Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Vo2 max values are lower in women then in men by...
Doing intense exercise - even when cutting exercise duration and frequency.
15%
Plantar flexion - dorsiflexion
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

2. The participant's physician or appropriate medical personnel should be contacted immediately when
Diarthrodial joints
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Physician consent is required for exercise participation.

3. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
CP breakdown and glycolysis.
Injury - cardiovascular problems - and death.
Dynamic endurance exercise.

4. The 'Spine ROM Passive back test' is performed to...
Measure the degree of extension in the lumbar spine
When more calories are being consumed then being expended resulting in weight gain.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

5. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Physical Activity Readiness Questionnaire
Age - Gender Disease - Fitness level - Genetics
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

6. The last two sections of the HSQ enable the fitness professional to learn
The opposing force that is resisting another force
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
What medications the participant takes to address medical conditions and their specific level of physical activity.
Enhances quality of life.

7. The female athlete triad is...
Dynamic endurance exercise.
The number of calories needed to sustain the body under normal resting conditions.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
(disordered eating - amenorrhea - and osteoporosis)

8. ATP is supplied during
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Synovial membrane that secretes lubricant inside the joints
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

9. The respiratory exchange ratio (R) tracks...
Physical Activity Readiness Questionnaire
Moving the mass of the limb closer to the axis or joints
Fuel use during steady state exercise.
Handshake up

10. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Responses that occur only after weeks of training
Maintain Vo2 max then to achieve
The blood lipid profile.
Physician consent.

11. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Athletes.
Physician consent is required for exercise participation.
The return from flexion
Eversion and Inversion

12. The motor unit consists of

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13. Water is considered an essential nutrient because of its
25%
Atherosclerotic process.
Handshake up
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

14. Carbohydrates are divided into 3 categories...
The return back from toward the anatomical position
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Age - Gender Disease - Fitness level - Genetics
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

15. Cardiovascular and pulmonary diseases lower...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
More physical activity in daily life.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Vo2 max

16. Both SBP and DBP increase with
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Amphiarthrodial joints
Isometric and dynamic resistance training.

17. Elbow joint movements are...
Isometric and dynamic resistance training.
Sub-maximal exercise.
Flexion and extension only because of its bony arrangement
Enhances quality of life.

18. Regular physical activity helps
Prevent premature development of a variety of major health problems.
Measure the hip flexor tightness
Correlate more with the total number of calories expended then with the intensity of the exercise.
Systolic and the low number is Diastolic

19. Carbon Monoxide (CO) is...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Energy but are essential to the healthy functioning of the body.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

20. Calcium release from the sarcoplasmic reticulum
The lactate and ventilatory thresholds - respectively.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The number of liters of air inhaled and exhaled per minute
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

21. Vo2 max is influenced by...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Heredity and training
Heredity - environment - habits - and health status.

22. The basis for the public health physical activity is that the health related benefits of physical activity...
Fast twitch - generate high force - and easily fatigue.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Very effective in causing a joint movement
For a lower SV.

23. Total Cholesterol is...
The sum of all cholesterol
In all directions because of its ball and socket structure
The front of the touchdown foot
Premature health problems (Such as cardiovascular disease and low back problems) and death.

24. Endurance training increases the ability of...
Low Risk participants
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Fast and generate high force - and resist fatigue.

25. Adduction is...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The return back from toward the anatomical position
Fast twitch - generate high force - and easily fatigue.
Handshake up

26. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
The individuals current activity status and desired outcomes.
Low Risk participants
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

27. Stability or the ease with which balance can be maintained is proportional to...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
For a lower SV.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

28. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
25%
Decrease the work rate to stay in the THR zone.
The muscle used - Reduced SX and Vo2 max

29. Acclimatization to heat can be achieved in
High altitudes
Performance in endurance events such as 10k runs and marathons.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Heredity - environment - habits - and health status.

30. Abduction is...
Heredity and training
Physician consent is required for exercise participation.
Physician consent.
The movement of a bone from an anatomical position

31. Creeping obesity is...
Handshake down
Gains made continuously over time.
Gradual accumulation of fat.
Low intensity and regular participation.

32. In regards to the wrist joint - an example of Radial flexion would be a
Handshake up
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Pronation and Supination (Palms down and Palm up)
1 to 1.5g of protein per kilogram of body weight.

33. Eccentric Action (Lowering) occurs when
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
30 minutes of daily moderate-intensity activity.
The bodies mass and the distribution of that mass around the joint
The oxygen consumption or uptake

34. Light to moderate exercise uses
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Type 1 muscle fibers -
The replacement of cartilage with bone.

35. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Whether a participant requires physician consent to begin exercising.
Handshake up
Heredity and training
Cardiovascular disease.

36. Both SBP and DBP increase with
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The oxygen consumption or uptake
Endurance exercise.
88% of the sea level value

37. Analyzing the first three sections of the HSQ allows the fitness professional to...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Enhance musculoskeletal strength - power - and local muscular endurance.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Diarthrodial joints

38. Resting Metabolic Rate (RMR) is...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The number of calories needed to sustain the body under normal resting conditions.
Heredity and training

39. carbon monoxide in the blood decreases...
Heredity - environment - habits - and health status.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Correlate more with the total number of calories expended then with the intensity of the exercise.

40. The order of recruitment of muscle fibers is...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Fuel use during steady state exercise.
From the most to the least oxidative.
Training

41. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Bringing two bones together
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

42. Moderate to vigorous exercise requires
Pronation and Supination (Palms down and Palm up)
Gradual accumulation of fat.
1 to 1.5g of protein per kilogram of body weight.
Type 2a muscle fibers.

43. Adequate glycogen is necessary for...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Work rate.
Optimal performance.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

44. A diet high in omega-3 fatty acids also has...
Primarily muscle or muscle shortening.
The return from flexion
Pronation and Supination (Palms down and Palm up)
Cardio-protective benefits.

45. The six classes of nutrients are...
The oxygen uptake during the recovery from exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Enhance musculoskeletal strength - power - and local muscular endurance.

46. Vo2 max is lower at...
The interaction of the intensity - frequency - duration and type of exercise
High altitudes
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

47. Analyzing the first three sections of the HSQ allows the fitness professional to...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Measure the degree of extension in the lumbar spine
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The replacement of cartilage with bone.

48. Wrist joint movements are...
Handshake up
The individuals current activity status and desired outcomes.
Pharmacological or nutrient agents thought to improve athletic performance.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

49. Rational Inertia also referred to as the moment of Inertia depends on
Training
The bodies mass and the distribution of that mass around the joint
Flexion - Extension; Abduction and Adduction
25%

50. The three types of joints are...
What medications the participant takes to address medical conditions and their specific level of physical activity.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The number of calories needed to sustain the body under normal resting conditions.