Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
Moving the mass of the limb closer to the axis or joints
Prevent premature development of a variety of major health problems.
Enhances quality of life.

2. In regards to the wrist joint - an example of Ulnar flexion would be a
The replacement of cartilage with bone.
From the most to the least oxidative.
Handshake down
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

3. Both type 1 and type 2a favor
The energy needed to digest - absorb - transport and store the food that is eaten.
The aerobic metabolism of carbohydrate and fat.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The oxygen uptake during the recovery from exercise.

4. In regards to blood pressure - the high number is...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Systolic and the low number is Diastolic
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The energy needed to digest - absorb - transport and store the food that is eaten.

5. Delayed responses are...
The number of calories needed to sustain the body under normal resting conditions.
The energy needed to digest - absorb - transport and store the food that is eaten.
Responses that occur only after weeks of training
The aerobic metabolism of carbohydrate and fat.

6. Ankle Joint movements are...
From the most to the least oxidative.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Plantar flexion - dorsiflexion
Essential to performance.

7. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
Synarthrodial joints
Low intensity and regular participation.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

8. During exercise in the upright position - SV increases until an intensity of about
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
40% Vo2 max is reached.
Very effective in causing a joint movement

9. In regards to the wrist joint - an example of Ulnar flexion would be a
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Systolic and the low number is Diastolic
Handshake down
Enhance musculoskeletal strength - power - and local muscular endurance.

10. Glucose intake during exercise can be beneficial if
Whether a participant requires physician consent to begin exercising.
Low intensity and regular participation.
Fitness activities and tests recommended in this book.
Vigorous exercise lasts 60 minutes or more.

11. The structures associated with muscle include
The sum of all cholesterol
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
110 beats per minute.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

12. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
Optimal performance.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Cardio-protective benefits.

13. Physical activity influences quality of life because
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Sub-maximal exercise.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

14. Fitness professionals must provide
The return back from toward the anatomical position
What medications the participant takes to address medical conditions and their specific level of physical activity.
Moderate risk participants
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

15. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
Type 2a muscle fibers.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

16. Daily caloric need is...
Cardiovascular disease.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The individuals current activity status and desired outcomes.
Work rate.

17. Water should be consumed
The continuation of extension past the anatomical position
The late teens.
The energy needed to digest - absorb - transport and store the food that is eaten.
Before - during and after extended bouts of exercise.

18. A diet high in omega-3 fatty acids also has...
15%
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Cardio-protective benefits.
15%

19. Training reduces the oxygen deficit because
Flexion - Extension; Abduction and Adduction
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Measure the low back flexibility.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

20. At the onset of submaximal exercise - Vo2
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The continuation of extension past the anatomical position
Gains made continuously over time.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

21. Cardiovascular problems cause
Handshake up
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The majority of the premature deaths in the United States.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

22. The lower trunk never
Rotates.
Training
Heredity and training
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

23. Physical activity can reduce or eliminate risk factors of
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Cardiovascular disease.

24. Fitness professionals should be aware of

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25. The respiratory exchange ratio (R) tracks...
The interaction of the intensity - frequency - duration and type of exercise
Fuel use during steady state exercise.
Very effective in causing a joint movement
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

26. Carbon Monoxide (CO) is...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Atherosclerotic plaque in the arteries.

27. The two primary health goals are...
To delay death and avoid disease.
Slow - generate low force and resist fatigue.
For a lower SV.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

28. Daily caloric need is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Heredity - environment - habits - and health status.

29. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Pharmacological or nutrient agents thought to improve athletic performance.
110 beats per minute.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

30. A muscle contracts when
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

31. A muscle contracts when
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Forward pelvic tilt and backward pelvic tilt
Physician consent.

32. ATP is supplied during
The lower hemoglobin level (and oxygen content) of the arterial blood.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

33. Cardiac output (HR-SV) increases linearly with
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Energy but are essential to the healthy functioning of the body.
Decrease the work rate to stay in the THR zone.
Work rate.

34. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Pharmacological or nutrient agents thought to improve athletic performance.
Primarily muscle or muscle shortening.
High risk participants

35. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Genetics - Age - Race and Gender
Enhances quality of life.
The opposing force that is resisting another force

36. Pulmonary Ventilation is...
30 minutes of daily moderate-intensity activity.
The number of liters of air inhaled and exhaled per minute
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

37. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
When more calories are being consumed then being expended resulting in weight gain.
Atherosclerotic process.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
High risk participants

38. Rational Inertia also referred to as the moment of Inertia depends on
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The bodies mass and the distribution of that mass around the joint
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Endurance exercise.

39. Type 2a fibers are...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Fast and generate high force - and resist fatigue.
The opposing force that is resisting another force

40. Carbohydrate loading benefits extended
For a lower SV.
Bouts of exercise.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

41. The structure of a long bone include the
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

42. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
Low Risk participants
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The movement of a bone from an anatomical position

43. HR and BP are higher during arm work compared with
Leg work at the same work rate.
Essential to performance.
Vigorous exercise lasts 60 minutes or more.
Dynamic endurance exercise.

44. Carbohydrates should contribute
Physician consent is required for exercise participation.
To delay death and avoid disease.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
In all directions because of its ball and socket structure

45. Cardiac output (HR-SV) increases linearly with
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Work rate.
Atherosclerotic plaque in the arteries.
Endurance exercise.

46. The potential range of direction of motion relate to the
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Cardio-protective benefits.
The oxygen missing in the first few minutes of work.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

47. Resistance Force (R) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The opposing force that is resisting another force
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Genetics - Age - Race and Gender

48. Rotational inertia created during fast limb movements can be decreased by...
Measure the low back flexibility.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Athletes.
Moving the mass of the limb closer to the axis or joints

49. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Is another word for heart disease or a heart attack - where parts of the heart may die.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Moderate risk participants
Health Status Questionnaire

50. Stability in humans is directly proportional to...
Injury - cardiovascular problems - and death.
The continuation of extension past the anatomical position
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.