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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: thumb
tibiales anterior
Body composition
muscle
saddle joint
2. Obese BMI
anaerobic
plane joint (gliding)
above 30.0
2-4 times a week
3. How often resistance training should be completed
strength goal
aerobic
resistance
2-3 times a week w/ 8-10 exercises
4. Training for a specific task- training muscles in the same for that they will be used for
deltoids
iliopsoas
specificity
hypertrophy
5. Face down
isokinetic contraction
plane joint (gliding)
prone
hinge joint
6. Increasing joint angle ie point the toes
movement
appreciation
left atrium
plantar flexion
7. Opposite trapezius and rhomboids
vital capacity
anaerobic
increase reps
pectoralis major
8. The muscle's ability to exert maximal force- developed by 6-10 reps
overload principal
Muscular strength
under 18.5
attention
9. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
anaerobic
rhythm & speed
30-60 mins daily
above 30.0
10. Normal BMI
concentric contaction
eversion
superior
18.5-24.9
11. Away from the body's midline
ballistic
deltoids
neutral spine position
lateral
12. Increasing joint angle ie point the toes
increase weight
ATP-PC
neutral spine position
plantar flexion
13. Increases muscular endurance
inferior
extension
oxygen
increase reps
14. Overweight BMI
speed
VO2 Max
25-29.9
3-5 Days per week
15. Is identical or greater than encountered during the activity
bicep
static stretching
ATP-PC
resistance
16. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
VO2 Max
rigth atrium
AFAA recommendations
17. Close to the body's surface
oxygen
rotation (medial/lateral)
aerobic
superficial
18. Towards the body's midline
endurance
rigth atrium
medial
bicep
19. Opposite gastrocnemius
vein
tibiales anterior
3-5 Days per week
appreciation
20. How often resistance training should be completed
Muscular endurance
2-3 times a week w/ 8-10 exercises
strength goal
dynamic
21. Stress body more than it's used to in order for it to change
muscle
overload principal
speed
artery
22. Involves holding a position- stretch to your farthest position and hold it.
rectus abdominis
anaerobic threshold
static
rigth atrium
23. Runs down front and back. activity- jumping jacks
Coronal Plane
Dorsi flexion
static stretching
iliopsoas
24. Opposite gluteus medius
increase weight
hip adductors
eccentric contraction
ball and socket
25. Opposite gluteus maximus
18.5-24.9
Body composition
big to small
iliopsoas
26. Decreasing joint angle
static
flexion
muscle
isotonic contraction
27. Opposite hamstrings
quadriceps
Coronal Plane
isokinetic contraction
endurance
28. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
rigth atrium
Muscular endurance
functionality
flexion
29. Average body fat % for women ages 20-29
resistance
19.1-22.1
unilateral
concentric contaction
30. Divided at torso; top and bottom. activity- twisting
abduction
superior
Flexability
Transverse Plane
31. The volume of air that can forcibly be ejected from the lungs in a single expiration
specificity
Dorsi flexion
above 30.0
vital capacity
32. How often AFAA recommends that someone works out
19.1-22.1
2-4 days per week with no more than 2 days rest inbetween
under 18.5
Frequency Intensity Time Type
33. Runs down - left and right. activity- running
lateral
superior
Cardio respiratory fitness
Sagittal Plane
34. Ones that are used during the sport will be exercised
dynamic
Sagittal Plane
muscle
lactic acid
35. Face up
uscle balance considerations
supine
bi lateral
neutral spine position
36. Ex of this joint: fore arm
hypertrophy
pivot joint
superior
rectus abdominis
37. Primary muscle mover
agonist
aerobic
eversion
muscle
38. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
bicep
hinge joint
under 7.1
functionality
39. Ex of this joint: wrists
power goal
plane joint (gliding)
anaerobic threshold
inferior
40. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
2-4 times a week
vital capacity
eccentric contraction
Cardio respiratory fitness
41. How often stretches should be done.
vital capacity
2-4 times a week
strength goal
ball and socket
42. You are who you are
isotonic contraction
3-5 Days per week
Acceptance
Isometric contraction
43. Inferior movement at the scapula
power goal
2-4 days per week with no more than 2 days rest inbetween
circumduction
depression
44. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
pivot joint
endurance
uscle balance considerations
unilateral
45. Ex of this joint: shoulder and hips
ball and socket
aerobic
over 25.4
Muscular endurance
46. Produces force while the joint moves through a full range of motion ie bicep curls
Sagittal Plane
adduction
isotonic contraction
supine
47. 2-3 days/week to mild discomfort and hold for 30 secs
skinfold
static stretching
AFAA recommendations
skinfold
48. Stress body more than it's used to in order for it to change
quadriceps
movement
strength goal
overload principal
49. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
anaerobic
pulmonary circuit
concentric contaction
55%-90%
50. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
10-30 seconds
concentric contaction
bi lateral
bicep
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