Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: wrists






2. The muscle's ability to exert maximal force- developed by 6-10 reps






3. Involves holding a position- stretch to your farthest position and hold it.






4. Back






5. Runs down front and back. activity- jumping jacks






6. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






7. How much exercise is efficient to gain health benefits and prevent disease






8. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






9. Fat loss






10. How much cardio fitness daily by ACSM






11. Aerobic that has a duration of over 5 mins






12. Movement away from midline






13. You are who you are






14. Opposite hamstrings






15. Face down






16. Normal BMI






17. The volume of air that can forcibly be ejected from the lungs in a single expiration






18. Ones that are used during the sport will be exercised






19. Turning the foot outward






20. What does FITT stand for?






21. Produces force through a range of motion at a constant muscle tension and velocity






22. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






23. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






24. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






25. Ex of this joint: thumb






26. Underweight BMI






27. What does FITT stand for?






28. Increases muscle strength






29. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






30. Is identical or greater than encountered during the activity






31. Primary muscle mover






32. Ex of this joint: fore arm






33. Opposite latissimus dorsi






34. Opposite gluteus maximus






35. Overweight body fat % for men ages 20-29






36. Movement away from midline






37. Opposite gastrocnemius






38. Refers to being thankful to the pleasures that your body provides






39. Opposite trapezius and rhomboids






40. ACSM maximum heart rate






41. The opposite of the primary muscle mover






42. How much cardio fitness daily by ACSM






43. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






44. One side






45. Increases muscular endurance






46. Normal BMI






47. The muscle's ability to exert maximal force- developed by 6-10 reps






48. Opposite latissimus dorsi






49. Runs down - left and right. activity- running






50. How long stretches should be done for