Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increasing joint angle






2. Obese BMI






3. With oxygen






4. Back






5. 360˚ rotation






6. Overweight BMI






7. ACSM maximum heart rate






8. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






9. How much exercise is efficient to gain health benefits and prevent disease






10. Overweight body fat % for men ages 20-29






11. Aerobic that has a duration of over 5 mins






12. Opposite gluteus maximus






13. Ex of this joint: fore arm






14. Anaerobic from glycogen stored with a duration of 30-120 sec






15. Opposite triceps






16. Underweight body fat % for women ages 20-29






17. Increasing joint angle ie point the toes






18. Lower






19. Face up






20. Further away from the body's surface






21. Movement matches this during the activity or sport






22. Divided at torso; top and bottom. activity- twisting






23. How much AFAA recommends of your maximum heart rate






24. Fat loss






25. Superior movement at the scapula






26. The opposite of the primary muscle mover






27. Ex of this joint: knuckles






28. Involves holding a position- stretch to your farthest position and hold it.






29. Patterns mimic that encountered during the activity or sport






30. Normal BMI






31. Both side






32. Ex of this joint: elbow






33. How often ACSM recommends that someone works out






34. Decreasing joint angle ie foot towards shin






35. Decreasing joint angle






36. Decreasing joint angle ie foot towards shin






37. One side






38. Opposite gastrocnemius






39. Stress body more than it's used to in order for it to change






40. Underweight body fat % for women ages 20-29






41. Opposite hamstrings






42. The muscle's ability to exert maximal force- developed by 6-10 reps






43. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






44. Average body fat % for women ages 20-29






45. Opposite triceps






46. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






47. Movement away from midline






48. The opposite of the primary muscle mover






49. Ex of this joint: wrists






50. Close to the body's surface