Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Health is defined as






2. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






3. Four things that you can not change are...






4. In addition to determining a participants health status - a fitness professionals can asses the presence of






5. Fitness professionals must provide






6. certain fitness test results or changes in health status may also necessitate






7. Muscle fibers differ in






8. Behaviors that contribute to a healthy life are...






9. Maximal oxygen uptake can be maintained by...






10. An untrained muscle has fewer






11. The functions of fats are to...






12. Resistance training is a method of exercise designed to...






13. evaporation is the primary mechanism of






14. The steps in proper lifting are...






15. Thermic effect of food is...






16. For exercise involving the knee - participants should remember the following...






17. Abduction is...






18. During prolonged moderately strenuous exercise






19. Daily caloric need is...






20. The three types of joints are...






21. Sulfur Dioxide (So2) is...






22. In regards to the wrist joint - an example of Ulnar flexion would be a






23. Adduction is...






24. Forces that cause movement are...






25. Resistance Arm (RA) is...






26. Metacarpophalangeal and interphalangeal joints - Movements are...






27. In regards to the wrist joint - an example of Radial flexion would be a






28. Regular vigorous exercise






29. Resistance Arm (RA) is...






30. Endurance training will increase Vo2 max by...






31. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






32. Water is considered an essential nutrient because of its






33. Glucose intake during exercise can be beneficial if






34. The training effects is limited to...






35. At the end of exercise the Vo2 (Oxygen Consumption)






36. Intertarsal Joint movements are...






37. Type 2a fibers are...






38. Coronary heart disease is linked to...






39. The female athlete triad is...






40. Endurance training effects






41. People who are training intensely should consume






42. Shoulder joint movements are...






43. Cardiovascular problems cause






44. The motor unit consists of

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


45. Regular vigorous exercise






46. Joints with no movements are called






47. Elbow joint movements are...






48. The last two sections of the HSQ enable the fitness professional to learn






49. Vertebral Column movements are...






50. The typical protein RDA for adults (0.8g. kg) may be inadequate for...