Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: fore arm






2. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






3. Average body fat % for women ages 20-29






4. Movement matches this during the activity or sport






5. Lower






6. Aerobic that has a duration of over 5 mins






7. Decreasing joint angle






8. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






9. Runs down front and back. activity- jumping jacks






10. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






11. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






12. Turning foot inward






13. Involves holding a position- stretch to your farthest position and hold it.






14. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






15. The volume of air that can forcibly be ejected from the lungs in a single expiration






16. Underweight body fat % for women ages 20-29






17. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






18. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






19. You are who you are






20. Patterns mimic that encountered during the activity or sport






21. One side






22. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






23. One side






24. Rotation around axis






25. Carries blood away from the heart






26. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






27. Turning the foot outward






28. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






29. Is identical or greater than encountered during the activity






30. How ping measures body mass






31. Without oxygen






32. With oxygen






33. Opposite triceps






34. How often ACSM recommends that someone works out






35. Turning the foot outward






36. Relative ratio between fat and fat-free mass.






37. Underweight BMI






38. Away from the body's midline






39. Opposite triceps






40. Superior movement at the scapula






41. How often AFAA recommends that someone works out






42. How much exercise is efficient to gain health benefits and prevent disease






43. Opposite gluteus medius






44. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






45. Towards the body's midline






46. Average body fat % for men ages 20-29






47. Average body fat % for women ages 20-29






48. Involves holding a position- stretch to your farthest position and hold it.






49. Face up






50. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems