Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The training effects is limited to...






2. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






3. An HSQ gives the trainer information about the individual's






4. The 'Spine ROM Passive back test' is performed to...






5. evaporation is the primary mechanism of






6. Type 1 fibers are...






7. Moderately active individuals can improve their overall health and fitness by...






8. Muscle tension depends on






9. An Agonist (Prime mover) is a muscle that is...






10. Heavy exercise requires






11. Joints with no movements are called






12. Some inherited characteristics and behaviors place certain people at higher risk of






13. Both SBP and DBP increase with






14. Heat can be lost from the body by...






15. Diastolic BP is a...






16. Joints with lots of movement are called






17. Hip Joint movements are...






18. An HSQ gives the trainer information about the individual's






19. Oxygen Deficit is...






20. Fitness professionals should be aware of

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21. The last two sections of the HSQ enable the fitness professional to learn






22. Total Fitness is...






23. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






24. Resistance Force (R) is...






25. Creeping obesity is...






26. Both SBP and DBP increase with






27. Coronary heart disease is linked to...






28. The line of gravity is...






29. The potential range of direction of motion relate to the






30. Abduction is...






31. Metacarpophalangeal and interphalangeal joints - Movements are...






32. Health is defined as






33. Calcium release from the sarcoplasmic reticulum






34. Intertarsal Joint movements are...






35. Systolic BP is a...






36. The functions of fats are to...






37. Vertebral Column movements are...






38. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






39. Cardiovascular problems cause






40. Exercise prescription must consider






41. carbon monoxide in the blood decreases...






42. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






43. The participant's physician or appropriate medical personnel should be contacted immediately when






44. In regards to the wrist joint - an example of Ulnar flexion would be a






45. Generally - bone growth is completed by...






46. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






47. Wrist joint movements are...






48. The functions of proteins are to...






49. Fitness professionals should be aware of

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50. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine