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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is identical or greater than encountered during the activity
2-4 times a week
circumduction
resistance
left atrium
2. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
plane joint (gliding)
static
appreciation
3. Refers to listening and responding to internal cues
Transverse Plane
over 19.5
attention
left atrium
4. Turning foot inward
iliopsoas
inversion
muscle
pivot joint
5. In resistance training - these muscles are worked first.
big to small
oxygen
Coronal Plane
2-4 days per week with no more than 2 days rest inbetween
6. Primary muscle mover
muscle
power goal
agonist
bi lateral
7. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
dynamic
artery
30-60 mins daily
prone
8. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
skinfold
strength goal
Sagittal Plane
dynamic
9. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
endurance
uscle balance considerations
Flexability
Sagittal Plane
10. Relative ratio between fat and fat-free mass.
lactic acid
lateral
movement
Body composition
11. Average body fat % for men ages 20-29
left atrium
anterior
11.9-15.9
quadriceps
12. Decreasing joint angle
2-3 times a week w/ 8-10 exercises
artery
agonist
flexion
13. Obese BMI
above 30.0
quadriceps
flexion
functionality
14. Average body fat % for men ages 20-29
static
anaerobic threshold
30 minutes a day
11.9-15.9
15. The volume of air that can forcibly be ejected from the lungs in a single expiration
55%-90%
oxygen
over 25.4
vital capacity
16. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
superior
25-29.9
static
range of motion
17. Aerobic that has a duration of over 5 mins
0%-85%
power goal
oxygen
anterior
18. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery
power goal
eccentric contraction
flexion
Muscular strength
19. Rotation around axis
condyloid joint
rotation (medial/lateral)
plantar flexion
unilateral
20. Normal BMI
above 30.0
ATP-PC
18.5-24.9
supine
21. You are who you are
resistance
Acceptance
iliopsoas
rhythm & speed
22. One side
left atrium
unilateral
aerobic
18.5-24.9
23. Both side
power goal
superficial
bi lateral
range of motion
24. 360˚ rotation
Frequency Intensity Time Type
saddle joint
plane joint (gliding)
circumduction
25. Average body fat % for women ages 20-29
concentric contaction
artery
condyloid joint
19.1-22.1
26. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
endurance
flexion
11.9-15.9
27. Patterns mimic that encountered during the activity or sport
neutral spine position
movement
2-4 times a week
ATP-PC
28. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
concentric contaction
above 30.0
dynamic
neutral spine position
29. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
rotation (medial/lateral)
AFAA recommendations
specificity
concentric contaction
30. Where oxygen rich blood comes from upon leaving the heart
0%-85%
lactic acid
saddle joint
left atrium
31. Opposite latissimus dorsi
rectus abdominis
deltoids
anterior
0%-85%
32. Ones that are used during the sport will be exercised
muscle
endurance
10-30 seconds
superficial
33. Opposite hamstrings
quadriceps
speed
pivot joint
functionality
34. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
dynamic
endurance
superficial
2-4 days per week with no more than 2 days rest inbetween
35. Inferior movement at the scapula
big to small
specificity
30 minutes a day
depression
36. Runs down - left and right. activity- running
under 7.1
Sagittal Plane
over 25.4
Transverse Plane
37. Ex of this joint: wrists
skinfold
hypertrophy
plane joint (gliding)
lateral
38. Ex of this joint: thumb
2-3 times a week w/ 8-10 exercises
saddle joint
rhythm & speed
AFAA recommendations
39. Opposite hamstrings
artery
lateral
quadriceps
appreciation
40. How ping measures body mass
2-4 times a week
plantar flexion
skinfold
rhythm & speed
41. Close to the body's surface
under 14.5
superficial
artery
2-4 times a week
42. Refers to being thankful to the pleasures that your body provides
artery
plane joint (gliding)
Frequency Intensity Time Type
appreciation
43. Opposite gastrocnemius
Frequency Intensity Time Type
flexion
tibiales anterior
Dorsi flexion
44. Back
prone
vein
posterior
plantar flexion
45. Ex of this joint: knuckles
under 18.5
anterior
condyloid joint
over 25.4
46. Obese BMI
inversion
deltoids
above 30.0
deep
47. How often stretches should be done.
2-4 times a week
inversion
anterior
ballistic
48. Divided at torso; top and bottom. activity- twisting
muscle
Transverse Plane
pectoralis major
Dorsi flexion
49. Decreasing joint angle ie foot towards shin
superior
extension
Dorsi flexion
big to small
50. The opposite of the primary muscle mover
superficial
Muscular strength
plantar flexion
antagonist
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