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Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






2. Ballistic (fast movement) occurs when






3. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






4. certain fitness test results or changes in health status may also necessitate






5. Carbohydrates should contribute






6. Behaviors that contribute to a healthy life are...






7. 2 things that affect O2 uptake are...






8. Cardiovascular problems cause






9. Oxygen Deficit is...






10. Health is defined as






11. Water should be consumed






12. The structure of a long bone include the






13. An Agonist (Prime mover) is a muscle that is...






14. evaporation is the primary mechanism of






15. Type 2a fibers are...






16. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






17. The additional calories needed to increase weight should come from...






18. Exercise recommendations for the general public emphasize






19. Adduction is...






20. Endurance training effects






21. Flexion is...






22. Cardiac output (HR-SV) increases linearly with






23. The three types of joints are...






24. Ergogenic aids are...






25. At 7400 feet Vo2 max is only...






26. Range of motion factors are...






27. The female athlete triad is...






28. Calcium release from the sarcoplasmic reticulum






29. Elbow joint movements are...






30. Negative Caloric Balance is...






31. Total Cholesterol is...






32. Systolic BP is a...






33. Both SBP and DBP increase with






34. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






35. The basis for the public health physical activity is that the health related benefits of physical activity...






36. Regular participation in moderate intensity physical activity






37. In regards to the wrist joint - an example of Radial flexion would be a






38. Moderate to vigorous exercise requires






39. 2 things that affect O2 uptake are...






40. Anaerobic energy is imported in






41. Oxygen dept is...






42. Rapid responses are...






43. Carbon Monoxide (CO) is...






44. An Agonist (Prime mover) is a muscle that is...






45. When exercising in cold water - participants should...






46. As exercise intensity increases






47. Torque (T) is...






48. Joints with no movements are called






49. Anaerobic energy is imported in






50. Vitamins - Minerals and Water do NOT provide







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