Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Range of motion factors are...
The return back from toward the anatomical position
The oxygen consumption or uptake
The effect produced when a force causes rotation.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

2. Intertarsal Joint movements are...
Maintain Vo2 max then to achieve
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Eversion and Inversion
The bodies mass and the distribution of that mass around the joint

3. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The oxygen consumption or uptake
Heredity and training

4. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
The oxygen missing in the first few minutes of work.
The replacement of cartilage with bone.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
110 beats per minute.

5. When exercising in cold water - participants should...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Responses that occur with one or several exercise bouts but do not improve further.
The front of the touchdown foot
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

6. Total Cholesterol is...
Decreases the risk of heart disease and other diseases.
The sum of all cholesterol
Injury - cardiovascular problems - and death.
Pharmacological or nutrient agents thought to improve athletic performance.

7. In addition to determining a participants health status - a fitness professionals can asses the presence of
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Health Status Questionnaire
Diarthrodial joints

8. An HSQ or PAR-Q is NOT a
Fuel use during steady state exercise.
Atherosclerotic plaque in the arteries.
The oxygen uptake during the recovery from exercise.
Fitness assessment

9. In regards to blood pressure - the high number is...
Systolic and the low number is Diastolic
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Vo2 max and it binds to hemoglobin and limits oxygen transport.

10. An Antagonist (Return) is a muscle that

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11. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Enhance musculoskeletal strength - power - and local muscular endurance.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
CP breakdown and glycolysis.

12. Maximal oxygen uptake - Vo2 max is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Cardio-protective benefits.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
High altitudes

13. Adequate glycogen is necessary for...
Optimal performance.
Sub-maximal exercise.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The oxygen missing in the first few minutes of work.

14. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
30 minutes of daily moderate-intensity activity.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

15. Components related to the primary health goals include
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The movement of a bone from an anatomical position
Heredity - environment - habits - and health status.
The bodies mass and the distribution of that mass around the joint

16. HR and BP are higher during arm work compared with
Vo2 max
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Leg work at the same work rate.
30 minutes of daily moderate-intensity activity.

17. Endurance training will increase Vo2 max by...
Atherosclerotic plaque in the arteries.
25%
The effect produced when a force causes rotation.
Physician consent.

18. Rotation is...

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19. Ossification is...
The replacement of cartilage with bone.
What medications the participant takes to address medical conditions and their specific level of physical activity.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The interaction of the intensity - frequency - duration and type of exercise

20. Cardiovascular problems cause
Radiation and convection when temperature gradient exists between the skin and the environment
The majority of the premature deaths in the United States.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

21. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
The interaction of the intensity - frequency - duration and type of exercise
Fast and generate high force - and resist fatigue.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

22. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Radiation and convection when temperature gradient exists between the skin and the environment
Endurance exercise.
40% Vo2 max is reached.
Low Risk participants

23. Health is defined as
Measure the hip flexor tightness
Atherosclerotic process.
Being alive with no major health problems
Systolic and the low number is Diastolic

24. Vitamins - Minerals and Water do NOT provide
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Plantar flexion - dorsiflexion
Energy but are essential to the healthy functioning of the body.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

25. HR and BP are higher during arm work compared with
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
15%
Leg work at the same work rate.

26. Resting Metabolic Rate (RMR) is...
Moving the mass of the limb closer to the axis or joints
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Age - Gender Disease - Fitness level - Genetics
The number of calories needed to sustain the body under normal resting conditions.

27. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
1 to 1.5g of protein per kilogram of body weight.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

28. The torque that resists limb movements can be altered by...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Decrease the work rate to stay in the THR zone.
88% of the sea level value
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

29. Endurance training effects
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Vo2 max
Very effective in causing a joint movement
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

30. Elbow joint movements are...
Flexion - Extension; Abduction and Adduction
Flexion and extension only because of its bony arrangement
Fuel use during steady state exercise.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

31. certain fitness test results or changes in health status may also necessitate
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Physician consent.
Essential to performance.

32. Maximal oxygen uptake decreases when
Physician consent.
Amphiarthrodial joints
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

33. The 'Spine ROM Active back test' is performed to...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Measure the degree of extension in the lumbar spine
Age - Gender Disease - Fitness level - Genetics

34. At the onset of submaximal exercise - Vo2
What medications the participant takes to address medical conditions and their specific level of physical activity.
Decreases the risk of heart disease and other diseases.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Forward pelvic tilt and backward pelvic tilt

35. Pulmonary Ventilation is...
A pollutant that can cause broncho-constriction in people with asthma.
The number of liters of air inhaled and exhaled per minute
Is another word for heart disease or a heart attack - where parts of the heart may die.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

36. By making some simple changes - everyone can include
Diarthrodial joints
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
More physical activity in daily life.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

37. Heat can be lost from the body by...
Whether a participant requires physician consent to begin exercising.
Radiation and convection when temperature gradient exists between the skin and the environment
Injury - cardiovascular problems - and death.
Decreases the risk of heart disease and other diseases.

38. Vo2 max values are lower in women then in men by...
From the most to the least oxidative.
Amphiarthrodial joints
15%
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

39. Physical activity can reduce or eliminate risk factors of
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Medical history - Medications - family medical history and health risk factors.

40. Stability or the ease with which balance can be maintained is proportional to...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
88% of the sea level value
Energy but are essential to the healthy functioning of the body.
The replacement of cartilage with bone.

41. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Moderate risk participants
Whether a participant requires physician consent to begin exercising.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

42. Type 1 fibers are...
15%
The late teens.
Slow - generate low force and resist fatigue.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

43. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
40% Vo2 max is reached.
Low Risk participants
Measure the degree of extension in the lumbar spine
Leg work at the same work rate.

44. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
Moderate risk participants
Sub-maximal exercise.
To delay death and avoid disease.

45. As exercise intensity increases
The opposing force that is resisting another force
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Measure the hip flexor range of motion and hamstring flexibility.

46. Carbohydrate loading benefits extended
The effect produced when a force causes rotation.
Bouts of exercise.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
High altitudes

47. Ankle Joint movements are...
Plantar flexion - dorsiflexion
Sub-maximal exercise.
Training
More physical activity in daily life.

48. At the onset of submaximal exercise - Vo2
Athletes.
Work rate.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Type 2a muscle fibers.

49. As exercise intensity increases
Slow - generate low force and resist fatigue.
40% Vo2 max is reached.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The front of the touchdown foot

50. Relaxation occurs when
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Diarthrodial joints
Medical history - Medications - family medical history and health risk factors.