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Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. ATP is supplied during






2. Oxygen dept is...






3. Regular participation in moderate intensity physical activity






4. By making some simple changes - everyone can include






5. The 'Hip Joint ROM test' is performed to...






6. Endurance training will increase Vo2 max by...






7. Calcium release from the sarcoplasmic reticulum






8. Linear responses are...






9. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...






10. Factors that effect flexibility are...






11. Lumbosacral Joint Movements are...






12. Anaerobic energy is imported in






13. The health risk of an inactive lifestyle is greater than the risk associated with






14. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






15. Both SBP and DBP increase with






16. ATP is supplied during






17. Vo2 max values are lower in women then in men by...






18. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






19. The functions of proteins are to...






20. When exercising in cold water - participants should...






21. Variations of Vo2 max across the population are...






22. Total Fitness is...






23. The additional calories needed to increase weight should come from...






24. Delayed responses are...






25. Acute responses are...






26. Water should be consumed






27. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






28. Carbohydrates should contribute






29. Joints with lots of movement are called






30. Carbohydrates are divided into 3 categories...






31. Eccentric Action (Lowering) occurs when






32. Vo2 max values are lower in women then in men by...






33. Vitamins are...






34. Physical activity influences quality of life because






35. Forces that cause movement are...






36. Daily caloric need is...






37. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






38. The line of gravity is...






39. Heavy exercise requires






40. Carbon Monoxide (CO) is...






41. Diastolic BP is a...






42. Exercise carries some risk of






43. The line of gravity is...






44. Endurance training reduces






45. Exercise prescription must consider






46. Type 2x fibers are...






47. Rapid responses are...






48. The 'Spine ROM Active back test' is performed to...






49. In addition to determining a participants health status - a fitness professionals can asses the presence of






50. Fitness professionals must provide






Can you answer 50 questions in 15 minutes?



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