Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Primary muscle mover






2. Without oxygen






3. Ex of this joint: thumb






4. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






5. Produces force while the joint moves through a full range of motion ie bicep curls






6. How often resistance training should be completed






7. How often stretches should be done.






8. Stress body more than it's used to in order for it to change






9. How often ACSM recommends that someone works out






10. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






11. Both side






12. Increases muscle strength






13. One side






14. Ones that are used during the sport will be exercised






15. Patterns mimic that encountered during the activity or sport






16. Divided at torso; top and bottom. activity- twisting






17. Superior movement at the scapula






18. Face down






19. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






20. Turning the foot outward






21. Away from the body's midline






22. Obese BMI






23. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






24. Face down






25. In resistance training - these muscles are worked first.






26. Where oxygen rich blood comes from upon leaving the heart






27. Opposite gluteus medius






28. Decreasing joint angle ie foot towards shin






29. You are who you are






30. Upper






31. Face up






32. Movement matches this during the activity or sport






33. One side






34. Relative ratio between fat and fat-free mass.






35. Increasing joint angle






36. 360˚ rotation






37. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






38. Produces force through a range of motion at a constant muscle tension and velocity






39. Opposite latissimus dorsi






40. Movement towards midline






41. Inferior movement at the scapula






42. How much AFAA recommends of your maximum heart rate






43. Opposite trapezius and rhomboids






44. Movement away from midline






45. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






46. Fat loss






47. Anaerobic with a duration of 1-20 sec






48. Away from the body's midline






49. Movement matches this during the activity or sport






50. Close to the body's surface







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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