Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How much exercise is efficient to gain health benefits and prevent disease






2. How often AFAA recommends that someone works out






3. Ones that are used during the sport will be exercised






4. In resistance training - these muscles are worked first.






5. Fat loss






6. You are who you are






7. How ping measures body mass






8. Anaerobic from glycogen stored with a duration of 30-120 sec






9. How often stretches should be done.






10. Underweight body fat % for women ages 20-29






11. Produces force through a range of motion at a constant muscle tension and velocity






12. The volume of air that can forcibly be ejected from the lungs in a single expiration






13. Decreasing joint angle ie foot towards shin






14. Movement matches this during the activity or sport






15. The opposite of the primary muscle mover






16. Relative ratio between fat and fat-free mass.






17. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






18. Face down






19. Opposite trapezius and rhomboids






20. Superior movement at the scapula






21. Front






22. Increases muscular endurance






23. Upper






24. Divided at torso; top and bottom. activity- twisting






25. Opposite gluteus medius






26. Where oxygen rich blood comes from upon leaving the heart






27. Is identical or greater than encountered during the activity






28. Overweight BMI






29. How often AFAA recommends that someone works out






30. 360˚ rotation






31. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






32. Stress body more than it's used to in order for it to change






33. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






34. Average body fat % for men ages 20-29






35. Inferior movement at the scapula






36. How often ACSM recommends that someone works out






37. Back






38. How ping measures body mass






39. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






40. Overweight BMI






41. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






42. Face up






43. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






44. Carries blood away from the heart






45. What does FITT stand for?






46. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






47. ACSM maximum heart rate






48. Increases muscle strength






49. Is identical or greater than encountered during the activity






50. Without oxygen