Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long stretches should be done for






2. Back






3. Stress body more than it's used to in order for it to change






4. Both side






5. With oxygen






6. Turning foot inward






7. Upper






8. Towards the body's midline






9. Front






10. Rotation around axis






11. How ping measures body mass






12. How much exercise is efficient to gain health benefits and prevent disease






13. Opposite trapezius and rhomboids






14. Lower






15. Superior movement at the scapula






16. One side






17. How much AFAA recommends of your maximum heart rate






18. Underweight body fat % for women ages 20-29






19. Anaerobic from glycogen stored with a duration of 30-120 sec






20. Overweight BMI






21. Lower






22. Stress body more than it's used to in order for it to change






23. Away from the body's midline






24. Ex of this joint: shoulder and hips






25. Increases muscle strength






26. Opposite latissimus dorsi






27. Opposite gastrocnemius






28. Patterns mimic that encountered during the activity or sport






29. Underweight BMI






30. How often AFAA recommends that someone works out






31. How often AFAA recommends that someone works out






32. You are who you are






33. Ones that are used during the sport will be exercised






34. Ex of this joint: shoulder and hips






35. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






36. Ex of this joint: fore arm






37. Close to the body's surface






38. Training for a specific task- training muscles in the same for that they will be used for






39. Primary muscle mover






40. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






41. Carries blood to the heart






42. Anaerobic from glycogen stored with a duration of 30-120 sec






43. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






44. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






45. 360˚ rotation






46. Average body fat % for women ages 20-29






47. How long stretches should be done for






48. 2-3 days/week to mild discomfort and hold for 30 secs






49. Movement towards midline






50. 2-3 days/week to mild discomfort and hold for 30 secs