Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The Diarthrodial or Synovial joints are incased by a
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Synovial membrane that secretes lubricant inside the joints
The muscle used - Reduced SX and Vo2 max
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

2. Light to moderate exercise uses
Type 1 muscle fibers -
The return from flexion
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
88% of the sea level value

3. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Physician consent.
Optimal performance.
88% of the sea level value

4. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The interaction of the intensity - frequency - duration and type of exercise
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

5. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Very effective in causing a joint movement
Vo2 max and it binds to hemoglobin and limits oxygen transport.

6. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Endurance training.
High altitudes
To delay death and avoid disease.

7. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Being alive with no major health problems
The energy needed to digest - absorb - transport and store the food that is eaten.
Measure the low back flexibility.

8. The respiratory exchange ratio (R) tracks...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Injury - cardiovascular problems - and death.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Fuel use during steady state exercise.

9. Both type 1 and type 2a favor
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The aerobic metabolism of carbohydrate and fat.
For a lower SV.

10. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Fuel use during steady state exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

11. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Speed of contraction - force - and resistance to fatigue.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

12. The training effects is limited to...
The late teens.
The muscle used - Reduced SX and Vo2 max
Isometric and dynamic resistance training.
Enhance musculoskeletal strength - power - and local muscular endurance.

13. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Low Risk participants
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
High risk participants

14. Training reduces the oxygen deficit because
110 beats per minute.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The bodies mass and the distribution of that mass around the joint

15. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
Premature health problems (Such as cardiovascular disease and low back problems) and death.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

16. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
The oxygen missing in the first few minutes of work.
Measure the low back flexibility.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

17. Vo2 max is lower at...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Heredity - environment - habits - and health status.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
High altitudes

18. Shoulder joint movements are...
High altitudes
In all directions because of its ball and socket structure
Atherosclerotic process.
The return from flexion

19. Thermic effect of food is...
Fitness assessment
Sub-maximal exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.
Correlate more with the total number of calories expended then with the intensity of the exercise.

20. Carbohydrates are divided into 3 categories...
Sub-maximal exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Vigorous exercise lasts 60 minutes or more.
Speed of contraction - force - and resistance to fatigue.

21. Forces that can resist joint movement are...
The oxygen consumption or uptake
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The number of calories needed to sustain the body under normal resting conditions.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

22. Forces that cause movement are...
Age - Gender Disease - Fitness level - Genetics
1 to 1.5g of protein per kilogram of body weight.
Primarily muscle or muscle shortening.
Doing intense exercise - even when cutting exercise duration and frequency.

23. Sulfur Dioxide (So2) is...
Slow - generate low force and resist fatigue.
The continuation of extension past the anatomical position
Eversion and Inversion
A pollutant that can cause broncho-constriction in people with asthma.

24. Ossification is...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Measure the low back flexibility.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The replacement of cartilage with bone.

25. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Bringing two bones together
Heredity - environment - habits - and health status.
Cardiac output and Oxygen extracted from blood.
Increase in oxygen extraction.

26. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
For a lower SV.
Vigorous exercise lasts 60 minutes or more.
Endurance exercise.

27. Creeping obesity is...
In all directions because of its ball and socket structure
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Gradual accumulation of fat.
Flexion - Extension; Abduction and Adduction

28. Ankle Joint movements are...
Plantar flexion - dorsiflexion
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Measure the degree of extension in the lumbar spine

29. Extension is...
Systolic and the low number is Diastolic
Maintain Vo2 max then to achieve
The bodies mass and the distribution of that mass around the joint
The return from flexion

30. The health risk of an inactive lifestyle is greater than the risk associated with
Fitness activities and tests recommended in this book.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Very effective in causing a joint movement

31. The two primary health goals are...
Attributed primarily to differences in maximal SV.
To delay death and avoid disease.
Vo2 max
110 beats per minute.

32. It takes lesser exercise to...
Maintain Vo2 max then to achieve
The opposing force that is resisting another force
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Cardiac output and Oxygen extracted from blood.

33. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Fitness activities and tests recommended in this book.
Low Risk participants
The oxygen missing in the first few minutes of work.

34. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Prevent premature development of a variety of major health problems.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

35. Both SBP and DBP increase with
Bouts of exercise.
Endurance exercise.
(disordered eating - amenorrhea - and osteoporosis)
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

36. Adduction is...
Pronation and Supination (Palms down and Palm up)
The return back from toward the anatomical position
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Sub-maximal exercise.

37. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Fuel use during steady state exercise.
Endurance training.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

38. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Fitness assessment
The individuals current activity status and desired outcomes.

39. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Amphiarthrodial joints
Moderate risk participants
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
In all directions because of its ball and socket structure

40. The potential range of direction of motion relate to the
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The aerobic metabolism of carbohydrate and fat.
The oxygen missing in the first few minutes of work.
Cardio-protective benefits.

41. Joints with no movements are called
Synarthrodial joints
Heat loss during high intensity exercise or exercise in a hot environment.
For a lower SV.
Doing intense exercise - even when cutting exercise duration and frequency.

42. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
Heredity and training
Prevent premature development of a variety of major health problems.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

43. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The individuals current activity status and desired outcomes.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
CP breakdown and glycolysis.

44. The acronym HSQ stands for...
Fuel use during steady state exercise.
Measure the low back flexibility.
Diarthrodial joints
Health Status Questionnaire

45. Daily caloric need is...
Benefits occur early and plateau.
Bringing two bones together
The number of liters of air inhaled and exhaled per minute
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

46. The lower trunk never
Type 1 muscle fibers -
Rotates.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The bodies mass and the distribution of that mass around the joint

47. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
The continuation of extension past the anatomical position
The return from flexion
Physician consent is required for exercise participation.

48. The acronym HSQ stands for...
Health Status Questionnaire
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Genetics - Age - Race and Gender

49. The structure of a long bone include the
40% Vo2 max is reached.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The opposing force that is resisting another force
The energy needed to digest - absorb - transport and store the food that is eaten.

50. Adequate hydration is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Essential to performance.
Atherosclerotic plaque in the arteries.