Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Vo2 max is influenced by...
Heredity and training
Slow - generate low force and resist fatigue.
Decreases the risk of heart disease and other diseases.
Atherosclerotic plaque in the arteries.

2. The six classes of nutrients are...
88% of the sea level value
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

3. The training effects is limited to...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The muscle used - Reduced SX and Vo2 max
Synarthrodial joints
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

4. The participant's physician or appropriate medical personnel should be contacted immediately when
Heredity and training
Work rate.
Physician consent is required for exercise participation.
Pronation and Supination (Palms down and Palm up)

5. Elbow joint movements are...
Flexion and extension only because of its bony arrangement
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Eversion and Inversion
Increase in oxygen extraction.

6. Joints with no movements are called
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Synarthrodial joints
Fitness activities and tests recommended in this book.
Bouts of exercise.

7. Cardiac output (HR-SV) increases linearly with
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The return from flexion
Work rate.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

8. Cardiovascular and pulmonary diseases lower...
Measure the hip flexor tightness
(disordered eating - amenorrhea - and osteoporosis)
Slow - generate low force and resist fatigue.
Vo2 max

9. Resting Metabolic Rate (RMR) is...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Atherosclerotic process.
The number of calories needed to sustain the body under normal resting conditions.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

10. Endurance training will increase Vo2 max by...
Flexion - Extension; Abduction and Adduction
25%
The muscle used - Reduced SX and Vo2 max
110 beats per minute.

11. The 'Spine ROM Passive back test' is performed to...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Plantar flexion - dorsiflexion
Measure the hip flexor range of motion and hamstring flexibility.
Measure the degree of extension in the lumbar spine

12. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Injury - cardiovascular problems - and death.
Increasing the number of healthy snacks or the size of meals.

13. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Cardiovascular disease.
Gradual accumulation of fat.
Cardiac output and Oxygen extracted from blood.

14. Cardiovascular and pulmonary diseases lower...
Vo2 max
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The opposing force that is resisting another force
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

15. Diastolic BP is a...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The opposing force that is resisting another force
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

16. Positive Caloric Balance is...
Rotates.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
When more calories are being consumed then being expended resulting in weight gain.

17. Resting Metabolic Rate (RMR) is...
Physician consent.
Very effective in causing a joint movement
The number of calories needed to sustain the body under normal resting conditions.
Training

18. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Heredity and training
Athletes.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
40% Vo2 max is reached.

19. The 'Spine ROM Active back test' is performed to...
88% of the sea level value
Measure the degree of extension in the lumbar spine
When more calories are being consumed then being expended resulting in weight gain.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

20. Adduction is...
The return back from toward the anatomical position
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

21. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Diarthrodial joints
Type 1 muscle fibers -
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

22. An exercise dose reflects
Genetics - Age - Race and Gender
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The interaction of the intensity - frequency - duration and type of exercise
Rotates.

23. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

24. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
Bouts of exercise.
The sum of all cholesterol
Fitness assessment

25. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
The blood lipid profile.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
CP breakdown and glycolysis.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

26. Heat can be lost from the body by...
Radiation and convection when temperature gradient exists between the skin and the environment
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
1 to 1.5g of protein per kilogram of body weight.

27. HR and BP are higher during arm work compared with
Essential to performance.
Age - Gender Disease - Fitness level - Genetics
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Leg work at the same work rate.

28. The structure of a long bone include the
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Being alive with no major health problems
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

29. Acclimatization to heat can be achieved in
Diarthrodial joints
Moderate risk participants
The bodies mass and the distribution of that mass around the joint
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

30. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
(disordered eating - amenorrhea - and osteoporosis)
Measure the low back flexibility.
Vigorous exercise lasts 60 minutes or more.

31. Minerals are...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
When less energy is consumed then is expended - which decreases body weight.
Energy but are essential to the healthy functioning of the body.

32. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Synarthrodial joints
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

33. An exercise dose reflects
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Physical Activity Readiness Questionnaire
The interaction of the intensity - frequency - duration and type of exercise
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

34. carbon monoxide in the blood decreases...
Heredity - environment - habits - and health status.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Atherosclerotic plaque in the arteries.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

35. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
Prevent premature development of a variety of major health problems.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

36. Ozone is...
In all directions because of its ball and socket structure
40% Vo2 max is reached.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Injury - cardiovascular problems - and death.

37. Relaxation occurs when
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
High altitudes

38. Adequate glycogen is necessary for...
CP breakdown and glycolysis.
The oxygen uptake during the recovery from exercise.
Optimal performance.
More physical activity in daily life.

39. Carbohydrate loading benefits extended
Fitness assessment
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Bouts of exercise.
Physician consent.

40. Sulfur Dioxide (So2) is...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
A pollutant that can cause broncho-constriction in people with asthma.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

41. Vo2 is...
The continuation of extension past the anatomical position
The oxygen consumption or uptake
The blood lipid profile.
Measure the degree of extension in the lumbar spine

42. Total Cholesterol is...
The sum of all cholesterol
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The individuals current activity status and desired outcomes.
Prevent premature development of a variety of major health problems.

43. Type 2a fibers are...
Atherosclerotic process.
Enhances quality of life.
Fast and generate high force - and resist fatigue.
Optimal performance.

44. Glucose intake during exercise can be beneficial if
Low intensity and regular participation.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Vigorous exercise lasts 60 minutes or more.

45. Type 2a fibers are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Fast and generate high force - and resist fatigue.
Essential to performance.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

46. Exercise recommendations for the general public emphasize
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Low intensity and regular participation.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

47. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Very effective in causing a joint movement
The bodies mass and the distribution of that mass around the joint
Fast and generate high force - and resist fatigue.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

48. Forces that can resist joint movement are...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Measure the hip flexor range of motion and hamstring flexibility.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

49. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Fitness activities and tests recommended in this book.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The return back from toward the anatomical position

50. Type 1 fibers are...
High risk participants
Increase in oxygen extraction.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Slow - generate low force and resist fatigue.