Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Divided at torso; top and bottom. activity- twisting






2. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






3. Runs down front and back. activity- jumping jacks






4. Runs down - left and right. activity- running






5. Stress body more than it's used to in order for it to change






6. Decreasing joint angle ie foot towards shin






7. Both side






8. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






9. Face up






10. Turning foot inward






11. Both side






12. Movement towards midline






13. Overweight body fat % for men ages 20-29






14. Upper






15. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






16. Back






17. What does FITT stand for?






18. Normal BMI






19. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






20. Patterns mimic that encountered during the activity or sport






21. Overweight BMI






22. Produces force while the joint moves through a full range of motion ie bicep curls






23. Obese BMI






24. How often stretches should be done.






25. How often resistance training should be completed






26. Runs down - left and right. activity- running






27. The muscle's ability to exert maximal force- developed by 6-10 reps






28. Overweight BMI






29. How long stretches should be done for






30. Rotation around axis






31. Opposite latissimus dorsi






32. Carries blood to the heart






33. Anaerobic from glycogen stored with a duration of 30-120 sec






34. Movement towards midline






35. Increasing joint angle






36. Produces force through a range of motion at a constant muscle tension and velocity






37. Is identical or greater than encountered during the activity






38. Opposite trapezius and rhomboids






39. Average body fat % for men ages 20-29






40. Carries blood away from the heart






41. Ex of this joint: fore arm






42. Fat loss






43. Aerobic that has a duration of over 5 mins






44. Lower






45. Face down






46. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






47. 360˚ rotation






48. 360˚ rotation






49. Underweight body fat % for men ages 20-29






50. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1