Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Adequate glycogen is necessary for...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Optimal performance.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
15%

2. Flexion is...
Age - Gender Disease - Fitness level - Genetics
Being alive with no major health problems
Systolic and the low number is Diastolic
Bringing two bones together

3. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Pronation and Supination (Palms down and Palm up)
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

4. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
The lower hemoglobin level (and oxygen content) of the arterial blood.
Type 2a muscle fibers.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

5. The acronym HSQ stands for...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Low Risk participants
Vo2 max
Health Status Questionnaire

6. The participant's physician or appropriate medical personnel should be contacted immediately when
Physician consent is required for exercise participation.
Work rate.
Cardio-protective benefits.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

7. Oxygen dept is...
Synarthrodial joints
The oxygen uptake during the recovery from exercise.
High altitudes
R increases indicating that carbohydrate plays a bigger role in generating ATP.

8. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Athletes.
The effect produced when a force causes rotation.
The front of the touchdown foot

9. It takes lesser exercise to...
Maintain Vo2 max then to achieve
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

10. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Forward pelvic tilt and backward pelvic tilt
Physician consent is required for exercise participation.
Measure the low back flexibility.
Performance in endurance events such as 10k runs and marathons.

11. Myocardial infraction
Is another word for heart disease or a heart attack - where parts of the heart may die.
Measure the degree of extension in the lumbar spine
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

12. Exercise prescription must consider
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Work rate.
Measure the hip flexor range of motion and hamstring flexibility.
The individuals current activity status and desired outcomes.

13. Training reduces the oxygen deficit because
The number of liters of air inhaled and exhaled per minute
25%
The effect produced when a force causes rotation.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

14. As exercise intensity increases
Vo2 max
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Radiation and convection when temperature gradient exists between the skin and the environment
R increases indicating that carbohydrate plays a bigger role in generating ATP.

15. Shoulder joint movements are...
The number of liters of air inhaled and exhaled per minute
In all directions because of its ball and socket structure
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

16. Linear responses are...
Gains made continuously over time.
15%
Fitness activities and tests recommended in this book.
What medications the participant takes to address medical conditions and their specific level of physical activity.

17. Endurance training increases the ability of...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Increasing the number of healthy snacks or the size of meals.
The individuals current activity status and desired outcomes.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

18. The Diarthrodial or Synovial joints are incased by a
Diarthrodial joints
Synovial membrane that secretes lubricant inside the joints
Plantar flexion - dorsiflexion
Rotates.

19. An Antagonist (Return) is a muscle that

20. The structures associated with muscle include
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

21. In regards to the wrist joint - an example of Radial flexion would be a
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Handshake up
(disordered eating - amenorrhea - and osteoporosis)
Handshake down

22. Shoulder joint movements are...
Speed of contraction - force - and resistance to fatigue.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
In all directions because of its ball and socket structure
Bringing two bones together

23. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Low intensity and regular participation.
For a lower SV.
Sub-maximal exercise.

24. Carbohydrates should contribute
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Primarily muscle or muscle shortening.

25. It takes lesser exercise to...
Doing intense exercise - even when cutting exercise duration and frequency.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Maintain Vo2 max then to achieve
Medical history - Medications - family medical history and health risk factors.

26. Some inherited characteristics and behaviors place certain people at higher risk of
Prevent premature development of a variety of major health problems.
Fitness activities and tests recommended in this book.
Injury - cardiovascular problems - and death.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

27. Stability in humans is directly proportional to...
88% of the sea level value
The lactate and ventilatory thresholds - respectively.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The movement of a bone from an anatomical position

28. Type 2a fibers are...
Physical Activity Readiness Questionnaire
Fast and generate high force - and resist fatigue.
Training
Flexion and extension only because of its bony arrangement

29. Fitness professionals must provide
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Endurance exercise.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

30. Ergogenic aids are...
The oxygen uptake during the recovery from exercise.
The oxygen missing in the first few minutes of work.
Pharmacological or nutrient agents thought to improve athletic performance.
The oxygen consumption or uptake

31. Water should be consumed
Moving the mass of the limb closer to the axis or joints
The majority of the premature deaths in the United States.
Before - during and after extended bouts of exercise.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

32. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Endurance training.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Atherosclerotic process.

33. Thermic effect of food is...
Fast and generate high force - and resist fatigue.
Primarily muscle or muscle shortening.
The energy needed to digest - absorb - transport and store the food that is eaten.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

34. Cardiovascular disease
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The aerobic metabolism of carbohydrate and fat.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

35. Components related to the primary health goals include
More physical activity in daily life.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Heredity - environment - habits - and health status.

36. Regular vigorous exercise
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Performance in endurance events such as 10k runs and marathons.

37. Body temperature increases proportionally during
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Sub-maximal exercise.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

38. An exercise dose reflects
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The interaction of the intensity - frequency - duration and type of exercise
The majority of the premature deaths in the United States.

39. Joints with no movements are called
Low intensity and regular participation.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Synarthrodial joints
88% of the sea level value

40. Behaviors that contribute to a healthy life are...
Primarily muscle or muscle shortening.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
1 to 1.5g of protein per kilogram of body weight.

41. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Low intensity and regular participation.
Slow - generate low force and resist fatigue.

42. Relaxation occurs when
When less energy is consumed then is expended - which decreases body weight.
15%
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

43. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Isometric and dynamic resistance training.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

44. An Antagonist (Return) is a muscle that

45. Vertebral Column movements are...
Measure the low back flexibility.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Measure the degree of extension in the lumbar spine

46. Lumbosacral Joint Movements are...
The lower hemoglobin level (and oxygen content) of the arterial blood.
Forward pelvic tilt and backward pelvic tilt
The sum of all cholesterol
Heat loss during high intensity exercise or exercise in a hot environment.

47. As exercise intensity increases
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
110 beats per minute.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

48. Water is considered an essential nutrient because of its
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Energy but are essential to the healthy functioning of the body.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

49. Ossification is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The replacement of cartilage with bone.
Doing intense exercise - even when cutting exercise duration and frequency.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

50. Resistance training is a method of exercise designed to...
Enhance musculoskeletal strength - power - and local muscular endurance.
The interaction of the intensity - frequency - duration and type of exercise
High risk participants
Cardio-protective benefits.