Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Atherosclerotic plaque in the arteries.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

2. Diastolic BP is a...
Injury - cardiovascular problems - and death.
Heat loss during high intensity exercise or exercise in a hot environment.
Rotates.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

3. At the onset of submaximal exercise - Vo2
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
40% Vo2 max is reached.
1% each year.

4. In addition to determining a participants health status - a fitness professionals can asses the presence of
Training
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The late teens.
Handshake down

5. The potential range of direction of motion relate to the
Low intensity and regular participation.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
(disordered eating - amenorrhea - and osteoporosis)

6. Ossification is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Maintain Vo2 max then to achieve
Optimal performance.
The replacement of cartilage with bone.

7. The respiratory exchange ratio (R) tracks...
Fuel use during steady state exercise.
Attributed primarily to differences in maximal SV.
Endurance training.
The movement of a bone from an anatomical position

8. Eccentric Action (Lowering) occurs when
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
In all directions because of its ball and socket structure
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

9. Physical activity can reduce or eliminate risk factors of
Whether a participant requires physician consent to begin exercising.
A pollutant that can cause broncho-constriction in people with asthma.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The continuation of extension past the anatomical position

10. Vo2 max values decline with age at...
Eversion and Inversion
Enhance musculoskeletal strength - power - and local muscular endurance.
1% each year.
Medical history - Medications - family medical history and health risk factors.

11. Resistance training is a method of exercise designed to...
Enhance musculoskeletal strength - power - and local muscular endurance.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
For a lower SV.

12. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
CP breakdown and glycolysis.
Low intensity and regular participation.
Being alive with no major health problems

13. The 'Hip Joint ROM test' is performed to...
1% each year.
Measure the hip flexor tightness
110 beats per minute.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

14. Resistance Force (R) is...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Fuel use during steady state exercise.
The opposing force that is resisting another force
R increases indicating that carbohydrate plays a bigger role in generating ATP.

15. Hyperextension is...
The continuation of extension past the anatomical position
Correlate more with the total number of calories expended then with the intensity of the exercise.
Fitness assessment
Atherosclerotic process.

16. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
From the most to the least oxidative.
Moderate risk participants
Attributed primarily to differences in maximal SV.

17. Lumbosacral Joint Movements are...
The interaction of the intensity - frequency - duration and type of exercise
The number of liters of air inhaled and exhaled per minute
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Forward pelvic tilt and backward pelvic tilt

18. Sedentary individuals should include at least
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
30 minutes of daily moderate-intensity activity.
Very effective in causing a joint movement
Fitness activities and tests recommended in this book.

19. Exercise prescription must consider
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Low intensity and regular participation.
The individuals current activity status and desired outcomes.
The front of the touchdown foot

20. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Amphiarthrodial joints
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The front of the touchdown foot

21. Sulfur Dioxide (So2) is...
Genetics - Age - Race and Gender
Handshake up
A pollutant that can cause broncho-constriction in people with asthma.
Type 2a muscle fibers.

22. Abduction is...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Measure the degree of extension in the lumbar spine
The movement of a bone from an anatomical position
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

23. Components related to the primary health goals include
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The front of the touchdown foot
Heredity - environment - habits - and health status.
Essential to performance.

24. It takes lesser exercise to...
Handshake down
Maintain Vo2 max then to achieve
Responses that occur only after weeks of training
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

25. The potential range of direction of motion relate to the
Radiation and convection when temperature gradient exists between the skin and the environment
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
To delay death and avoid disease.

26. 2 things that affect O2 uptake are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Cardiac output and Oxygen extracted from blood.
Decreases the risk of heart disease and other diseases.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

27. By making some simple changes - everyone can include
Medical history - Medications - family medical history and health risk factors.
Attributed primarily to differences in maximal SV.
Health Status Questionnaire
More physical activity in daily life.

28. Shoulder joint movements are...
In all directions because of its ball and socket structure
Atherosclerotic process.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Atherosclerotic plaque in the arteries.

29. Forces that can resist joint movement are...
Isometric and dynamic resistance training.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Endurance exercise.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

30. Cardiac output (HR-SV) increases linearly with
Heat loss during high intensity exercise or exercise in a hot environment.
Work rate.
Eversion and Inversion
Moderate risk participants

31. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Rotates.
Atherosclerotic plaque in the arteries.
Prevent premature development of a variety of major health problems.
Flexion and extension only because of its bony arrangement

32. The acronym PAR-Q stands for...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Physical Activity Readiness Questionnaire
The individuals current activity status and desired outcomes.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

33. The six classes of nutrients are...
The effect produced when a force causes rotation.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

34. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The sum of all cholesterol

35. Forces that cause movement are...
Measure the degree of extension in the lumbar spine
Primarily muscle or muscle shortening.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Isometric and dynamic resistance training.

36. Intertarsal Joint movements are...
Moderate risk participants
Eversion and Inversion
Decrease the work rate to stay in the THR zone.
Heat loss during high intensity exercise or exercise in a hot environment.

37. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Athletes.
Low intensity and regular participation.
Being alive with no major health problems

38. Lumbosacral Joint Movements are...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Forward pelvic tilt and backward pelvic tilt
Diarthrodial joints
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

39. Vertebral Column movements are...
Decrease the work rate to stay in the THR zone.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Atherosclerotic process.
Speed of contraction - force - and resistance to fatigue.

40. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
The continuation of extension past the anatomical position
Heredity - environment - habits - and health status.
Athletes.

41. The two primary health goals are...
To delay death and avoid disease.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Genetics - Age - Race and Gender
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

42. The participant's physician or appropriate medical personnel should be contacted immediately when
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Physician consent is required for exercise participation.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

43. Exercise carries some risk of
Injury - cardiovascular problems - and death.
Fuel use during steady state exercise.
Enhance musculoskeletal strength - power - and local muscular endurance.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

44. Ballistic (fast movement) occurs when
The sum of all cholesterol
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

45. A muscle contracts when
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The energy needed to digest - absorb - transport and store the food that is eaten.
1% each year.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

46. Range of motion factors are...
Training
The muscle used - Reduced SX and Vo2 max
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Slow - generate low force and resist fatigue.

47. Muscle fibers differ in
The blood lipid profile.
Measure the low back flexibility.
Speed of contraction - force - and resistance to fatigue.
The continuation of extension past the anatomical position

48. Shoulder girdle movements are...
Cardiovascular disease.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
15%
Medical history - Medications - family medical history and health risk factors.

49. Four things that you can not change are...
Sub-maximal exercise.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Genetics - Age - Race and Gender

50. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The lactate and ventilatory thresholds - respectively.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.