Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does FITT stand for?






2. Ex of this joint: shoulder and hips






3. Superior movement at the scapula






4. Movement towards midline






5. Ex of this joint: elbow






6. ACSM maximum heart rate






7. How long stretches should be done for






8. Refers to being thankful to the pleasures that your body provides






9. Normal BMI






10. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






11. Away from the body's midline






12. The easy of movement through a full range of motion.






13. Runs down - left and right. activity- running






14. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






15. Decreasing joint angle






16. Runs down front and back. activity- jumping jacks






17. Without oxygen






18. Movement away from midline






19. Both side






20. How much exercise is efficient to gain health benefits and prevent disease






21. Anaerobic from glycogen stored with a duration of 30-120 sec






22. Underweight body fat % for women ages 20-29






23. Turning foot inward






24. The volume of air that can forcibly be ejected from the lungs in a single expiration






25. Opposite triceps






26. Towards the body's midline






27. Increasing joint angle ie point the toes






28. Upper






29. Movement away from midline






30. Underweight body fat % for women ages 20-29






31. Overweight body fat % for women ages 20-29






32. ACSM maximum heart rate






33. What does FITT stand for?






34. Opposite gastrocnemius






35. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






36. The opposite of the primary muscle mover






37. Is identical or greater than encountered during the activity






38. One side






39. Divided at torso; top and bottom. activity- twisting






40. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






41. Turning foot inward






42. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






43. How often stretches should be done.






44. Movement matches this during the activity or sport






45. Increasing joint angle






46. Divided at torso; top and bottom. activity- twisting






47. Runs down front and back. activity- jumping jacks






48. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






49. Front






50. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight