Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Refers to being thankful to the pleasures that your body provides






2. Carries blood to the heart






3. Ex of this joint: elbow






4. How ping measures body mass






5. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






6. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






7. You are who you are






8. Inferior movement at the scapula






9. Primary muscle mover






10. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






11. Underweight body fat % for women ages 20-29






12. Training for a specific task- training muscles in the same for that they will be used for






13. The volume of air that can forcibly be ejected from the lungs in a single expiration






14. You are who you are






15. Overweight BMI






16. Carries blood away from the heart






17. Both side






18. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






19. Opposite triceps






20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






21. Increasing joint angle ie point the toes






22. Ex of this joint: knuckles






23. How often ACSM recommends that someone works out






24. Both side






25. Upper






26. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






27. Ex of this joint: fore arm






28. 360˚ rotation






29. Without oxygen






30. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






31. Movement away from midline






32. Face down






33. How often resistance training should be completed






34. Ex of this joint: elbow






35. Average body fat % for women ages 20-29






36. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






37. 2-3 days/week to mild discomfort and hold for 30 secs






38. Opposite gluteus maximus






39. Rotation around axis






40. Patterns mimic that encountered during the activity or sport






41. Stress body more than it's used to in order for it to change






42. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






43. Average body fat % for women ages 20-29






44. In resistance training - these muscles are worked first.






45. Opposite hamstrings






46. Anaerobic from glycogen stored with a duration of 30-120 sec






47. How much cardio fitness daily by ACSM






48. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






49. Training for a specific task- training muscles in the same for that they will be used for






50. Produces force through a range of motion at a constant muscle tension and velocity