Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. carbon monoxide in the blood decreases...






2. Light to moderate exercise uses






3. Generally - bone growth is completed by...






4. When lactic acid increases in the blood during heavy exercise






5. The lactate and ventilatory thresholds are good predictors of






6. Ballistic (fast movement) occurs when






7. The line of gravity is...






8. Adequate hydration is...






9. By making some simple changes - everyone can include






10. Both SBP and DBP increase with






11. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






12. Acclimatization to heat can be achieved in






13. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






14. Cardiovascular problems cause






15. ATP is supplied during






16. The functions of proteins are to...






17. Moderately active individuals can improve their overall health and fitness by...






18. Both SBP and DBP increase with






19. Regular participation in moderate intensity physical activity






20. As exercise intensity increases






21. Muscle fibers differ in






22. Exercise recommendations for the general public emphasize






23. Diastolic BP is a...






24. At the end of exercise the Vo2 (Oxygen Consumption)






25. Variations of Vo2 max across the population are...






26. Endurance training reduces






27. In regards to the wrist joint - an example of Radial flexion would be a






28. Intertarsal Joint movements are...






29. Light to moderate exercise uses






30. Water is considered an essential nutrient because of its






31. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






32. Muscle fibers differ in






33. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






34. Extension is...






35. Elbow joint movements are...






36. Coronary heart disease is linked to...






37. Variations of Vo2 max across the population are...






38. Rotation is...

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39. The participant's physician or appropriate medical personnel should be contacted immediately when






40. The last two sections of the HSQ enable the fitness professional to learn






41. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






42. Cardiac Output is NOT affected by...






43. Pulmonary Ventilation is...






44. Carbohydrate is...






45. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






46. Ozone is...






47. Systolic BP is a...






48. Behaviors that contribute to a healthy life are...






49. The two primary health goals are...






50. Rapid responses are...