Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Heat can be lost from the body by...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Radiation and convection when temperature gradient exists between the skin and the environment
Injury - cardiovascular problems - and death.

2. ATP is supplied during
High risk participants
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

3. 2 things that affect O2 uptake are...
Cardiac output and Oxygen extracted from blood.
Decrease the work rate to stay in the THR zone.
Fitness activities and tests recommended in this book.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

4. Abduction is...
The movement of a bone from an anatomical position
The bodies mass and the distribution of that mass around the joint
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The individuals current activity status and desired outcomes.

5. Moderately active individuals can improve their overall health and fitness by...
Maintain Vo2 max then to achieve
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Maintain Vo2 max then to achieve

6. Stability in humans is directly proportional to...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The oxygen uptake during the recovery from exercise.

7. Concentric Action (Lifting) occurs when
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Heredity - environment - habits - and health status.
CP breakdown and glycolysis.

8. Endurance training reduces
The late teens.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Measure the hip flexor tightness
25%

9. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The lactate and ventilatory thresholds - respectively.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

10. Type 1 fibers are...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Genetics - Age - Race and Gender
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Slow - generate low force and resist fatigue.

11. Vitamins - Minerals and Water do NOT provide
Measure the hip flexor tightness
Gradual accumulation of fat.
Energy but are essential to the healthy functioning of the body.
Atherosclerotic plaque in the arteries.

12. Muscle tension depends on
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The oxygen missing in the first few minutes of work.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

13. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Speed of contraction - force - and resistance to fatigue.
Isometric and dynamic resistance training.
Decrease the work rate to stay in the THR zone.

14. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
Training
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Fitness assessment

15. HR and BP are higher during arm work compared with
Doing intense exercise - even when cutting exercise duration and frequency.
Optimal performance.
Prevent premature development of a variety of major health problems.
Leg work at the same work rate.

16. Resistance Arm (RA) is...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Fast twitch - generate high force - and easily fatigue.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

17. Vo2 max is influenced by...
Heredity and training
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Cardiac output and Oxygen extracted from blood.
The continuation of extension past the anatomical position

18. Cardiac Output is NOT affected by...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Training
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Fitness assessment

19. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Very effective in causing a joint movement
High risk participants

20. At 7400 feet Vo2 max is only...
Measure the low back flexibility.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
88% of the sea level value
Reduces disease risk and also increases cardio respiratory fitness (CRF).

21. During prolonged moderately strenuous exercise
Age - Gender Disease - Fitness level - Genetics
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The blood lipid profile.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

22. Ozone is...
The lactate and ventilatory thresholds - respectively.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The sum of all cholesterol
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

23. Relaxation occurs when
Measure the hip flexor range of motion and hamstring flexibility.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Systolic and the low number is Diastolic

24. Coronary heart disease is linked to...
Measure the low back flexibility.
Pronation and Supination (Palms down and Palm up)
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Physician consent is required for exercise participation.

25. Forces that cause movement are...
Primarily muscle or muscle shortening.
Bringing two bones together
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

26. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
The bodies mass and the distribution of that mass around the joint
Physician consent is required for exercise participation.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
CP breakdown and glycolysis.

27. Cardiovascular and pulmonary diseases lower...
Vo2 max
The movement of a bone from an anatomical position
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Dynamic endurance exercise.

28. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Measure the low back flexibility.
Whether a participant requires physician consent to begin exercising.
Moderate risk participants

29. Calcium release from the sarcoplasmic reticulum
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
What medications the participant takes to address medical conditions and their specific level of physical activity.
1 to 1.5g of protein per kilogram of body weight.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

30. Radio-ulnar Joint movements are...
Responses that occur with one or several exercise bouts but do not improve further.
A pollutant that can cause broncho-constriction in people with asthma.
Pronation and Supination (Palms down and Palm up)
When more calories are being consumed then being expended resulting in weight gain.

31. In regards to blood pressure - the high number is...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Systolic and the low number is Diastolic
The oxygen uptake during the recovery from exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.

32. The training effects is limited to...
Increase in oxygen extraction.
Handshake down
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The muscle used - Reduced SX and Vo2 max

33. Muscle fibers differ in
Low Risk participants
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Speed of contraction - force - and resistance to fatigue.

34. The structure of a long bone include the
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Dynamic endurance exercise.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

35. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Maintain Vo2 max then to achieve
Physician consent.
The interaction of the intensity - frequency - duration and type of exercise

36. Behaviors that contribute to a healthy life are...
Primarily muscle or muscle shortening.
Radiation and convection when temperature gradient exists between the skin and the environment
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

37. Endurance training effects
The movement of a bone from an anatomical position
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

38. Stability in humans is directly proportional to...
A pollutant that can cause broncho-constriction in people with asthma.
When less energy is consumed then is expended - which decreases body weight.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

39. Moderately active individuals can improve their overall health and fitness by...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Atherosclerotic process.
Measure the degree of extension in the lumbar spine
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

40. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Physician consent.
Eversion and Inversion
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

41. The acronym HSQ stands for...
Health Status Questionnaire
Attributed primarily to differences in maximal SV.
Synarthrodial joints
Heat loss during high intensity exercise or exercise in a hot environment.

42. Sedentary individuals should include at least
The sum of all cholesterol
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
30 minutes of daily moderate-intensity activity.
Athletes.

43. An untrained muscle has fewer
High risk participants
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Decrease the work rate to stay in the THR zone.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

44. The potential range of direction of motion relate to the
The lactate and ventilatory thresholds - respectively.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Measure the hip flexor range of motion and hamstring flexibility.

45. Minerals are...
In all directions because of its ball and socket structure
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Synarthrodial joints
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

46. Hip Joint movements are...
Measure the low back flexibility.
From the most to the least oxidative.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Decrease the work rate to stay in the THR zone.

47. Resting Metabolic Rate (RMR) is...
Health Status Questionnaire
Type 1 muscle fibers -
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The number of calories needed to sustain the body under normal resting conditions.

48. Intertarsal Joint movements are...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
15%
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Eversion and Inversion

49. It takes lesser exercise to...
Measure the low back flexibility.
Enhance musculoskeletal strength - power - and local muscular endurance.
Physical Activity Readiness Questionnaire
Maintain Vo2 max then to achieve

50. Body temperature increases proportionally during
Sub-maximal exercise.
Fitness assessment
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The replacement of cartilage with bone.