Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Dynamic endurance exercise.
CP breakdown and glycolysis.
Radiation and convection when temperature gradient exists between the skin and the environment

2. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Fuel use during steady state exercise.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
When more calories are being consumed then being expended resulting in weight gain.

3. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Increasing the number of healthy snacks or the size of meals.
Moderate risk participants
Radiation and convection when temperature gradient exists between the skin and the environment

4. certain fitness test results or changes in health status may also necessitate
A pollutant that can cause broncho-constriction in people with asthma.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Physician consent.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

5. Carbohydrates should contribute
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Medical history - Medications - family medical history and health risk factors.
The effect produced when a force causes rotation.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

6. Behaviors that contribute to a healthy life are...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
CP breakdown and glycolysis.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The oxygen uptake during the recovery from exercise.

7. 2 things that affect O2 uptake are...
Atherosclerotic process.
Sub-maximal exercise.
Physical Activity Readiness Questionnaire
Cardiac output and Oxygen extracted from blood.

8. Cardiovascular problems cause
The majority of the premature deaths in the United States.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
30 minutes of daily moderate-intensity activity.
The return from flexion

9. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
40% Vo2 max is reached.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Prevent premature development of a variety of major health problems.

10. Health is defined as
Responses that occur with one or several exercise bouts but do not improve further.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Speed of contraction - force - and resistance to fatigue.
Being alive with no major health problems

11. Water should be consumed
Before - during and after extended bouts of exercise.
The number of liters of air inhaled and exhaled per minute
Fast and generate high force - and resist fatigue.
From the most to the least oxidative.

12. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Moderate risk participants
R increases indicating that carbohydrate plays a bigger role in generating ATP.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

13. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The blood lipid profile.
Vo2 max

14. evaporation is the primary mechanism of
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Heat loss during high intensity exercise or exercise in a hot environment.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

15. Type 2a fibers are...
The individuals current activity status and desired outcomes.
Attributed primarily to differences in maximal SV.
Fast and generate high force - and resist fatigue.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

16. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The late teens.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

17. The additional calories needed to increase weight should come from...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Increasing the number of healthy snacks or the size of meals.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

18. Exercise recommendations for the general public emphasize
Low intensity and regular participation.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Moving the mass of the limb closer to the axis or joints
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

19. Adduction is...
The return back from toward the anatomical position
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Correlate more with the total number of calories expended then with the intensity of the exercise.

20. Endurance training effects
Athletes.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The return from flexion

21. Flexion is...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Speed of contraction - force - and resistance to fatigue.
Vigorous exercise lasts 60 minutes or more.
Bringing two bones together

22. Cardiac output (HR-SV) increases linearly with
Gradual accumulation of fat.
Before - during and after extended bouts of exercise.
The oxygen missing in the first few minutes of work.
Work rate.

23. The three types of joints are...
The lower hemoglobin level (and oxygen content) of the arterial blood.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
To delay death and avoid disease.

24. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Vigorous exercise lasts 60 minutes or more.
Physician consent is required for exercise participation.

25. At 7400 feet Vo2 max is only...
88% of the sea level value
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The sum of all cholesterol

26. Range of motion factors are...
Systolic and the low number is Diastolic
88% of the sea level value
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

27. The female athlete triad is...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Increase in oxygen extraction.
Performance in endurance events such as 10k runs and marathons.
(disordered eating - amenorrhea - and osteoporosis)

28. Calcium release from the sarcoplasmic reticulum
Flexion and extension only because of its bony arrangement
15%
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
(disordered eating - amenorrhea - and osteoporosis)

29. Elbow joint movements are...
Is another word for heart disease or a heart attack - where parts of the heart may die.
Low intensity and regular participation.
Flexion and extension only because of its bony arrangement
Whether a participant requires physician consent to begin exercising.

30. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
The return back from toward the anatomical position
Bouts of exercise.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

31. Total Cholesterol is...
The sum of all cholesterol
Premature health problems (Such as cardiovascular disease and low back problems) and death.
When less energy is consumed then is expended - which decreases body weight.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

32. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The oxygen missing in the first few minutes of work.
Measure the hip flexor range of motion and hamstring flexibility.

33. Both SBP and DBP increase with
25%
Work rate.
Endurance exercise.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

34. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Dynamic endurance exercise.
Endurance training.
Fitness assessment
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

35. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Measure the hip flexor range of motion and hamstring flexibility.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The oxygen missing in the first few minutes of work.

36. Regular participation in moderate intensity physical activity
Flexion - Extension; Abduction and Adduction
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Attributed primarily to differences in maximal SV.
Decreases the risk of heart disease and other diseases.

37. In regards to the wrist joint - an example of Radial flexion would be a
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Handshake up
The majority of the premature deaths in the United States.

38. Moderate to vigorous exercise requires
Type 2a muscle fibers.
Age - Gender Disease - Fitness level - Genetics
40% Vo2 max is reached.
Measure the low back flexibility.

39. 2 things that affect O2 uptake are...
40% Vo2 max is reached.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Cardiac output and Oxygen extracted from blood.

40. Anaerobic energy is imported in
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The front of the touchdown foot
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

41. Oxygen dept is...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The blood lipid profile.
The oxygen uptake during the recovery from exercise.
Measure the hip flexor tightness

42. Rapid responses are...
Benefits occur early and plateau.
Performance in endurance events such as 10k runs and marathons.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Flexion and extension only because of its bony arrangement

43. Carbon Monoxide (CO) is...
Forward pelvic tilt and backward pelvic tilt
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
88% of the sea level value
Pharmacological or nutrient agents thought to improve athletic performance.

44. An Agonist (Prime mover) is a muscle that is...
The number of liters of air inhaled and exhaled per minute
Bringing two bones together
Very effective in causing a joint movement
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

45. When exercising in cold water - participants should...
When more calories are being consumed then being expended resulting in weight gain.
The movement of a bone from an anatomical position
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The return from flexion

46. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Genetics - Age - Race and Gender
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

47. Torque (T) is...
Type 2a muscle fibers.
The effect produced when a force causes rotation.
More physical activity in daily life.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

48. Joints with no movements are called
Synarthrodial joints
Vo2 max
Responses that occur with one or several exercise bouts but do not improve further.
To delay death and avoid disease.

49. Anaerobic energy is imported in
Heredity and training
The aerobic metabolism of carbohydrate and fat.
Forward pelvic tilt and backward pelvic tilt
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

50. Vitamins - Minerals and Water do NOT provide
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Primarily muscle or muscle shortening.
Energy but are essential to the healthy functioning of the body.
The front of the touchdown foot

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Fitness Professional

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests