Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. 2 things that affect O2 uptake are...
Forward pelvic tilt and backward pelvic tilt
Cardiac output and Oxygen extracted from blood.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
1 to 1.5g of protein per kilogram of body weight.

2. An HSQ gives the trainer information about the individual's
40% Vo2 max is reached.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Medical history - Medications - family medical history and health risk factors.

3. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
Measure the hip flexor range of motion and hamstring flexibility.
The majority of the premature deaths in the United States.
Diarthrodial joints

4. Abduction is...
The movement of a bone from an anatomical position
Moderate risk participants
Premature health problems (Such as cardiovascular disease and low back problems) and death.
More physical activity in daily life.

5. Cardiac Output is NOT affected by...
Training
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Eversion and Inversion
Systolic and the low number is Diastolic

6. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The blood lipid profile.
Responses that occur with one or several exercise bouts but do not improve further.
Sub-maximal exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

7. Exercise recommendations for the general public emphasize
Low intensity and regular participation.
Systolic and the low number is Diastolic
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

8. Total Cholesterol is...
The sum of all cholesterol
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Endurance training.

9. Total Fitness is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Cardio-protective benefits.
Gains made continuously over time.
Decreases the risk of heart disease and other diseases.

10. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Fast and generate high force - and resist fatigue.
The sum of all cholesterol
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
High risk participants

11. When lactic acid increases in the blood during heavy exercise
The bodies mass and the distribution of that mass around the joint
The oxygen consumption or uptake
More physical activity in daily life.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

12. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Responses that occur only after weeks of training
Pharmacological or nutrient agents thought to improve athletic performance.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Amphiarthrodial joints

13. Diastolic BP is a...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Increasing the number of healthy snacks or the size of meals.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

14. Regular participation in moderate intensity physical activity
1 to 1.5g of protein per kilogram of body weight.
Decreases the risk of heart disease and other diseases.
Flexion and extension only because of its bony arrangement
Prevent premature development of a variety of major health problems.

15. Vo2 max values decline with age at...
The blood lipid profile.
1% each year.
The muscle used - Reduced SX and Vo2 max
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

16. Muscle fibers differ in
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Speed of contraction - force - and resistance to fatigue.
Type 2a muscle fibers.
Responses that occur only after weeks of training

17. Positive Caloric Balance is...
The energy needed to digest - absorb - transport and store the food that is eaten.
110 beats per minute.
When more calories are being consumed then being expended resulting in weight gain.
Fitness activities and tests recommended in this book.

18. Pulmonary Ventilation is...
The number of liters of air inhaled and exhaled per minute
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Heredity and training
For a lower SV.

19. Creeping obesity is...
Gradual accumulation of fat.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Vo2 max
Low intensity and regular participation.

20. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Atherosclerotic process.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Athletes.
The individuals current activity status and desired outcomes.

21. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Handshake up
Whether a participant requires physician consent to begin exercising.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

22. The steps in proper lifting are...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Atherosclerotic process.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

23. Rotation is...

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24. The order of recruitment of muscle fibers is...
Bouts of exercise.
From the most to the least oxidative.
Measure the low back flexibility.
Flexion - Extension; Abduction and Adduction

25. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Atherosclerotic process.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Vo2 max and it binds to hemoglobin and limits oxygen transport.

26. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Type 1 muscle fibers -
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Heat loss during high intensity exercise or exercise in a hot environment.

27. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
CP breakdown and glycolysis.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The replacement of cartilage with bone.

28. Joints with lots of movement are called
Diarthrodial joints
The number of calories needed to sustain the body under normal resting conditions.
Heredity and training
The muscle used - Reduced SX and Vo2 max

29. Cardiovascular and pulmonary diseases lower...
Vo2 max
Synovial membrane that secretes lubricant inside the joints
Synovial membrane that secretes lubricant inside the joints
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

30. Delayed responses are...
Vo2 max
Responses that occur only after weeks of training
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The oxygen consumption or uptake

31. An Antagonist (Return) is a muscle that

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32. Oxygen dept is...
25%
Energy but are essential to the healthy functioning of the body.
The oxygen uptake during the recovery from exercise.
Physician consent is required for exercise participation.

33. The acronym PAR-Q stands for...
Physician consent is required for exercise participation.
Physical Activity Readiness Questionnaire
Essential to performance.
Gains made continuously over time.

34. Eccentric Action (Lowering) occurs when
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Fitness activities and tests recommended in this book.

35. The additional calories needed to increase weight should come from...
High risk participants
The return from flexion
Is another word for heart disease or a heart attack - where parts of the heart may die.
Increasing the number of healthy snacks or the size of meals.

36. Carbohydrate loading benefits extended
Bouts of exercise.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Slow - generate low force and resist fatigue.

37. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Prevent premature development of a variety of major health problems.
Measure the degree of extension in the lumbar spine
High risk participants

38. Exercise prescription must consider
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Optimal performance.
The individuals current activity status and desired outcomes.
Bringing two bones together

39. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Moderate risk participants
15%
Cardiovascular disease.

40. Myocardial infraction
Decrease the work rate to stay in the THR zone.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Gradual accumulation of fat.
The muscle used - Reduced SX and Vo2 max

41. Negative Caloric Balance is...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
When less energy is consumed then is expended - which decreases body weight.
Responses that occur with one or several exercise bouts but do not improve further.

42. Components related to the primary health goals include
Measure the low back flexibility.
Cardiovascular disease.
Heredity - environment - habits - and health status.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

43. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Increase in oxygen extraction.
Correlate more with the total number of calories expended then with the intensity of the exercise.

44. In regards to the wrist joint - an example of Radial flexion would be a
Prevent premature development of a variety of major health problems.
The bodies mass and the distribution of that mass around the joint
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Handshake up

45. Concentric Action (Lifting) occurs when
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Primarily muscle or muscle shortening.
Physician consent.

46. Physical activity influences quality of life because
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Fast twitch - generate high force - and easily fatigue.
From the most to the least oxidative.

47. Stability in humans is directly proportional to...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Medical history - Medications - family medical history and health risk factors.
Type 2a muscle fibers.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

48. Forces that can resist joint movement are...
Flexion - Extension; Abduction and Adduction
The continuation of extension past the anatomical position
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

49. Endurance training will increase Vo2 max by...
25%
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

50. Light to moderate exercise uses
Type 1 muscle fibers -
When more calories are being consumed then being expended resulting in weight gain.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The blood lipid profile.