Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The potential range of direction of motion relate to the
Enhances quality of life.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
High altitudes
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

2. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Bouts of exercise.
Atherosclerotic process.
(disordered eating - amenorrhea - and osteoporosis)
88% of the sea level value

3. Maximal oxygen uptake - Vo2 max is...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Atherosclerotic plaque in the arteries.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

4. The structure of a long bone include the
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Physician consent is required for exercise participation.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Physical Activity Readiness Questionnaire

5. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Gains made continuously over time.
Amphiarthrodial joints
The lactate and ventilatory thresholds - respectively.
Endurance exercise.

6. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The interaction of the intensity - frequency - duration and type of exercise
Benefits occur early and plateau.

7. Rational Inertia also referred to as the moment of Inertia depends on
Benefits occur early and plateau.
The bodies mass and the distribution of that mass around the joint
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

8. In regards to blood pressure - the high number is...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Type 2a muscle fibers.
Systolic and the low number is Diastolic
110 beats per minute.

9. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Whether a participant requires physician consent to begin exercising.
Maintain Vo2 max then to achieve
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

10. Ergogenic aids are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Cardiovascular disease.
Pharmacological or nutrient agents thought to improve athletic performance.

11. Ankle Joint movements are...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Plantar flexion - dorsiflexion
Systolic and the low number is Diastolic
The majority of the premature deaths in the United States.

12. Myocardial infraction
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
88% of the sea level value
Is another word for heart disease or a heart attack - where parts of the heart may die.
1% each year.

13. Hyperextension is...
The continuation of extension past the anatomical position
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

14. The line of gravity is...
Atherosclerotic plaque in the arteries.
Energy but are essential to the healthy functioning of the body.
The front of the touchdown foot
Plantar flexion - dorsiflexion

15. Positive Caloric Balance is...
Type 1 muscle fibers -
When more calories are being consumed then being expended resulting in weight gain.
Decrease the work rate to stay in the THR zone.
The return back from toward the anatomical position

16. Rotational inertia created during fast limb movements can be decreased by...
The oxygen missing in the first few minutes of work.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Moving the mass of the limb closer to the axis or joints
Decrease the work rate to stay in the THR zone.

17. Resistance Force (R) is...
110 beats per minute.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Slow - generate low force and resist fatigue.
The opposing force that is resisting another force

18. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
More physical activity in daily life.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

19. An Active lifestyle...
Enhances quality of life.
Forward pelvic tilt and backward pelvic tilt
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

20. The motor unit consists of

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21. Diastolic BP is a...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Responses that occur only after weeks of training

22. Sedentary individuals should include at least
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
30 minutes of daily moderate-intensity activity.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Increase in oxygen extraction.

23. During exercise in the upright position - SV increases until an intensity of about
From the most to the least oxidative.
40% Vo2 max is reached.
Fast and generate high force - and resist fatigue.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

24. Both type 1 and type 2a favor
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The opposing force that is resisting another force
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The aerobic metabolism of carbohydrate and fat.

25. For stability when standing
Very effective in causing a joint movement
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The individuals current activity status and desired outcomes.

26. Lumbosacral Joint Movements are...
The return from flexion
Forward pelvic tilt and backward pelvic tilt
Fuel use during steady state exercise.
Enhance musculoskeletal strength - power - and local muscular endurance.

27. It takes lesser exercise to...
The number of calories needed to sustain the body under normal resting conditions.
Maintain Vo2 max then to achieve
Plantar flexion - dorsiflexion
Heat loss during high intensity exercise or exercise in a hot environment.

28. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
When less energy is consumed then is expended - which decreases body weight.
40% Vo2 max is reached.
88% of the sea level value

29. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Slow - generate low force and resist fatigue.
Dynamic endurance exercise.
Moderate risk participants

30. Type 2x fibers are...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Fast twitch - generate high force - and easily fatigue.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

31. Maximal oxygen uptake decreases when
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Being alive with no major health problems
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

32. Heavy exercise requires
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
1% each year.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

33. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Cardiac output and Oxygen extracted from blood.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Moderate risk participants
The number of liters of air inhaled and exhaled per minute

34. Glucose intake during exercise can be beneficial if
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Vigorous exercise lasts 60 minutes or more.
A pollutant that can cause broncho-constriction in people with asthma.
The return from flexion

35. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Flexion and extension only because of its bony arrangement
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Low Risk participants
Doing intense exercise - even when cutting exercise duration and frequency.

36. It takes lesser exercise to...
Decreases the risk of heart disease and other diseases.
Maintain Vo2 max then to achieve
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

37. Endurance training increases the ability of...
The muscle used - Reduced SX and Vo2 max
Physician consent.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

38. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Cardiac output and Oxygen extracted from blood.
Handshake up

39. Systolic BP is a...
The movement of a bone from an anatomical position
The effect produced when a force causes rotation.
Slow - generate low force and resist fatigue.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

40. Oxygen Deficit is...
Genetics - Age - Race and Gender
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The oxygen missing in the first few minutes of work.
Diarthrodial joints

41. The health risk of an inactive lifestyle is greater than the risk associated with
Fitness activities and tests recommended in this book.
The sum of all cholesterol
110 beats per minute.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

42. Oxygen dept is...
Increasing the number of healthy snacks or the size of meals.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The oxygen uptake during the recovery from exercise.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

43. Generally - bone growth is completed by...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The late teens.
Flexion and extension only because of its bony arrangement
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

44. Sulfur Dioxide (So2) is...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Attributed primarily to differences in maximal SV.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
A pollutant that can cause broncho-constriction in people with asthma.

45. The steps in proper lifting are...
The number of liters of air inhaled and exhaled per minute
Whether a participant requires physician consent to begin exercising.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

46. Carbohydrates should contribute
When less energy is consumed then is expended - which decreases body weight.
15%
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

47. carbon monoxide in the blood decreases...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Synovial membrane that secretes lubricant inside the joints
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

48. During exercise in the upright position - SV increases until an intensity of about
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Pharmacological or nutrient agents thought to improve athletic performance.
Athletes.
40% Vo2 max is reached.

49. Body temperature increases proportionally during
The return from flexion
Measure the degree of extension in the lumbar spine
Sub-maximal exercise.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

50. Resistance training is a method of exercise designed to...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The replacement of cartilage with bone.
Enhance musculoskeletal strength - power - and local muscular endurance.
The lower hemoglobin level (and oxygen content) of the arterial blood.