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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How ping measures body mass
55%-90%
left atrium
skinfold
inferior
2. Underweight BMI
under 18.5
Isometric contraction
under 14.5
anterior
3. Back
power goal
Muscular strength
uscle balance considerations
posterior
4. How ping measures body mass
plane joint (gliding)
deep
skinfold
adduction
5. Increases muscular endurance
left atrium
tibiales anterior
medial
increase reps
6. Ex of this joint: thumb
Coronal Plane
endurance
supine
saddle joint
7. Ex of this joint: fore arm
endurance
pivot joint
under 14.5
superficial
8. Stress body more than it's used to in order for it to change
overload principal
eversion
saddle joint
anterior
9. Increasing joint angle
muscle
Sagittal Plane
extension
10-30 seconds
10. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
rhythm & speed
anaerobic threshold
movement
11. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
dynamic
increase weight
deep
medial
12. The volume of air that can forcibly be ejected from the lungs in a single expiration
Sagittal Plane
lateral
2-4 days per week with no more than 2 days rest inbetween
vital capacity
13. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
movement
ballistic
rigth atrium
hinge joint
14. Both side
0%-85%
Muscular endurance
bi lateral
Acceptance
15. Ex of this joint: wrists
deltoids
inversion
plane joint (gliding)
3-5 Days per week
16. Rotation around axis
under 14.5
Muscular endurance
Muscular strength
rotation (medial/lateral)
17. In resistance training - these muscles are worked first.
big to small
circumduction
under 18.5
2-3 times a week w/ 8-10 exercises
18. How long stretches should be done for
deltoids
overload principal
10-30 seconds
left atrium
19. You are who you are
Transverse Plane
Acceptance
range of motion
bicep
20. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
muscle
speed
condyloid joint
21. Ex of this joint: knuckles
static stretching
static
increase weight
condyloid joint
22. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
pulmonary circuit
power goal
3-5 Days per week
skinfold
23. Involves holding a position- stretch to your farthest position and hold it.
2-4 days per week with no more than 2 days rest inbetween
plane joint (gliding)
medial
static
24. Produces force through a range of motion at a constant muscle tension and velocity
resistance
artery
isokinetic contraction
Coronal Plane
25. Increases muscular endurance
isotonic contraction
prone
increase reps
Body composition
26. How often resistance training should be completed
specificity
under 7.1
under 18.5
2-3 times a week w/ 8-10 exercises
27. Divided at torso; top and bottom. activity- twisting
Acceptance
static
rhythm & speed
Transverse Plane
28. Back
posterior
eversion
functionality
ballistic
29. How much AFAA recommends of your maximum heart rate
abduction
artery
0%-85%
muscle
30. How often stretches should be done.
2-4 times a week
appreciation
depression
agonist
31. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
superficial
Frequency Intensity Time Type
neutral spine position
rotation (medial/lateral)
32. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
lactic acid
antagonist
movement
strength goal
33. Opposite erector spinae group
condyloid joint
2-4 times a week
rectus abdominis
25-29.9
34. Opposite latissimus dorsi
superior
deltoids
left atrium
Sagittal Plane
35. Is identical or greater than encountered during the activity
rectus abdominis
resistance
vital capacity
iliopsoas
36. Is identical or greater than encountered during the activity
Flexability
Body composition
Cardio respiratory fitness
resistance
37. Turning the foot outward
artery
Muscular strength
eversion
adduction
38. Ex of this joint: shoulder and hips
extension
0%-85%
aerobic
ball and socket
39. Opposite gluteus medius
19.1-22.1
Muscular endurance
deltoids
hip adductors
40. Overweight body fat % for women ages 20-29
depression
lactic acid
over 25.4
anterior
41. Patterns mimic that encountered during the activity or sport
Muscular endurance
under 18.5
range of motion
movement
42. Increasing joint angle
abduction
specificity
extension
artery
43. Produces force while the joint moves through a full range of motion ie bicep curls
artery
medial
uscle balance considerations
isotonic contraction
44. Face up
supine
30-60 mins daily
strength goal
antagonist
45. 360˚ rotation
circumduction
overload principal
depression
AFAA recommendations
46. Turning foot inward
uscle balance considerations
rhythm & speed
inversion
tibiales anterior
47. Where oxygen rich blood comes from upon leaving the heart
Isometric contraction
anaerobic
Cardio respiratory fitness
left atrium
48. How often stretches should be done.
2-4 times a week
endurance
posterior
under 7.1
49. Ex of this joint: wrists
power goal
plane joint (gliding)
over 19.5
quadriceps
50. How much cardio fitness daily by ACSM
condyloid joint
increase weight
isokinetic contraction
30-60 mins daily
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