Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Cardiovascular problems cause
Radiation and convection when temperature gradient exists between the skin and the environment
The majority of the premature deaths in the United States.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Optimal performance.

2. The lower trunk never
Rotates.
Leg work at the same work rate.
Cardiac output and Oxygen extracted from blood.
Speed of contraction - force - and resistance to fatigue.

3. Anaerobic energy is imported in
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Measure the low back flexibility.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

4. At the end of exercise the Vo2 (Oxygen Consumption)
Moving the mass of the limb closer to the axis or joints
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Benefits occur early and plateau.

5. Linear responses are...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
High risk participants
Gains made continuously over time.
Being alive with no major health problems

6. Both SBP and DBP increase with
Health Status Questionnaire
Primarily muscle or muscle shortening.
Isometric and dynamic resistance training.
1 to 1.5g of protein per kilogram of body weight.

7. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

8. Type 2a fibers are...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Fast and generate high force - and resist fatigue.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Measure the degree of extension in the lumbar spine

9. Creeping obesity is...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Gradual accumulation of fat.
Enhance musculoskeletal strength - power - and local muscular endurance.

10. Regular participation in moderate intensity physical activity
Age - Gender Disease - Fitness level - Genetics
Decreases the risk of heart disease and other diseases.
Sub-maximal exercise.
Heredity and training

11. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Atherosclerotic plaque in the arteries.
The lower hemoglobin level (and oxygen content) of the arterial blood.

12. In regards to the wrist joint - an example of Radial flexion would be a
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Isometric and dynamic resistance training.
The effect produced when a force causes rotation.
Handshake up

13. Minerals are...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
1% each year.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

14. The additional calories needed to increase weight should come from...
Increasing the number of healthy snacks or the size of meals.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Fitness assessment
Cardiac output and Oxygen extracted from blood.

15. HR and BP are higher during arm work compared with
The oxygen consumption or uptake
Leg work at the same work rate.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Fitness activities and tests recommended in this book.

16. Metacarpophalangeal and interphalangeal joints - Movements are...
Flexion - Extension; Abduction and Adduction
15%
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

17. Acute responses are...
The movement of a bone from an anatomical position
Responses that occur with one or several exercise bouts but do not improve further.
Atherosclerotic plaque in the arteries.
Leg work at the same work rate.

18. The last two sections of the HSQ enable the fitness professional to learn
The majority of the premature deaths in the United States.
The return back from toward the anatomical position
What medications the participant takes to address medical conditions and their specific level of physical activity.
Responses that occur with one or several exercise bouts but do not improve further.

19. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The replacement of cartilage with bone.
Pronation and Supination (Palms down and Palm up)
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

20. Total Cholesterol is...
Attributed primarily to differences in maximal SV.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The sum of all cholesterol
Fitness activities and tests recommended in this book.

21. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Leg work at the same work rate.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Optimal performance.

22. Maximal oxygen uptake - Vo2 max is...
40% Vo2 max is reached.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Primarily muscle or muscle shortening.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

23. The effects of End Training are...
The replacement of cartilage with bone.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
15%
Endurance exercise.

24. Joints with no movements are called
Synarthrodial joints
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

25. Resistance Arm (RA) is...
The muscle used - Reduced SX and Vo2 max
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The number of liters of air inhaled and exhaled per minute
R increases indicating that carbohydrate plays a bigger role in generating ATP.

26. Carbohydrate loading benefits extended
Fuel use during steady state exercise.
Measure the hip flexor range of motion and hamstring flexibility.
Whether a participant requires physician consent to begin exercising.
Bouts of exercise.

27. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Optimal performance.
The individuals current activity status and desired outcomes.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

28. When exercising in cold water - participants should...
The number of liters of air inhaled and exhaled per minute
Sub-maximal exercise.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

29. Carbohydrates should contribute
Enhances quality of life.
Type 2a muscle fibers.
Atherosclerotic process.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

30. The Passive straight leg test' is performed to...
Athletes.
Endurance training.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Measure the hip flexor range of motion and hamstring flexibility.

31. Diastolic BP is a...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The interaction of the intensity - frequency - duration and type of exercise
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Isometric and dynamic resistance training.

32. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Type 1 muscle fibers -
Work rate.
The blood lipid profile.
Age - Gender Disease - Fitness level - Genetics

33. Diastolic BP is a...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Type 2a muscle fibers.
Radiation and convection when temperature gradient exists between the skin and the environment
Reduces disease risk and also increases cardio respiratory fitness (CRF).

34. A diet high in omega-3 fatty acids also has...
Benefits occur early and plateau.
Type 1 muscle fibers -
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Cardio-protective benefits.

35. Behaviors that contribute to a healthy life are...
The aerobic metabolism of carbohydrate and fat.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Measure the degree of extension in the lumbar spine
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

36. When exercising in cold water - participants should...
Type 1 muscle fibers -
Whether a participant requires physician consent to begin exercising.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

37. Forces that cause movement are...
Measure the low back flexibility.
Primarily muscle or muscle shortening.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Genetics - Age - Race and Gender

38. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
Very effective in causing a joint movement
The oxygen missing in the first few minutes of work.
The interaction of the intensity - frequency - duration and type of exercise

39. Vo2 is...
The majority of the premature deaths in the United States.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The oxygen consumption or uptake
Health Status Questionnaire

40. Adduction is...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Fast twitch - generate high force - and easily fatigue.
The return back from toward the anatomical position
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

41. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
25%
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Is another word for heart disease or a heart attack - where parts of the heart may die.

42. As exercise intensity increases
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Bouts of exercise.
Measure the degree of extension in the lumbar spine

43. A muscle contracts when
Increase in oxygen extraction.
Enhance musculoskeletal strength - power - and local muscular endurance.
A pollutant that can cause broncho-constriction in people with asthma.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

44. Resistance Arm (RA) is...
Medical history - Medications - family medical history and health risk factors.
Type 1 muscle fibers -
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Enhances quality of life.

45. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Cardiovascular disease.
Amphiarthrodial joints
110 beats per minute.

46. Resistance Force (R) is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
The opposing force that is resisting another force

47. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Energy but are essential to the healthy functioning of the body.
Atherosclerotic process.

48. Sulfur Dioxide (So2) is...
The oxygen uptake during the recovery from exercise.
A pollutant that can cause broncho-constriction in people with asthma.
The oxygen consumption or uptake
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

49. The motor unit consists of

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50. Extension is...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The return from flexion