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Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
neutral spine position
lactic acid
rigth atrium
under 18.5
2. The volume of air that can forcibly be ejected from the lungs in a single expiration
depression
uscle balance considerations
rotation (medial/lateral)
vital capacity
3. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
Isometric contraction
under 18.5
rigth atrium
Muscular endurance
4. Where oxygen rich blood comes from upon leaving the heart
unilateral
Transverse Plane
left atrium
movement
5. Carries blood away from the heart
depression
iliopsoas
agonist
artery
6. Normal BMI
18.5-24.9
hypertrophy
vital capacity
flexion
7. Opposite trapezius and rhomboids
pectoralis major
19.1-22.1
prone
0%-85%
8. Fat loss
uscle balance considerations
under 18.5
hypertrophy
Muscular strength
9. Opposite trapezius and rhomboids
artery
hypertrophy
pectoralis major
dynamic
10. Close to the body's surface
superficial
eccentric contraction
Muscular strength
ATP-PC
11. The volume of air that can forcibly be ejected from the lungs in a single expiration
artery
saddle joint
vital capacity
pulmonary circuit
12. Away from the body's midline
lateral
over 19.5
muscle
ATP-PC
13. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
hypertrophy
anaerobic threshold
Isometric contraction
rhythm & speed
14. Face down
lateral
anaerobic threshold
prone
inferior
15. Carries blood to the heart
vital capacity
range of motion
vein
Transverse Plane
16. Rotation around axis
static
rotation (medial/lateral)
19.1-22.1
over 25.4
17. Further away from the body's surface
2-4 days per week with no more than 2 days rest inbetween
deep
attention
static stretching
18. 360˚ rotation
increase weight
circumduction
Flexability
rhythm & speed
19. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
elevation
Muscular endurance
Muscular strength
2-3 times a week w/ 8-10 exercises
20. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
bi lateral
power goal
under 18.5
anaerobic threshold
21. Back
under 14.5
posterior
specificity
11.9-15.9
22. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
25-29.9
pulmonary circuit
ballistic
skinfold
23. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
dynamic
aerobic
Body composition
eccentric contraction
24. Overweight body fat % for men ages 20-29
oxygen
Body composition
over 19.5
hypertrophy
25. Relative ratio between fat and fat-free mass.
endurance
Body composition
strength goal
condyloid joint
26. How much exercise is efficient to gain health benefits and prevent disease
hinge joint
rhythm & speed
30 minutes a day
Isometric contraction
27. Carries blood away from the heart
left atrium
artery
eversion
18.5-24.9
28. Lower
iliopsoas
inferior
30-60 mins daily
power goal
29. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
Frequency Intensity Time Type
VO2 Max
posterior
power goal
30. Anaerobic from glycogen stored with a duration of 30-120 sec
supine
increase weight
lactic acid
dynamic
31. Stress body more than it's used to in order for it to change
2-3 times a week w/ 8-10 exercises
strength goal
deltoids
overload principal
32. Ex of this joint: fore arm
prone
pivot joint
inversion
quadriceps
33. In resistance training - these muscles are worked first.
big to small
attention
strength goal
iliopsoas
34. Primary muscle mover
VO2 Max
hip adductors
agonist
power goal
35. Close to the body's surface
0%-85%
superior
vein
superficial
36. Both side
bi lateral
VO2 Max
quadriceps
attention
37. Runs down front and back. activity- jumping jacks
deltoids
strength goal
lactic acid
Coronal Plane
38. With oxygen
25-29.9
rhythm & speed
increase weight
aerobic
39. Decreasing joint angle ie foot towards shin
left atrium
18.5-24.9
0%-85%
Dorsi flexion
40. Produces force while the joint moves through a full range of motion ie bicep curls
dynamic
isotonic contraction
skinfold
artery
41. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
neutral spine position
ballistic
vital capacity
2-4 days per week with no more than 2 days rest inbetween
42. Training for a specific task- training muscles in the same for that they will be used for
3-5 Days per week
specificity
eversion
above 30.0
43. Face up
eversion
supine
10-30 seconds
attention
44. 360˚ rotation
circumduction
Transverse Plane
hypertrophy
medial
45. Anaerobic with a duration of 1-20 sec
increase weight
isokinetic contraction
rotation (medial/lateral)
ATP-PC
46. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
lateral
2-4 times a week
strength goal
inversion
47. Fat loss
30-60 mins daily
Dorsi flexion
hypertrophy
bi lateral
48. The muscle's ability to exert maximal force- developed by 6-10 reps
neutral spine position
pectoralis major
Muscular strength
under 18.5
49. How often stretches should be done.
superior
pulmonary circuit
2-4 times a week
Transverse Plane
50. How much exercise is efficient to gain health benefits and prevent disease
condyloid joint
30 minutes a day
specificity
11.9-15.9
Can you answer 50 questions in 15 minutes?
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