Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training reduces the oxygen deficit because






2. An untrained muscle has fewer






3. Vitamins are...






4. Carbohydrate loading benefits extended






5. In regards to the wrist joint - an example of Ulnar flexion would be a






6. The torque that resists limb movements can be altered by...






7. Water is considered an essential nutrient because of its






8. When lactic acid increases in the blood during heavy exercise






9. Wrist joint movements are...






10. Range of motion factors are...






11. At the onset of submaximal exercise - Vo2






12. A diet high in omega-3 fatty acids also has...






13. Rotation is...

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14. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






15. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






16. Maximal oxygen uptake - Vo2 max is...






17. Coronary heart disease is linked to...






18. Shoulder girdle movements are...






19. Light to moderate exercise uses






20. The potential range of direction of motion relate to the






21. An Agonist (Prime mover) is a muscle that is...






22. Carbohydrate is...






23. During prolonged moderately strenuous exercise






24. Adequate hydration is...






25. Creeping obesity is...






26. 2 things that affect O2 uptake are...






27. certain fitness test results or changes in health status may also necessitate






28. Physical activity influences quality of life because






29. Glucose intake during exercise can be beneficial if






30. Joints with lots of movement are called






31. Creeping obesity is...






32. Exercise recommendations for the general public emphasize






33. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






34. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






35. Ankle Joint movements are...






36. Force arm (FA) is...






37. The basis for the public health physical activity is that the health related benefits of physical activity...






38. In regards to blood pressure - the high number is...






39. Ballistic (fast movement) occurs when






40. Variations of Vo2 max across the population are...






41. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






42. Forces that can resist joint movement are...






43. ATP is supplied during






44. Lumbosacral Joint Movements are...






45. Vo2 is...






46. An Active lifestyle...






47. Minerals are...






48. Cardiac Output is NOT affected by...






49. Shoulder girdle movements are...






50. Moderately active individuals can improve their overall health and fitness by...