Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Training reduces the oxygen deficit because






2. Abduction is...






3. The line of gravity is...






4. At the same work rate or Vo2 women respond with a higher HR to compensate






5. The participant's physician or appropriate medical personnel should be contacted immediately when






6. Minerals are...






7. The Diarthrodial or Synovial joints are incased by a






8. When lactic acid increases in the blood during heavy exercise






9. Endurance training effects






10. As exercise intensity increases






11. The line of gravity is...






12. Creeping obesity is...






13. Regular participation in moderate intensity physical activity






14. Cardiac output (HR-SV) increases linearly with






15. The functions of proteins are to...






16. Delayed responses are...






17. At the end of exercise the Vo2 (Oxygen Consumption)






18. The structures associated with muscle include






19. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






20. The 'Spine ROM Passive back test' is performed to...






21. Some inherited characteristics and behaviors place certain people at higher risk of






22. An HSQ or PAR-Q is NOT a






23. The structure of a long bone include the






24. The structures associated with muscle include






25. certain fitness test results or changes in health status may also necessitate






26. Vertebral Column movements are...






27. When exercising in cold water - participants should...






28. Hyperextension is...






29. Four things that you can not change are...






30. Vo2 max values are lower in women then in men by...






31. The last two sections of the HSQ enable the fitness professional to learn






32. Sulfur Dioxide (So2) is...






33. In conditions of heat and humidity - the exerciser should...






34. The last two sections of the HSQ enable the fitness professional to learn






35. Endurance training reduces






36. Endurance training effects






37. Wrist joint movements are...






38. People who are training intensely should consume






39. Both SBP and DBP increase with






40. ATP is supplied during






41. Vo2 is...






42. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






43. Water should be consumed






44. Force arm (FA) is...






45. The 'Spine ROM Active back test' is performed to...






46. The Passive straight leg test' is performed to...






47. Ankle Joint movements are...






48. Oxygen dept is...






49. Lumbosacral Joint Movements are...






50. An exercise dose reflects