Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Analyzing the first three sections of the HSQ allows the fitness professional to...






2. ATP is supplied during






3. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






4. Both SBP and DBP increase with






5. Ankle Joint movements are...






6. Forces that can resist joint movement are...






7. Rotation is...

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8. People who are training intensely should consume






9. Vitamins - Minerals and Water do NOT provide






10. Endurance training effects






11. Shoulder girdle movements are...






12. Acute responses are...






13. The training effects is limited to...






14. Shoulder joint movements are...






15. Maximal oxygen uptake - Vo2 max is...






16. The structures associated with muscle include






17. Coronary heart disease is linked to...






18. In conditions of heat and humidity - the exerciser should...






19. Carbohydrate is...






20. Negative Caloric Balance is...






21. Endurance training will increase Vo2 max by...






22. Joints with some movement are called






23. Cardiac output (HR-SV) increases linearly with






24. In regards to the wrist joint - an example of Ulnar flexion would be a






25. Glucose intake during exercise can be beneficial if






26. Body temperature increases proportionally during






27. The order of recruitment of muscle fibers is...






28. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






29. Force arm (FA) is...






30. During exercise in the upright position - SV increases until an intensity of about






31. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






32. For stability when standing






33. The structure of a long bone include the






34. Endurance training reduces






35. Creeping obesity is...






36. Regular participation in moderate intensity physical activity






37. Type 2a fibers are...






38. Calcium release from the sarcoplasmic reticulum






39. Regular participation in moderate intensity physical activity






40. During acute exercise - the HR increases linearly with work rate once the HR reaches






41. Concentric Action (Lifting) occurs when






42. Abduction is...






43. Range of motion factors are...






44. Shoulder joint movements are...






45. Cardiac Output is NOT affected by...






46. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






47. A diet high in omega-3 fatty acids also has...






48. Range of motion factors are...






49. Wrist joint movements are...






50. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...