Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The steps in proper lifting are...
The oxygen consumption or uptake
Before - during and after extended bouts of exercise.
30 minutes of daily moderate-intensity activity.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

2. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Athletes.
Work rate.
Performance in endurance events such as 10k runs and marathons.

3. Force arm (FA) is...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

4. An Active lifestyle...
Cardio-protective benefits.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Enhances quality of life.

5. Carbon Monoxide (CO) is...
Bouts of exercise.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

6. The last two sections of the HSQ enable the fitness professional to learn
Performance in endurance events such as 10k runs and marathons.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
What medications the participant takes to address medical conditions and their specific level of physical activity.

7. Regular participation in moderate intensity physical activity
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Decreases the risk of heart disease and other diseases.
Diarthrodial joints
Cardiac output and Oxygen extracted from blood.

8. Joints with lots of movement are called
Diarthrodial joints
Injury - cardiovascular problems - and death.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
When more calories are being consumed then being expended resulting in weight gain.

9. Joints with some movement are called
The bodies mass and the distribution of that mass around the joint
Amphiarthrodial joints
Essential to performance.
25%

10. The female athlete triad is...
Handshake up
R increases indicating that carbohydrate plays a bigger role in generating ATP.
(disordered eating - amenorrhea - and osteoporosis)
Increase in oxygen extraction.

11. The acronym PAR-Q stands for...
Injury - cardiovascular problems - and death.
Low Risk participants
Physical Activity Readiness Questionnaire
Bringing two bones together

12. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Rotates.
High risk participants
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

13. Thermic effect of food is...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Bringing two bones together
The energy needed to digest - absorb - transport and store the food that is eaten.

14. The 'Spine ROM Active back test' is performed to...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The interaction of the intensity - frequency - duration and type of exercise
Measure the degree of extension in the lumbar spine
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

15. The Diarthrodial or Synovial joints are incased by a
Synovial membrane that secretes lubricant inside the joints
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Age - Gender Disease - Fitness level - Genetics
Sub-maximal exercise.

16. carbon monoxide in the blood decreases...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

17. The structures associated with muscle include
The effect produced when a force causes rotation.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

18. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Optimal performance.
Pharmacological or nutrient agents thought to improve athletic performance.

19. Abduction is...
The opposing force that is resisting another force
Radiation and convection when temperature gradient exists between the skin and the environment
The movement of a bone from an anatomical position
Pronation and Supination (Palms down and Palm up)

20. The six classes of nutrients are...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Bouts of exercise.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

21. Ossification is...
Pronation and Supination (Palms down and Palm up)
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The replacement of cartilage with bone.
Type 1 muscle fibers -

22. At the onset of submaximal exercise - Vo2
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Rotates.
CP breakdown and glycolysis.

23. Shoulder joint movements are...
The lactate and ventilatory thresholds - respectively.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Fast and generate high force - and resist fatigue.
In all directions because of its ball and socket structure

24. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Low intensity and regular participation.
Synarthrodial joints
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Whether a participant requires physician consent to begin exercising.

25. Water is considered an essential nutrient because of its
Heredity - environment - habits - and health status.
Pronation and Supination (Palms down and Palm up)
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
High risk participants

26. Moderately active individuals can improve their overall health and fitness by...
The oxygen consumption or uptake
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The lower hemoglobin level (and oxygen content) of the arterial blood.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

27. Generally - bone growth is completed by...
The late teens.
Work rate.
The return from flexion
Moderate risk participants

28. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Very effective in causing a joint movement
Increase in oxygen extraction.
Responses that occur only after weeks of training

29. For stability when standing
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

30. Muscle tension depends on
Vo2 max and it binds to hemoglobin and limits oxygen transport.
When less energy is consumed then is expended - which decreases body weight.
Diarthrodial joints
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

31. Behaviors that contribute to a healthy life are...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Type 2a muscle fibers.

32. The 'Spine ROM Passive back test' is performed to...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Measure the degree of extension in the lumbar spine
Eversion and Inversion

33. Hyperextension is...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The aerobic metabolism of carbohydrate and fat.
The continuation of extension past the anatomical position
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

34. Calcium release from the sarcoplasmic reticulum
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Gradual accumulation of fat.
For a lower SV.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

35. Delayed responses are...
Responses that occur only after weeks of training
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Isometric and dynamic resistance training.
Decrease the work rate to stay in the THR zone.

36. ATP is supplied during
15%
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Increasing the number of healthy snacks or the size of meals.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

37. Cardiac Output is NOT affected by...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Training
Injury - cardiovascular problems - and death.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

38. The respiratory exchange ratio (R) tracks...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
When more calories are being consumed then being expended resulting in weight gain.
Heat loss during high intensity exercise or exercise in a hot environment.
Fuel use during steady state exercise.

39. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
The lower hemoglobin level (and oxygen content) of the arterial blood.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Increase in oxygen extraction.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

40. Cardiac output (HR-SV) increases linearly with
Moderate risk participants
Heredity - environment - habits - and health status.
Work rate.
Fitness assessment

41. During prolonged moderately strenuous exercise
Systolic and the low number is Diastolic
Is another word for heart disease or a heart attack - where parts of the heart may die.
The bodies mass and the distribution of that mass around the joint
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

42. Rapid responses are...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Gradual accumulation of fat.
Benefits occur early and plateau.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

43. Variations of Vo2 max across the population are...
Fast twitch - generate high force - and easily fatigue.
Cardio-protective benefits.
Attributed primarily to differences in maximal SV.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

44. The potential range of direction of motion relate to the
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The return back from toward the anatomical position
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

45. Vo2 max is influenced by...
Eversion and Inversion
Heredity and training
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

46. It takes lesser exercise to...
Maintain Vo2 max then to achieve
What medications the participant takes to address medical conditions and their specific level of physical activity.
Primarily muscle or muscle shortening.
Handshake down

47. The additional calories needed to increase weight should come from...
Decrease the work rate to stay in the THR zone.
Maintain Vo2 max then to achieve
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Increasing the number of healthy snacks or the size of meals.

48. Total Fitness is...
Medical history - Medications - family medical history and health risk factors.
30 minutes of daily moderate-intensity activity.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

49. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
Prevent premature development of a variety of major health problems.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Atherosclerotic plaque in the arteries.

50. Hyperextension is...
Bouts of exercise.
The continuation of extension past the anatomical position
Measure the degree of extension in the lumbar spine
A pollutant that can cause broncho-constriction in people with asthma.