Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Underweight body fat % for men ages 20-29






2. What does FITT stand for?






3. Primary muscle mover






4. 360˚ rotation






5. The muscle's ability to exert maximal force- developed by 6-10 reps






6. Turning the foot outward






7. Obese BMI






8. Training for a specific task- training muscles in the same for that they will be used for






9. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






10. Decreasing joint angle






11. Movement away from midline






12. Further away from the body's surface






13. Face up






14. The volume of air that can forcibly be ejected from the lungs in a single expiration






15. You are who you are






16. Produces force while the joint moves through a full range of motion ie bicep curls






17. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






18. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






19. Close to the body's surface






20. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






21. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






22. The easy of movement through a full range of motion.






23. How often AFAA recommends that someone works out






24. Underweight body fat % for women ages 20-29






25. Lower






26. Opposite latissimus dorsi






27. How much cardio fitness daily by ACSM






28. Increases muscle strength






29. How much exercise is efficient to gain health benefits and prevent disease






30. Opposite hamstrings






31. Refers to listening and responding to internal cues






32. Lower






33. Both side






34. Ex of this joint: fore arm






35. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






36. Face down






37. Relative ratio between fat and fat-free mass.






38. How often stretches should be done.






39. Superior movement at the scapula






40. Ex of this joint: wrists






41. Refers to listening and responding to internal cues






42. Training for a specific task- training muscles in the same for that they will be used for






43. Inferior movement at the scapula






44. Involves holding a position- stretch to your farthest position and hold it.






45. Runs down front and back. activity- jumping jacks






46. Patterns mimic that encountered during the activity or sport






47. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






48. Decreasing joint angle






49. Ex of this joint: elbow






50. Opposite gluteus medius