Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Anaerobic with a duration of 1-20 sec






2. One side






3. Refers to listening and responding to internal cues






4. Back






5. Overweight body fat % for men ages 20-29






6. Underweight body fat % for men ages 20-29






7. Increases muscle strength






8. Underweight BMI






9. Average body fat % for women ages 20-29






10. Increases muscular endurance






11. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






12. Lower






13. Upper






14. Increases muscular endurance






15. Anaerobic from glycogen stored with a duration of 30-120 sec






16. Ex of this joint: wrists






17. How ping measures body mass






18. Average body fat % for women ages 20-29






19. With oxygen






20. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






21. Without oxygen






22. Training for a specific task- training muscles in the same for that they will be used for






23. Carries blood away from the heart






24. Towards the body's midline






25. What does FITT stand for?






26. Opposite gastrocnemius






27. Normal BMI






28. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






29. Involves holding a position- stretch to your farthest position and hold it.






30. Ex of this joint: elbow






31. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






32. Patterns mimic that encountered during the activity or sport






33. Anaerobic from glycogen stored with a duration of 30-120 sec






34. In resistance training - these muscles are worked first.






35. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






36. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






37. How much exercise is efficient to gain health benefits and prevent disease






38. The volume of air that can forcibly be ejected from the lungs in a single expiration






39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






40. Obese BMI






41. Face down






42. Divided at torso; top and bottom. activity- twisting






43. Ex of this joint: elbow






44. Ex of this joint: fore arm






45. Overweight body fat % for women ages 20-29






46. Face up






47. Both side






48. How ping measures body mass






49. Opposite latissimus dorsi






50. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles







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