Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: elbow






2. The muscle's ability to exert maximal force- developed by 6-10 reps






3. Anaerobic with a duration of 1-20 sec






4. Rotation around axis






5. The easy of movement through a full range of motion.






6. How often ACSM recommends that someone works out






7. Opposite hamstrings






8. Increases muscle strength






9. Average body fat % for women ages 20-29






10. Towards the body's midline






11. Face up






12. The opposite of the primary muscle mover






13. In resistance training - these muscles are worked first.






14. Decreasing joint angle






15. Ones that are used during the sport will be exercised






16. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






17. Overweight BMI






18. Movement towards midline






19. ACSM maximum heart rate






20. What does FITT stand for?






21. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






22. Movement matches this during the activity or sport






23. Increasing joint angle






24. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






25. Carries blood to the heart






26. Lower






27. The volume of air that can forcibly be ejected from the lungs in a single expiration






28. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






29. Where oxygen rich blood comes from upon leaving the heart






30. Runs down front and back. activity- jumping jacks






31. How much AFAA recommends of your maximum heart rate






32. Anaerobic from glycogen stored with a duration of 30-120 sec






33. Carries blood away from the heart






34. Movement matches this during the activity or sport






35. Ex of this joint: wrists






36. Movement away from midline






37. Increases muscular endurance






38. Increases muscle strength






39. Opposite triceps






40. Anaerobic with a duration of 1-20 sec






41. Obese BMI






42. Underweight body fat % for men ages 20-29






43. Ex of this joint: elbow






44. Runs down front and back. activity- jumping jacks






45. Back






46. Runs down - left and right. activity- running






47. Refers to being thankful to the pleasures that your body provides






48. The volume of air that can forcibly be ejected from the lungs in a single expiration






49. Underweight BMI






50. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.