Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The line of gravity is...
The front of the touchdown foot
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Gains made continuously over time.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

2. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Increase in oxygen extraction.
Measure the degree of extension in the lumbar spine
Physician consent.

3. An untrained muscle has fewer
Very effective in causing a joint movement
Synarthrodial joints
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

4. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
When less energy is consumed then is expended - which decreases body weight.

5. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
To delay death and avoid disease.
Atherosclerotic process.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

6. Moderately active individuals can improve their overall health and fitness by...
Measure the hip flexor range of motion and hamstring flexibility.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The energy needed to digest - absorb - transport and store the food that is eaten.
Pharmacological or nutrient agents thought to improve athletic performance.

7. Acclimatization to heat can be achieved in
Speed of contraction - force - and resistance to fatigue.
Vigorous exercise lasts 60 minutes or more.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

8. Oxygen Deficit is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Physical Activity Readiness Questionnaire
The oxygen missing in the first few minutes of work.
Moderate risk participants

9. An Antagonist (Return) is a muscle that

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10. Endurance training will increase Vo2 max by...
Energy but are essential to the healthy functioning of the body.
25%
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Is another word for heart disease or a heart attack - where parts of the heart may die.

11. Sulfur Dioxide (So2) is...
Heredity - environment - habits - and health status.
40% Vo2 max is reached.
Decreases the risk of heart disease and other diseases.
A pollutant that can cause broncho-constriction in people with asthma.

12. Stability in humans is directly proportional to...
High risk participants
Endurance training.
The aerobic metabolism of carbohydrate and fat.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

13. Exercise carries some risk of
When more calories are being consumed then being expended resulting in weight gain.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Injury - cardiovascular problems - and death.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

14. In regards to the wrist joint - an example of Ulnar flexion would be a
The continuation of extension past the anatomical position
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Handshake down
The replacement of cartilage with bone.

15. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Vo2 max
Responses that occur only after weeks of training
Being alive with no major health problems

16. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Heat loss during high intensity exercise or exercise in a hot environment.
Rotates.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

17. The training effects is limited to...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The muscle used - Reduced SX and Vo2 max
Performance in endurance events such as 10k runs and marathons.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

18. Cardiac Output is NOT affected by...
Physician consent is required for exercise participation.
(disordered eating - amenorrhea - and osteoporosis)
The front of the touchdown foot
Training

19. Maximal oxygen uptake - Vo2 max is...
Optimal performance.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Age - Gender Disease - Fitness level - Genetics
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

20. An HSQ or PAR-Q is NOT a
Fitness assessment
Very effective in causing a joint movement
Maintain Vo2 max then to achieve
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

21. Oxygen dept is...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The number of liters of air inhaled and exhaled per minute
The oxygen uptake during the recovery from exercise.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

22. Positive Caloric Balance is...
The return back from toward the anatomical position
When more calories are being consumed then being expended resulting in weight gain.
Heredity and training
The sum of all cholesterol

23. Joints with some movement are called
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Amphiarthrodial joints
Vigorous exercise lasts 60 minutes or more.

24. In addition to determining a participants health status - a fitness professionals can asses the presence of
Measure the low back flexibility.
Decreases the risk of heart disease and other diseases.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
1% each year.

25. Regular participation in moderate intensity physical activity
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Decreases the risk of heart disease and other diseases.
Moving the mass of the limb closer to the axis or joints
A pollutant that can cause broncho-constriction in people with asthma.

26. Carbohydrate is...
Sub-maximal exercise.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The front of the touchdown foot
Fitness activities and tests recommended in this book.

27. Endurance training reduces
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Leg work at the same work rate.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The oxygen consumption or uptake

28. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Athletes.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Work rate.

29. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

30. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Pharmacological or nutrient agents thought to improve athletic performance.
Low intensity and regular participation.
Physician consent.

31. Components related to the primary health goals include
Whether a participant requires physician consent to begin exercising.
Heredity - environment - habits - and health status.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

32. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
The return back from toward the anatomical position
Primarily muscle or muscle shortening.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Diarthrodial joints

33. Resistance Arm (RA) is...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
When less energy is consumed then is expended - which decreases body weight.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

34. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Gradual accumulation of fat.
The blood lipid profile.
The lactate and ventilatory thresholds - respectively.

35. Muscle fibers differ in
Primarily muscle or muscle shortening.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Speed of contraction - force - and resistance to fatigue.
Bouts of exercise.

36. Abduction is...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Vigorous exercise lasts 60 minutes or more.
The movement of a bone from an anatomical position
The lower hemoglobin level (and oxygen content) of the arterial blood.

37. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The energy needed to digest - absorb - transport and store the food that is eaten.
Leg work at the same work rate.

38. The six classes of nutrients are...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The bodies mass and the distribution of that mass around the joint
Correlate more with the total number of calories expended then with the intensity of the exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

39. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Synarthrodial joints
Cardiovascular disease.
Gains made continuously over time.

40. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The opposing force that is resisting another force
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Primarily muscle or muscle shortening.

41. Myocardial infraction
Cardio-protective benefits.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

42. An exercise dose reflects
When less energy is consumed then is expended - which decreases body weight.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Pronation and Supination (Palms down and Palm up)
The interaction of the intensity - frequency - duration and type of exercise

43. Coronary heart disease is linked to...
Systolic and the low number is Diastolic
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Performance in endurance events such as 10k runs and marathons.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

44. An Active lifestyle...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Enhances quality of life.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

45. Joints with no movements are called
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Genetics - Age - Race and Gender
Synarthrodial joints
Plantar flexion - dorsiflexion

46. Intertarsal Joint movements are...
Measure the degree of extension in the lumbar spine
Eversion and Inversion
Heat loss during high intensity exercise or exercise in a hot environment.
Cardiovascular disease.

47. As exercise intensity increases
Genetics - Age - Race and Gender
Diarthrodial joints
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The front of the touchdown foot

48. Variations of Vo2 max across the population are...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Attributed primarily to differences in maximal SV.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The interaction of the intensity - frequency - duration and type of exercise

49. Adequate hydration is...
Fuel use during steady state exercise.
Essential to performance.
Being alive with no major health problems
Vigorous exercise lasts 60 minutes or more.

50. Ergogenic aids are...
(disordered eating - amenorrhea - and osteoporosis)
The late teens.
Cardio-protective benefits.
Pharmacological or nutrient agents thought to improve athletic performance.