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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight body fat % for women ages 20-29
under 14.5
over 25.4
resistance
2-4 times a week
2. Rotation around axis
under 7.1
rotation (medial/lateral)
unilateral
movement
3. Carries blood away from the heart
AFAA recommendations
resistance
under 7.1
artery
4. Face up
VO2 Max
2-3 times a week w/ 8-10 exercises
supine
superficial
5. Rotation around axis
rotation (medial/lateral)
rigth atrium
attention
Muscular endurance
6. 360˚ rotation
circumduction
tibiales anterior
eccentric contraction
range of motion
7. Without oxygen
power goal
0%-85%
anaerobic
medial
8. How much cardio fitness daily by ACSM
eccentric contraction
medial
30-60 mins daily
speed
9. Opposite trapezius and rhomboids
condyloid joint
prone
ATP-PC
pectoralis major
10. Decreasing joint angle ie foot towards shin
Dorsi flexion
hip adductors
deep
2-4 days per week with no more than 2 days rest inbetween
11. Face down
isokinetic contraction
Muscular strength
Isometric contraction
prone
12. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
movement
Body composition
strength goal
0%-85%
13. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
depression
neutral spine position
lactic acid
Transverse Plane
14. Training for a specific task- training muscles in the same for that they will be used for
functionality
range of motion
specificity
extension
15. Carries blood away from the heart
over 19.5
eccentric contraction
artery
iliopsoas
16. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
Acceptance
superficial
30-60 mins daily
17. Anaerobic from glycogen stored with a duration of 30-120 sec
lateral
lactic acid
power goal
Transverse Plane
18. Turning the foot outward
resistance
speed
eversion
pivot joint
19. How often stretches should be done.
3-5 Days per week
2-4 times a week
antagonist
18.5-24.9
20. How ping measures body mass
30-60 mins daily
depression
bi lateral
skinfold
21. Ones that are used during the sport will be exercised
pectoralis major
muscle
plantar flexion
aerobic
22. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body
increase weight
muscle
rigth atrium
10-30 seconds
23. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
hypertrophy
Flexability
eccentric contraction
rotation (medial/lateral)
24. Overweight BMI
55%-90%
rigth atrium
saddle joint
25-29.9
25. Ex of this joint: elbow
attention
hinge joint
static stretching
Coronal Plane
26. With oxygen
aerobic
speed
Dorsi flexion
3-5 Days per week
27. Face down
abduction
Flexability
prone
plane joint (gliding)
28. Runs down - left and right. activity- running
eversion
elevation
lateral
Sagittal Plane
29. Increasing joint angle ie point the toes
plantar flexion
plane joint (gliding)
strength goal
increase weight
30. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure
ballistic
under 18.5
neutral spine position
2-3 times a week w/ 8-10 exercises
31. Ex of this joint: wrists
plane joint (gliding)
isotonic contraction
2-4 days per week with no more than 2 days rest inbetween
inversion
32. The opposite of the primary muscle mover
condyloid joint
antagonist
Cardio respiratory fitness
Frequency Intensity Time Type
33. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
dynamic
plane joint (gliding)
Cardio respiratory fitness
Muscular endurance
34. Back
ball and socket
11.9-15.9
under 14.5
posterior
35. Underweight body fat % for women ages 20-29
ballistic
big to small
plantar flexion
under 14.5
36. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1
speed
VO2 Max
hip adductors
lactic acid
37. Anaerobic with a duration of 1-20 sec
lactic acid
Muscular strength
above 30.0
ATP-PC
38. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury
deltoids
dynamic
uscle balance considerations
inferior
39. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15
Muscular endurance
hypertrophy
depression
Isometric contraction
40. Opposite hamstrings
static
strength goal
quadriceps
AFAA recommendations
41. Towards the body's midline
Transverse Plane
Dorsi flexion
medial
rhythm & speed
42. Both side
prone
Muscular endurance
Frequency Intensity Time Type
bi lateral
43. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
dynamic
concentric contaction
VO2 Max
plantar flexion
44. Front
range of motion
muscle
ball and socket
anterior
45. Runs down - left and right. activity- running
increase weight
anaerobic threshold
abduction
Sagittal Plane
46. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight
Cardio respiratory fitness
increase reps
quadriceps
concentric contaction
47. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
anaerobic threshold
attention
11.9-15.9
uscle balance considerations
48. How often resistance training should be completed
anterior
agonist
muscle
2-3 times a week w/ 8-10 exercises
49. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace
Acceptance
depression
above 30.0
rhythm & speed
50. Without oxygen
anaerobic
inferior
10-30 seconds
0%-85%