Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Health is defined as
Being alive with no major health problems
Atherosclerotic process.
Increase in oxygen extraction.
To delay death and avoid disease.

2. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Increase in oxygen extraction.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Heat loss during high intensity exercise or exercise in a hot environment.

3. Four things that you can not change are...
Genetics - Age - Race and Gender
Before - during and after extended bouts of exercise.
Age - Gender Disease - Fitness level - Genetics
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

4. In addition to determining a participants health status - a fitness professionals can asses the presence of
In all directions because of its ball and socket structure
The interaction of the intensity - frequency - duration and type of exercise
Health Status Questionnaire
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

5. Fitness professionals must provide
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
For a lower SV.
The bodies mass and the distribution of that mass around the joint
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

6. certain fitness test results or changes in health status may also necessitate
Rotates.
Doing intense exercise - even when cutting exercise duration and frequency.
Physician consent.
25%

7. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
(disordered eating - amenorrhea - and osteoporosis)
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Medical history - Medications - family medical history and health risk factors.

8. Behaviors that contribute to a healthy life are...
25%
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The sum of all cholesterol

9. Maximal oxygen uptake can be maintained by...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Doing intense exercise - even when cutting exercise duration and frequency.
Correlate more with the total number of calories expended then with the intensity of the exercise.

10. An untrained muscle has fewer
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Cardiac output and Oxygen extracted from blood.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

11. The functions of fats are to...
Endurance exercise.
Physician consent is required for exercise participation.
Bringing two bones together
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

12. Resistance training is a method of exercise designed to...
Cardiac output and Oxygen extracted from blood.
Enhance musculoskeletal strength - power - and local muscular endurance.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Decrease the work rate to stay in the THR zone.

13. evaporation is the primary mechanism of
Low intensity and regular participation.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Moving the mass of the limb closer to the axis or joints
Heat loss during high intensity exercise or exercise in a hot environment.

14. The steps in proper lifting are...
The number of liters of air inhaled and exhaled per minute
Sub-maximal exercise.
Moving the mass of the limb closer to the axis or joints
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

15. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Genetics - Age - Race and Gender
Correlate more with the total number of calories expended then with the intensity of the exercise.

16. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Very effective in causing a joint movement
Gains made continuously over time.
Whether a participant requires physician consent to begin exercising.

17. Abduction is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Responses that occur only after weeks of training
The movement of a bone from an anatomical position

18. During prolonged moderately strenuous exercise
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The return from flexion
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Work rate.

19. Daily caloric need is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
In all directions because of its ball and socket structure
Handshake down
Handshake up

20. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Fuel use during steady state exercise.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The replacement of cartilage with bone.

21. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
For a lower SV.
The continuation of extension past the anatomical position

22. In regards to the wrist joint - an example of Ulnar flexion would be a
Responses that occur with one or several exercise bouts but do not improve further.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Type 2a muscle fibers.
Handshake down

23. Adduction is...
Systolic and the low number is Diastolic
The return back from toward the anatomical position
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

24. Forces that cause movement are...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Health Status Questionnaire
The muscle used - Reduced SX and Vo2 max
Primarily muscle or muscle shortening.

25. Resistance Arm (RA) is...
Endurance exercise.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Speed of contraction - force - and resistance to fatigue.
Type 2a muscle fibers.

26. Metacarpophalangeal and interphalangeal joints - Movements are...
The oxygen uptake during the recovery from exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.
Moving the mass of the limb closer to the axis or joints
Flexion - Extension; Abduction and Adduction

27. In regards to the wrist joint - an example of Radial flexion would be a
Bringing two bones together
Handshake up
Responses that occur only after weeks of training
The return from flexion

28. Regular vigorous exercise
Atherosclerotic plaque in the arteries.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The muscle used - Reduced SX and Vo2 max

29. Resistance Arm (RA) is...
Cardiac output and Oxygen extracted from blood.
When less energy is consumed then is expended - which decreases body weight.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The front of the touchdown foot

30. Endurance training will increase Vo2 max by...
The aerobic metabolism of carbohydrate and fat.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
25%

31. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Fitness activities and tests recommended in this book.
Systolic and the low number is Diastolic
Doing intense exercise - even when cutting exercise duration and frequency.

32. Water is considered an essential nutrient because of its
Correlate more with the total number of calories expended then with the intensity of the exercise.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Fitness activities and tests recommended in this book.
The replacement of cartilage with bone.

33. Glucose intake during exercise can be beneficial if
Vigorous exercise lasts 60 minutes or more.
Responses that occur with one or several exercise bouts but do not improve further.
Age - Gender Disease - Fitness level - Genetics
More physical activity in daily life.

34. The training effects is limited to...
1 to 1.5g of protein per kilogram of body weight.
The muscle used - Reduced SX and Vo2 max
Essential to performance.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

35. At the end of exercise the Vo2 (Oxygen Consumption)
The oxygen uptake during the recovery from exercise.
Moderate risk participants
The sum of all cholesterol
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

36. Intertarsal Joint movements are...
The late teens.
Eversion and Inversion
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
1 to 1.5g of protein per kilogram of body weight.

37. Type 2a fibers are...
Heredity - environment - habits - and health status.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Fast and generate high force - and resist fatigue.
Isometric and dynamic resistance training.

38. Coronary heart disease is linked to...
Measure the degree of extension in the lumbar spine
The muscle used - Reduced SX and Vo2 max
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Systolic and the low number is Diastolic

39. The female athlete triad is...
The sum of all cholesterol
Vo2 max
(disordered eating - amenorrhea - and osteoporosis)
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

40. Endurance training effects
The opposing force that is resisting another force
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The number of liters of air inhaled and exhaled per minute
Gradual accumulation of fat.

41. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Athletes.
Health Status Questionnaire
Handshake down

42. Shoulder joint movements are...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Health Status Questionnaire
Plantar flexion - dorsiflexion
In all directions because of its ball and socket structure

43. Cardiovascular problems cause
The majority of the premature deaths in the United States.
The number of calories needed to sustain the body under normal resting conditions.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Decreases the risk of heart disease and other diseases.

44. The motor unit consists of

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45. Regular vigorous exercise
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The energy needed to digest - absorb - transport and store the food that is eaten.
Injury - cardiovascular problems - and death.

46. Joints with no movements are called
Genetics - Age - Race and Gender
Injury - cardiovascular problems - and death.
Synarthrodial joints
Fitness activities and tests recommended in this book.

47. Elbow joint movements are...
Flexion and extension only because of its bony arrangement
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
110 beats per minute.
Low Risk participants

48. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The majority of the premature deaths in the United States.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

49. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Whether a participant requires physician consent to begin exercising.

50. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Endurance exercise.
Athletes.
Fast twitch - generate high force - and easily fatigue.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine