Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight BMI






2. Ex of this joint: thumb






3. Ex of this joint: fore arm






4. One side






5. Underweight body fat % for men ages 20-29






6. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






7. Increases muscle strength






8. How much AFAA recommends of your maximum heart rate






9. Average body fat % for women ages 20-29






10. ACSM maximum heart rate






11. How often ACSM recommends that someone works out






12. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






13. 2-3 days/week to mild discomfort and hold for 30 secs






14. Obese BMI






15. How often AFAA recommends that someone works out






16. Back






17. Towards the body's midline






18. Towards the body's midline






19. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






20. Ones that are used during the sport will be exercised






21. Rotation around axis






22. 360˚ rotation






23. Front






24. The volume of air that can forcibly be ejected from the lungs in a single expiration






25. Overweight body fat % for women ages 20-29






26. Anaerobic from glycogen stored with a duration of 30-120 sec






27. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






28. The easy of movement through a full range of motion.






29. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






30. Further away from the body's surface






31. In resistance training - these muscles are worked first.






32. Further away from the body's surface






33. How much exercise is efficient to gain health benefits and prevent disease






34. You are who you are






35. Divided at torso; top and bottom. activity- twisting






36. The opposite of the primary muscle mover






37. How much AFAA recommends of your maximum heart rate






38. Fat loss






39. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






40. Opposite trapezius and rhomboids






41. How often stretches should be done.






42. Opposite erector spinae group






43. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






44. ACSM maximum heart rate






45. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






46. Turning foot inward






47. 2-3 days/week to mild discomfort and hold for 30 secs






48. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






49. Away from the body's midline






50. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.