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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
neutral spine position
under 7.1
2-3 times a week w/ 8-10 exercises
2. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
dynamic
lateral
skinfold
0%-85%
3. ACSM maximum heart rate
isokinetic contraction
55%-90%
dynamic
aerobic
4. Turning the foot outward
lactic acid
eversion
deltoids
rotation (medial/lateral)
5. Overweight body fat % for women ages 20-29
iliopsoas
over 25.4
plantar flexion
inferior
6. Overweight BMI
25-29.9
lateral
isotonic contraction
anaerobic
7. Training for a specific task- training muscles in the same for that they will be used for
iliopsoas
over 25.4
anaerobic
specificity
8. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
dynamic
AFAA recommendations
isokinetic contraction
Sagittal Plane
9. Opposite erector spinae group
anterior
vital capacity
rigth atrium
rectus abdominis
10. Underweight body fat % for women ages 20-29
posterior
under 14.5
vein
Sagittal Plane
11. Front
specificity
static
anterior
rectus abdominis
12. Runs down - left and right. activity- running
hypertrophy
Sagittal Plane
speed
Dorsi flexion
13. Upper
superior
hip adductors
Coronal Plane
adduction
14. Fat loss
Transverse Plane
superior
hypertrophy
agonist
15. Decreasing joint angle
flexion
movement
hypertrophy
inversion
16. Further away from the body's surface
ATP-PC
deep
2-4 days per week with no more than 2 days rest inbetween
uscle balance considerations
17. You are who you are
Acceptance
pivot joint
static stretching
anaerobic
18. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
under 7.1
functionality
AFAA recommendations
overload principal
19. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
posterior
abduction
ball and socket
20. Movement towards midline
movement
adduction
attention
over 25.4
21. Face up
medial
supine
posterior
dynamic
22. Ex of this joint: knuckles
eccentric contraction
condyloid joint
supine
Dorsi flexion
23. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
anaerobic
30-60 mins daily
10-30 seconds
24. With oxygen
agonist
inferior
aerobic
30 minutes a day
25. Refers to listening and responding to internal cues
attention
3-5 Days per week
saddle joint
under 18.5
26. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
big to small
ballistic
speed
neutral spine position
27. Ex of this joint: elbow
hinge joint
plantar flexion
under 14.5
2-3 times a week w/ 8-10 exercises
28. Front
pectoralis major
Body composition
rigth atrium
anterior
29. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Isometric contraction
VO2 Max
superior
Flexability
30. Back
anterior
Flexability
posterior
Transverse Plane
31. What does FITT stand for?
static
Frequency Intensity Time Type
inversion
bicep
32. Carries blood to the heart
vein
condyloid joint
adduction
condyloid joint
33. Runs down front and back. activity- jumping jacks
2-4 days per week with no more than 2 days rest inbetween
appreciation
Coronal Plane
Muscular endurance
34. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
11.9-15.9
hypertrophy
2-4 days per week with no more than 2 days rest inbetween
endurance
35. Opposite hamstrings
flexion
uscle balance considerations
quadriceps
medial
36. Ex of this joint: shoulder and hips
increase reps
inversion
ball and socket
Muscular strength
37. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
vein
functionality
over 25.4
55%-90%
38. Superior movement at the scapula
movement
vein
elevation
speed
39. How often stretches should be done.
lactic acid
2-4 times a week
above 30.0
agonist
40. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
artery
VO2 Max
isokinetic contraction
under 7.1
41. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
functionality
Muscular endurance
pulmonary circuit
42. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
plantar flexion
eccentric contraction
superficial
bi lateral
43. Carries blood away from the heart
Isometric contraction
VO2 Max
Muscular strength
artery
44. The opposite of the primary muscle mover
lateral
antagonist
2-4 days per week with no more than 2 days rest inbetween
overload principal
45. With oxygen
aerobic
anaerobic
power goal
skinfold
46. Without oxygen
anaerobic
abduction
under 18.5
hypertrophy
47. What does FITT stand for?
increase weight
Frequency Intensity Time Type
2-3 times a week w/ 8-10 exercises
above 30.0
48. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
endurance
Flexability
power goal
ballistic
49. In resistance training - these muscles are worked first.
prone
Muscular strength
Flexability
big to small
50. Away from the body's midline
0%-85%
lateral
specificity
vital capacity