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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long stretches should be done for
10-30 seconds
bi lateral
muscle
anaerobic
2. You are who you are
isokinetic contraction
abduction
Acceptance
agonist
3. Back
Transverse Plane
posterior
unilateral
under 14.5
4. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
2-3 times a week w/ 8-10 exercises
under 14.5
dynamic
uscle balance considerations
5. Refers to listening and responding to internal cues
Muscular strength
2-4 days per week with no more than 2 days rest inbetween
over 19.5
attention
6. How long stretches should be done for
antagonist
10-30 seconds
11.9-15.9
19.1-22.1
7. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
eccentric contraction
deep
endurance
superficial
8. Opposite gluteus medius
above 30.0
aerobic
hip adductors
30-60 mins daily
9. Ex of this joint: knuckles
power goal
superior
condyloid joint
aerobic
10. Runs down - left and right. activity- running
overload principal
anterior
inversion
Sagittal Plane
11. Runs down front and back. activity- jumping jacks
endurance
Coronal Plane
extension
quadriceps
12. Average body fat % for men ages 20-29
Frequency Intensity Time Type
pulmonary circuit
eccentric contraction
11.9-15.9
13. Produces force while the joint moves through a full range of motion ie bicep curls
55%-90%
neutral spine position
2-4 times a week
isotonic contraction
14. Ex of this joint: knuckles
iliopsoas
condyloid joint
2-4 times a week
pulmonary circuit
15. How much cardio fitness daily by ACSM
Acceptance
speed
VO2 Max
30-60 mins daily
16. Anaerobic with a duration of 1-20 sec
ATP-PC
hypertrophy
pulmonary circuit
Muscular endurance
17. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
pulmonary circuit
Muscular endurance
flexion
Coronal Plane
18. Ex of this joint: fore arm
pivot joint
oxygen
lateral
functionality
19. Increases muscular endurance
under 18.5
increase reps
Muscular strength
Coronal Plane
20. Produces force through a range of motion at a constant muscle tension and velocity
elevation
abduction
medial
isokinetic contraction
21. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
functionality
rotation (medial/lateral)
posterior
2-3 times a week w/ 8-10 exercises
22. Without oxygen
rectus abdominis
anaerobic
supine
Cardio respiratory fitness
23. How often ACSM recommends that someone works out
3-5 Days per week
deltoids
functionality
left atrium
24. Carries blood away from the heart
skinfold
artery
ballistic
flexion
25. One side
2-3 times a week w/ 8-10 exercises
strength goal
skinfold
unilateral
26. Front
anterior
inferior
Muscular endurance
Cardio respiratory fitness
27. How often stretches should be done.
over 25.4
lactic acid
2-4 times a week
agonist
28. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
adduction
prone
strength goal
AFAA recommendations
29. Inferior movement at the scapula
depression
dynamic
resistance
under 14.5
30. Opposite gluteus medius
rotation (medial/lateral)
hip adductors
superficial
increase weight
31. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
static stretching
Dorsi flexion
pulmonary circuit
Muscular endurance
32. Where oxygen rich blood comes from upon leaving the heart
under 14.5
artery
left atrium
depression
33. Primary muscle mover
agonist
anaerobic
Muscular strength
static
34. Movement towards midline
uscle balance considerations
30-60 mins daily
adduction
extension
35. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
rotation (medial/lateral)
55%-90%
aerobic
VO2 Max
36. Increases muscle strength
medial
attention
deltoids
increase weight
37. Close to the body's surface
AFAA recommendations
anaerobic
superficial
resistance
38. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
uscle balance considerations
attention
AFAA recommendations
2-3 times a week w/ 8-10 exercises
39. How much exercise is efficient to gain health benefits and prevent disease
30-60 mins daily
30 minutes a day
specificity
medial
40. Opposite gastrocnemius
tibiales anterior
extension
rigth atrium
under 7.1
41. Further away from the body's surface
strength goal
dynamic
deep
55%-90%
42. Opposite latissimus dorsi
posterior
unilateral
superficial
deltoids
43. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
prone
unilateral
plantar flexion
44. Involves holding a position- stretch to your farthest position and hold it.
oxygen
static
movement
anterior
45. Increasing joint angle ie point the toes
plantar flexion
superficial
functionality
deep
46. Lower
10-30 seconds
inferior
superior
anaerobic
47. Refers to being thankful to the pleasures that your body provides
over 25.4
under 14.5
rotation (medial/lateral)
appreciation
48. Carries blood away from the heart
rigth atrium
artery
above 30.0
pectoralis major
49. What does FITT stand for?
ball and socket
Frequency Intensity Time Type
superior
strength goal
50. How often AFAA recommends that someone works out
above 30.0
anaerobic threshold
2-4 days per week with no more than 2 days rest inbetween
oxygen