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Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How ping measures body mass






2. ACSM maximum heart rate






3. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






4. Fat loss






5. Stress body more than it's used to in order for it to change






6. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






7. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






8. Runs down - left and right. activity- running






9. Face up






10. Movement away from midline






11. Normal BMI






12. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






13. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






14. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






15. Opposite erector spinae group






16. In resistance training - these muscles are worked first.






17. Carries blood away from the heart






18. Opposite gluteus medius






19. Ex of this joint: elbow






20. Ex of this joint: shoulder and hips






21. Underweight body fat % for men ages 20-29






22. Away from the body's midline






23. Stress body more than it's used to in order for it to change






24. Lower






25. Aerobic that has a duration of over 5 mins






26. Close to the body's surface






27. Opposite hamstrings






28. Ex of this joint: fore arm






29. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






30. Upper






31. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






32. Runs down front and back. activity- jumping jacks






33. Movement matches this during the activity or sport






34. Towards the body's midline






35. How often resistance training should be completed






36. Divided at torso; top and bottom. activity- twisting






37. Opposite latissimus dorsi






38. Overweight body fat % for women ages 20-29






39. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






40. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






41. Anaerobic from glycogen stored with a duration of 30-120 sec






42. Movement towards midline






43. Is identical or greater than encountered during the activity






44. Both side






45. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






46. Further away from the body's surface






47. Ex of this joint: thumb






48. How often AFAA recommends that someone works out






49. Average body fat % for men ages 20-29






50. You are who you are







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Can you answer 50 questions in 15 minutes?


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