Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Training reduces the oxygen deficit because
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Moving the mass of the limb closer to the axis or joints
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

2. Abduction is...
Vo2 max
The movement of a bone from an anatomical position
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
1% each year.

3. The line of gravity is...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The front of the touchdown foot
Very effective in causing a joint movement
Endurance exercise.

4. At the same work rate or Vo2 women respond with a higher HR to compensate
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
For a lower SV.
Gradual accumulation of fat.
Type 2a muscle fibers.

5. The participant's physician or appropriate medical personnel should be contacted immediately when
Attributed primarily to differences in maximal SV.
Performance in endurance events such as 10k runs and marathons.
Injury - cardiovascular problems - and death.
Physician consent is required for exercise participation.

6. Minerals are...
Energy but are essential to the healthy functioning of the body.
Age - Gender Disease - Fitness level - Genetics
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Low Risk participants

7. The Diarthrodial or Synovial joints are incased by a
Increasing the number of healthy snacks or the size of meals.
Synovial membrane that secretes lubricant inside the joints
Vigorous exercise lasts 60 minutes or more.
Atherosclerotic process.

8. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Athletes.
Correlate more with the total number of calories expended then with the intensity of the exercise.

9. Endurance training effects
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Heat loss during high intensity exercise or exercise in a hot environment.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

10. As exercise intensity increases
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Decrease the work rate to stay in the THR zone.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The energy needed to digest - absorb - transport and store the food that is eaten.

11. The line of gravity is...
When less energy is consumed then is expended - which decreases body weight.
The front of the touchdown foot
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Decreases the risk of heart disease and other diseases.

12. Creeping obesity is...
Sub-maximal exercise.
Atherosclerotic process.
Gradual accumulation of fat.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

13. Regular participation in moderate intensity physical activity
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Dynamic endurance exercise.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Decreases the risk of heart disease and other diseases.

14. Cardiac output (HR-SV) increases linearly with
Measure the hip flexor range of motion and hamstring flexibility.
Work rate.
Prevent premature development of a variety of major health problems.
The oxygen uptake during the recovery from exercise.

15. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The oxygen missing in the first few minutes of work.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Vigorous exercise lasts 60 minutes or more.

16. Delayed responses are...
Endurance exercise.
The number of calories needed to sustain the body under normal resting conditions.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Responses that occur only after weeks of training

17. At the end of exercise the Vo2 (Oxygen Consumption)
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Diarthrodial joints

18. The structures associated with muscle include
The muscle used - Reduced SX and Vo2 max
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
When more calories are being consumed then being expended resulting in weight gain.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

19. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Atherosclerotic plaque in the arteries.

20. The 'Spine ROM Passive back test' is performed to...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The front of the touchdown foot
Measure the degree of extension in the lumbar spine
Attributed primarily to differences in maximal SV.

21. Some inherited characteristics and behaviors place certain people at higher risk of
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Responses that occur only after weeks of training
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

22. An HSQ or PAR-Q is NOT a
The return back from toward the anatomical position
Physician consent is required for exercise participation.
Fitness assessment
The lactate and ventilatory thresholds - respectively.

23. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Pharmacological or nutrient agents thought to improve athletic performance.
The number of calories needed to sustain the body under normal resting conditions.
Endurance training.

24. The structures associated with muscle include
88% of the sea level value
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
From the most to the least oxidative.

25. certain fitness test results or changes in health status may also necessitate
Physician consent.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Attributed primarily to differences in maximal SV.
Benefits occur early and plateau.

26. Vertebral Column movements are...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Bringing two bones together

27. When exercising in cold water - participants should...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
From the most to the least oxidative.
A pollutant that can cause broncho-constriction in people with asthma.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

28. Hyperextension is...
Pronation and Supination (Palms down and Palm up)
The continuation of extension past the anatomical position
Dynamic endurance exercise.
Moderate risk participants

29. Four things that you can not change are...
Genetics - Age - Race and Gender
Eversion and Inversion
The effect produced when a force causes rotation.
Handshake down

30. Vo2 max values are lower in women then in men by...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
15%
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Bringing two bones together

31. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
To delay death and avoid disease.
Measure the hip flexor range of motion and hamstring flexibility.
40% Vo2 max is reached.

32. Sulfur Dioxide (So2) is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
A pollutant that can cause broncho-constriction in people with asthma.
Flexion - Extension; Abduction and Adduction

33. In conditions of heat and humidity - the exerciser should...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Health Status Questionnaire
Speed of contraction - force - and resistance to fatigue.
Decrease the work rate to stay in the THR zone.

34. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
Measure the hip flexor range of motion and hamstring flexibility.
Increase in oxygen extraction.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

35. Endurance training reduces
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
40% Vo2 max is reached.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
30 minutes of daily moderate-intensity activity.

36. Endurance training effects
Leg work at the same work rate.
Forward pelvic tilt and backward pelvic tilt
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Low intensity and regular participation.

37. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Physical Activity Readiness Questionnaire
1 to 1.5g of protein per kilogram of body weight.
Measure the degree of extension in the lumbar spine

38. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Physical Activity Readiness Questionnaire
Isometric and dynamic resistance training.

39. Both SBP and DBP increase with
CP breakdown and glycolysis.
Isometric and dynamic resistance training.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The bodies mass and the distribution of that mass around the joint

40. ATP is supplied during
Isometric and dynamic resistance training.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Synarthrodial joints

41. Vo2 is...
40% Vo2 max is reached.
Physician consent.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The oxygen consumption or uptake

42. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Pharmacological or nutrient agents thought to improve athletic performance.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
High risk participants
The lower hemoglobin level (and oxygen content) of the arterial blood.

43. Water should be consumed
Flexion and extension only because of its bony arrangement
Before - during and after extended bouts of exercise.
Bringing two bones together
Essential to performance.

44. Force arm (FA) is...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
(disordered eating - amenorrhea - and osteoporosis)
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Responses that occur with one or several exercise bouts but do not improve further.

45. The 'Spine ROM Active back test' is performed to...
The effect produced when a force causes rotation.
Measure the degree of extension in the lumbar spine
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

46. The Passive straight leg test' is performed to...
Gains made continuously over time.
Eversion and Inversion
Measure the hip flexor range of motion and hamstring flexibility.
Athletes.

47. Ankle Joint movements are...
Plantar flexion - dorsiflexion
For a lower SV.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Age - Gender Disease - Fitness level - Genetics

48. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
Flexion and extension only because of its bony arrangement
Fuel use during steady state exercise.
The return back from toward the anatomical position

49. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The movement of a bone from an anatomical position
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

50. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
High altitudes
Type 1 muscle fibers -
Wear clothing in layers and remove layer to minimize sweating and to stay dry.