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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Shoulder joint movements are...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Bouts of exercise.
In all directions because of its ball and socket structure

2. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
1% each year.

3. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Is another word for heart disease or a heart attack - where parts of the heart may die.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

4. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
The lactate and ventilatory thresholds - respectively.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Medical history - Medications - family medical history and health risk factors.

5. Ballistic (fast movement) occurs when
The aerobic metabolism of carbohydrate and fat.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Moderate risk participants

6. When lactic acid increases in the blood during heavy exercise
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The majority of the premature deaths in the United States.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

7. A diet high in omega-3 fatty acids also has...
Being alive with no major health problems
Cardio-protective benefits.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Vo2 max and it binds to hemoglobin and limits oxygen transport.

8. Negative Caloric Balance is...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
When less energy is consumed then is expended - which decreases body weight.
Type 2a muscle fibers.

9. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Cardiovascular disease.
The number of liters of air inhaled and exhaled per minute
Handshake up

10. In regards to the wrist joint - an example of Radial flexion would be a
From the most to the least oxidative.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Handshake up
Doing intense exercise - even when cutting exercise duration and frequency.

11. An Active lifestyle...
High altitudes
40% Vo2 max is reached.
Enhances quality of life.
In all directions because of its ball and socket structure

12. Vo2 max values are lower in women then in men by...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
30 minutes of daily moderate-intensity activity.
15%
Increase in oxygen extraction.

13. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The bodies mass and the distribution of that mass around the joint

14. An untrained muscle has fewer
Pharmacological or nutrient agents thought to improve athletic performance.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Energy but are essential to the healthy functioning of the body.

15. Muscle fibers differ in
The effect produced when a force causes rotation.
Whether a participant requires physician consent to begin exercising.
Speed of contraction - force - and resistance to fatigue.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

16. It takes lesser exercise to...
1% each year.
Maintain Vo2 max then to achieve
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Performance in endurance events such as 10k runs and marathons.

17. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Diarthrodial joints
1% each year.

18. Torque (T) is...
Physical Activity Readiness Questionnaire
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The effect produced when a force causes rotation.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

19. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Moderate risk participants
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Dynamic endurance exercise.
Essential to performance.

20. Ossification is...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The replacement of cartilage with bone.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Whether a participant requires physician consent to begin exercising.

21. Fitness professionals should be aware of

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22. Shoulder girdle movements are...
Prevent premature development of a variety of major health problems.
Energy but are essential to the healthy functioning of the body.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Measure the degree of extension in the lumbar spine

23. An Agonist (Prime mover) is a muscle that is...
Physical Activity Readiness Questionnaire
1 to 1.5g of protein per kilogram of body weight.
Very effective in causing a joint movement
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

24. Physical activity can reduce or eliminate risk factors of
The movement of a bone from an anatomical position
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Speed of contraction - force - and resistance to fatigue.

25. Moderate to vigorous exercise requires
Bringing two bones together
Attributed primarily to differences in maximal SV.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Type 2a muscle fibers.

26. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Energy but are essential to the healthy functioning of the body.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

27. The functions of fats are to...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
30 minutes of daily moderate-intensity activity.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

28. Daily caloric need is...
Performance in endurance events such as 10k runs and marathons.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Decrease the work rate to stay in the THR zone.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

29. Forces that can resist joint movement are...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The individuals current activity status and desired outcomes.
Measure the degree of extension in the lumbar spine

30. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
The aerobic metabolism of carbohydrate and fat.
Endurance training.
Speed of contraction - force - and resistance to fatigue.
Performance in endurance events such as 10k runs and marathons.

31. ATP is supplied during
Low intensity and regular participation.
Enhance musculoskeletal strength - power - and local muscular endurance.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

32. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
(disordered eating - amenorrhea - and osteoporosis)
Systolic and the low number is Diastolic
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

33. Radio-ulnar Joint movements are...
Heredity - environment - habits - and health status.
88% of the sea level value
Pronation and Supination (Palms down and Palm up)
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

34. The torque that resists limb movements can be altered by...
Systolic and the low number is Diastolic
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The bodies mass and the distribution of that mass around the joint
Moderate risk participants

35. The potential range of direction of motion relate to the
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
For a lower SV.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

36. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Radiation and convection when temperature gradient exists between the skin and the environment
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
40% Vo2 max is reached.
Atherosclerotic process.

37. Resistance Force (R) is...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Medical history - Medications - family medical history and health risk factors.
The number of calories needed to sustain the body under normal resting conditions.
The opposing force that is resisting another force

38. Coronary heart disease is linked to...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Cardiac output and Oxygen extracted from blood.
Physical Activity Readiness Questionnaire
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

39. The acronym PAR-Q stands for...
The front of the touchdown foot
Physical Activity Readiness Questionnaire
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Moving the mass of the limb closer to the axis or joints

40. The respiratory exchange ratio (R) tracks...
Injury - cardiovascular problems - and death.
Fuel use during steady state exercise.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Bringing two bones together

41. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Athletes.
Very effective in causing a joint movement
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

42. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Slow - generate low force and resist fatigue.
Isometric and dynamic resistance training.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

43. Wrist joint movements are...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Attributed primarily to differences in maximal SV.
The energy needed to digest - absorb - transport and store the food that is eaten.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

44. Glucose intake during exercise can be beneficial if
Vigorous exercise lasts 60 minutes or more.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Sub-maximal exercise.
Handshake down

45. Moderate to vigorous exercise requires
Measure the degree of extension in the lumbar spine
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Type 2a muscle fibers.
Physician consent is required for exercise participation.

46. Water is considered an essential nutrient because of its
Medical history - Medications - family medical history and health risk factors.
Fast twitch - generate high force - and easily fatigue.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
110 beats per minute.

47. Variations of Vo2 max across the population are...
88% of the sea level value
Attributed primarily to differences in maximal SV.
Fast and generate high force - and resist fatigue.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

48. Water should be consumed
Benefits occur early and plateau.
Eversion and Inversion
Before - during and after extended bouts of exercise.
Moving the mass of the limb closer to the axis or joints

49. During prolonged moderately strenuous exercise
Vigorous exercise lasts 60 minutes or more.
The individuals current activity status and desired outcomes.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

50. Joints with no movements are called
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Fast twitch - generate high force - and easily fatigue.
Gradual accumulation of fat.
Synarthrodial joints

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