Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: thumb






2. The opposite of the primary muscle mover






3. What does FITT stand for?






4. Average body fat % for men ages 20-29






5. Overweight body fat % for women ages 20-29






6. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






7. Increases muscular endurance






8. Produces force - yet no change in the muscle length occurs ie pushing against immovable objects






9. Is identical or greater than encountered during the activity






10. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






11. Runs down front and back. activity- jumping jacks






12. Opposite gluteus medius






13. Decreasing joint angle ie foot towards shin






14. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






15. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






16. Refers to listening and responding to internal cues






17. Back






18. Underweight body fat % for women ages 20-29






19. Normal BMI






20. Movement matches this during the activity or sport






21. Patterns mimic that encountered during the activity or sport






22. With oxygen






23. Average body fat % for women ages 20-29






24. How ping measures body mass






25. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






26. Turning the foot outward






27. Aerobic that has a duration of over 5 mins






28. Primary muscle mover






29. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






30. Relative ratio between fat and fat-free mass.






31. Increases muscle strength






32. The muscle's ability to exert maximal force- developed by 6-10 reps






33. Where oxygen rich blood comes from upon leaving the heart






34. Underweight body fat % for men ages 20-29






35. Less than 60% 1RM; 20-25 reps; 3-6 sets; 1-2 mins recovery






36. One side






37. Anaerobic from glycogen stored with a duration of 30-120 sec






38. Both side






39. Anaerobic with a duration of 1-20 sec






40. Ex of this joint: wrists






41. Normal BMI






42. Opposite latissimus dorsi






43. Relative ratio between fat and fat-free mass.






44. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






45. Underweight body fat % for men ages 20-29






46. Away from the body's midline






47. 2-3 days/week to mild discomfort and hold for 30 secs






48. Inferior movement at the scapula






49. Movement towards midline






50. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems