Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
In all directions because of its ball and socket structure
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Atherosclerotic process.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

2. Oxygen Deficit is...
Genetics - Age - Race and Gender
More physical activity in daily life.
Medical history - Medications - family medical history and health risk factors.
The oxygen missing in the first few minutes of work.

3. The Diarthrodial or Synovial joints are incased by a
Training
The late teens.
Synovial membrane that secretes lubricant inside the joints
Cardio-protective benefits.

4. Relaxation occurs when
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
High altitudes
Heredity and training

5. Cardiac Output is NOT affected by...
Work rate.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Training

6. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Responses that occur only after weeks of training
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

7. The additional calories needed to increase weight should come from...
Cardiovascular disease.
Health Status Questionnaire
Radiation and convection when temperature gradient exists between the skin and the environment
Increasing the number of healthy snacks or the size of meals.

8. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
High risk participants
Medical history - Medications - family medical history and health risk factors.
Type 2a muscle fibers.
Leg work at the same work rate.

9. Shoulder joint movements are...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
In all directions because of its ball and socket structure
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Eversion and Inversion

10. The 'Spine ROM Active back test' is performed to...
Physician consent is required for exercise participation.
Measure the degree of extension in the lumbar spine
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Injury - cardiovascular problems - and death.

11. Carbohydrates should contribute
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

12. Vo2 max is influenced by...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Heredity and training
Decreases the risk of heart disease and other diseases.
Benefits occur early and plateau.

13. Behaviors that contribute to a healthy life are...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Responses that occur only after weeks of training
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Endurance exercise.

14. Exercise recommendations for the general public emphasize
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Dynamic endurance exercise.
Low intensity and regular participation.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

15. Hyperextension is...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The continuation of extension past the anatomical position
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

16. Eccentric Action (Lowering) occurs when
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The oxygen uptake during the recovery from exercise.
Physical Activity Readiness Questionnaire
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

17. The lactate and ventilatory thresholds are good predictors of
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Performance in endurance events such as 10k runs and marathons.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Type 2a muscle fibers.

18. The 'Hip Joint ROM test' is performed to...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Measure the hip flexor tightness
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

19. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Essential to performance.
The front of the touchdown foot
More physical activity in daily life.

20. Anaerobic energy is imported in
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Measure the low back flexibility.
High risk participants

21. An Agonist (Prime mover) is a muscle that is...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Very effective in causing a joint movement

22. Training reduces the oxygen deficit because
Atherosclerotic plaque in the arteries.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Measure the low back flexibility.
40% Vo2 max is reached.

23. Oxygen Deficit is...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
30 minutes of daily moderate-intensity activity.
The oxygen missing in the first few minutes of work.
Diarthrodial joints

24. Heat can be lost from the body by...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Radiation and convection when temperature gradient exists between the skin and the environment
The number of calories needed to sustain the body under normal resting conditions.
Injury - cardiovascular problems - and death.

25. Calcium release from the sarcoplasmic reticulum
Injury - cardiovascular problems - and death.
Systolic and the low number is Diastolic
Measure the degree of extension in the lumbar spine
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

26. Rapid responses are...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Benefits occur early and plateau.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Decrease the work rate to stay in the THR zone.

27. Myocardial infraction
In all directions because of its ball and socket structure
Is another word for heart disease or a heart attack - where parts of the heart may die.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The opposing force that is resisting another force

28. Type 2a fibers are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Fast and generate high force - and resist fatigue.
The continuation of extension past the anatomical position
(disordered eating - amenorrhea - and osteoporosis)

29. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Cardiovascular disease.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

30. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Physician consent.
The majority of the premature deaths in the United States.

31. Behaviors that contribute to a healthy life are...
Amphiarthrodial joints
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Endurance training.

32. Generally - bone growth is completed by...
The late teens.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Measure the low back flexibility.
Maintain Vo2 max then to achieve

33. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
Amphiarthrodial joints
Systolic and the low number is Diastolic
Diarthrodial joints

34. Linear responses are...
Fast twitch - generate high force - and easily fatigue.
High altitudes
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Gains made continuously over time.

35. Training reduces the oxygen deficit because
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The lower hemoglobin level (and oxygen content) of the arterial blood.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

36. An untrained muscle has fewer
The effect produced when a force causes rotation.
Rotates.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

37. At the same work rate or Vo2 women respond with a higher HR to compensate
The individuals current activity status and desired outcomes.
For a lower SV.
The aerobic metabolism of carbohydrate and fat.
Athletes.

38. Coronary heart disease is linked to...
Increase in oxygen extraction.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The aerobic metabolism of carbohydrate and fat.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

39. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Benefits occur early and plateau.
Eversion and Inversion
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

40. certain fitness test results or changes in health status may also necessitate
Decrease the work rate to stay in the THR zone.
Physician consent.
Measure the hip flexor range of motion and hamstring flexibility.
Before - during and after extended bouts of exercise.

41. Physical activity influences quality of life because
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Heredity and training
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The interaction of the intensity - frequency - duration and type of exercise

42. Type 1 fibers are...
Decreases the risk of heart disease and other diseases.
Health Status Questionnaire
Slow - generate low force and resist fatigue.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

43. In conditions of heat and humidity - the exerciser should...
Forward pelvic tilt and backward pelvic tilt
Decrease the work rate to stay in the THR zone.
Isometric and dynamic resistance training.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

44. Muscle fibers differ in
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The individuals current activity status and desired outcomes.
Speed of contraction - force - and resistance to fatigue.
The blood lipid profile.

45. Type 2a fibers are...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Fast and generate high force - and resist fatigue.
A pollutant that can cause broncho-constriction in people with asthma.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

46. Four things that you can not change are...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Genetics - Age - Race and Gender
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Athletes.

47. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Health Status Questionnaire
110 beats per minute.
Whether a participant requires physician consent to begin exercising.

48. Cardiovascular disease
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The number of liters of air inhaled and exhaled per minute
Radiation and convection when temperature gradient exists between the skin and the environment
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

49. The lower trunk never
Enhance musculoskeletal strength - power - and local muscular endurance.
Rotates.
1 to 1.5g of protein per kilogram of body weight.
When more calories are being consumed then being expended resulting in weight gain.

50. Endurance training reduces
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The movement of a bone from an anatomical position
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The individuals current activity status and desired outcomes.