Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






2. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






3. Opposite gluteus maximus






4. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






5. Average body fat % for men ages 20-29






6. Overweight body fat % for women ages 20-29






7. Opposite hamstrings






8. Movement away from midline






9. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






10. Ex of this joint: knuckles






11. Ex of this joint: elbow






12. Average body fat % for women ages 20-29






13. Ex of this joint: fore arm






14. Normal BMI






15. Opposite gluteus medius






16. Increases muscle strength






17. Ex of this joint: shoulder and hips






18. Underweight body fat % for men ages 20-29






19. Is identical or greater than encountered during the activity






20. One side






21. How much cardio fitness daily by ACSM






22. Training for a specific task- training muscles in the same for that they will be used for






23. Further away from the body's surface






24. The opposite of the primary muscle mover






25. Without oxygen






26. Patterns mimic that encountered during the activity or sport






27. How often resistance training should be completed






28. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






29. Upper






30. Increasing joint angle ie point the toes






31. Increasing joint angle ie point the toes






32. Average body fat % for women ages 20-29






33. Training for a specific task- training muscles in the same for that they will be used for






34. Turning foot inward






35. The muscle's ability to exert maximal force- developed by 6-10 reps






36. Opposite erector spinae group






37. Both side






38. Upper






39. Is identical or greater than encountered during the activity






40. Further away from the body's surface






41. The easy of movement through a full range of motion.






42. What does FITT stand for?






43. Decreasing joint angle






44. 2-3 days/week to mild discomfort and hold for 30 secs






45. You are who you are






46. Opposite gastrocnemius






47. In resistance training - these muscles are worked first.






48. How much AFAA recommends of your maximum heart rate






49. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






50. Relative ratio between fat and fat-free mass.