Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Resistance Arm (RA) is...
The return from flexion
Enhance musculoskeletal strength - power - and local muscular endurance.
1% each year.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

2. Water is considered an essential nutrient because of its
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Cardio-protective benefits.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

3. An Agonist (Prime mover) is a muscle that is...
Diarthrodial joints
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Fuel use during steady state exercise.
Very effective in causing a joint movement

4. Extension is...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Fast twitch - generate high force - and easily fatigue.
The return from flexion

5. Acclimatization to heat can be achieved in
Gains made continuously over time.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Type 1 muscle fibers -
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

6. Flexion is...
Measure the hip flexor tightness
Bringing two bones together
Primarily muscle or muscle shortening.
Increase in oxygen extraction.

7. The last two sections of the HSQ enable the fitness professional to learn
Vo2 max and it binds to hemoglobin and limits oxygen transport.
To delay death and avoid disease.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Very effective in causing a joint movement

8. Regular participation in moderate intensity physical activity
Rotates.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
30 minutes of daily moderate-intensity activity.
Decreases the risk of heart disease and other diseases.

9. Some inherited characteristics and behaviors place certain people at higher risk of
Increase in oxygen extraction.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

10. In regards to blood pressure - the high number is...
Vigorous exercise lasts 60 minutes or more.
Radiation and convection when temperature gradient exists between the skin and the environment
Systolic and the low number is Diastolic
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

11. Maximal oxygen uptake - Vo2 max is...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Slow - generate low force and resist fatigue.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
From the most to the least oxidative.

12. Regular vigorous exercise
CP breakdown and glycolysis.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Physician consent.

13. Four things that you can not change are...
Measure the degree of extension in the lumbar spine
Genetics - Age - Race and Gender
Pharmacological or nutrient agents thought to improve athletic performance.
What medications the participant takes to address medical conditions and their specific level of physical activity.

14. Forces that cause movement are...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The oxygen uptake during the recovery from exercise.
Primarily muscle or muscle shortening.

15. Forces that can resist joint movement are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
High risk participants

16. Adequate hydration is...
Essential to performance.
The opposing force that is resisting another force
40% Vo2 max is reached.
The continuation of extension past the anatomical position

17. Torque (T) is...
Measure the hip flexor range of motion and hamstring flexibility.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The effect produced when a force causes rotation.

18. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The lactate and ventilatory thresholds - respectively.
What medications the participant takes to address medical conditions and their specific level of physical activity.

19. Joints with no movements are called
Synarthrodial joints
Measure the low back flexibility.
Heredity and training
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

20. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Age - Gender Disease - Fitness level - Genetics
Enhance musculoskeletal strength - power - and local muscular endurance.

21. The health risk of an inactive lifestyle is greater than the risk associated with
Fitness activities and tests recommended in this book.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

22. Total Fitness is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Atherosclerotic process.
The continuation of extension past the anatomical position
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

23. For exercise involving the knee - participants should remember the following...
The number of calories needed to sustain the body under normal resting conditions.
30 minutes of daily moderate-intensity activity.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Cardiovascular disease.

24. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Measure the hip flexor range of motion and hamstring flexibility.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Whether a participant requires physician consent to begin exercising.

25. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
Gradual accumulation of fat.
(disordered eating - amenorrhea - and osteoporosis)
Reduces disease risk and also increases cardio respiratory fitness (CRF).

26. Cardiovascular disease
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

27. Cardiovascular and pulmonary diseases lower...
Vo2 max
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Low intensity and regular participation.

28. Maximal oxygen uptake can be maintained by...
Doing intense exercise - even when cutting exercise duration and frequency.
Pharmacological or nutrient agents thought to improve athletic performance.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Maintain Vo2 max then to achieve

29. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Low Risk participants
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Decrease the work rate to stay in the THR zone.

30. Rational Inertia also referred to as the moment of Inertia depends on
The bodies mass and the distribution of that mass around the joint
The opposing force that is resisting another force
Increasing the number of healthy snacks or the size of meals.
Atherosclerotic process.

31. Training reduces the oxygen deficit because
Type 2a muscle fibers.
Fitness assessment
Energy but are essential to the healthy functioning of the body.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

32. Vitamins are...
Slow - generate low force and resist fatigue.
Health Status Questionnaire
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

33. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
The oxygen consumption or uptake
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

34. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Decrease the work rate to stay in the THR zone.

35. The lactate and ventilatory thresholds are good predictors of
To delay death and avoid disease.
Radiation and convection when temperature gradient exists between the skin and the environment
Performance in endurance events such as 10k runs and marathons.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

36. The participant's physician or appropriate medical personnel should be contacted immediately when
Physician consent is required for exercise participation.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The blood lipid profile.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

37. As exercise intensity increases
The opposing force that is resisting another force
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

38. In regards to the wrist joint - an example of Ulnar flexion would be a
The oxygen missing in the first few minutes of work.
Handshake down
Increasing the number of healthy snacks or the size of meals.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

39. In regards to the wrist joint - an example of Radial flexion would be a
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Handshake up
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

40. The 'Hip Joint ROM test' is performed to...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Heat loss during high intensity exercise or exercise in a hot environment.
More physical activity in daily life.
Measure the hip flexor tightness

41. Resistance training is a method of exercise designed to...
1% each year.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Enhance musculoskeletal strength - power - and local muscular endurance.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

42. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
40% Vo2 max is reached.
Performance in endurance events such as 10k runs and marathons.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

43. The three types of joints are...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
High risk participants
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The energy needed to digest - absorb - transport and store the food that is eaten.

44. Muscle tension depends on
A pollutant that can cause broncho-constriction in people with asthma.
The return back from toward the anatomical position
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The majority of the premature deaths in the United States.

45. Vo2 max is lower at...
Eversion and Inversion
Plantar flexion - dorsiflexion
High altitudes
Vigorous exercise lasts 60 minutes or more.

46. The six classes of nutrients are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Low intensity and regular participation.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

47. Endurance training reduces
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
(disordered eating - amenorrhea - and osteoporosis)
Genetics - Age - Race and Gender

48. Ankle Joint movements are...
Essential to performance.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Plantar flexion - dorsiflexion

49. Creeping obesity is...
Gradual accumulation of fat.
The blood lipid profile.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
30 minutes of daily moderate-intensity activity.

50. Total Cholesterol is...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Cardiovascular disease.
The majority of the premature deaths in the United States.
The sum of all cholesterol