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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Ballistic (fast movement) occurs when
Reduces disease risk and also increases cardio respiratory fitness (CRF).
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

2. Vo2 max values decline with age at...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Energy but are essential to the healthy functioning of the body.
1% each year.
Increasing the number of healthy snacks or the size of meals.

3. Carbohydrates are divided into 3 categories...
The continuation of extension past the anatomical position
The oxygen uptake during the recovery from exercise.
110 beats per minute.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

4. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Whether a participant requires physician consent to begin exercising.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

5. The lower trunk never
Heredity - environment - habits - and health status.
Rotates.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Synovial membrane that secretes lubricant inside the joints

6. The structures associated with muscle include
1% each year.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Gains made continuously over time.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

7. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

8. An HSQ or PAR-Q is NOT a
The interaction of the intensity - frequency - duration and type of exercise
In all directions because of its ball and socket structure
Fitness assessment
Isometric and dynamic resistance training.

9. Adequate glycogen is necessary for...
Optimal performance.
Handshake up
Physician consent is required for exercise participation.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

10. Diastolic BP is a...
Medical history - Medications - family medical history and health risk factors.
The majority of the premature deaths in the United States.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Fast twitch - generate high force - and easily fatigue.

11. At the same work rate or Vo2 women respond with a higher HR to compensate
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Before - during and after extended bouts of exercise.
Work rate.
For a lower SV.

12. The additional calories needed to increase weight should come from...
The return back from toward the anatomical position
Rotates.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Increasing the number of healthy snacks or the size of meals.

13. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
The muscle used - Reduced SX and Vo2 max
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Measure the hip flexor range of motion and hamstring flexibility.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

14. An HSQ gives the trainer information about the individual's
Age - Gender Disease - Fitness level - Genetics
Essential to performance.
Medical history - Medications - family medical history and health risk factors.
Physical Activity Readiness Questionnaire

15. Metacarpophalangeal and interphalangeal joints - Movements are...
Work rate.
Physician consent is required for exercise participation.
Flexion - Extension; Abduction and Adduction
The lower hemoglobin level (and oxygen content) of the arterial blood.

16. Joints with some movement are called
Amphiarthrodial joints
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The movement of a bone from an anatomical position
Decrease the work rate to stay in the THR zone.

17. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Fast and generate high force - and resist fatigue.
110 beats per minute.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The lactate and ventilatory thresholds - respectively.

18. Vo2 max is influenced by...
Heredity and training
CP breakdown and glycolysis.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
88% of the sea level value

19. certain fitness test results or changes in health status may also necessitate
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
High altitudes
The muscle used - Reduced SX and Vo2 max
Physician consent.

20. Shoulder girdle movements are...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Low intensity and regular participation.

21. Both SBP and DBP increase with
Training
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Isometric and dynamic resistance training.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

22. The steps in proper lifting are...
Primarily muscle or muscle shortening.
The majority of the premature deaths in the United States.
Handshake down
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

23. The six classes of nutrients are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Fast and generate high force - and resist fatigue.
The sum of all cholesterol
110 beats per minute.

24. Positive Caloric Balance is...
Gradual accumulation of fat.
Fitness assessment
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
When more calories are being consumed then being expended resulting in weight gain.

25. Some inherited characteristics and behaviors place certain people at higher risk of
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Cardiac output and Oxygen extracted from blood.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

26. Oxygen Deficit is...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The oxygen missing in the first few minutes of work.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Cardiovascular disease.

27. At the onset of submaximal exercise - Vo2
The oxygen consumption or uptake
Being alive with no major health problems
The return from flexion
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

28. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Cardio-protective benefits.
Training
Atherosclerotic plaque in the arteries.
Whether a participant requires physician consent to begin exercising.

29. Type 2x fibers are...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The continuation of extension past the anatomical position
Fast twitch - generate high force - and easily fatigue.
CP breakdown and glycolysis.

30. Cardiovascular and pulmonary diseases lower...
Vo2 max
When more calories are being consumed then being expended resulting in weight gain.
The number of calories needed to sustain the body under normal resting conditions.
Fast and generate high force - and resist fatigue.

31. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Synarthrodial joints

32. The participant's physician or appropriate medical personnel should be contacted immediately when
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Physician consent is required for exercise participation.
Decrease the work rate to stay in the THR zone.

33. The line of gravity is...
1 to 1.5g of protein per kilogram of body weight.
The front of the touchdown foot
Isometric and dynamic resistance training.
Heredity and training

34. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
More physical activity in daily life.

35. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

36. The two primary health goals are...
Age - Gender Disease - Fitness level - Genetics
The muscle used - Reduced SX and Vo2 max
To delay death and avoid disease.
The opposing force that is resisting another force

37. An Antagonist (Return) is a muscle that

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38. Radio-ulnar Joint movements are...
Pronation and Supination (Palms down and Palm up)
Doing intense exercise - even when cutting exercise duration and frequency.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The individuals current activity status and desired outcomes.

39. The functions of proteins are to...
Enhances quality of life.
Fuel use during steady state exercise.
Vo2 max
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

40. Rapid responses are...
Benefits occur early and plateau.
Medical history - Medications - family medical history and health risk factors.
Diarthrodial joints
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

41. Flexion is...
Bringing two bones together
Cardiovascular disease.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

42. Pulmonary Ventilation is...
Heredity and training
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The number of liters of air inhaled and exhaled per minute
High risk participants

43. Minerals are...
Maintain Vo2 max then to achieve
The replacement of cartilage with bone.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

44. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The return back from toward the anatomical position
CP breakdown and glycolysis.
The oxygen consumption or uptake

45. Physical activity can reduce or eliminate risk factors of
In all directions because of its ball and socket structure
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

46. Carbohydrate loading benefits extended
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Bouts of exercise.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The individuals current activity status and desired outcomes.

47. Hyperextension is...
Radiation and convection when temperature gradient exists between the skin and the environment
High altitudes
The continuation of extension past the anatomical position
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

48. Resistance Force (R) is...
The opposing force that is resisting another force
The late teens.
Vo2 max
Vigorous exercise lasts 60 minutes or more.

49. Cardiac output (HR-SV) increases linearly with
Health Status Questionnaire
A pollutant that can cause broncho-constriction in people with asthma.
Work rate.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

50. Behaviors that contribute to a healthy life are...
Speed of contraction - force - and resistance to fatigue.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

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