Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Positive Caloric Balance is...
When more calories are being consumed then being expended resulting in weight gain.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

2. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
High risk participants
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

3. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Vo2 max
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

4. Shoulder joint movements are...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
In all directions because of its ball and socket structure
1 to 1.5g of protein per kilogram of body weight.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

5. Shoulder girdle movements are...
Age - Gender Disease - Fitness level - Genetics
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Isometric and dynamic resistance training.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

6. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Pronation and Supination (Palms down and Palm up)

7. For stability when standing
Increasing the number of healthy snacks or the size of meals.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

8. Muscle fibers differ in
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Plantar flexion - dorsiflexion
The sum of all cholesterol
Speed of contraction - force - and resistance to fatigue.

9. ATP is supplied during
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
When more calories are being consumed then being expended resulting in weight gain.
Fast twitch - generate high force - and easily fatigue.

10. Regular participation in moderate intensity physical activity
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Decreases the risk of heart disease and other diseases.
Increasing the number of healthy snacks or the size of meals.
The opposing force that is resisting another force

11. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Cardio-protective benefits.

12. Elbow joint movements are...
A pollutant that can cause broncho-constriction in people with asthma.
Flexion and extension only because of its bony arrangement
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Sub-maximal exercise.

13. Joints with some movement are called
For a lower SV.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Amphiarthrodial joints
Cardiac output and Oxygen extracted from blood.

14. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Reduces disease risk and also increases cardio respiratory fitness (CRF).
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Enhances quality of life.
Physician consent is required for exercise participation.

15. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Type 1 muscle fibers -
Energy but are essential to the healthy functioning of the body.

16. Endurance training reduces
Age - Gender Disease - Fitness level - Genetics
Radiation and convection when temperature gradient exists between the skin and the environment
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

17. Resistance training is a method of exercise designed to...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
To delay death and avoid disease.
The individuals current activity status and desired outcomes.
Enhance musculoskeletal strength - power - and local muscular endurance.

18. Maximal oxygen uptake decreases when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
High altitudes
The return back from toward the anatomical position
Vo2 max

19. Vo2 max values are lower in women then in men by...
15%
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Cardiovascular disease.
Heredity and training

20. Vitamins are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Doing intense exercise - even when cutting exercise duration and frequency.

21. Endurance training will increase Vo2 max by...
Measure the degree of extension in the lumbar spine
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
25%
Increase in oxygen extraction.

22. Training reduces the oxygen deficit because
Essential to performance.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

23. At the same work rate or Vo2 women respond with a higher HR to compensate
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
For a lower SV.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Handshake up

24. Type 2x fibers are...
Bouts of exercise.
Fuel use during steady state exercise.
Fast twitch - generate high force - and easily fatigue.
The replacement of cartilage with bone.

25. The line of gravity is...
Genetics - Age - Race and Gender
The front of the touchdown foot
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Endurance training.

26. The 'Spine ROM Passive back test' is performed to...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Measure the degree of extension in the lumbar spine
Leg work at the same work rate.
Enhance musculoskeletal strength - power - and local muscular endurance.

27. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Cardiovascular disease.

28. Generally - bone growth is completed by...
Systolic and the low number is Diastolic
Fitness activities and tests recommended in this book.
The late teens.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

29. Vo2 max values decline with age at...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
1% each year.
Amphiarthrodial joints
The oxygen uptake during the recovery from exercise.

30. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
Responses that occur with one or several exercise bouts but do not improve further.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

31. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Leg work at the same work rate.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

32. Behaviors that contribute to a healthy life are...
Isometric and dynamic resistance training.
The blood lipid profile.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Rotates.

33. The lower trunk never
1 to 1.5g of protein per kilogram of body weight.
Whether a participant requires physician consent to begin exercising.
Rotates.
Cardiac output and Oxygen extracted from blood.

34. Components related to the primary health goals include
Heredity - environment - habits - and health status.
Moderate risk participants
Whether a participant requires physician consent to begin exercising.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

35. Adequate hydration is...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Essential to performance.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

36. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Vigorous exercise lasts 60 minutes or more.

37. Linear responses are...
Gains made continuously over time.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Injury - cardiovascular problems - and death.
Type 1 muscle fibers -

38. Relaxation occurs when
When less energy is consumed then is expended - which decreases body weight.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Pharmacological or nutrient agents thought to improve athletic performance.

39. Glucose intake during exercise can be beneficial if
CP breakdown and glycolysis.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Vigorous exercise lasts 60 minutes or more.

40. Minerals are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The lactate and ventilatory thresholds - respectively.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Prevent premature development of a variety of major health problems.

41. Radio-ulnar Joint movements are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Pronation and Supination (Palms down and Palm up)
To delay death and avoid disease.
For a lower SV.

42. Torque (T) is...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
The effect produced when a force causes rotation.
To delay death and avoid disease.

43. The participant's physician or appropriate medical personnel should be contacted immediately when
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Physician consent is required for exercise participation.
Measure the hip flexor tightness
Doing intense exercise - even when cutting exercise duration and frequency.

44. Ankle Joint movements are...
Cardio-protective benefits.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Plantar flexion - dorsiflexion

45. Torque (T) is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Plantar flexion - dorsiflexion
The effect produced when a force causes rotation.

46. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
The movement of a bone from an anatomical position
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

47. Delayed responses are...
Responses that occur only after weeks of training
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Heat loss during high intensity exercise or exercise in a hot environment.
The blood lipid profile.

48. Physical activity can reduce or eliminate risk factors of
The energy needed to digest - absorb - transport and store the food that is eaten.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

49. Carbohydrate loading benefits extended
The lower hemoglobin level (and oxygen content) of the arterial blood.
CP breakdown and glycolysis.
Measure the degree of extension in the lumbar spine
Bouts of exercise.

50. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Eversion and Inversion
Enhances quality of life.