Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






2. Divided at torso; top and bottom. activity- twisting






3. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






4. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






5. One side






6. Increasing joint angle ie point the toes






7. Ex of this joint: knuckles






8. The easy of movement through a full range of motion.






9. Is identical or greater than encountered during the activity






10. Close to the body's surface






11. Increases muscle strength






12. Anaerobic from glycogen stored with a duration of 30-120 sec






13. Involves holding a position- stretch to your farthest position and hold it.






14. Front






15. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






16. How often ACSM recommends that someone works out






17. Normal BMI






18. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






19. Turning the foot outward






20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






21. Movement matches this during the activity or sport






22. Opposite gluteus maximus






23. Refers to listening and responding to internal cues






24. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






25. Aerobic that has a duration of over 5 mins






26. Opposite erector spinae group






27. Average body fat % for men ages 20-29






28. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






29. How much cardio fitness daily by ACSM






30. Relative ratio between fat and fat-free mass.






31. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






32. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






33. The opposite of the primary muscle mover






34. How often resistance training should be completed






35. How often resistance training should be completed






36. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






37. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






38. You are who you are






39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






40. Inferior movement at the scapula






41. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






42. Runs down - left and right. activity- running






43. Towards the body's midline






44. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






45. Face up






46. Underweight BMI






47. In resistance training - these muscles are worked first.






48. Normal BMI






49. How ping measures body mass






50. Inferior movement at the scapula