position and hold it.
static
increase weight
medial
19.1-22.1
27. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Cardio respiratory fitness
30 minutes a day
rectus abdominis
neutral spine position
28. Refers to being thankful to the pleasures that your body provides
vein
appreciation
tibiales anterior
superior
29. Face down
resistance
over 25.4
prone
static
30. Produces force through a range of motion at a constant muscle tension and velocity
isokinetic contraction
movement
rigth atrium
extension
31. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
inversion
Coronal Plane
Muscular endurance
prone
32. Opposite latissimus dorsi
anaerobic threshold
deltoids
functionality
endurance
33. Carries blood to the heart
vein
lactic acid
dynamic
power goal
34. The muscle's ability to exert maximal force- developed by 6-10 reps
bi lateral
Muscular strength
oxygen
11.9-15.9
35. In resistance training - these muscles are worked first.
concentric contaction
skinfold
big to small
ATP-PC
36. Ex of this joint: shoulder and hips
bicep
ball and socket
VO2 Max
abduction
37. 360˚ rotation
circumduction
vein
rhythm & speed
vein
38. Ex of this joint: wrists
static stretching
plane joint (gliding)
neutral spine position
AFAA recommendations
39. Ex of this joint: thumb
endurance
strength goal
saddle joint
rhythm & speed
40. Refers to listening and responding to internal cues
rotation (medial/lateral)
elevation
hinge joint
attention
41. Ex of this joint: shoulder and hips
abduction
ball and socket
iliopsoas
supine
42. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
isotonic contraction
endurance
eccentric contraction
increase weight
43. Average body fat % for women ages 20-29
19.1-22.1
speed
deep
VO2 Max
44. Opposite gluteus medius
concentric contaction
tibiales anterior
deltoids
hip adductors
45. Turning the foot outward
lactic acid
adduction
strength goal
eversion
46. ACSM maximum heart rate
55%-90%
static stretching
specificity
lateral
47. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
hypertrophy
Isometric contraction
Transverse Plane
Flexability
48. Obese BMI
ballistic
range of motion
above 30.0
deep
49. Close to the body's surface
Sagittal Plane
superficial
flexion
10-30 seconds
50. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
Muscular endurance
rigth atrium
AFAA recommendations
plantar flexion