Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How long stretches should be done for






2. Ex of this joint: elbow






3. Refers to being thankful to the pleasures that your body provides






4. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






5. Divided at torso; top and bottom. activity- twisting






6. Opposite trapezius and rhomboids






7. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






8. Average body fat % for women ages 20-29






9. Underweight body fat % for men ages 20-29






10. Close to the body's surface






11. Opposite hamstrings






12. Lower






13. Fat loss






14. Carries blood to the heart






15. How often ACSM recommends that someone works out






16. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






17. Away from the body's midline






18. Opposite trapezius and rhomboids






19. Further away from the body's surface






20. Underweight body fat % for women ages 20-29






21. Opposite gluteus maximus






22. Decreasing joint angle






23. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






24. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






25. Patterns mimic that encountered during the activity or sport






26. Decreasing joint angle ie foot towards shin






27. Overweight body fat % for men ages 20-29






28. Turning foot inward






29. Normal BMI






30. Carries blood away from the heart






31. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






32. How ping measures body mass






33. Increasing joint angle






34. Anaerobic with a duration of 1-20 sec






35. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






36. Carries blood away from the heart






37. Opposite gluteus maximus






38. Front






39. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






40. Average body fat % for men ages 20-29






41. Movement matches this during the activity or sport






42. The opposite of the primary muscle mover






43. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






44. You are who you are






45. Aerobic that has a duration of over 5 mins






46. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






47. Runs down - left and right. activity- running






48. Overweight body fat % for women ages 20-29






49. Obese BMI






50. Close to the body's surface