Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
Endurance training.
Leg work at the same work rate.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

2. Shoulder girdle movements are...
Type 2a muscle fibers.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Elevation - depression; abduction - adduction; upward rotation - downward rotation
CP breakdown and glycolysis.

3. During prolonged moderately strenuous exercise
The continuation of extension past the anatomical position
In all directions because of its ball and socket structure
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Radiation and convection when temperature gradient exists between the skin and the environment

4. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Bouts of exercise.
Pronation and Supination (Palms down and Palm up)
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Measure the hip flexor range of motion and hamstring flexibility.

5. Cardiovascular problems cause
Sub-maximal exercise.
The majority of the premature deaths in the United States.
The continuation of extension past the anatomical position
110 beats per minute.

6. Cardiac Output is NOT affected by...
Handshake down
Vigorous exercise lasts 60 minutes or more.
Endurance exercise.
Training

7. Glucose intake during exercise can be beneficial if
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Measure the low back flexibility.
Vigorous exercise lasts 60 minutes or more.
The muscle used - Reduced SX and Vo2 max

8. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Increase in oxygen extraction.
When less energy is consumed then is expended - which decreases body weight.
The interaction of the intensity - frequency - duration and type of exercise

9. Cardiac output (HR-SV) increases linearly with
Work rate.
Fuel use during steady state exercise.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Doing intense exercise - even when cutting exercise duration and frequency.

10. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
15%
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

11. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Pharmacological or nutrient agents thought to improve athletic performance.
Heredity - environment - habits - and health status.
The interaction of the intensity - frequency - duration and type of exercise
Atherosclerotic plaque in the arteries.

12. The two primary health goals are...
Physician consent.
To delay death and avoid disease.
Prevent premature development of a variety of major health problems.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

13. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
Diarthrodial joints
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Radiation and convection when temperature gradient exists between the skin and the environment

14. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
CP breakdown and glycolysis.
Primarily muscle or muscle shortening.

15. Intertarsal Joint movements are...
Cardio-protective benefits.
Eversion and Inversion
Vo2 max
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

16. An exercise dose reflects
Responses that occur only after weeks of training
Speed of contraction - force - and resistance to fatigue.
The interaction of the intensity - frequency - duration and type of exercise
The movement of a bone from an anatomical position

17. The 'Hip Joint ROM test' is performed to...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Measure the hip flexor tightness
Heredity - environment - habits - and health status.
Systolic and the low number is Diastolic

18. Factors that effect flexibility are...
Systolic and the low number is Diastolic
Fuel use during steady state exercise.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Age - Gender Disease - Fitness level - Genetics

19. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

20. Carbohydrate loading benefits extended
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Bouts of exercise.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Sub-maximal exercise.

21. The six classes of nutrients are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Measure the degree of extension in the lumbar spine
Decrease the work rate to stay in the THR zone.

22. The effects of End Training are...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Health Status Questionnaire
Genetics - Age - Race and Gender

23. Flexion is...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
110 beats per minute.
The oxygen missing in the first few minutes of work.
Bringing two bones together

24. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Fitness activities and tests recommended in this book.
15%
When more calories are being consumed then being expended resulting in weight gain.

25. Resistance training is a method of exercise designed to...
Enhance musculoskeletal strength - power - and local muscular endurance.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
25%
The replacement of cartilage with bone.

26. Vitamins - Minerals and Water do NOT provide
The opposing force that is resisting another force
Energy but are essential to the healthy functioning of the body.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

27. Analyzing the first three sections of the HSQ allows the fitness professional to...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Enhances quality of life.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

28. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Eversion and Inversion
The number of liters of air inhaled and exhaled per minute
Physician consent.
Endurance training.

29. The Diarthrodial or Synovial joints are incased by a
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Synovial membrane that secretes lubricant inside the joints
The oxygen consumption or uptake
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

30. An untrained muscle has fewer
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The effect produced when a force causes rotation.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

31. Range of motion factors are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
A pollutant that can cause broncho-constriction in people with asthma.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

32. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Low Risk participants
High risk participants

33. Adequate hydration is...
CP breakdown and glycolysis.
Endurance training.
Enhance musculoskeletal strength - power - and local muscular endurance.
Essential to performance.

34. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Being alive with no major health problems

35. At 7400 feet Vo2 max is only...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
88% of the sea level value
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

36. The acronym PAR-Q stands for...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Fuel use during steady state exercise.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Physical Activity Readiness Questionnaire

37. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Atherosclerotic process.
Low intensity and regular participation.
Isometric and dynamic resistance training.

38. The lower trunk never
The lactate and ventilatory thresholds - respectively.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Rotates.
Speed of contraction - force - and resistance to fatigue.

39. Ankle Joint movements are...
The blood lipid profile.
The opposing force that is resisting another force
Plantar flexion - dorsiflexion
Sub-maximal exercise.

40. An HSQ or PAR-Q is NOT a
Correlate more with the total number of calories expended then with the intensity of the exercise.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The front of the touchdown foot
Fitness assessment

41. Extension is...
The return from flexion
What medications the participant takes to address medical conditions and their specific level of physical activity.
The interaction of the intensity - frequency - duration and type of exercise
The late teens.

42. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Heredity and training
The opposing force that is resisting another force

43. Ozone is...
Sub-maximal exercise.
The aerobic metabolism of carbohydrate and fat.
Before - during and after extended bouts of exercise.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

44. Vo2 is...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
1% each year.
The oxygen consumption or uptake
Measure the degree of extension in the lumbar spine

45. Endurance training reduces
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Essential to performance.

46. Rotation is...

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

47. Carbohydrate loading benefits extended
Bouts of exercise.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Being alive with no major health problems
Diarthrodial joints

48. The basis for the public health physical activity is that the health related benefits of physical activity...
Measure the degree of extension in the lumbar spine
Dynamic endurance exercise.
The interaction of the intensity - frequency - duration and type of exercise
Correlate more with the total number of calories expended then with the intensity of the exercise.

49. Endurance training increases the ability of...
Dynamic endurance exercise.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Responses that occur with one or several exercise bouts but do not improve further.

50. It takes lesser exercise to...
Maintain Vo2 max then to achieve
From the most to the least oxidative.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.