Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is identical or greater than encountered during the activity






2. How often resistance training should be completed






3. Refers to listening and responding to internal cues






4. Turning foot inward






5. In resistance training - these muscles are worked first.






6. Primary muscle mover






7. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






8. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






9. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






10. Relative ratio between fat and fat-free mass.






11. Average body fat % for men ages 20-29






12. Decreasing joint angle






13. Obese BMI






14. Average body fat % for men ages 20-29






15. The volume of air that can forcibly be ejected from the lungs in a single expiration






16. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






17. Aerobic that has a duration of over 5 mins






18. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






19. Rotation around axis






20. Normal BMI






21. You are who you are






22. One side






23. Both side






24. 360˚ rotation






25. Average body fat % for women ages 20-29






26. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






27. Patterns mimic that encountered during the activity or sport






28. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






29. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






30. Where oxygen rich blood comes from upon leaving the heart






31. Opposite latissimus dorsi






32. Ones that are used during the sport will be exercised






33. Opposite hamstrings






34. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






35. Inferior movement at the scapula






36. Runs down - left and right. activity- running






37. Ex of this joint: wrists






38. Ex of this joint: thumb






39. Opposite hamstrings






40. How ping measures body mass






41. Close to the body's surface






42. Refers to being thankful to the pleasures that your body provides






43. Opposite gastrocnemius






44. Back






45. Ex of this joint: knuckles






46. Obese BMI






47. How often stretches should be done.






48. Divided at torso; top and bottom. activity- twisting






49. Decreasing joint angle ie foot towards shin






50. The opposite of the primary muscle mover







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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