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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Anaerobic with a duration of 1-20 sec
Isometric contraction
neutral spine position
ATP-PC
under 18.5
2. One side
unilateral
Body composition
extension
anaerobic
3. Refers to listening and responding to internal cues
10-30 seconds
speed
attention
uscle balance considerations
4. Back
18.5-24.9
posterior
isotonic contraction
tibiales anterior
5. Overweight body fat % for men ages 20-29
over 19.5
30 minutes a day
increase weight
10-30 seconds
6. Underweight body fat % for men ages 20-29
under 14.5
over 19.5
under 7.1
range of motion
7. Increases muscle strength
isotonic contraction
Dorsi flexion
increase weight
Cardio respiratory fitness
8. Underweight BMI
Transverse Plane
plane joint (gliding)
Muscular strength
under 18.5
9. Average body fat % for women ages 20-29
hinge joint
concentric contaction
19.1-22.1
11.9-15.9
10. Increases muscular endurance
Acceptance
increase reps
static stretching
superior
11. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
10-30 seconds
over 25.4
30-60 mins daily
endurance
12. Lower
anaerobic
increase reps
inferior
deep
13. Upper
under 7.1
superior
eversion
vein
14. Increases muscular endurance
flexion
increase reps
under 7.1
2-4 times a week
15. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
extension
rigth atrium
adduction
16. Ex of this joint: wrists
eccentric contraction
under 14.5
plane joint (gliding)
AFAA recommendations
17. How ping measures body mass
saddle joint
vital capacity
skinfold
uscle balance considerations
18. Average body fat % for women ages 20-29
19.1-22.1
anaerobic
abduction
25-29.9
19. With oxygen
endurance
functionality
aerobic
appreciation
20. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
strength goal
ballistic
iliopsoas
appreciation
21. Without oxygen
uscle balance considerations
anaerobic
0%-85%
11.9-15.9
22. Training for a specific task- training muscles in the same for that they will be used for
specificity
big to small
movement
bi lateral
23. Carries blood away from the heart
supine
extension
artery
plantar flexion
24. Towards the body's midline
bi lateral
abduction
medial
Coronal Plane
25. What does FITT stand for?
attention
Frequency Intensity Time Type
rigth atrium
hypertrophy
26. Opposite gastrocnemius
functionality
tibiales anterior
supine
uscle balance considerations
27. Normal BMI
bicep
Isometric contraction
18.5-24.9
muscle
28. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
inferior
functionality
plane joint (gliding)
supine
29. Involves holding a position- stretch to your farthest position and hold it.
agonist
strength goal
30-60 mins daily
static
30. Ex of this joint: elbow
skinfold
hinge joint
rhythm & speed
lateral
31. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
ballistic
55%-90%
hip adductors
AFAA recommendations
32. Patterns mimic that encountered during the activity or sport
anaerobic
movement
supine
saddle joint
33. Anaerobic from glycogen stored with a duration of 30-120 sec
30 minutes a day
tibiales anterior
ATP-PC
lactic acid
34. In resistance training - these muscles are worked first.
Body composition
increase reps
big to small
anaerobic
35. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
uscle balance considerations
VO2 Max
functionality
lateral
36. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
vital capacity
AFAA recommendations
attention
deltoids
37. How much exercise is efficient to gain health benefits and prevent disease
AFAA recommendations
30 minutes a day
rotation (medial/lateral)
range of motion
38. The volume of air that can forcibly be ejected from the lungs in a single expiration
rotation (medial/lateral)
lateral
Body composition
vital capacity
39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
functionality
appreciation
big to small
40. Obese BMI
muscle
above 30.0
medial
bicep
41. Face down
range of motion
prone
resistance
18.5-24.9
42. Divided at torso; top and bottom. activity- twisting
19.1-22.1
Transverse Plane
Cardio respiratory fitness
elevation
43. Ex of this joint: elbow
over 25.4
plantar flexion
hinge joint
bicep
44. Ex of this joint: fore arm
supine
plane joint (gliding)
inversion
pivot joint
45. Overweight body fat % for women ages 20-29
depression
over 25.4
quadriceps
ball and socket
46. Face up
oxygen
plane joint (gliding)
ball and socket
supine
47. Both side
Dorsi flexion
Frequency Intensity Time Type
supine
bi lateral
48. How ping measures body mass
Sagittal Plane
18.5-24.9
skinfold
agonist
49. Opposite latissimus dorsi
static stretching
isotonic contraction
vital capacity
deltoids
50. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
ball and socket
pulmonary circuit
30-60 mins daily
aerobic
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