Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
Type 2a muscle fibers.
Athletes.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

2. Forces that cause movement are...
Training
Primarily muscle or muscle shortening.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Benefits occur early and plateau.

3. An Active lifestyle...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Enhances quality of life.
110 beats per minute.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

4. Hip Joint movements are...
Handshake up
Handshake up
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

5. Carbohydrate loading benefits extended
(disordered eating - amenorrhea - and osteoporosis)
Bouts of exercise.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

6. Creeping obesity is...
Very effective in causing a joint movement
Gradual accumulation of fat.
The lactate and ventilatory thresholds - respectively.
Measure the degree of extension in the lumbar spine

7. Body temperature increases proportionally during
The opposing force that is resisting another force
Medical history - Medications - family medical history and health risk factors.
Amphiarthrodial joints
Sub-maximal exercise.

8. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Leg work at the same work rate.
Heredity and training
Moderate risk participants
Benefits occur early and plateau.

9. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
Fitness activities and tests recommended in this book.
Measure the low back flexibility.
Synarthrodial joints

10. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Flexion - Extension; Abduction and Adduction
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Measure the low back flexibility.
Measure the hip flexor range of motion and hamstring flexibility.

11. It takes lesser exercise to...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Maintain Vo2 max then to achieve
Type 2a muscle fibers.
The lower hemoglobin level (and oxygen content) of the arterial blood.

12. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
15%
Moving the mass of the limb closer to the axis or joints

13. The participant's physician or appropriate medical personnel should be contacted immediately when
Fuel use during steady state exercise.
Physician consent is required for exercise participation.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Decreases the risk of heart disease and other diseases.

14. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
More physical activity in daily life.
Correlate more with the total number of calories expended then with the intensity of the exercise.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

15. Physical activity can reduce or eliminate risk factors of
The oxygen consumption or uptake
Bouts of exercise.
15%
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

16. An exercise dose reflects
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Dynamic endurance exercise.
The interaction of the intensity - frequency - duration and type of exercise

17. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
1% each year.
High risk participants
The continuation of extension past the anatomical position

18. The steps in proper lifting are...
Dynamic endurance exercise.
Decreases the risk of heart disease and other diseases.
The lower hemoglobin level (and oxygen content) of the arterial blood.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

19. 2 things that affect O2 uptake are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The return from flexion
Gradual accumulation of fat.
Cardiac output and Oxygen extracted from blood.

20. Carbohydrate loading benefits extended
Decrease the work rate to stay in the THR zone.
Bouts of exercise.
The oxygen consumption or uptake
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

21. Body temperature increases proportionally during
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Measure the degree of extension in the lumbar spine
Benefits occur early and plateau.
Sub-maximal exercise.

22. Cardiovascular and pulmonary diseases lower...
When less energy is consumed then is expended - which decreases body weight.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Vo2 max

23. Resting Metabolic Rate (RMR) is...
Isometric and dynamic resistance training.
Fitness assessment
Measure the degree of extension in the lumbar spine
The number of calories needed to sustain the body under normal resting conditions.

24. Extension is...
The interaction of the intensity - frequency - duration and type of exercise
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The return from flexion

25. A muscle contracts when
Diarthrodial joints
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Reduces disease risk and also increases cardio respiratory fitness (CRF).
For a lower SV.

26. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
When less energy is consumed then is expended - which decreases body weight.
Measure the degree of extension in the lumbar spine

27. The Diarthrodial or Synovial joints are incased by a
Synovial membrane that secretes lubricant inside the joints
Gradual accumulation of fat.
(disordered eating - amenorrhea - and osteoporosis)
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

28. Range of motion factors are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Physician consent is required for exercise participation.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Measure the degree of extension in the lumbar spine

29. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The interaction of the intensity - frequency - duration and type of exercise
Vo2 max
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

30. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Attributed primarily to differences in maximal SV.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Physician consent is required for exercise participation.

31. Negative Caloric Balance is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Pharmacological or nutrient agents thought to improve athletic performance.
When less energy is consumed then is expended - which decreases body weight.
Cardiovascular disease.

32. Fitness professionals must provide
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Heat loss during high intensity exercise or exercise in a hot environment.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The opposing force that is resisting another force

33. The cardiac output is slightly higher to compensate for...
Moving the mass of the limb closer to the axis or joints
The lower hemoglobin level (and oxygen content) of the arterial blood.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Performance in endurance events such as 10k runs and marathons.

34. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The lactate and ventilatory thresholds - respectively.
Systolic and the low number is Diastolic

35. Cardiovascular problems cause
Heredity - environment - habits - and health status.
The majority of the premature deaths in the United States.
Cardiovascular disease.
Vigorous exercise lasts 60 minutes or more.

36. The structures associated with muscle include
The blood lipid profile.
High altitudes
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

37. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Attributed primarily to differences in maximal SV.
Age - Gender Disease - Fitness level - Genetics
Dynamic endurance exercise.
Attributed primarily to differences in maximal SV.

38. ATP is supplied during
Measure the hip flexor range of motion and hamstring flexibility.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

39. Rapid responses are...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
A pollutant that can cause broncho-constriction in people with asthma.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Benefits occur early and plateau.

40. In regards to the wrist joint - an example of Radial flexion would be a
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Enhances quality of life.
25%
Handshake up

41. An Agonist (Prime mover) is a muscle that is...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Endurance training.
Very effective in causing a joint movement
1% each year.

42. Sulfur Dioxide (So2) is...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
For a lower SV.
A pollutant that can cause broncho-constriction in people with asthma.

43. Shoulder girdle movements are...
Radiation and convection when temperature gradient exists between the skin and the environment
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

44. evaporation is the primary mechanism of
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The front of the touchdown foot
Heat loss during high intensity exercise or exercise in a hot environment.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

45. Ergogenic aids are...
CP breakdown and glycolysis.
The energy needed to digest - absorb - transport and store the food that is eaten.
Pharmacological or nutrient agents thought to improve athletic performance.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

46. Hyperextension is...
Pronation and Supination (Palms down and Palm up)
The continuation of extension past the anatomical position
Before - during and after extended bouts of exercise.
Fitness assessment

47. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Enhances quality of life.
Work rate.

48. The potential range of direction of motion relate to the
Low intensity and regular participation.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

49. The respiratory exchange ratio (R) tracks...
Physician consent is required for exercise participation.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Work rate.
Fuel use during steady state exercise.

50. Cardiovascular disease
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.