Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Radio-ulnar Joint movements are...
40% Vo2 max is reached.
Pronation and Supination (Palms down and Palm up)
Athletes.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

2. Vo2 is...
Gradual accumulation of fat.
The oxygen consumption or uptake
Pharmacological or nutrient agents thought to improve athletic performance.
The sum of all cholesterol

3. Systolic BP is a...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Maintain Vo2 max then to achieve

4. Endurance training effects
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Measure the degree of extension in the lumbar spine
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

5. The acronym PAR-Q stands for...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Physical Activity Readiness Questionnaire
Enhance musculoskeletal strength - power - and local muscular endurance.

6. Hip Joint movements are...
Low intensity and regular participation.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
What medications the participant takes to address medical conditions and their specific level of physical activity.
Bouts of exercise.

7. Delayed responses are...
Energy but are essential to the healthy functioning of the body.
Amphiarthrodial joints
The replacement of cartilage with bone.
Responses that occur only after weeks of training

8. The motor unit consists of

9. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Eversion and Inversion
The bodies mass and the distribution of that mass around the joint
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

10. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Cardiac output and Oxygen extracted from blood.
Responses that occur with one or several exercise bouts but do not improve further.

11. Forces that cause movement are...
Health Status Questionnaire
Decreases the risk of heart disease and other diseases.
Primarily muscle or muscle shortening.
Flexion - Extension; Abduction and Adduction

12. Maximal oxygen uptake decreases when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Measure the degree of extension in the lumbar spine
Slow - generate low force and resist fatigue.
CP breakdown and glycolysis.

13. Factors that effect flexibility are...
Performance in endurance events such as 10k runs and marathons.
Age - Gender Disease - Fitness level - Genetics
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

14. Adduction is...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The return back from toward the anatomical position
Medical history - Medications - family medical history and health risk factors.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

15. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The individuals current activity status and desired outcomes.

16. Heavy exercise requires
Rotates.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Synovial membrane that secretes lubricant inside the joints
Optimal performance.

17. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
The oxygen uptake during the recovery from exercise.
Low Risk participants
Increase in oxygen extraction.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

18. Resistance Force (R) is...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The oxygen missing in the first few minutes of work.
110 beats per minute.
The opposing force that is resisting another force

19. An Active lifestyle...
Measure the hip flexor tightness
Endurance exercise.
Enhances quality of life.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

20. Calcium release from the sarcoplasmic reticulum
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Handshake down

21. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Atherosclerotic plaque in the arteries.
Handshake down
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

22. Rotational inertia created during fast limb movements can be decreased by...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Moving the mass of the limb closer to the axis or joints
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Bringing two bones together

23. The 'Hip Joint ROM test' is performed to...
Measure the low back flexibility.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Measure the hip flexor tightness
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

24. Adequate hydration is...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Benefits occur early and plateau.
Essential to performance.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

25. Daily caloric need is...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Doing intense exercise - even when cutting exercise duration and frequency.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

26. For stability when standing
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Prevent premature development of a variety of major health problems.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

27. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
A pollutant that can cause broncho-constriction in people with asthma.
Energy but are essential to the healthy functioning of the body.

28. Regular participation in moderate intensity physical activity
Enhances quality of life.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Decreases the risk of heart disease and other diseases.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

29. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Handshake up
Premature health problems (Such as cardiovascular disease and low back problems) and death.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The blood lipid profile.

30. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
Fast twitch - generate high force - and easily fatigue.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The sum of all cholesterol

31. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
CP breakdown and glycolysis.
Enhances quality of life.
Moderate risk participants
40% Vo2 max is reached.

32. The acronym PAR-Q stands for...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Sub-maximal exercise.
Dynamic endurance exercise.
Physical Activity Readiness Questionnaire

33. Both SBP and DBP increase with
The energy needed to digest - absorb - transport and store the food that is eaten.
Endurance exercise.
The lactate and ventilatory thresholds - respectively.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

34. The participant's physician or appropriate medical personnel should be contacted immediately when
Physician consent is required for exercise participation.
The oxygen missing in the first few minutes of work.
Essential to performance.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

35. The cardiac output is slightly higher to compensate for...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Flexion and extension only because of its bony arrangement
The lower hemoglobin level (and oxygen content) of the arterial blood.
From the most to the least oxidative.

36. The basis for the public health physical activity is that the health related benefits of physical activity...
Enhances quality of life.
Fitness assessment
Health Status Questionnaire
Correlate more with the total number of calories expended then with the intensity of the exercise.

37. Joints with some movement are called
Amphiarthrodial joints
30 minutes of daily moderate-intensity activity.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Synarthrodial joints

38. Stability or the ease with which balance can be maintained is proportional to...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Primarily muscle or muscle shortening.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Heat loss during high intensity exercise or exercise in a hot environment.

39. Abduction is...
Forward pelvic tilt and backward pelvic tilt
The movement of a bone from an anatomical position
Fitness assessment
Atherosclerotic process.

40. Minerals are...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Moderate risk participants
For a lower SV.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

41. Glucose intake during exercise can be beneficial if
Vigorous exercise lasts 60 minutes or more.
Isometric and dynamic resistance training.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Health Status Questionnaire

42. Ozone is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Synovial membrane that secretes lubricant inside the joints

43. The functions of proteins are to...
More physical activity in daily life.
Being alive with no major health problems
The number of liters of air inhaled and exhaled per minute
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

44. Extension is...
(disordered eating - amenorrhea - and osteoporosis)
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The return from flexion
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

45. By making some simple changes - everyone can include
More physical activity in daily life.
Being alive with no major health problems
The effect produced when a force causes rotation.
When less energy is consumed then is expended - which decreases body weight.

46. Maximal oxygen uptake can be maintained by...
Doing intense exercise - even when cutting exercise duration and frequency.
Age - Gender Disease - Fitness level - Genetics
Whether a participant requires physician consent to begin exercising.
The number of calories needed to sustain the body under normal resting conditions.

47. Sedentary individuals should include at least
Diarthrodial joints
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
30 minutes of daily moderate-intensity activity.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

48. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
88% of the sea level value
The bodies mass and the distribution of that mass around the joint
CP breakdown and glycolysis.
Endurance training.

49. In regards to the wrist joint - an example of Radial flexion would be a
When more calories are being consumed then being expended resulting in weight gain.
Handshake up
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

50. A diet high in omega-3 fatty acids also has...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The number of calories needed to sustain the body under normal resting conditions.
The interaction of the intensity - frequency - duration and type of exercise
Cardio-protective benefits.