Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The acronym HSQ stands for...
Health Status Questionnaire
Gradual accumulation of fat.
Decrease the work rate to stay in the THR zone.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

2. Shoulder girdle movements are...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Attributed primarily to differences in maximal SV.
Performance in endurance events such as 10k runs and marathons.

3. Endurance training effects
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The blood lipid profile.
Gains made continuously over time.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

4. Physical activity influences quality of life because
The lactate and ventilatory thresholds - respectively.
Whether a participant requires physician consent to begin exercising.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

5. By making some simple changes - everyone can include
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
More physical activity in daily life.

6. Coronary heart disease is linked to...
30 minutes of daily moderate-intensity activity.
In all directions because of its ball and socket structure
The lower hemoglobin level (and oxygen content) of the arterial blood.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

7. The structures associated with muscle include
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Type 2a muscle fibers.
The return back from toward the anatomical position

8. At the same work rate or Vo2 women respond with a higher HR to compensate
Endurance exercise.
Atherosclerotic plaque in the arteries.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
For a lower SV.

9. Ergogenic aids are...
Responses that occur only after weeks of training
Essential to performance.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Pharmacological or nutrient agents thought to improve athletic performance.

10. An HSQ gives the trainer information about the individual's
To delay death and avoid disease.
Medical history - Medications - family medical history and health risk factors.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Heredity and training

11. Variations of Vo2 max across the population are...
Heat loss during high intensity exercise or exercise in a hot environment.
Attributed primarily to differences in maximal SV.
The number of calories needed to sustain the body under normal resting conditions.
Enhances quality of life.

12. The lactate and ventilatory thresholds are good predictors of
The continuation of extension past the anatomical position
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Performance in endurance events such as 10k runs and marathons.
Cardiovascular disease.

13. Ballistic (fast movement) occurs when
Whether a participant requires physician consent to begin exercising.
The return from flexion
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
110 beats per minute.

14. The additional calories needed to increase weight should come from...
Physician consent is required for exercise participation.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Increasing the number of healthy snacks or the size of meals.
Genetics - Age - Race and Gender

15. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Fuel use during steady state exercise.
The muscle used - Reduced SX and Vo2 max
Enhance musculoskeletal strength - power - and local muscular endurance.

16. Acute responses are...
Responses that occur with one or several exercise bouts but do not improve further.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

17. Shoulder joint movements are...
In all directions because of its ball and socket structure
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Atherosclerotic process.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

18. Positive Caloric Balance is...
1% each year.
When more calories are being consumed then being expended resulting in weight gain.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Dynamic endurance exercise.

19. The participant's physician or appropriate medical personnel should be contacted immediately when
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The number of liters of air inhaled and exhaled per minute
Being alive with no major health problems
Physician consent is required for exercise participation.

20. Delayed responses are...
30 minutes of daily moderate-intensity activity.
Moderate risk participants
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Responses that occur only after weeks of training

21. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Maintain Vo2 max then to achieve
Whether a participant requires physician consent to begin exercising.
1% each year.

22. For stability when standing
Energy but are essential to the healthy functioning of the body.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Low intensity and regular participation.

23. Health is defined as
Heredity - environment - habits - and health status.
Genetics - Age - Race and Gender
Being alive with no major health problems
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

24. Maximal oxygen uptake decreases when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Endurance exercise.
Very effective in causing a joint movement
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

25. It takes lesser exercise to...
The energy needed to digest - absorb - transport and store the food that is eaten.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Maintain Vo2 max then to achieve
(disordered eating - amenorrhea - and osteoporosis)

26. Relaxation occurs when
Before - during and after extended bouts of exercise.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
(disordered eating - amenorrhea - and osteoporosis)
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

27. Adequate hydration is...
When less energy is consumed then is expended - which decreases body weight.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
CP breakdown and glycolysis.
Essential to performance.

28. Lumbosacral Joint Movements are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Gains made continuously over time.
Forward pelvic tilt and backward pelvic tilt
The aerobic metabolism of carbohydrate and fat.

29. The Diarthrodial or Synovial joints are incased by a
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Synovial membrane that secretes lubricant inside the joints
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Low Risk participants

30. The participant's physician or appropriate medical personnel should be contacted immediately when
Flexion and extension only because of its bony arrangement
Gains made continuously over time.
Cardio-protective benefits.
Physician consent is required for exercise participation.

31. Cardiovascular and pulmonary diseases lower...
Vo2 max
Enhance musculoskeletal strength - power - and local muscular endurance.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Moderate risk participants

32. Ankle Joint movements are...
Low Risk participants
Plantar flexion - dorsiflexion
The oxygen consumption or uptake
The front of the touchdown foot

33. certain fitness test results or changes in health status may also necessitate
Physician consent.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Increase in oxygen extraction.

34. Metacarpophalangeal and interphalangeal joints - Movements are...
Flexion - Extension; Abduction and Adduction
The number of liters of air inhaled and exhaled per minute
Gradual accumulation of fat.
The energy needed to digest - absorb - transport and store the food that is eaten.

35. Oxygen dept is...
The number of liters of air inhaled and exhaled per minute
The oxygen uptake during the recovery from exercise.
The oxygen consumption or uptake
Athletes.

36. Vo2 max is lower at...
The oxygen consumption or uptake
High altitudes
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

37. Total Cholesterol is...
The energy needed to digest - absorb - transport and store the food that is eaten.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The sum of all cholesterol
Pronation and Supination (Palms down and Palm up)

38. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The lactate and ventilatory thresholds - respectively.
The oxygen missing in the first few minutes of work.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
To delay death and avoid disease.

39. Endurance training increases the ability of...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Fitness assessment
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

40. Joints with no movements are called
Type 1 muscle fibers -
The individuals current activity status and desired outcomes.
Synarthrodial joints
Measure the low back flexibility.

41. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Essential to performance.
Genetics - Age - Race and Gender
Work rate.
Endurance training.

42. 2 things that affect O2 uptake are...
15%
CP breakdown and glycolysis.
Bouts of exercise.
Cardiac output and Oxygen extracted from blood.

43. Regular physical activity helps
Work rate.
Plantar flexion - dorsiflexion
Prevent premature development of a variety of major health problems.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

44. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Increase in oxygen extraction.
25%
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

45. An Active lifestyle...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Responses that occur with one or several exercise bouts but do not improve further.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Enhances quality of life.

46. The 'Spine ROM Active back test' is performed to...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Responses that occur only after weeks of training
Measure the degree of extension in the lumbar spine
Atherosclerotic plaque in the arteries.

47. During exercise in the upright position - SV increases until an intensity of about
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
40% Vo2 max is reached.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Handshake up

48. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
Low Risk participants
Rotates.
Essential to performance.

49. Joints with some movement are called
The effect produced when a force causes rotation.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Amphiarthrodial joints
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

50. The three types of joints are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Whether a participant requires physician consent to begin exercising.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Primarily muscle or muscle shortening.