Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Synarthrodial joints
Medical history - Medications - family medical history and health risk factors.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Athletes.

2. Endurance training reduces
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
40% Vo2 max is reached.
Amphiarthrodial joints
1 to 1.5g of protein per kilogram of body weight.

3. At the end of exercise the Vo2 (Oxygen Consumption)
Decrease the work rate to stay in the THR zone.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
High risk participants
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

4. Carbohydrates are divided into 3 categories...
Heredity - environment - habits - and health status.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Handshake up
The number of liters of air inhaled and exhaled per minute

5. Fitness professionals should be aware of

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6. The additional calories needed to increase weight should come from...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Increasing the number of healthy snacks or the size of meals.
Vigorous exercise lasts 60 minutes or more.
CP breakdown and glycolysis.

7. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Isometric and dynamic resistance training.
Moderate risk participants
Gradual accumulation of fat.
Endurance training.

8. Both SBP and DBP increase with
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Endurance exercise.
Atherosclerotic process.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

9. Joints with some movement are called
Amphiarthrodial joints
The continuation of extension past the anatomical position
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Gains made continuously over time.

10. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Physician consent is required for exercise participation.
Synarthrodial joints

11. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Prevent premature development of a variety of major health problems.
The lactate and ventilatory thresholds - respectively.
The lactate and ventilatory thresholds - respectively.

12. Cardiovascular problems cause
40% Vo2 max is reached.
The majority of the premature deaths in the United States.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Athletes.

13. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The return from flexion
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

14. The Passive straight leg test' is performed to...
CP breakdown and glycolysis.
Measure the hip flexor range of motion and hamstring flexibility.
Gains made continuously over time.
Synarthrodial joints

15. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Increase in oxygen extraction.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Dynamic endurance exercise.

16. Sulfur Dioxide (So2) is...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
A pollutant that can cause broncho-constriction in people with asthma.
(disordered eating - amenorrhea - and osteoporosis)
1 to 1.5g of protein per kilogram of body weight.

17. Hip Joint movements are...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Fast and generate high force - and resist fatigue.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

18. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Cardiovascular disease.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
(disordered eating - amenorrhea - and osteoporosis)

19. The structures associated with muscle include
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Low intensity and regular participation.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The effect produced when a force causes rotation.

20. For exercise involving the knee - participants should remember the following...
1% each year.
From the most to the least oxidative.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

21. Ossification is...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The replacement of cartilage with bone.
The return back from toward the anatomical position
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

22. Pulmonary Ventilation is...
Pharmacological or nutrient agents thought to improve athletic performance.
The number of liters of air inhaled and exhaled per minute
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

23. A diet high in omega-3 fatty acids also has...
Injury - cardiovascular problems - and death.
Cardio-protective benefits.
110 beats per minute.
The oxygen consumption or uptake

24. Four things that you can not change are...
30 minutes of daily moderate-intensity activity.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Genetics - Age - Race and Gender
Dynamic endurance exercise.

25. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Vigorous exercise lasts 60 minutes or more.
Type 2a muscle fibers.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

26. For stability when standing
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Vo2 max
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

27. Both type 1 and type 2a favor
Measure the low back flexibility.
The aerobic metabolism of carbohydrate and fat.
Pharmacological or nutrient agents thought to improve athletic performance.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

28. Stability or the ease with which balance can be maintained is proportional to...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Rotates.
The number of calories needed to sustain the body under normal resting conditions.
Heredity - environment - habits - and health status.

29. Maximal oxygen uptake decreases when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Gradual accumulation of fat.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The majority of the premature deaths in the United States.

30. Intertarsal Joint movements are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
25%
Health Status Questionnaire
Eversion and Inversion

31. The potential range of direction of motion relate to the
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Performance in endurance events such as 10k runs and marathons.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The oxygen uptake during the recovery from exercise.

32. Adduction is...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
25%
The return back from toward the anatomical position

33. Eccentric Action (Lowering) occurs when
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
To delay death and avoid disease.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

34. Maximal oxygen uptake can be maintained by...
Measure the degree of extension in the lumbar spine
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Very effective in causing a joint movement
Doing intense exercise - even when cutting exercise duration and frequency.

35. When lactic acid increases in the blood during heavy exercise
CP breakdown and glycolysis.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

36. The two primary health goals are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
To delay death and avoid disease.
Leg work at the same work rate.

37. Physical activity influences quality of life because
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Increase in oxygen extraction.

38. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Benefits occur early and plateau.
The interaction of the intensity - frequency - duration and type of exercise

39. A muscle contracts when
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Heredity - environment - habits - and health status.

40. Cardiovascular disease
Enhance musculoskeletal strength - power - and local muscular endurance.
Systolic and the low number is Diastolic
Pronation and Supination (Palms down and Palm up)
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

41. Heavy exercise requires
Synarthrodial joints
Increase in oxygen extraction.
Endurance training.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

42. Range of motion factors are...
Diarthrodial joints
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

43. Carbohydrate is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Vo2 max
Training
Enhance musculoskeletal strength - power - and local muscular endurance.

44. Analyzing the first three sections of the HSQ allows the fitness professional to...
Decrease the work rate to stay in the THR zone.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

45. Relaxation occurs when
Maintain Vo2 max then to achieve
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Dynamic endurance exercise.
More physical activity in daily life.

46. Linear responses are...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Prevent premature development of a variety of major health problems.
Medical history - Medications - family medical history and health risk factors.
Gains made continuously over time.

47. An exercise dose reflects
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
88% of the sea level value
The interaction of the intensity - frequency - duration and type of exercise
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

48. Type 1 fibers are...
Handshake down
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Cardiac output and Oxygen extracted from blood.
Slow - generate low force and resist fatigue.

49. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Very effective in causing a joint movement
Measure the low back flexibility.
Synarthrodial joints
Is another word for heart disease or a heart attack - where parts of the heart may die.

50. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
The return back from toward the anatomical position
Age - Gender Disease - Fitness level - Genetics
Maintain Vo2 max then to achieve