Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lower






2. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






3. Face down






4. Runs down - left and right. activity- running






5. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






6. Increases muscular endurance






7. Carries blood to the heart






8. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






9. Normal BMI






10. Back






11. Opposite erector spinae group






12. Face up






13. Underweight body fat % for men ages 20-29






14. Divided at torso; top and bottom. activity- twisting






15. How much AFAA recommends of your maximum heart rate






16. Stress body more than it's used to in order for it to change






17. Close to the body's surface






18. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






19. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






20. Aerobic that has a duration of over 5 mins






21. You are who you are






22. The easy of movement through a full range of motion.






23. Superior movement at the scapula






24. Turning foot inward






25. The muscle's ability to exert maximal force- developed by 6-10 reps






26. How often resistance training should be completed






27. Movement matches this during the activity or sport






28. Ones that are used during the sport will be exercised






29. Relative ratio between fat and fat-free mass.






30. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






31. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






32. Primary muscle mover






33. How ping measures body mass






34. Towards the body's midline






35. Opposite gastrocnemius






36. Training for a specific task- training muscles in the same for that they will be used for






37. In resistance training - these muscles are worked first.






38. 360˚ rotation






39. Movement towards midline






40. How long stretches should be done for






41. In resistance training - these muscles are worked first.






42. Opposite hamstrings






43. Further away from the body's surface






44. 2-3 days/week to mild discomfort and hold for 30 secs






45. Overweight BMI






46. Ex of this joint: fore arm






47. Upper






48. Movement away from midline






49. Away from the body's midline






50. Carries blood away from the heart