Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Average body fat % for women ages 20-29






2. Front






3. You are who you are






4. Involves holding a position- stretch to your farthest position and hold it.






5. The easy of movement through a full range of motion.






6. Ex of this joint: knuckles






7. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






8. Stress body more than it's used to in order for it to change






9. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






10. Both side






11. Increasing joint angle






12. Lower






13. Primary muscle mover






14. How long stretches should be done for






15. Increasing joint angle ie point the toes






16. Back






17. Patterns mimic that encountered during the activity or sport






18. Where oxygen rich blood comes from upon leaving the heart






19. Ex of this joint: thumb






20. Ex of this joint: knuckles






21. Carries blood to the heart






22. Face up






23. Produces force through a range of motion at a constant muscle tension and velocity






24. Increases muscular endurance






25. Back






26. With oxygen






27. 2-3 days/week to mild discomfort and hold for 30 secs






28. Ex of this joint: elbow






29. Ex of this joint: wrists






30. Overweight BMI






31. Underweight body fat % for men ages 20-29






32. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






33. Obese BMI






34. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






35. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






36. Further away from the body's surface






37. Increases muscular endurance






38. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






39. The muscle's ability to exert maximal force- developed by 6-10 reps






40. Turning foot inward






41. Training for a specific task- training muscles in the same for that they will be used for






42. Relative ratio between fat and fat-free mass.






43. Opposite trapezius and rhomboids






44. Opposite trapezius and rhomboids






45. Turning foot inward






46. 360˚ rotation






47. Carries blood to the heart






48. Decreasing joint angle






49. Decreasing joint angle ie foot towards shin






50. Opposite erector spinae group