Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Underweight body fat % for women ages 20-29






2. How much exercise is efficient to gain health benefits and prevent disease






3. Produces force while the joint moves through a full range of motion ie bicep curls






4. You are who you are






5. Aerobic that has a duration of over 5 mins






6. 2-3 days/week to mild discomfort and hold for 30 secs






7. Involves holding a position- stretch to your farthest position and hold it.






8. Overweight body fat % for men ages 20-29






9. Where oxygen rich blood comes from upon leaving the heart






10. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






11. Front






12. Refers to listening and responding to internal cues






13. Carries blood to the heart






14. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






15. Average body fat % for men ages 20-29






16. Opposite erector spinae group






17. Upper






18. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






19. Overweight BMI






20. Face down






21. Carries blood to the heart






22. Ex of this joint: wrists






23. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






24. Underweight body fat % for men ages 20-29






25. Increasing joint angle ie point the toes






26. Turning foot inward






27. How long stretches should be done for






28. Where oxygen rich blood comes from upon leaving the heart






29. Relative ratio between fat and fat-free mass.






30. The muscle's ability to exert maximal force- developed by 6-10 reps






31. Carries blood away from the heart






32. Increasing joint angle






33. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






34. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






35. How often ACSM recommends that someone works out






36. Superior movement at the scapula






37. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






38. Decreasing joint angle






39. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






40. How often stretches should be done.






41. Movement away from midline






42. Is identical or greater than encountered during the activity






43. Overweight body fat % for women ages 20-29






44. Opposite gastrocnemius






45. Obese BMI






46. Upper






47. The opposite of the primary muscle mover






48. The opposite of the primary muscle mover






49. Further away from the body's surface






50. How much exercise is efficient to gain health benefits and prevent disease