Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Increases muscular endurance






2. How often AFAA recommends that someone works out






3. How much cardio fitness daily by ACSM






4. Increases muscular endurance






5. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






6. Relative ratio between fat and fat-free mass.






7. Primary muscle mover






8. Back






9. Training for a specific task- training muscles in the same for that they will be used for






10. Patterns mimic that encountered during the activity or sport






11. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






12. Face up






13. With oxygen






14. Face down






15. How long stretches should be done for






16. The opposite of the primary muscle mover






17. Away from the body's midline






18. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






19. Involves holding a position- stretch to your farthest position and hold it.






20. Is identical or greater than encountered during the activity






21. Ex of this joint: wrists






22. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






23. How much AFAA recommends of your maximum heart rate






24. Runs down front and back. activity- jumping jacks






25. Normal BMI






26. Front






27. Opposite trapezius and rhomboids






28. Ex of this joint: fore arm






29. How often stretches should be done.






30. Face up






31. How often resistance training should be completed






32. Increasing joint angle ie point the toes






33. Ex of this joint: shoulder and hips






34. What does FITT stand for?






35. Inferior movement at the scapula






36. Turning foot inward






37. Opposite latissimus dorsi






38. Increases muscle strength






39. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






40. Produces force through a range of motion at a constant muscle tension and velocity






41. Opposite erector spinae group






42. Primary muscle mover






43. Underweight body fat % for men ages 20-29






44. Lower






45. Produces force through a range of motion at a constant muscle tension and velocity






46. Front






47. One side






48. ACSM maximum heart rate






49. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






50. Divided at torso; top and bottom. activity- twisting