Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight BMI






2. Normal BMI






3. Underweight BMI






4. The easy of movement through a full range of motion.






5. The opposite of the primary muscle mover






6. The volume of air that can forcibly be ejected from the lungs in a single expiration






7. Opposite erector spinae group






8. The opposite of the primary muscle mover






9. Ex of this joint: elbow






10. Movement matches this during the activity or sport






11. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






12. Where oxygen rich blood comes from upon leaving the heart






13. Lower






14. Decreasing joint angle






15. Towards the body's midline






16. Rotation around axis






17. What does FITT stand for?






18. Underweight body fat % for women ages 20-29






19. Movement away from midline






20. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






21. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






22. Opposite triceps






23. Is identical or greater than encountered during the activity






24. How much cardio fitness daily by ACSM






25. Superior movement at the scapula






26. How often resistance training should be completed






27. ACSM maximum heart rate






28. Divided at torso; top and bottom. activity- twisting






29. Ex of this joint: fore arm






30. Face down






31. Opposite gastrocnemius






32. In resistance training - these muscles are worked first.






33. Ex of this joint: shoulder and hips






34. With oxygen






35. How much exercise is efficient to gain health benefits and prevent disease






36. Increasing joint angle ie point the toes






37. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






38. Both side






39. Patterns mimic that encountered during the activity or sport






40. Turning the foot outward






41. How long stretches should be done for






42. The volume of air that can forcibly be ejected from the lungs in a single expiration






43. One side






44. Anaerobic from glycogen stored with a duration of 30-120 sec






45. Aerobic that has a duration of over 5 mins






46. Produces force while the joint moves through a full range of motion ie bicep curls






47. How long stretches should be done for






48. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






49. Obese BMI






50. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace