Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle fibers differ in






2. Four things that you can not change are...






3. At 7400 feet Vo2 max is only...






4. Calcium release from the sarcoplasmic reticulum






5. Exercise recommendations for the general public emphasize






6. Vo2 max is influenced by...






7. Rapid responses are...






8. The torque that resists limb movements can be altered by...






9. Carbon Monoxide (CO) is...






10. carbon monoxide in the blood decreases...






11. Cardiovascular and pulmonary diseases lower...






12. Shoulder girdle movements are...






13. Intertarsal Joint movements are...






14. Analyzing the first three sections of the HSQ allows the fitness professional to...






15. During acute exercise - the HR increases linearly with work rate once the HR reaches






16. Oxygen dept is...






17. Adequate glycogen is necessary for...






18. In regards to blood pressure - the high number is...






19. Sedentary individuals should include at least






20. Hip Joint movements are...






21. Moderate to vigorous exercise requires






22. Creeping obesity is...






23. Stability in humans is directly proportional to...






24. Vo2 max is influenced by...






25. Adequate hydration is...






26. Resistance training is a method of exercise designed to...






27. Variations of Vo2 max across the population are...






28. An exercise dose reflects






29. Intertarsal Joint movements are...






30. Ossification is...






31. Abduction is...






32. The Passive straight leg test' is performed to...






33. The motor unit consists of

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34. During acute exercise - the HR increases linearly with work rate once the HR reaches






35. Shoulder joint movements are...






36. The three types of joints are...






37. Systolic BP is a...






38. An Active lifestyle...






39. At the onset of submaximal exercise - Vo2






40. Pulmonary Ventilation is...






41. Forces that can resist joint movement are...






42. Exercise prescription must consider






43. Carbohydrate is...






44. Abduction is...






45. Ossification is...






46. Carbohydrate is...






47. In conditions of heat and humidity - the exerciser should...






48. The order of recruitment of muscle fibers is...






49. Cardiovascular disease






50. Elbow joint movements are...