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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Carbohydrate loading benefits extended
Bouts of exercise.
110 beats per minute.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

2. At 7400 feet Vo2 max is only...
88% of the sea level value
The aerobic metabolism of carbohydrate and fat.
Benefits occur early and plateau.
The late teens.

3. Thermic effect of food is...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
(disordered eating - amenorrhea - and osteoporosis)
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The energy needed to digest - absorb - transport and store the food that is eaten.

4. Stability in humans is directly proportional to...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Speed of contraction - force - and resistance to fatigue.
Age - Gender Disease - Fitness level - Genetics
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

5. The functions of proteins are to...
The lactate and ventilatory thresholds - respectively.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

6. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Handshake up
Bringing two bones together
Bouts of exercise.

7. Metacarpophalangeal and interphalangeal joints - Movements are...
Flexion - Extension; Abduction and Adduction
Atherosclerotic process.
Pharmacological or nutrient agents thought to improve athletic performance.
Decrease the work rate to stay in the THR zone.

8. When lactic acid increases in the blood during heavy exercise
Being alive with no major health problems
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Moderate risk participants
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

9. Health is defined as
Heat loss during high intensity exercise or exercise in a hot environment.
Being alive with no major health problems
The return back from toward the anatomical position
Very effective in causing a joint movement

10. Health is defined as
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
In all directions because of its ball and socket structure
Being alive with no major health problems
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

11. The Diarthrodial or Synovial joints are incased by a
The blood lipid profile.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Synovial membrane that secretes lubricant inside the joints
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

12. Joints with some movement are called
Amphiarthrodial joints
Health Status Questionnaire
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

13. The acronym HSQ stands for...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Health Status Questionnaire
Premature health problems (Such as cardiovascular disease and low back problems) and death.

14. Some inherited characteristics and behaviors place certain people at higher risk of
Bringing two bones together
Handshake up
Performance in endurance events such as 10k runs and marathons.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

15. The additional calories needed to increase weight should come from...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Decrease the work rate to stay in the THR zone.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Increasing the number of healthy snacks or the size of meals.

16. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
Prevent premature development of a variety of major health problems.
Medical history - Medications - family medical history and health risk factors.
Atherosclerotic plaque in the arteries.

17. The 'Spine ROM Active back test' is performed to...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Moving the mass of the limb closer to the axis or joints
Measure the degree of extension in the lumbar spine
The number of liters of air inhaled and exhaled per minute

18. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

19. The basis for the public health physical activity is that the health related benefits of physical activity...
Cardiovascular disease.
Type 2a muscle fibers.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Correlate more with the total number of calories expended then with the intensity of the exercise.

20. Vitamins are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The movement of a bone from an anatomical position
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

21. Analyzing the first three sections of the HSQ allows the fitness professional to...
Handshake up
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Athletes.

22. Maximal oxygen uptake - Vo2 max is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Decreases the risk of heart disease and other diseases.
Measure the low back flexibility.
Synovial membrane that secretes lubricant inside the joints

23. Both SBP and DBP increase with
Heredity and training
The return back from toward the anatomical position
Endurance exercise.
Dynamic endurance exercise.

24. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Enhance musculoskeletal strength - power - and local muscular endurance.
The majority of the premature deaths in the United States.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

25. Vertebral Column movements are...
Isometric and dynamic resistance training.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

26. Resting Metabolic Rate (RMR) is...
The number of calories needed to sustain the body under normal resting conditions.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Decreases the risk of heart disease and other diseases.
Athletes.

27. Physical activity influences quality of life because
When less energy is consumed then is expended - which decreases body weight.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The individuals current activity status and desired outcomes.

28. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
CP breakdown and glycolysis.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Low Risk participants

29. Water is considered an essential nutrient because of its
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Energy but are essential to the healthy functioning of the body.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

30. The motor unit consists of

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31. The order of recruitment of muscle fibers is...
Whether a participant requires physician consent to begin exercising.
Gradual accumulation of fat.
From the most to the least oxidative.
For a lower SV.

32. Concentric Action (Lifting) occurs when
Slow - generate low force and resist fatigue.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
1 to 1.5g of protein per kilogram of body weight.

33. Cardiovascular disease
Low intensity and regular participation.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Training

34. At the end of exercise the Vo2 (Oxygen Consumption)
Handshake down
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Decreases the risk of heart disease and other diseases.
Low intensity and regular participation.

35. The lower trunk never
Is another word for heart disease or a heart attack - where parts of the heart may die.
Measure the low back flexibility.
The individuals current activity status and desired outcomes.
Rotates.

36. Torque (T) is...
The effect produced when a force causes rotation.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The aerobic metabolism of carbohydrate and fat.
Physician consent.

37. The three types of joints are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Leg work at the same work rate.

38. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
Flexion and extension only because of its bony arrangement
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

39. Vo2 max is influenced by...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Optimal performance.
Heredity and training

40. Total Fitness is...
Primarily muscle or muscle shortening.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Maintain Vo2 max then to achieve
Injury - cardiovascular problems - and death.

41. Coronary heart disease is linked to...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
From the most to the least oxidative.
Work rate.

42. Muscle fibers differ in
More physical activity in daily life.
Heredity - environment - habits - and health status.
Speed of contraction - force - and resistance to fatigue.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

43. An exercise dose reflects
15%
Moving the mass of the limb closer to the axis or joints
The interaction of the intensity - frequency - duration and type of exercise
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

44. The lactate and ventilatory thresholds are good predictors of
Training
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Leg work at the same work rate.
Performance in endurance events such as 10k runs and marathons.

45. Eccentric Action (Lowering) occurs when
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Moving the mass of the limb closer to the axis or joints
Synarthrodial joints
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

46. By making some simple changes - everyone can include
A pollutant that can cause broncho-constriction in people with asthma.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
More physical activity in daily life.

47. In regards to the wrist joint - an example of Radial flexion would be a
The lactate and ventilatory thresholds - respectively.
Handshake up
Atherosclerotic plaque in the arteries.
The interaction of the intensity - frequency - duration and type of exercise

48. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Genetics - Age - Race and Gender

49. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Responses that occur only after weeks of training
Gains made continuously over time.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

50. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Physician consent.

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