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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ones that are used during the sport will be exercised
movement
Muscular endurance
muscle
Isometric contraction
2. How often AFAA recommends that someone works out
Flexability
AFAA recommendations
2-4 days per week with no more than 2 days rest inbetween
saddle joint
3. Ex of this joint: elbow
hinge joint
30-60 mins daily
skinfold
power goal
4. Decreasing joint angle ie foot towards shin
appreciation
ball and socket
unilateral
Dorsi flexion
5. Overweight BMI
over 19.5
10-30 seconds
Muscular endurance
25-29.9
6. The opposite of the primary muscle mover
Dorsi flexion
aerobic
antagonist
range of motion
7. Increasing joint angle ie point the toes
anaerobic
inversion
plantar flexion
Transverse Plane
8. Fat loss
Cardio respiratory fitness
Muscular strength
hypertrophy
rhythm & speed
9. How much exercise is efficient to gain health benefits and prevent disease
vein
11.9-15.9
ball and socket
30 minutes a day
10. Front
anterior
30-60 mins daily
uscle balance considerations
30 minutes a day
11. You are who you are
Acceptance
bicep
Coronal Plane
specificity
12. One side
2-4 times a week
unilateral
uscle balance considerations
increase weight
13. Runs down - left and right. activity- running
under 14.5
30 minutes a day
Sagittal Plane
Isometric contraction
14. Movement away from midline
rhythm & speed
extension
hypertrophy
abduction
15. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
rigth atrium
above 30.0
uscle balance considerations
under 7.1
16. Without oxygen
endurance
anaerobic
endurance
over 25.4
17. Turning foot inward
deep
tibiales anterior
inversion
3-5 Days per week
18. Opposite hamstrings
Coronal Plane
quadriceps
oxygen
endurance
19. Towards the body's midline
under 18.5
isotonic contraction
medial
oxygen
20. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
movement
endurance
strength goal
specificity
21. Increasing joint angle
aerobic
19.1-22.1
deltoids
extension
22. How ping measures body mass
skinfold
movement
appreciation
Transverse Plane
23. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
rigth atrium
3-5 Days per week
Frequency Intensity Time Type
0%-85%
24. The volume of air that can forcibly be ejected from the lungs in a single expiration
vital capacity
Flexability
antagonist
under 18.5
25. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
AFAA recommendations
rhythm & speed
Isometric contraction
inferior
26. Anaerobic with a duration of 1-20 sec
Isometric contraction
range of motion
flexion
ATP-PC
27. Average body fat % for women ages 20-29
2-4 days per week with no more than 2 days rest inbetween
overload principal
19.1-22.1
pulmonary circuit
28. Rotation around axis
2-4 days per week with no more than 2 days rest inbetween
isokinetic contraction
rigth atrium
rotation (medial/lateral)
29. In resistance training - these muscles are worked first.
pivot joint
increase reps
circumduction
big to small
30. Relative ratio between fat and fat-free mass.
plantar flexion
Body composition
bicep
rectus abdominis
31. Close to the body's surface
abduction
pectoralis major
saddle joint
superficial
32. The muscle's ability to exert maximal force- developed by 6-10 reps
30 minutes a day
over 25.4
Muscular strength
vein
33. Underweight body fat % for women ages 20-29
eccentric contraction
under 14.5
bicep
endurance
34. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Cardio respiratory fitness
flexion
VO2 Max
concentric contaction
35. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
rigth atrium
quadriceps
unilateral
AFAA recommendations
36. Movement towards midline
adduction
abduction
Frequency Intensity Time Type
pectoralis major
37. Opposite gluteus maximus
iliopsoas
hip adductors
deep
superior
38. Ex of this joint: wrists
elevation
hinge joint
plane joint (gliding)
deltoids
39. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
isotonic contraction
endurance
Muscular strength
2-4 times a week
40. Ex of this joint: fore arm
vein
ballistic
2-3 times a week w/ 8-10 exercises
pivot joint
41. Face down
prone
superior
isokinetic contraction
eversion
42. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
elevation
appreciation
neutral spine position
aerobic
43. Produces force through a range of motion at a constant muscle tension and velocity
Transverse Plane
Cardio respiratory fitness
isokinetic contraction
movement
44. Training for a specific task- training muscles in the same for that they will be used for
specificity
Coronal Plane
under 7.1
superficial
45. Runs down front and back. activity- jumping jacks
anterior
lateral
Coronal Plane
30 minutes a day
46. Opposite triceps
anterior
Acceptance
bicep
over 19.5
47. Overweight BMI
functionality
25-29.9
neutral spine position
2-3 times a week w/ 8-10 exercises
48. Opposite gastrocnemius
0%-85%
vital capacity
tibiales anterior
AFAA recommendations
49. Superior movement at the scapula
Coronal Plane
elevation
muscle
over 25.4
50. Carries blood to the heart
overload principal
muscle
55%-90%
vein