Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite erector spinae group






2. Underweight BMI






3. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






4. Primary muscle mover






5. How much exercise is efficient to gain health benefits and prevent disease






6. Increases muscle strength






7. Carries blood to the heart






8. Overweight BMI






9. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






10. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






11. Close to the body's surface






12. Face up






13. Runs down - left and right. activity- running






14. What does FITT stand for?






15. How long stretches should be done for






16. Ones that are used during the sport will be exercised






17. Ones that are used during the sport will be exercised






18. Decreasing joint angle






19. Further away from the body's surface






20. Both side






21. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






22. Obese BMI






23. You are who you are






24. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






25. Increases muscular endurance






26. Divided at torso; top and bottom. activity- twisting






27. How much AFAA recommends of your maximum heart rate






28. Opposite gluteus maximus






29. Decreasing joint angle ie foot towards shin






30. Movement away from midline






31. Refers to being thankful to the pleasures that your body provides






32. Front






33. The volume of air that can forcibly be ejected from the lungs in a single expiration






34. How long stretches should be done for






35. Opposite erector spinae group






36. Produces force while the joint moves through a full range of motion ie bicep curls






37. Carries blood away from the heart






38. 360˚ rotation






39. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






40. Opposite hamstrings






41. Turning foot inward






42. The easy of movement through a full range of motion.






43. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






44. Turning the foot outward






45. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






46. Increasing joint angle ie point the toes






47. Underweight body fat % for women ages 20-29






48. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






49. How ping measures body mass






50. Overweight body fat % for men ages 20-29