Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Hyperextension is...
Amphiarthrodial joints
Low Risk participants
The continuation of extension past the anatomical position
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

2. Vitamins - Minerals and Water do NOT provide
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Systolic and the low number is Diastolic
Energy but are essential to the healthy functioning of the body.
Fuel use during steady state exercise.

3. The motor unit consists of

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4. Flexion is...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Athletes.
Bringing two bones together

5. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The lactate and ventilatory thresholds - respectively.
The individuals current activity status and desired outcomes.

6. Extension is...
110 beats per minute.
Handshake down
The return from flexion
Physician consent is required for exercise participation.

7. Water should be consumed
Measure the degree of extension in the lumbar spine
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Before - during and after extended bouts of exercise.
The opposing force that is resisting another force

8. Four things that you can not change are...
Increase in oxygen extraction.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Genetics - Age - Race and Gender
When more calories are being consumed then being expended resulting in weight gain.

9. Daily caloric need is...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Decrease the work rate to stay in the THR zone.

10. The training effects is limited to...
The muscle used - Reduced SX and Vo2 max
Slow - generate low force and resist fatigue.
The bodies mass and the distribution of that mass around the joint
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

11. Coronary heart disease is linked to...
Decreases the risk of heart disease and other diseases.
The oxygen uptake during the recovery from exercise.
The aerobic metabolism of carbohydrate and fat.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

12. Both SBP and DBP increase with
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Isometric and dynamic resistance training.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

13. Endurance training increases the ability of...
Moderate risk participants
Is another word for heart disease or a heart attack - where parts of the heart may die.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

14. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
Before - during and after extended bouts of exercise.
High risk participants
The interaction of the intensity - frequency - duration and type of exercise

15. Intertarsal Joint movements are...
Eversion and Inversion
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Responses that occur only after weeks of training
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

16. Linear responses are...
Fast twitch - generate high force - and easily fatigue.
Gains made continuously over time.
Synovial membrane that secretes lubricant inside the joints
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

17. Hyperextension is...
When less energy is consumed then is expended - which decreases body weight.
The majority of the premature deaths in the United States.
The continuation of extension past the anatomical position
Physician consent.

18. Diastolic BP is a...
Flexion - Extension; Abduction and Adduction
More physical activity in daily life.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Handshake up

19. The line of gravity is...
30 minutes of daily moderate-intensity activity.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The front of the touchdown foot

20. During prolonged moderately strenuous exercise
Eversion and Inversion
40% Vo2 max is reached.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
More physical activity in daily life.

21. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
CP breakdown and glycolysis.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The oxygen consumption or uptake

22. Thermic effect of food is...
Measure the degree of extension in the lumbar spine
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The energy needed to digest - absorb - transport and store the food that is eaten.

23. Linear responses are...
Physician consent is required for exercise participation.
Gains made continuously over time.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

24. Myocardial infraction
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The return back from toward the anatomical position
Is another word for heart disease or a heart attack - where parts of the heart may die.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

25. Resistance training is a method of exercise designed to...
Enhance musculoskeletal strength - power - and local muscular endurance.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Essential to performance.
Heredity and training

26. Stability in humans is directly proportional to...
Cardiac output and Oxygen extracted from blood.
Performance in endurance events such as 10k runs and marathons.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

27. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The blood lipid profile.
Amphiarthrodial joints
The number of calories needed to sustain the body under normal resting conditions.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

28. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Measure the degree of extension in the lumbar spine
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
High risk participants

29. The participant's physician or appropriate medical personnel should be contacted immediately when
Eversion and Inversion
Bringing two bones together
Physician consent is required for exercise participation.
Work rate.

30. Stability or the ease with which balance can be maintained is proportional to...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The sum of all cholesterol
The return from flexion

31. Behaviors that contribute to a healthy life are...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Performance in endurance events such as 10k runs and marathons.
Sub-maximal exercise.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

32. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Leg work at the same work rate.
The oxygen missing in the first few minutes of work.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Cardiovascular disease.

33. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
The return from flexion
The muscle used - Reduced SX and Vo2 max
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

34. Maximal oxygen uptake decreases when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Vigorous exercise lasts 60 minutes or more.
The effect produced when a force causes rotation.
Enhances quality of life.

35. A diet high in omega-3 fatty acids also has...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Genetics - Age - Race and Gender
Cardio-protective benefits.

36. Fitness professionals must provide
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
From the most to the least oxidative.

37. Endurance training will increase Vo2 max by...
The late teens.
Endurance exercise.
25%
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

38. When lactic acid increases in the blood during heavy exercise
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

39. Forces that can resist joint movement are...
Synovial membrane that secretes lubricant inside the joints
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

40. Adduction is...
Moving the mass of the limb closer to the axis or joints
The number of liters of air inhaled and exhaled per minute
The return back from toward the anatomical position
Low Risk participants

41. Cardiac Output is NOT affected by...
Benefits occur early and plateau.
Fuel use during steady state exercise.
Being alive with no major health problems
Training

42. Ankle Joint movements are...
Physical Activity Readiness Questionnaire
The bodies mass and the distribution of that mass around the joint
Endurance exercise.
Plantar flexion - dorsiflexion

43. The effects of End Training are...
The continuation of extension past the anatomical position
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Physician consent.

44. Physical activity can reduce or eliminate risk factors of
Measure the hip flexor range of motion and hamstring flexibility.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Enhances quality of life.

45. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Injury - cardiovascular problems - and death.
Dynamic endurance exercise.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Moderate risk participants

46. HR and BP are higher during arm work compared with
Physician consent is required for exercise participation.
Leg work at the same work rate.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Dynamic endurance exercise.

47. The acronym HSQ stands for...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Health Status Questionnaire
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
More physical activity in daily life.

48. At 7400 feet Vo2 max is only...
88% of the sea level value
Eversion and Inversion
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

49. By making some simple changes - everyone can include
More physical activity in daily life.
Cardiac output and Oxygen extracted from blood.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

50. Maximal oxygen uptake - Vo2 max is...
Endurance exercise.
Isometric and dynamic resistance training.
The number of liters of air inhaled and exhaled per minute
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.