Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






2. Ex of this joint: thumb






3. Towards the body's midline






4. One side






5. Opposite gastrocnemius






6. Both side






7. The volume of air that can forcibly be ejected from the lungs in a single expiration






8. With oxygen






9. Rotation around axis






10. Produces force through a range of motion at a constant muscle tension and velocity






11. Underweight body fat % for women ages 20-29






12. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






13. Ones that are used during the sport will be exercised






14. Opposite gluteus maximus






15. Relative ratio between fat and fat-free mass.






16. Aerobic that has a duration of over 5 mins






17. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






18. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






19. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






20. Increasing joint angle






21. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






22. The opposite of the primary muscle mover






23. Normal BMI






24. Refers to listening and responding to internal cues






25. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






26. Back






27. Opposite latissimus dorsi






28. Overweight body fat % for women ages 20-29






29. How ping measures body mass






30. Fat loss






31. Opposite trapezius and rhomboids






32. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






33. Opposite gluteus medius






34. How ping measures body mass






35. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






36. Inferior movement at the scapula






37. Superior movement at the scapula






38. How much exercise is efficient to gain health benefits and prevent disease






39. Decreasing joint angle






40. How long stretches should be done for






41. Stress body more than it's used to in order for it to change






42. Produces force while the joint moves through a full range of motion ie bicep curls






43. In resistance training - these muscles are worked first.






44. Carries blood away from the heart






45. Turning foot inward






46. ACSM maximum heart rate






47. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






48. Movement towards midline






49. Further away from the body's surface






50. Decreasing joint angle