Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Enhances quality of life.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Heredity and training

2. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
Work rate.
The number of calories needed to sustain the body under normal resting conditions.
The bodies mass and the distribution of that mass around the joint

3. Regular participation in moderate intensity physical activity
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Decreases the risk of heart disease and other diseases.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Heredity and training

4. By making some simple changes - everyone can include
The sum of all cholesterol
More physical activity in daily life.
When less energy is consumed then is expended - which decreases body weight.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

5. The 'Hip Joint ROM test' is performed to...
The return back from toward the anatomical position
Measure the hip flexor tightness
Energy but are essential to the healthy functioning of the body.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

6. Endurance training will increase Vo2 max by...
Pharmacological or nutrient agents thought to improve athletic performance.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
More physical activity in daily life.
25%

7. Calcium release from the sarcoplasmic reticulum
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

8. Linear responses are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Decrease the work rate to stay in the THR zone.
15%
Gains made continuously over time.

9. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The lactate and ventilatory thresholds - respectively.
Sub-maximal exercise.

10. Factors that effect flexibility are...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Essential to performance.
Endurance training.
Age - Gender Disease - Fitness level - Genetics

11. Lumbosacral Joint Movements are...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Synarthrodial joints
Forward pelvic tilt and backward pelvic tilt
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

12. Anaerobic energy is imported in
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Dynamic endurance exercise.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

13. The health risk of an inactive lifestyle is greater than the risk associated with
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
A pollutant that can cause broncho-constriction in people with asthma.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Fitness activities and tests recommended in this book.

14. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Primarily muscle or muscle shortening.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Moderate risk participants

15. Both SBP and DBP increase with
Endurance exercise.
Performance in endurance events such as 10k runs and marathons.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Dynamic endurance exercise.

16. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The bodies mass and the distribution of that mass around the joint
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

17. Vo2 max values are lower in women then in men by...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
15%
Fast twitch - generate high force - and easily fatigue.
More physical activity in daily life.

18. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Is another word for heart disease or a heart attack - where parts of the heart may die.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
To delay death and avoid disease.

19. The functions of proteins are to...
Age - Gender Disease - Fitness level - Genetics
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Handshake down
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

20. When exercising in cold water - participants should...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
When more calories are being consumed then being expended resulting in weight gain.
Physician consent is required for exercise participation.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

21. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Flexion and extension only because of its bony arrangement
Pronation and Supination (Palms down and Palm up)

22. Total Fitness is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Health Status Questionnaire
Fitness activities and tests recommended in this book.
Endurance exercise.

23. The additional calories needed to increase weight should come from...
Vigorous exercise lasts 60 minutes or more.
From the most to the least oxidative.
Increasing the number of healthy snacks or the size of meals.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

24. Delayed responses are...
Optimal performance.
Responses that occur only after weeks of training
The late teens.
The continuation of extension past the anatomical position

25. Acute responses are...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Measure the degree of extension in the lumbar spine
The majority of the premature deaths in the United States.
Responses that occur with one or several exercise bouts but do not improve further.

26. Water should be consumed
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Increasing the number of healthy snacks or the size of meals.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Before - during and after extended bouts of exercise.

27. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Before - during and after extended bouts of exercise.

28. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The muscle used - Reduced SX and Vo2 max
Responses that occur only after weeks of training
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

29. Joints with lots of movement are called
Diarthrodial joints
Endurance training.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The continuation of extension past the anatomical position

30. Carbohydrates are divided into 3 categories...
Gains made continuously over time.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Type 1 muscle fibers -

31. Eccentric Action (Lowering) occurs when
Synarthrodial joints
The muscle used - Reduced SX and Vo2 max
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Sub-maximal exercise.

32. Vo2 max values are lower in women then in men by...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
15%
Doing intense exercise - even when cutting exercise duration and frequency.
The return back from toward the anatomical position

33. Vitamins are...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
30 minutes of daily moderate-intensity activity.
Fitness assessment
Physician consent is required for exercise participation.

34. Physical activity influences quality of life because
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Fast twitch - generate high force - and easily fatigue.
Fitness activities and tests recommended in this book.
The movement of a bone from an anatomical position

35. Forces that cause movement are...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Fitness activities and tests recommended in this book.
The continuation of extension past the anatomical position
Primarily muscle or muscle shortening.

36. Daily caloric need is...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Physician consent is required for exercise participation.

37. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Work rate.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
A pollutant that can cause broncho-constriction in people with asthma.

38. The line of gravity is...
Type 1 muscle fibers -
(disordered eating - amenorrhea - and osteoporosis)
Heredity - environment - habits - and health status.
The front of the touchdown foot

39. Heavy exercise requires
Maintain Vo2 max then to achieve
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Elevation - depression; abduction - adduction; upward rotation - downward rotation

40. Carbon Monoxide (CO) is...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The front of the touchdown foot
The muscle used - Reduced SX and Vo2 max
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

41. Diastolic BP is a...
The effect produced when a force causes rotation.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Sub-maximal exercise.
Attributed primarily to differences in maximal SV.

42. Exercise carries some risk of
Cardiovascular disease.
When more calories are being consumed then being expended resulting in weight gain.
High risk participants
Injury - cardiovascular problems - and death.

43. The line of gravity is...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The front of the touchdown foot
The sum of all cholesterol
In all directions because of its ball and socket structure

44. Endurance training reduces
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Measure the hip flexor range of motion and hamstring flexibility.
Cardio-protective benefits.
For a lower SV.

45. Exercise prescription must consider
Handshake up
Enhance musculoskeletal strength - power - and local muscular endurance.
The individuals current activity status and desired outcomes.
25%

46. Type 2x fibers are...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Fast twitch - generate high force - and easily fatigue.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

47. Rapid responses are...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Benefits occur early and plateau.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Isometric and dynamic resistance training.

48. The 'Spine ROM Active back test' is performed to...
The blood lipid profile.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Measure the degree of extension in the lumbar spine
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

49. In addition to determining a participants health status - a fitness professionals can asses the presence of
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The interaction of the intensity - frequency - duration and type of exercise
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

50. Fitness professionals must provide
40% Vo2 max is reached.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Vo2 max

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Fitness Professional

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests