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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training for a specific task- training muscles in the same for that they will be used for
elevation
19.1-22.1
depression
specificity
2. Increasing joint angle
over 19.5
extension
anterior
neutral spine position
3. Turning foot inward
big to small
Muscular endurance
inversion
bi lateral
4. With oxygen
appreciation
above 30.0
aerobic
pulmonary circuit
5. Movement away from midline
abduction
vein
concentric contaction
strength goal
6. Further away from the body's surface
Muscular endurance
ball and socket
Body composition
deep
7. Overweight body fat % for men ages 20-29
superior
over 19.5
rotation (medial/lateral)
neutral spine position
8. Opposite gluteus maximus
iliopsoas
superficial
pectoralis major
eccentric contraction
9. Turning foot inward
inversion
Dorsi flexion
circumduction
lactic acid
10. With oxygen
aerobic
above 30.0
pivot joint
rectus abdominis
11. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
unilateral
skinfold
Frequency Intensity Time Type
12. How ping measures body mass
skinfold
abduction
increase weight
speed
13. In resistance training - these muscles are worked first.
25-29.9
supine
big to small
Dorsi flexion
14. How often ACSM recommends that someone works out
3-5 Days per week
increase reps
rhythm & speed
appreciation
15. Average body fat % for men ages 20-29
3-5 Days per week
11.9-15.9
big to small
Muscular strength
16. Produces force while the joint moves through a full range of motion ie bicep curls
isotonic contraction
Transverse Plane
30-60 mins daily
Muscular endurance
17. Movement towards midline
adduction
bi lateral
condyloid joint
agonist
18. 360˚ rotation
30 minutes a day
appreciation
circumduction
anaerobic threshold
19. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
lateral
rhythm & speed
inversion
eversion
20. Opposite gastrocnemius
rhythm & speed
55%-90%
tibiales anterior
flexion
21. How often AFAA recommends that someone works out
11.9-15.9
2-4 days per week with no more than 2 days rest inbetween
18.5-24.9
18.5-24.9
22. Decreasing joint angle
range of motion
Frequency Intensity Time Type
flexion
Cardio respiratory fitness
23. Underweight body fat % for women ages 20-29
medial
circumduction
under 14.5
pulmonary circuit
24. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
hip adductors
2-4 times a week
55%-90%
dynamic
25. Both side
rotation (medial/lateral)
flexion
bi lateral
Acceptance
26. You are who you are
elevation
range of motion
Dorsi flexion
Acceptance
27. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
18.5-24.9
dynamic
Cardio respiratory fitness
10-30 seconds
28. Increases muscle strength
agonist
10-30 seconds
supine
increase weight
29. Primary muscle mover
agonist
artery
adduction
bicep
30. Is identical or greater than encountered during the activity
Body composition
oxygen
skinfold
resistance
31. Opposite latissimus dorsi
supine
Muscular endurance
anaerobic
deltoids
32. Produces force while the joint moves through a full range of motion ie bicep curls
deep
antagonist
isotonic contraction
above 30.0
33. Relative ratio between fat and fat-free mass.
Body composition
bi lateral
Muscular endurance
speed
34. Ex of this joint: knuckles
condyloid joint
medial
eccentric contraction
bicep
35. Front
anterior
elevation
Body composition
isotonic contraction
36. Is identical or greater than encountered during the activity
range of motion
hinge joint
endurance
resistance
37. Underweight body fat % for men ages 20-29
Flexability
2-4 days per week with no more than 2 days rest inbetween
hinge joint
under 7.1
38. Ex of this joint: fore arm
attention
supine
oxygen
pivot joint
39. Runs down - left and right. activity- running
inversion
Sagittal Plane
anaerobic threshold
vein
40. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
elevation
isotonic contraction
concentric contaction
41. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
above 30.0
functionality
deep
42. Ex of this joint: thumb
eccentric contraction
over 25.4
range of motion
saddle joint
43. You are who you are
Acceptance
lactic acid
3-5 Days per week
Dorsi flexion
44. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
attention
anaerobic
isokinetic contraction
Cardio respiratory fitness
45. Without oxygen
artery
anaerobic
vital capacity
bicep
46. Overweight body fat % for women ages 20-29
extension
over 25.4
isokinetic contraction
skinfold
47. Underweight body fat % for men ages 20-29
VO2 Max
under 7.1
pectoralis major
abduction
48. Movement matches this during the activity or sport
speed
30-60 mins daily
0%-85%
plantar flexion
49. Aerobic that has a duration of over 5 mins
ballistic
ballistic
depression
oxygen
50. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
antagonist
pivot joint
strength goal
circumduction