Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Components related to the primary health goals include
The lower hemoglobin level (and oxygen content) of the arterial blood.
The oxygen consumption or uptake
Decrease the work rate to stay in the THR zone.
Heredity - environment - habits - and health status.

2. Exercise recommendations for the general public emphasize
Sub-maximal exercise.
The replacement of cartilage with bone.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Low intensity and regular participation.

3. Creeping obesity is...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Plantar flexion - dorsiflexion
Being alive with no major health problems
Gradual accumulation of fat.

4. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Decrease the work rate to stay in the THR zone.
Cardiovascular disease.
The late teens.
Responses that occur with one or several exercise bouts but do not improve further.

5. Joints with no movements are called
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Synarthrodial joints
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

6. evaporation is the primary mechanism of
Health Status Questionnaire
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Low Risk participants
Heat loss during high intensity exercise or exercise in a hot environment.

7. The structures associated with muscle include
The return back from toward the anatomical position
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The replacement of cartilage with bone.

8. Calcium release from the sarcoplasmic reticulum
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The effect produced when a force causes rotation.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

9. Negative Caloric Balance is...
Diarthrodial joints
Isometric and dynamic resistance training.
When less energy is consumed then is expended - which decreases body weight.
Increasing the number of healthy snacks or the size of meals.

10. The six classes of nutrients are...
Injury - cardiovascular problems - and death.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The sum of all cholesterol
Sub-maximal exercise.

11. Vo2 max values are lower in women then in men by...
15%
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Maintain Vo2 max then to achieve
Being alive with no major health problems

12. The potential range of direction of motion relate to the
Physician consent.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Enhance musculoskeletal strength - power - and local muscular endurance.

13. The structure of a long bone include the
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Low Risk participants
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The continuation of extension past the anatomical position

14. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
Vo2 max
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Energy but are essential to the healthy functioning of the body.

15. Endurance training increases the ability of...
The oxygen uptake during the recovery from exercise.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Measure the degree of extension in the lumbar spine
Sub-maximal exercise.

16. When exercising in cold water - participants should...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The replacement of cartilage with bone.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Forward pelvic tilt and backward pelvic tilt

17. The six classes of nutrients are...
Physical Activity Readiness Questionnaire
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Systolic and the low number is Diastolic
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

18. Regular physical activity helps
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Prevent premature development of a variety of major health problems.
Amphiarthrodial joints
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

19. Both SBP and DBP increase with
Vigorous exercise lasts 60 minutes or more.
Isometric and dynamic resistance training.
The energy needed to digest - absorb - transport and store the food that is eaten.
Speed of contraction - force - and resistance to fatigue.

20. Joints with no movements are called
The oxygen missing in the first few minutes of work.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Synarthrodial joints
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

21. An Antagonist (Return) is a muscle that

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22. The training effects is limited to...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The muscle used - Reduced SX and Vo2 max
The majority of the premature deaths in the United States.
Athletes.

23. Linear responses are...
Gains made continuously over time.
Diarthrodial joints
Rotates.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

24. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Low intensity and regular participation.

25. Physical activity influences quality of life because
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Moderate risk participants
When more calories are being consumed then being expended resulting in weight gain.
High altitudes

26. The last two sections of the HSQ enable the fitness professional to learn
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
25%
What medications the participant takes to address medical conditions and their specific level of physical activity.

27. Vitamins - Minerals and Water do NOT provide
Radiation and convection when temperature gradient exists between the skin and the environment
Vigorous exercise lasts 60 minutes or more.
Energy but are essential to the healthy functioning of the body.
Performance in endurance events such as 10k runs and marathons.

28. Regular physical activity helps
Prevent premature development of a variety of major health problems.
Athletes.
Vigorous exercise lasts 60 minutes or more.
Gains made continuously over time.

29. Health is defined as
Flexion and extension only because of its bony arrangement
Being alive with no major health problems
Increasing the number of healthy snacks or the size of meals.
Synovial membrane that secretes lubricant inside the joints

30. Four things that you can not change are...
Energy but are essential to the healthy functioning of the body.
Fuel use during steady state exercise.
Genetics - Age - Race and Gender
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

31. In conditions of heat and humidity - the exerciser should...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Decrease the work rate to stay in the THR zone.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
88% of the sea level value

32. Exercise carries some risk of
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Type 2a muscle fibers.
Vigorous exercise lasts 60 minutes or more.
Injury - cardiovascular problems - and death.

33. Total Fitness is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The return from flexion
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The lower hemoglobin level (and oxygen content) of the arterial blood.

34. Maximal oxygen uptake - Vo2 max is...
The energy needed to digest - absorb - transport and store the food that is eaten.
The oxygen missing in the first few minutes of work.
Fuel use during steady state exercise.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

35. Sedentary individuals should include at least
Enhances quality of life.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
30 minutes of daily moderate-intensity activity.
Flexion - Extension; Abduction and Adduction

36. HR and BP are higher during arm work compared with
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Leg work at the same work rate.
Handshake up
What medications the participant takes to address medical conditions and their specific level of physical activity.

37. Heat can be lost from the body by...
Radiation and convection when temperature gradient exists between the skin and the environment
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The blood lipid profile.

38. An untrained muscle has fewer
Responses that occur with one or several exercise bouts but do not improve further.
The oxygen consumption or uptake
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

39. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
The number of calories needed to sustain the body under normal resting conditions.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Cardiovascular disease.

40. Training reduces the oxygen deficit because
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Very effective in causing a joint movement
The movement of a bone from an anatomical position

41. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
Low intensity and regular participation.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The energy needed to digest - absorb - transport and store the food that is eaten.

42. During exercise in the upright position - SV increases until an intensity of about
Bringing two bones together
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
40% Vo2 max is reached.

43. Shoulder joint movements are...
Work rate.
In all directions because of its ball and socket structure
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

44. The functions of proteins are to...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Enhance musculoskeletal strength - power - and local muscular endurance.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

45. Sedentary individuals should include at least
30 minutes of daily moderate-intensity activity.
Radiation and convection when temperature gradient exists between the skin and the environment
The blood lipid profile.
Performance in endurance events such as 10k runs and marathons.

46. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Vo2 max
The replacement of cartilage with bone.
Dynamic endurance exercise.
Training

47. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
More physical activity in daily life.
CP breakdown and glycolysis.
Benefits occur early and plateau.
The oxygen missing in the first few minutes of work.

48. In regards to blood pressure - the high number is...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Increase in oxygen extraction.
Systolic and the low number is Diastolic
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

49. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

50. carbon monoxide in the blood decreases...
Injury - cardiovascular problems - and death.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Fast twitch - generate high force - and easily fatigue.