Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pulmonary Ventilation is...






2. Vo2 max values are lower in women then in men by...






3. Total Fitness is...






4. People who are training intensely should consume






5. Stability in humans is directly proportional to...






6. Adequate glycogen is necessary for...






7. Delayed responses are...






8. Carbon Monoxide (CO) is...






9. Flexion is...






10. The lower trunk never






11. The functions of fats are to...






12. An HSQ gives the trainer information about the individual's






13. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






14. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






15. ATP is supplied during






16. Linear responses are...






17. Rational Inertia also referred to as the moment of Inertia depends on






18. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






19. The 'Hip Joint ROM test' is performed to...






20. evaporation is the primary mechanism of






21. Regular physical activity helps






22. Shoulder girdle movements are...






23. Metacarpophalangeal and interphalangeal joints - Movements are...






24. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






25. The health risk of an inactive lifestyle is greater than the risk associated with






26. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






27. As exercise intensity increases






28. At 7400 feet Vo2 max is only...






29. Water is considered an essential nutrient because of its






30. The acronym PAR-Q stands for...






31. Regular participation in moderate intensity physical activity






32. The Diarthrodial or Synovial joints are incased by a






33. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






34. Ankle Joint movements are...






35. Carbohydrates should contribute






36. Calcium release from the sarcoplasmic reticulum






37. Some inherited characteristics and behaviors place certain people at higher risk of






38. carbon monoxide in the blood decreases...






39. The female athlete triad is...






40. Moderately active individuals can improve their overall health and fitness by...






41. Behaviors that contribute to a healthy life are...






42. By making some simple changes - everyone can include






43. Vertebral Column movements are...






44. The motor unit consists of

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45. Vo2 max is lower at...






46. Physical activity influences quality of life because






47. Forces that cause movement are...






48. For exercise involving the knee - participants should remember the following...






49. Type 1 fibers are...






50. The Diarthrodial or Synovial joints are incased by a