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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
over 25.4
oxygen
concentric contaction
2. 360˚ rotation
elevation
rhythm & speed
circumduction
condyloid joint
3. Opposite trapezius and rhomboids
pectoralis major
Body composition
antagonist
extension
4. Underweight BMI
vital capacity
strength goal
Isometric contraction
under 18.5
5. Ones that are used during the sport will be exercised
medial
3-5 Days per week
muscle
medial
6. Underweight body fat % for men ages 20-29
eccentric contraction
Isometric contraction
30-60 mins daily
under 7.1
7. Ones that are used during the sport will be exercised
strength goal
muscle
dynamic
Frequency Intensity Time Type
8. 2-3 days/week to mild discomfort and hold for 30 secs
static stretching
pulmonary circuit
flexion
unilateral
9. Runs down - left and right. activity- running
elevation
anaerobic
Sagittal Plane
under 18.5
10. Overweight body fat % for men ages 20-29
Body composition
anaerobic threshold
over 19.5
superficial
11. How often AFAA recommends that someone works out
2-4 days per week with no more than 2 days rest inbetween
inferior
skinfold
anaerobic threshold
12. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
supine
uscle balance considerations
under 14.5
eversion
13. Face up
supine
Isometric contraction
movement
2-3 times a week w/ 8-10 exercises
14. ACSM maximum heart rate
55%-90%
uscle balance considerations
AFAA recommendations
attention
15. The muscle's ability to exert maximal force- developed by 6-10 reps
under 18.5
Muscular strength
18.5-24.9
left atrium
16. Normal BMI
circumduction
above 30.0
18.5-24.9
left atrium
17. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
circumduction
rigth atrium
anaerobic threshold
medial
18. Upper
55%-90%
isotonic contraction
ballistic
superior
19. Obese BMI
tibiales anterior
above 30.0
over 19.5
resistance
20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
neutral spine position
eccentric contraction
2-4 times a week
concentric contaction
21. Opposite hamstrings
lateral
quadriceps
rectus abdominis
pectoralis major
22. Carries blood to the heart
55%-90%
eversion
bi lateral
vein
23. Carries blood away from the heart
Coronal Plane
hinge joint
artery
strength goal
24. You are who you are
inversion
Acceptance
static stretching
rhythm & speed
25. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
range of motion
under 7.1
extension
26. Refers to listening and responding to internal cues
anaerobic
2-4 days per week with no more than 2 days rest inbetween
attention
vital capacity
27. The easy of movement through a full range of motion.
aerobic
3-5 Days per week
Flexability
deep
28. Face up
skinfold
supine
Isometric contraction
strength goal
29. Turning the foot outward
plane joint (gliding)
eversion
rectus abdominis
AFAA recommendations
30. Where oxygen rich blood comes from upon leaving the heart
superior
left atrium
25-29.9
elevation
31. Increasing joint angle ie point the toes
plantar flexion
static
isotonic contraction
extension
32. Movement matches this during the activity or sport
rigth atrium
deltoids
speed
unilateral
33. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
abduction
Dorsi flexion
dynamic
movement
34. Opposite gastrocnemius
abduction
unilateral
plantar flexion
tibiales anterior
35. Movement towards midline
Frequency Intensity Time Type
0%-85%
skinfold
adduction
36. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
Flexability
under 14.5
rotation (medial/lateral)
concentric contaction
37. Produces force through a range of motion at a constant muscle tension and velocity
2-4 times a week
supine
isokinetic contraction
superficial
38. Without oxygen
deep
anaerobic
hypertrophy
deltoids
39. Overweight body fat % for women ages 20-29
pectoralis major
over 25.4
anaerobic
artery
40. Ex of this joint: fore arm
pivot joint
2-3 times a week w/ 8-10 exercises
Muscular endurance
Muscular strength
41. Movement away from midline
quadriceps
pulmonary circuit
abduction
prone
42. Opposite erector spinae group
anaerobic threshold
above 30.0
rectus abdominis
10-30 seconds
43. Ex of this joint: fore arm
deltoids
Body composition
pivot joint
19.1-22.1
44. Increases muscle strength
anaerobic threshold
increase weight
rhythm & speed
bicep
45. Produces force through a range of motion at a constant muscle tension and velocity
isokinetic contraction
lactic acid
antagonist
specificity
46. ACSM maximum heart rate
0%-85%
55%-90%
endurance
plantar flexion
47. How much AFAA recommends of your maximum heart rate
0%-85%
Sagittal Plane
ball and socket
under 18.5
48. Runs down - left and right. activity- running
Sagittal Plane
anaerobic threshold
strength goal
isotonic contraction
49. How often stretches should be done.
bi lateral
vein
2-4 times a week
Flexability
50. Underweight BMI
speed
quadriceps
under 18.5
0%-85%