Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vo2 max values decline with age at...






2. Eccentric Action (Lowering) occurs when






3. Adequate glycogen is necessary for...






4. An Antagonist (Return) is a muscle that

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5. Resistance Force (R) is...






6. Oxygen Deficit is...






7. The 'Spine ROM Passive back test' is performed to...






8. Calcium release from the sarcoplasmic reticulum






9. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






10. Force arm (FA) is...






11. Rapid responses are...






12. Force arm (FA) is...






13. Regular participation in moderate intensity physical activity






14. The motor unit consists of

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15. Training reduces the oxygen deficit because






16. Extension is...






17. HR and BP are higher during arm work compared with






18. Torque (T) is...






19. An exercise dose reflects






20. Adduction is...






21. Generally - bone growth is completed by...






22. Resting Metabolic Rate (RMR) is...






23. The two primary health goals are...






24. The three types of joints are...






25. The participant's physician or appropriate medical personnel should be contacted immediately when






26. The basis for the public health physical activity is that the health related benefits of physical activity...






27. The steps in proper lifting are...






28. Ossification is...






29. The respiratory exchange ratio (R) tracks...






30. For stability when standing






31. Exercise prescription must consider






32. When exercising in cold water - participants should...






33. The functions of proteins are to...






34. In regards to the wrist joint - an example of Radial flexion would be a






35. certain fitness test results or changes in health status may also necessitate






36. Cardiovascular problems cause






37. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






38. Negative Caloric Balance is...






39. When lactic acid increases in the blood during heavy exercise






40. The structure of a long bone include the






41. Behaviors that contribute to a healthy life are...






42. The steps in proper lifting are...






43. As exercise intensity increases






44. Joints with some movement are called






45. Maximal oxygen uptake - Vo2 max is...






46. The 'Spine ROM Active back test' is performed to...






47. Vo2 max is influenced by...






48. For exercise involving the knee - participants should remember the following...






49. Factors that effect flexibility are...






50. An Agonist (Prime mover) is a muscle that is...







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