Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increasing joint angle






2. Refers to listening and responding to internal cues






3. Anaerobic with a duration of 1-20 sec






4. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






5. Refers to listening and responding to internal cues






6. One side






7. Refers to being thankful to the pleasures that your body provides






8. Turning the foot outward






9. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






10. Lower






11. Increases muscle strength






12. One side






13. Ex of this joint: elbow






14. ACSM maximum heart rate






15. Movement away from midline






16. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






17. Training for a specific task- training muscles in the same for that they will be used for






18. Front






19. Underweight body fat % for women ages 20-29






20. How much AFAA recommends of your maximum heart rate






21. You are who you are






22. Underweight BMI






23. Ex of this joint: shoulder and hips






24. Normal BMI






25. Opposite gluteus medius






26. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






27. Aerobic that has a duration of over 5 mins






28. Primary muscle mover






29. Close to the body's surface






30. Inferior movement at the scapula






31. Overweight BMI






32. Carries blood to the heart






33. Opposite gluteus maximus






34. Lower






35. Both side






36. Opposite trapezius and rhomboids






37. Involves holding a position- stretch to your farthest position and hold it.






38. Opposite hamstrings






39. Produces force while the joint moves through a full range of motion ie bicep curls






40. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






41. The opposite of the primary muscle mover






42. Front






43. The opposite of the primary muscle mover






44. Aerobic that has a duration of over 5 mins






45. Back






46. Stress body more than it's used to in order for it to change






47. Runs down - left and right. activity- running






48. Relative ratio between fat and fat-free mass.






49. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






50. Face down