Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
Fuel use during steady state exercise.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Athletes.

2. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Decrease the work rate to stay in the THR zone.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The return back from toward the anatomical position

3. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Diarthrodial joints
Fitness activities and tests recommended in this book.

4. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Medical history - Medications - family medical history and health risk factors.
Performance in endurance events such as 10k runs and marathons.
Fitness assessment

5. Four things that you can not change are...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Genetics - Age - Race and Gender
(disordered eating - amenorrhea - and osteoporosis)

6. Anaerobic energy is imported in
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

7. Flexion is...
40% Vo2 max is reached.
Bringing two bones together
Vigorous exercise lasts 60 minutes or more.
Whether a participant requires physician consent to begin exercising.

8. certain fitness test results or changes in health status may also necessitate
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Attributed primarily to differences in maximal SV.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Physician consent.

9. Both SBP and DBP increase with
Physician consent.
Isometric and dynamic resistance training.
Measure the hip flexor range of motion and hamstring flexibility.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

10. Torque (T) is...
The opposing force that is resisting another force
Decreases the risk of heart disease and other diseases.
The effect produced when a force causes rotation.
The blood lipid profile.

11. The health risk of an inactive lifestyle is greater than the risk associated with
Slow - generate low force and resist fatigue.
Fitness activities and tests recommended in this book.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

12. Pulmonary Ventilation is...
The number of liters of air inhaled and exhaled per minute
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Fast and generate high force - and resist fatigue.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

13. The Diarthrodial or Synovial joints are incased by a
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Synovial membrane that secretes lubricant inside the joints
Moving the mass of the limb closer to the axis or joints
The continuation of extension past the anatomical position

14. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
30 minutes of daily moderate-intensity activity.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Cardio-protective benefits.

15. For stability when standing
Atherosclerotic plaque in the arteries.
Heredity - environment - habits - and health status.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Gradual accumulation of fat.

16. An Active lifestyle...
Enhances quality of life.
Diarthrodial joints
To delay death and avoid disease.
Very effective in causing a joint movement

17. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Physician consent.
Plantar flexion - dorsiflexion

18. Linear responses are...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Gains made continuously over time.
15%
Health Status Questionnaire

19. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Increase in oxygen extraction.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

20. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Synarthrodial joints
Physician consent is required for exercise participation.
The opposing force that is resisting another force

21. Health is defined as
Being alive with no major health problems
Decreases the risk of heart disease and other diseases.
The return from flexion
Before - during and after extended bouts of exercise.

22. Stability in humans is directly proportional to...
Bringing two bones together
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Doing intense exercise - even when cutting exercise duration and frequency.

23. carbon monoxide in the blood decreases...
Reduces disease risk and also increases cardio respiratory fitness (CRF).
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Age - Gender Disease - Fitness level - Genetics

24. 2 things that affect O2 uptake are...
The oxygen missing in the first few minutes of work.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Cardiac output and Oxygen extracted from blood.
The movement of a bone from an anatomical position

25. The 'Spine ROM Passive back test' is performed to...
The lactate and ventilatory thresholds - respectively.
Measure the degree of extension in the lumbar spine
Isometric and dynamic resistance training.
The bodies mass and the distribution of that mass around the joint

26. The motor unit consists of

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27. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
High risk participants
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Handshake down

28. An HSQ gives the trainer information about the individual's
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The muscle used - Reduced SX and Vo2 max
Responses that occur only after weeks of training
Medical history - Medications - family medical history and health risk factors.

29. The torque that resists limb movements can be altered by...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Handshake up

30. At the same work rate or Vo2 women respond with a higher HR to compensate
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
For a lower SV.
Maintain Vo2 max then to achieve
Endurance exercise.

31. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Measure the degree of extension in the lumbar spine

32. Glucose intake during exercise can be beneficial if
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The movement of a bone from an anatomical position
Vigorous exercise lasts 60 minutes or more.

33. The lactate and ventilatory thresholds are good predictors of
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Low intensity and regular participation.
Performance in endurance events such as 10k runs and marathons.
High altitudes

34. Rapid responses are...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Benefits occur early and plateau.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

35. People who are training intensely should consume
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
1 to 1.5g of protein per kilogram of body weight.

36. Endurance training reduces
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Leg work at the same work rate.
Bouts of exercise.
When less energy is consumed then is expended - which decreases body weight.

37. Linear responses are...
The bodies mass and the distribution of that mass around the joint
The return back from toward the anatomical position
Gains made continuously over time.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

38. Endurance training effects
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The lactate and ventilatory thresholds - respectively.
The blood lipid profile.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

39. Hyperextension is...
Gains made continuously over time.
The continuation of extension past the anatomical position
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

40. Adequate glycogen is necessary for...
Systolic and the low number is Diastolic
The aerobic metabolism of carbohydrate and fat.
Optimal performance.
Cardio-protective benefits.

41. Vo2 max values are lower in women then in men by...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The lactate and ventilatory thresholds - respectively.
15%
Endurance training.

42. Adequate hydration is...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Plantar flexion - dorsiflexion
Essential to performance.
Before - during and after extended bouts of exercise.

43. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The sum of all cholesterol
Vo2 max
Pharmacological or nutrient agents thought to improve athletic performance.

44. Cardiovascular and pulmonary diseases lower...
Vo2 max
Enhances quality of life.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

45. When lactic acid increases in the blood during heavy exercise
The oxygen consumption or uptake
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

46. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Work rate.
In all directions because of its ball and socket structure
The number of liters of air inhaled and exhaled per minute
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

47. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The aerobic metabolism of carbohydrate and fat.
Training
Heredity and training

48. Analyzing the first three sections of the HSQ allows the fitness professional to...
The opposing force that is resisting another force
To delay death and avoid disease.
The aerobic metabolism of carbohydrate and fat.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

49. Ozone is...
Atherosclerotic process.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The lower hemoglobin level (and oxygen content) of the arterial blood.

50. An Antagonist (Return) is a muscle that

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