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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Refers to being thankful to the pleasures that your body provides
bicep
appreciation
medial
depression
2. Opposite triceps
power goal
bicep
antagonist
Isometric contraction
3. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
adduction
Flexability
extension
eccentric contraction
4. Carries blood to the heart
30 minutes a day
big to small
vein
range of motion
5. ACSM maximum heart rate
19.1-22.1
55%-90%
inversion
30-60 mins daily
6. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
deltoids
overload principal
range of motion
dynamic
7. 360˚ rotation
Cardio respiratory fitness
circumduction
eccentric contraction
attention
8. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
under 7.1
extension
increase weight
dynamic
9. Overweight BMI
ballistic
resistance
25-29.9
depression
10. Upper
resistance
eccentric contraction
superior
2-4 times a week
11. Relative ratio between fat and fat-free mass.
Body composition
18.5-24.9
condyloid joint
deltoids
12. How much AFAA recommends of your maximum heart rate
extension
0%-85%
deltoids
55%-90%
13. Opposite gluteus medius
Muscular strength
hip adductors
Frequency Intensity Time Type
10-30 seconds
14. Inferior movement at the scapula
depression
19.1-22.1
10-30 seconds
30-60 mins daily
15. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
19.1-22.1
neutral spine position
superficial
pulmonary circuit
16. How often ACSM recommends that someone works out
vein
3-5 Days per week
30 minutes a day
increase weight
17. Close to the body's surface
superficial
static
Transverse Plane
deep
18. Turning foot inward
dynamic
rectus abdominis
inversion
above 30.0
19. Close to the body's surface
neutral spine position
superficial
vital capacity
endurance
20. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
left atrium
prone
isotonic contraction
21. Opposite gluteus maximus
superior
condyloid joint
iliopsoas
Muscular endurance
22. Overweight body fat % for men ages 20-29
left atrium
tibiales anterior
over 19.5
oxygen
23. Increases muscular endurance
skinfold
rhythm & speed
medial
increase reps
24. Increasing joint angle ie point the toes
plantar flexion
over 19.5
saddle joint
vein
25. Opposite triceps
plantar flexion
unilateral
superficial
bicep
26. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
hinge joint
medial
antagonist
27. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
increase weight
eccentric contraction
25-29.9
uscle balance considerations
28. How often stretches should be done.
posterior
tibiales anterior
neutral spine position
2-4 times a week
29. Opposite erector spinae group
inversion
rectus abdominis
skinfold
static
30. Ex of this joint: thumb
under 14.5
saddle joint
big to small
power goal
31. Both side
bi lateral
anaerobic threshold
above 30.0
bicep
32. The volume of air that can forcibly be ejected from the lungs in a single expiration
vital capacity
18.5-24.9
quadriceps
inferior
33. In resistance training - these muscles are worked first.
big to small
rotation (medial/lateral)
Isometric contraction
concentric contaction
34. How often resistance training should be completed
rotation (medial/lateral)
movement
2-3 times a week w/ 8-10 exercises
above 30.0
35. Ex of this joint: elbow
hinge joint
attention
above 30.0
inversion
36. Turning the foot outward
eversion
depression
left atrium
isokinetic contraction
37. Average body fat % for men ages 20-29
big to small
functionality
agonist
11.9-15.9
38. How ping measures body mass
elevation
Sagittal Plane
skinfold
isokinetic contraction
39. Face up
supine
pulmonary circuit
posterior
inversion
40. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
antagonist
Frequency Intensity Time Type
rigth atrium
41. Involves holding a position- stretch to your farthest position and hold it.
static stretching
concentric contaction
circumduction
static
42. Superior movement at the scapula
anaerobic threshold
rotation (medial/lateral)
attention
elevation
43. Fat loss
appreciation
hypertrophy
big to small
ballistic
44. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
inferior
plane joint (gliding)
eccentric contraction
Isometric contraction
45. Is identical or greater than encountered during the activity
iliopsoas
resistance
muscle
over 25.4
46. Face up
lateral
2-3 times a week w/ 8-10 exercises
supine
3-5 Days per week
47. Away from the body's midline
Muscular strength
endurance
lateral
eversion
48. The easy of movement through a full range of motion.
left atrium
ATP-PC
Frequency Intensity Time Type
Flexability
49. The opposite of the primary muscle mover
Dorsi flexion
antagonist
ball and socket
big to small
50. Opposite gluteus medius
Muscular endurance
resistance
hip adductors
55%-90%