Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often ACSM recommends that someone works out






2. Increases muscular endurance






3. Obese BMI






4. Refers to being thankful to the pleasures that your body provides






5. Opposite erector spinae group






6. Anaerobic from glycogen stored with a duration of 30-120 sec






7. Inferior movement at the scapula






8. Refers to being thankful to the pleasures that your body provides






9. Movement matches this during the activity or sport






10. Involves holding a position- stretch to your farthest position and hold it.






11. Ex of this joint: fore arm






12. Average body fat % for men ages 20-29






13. How often resistance training should be completed






14. Ex of this joint: wrists






15. Upper






16. The muscle's ability to exert maximal force- developed by 6-10 reps






17. Movement away from midline






18. Front






19. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






20. The muscle's ability to exert maximal force- developed by 6-10 reps






21. Training for a specific task- training muscles in the same for that they will be used for






22. Relative ratio between fat and fat-free mass.






23. Turning the foot outward






24. Produces force through a range of motion at a constant muscle tension and velocity






25. Divided at torso; top and bottom. activity- twisting






26. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






27. Underweight BMI






28. Rotation around axis






29. Normal BMI






30. Overweight body fat % for women ages 20-29






31. Refers to listening and responding to internal cues






32. Increasing joint angle






33. In resistance training - these muscles are worked first.






34. The volume of air that can forcibly be ejected from the lungs in a single expiration






35. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






36. How much cardio fitness daily by ACSM






37. Without oxygen






38. Average body fat % for women ages 20-29






39. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






40. Aerobic that has a duration of over 5 mins






41. Fat loss






42. Opposite gastrocnemius






43. How much AFAA recommends of your maximum heart rate






44. Involves holding a position- stretch to your farthest position and hold it.






45. Normal BMI






46. How often ACSM recommends that someone works out






47. The opposite of the primary muscle mover






48. Is identical or greater than encountered during the activity






49. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






50. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control