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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: shoulder and hips
ball and socket
pivot joint
30-60 mins daily
Isometric contraction
2. Relative ratio between fat and fat-free mass.
anterior
Coronal Plane
Body composition
superior
3. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
anaerobic threshold
quadriceps
over 19.5
4. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
Cardio respiratory fitness
Muscular endurance
vein
dynamic
5. Opposite hamstrings
quadriceps
Transverse Plane
isotonic contraction
Dorsi flexion
6. Lower
over 25.4
inferior
under 14.5
dynamic
7. Ex of this joint: knuckles
left atrium
condyloid joint
inferior
under 14.5
8. Increasing joint angle ie point the toes
circumduction
plantar flexion
static
2-4 days per week with no more than 2 days rest inbetween
9. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
30-60 mins daily
range of motion
neutral spine position
Isometric contraction
10. Refers to listening and responding to internal cues
prone
specificity
attention
rotation (medial/lateral)
11. How often AFAA recommends that someone works out
ball and socket
2-4 days per week with no more than 2 days rest inbetween
ballistic
posterior
12. The opposite of the primary muscle mover
Transverse Plane
antagonist
0%-85%
unilateral
13. The volume of air that can forcibly be ejected from the lungs in a single expiration
oxygen
vital capacity
overload principal
power goal
14. Training for a specific task- training muscles in the same for that they will be used for
specificity
static stretching
rhythm & speed
ATP-PC
15. Refers to listening and responding to internal cues
attention
Acceptance
flexion
increase reps
16. The easy of movement through a full range of motion.
flexion
anaerobic
Flexability
2-4 days per week with no more than 2 days rest inbetween
17. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
uscle balance considerations
adduction
inferior
specificity
18. Ex of this joint: elbow
hinge joint
lactic acid
big to small
increase reps
19. Divided at torso; top and bottom. activity- twisting
isokinetic contraction
attention
Transverse Plane
hinge joint
20. How often ACSM recommends that someone works out
range of motion
3-5 Days per week
ballistic
static
21. Refers to being thankful to the pleasures that your body provides
range of motion
appreciation
superior
hypertrophy
22. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
VO2 Max
3-5 Days per week
prone
AFAA recommendations
23. Produces force through a range of motion at a constant muscle tension and velocity
circumduction
Sagittal Plane
condyloid joint
isokinetic contraction
24. Anaerobic with a duration of 1-20 sec
ATP-PC
antagonist
plantar flexion
iliopsoas
25. Ones that are used during the sport will be exercised
neutral spine position
functionality
extension
muscle
26. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
rigth atrium
above 30.0
adduction
neutral spine position
27. Ex of this joint: elbow
hinge joint
rhythm & speed
vital capacity
neutral spine position
28. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
Transverse Plane
strength goal
extension
rhythm & speed
29. Turning the foot outward
depression
eversion
endurance
Cardio respiratory fitness
30. Is identical or greater than encountered during the activity
VO2 Max
2-4 times a week
isokinetic contraction
resistance
31. Ex of this joint: thumb
eversion
saddle joint
overload principal
medial
32. Underweight body fat % for men ages 20-29
plane joint (gliding)
2-4 times a week
under 7.1
circumduction
33. Upper
ATP-PC
superior
quadriceps
isokinetic contraction
34. Opposite gluteus maximus
circumduction
specificity
iliopsoas
dynamic
35. Carries blood to the heart
lateral
vein
above 30.0
rotation (medial/lateral)
36. Upper
static stretching
bi lateral
agonist
superior
37. One side
unilateral
extension
Muscular strength
Cardio respiratory fitness
38. Runs down front and back. activity- jumping jacks
Coronal Plane
30 minutes a day
tibiales anterior
abduction
39. Where oxygen rich blood comes from upon leaving the heart
oxygen
dynamic
left atrium
condyloid joint
40. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
saddle joint
pulmonary circuit
left atrium
attention
41. Increasing joint angle
static
antagonist
extension
medial
42. Overweight body fat % for women ages 20-29
over 25.4
extension
skinfold
plane joint (gliding)
43. Average body fat % for men ages 20-29
11.9-15.9
ATP-PC
plantar flexion
lactic acid
44. Away from the body's midline
static
lateral
endurance
inversion
45. Produces force while the joint moves through a full range of motion ie bicep curls
uscle balance considerations
VO2 Max
prone
isotonic contraction
46. Movement towards midline
ball and socket
bicep
adduction
ATP-PC
47. Aerobic that has a duration of over 5 mins
extension
ballistic
pulmonary circuit
oxygen
48. Face down
prone
superficial
saddle joint
3-5 Days per week
49. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
anterior
eccentric contraction
power goal
hinge joint
50. Runs down - left and right. activity- running
unilateral
Sagittal Plane
30-60 mins daily
elevation