Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The structure of a long bone include the
Heat loss during high intensity exercise or exercise in a hot environment.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

2. The participant's physician or appropriate medical personnel should be contacted immediately when
Genetics - Age - Race and Gender
What medications the participant takes to address medical conditions and their specific level of physical activity.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Physician consent is required for exercise participation.

3. At 7400 feet Vo2 max is only...
88% of the sea level value
Systolic and the low number is Diastolic
Low intensity and regular participation.
15%

4. Carbohydrates are divided into 3 categories...
The blood lipid profile.
Performance in endurance events such as 10k runs and marathons.
Vigorous exercise lasts 60 minutes or more.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

5. Regular vigorous exercise
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Health Status Questionnaire
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The interaction of the intensity - frequency - duration and type of exercise

6. Body temperature increases proportionally during
Decrease the work rate to stay in the THR zone.
Sub-maximal exercise.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The lactate and ventilatory thresholds - respectively.

7. Joints with some movement are called
Radiation and convection when temperature gradient exists between the skin and the environment
The oxygen missing in the first few minutes of work.
Amphiarthrodial joints
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

8. Glucose intake during exercise can be beneficial if
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Vigorous exercise lasts 60 minutes or more.
In all directions because of its ball and socket structure
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

9. The structure of a long bone include the
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

10. Ozone is...
Is another word for heart disease or a heart attack - where parts of the heart may die.
The energy needed to digest - absorb - transport and store the food that is eaten.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
110 beats per minute.

11. Vitamins - Minerals and Water do NOT provide
Physical Activity Readiness Questionnaire
Cardio-protective benefits.
Energy but are essential to the healthy functioning of the body.
The number of calories needed to sustain the body under normal resting conditions.

12. Type 2x fibers are...
Measure the hip flexor tightness
Gradual accumulation of fat.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Fast twitch - generate high force - and easily fatigue.

13. The cardiac output is slightly higher to compensate for...
Atherosclerotic process.
The number of calories needed to sustain the body under normal resting conditions.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The lower hemoglobin level (and oxygen content) of the arterial blood.

14. Type 1 fibers are...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Is another word for heart disease or a heart attack - where parts of the heart may die.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Slow - generate low force and resist fatigue.

15. When lactic acid increases in the blood during heavy exercise
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

16. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Injury - cardiovascular problems - and death.

17. Both type 1 and type 2a favor
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
88% of the sea level value
The aerobic metabolism of carbohydrate and fat.

18. The line of gravity is...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The front of the touchdown foot
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The number of calories needed to sustain the body under normal resting conditions.

19. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
High altitudes
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
High altitudes

20. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Very effective in causing a joint movement
Atherosclerotic process.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The oxygen consumption or uptake

21. Adduction is...
Eversion and Inversion
Responses that occur only after weeks of training
The return back from toward the anatomical position
Premature health problems (Such as cardiovascular disease and low back problems) and death.

22. An Active lifestyle...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Enhances quality of life.
Amphiarthrodial joints
1 to 1.5g of protein per kilogram of body weight.

23. An HSQ gives the trainer information about the individual's
Synarthrodial joints
Medical history - Medications - family medical history and health risk factors.
Fitness assessment
Forward pelvic tilt and backward pelvic tilt

24. Abduction is...
Endurance training.
The lactate and ventilatory thresholds - respectively.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The movement of a bone from an anatomical position

25. Flexion is...
Bringing two bones together
Premature health problems (Such as cardiovascular disease and low back problems) and death.
1 to 1.5g of protein per kilogram of body weight.
The movement of a bone from an anatomical position

26. Cardiac Output is NOT affected by...
The sum of all cholesterol
Training
When less energy is consumed then is expended - which decreases body weight.
When less energy is consumed then is expended - which decreases body weight.

27. A muscle contracts when
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Heredity and training

28. The functions of proteins are to...
Essential to performance.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
110 beats per minute.

29. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
From the most to the least oxidative.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

30. Endurance training will increase Vo2 max by...
Bringing two bones together
For a lower SV.
25%
The continuation of extension past the anatomical position

31. Factors that effect flexibility are...
Age - Gender Disease - Fitness level - Genetics
Atherosclerotic process.
Plantar flexion - dorsiflexion
Health Status Questionnaire

32. During acute exercise - the HR increases linearly with work rate once the HR reaches
In all directions because of its ball and socket structure
110 beats per minute.
When more calories are being consumed then being expended resulting in weight gain.
The interaction of the intensity - frequency - duration and type of exercise

33. Eccentric Action (Lowering) occurs when
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Amphiarthrodial joints
Isometric and dynamic resistance training.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

34. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
Handshake up
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Systolic and the low number is Diastolic

35. At the same work rate or Vo2 women respond with a higher HR to compensate
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Vigorous exercise lasts 60 minutes or more.
For a lower SV.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

36. Maximal oxygen uptake - Vo2 max is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Pronation and Supination (Palms down and Palm up)
Is another word for heart disease or a heart attack - where parts of the heart may die.
Responses that occur only after weeks of training

37. Resting Metabolic Rate (RMR) is...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The number of calories needed to sustain the body under normal resting conditions.
88% of the sea level value
Fast and generate high force - and resist fatigue.

38. Hyperextension is...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The continuation of extension past the anatomical position
Endurance training.

39. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Type 2a muscle fibers.
Fitness activities and tests recommended in this book.
Measure the low back flexibility.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

40. Ossification is...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Handshake up
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The replacement of cartilage with bone.

41. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
More physical activity in daily life.
In all directions because of its ball and socket structure
The blood lipid profile.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

42. Pulmonary Ventilation is...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The number of liters of air inhaled and exhaled per minute
Heredity and training
The late teens.

43. The cardiac output is slightly higher to compensate for...
The lower hemoglobin level (and oxygen content) of the arterial blood.
The return back from toward the anatomical position
The aerobic metabolism of carbohydrate and fat.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

44. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Primarily muscle or muscle shortening.
Very effective in causing a joint movement

45. Joints with no movements are called
1% each year.
Synarthrodial joints
Atherosclerotic process.
The aerobic metabolism of carbohydrate and fat.

46. Fitness professionals should be aware of

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47. Vo2 max values decline with age at...
The movement of a bone from an anatomical position
Synarthrodial joints
1% each year.
Responses that occur only after weeks of training

48. A diet high in omega-3 fatty acids also has...
110 beats per minute.
Atherosclerotic plaque in the arteries.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Cardio-protective benefits.

49. Body temperature increases proportionally during
Sub-maximal exercise.
The sum of all cholesterol
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

50. For stability when standing
Responses that occur only after weeks of training
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Fuel use during steady state exercise.