Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle fibers differ in






2. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






3. Behaviors that contribute to a healthy life are...






4. Carbohydrates are divided into 3 categories...






5. Four things that you can not change are...






6. Anaerobic energy is imported in






7. Flexion is...






8. certain fitness test results or changes in health status may also necessitate






9. Both SBP and DBP increase with






10. Torque (T) is...






11. The health risk of an inactive lifestyle is greater than the risk associated with






12. Pulmonary Ventilation is...






13. The Diarthrodial or Synovial joints are incased by a






14. Vertebral Column movements are...






15. For stability when standing






16. An Active lifestyle...






17. During exercise in the upright position - SV increases until an intensity of about






18. Linear responses are...






19. The acronym PAR-Q stands for...






20. Water is considered an essential nutrient because of its






21. Health is defined as






22. Stability in humans is directly proportional to...






23. carbon monoxide in the blood decreases...






24. 2 things that affect O2 uptake are...






25. The 'Spine ROM Passive back test' is performed to...






26. The motor unit consists of

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27. Rotational inertia created during fast limb movements can be decreased by...






28. An HSQ gives the trainer information about the individual's






29. The torque that resists limb movements can be altered by...






30. At the same work rate or Vo2 women respond with a higher HR to compensate






31. When exercising in cold water - participants should...






32. Glucose intake during exercise can be beneficial if






33. The lactate and ventilatory thresholds are good predictors of






34. Rapid responses are...






35. People who are training intensely should consume






36. Endurance training reduces






37. Linear responses are...






38. Endurance training effects






39. Hyperextension is...






40. Adequate glycogen is necessary for...






41. Vo2 max values are lower in women then in men by...






42. Adequate hydration is...






43. Carbohydrates should contribute






44. Cardiovascular and pulmonary diseases lower...






45. When lactic acid increases in the blood during heavy exercise






46. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






47. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






48. Analyzing the first three sections of the HSQ allows the fitness professional to...






49. Ozone is...






50. An Antagonist (Return) is a muscle that

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