Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Refers to being thankful to the pleasures that your body provides






2. Opposite triceps






3. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






4. Carries blood to the heart






5. ACSM maximum heart rate






6. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






7. 360˚ rotation






8. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






9. Overweight BMI






10. Upper






11. Relative ratio between fat and fat-free mass.






12. How much AFAA recommends of your maximum heart rate






13. Opposite gluteus medius






14. Inferior movement at the scapula






15. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






16. How often ACSM recommends that someone works out






17. Close to the body's surface






18. Turning foot inward






19. Close to the body's surface






20. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






21. Opposite gluteus maximus






22. Overweight body fat % for men ages 20-29






23. Increases muscular endurance






24. Increasing joint angle ie point the toes






25. Opposite triceps






26. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






27. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






28. How often stretches should be done.






29. Opposite erector spinae group






30. Ex of this joint: thumb






31. Both side






32. The volume of air that can forcibly be ejected from the lungs in a single expiration






33. In resistance training - these muscles are worked first.






34. How often resistance training should be completed






35. Ex of this joint: elbow






36. Turning the foot outward






37. Average body fat % for men ages 20-29






38. How ping measures body mass






39. Face up






40. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






41. Involves holding a position- stretch to your farthest position and hold it.






42. Superior movement at the scapula






43. Fat loss






44. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






45. Is identical or greater than encountered during the activity






46. Face up






47. Away from the body's midline






48. The easy of movement through a full range of motion.






49. The opposite of the primary muscle mover






50. Opposite gluteus medius