Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






2. Endurance training reduces






3. At the end of exercise the Vo2 (Oxygen Consumption)






4. Carbohydrates are divided into 3 categories...






5. Fitness professionals should be aware of

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6. The additional calories needed to increase weight should come from...






7. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






8. Both SBP and DBP increase with






9. Joints with some movement are called






10. Shoulder girdle movements are...






11. The three types of joints are...






12. Cardiovascular problems cause






13. An HSQ gives the trainer information about the individual's






14. The Passive straight leg test' is performed to...






15. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






16. Sulfur Dioxide (So2) is...






17. Hip Joint movements are...






18. The functions of fats are to...






19. The structures associated with muscle include






20. For exercise involving the knee - participants should remember the following...






21. Ossification is...






22. Pulmonary Ventilation is...






23. A diet high in omega-3 fatty acids also has...






24. Four things that you can not change are...






25. Anaerobic energy is imported in






26. For stability when standing






27. Both type 1 and type 2a favor






28. Stability or the ease with which balance can be maintained is proportional to...






29. Maximal oxygen uptake decreases when






30. Intertarsal Joint movements are...






31. The potential range of direction of motion relate to the






32. Adduction is...






33. Eccentric Action (Lowering) occurs when






34. Maximal oxygen uptake can be maintained by...






35. When lactic acid increases in the blood during heavy exercise






36. The two primary health goals are...






37. Physical activity influences quality of life because






38. Muscle fibers differ in






39. A muscle contracts when






40. Cardiovascular disease






41. Heavy exercise requires






42. Range of motion factors are...






43. Carbohydrate is...






44. Analyzing the first three sections of the HSQ allows the fitness professional to...






45. Relaxation occurs when






46. Linear responses are...






47. An exercise dose reflects






48. Type 1 fibers are...






49. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






50. Variations of Vo2 max across the population are...