Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite gastrocnemius






2. Training for a specific task- training muscles in the same for that they will be used for






3. Towards the body's midline






4. Both side






5. 360˚ rotation






6. Decreasing joint angle ie foot towards shin






7. Ex of this joint: knuckles






8. Rotation around axis






9. Without oxygen






10. Opposite gluteus maximus






11. How often ACSM recommends that someone works out






12. The muscle's ability to exert maximal force- developed by 6-10 reps






13. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






14. Close to the body's surface






15. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






16. Without oxygen






17. Increasing joint angle ie point the toes






18. How much cardio fitness daily by ACSM






19. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






20. Face down






21. Ex of this joint: shoulder and hips






22. Runs down front and back. activity- jumping jacks






23. Overweight body fat % for women ages 20-29






24. Relative ratio between fat and fat-free mass.






25. Stress body more than it's used to in order for it to change






26. Anaerobic from glycogen stored with a duration of 30-120 sec






27. Underweight body fat % for women ages 20-29






28. One side






29. Relative ratio between fat and fat-free mass.






30. Inferior movement at the scapula






31. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






32. Towards the body's midline






33. Normal BMI






34. Ex of this joint: shoulder and hips






35. Involves holding a position- stretch to your farthest position and hold it.






36. How often resistance training should be completed






37. Further away from the body's surface






38. The muscle's ability to exert maximal force- developed by 6-10 reps






39. Back






40. Carries blood away from the heart






41. What does FITT stand for?






42. Increases muscle strength






43. How often resistance training should be completed






44. Overweight BMI






45. Ex of this joint: thumb






46. 360˚ rotation






47. Overweight body fat % for men ages 20-29






48. Increases muscle strength






49. Ex of this joint: wrists






50. With oxygen