Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Carbohydrate loading benefits extended
Bouts of exercise.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Genetics - Age - Race and Gender

2. 2 things that affect O2 uptake are...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Cardiac output and Oxygen extracted from blood.
Training
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

3. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Physician consent is required for exercise participation.
The oxygen missing in the first few minutes of work.
Physician consent.

4. Flexion is...
High altitudes
Physician consent is required for exercise participation.
Bringing two bones together
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

5. An HSQ gives the trainer information about the individual's
Physical Activity Readiness Questionnaire
Medical history - Medications - family medical history and health risk factors.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

6. Lumbosacral Joint Movements are...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Gains made continuously over time.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Forward pelvic tilt and backward pelvic tilt

7. Both type 1 and type 2a favor
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The aerobic metabolism of carbohydrate and fat.
Essential to performance.
Physician consent is required for exercise participation.

8. Physical activity can reduce or eliminate risk factors of
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Pronation and Supination (Palms down and Palm up)
Endurance exercise.
Diarthrodial joints

9. The functions of proteins are to...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Attributed primarily to differences in maximal SV.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

10. Cardiac Output is NOT affected by...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Training
The lactate and ventilatory thresholds - respectively.

11. The Passive straight leg test' is performed to...
For a lower SV.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Measure the hip flexor range of motion and hamstring flexibility.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

12. The respiratory exchange ratio (R) tracks...
High risk participants
Fuel use during steady state exercise.
The blood lipid profile.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

13. Ankle Joint movements are...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
From the most to the least oxidative.
Plantar flexion - dorsiflexion
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

14. The order of recruitment of muscle fibers is...
Fitness activities and tests recommended in this book.
From the most to the least oxidative.
Endurance exercise.
Cardiovascular disease.

15. The participant's physician or appropriate medical personnel should be contacted immediately when
Heredity and training
Physician consent is required for exercise participation.
Type 1 muscle fibers -
15%

16. Both type 1 and type 2a favor
High altitudes
The aerobic metabolism of carbohydrate and fat.
The blood lipid profile.
40% Vo2 max is reached.

17. The last two sections of the HSQ enable the fitness professional to learn
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Pronation and Supination (Palms down and Palm up)
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

18. Resistance Force (R) is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
The opposing force that is resisting another force
Atherosclerotic plaque in the arteries.
30 minutes of daily moderate-intensity activity.

19. HR and BP are higher during arm work compared with
Leg work at the same work rate.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
For a lower SV.
Speed of contraction - force - and resistance to fatigue.

20. Type 2a fibers are...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
What medications the participant takes to address medical conditions and their specific level of physical activity.
The oxygen missing in the first few minutes of work.
Fast and generate high force - and resist fatigue.

21. Generally - bone growth is completed by...
Heat loss during high intensity exercise or exercise in a hot environment.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The late teens.
Flexion and extension only because of its bony arrangement

22. Exercise carries some risk of
110 beats per minute.
Enhances quality of life.
Injury - cardiovascular problems - and death.
Heredity and training

23. Linear responses are...
Vo2 max
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Gains made continuously over time.
Dynamic endurance exercise.

24. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Very effective in causing a joint movement

25. Endurance training will increase Vo2 max by...
Being alive with no major health problems
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
25%
88% of the sea level value

26. Minerals are...
The aerobic metabolism of carbohydrate and fat.
The bodies mass and the distribution of that mass around the joint
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

27. Rational Inertia also referred to as the moment of Inertia depends on
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The number of calories needed to sustain the body under normal resting conditions.
The bodies mass and the distribution of that mass around the joint
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

28. An HSQ or PAR-Q is NOT a
Fitness assessment
Age - Gender Disease - Fitness level - Genetics
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

29. Both SBP and DBP increase with
Vo2 max
Prevent premature development of a variety of major health problems.
30 minutes of daily moderate-intensity activity.
Isometric and dynamic resistance training.

30. An Active lifestyle...
From the most to the least oxidative.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Atherosclerotic process.
Enhances quality of life.

31. The lactate and ventilatory thresholds are good predictors of
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Performance in endurance events such as 10k runs and marathons.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
(disordered eating - amenorrhea - and osteoporosis)

32. Joints with some movement are called
Endurance training.
Amphiarthrodial joints
Moderate risk participants
Cardiovascular disease.

33. Heavy exercise requires
Primarily muscle or muscle shortening.
The effect produced when a force causes rotation.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The return back from toward the anatomical position

34. Extension is...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Enhance musculoskeletal strength - power - and local muscular endurance.
The return from flexion
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

35. certain fitness test results or changes in health status may also necessitate
The continuation of extension past the anatomical position
Moderate risk participants
The number of calories needed to sustain the body under normal resting conditions.
Physician consent.

36. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The return back from toward the anatomical position
Handshake down

37. Rotation is...

38. Some inherited characteristics and behaviors place certain people at higher risk of
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Type 1 muscle fibers -
Synarthrodial joints

39. Vo2 max is lower at...
Flexion - Extension; Abduction and Adduction
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
High altitudes
110 beats per minute.

40. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
High risk participants
Low Risk participants
Type 2a muscle fibers.
Synovial membrane that secretes lubricant inside the joints

41. The cardiac output is slightly higher to compensate for...
The return back from toward the anatomical position
The number of calories needed to sustain the body under normal resting conditions.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The lower hemoglobin level (and oxygen content) of the arterial blood.

42. Delayed responses are...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The lactate and ventilatory thresholds - respectively.
Responses that occur only after weeks of training
88% of the sea level value

43. Water should be consumed
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The sum of all cholesterol
Before - during and after extended bouts of exercise.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

44. Moderately active individuals can improve their overall health and fitness by...
Slow - generate low force and resist fatigue.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The oxygen consumption or uptake
Fast and generate high force - and resist fatigue.

45. Four things that you can not change are...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Genetics - Age - Race and Gender
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

46. Range of motion factors are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Handshake down
The front of the touchdown foot
Synarthrodial joints

47. Light to moderate exercise uses
Type 1 muscle fibers -
Dynamic endurance exercise.
The number of calories needed to sustain the body under normal resting conditions.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

48. In regards to the wrist joint - an example of Radial flexion would be a
The number of liters of air inhaled and exhaled per minute
Handshake up
Dynamic endurance exercise.
Athletes.

49. Shoulder girdle movements are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Speed of contraction - force - and resistance to fatigue.
Physician consent.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

50. Water is considered an essential nutrient because of its
Bringing two bones together
1% each year.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Vigorous exercise lasts 60 minutes or more.