Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Divided at torso; top and bottom. activity- twisting






2. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






3. Average body fat % for men ages 20-29






4. In resistance training - these muscles are worked first.






5. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






6. How often stretches should be done.






7. Overweight body fat % for women ages 20-29






8. You are who you are






9. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






10. The volume of air that can forcibly be ejected from the lungs in a single expiration






11. Stress body more than it's used to in order for it to change






12. Produces force while the joint moves through a full range of motion ie bicep curls






13. Increases muscle strength






14. Refers to being thankful to the pleasures that your body provides






15. Front






16. Without oxygen






17. Face up






18. Produces force through a range of motion at a constant muscle tension and velocity






19. Decreasing joint angle






20. How often stretches should be done.






21. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






22. Runs down - left and right. activity- running






23. One side






24. Opposite gastrocnemius






25. How often AFAA recommends that someone works out






26. Training for a specific task- training muscles in the same for that they will be used for






27. Ones that are used during the sport will be exercised






28. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






29. Obese BMI






30. Front






31. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






32. Movement away from midline






33. Movement towards midline






34. Opposite trapezius and rhomboids






35. You are who you are






36. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






37. Refers to listening and responding to internal cues






38. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






39. Away from the body's midline






40. 360˚ rotation






41. Increasing joint angle






42. Both side






43. Opposite hamstrings






44. Ex of this joint: knuckles






45. Ex of this joint: wrists






46. The volume of air that can forcibly be ejected from the lungs in a single expiration






47. Ones that are used during the sport will be exercised






48. How long stretches should be done for






49. Turning the foot outward






50. One side