Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does FITT stand for?






2. Involves holding a position- stretch to your farthest position and hold it.






3. Aerobic that has a duration of over 5 mins






4. How ping measures body mass






5. The muscle's ability to exert maximal force- developed by 6-10 reps






6. How much exercise is efficient to gain health benefits and prevent disease






7. Turning the foot outward






8. How often resistance training should be completed






9. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






10. Refers to listening and responding to internal cues






11. Rotation around axis






12. Further away from the body's surface






13. Movement matches this during the activity or sport






14. Back






15. Obese BMI






16. Upper






17. Runs down front and back. activity- jumping jacks






18. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






19. Refers to listening and responding to internal cues






20. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






21. Stress body more than it's used to in order for it to change






22. Ex of this joint: wrists






23. Anaerobic with a duration of 1-20 sec






24. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






25. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






26. Both side






27. Decreasing joint angle






28. Divided at torso; top and bottom. activity- twisting






29. Inferior movement at the scapula






30. Ex of this joint: shoulder and hips






31. Increasing joint angle ie point the toes






32. Increasing joint angle






33. 360˚ rotation






34. Produces force through a range of motion at a constant muscle tension and velocity






35. Produces force while the joint moves through a full range of motion ie bicep curls






36. You are who you are






37. Further away from the body's surface






38. Decreasing joint angle ie foot towards shin






39. Anaerobic from glycogen stored with a duration of 30-120 sec






40. How much AFAA recommends of your maximum heart rate






41. You are who you are






42. Overweight body fat % for women ages 20-29






43. Without oxygen






44. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






45. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






46. Away from the body's midline






47. Primary muscle mover






48. Opposite gluteus maximus






49. Divided at torso; top and bottom. activity- twisting






50. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.