Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The additional calories needed to increase weight should come from...
Age - Gender Disease - Fitness level - Genetics
Vigorous exercise lasts 60 minutes or more.
Moderate risk participants
Increasing the number of healthy snacks or the size of meals.

2. Sulfur Dioxide (So2) is...
Very effective in causing a joint movement
Type 1 muscle fibers -
Medical history - Medications - family medical history and health risk factors.
A pollutant that can cause broncho-constriction in people with asthma.

3. Forces that can resist joint movement are...
The number of liters of air inhaled and exhaled per minute
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Increasing the number of healthy snacks or the size of meals.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

4. The acronym HSQ stands for...
Health Status Questionnaire
Cardiovascular disease.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Attributed primarily to differences in maximal SV.

5. Rotational inertia created during fast limb movements can be decreased by...
Performance in endurance events such as 10k runs and marathons.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Moving the mass of the limb closer to the axis or joints
Isometric and dynamic resistance training.

6. A muscle contracts when
The muscle used - Reduced SX and Vo2 max
Responses that occur with one or several exercise bouts but do not improve further.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Whether a participant requires physician consent to begin exercising.

7. Hyperextension is...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Flexion and extension only because of its bony arrangement
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The continuation of extension past the anatomical position

8. The training effects is limited to...
Correlate more with the total number of calories expended then with the intensity of the exercise.
The muscle used - Reduced SX and Vo2 max
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

9. Both type 1 and type 2a favor
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
High risk participants
Endurance training.
The aerobic metabolism of carbohydrate and fat.

10. Adequate hydration is...
The return from flexion
Essential to performance.
Doing intense exercise - even when cutting exercise duration and frequency.
The opposing force that is resisting another force

11. The health risk of an inactive lifestyle is greater than the risk associated with
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Performance in endurance events such as 10k runs and marathons.
Fitness activities and tests recommended in this book.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

12. The steps in proper lifting are...
Increase in oxygen extraction.
Measure the low back flexibility.
The late teens.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

13. In conditions of heat and humidity - the exerciser should...
Sub-maximal exercise.
Decrease the work rate to stay in the THR zone.
Low intensity and regular participation.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

14. Force arm (FA) is...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The aerobic metabolism of carbohydrate and fat.
Handshake down
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

15. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Very effective in causing a joint movement
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
88% of the sea level value

16. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Moderate risk participants
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Essential to performance.

17. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The lactate and ventilatory thresholds - respectively.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

18. Fitness professionals should be aware of

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19. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
The movement of a bone from an anatomical position
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Flexion - Extension; Abduction and Adduction

20. Type 2x fibers are...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The movement of a bone from an anatomical position
Fast twitch - generate high force - and easily fatigue.
The number of calories needed to sustain the body under normal resting conditions.

21. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Synovial membrane that secretes lubricant inside the joints
Whether a participant requires physician consent to begin exercising.
Enhances quality of life.

22. Regular vigorous exercise
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Enhance musculoskeletal strength - power - and local muscular endurance.
Synarthrodial joints
Physician consent.

23. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Measure the hip flexor tightness
The energy needed to digest - absorb - transport and store the food that is eaten.
Decreases the risk of heart disease and other diseases.

24. Joints with some movement are called
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Amphiarthrodial joints
Synovial membrane that secretes lubricant inside the joints
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

25. At 7400 feet Vo2 max is only...
Leg work at the same work rate.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
88% of the sea level value
Pharmacological or nutrient agents thought to improve athletic performance.

26. Vo2 max values are lower in women then in men by...
Very effective in causing a joint movement
15%
Synarthrodial joints
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

27. Vo2 max is influenced by...
Energy but are essential to the healthy functioning of the body.
Heredity and training
Forward pelvic tilt and backward pelvic tilt
Radiation and convection when temperature gradient exists between the skin and the environment

28. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Atherosclerotic process.
Endurance exercise.

29. Ossification is...
Health Status Questionnaire
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The replacement of cartilage with bone.
The aerobic metabolism of carbohydrate and fat.

30. The acronym PAR-Q stands for...
Physician consent.
Responses that occur with one or several exercise bouts but do not improve further.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Physical Activity Readiness Questionnaire

31. The acronym PAR-Q stands for...
The blood lipid profile.
Physical Activity Readiness Questionnaire
Handshake up
Bouts of exercise.

32. The steps in proper lifting are...
Pronation and Supination (Palms down and Palm up)
Fitness activities and tests recommended in this book.
The late teens.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

33. During acute exercise - the HR increases linearly with work rate once the HR reaches
Low Risk participants
Energy but are essential to the healthy functioning of the body.
110 beats per minute.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

34. Vo2 max is lower at...
High altitudes
1% each year.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

35. Hip Joint movements are...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The lactate and ventilatory thresholds - respectively.

36. An Antagonist (Return) is a muscle that

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37. In regards to the wrist joint - an example of Radial flexion would be a
Gradual accumulation of fat.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Type 1 muscle fibers -
Handshake up

38. Maximal oxygen uptake - Vo2 max is...
More physical activity in daily life.
Correlate more with the total number of calories expended then with the intensity of the exercise.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The effect produced when a force causes rotation.

39. Creeping obesity is...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Gradual accumulation of fat.
Forward pelvic tilt and backward pelvic tilt
Endurance training.

40. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Athletes.
Type 2a muscle fibers.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The replacement of cartilage with bone.

41. Type 1 fibers are...
Fitness assessment
Speed of contraction - force - and resistance to fatigue.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Slow - generate low force and resist fatigue.

42. When exercising in cold water - participants should...
30 minutes of daily moderate-intensity activity.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Measure the hip flexor tightness
Work rate.

43. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

44. Behaviors that contribute to a healthy life are...
The oxygen uptake during the recovery from exercise.
Forward pelvic tilt and backward pelvic tilt
Measure the hip flexor range of motion and hamstring flexibility.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

45. Acclimatization to heat can be achieved in
Flexion - Extension; Abduction and Adduction
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Pharmacological or nutrient agents thought to improve athletic performance.
Measure the hip flexor tightness

46. Carbon Monoxide (CO) is...
Measure the degree of extension in the lumbar spine
Enhances quality of life.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

47. Heat can be lost from the body by...
The late teens.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Radiation and convection when temperature gradient exists between the skin and the environment
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

48. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The oxygen missing in the first few minutes of work.
CP breakdown and glycolysis.
Measure the hip flexor tightness

49. Calcium release from the sarcoplasmic reticulum
The oxygen uptake during the recovery from exercise.
Sub-maximal exercise.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Heat loss during high intensity exercise or exercise in a hot environment.

50. Pulmonary Ventilation is...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Synarthrodial joints
Measure the degree of extension in the lumbar spine
The number of liters of air inhaled and exhaled per minute