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Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. An Antagonist (Return) is a muscle that

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2. Rotational inertia created during fast limb movements can be decreased by...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Moving the mass of the limb closer to the axis or joints
Measure the degree of extension in the lumbar spine

3. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
When more calories are being consumed then being expended resulting in weight gain.
Measure the low back flexibility.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

4. The training effects is limited to...
Synarthrodial joints
Energy but are essential to the healthy functioning of the body.
Measure the degree of extension in the lumbar spine
The muscle used - Reduced SX and Vo2 max

5. Shoulder joint movements are...
Enhance musculoskeletal strength - power - and local muscular endurance.
In all directions because of its ball and socket structure
Isometric and dynamic resistance training.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

6. Exercise carries some risk of
Rotates.
Injury - cardiovascular problems - and death.
The continuation of extension past the anatomical position
The lactate and ventilatory thresholds - respectively.

7. People who are training intensely should consume
Measure the degree of extension in the lumbar spine
1 to 1.5g of protein per kilogram of body weight.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Dynamic endurance exercise.

8. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Cardiovascular disease.
Radiation and convection when temperature gradient exists between the skin and the environment
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

9. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Health Status Questionnaire
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Injury - cardiovascular problems - and death.
The lactate and ventilatory thresholds - respectively.

10. Sulfur Dioxide (So2) is...
15%
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
A pollutant that can cause broncho-constriction in people with asthma.

11. The potential range of direction of motion relate to the
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
More physical activity in daily life.

12. By making some simple changes - everyone can include
Amphiarthrodial joints
More physical activity in daily life.
Decreases the risk of heart disease and other diseases.
The return from flexion

13. Ozone is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Attributed primarily to differences in maximal SV.
Physician consent.

14. The six classes of nutrients are...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Primarily muscle or muscle shortening.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

15. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Health Status Questionnaire
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

16. Daily caloric need is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Physical Activity Readiness Questionnaire
The oxygen uptake during the recovery from exercise.
Radiation and convection when temperature gradient exists between the skin and the environment

17. It takes lesser exercise to...
Maintain Vo2 max then to achieve
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Measure the hip flexor tightness
The oxygen missing in the first few minutes of work.

18. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Dynamic endurance exercise.
Systolic and the low number is Diastolic
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

19. HR and BP are higher during arm work compared with
Heredity and training
Endurance training.
Leg work at the same work rate.
Low Risk participants

20. At the end of exercise the Vo2 (Oxygen Consumption)
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Genetics - Age - Race and Gender
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

21. Stability in humans is directly proportional to...
The aerobic metabolism of carbohydrate and fat.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

22. Cardiovascular problems cause
Atherosclerotic process.
The lower hemoglobin level (and oxygen content) of the arterial blood.
The majority of the premature deaths in the United States.
The continuation of extension past the anatomical position

23. Hyperextension is...
High altitudes
The continuation of extension past the anatomical position
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
When more calories are being consumed then being expended resulting in weight gain.

24. Factors that effect flexibility are...
Fuel use during steady state exercise.
Age - Gender Disease - Fitness level - Genetics
The energy needed to digest - absorb - transport and store the food that is eaten.
Heredity and training

25. The structures associated with muscle include
25%
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Being alive with no major health problems
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

26. The acronym PAR-Q stands for...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Physical Activity Readiness Questionnaire
The number of calories needed to sustain the body under normal resting conditions.

27. Type 2x fibers are...
Very effective in causing a joint movement
Fast twitch - generate high force - and easily fatigue.
Responses that occur with one or several exercise bouts but do not improve further.
Flexion - Extension; Abduction and Adduction

28. The functions of proteins are to...
When less energy is consumed then is expended - which decreases body weight.
Optimal performance.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

29. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
The muscle used - Reduced SX and Vo2 max
The return from flexion
Increase in oxygen extraction.

30. Endurance training increases the ability of...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The muscle used - Reduced SX and Vo2 max

31. Light to moderate exercise uses
What medications the participant takes to address medical conditions and their specific level of physical activity.
The muscle used - Reduced SX and Vo2 max
Type 1 muscle fibers -
Premature health problems (Such as cardiovascular disease and low back problems) and death.

32. Creeping obesity is...
Pronation and Supination (Palms down and Palm up)
Doing intense exercise - even when cutting exercise duration and frequency.
Radiation and convection when temperature gradient exists between the skin and the environment
Gradual accumulation of fat.

33. An untrained muscle has fewer
Bringing two bones together
Responses that occur only after weeks of training
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Health Status Questionnaire

34. The acronym HSQ stands for...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Health Status Questionnaire
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Heredity and training

35. Training reduces the oxygen deficit because
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The oxygen missing in the first few minutes of work.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

36. Joints with no movements are called
Work rate.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Synarthrodial joints
Heredity and training

37. Wrist joint movements are...
Atherosclerotic plaque in the arteries.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

38. Acclimatization to heat can be achieved in
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Gradual accumulation of fat.
CP breakdown and glycolysis.

39. For exercise involving the knee - participants should remember the following...
Fast twitch - generate high force - and easily fatigue.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Pharmacological or nutrient agents thought to improve athletic performance.

40. Cardiac Output is NOT affected by...
Training
The individuals current activity status and desired outcomes.
25%
Isometric and dynamic resistance training.

41. Type 2x fibers are...
Rotates.
Attributed primarily to differences in maximal SV.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Fast twitch - generate high force - and easily fatigue.

42. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Measure the degree of extension in the lumbar spine
Primarily muscle or muscle shortening.
Measure the hip flexor range of motion and hamstring flexibility.

43. An untrained muscle has fewer
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Type 2a muscle fibers.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

44. By making some simple changes - everyone can include
More physical activity in daily life.
Doing intense exercise - even when cutting exercise duration and frequency.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

45. Cardiovascular problems cause
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Rotates.
The majority of the premature deaths in the United States.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

46. The cardiac output is slightly higher to compensate for...
Low intensity and regular participation.
Type 2a muscle fibers.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Vigorous exercise lasts 60 minutes or more.

47. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Injury - cardiovascular problems - and death.
Dynamic endurance exercise.
High risk participants

48. At 7400 feet Vo2 max is only...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
88% of the sea level value
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Handshake up

49. Carbohydrate is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The energy needed to digest - absorb - transport and store the food that is eaten.

50. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Cardiac output and Oxygen extracted from blood.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

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