Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Elbow joint movements are...






2. The six classes of nutrients are...






3. Sulfur Dioxide (So2) is...






4. The participant's physician or appropriate medical personnel should be contacted immediately when






5. Regular physical activity helps






6. The line of gravity is...






7. Variations of Vo2 max across the population are...






8. During prolonged moderately strenuous exercise






9. Regular physical activity helps






10. An untrained muscle has fewer






11. Light to moderate exercise uses






12. Vo2 max values are lower in women then in men by...






13. Carbohydrates should contribute






14. Regular participation in moderate intensity physical activity






15. An Agonist (Prime mover) is a muscle that is...






16. Vo2 max is influenced by...






17. The functions of proteins are to...






18. Fitness professionals must provide






19. Four things that you can not change are...






20. Vo2 max values decline with age at...






21. Daily caloric need is...






22. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






23. Adequate glycogen is necessary for...






24. Both SBP and DBP increase with






25. In regards to the wrist joint - an example of Radial flexion would be a






26. Calcium release from the sarcoplasmic reticulum






27. Total Cholesterol is...






28. The torque that resists limb movements can be altered by...






29. The effects of End Training are...






30. Exercise prescription must consider






31. The acronym PAR-Q stands for...






32. In conditions of heat and humidity - the exerciser should...






33. Shoulder girdle movements are...






34. Exercise prescription must consider






35. In conditions of heat and humidity - the exerciser should...






36. Resistance Force (R) is...






37. Behaviors that contribute to a healthy life are...






38. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






39. Type 2a fibers are...






40. Flexion is...






41. For exercise involving the knee - participants should remember the following...






42. Endurance training increases the ability of...






43. Vo2 max values are lower in women then in men by...






44. Oxygen dept is...






45. The order of recruitment of muscle fibers is...






46. Carbohydrate is...






47. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






48. Cardiovascular problems cause






49. Maximal oxygen uptake decreases when






50. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los