Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






2. What does FITT stand for?






3. How much cardio fitness daily by ACSM






4. How often ACSM recommends that someone works out






5. Lower






6. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






7. Ex of this joint: knuckles






8. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






9. Normal BMI






10. How ping measures body mass






11. Opposite latissimus dorsi






12. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






13. Face up






14. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






15. Ex of this joint: knuckles






16. Refers to listening and responding to internal cues






17. Turning foot inward






18. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






19. Turning the foot outward






20. Movement away from midline






21. How much exercise is efficient to gain health benefits and prevent disease






22. How long stretches should be done for






23. Is identical or greater than encountered during the activity






24. Underweight body fat % for men ages 20-29






25. Superior movement at the scapula






26. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






27. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






28. Face down






29. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






30. Both side






31. How often resistance training should be completed






32. Anaerobic from glycogen stored with a duration of 30-120 sec






33. Increases muscle strength






34. How much cardio fitness daily by ACSM






35. Increases muscular endurance






36. Superior movement at the scapula






37. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






38. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






39. Carries blood away from the heart






40. ACSM maximum heart rate






41. 360˚ rotation






42. Upper






43. Stress body more than it's used to in order for it to change






44. Without oxygen






45. Further away from the body's surface






46. Movement towards midline






47. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






48. Decreasing joint angle






49. How often ACSM recommends that someone works out






50. Refers to listening and responding to internal cues