Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Wrist joint movements are...






2. Moderately active individuals can improve their overall health and fitness by...






3. During exercise in the upright position - SV increases until an intensity of about






4. Health is defined as






5. Cardiac Output is NOT affected by...






6. The motor unit consists of

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7. A muscle contracts when






8. Minerals are...






9. carbon monoxide in the blood decreases...






10. Carbohydrates are divided into 3 categories...






11. The Passive straight leg test' is performed to...






12. Range of motion factors are...






13. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






14. Stability in humans is directly proportional to...






15. Relaxation occurs when






16. The steps in proper lifting are...






17. Body temperature increases proportionally during






18. Maximal oxygen uptake decreases when






19. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






20. Vo2 max values are lower in women then in men by...






21. Positive Caloric Balance is...






22. Resting Metabolic Rate (RMR) is...






23. Generally - bone growth is completed by...






24. Hip Joint movements are...






25. Delayed responses are...






26. Variations of Vo2 max across the population are...






27. Vertebral Column movements are...






28. Vitamins - Minerals and Water do NOT provide






29. Regular participation in moderate intensity physical activity






30. Components related to the primary health goals include






31. Daily caloric need is...






32. The three types of joints are...






33. Flexion is...






34. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






35. Analyzing the first three sections of the HSQ allows the fitness professional to...






36. Flexion is...






37. During acute exercise - the HR increases linearly with work rate once the HR reaches






38. Ossification is...






39. Ballistic (fast movement) occurs when






40. Metacarpophalangeal and interphalangeal joints - Movements are...






41. Negative Caloric Balance is...






42. Both type 1 and type 2a favor






43. Shoulder joint movements are...






44. Vo2 max values decline with age at...






45. Calcium release from the sarcoplasmic reticulum






46. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






47. Sulfur Dioxide (So2) is...






48. An HSQ or PAR-Q is NOT a






49. Physical activity can reduce or eliminate risk factors of






50. The structure of a long bone include the







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