Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






2. The muscle's ability to exert maximal force- developed by 6-10 reps






3. Decreasing joint angle ie foot towards shin






4. Produces force through a range of motion at a constant muscle tension and velocity






5. Anaerobic from glycogen stored with a duration of 30-120 sec






6. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






7. Turning foot inward






8. Opposite latissimus dorsi






9. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






10. Opposite gastrocnemius






11. You are who you are






12. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






13. Relative ratio between fat and fat-free mass.






14. Movement away from midline






15. Ex of this joint: shoulder and hips






16. How much cardio fitness daily by ACSM






17. Opposite gastrocnemius






18. Aerobic that has a duration of over 5 mins






19. Opposite gluteus maximus






20. Normal BMI






21. Refers to listening and responding to internal cues






22. Average body fat % for men ages 20-29






23. One side






24. Fat loss






25. Underweight body fat % for women ages 20-29






26. Close to the body's surface






27. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






28. Stress body more than it's used to in order for it to change






29. Opposite hamstrings






30. Face up






31. In resistance training - these muscles are worked first.






32. How ping measures body mass






33. What does FITT stand for?






34. Ex of this joint: thumb






35. One side






36. Turning foot inward






37. Increases muscular endurance






38. Refers to being thankful to the pleasures that your body provides






39. Refers to listening and responding to internal cues






40. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






41. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






42. Opposite trapezius and rhomboids






43. Ex of this joint: knuckles






44. Front






45. Opposite triceps






46. Opposite erector spinae group






47. Average body fat % for women ages 20-29






48. 360˚ rotation






49. How often AFAA recommends that someone works out






50. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight