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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Average body fat % for women ages 20-29
aerobic
19.1-22.1
muscle
hinge joint
2. Turning foot inward
agonist
ATP-PC
inversion
VO2 Max
3. Ones that are used during the sport will be exercised
concentric contaction
circumduction
attention
muscle
4. Refers to being thankful to the pleasures that your body provides
VO2 Max
rectus abdominis
Transverse Plane
appreciation
5. Increasing joint angle
increase weight
condyloid joint
dynamic
extension
6. Normal BMI
static
18.5-24.9
aerobic
deltoids
7. Movement matches this during the activity or sport
ball and socket
appreciation
speed
muscle
8. Decreasing joint angle
antagonist
left atrium
Muscular endurance
flexion
9. How often ACSM recommends that someone works out
over 19.5
saddle joint
iliopsoas
3-5 Days per week
10. Movement away from midline
bi lateral
pectoralis major
11.9-15.9
abduction
11. How much cardio fitness daily by ACSM
speed
oxygen
30-60 mins daily
hypertrophy
12. Involves holding a position- stretch to your farthest position and hold it.
0%-85%
11.9-15.9
plane joint (gliding)
static
13. Opposite hamstrings
quadriceps
Body composition
dynamic
strength goal
14. Where oxygen rich blood comes from upon leaving the heart
left atrium
2-3 times a week w/ 8-10 exercises
vein
eccentric contraction
15. Increases muscle strength
VO2 Max
above 30.0
25-29.9
increase weight
16. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
rhythm & speed
speed
pectoralis major
above 30.0
17. Towards the body's midline
18.5-24.9
increase reps
medial
range of motion
18. Produces force through a range of motion at a constant muscle tension and velocity
isokinetic contraction
iliopsoas
18.5-24.9
above 30.0
19. 360˚ rotation
circumduction
eversion
3-5 Days per week
2-4 days per week with no more than 2 days rest inbetween
20. Movement towards midline
endurance
adduction
pectoralis major
10-30 seconds
21. Obese BMI
iliopsoas
above 30.0
under 14.5
25-29.9
22. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired
range of motion
2-4 days per week with no more than 2 days rest inbetween
above 30.0
Coronal Plane
23. Close to the body's surface
pivot joint
superficial
prone
elevation
24. How often AFAA recommends that someone works out
2-4 days per week with no more than 2 days rest inbetween
range of motion
plane joint (gliding)
vital capacity
25. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
pectoralis major
isokinetic contraction
uscle balance considerations
11.9-15.9
26. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects
Isometric contraction
prone
specificity
posterior
27. The opposite of the primary muscle mover
endurance
antagonist
30-60 mins daily
prone
28. Carries blood to the heart
25-29.9
bi lateral
vein
depression
29. Away from the body's midline
lateral
circumduction
saddle joint
Sagittal Plane
30. Primary muscle mover
attention
rhythm & speed
speed
agonist
31. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
hip adductors
plane joint (gliding)
quadriceps
32. Relative ratio between fat and fat-free mass.
Body composition
vein
aerobic
lateral
33. Close to the body's surface
superficial
attention
under 14.5
increase weight
34. The volume of air that can forcibly be ejected from the lungs in a single expiration
vital capacity
under 14.5
ATP-PC
under 14.5
35. Inferior movement at the scapula
depression
antagonist
increase weight
55%-90%
36. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic
anterior
anaerobic threshold
deltoids
37. Opposite triceps
Acceptance
elevation
bicep
oxygen
38. Without oxygen
eccentric contraction
anaerobic
agonist
condyloid joint
39. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
2-4 times a week
2-3 times a week w/ 8-10 exercises
depression
VO2 Max
40. Underweight BMI
19.1-22.1
under 18.5
neutral spine position
10-30 seconds
41. Superior movement at the scapula
elevation
55%-90%
superficial
Flexability
42. Opposite erector spinae group
specificity
rectus abdominis
Isometric contraction
eversion
43. In resistance training - these muscles are worked first.
19.1-22.1
2-4 days per week with no more than 2 days rest inbetween
big to small
under 7.1
44. Movement matches this during the activity or sport
speed
depression
ATP-PC
over 19.5
45. Opposite trapezius and rhomboids
30-60 mins daily
static
circumduction
pectoralis major
46. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
depression
neutral spine position
Body composition
lateral
47. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...
2-4 days per week with no more than 2 days rest inbetween
18.5-24.9
AFAA recommendations
overload principal
48. You are who you are
Acceptance
AFAA recommendations
strength goal
2-4 days per week with no more than 2 days rest inbetween
49. What does FITT stand for?
under 7.1
ballistic
Frequency Intensity Time Type
over 25.4
50. Opposite gluteus medius
concentric contaction
prone
hip adductors
AFAA recommendations