Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Oxygen Deficit is...






2. Diastolic BP is a...






3. Force arm (FA) is...






4. Components related to the primary health goals include






5. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






6. By making some simple changes - everyone can include






7. Total Cholesterol is...






8. The female athlete triad is...






9. Creeping obesity is...






10. Myocardial infraction






11. Endurance training will increase Vo2 max by...






12. Cardiovascular and pulmonary diseases lower...






13. Joints with no movements are called






14. Sulfur Dioxide (So2) is...






15. Vo2 max is influenced by...






16. Maximal oxygen uptake - Vo2 max is...






17. Maximal oxygen uptake can be maintained by...






18. Rotation is...

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19. Endurance training effects






20. The female athlete triad is...






21. The additional calories needed to increase weight should come from...






22. Vitamins are...






23. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






24. Creeping obesity is...






25. Anaerobic energy is imported in






26. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






27. The basis for the public health physical activity is that the health related benefits of physical activity...






28. The functions of proteins are to...






29. Force arm (FA) is...






30. Ozone is...






31. Negative Caloric Balance is...






32. During prolonged moderately strenuous exercise






33. Joints with some movement are called






34. Muscle tension depends on






35. Water should be consumed






36. The order of recruitment of muscle fibers is...






37. A muscle contracts when






38. 2 things that affect O2 uptake are...






39. An exercise dose reflects






40. carbon monoxide in the blood decreases...






41. The steps in proper lifting are...






42. During acute exercise - the HR increases linearly with work rate once the HR reaches






43. Cardiac Output is NOT affected by...






44. Ballistic (fast movement) occurs when






45. The 'Spine ROM Passive back test' is performed to...






46. The effects of End Training are...






47. Ankle Joint movements are...






48. The participant's physician or appropriate medical personnel should be contacted immediately when






49. The motor unit consists of

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50. People who are training intensely should consume







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