Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






2. The steps in proper lifting are...






3. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






4. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






5. A diet high in omega-3 fatty acids also has...






6. Vertebral Column movements are...






7. The respiratory exchange ratio (R) tracks...






8. The line of gravity is...






9. The additional calories needed to increase weight should come from...






10. Oxygen Deficit is...






11. Anaerobic energy is imported in






12. The two primary health goals are...






13. Cardiovascular problems cause






14. Endurance training increases the ability of...






15. Heavy exercise requires






16. A diet high in omega-3 fatty acids also has...






17. It takes lesser exercise to...






18. The torque that resists limb movements can be altered by...






19. Ergogenic aids are...






20. Muscle fibers differ in






21. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






22. Cardiac Output is NOT affected by...






23. Both type 1 and type 2a favor






24. Minerals are...






25. Analyzing the first three sections of the HSQ allows the fitness professional to...






26. The steps in proper lifting are...






27. Carbohydrate loading benefits extended






28. Cardiac output (HR-SV) increases linearly with






29. Fitness professionals should be aware of

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30. Carbohydrates should contribute






31. Behaviors that contribute to a healthy life are...






32. Analyzing the first three sections of the HSQ allows the fitness professional to...






33. Type 2a fibers are...






34. Endurance training effects






35. Lumbosacral Joint Movements are...






36. Cardiac Output is NOT affected by...






37. Concentric Action (Lifting) occurs when






38. Resistance Arm (RA) is...






39. Concentric Action (Lifting) occurs when






40. Rapid responses are...






41. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






42. Acclimatization to heat can be achieved in






43. At the end of exercise the Vo2 (Oxygen Consumption)






44. Calcium release from the sarcoplasmic reticulum






45. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






46. The order of recruitment of muscle fibers is...






47. Hyperextension is...






48. Some inherited characteristics and behaviors place certain people at higher risk of






49. Health is defined as






50. The 'Spine ROM Passive back test' is performed to...







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