Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Without oxygen






2. The easy of movement through a full range of motion.






3. Ex of this joint: knuckles






4. In resistance training - these muscles are worked first.






5. Opposite erector spinae group






6. Refers to listening and responding to internal cues






7. Further away from the body's surface






8. In resistance training - these muscles are worked first.






9. Ex of this joint: wrists






10. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






11. Increasing joint angle






12. Ex of this joint: fore arm






13. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






14. Anaerobic from glycogen stored with a duration of 30-120 sec






15. Movement towards midline






16. Close to the body's surface






17. Movement towards midline






18. Face down






19. Carries blood away from the heart






20. Divided at torso; top and bottom. activity- twisting






21. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






22. How often AFAA recommends that someone works out






23. How ping measures body mass






24. Overweight BMI






25. Average body fat % for women ages 20-29






26. Ex of this joint: wrists






27. Primary muscle mover






28. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






29. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






30. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






31. Refers to listening and responding to internal cues






32. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






33. With oxygen






34. Opposite hamstrings






35. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






36. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






37. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






38. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






39. How much cardio fitness daily by ACSM






40. Opposite gluteus maximus






41. Patterns mimic that encountered during the activity or sport






42. Involves holding a position- stretch to your farthest position and hold it.






43. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






44. How much AFAA recommends of your maximum heart rate






45. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






46. Fat loss






47. Where oxygen rich blood comes from upon leaving the heart






48. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






49. How long stretches should be done for






50. You are who you are