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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Decrease the work rate to stay in the THR zone.
Atherosclerotic process.

2. In regards to the wrist joint - an example of Radial flexion would be a
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Handshake up
Correlate more with the total number of calories expended then with the intensity of the exercise.
The oxygen missing in the first few minutes of work.

3. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Decrease the work rate to stay in the THR zone.
Attributed primarily to differences in maximal SV.

4. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
The effect produced when a force causes rotation.
The bodies mass and the distribution of that mass around the joint
Optimal performance.

5. Joints with some movement are called
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Amphiarthrodial joints
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

6. Creeping obesity is...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Decrease the work rate to stay in the THR zone.
Gradual accumulation of fat.
Type 2a muscle fibers.

7. Some inherited characteristics and behaviors place certain people at higher risk of
The sum of all cholesterol
The return back from toward the anatomical position
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

8. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Eversion and Inversion

9. Joints with no movements are called
Synarthrodial joints
Physician consent.
Pharmacological or nutrient agents thought to improve athletic performance.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

10. Fitness professionals must provide
Low Risk participants
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Prevent premature development of a variety of major health problems.

11. Fitness professionals should be aware of

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12. Cardiovascular disease
The lactate and ventilatory thresholds - respectively.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Low Risk participants
The oxygen consumption or uptake

13. At 7400 feet Vo2 max is only...
88% of the sea level value
Physician consent.
Being alive with no major health problems
Primarily muscle or muscle shortening.

14. The torque that resists limb movements can be altered by...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Speed of contraction - force - and resistance to fatigue.

15. Type 2x fibers are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Fast twitch - generate high force - and easily fatigue.
What medications the participant takes to address medical conditions and their specific level of physical activity.

16. evaporation is the primary mechanism of
110 beats per minute.
Heat loss during high intensity exercise or exercise in a hot environment.
Bouts of exercise.
What medications the participant takes to address medical conditions and their specific level of physical activity.

17. Coronary heart disease is linked to...
Heredity and training
Bringing two bones together
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The individuals current activity status and desired outcomes.

18. Generally - bone growth is completed by...
Low intensity and regular participation.
The late teens.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Rotates.

19. Vo2 max is lower at...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The muscle used - Reduced SX and Vo2 max
High altitudes

20. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Athletes.
Fast and generate high force - and resist fatigue.
Very effective in causing a joint movement
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

21. Abduction is...
Radiation and convection when temperature gradient exists between the skin and the environment
The interaction of the intensity - frequency - duration and type of exercise
The movement of a bone from an anatomical position
The number of liters of air inhaled and exhaled per minute

22. Endurance training effects
Fast and generate high force - and resist fatigue.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

23. Rotation is...

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24. Health is defined as
The bodies mass and the distribution of that mass around the joint
Slow - generate low force and resist fatigue.
Work rate.
Being alive with no major health problems

25. Eccentric Action (Lowering) occurs when
Optimal performance.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Gains made continuously over time.
Speed of contraction - force - and resistance to fatigue.

26. The 'Hip Joint ROM test' is performed to...
Endurance exercise.
Diarthrodial joints
Measure the hip flexor tightness
Cardiac output and Oxygen extracted from blood.

27. Cardiac output (HR-SV) increases linearly with
Dynamic endurance exercise.
A pollutant that can cause broncho-constriction in people with asthma.
The number of calories needed to sustain the body under normal resting conditions.
Work rate.

28. Lumbosacral Joint Movements are...
88% of the sea level value
Measure the degree of extension in the lumbar spine
Forward pelvic tilt and backward pelvic tilt
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

29. Regular physical activity helps
Prevent premature development of a variety of major health problems.
Injury - cardiovascular problems - and death.
The opposing force that is resisting another force
The oxygen consumption or uptake

30. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Measure the degree of extension in the lumbar spine
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Low Risk participants
The aerobic metabolism of carbohydrate and fat.

31. Rapid responses are...
Energy but are essential to the healthy functioning of the body.
Benefits occur early and plateau.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Atherosclerotic process.

32. An Active lifestyle...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Vo2 max
Pharmacological or nutrient agents thought to improve athletic performance.
Enhances quality of life.

33. The potential range of direction of motion relate to the
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The oxygen uptake during the recovery from exercise.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

34. Endurance training will increase Vo2 max by...
25%
Whether a participant requires physician consent to begin exercising.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Type 2a muscle fibers.

35. Linear responses are...
The effect produced when a force causes rotation.
Gains made continuously over time.
Decrease the work rate to stay in the THR zone.
Cardiac output and Oxygen extracted from blood.

36. Acute responses are...
The oxygen uptake during the recovery from exercise.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Responses that occur with one or several exercise bouts but do not improve further.
The interaction of the intensity - frequency - duration and type of exercise

37. Cardiac output (HR-SV) increases linearly with
Work rate.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The muscle used - Reduced SX and Vo2 max
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

38. The functions of proteins are to...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Flexion and extension only because of its bony arrangement
The continuation of extension past the anatomical position
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

39. Physical activity can reduce or eliminate risk factors of
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Heat loss during high intensity exercise or exercise in a hot environment.

40. The functions of fats are to...
Endurance exercise.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Genetics - Age - Race and Gender

41. Delayed responses are...
Responses that occur only after weeks of training
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Prevent premature development of a variety of major health problems.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

42. When lactic acid increases in the blood during heavy exercise
When more calories are being consumed then being expended resulting in weight gain.
Cardiac output and Oxygen extracted from blood.
Flexion and extension only because of its bony arrangement
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

43. Carbohydrates are divided into 3 categories...
Enhances quality of life.
Synovial membrane that secretes lubricant inside the joints
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Physician consent is required for exercise participation.

44. Type 2a fibers are...
Flexion and extension only because of its bony arrangement
Physician consent is required for exercise participation.
Fast and generate high force - and resist fatigue.
Type 2a muscle fibers.

45. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Cardiovascular disease.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

46. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
88% of the sea level value
Physician consent is required for exercise participation.

47. Maximal oxygen uptake - Vo2 max is...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Enhance musculoskeletal strength - power - and local muscular endurance.

48. Hip Joint movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
A pollutant that can cause broncho-constriction in people with asthma.
High altitudes
High risk participants

49. The 'Hip Joint ROM test' is performed to...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Measure the hip flexor tightness
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Bringing two bones together

50. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Dynamic endurance exercise.
Flexion - Extension; Abduction and Adduction
High risk participants
Energy but are essential to the healthy functioning of the body.

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