Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Diastolic BP is a...






2. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






3. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






4. carbon monoxide in the blood decreases...






5. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






6. Eccentric Action (Lowering) occurs when






7. Vo2 is...






8. Ergogenic aids are...






9. The potential range of direction of motion relate to the






10. Sulfur Dioxide (So2) is...






11. The structure of a long bone include the






12. Systolic BP is a...






13. Glucose intake during exercise can be beneficial if






14. Water should be consumed






15. Cardiovascular disease






16. The cardiac output is slightly higher to compensate for...






17. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






18. Type 2a fibers are...






19. Stability in humans is directly proportional to...






20. Maximal oxygen uptake can be maintained by...






21. Exercise prescription must consider






22. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






23. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






24. Muscle fibers differ in






25. Ballistic (fast movement) occurs when






26. Resistance training is a method of exercise designed to...






27. Sedentary individuals should include at least






28. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






29. Maximal oxygen uptake - Vo2 max is...






30. Daily caloric need is...






31. An untrained muscle has fewer






32. The steps in proper lifting are...






33. The structures associated with muscle include






34. The basis for the public health physical activity is that the health related benefits of physical activity...






35. When lactic acid increases in the blood during heavy exercise






36. Intertarsal Joint movements are...






37. Rapid responses are...






38. Concentric Action (Lifting) occurs when






39. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






40. The functions of proteins are to...






41. Four things that you can not change are...






42. The female athlete triad is...






43. Some inherited characteristics and behaviors place certain people at higher risk of






44. Four things that you can not change are...






45. Heavy exercise requires






46. Water should be consumed






47. Body temperature increases proportionally during






48. Ankle Joint movements are...






49. Carbohydrate is...






50. The motor unit consists of

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