Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. An HSQ or PAR-Q is NOT a
The blood lipid profile.
Fitness assessment
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

2. Acute responses are...
The aerobic metabolism of carbohydrate and fat.
Responses that occur only after weeks of training
Being alive with no major health problems
Responses that occur with one or several exercise bouts but do not improve further.

3. Forces that can resist joint movement are...
Prevent premature development of a variety of major health problems.
Heredity and training
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Pharmacological or nutrient agents thought to improve athletic performance.

4. Endurance training reduces
Responses that occur only after weeks of training
Benefits occur early and plateau.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

5. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Amphiarthrodial joints
Low Risk participants

6. Exercise recommendations for the general public emphasize
Low intensity and regular participation.
(disordered eating - amenorrhea - and osteoporosis)
The sum of all cholesterol
The aerobic metabolism of carbohydrate and fat.

7. Oxygen dept is...
Type 2a muscle fibers.
Cardiovascular disease.
The oxygen uptake during the recovery from exercise.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

8. Rotation is...

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9. An Active lifestyle...
High altitudes
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Enhances quality of life.
The blood lipid profile.

10. The torque that resists limb movements can be altered by...
25%
Heat loss during high intensity exercise or exercise in a hot environment.
Fuel use during steady state exercise.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

11. An Active lifestyle...
Increasing the number of healthy snacks or the size of meals.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The blood lipid profile.
Enhances quality of life.

12. For stability when standing
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Endurance exercise.
The oxygen missing in the first few minutes of work.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

13. For stability when standing
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Bouts of exercise.
Pharmacological or nutrient agents thought to improve athletic performance.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

14. Cardiac output (HR-SV) increases linearly with
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Leg work at the same work rate.
Work rate.
Isometric and dynamic resistance training.

15. Metacarpophalangeal and interphalangeal joints - Movements are...
To delay death and avoid disease.
Flexion - Extension; Abduction and Adduction
Primarily muscle or muscle shortening.
88% of the sea level value

16. The respiratory exchange ratio (R) tracks...
Correlate more with the total number of calories expended then with the intensity of the exercise.
A pollutant that can cause broncho-constriction in people with asthma.
Rotates.
Fuel use during steady state exercise.

17. Oxygen dept is...
Isometric and dynamic resistance training.
Genetics - Age - Race and Gender
The interaction of the intensity - frequency - duration and type of exercise
The oxygen uptake during the recovery from exercise.

18. Shoulder joint movements are...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
In all directions because of its ball and socket structure
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

19. At the same work rate or Vo2 women respond with a higher HR to compensate
Type 1 muscle fibers -
Diarthrodial joints
For a lower SV.
Maintain Vo2 max then to achieve

20. Moderate to vigorous exercise requires
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Type 2a muscle fibers.
Forward pelvic tilt and backward pelvic tilt
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

21. evaporation is the primary mechanism of
Heat loss during high intensity exercise or exercise in a hot environment.
Endurance exercise.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

22. Lumbosacral Joint Movements are...
From the most to the least oxidative.
Forward pelvic tilt and backward pelvic tilt
Physical Activity Readiness Questionnaire
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

23. People who are training intensely should consume
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
1 to 1.5g of protein per kilogram of body weight.
Optimal performance.

24. Resistance Arm (RA) is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Fitness assessment
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

25. The order of recruitment of muscle fibers is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
From the most to the least oxidative.
Vo2 max

26. The six classes of nutrients are...
The energy needed to digest - absorb - transport and store the food that is eaten.
Flexion - Extension; Abduction and Adduction
Slow - generate low force and resist fatigue.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

27. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Dynamic endurance exercise.
When less energy is consumed then is expended - which decreases body weight.
CP breakdown and glycolysis.

28. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Atherosclerotic process.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Very effective in causing a joint movement
Medical history - Medications - family medical history and health risk factors.

29. Exercise prescription must consider
Eversion and Inversion
The individuals current activity status and desired outcomes.
The number of calories needed to sustain the body under normal resting conditions.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

30. The functions of proteins are to...
The oxygen uptake during the recovery from exercise.
Energy but are essential to the healthy functioning of the body.
The continuation of extension past the anatomical position
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

31. Shoulder girdle movements are...
The blood lipid profile.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Isometric and dynamic resistance training.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

32. Body temperature increases proportionally during
Sub-maximal exercise.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

33. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
The late teens.
High risk participants
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Athletes.

34. Total Cholesterol is...
The sum of all cholesterol
The bodies mass and the distribution of that mass around the joint
Increasing the number of healthy snacks or the size of meals.
Maintain Vo2 max then to achieve

35. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Pronation and Supination (Palms down and Palm up)
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

36. Cardiac Output is NOT affected by...
Training
Fast twitch - generate high force - and easily fatigue.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The opposing force that is resisting another force

37. The Diarthrodial or Synovial joints are incased by a
The majority of the premature deaths in the United States.
Age - Gender Disease - Fitness level - Genetics
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Synovial membrane that secretes lubricant inside the joints

38. In regards to the wrist joint - an example of Ulnar flexion would be a
Essential to performance.
Handshake down
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

39. Maximal oxygen uptake can be maintained by...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Doing intense exercise - even when cutting exercise duration and frequency.
The return from flexion
Low Risk participants

40. Resistance Force (R) is...
Isometric and dynamic resistance training.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The bodies mass and the distribution of that mass around the joint
The opposing force that is resisting another force

41. Regular physical activity helps
Being alive with no major health problems
Prevent premature development of a variety of major health problems.
The bodies mass and the distribution of that mass around the joint
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

42. The lactate and ventilatory thresholds are good predictors of
From the most to the least oxidative.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Performance in endurance events such as 10k runs and marathons.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

43. Torque (T) is...
The effect produced when a force causes rotation.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

44. Endurance training increases the ability of...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Age - Gender Disease - Fitness level - Genetics

45. Vo2 is...
The oxygen consumption or uptake
Maintain Vo2 max then to achieve
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Being alive with no major health problems

46. Delayed responses are...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Responses that occur only after weeks of training
Pronation and Supination (Palms down and Palm up)
40% Vo2 max is reached.

47. During prolonged moderately strenuous exercise
Benefits occur early and plateau.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Work rate.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

48. Exercise carries some risk of
Injury - cardiovascular problems - and death.
Cardio-protective benefits.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
When less energy is consumed then is expended - which decreases body weight.

49. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Cardio-protective benefits.
Radiation and convection when temperature gradient exists between the skin and the environment

50. Components related to the primary health goals include
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Age - Gender Disease - Fitness level - Genetics
Heredity - environment - habits - and health status.