Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Glucose intake during exercise can be beneficial if
The oxygen missing in the first few minutes of work.
Vigorous exercise lasts 60 minutes or more.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

2. The cardiac output is slightly higher to compensate for...
The lower hemoglobin level (and oxygen content) of the arterial blood.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The lactate and ventilatory thresholds - respectively.

3. Pulmonary Ventilation is...
The number of liters of air inhaled and exhaled per minute
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Primarily muscle or muscle shortening.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

4. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
The interaction of the intensity - frequency - duration and type of exercise
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

5. Adequate glycogen is necessary for...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Fitness assessment
Optimal performance.

6. Cardiovascular problems cause
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
When less energy is consumed then is expended - which decreases body weight.
The majority of the premature deaths in the United States.
Responses that occur only after weeks of training

7. Factors that effect flexibility are...
88% of the sea level value
Radiation and convection when temperature gradient exists between the skin and the environment
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Age - Gender Disease - Fitness level - Genetics

8. For stability when standing
The muscle used - Reduced SX and Vo2 max
Atherosclerotic plaque in the arteries.
In all directions because of its ball and socket structure
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

9. Rapid responses are...
Flexion and extension only because of its bony arrangement
Benefits occur early and plateau.
The blood lipid profile.
Injury - cardiovascular problems - and death.

10. Resistance training is a method of exercise designed to...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Enhance musculoskeletal strength - power - and local muscular endurance.
Type 2a muscle fibers.
Medical history - Medications - family medical history and health risk factors.

11. For exercise involving the knee - participants should remember the following...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
25%
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Primarily muscle or muscle shortening.

12. In regards to the wrist joint - an example of Radial flexion would be a
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Handshake up
Dynamic endurance exercise.
Systolic and the low number is Diastolic

13. When exercising in cold water - participants should...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The return from flexion
Is another word for heart disease or a heart attack - where parts of the heart may die.

14. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Physician consent.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Vigorous exercise lasts 60 minutes or more.
Atherosclerotic plaque in the arteries.

15. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Measure the low back flexibility.
The energy needed to digest - absorb - transport and store the food that is eaten.
What medications the participant takes to address medical conditions and their specific level of physical activity.

16. Vo2 max values decline with age at...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Medical history - Medications - family medical history and health risk factors.
1% each year.

17. The structures associated with muscle include
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

18. Maximal oxygen uptake decreases when
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The aerobic metabolism of carbohydrate and fat.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

19. An HSQ gives the trainer information about the individual's
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Measure the low back flexibility.
Medical history - Medications - family medical history and health risk factors.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

20. Oxygen Deficit is...
Benefits occur early and plateau.
From the most to the least oxidative.
The oxygen missing in the first few minutes of work.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

21. Light to moderate exercise uses
The movement of a bone from an anatomical position
Physician consent is required for exercise participation.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Type 1 muscle fibers -

22. Myocardial infraction
Bringing two bones together
Flexion - Extension; Abduction and Adduction
Is another word for heart disease or a heart attack - where parts of the heart may die.
15%

23. Vitamins are...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

24. Maximal oxygen uptake can be maintained by...
Doing intense exercise - even when cutting exercise duration and frequency.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Cardio-protective benefits.
(disordered eating - amenorrhea - and osteoporosis)

25. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
The blood lipid profile.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Atherosclerotic process.

26. Eccentric Action (Lowering) occurs when
The number of calories needed to sustain the body under normal resting conditions.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Atherosclerotic process.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

27. The lower trunk never
Responses that occur with one or several exercise bouts but do not improve further.
To delay death and avoid disease.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Rotates.

28. The torque that resists limb movements can be altered by...
Age - Gender Disease - Fitness level - Genetics
Slow - generate low force and resist fatigue.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Vigorous exercise lasts 60 minutes or more.

29. Daily caloric need is...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Measure the hip flexor tightness

30. In regards to blood pressure - the high number is...
The oxygen missing in the first few minutes of work.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Very effective in causing a joint movement
Systolic and the low number is Diastolic

31. Four things that you can not change are...
Heredity - environment - habits - and health status.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Genetics - Age - Race and Gender

32. The motor unit consists of

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33. Ballistic (fast movement) occurs when
Type 1 muscle fibers -
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

34. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
Benefits occur early and plateau.
The late teens.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

35. Maximal oxygen uptake - Vo2 max is...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Before - during and after extended bouts of exercise.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

36. Ergogenic aids are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Pharmacological or nutrient agents thought to improve athletic performance.
More physical activity in daily life.
Increase in oxygen extraction.

37. Joints with lots of movement are called
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Diarthrodial joints
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Cardiac output and Oxygen extracted from blood.

38. Linear responses are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The front of the touchdown foot
Gains made continuously over time.
Rotates.

39. 2 things that affect O2 uptake are...
Rotates.
Synovial membrane that secretes lubricant inside the joints
The individuals current activity status and desired outcomes.
Cardiac output and Oxygen extracted from blood.

40. The 'Spine ROM Passive back test' is performed to...
From the most to the least oxidative.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Measure the degree of extension in the lumbar spine
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

41. The 'Spine ROM Passive back test' is performed to...
The number of liters of air inhaled and exhaled per minute
Injury - cardiovascular problems - and death.
Measure the degree of extension in the lumbar spine
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

42. At the end of exercise the Vo2 (Oxygen Consumption)
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

43. Extension is...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Age - Gender Disease - Fitness level - Genetics
The return from flexion
The continuation of extension past the anatomical position

44. Wrist joint movements are...
Low intensity and regular participation.
(disordered eating - amenorrhea - and osteoporosis)
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

45. When exercising in cold water - participants should...
Measure the hip flexor tightness
Measure the hip flexor tightness
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

46. Joints with lots of movement are called
Diarthrodial joints
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Dynamic endurance exercise.
Attributed primarily to differences in maximal SV.

47. Radio-ulnar Joint movements are...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Endurance training.
Pronation and Supination (Palms down and Palm up)

48. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
Cardio-protective benefits.
Maintain Vo2 max then to achieve
The oxygen consumption or uptake

49. Generally - bone growth is completed by...
The late teens.
Moving the mass of the limb closer to the axis or joints
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

50. By making some simple changes - everyone can include
88% of the sea level value
More physical activity in daily life.
Energy but are essential to the healthy functioning of the body.
From the most to the least oxidative.