Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The functions of proteins are to...
88% of the sea level value
The replacement of cartilage with bone.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

2. The last two sections of the HSQ enable the fitness professional to learn
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
What medications the participant takes to address medical conditions and their specific level of physical activity.
CP breakdown and glycolysis.

3. Cardiac output (HR-SV) increases linearly with
The oxygen uptake during the recovery from exercise.
Work rate.
Benefits occur early and plateau.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

4. Fitness professionals must provide
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Handshake up
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Gains made continuously over time.

5. Eccentric Action (Lowering) occurs when
Optimal performance.
Injury - cardiovascular problems - and death.
Is another word for heart disease or a heart attack - where parts of the heart may die.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

6. During acute exercise - the HR increases linearly with work rate once the HR reaches
Fast and generate high force - and resist fatigue.
110 beats per minute.
In all directions because of its ball and socket structure
Moderate risk participants

7. The training effects is limited to...
Bringing two bones together
The muscle used - Reduced SX and Vo2 max
Physical Activity Readiness Questionnaire
Increasing the number of healthy snacks or the size of meals.

8. Vitamins - Minerals and Water do NOT provide
Sub-maximal exercise.
High altitudes
Energy but are essential to the healthy functioning of the body.
The oxygen missing in the first few minutes of work.

9. As exercise intensity increases
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Eversion and Inversion
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The front of the touchdown foot

10. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Plantar flexion - dorsiflexion
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

11. Adequate glycogen is necessary for...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Increasing the number of healthy snacks or the size of meals.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Optimal performance.

12. Joints with lots of movement are called
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Diarthrodial joints
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

13. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
Measure the hip flexor range of motion and hamstring flexibility.
Slow - generate low force and resist fatigue.
Genetics - Age - Race and Gender

14. At the same work rate or Vo2 women respond with a higher HR to compensate
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
For a lower SV.

15. Both SBP and DBP increase with
The continuation of extension past the anatomical position
Atherosclerotic process.
25%
Isometric and dynamic resistance training.

16. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
Bouts of exercise.
The blood lipid profile.
The individuals current activity status and desired outcomes.

17. Heavy exercise requires
The sum of all cholesterol
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

18. Glucose intake during exercise can be beneficial if
The number of calories needed to sustain the body under normal resting conditions.
Vigorous exercise lasts 60 minutes or more.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
High altitudes

19. Rational Inertia also referred to as the moment of Inertia depends on
110 beats per minute.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Measure the degree of extension in the lumbar spine
The bodies mass and the distribution of that mass around the joint

20. Vo2 max values are lower in women then in men by...
15%
Primarily muscle or muscle shortening.
To delay death and avoid disease.
Synovial membrane that secretes lubricant inside the joints

21. The structures associated with muscle include
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Whether a participant requires physician consent to begin exercising.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

22. Vo2 max values are lower in women then in men by...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
15%

23. Diastolic BP is a...
Synovial membrane that secretes lubricant inside the joints
Benefits occur early and plateau.
40% Vo2 max is reached.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

24. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Heredity - environment - habits - and health status.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Atherosclerotic plaque in the arteries.
A pollutant that can cause broncho-constriction in people with asthma.

25. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The front of the touchdown foot
Heredity - environment - habits - and health status.

26. Factors that effect flexibility are...
Vo2 max
Forward pelvic tilt and backward pelvic tilt
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Age - Gender Disease - Fitness level - Genetics

27. The two primary health goals are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Physical Activity Readiness Questionnaire
To delay death and avoid disease.
30 minutes of daily moderate-intensity activity.

28. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Fitness assessment
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

29. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
Enhances quality of life.
88% of the sea level value
Health Status Questionnaire

30. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Attributed primarily to differences in maximal SV.

31. Cardiovascular problems cause
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The majority of the premature deaths in the United States.
Plantar flexion - dorsiflexion
Before - during and after extended bouts of exercise.

32. Maximal oxygen uptake decreases when
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Essential to performance.
Diarthrodial joints

33. The order of recruitment of muscle fibers is...
Measure the low back flexibility.
The effect produced when a force causes rotation.
From the most to the least oxidative.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

34. Creeping obesity is...
Optimal performance.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Vigorous exercise lasts 60 minutes or more.
Gradual accumulation of fat.

35. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Handshake up
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
High risk participants

36. The line of gravity is...
The front of the touchdown foot
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

37. Rotational inertia created during fast limb movements can be decreased by...
Enhance musculoskeletal strength - power - and local muscular endurance.
Moving the mass of the limb closer to the axis or joints
Gains made continuously over time.
When more calories are being consumed then being expended resulting in weight gain.

38. Maximal oxygen uptake decreases when
The return back from toward the anatomical position
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The front of the touchdown foot
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

39. Negative Caloric Balance is...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Benefits occur early and plateau.
When less energy is consumed then is expended - which decreases body weight.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

40. Intertarsal Joint movements are...
Measure the hip flexor range of motion and hamstring flexibility.
Eversion and Inversion
Is another word for heart disease or a heart attack - where parts of the heart may die.
When more calories are being consumed then being expended resulting in weight gain.

41. Extension is...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The bodies mass and the distribution of that mass around the joint
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The return from flexion

42. Water is considered an essential nutrient because of its
Systolic and the low number is Diastolic
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Measure the low back flexibility.

43. Hyperextension is...
Maintain Vo2 max then to achieve
The continuation of extension past the anatomical position
What medications the participant takes to address medical conditions and their specific level of physical activity.
Benefits occur early and plateau.

44. The health risk of an inactive lifestyle is greater than the risk associated with
Isometric and dynamic resistance training.
Fitness activities and tests recommended in this book.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

45. The additional calories needed to increase weight should come from...
Increasing the number of healthy snacks or the size of meals.
When more calories are being consumed then being expended resulting in weight gain.
Measure the hip flexor range of motion and hamstring flexibility.
Type 2a muscle fibers.

46. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Pharmacological or nutrient agents thought to improve athletic performance.
The lactate and ventilatory thresholds - respectively.
Fitness assessment
Measure the degree of extension in the lumbar spine

47. Glucose intake during exercise can be beneficial if
Measure the hip flexor tightness
Vigorous exercise lasts 60 minutes or more.
The oxygen missing in the first few minutes of work.
In all directions because of its ball and socket structure

48. Heat can be lost from the body by...
Whether a participant requires physician consent to begin exercising.
The front of the touchdown foot
88% of the sea level value
Radiation and convection when temperature gradient exists between the skin and the environment

49. Stability or the ease with which balance can be maintained is proportional to...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Responses that occur only after weeks of training
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Health Status Questionnaire

50. Water should be consumed
Enhances quality of life.
Optimal performance.
Prevent premature development of a variety of major health problems.
Before - during and after extended bouts of exercise.