Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. With oxygen






2. Stress body more than it's used to in order for it to change






3. Normal BMI






4. Lower






5. Inferior movement at the scapula






6. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






7. How ping measures body mass






8. Anaerobic from glycogen stored with a duration of 30-120 sec






9. How often resistance training should be completed






10. Normal BMI






11. Underweight BMI






12. Produces force while the joint moves through a full range of motion ie bicep curls






13. The volume of air that can forcibly be ejected from the lungs in a single expiration






14. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






15. Overweight BMI






16. Ones that are used during the sport will be exercised






17. Front






18. How much exercise is efficient to gain health benefits and prevent disease






19. Back






20. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






21. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






22. Aerobic that has a duration of over 5 mins






23. Fat loss






24. Ex of this joint: fore arm






25. Produces force while the joint moves through a full range of motion ie bicep curls






26. Opposite erector spinae group






27. How often AFAA recommends that someone works out






28. Inferior movement at the scapula






29. Primary muscle mover






30. Increasing joint angle






31. How much exercise is efficient to gain health benefits and prevent disease






32. Produces force through a range of motion at a constant muscle tension and velocity






33. Underweight BMI






34. Obese BMI






35. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






36. Movement matches this during the activity or sport






37. Face down






38. Overweight body fat % for men ages 20-29






39. Close to the body's surface






40. Stress body more than it's used to in order for it to change






41. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






42. Obese BMI






43. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






44. With oxygen






45. Turning foot inward






46. Decreasing joint angle ie foot towards shin






47. How long stretches should be done for






48. Opposite gluteus maximus






49. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






50. Training for a specific task- training muscles in the same for that they will be used for