Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Vo2 max
Primarily muscle or muscle shortening.
Athletes.
A pollutant that can cause broncho-constriction in people with asthma.

2. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
The blood lipid profile.
The oxygen consumption or uptake
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

3. Metacarpophalangeal and interphalangeal joints - Movements are...
The number of calories needed to sustain the body under normal resting conditions.
Flexion - Extension; Abduction and Adduction
1% each year.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

4. During acute exercise - the HR increases linearly with work rate once the HR reaches
Increasing the number of healthy snacks or the size of meals.
110 beats per minute.
The bodies mass and the distribution of that mass around the joint
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

5. The lower trunk never
The return back from toward the anatomical position
The late teens.
Rotates.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

6. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Isometric and dynamic resistance training.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Moderate risk participants
15%

7. The acronym HSQ stands for...
Athletes.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Health Status Questionnaire
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

8. An Agonist (Prime mover) is a muscle that is...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The energy needed to digest - absorb - transport and store the food that is eaten.
Very effective in causing a joint movement

9. The three types of joints are...
The movement of a bone from an anatomical position
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Fitness activities and tests recommended in this book.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

10. For exercise involving the knee - participants should remember the following...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
CP breakdown and glycolysis.
When more calories are being consumed then being expended resulting in weight gain.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

11. Ankle Joint movements are...
Measure the hip flexor tightness
CP breakdown and glycolysis.
Plantar flexion - dorsiflexion
Flexion and extension only because of its bony arrangement

12. Cardiac Output is NOT affected by...
The energy needed to digest - absorb - transport and store the food that is eaten.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
To delay death and avoid disease.
Training

13. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Pharmacological or nutrient agents thought to improve athletic performance.
Endurance training.
Responses that occur with one or several exercise bouts but do not improve further.

14. Rotation is...

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15. Pulmonary Ventilation is...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Enhances quality of life.
The number of liters of air inhaled and exhaled per minute
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

16. Water is considered an essential nutrient because of its
The blood lipid profile.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

17. Both SBP and DBP increase with
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Handshake up
Rotates.
Endurance exercise.

18. An untrained muscle has fewer
The sum of all cholesterol
Flexion and extension only because of its bony arrangement
Forward pelvic tilt and backward pelvic tilt
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

19. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
The opposing force that is resisting another force
88% of the sea level value
CP breakdown and glycolysis.
From the most to the least oxidative.

20. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
When more calories are being consumed then being expended resulting in weight gain.
Benefits occur early and plateau.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

21. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Measure the low back flexibility.
Optimal performance.

22. Both SBP and DBP increase with
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Benefits occur early and plateau.
Leg work at the same work rate.
Isometric and dynamic resistance training.

23. 2 things that affect O2 uptake are...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
For a lower SV.
In all directions because of its ball and socket structure
Cardiac output and Oxygen extracted from blood.

24. Health is defined as
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Being alive with no major health problems
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

25. Adequate hydration is...
Moderate risk participants
The late teens.
Heat loss during high intensity exercise or exercise in a hot environment.
Essential to performance.

26. Hyperextension is...
The energy needed to digest - absorb - transport and store the food that is eaten.
The continuation of extension past the anatomical position
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Forward pelvic tilt and backward pelvic tilt

27. Carbohydrates are divided into 3 categories...
Physician consent is required for exercise participation.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
For a lower SV.
Fitness assessment

28. Acute responses are...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Measure the degree of extension in the lumbar spine
Responses that occur with one or several exercise bouts but do not improve further.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

29. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
When more calories are being consumed then being expended resulting in weight gain.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Endurance training.
The bodies mass and the distribution of that mass around the joint

30. For stability when standing
The opposing force that is resisting another force
Work rate.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

31. Components related to the primary health goals include
Forward pelvic tilt and backward pelvic tilt
Responses that occur only after weeks of training
Heredity - environment - habits - and health status.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

32. Relaxation occurs when
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The replacement of cartilage with bone.
Athletes.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

33. Eccentric Action (Lowering) occurs when
Decrease the work rate to stay in the THR zone.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

34. Myocardial infraction
The number of calories needed to sustain the body under normal resting conditions.
Is another word for heart disease or a heart attack - where parts of the heart may die.
The return back from toward the anatomical position
Before - during and after extended bouts of exercise.

35. During exercise in the upright position - SV increases until an intensity of about
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Whether a participant requires physician consent to begin exercising.
40% Vo2 max is reached.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

36. The acronym PAR-Q stands for...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Physical Activity Readiness Questionnaire
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Optimal performance.

37. Joints with no movements are called
Pronation and Supination (Palms down and Palm up)
Fitness activities and tests recommended in this book.
Genetics - Age - Race and Gender
Synarthrodial joints

38. Both SBP and DBP increase with
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Gains made continuously over time.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Isometric and dynamic resistance training.

39. Fitness professionals must provide
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Fast and generate high force - and resist fatigue.
Gradual accumulation of fat.
Systolic and the low number is Diastolic

40. Endurance training reduces
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The oxygen consumption or uptake
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Synarthrodial joints

41. Vo2 max is lower at...
Doing intense exercise - even when cutting exercise duration and frequency.
High altitudes
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
1% each year.

42. Rotational inertia created during fast limb movements can be decreased by...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Moving the mass of the limb closer to the axis or joints
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Energy but are essential to the healthy functioning of the body.

43. Moderate to vigorous exercise requires
To delay death and avoid disease.
Type 2a muscle fibers.
The majority of the premature deaths in the United States.
Leg work at the same work rate.

44. The line of gravity is...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The replacement of cartilage with bone.
The front of the touchdown foot
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

45. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

46. Negative Caloric Balance is...
Dynamic endurance exercise.
Type 1 muscle fibers -
When less energy is consumed then is expended - which decreases body weight.
Athletes.

47. Daily caloric need is...
Low Risk participants
The movement of a bone from an anatomical position
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Genetics - Age - Race and Gender

48. Relaxation occurs when
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Before - during and after extended bouts of exercise.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Physician consent.

49. Behaviors that contribute to a healthy life are...
Cardiovascular disease.
The interaction of the intensity - frequency - duration and type of exercise
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

50. Heat can be lost from the body by...
Eversion and Inversion
Radiation and convection when temperature gradient exists between the skin and the environment
Physical Activity Readiness Questionnaire
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.