Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Muscle tension depends on
What medications the participant takes to address medical conditions and their specific level of physical activity.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
88% of the sea level value
Vo2 max

2. Relaxation occurs when
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The majority of the premature deaths in the United States.

3. Torque (T) is...
The effect produced when a force causes rotation.
Training
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Isometric and dynamic resistance training.

4. Resistance Arm (RA) is...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
High altitudes
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

5. By making some simple changes - everyone can include
Measure the hip flexor range of motion and hamstring flexibility.
The majority of the premature deaths in the United States.
More physical activity in daily life.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

6. The motor unit consists of

7. During acute exercise - the HR increases linearly with work rate once the HR reaches
Forward pelvic tilt and backward pelvic tilt
Measure the low back flexibility.
Vigorous exercise lasts 60 minutes or more.
110 beats per minute.

8. At the same work rate or Vo2 women respond with a higher HR to compensate
Amphiarthrodial joints
Synovial membrane that secretes lubricant inside the joints
For a lower SV.
Plantar flexion - dorsiflexion

9. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Doing intense exercise - even when cutting exercise duration and frequency.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

10. Rational Inertia also referred to as the moment of Inertia depends on
15%
Moderate risk participants
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The bodies mass and the distribution of that mass around the joint

11. Ballistic (fast movement) occurs when
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Fast twitch - generate high force - and easily fatigue.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

12. Daily caloric need is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Decrease the work rate to stay in the THR zone.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Measure the hip flexor range of motion and hamstring flexibility.

13. The functions of fats are to...
Handshake up
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

14. Health is defined as
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Being alive with no major health problems
Cardiac output and Oxygen extracted from blood.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

15. At the end of exercise the Vo2 (Oxygen Consumption)
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Responses that occur with one or several exercise bouts but do not improve further.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

16. Carbon Monoxide (CO) is...
When more calories are being consumed then being expended resulting in weight gain.
Very effective in causing a joint movement
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Fast and generate high force - and resist fatigue.

17. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
Measure the hip flexor range of motion and hamstring flexibility.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

18. Resting Metabolic Rate (RMR) is...
What medications the participant takes to address medical conditions and their specific level of physical activity.
The bodies mass and the distribution of that mass around the joint
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The number of calories needed to sustain the body under normal resting conditions.

19. Lumbosacral Joint Movements are...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Forward pelvic tilt and backward pelvic tilt
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Flexion and extension only because of its bony arrangement

20. Extension is...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Physical Activity Readiness Questionnaire
The return from flexion

21. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Speed of contraction - force - and resistance to fatigue.
Medical history - Medications - family medical history and health risk factors.

22. Adduction is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
High altitudes
The return back from toward the anatomical position

23. Heat can be lost from the body by...
Athletes.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
40% Vo2 max is reached.
Radiation and convection when temperature gradient exists between the skin and the environment

24. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Maintain Vo2 max then to achieve
Vigorous exercise lasts 60 minutes or more.
The blood lipid profile.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

25. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
CP breakdown and glycolysis.

26. When lactic acid increases in the blood during heavy exercise
Moving the mass of the limb closer to the axis or joints
Measure the degree of extension in the lumbar spine
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Doing intense exercise - even when cutting exercise duration and frequency.

27. Rational Inertia also referred to as the moment of Inertia depends on
The bodies mass and the distribution of that mass around the joint
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Work rate.
1% each year.

28. Factors that effect flexibility are...
Age - Gender Disease - Fitness level - Genetics
1% each year.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The sum of all cholesterol

29. The potential range of direction of motion relate to the
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Atherosclerotic plaque in the arteries.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

30. Exercise prescription must consider
Atherosclerotic process.
The individuals current activity status and desired outcomes.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

31. Calcium release from the sarcoplasmic reticulum
Energy but are essential to the healthy functioning of the body.
The movement of a bone from an anatomical position
Vo2 max
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

32. Myocardial infraction
Gradual accumulation of fat.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Is another word for heart disease or a heart attack - where parts of the heart may die.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

33. evaporation is the primary mechanism of
Atherosclerotic plaque in the arteries.
The aerobic metabolism of carbohydrate and fat.
Heat loss during high intensity exercise or exercise in a hot environment.
Heredity and training

34. The line of gravity is...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The front of the touchdown foot
Benefits occur early and plateau.

35. As exercise intensity increases
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

36. At the onset of submaximal exercise - Vo2
Amphiarthrodial joints
Endurance training.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

37. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Cardiovascular disease.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Pronation and Supination (Palms down and Palm up)

38. The order of recruitment of muscle fibers is...
Decrease the work rate to stay in the THR zone.
The opposing force that is resisting another force
High risk participants
From the most to the least oxidative.

39. The participant's physician or appropriate medical personnel should be contacted immediately when
Physician consent is required for exercise participation.
30 minutes of daily moderate-intensity activity.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
1 to 1.5g of protein per kilogram of body weight.

40. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
Speed of contraction - force - and resistance to fatigue.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

41. Type 1 fibers are...
Slow - generate low force and resist fatigue.
For a lower SV.
The bodies mass and the distribution of that mass around the joint
Doing intense exercise - even when cutting exercise duration and frequency.

42. Cardiovascular problems cause
Energy but are essential to the healthy functioning of the body.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Diarthrodial joints
The majority of the premature deaths in the United States.

43. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Performance in endurance events such as 10k runs and marathons.
Being alive with no major health problems
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Increase in oxygen extraction.

44. At the onset of submaximal exercise - Vo2
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The movement of a bone from an anatomical position
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Very effective in causing a joint movement

45. Total Fitness is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
(disordered eating - amenorrhea - and osteoporosis)
Measure the low back flexibility.

46. The basis for the public health physical activity is that the health related benefits of physical activity...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Leg work at the same work rate.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Correlate more with the total number of calories expended then with the intensity of the exercise.

47. Both SBP and DBP increase with
Forward pelvic tilt and backward pelvic tilt
Being alive with no major health problems
Endurance exercise.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

48. Both SBP and DBP increase with
Isometric and dynamic resistance training.
Handshake down
More physical activity in daily life.
Heredity and training

49. The line of gravity is...
Maintain Vo2 max then to achieve
Cardio-protective benefits.
The front of the touchdown foot
Fitness activities and tests recommended in this book.

50. Elbow joint movements are...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Flexion and extension only because of its bony arrangement
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The muscle used - Reduced SX and Vo2 max