Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Average body fat % for men ages 20-29






2. The easy of movement through a full range of motion.






3. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






4. Increases muscle strength






5. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






6. Opposite triceps






7. Opposite gastrocnemius






8. Training for a specific task- training muscles in the same for that they will be used for






9. Overweight body fat % for men ages 20-29






10. Overweight body fat % for women ages 20-29






11. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






12. Face down






13. Underweight body fat % for men ages 20-29






14. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






15. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






16. Patterns mimic that encountered during the activity or sport






17. ACSM maximum heart rate






18. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






19. Refers to being thankful to the pleasures that your body provides






20. One side






21. You are who you are






22. Ex of this joint: knuckles






23. Relative ratio between fat and fat-free mass.






24. Underweight BMI






25. Anaerobic with a duration of 1-20 sec






26. Where oxygen rich blood comes from upon leaving the heart






27. How long stretches should be done for






28. Overweight body fat % for women ages 20-29






29. Opposite erector spinae group






30. Turning the foot outward






31. What does FITT stand for?






32. Produces force through a range of motion at a constant muscle tension and velocity






33. Average body fat % for men ages 20-29






34. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






35. The volume of air that can forcibly be ejected from the lungs in a single expiration






36. Aerobic that has a duration of over 5 mins






37. In resistance training - these muscles are worked first.






38. How often ACSM recommends that someone works out






39. Without oxygen






40. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






41. Superior movement at the scapula






42. Rotation around axis






43. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






44. Performing dynamic - sustained activities that use large muscle groups such as running - cycling - walking - group exercise classes...






45. Further away from the body's surface






46. Both side






47. Decreasing joint angle






48. Opposite triceps






49. Obese BMI






50. Turning the foot outward