Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






2. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






3. Metacarpophalangeal and interphalangeal joints - Movements are...






4. During acute exercise - the HR increases linearly with work rate once the HR reaches






5. The lower trunk never






6. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






7. The acronym HSQ stands for...






8. An Agonist (Prime mover) is a muscle that is...






9. The three types of joints are...






10. For exercise involving the knee - participants should remember the following...






11. Ankle Joint movements are...






12. Cardiac Output is NOT affected by...






13. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






14. Rotation is...

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15. Pulmonary Ventilation is...






16. Water is considered an essential nutrient because of its






17. Both SBP and DBP increase with






18. An untrained muscle has fewer






19. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






20. Type 2x fibers are...






21. Oxygen Deficit is...






22. Both SBP and DBP increase with






23. 2 things that affect O2 uptake are...






24. Health is defined as






25. Adequate hydration is...






26. Hyperextension is...






27. Carbohydrates are divided into 3 categories...






28. Acute responses are...






29. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






30. For stability when standing






31. Components related to the primary health goals include






32. Relaxation occurs when






33. Eccentric Action (Lowering) occurs when






34. Myocardial infraction






35. During exercise in the upright position - SV increases until an intensity of about






36. The acronym PAR-Q stands for...






37. Joints with no movements are called






38. Both SBP and DBP increase with






39. Fitness professionals must provide






40. Endurance training reduces






41. Vo2 max is lower at...






42. Rotational inertia created during fast limb movements can be decreased by...






43. Moderate to vigorous exercise requires






44. The line of gravity is...






45. The effects of End Training are...






46. Negative Caloric Balance is...






47. Daily caloric need is...






48. Relaxation occurs when






49. Behaviors that contribute to a healthy life are...






50. Heat can be lost from the body by...