Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Refers to listening and responding to internal cues






2. Opposite gluteus maximus






3. Overweight body fat % for women ages 20-29






4. You are who you are






5. Lower






6. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






7. Opposite erector spinae group






8. Obese BMI






9. What does FITT stand for?






10. Carries blood to the heart






11. Decreasing joint angle ie foot towards shin






12. Opposite trapezius and rhomboids






13. Increasing joint angle ie point the toes






14. Overweight body fat % for men ages 20-29






15. How often ACSM recommends that someone works out






16. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






17. Movement matches this during the activity or sport






18. Produces force while the joint moves through a full range of motion ie bicep curls






19. Training for a specific task- training muscles in the same for that they will be used for






20. 2-3 days/week to mild discomfort and hold for 30 secs






21. Close to the body's surface






22. Back






23. Turning the foot outward






24. Underweight body fat % for women ages 20-29






25. Opposite gastrocnemius






26. Face down






27. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






28. Both side






29. Lower






30. 360˚ rotation






31. Opposite hamstrings






32. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






33. Underweight body fat % for women ages 20-29






34. Increases muscular endurance






35. Stress body more than it's used to in order for it to change






36. The opposite of the primary muscle mover






37. Runs down - left and right. activity- running






38. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






39. Obese BMI






40. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






41. Front






42. Ex of this joint: knuckles






43. Opposite triceps






44. The muscle's ability to exert maximal force- developed by 6-10 reps






45. How often AFAA recommends that someone works out






46. Average body fat % for men ages 20-29






47. Primary muscle mover






48. Ex of this joint: elbow






49. Opposite latissimus dorsi






50. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure