Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pulmonary Ventilation is...






2. The two primary health goals are...






3. carbon monoxide in the blood decreases...






4. Type 1 fibers are...






5. Shoulder girdle movements are...






6. Metacarpophalangeal and interphalangeal joints - Movements are...






7. Oxygen Deficit is...






8. Exercise prescription must consider






9. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






10. Sedentary individuals should include at least






11. Adequate glycogen is necessary for...






12. Carbohydrate loading benefits extended






13. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






14. Myocardial infraction






15. The functions of proteins are to...






16. Sulfur Dioxide (So2) is...






17. Cardiovascular and pulmonary diseases lower...






18. Resistance training is a method of exercise designed to...






19. Flexion is...






20. People who are training intensely should consume






21. Rotation is...

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22. Minerals are...






23. Range of motion factors are...






24. The female athlete triad is...






25. At the same work rate or Vo2 women respond with a higher HR to compensate






26. A diet high in omega-3 fatty acids also has...






27. The lower trunk never






28. Adequate glycogen is necessary for...






29. Cardiac Output is NOT affected by...






30. Carbon Monoxide (CO) is...






31. Vo2 max values decline with age at...






32. Ergogenic aids are...






33. The three types of joints are...






34. The torque that resists limb movements can be altered by...






35. certain fitness test results or changes in health status may also necessitate






36. The three types of joints are...






37. Components related to the primary health goals include






38. The 'Spine ROM Active back test' is performed to...






39. Acute responses are...






40. Heat can be lost from the body by...






41. As exercise intensity increases






42. Exercise carries some risk of






43. Force arm (FA) is...






44. The acronym HSQ stands for...






45. Muscle fibers differ in






46. Abduction is...






47. The Passive straight leg test' is performed to...






48. At the same work rate or Vo2 women respond with a higher HR to compensate






49. Flexion is...






50. Oxygen dept is...