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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Endurance training effects
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Enhance musculoskeletal strength - power - and local muscular endurance.

2. Carbohydrate is...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Cardiovascular disease.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

3. Carbon Monoxide (CO) is...
The late teens.
Fast twitch - generate high force - and easily fatigue.
To delay death and avoid disease.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

4. Metacarpophalangeal and interphalangeal joints - Movements are...
Physician consent is required for exercise participation.
Flexion - Extension; Abduction and Adduction
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

5. Torque (T) is...
The effect produced when a force causes rotation.
Essential to performance.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Synarthrodial joints

6. The three types of joints are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Physician consent.
Systolic and the low number is Diastolic
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

7. The lower trunk never
High altitudes
Measure the low back flexibility.
Rotates.
A pollutant that can cause broncho-constriction in people with asthma.

8. The 'Spine ROM Passive back test' is performed to...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Bringing two bones together
Measure the degree of extension in the lumbar spine

9. certain fitness test results or changes in health status may also necessitate
Type 1 muscle fibers -
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Physician consent.
Gradual accumulation of fat.

10. The lactate and ventilatory thresholds are good predictors of
Performance in endurance events such as 10k runs and marathons.
Training
The late teens.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

11. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Health Status Questionnaire
What medications the participant takes to address medical conditions and their specific level of physical activity.

12. Carbohydrate loading benefits extended
Synarthrodial joints
The number of calories needed to sustain the body under normal resting conditions.
Measure the hip flexor tightness
Bouts of exercise.

13. Ergogenic aids are...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
More physical activity in daily life.
Pharmacological or nutrient agents thought to improve athletic performance.

14. Rational Inertia also referred to as the moment of Inertia depends on
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The bodies mass and the distribution of that mass around the joint
The lower hemoglobin level (and oxygen content) of the arterial blood.

15. Carbohydrate loading benefits extended
Pronation and Supination (Palms down and Palm up)
Bouts of exercise.
Physician consent.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

16. Adduction is...
The return from flexion
The muscle used - Reduced SX and Vo2 max
Bouts of exercise.
The return back from toward the anatomical position

17. An Antagonist (Return) is a muscle that

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18. Exercise carries some risk of
110 beats per minute.
Decrease the work rate to stay in the THR zone.
Injury - cardiovascular problems - and death.
The replacement of cartilage with bone.

19. Vertebral Column movements are...
Dynamic endurance exercise.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Endurance exercise.

20. Regular physical activity helps
The aerobic metabolism of carbohydrate and fat.
The lactate and ventilatory thresholds - respectively.
Prevent premature development of a variety of major health problems.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

21. Cardiovascular problems cause
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The oxygen missing in the first few minutes of work.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The majority of the premature deaths in the United States.

22. Shoulder joint movements are...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The number of calories needed to sustain the body under normal resting conditions.
In all directions because of its ball and socket structure
Prevent premature development of a variety of major health problems.

23. Endurance training increases the ability of...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Moderate risk participants
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

24. An Agonist (Prime mover) is a muscle that is...
The number of calories needed to sustain the body under normal resting conditions.
The return from flexion
Very effective in causing a joint movement
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

25. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
What medications the participant takes to address medical conditions and their specific level of physical activity.
Athletes.

26. Muscle fibers differ in
From the most to the least oxidative.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Speed of contraction - force - and resistance to fatigue.
Fast and generate high force - and resist fatigue.

27. Vo2 max is influenced by...
Slow - generate low force and resist fatigue.
Age - Gender Disease - Fitness level - Genetics
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Heredity and training

28. Linear responses are...
Gains made continuously over time.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
(disordered eating - amenorrhea - and osteoporosis)

29. ATP is supplied during
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Leg work at the same work rate.
Cardiac output and Oxygen extracted from blood.

30. The participant's physician or appropriate medical personnel should be contacted immediately when
The aerobic metabolism of carbohydrate and fat.
Physician consent is required for exercise participation.
Cardiovascular disease.
From the most to the least oxidative.

31. People who are training intensely should consume
Bouts of exercise.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Synarthrodial joints
1 to 1.5g of protein per kilogram of body weight.

32. Relaxation occurs when
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
CP breakdown and glycolysis.
Decreases the risk of heart disease and other diseases.
Handshake down

33. Vo2 is...
Systolic and the low number is Diastolic
The oxygen consumption or uptake
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Handshake up

34. During exercise in the upright position - SV increases until an intensity of about
CP breakdown and glycolysis.
Enhance musculoskeletal strength - power - and local muscular endurance.
40% Vo2 max is reached.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

35. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Whether a participant requires physician consent to begin exercising.
Flexion and extension only because of its bony arrangement
Atherosclerotic plaque in the arteries.
Measure the low back flexibility.

36. At the onset of submaximal exercise - Vo2
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Pharmacological or nutrient agents thought to improve athletic performance.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Eversion and Inversion

37. Acute responses are...
Responses that occur with one or several exercise bouts but do not improve further.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

38. Vo2 max values are lower in women then in men by...
Type 1 muscle fibers -
15%
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
30 minutes of daily moderate-intensity activity.

39. Oxygen dept is...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Before - during and after extended bouts of exercise.
The oxygen uptake during the recovery from exercise.
Cardiac output and Oxygen extracted from blood.

40. Cardiac output (HR-SV) increases linearly with
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Heredity - environment - habits - and health status.
Work rate.

41. The order of recruitment of muscle fibers is...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Enhances quality of life.
Being alive with no major health problems
From the most to the least oxidative.

42. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Essential to performance.
30 minutes of daily moderate-intensity activity.
Decrease the work rate to stay in the THR zone.
CP breakdown and glycolysis.

43. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Enhance musculoskeletal strength - power - and local muscular endurance.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

44. Some inherited characteristics and behaviors place certain people at higher risk of
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Endurance training.
The return from flexion

45. The structures associated with muscle include
Physician consent.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The return from flexion

46. Elbow joint movements are...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Flexion and extension only because of its bony arrangement
Reduces disease risk and also increases cardio respiratory fitness (CRF).

47. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Attributed primarily to differences in maximal SV.
The continuation of extension past the anatomical position

48. Concentric Action (Lifting) occurs when
Doing intense exercise - even when cutting exercise duration and frequency.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Atherosclerotic plaque in the arteries.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

49. The cardiac output is slightly higher to compensate for...
The effect produced when a force causes rotation.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The lower hemoglobin level (and oxygen content) of the arterial blood.
More physical activity in daily life.

50. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
CP breakdown and glycolysis.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Age - Gender Disease - Fitness level - Genetics