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Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The last two sections of the HSQ enable the fitness professional to learn






2. The effects of End Training are...






3. Cardiovascular and pulmonary diseases lower...






4. Exercise prescription must consider






5. Metacarpophalangeal and interphalangeal joints - Movements are...






6. Some inherited characteristics and behaviors place certain people at higher risk of






7. People who are training intensely should consume






8. Cardiovascular disease






9. The potential range of direction of motion relate to the






10. In conditions of heat and humidity - the exerciser should...






11. Stability or the ease with which balance can be maintained is proportional to...






12. Daily caloric need is...






13. Endurance training reduces






14. During prolonged moderately strenuous exercise






15. Positive Caloric Balance is...






16. Force arm (FA) is...






17. Total Fitness is...






18. Linear responses are...






19. Hyperextension is...






20. Metacarpophalangeal and interphalangeal joints - Movements are...






21. Resistance Arm (RA) is...






22. evaporation is the primary mechanism of






23. For exercise involving the knee - participants should remember the following...






24. Components related to the primary health goals include






25. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






26. The functions of fats are to...






27. Sulfur Dioxide (So2) is...






28. Relaxation occurs when






29. During acute exercise - the HR increases linearly with work rate once the HR reaches






30. Stability in humans is directly proportional to...






31. Type 1 fibers are...






32. Systolic BP is a...






33. An HSQ or PAR-Q is NOT a






34. Forces that can resist joint movement are...






35. HR and BP are higher during arm work compared with






36. Forces that cause movement are...






37. Water should be consumed






38. The basis for the public health physical activity is that the health related benefits of physical activity...






39. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






40. Concentric Action (Lifting) occurs when






41. It takes lesser exercise to...






42. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






43. Water should be consumed






44. Joints with some movement are called






45. Exercise prescription must consider






46. ATP is supplied during






47. Acute responses are...






48. Vitamins are...






49. When exercising in cold water - participants should...






50. Radio-ulnar Joint movements are...







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