Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Muscle fibers differ in
Handshake down
Genetics - Age - Race and Gender
Gradual accumulation of fat.
Speed of contraction - force - and resistance to fatigue.

2. Four things that you can not change are...
The number of liters of air inhaled and exhaled per minute
Cardiac output and Oxygen extracted from blood.
Genetics - Age - Race and Gender
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

3. At 7400 feet Vo2 max is only...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
88% of the sea level value
Handshake up

4. Calcium release from the sarcoplasmic reticulum
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Before - during and after extended bouts of exercise.

5. Exercise recommendations for the general public emphasize
(disordered eating - amenorrhea - and osteoporosis)
Low intensity and regular participation.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

6. Vo2 max is influenced by...
Heredity and training
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Pronation and Supination (Palms down and Palm up)
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

7. Rapid responses are...
Increase in oxygen extraction.
Low Risk participants
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Benefits occur early and plateau.

8. The torque that resists limb movements can be altered by...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
110 beats per minute.
To delay death and avoid disease.
CP breakdown and glycolysis.

9. Carbon Monoxide (CO) is...
Measure the degree of extension in the lumbar spine
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The replacement of cartilage with bone.

10. carbon monoxide in the blood decreases...
The muscle used - Reduced SX and Vo2 max
High altitudes
Vo2 max and it binds to hemoglobin and limits oxygen transport.
More physical activity in daily life.

11. Cardiovascular and pulmonary diseases lower...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Vo2 max
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

12. Shoulder girdle movements are...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Performance in endurance events such as 10k runs and marathons.
Eversion and Inversion

13. Intertarsal Joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Decreases the risk of heart disease and other diseases.
Eversion and Inversion
Physician consent.

14. Analyzing the first three sections of the HSQ allows the fitness professional to...
Sub-maximal exercise.
Energy but are essential to the healthy functioning of the body.
The individuals current activity status and desired outcomes.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

15. During acute exercise - the HR increases linearly with work rate once the HR reaches
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Attributed primarily to differences in maximal SV.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
110 beats per minute.

16. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

17. Adequate glycogen is necessary for...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Optimal performance.
Increase in oxygen extraction.
Fast and generate high force - and resist fatigue.

18. In regards to blood pressure - the high number is...
Systolic and the low number is Diastolic
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Increasing the number of healthy snacks or the size of meals.

19. Sedentary individuals should include at least
Training
Plantar flexion - dorsiflexion
30 minutes of daily moderate-intensity activity.
Fitness assessment

20. Hip Joint movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Performance in endurance events such as 10k runs and marathons.

21. Moderate to vigorous exercise requires
Decreases the risk of heart disease and other diseases.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Type 2a muscle fibers.

22. Creeping obesity is...
The oxygen uptake during the recovery from exercise.
Physical Activity Readiness Questionnaire
Gradual accumulation of fat.
Endurance training.

23. Stability in humans is directly proportional to...
Being alive with no major health problems
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Fitness activities and tests recommended in this book.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

24. Vo2 max is influenced by...
Diarthrodial joints
The front of the touchdown foot
The energy needed to digest - absorb - transport and store the food that is eaten.
Heredity and training

25. Adequate hydration is...
Gradual accumulation of fat.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Rotates.
Essential to performance.

26. Resistance training is a method of exercise designed to...
40% Vo2 max is reached.
Prevent premature development of a variety of major health problems.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Enhance musculoskeletal strength - power - and local muscular endurance.

27. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
Injury - cardiovascular problems - and death.
1 to 1.5g of protein per kilogram of body weight.
Increasing the number of healthy snacks or the size of meals.

28. An exercise dose reflects
The oxygen missing in the first few minutes of work.
The interaction of the intensity - frequency - duration and type of exercise
Fast and generate high force - and resist fatigue.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

29. Intertarsal Joint movements are...
Energy but are essential to the healthy functioning of the body.
Eversion and Inversion
40% Vo2 max is reached.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

30. Ossification is...
When more calories are being consumed then being expended resulting in weight gain.
Enhance musculoskeletal strength - power - and local muscular endurance.
Type 2a muscle fibers.
The replacement of cartilage with bone.

31. Abduction is...
Endurance exercise.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Attributed primarily to differences in maximal SV.
The movement of a bone from an anatomical position

32. The Passive straight leg test' is performed to...
Cardiovascular disease.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Measure the hip flexor range of motion and hamstring flexibility.
1 to 1.5g of protein per kilogram of body weight.

33. The motor unit consists of

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34. During acute exercise - the HR increases linearly with work rate once the HR reaches
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
More physical activity in daily life.
Slow - generate low force and resist fatigue.
110 beats per minute.

35. Shoulder joint movements are...
Handshake up
Atherosclerotic process.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
In all directions because of its ball and socket structure

36. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Isometric and dynamic resistance training.

37. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Physical Activity Readiness Questionnaire

38. An Active lifestyle...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
1% each year.
Enhances quality of life.

39. At the onset of submaximal exercise - Vo2
Doing intense exercise - even when cutting exercise duration and frequency.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

40. Pulmonary Ventilation is...
Diarthrodial joints
The number of liters of air inhaled and exhaled per minute
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

41. Forces that can resist joint movement are...
The blood lipid profile.
Radiation and convection when temperature gradient exists between the skin and the environment
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

42. Exercise prescription must consider
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The individuals current activity status and desired outcomes.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Genetics - Age - Race and Gender

43. Carbohydrate is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Synovial membrane that secretes lubricant inside the joints
Speed of contraction - force - and resistance to fatigue.

44. Abduction is...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The movement of a bone from an anatomical position
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

45. Ossification is...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The replacement of cartilage with bone.
The number of calories needed to sustain the body under normal resting conditions.
Increasing the number of healthy snacks or the size of meals.

46. Carbohydrate is...
The late teens.
Forward pelvic tilt and backward pelvic tilt
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

47. In conditions of heat and humidity - the exerciser should...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Decrease the work rate to stay in the THR zone.
Sub-maximal exercise.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

48. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Moving the mass of the limb closer to the axis or joints

49. Cardiovascular disease
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Handshake down

50. Elbow joint movements are...
The continuation of extension past the anatomical position
Doing intense exercise - even when cutting exercise duration and frequency.
Flexion and extension only because of its bony arrangement
Measure the low back flexibility.