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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: wrists
functionality
10-30 seconds
bi lateral
plane joint (gliding)
2. The muscle's ability to exert maximal force- developed by 6-10 reps
plane joint (gliding)
posterior
Muscular strength
hypertrophy
3. Involves holding a position- stretch to your farthest position and hold it.
static
Frequency Intensity Time Type
eversion
inversion
4. Back
Isometric contraction
posterior
tibiales anterior
strength goal
5. Runs down front and back. activity- jumping jacks
depression
medial
Coronal Plane
25-29.9
6. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
endurance
neutral spine position
extension
oxygen
7. How much exercise is efficient to gain health benefits and prevent disease
eversion
Flexability
vein
30 minutes a day
8. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
concentric contaction
rhythm & speed
agonist
inversion
9. Fat loss
rotation (medial/lateral)
hypertrophy
2-3 times a week w/ 8-10 exercises
vein
10. How much cardio fitness daily by ACSM
above 30.0
attention
30-60 mins daily
Flexability
11. Aerobic that has a duration of over 5 mins
adduction
Muscular endurance
2-4 times a week
oxygen
12. Movement away from midline
uscle balance considerations
AFAA recommendations
abduction
endurance
13. You are who you are
increase weight
rotation (medial/lateral)
appreciation
Acceptance
14. Opposite hamstrings
quadriceps
anaerobic threshold
under 14.5
power goal
15. Face down
skinfold
under 14.5
prone
anaerobic threshold
16. Normal BMI
AFAA recommendations
plantar flexion
55%-90%
18.5-24.9
17. The volume of air that can forcibly be ejected from the lungs in a single expiration
vital capacity
prone
elevation
static
18. Ones that are used during the sport will be exercised
Cardio respiratory fitness
muscle
static stretching
19.1-22.1
19. Turning the foot outward
AFAA recommendations
eversion
3-5 Days per week
inversion
20. What does FITT stand for?
vital capacity
Cardio respiratory fitness
Transverse Plane
Frequency Intensity Time Type
21. Produces force through a range of motion at a constant muscle tension and velocity
inferior
endurance
isokinetic contraction
flexion
22. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
11.9-15.9
uscle balance considerations
appreciation
vein
23. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
eversion
Cardio respiratory fitness
specificity
bi lateral
24. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.
over 25.4
vein
functionality
AFAA recommendations
25. Ex of this joint: thumb
specificity
10-30 seconds
prone
saddle joint
26. Underweight BMI
inversion
uscle balance considerations
under 18.5
specificity
27. What does FITT stand for?
Frequency Intensity Time Type
left atrium
under 18.5
VO2 Max
28. Increases muscle strength
Isometric contraction
increase weight
Acceptance
inversion
29. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
eccentric contraction
VO2 Max
functionality
superior
30. Is identical or greater than encountered during the activity
25-29.9
under 18.5
resistance
adduction
31. Primary muscle mover
agonist
static stretching
speed
rhythm & speed
32. Ex of this joint: fore arm
25-29.9
abduction
pivot joint
elevation
33. Opposite latissimus dorsi
superficial
2-4 times a week
deltoids
lactic acid
34. Opposite gluteus maximus
iliopsoas
over 19.5
11.9-15.9
11.9-15.9
35. Overweight body fat % for men ages 20-29
hypertrophy
rhythm & speed
antagonist
over 19.5
36. Movement away from midline
Muscular strength
abduction
under 7.1
adduction
37. Opposite gastrocnemius
resistance
tibiales anterior
VO2 Max
left atrium
38. Refers to being thankful to the pleasures that your body provides
extension
increase reps
neutral spine position
appreciation
39. Opposite trapezius and rhomboids
pectoralis major
pulmonary circuit
anaerobic threshold
rotation (medial/lateral)
40. ACSM maximum heart rate
extension
above 30.0
Frequency Intensity Time Type
55%-90%
41. The opposite of the primary muscle mover
eversion
antagonist
increase reps
saddle joint
42. How much cardio fitness daily by ACSM
inversion
neutral spine position
30-60 mins daily
depression
43. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
Frequency Intensity Time Type
eccentric contraction
range of motion
Cardio respiratory fitness
44. One side
unilateral
vital capacity
extension
left atrium
45. Increases muscular endurance
increase reps
attention
appreciation
adduction
46. Normal BMI
uscle balance considerations
aerobic
increase weight
18.5-24.9
47. The muscle's ability to exert maximal force- developed by 6-10 reps
power goal
Muscular endurance
appreciation
Muscular strength
48. Opposite latissimus dorsi
functionality
deltoids
prone
Transverse Plane
49. Runs down - left and right. activity- running
Sagittal Plane
under 18.5
antagonist
30-60 mins daily
50. How long stretches should be done for
dynamic
under 14.5
30 minutes a day
10-30 seconds