Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: shoulder and hips






2. Relative ratio between fat and fat-free mass.






3. How often resistance training should be completed






4. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






5. Opposite hamstrings






6. Lower






7. Ex of this joint: knuckles






8. Increasing joint angle ie point the toes






9. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






10. Refers to listening and responding to internal cues






11. How often AFAA recommends that someone works out






12. The opposite of the primary muscle mover






13. The volume of air that can forcibly be ejected from the lungs in a single expiration






14. Training for a specific task- training muscles in the same for that they will be used for






15. Refers to listening and responding to internal cues






16. The easy of movement through a full range of motion.






17. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






18. Ex of this joint: elbow






19. Divided at torso; top and bottom. activity- twisting






20. How often ACSM recommends that someone works out






21. Refers to being thankful to the pleasures that your body provides






22. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






23. Produces force through a range of motion at a constant muscle tension and velocity






24. Anaerobic with a duration of 1-20 sec






25. Ones that are used during the sport will be exercised






26. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






27. Ex of this joint: elbow






28. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






29. Turning the foot outward






30. Is identical or greater than encountered during the activity






31. Ex of this joint: thumb






32. Underweight body fat % for men ages 20-29






33. Upper






34. Opposite gluteus maximus






35. Carries blood to the heart






36. Upper






37. One side






38. Runs down front and back. activity- jumping jacks






39. Where oxygen rich blood comes from upon leaving the heart






40. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






41. Increasing joint angle






42. Overweight body fat % for women ages 20-29






43. Average body fat % for men ages 20-29






44. Away from the body's midline






45. Produces force while the joint moves through a full range of motion ie bicep curls






46. Movement towards midline






47. Aerobic that has a duration of over 5 mins






48. Face down






49. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






50. Runs down - left and right. activity- running