Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight body fat % for men ages 20-29






2. Opposite hamstrings






3. Anaerobic with a duration of 1-20 sec






4. Ex of this joint: elbow






5. Decreasing joint angle ie foot towards shin






6. The easy of movement through a full range of motion.






7. 2-3 days/week to mild discomfort and hold for 30 secs






8. How ping measures body mass






9. 2-3 days/week to mild discomfort and hold for 30 secs






10. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






11. Underweight body fat % for men ages 20-29






12. Ex of this joint: shoulder and hips






13. Decreasing joint angle






14. Face down






15. Divided at torso; top and bottom. activity- twisting






16. Ones that are used during the sport will be exercised






17. How often resistance training should be completed






18. Without oxygen






19. Opposite gastrocnemius






20. Carries blood away from the heart






21. Opposite gluteus maximus






22. ACSM maximum heart rate






23. Produces force through a range of motion at a constant muscle tension and velocity






24. Movement towards midline






25. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






26. Ex of this joint: knuckles






27. Rotation around axis






28. The muscle's ability to exert maximal force- developed by 6-10 reps






29. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






30. Anaerobic from glycogen stored with a duration of 30-120 sec






31. Ones that are used during the sport will be exercised






32. Stress body more than it's used to in order for it to change






33. Refers to being thankful to the pleasures that your body provides






34. In resistance training - these muscles are worked first.






35. Obese BMI






36. Patterns mimic that encountered during the activity or sport






37. Opposite gastrocnemius






38. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






39. Average body fat % for men ages 20-29






40. Overweight body fat % for men ages 20-29






41. Turning the foot outward






42. Fat loss






43. Underweight body fat % for women ages 20-29






44. Further away from the body's surface






45. The opposite of the primary muscle mover






46. One side






47. How often AFAA recommends that someone works out






48. Where oxygen rich blood comes from upon leaving the heart






49. Lower






50. Movement towards midline







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests