Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Myocardial infraction






2. The acronym PAR-Q stands for...






3. Forces that can resist joint movement are...






4. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






5. Stability or the ease with which balance can be maintained is proportional to...






6. For stability when standing






7. Total Fitness is...






8. Regular participation in moderate intensity physical activity






9. The Passive straight leg test' is performed to...






10. Thermic effect of food is...






11. Vertebral Column movements are...






12. Moderately active individuals can improve their overall health and fitness by...






13. The 'Hip Joint ROM test' is performed to...






14. The Passive straight leg test' is performed to...






15. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






16. During prolonged moderately strenuous exercise






17. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






18. Both SBP and DBP increase with






19. Radio-ulnar Joint movements are...






20. Maximal oxygen uptake decreases when






21. Ozone is...






22. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






23. Creeping obesity is...






24. Both type 1 and type 2a favor






25. When exercising in cold water - participants should...






26. Exercise prescription must consider






27. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






28. Elbow joint movements are...






29. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






30. Relaxation occurs when






31. Vo2 max is influenced by...






32. Type 1 fibers are...






33. Ballistic (fast movement) occurs when






34. An HSQ or PAR-Q is NOT a






35. Daily caloric need is...






36. Both SBP and DBP increase with






37. Physical activity can reduce or eliminate risk factors of






38. certain fitness test results or changes in health status may also necessitate






39. Variations of Vo2 max across the population are...






40. Vo2 is...






41. The health risk of an inactive lifestyle is greater than the risk associated with






42. As exercise intensity increases






43. Torque (T) is...






44. Water is considered an essential nutrient because of its






45. The participant's physician or appropriate medical personnel should be contacted immediately when






46. Components related to the primary health goals include






47. Positive Caloric Balance is...






48. Adequate hydration is...






49. Rapid responses are...






50. Force arm (FA) is...