Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. An untrained muscle has fewer
Training
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Gradual accumulation of fat.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

2. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Performance in endurance events such as 10k runs and marathons.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

3. For exercise involving the knee - participants should remember the following...
Measure the degree of extension in the lumbar spine
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Essential to performance.

4. Diastolic BP is a...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Physician consent.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Cardiovascular disease.

5. Maximal oxygen uptake can be maintained by...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
(disordered eating - amenorrhea - and osteoporosis)
Doing intense exercise - even when cutting exercise duration and frequency.
The oxygen consumption or uptake

6. Regular physical activity helps
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Synovial membrane that secretes lubricant inside the joints
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Prevent premature development of a variety of major health problems.

7. Linear responses are...
Gains made continuously over time.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Increasing the number of healthy snacks or the size of meals.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

8. Vo2 max is influenced by...
Heredity and training
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Genetics - Age - Race and Gender
The front of the touchdown foot

9. Stability or the ease with which balance can be maintained is proportional to...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Flexion - Extension; Abduction and Adduction
Medical history - Medications - family medical history and health risk factors.

10. Water should be consumed
Moving the mass of the limb closer to the axis or joints
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Diarthrodial joints
Before - during and after extended bouts of exercise.

11. Glucose intake during exercise can be beneficial if
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Vigorous exercise lasts 60 minutes or more.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

12. 2 things that affect O2 uptake are...
Speed of contraction - force - and resistance to fatigue.
Whether a participant requires physician consent to begin exercising.
Maintain Vo2 max then to achieve
Cardiac output and Oxygen extracted from blood.

13. Resting Metabolic Rate (RMR) is...
In all directions because of its ball and socket structure
(disordered eating - amenorrhea - and osteoporosis)
The majority of the premature deaths in the United States.
The number of calories needed to sustain the body under normal resting conditions.

14. Carbohydrate is...
15%
Measure the low back flexibility.
Amphiarthrodial joints
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

15. An Active lifestyle...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Enhances quality of life.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Responses that occur with one or several exercise bouts but do not improve further.

16. Hyperextension is...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The continuation of extension past the anatomical position
Physician consent is required for exercise participation.
Whether a participant requires physician consent to begin exercising.

17. Carbon Monoxide (CO) is...
Essential to performance.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
High altitudes
Health Status Questionnaire

18. Endurance training increases the ability of...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Heredity - environment - habits - and health status.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

19. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Moderate risk participants
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

20. Daily caloric need is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The blood lipid profile.

21. The potential range of direction of motion relate to the
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Flexion - Extension; Abduction and Adduction
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

22. For stability when standing
15%
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The late teens.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

23. Forces that cause movement are...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Primarily muscle or muscle shortening.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

24. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
1% each year.
Responses that occur with one or several exercise bouts but do not improve further.

25. The training effects is limited to...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The muscle used - Reduced SX and Vo2 max
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Maintain Vo2 max then to achieve

26. Ballistic (fast movement) occurs when
Health Status Questionnaire
The number of calories needed to sustain the body under normal resting conditions.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

27. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
Synovial membrane that secretes lubricant inside the joints
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The oxygen uptake during the recovery from exercise.

28. The steps in proper lifting are...
Physician consent is required for exercise participation.
The bodies mass and the distribution of that mass around the joint
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Physical Activity Readiness Questionnaire

29. Vitamins - Minerals and Water do NOT provide
High altitudes
Increasing the number of healthy snacks or the size of meals.
Energy but are essential to the healthy functioning of the body.
The late teens.

30. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The blood lipid profile.
Primarily muscle or muscle shortening.
Attributed primarily to differences in maximal SV.

31. The basis for the public health physical activity is that the health related benefits of physical activity...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Diarthrodial joints
Correlate more with the total number of calories expended then with the intensity of the exercise.

32. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Measure the hip flexor range of motion and hamstring flexibility.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The lactate and ventilatory thresholds - respectively.

33. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
Responses that occur only after weeks of training
Training
Measure the degree of extension in the lumbar spine

34. Cardiac Output is NOT affected by...
15%
Training
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

35. Both SBP and DBP increase with
Doing intense exercise - even when cutting exercise duration and frequency.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Isometric and dynamic resistance training.
Plantar flexion - dorsiflexion

36. Force arm (FA) is...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Flexion - Extension; Abduction and Adduction
Performance in endurance events such as 10k runs and marathons.

37. evaporation is the primary mechanism of
25%
Heat loss during high intensity exercise or exercise in a hot environment.
A pollutant that can cause broncho-constriction in people with asthma.
Responses that occur only after weeks of training

38. Sedentary individuals should include at least
The return back from toward the anatomical position
Enhance musculoskeletal strength - power - and local muscular endurance.
30 minutes of daily moderate-intensity activity.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

39. Heavy exercise requires
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Correlate more with the total number of calories expended then with the intensity of the exercise.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

40. Oxygen dept is...
The individuals current activity status and desired outcomes.
The oxygen uptake during the recovery from exercise.
High risk participants
The replacement of cartilage with bone.

41. Total Cholesterol is...
Medical history - Medications - family medical history and health risk factors.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Type 2a muscle fibers.
The sum of all cholesterol

42. Wrist joint movements are...
Bouts of exercise.
Benefits occur early and plateau.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

43. The lactate and ventilatory thresholds are good predictors of
The energy needed to digest - absorb - transport and store the food that is eaten.
Handshake down
Performance in endurance events such as 10k runs and marathons.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

44. Vo2 is...
Responses that occur only after weeks of training
The oxygen consumption or uptake
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

45. Four things that you can not change are...
Genetics - Age - Race and Gender
Cardiovascular disease.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

46. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Amphiarthrodial joints
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
1 to 1.5g of protein per kilogram of body weight.

47. At the same work rate or Vo2 women respond with a higher HR to compensate
Vigorous exercise lasts 60 minutes or more.
Heat loss during high intensity exercise or exercise in a hot environment.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
For a lower SV.

48. An HSQ gives the trainer information about the individual's
Heat loss during high intensity exercise or exercise in a hot environment.
Medical history - Medications - family medical history and health risk factors.
The oxygen uptake during the recovery from exercise.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

49. For exercise involving the knee - participants should remember the following...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The late teens.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Heat loss during high intensity exercise or exercise in a hot environment.

50. The three types of joints are...
25%
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.