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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where oxygen rich blood comes from upon leaving the heart
Frequency Intensity Time Type
left atrium
11.9-15.9
specificity
2. You are who you are
deltoids
Muscular endurance
30 minutes a day
Acceptance
3. Rotation around axis
Body composition
strength goal
deltoids
rotation (medial/lateral)
4. Upper
artery
specificity
superior
bicep
5. The muscle's ability to exert maximal force- developed by 6-10 reps
appreciation
30 minutes a day
under 14.5
Muscular strength
6. Upper
isotonic contraction
specificity
superior
inversion
7. Aerobic that has a duration of over 5 mins
bicep
oxygen
increase weight
resistance
8. Runs down - left and right. activity- running
deltoids
Sagittal Plane
extension
lateral
9. Refers to listening and responding to internal cues
isotonic contraction
attention
Muscular endurance
Body composition
10. Aerobic that has a duration of over 5 mins
VO2 Max
over 19.5
oxygen
superior
11. The easy of movement through a full range of motion.
Cardio respiratory fitness
Flexability
isokinetic contraction
posterior
12. Underweight body fat % for men ages 20-29
55%-90%
left atrium
anterior
under 7.1
13. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
hypertrophy
prone
iliopsoas
14. Anaerobic from glycogen stored with a duration of 30-120 sec
extension
inversion
lactic acid
0%-85%
15. The volume of air that can forcibly be ejected from the lungs in a single expiration
0%-85%
rotation (medial/lateral)
vital capacity
increase weight
16. Opposite erector spinae group
Acceptance
rectus abdominis
unilateral
superficial
17. Involves holding a position- stretch to your farthest position and hold it.
anaerobic threshold
plane joint (gliding)
30-60 mins daily
static
18. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
Body composition
pectoralis major
range of motion
ballistic
19. Away from the body's midline
uscle balance considerations
lateral
19.1-22.1
eversion
20. Face down
specificity
appreciation
skinfold
prone
21. How much cardio fitness daily by ACSM
0%-85%
muscle
30-60 mins daily
artery
22. Average body fat % for women ages 20-29
unilateral
plantar flexion
19.1-22.1
inversion
23. One side
depression
under 18.5
unilateral
inferior
24. Produces force while the joint moves through a full range of motion ie bicep curls
rigth atrium
2-4 days per week with no more than 2 days rest inbetween
10-30 seconds
isotonic contraction
25. Increasing joint angle
hinge joint
circumduction
11.9-15.9
extension
26. Patterns mimic that encountered during the activity or sport
depression
movement
ATP-PC
VO2 Max
27. Movement away from midline
abduction
Flexability
ball and socket
Sagittal Plane
28. Towards the body's midline
neutral spine position
2-4 times a week
medial
increase reps
29. Stress body more than it's used to in order for it to change
under 14.5
anterior
overload principal
isokinetic contraction
30. Fat loss
aerobic
hypertrophy
10-30 seconds
Muscular endurance
31. Turning foot inward
static
muscle
inversion
muscle
32. Away from the body's midline
resistance
lateral
25-29.9
Body composition
33. Normal BMI
18.5-24.9
under 14.5
ball and socket
medial
34. Opposite triceps
artery
bicep
antagonist
Frequency Intensity Time Type
35. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
2-4 times a week
3-5 Days per week
rhythm & speed
36. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
functionality
endurance
left atrium
saddle joint
37. Ex of this joint: elbow
elevation
30-60 mins daily
hinge joint
Muscular strength
38. Ex of this joint: shoulder and hips
ball and socket
under 18.5
plane joint (gliding)
abduction
39. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
2-3 times a week w/ 8-10 exercises
power goal
Isometric contraction
Frequency Intensity Time Type
40. Where oxygen rich blood comes from upon leaving the heart
Body composition
left atrium
unilateral
elevation
41. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
ballistic
Muscular strength
hinge joint
Sagittal Plane
42. Runs down - left and right. activity- running
Sagittal Plane
30-60 mins daily
speed
eccentric contraction
43. Ex of this joint: wrists
plane joint (gliding)
medial
power goal
Isometric contraction
44. Opposite hamstrings
oxygen
bi lateral
quadriceps
specificity
45. Ones that are used during the sport will be exercised
18.5-24.9
ATP-PC
superior
muscle
46. Close to the body's surface
lateral
superficial
artery
flexion
47. Increases muscular endurance
condyloid joint
increase reps
0%-85%
isotonic contraction
48. Ex of this joint: knuckles
condyloid joint
vein
Cardio respiratory fitness
anaerobic threshold
49. Front
prone
anterior
rhythm & speed
bicep
50. ACSM maximum heart rate
55%-90%
Sagittal Plane
rhythm & speed
anaerobic threshold