Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The easy of movement through a full range of motion.






2. Underweight BMI






3. Opposite gluteus maximus






4. Primary muscle mover






5. Ex of this joint: fore arm






6. Divided at torso; top and bottom. activity- twisting






7. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






8. Increases muscle strength






9. Face down






10. Close to the body's surface






11. Carries blood to the heart






12. Is identical or greater than encountered during the activity






13. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






14. Decreasing joint angle






15. How much cardio fitness daily by ACSM






16. 360˚ rotation






17. 360˚ rotation






18. How often ACSM recommends that someone works out






19. How much AFAA recommends of your maximum heart rate






20. You are who you are






21. How often ACSM recommends that someone works out






22. Opposite gluteus maximus






23. How often stretches should be done.






24. Obese BMI






25. Involves holding a position- stretch to your farthest position and hold it.






26. Ones that are used during the sport will be exercised






27. Increasing joint angle ie point the toes






28. With oxygen






29. Front






30. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






31. The volume of air that can forcibly be ejected from the lungs in a single expiration






32. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






33. ACSM maximum heart rate






34. Opposite trapezius and rhomboids






35. Rotation around axis






36. Upper






37. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






38. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






39. Ones that are used during the sport will be exercised






40. 60-80% 1RM; 8-12 reps; 3-6 sets; 2-3 mins recovery






41. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion






42. Ex of this joint: elbow






43. Where oxygen rich blood comes from upon leaving the heart






44. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






45. Produces force while the joint moves through a full range of motion ie bicep curls






46. What does FITT stand for?






47. Movement towards midline






48. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






49. Opposite gluteus medius






50. Face down