Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. HR and BP are higher during arm work compared with






2. Type 2x fibers are...






3. The two primary health goals are...






4. Some inherited characteristics and behaviors place certain people at higher risk of






5. The 'Hip Joint ROM test' is performed to...






6. By making some simple changes - everyone can include






7. An HSQ or PAR-Q is NOT a






8. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






9. The torque that resists limb movements can be altered by...






10. Carbohydrate is...






11. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






12. Total Fitness is...






13. At 7400 feet Vo2 max is only...






14. The line of gravity is...






15. The additional calories needed to increase weight should come from...






16. The basis for the public health physical activity is that the health related benefits of physical activity...






17. Positive Caloric Balance is...






18. An HSQ gives the trainer information about the individual's






19. Physical activity can reduce or eliminate risk factors of






20. The 'Spine ROM Passive back test' is performed to...






21. The potential range of direction of motion relate to the






22. Regular participation in moderate intensity physical activity






23. Regular participation in moderate intensity physical activity






24. Eccentric Action (Lowering) occurs when






25. In addition to determining a participants health status - a fitness professionals can asses the presence of






26. Maximal oxygen uptake can be maintained by...






27. Vo2 max values are lower in women then in men by...






28. Four things that you can not change are...






29. Carbohydrate loading benefits extended






30. Torque (T) is...






31. Endurance training will increase Vo2 max by...






32. For exercise involving the knee - participants should remember the following...






33. Components related to the primary health goals include






34. Ergogenic aids are...






35. Wrist joint movements are...






36. Ozone is...






37. Relaxation occurs when






38. The lower trunk never






39. Joints with no movements are called






40. Cardiac Output is NOT affected by...






41. The cardiac output is slightly higher to compensate for...






42. Intertarsal Joint movements are...






43. Stability or the ease with which balance can be maintained is proportional to...






44. Concentric Action (Lifting) occurs when






45. Lumbosacral Joint Movements are...






46. Maximal oxygen uptake - Vo2 max is...






47. Adequate hydration is...






48. In conditions of heat and humidity - the exerciser should...






49. The female athlete triad is...






50. Acclimatization to heat can be achieved in