Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercise prescription must consider






2. Resistance training is a method of exercise designed to...






3. Both SBP and DBP increase with






4. Forces that cause movement are...






5. Resistance Force (R) is...






6. Regular vigorous exercise






7. The steps in proper lifting are...






8. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






9. The training effects is limited to...






10. Creeping obesity is...






11. Heat can be lost from the body by...






12. Vo2 is...






13. At 7400 feet Vo2 max is only...






14. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






15. Vertebral Column movements are...






16. Generally - bone growth is completed by...






17. Oxygen Deficit is...






18. During exercise in the upright position - SV increases until an intensity of about






19. An exercise dose reflects






20. Endurance training reduces






21. Vo2 max values decline with age at...






22. Behaviors that contribute to a healthy life are...






23. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






24. Sulfur Dioxide (So2) is...






25. Heat can be lost from the body by...






26. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






27. Ozone is...






28. Maximal oxygen uptake - Vo2 max is...






29. Creeping obesity is...






30. Lumbosacral Joint Movements are...






31. At the onset of submaximal exercise - Vo2






32. Ossification is...






33. Shoulder joint movements are...






34. The participant's physician or appropriate medical personnel should be contacted immediately when






35. An untrained muscle has fewer






36. The functions of fats are to...






37. Adduction is...






38. Carbon Monoxide (CO) is...






39. The potential range of direction of motion relate to the






40. Endurance training reduces






41. The Diarthrodial or Synovial joints are incased by a






42. The respiratory exchange ratio (R) tracks...






43. Hyperextension is...






44. Hip Joint movements are...






45. Range of motion factors are...






46. An Agonist (Prime mover) is a muscle that is...






47. Negative Caloric Balance is...






48. Joints with some movement are called






49. As exercise intensity increases






50. Anaerobic energy is imported in