Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How ping measures body mass






2. Produces force through a range of motion at a constant muscle tension and velocity






3. How often resistance training should be completed






4. Ex of this joint: shoulder and hips






5. Refers to listening and responding to internal cues






6. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






7. Turning foot inward






8. Fat loss






9. How long stretches should be done for






10. How much cardio fitness daily by ACSM






11. Further away from the body's surface






12. Ex of this joint: wrists






13. Underweight body fat % for men ages 20-29






14. Increases muscle strength






15. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






16. Movement matches this during the activity or sport






17. Superior movement at the scapula






18. Aerobic that has a duration of over 5 mins






19. Underweight body fat % for men ages 20-29






20. You are who you are






21. Opposite erector spinae group






22. Opposite gluteus maximus






23. How often ACSM recommends that someone works out






24. Decreasing joint angle






25. Divided at torso; top and bottom. activity- twisting






26. Opposite latissimus dorsi






27. Average body fat % for women ages 20-29






28. Where oxygen rich blood comes from upon leaving the heart






29. Without oxygen






30. Rotation around axis






31. Front






32. Runs down front and back. activity- jumping jacks






33. Turning foot inward






34. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






35. Primary muscle mover






36. Ones that are used during the sport will be exercised






37. Runs down front and back. activity- jumping jacks






38. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






39. Is identical or greater than encountered during the activity






40. Face down






41. One side






42. Underweight BMI






43. Underweight body fat % for women ages 20-29






44. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






45. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






46. Normal BMI






47. The volume of air that can forcibly be ejected from the lungs in a single expiration






48. Further away from the body's surface






49. Underweight body fat % for women ages 20-29






50. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport