Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The additional calories needed to increase weight should come from...






2. Sulfur Dioxide (So2) is...






3. Forces that can resist joint movement are...






4. The acronym HSQ stands for...






5. Rotational inertia created during fast limb movements can be decreased by...






6. A muscle contracts when






7. Hyperextension is...






8. The training effects is limited to...






9. Both type 1 and type 2a favor






10. Adequate hydration is...






11. The health risk of an inactive lifestyle is greater than the risk associated with






12. The steps in proper lifting are...






13. In conditions of heat and humidity - the exerciser should...






14. Force arm (FA) is...






15. carbon monoxide in the blood decreases...






16. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






17. When lactic acid increases in the blood during heavy exercise






18. Fitness professionals should be aware of

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19. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






20. Type 2x fibers are...






21. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






22. Regular vigorous exercise






23. Cardiovascular disease






24. Joints with some movement are called






25. At 7400 feet Vo2 max is only...






26. Vo2 max values are lower in women then in men by...






27. Vo2 max is influenced by...






28. At the end of exercise the Vo2 (Oxygen Consumption)






29. Ossification is...






30. The acronym PAR-Q stands for...






31. The acronym PAR-Q stands for...






32. The steps in proper lifting are...






33. During acute exercise - the HR increases linearly with work rate once the HR reaches






34. Vo2 max is lower at...






35. Hip Joint movements are...






36. An Antagonist (Return) is a muscle that

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37. In regards to the wrist joint - an example of Radial flexion would be a






38. Maximal oxygen uptake - Vo2 max is...






39. Creeping obesity is...






40. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






41. Type 1 fibers are...






42. When exercising in cold water - participants should...






43. The basis for the public health physical activity is that the health related benefits of physical activity...






44. Behaviors that contribute to a healthy life are...






45. Acclimatization to heat can be achieved in






46. Carbon Monoxide (CO) is...






47. Heat can be lost from the body by...






48. A muscle contracts when






49. Calcium release from the sarcoplasmic reticulum






50. Pulmonary Ventilation is...