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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Produces force through a range of motion at a constant muscle tension and velocity
isokinetic contraction
elevation
elevation
hinge joint
2. Ones that are used during the sport will be exercised
left atrium
VO2 Max
Body composition
muscle
3. Increasing joint angle ie point the toes
adduction
Muscular endurance
plantar flexion
Cardio respiratory fitness
4. Ex of this joint: thumb
pulmonary circuit
saddle joint
Dorsi flexion
endurance
5. Opposite gluteus medius
hip adductors
iliopsoas
superior
10-30 seconds
6. Fat loss
condyloid joint
Acceptance
supine
hypertrophy
7. Normal BMI
left atrium
over 19.5
elevation
18.5-24.9
8. Increasing joint angle
rigth atrium
increase reps
extension
Dorsi flexion
9. Opposite erector spinae group
increase weight
increase reps
over 25.4
rectus abdominis
10. Towards the body's midline
medial
attention
pivot joint
appreciation
11. 360˚ rotation
11.9-15.9
10-30 seconds
under 14.5
circumduction
12. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Acceptance
plane joint (gliding)
Isometric contraction
30-60 mins daily
13. Front
superior
Dorsi flexion
resistance
anterior
14. Overweight body fat % for men ages 20-29
Muscular endurance
over 19.5
above 30.0
inversion
15. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
anterior
increase weight
range of motion
elevation
16. Close to the body's surface
tibiales anterior
superficial
endurance
Isometric contraction
17. Refers to being thankful to the pleasures that your body provides
ball and socket
Acceptance
appreciation
superficial
18. Produces force while the joint moves through a full range of motion ie bicep curls
Body composition
isotonic contraction
over 19.5
2-4 days per week with no more than 2 days rest inbetween
19. Refers to being thankful to the pleasures that your body provides
Frequency Intensity Time Type
10-30 seconds
appreciation
eccentric contraction
20. Obese BMI
above 30.0
Cardio respiratory fitness
iliopsoas
anterior
21. Where oxygen rich blood comes from upon leaving the heart
left atrium
increase weight
aerobic
bi lateral
22. Average body fat % for women ages 20-29
superficial
overload principal
vein
19.1-22.1
23. With oxygen
superficial
aerobic
static
artery
24. Ex of this joint: shoulder and hips
eccentric contraction
10-30 seconds
ball and socket
anaerobic threshold
25. Increases muscular endurance
inversion
uscle balance considerations
increase reps
ballistic
26. You are who you are
overload principal
inversion
Acceptance
agonist
27. Overweight BMI
30-60 mins daily
2-4 days per week with no more than 2 days rest inbetween
over 19.5
25-29.9
28. How much AFAA recommends of your maximum heart rate
condyloid joint
isokinetic contraction
0%-85%
rotation (medial/lateral)
29. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
rotation (medial/lateral)
uscle balance considerations
extension
dynamic
30. Aerobic that has a duration of over 5 mins
oxygen
eversion
anterior
lateral
31. Carries blood to the heart
Transverse Plane
vein
lateral
2-3 times a week w/ 8-10 exercises
32. Overweight body fat % for men ages 20-29
over 19.5
plantar flexion
muscle
superficial
33. Both side
bi lateral
Isometric contraction
pectoralis major
unilateral
34. Inferior movement at the scapula
resistance
depression
condyloid joint
deep
35. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
rectus abdominis
ballistic
Cardio respiratory fitness
circumduction
36. How often ACSM recommends that someone works out
3-5 Days per week
quadriceps
isokinetic contraction
above 30.0
37. Opposite hamstrings
rectus abdominis
2-4 times a week
pectoralis major
quadriceps
38. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
ATP-PC
strength goal
under 18.5
increase reps
39. Face up
Transverse Plane
depression
supine
iliopsoas
40. Opposite trapezius and rhomboids
hip adductors
pectoralis major
movement
30-60 mins daily
41. Average body fat % for men ages 20-29
11.9-15.9
rectus abdominis
functionality
rotation (medial/lateral)
42. Opposite gastrocnemius
quadriceps
artery
tibiales anterior
Muscular strength
43. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
AFAA recommendations
depression
superior
44. Involves holding a position- stretch to your farthest position and hold it.
skinfold
plane joint (gliding)
Frequency Intensity Time Type
static
45. Overweight BMI
25-29.9
vital capacity
Coronal Plane
elevation
46. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
quadriceps
antagonist
medial
47. ACSM maximum heart rate
55%-90%
above 30.0
rigth atrium
2-3 times a week w/ 8-10 exercises
48. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
agonist
2-4 times a week
prone
49. The easy of movement through a full range of motion.
quadriceps
Flexability
rectus abdominis
left atrium
50. Away from the body's midline
circumduction
vital capacity
lateral
attention