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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Face up
depression
Transverse Plane
supine
deltoids
2. Primary muscle mover
strength goal
agonist
plane joint (gliding)
2-3 times a week w/ 8-10 exercises
3. The muscle's ability to exert maximal force- developed by 6-10 reps
aerobic
functionality
deltoids
Muscular strength
4. Decreasing joint angle ie foot towards shin
bicep
iliopsoas
muscle
Dorsi flexion
5. Opposite latissimus dorsi
deltoids
power goal
left atrium
Coronal Plane
6. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
VO2 Max
over 19.5
2-3 times a week w/ 8-10 exercises
concentric contaction
7. Increasing joint angle
rotation (medial/lateral)
endurance
pectoralis major
extension
8. Carries blood to the heart
ATP-PC
vein
under 7.1
Flexability
9. Face down
adduction
aerobic
rectus abdominis
prone
10. Superior movement at the scapula
skinfold
elevation
over 25.4
Isometric contraction
11. Turning the foot outward
2-3 times a week w/ 8-10 exercises
aerobic
eversion
elevation
12. Overweight body fat % for women ages 20-29
eversion
deep
over 25.4
under 14.5
13. One side
unilateral
Cardio respiratory fitness
under 18.5
pectoralis major
14. Close to the body's surface
10-30 seconds
anaerobic threshold
superficial
big to small
15. 2-3 days/week to mild discomfort and hold for 30 secs
11.9-15.9
static stretching
flexion
above 30.0
16. Is identical or greater than encountered during the activity
resistance
posterior
18.5-24.9
2-3 times a week w/ 8-10 exercises
17. Is identical or greater than encountered during the activity
19.1-22.1
under 18.5
resistance
big to small
18. Fat loss
static stretching
Dorsi flexion
Coronal Plane
hypertrophy
19. Movement matches this during the activity or sport
under 14.5
ballistic
static stretching
speed
20. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
neutral spine position
Transverse Plane
pulmonary circuit
vein
21. How much AFAA recommends of your maximum heart rate
eccentric contraction
Coronal Plane
ball and socket
0%-85%
22. Training for a specific task- training muscles in the same for that they will be used for
above 30.0
18.5-24.9
unilateral
specificity
23. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
Dorsi flexion
under 18.5
Transverse Plane
24. One side
appreciation
unilateral
strength goal
lateral
25. Runs down - left and right. activity- running
Sagittal Plane
hip adductors
flexion
0%-85%
26. Turning the foot outward
ballistic
under 18.5
eversion
oxygen
27. Inferior movement at the scapula
specificity
inferior
attention
depression
28. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
Muscular strength
resistance
concentric contaction
29. Opposite latissimus dorsi
30-60 mins daily
hip adductors
elevation
deltoids
30. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
increase weight
supine
saddle joint
functionality
31. Increases muscle strength
functionality
18.5-24.9
static
increase weight
32. Opposite gluteus medius
bi lateral
dynamic
rhythm & speed
hip adductors
33. Lower
deltoids
isokinetic contraction
inferior
antagonist
34. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
Flexability
iliopsoas
muscle
35. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
antagonist
eccentric contraction
appreciation
rotation (medial/lateral)
36. Ex of this joint: knuckles
inversion
2-4 times a week
Isometric contraction
condyloid joint
37. With oxygen
left atrium
aerobic
speed
artery
38. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
10-30 seconds
pivot joint
VO2 Max
hypertrophy
39. Anaerobic with a duration of 1-20 sec
ATP-PC
attention
vital capacity
Flexability
40. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
Acceptance
saddle joint
superficial
41. How often resistance training should be completed
eversion
inversion
over 19.5
2-3 times a week w/ 8-10 exercises
42. Opposite trapezius and rhomboids
superficial
pectoralis major
Cardio respiratory fitness
neutral spine position
43. Where oxygen rich blood comes from upon leaving the heart
Muscular endurance
Transverse Plane
anaerobic threshold
left atrium
44. Average body fat % for women ages 20-29
Muscular endurance
19.1-22.1
anterior
prone
45. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
prone
muscle
strength goal
superior
46. Without oxygen
ATP-PC
anaerobic
eversion
over 19.5
47. Ex of this joint: shoulder and hips
ball and socket
antagonist
inversion
2-4 times a week
48. Normal BMI
18.5-24.9
concentric contaction
pectoralis major
ATP-PC
49. Refers to being thankful to the pleasures that your body provides
tibiales anterior
anaerobic
movement
appreciation
50. Superior movement at the scapula
elevation
2-4 days per week with no more than 2 days rest inbetween
medial
dynamic