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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Physical activity can reduce or eliminate risk factors of
The return back from toward the anatomical position
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Fuel use during steady state exercise.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

2. Ankle Joint movements are...
The number of calories needed to sustain the body under normal resting conditions.
Handshake down
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Plantar flexion - dorsiflexion

3. As exercise intensity increases
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Vigorous exercise lasts 60 minutes or more.
Type 2a muscle fibers.

4. In regards to blood pressure - the high number is...
Systolic and the low number is Diastolic
15%
Bringing two bones together
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

5. During prolonged moderately strenuous exercise
The opposing force that is resisting another force
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

6. Ballistic (fast movement) occurs when
The replacement of cartilage with bone.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The oxygen consumption or uptake
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

7. Abduction is...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The movement of a bone from an anatomical position
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

8. Sedentary individuals should include at least
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Synarthrodial joints
Injury - cardiovascular problems - and death.
30 minutes of daily moderate-intensity activity.

9. Stability in humans is directly proportional to...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Pronation and Supination (Palms down and Palm up)
Type 2a muscle fibers.

10. The Passive straight leg test' is performed to...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
110 beats per minute.
Measure the hip flexor range of motion and hamstring flexibility.
Low Risk participants

11. Maximal oxygen uptake - Vo2 max is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Isometric and dynamic resistance training.
The late teens.

12. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Pronation and Supination (Palms down and Palm up)

13. An untrained muscle has fewer
Genetics - Age - Race and Gender
The replacement of cartilage with bone.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Atherosclerotic process.

14. Positive Caloric Balance is...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Fuel use during steady state exercise.
Bringing two bones together
When more calories are being consumed then being expended resulting in weight gain.

15. Carbohydrates should contribute
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Gains made continuously over time.
Enhance musculoskeletal strength - power - and local muscular endurance.

16. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The sum of all cholesterol
Age - Gender Disease - Fitness level - Genetics
The aerobic metabolism of carbohydrate and fat.

17. Creeping obesity is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Essential to performance.
Gradual accumulation of fat.
Measure the degree of extension in the lumbar spine

18. The additional calories needed to increase weight should come from...
Increasing the number of healthy snacks or the size of meals.
Very effective in causing a joint movement
Pronation and Supination (Palms down and Palm up)
The number of calories needed to sustain the body under normal resting conditions.

19. Joints with no movements are called
The oxygen missing in the first few minutes of work.
Type 2a muscle fibers.
The late teens.
Synarthrodial joints

20. Water should be consumed
Gradual accumulation of fat.
Before - during and after extended bouts of exercise.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

21. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Slow - generate low force and resist fatigue.
1 to 1.5g of protein per kilogram of body weight.
The lactate and ventilatory thresholds - respectively.
Fitness activities and tests recommended in this book.

22. Vo2 is...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The sum of all cholesterol
The oxygen consumption or uptake
R increases indicating that carbohydrate plays a bigger role in generating ATP.

23. Carbohydrate is...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Dynamic endurance exercise.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

24. Extension is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
30 minutes of daily moderate-intensity activity.
Synarthrodial joints
The return from flexion

25. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Heredity and training
Optimal performance.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Endurance training.

26. Pulmonary Ventilation is...
The number of liters of air inhaled and exhaled per minute
The individuals current activity status and desired outcomes.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
A pollutant that can cause broncho-constriction in people with asthma.

27. Cardiovascular disease
Bringing two bones together
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

28. Vitamins - Minerals and Water do NOT provide
When less energy is consumed then is expended - which decreases body weight.
Cardiovascular disease.
Energy but are essential to the healthy functioning of the body.
Cardiac output and Oxygen extracted from blood.

29. In regards to blood pressure - the high number is...
Systolic and the low number is Diastolic
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Being alive with no major health problems
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

30. Intertarsal Joint movements are...
Eversion and Inversion
Speed of contraction - force - and resistance to fatigue.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Measure the degree of extension in the lumbar spine

31. An untrained muscle has fewer
The muscle used - Reduced SX and Vo2 max
The late teens.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

32. Moderate to vigorous exercise requires
Type 2a muscle fibers.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Cardio-protective benefits.
Gradual accumulation of fat.

33. The motor unit consists of

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34. An HSQ or PAR-Q is NOT a
Systolic and the low number is Diastolic
Fitness assessment
Speed of contraction - force - and resistance to fatigue.
The effect produced when a force causes rotation.

35. Lumbosacral Joint Movements are...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Atherosclerotic plaque in the arteries.
Forward pelvic tilt and backward pelvic tilt

36. Physical activity influences quality of life because
The return back from toward the anatomical position
Bouts of exercise.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

37. 2 things that affect O2 uptake are...
Essential to performance.
Heredity - environment - habits - and health status.
Cardiac output and Oxygen extracted from blood.
Doing intense exercise - even when cutting exercise duration and frequency.

38. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The oxygen consumption or uptake
Attributed primarily to differences in maximal SV.
Measure the hip flexor range of motion and hamstring flexibility.

39. Range of motion factors are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The individuals current activity status and desired outcomes.
Being alive with no major health problems
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

40. Cardiac Output is NOT affected by...
Prevent premature development of a variety of major health problems.
Training
30 minutes of daily moderate-intensity activity.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

41. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

42. Calcium release from the sarcoplasmic reticulum
Leg work at the same work rate.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The majority of the premature deaths in the United States.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

43. Generally - bone growth is completed by...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The late teens.

44. Relaxation occurs when
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Responses that occur only after weeks of training
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

45. People who are training intensely should consume
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Low intensity and regular participation.
Training
1 to 1.5g of protein per kilogram of body weight.

46. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Decreases the risk of heart disease and other diseases.
Physical Activity Readiness Questionnaire
Enhances quality of life.

47. Thermic effect of food is...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
When more calories are being consumed then being expended resulting in weight gain.
Fuel use during steady state exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.

48. Cardiovascular problems cause
The return back from toward the anatomical position
1% each year.
Correlate more with the total number of calories expended then with the intensity of the exercise.
The majority of the premature deaths in the United States.

49. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.

50. Oxygen Deficit is...
Decrease the work rate to stay in the THR zone.
Cardio-protective benefits.
The oxygen missing in the first few minutes of work.
Amphiarthrodial joints