Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






2. Superior movement at the scapula






3. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






4. How often stretches should be done.






5. Upper






6. Back






7. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






8. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






9. How much exercise is efficient to gain health benefits and prevent disease






10. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






11. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






12. Overweight body fat % for men ages 20-29






13. Both side






14. Without oxygen






15. Anaerobic from glycogen stored with a duration of 30-120 sec






16. Opposite gluteus maximus






17. Further away from the body's surface






18. Opposite gluteus maximus






19. 360˚ rotation






20. ACSM maximum heart rate






21. Turning the foot outward






22. Ex of this joint: thumb






23. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






24. 2-3 days/week to mild discomfort and hold for 30 secs






25. Movement away from midline






26. Primary muscle mover






27. Movement towards midline






28. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






29. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






30. 2-3 days/week to mild discomfort and hold for 30 secs






31. Average body fat % for men ages 20-29






32. Aerobic that has a duration of over 5 mins






33. Towards the body's midline






34. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






35. Face down






36. Front






37. Ex of this joint: wrists






38. Turning foot inward






39. ACSM maximum heart rate






40. Movement away from midline






41. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






42. Away from the body's midline






43. Back






44. Ex of this joint: thumb






45. Ones that are used during the sport will be exercised






46. Ex of this joint: elbow






47. Underweight body fat % for women ages 20-29






48. The volume of air that can forcibly be ejected from the lungs in a single expiration






49. Without oxygen






50. Increasing joint angle ie point the toes