Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Rotational inertia created during fast limb movements can be decreased by...
The oxygen uptake during the recovery from exercise.
Moving the mass of the limb closer to the axis or joints
88% of the sea level value
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

2. The three types of joints are...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Isometric and dynamic resistance training.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Optimal performance.

3. Type 1 fibers are...
Slow - generate low force and resist fatigue.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Before - during and after extended bouts of exercise.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

4. Regular physical activity helps
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Genetics - Age - Race and Gender
Prevent premature development of a variety of major health problems.
Radiation and convection when temperature gradient exists between the skin and the environment

5. Cardiac output (HR-SV) increases linearly with
Physician consent.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
In all directions because of its ball and socket structure
Work rate.

6. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion and extension only because of its bony arrangement
Endurance training.
Fast twitch - generate high force - and easily fatigue.

7. Cardiovascular problems cause
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Fast and generate high force - and resist fatigue.
The front of the touchdown foot
The majority of the premature deaths in the United States.

8. The training effects is limited to...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The muscle used - Reduced SX and Vo2 max
Radiation and convection when temperature gradient exists between the skin and the environment
Moderate risk participants

9. certain fitness test results or changes in health status may also necessitate
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Enhances quality of life.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Physician consent.

10. Components related to the primary health goals include
Heredity - environment - habits - and health status.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The effect produced when a force causes rotation.
The front of the touchdown foot

11. Fitness professionals must provide
Age - Gender Disease - Fitness level - Genetics
Decreases the risk of heart disease and other diseases.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Heat loss during high intensity exercise or exercise in a hot environment.

12. Radio-ulnar Joint movements are...
110 beats per minute.
Pronation and Supination (Palms down and Palm up)
From the most to the least oxidative.
25%

13. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Systolic and the low number is Diastolic
Cardiovascular disease.
The muscle used - Reduced SX and Vo2 max

14. evaporation is the primary mechanism of
Prevent premature development of a variety of major health problems.
Cardio-protective benefits.
110 beats per minute.
Heat loss during high intensity exercise or exercise in a hot environment.

15. An HSQ or PAR-Q is NOT a
Primarily muscle or muscle shortening.
Fitness activities and tests recommended in this book.
The return from flexion
Fitness assessment

16. Acute responses are...
The late teens.
Responses that occur with one or several exercise bouts but do not improve further.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
88% of the sea level value

17. Wrist joint movements are...
Flexion and extension only because of its bony arrangement
Slow - generate low force and resist fatigue.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The number of calories needed to sustain the body under normal resting conditions.

18. Both SBP and DBP increase with
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Enhances quality of life.
Measure the degree of extension in the lumbar spine
Endurance exercise.

19. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
1% each year.
Pronation and Supination (Palms down and Palm up)
Enhances quality of life.

20. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Fitness assessment
40% Vo2 max is reached.
Atherosclerotic process.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

21. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Radiation and convection when temperature gradient exists between the skin and the environment
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The replacement of cartilage with bone.

22. Delayed responses are...
The sum of all cholesterol
Responses that occur only after weeks of training
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

23. The order of recruitment of muscle fibers is...
The return from flexion
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Heredity and training
From the most to the least oxidative.

24. The functions of fats are to...
88% of the sea level value
Pronation and Supination (Palms down and Palm up)
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Whether a participant requires physician consent to begin exercising.

25. Torque (T) is...
The effect produced when a force causes rotation.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
A pollutant that can cause broncho-constriction in people with asthma.
Essential to performance.

26. Ossification is...
The replacement of cartilage with bone.
(disordered eating - amenorrhea - and osteoporosis)
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Diarthrodial joints

27. The training effects is limited to...
The opposing force that is resisting another force
The oxygen consumption or uptake
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The muscle used - Reduced SX and Vo2 max

28. Carbon Monoxide (CO) is...
Heat loss during high intensity exercise or exercise in a hot environment.
The oxygen missing in the first few minutes of work.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

29. Health is defined as
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Cardiovascular disease.
Being alive with no major health problems

30. Vo2 max values decline with age at...
Speed of contraction - force - and resistance to fatigue.
1% each year.
The aerobic metabolism of carbohydrate and fat.
The bodies mass and the distribution of that mass around the joint

31. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Plantar flexion - dorsiflexion
Endurance training.
Cardio-protective benefits.

32. Behaviors that contribute to a healthy life are...
The replacement of cartilage with bone.
Atherosclerotic process.
The return from flexion
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

33. The additional calories needed to increase weight should come from...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Bringing two bones together
Increasing the number of healthy snacks or the size of meals.
Responses that occur with one or several exercise bouts but do not improve further.

34. Resistance training is a method of exercise designed to...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Enhance musculoskeletal strength - power - and local muscular endurance.
Work rate.
Slow - generate low force and resist fatigue.

35. Health is defined as
Responses that occur only after weeks of training
Being alive with no major health problems
From the most to the least oxidative.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

36. The three types of joints are...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Very effective in causing a joint movement
Plantar flexion - dorsiflexion

37. Adduction is...
Decrease the work rate to stay in the THR zone.
The return back from toward the anatomical position
Plantar flexion - dorsiflexion
Age - Gender Disease - Fitness level - Genetics

38. Exercise recommendations for the general public emphasize
A pollutant that can cause broncho-constriction in people with asthma.
Athletes.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Low intensity and regular participation.

39. A diet high in omega-3 fatty acids also has...
High risk participants
Cardio-protective benefits.
Increase in oxygen extraction.
The return from flexion

40. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Systolic and the low number is Diastolic
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Forward pelvic tilt and backward pelvic tilt

41. The motor unit consists of

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42. Carbohydrate loading benefits extended
Heat loss during high intensity exercise or exercise in a hot environment.
The energy needed to digest - absorb - transport and store the food that is eaten.
Bouts of exercise.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

43. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
The oxygen consumption or uptake
Genetics - Age - Race and Gender
Very effective in causing a joint movement
Whether a participant requires physician consent to begin exercising.

44. Torque (T) is...
Increasing the number of healthy snacks or the size of meals.
The effect produced when a force causes rotation.
1 to 1.5g of protein per kilogram of body weight.
Eversion and Inversion

45. Vo2 is...
The oxygen consumption or uptake
What medications the participant takes to address medical conditions and their specific level of physical activity.
Atherosclerotic plaque in the arteries.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

46. Maximal oxygen uptake can be maintained by...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Flexion - Extension; Abduction and Adduction
Doing intense exercise - even when cutting exercise duration and frequency.
The return from flexion

47. Both SBP and DBP increase with
Cardiovascular disease.
Isometric and dynamic resistance training.
Benefits occur early and plateau.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

48. Delayed responses are...
Responses that occur only after weeks of training
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
High risk participants

49. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Flexion - Extension; Abduction and Adduction
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
When more calories are being consumed then being expended resulting in weight gain.

50. Coronary heart disease is linked to...
Responses that occur with one or several exercise bouts but do not improve further.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.