Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. People who are training intensely should consume
The majority of the premature deaths in the United States.
Injury - cardiovascular problems - and death.
1 to 1.5g of protein per kilogram of body weight.
Handshake down

2. Generally - bone growth is completed by...
Injury - cardiovascular problems - and death.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The late teens.
Athletes.

3. Range of motion factors are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Moving the mass of the limb closer to the axis or joints
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
15%

4. Intertarsal Joint movements are...
The bodies mass and the distribution of that mass around the joint
Attributed primarily to differences in maximal SV.
Eversion and Inversion
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

5. Variations of Vo2 max across the population are...
Optimal performance.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Attributed primarily to differences in maximal SV.
The oxygen consumption or uptake

6. The lower trunk never
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Rotates.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Heredity - environment - habits - and health status.

7. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Vigorous exercise lasts 60 minutes or more.
CP breakdown and glycolysis.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

8. Extension is...
The aerobic metabolism of carbohydrate and fat.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Endurance training.
The return from flexion

9. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
Fitness assessment
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Atherosclerotic plaque in the arteries.

10. Systolic BP is a...
The blood lipid profile.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

11. The structure of a long bone include the
(disordered eating - amenorrhea - and osteoporosis)
The lactate and ventilatory thresholds - respectively.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Is another word for heart disease or a heart attack - where parts of the heart may die.

12. Maximal oxygen uptake decreases when
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The blood lipid profile.
Moderate risk participants

13. Linear responses are...
Injury - cardiovascular problems - and death.
Gains made continuously over time.
The aerobic metabolism of carbohydrate and fat.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

14. The Passive straight leg test' is performed to...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Energy but are essential to the healthy functioning of the body.
Measure the hip flexor range of motion and hamstring flexibility.
Atherosclerotic process.

15. Negative Caloric Balance is...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Prevent premature development of a variety of major health problems.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
When less energy is consumed then is expended - which decreases body weight.

16. Systolic BP is a...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Forward pelvic tilt and backward pelvic tilt
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

17. The female athlete triad is...
25%
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
1 to 1.5g of protein per kilogram of body weight.
(disordered eating - amenorrhea - and osteoporosis)

18. Carbon Monoxide (CO) is...
Before - during and after extended bouts of exercise.
The movement of a bone from an anatomical position
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

19. The structure of a long bone include the
In all directions because of its ball and socket structure
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

20. It takes lesser exercise to...
Isometric and dynamic resistance training.
Maintain Vo2 max then to achieve
Measure the degree of extension in the lumbar spine
Increase in oxygen extraction.

21. Linear responses are...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Gains made continuously over time.
CP breakdown and glycolysis.

22. Adequate hydration is...
Genetics - Age - Race and Gender
Essential to performance.
Measure the hip flexor tightness
Responses that occur only after weeks of training

23. The six classes of nutrients are...
Measure the hip flexor range of motion and hamstring flexibility.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
High altitudes
The front of the touchdown foot

24. ATP is supplied during
Speed of contraction - force - and resistance to fatigue.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Energy but are essential to the healthy functioning of the body.

25. Lumbosacral Joint Movements are...
The blood lipid profile.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Diarthrodial joints
Forward pelvic tilt and backward pelvic tilt

26. Elbow joint movements are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Pharmacological or nutrient agents thought to improve athletic performance.
Flexion and extension only because of its bony arrangement
Vo2 max

27. Fitness professionals must provide
Fast and generate high force - and resist fatigue.
Diarthrodial joints
Physician consent is required for exercise participation.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

28. Resting Metabolic Rate (RMR) is...
The number of calories needed to sustain the body under normal resting conditions.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The sum of all cholesterol
1% each year.

29. People who are training intensely should consume
The sum of all cholesterol
1 to 1.5g of protein per kilogram of body weight.
High altitudes
To delay death and avoid disease.

30. It takes lesser exercise to...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Maintain Vo2 max then to achieve
The lower hemoglobin level (and oxygen content) of the arterial blood.
Increase in oxygen extraction.

31. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
Speed of contraction - force - and resistance to fatigue.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Enhances quality of life.

32. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
40% Vo2 max is reached.
Diarthrodial joints
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

33. Vertebral Column movements are...
Gains made continuously over time.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Athletes.
Primarily muscle or muscle shortening.

34. Cardiovascular disease
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Fitness activities and tests recommended in this book.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Slow - generate low force and resist fatigue.

35. In conditions of heat and humidity - the exerciser should...
Essential to performance.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Decrease the work rate to stay in the THR zone.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

36. During exercise in the upright position - SV increases until an intensity of about
Dynamic endurance exercise.
Atherosclerotic process.
A pollutant that can cause broncho-constriction in people with asthma.
40% Vo2 max is reached.

37. Abduction is...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The number of liters of air inhaled and exhaled per minute
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The movement of a bone from an anatomical position

38. The 'Spine ROM Active back test' is performed to...
Systolic and the low number is Diastolic
Sub-maximal exercise.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Measure the degree of extension in the lumbar spine

39. Water should be consumed
When less energy is consumed then is expended - which decreases body weight.
Amphiarthrodial joints
Energy but are essential to the healthy functioning of the body.
Before - during and after extended bouts of exercise.

40. Training reduces the oxygen deficit because
Gains made continuously over time.
110 beats per minute.
The return back from toward the anatomical position
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

41. The potential range of direction of motion relate to the
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Isometric and dynamic resistance training.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Plantar flexion - dorsiflexion

42. Eccentric Action (Lowering) occurs when
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Increasing the number of healthy snacks or the size of meals.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

43. Hyperextension is...
The continuation of extension past the anatomical position
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Benefits occur early and plateau.
Flexion - Extension; Abduction and Adduction

44. Creeping obesity is...
Cardiac output and Oxygen extracted from blood.
The individuals current activity status and desired outcomes.
Gradual accumulation of fat.
Increasing the number of healthy snacks or the size of meals.

45. Cardiac Output is NOT affected by...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Training
For a lower SV.
The return from flexion

46. Muscle fibers differ in
Cardio-protective benefits.
Speed of contraction - force - and resistance to fatigue.
Forward pelvic tilt and backward pelvic tilt
Premature health problems (Such as cardiovascular disease and low back problems) and death.

47. The health risk of an inactive lifestyle is greater than the risk associated with
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Correlate more with the total number of calories expended then with the intensity of the exercise.
The return from flexion
Fitness activities and tests recommended in this book.

48. Sulfur Dioxide (So2) is...
Endurance exercise.
A pollutant that can cause broncho-constriction in people with asthma.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Vigorous exercise lasts 60 minutes or more.

49. Components related to the primary health goals include
Bringing two bones together
Athletes.
Heredity - environment - habits - and health status.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

50. An Antagonist (Return) is a muscle that

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Fitness Professional

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests