Test your basic knowledge |

Fitness Instructor Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ex of this joint: wrists






2. Overweight BMI






3. In resistance training - these muscles are worked first.






4. Works by exchanging carbon dioxide and oxygen in the lungs and delivering blood containing oxygen to the working muscles






5. Anaerobic with a duration of 1-20 sec






6. Carries blood away from the heart






7. How much cardio fitness daily by ACSM






8. Movement towards midline






9. 2-3 days/week to mild discomfort and hold for 30 secs






10. Both side






11. 2-3 days/week to mild discomfort and hold for 30 secs






12. Increases muscular endurance






13. Anaerobic from glycogen stored with a duration of 30-120 sec






14. Use the joint full range of motion while maintaining a soft bend in both elbows and knees to protect against hyperextension; the key to effectively working the muscle group desired






15. Opposite gluteus maximus






16. What does FITT stand for?






17. Increasing joint angle ie point the toes






18. Opposite trapezius and rhomboids






19. 360˚ rotation






20. Runs down - left and right. activity- running






21. Fat loss






22. The muscle's ability to exert maximal force- developed by 6-10 reps






23. Is identical or greater than encountered during the activity






24. Ex of this joint: fore arm






25. Face down






26. How much AFAA recommends of your maximum heart rate






27. Opposite erector spinae group






28. Carries blood away from the heart






29. Lower






30. Where carbon dioxide rich blood goes once it is depleted of oxygen and has gone through the body






31. Bouncy - uncontrolled stretches; not recommended for individuals who are not involved in a sport






32. Ones that are used during the sport will be exercised






33. Underweight BMI






34. The pitn at which the intensity of exercise becomes so intense that the body switches from aerobic to anaerobic energy systems






35. Opposite gluteus maximus






36. Average body fat % for women ages 20-29






37. You are who you are






38. Average body fat % for women ages 20-29






39. Opposite hamstrings






40. Underweight body fat % for men ages 20-29






41. The opposite of the primary muscle mover






42. 360˚ rotation






43. Relative ratio between fat and fat-free mass.






44. Ex of this joint: fore arm






45. Aerobic that has a duration of over 5 mins






46. Opposite triceps






47. Movement away from midline






48. How often AFAA recommends that someone works out






49. The position of an individual's spine where every joint is held in an optimal position to allow an equal distribution of force through the entire structure






50. The easy of movement through a full range of motion.