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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Obese BMI
artery
bicep
above 30.0
ATP-PC
2. Movement away from midline
abduction
under 18.5
pectoralis major
skinfold
3. Opposite gluteus medius
VO2 Max
hip adductors
condyloid joint
under 18.5
4. Upper
iliopsoas
rhythm & speed
rigth atrium
superior
5. Movement towards midline
condyloid joint
isokinetic contraction
adduction
under 7.1
6. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
55%-90%
Sagittal Plane
muscle
neutral spine position
7. Underweight body fat % for women ages 20-29
bi lateral
under 14.5
aerobic
circumduction
8. Refers to listening and responding to internal cues
aerobic
attention
endurance
concentric contaction
9. How much AFAA recommends of your maximum heart rate
hip adductors
2-4 times a week
3-5 Days per week
0%-85%
10. What does FITT stand for?
Muscular strength
Frequency Intensity Time Type
plantar flexion
lateral
11. How much exercise is efficient to gain health benefits and prevent disease
static stretching
30 minutes a day
Muscular strength
specificity
12. Decreasing joint angle ie foot towards shin
pectoralis major
Dorsi flexion
ball and socket
skinfold
13. Relative ratio between fat and fat-free mass.
ball and socket
concentric contaction
Body composition
pectoralis major
14. In resistance training - these muscles are worked first.
depression
hinge joint
11.9-15.9
big to small
15. Superior movement at the scapula
ballistic
elevation
depression
static stretching
16. Underweight body fat % for men ages 20-29
under 7.1
11.9-15.9
inversion
deltoids
17. The muscle's ability to exert maximal force- developed by 6-10 reps
AFAA recommendations
Muscular strength
artery
increase weight
18. Overweight body fat % for men ages 20-29
over 19.5
flexion
Cardio respiratory fitness
condyloid joint
19. How much cardio fitness daily by ACSM
agonist
Frequency Intensity Time Type
11.9-15.9
30-60 mins daily
20. Rotation around axis
over 19.5
anaerobic threshold
18.5-24.9
rotation (medial/lateral)
21. Upper
elevation
superior
isotonic contraction
rhythm & speed
22. How ping measures body mass
resistance
skinfold
2-4 times a week
Transverse Plane
23. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
rigth atrium
strength goal
over 25.4
Muscular endurance
24. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
unilateral
aerobic
functionality
25. Both side
bi lateral
30 minutes a day
ball and socket
big to small
26. Opposite trapezius and rhomboids
deep
pectoralis major
speed
elevation
27. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
agonist
Muscular endurance
lateral
concentric contaction
28. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
elevation
Isometric contraction
circumduction
uscle balance considerations
29. Ex of this joint: wrists
static stretching
anaerobic threshold
circumduction
plane joint (gliding)
30. With oxygen
aerobic
30 minutes a day
appreciation
ATP-PC
31. Front
Muscular strength
anterior
plane joint (gliding)
static
32. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
pectoralis major
superior
eccentric contraction
Muscular strength
33. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
inferior
attention
rhythm & speed
Cardio respiratory fitness
34. You are who you are
Muscular endurance
rotation (medial/lateral)
Acceptance
isokinetic contraction
35. Normal BMI
muscle
quadriceps
bicep
18.5-24.9
36. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
anaerobic threshold
condyloid joint
prone
Muscular endurance
37. Runs down - left and right. activity- running
30-60 mins daily
pulmonary circuit
resistance
Sagittal Plane
38. Carries blood to the heart
AFAA recommendations
circumduction
vein
under 18.5
39. Relative ratio between fat and fat-free mass.
eccentric contraction
increase weight
Body composition
increase reps
40. Turning foot inward
inversion
lateral
attention
endurance
41. Face down
pivot joint
prone
power goal
over 25.4
42. Ex of this joint: thumb
iliopsoas
Cardio respiratory fitness
Acceptance
saddle joint
43. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
endurance
above 30.0
Dorsi flexion
44. Opposite triceps
bicep
resistance
inversion
hypertrophy
45. Fat loss
hypertrophy
skinfold
Muscular strength
muscle
46. Back
posterior
tibiales anterior
hypertrophy
over 25.4
47. Ex of this joint: elbow
hinge joint
resistance
pivot joint
hip adductors
48. Is identical or greater than encountered during the activity
30-60 mins daily
superior
aerobic
resistance
49. Anaerobic with a duration of 1-20 sec
rectus abdominis
Dorsi flexion
ATP-PC
vital capacity
50. What does FITT stand for?
Frequency Intensity Time Type
Muscular strength
anterior
static