Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Moderately active individuals can improve their overall health and fitness by...






2. In conditions of heat and humidity - the exerciser should...






3. evaporation is the primary mechanism of






4. carbon monoxide in the blood decreases...






5. The 'Hip Joint ROM test' is performed to...






6. HR and BP are higher during arm work compared with






7. Shoulder joint movements are...






8. At the onset of submaximal exercise - Vo2






9. Joints with some movement are called






10. An Active lifestyle...






11. It takes lesser exercise to...






12. An Agonist (Prime mover) is a muscle that is...






13. Fitness professionals should be aware of

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14. Vo2 max is lower at...






15. During acute exercise - the HR increases linearly with work rate once the HR reaches






16. Endurance training reduces






17. Both type 1 and type 2a favor






18. Endurance training increases the ability of...






19. In regards to the wrist joint - an example of Ulnar flexion would be a






20. Coronary heart disease is linked to...






21. Resistance Arm (RA) is...






22. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






23. Hip Joint movements are...






24. Concentric Action (Lifting) occurs when






25. The 'Spine ROM Passive back test' is performed to...






26. Metacarpophalangeal and interphalangeal joints - Movements are...






27. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






28. Joints with no movements are called






29. During exercise in the upright position - SV increases until an intensity of about






30. Creeping obesity is...






31. Moderate to vigorous exercise requires






32. In addition to determining a participants health status - a fitness professionals can asses the presence of






33. Adduction is...






34. Glucose intake during exercise can be beneficial if






35. Maximal oxygen uptake decreases when






36. As exercise intensity increases






37. A diet high in omega-3 fatty acids also has...






38. Ankle Joint movements are...






39. Flexion is...






40. The three types of joints are...






41. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






42. The six classes of nutrients are...






43. Ankle Joint movements are...






44. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






45. The training effects is limited to...






46. Resistance Force (R) is...






47. Shoulder girdle movements are...






48. Vo2 max values are lower in women then in men by...






49. Rational Inertia also referred to as the moment of Inertia depends on






50. Variations of Vo2 max across the population are...