Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite erector spinae group






2. The muscle's ability to exert maximal force- developed by 6-10 reps






3. You are who you are






4. Increases muscular endurance






5. Patterns mimic that encountered during the activity or sport






6. Opposite erector spinae group






7. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






8. Opposite gluteus medius






9. Runs down front and back. activity- jumping jacks






10. Further away from the body's surface






11. Produces force through a range of motion at a constant muscle tension and velocity






12. Overweight body fat % for men ages 20-29






13. Ex of this joint: fore arm






14. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






15. Face up






16. Is identical or greater than encountered during the activity






17. Overweight BMI






18. Relative ratio between fat and fat-free mass.






19. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






21. How long stretches should be done for






22. ACSM maximum heart rate






23. Decreasing joint angle ie foot towards shin






24. Anaerobic from glycogen stored with a duration of 30-120 sec






25. Increasing joint angle ie point the toes






26. How much cardio fitness daily by ACSM






27. How often resistance training should be completed






28. Underweight BMI






29. Overweight body fat % for men ages 20-29






30. Stress body more than it's used to in order for it to change






31. One side






32. Primary muscle mover






33. How often resistance training should be completed






34. Average body fat % for men ages 20-29






35. The opposite of the primary muscle mover






36. Overweight body fat % for women ages 20-29






37. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






38. Superior movement at the scapula






39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






40. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






41. 360˚ rotation






42. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






43. How often ACSM recommends that someone works out






44. Movement towards midline






45. Increases muscle strength






46. Obese BMI






47. Overweight BMI






48. What does FITT stand for?






49. Movement towards midline






50. With oxygen