Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Produces force through a range of motion at a constant muscle tension and velocity






2. Ones that are used during the sport will be exercised






3. Increasing joint angle ie point the toes






4. Ex of this joint: thumb






5. Opposite gluteus medius






6. Fat loss






7. Normal BMI






8. Increasing joint angle






9. Opposite erector spinae group






10. Towards the body's midline






11. 360˚ rotation






12. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






13. Front






14. Overweight body fat % for men ages 20-29






15. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






16. Close to the body's surface






17. Refers to being thankful to the pleasures that your body provides






18. Produces force while the joint moves through a full range of motion ie bicep curls






19. Refers to being thankful to the pleasures that your body provides






20. Obese BMI






21. Where oxygen rich blood comes from upon leaving the heart






22. Average body fat % for women ages 20-29






23. With oxygen






24. Ex of this joint: shoulder and hips






25. Increases muscular endurance






26. You are who you are






27. Overweight BMI






28. How much AFAA recommends of your maximum heart rate






29. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






30. Aerobic that has a duration of over 5 mins






31. Carries blood to the heart






32. Overweight body fat % for men ages 20-29






33. Both side






34. Inferior movement at the scapula






35. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






36. How often ACSM recommends that someone works out






37. Opposite hamstrings






38. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






39. Face up






40. Opposite trapezius and rhomboids






41. Average body fat % for men ages 20-29






42. Opposite gastrocnemius






43. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






44. Involves holding a position- stretch to your farthest position and hold it.






45. Overweight BMI






46. How often resistance training should be completed






47. ACSM maximum heart rate






48. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






49. The easy of movement through a full range of motion.






50. Away from the body's midline