Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movement towards midline






2. Average body fat % for women ages 20-29






3. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






4. Involves holding a position- stretch to your farthest position and hold it.






5. 2-3 days/week to mild discomfort and hold for 30 secs






6. What does FITT stand for?






7. Back






8. Anaerobic from glycogen stored with a duration of 30-120 sec






9. Opposite gluteus medius






10. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






11. Ex of this joint: fore arm






12. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






13. Anaerobic from glycogen stored with a duration of 30-120 sec






14. How ping measures body mass






15. Superior movement at the scapula






16. Obese BMI






17. Face up






18. Upper






19. Opposite gluteus maximus






20. ACSM maximum heart rate






21. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






22. Rotation around axis






23. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






24. ACSM maximum heart rate






25. How often AFAA recommends that someone works out






26. Fat loss






27. Carries blood to the heart






28. Movement matches this during the activity or sport






29. Carries blood away from the heart






30. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






31. Training for a specific task- training muscles in the same for that they will be used for






32. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






33. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






34. Further away from the body's surface






35. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






36. The easy of movement through a full range of motion.






37. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






38. Away from the body's midline






39. Inferior movement at the scapula






40. How much exercise is efficient to gain health benefits and prevent disease






41. How long stretches should be done for






42. How much cardio fitness daily by ACSM






43. Patterns mimic that encountered during the activity or sport






44. How often resistance training should be completed






45. Anaerobic with a duration of 1-20 sec






46. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






47. Movement away from midline






48. Increases muscle strength






49. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






50. With oxygen