Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Vo2 is...
The oxygen consumption or uptake
Atherosclerotic plaque in the arteries.
Genetics - Age - Race and Gender
25%

2. Type 2x fibers are...
Leg work at the same work rate.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The effect produced when a force causes rotation.
Fast twitch - generate high force - and easily fatigue.

3. Sedentary individuals should include at least
Being alive with no major health problems
Atherosclerotic process.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
30 minutes of daily moderate-intensity activity.

4. In regards to the wrist joint - an example of Radial flexion would be a
Increase in oxygen extraction.
Physical Activity Readiness Questionnaire
Increase in oxygen extraction.
Handshake up

5. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Diarthrodial joints
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Low Risk participants

6. Adduction is...
The return back from toward the anatomical position
The aerobic metabolism of carbohydrate and fat.
The opposing force that is resisting another force
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

7. Wrist joint movements are...
Energy but are essential to the healthy functioning of the body.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Injury - cardiovascular problems - and death.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

8. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Measure the low back flexibility.
Low Risk participants
Physician consent.

9. The acronym PAR-Q stands for...
Synovial membrane that secretes lubricant inside the joints
Measure the degree of extension in the lumbar spine
Physical Activity Readiness Questionnaire
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

10. Vo2 max is lower at...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The bodies mass and the distribution of that mass around the joint
The bodies mass and the distribution of that mass around the joint
High altitudes

11. Hip Joint movements are...
Gradual accumulation of fat.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Optimal performance.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

12. The training effects is limited to...
Age - Gender Disease - Fitness level - Genetics
The muscle used - Reduced SX and Vo2 max
(disordered eating - amenorrhea - and osteoporosis)
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

13. At the onset of submaximal exercise - Vo2
15%
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
High risk participants
Enhances quality of life.

14. HR and BP are higher during arm work compared with
Leg work at the same work rate.
Energy but are essential to the healthy functioning of the body.
Fast and generate high force - and resist fatigue.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

15. ATP is supplied during
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Enhance musculoskeletal strength - power - and local muscular endurance.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

16. Oxygen dept is...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Medical history - Medications - family medical history and health risk factors.
The oxygen uptake during the recovery from exercise.
Health Status Questionnaire

17. Maximal oxygen uptake can be maintained by...
Optimal performance.
Fitness activities and tests recommended in this book.
Doing intense exercise - even when cutting exercise duration and frequency.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

18. The functions of fats are to...
Very effective in causing a joint movement
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
25%
Endurance exercise.

19. Heavy exercise requires
Eversion and Inversion
Athletes.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The replacement of cartilage with bone.

20. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Bouts of exercise.
Amphiarthrodial joints
Whether a participant requires physician consent to begin exercising.

21. Acclimatization to heat can be achieved in
The bodies mass and the distribution of that mass around the joint
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

22. The two primary health goals are...
Flexion - Extension; Abduction and Adduction
The movement of a bone from an anatomical position
Decrease the work rate to stay in the THR zone.
To delay death and avoid disease.

23. Components related to the primary health goals include
Heredity - environment - habits - and health status.
The majority of the premature deaths in the United States.
Primarily muscle or muscle shortening.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

24. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Cardiovascular disease.
Work rate.
Injury - cardiovascular problems - and death.

25. Extension is...
The return from flexion
Handshake up
Fast twitch - generate high force - and easily fatigue.
Optimal performance.

26. Hyperextension is...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The continuation of extension past the anatomical position
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

27. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
Prevent premature development of a variety of major health problems.
40% Vo2 max is reached.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

28. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Heat loss during high intensity exercise or exercise in a hot environment.

29. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Isometric and dynamic resistance training.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

30. 2 things that affect O2 uptake are...
Sub-maximal exercise.
Gradual accumulation of fat.
Cardiac output and Oxygen extracted from blood.
Correlate more with the total number of calories expended then with the intensity of the exercise.

31. The Passive straight leg test' is performed to...
Measure the hip flexor range of motion and hamstring flexibility.
Leg work at the same work rate.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Reduces disease risk and also increases cardio respiratory fitness (CRF).

32. Muscle fibers differ in
To delay death and avoid disease.
Atherosclerotic process.
Speed of contraction - force - and resistance to fatigue.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

33. carbon monoxide in the blood decreases...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Atherosclerotic plaque in the arteries.
Physical Activity Readiness Questionnaire

34. Joints with some movement are called
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Decrease the work rate to stay in the THR zone.
High risk participants
Amphiarthrodial joints

35. The health risk of an inactive lifestyle is greater than the risk associated with
The muscle used - Reduced SX and Vo2 max
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Doing intense exercise - even when cutting exercise duration and frequency.
Fitness activities and tests recommended in this book.

36. Water should be consumed
Amphiarthrodial joints
The return back from toward the anatomical position
Slow - generate low force and resist fatigue.
Before - during and after extended bouts of exercise.

37. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Enhance musculoskeletal strength - power - and local muscular endurance.
Being alive with no major health problems

38. The potential range of direction of motion relate to the
Moderate risk participants
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Dynamic endurance exercise.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

39. The torque that resists limb movements can be altered by...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The return back from toward the anatomical position

40. An HSQ or PAR-Q is NOT a
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Fitness assessment
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

41. Daily caloric need is...
Radiation and convection when temperature gradient exists between the skin and the environment
High risk participants
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

42. Carbohydrate loading benefits extended
The opposing force that is resisting another force
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Synarthrodial joints
Bouts of exercise.

43. Analyzing the first three sections of the HSQ allows the fitness professional to...
High risk participants
Synarthrodial joints
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
15%

44. The respiratory exchange ratio (R) tracks...
Maintain Vo2 max then to achieve
Fuel use during steady state exercise.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Moving the mass of the limb closer to the axis or joints

45. Training reduces the oxygen deficit because
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Responses that occur with one or several exercise bouts but do not improve further.
The front of the touchdown foot
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

46. Wrist joint movements are...
The replacement of cartilage with bone.
Work rate.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

47. Cardiovascular and pulmonary diseases lower...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Vo2 max
High risk participants
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

48. Ankle Joint movements are...
The oxygen consumption or uptake
Plantar flexion - dorsiflexion
Measure the low back flexibility.
Increasing the number of healthy snacks or the size of meals.

49. Muscle tension depends on
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Heredity - environment - habits - and health status.

50. Vertebral Column movements are...
The opposing force that is resisting another force
The late teens.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
What medications the participant takes to address medical conditions and their specific level of physical activity.