Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 360˚ rotation






2. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






3. Rotation around axis






4. Decreasing joint angle ie foot towards shin






5. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






6. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






7. Lower






8. Front






9. Fat loss






10. Increases muscle strength






11. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






12. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






13. How often AFAA recommends that someone works out






14. Where oxygen rich blood comes from upon leaving the heart






15. Refers to being thankful to the pleasures that your body provides






16. Increasing joint angle ie point the toes






17. Face up






18. Runs down front and back. activity- jumping jacks






19. Movement towards midline






20. Ex of this joint: thumb






21. Increases muscular endurance






22. In resistance training - these muscles are worked first.






23. Fat loss






24. Underweight BMI






25. Average body fat % for men ages 20-29






26. Produces force through a range of motion at a constant muscle tension and velocity






27. You are who you are






28. Upper






29. Overweight BMI






30. In resistance training - these muscles are worked first.






31. Turning the foot outward






32. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






33. Involves holding a position- stretch to your farthest position and hold it.






34. How much AFAA recommends of your maximum heart rate






35. What does FITT stand for?






36. 360˚ rotation






37. Overweight BMI






38. The opposite of the primary muscle mover






39. Opposite triceps






40. Underweight body fat % for women ages 20-29






41. Ex of this joint: shoulder and hips






42. Primary muscle mover






43. Face down






44. Upper






45. What does FITT stand for?






46. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






47. Is identical or greater than encountered during the activity






48. Ex of this joint: elbow






49. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






50. The volume of air that can forcibly be ejected from the lungs in a single expiration