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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The last two sections of the HSQ enable the fitness professional to learn
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Cardiovascular disease.
Bringing two bones together

2. The effects of End Training are...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

3. Cardiovascular and pulmonary diseases lower...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Type 1 muscle fibers -
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Vo2 max

4. Exercise prescription must consider
The return back from toward the anatomical position
30 minutes of daily moderate-intensity activity.
The individuals current activity status and desired outcomes.
Measure the low back flexibility.

5. Metacarpophalangeal and interphalangeal joints - Movements are...
Injury - cardiovascular problems - and death.
Atherosclerotic process.
Flexion - Extension; Abduction and Adduction
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

6. Some inherited characteristics and behaviors place certain people at higher risk of
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Training
Responses that occur only after weeks of training
Premature health problems (Such as cardiovascular disease and low back problems) and death.

7. People who are training intensely should consume
(disordered eating - amenorrhea - and osteoporosis)
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Age - Gender Disease - Fitness level - Genetics
1 to 1.5g of protein per kilogram of body weight.

8. Cardiovascular disease
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Before - during and after extended bouts of exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

9. The potential range of direction of motion relate to the
The movement of a bone from an anatomical position
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
More physical activity in daily life.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

10. In conditions of heat and humidity - the exerciser should...
Forward pelvic tilt and backward pelvic tilt
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Decrease the work rate to stay in the THR zone.

11. Stability or the ease with which balance can be maintained is proportional to...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The blood lipid profile.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
110 beats per minute.

12. Daily caloric need is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Speed of contraction - force - and resistance to fatigue.
More physical activity in daily life.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

13. Endurance training reduces
Bringing two bones together
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Age - Gender Disease - Fitness level - Genetics

14. During prolonged moderately strenuous exercise
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Measure the degree of extension in the lumbar spine
Medical history - Medications - family medical history and health risk factors.

15. Positive Caloric Balance is...
When more calories are being consumed then being expended resulting in weight gain.
40% Vo2 max is reached.
The continuation of extension past the anatomical position
Dynamic endurance exercise.

16. Force arm (FA) is...
To delay death and avoid disease.
The blood lipid profile.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Atherosclerotic process.

17. Total Fitness is...
Gradual accumulation of fat.
CP breakdown and glycolysis.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

18. Linear responses are...
Gains made continuously over time.
Genetics - Age - Race and Gender
Performance in endurance events such as 10k runs and marathons.
25%

19. Hyperextension is...
Heat loss during high intensity exercise or exercise in a hot environment.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The continuation of extension past the anatomical position
The aerobic metabolism of carbohydrate and fat.

20. Metacarpophalangeal and interphalangeal joints - Movements are...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Flexion - Extension; Abduction and Adduction
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The movement of a bone from an anatomical position

21. Resistance Arm (RA) is...
Before - during and after extended bouts of exercise.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Heredity and training
The lower hemoglobin level (and oxygen content) of the arterial blood.

22. evaporation is the primary mechanism of
Heat loss during high intensity exercise or exercise in a hot environment.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Optimal performance.

23. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Physician consent is required for exercise participation.

24. Components related to the primary health goals include
The late teens.
Heredity - environment - habits - and health status.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Whether a participant requires physician consent to begin exercising.

25. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Very effective in causing a joint movement
Athletes.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

26. The functions of fats are to...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
15%
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

27. Sulfur Dioxide (So2) is...
The movement of a bone from an anatomical position
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Benefits occur early and plateau.
A pollutant that can cause broncho-constriction in people with asthma.

28. Relaxation occurs when
The blood lipid profile.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

29. During acute exercise - the HR increases linearly with work rate once the HR reaches
Synarthrodial joints
110 beats per minute.
The blood lipid profile.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

30. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The oxygen missing in the first few minutes of work.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
R increases indicating that carbohydrate plays a bigger role in generating ATP.

31. Type 1 fibers are...
Atherosclerotic plaque in the arteries.
Slow - generate low force and resist fatigue.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
What medications the participant takes to address medical conditions and their specific level of physical activity.

32. Systolic BP is a...
Is another word for heart disease or a heart attack - where parts of the heart may die.
The replacement of cartilage with bone.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

33. An HSQ or PAR-Q is NOT a
Performance in endurance events such as 10k runs and marathons.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Fitness assessment
Leg work at the same work rate.

34. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

35. HR and BP are higher during arm work compared with
Leg work at the same work rate.
Fitness assessment
Prevent premature development of a variety of major health problems.
Decreases the risk of heart disease and other diseases.

36. Forces that cause movement are...
Primarily muscle or muscle shortening.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Prevent premature development of a variety of major health problems.
Measure the degree of extension in the lumbar spine

37. Water should be consumed
Before - during and after extended bouts of exercise.
The lactate and ventilatory thresholds - respectively.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

38. The basis for the public health physical activity is that the health related benefits of physical activity...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The majority of the premature deaths in the United States.
Energy but are essential to the healthy functioning of the body.
Correlate more with the total number of calories expended then with the intensity of the exercise.

39. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Systolic and the low number is Diastolic
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Slow - generate low force and resist fatigue.

40. Concentric Action (Lifting) occurs when
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Training
Physician consent.

41. It takes lesser exercise to...
Cardiac output and Oxygen extracted from blood.
Maintain Vo2 max then to achieve
Moderate risk participants
The number of calories needed to sustain the body under normal resting conditions.

42. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Responses that occur with one or several exercise bouts but do not improve further.
Heredity - environment - habits - and health status.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

43. Water should be consumed
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Heredity - environment - habits - and health status.
Measure the degree of extension in the lumbar spine
Before - during and after extended bouts of exercise.

44. Joints with some movement are called
Physical Activity Readiness Questionnaire
Amphiarthrodial joints
(disordered eating - amenorrhea - and osteoporosis)
From the most to the least oxidative.

45. Exercise prescription must consider
Pharmacological or nutrient agents thought to improve athletic performance.
Measure the degree of extension in the lumbar spine
The individuals current activity status and desired outcomes.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

46. ATP is supplied during
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Low Risk participants
Injury - cardiovascular problems - and death.

47. Acute responses are...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Benefits occur early and plateau.
Responses that occur with one or several exercise bouts but do not improve further.

48. Vitamins are...
The majority of the premature deaths in the United States.
The number of calories needed to sustain the body under normal resting conditions.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

49. When exercising in cold water - participants should...
Athletes.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Medical history - Medications - family medical history and health risk factors.

50. Radio-ulnar Joint movements are...
Gradual accumulation of fat.
The majority of the premature deaths in the United States.
Pronation and Supination (Palms down and Palm up)
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

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