Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Close to the body's surface






2. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






3. Movement matches this during the activity or sport






4. Without oxygen






5. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






6. Lower






7. Towards the body's midline






8. Movement away from midline






9. Face down






10. Decreasing joint angle ie foot towards shin






11. Upper






12. Obese BMI






13. Movement away from midline






14. Divided at torso; top and bottom. activity- twisting






15. Inferior movement at the scapula






16. How often stretches should be done.






17. The muscle's ability to exert maximal force- developed by 6-10 reps






18. Patterns mimic that encountered during the activity or sport






19. Increasing joint angle






20. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






21. Turning the foot outward






22. How much exercise is efficient to gain health benefits and prevent disease






23. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






24. You are who you are






25. What does FITT stand for?






26. One side






27. Average body fat % for women ages 20-29






28. Close to the body's surface






29. Ex of this joint: thumb






30. Opposite gluteus maximus






31. Decreasing joint angle






32. Opposite latissimus dorsi






33. Ex of this joint: knuckles






34. Rotation around axis






35. Opposite gastrocnemius






36. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






37. Overweight BMI






38. Face up






39. Produces force while the joint moves through a full range of motion ie bicep curls






40. In resistance training - these muscles are worked first.






41. Decreasing joint angle






42. Further away from the body's surface






43. Anaerobic with a duration of 1-20 sec






44. Ex of this joint: thumb






45. Opposite hamstrings






46. Produces force through a range of motion at a constant muscle tension and velocity






47. Back






48. Patterns mimic that encountered during the activity or sport






49. Carries blood to the heart






50. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport