Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






2. Aerobic that has a duration of over 5 mins






3. How often stretches should be done.






4. The volume of air that can forcibly be ejected from the lungs in a single expiration






5. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






6. Increases muscular endurance






7. Obese BMI






8. Without oxygen






9. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






10. Where oxygen rich blood comes from upon leaving the heart






11. Face up






12. Movement towards midline






13. Ex of this joint: elbow






14. Ex of this joint: elbow






15. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






16. With oxygen






17. You are who you are






18. The muscle's ability to exert maximal force- developed by 6-10 reps






19. Face up






20. Underweight body fat % for men ages 20-29






21. Opposite triceps






22. Inferior movement at the scapula






23. Increases muscular endurance






24. How ping measures body mass






25. 2-3 days/week to mild discomfort and hold for 30 secs






26. Involves holding a position- stretch to your farthest position and hold it.






27. Opposite gluteus maximus






28. The volume of air that can forcibly be ejected from the lungs in a single expiration






29. How often AFAA recommends that someone works out






30. Produces force while the joint moves through a full range of motion ie bicep curls






31. Carries blood away from the heart






32. Movement towards midline






33. Refers to being thankful to the pleasures that your body provides






34. Ex of this joint: wrists






35. How much exercise is efficient to gain health benefits and prevent disease






36. Turning foot inward






37. Produces force through a range of motion at a constant muscle tension and velocity






38. Front






39. Opposite latissimus dorsi






40. The muscle's ability to exert maximal force- developed by 6-10 reps






41. One side






42. Ex of this joint: shoulder and hips






43. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






44. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






45. The easy of movement through a full range of motion.






46. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






47. Close to the body's surface






48. Upper






49. Fat loss






50. What does FITT stand for?