Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Wrist joint movements are...






2. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






3. The Passive straight leg test' is performed to...






4. Muscle fibers differ in






5. Acclimatization to heat can be achieved in






6. Maximal oxygen uptake can be maintained by...






7. Moderate to vigorous exercise requires






8. The potential range of direction of motion relate to the






9. Joints with no movements are called






10. Eccentric Action (Lowering) occurs when






11. The 'Hip Joint ROM test' is performed to...






12. Coronary heart disease is linked to...






13. ATP is supplied during






14. Flexion is...






15. Adequate hydration is...






16. Carbohydrates are divided into 3 categories...






17. Body temperature increases proportionally during






18. Cardiac output (HR-SV) increases linearly with






19. As exercise intensity increases






20. HR and BP are higher during arm work compared with






21. The functions of proteins are to...






22. The functions of fats are to...






23. Light to moderate exercise uses






24. Maximal oxygen uptake decreases when






25. Exercise prescription must consider






26. When exercising in cold water - participants should...






27. Body temperature increases proportionally during






28. Cardiovascular and pulmonary diseases lower...






29. The acronym HSQ stands for...






30. Vo2 max is lower at...






31. When lactic acid increases in the blood during heavy exercise






32. Behaviors that contribute to a healthy life are...






33. Vitamins - Minerals and Water do NOT provide






34. Training reduces the oxygen deficit because






35. Lumbosacral Joint Movements are...






36. Type 1 fibers are...






37. Calcium release from the sarcoplasmic reticulum






38. Physical activity influences quality of life because






39. An Active lifestyle...






40. Minerals are...






41. The line of gravity is...






42. Myocardial infraction






43. Components related to the primary health goals include






44. Moderately active individuals can improve their overall health and fitness by...






45. Carbohydrate loading benefits extended






46. Type 2x fibers are...






47. Concentric Action (Lifting) occurs when






48. Shoulder joint movements are...






49. A muscle contracts when






50. Extension is...







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