Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Further away from the body's surface






2. Decreasing joint angle ie foot towards shin






3. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






4. How ping measures body mass






5. How much exercise is efficient to gain health benefits and prevent disease






6. Opposite gastrocnemius






7. Turning foot inward






8. Rotation around axis






9. Turning the foot outward






10. One side






11. Involves holding a position- stretch to your farthest position and hold it.






12. Opposite gluteus medius






13. Opposite gluteus maximus






14. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






15. Movement matches this during the activity or sport






16. How often resistance training should be completed






17. Opposite hamstrings






18. The muscle's ability to exert maximal force- developed by 6-10 reps






19. The easy of movement through a full range of motion.






20. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






21. Movement matches this during the activity or sport






22. Opposite gastrocnemius






23. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






24. Opposite gluteus maximus






25. Opposite hamstrings






26. How much AFAA recommends of your maximum heart rate






27. Opposite latissimus dorsi






28. Overweight BMI






29. Close to the body's surface






30. Ex of this joint: thumb






31. Close to the body's surface






32. Back






33. Refers to being thankful to the pleasures that your body provides






34. Runs down - left and right. activity- running






35. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






36. Superior movement at the scapula






37. What does FITT stand for?






38. Aerobic that has a duration of over 5 mins






39. Opposite erector spinae group






40. Without oxygen






41. Is identical or greater than encountered during the activity






42. Lower






43. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






44. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






45. Increases muscle strength






46. Overweight body fat % for men ages 20-29






47. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






48. Superior movement at the scapula






49. Lower






50. Opposite trapezius and rhomboids