Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movement away from midline






2. The movement involved in resistance training mimic those motions in everyday real life. Each exercise is a _______ movement that the body would perform in a daily task.






3. How often AFAA recommends that someone works out






4. Movement matches this during the activity or sport






5. Refers to listening and responding to internal cues






6. Overweight body fat % for women ages 20-29






7. Involves holding a position- stretch to your farthest position and hold it.






8. Opposite trapezius and rhomboids






9. How often resistance training should be completed






10. One side






11. Average body fat % for men ages 20-29






12. Stress body more than it's used to in order for it to change






13. Turning foot inward






14. How long stretches should be done for






15. Ex of this joint: shoulder and hips






16. Underweight BMI






17. Turning foot inward






18. Front






19. Superior movement at the scapula






20. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






21. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






22. How long stretches should be done for






23. Face up






24. Runs down - left and right. activity- running






25. How much exercise is efficient to gain health benefits and prevent disease






26. More than 80% 1RM; 3-5 reps; 3-6 sets; 3-4 mins recovery






27. Ex of this joint: knuckles






28. The opposite of the primary muscle mover






29. Runs down front and back. activity- jumping jacks






30. How much cardio fitness daily by ACSM






31. Ones that are used during the sport will be exercised






32. Primary muscle mover






33. 360˚ rotation






34. Movement towards midline






35. Face up






36. Primary muscle mover






37. Ones that are used during the sport will be exercised






38. Inferior movement at the scapula






39. Underweight body fat % for men ages 20-29






40. The maximal volume of oxygen consumption per unit of time. measured in terms of ml/kg^-1*min^-1






41. Opposite triceps






42. Rotation around axis






43. The muscle's ability to repeatedly produce a movement or perform exertions many times- developed with lighter weights and more reps aka 12-15






44. In resistance training - these muscles are worked first.






45. Ex of this joint: thumb






46. Produces force while the joint moves through a full range of motion ie bicep curls






47. Normal BMI






48. The muscle's ability to exert maximal force- developed by 6-10 reps






49. In resistance training - these muscles are worked first.






50. How ping measures body mass