Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The acronym PAR-Q stands for...






2. Some inherited characteristics and behaviors place certain people at higher risk of






3. Vo2 is...






4. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






5. Both SBP and DBP increase with






6. Thermic effect of food is...






7. Training reduces the oxygen deficit because






8. carbon monoxide in the blood decreases...






9. Range of motion factors are...






10. Linear responses are...






11. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






12. An HSQ or PAR-Q is NOT a






13. Eccentric Action (Lowering) occurs when






14. Joints with no movements are called






15. The two primary health goals are...






16. Total Fitness is...






17. Calcium release from the sarcoplasmic reticulum






18. Extension is...






19. Maximal oxygen uptake decreases when






20. Analyzing the first three sections of the HSQ allows the fitness professional to...






21. Adduction is...






22. Type 2x fibers are...






23. Variations of Vo2 max across the population are...






24. Carbohydrates should contribute






25. When lactic acid increases in the blood during heavy exercise






26. Total Fitness is...






27. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






28. Regular physical activity helps






29. Water is considered an essential nutrient because of its






30. An untrained muscle has fewer






31. Force arm (FA) is...






32. Shoulder girdle movements are...






33. Endurance training effects






34. Elbow joint movements are...






35. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






36. Thermic effect of food is...






37. It takes lesser exercise to...






38. In conditions of heat and humidity - the exerciser should...






39. Acute responses are...






40. Fitness professionals should be aware of

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41. Hyperextension is...






42. Stability or the ease with which balance can be maintained is proportional to...






43. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






44. Concentric Action (Lifting) occurs when






45. Four things that you can not change are...






46. Endurance training will increase Vo2 max by...






47. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






48. Regular vigorous exercise






49. The 'Spine ROM Passive back test' is performed to...






50. Analyzing the first three sections of the HSQ allows the fitness professional to...