Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
The interaction of the intensity - frequency - duration and type of exercise
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Moderate risk participants

2. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Amphiarthrodial joints
The movement of a bone from an anatomical position
The lower hemoglobin level (and oxygen content) of the arterial blood.

3. The order of recruitment of muscle fibers is...
(disordered eating - amenorrhea - and osteoporosis)
From the most to the least oxidative.
The number of calories needed to sustain the body under normal resting conditions.
Synovial membrane that secretes lubricant inside the joints

4. Carbohydrates should contribute
110 beats per minute.
Plantar flexion - dorsiflexion
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
1 to 1.5g of protein per kilogram of body weight.

5. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
What medications the participant takes to address medical conditions and their specific level of physical activity.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Pharmacological or nutrient agents thought to improve athletic performance.

6. The functions of fats are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
For a lower SV.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

7. The lower trunk never
88% of the sea level value
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The blood lipid profile.
Rotates.

8. Intertarsal Joint movements are...
Measure the low back flexibility.
Cardiovascular disease.
Eversion and Inversion
Endurance training.

9. Ankle Joint movements are...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Measure the low back flexibility.
Plantar flexion - dorsiflexion
More physical activity in daily life.

10. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Correlate more with the total number of calories expended then with the intensity of the exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

11. Metacarpophalangeal and interphalangeal joints - Movements are...
The oxygen consumption or uptake
Type 1 muscle fibers -
Flexion - Extension; Abduction and Adduction
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

12. At 7400 feet Vo2 max is only...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The return from flexion
88% of the sea level value

13. The cardiac output is slightly higher to compensate for...
Decrease the work rate to stay in the THR zone.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Sub-maximal exercise.

14. Relaxation occurs when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
25%
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

15. The structures associated with muscle include
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The lower hemoglobin level (and oxygen content) of the arterial blood.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Speed of contraction - force - and resistance to fatigue.

16. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Low Risk participants
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

17. Diastolic BP is a...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
15%

18. It takes lesser exercise to...
The continuation of extension past the anatomical position
Flexion and extension only because of its bony arrangement
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Maintain Vo2 max then to achieve

19. Calcium release from the sarcoplasmic reticulum
Fitness assessment
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Fuel use during steady state exercise.
Gradual accumulation of fat.

20. Resistance training is a method of exercise designed to...
The replacement of cartilage with bone.
Vigorous exercise lasts 60 minutes or more.
Eversion and Inversion
Enhance musculoskeletal strength - power - and local muscular endurance.

21. The last two sections of the HSQ enable the fitness professional to learn
The lactate and ventilatory thresholds - respectively.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

22. In regards to the wrist joint - an example of Radial flexion would be a
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Handshake up
Atherosclerotic plaque in the arteries.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

23. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.
Enhance musculoskeletal strength - power - and local muscular endurance.

24. Extension is...
The return from flexion
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Doing intense exercise - even when cutting exercise duration and frequency.

25. The lactate and ventilatory thresholds are good predictors of
The majority of the premature deaths in the United States.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Performance in endurance events such as 10k runs and marathons.
Bringing two bones together

26. The Diarthrodial or Synovial joints are incased by a
Fast twitch - generate high force - and easily fatigue.
Synovial membrane that secretes lubricant inside the joints
Flexion and extension only because of its bony arrangement
The interaction of the intensity - frequency - duration and type of exercise

27. Vo2 max values are lower in women then in men by...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
15%
88% of the sea level value
Primarily muscle or muscle shortening.

28. ATP is supplied during
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
110 beats per minute.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Flexion - Extension; Abduction and Adduction

29. Joints with lots of movement are called
Fitness activities and tests recommended in this book.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The aerobic metabolism of carbohydrate and fat.
Diarthrodial joints

30. Total Cholesterol is...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Maintain Vo2 max then to achieve
The sum of all cholesterol
Increase in oxygen extraction.

31. Regular participation in moderate intensity physical activity
The sum of all cholesterol
Atherosclerotic plaque in the arteries.
Decreases the risk of heart disease and other diseases.
The oxygen uptake during the recovery from exercise.

32. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Measure the hip flexor range of motion and hamstring flexibility.
Vigorous exercise lasts 60 minutes or more.

33. Rotational inertia created during fast limb movements can be decreased by...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Moving the mass of the limb closer to the axis or joints
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

34. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
The oxygen missing in the first few minutes of work.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Increase in oxygen extraction.

35. The female athlete triad is...
Moderate risk participants
Type 2a muscle fibers.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
(disordered eating - amenorrhea - and osteoporosis)

36. Some inherited characteristics and behaviors place certain people at higher risk of
Essential to performance.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The number of liters of air inhaled and exhaled per minute

37. Ossification is...
The replacement of cartilage with bone.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Gradual accumulation of fat.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

38. The torque that resists limb movements can be altered by...
Age - Gender Disease - Fitness level - Genetics
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Forward pelvic tilt and backward pelvic tilt
Eversion and Inversion

39. The 'Spine ROM Passive back test' is performed to...
Physician consent.
Measure the degree of extension in the lumbar spine
Doing intense exercise - even when cutting exercise duration and frequency.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

40. A diet high in omega-3 fatty acids also has...
40% Vo2 max is reached.
Cardio-protective benefits.
Vo2 max
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

41. Carbohydrate loading benefits extended
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The movement of a bone from an anatomical position
Bouts of exercise.
Primarily muscle or muscle shortening.

42. Heat can be lost from the body by...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Radiation and convection when temperature gradient exists between the skin and the environment
Atherosclerotic process.
Fast and generate high force - and resist fatigue.

43. The motor unit consists of

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44. Health is defined as
Forward pelvic tilt and backward pelvic tilt
Gains made continuously over time.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Being alive with no major health problems

45. The steps in proper lifting are...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Handshake down
The lower hemoglobin level (and oxygen content) of the arterial blood.

46. Shoulder girdle movements are...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Fast twitch - generate high force - and easily fatigue.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

47. Endurance training reduces
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Very effective in causing a joint movement
Endurance exercise.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

48. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
(disordered eating - amenorrhea - and osteoporosis)
Bringing two bones together
Benefits occur early and plateau.

49. An Active lifestyle...
In all directions because of its ball and socket structure
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Enhances quality of life.

50. Moderate to vigorous exercise requires
The bodies mass and the distribution of that mass around the joint
Fitness activities and tests recommended in this book.
Handshake up
Type 2a muscle fibers.