Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Variations of Vo2 max across the population are...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Rotates.
Attributed primarily to differences in maximal SV.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

2. Extension is...
Diarthrodial joints
Slow - generate low force and resist fatigue.
A pollutant that can cause broncho-constriction in people with asthma.
The return from flexion

3. Cardiovascular and pulmonary diseases lower...
Decreases the risk of heart disease and other diseases.
Vo2 max
Work rate.
Measure the degree of extension in the lumbar spine

4. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Enhance musculoskeletal strength - power - and local muscular endurance.
Measure the low back flexibility.
Pharmacological or nutrient agents thought to improve athletic performance.
Handshake up

5. Light to moderate exercise uses
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Type 1 muscle fibers -

6. During acute exercise - the HR increases linearly with work rate once the HR reaches
High risk participants
110 beats per minute.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
In all directions because of its ball and socket structure

7. The 'Spine ROM Active back test' is performed to...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Measure the degree of extension in the lumbar spine
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Speed of contraction - force - and resistance to fatigue.

8. An Antagonist (Return) is a muscle that

9. Exercise prescription must consider
30 minutes of daily moderate-intensity activity.
The individuals current activity status and desired outcomes.
The interaction of the intensity - frequency - duration and type of exercise
The effect produced when a force causes rotation.

10. Vo2 max values are lower in women then in men by...
The return from flexion
The late teens.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
15%

11. It takes lesser exercise to...
The sum of all cholesterol
Maintain Vo2 max then to achieve
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Eversion and Inversion

12. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Endurance exercise.
(disordered eating - amenorrhea - and osteoporosis)
Being alive with no major health problems

13. Stability or the ease with which balance can be maintained is proportional to...
Vigorous exercise lasts 60 minutes or more.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
High altitudes
The replacement of cartilage with bone.

14. Endurance training effects
Medical history - Medications - family medical history and health risk factors.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

15. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Flexion - Extension; Abduction and Adduction
Dynamic endurance exercise.
What medications the participant takes to address medical conditions and their specific level of physical activity.
High risk participants

16. It takes lesser exercise to...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The bodies mass and the distribution of that mass around the joint
Maintain Vo2 max then to achieve
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

17. Type 1 fibers are...
Cardiovascular disease.
Slow - generate low force and resist fatigue.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The continuation of extension past the anatomical position

18. Carbohydrate loading benefits extended
Gains made continuously over time.
Bouts of exercise.
The replacement of cartilage with bone.
Vo2 max

19. Adequate glycogen is necessary for...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Radiation and convection when temperature gradient exists between the skin and the environment
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Optimal performance.

20. Vertebral Column movements are...
The effect produced when a force causes rotation.
The individuals current activity status and desired outcomes.
88% of the sea level value
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

21. Rapid responses are...
Flexion and extension only because of its bony arrangement
Benefits occur early and plateau.
110 beats per minute.
Systolic and the low number is Diastolic

22. Acclimatization to heat can be achieved in
Work rate.
The return from flexion
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

23. Components related to the primary health goals include
Heat loss during high intensity exercise or exercise in a hot environment.
Handshake down
Heredity - environment - habits - and health status.
Physician consent.

24. Carbohydrates should contribute
The majority of the premature deaths in the United States.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

25. Cardiovascular and pulmonary diseases lower...
A pollutant that can cause broncho-constriction in people with asthma.
The number of liters of air inhaled and exhaled per minute
Vo2 max
25%

26. Pulmonary Ventilation is...
25%
Flexion and extension only because of its bony arrangement
Optimal performance.
The number of liters of air inhaled and exhaled per minute

27. Elbow joint movements are...
From the most to the least oxidative.
88% of the sea level value
The front of the touchdown foot
Flexion and extension only because of its bony arrangement

28. The motor unit consists of

29. Relaxation occurs when
1% each year.
Bouts of exercise.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

30. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Work rate.
25%
Whether a participant requires physician consent to begin exercising.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

31. Resting Metabolic Rate (RMR) is...
The number of calories needed to sustain the body under normal resting conditions.
Enhance musculoskeletal strength - power - and local muscular endurance.
The effect produced when a force causes rotation.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

32. Oxygen dept is...
The sum of all cholesterol
The individuals current activity status and desired outcomes.
The oxygen uptake during the recovery from exercise.
Enhance musculoskeletal strength - power - and local muscular endurance.

33. Stability or the ease with which balance can be maintained is proportional to...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Enhance musculoskeletal strength - power - and local muscular endurance.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Low Risk participants

34. Daily caloric need is...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The continuation of extension past the anatomical position
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

35. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
The lactate and ventilatory thresholds - respectively.
The oxygen missing in the first few minutes of work.
The interaction of the intensity - frequency - duration and type of exercise

36. An HSQ gives the trainer information about the individual's
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Medical history - Medications - family medical history and health risk factors.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

37. Adequate hydration is...
Essential to performance.
Pronation and Supination (Palms down and Palm up)
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Heredity - environment - habits - and health status.

38. Rotational inertia created during fast limb movements can be decreased by...
Enhances quality of life.
Synarthrodial joints
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Moving the mass of the limb closer to the axis or joints

39. An HSQ or PAR-Q is NOT a
1 to 1.5g of protein per kilogram of body weight.
40% Vo2 max is reached.
For a lower SV.
Fitness assessment

40. The lower trunk never
Rotates.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

41. In addition to determining a participants health status - a fitness professionals can asses the presence of
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Gains made continuously over time.

42. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Low Risk participants

43. At the end of exercise the Vo2 (Oxygen Consumption)
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The lactate and ventilatory thresholds - respectively.
Leg work at the same work rate.

44. In regards to blood pressure - the high number is...
Handshake up
The bodies mass and the distribution of that mass around the joint
Systolic and the low number is Diastolic
Prevent premature development of a variety of major health problems.

45. In regards to blood pressure - the high number is...
Heat loss during high intensity exercise or exercise in a hot environment.
A pollutant that can cause broncho-constriction in people with asthma.
The sum of all cholesterol
Systolic and the low number is Diastolic

46. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The bodies mass and the distribution of that mass around the joint
The front of the touchdown foot

47. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
Increasing the number of healthy snacks or the size of meals.
Cardiac output and Oxygen extracted from blood.
Measure the hip flexor tightness

48. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Pronation and Supination (Palms down and Palm up)
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

49. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Attributed primarily to differences in maximal SV.
Endurance training.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

50. Torque (T) is...
The effect produced when a force causes rotation.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.