Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. For stability when standing
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Energy but are essential to the healthy functioning of the body.
The energy needed to digest - absorb - transport and store the food that is eaten.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

2. Anaerobic energy is imported in
Amphiarthrodial joints
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Primarily muscle or muscle shortening.

3. Health is defined as
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The return back from toward the anatomical position
Fitness activities and tests recommended in this book.
Being alive with no major health problems

4. Acute responses are...
Responses that occur with one or several exercise bouts but do not improve further.
Moving the mass of the limb closer to the axis or joints
The muscle used - Reduced SX and Vo2 max
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

5. The functions of proteins are to...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Being alive with no major health problems
The interaction of the intensity - frequency - duration and type of exercise
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

6. Carbohydrates are divided into 3 categories...
The oxygen uptake during the recovery from exercise.
Moving the mass of the limb closer to the axis or joints
Physician consent is required for exercise participation.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

7. The potential range of direction of motion relate to the
Training
Maintain Vo2 max then to achieve
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

8. The six classes of nutrients are...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Speed of contraction - force - and resistance to fatigue.
Systolic and the low number is Diastolic
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

9. Body temperature increases proportionally during
Sub-maximal exercise.
Systolic and the low number is Diastolic
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The front of the touchdown foot

10. Cardiac Output is NOT affected by...
25%
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Training
To delay death and avoid disease.

11. An untrained muscle has fewer
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Heredity - environment - habits - and health status.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

12. Joints with no movements are called
Heat loss during high intensity exercise or exercise in a hot environment.
The lactate and ventilatory thresholds - respectively.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Synarthrodial joints

13. Total Cholesterol is...
Before - during and after extended bouts of exercise.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The sum of all cholesterol
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

14. Oxygen dept is...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
The oxygen uptake during the recovery from exercise.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

15. Exercise prescription must consider
The number of calories needed to sustain the body under normal resting conditions.
The individuals current activity status and desired outcomes.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

16. Endurance training will increase Vo2 max by...
Before - during and after extended bouts of exercise.
25%
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Physical Activity Readiness Questionnaire

17. Both SBP and DBP increase with
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Isometric and dynamic resistance training.
Bringing two bones together
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

18. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The oxygen missing in the first few minutes of work.
Essential to performance.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

19. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Attributed primarily to differences in maximal SV.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
R increases indicating that carbohydrate plays a bigger role in generating ATP.

20. The potential range of direction of motion relate to the
30 minutes of daily moderate-intensity activity.
Health Status Questionnaire
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

21. ATP is supplied during
1% each year.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Primarily muscle or muscle shortening.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

22. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Dynamic endurance exercise.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Cardiac output and Oxygen extracted from blood.

23. Radio-ulnar Joint movements are...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Training
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Pronation and Supination (Palms down and Palm up)

24. certain fitness test results or changes in health status may also necessitate
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Physician consent.
Pronation and Supination (Palms down and Palm up)
Elevation - depression; abduction - adduction; upward rotation - downward rotation

25. Exercise recommendations for the general public emphasize
Essential to performance.
Medical history - Medications - family medical history and health risk factors.
High altitudes
Low intensity and regular participation.

26. The Diarthrodial or Synovial joints are incased by a
To delay death and avoid disease.
Synovial membrane that secretes lubricant inside the joints
88% of the sea level value
Endurance training.

27. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
Low Risk participants
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

28. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The oxygen missing in the first few minutes of work.
Physical Activity Readiness Questionnaire
Elevation - depression; abduction - adduction; upward rotation - downward rotation

29. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Measure the hip flexor range of motion and hamstring flexibility.
Atherosclerotic process.
Cardiac output and Oxygen extracted from blood.
110 beats per minute.

30. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Dynamic endurance exercise.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

31. Cardiovascular and pulmonary diseases lower...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Vo2 max
The number of liters of air inhaled and exhaled per minute
Elevation - depression; abduction - adduction; upward rotation - downward rotation

32. Flexion is...
The oxygen uptake during the recovery from exercise.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Bringing two bones together
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

33. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Injury - cardiovascular problems - and death.
High risk participants
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Cardiovascular disease.

34. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The effect produced when a force causes rotation.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

35. Joints with lots of movement are called
Vigorous exercise lasts 60 minutes or more.
88% of the sea level value
The majority of the premature deaths in the United States.
Diarthrodial joints

36. The 'Spine ROM Passive back test' is performed to...
Measure the degree of extension in the lumbar spine
The interaction of the intensity - frequency - duration and type of exercise
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Endurance training.

37. The structure of a long bone include the
Synarthrodial joints
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

38. Vo2 is...
Cardio-protective benefits.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Energy but are essential to the healthy functioning of the body.
The oxygen consumption or uptake

39. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Amphiarthrodial joints
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

40. Moderate to vigorous exercise requires
The effect produced when a force causes rotation.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Type 2a muscle fibers.
The lower hemoglobin level (and oxygen content) of the arterial blood.

41. Lumbosacral Joint Movements are...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Forward pelvic tilt and backward pelvic tilt
From the most to the least oxidative.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

42. The motor unit consists of

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43. Range of motion factors are...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The individuals current activity status and desired outcomes.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

44. evaporation is the primary mechanism of
Essential to performance.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Heat loss during high intensity exercise or exercise in a hot environment.

45. As exercise intensity increases
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

46. The training effects is limited to...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
More physical activity in daily life.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The muscle used - Reduced SX and Vo2 max

47. Extension is...
Moving the mass of the limb closer to the axis or joints
The continuation of extension past the anatomical position
The return from flexion
Physician consent is required for exercise participation.

48. Rotational inertia created during fast limb movements can be decreased by...
Heredity - environment - habits - and health status.
Moving the mass of the limb closer to the axis or joints
Fitness assessment
Atherosclerotic plaque in the arteries.

49. Ballistic (fast movement) occurs when
Bouts of exercise.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
To delay death and avoid disease.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

50. Maximal oxygen uptake decreases when
Diarthrodial joints
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Athletes.
The return from flexion