Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






2. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






3. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






4. Obese BMI






5. Ones that are used during the sport will be exercised






6. The volume of air that can forcibly be ejected from the lungs in a single expiration






7. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






8. Involves holding a position- stretch to your farthest position and hold it.






9. Divided at torso; top and bottom. activity- twisting






10. Ex of this joint: thumb






11. Face down






12. In resistance training - these muscles are worked first.






13. Where oxygen rich blood comes from upon leaving the heart






14. Stress body more than it's used to in order for it to change






15. Is identical or greater than encountered during the activity






16. Ex of this joint: fore arm






17. How much cardio fitness daily by ACSM






18. Both side






19. Overweight BMI






20. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






21. 360˚ rotation






22. Ex of this joint: elbow






23. Away from the body's midline






24. Inferior movement at the scapula






25. Underweight BMI






26. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






27. Further away from the body's surface






28. 2-3 days/week to mild discomfort and hold for 30 secs






29. Runs down - left and right. activity- running






30. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






31. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






32. Opposite erector spinae group






33. Refers to being thankful to the pleasures that your body provides






34. How ping measures body mass






35. What does FITT stand for?






36. Underweight body fat % for women ages 20-29






37. The easy of movement through a full range of motion.






38. Average body fat % for men ages 20-29






39. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






40. Opposite trapezius and rhomboids






41. Turning foot inward






42. Increasing joint angle ie point the toes






43. How much exercise is efficient to gain health benefits and prevent disease






44. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






45. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






46. What does FITT stand for?






47. Opposite triceps






48. Rotation around axis






49. Opposite gluteus maximus






50. Increasing joint angle