Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Elbow joint movements are...
Flexion and extension only because of its bony arrangement
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Medical history - Medications - family medical history and health risk factors.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

2. The six classes of nutrients are...
Dynamic endurance exercise.
The return back from toward the anatomical position
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Systolic and the low number is Diastolic

3. Sulfur Dioxide (So2) is...
Diarthrodial joints
Maintain Vo2 max then to achieve
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
A pollutant that can cause broncho-constriction in people with asthma.

4. The participant's physician or appropriate medical personnel should be contacted immediately when
Physician consent is required for exercise participation.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Genetics - Age - Race and Gender
CP breakdown and glycolysis.

5. Regular physical activity helps
Enhances quality of life.
Prevent premature development of a variety of major health problems.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
When less energy is consumed then is expended - which decreases body weight.

6. The line of gravity is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Athletes.
The front of the touchdown foot
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

7. Variations of Vo2 max across the population are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Cardiovascular disease.
Attributed primarily to differences in maximal SV.

8. During prolonged moderately strenuous exercise
Type 2a muscle fibers.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Is another word for heart disease or a heart attack - where parts of the heart may die.
For a lower SV.

9. Regular physical activity helps
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Prevent premature development of a variety of major health problems.
Diarthrodial joints
The lower hemoglobin level (and oxygen content) of the arterial blood.

10. An untrained muscle has fewer
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The energy needed to digest - absorb - transport and store the food that is eaten.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

11. Light to moderate exercise uses
The individuals current activity status and desired outcomes.
Type 1 muscle fibers -
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Sub-maximal exercise.

12. Vo2 max values are lower in women then in men by...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
For a lower SV.
The number of liters of air inhaled and exhaled per minute
15%

13. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The return back from toward the anatomical position
The lactate and ventilatory thresholds - respectively.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

14. Regular participation in moderate intensity physical activity
The blood lipid profile.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Decreases the risk of heart disease and other diseases.

15. An Agonist (Prime mover) is a muscle that is...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Very effective in causing a joint movement
Gradual accumulation of fat.
In all directions because of its ball and socket structure

16. Vo2 max is influenced by...
Amphiarthrodial joints
Performance in endurance events such as 10k runs and marathons.
Heredity and training
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

17. The functions of proteins are to...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Enhance musculoskeletal strength - power - and local muscular endurance.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Endurance training.

18. Fitness professionals must provide
The muscle used - Reduced SX and Vo2 max
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

19. Four things that you can not change are...
Genetics - Age - Race and Gender
Type 1 muscle fibers -
Prevent premature development of a variety of major health problems.
(disordered eating - amenorrhea - and osteoporosis)

20. Vo2 max values decline with age at...
The aerobic metabolism of carbohydrate and fat.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
1% each year.
Plantar flexion - dorsiflexion

21. Daily caloric need is...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Correlate more with the total number of calories expended then with the intensity of the exercise.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Training

22. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
Decreases the risk of heart disease and other diseases.
(disordered eating - amenorrhea - and osteoporosis)
The movement of a bone from an anatomical position

23. Adequate glycogen is necessary for...
Injury - cardiovascular problems - and death.
Optimal performance.
Measure the hip flexor range of motion and hamstring flexibility.
The blood lipid profile.

24. Both SBP and DBP increase with
Flexion - Extension; Abduction and Adduction
Cardio-protective benefits.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Isometric and dynamic resistance training.

25. In regards to the wrist joint - an example of Radial flexion would be a
Handshake up
Is another word for heart disease or a heart attack - where parts of the heart may die.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The oxygen missing in the first few minutes of work.

26. Calcium release from the sarcoplasmic reticulum
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Bringing two bones together
Moving the mass of the limb closer to the axis or joints

27. Total Cholesterol is...
The sum of all cholesterol
The lower hemoglobin level (and oxygen content) of the arterial blood.
More physical activity in daily life.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

28. The torque that resists limb movements can be altered by...
Health Status Questionnaire
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Heredity - environment - habits - and health status.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

29. The effects of End Training are...
The majority of the premature deaths in the United States.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

30. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Slow - generate low force and resist fatigue.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

31. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Increasing the number of healthy snacks or the size of meals.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

32. In conditions of heat and humidity - the exerciser should...
Moving the mass of the limb closer to the axis or joints
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Decrease the work rate to stay in the THR zone.
CP breakdown and glycolysis.

33. Shoulder girdle movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The effect produced when a force causes rotation.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

34. Exercise prescription must consider
Cardio-protective benefits.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Increase in oxygen extraction.
The individuals current activity status and desired outcomes.

35. In conditions of heat and humidity - the exerciser should...
Endurance exercise.
Decrease the work rate to stay in the THR zone.
The lactate and ventilatory thresholds - respectively.
The majority of the premature deaths in the United States.

36. Resistance Force (R) is...
Fast and generate high force - and resist fatigue.
The lactate and ventilatory thresholds - respectively.
The opposing force that is resisting another force
Elevation - depression; abduction - adduction; upward rotation - downward rotation

37. Behaviors that contribute to a healthy life are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Atherosclerotic plaque in the arteries.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

38. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
The number of liters of air inhaled and exhaled per minute
Athletes.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

39. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
Increasing the number of healthy snacks or the size of meals.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

40. Flexion is...
Isometric and dynamic resistance training.
Enhance musculoskeletal strength - power - and local muscular endurance.
Fuel use during steady state exercise.
Bringing two bones together

41. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Genetics - Age - Race and Gender
The lower hemoglobin level (and oxygen content) of the arterial blood.
Bringing two bones together

42. Endurance training increases the ability of...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Amphiarthrodial joints

43. Vo2 max values are lower in women then in men by...
15%
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Synovial membrane that secretes lubricant inside the joints
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

44. Oxygen dept is...
Heat loss during high intensity exercise or exercise in a hot environment.
The oxygen uptake during the recovery from exercise.
Genetics - Age - Race and Gender
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

45. The order of recruitment of muscle fibers is...
The bodies mass and the distribution of that mass around the joint
The majority of the premature deaths in the United States.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
From the most to the least oxidative.

46. Carbohydrate is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Flexion and extension only because of its bony arrangement
Eversion and Inversion
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

47. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Synovial membrane that secretes lubricant inside the joints
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Radiation and convection when temperature gradient exists between the skin and the environment

48. Cardiovascular problems cause
Decreases the risk of heart disease and other diseases.
The majority of the premature deaths in the United States.
Measure the hip flexor tightness
The individuals current activity status and desired outcomes.

49. Maximal oxygen uptake decreases when
Very effective in causing a joint movement
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

50. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
High risk participants
Flexion - Extension; Abduction and Adduction
The bodies mass and the distribution of that mass around the joint