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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ones that are used during the sport will be exercised
unilateral
lactic acid
muscle
depression
2. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
above 30.0
Body composition
neutral spine position
movement
3. ACSM maximum heart rate
2-4 days per week with no more than 2 days rest inbetween
anaerobic
elevation
55%-90%
4. Without oxygen
bi lateral
plantar flexion
extension
anaerobic
5. How often AFAA recommends that someone works out
tibiales anterior
2-4 days per week with no more than 2 days rest inbetween
isotonic contraction
VO2 Max
6. Overweight BMI
rhythm & speed
25-29.9
elevation
hip adductors
7. Opposite gluteus maximus
under 7.1
pectoralis major
iliopsoas
11.9-15.9
8. Opposite trapezius and rhomboids
pectoralis major
ballistic
lateral
inferior
9. Training for a specific task- training muscles in the same for that they will be used for
resistance
specificity
oxygen
inferior
10. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
hypertrophy
supine
uscle balance considerations
bi lateral
11. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
concentric contaction
under 18.5
AFAA recommendations
VO2 Max
12. Runs down front and back. activity- jumping jacks
rectus abdominis
Coronal Plane
under 7.1
increase reps
13. How much exercise is efficient to gain health benefits and prevent disease
anterior
anaerobic threshold
Acceptance
30 minutes a day
14. Increases muscle strength
inversion
increase weight
Frequency Intensity Time Type
lactic acid
15. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
deltoids
under 14.5
55%-90%
ballistic
16. How often ACSM recommends that someone works out
under 14.5
vital capacity
3-5 Days per week
left atrium
17. Anaerobic with a duration of 1-20 sec
uscle balance considerations
increase reps
hypertrophy
ATP-PC
18. In resistance training - these muscles are worked first.
big to small
aerobic
lateral
static
19. Where oxygen rich blood comes from upon leaving the heart
antagonist
left atrium
above 30.0
condyloid joint
20. Turning foot inward
3-5 Days per week
oxygen
inversion
vein
21. Carries blood away from the heart
saddle joint
attention
artery
Body composition
22. Further away from the body's surface
hypertrophy
deep
concentric contaction
strength goal
23. Opposite erector spinae group
resistance
Isometric contraction
19.1-22.1
rectus abdominis
24. One side
10-30 seconds
unilateral
resistance
artery
25. Decreasing joint angle
dynamic
range of motion
adduction
flexion
26. Both side
rhythm & speed
Body composition
appreciation
bi lateral
27. The opposite of the primary muscle mover
oxygen
antagonist
resistance
eversion
28. Normal BMI
Frequency Intensity Time Type
18.5-24.9
hip adductors
under 14.5
29. Underweight body fat % for men ages 20-29
under 14.5
under 7.1
endurance
vital capacity
30. Produces force through a range of motion at a constant muscle tension and velocity
under 18.5
isokinetic contraction
hinge joint
deep
31. Runs down front and back. activity- jumping jacks
Coronal Plane
posterior
18.5-24.9
static
32. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
2-3 times a week w/ 8-10 exercises
plantar flexion
VO2 Max
big to small
33. Face down
vein
inferior
aerobic
prone
34. The opposite of the primary muscle mover
antagonist
lateral
static stretching
vital capacity
35. Ex of this joint: wrists
over 19.5
plane joint (gliding)
pivot joint
ball and socket
36. Fat loss
vein
skinfold
agonist
hypertrophy
37. Where oxygen rich blood comes from upon leaving the heart
prone
range of motion
attention
left atrium
38. Ex of this joint: thumb
30 minutes a day
2-4 times a week
bicep
saddle joint
39. Towards the body's midline
medial
plantar flexion
anterior
iliopsoas
40. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
above 30.0
Body composition
strength goal
10-30 seconds
41. How much cardio fitness daily by ACSM
posterior
30-60 mins daily
antagonist
condyloid joint
42. Opposite trapezius and rhomboids
supine
pectoralis major
depression
18.5-24.9
43. Face up
lactic acid
supine
concentric contaction
specificity
44. Underweight BMI
Isometric contraction
extension
prone
under 18.5
45. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
eccentric contraction
unilateral
increase reps
speed
46. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
2-4 days per week with no more than 2 days rest inbetween
dynamic
10-30 seconds
under 7.1
47. Superior movement at the scapula
over 25.4
power goal
elevation
static stretching
48. Underweight body fat % for women ages 20-29
under 14.5
anterior
bi lateral
above 30.0
49. Face down
iliopsoas
lateral
muscle
prone
50. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
under 18.5
under 18.5
concentric contaction
isokinetic contraction