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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Turning the foot outward
2-3 times a week w/ 8-10 exercises
vein
anaerobic threshold
eversion
2. Movement matches this during the activity or sport
functionality
tibiales anterior
speed
pectoralis major
3. You are who you are
Acceptance
resistance
11.9-15.9
hypertrophy
4. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
rhythm & speed
elevation
isokinetic contraction
5. In resistance training - these muscles are worked first.
above 30.0
elevation
big to small
left atrium
6. Refers to listening and responding to internal cues
resistance
attention
functionality
increase reps
7. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
30 minutes a day
medial
VO2 Max
anterior
8. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
hip adductors
flexion
30 minutes a day
9. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
flexion
lactic acid
bicep
neutral spine position
10. Anaerobic from glycogen stored with a duration of 30-120 sec
eccentric contraction
lactic acid
elevation
static
11. Runs down front and back. activity- jumping jacks
muscle
bi lateral
Coronal Plane
lateral
12. Ex of this joint: wrists
Isometric contraction
plane joint (gliding)
big to small
overload principal
13. How much cardio fitness daily by ACSM
30-60 mins daily
range of motion
elevation
deep
14. Primary muscle mover
attention
agonist
medial
speed
15. Involves holding a position- stretch to your farthest position and hold it.
static
bicep
VO2 Max
strength goal
16. Average body fat % for men ages 20-29
Coronal Plane
Flexability
attention
11.9-15.9
17. How often AFAA recommends that someone works out
rhythm & speed
unilateral
2-4 days per week with no more than 2 days rest inbetween
ball and socket
18. How ping measures body mass
skinfold
vein
over 25.4
Frequency Intensity Time Type
19. Ex of this joint: elbow
adduction
hinge joint
power goal
unilateral
20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
speed
ATP-PC
eccentric contraction
under 14.5
21. Overweight body fat % for women ages 20-29
saddle joint
bi lateral
over 25.4
flexion
22. How much exercise is efficient to gain health benefits and prevent disease
resistance
Frequency Intensity Time Type
pulmonary circuit
30 minutes a day
23. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
rigth atrium
3-5 Days per week
Dorsi flexion
under 7.1
24. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
pulmonary circuit
11.9-15.9
specificity
dynamic
25. Increases muscle strength
superior
lateral
pivot joint
increase weight
26. Obese BMI
concentric contaction
30 minutes a day
artery
above 30.0
27. The opposite of the primary muscle mover
antagonist
movement
18.5-24.9
unilateral
28. Anaerobic with a duration of 1-20 sec
ATP-PC
skinfold
speed
range of motion
29. Rotation around axis
2-4 days per week with no more than 2 days rest inbetween
rotation (medial/lateral)
Muscular strength
overload principal
30. With oxygen
depression
10-30 seconds
aerobic
superior
31. Front
anterior
speed
under 7.1
big to small
32. How often ACSM recommends that someone works out
rhythm & speed
ATP-PC
3-5 Days per week
Sagittal Plane
33. Divided at torso; top and bottom. activity- twisting
over 25.4
Transverse Plane
static stretching
saddle joint
34. Face up
supine
Muscular strength
deltoids
pectoralis major
35. Opposite erector spinae group
rectus abdominis
isokinetic contraction
hip adductors
attention
36. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
over 19.5
25-29.9
concentric contaction
increase reps
37. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
hinge joint
uscle balance considerations
medial
superior
38. Ones that are used during the sport will be exercised
muscle
vital capacity
hinge joint
Cardio respiratory fitness
39. Carries blood to the heart
vein
medial
condyloid joint
functionality
40. Underweight body fat % for women ages 20-29
0%-85%
under 14.5
circumduction
vein
41. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
above 30.0
Dorsi flexion
bicep
endurance
42. Runs down front and back. activity- jumping jacks
Coronal Plane
skinfold
isotonic contraction
extension
43. Primary muscle mover
agonist
anaerobic threshold
tibiales anterior
concentric contaction
44. Opposite trapezius and rhomboids
Transverse Plane
Muscular strength
superficial
pectoralis major
45. ACSM maximum heart rate
movement
Muscular strength
rotation (medial/lateral)
55%-90%
46. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular strength
anaerobic threshold
increase weight
pectoralis major
47. Close to the body's surface
vital capacity
superficial
unilateral
anaerobic
48. Lower
11.9-15.9
Coronal Plane
inferior
2-3 times a week w/ 8-10 exercises
49. How long stretches should be done for
strength goal
10-30 seconds
Cardio respiratory fitness
saddle joint
50. Relative ratio between fat and fat-free mass.
Body composition
hypertrophy
Isometric contraction
skinfold