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Subjects : health-and-fitness, industries

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. For exercise involving the knee - participants should remember the following...
Work rate.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Fitness assessment
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

2. Positive Caloric Balance is...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Fitness activities and tests recommended in this book.
Leg work at the same work rate.
When more calories are being consumed then being expended resulting in weight gain.

3. Physical activity influences quality of life because
The effect produced when a force causes rotation.
Measure the degree of extension in the lumbar spine
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The return from flexion

4. Training reduces the oxygen deficit because
Sub-maximal exercise.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Radiation and convection when temperature gradient exists between the skin and the environment

5. Ergogenic aids are...
30 minutes of daily moderate-intensity activity.
Pharmacological or nutrient agents thought to improve athletic performance.
The replacement of cartilage with bone.
Radiation and convection when temperature gradient exists between the skin and the environment

6. The lower trunk never
Rotates.
Pharmacological or nutrient agents thought to improve athletic performance.
Sub-maximal exercise.
The oxygen missing in the first few minutes of work.

7. Concentric Action (Lifting) occurs when
Forward pelvic tilt and backward pelvic tilt
The oxygen missing in the first few minutes of work.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Heat loss during high intensity exercise or exercise in a hot environment.

8. Stability or the ease with which balance can be maintained is proportional to...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Being alive with no major health problems
Isometric and dynamic resistance training.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

9. Adequate glycogen is necessary for...
Heredity - environment - habits - and health status.
The interaction of the intensity - frequency - duration and type of exercise
Fuel use during steady state exercise.
Optimal performance.

10. Endurance training increases the ability of...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The lactate and ventilatory thresholds - respectively.
Pharmacological or nutrient agents thought to improve athletic performance.
Doing intense exercise - even when cutting exercise duration and frequency.

11. Pulmonary Ventilation is...
Vigorous exercise lasts 60 minutes or more.
The bodies mass and the distribution of that mass around the joint
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The number of liters of air inhaled and exhaled per minute

12. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Measure the degree of extension in the lumbar spine
Cardiac output and Oxygen extracted from blood.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

13. For stability when standing
The continuation of extension past the anatomical position
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Measure the hip flexor tightness
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

14. The health risk of an inactive lifestyle is greater than the risk associated with
Measure the hip flexor range of motion and hamstring flexibility.
Fitness activities and tests recommended in this book.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

15. Carbohydrate loading benefits extended
Gradual accumulation of fat.
Decreases the risk of heart disease and other diseases.
Bouts of exercise.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

16. Flexion is...
Pronation and Supination (Palms down and Palm up)
Bringing two bones together
The individuals current activity status and desired outcomes.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

17. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Slow - generate low force and resist fatigue.
Sub-maximal exercise.
The majority of the premature deaths in the United States.
Increase in oxygen extraction.

18. Concentric Action (Lifting) occurs when
40% Vo2 max is reached.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

19. Maximal oxygen uptake decreases when
Heat loss during high intensity exercise or exercise in a hot environment.
Moving the mass of the limb closer to the axis or joints
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
40% Vo2 max is reached.

20. When exercising in cold water - participants should...
Atherosclerotic process.
Gains made continuously over time.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Fast and generate high force - and resist fatigue.

21. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Dynamic endurance exercise.
Attributed primarily to differences in maximal SV.

22. The Diarthrodial or Synovial joints are incased by a
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Synovial membrane that secretes lubricant inside the joints
From the most to the least oxidative.

23. The torque that resists limb movements can be altered by...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Flexion and extension only because of its bony arrangement
Fast and generate high force - and resist fatigue.

24. Carbohydrate loading benefits extended
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Bouts of exercise.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Increasing the number of healthy snacks or the size of meals.

25. Wrist joint movements are...
30 minutes of daily moderate-intensity activity.
Sub-maximal exercise.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

26. The cardiac output is slightly higher to compensate for...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The lower hemoglobin level (and oxygen content) of the arterial blood.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

27. Four things that you can not change are...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Genetics - Age - Race and Gender
Measure the hip flexor range of motion and hamstring flexibility.
1 to 1.5g of protein per kilogram of body weight.

28. Relaxation occurs when
Performance in endurance events such as 10k runs and marathons.
Essential to performance.
The oxygen missing in the first few minutes of work.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

29. Daily caloric need is...
Decrease the work rate to stay in the THR zone.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Diarthrodial joints
The return from flexion

30. Delayed responses are...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The individuals current activity status and desired outcomes.
Decreases the risk of heart disease and other diseases.
Responses that occur only after weeks of training

31. Eccentric Action (Lowering) occurs when
Injury - cardiovascular problems - and death.
Diarthrodial joints
When less energy is consumed then is expended - which decreases body weight.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

32. A diet high in omega-3 fatty acids also has...
1 to 1.5g of protein per kilogram of body weight.
Increasing the number of healthy snacks or the size of meals.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Cardio-protective benefits.

33. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Systolic and the low number is Diastolic
Slow - generate low force and resist fatigue.

34. certain fitness test results or changes in health status may also necessitate
Physician consent.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Age - Gender Disease - Fitness level - Genetics
The replacement of cartilage with bone.

35. Creeping obesity is...
Gradual accumulation of fat.
Measure the low back flexibility.
Type 2a muscle fibers.
Low intensity and regular participation.

36. Moderately active individuals can improve their overall health and fitness by...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
1% each year.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Injury - cardiovascular problems - and death.

37. Both SBP and DBP increase with
Isometric and dynamic resistance training.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Maintain Vo2 max then to achieve
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

38. Water should be consumed
Handshake down
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Before - during and after extended bouts of exercise.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

39. An Antagonist (Return) is a muscle that

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40. Linear responses are...
The lower hemoglobin level (and oxygen content) of the arterial blood.
The bodies mass and the distribution of that mass around the joint
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Gains made continuously over time.

41. An Active lifestyle...
Moving the mass of the limb closer to the axis or joints
Enhances quality of life.
Gradual accumulation of fat.
25%

42. The structures associated with muscle include
Low intensity and regular participation.
Systolic and the low number is Diastolic
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

43. Vo2 max values are lower in women then in men by...
Pronation and Supination (Palms down and Palm up)
Moderate risk participants
Measure the degree of extension in the lumbar spine
15%

44. Acute responses are...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Responses that occur with one or several exercise bouts but do not improve further.
Primarily muscle or muscle shortening.
The lactate and ventilatory thresholds - respectively.

45. Fitness professionals should be aware of

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46. Some inherited characteristics and behaviors place certain people at higher risk of
Premature health problems (Such as cardiovascular disease and low back problems) and death.
When less energy is consumed then is expended - which decreases body weight.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Heat loss during high intensity exercise or exercise in a hot environment.

47. Intertarsal Joint movements are...
Eversion and Inversion
Energy but are essential to the healthy functioning of the body.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Decreases the risk of heart disease and other diseases.

48. Delayed responses are...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Responses that occur only after weeks of training
Fast twitch - generate high force - and easily fatigue.
Injury - cardiovascular problems - and death.

49. Total Fitness is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

50. Wrist joint movements are...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Being alive with no major health problems

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