Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Involves holding a position- stretch to your farthest position and hold it.






2. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






3. Relative ratio between fat and fat-free mass.






4. Overweight body fat % for men ages 20-29






5. Towards the body's midline






6. ACSM maximum heart rate






7. Training for a specific task- training muscles in the same for that they will be used for






8. Further away from the body's surface






9. Anaerobic with a duration of 1-20 sec






10. Ex of this joint: elbow






11. Where oxygen rich blood comes from upon leaving the heart






12. 360˚ rotation






13. How ping measures body mass






14. Opposite gluteus maximus






15. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






16. Normal BMI






17. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






18. Normal BMI






19. Inferior movement at the scapula






20. Primary muscle mover






21. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






22. Divided at torso; top and bottom. activity- twisting






23. Ones that are used during the sport will be exercised






24. Decreasing joint angle






25. Back






26. Underweight BMI






27. How much exercise is efficient to gain health benefits and prevent disease






28. How often AFAA recommends that someone works out






29. Ex of this joint: thumb






30. Superior movement at the scapula






31. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






32. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






33. Produces force while the joint moves through a full range of motion ie bicep curls






34. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






35. Both side






36. Ex of this joint: knuckles






37. Increases muscular endurance






38. Overweight body fat % for women ages 20-29






39. Runs down - left and right. activity- running






40. Underweight body fat % for women ages 20-29






41. How often stretches should be done.






42. Patterns mimic that encountered during the activity or sport






43. Carries blood to the heart






44. ACSM maximum heart rate






45. How often resistance training should be completed






46. Produces force through a range of motion at a constant muscle tension and velocity






47. Where oxygen rich blood comes from upon leaving the heart






48. Aerobic that has a duration of over 5 mins






49. Back






50. Turning the foot outward







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Can you answer 50 questions in 15 minutes?


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