Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: elbow






2. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






3. Involves holding a position- stretch to your farthest position and hold it.






4. Runs down - left and right. activity- running






5. Increasing joint angle






6. How ping measures body mass






7. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






8. 2-3 days/week to mild discomfort and hold for 30 secs






9. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






10. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






11. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






12. How much cardio fitness daily by ACSM






13. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






14. Is identical or greater than encountered during the activity






15. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






16. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






17. Primary muscle mover






18. Without oxygen






19. Opposite gastrocnemius






20. Ex of this joint: shoulder and hips






21. Face down






22. Opposite triceps






23. The muscle's ability to exert maximal force- developed by 6-10 reps






24. Face up






25. Divided at torso; top and bottom. activity- twisting






26. Anaerobic with a duration of 1-20 sec






27. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






28. Normal BMI






29. Ex of this joint: elbow






30. The volume of air that can forcibly be ejected from the lungs in a single expiration






31. Relative ratio between fat and fat-free mass.






32. Refers to being thankful to the pleasures that your body provides






33. Both side






34. How ping measures body mass






35. Upper






36. How often AFAA recommends that someone works out






37. The easy of movement through a full range of motion.






38. Primary muscle mover






39. How often stretches should be done.






40. How much cardio fitness daily by ACSM






41. With oxygen






42. 2-3 days/week to mild discomfort and hold for 30 secs






43. Rotation around axis






44. Anaerobic with a duration of 1-20 sec






45. Increases muscle strength






46. Underweight body fat % for men ages 20-29






47. Training for a specific task- training muscles in the same for that they will be used for






48. Overweight BMI






49. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






50. Normal BMI







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests