Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Pharmacological or nutrient agents thought to improve athletic performance.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

2. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Enhances quality of life.
Low Risk participants
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

3. Exercise carries some risk of
The oxygen uptake during the recovery from exercise.
Injury - cardiovascular problems - and death.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

4. The health risk of an inactive lifestyle is greater than the risk associated with
Endurance training.
Cardiac output and Oxygen extracted from blood.
Fitness activities and tests recommended in this book.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

5. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Doing intense exercise - even when cutting exercise duration and frequency.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

6. Physical activity can reduce or eliminate risk factors of
The oxygen missing in the first few minutes of work.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

7. Muscle fibers differ in
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
110 beats per minute.
Speed of contraction - force - and resistance to fatigue.
The oxygen missing in the first few minutes of work.

8. Sedentary individuals should include at least
When more calories are being consumed then being expended resulting in weight gain.
High risk participants
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
30 minutes of daily moderate-intensity activity.

9. An Agonist (Prime mover) is a muscle that is...
Physician consent.
Measure the degree of extension in the lumbar spine
Very effective in causing a joint movement
The effect produced when a force causes rotation.

10. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
Very effective in causing a joint movement
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Vigorous exercise lasts 60 minutes or more.

11. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Work rate.
Athletes.

12. Ankle Joint movements are...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Forward pelvic tilt and backward pelvic tilt
Plantar flexion - dorsiflexion
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

13. Shoulder joint movements are...
The lactate and ventilatory thresholds - respectively.
In all directions because of its ball and socket structure
Atherosclerotic process.
From the most to the least oxidative.

14. Regular vigorous exercise
Athletes.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Moving the mass of the limb closer to the axis or joints
Reduces disease risk and also increases cardio respiratory fitness (CRF).

15. Carbohydrates should contribute
The return from flexion
Dynamic endurance exercise.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Bringing two bones together

16. Flexion is...
The sum of all cholesterol
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Bringing two bones together
Heat loss during high intensity exercise or exercise in a hot environment.

17. The 'Hip Joint ROM test' is performed to...
The replacement of cartilage with bone.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Measure the hip flexor tightness
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

18. Physical activity can reduce or eliminate risk factors of
Measure the degree of extension in the lumbar spine
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

19. The respiratory exchange ratio (R) tracks...
Fuel use during steady state exercise.
When more calories are being consumed then being expended resulting in weight gain.
Increase in oxygen extraction.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

20. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Heat loss during high intensity exercise or exercise in a hot environment.
Bouts of exercise.
Atherosclerotic process.

21. Myocardial infraction
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Is another word for heart disease or a heart attack - where parts of the heart may die.
Decreases the risk of heart disease and other diseases.

22. Vertebral Column movements are...
Low Risk participants
Vo2 max
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

23. The 'Hip Joint ROM test' is performed to...
Heredity - environment - habits - and health status.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Speed of contraction - force - and resistance to fatigue.
Measure the hip flexor tightness

24. HR and BP are higher during arm work compared with
The aerobic metabolism of carbohydrate and fat.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Leg work at the same work rate.

25. Carbohydrates should contribute
Responses that occur only after weeks of training
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

26. Concentric Action (Lifting) occurs when
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The front of the touchdown foot
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

27. An exercise dose reflects
Eversion and Inversion
Systolic and the low number is Diastolic
The interaction of the intensity - frequency - duration and type of exercise
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

28. Shoulder joint movements are...
Pharmacological or nutrient agents thought to improve athletic performance.
In all directions because of its ball and socket structure
Handshake down
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

29. An exercise dose reflects
Injury - cardiovascular problems - and death.
Responses that occur with one or several exercise bouts but do not improve further.
The interaction of the intensity - frequency - duration and type of exercise
The opposing force that is resisting another force

30. Eccentric Action (Lowering) occurs when
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The oxygen uptake during the recovery from exercise.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

31. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
When more calories are being consumed then being expended resulting in weight gain.
Handshake up
Atherosclerotic plaque in the arteries.

32. As exercise intensity increases
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The oxygen consumption or uptake
R increases indicating that carbohydrate plays a bigger role in generating ATP.

33. The functions of fats are to...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The front of the touchdown foot
Dynamic endurance exercise.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

34. Type 2x fibers are...
Endurance training.
When more calories are being consumed then being expended resulting in weight gain.
Fast twitch - generate high force - and easily fatigue.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

35. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Vo2 max
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
From the most to the least oxidative.

36. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The interaction of the intensity - frequency - duration and type of exercise
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

37. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
The individuals current activity status and desired outcomes.
Dynamic endurance exercise.
Fitness assessment
When more calories are being consumed then being expended resulting in weight gain.

38. The additional calories needed to increase weight should come from...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Maintain Vo2 max then to achieve
Increasing the number of healthy snacks or the size of meals.
Amphiarthrodial joints

39. The lactate and ventilatory thresholds are good predictors of
Amphiarthrodial joints
The oxygen consumption or uptake
Performance in endurance events such as 10k runs and marathons.
When more calories are being consumed then being expended resulting in weight gain.

40. For exercise involving the knee - participants should remember the following...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The movement of a bone from an anatomical position
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

41. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Radiation and convection when temperature gradient exists between the skin and the environment
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Athletes.
Physician consent.

42. Carbohydrate is...
The oxygen uptake during the recovery from exercise.
Systolic and the low number is Diastolic
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

43. Intertarsal Joint movements are...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Eversion and Inversion
Heredity and training
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

44. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
High altitudes
Atherosclerotic plaque in the arteries.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
A pollutant that can cause broncho-constriction in people with asthma.

45. Heat can be lost from the body by...
CP breakdown and glycolysis.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Radiation and convection when temperature gradient exists between the skin and the environment

46. Lumbosacral Joint Movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Eversion and Inversion
Forward pelvic tilt and backward pelvic tilt
110 beats per minute.

47. Analyzing the first three sections of the HSQ allows the fitness professional to...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The effect produced when a force causes rotation.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Genetics - Age - Race and Gender

48. Rational Inertia also referred to as the moment of Inertia depends on
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The bodies mass and the distribution of that mass around the joint
Fitness activities and tests recommended in this book.
Bouts of exercise.

49. Cardiovascular problems cause
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
What medications the participant takes to address medical conditions and their specific level of physical activity.
The majority of the premature deaths in the United States.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

50. Vo2 max values are lower in women then in men by...
15%
High altitudes
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.