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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is identical or greater than encountered during the activity
big to small
saddle joint
range of motion
resistance
2. One side
static stretching
unilateral
over 25.4
functionality
3. Rotation around axis
power goal
isotonic contraction
flexion
rotation (medial/lateral)
4. Primary muscle mover
agonist
tibiales anterior
Acceptance
medial
5. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
above 30.0
posterior
hinge joint
functionality
6. Increases muscle strength
10-30 seconds
lateral
increase weight
above 30.0
7. Ex of this joint: fore arm
attention
vital capacity
depression
pivot joint
8. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
ballistic
agonist
inversion
dynamic
9. Both side
rhythm & speed
bi lateral
rectus abdominis
under 7.1
10. ACSM maximum heart rate
55%-90%
depression
resistance
over 19.5
11. Opposite gluteus maximus
lactic acid
iliopsoas
rotation (medial/lateral)
supine
12. How often ACSM recommends that someone works out
neutral spine position
depression
Muscular endurance
3-5 Days per week
13. Training for a specific task- training muscles in the same for that they will be used for
vein
antagonist
anaerobic
specificity
14. Runs down - left and right. activity- running
Sagittal Plane
antagonist
skinfold
condyloid joint
15. Ex of this joint: wrists
adduction
30 minutes a day
posterior
plane joint (gliding)
16. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
strength goal
plantar flexion
above 30.0
17. Back
tibiales anterior
ATP-PC
posterior
rhythm & speed
18. How much cardio fitness daily by ACSM
antagonist
supine
30-60 mins daily
over 25.4
19. Average body fat % for women ages 20-29
19.1-22.1
Coronal Plane
flexion
overload principal
20. Fat loss
flexion
under 7.1
hypertrophy
concentric contaction
21. Increases muscle strength
depression
inferior
uscle balance considerations
increase weight
22. Refers to being thankful to the pleasures that your body provides
over 19.5
Acceptance
appreciation
vein
23. Opposite gluteus medius
hip adductors
vital capacity
inversion
pivot joint
24. Opposite hamstrings
quadriceps
static stretching
inversion
Acceptance
25. Ex of this joint: elbow
hinge joint
AFAA recommendations
55%-90%
static
26. The opposite of the primary muscle mover
antagonist
bicep
above 30.0
abduction
27. Inferior movement at the scapula
antagonist
depression
elevation
agonist
28. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
unilateral
rotation (medial/lateral)
VO2 Max
strength goal
29. Ex of this joint: thumb
tibiales anterior
2-4 times a week
25-29.9
saddle joint
30. Overweight body fat % for men ages 20-29
superior
rhythm & speed
pivot joint
over 19.5
31. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
rhythm & speed
Flexability
endurance
2-3 times a week w/ 8-10 exercises
32. Ex of this joint: fore arm
2-3 times a week w/ 8-10 exercises
hip adductors
under 14.5
pivot joint
33. Produces force while the joint moves through a full range of motion ie bicep curls
abduction
isotonic contraction
medial
deltoids
34. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
functionality
Flexability
2-4 times a week
35. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
2-3 times a week w/ 8-10 exercises
vital capacity
anaerobic threshold
anterior
36. Produces force through a range of motion at a constant muscle tension and velocity
endurance
vein
isokinetic contraction
ball and socket
37. Normal BMI
extension
rectus abdominis
Isometric contraction
18.5-24.9
38. Turning the foot outward
bi lateral
Coronal Plane
eversion
posterior
39. Fat loss
uscle balance considerations
ATP-PC
hypertrophy
Frequency Intensity Time Type
40. Underweight BMI
hinge joint
saddle joint
25-29.9
under 18.5
41. Aerobic that has a duration of over 5 mins
anaerobic
aerobic
overload principal
oxygen
42. Superior movement at the scapula
deltoids
skinfold
elevation
quadriceps
43. The muscle's ability to exert maximal force- developed by 6-10 reps
agonist
Muscular strength
under 14.5
hypertrophy
44. Divided at torso; top and bottom. activity- twisting
Transverse Plane
specificity
movement
supine
45. What does FITT stand for?
plane joint (gliding)
Frequency Intensity Time Type
increase reps
Coronal Plane
46. Involves holding a position- stretch to your farthest position and hold it.
over 25.4
static
increase reps
concentric contaction
47. Increases muscular endurance
Flexability
prone
inferior
increase reps
48. How ping measures body mass
hip adductors
3-5 Days per week
vein
skinfold
49. Refers to listening and responding to internal cues
bi lateral
inversion
Isometric contraction
attention
50. The easy of movement through a full range of motion.
Flexability
iliopsoas
deltoids
AFAA recommendations
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