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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Lumbosacral Joint Movements are...
Amphiarthrodial joints
Diarthrodial joints
Forward pelvic tilt and backward pelvic tilt
Decrease the work rate to stay in the THR zone.

2. Joints with no movements are called
25%
Training
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Synarthrodial joints

3. In regards to the wrist joint - an example of Radial flexion would be a
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Handshake up
Sub-maximal exercise.
Low intensity and regular participation.

4. Radio-ulnar Joint movements are...
Pronation and Supination (Palms down and Palm up)
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Rotates.
Low intensity and regular participation.

5. Rapid responses are...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Benefits occur early and plateau.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

6. Extension is...
The muscle used - Reduced SX and Vo2 max
The return from flexion
Diarthrodial joints
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

7. Pulmonary Ventilation is...
The number of liters of air inhaled and exhaled per minute
The return back from toward the anatomical position
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Plantar flexion - dorsiflexion

8. Sedentary individuals should include at least
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The energy needed to digest - absorb - transport and store the food that is eaten.
30 minutes of daily moderate-intensity activity.

9. Shoulder girdle movements are...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
25%

10. The acronym HSQ stands for...
15%
Health Status Questionnaire
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Forward pelvic tilt and backward pelvic tilt

11. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Increase in oxygen extraction.
The aerobic metabolism of carbohydrate and fat.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

12. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The lactate and ventilatory thresholds - respectively.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Amphiarthrodial joints

13. Relaxation occurs when
Measure the low back flexibility.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The number of calories needed to sustain the body under normal resting conditions.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

14. Ossification is...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
For a lower SV.
The replacement of cartilage with bone.

15. When lactic acid increases in the blood during heavy exercise
Low Risk participants
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Measure the low back flexibility.

16. Body temperature increases proportionally during
The return from flexion
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
110 beats per minute.
Sub-maximal exercise.

17. Vertebral Column movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Genetics - Age - Race and Gender
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

18. Joints with lots of movement are called
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Diarthrodial joints
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Physician consent is required for exercise participation.

19. Rational Inertia also referred to as the moment of Inertia depends on
Training
Medical history - Medications - family medical history and health risk factors.
The bodies mass and the distribution of that mass around the joint
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

20. A diet high in omega-3 fatty acids also has...
Vigorous exercise lasts 60 minutes or more.
Cardio-protective benefits.
Endurance training.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

21. Adequate hydration is...
Training
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Essential to performance.
Whether a participant requires physician consent to begin exercising.

22. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Maintain Vo2 max then to achieve
Endurance exercise.

23. The additional calories needed to increase weight should come from...
From the most to the least oxidative.
Low intensity and regular participation.
Increasing the number of healthy snacks or the size of meals.
The oxygen uptake during the recovery from exercise.

24. Type 1 fibers are...
Measure the hip flexor tightness
Slow - generate low force and resist fatigue.
Low Risk participants
Endurance training.

25. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Work rate.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The majority of the premature deaths in the United States.

26. Coronary heart disease is linked to...
Forward pelvic tilt and backward pelvic tilt
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Measure the degree of extension in the lumbar spine
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

27. Resistance Arm (RA) is...
Plantar flexion - dorsiflexion
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

28. Glucose intake during exercise can be beneficial if
Heredity and training
Correlate more with the total number of calories expended then with the intensity of the exercise.
Vigorous exercise lasts 60 minutes or more.
Prevent premature development of a variety of major health problems.

29. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Bringing two bones together
110 beats per minute.

30. A diet high in omega-3 fatty acids also has...
The return back from toward the anatomical position
Diarthrodial joints
Cardio-protective benefits.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

31. The cardiac output is slightly higher to compensate for...
Endurance exercise.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The lower hemoglobin level (and oxygen content) of the arterial blood.

32. Analyzing the first three sections of the HSQ allows the fitness professional to...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Leg work at the same work rate.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Correlate more with the total number of calories expended then with the intensity of the exercise.

33. The health risk of an inactive lifestyle is greater than the risk associated with
Fast twitch - generate high force - and easily fatigue.
Flexion and extension only because of its bony arrangement
The lactate and ventilatory thresholds - respectively.
Fitness activities and tests recommended in this book.

34. Negative Caloric Balance is...
Cardio-protective benefits.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
When less energy is consumed then is expended - which decreases body weight.
The aerobic metabolism of carbohydrate and fat.

35. An Antagonist (Return) is a muscle that

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36. At the same work rate or Vo2 women respond with a higher HR to compensate
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The number of liters of air inhaled and exhaled per minute
Enhances quality of life.
For a lower SV.

37. Ossification is...
30 minutes of daily moderate-intensity activity.
Before - during and after extended bouts of exercise.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The replacement of cartilage with bone.

38. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Amphiarthrodial joints
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
1% each year.
Dynamic endurance exercise.

39. At the end of exercise the Vo2 (Oxygen Consumption)
The majority of the premature deaths in the United States.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The return from flexion
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

40. Ballistic (fast movement) occurs when
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Being alive with no major health problems
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

41. Moderate to vigorous exercise requires
Type 2a muscle fibers.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The bodies mass and the distribution of that mass around the joint
Dynamic endurance exercise.

42. Water should be consumed
Before - during and after extended bouts of exercise.
15%
Type 2a muscle fibers.
40% Vo2 max is reached.

43. Total Cholesterol is...
Fast twitch - generate high force - and easily fatigue.
The sum of all cholesterol
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

44. Acute responses are...
Responses that occur with one or several exercise bouts but do not improve further.
Measure the hip flexor range of motion and hamstring flexibility.
Isometric and dynamic resistance training.
Maintain Vo2 max then to achieve

45. Forces that cause movement are...
Essential to performance.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Primarily muscle or muscle shortening.
Very effective in causing a joint movement

46. The additional calories needed to increase weight should come from...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Increasing the number of healthy snacks or the size of meals.
Type 2a muscle fibers.
25%

47. Joints with some movement are called
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
25%
Amphiarthrodial joints
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

48. Thermic effect of food is...
Heredity and training
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The energy needed to digest - absorb - transport and store the food that is eaten.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

49. For stability when standing
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

50. During prolonged moderately strenuous exercise
Heredity - environment - habits - and health status.
Low Risk participants
The oxygen missing in the first few minutes of work.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

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