Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Components related to the primary health goals include






2. Exercise recommendations for the general public emphasize






3. Creeping obesity is...






4. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






5. Joints with no movements are called






6. evaporation is the primary mechanism of






7. The structures associated with muscle include






8. Calcium release from the sarcoplasmic reticulum






9. Negative Caloric Balance is...






10. The six classes of nutrients are...






11. Vo2 max values are lower in women then in men by...






12. The potential range of direction of motion relate to the






13. The structure of a long bone include the






14. Lumbosacral Joint Movements are...






15. Endurance training increases the ability of...






16. When exercising in cold water - participants should...






17. The six classes of nutrients are...






18. Regular physical activity helps






19. Both SBP and DBP increase with






20. Joints with no movements are called






21. An Antagonist (Return) is a muscle that

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


22. The training effects is limited to...






23. Linear responses are...






24. Water is considered an essential nutrient because of its






25. Physical activity influences quality of life because






26. The last two sections of the HSQ enable the fitness professional to learn






27. Vitamins - Minerals and Water do NOT provide






28. Regular physical activity helps






29. Health is defined as






30. Four things that you can not change are...






31. In conditions of heat and humidity - the exerciser should...






32. Exercise carries some risk of






33. Total Fitness is...






34. Maximal oxygen uptake - Vo2 max is...






35. Sedentary individuals should include at least






36. HR and BP are higher during arm work compared with






37. Heat can be lost from the body by...






38. An untrained muscle has fewer






39. The 'Spine ROM Active back test' is performed to...






40. Training reduces the oxygen deficit because






41. Vitamins - Minerals and Water do NOT provide






42. During exercise in the upright position - SV increases until an intensity of about






43. Shoulder joint movements are...






44. The functions of proteins are to...






45. Sedentary individuals should include at least






46. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






47. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






48. In regards to blood pressure - the high number is...






49. Systolic BP is a...






50. carbon monoxide in the blood decreases...