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Test your basic knowledge |
Fitness Instructor Training
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Opposite erector spinae group
above 30.0
depression
30-60 mins daily
rectus abdominis
2. The muscle's ability to exert maximal force- developed by 6-10 reps
Muscular strength
under 14.5
over 25.4
appreciation
3. You are who you are
eccentric contraction
superior
Acceptance
supine
4. Increases muscular endurance
tibiales anterior
power goal
endurance
increase reps
5. Patterns mimic that encountered during the activity or sport
vital capacity
movement
Transverse Plane
bicep
6. Opposite erector spinae group
rigth atrium
rectus abdominis
speed
tibiales anterior
7. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport
Body composition
ballistic
plantar flexion
quadriceps
8. Opposite gluteus medius
25-29.9
hip adductors
vital capacity
Muscular strength
9. Runs down front and back. activity- jumping jacks
Coronal Plane
AFAA recommendations
19.1-22.1
inversion
10. Further away from the body's surface
supine
0%-85%
deep
static
11. Produces force through a range of motion at a constant muscle tension and velocity
superior
increase reps
increase weight
isokinetic contraction
12. Overweight body fat % for men ages 20-29
specificity
prone
superior
over 19.5
13. Ex of this joint: fore arm
25-29.9
2-3 times a week w/ 8-10 exercises
hypertrophy
pivot joint
14. Consists of controlled leg and arm swings that take you gently to the limits of your range of motion
Acceptance
agonist
anaerobic
dynamic
15. Face up
Muscular endurance
elevation
antagonist
supine
16. Is identical or greater than encountered during the activity
under 14.5
Acceptance
resistance
appreciation
17. Overweight BMI
circumduction
left atrium
Muscular endurance
25-29.9
18. Relative ratio between fat and fat-free mass.
Body composition
oxygen
unilateral
inversion
19. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles
Dorsi flexion
uscle balance considerations
pulmonary circuit
over 19.5
20. Occurs when force is produced as a muscle lengthens - increasing joint angles while movement is toward gravity ie lowing a weight with control
11.9-15.9
Body composition
abduction
eccentric contraction
21. How long stretches should be done for
eccentric contraction
rotation (medial/lateral)
deltoids
10-30 seconds
22. ACSM maximum heart rate
55%-90%
muscle
ATP-PC
depression
23. Decreasing joint angle ie foot towards shin
movement
Dorsi flexion
10-30 seconds
Muscular strength
24. Anaerobic from glycogen stored with a duration of 30-120 sec
lactic acid
neutral spine position
plantar flexion
endurance
25. Increasing joint angle ie point the toes
plantar flexion
deep
medial
over 25.4
26. How much cardio fitness daily by ACSM
posterior
extension
rigth atrium
30-60 mins daily
27. How often resistance training should be completed
2-3 times a week w/ 8-10 exercises
Dorsi flexion
anaerobic threshold
lateral
28. Underweight BMI
under 14.5
artery
pectoralis major
under 18.5
29. Overweight body fat % for men ages 20-29
over 19.5
Muscular endurance
2-3 times a week w/ 8-10 exercises
rotation (medial/lateral)
30. Stress body more than it's used to in order for it to change
rigth atrium
plane joint (gliding)
adduction
overload principal
31. One side
increase reps
unilateral
ballistic
skinfold
32. Primary muscle mover
ball and socket
ATP-PC
agonist
supine
33. How often resistance training should be completed
0%-85%
Sagittal Plane
3-5 Days per week
2-3 times a week w/ 8-10 exercises
34. Average body fat % for men ages 20-29
above 30.0
11.9-15.9
Acceptance
tibiales anterior
35. The opposite of the primary muscle mover
VO2 Max
speed
antagonist
rigth atrium
36. Overweight body fat % for women ages 20-29
lactic acid
hinge joint
over 25.4
3-5 Days per week
37. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
VO2 Max
concentric contaction
anaerobic threshold
lactic acid
38. Superior movement at the scapula
elevation
big to small
pulmonary circuit
speed
39. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery
strength goal
superior
18.5-24.9
10-30 seconds
40. Refers to a person's ability o efficiently perform dynamic - moderate-to-high intensity exercises for prolonged periods.
19.1-22.1
Cardio respiratory fitness
rhythm & speed
2-3 times a week w/ 8-10 exercises
41. 360˚ rotation
medial
power goal
circumduction
30 minutes a day
42. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems
big to small
anaerobic threshold
range of motion
deep
43. How often ACSM recommends that someone works out
3-5 Days per week
2-4 times a week
posterior
pivot joint
44. Movement towards midline
abduction
adduction
plane joint (gliding)
2-4 days per week with no more than 2 days rest inbetween
45. Increases muscle strength
increase weight
10-30 seconds
eversion
circumduction
46. Obese BMI
elevation
dynamic
dynamic
above 30.0
47. Overweight BMI
25-29.9
circumduction
pectoralis major
saddle joint
48. What does FITT stand for?
Transverse Plane
rectus abdominis
Frequency Intensity Time Type
superior
49. Movement towards midline
adduction
circumduction
left atrium
11.9-15.9
50. With oxygen
dynamic
static stretching
aerobic
Isometric contraction