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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Carbohydrates are divided into 3 categories...
Very effective in causing a joint movement
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Endurance training.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

2. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
The sum of all cholesterol
Increase in oxygen extraction.
The individuals current activity status and desired outcomes.
When more calories are being consumed then being expended resulting in weight gain.

3. Ankle Joint movements are...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Plantar flexion - dorsiflexion
Pharmacological or nutrient agents thought to improve athletic performance.
Sub-maximal exercise.

4. Shoulder joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Fuel use during steady state exercise.
In all directions because of its ball and socket structure

5. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The late teens.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

6. Daily caloric need is...
110 beats per minute.
Leg work at the same work rate.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

7. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Health Status Questionnaire
Whether a participant requires physician consent to begin exercising.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Atherosclerotic process.

8. Cardiac output (HR-SV) increases linearly with
Systolic and the low number is Diastolic
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Work rate.

9. In regards to the wrist joint - an example of Radial flexion would be a
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Handshake up
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The late teens.

10. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The return from flexion
Low intensity and regular participation.

11. During exercise in the upright position - SV increases until an intensity of about
Measure the degree of extension in the lumbar spine
40% Vo2 max is reached.
Gains made continuously over time.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

12. The health risk of an inactive lifestyle is greater than the risk associated with
Attributed primarily to differences in maximal SV.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Work rate.
Fitness activities and tests recommended in this book.

13. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Handshake down
1% each year.
High altitudes

14. Daily caloric need is...
Fitness activities and tests recommended in this book.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Heredity - environment - habits - and health status.

15. The basis for the public health physical activity is that the health related benefits of physical activity...
Athletes.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

16. The Passive straight leg test' is performed to...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Measure the hip flexor range of motion and hamstring flexibility.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

17. certain fitness test results or changes in health status may also necessitate
Physician consent.
30 minutes of daily moderate-intensity activity.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Decreases the risk of heart disease and other diseases.

18. The three types of joints are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Enhance musculoskeletal strength - power - and local muscular endurance.
Dynamic endurance exercise.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

19. Regular participation in moderate intensity physical activity
Isometric and dynamic resistance training.
Decreases the risk of heart disease and other diseases.
Vigorous exercise lasts 60 minutes or more.
The sum of all cholesterol

20. Cardiovascular and pulmonary diseases lower...
The effect produced when a force causes rotation.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Vo2 max
Cardio-protective benefits.

21. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Attributed primarily to differences in maximal SV.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Low intensity and regular participation.
CP breakdown and glycolysis.

22. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Flexion - Extension; Abduction and Adduction
Benefits occur early and plateau.

23. An Antagonist (Return) is a muscle that

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24. Rational Inertia also referred to as the moment of Inertia depends on
The movement of a bone from an anatomical position
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The bodies mass and the distribution of that mass around the joint

25. It takes lesser exercise to...
Fitness assessment
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Maintain Vo2 max then to achieve

26. Forces that cause movement are...
Flexion and extension only because of its bony arrangement
Before - during and after extended bouts of exercise.
Primarily muscle or muscle shortening.
88% of the sea level value

27. Body temperature increases proportionally during
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
(disordered eating - amenorrhea - and osteoporosis)
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Sub-maximal exercise.

28. Type 2x fibers are...
Low Risk participants
Pharmacological or nutrient agents thought to improve athletic performance.
The front of the touchdown foot
Fast twitch - generate high force - and easily fatigue.

29. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Bringing two bones together
Pharmacological or nutrient agents thought to improve athletic performance.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

30. Heat can be lost from the body by...
Age - Gender Disease - Fitness level - Genetics
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Radiation and convection when temperature gradient exists between the skin and the environment
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

31. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The blood lipid profile.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The movement of a bone from an anatomical position
Rotates.

32. Heavy exercise requires
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The lower hemoglobin level (and oxygen content) of the arterial blood.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Pronation and Supination (Palms down and Palm up)

33. 2 things that affect O2 uptake are...
Cardiac output and Oxygen extracted from blood.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The return from flexion
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

34. The acronym PAR-Q stands for...
Eversion and Inversion
Attributed primarily to differences in maximal SV.
Physical Activity Readiness Questionnaire
From the most to the least oxidative.

35. Shoulder joint movements are...
In all directions because of its ball and socket structure
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The individuals current activity status and desired outcomes.
15%

36. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
High risk participants

37. Flexion is...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Athletes.
The oxygen uptake during the recovery from exercise.
Bringing two bones together

38. Vitamins - Minerals and Water do NOT provide
Decreases the risk of heart disease and other diseases.
Primarily muscle or muscle shortening.
Energy but are essential to the healthy functioning of the body.
The replacement of cartilage with bone.

39. Relaxation occurs when
30 minutes of daily moderate-intensity activity.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Rotates.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

40. During prolonged moderately strenuous exercise
Health Status Questionnaire
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Speed of contraction - force - and resistance to fatigue.
What medications the participant takes to address medical conditions and their specific level of physical activity.

41. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Health Status Questionnaire
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

42. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
When less energy is consumed then is expended - which decreases body weight.
Endurance training.
Decrease the work rate to stay in the THR zone.

43. Components related to the primary health goals include
Heredity - environment - habits - and health status.
Fast and generate high force - and resist fatigue.
Amphiarthrodial joints
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

44. Pulmonary Ventilation is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Cardiac output and Oxygen extracted from blood.
1% each year.
The number of liters of air inhaled and exhaled per minute

45. The order of recruitment of muscle fibers is...
Dynamic endurance exercise.
The lactate and ventilatory thresholds - respectively.
From the most to the least oxidative.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

46. The Passive straight leg test' is performed to...
Age - Gender Disease - Fitness level - Genetics
Fuel use during steady state exercise.
Measure the hip flexor range of motion and hamstring flexibility.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

47. The two primary health goals are...
The individuals current activity status and desired outcomes.
Gains made continuously over time.
To delay death and avoid disease.
Vo2 max

48. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
What medications the participant takes to address medical conditions and their specific level of physical activity.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Dynamic endurance exercise.
Measure the low back flexibility.

49. People who are training intensely should consume
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
1 to 1.5g of protein per kilogram of body weight.
Athletes.
Leg work at the same work rate.

50. Maximal oxygen uptake - Vo2 max is...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Performance in endurance events such as 10k runs and marathons.
Fast twitch - generate high force - and easily fatigue.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.