Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Anaerobic with a duration of 1-20 sec






2. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






3. Runs down - left and right. activity- running






4. Refers to being thankful to the pleasures that your body provides






5. How often stretches should be done.






6. Anaerobic with a duration of 1-20 sec






7. The muscle's ability to exert maximal force- developed by 6-10 reps






8. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






9. Decreasing joint angle ie foot towards shin






10. Obese BMI






11. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






12. The volume of air that can forcibly be ejected from the lungs in a single expiration






13. Increasing joint angle






14. Opposite gastrocnemius






15. Fat loss






16. Back






17. Towards the body's midline






18. Stress body more than it's used to in order for it to change






19. How ping measures body mass






20. Refers to listening and responding to internal cues






21. The opposite of the primary muscle mover






22. Rotation around axis






23. Turning foot inward






24. Further away from the body's surface






25. Front






26. Primary muscle mover






27. Ex of this joint: knuckles






28. Increasing joint angle ie point the toes






29. Increasing joint angle ie point the toes






30. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






31. Inferior movement at the scapula






32. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






33. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






34. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






35. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






36. Normal BMI






37. Overweight body fat % for women ages 20-29






38. Opposite hamstrings






39. Where oxygen rich blood comes from upon leaving the heart






40. How long stretches should be done for






41. Produces force through a range of motion at a constant muscle tension and velocity






42. How much exercise is efficient to gain health benefits and prevent disease






43. Ex of this joint: thumb






44. Training for a specific task- training muscles in the same for that they will be used for






45. Opposite triceps






46. Increasing joint angle






47. The muscle's ability to exert maximal force- developed by 6-10 reps






48. 2-3 days/week to mild discomfort and hold for 30 secs






49. The opposite of the primary muscle mover






50. Face up