Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Overweight body fat % for women ages 20-29






2. Rotation around axis






3. Carries blood away from the heart






4. Face up






5. Rotation around axis






6. 360˚ rotation






7. Without oxygen






8. How much cardio fitness daily by ACSM






9. Opposite trapezius and rhomboids






10. Decreasing joint angle ie foot towards shin






11. Face down






12. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






13. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






14. Training for a specific task- training muscles in the same for that they will be used for






15. Carries blood away from the heart






16. How often resistance training should be completed






17. Anaerobic from glycogen stored with a duration of 30-120 sec






18. Turning the foot outward






19. How often stretches should be done.






20. How ping measures body mass






21. Ones that are used during the sport will be exercised






22. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






23. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control






24. Overweight BMI






25. Ex of this joint: elbow






26. With oxygen






27. Face down






28. Runs down - left and right. activity- running






29. Increasing joint angle ie point the toes






30. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






31. Ex of this joint: wrists






32. The opposite of the primary muscle mover






33. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.






34. Back






35. Underweight body fat % for women ages 20-29






36. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






37. Anaerobic with a duration of 1-20 sec






38. Both the agonist and antagonist must be worked equally to avoid muscle imbalances. Muscle imbalances may lead to an increased risk of injury






39. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






40. Opposite hamstrings






41. Towards the body's midline






42. Both side






43. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






44. Front






45. Runs down - left and right. activity- running






46. Occurs when force is applied as the muscle shortens decreasing joint angle and movement is against gravity ie lifting a weight






47. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






48. How often resistance training should be completed






49. All exercises should be performed in a _____ fashion in which the _______ is controlled at a moderate pace






50. Without oxygen