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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Pulmonary Ventilation is...
The number of liters of air inhaled and exhaled per minute
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The oxygen missing in the first few minutes of work.

2. The two primary health goals are...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
To delay death and avoid disease.
Increasing the number of healthy snacks or the size of meals.

3. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Responses that occur only after weeks of training
Fuel use during steady state exercise.
From the most to the least oxidative.

4. Type 1 fibers are...
Slow - generate low force and resist fatigue.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
A pollutant that can cause broncho-constriction in people with asthma.
Heredity - environment - habits - and health status.

5. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Handshake down
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Before - during and after extended bouts of exercise.

6. Metacarpophalangeal and interphalangeal joints - Movements are...
Before - during and after extended bouts of exercise.
Attributed primarily to differences in maximal SV.
Flexion - Extension; Abduction and Adduction
40% Vo2 max is reached.

7. Oxygen Deficit is...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Measure the hip flexor range of motion and hamstring flexibility.
The oxygen missing in the first few minutes of work.
(disordered eating - amenorrhea - and osteoporosis)

8. Exercise prescription must consider
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The individuals current activity status and desired outcomes.

9. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Fast twitch - generate high force - and easily fatigue.
Increase in oxygen extraction.
The return from flexion
More physical activity in daily life.

10. Sedentary individuals should include at least
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
30 minutes of daily moderate-intensity activity.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

11. Adequate glycogen is necessary for...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Vo2 max
Optimal performance.

12. Carbohydrate loading benefits extended
The number of calories needed to sustain the body under normal resting conditions.
(disordered eating - amenorrhea - and osteoporosis)
Bouts of exercise.
The muscle used - Reduced SX and Vo2 max

13. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The blood lipid profile.
Low Risk participants
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

14. Myocardial infraction
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Is another word for heart disease or a heart attack - where parts of the heart may die.

15. The functions of proteins are to...
110 beats per minute.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

16. Sulfur Dioxide (So2) is...
The majority of the premature deaths in the United States.
A pollutant that can cause broncho-constriction in people with asthma.
For a lower SV.
Increase in oxygen extraction.

17. Cardiovascular and pulmonary diseases lower...
Vo2 max
1% each year.
CP breakdown and glycolysis.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

18. Resistance training is a method of exercise designed to...
Primarily muscle or muscle shortening.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Enhance musculoskeletal strength - power - and local muscular endurance.
What medications the participant takes to address medical conditions and their specific level of physical activity.

19. Flexion is...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Health Status Questionnaire
110 beats per minute.
Bringing two bones together

20. People who are training intensely should consume
Sub-maximal exercise.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
1 to 1.5g of protein per kilogram of body weight.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

21. Rotation is...

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22. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Measure the degree of extension in the lumbar spine

23. Range of motion factors are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Slow - generate low force and resist fatigue.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

24. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
Cardiac output and Oxygen extracted from blood.
30 minutes of daily moderate-intensity activity.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

25. At the same work rate or Vo2 women respond with a higher HR to compensate
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Endurance training.
For a lower SV.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

26. A diet high in omega-3 fatty acids also has...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The interaction of the intensity - frequency - duration and type of exercise
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Cardio-protective benefits.

27. The lower trunk never
Endurance training.
The oxygen consumption or uptake
Rotates.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

28. Adequate glycogen is necessary for...
Optimal performance.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Vo2 max

29. Cardiac Output is NOT affected by...
CP breakdown and glycolysis.
Increase in oxygen extraction.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Training

30. Carbon Monoxide (CO) is...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The late teens.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

31. Vo2 max values decline with age at...
1% each year.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The return back from toward the anatomical position
Pronation and Supination (Palms down and Palm up)

32. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Moderate risk participants
Performance in endurance events such as 10k runs and marathons.

33. The three types of joints are...
Increasing the number of healthy snacks or the size of meals.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The movement of a bone from an anatomical position
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

34. The torque that resists limb movements can be altered by...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

35. certain fitness test results or changes in health status may also necessitate
Physician consent.
When more calories are being consumed then being expended resulting in weight gain.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The return back from toward the anatomical position

36. The three types of joints are...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Injury - cardiovascular problems - and death.
Eversion and Inversion

37. Components related to the primary health goals include
When more calories are being consumed then being expended resulting in weight gain.
Heredity - environment - habits - and health status.
Primarily muscle or muscle shortening.
Age - Gender Disease - Fitness level - Genetics

38. The 'Spine ROM Active back test' is performed to...
Prevent premature development of a variety of major health problems.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Measure the degree of extension in the lumbar spine

39. Acute responses are...
The energy needed to digest - absorb - transport and store the food that is eaten.
Responses that occur with one or several exercise bouts but do not improve further.
Heredity - environment - habits - and health status.
Decrease the work rate to stay in the THR zone.

40. Heat can be lost from the body by...
Radiation and convection when temperature gradient exists between the skin and the environment
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

41. As exercise intensity increases
The energy needed to digest - absorb - transport and store the food that is eaten.
Gains made continuously over time.
Gradual accumulation of fat.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

42. Exercise carries some risk of
The movement of a bone from an anatomical position
Vigorous exercise lasts 60 minutes or more.
The oxygen missing in the first few minutes of work.
Injury - cardiovascular problems - and death.

43. Force arm (FA) is...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

44. The acronym HSQ stands for...
Increase in oxygen extraction.
The lactate and ventilatory thresholds - respectively.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Health Status Questionnaire

45. Muscle fibers differ in
Low Risk participants
Performance in endurance events such as 10k runs and marathons.
When less energy is consumed then is expended - which decreases body weight.
Speed of contraction - force - and resistance to fatigue.

46. Abduction is...
Measure the low back flexibility.
What medications the participant takes to address medical conditions and their specific level of physical activity.
The movement of a bone from an anatomical position
Eversion and Inversion

47. The Passive straight leg test' is performed to...
Measure the hip flexor range of motion and hamstring flexibility.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

48. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
Benefits occur early and plateau.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Decrease the work rate to stay in the THR zone.

49. Flexion is...
Bringing two bones together
30 minutes of daily moderate-intensity activity.
Fast and generate high force - and resist fatigue.
Forward pelvic tilt and backward pelvic tilt

50. Oxygen dept is...
Age - Gender Disease - Fitness level - Genetics
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The oxygen uptake during the recovery from exercise.