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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Refers to being thankful to the pleasures that your body provides
appreciation
static
overload principal
inferior
2. Carries blood to the heart
30-60 mins daily
bi lateral
Dorsi flexion
vein
3. Ex of this joint: elbow
pivot joint
under 7.1
medial
hinge joint
4. How ping measures body mass
skinfold
vital capacity
Frequency Intensity Time Type
muscle
5. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
artery
functionality
medial
pulmonary circuit
6. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
dynamic
superficial
inferior
Isometric contraction
7. You are who you are
big to small
Acceptance
AFAA recommendations
bicep
8. Inferior movement at the scapula
under 14.5
ballistic
Sagittal Plane
depression
9. Primary muscle mover
prone
agonist
10-30 seconds
lateral
10. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
Coronal Plane
speed
antagonist
rigth atrium
11. Underweight body fat % for women ages 20-29
antagonist
deltoids
under 14.5
hypertrophy
12. Training for a specific task- training muscles in the same for that they will be used for
ballistic
plane joint (gliding)
Dorsi flexion
specificity
13. The volume of air that can forcibly be ejected from the lungs in a single expiration
vital capacity
ballistic
flexion
prone
14. You are who you are
concentric contaction
Acceptance
deltoids
iliopsoas
15. Overweight BMI
increase weight
endurance
neutral spine position
25-29.9
16. Carries blood away from the heart
tibiales anterior
bi lateral
superficial
artery
17. Both side
bi lateral
plane joint (gliding)
oxygen
ball and socket
18. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
big to small
bicep
Muscular endurance
19. Opposite triceps
Transverse Plane
rigth atrium
bicep
tibiales anterior
20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
inferior
eccentric contraction
pulmonary circuit
aerobic
21. Increasing joint angle ie point the toes
condyloid joint
static stretching
plantar flexion
deep
22. Ex of this joint: knuckles
abduction
2-4 times a week
static stretching
condyloid joint
23. How often ACSM recommends that someone works out
55%-90%
Flexability
3-5 Days per week
abduction
24. Both side
under 7.1
2-4 days per week with no more than 2 days rest inbetween
bi lateral
Isometric contraction
25. Upper
superior
resistance
Frequency Intensity Time Type
movement
26. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
speed
endurance
saddle joint
rhythm & speed
27. Ex of this joint: fore arm
Sagittal Plane
pivot joint
bicep
inversion
28. 360˚ rotation
circumduction
overload principal
0%-85%
lactic acid
29. Without oxygen
anaerobic
condyloid joint
circumduction
under 14.5
30. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
Cardio respiratory fitness
0%-85%
anaerobic threshold
hinge joint
31. Movement away from midline
Body composition
abduction
Acceptance
Muscular strength
32. Face down
Coronal Plane
hip adductors
prone
Dorsi flexion
33. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
supine
strength goal
Dorsi flexion
34. Ex of this joint: elbow
artery
bicep
ball and socket
hinge joint
35. Average body fat % for women ages 20-29
oxygen
inversion
19.1-22.1
ball and socket
36. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
unilateral
isokinetic contraction
range of motion
aerobic
37. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
plantar flexion
attention
Muscular endurance
38. Opposite gluteus maximus
inferior
iliopsoas
flexion
rhythm & speed
39. Rotation around axis
under 7.1
power goal
Dorsi flexion
rotation (medial/lateral)
40. Patterns mimic that encountered during the activity or sport
movement
static stretching
pulmonary circuit
left atrium
41. Stress body more than it's used to in order for it to change
depression
ballistic
10-30 seconds
overload principal
42. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
2-3 times a week w/ 8-10 exercises
superior
Sagittal Plane
eccentric contraction
43. Average body fat % for women ages 20-29
19.1-22.1
range of motion
rigth atrium
bi lateral
44. In resistance training - these muscles are worked first.
hip adductors
big to small
static
plantar flexion
45. Opposite hamstrings
anaerobic threshold
oxygen
ball and socket
quadriceps
46. Anaerobic from glycogen stored with a duration of 30-120 sec
quadriceps
lactic acid
rhythm & speed
3-5 Days per week
47. How much cardio fitness daily by ACSM
attention
30-60 mins daily
2-4 days per week with no more than 2 days rest inbetween
Muscular strength
48. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
Coronal Plane
ball and socket
VO2 Max
supine
49. Training for a specific task- training muscles in the same for that they will be used for
hypertrophy
2-4 days per week with no more than 2 days rest inbetween
hinge joint
specificity
50. Produces force through a range of motion at a constant muscle tension and velocity
Isometric contraction
0%-85%
isokinetic contraction
artery