Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The two primary health goals are...
The bodies mass and the distribution of that mass around the joint
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
To delay death and avoid disease.
Health Status Questionnaire

2. Forces that cause movement are...
Is another word for heart disease or a heart attack - where parts of the heart may die.
Plantar flexion - dorsiflexion
Health Status Questionnaire
Primarily muscle or muscle shortening.

3. Light to moderate exercise uses
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The blood lipid profile.
Type 1 muscle fibers -

4. The 'Hip Joint ROM test' is performed to...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Measure the hip flexor tightness
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The oxygen missing in the first few minutes of work.

5. At the onset of submaximal exercise - Vo2
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

6. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
The front of the touchdown foot
Responses that occur with one or several exercise bouts but do not improve further.
Fuel use during steady state exercise.

7. The three types of joints are...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The effect produced when a force causes rotation.
Systolic and the low number is Diastolic

8. Stability in humans is directly proportional to...
Attributed primarily to differences in maximal SV.
The individuals current activity status and desired outcomes.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

9. carbon monoxide in the blood decreases...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Plantar flexion - dorsiflexion

10. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
What medications the participant takes to address medical conditions and their specific level of physical activity.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

11. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The oxygen consumption or uptake
Fitness activities and tests recommended in this book.

12. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The oxygen uptake during the recovery from exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Atherosclerotic process.

13. An HSQ gives the trainer information about the individual's
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Type 2a muscle fibers.
Medical history - Medications - family medical history and health risk factors.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

14. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
Synovial membrane that secretes lubricant inside the joints
The return back from toward the anatomical position
The lactate and ventilatory thresholds - respectively.

15. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Moderate risk participants
Increase in oxygen extraction.
The return from flexion

16. Vo2 is...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Enhances quality of life.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The oxygen consumption or uptake

17. The functions of proteins are to...
Synarthrodial joints
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Slow - generate low force and resist fatigue.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

18. The Passive straight leg test' is performed to...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The interaction of the intensity - frequency - duration and type of exercise
Measure the hip flexor range of motion and hamstring flexibility.

19. The effects of End Training are...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

20. The functions of proteins are to...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Plantar flexion - dorsiflexion
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

21. carbon monoxide in the blood decreases...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Flexion and extension only because of its bony arrangement
Primarily muscle or muscle shortening.

22. Total Fitness is...
Primarily muscle or muscle shortening.
Medical history - Medications - family medical history and health risk factors.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
High risk participants

23. Coronary heart disease is linked to...
The bodies mass and the distribution of that mass around the joint
Amphiarthrodial joints
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

24. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Handshake down
Fitness activities and tests recommended in this book.

25. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
Systolic and the low number is Diastolic
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Cardiovascular disease.

26. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Being alive with no major health problems
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Benefits occur early and plateau.

27. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Gains made continuously over time.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The number of calories needed to sustain the body under normal resting conditions.

28. Eccentric Action (Lowering) occurs when
High altitudes
The aerobic metabolism of carbohydrate and fat.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

29. Carbohydrates are divided into 3 categories...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
High altitudes
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Elevation - depression; abduction - adduction; upward rotation - downward rotation

30. Vo2 max values decline with age at...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
1% each year.
In all directions because of its ball and socket structure

31. In conditions of heat and humidity - the exerciser should...
Heredity and training
Handshake up
Decrease the work rate to stay in the THR zone.
Heredity and training

32. Both SBP and DBP increase with
Isometric and dynamic resistance training.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Measure the low back flexibility.
Cardiac output and Oxygen extracted from blood.

33. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Prevent premature development of a variety of major health problems.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

34. An HSQ or PAR-Q is NOT a
Fitness assessment
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Atherosclerotic plaque in the arteries.

35. Adduction is...
The return back from toward the anatomical position
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Heredity - environment - habits - and health status.

36. Resistance Force (R) is...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The effect produced when a force causes rotation.
The opposing force that is resisting another force
Increasing the number of healthy snacks or the size of meals.

37. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The lower hemoglobin level (and oxygen content) of the arterial blood.
Sub-maximal exercise.
Responses that occur with one or several exercise bouts but do not improve further.

38. At 7400 feet Vo2 max is only...
88% of the sea level value
25%
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
R increases indicating that carbohydrate plays a bigger role in generating ATP.

39. Cardiovascular problems cause
Handshake down
Physical Activity Readiness Questionnaire
The majority of the premature deaths in the United States.
The energy needed to digest - absorb - transport and store the food that is eaten.

40. Delayed responses are...
The oxygen uptake during the recovery from exercise.
Responses that occur only after weeks of training
Attributed primarily to differences in maximal SV.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

41. Maximal oxygen uptake can be maintained by...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Doing intense exercise - even when cutting exercise duration and frequency.
Vigorous exercise lasts 60 minutes or more.
The interaction of the intensity - frequency - duration and type of exercise

42. Regular participation in moderate intensity physical activity
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Fast and generate high force - and resist fatigue.
Decreases the risk of heart disease and other diseases.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

43. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Benefits occur early and plateau.

44. Carbohydrates should contribute
The opposing force that is resisting another force
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Training

45. The additional calories needed to increase weight should come from...
Increasing the number of healthy snacks or the size of meals.
Training
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

46. The motor unit consists of

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47. Behaviors that contribute to a healthy life are...
The oxygen consumption or uptake
(disordered eating - amenorrhea - and osteoporosis)
15%
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

48. Forces that can resist joint movement are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Radiation and convection when temperature gradient exists between the skin and the environment

49. Moderate to vigorous exercise requires
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Fitness activities and tests recommended in this book.
Type 2a muscle fibers.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

50. Creeping obesity is...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Gradual accumulation of fat.
The number of liters of air inhaled and exhaled per minute
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.