Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training for a specific task- training muscles in the same for that they will be used for






2. What does FITT stand for?






3. Involves holding a position- stretch to your farthest position and hold it.






4. How long stretches should be done for






5. The easy of movement through a full range of motion.






6. How often stretches should be done.






7. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






8. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






9. Average body fat % for women ages 20-29






10. Turning the foot outward






11. Close to the body's surface






12. How often resistance training should be completed






13. Stress body more than it's used to in order for it to change






14. Ones that are used during the sport will be exercised






15. One side






16. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






17. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






18. Inferior movement at the scapula






19. Average body fat % for men ages 20-29






20. Primary muscle mover






21. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






22. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






23. Carries blood to the heart






24. Ex of this joint: knuckles






25. One side






26. 360˚ rotation






27. Ones that are used during the sport will be exercised






28. Opposite latissimus dorsi






29. You are who you are






30. Relative ratio between fat and fat-free mass.






31. Anaerobic from glycogen stored with a duration of 30-120 sec






32. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






33. Turning foot inward






34. The volume of air that can forcibly be ejected from the lungs in a single expiration






35. The opposite of the primary muscle mover






36. Opposite latissimus dorsi






37. Aerobic that has a duration of over 5 mins






38. Back






39. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






40. Both side






41. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






42. Overweight BMI






43. With oxygen






44. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






45. Training for a specific task- training muscles in the same for that they will be used for






46. Produces force while the joint moves through a full range of motion ie bicep curls






47. Face down






48. Opposite trapezius and rhomboids






49. Ex of this joint: shoulder and hips






50. Opposite trapezius and rhomboids