Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Pronation and Supination (Palms down and Palm up)
Cardiac output and Oxygen extracted from blood.
Handshake down

2. Light to moderate exercise uses
Type 1 muscle fibers -
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Pharmacological or nutrient agents thought to improve athletic performance.
Responses that occur with one or several exercise bouts but do not improve further.

3. Generally - bone growth is completed by...
Diarthrodial joints
Attributed primarily to differences in maximal SV.
The late teens.
Amphiarthrodial joints

4. When lactic acid increases in the blood during heavy exercise
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Sub-maximal exercise.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

5. The lactate and ventilatory thresholds are good predictors of
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Performance in endurance events such as 10k runs and marathons.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

6. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Athletes.
High altitudes

7. The line of gravity is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
The front of the touchdown foot
What medications the participant takes to address medical conditions and their specific level of physical activity.
Correlate more with the total number of calories expended then with the intensity of the exercise.

8. Adequate hydration is...
Essential to performance.
For a lower SV.
Plantar flexion - dorsiflexion
Correlate more with the total number of calories expended then with the intensity of the exercise.

9. By making some simple changes - everyone can include
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
More physical activity in daily life.
Energy but are essential to the healthy functioning of the body.

10. Both SBP and DBP increase with
Endurance exercise.
The bodies mass and the distribution of that mass around the joint
Cardio-protective benefits.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

11. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Gains made continuously over time.
Radiation and convection when temperature gradient exists between the skin and the environment

12. Acclimatization to heat can be achieved in
1 to 1.5g of protein per kilogram of body weight.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Systolic and the low number is Diastolic
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

13. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
High risk participants
The oxygen consumption or uptake
The replacement of cartilage with bone.

14. Cardiovascular problems cause
The number of calories needed to sustain the body under normal resting conditions.
The majority of the premature deaths in the United States.
Measure the low back flexibility.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

15. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The number of calories needed to sustain the body under normal resting conditions.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Performance in endurance events such as 10k runs and marathons.

16. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
What medications the participant takes to address medical conditions and their specific level of physical activity.
The return back from toward the anatomical position
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

17. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Responses that occur with one or several exercise bouts but do not improve further.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The energy needed to digest - absorb - transport and store the food that is eaten.

18. Both SBP and DBP increase with
The aerobic metabolism of carbohydrate and fat.
The number of calories needed to sustain the body under normal resting conditions.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Isometric and dynamic resistance training.

19. Regular participation in moderate intensity physical activity
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Decreases the risk of heart disease and other diseases.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

20. As exercise intensity increases
Work rate.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Endurance training.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

21. Muscle fibers differ in
Cardio-protective benefits.
Primarily muscle or muscle shortening.
Speed of contraction - force - and resistance to fatigue.
Measure the degree of extension in the lumbar spine

22. Exercise recommendations for the general public emphasize
Fast and generate high force - and resist fatigue.
Before - during and after extended bouts of exercise.
The continuation of extension past the anatomical position
Low intensity and regular participation.

23. Diastolic BP is a...
The sum of all cholesterol
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

24. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Diarthrodial joints
The effect produced when a force causes rotation.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

25. Variations of Vo2 max across the population are...
Radiation and convection when temperature gradient exists between the skin and the environment
Attributed primarily to differences in maximal SV.
Isometric and dynamic resistance training.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

26. Endurance training reduces
Fitness assessment
Injury - cardiovascular problems - and death.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

27. In regards to the wrist joint - an example of Radial flexion would be a
The sum of all cholesterol
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Handshake up

28. Intertarsal Joint movements are...
Doing intense exercise - even when cutting exercise duration and frequency.
The interaction of the intensity - frequency - duration and type of exercise
Eversion and Inversion
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

29. Light to moderate exercise uses
Performance in endurance events such as 10k runs and marathons.
Speed of contraction - force - and resistance to fatigue.
Type 1 muscle fibers -
To delay death and avoid disease.

30. Water is considered an essential nutrient because of its
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

31. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
The aerobic metabolism of carbohydrate and fat.
Measure the hip flexor tightness
Atherosclerotic process.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

32. Muscle fibers differ in
Decrease the work rate to stay in the THR zone.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Speed of contraction - force - and resistance to fatigue.
Attributed primarily to differences in maximal SV.

33. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
88% of the sea level value
Increasing the number of healthy snacks or the size of meals.

34. Extension is...
Speed of contraction - force - and resistance to fatigue.
The return from flexion
Eversion and Inversion
Amphiarthrodial joints

35. Elbow joint movements are...
Flexion and extension only because of its bony arrangement
Performance in endurance events such as 10k runs and marathons.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

36. Coronary heart disease is linked to...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
What medications the participant takes to address medical conditions and their specific level of physical activity.

37. Variations of Vo2 max across the population are...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Attributed primarily to differences in maximal SV.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

38. Rotation is...

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39. The participant's physician or appropriate medical personnel should be contacted immediately when
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Physician consent is required for exercise participation.
Essential to performance.
Measure the degree of extension in the lumbar spine

40. The last two sections of the HSQ enable the fitness professional to learn
Type 2a muscle fibers.
The energy needed to digest - absorb - transport and store the food that is eaten.
What medications the participant takes to address medical conditions and their specific level of physical activity.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

41. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Being alive with no major health problems
Heat loss during high intensity exercise or exercise in a hot environment.
Increase in oxygen extraction.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

42. Cardiac Output is NOT affected by...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Handshake up
What medications the participant takes to address medical conditions and their specific level of physical activity.
Training

43. Pulmonary Ventilation is...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The number of liters of air inhaled and exhaled per minute
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

44. Carbohydrate is...
High altitudes
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
1% each year.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

45. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
15%
CP breakdown and glycolysis.
Physician consent is required for exercise participation.
Whether a participant requires physician consent to begin exercising.

46. Ozone is...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The return back from toward the anatomical position
Fitness activities and tests recommended in this book.

47. Systolic BP is a...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
In all directions because of its ball and socket structure
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

48. Behaviors that contribute to a healthy life are...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Optimal performance.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

49. The two primary health goals are...
40% Vo2 max is reached.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
To delay death and avoid disease.
A pollutant that can cause broncho-constriction in people with asthma.

50. Rapid responses are...
Low Risk participants
From the most to the least oxidative.
Sub-maximal exercise.
Benefits occur early and plateau.