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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Ballistic (fast movement) occurs when
Measure the degree of extension in the lumbar spine
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Very effective in causing a joint movement
When less energy is consumed then is expended - which decreases body weight.

2. Oxygen dept is...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Speed of contraction - force - and resistance to fatigue.
The oxygen uptake during the recovery from exercise.

3. Vo2 max values decline with age at...
88% of the sea level value
The individuals current activity status and desired outcomes.
Heredity - environment - habits - and health status.
1% each year.

4. Systolic BP is a...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Leg work at the same work rate.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

5. Vo2 is...
Enhance musculoskeletal strength - power - and local muscular endurance.
Atherosclerotic plaque in the arteries.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The oxygen consumption or uptake

6. Maximal oxygen uptake - Vo2 max is...
Endurance exercise.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

7. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The lactate and ventilatory thresholds - respectively.
Cardio-protective benefits.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Moderate risk participants

8. It takes lesser exercise to...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
High altitudes
Maintain Vo2 max then to achieve
Enhances quality of life.

9. Both SBP and DBP increase with
Isometric and dynamic resistance training.
The interaction of the intensity - frequency - duration and type of exercise
The individuals current activity status and desired outcomes.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

10. Rotation is...

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11. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The opposing force that is resisting another force
The lower hemoglobin level (and oxygen content) of the arterial blood.

12. Four things that you can not change are...
Endurance training.
Genetics - Age - Race and Gender
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The return back from toward the anatomical position

13. Negative Caloric Balance is...
Slow - generate low force and resist fatigue.
From the most to the least oxidative.
When less energy is consumed then is expended - which decreases body weight.
Decrease the work rate to stay in the THR zone.

14. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
Pharmacological or nutrient agents thought to improve athletic performance.
Handshake down
In all directions because of its ball and socket structure

15. In regards to the wrist joint - an example of Ulnar flexion would be a
Vigorous exercise lasts 60 minutes or more.
The front of the touchdown foot
The opposing force that is resisting another force
Handshake down

16. Shoulder joint movements are...
Dynamic endurance exercise.
In all directions because of its ball and socket structure
Heredity - environment - habits - and health status.
Cardio-protective benefits.

17. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Enhances quality of life.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

18. During prolonged moderately strenuous exercise
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Plantar flexion - dorsiflexion
Flexion and extension only because of its bony arrangement
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

19. At the onset of submaximal exercise - Vo2
Health Status Questionnaire
Heredity - environment - habits - and health status.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

20. The respiratory exchange ratio (R) tracks...
Measure the degree of extension in the lumbar spine
Heredity and training
Type 1 muscle fibers -
Fuel use during steady state exercise.

21. The order of recruitment of muscle fibers is...
Enhance musculoskeletal strength - power - and local muscular endurance.
From the most to the least oxidative.
Fuel use during steady state exercise.
Sub-maximal exercise.

22. Myocardial infraction
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The oxygen consumption or uptake
Is another word for heart disease or a heart attack - where parts of the heart may die.
The number of liters of air inhaled and exhaled per minute

23. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

24. Muscle tension depends on
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Amphiarthrodial joints
Flexion and extension only because of its bony arrangement

25. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Low Risk participants
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

26. Forces that cause movement are...
Primarily muscle or muscle shortening.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

27. Maximal oxygen uptake decreases when
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Type 2a muscle fibers.

28. Forces that can resist joint movement are...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Physical Activity Readiness Questionnaire
Decrease the work rate to stay in the THR zone.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

29. Rotational inertia created during fast limb movements can be decreased by...
More physical activity in daily life.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Moving the mass of the limb closer to the axis or joints

30. The 'Hip Joint ROM test' is performed to...
Moving the mass of the limb closer to the axis or joints
Speed of contraction - force - and resistance to fatigue.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Measure the hip flexor tightness

31. The last two sections of the HSQ enable the fitness professional to learn
Cardio-protective benefits.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Cardiac output and Oxygen extracted from blood.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

32. Muscle fibers differ in
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Optimal performance.
Speed of contraction - force - and resistance to fatigue.
Before - during and after extended bouts of exercise.

33. Variations of Vo2 max across the population are...
Very effective in causing a joint movement
Handshake down
Responses that occur with one or several exercise bouts but do not improve further.
Attributed primarily to differences in maximal SV.

34. Minerals are...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Correlate more with the total number of calories expended then with the intensity of the exercise.

35. Forces that can resist joint movement are...
Increasing the number of healthy snacks or the size of meals.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

36. Heat can be lost from the body by...
Radiation and convection when temperature gradient exists between the skin and the environment
To delay death and avoid disease.
Work rate.
88% of the sea level value

37. The Passive straight leg test' is performed to...
Optimal performance.
Heat loss during high intensity exercise or exercise in a hot environment.
Measure the hip flexor range of motion and hamstring flexibility.
Moderate risk participants

38. Daily caloric need is...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Cardiac output and Oxygen extracted from blood.
Responses that occur only after weeks of training
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

39. Carbohydrate loading benefits extended
Fast twitch - generate high force - and easily fatigue.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Bouts of exercise.
The lower hemoglobin level (and oxygen content) of the arterial blood.

40. Moderate to vigorous exercise requires
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Type 2a muscle fibers.
Doing intense exercise - even when cutting exercise duration and frequency.
Medical history - Medications - family medical history and health risk factors.

41. Adduction is...
The sum of all cholesterol
The return back from toward the anatomical position
Pronation and Supination (Palms down and Palm up)
Training

42. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Medical history - Medications - family medical history and health risk factors.
Genetics - Age - Race and Gender
Gains made continuously over time.

43. Type 2x fibers are...
Being alive with no major health problems
Fast twitch - generate high force - and easily fatigue.
Forward pelvic tilt and backward pelvic tilt
Physical Activity Readiness Questionnaire

44. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Health Status Questionnaire
Measure the low back flexibility.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

45. The lactate and ventilatory thresholds are good predictors of
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
More physical activity in daily life.
Performance in endurance events such as 10k runs and marathons.
The number of calories needed to sustain the body under normal resting conditions.

46. Body temperature increases proportionally during
The effect produced when a force causes rotation.
CP breakdown and glycolysis.
Sub-maximal exercise.
The aerobic metabolism of carbohydrate and fat.

47. Exercise carries some risk of
Injury - cardiovascular problems - and death.
The sum of all cholesterol
The return back from toward the anatomical position
Heredity and training

48. The functions of fats are to...
110 beats per minute.
Primarily muscle or muscle shortening.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

49. Moderately active individuals can improve their overall health and fitness by...
The bodies mass and the distribution of that mass around the joint
Injury - cardiovascular problems - and death.
Fast and generate high force - and resist fatigue.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

50. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The number of calories needed to sustain the body under normal resting conditions.

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