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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Metacarpophalangeal and interphalangeal joints - Movements are...
The muscle used - Reduced SX and Vo2 max
Vigorous exercise lasts 60 minutes or more.
Flexion - Extension; Abduction and Adduction
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

2. Ballistic (fast movement) occurs when
Heredity - environment - habits - and health status.
When less energy is consumed then is expended - which decreases body weight.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Atherosclerotic process.

3. The 'Spine ROM Passive back test' is performed to...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Measure the degree of extension in the lumbar spine
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

4. Rapid responses are...
30 minutes of daily moderate-intensity activity.
Plantar flexion - dorsiflexion
Benefits occur early and plateau.
Endurance training.

5. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Enhance musculoskeletal strength - power - and local muscular endurance.
Vo2 max
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
CP breakdown and glycolysis.

6. Type 1 fibers are...
Slow - generate low force and resist fatigue.
Eversion and Inversion
Fitness assessment
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

7. Acute responses are...
Responses that occur with one or several exercise bouts but do not improve further.
The number of liters of air inhaled and exhaled per minute
The lactate and ventilatory thresholds - respectively.
Systolic and the low number is Diastolic

8. In addition to determining a participants health status - a fitness professionals can asses the presence of
Eversion and Inversion
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

9. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Flexion - Extension; Abduction and Adduction
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

10. Stability or the ease with which balance can be maintained is proportional to...
Vo2 max
High risk participants
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

11. Fitness professionals should be aware of

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12. Hip Joint movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Synovial membrane that secretes lubricant inside the joints
Leg work at the same work rate.
Measure the hip flexor tightness

13. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The oxygen uptake during the recovery from exercise.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

14. Acclimatization to heat can be achieved in
Atherosclerotic process.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

15. Both SBP and DBP increase with
Atherosclerotic process.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Isometric and dynamic resistance training.

16. Generally - bone growth is completed by...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Energy but are essential to the healthy functioning of the body.
When less energy is consumed then is expended - which decreases body weight.
The late teens.

17. Range of motion factors are...
Being alive with no major health problems
Moving the mass of the limb closer to the axis or joints
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

18. Variations of Vo2 max across the population are...
Enhance musculoskeletal strength - power - and local muscular endurance.
Handshake down
Very effective in causing a joint movement
Attributed primarily to differences in maximal SV.

19. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Dynamic endurance exercise.
The blood lipid profile.
Medical history - Medications - family medical history and health risk factors.
The late teens.

20. Coronary heart disease is linked to...
Attributed primarily to differences in maximal SV.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
(disordered eating - amenorrhea - and osteoporosis)

21. The steps in proper lifting are...
Training
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

22. The acronym HSQ stands for...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The front of the touchdown foot
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Health Status Questionnaire

23. Exercise carries some risk of
Plantar flexion - dorsiflexion
Optimal performance.
Radiation and convection when temperature gradient exists between the skin and the environment
Injury - cardiovascular problems - and death.

24. Analyzing the first three sections of the HSQ allows the fitness professional to...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Flexion - Extension; Abduction and Adduction
The continuation of extension past the anatomical position
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

25. Calcium release from the sarcoplasmic reticulum
25%
Low Risk participants
Speed of contraction - force - and resistance to fatigue.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

26. Myocardial infraction
Endurance training.
Is another word for heart disease or a heart attack - where parts of the heart may die.
The oxygen consumption or uptake
In all directions because of its ball and socket structure

27. Endurance training increases the ability of...
Fuel use during steady state exercise.
Essential to performance.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

28. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
When more calories are being consumed then being expended resulting in weight gain.
Injury - cardiovascular problems - and death.
A pollutant that can cause broncho-constriction in people with asthma.

29. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
1% each year.
A pollutant that can cause broncho-constriction in people with asthma.
Flexion and extension only because of its bony arrangement

30. 2 things that affect O2 uptake are...
Cardiac output and Oxygen extracted from blood.
Increasing the number of healthy snacks or the size of meals.
Measure the degree of extension in the lumbar spine
Rotates.

31. Both SBP and DBP increase with
Endurance exercise.
Systolic and the low number is Diastolic
Correlate more with the total number of calories expended then with the intensity of the exercise.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

32. Ankle Joint movements are...
The interaction of the intensity - frequency - duration and type of exercise
Plantar flexion - dorsiflexion
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Age - Gender Disease - Fitness level - Genetics

33. Regular participation in moderate intensity physical activity
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Measure the degree of extension in the lumbar spine
Decreases the risk of heart disease and other diseases.
Cardiovascular disease.

34. Flexion is...
Bringing two bones together
Enhance musculoskeletal strength - power - and local muscular endurance.
Leg work at the same work rate.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

35. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Atherosclerotic process.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

36. Pulmonary Ventilation is...
The number of liters of air inhaled and exhaled per minute
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Rotates.
More physical activity in daily life.

37. Four things that you can not change are...
Endurance exercise.
1% each year.
Genetics - Age - Race and Gender
Physical Activity Readiness Questionnaire

38. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
When more calories are being consumed then being expended resulting in weight gain.
Benefits occur early and plateau.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

39. By making some simple changes - everyone can include
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Heat loss during high intensity exercise or exercise in a hot environment.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
More physical activity in daily life.

40. Diastolic BP is a...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Measure the hip flexor tightness
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

41. Variations of Vo2 max across the population are...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Vo2 max
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Attributed primarily to differences in maximal SV.

42. At the end of exercise the Vo2 (Oxygen Consumption)
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

43. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
1% each year.
Medical history - Medications - family medical history and health risk factors.
Attributed primarily to differences in maximal SV.

44. Joints with lots of movement are called
The muscle used - Reduced SX and Vo2 max
The bodies mass and the distribution of that mass around the joint
Diarthrodial joints
Leg work at the same work rate.

45. Joints with some movement are called
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Amphiarthrodial joints
Heredity and training
The number of calories needed to sustain the body under normal resting conditions.

46. Sulfur Dioxide (So2) is...
The number of liters of air inhaled and exhaled per minute
Decreases the risk of heart disease and other diseases.
A pollutant that can cause broncho-constriction in people with asthma.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

47. The 'Spine ROM Active back test' is performed to...
Amphiarthrodial joints
Measure the degree of extension in the lumbar spine
Age - Gender Disease - Fitness level - Genetics
Responses that occur with one or several exercise bouts but do not improve further.

48. Vo2 is...
The oxygen consumption or uptake
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The return from flexion

49. Four things that you can not change are...
Physician consent is required for exercise participation.
Genetics - Age - Race and Gender
Medical history - Medications - family medical history and health risk factors.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

50. Lumbosacral Joint Movements are...
Endurance exercise.
Moving the mass of the limb closer to the axis or joints
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Forward pelvic tilt and backward pelvic tilt

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