Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight body fat % for women ages 20-29






2. Opposite erector spinae group






3. Training for a specific task- training muscles in the same for that they will be used for






4. Movement matches this during the activity or sport






5. In resistance training - these muscles are worked first.






6. Aerobic that has a duration of over 5 mins






7. Opposite trapezius and rhomboids






8. How often AFAA recommends that someone works out






9. One side






10. ACSM maximum heart rate






11. Back






12. Ex of this joint: wrists






13. Movement towards midline






14. Where oxygen rich blood comes from upon leaving the heart






15. What does FITT stand for?






16. Anaerobic from glycogen stored with a duration of 30-120 sec






17. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






18. Further away from the body's surface






19. Primary muscle mover






20. The easy of movement through a full range of motion.






21. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






22. Patterns mimic that encountered during the activity or sport






23. Overweight body fat % for men ages 20-29






24. Ones that are used during the sport will be exercised






25. How long stretches should be done for






26. Face down






27. Ex of this joint: thumb






28. Obese BMI






29. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






30. Stress body more than it's used to in order for it to change






31. Carries blood to the heart






32. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






33. Face up






34. Overweight body fat % for women ages 20-29






35. The volume of air that can forcibly be ejected from the lungs in a single expiration






36. Underweight BMI






37. Decreasing joint angle






38. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






39. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






40. Both side






41. Without oxygen






42. Front






43. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






44. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






45. Ex of this joint: thumb






46. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






47. Ex of this joint: elbow






48. How long stretches should be done for






49. Is identical or greater than encountered during the activity






50. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery