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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fat loss






2. Close to the body's surface






3. Training for a specific task- training muscles in the same for that they will be used for






4. Ex of this joint: knuckles






5. Decreasing joint angle ie foot towards shin






6. Underweight body fat % for women ages 20-29






7. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






8. Ex of this joint: fore arm






9. The muscle's ability to exert maximal force- developed by 6-10 reps






10. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






11. Opposite gastrocnemius






12. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






13. How often ACSM recommends that someone works out






14. Runs down - left and right. activity- running






15. How often resistance training should be completed






16. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






17. Produces force through a range of motion at a constant muscle tension and velocity






18. How long stretches should be done for






19. Average body fat % for men ages 20-29






20. What does FITT stand for?






21. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






22. Average body fat % for women ages 20-29






23. Opposite triceps






24. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






25. Average body fat % for men ages 20-29






26. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






27. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






28. Turning the foot outward






29. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






30. Aerobic that has a duration of over 5 mins






31. Obese BMI






32. Opposite hamstrings






33. Towards the body's midline






34. Face up






35. Lower






36. Produces force through a range of motion at a constant muscle tension and velocity






37. Carries blood to the heart






38. Opposite gluteus medius






39. Face down






40. Decreasing joint angle ie foot towards shin






41. Anaerobic from glycogen stored with a duration of 30-120 sec






42. 2-3 days/week to mild discomfort and hold for 30 secs






43. Close to the body's surface






44. The volume of air that can forcibly be ejected from the lungs in a single expiration






45. How ping measures body mass






46. With oxygen






47. Involves holding a position- stretch to your farthest position and hold it.






48. Inferior movement at the scapula






49. Produces force while the joint moves through a full range of motion ie bicep curls






50. The opposite of the primary muscle mover







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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