Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
When less energy is consumed then is expended - which decreases body weight.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The movement of a bone from an anatomical position

2. Endurance training reduces
Fuel use during steady state exercise.
Gains made continuously over time.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

3. Both SBP and DBP increase with
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The aerobic metabolism of carbohydrate and fat.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Endurance exercise.

4. Joints with no movements are called
Endurance training.
Type 1 muscle fibers -
Synarthrodial joints
Essential to performance.

5. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
To delay death and avoid disease.
Increase in oxygen extraction.
Endurance training.

6. Metacarpophalangeal and interphalangeal joints - Movements are...
More physical activity in daily life.
Flexion - Extension; Abduction and Adduction
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Medical history - Medications - family medical history and health risk factors.

7. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The oxygen missing in the first few minutes of work.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
110 beats per minute.

8. Resting Metabolic Rate (RMR) is...
The number of calories needed to sustain the body under normal resting conditions.
Rotates.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Decreases the risk of heart disease and other diseases.

9. Concentric Action (Lifting) occurs when
High risk participants
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
40% Vo2 max is reached.
What medications the participant takes to address medical conditions and their specific level of physical activity.

10. Carbon Monoxide (CO) is...
Vo2 max
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Physical Activity Readiness Questionnaire
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

11. Carbohydrates should contribute
Synarthrodial joints
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Systolic and the low number is Diastolic
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

12. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Fuel use during steady state exercise.
Enhance musculoskeletal strength - power - and local muscular endurance.

13. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

14. Light to moderate exercise uses
1 to 1.5g of protein per kilogram of body weight.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Type 1 muscle fibers -

15. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Athletes.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The return back from toward the anatomical position

16. Ballistic (fast movement) occurs when
The interaction of the intensity - frequency - duration and type of exercise
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Heredity - environment - habits - and health status.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

17. The lactate and ventilatory thresholds are good predictors of
A pollutant that can cause broncho-constriction in people with asthma.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Performance in endurance events such as 10k runs and marathons.
Measure the hip flexor tightness

18. Force arm (FA) is...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Moderate risk participants
Amphiarthrodial joints

19. The female athlete triad is...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
(disordered eating - amenorrhea - and osteoporosis)
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

20. Maximal oxygen uptake can be maintained by...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The continuation of extension past the anatomical position
Doing intense exercise - even when cutting exercise duration and frequency.

21. Exercise prescription must consider
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The individuals current activity status and desired outcomes.
The continuation of extension past the anatomical position

22. Physical activity can reduce or eliminate risk factors of
In all directions because of its ball and socket structure
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Performance in endurance events such as 10k runs and marathons.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

23. Sedentary individuals should include at least
The blood lipid profile.
30 minutes of daily moderate-intensity activity.
Decreases the risk of heart disease and other diseases.
Measure the hip flexor range of motion and hamstring flexibility.

24. Exercise carries some risk of
Injury - cardiovascular problems - and death.
The energy needed to digest - absorb - transport and store the food that is eaten.
Prevent premature development of a variety of major health problems.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

25. The lactate and ventilatory thresholds are good predictors of
The oxygen missing in the first few minutes of work.
Performance in endurance events such as 10k runs and marathons.
Measure the degree of extension in the lumbar spine
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

26. Analyzing the first three sections of the HSQ allows the fitness professional to...
The lower hemoglobin level (and oxygen content) of the arterial blood.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Cardiovascular disease.
Leg work at the same work rate.

27. Cardiovascular problems cause
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
To delay death and avoid disease.
The majority of the premature deaths in the United States.
Maintain Vo2 max then to achieve

28. Factors that effect flexibility are...
Age - Gender Disease - Fitness level - Genetics
Whether a participant requires physician consent to begin exercising.
Eversion and Inversion
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

29. Training reduces the oxygen deficit because
Diarthrodial joints
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Enhances quality of life.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

30. In regards to the wrist joint - an example of Radial flexion would be a
Flexion and extension only because of its bony arrangement
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Handshake up

31. Joints with some movement are called
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Amphiarthrodial joints

32. Carbohydrates are divided into 3 categories...
Work rate.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The return from flexion
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

33. Rapid responses are...
Benefits occur early and plateau.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Before - during and after extended bouts of exercise.

34. Stability or the ease with which balance can be maintained is proportional to...
More physical activity in daily life.
Low Risk participants
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

35. Positive Caloric Balance is...
Physical Activity Readiness Questionnaire
Decrease the work rate to stay in the THR zone.
Enhance musculoskeletal strength - power - and local muscular endurance.
When more calories are being consumed then being expended resulting in weight gain.

36. Sulfur Dioxide (So2) is...
Athletes.
Slow - generate low force and resist fatigue.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
A pollutant that can cause broncho-constriction in people with asthma.

37. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Measure the degree of extension in the lumbar spine
Cardiovascular disease.
Synovial membrane that secretes lubricant inside the joints
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

38. Some inherited characteristics and behaviors place certain people at higher risk of
Vigorous exercise lasts 60 minutes or more.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Work rate.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

39. Daily caloric need is...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Fuel use during steady state exercise.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

40. Physical activity can reduce or eliminate risk factors of
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
1 to 1.5g of protein per kilogram of body weight.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
40% Vo2 max is reached.

41. Vo2 is...
The oxygen consumption or uptake
Handshake down
Endurance exercise.
Moving the mass of the limb closer to the axis or joints

42. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
For a lower SV.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
88% of the sea level value

43. At 7400 feet Vo2 max is only...
88% of the sea level value
Synovial membrane that secretes lubricant inside the joints
Cardiac output and Oxygen extracted from blood.
Very effective in causing a joint movement

44. At the same work rate or Vo2 women respond with a higher HR to compensate
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
For a lower SV.
30 minutes of daily moderate-intensity activity.

45. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The oxygen missing in the first few minutes of work.

46. The lower trunk never
Rotates.
Measure the hip flexor range of motion and hamstring flexibility.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
For a lower SV.

47. Diastolic BP is a...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Measure the degree of extension in the lumbar spine
CP breakdown and glycolysis.

48. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Attributed primarily to differences in maximal SV.
Fast twitch - generate high force - and easily fatigue.
The lactate and ventilatory thresholds - respectively.
Before - during and after extended bouts of exercise.

49. Carbohydrates should contribute
Age - Gender Disease - Fitness level - Genetics
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Enhances quality of life.
Synovial membrane that secretes lubricant inside the joints

50. Vo2 max is lower at...
High altitudes
The individuals current activity status and desired outcomes.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
25%