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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The lower trunk never
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Rotates.
The number of liters of air inhaled and exhaled per minute
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

2. Pulmonary Ventilation is...
The number of liters of air inhaled and exhaled per minute
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Synarthrodial joints

3. Calcium release from the sarcoplasmic reticulum
The bodies mass and the distribution of that mass around the joint
Optimal performance.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

4. Analyzing the first three sections of the HSQ allows the fitness professional to...
Primarily muscle or muscle shortening.
The number of calories needed to sustain the body under normal resting conditions.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

5. The last two sections of the HSQ enable the fitness professional to learn
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
What medications the participant takes to address medical conditions and their specific level of physical activity.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

6. Rational Inertia also referred to as the moment of Inertia depends on
The bodies mass and the distribution of that mass around the joint
The aerobic metabolism of carbohydrate and fat.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

7. In regards to the wrist joint - an example of Ulnar flexion would be a
Optimal performance.
Maintain Vo2 max then to achieve
Handshake down
Physical Activity Readiness Questionnaire

8. Fitness professionals must provide
Decreases the risk of heart disease and other diseases.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Before - during and after extended bouts of exercise.

9. The two primary health goals are...
To delay death and avoid disease.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Moderate risk participants

10. HR and BP are higher during arm work compared with
Leg work at the same work rate.
25%
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Eversion and Inversion

11. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The oxygen missing in the first few minutes of work.

12. Cardiovascular problems cause
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The majority of the premature deaths in the United States.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

13. Negative Caloric Balance is...
High altitudes
Prevent premature development of a variety of major health problems.
When less energy is consumed then is expended - which decreases body weight.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

14. The training effects is limited to...
The muscle used - Reduced SX and Vo2 max
Radiation and convection when temperature gradient exists between the skin and the environment
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

15. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Decrease the work rate to stay in the THR zone.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

16. Light to moderate exercise uses
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Type 1 muscle fibers -
Fast twitch - generate high force - and easily fatigue.

17. Wrist joint movements are...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Diarthrodial joints
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Synovial membrane that secretes lubricant inside the joints

18. Body temperature increases proportionally during
Attributed primarily to differences in maximal SV.
The blood lipid profile.
The oxygen uptake during the recovery from exercise.
Sub-maximal exercise.

19. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
25%
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Responses that occur with one or several exercise bouts but do not improve further.
Heredity - environment - habits - and health status.

20. Adduction is...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Measure the low back flexibility.
Heredity and training
The return back from toward the anatomical position

21. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
More physical activity in daily life.
Low Risk participants
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

22. The potential range of direction of motion relate to the
Flexion and extension only because of its bony arrangement
When less energy is consumed then is expended - which decreases body weight.
The late teens.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

23. The health risk of an inactive lifestyle is greater than the risk associated with
Whether a participant requires physician consent to begin exercising.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Fitness activities and tests recommended in this book.
Radiation and convection when temperature gradient exists between the skin and the environment

24. Forces that cause movement are...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Attributed primarily to differences in maximal SV.
Primarily muscle or muscle shortening.

25. During prolonged moderately strenuous exercise
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Measure the hip flexor tightness
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The late teens.

26. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
CP breakdown and glycolysis.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Prevent premature development of a variety of major health problems.

27. An HSQ gives the trainer information about the individual's
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Medical history - Medications - family medical history and health risk factors.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Handshake up

28. Vo2 max values are lower in women then in men by...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Attributed primarily to differences in maximal SV.
15%
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

29. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
Measure the hip flexor range of motion and hamstring flexibility.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

30. Stability or the ease with which balance can be maintained is proportional to...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Medical history - Medications - family medical history and health risk factors.

31. Carbohydrates are divided into 3 categories...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Low Risk participants

32. An HSQ or PAR-Q is NOT a
Heat loss during high intensity exercise or exercise in a hot environment.
Fitness assessment
The interaction of the intensity - frequency - duration and type of exercise
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

33. Type 2x fibers are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
For a lower SV.
Fast twitch - generate high force - and easily fatigue.
Amphiarthrodial joints

34. Maximal oxygen uptake can be maintained by...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Doing intense exercise - even when cutting exercise duration and frequency.
Measure the degree of extension in the lumbar spine

35. In regards to blood pressure - the high number is...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Cardiac output and Oxygen extracted from blood.
Systolic and the low number is Diastolic

36. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
CP breakdown and glycolysis.
Whether a participant requires physician consent to begin exercising.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Moving the mass of the limb closer to the axis or joints

37. The line of gravity is...
Optimal performance.
The front of the touchdown foot
Atherosclerotic process.
The number of calories needed to sustain the body under normal resting conditions.

38. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
The oxygen uptake during the recovery from exercise.
Benefits occur early and plateau.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

39. The additional calories needed to increase weight should come from...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Increasing the number of healthy snacks or the size of meals.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Physical Activity Readiness Questionnaire

40. The steps in proper lifting are...
The return from flexion
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The lactate and ventilatory thresholds - respectively.

41. Exercise recommendations for the general public emphasize
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Prevent premature development of a variety of major health problems.
Moderate risk participants
Low intensity and regular participation.

42. Generally - bone growth is completed by...
The lactate and ventilatory thresholds - respectively.
The late teens.
Handshake up
Doing intense exercise - even when cutting exercise duration and frequency.

43. Range of motion factors are...
The oxygen uptake during the recovery from exercise.
Rotates.
Being alive with no major health problems
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

44. Vo2 max is lower at...
Radiation and convection when temperature gradient exists between the skin and the environment
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Pronation and Supination (Palms down and Palm up)
High altitudes

45. The additional calories needed to increase weight should come from...
Increasing the number of healthy snacks or the size of meals.
The opposing force that is resisting another force
Slow - generate low force and resist fatigue.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

46. Adequate glycogen is necessary for...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Optimal performance.
Decrease the work rate to stay in the THR zone.
The return back from toward the anatomical position

47. The three types of joints are...
Pronation and Supination (Palms down and Palm up)
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Increasing the number of healthy snacks or the size of meals.
Health Status Questionnaire

48. The female athlete triad is...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
(disordered eating - amenorrhea - and osteoporosis)

49. The Diarthrodial or Synovial joints are incased by a
To delay death and avoid disease.
More physical activity in daily life.
Moderate risk participants
Synovial membrane that secretes lubricant inside the joints

50. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
The effect produced when a force causes rotation.
Responses that occur only after weeks of training
Atherosclerotic plaque in the arteries.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

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