Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Lumbosacral Joint Movements are...
Vo2 max
Forward pelvic tilt and backward pelvic tilt
40% Vo2 max is reached.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

2. The effects of End Training are...
Endurance training.
Dynamic endurance exercise.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

3. Resting Metabolic Rate (RMR) is...
Moving the mass of the limb closer to the axis or joints
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The number of calories needed to sustain the body under normal resting conditions.
Synovial membrane that secretes lubricant inside the joints

4. Exercise carries some risk of
Injury - cardiovascular problems - and death.
Essential to performance.
Physical Activity Readiness Questionnaire
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

5. Rapid responses are...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Benefits occur early and plateau.
88% of the sea level value

6. The female athlete triad is...
The continuation of extension past the anatomical position
The number of liters of air inhaled and exhaled per minute
(disordered eating - amenorrhea - and osteoporosis)
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

7. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Responses that occur only after weeks of training
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Prevent premature development of a variety of major health problems.

8. Fitness professionals should be aware of

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9. Vo2 max values decline with age at...
Before - during and after extended bouts of exercise.
1% each year.
Heredity - environment - habits - and health status.
The oxygen consumption or uptake

10. The six classes of nutrients are...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Low intensity and regular participation.
The movement of a bone from an anatomical position
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

11. The 'Hip Joint ROM test' is performed to...
To delay death and avoid disease.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Measure the hip flexor tightness
Bringing two bones together

12. The lactate and ventilatory thresholds are good predictors of
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Performance in endurance events such as 10k runs and marathons.
Endurance training.
Work rate.

13. Rotation is...

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14. evaporation is the primary mechanism of
Heat loss during high intensity exercise or exercise in a hot environment.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Flexion - Extension; Abduction and Adduction
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

15. The lower trunk never
Enhances quality of life.
The return from flexion
Athletes.
Rotates.

16. Regular vigorous exercise
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Systolic and the low number is Diastolic
The bodies mass and the distribution of that mass around the joint

17. Muscle fibers differ in
The aerobic metabolism of carbohydrate and fat.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Speed of contraction - force - and resistance to fatigue.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

18. Water is considered an essential nutrient because of its
Reduces disease risk and also increases cardio respiratory fitness (CRF).
1 to 1.5g of protein per kilogram of body weight.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

19. Hyperextension is...
The oxygen uptake during the recovery from exercise.
The continuation of extension past the anatomical position
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

20. In regards to blood pressure - the high number is...
Fitness assessment
Systolic and the low number is Diastolic
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
1 to 1.5g of protein per kilogram of body weight.

21. Ozone is...
The lower hemoglobin level (and oxygen content) of the arterial blood.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
More physical activity in daily life.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

22. Carbohydrate is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Endurance training.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

23. Thermic effect of food is...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Responses that occur with one or several exercise bouts but do not improve further.
The energy needed to digest - absorb - transport and store the food that is eaten.

24. During acute exercise - the HR increases linearly with work rate once the HR reaches
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
110 beats per minute.

25. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Whether a participant requires physician consent to begin exercising.
When more calories are being consumed then being expended resulting in weight gain.
Decreases the risk of heart disease and other diseases.

26. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Handshake down
Endurance training.
Very effective in causing a joint movement

27. Body temperature increases proportionally during
Measure the hip flexor range of motion and hamstring flexibility.
Sub-maximal exercise.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
88% of the sea level value

28. Type 2x fibers are...
The energy needed to digest - absorb - transport and store the food that is eaten.
Fast twitch - generate high force - and easily fatigue.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Enhances quality of life.

29. Eccentric Action (Lowering) occurs when
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
1% each year.

30. Factors that effect flexibility are...
Endurance training.
The late teens.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Age - Gender Disease - Fitness level - Genetics

31. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Cardiovascular disease.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
CP breakdown and glycolysis.

32. certain fitness test results or changes in health status may also necessitate
Physician consent.
Flexion - Extension; Abduction and Adduction
When more calories are being consumed then being expended resulting in weight gain.
Type 2a muscle fibers.

33. Vo2 max values decline with age at...
Low intensity and regular participation.
1% each year.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
When more calories are being consumed then being expended resulting in weight gain.

34. Heat can be lost from the body by...
Radiation and convection when temperature gradient exists between the skin and the environment
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Doing intense exercise - even when cutting exercise duration and frequency.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

35. Moderately active individuals can improve their overall health and fitness by...
Plantar flexion - dorsiflexion
Low intensity and regular participation.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Fuel use during steady state exercise.

36. Myocardial infraction
40% Vo2 max is reached.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Is another word for heart disease or a heart attack - where parts of the heart may die.

37. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Fast and generate high force - and resist fatigue.
Heredity and training
Forward pelvic tilt and backward pelvic tilt
Atherosclerotic plaque in the arteries.

38. Delayed responses are...
Moderate risk participants
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Responses that occur only after weeks of training
Pronation and Supination (Palms down and Palm up)

39. Both SBP and DBP increase with
Atherosclerotic process.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Sub-maximal exercise.
Isometric and dynamic resistance training.

40. Training reduces the oxygen deficit because
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Bringing two bones together
Slow - generate low force and resist fatigue.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

41. Water should be consumed
Before - during and after extended bouts of exercise.
Fast and generate high force - and resist fatigue.
Type 1 muscle fibers -
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

42. Joints with some movement are called
For a lower SV.
The blood lipid profile.
40% Vo2 max is reached.
Amphiarthrodial joints

43. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The continuation of extension past the anatomical position
Physician consent is required for exercise participation.
Physician consent.

44. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Whether a participant requires physician consent to begin exercising.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Endurance training.
The return from flexion

45. Regular participation in moderate intensity physical activity
Handshake down
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Decreases the risk of heart disease and other diseases.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

46. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Whether a participant requires physician consent to begin exercising.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Systolic and the low number is Diastolic

47. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
CP breakdown and glycolysis.
Endurance exercise.
Optimal performance.

48. Oxygen dept is...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Atherosclerotic process.
The oxygen uptake during the recovery from exercise.
Very effective in causing a joint movement

49. In addition to determining a participants health status - a fitness professionals can asses the presence of
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

50. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Very effective in causing a joint movement
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.