Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






2. Ex of this joint: shoulder and hips






3. Opposite gluteus medius






4. Opposite gluteus medius






5. Without oxygen






6. Further away from the body's surface






7. Obese BMI






8. Average body fat % for men ages 20-29






9. Anaerobic from glycogen stored with a duration of 30-120 sec






10. Refers to being thankful to the pleasures that your body provides






11. Anaerobic with a duration of 1-20 sec






12. Fat loss






13. Superior movement at the scapula






14. Ex of this joint: knuckles






15. How much cardio fitness daily by ACSM






16. 2-3 days/week to mild discomfort and hold for 30 secs






17. Opposite latissimus dorsi






18. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






19. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






20. How long stretches should be done for






21. How much AFAA recommends of your maximum heart rate






22. Training for a specific task- training muscles in the same for that they will be used for






23. Further away from the body's surface






24. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






25. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






26. Produces force while the joint moves through a full range of motion ie bicep curls






27. Runs down - left and right. activity- running






28. The muscle's ability to exert maximal force- developed by 6-10 reps






29. With oxygen






30. Opposite hamstrings






31. Front






32. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






33. Refers to listening and responding to internal cues






34. Opposite gluteus maximus






35. Involves holding a position- stretch to your farthest position and hold it.






36. Primary muscle mover






37. Carries blood to the heart






38. Runs down front and back. activity- jumping jacks






39. The volume of air that can forcibly be ejected from the lungs in a single expiration






40. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






41. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






42. Increasing joint angle






43. Primary muscle mover






44. With oxygen






45. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






46. How long stretches should be done for






47. Refers to listening and responding to internal cues






48. 2-3 days/week to mild discomfort and hold for 30 secs






49. Increasing joint angle ie point the toes






50. Relative ratio between fat and fat-free mass.