Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






2. Runs down front and back. activity- jumping jacks






3. Turning foot inward






4. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






5. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






6. Ex of this joint: wrists






7. Opposite erector spinae group






8. You are who you are






9. Opposite gluteus medius






10. Produces force through a range of motion at a constant muscle tension and velocity






11. Carries blood away from the heart






12. One side






13. 2-3 days/week to mild discomfort and hold for 30 secs






14. Refers to listening and responding to internal cues






15. Where oxygen rich blood comes from upon leaving the heart






16. Overweight BMI






17. How much exercise is efficient to gain health benefits and prevent disease






18. Movement away from midline






19. How often ACSM recommends that someone works out






20. Upper






21. Ex of this joint: fore arm






22. Overweight body fat % for women ages 20-29






23. Opposite gastrocnemius






24. Opposite latissimus dorsi






25. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






26. Anaerobic with a duration of 1-20 sec






27. Average body fat % for women ages 20-29






28. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






29. Opposite trapezius and rhomboids






30. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






31. Refers to being thankful to the pleasures that your body provides






32. 360˚ rotation






33. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






34. Where oxygen rich blood comes from upon leaving the heart






35. Without oxygen






36. ACSM maximum heart rate






37. Fat loss






38. Ones that are used during the sport will be exercised






39. Runs down front and back. activity- jumping jacks






40. Opposite gluteus maximus






41. Decreasing joint angle ie foot towards shin






42. The muscle's ability to exert maximal force- developed by 6-10 reps






43. Increasing joint angle






44. Runs down - left and right. activity- running






45. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






46. Front






47. Lower






48. Upper






49. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






50. Carries blood away from the heart