Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite trapezius and rhomboids






2. Underweight body fat % for men ages 20-29






3. Increasing joint angle






4. How long stretches should be done for






5. Ex of this joint: fore arm






6. Runs down - left and right. activity- running






7. Face down






8. Ex of this joint: wrists






9. Underweight body fat % for women ages 20-29






10. Produces force while the joint moves through a full range of motion ie bicep curls






11. Average body fat % for women ages 20-29






12. Where oxygen rich blood comes from upon leaving the heart






13. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






14. How much exercise is efficient to gain health benefits and prevent disease






15. Ex of this joint: thumb






16. Decreasing joint angle ie foot towards shin






17. Without oxygen






18. Average body fat % for men ages 20-29






19. How often stretches should be done.






20. You are who you are






21. Opposite erector spinae group






22. Back






23. Upper






24. Ones that are used during the sport will be exercised






25. Carries blood to the heart






26. Primary muscle mover






27. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






28. How much exercise is efficient to gain health benefits and prevent disease






29. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






30. Overweight body fat % for women ages 20-29






31. Runs down front and back. activity- jumping jacks






32. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






33. Ex of this joint: knuckles






34. Normal BMI






35. Stress body more than it's used to in order for it to change






36. Ones that are used during the sport will be exercised






37. Opposite hamstrings






38. Further away from the body's surface






39. Increases muscle strength






40. How much cardio fitness daily by ACSM






41. Inferior movement at the scapula






42. Front






43. In resistance training - these muscles are worked first.






44. Overweight BMI






45. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






46. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






47. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






48. How much AFAA recommends of your maximum heart rate






49. Ex of this joint: knuckles






50. Increases muscle strength