Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Systolic BP is a...






2. The effects of End Training are...






3. Water should be consumed






4. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






5. Ergogenic aids are...






6. Total Fitness is...






7. Linear responses are...






8. Joints with no movements are called






9. Fitness professionals must provide






10. Positive Caloric Balance is...






11. Relaxation occurs when






12. At 7400 feet Vo2 max is only...






13. Moderate to vigorous exercise requires






14. Calcium release from the sarcoplasmic reticulum






15. In conditions of heat and humidity - the exerciser should...






16. Muscle fibers differ in






17. The two primary health goals are...






18. When lactic acid increases in the blood during heavy exercise






19. Positive Caloric Balance is...






20. A muscle contracts when






21. The lower trunk never






22. Rotational inertia created during fast limb movements can be decreased by...






23. At 7400 feet Vo2 max is only...






24. In addition to determining a participants health status - a fitness professionals can asses the presence of






25. The six classes of nutrients are...






26. Training reduces the oxygen deficit because






27. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






28. Endurance training increases the ability of...






29. Thermic effect of food is...






30. The additional calories needed to increase weight should come from...






31. At the onset of submaximal exercise - Vo2






32. When exercising in cold water - participants should...






33. Concentric Action (Lifting) occurs when






34. Regular physical activity helps






35. Ozone is...






36. Type 1 fibers are...






37. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






38. The order of recruitment of muscle fibers is...






39. Total Cholesterol is...






40. Adequate glycogen is necessary for...






41. The functions of proteins are to...






42. Shoulder girdle movements are...






43. Heat can be lost from the body by...






44. It takes lesser exercise to...






45. A diet high in omega-3 fatty acids also has...






46. Range of motion factors are...






47. Hyperextension is...






48. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






49. 2 things that affect O2 uptake are...






50. The 'Spine ROM Passive back test' is performed to...