Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Oxygen dept is...






2. In regards to the wrist joint - an example of Ulnar flexion would be a






3. The torque that resists limb movements can be altered by...






4. For exercise involving the knee - participants should remember the following...






5. Hyperextension is...






6. 2 things that affect O2 uptake are...






7. Stability or the ease with which balance can be maintained is proportional to...






8. Joints with lots of movement are called






9. Abduction is...






10. An exercise dose reflects






11. Fitness professionals must provide






12. Maximal oxygen uptake - Vo2 max is...






13. At the same work rate or Vo2 women respond with a higher HR to compensate






14. Stability or the ease with which balance can be maintained is proportional to...






15. Maximal oxygen uptake decreases when






16. 2 things that affect O2 uptake are...






17. Resting Metabolic Rate (RMR) is...






18. Vitamins - Minerals and Water do NOT provide






19. Joints with some movement are called






20. The three types of joints are...






21. certain fitness test results or changes in health status may also necessitate






22. Flexion is...






23. Muscle tension depends on






24. Health is defined as






25. Water should be consumed






26. The cardiac output is slightly higher to compensate for...






27. Vo2 max is lower at...






28. As exercise intensity increases






29. The 'Spine ROM Active back test' is performed to...






30. During acute exercise - the HR increases linearly with work rate once the HR reaches






31. An Antagonist (Return) is a muscle that

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32. Endurance training will increase Vo2 max by...






33. The structure of a long bone include the






34. HR and BP are higher during arm work compared with






35. The cardiac output is slightly higher to compensate for...






36. Factors that effect flexibility are...






37. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






38. Endurance training reduces






39. The six classes of nutrients are...






40. carbon monoxide in the blood decreases...






41. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






42. Glucose intake during exercise can be beneficial if






43. Cardiac Output is NOT affected by...






44. Heat can be lost from the body by...






45. Ankle Joint movements are...






46. Radio-ulnar Joint movements are...






47. At the end of exercise the Vo2 (Oxygen Consumption)






48. Rotation is...

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49. The additional calories needed to increase weight should come from...






50. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...







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