Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The muscle's ability to exert maximal force- developed by 6-10 reps






2. Is identical or greater than encountered during the activity






3. Increasing joint angle ie point the toes






4. Opposite gluteus medius






5. Inferior movement at the scapula






6. Overweight body fat % for women ages 20-29






7. Runs down front and back. activity- jumping jacks






8. Rotation around axis






9. Opposite gluteus maximus






10. Ex of this joint: knuckles






11. Decreasing joint angle






12. Refers to being thankful to the pleasures that your body provides






13. With oxygen






14. Average body fat % for men ages 20-29






15. Opposite gastrocnemius






16. How long stretches should be done for






17. Away from the body's midline






18. Divided at torso; top and bottom. activity- twisting






19. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






20. How often ACSM recommends that someone works out






21. Is identical or greater than encountered during the activity






22. Turning foot inward






23. Anaerobic from glycogen stored with a duration of 30-120 sec






24. Divided at torso; top and bottom. activity- twisting






25. Refers to listening and responding to internal cues






26. Anaerobic with a duration of 1-20 sec






27. Away from the body's midline






28. Average body fat % for women ages 20-29






29. Movement towards midline






30. Decreasing joint angle ie foot towards shin






31. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






32. How often AFAA recommends that someone works out






33. Rotation around axis






34. Aerobic that has a duration of over 5 mins






35. Ex of this joint: knuckles






36. The muscle's ability to exert maximal force- developed by 6-10 reps






37. Involves holding a position- stretch to your farthest position and hold it.






38. Runs down - left and right. activity- running






39. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






40. Refers to listening and responding to internal cues






41. Opposite gluteus maximus






42. Relative ratio between fat and fat-free mass.






43. The volume of air that can forcibly be ejected from the lungs in a single expiration






44. Lower






45. 2-3 days/week to mild discomfort and hold for 30 secs






46. Ex of this joint: thumb






47. Towards the body's midline






48. How ping measures body mass






49. Opposite erector spinae group






50. Close to the body's surface