Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Away from the body's midline






2. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






3. Opposite erector spinae group






4. With oxygen






5. How often AFAA recommends that someone works out






6. Carries blood to the heart






7. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






8. Opposite gluteus medius






9. Opposite triceps






10. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






11. Movement towards midline






12. Opposite gluteus medius






13. Produces force through a range of motion at a constant muscle tension and velocity






14. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






15. Turning foot inward






16. Carries blood away from the heart






17. Ex of this joint: fore arm






18. The opposite of the primary muscle mover






19. Relative ratio between fat and fat-free mass.






20. In resistance training - these muscles are worked first.






21. The volume of air that can forcibly be ejected from the lungs in a single expiration






22. Anaerobic with a duration of 1-20 sec






23. Ex of this joint: thumb






24. Upper






25. Front






26. ACSM maximum heart rate






27. Fat loss






28. Movement towards midline






29. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






30. Ones that are used during the sport will be exercised






31. You are who you are






32. Patterns mimic that encountered during the activity or sport






33. Both side






34. Ex of this joint: shoulder and hips






35. One side






36. Superior movement at the scapula






37. One side






38. Rotation around axis






39. Anaerobic with a duration of 1-20 sec






40. Relative ratio between fat and fat-free mass.






41. Increasing joint angle ie point the toes






42. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






43. How much exercise is efficient to gain health benefits and prevent disease






44. Involves holding a position- stretch to your farthest position and hold it.






45. Is identical or greater than encountered during the activity






46. Towards the body's midline






47. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






48. Superior movement at the scapula






49. Face down






50. Overweight body fat % for women ages 20-29