Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Average body fat % for women ages 20-29






2. Turning foot inward






3. Ones that are used during the sport will be exercised






4. Refers to being thankful to the pleasures that your body provides






5. Increasing joint angle






6. Normal BMI






7. Movement matches this during the activity or sport






8. Decreasing joint angle






9. How often ACSM recommends that someone works out






10. Movement away from midline






11. How much cardio fitness daily by ACSM






12. Involves holding a position- stretch to your farthest position and hold it.






13. Opposite hamstrings






14. Where oxygen rich blood comes from upon leaving the heart






15. Increases muscle strength






16. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






17. Towards the body's midline






18. Produces force through a range of motion at a constant muscle tension and velocity






19. 360˚ rotation






20. Movement towards midline






21. Obese BMI






22. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






23. Close to the body's surface






24. How often AFAA recommends that someone works out






25. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






26. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






27. The opposite of the primary muscle mover






28. Carries blood to the heart






29. Away from the body's midline






30. Primary muscle mover






31. Anaerobic from glycogen stored with a duration of 30-120 sec






32. Relative ratio between fat and fat-free mass.






33. Close to the body's surface






34. The volume of air that can forcibly be ejected from the lungs in a single expiration






35. Inferior movement at the scapula






36. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






37. Opposite triceps






38. Without oxygen






39. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






40. Underweight BMI






41. Superior movement at the scapula






42. Opposite erector spinae group






43. In resistance training - these muscles are worked first.






44. Movement matches this during the activity or sport






45. Opposite trapezius and rhomboids






46. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






47. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






48. You are who you are






49. What does FITT stand for?






50. Opposite gluteus medius