Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vo2 max is lower at...






2. The acronym PAR-Q stands for...






3. At 7400 feet Vo2 max is only...






4. evaporation is the primary mechanism of






5. certain fitness test results or changes in health status may also necessitate






6. The additional calories needed to increase weight should come from...






7. evaporation is the primary mechanism of






8. In addition to determining a participants health status - a fitness professionals can asses the presence of






9. Both SBP and DBP increase with






10. Regular participation in moderate intensity physical activity






11. carbon monoxide in the blood decreases...






12. Vitamins are...






13. Maximal oxygen uptake decreases when






14. The three types of joints are...






15. During prolonged moderately strenuous exercise






16. In regards to the wrist joint - an example of Radial flexion would be a






17. Analyzing the first three sections of the HSQ allows the fitness professional to...






18. The line of gravity is...






19. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






20. Concentric Action (Lifting) occurs when






21. Resistance Force (R) is...






22. Ossification is...






23. Four things that you can not change are...






24. People who are training intensely should consume






25. Thermic effect of food is...






26. Ankle Joint movements are...






27. Maximal oxygen uptake - Vo2 max is...






28. Minerals are...






29. Glucose intake during exercise can be beneficial if






30. Sulfur Dioxide (So2) is...






31. Carbohydrate is...






32. The functions of fats are to...






33. By making some simple changes - everyone can include






34. When lactic acid increases in the blood during heavy exercise






35. Muscle tension depends on






36. The order of recruitment of muscle fibers is...






37. For stability when standing






38. Ozone is...






39. Moderate to vigorous exercise requires






40. Exercise prescription must consider






41. HR and BP are higher during arm work compared with






42. The functions of proteins are to...






43. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






44. The line of gravity is...






45. Sedentary individuals should include at least






46. Type 2x fibers are...






47. Four things that you can not change are...






48. Acclimatization to heat can be achieved in






49. A diet high in omega-3 fatty acids also has...






50. An HSQ gives the trainer information about the individual's