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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Without oxygen
inferior
speed
anaerobic
resistance
2. The easy of movement through a full range of motion.
prone
Cardio respiratory fitness
adduction
Flexability
3. Ex of this joint: knuckles
unilateral
plane joint (gliding)
condyloid joint
depression
4. In resistance training - these muscles are worked first.
AFAA recommendations
big to small
2-3 times a week w/ 8-10 exercises
over 25.4
5. Opposite erector spinae group
11.9-15.9
rectus abdominis
Muscular strength
anterior
6. Refers to listening and responding to internal cues
AFAA recommendations
Body composition
attention
neutral spine position
7. Further away from the body's surface
pectoralis major
deep
Dorsi flexion
18.5-24.9
8. In resistance training - these muscles are worked first.
artery
endurance
big to small
ATP-PC
9. Ex of this joint: wrists
Muscular endurance
plane joint (gliding)
muscle
range of motion
10. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
overload principal
eccentric contraction
attention
oxygen
11. Increasing joint angle
0%-85%
inversion
extension
antagonist
12. Ex of this joint: fore arm
vein
supine
pivot joint
AFAA recommendations
13. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
neutral spine position
rhythm & speed
left atrium
movement
14. Anaerobic from glycogen stored with a duration of 30-120 sec
ATP-PC
ballistic
lactic acid
3-5 Days per week
15. Movement towards midline
elevation
oxygen
specificity
adduction
16. Close to the body's surface
Muscular strength
ATP-PC
superficial
condyloid joint
17. Movement towards midline
circumduction
adduction
big to small
Body composition
18. Face down
0%-85%
prone
depression
25-29.9
19. Carries blood away from the heart
anaerobic threshold
superficial
artery
inversion
20. Divided at torso; top and bottom. activity- twisting
inferior
muscle
Transverse Plane
under 7.1
21. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
10-30 seconds
ballistic
bi lateral
inversion
22. How often AFAA recommends that someone works out
inversion
2-4 days per week with no more than 2 days rest inbetween
under 18.5
adduction
23. How ping measures body mass
skinfold
hinge joint
over 19.5
overload principal
24. Overweight BMI
static stretching
plantar flexion
25-29.9
2-4 days per week with no more than 2 days rest inbetween
25. Average body fat % for women ages 20-29
hip adductors
55%-90%
19.1-22.1
static stretching
26. Ex of this joint: wrists
ball and socket
circumduction
appreciation
plane joint (gliding)
27. Primary muscle mover
agonist
elevation
under 14.5
anterior
28. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
2-4 days per week with no more than 2 days rest inbetween
appreciation
AFAA recommendations
eccentric contraction
29. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
Muscular endurance
eversion
10-30 seconds
vital capacity
30. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
rigth atrium
anaerobic
bi lateral
Cardio respiratory fitness
31. Refers to listening and responding to internal cues
attention
over 19.5
range of motion
anterior
32. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery
rectus abdominis
prone
plane joint (gliding)
endurance
33. With oxygen
25-29.9
aerobic
plane joint (gliding)
appreciation
34. Opposite hamstrings
movement
attention
quadriceps
endurance
35. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
movement
strength goal
iliopsoas
lateral
36. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
55%-90%
Cardio respiratory fitness
Body composition
ATP-PC
37. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Isometric contraction
30 minutes a day
Cardio respiratory fitness
vein
38. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
left atrium
inferior
AFAA recommendations
2-4 days per week with no more than 2 days rest inbetween
39. How much cardio fitness daily by ACSM
isokinetic contraction
30-60 mins daily
plantar flexion
lateral
40. Opposite gluteus maximus
movement
18.5-24.9
iliopsoas
rotation (medial/lateral)
41. Patterns mimic that encountered during the activity or sport
movement
lactic acid
pivot joint
lateral
42. Involves holding a position- stretch to your farthest position and hold it.
anaerobic
speed
static
anaerobic threshold
43. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
plantar flexion
under 18.5
ballistic
superficial
44. How much AFAA recommends of your maximum heart rate
deltoids
appreciation
0%-85%
elevation
45. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
static
overload principal
over 25.4
range of motion
46. Fat loss
power goal
unilateral
hypertrophy
skinfold
47. Where oxygen rich blood comes from upon leaving the heart
left atrium
resistance
Isometric contraction
agonist
48. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
vein
strength goal
pulmonary circuit
Isometric contraction
49. How long stretches should be done for
plantar flexion
ball and socket
specificity
10-30 seconds
50. You are who you are
vein
Acceptance
Flexability
abduction