Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Cardiac output (HR-SV) increases linearly with
Work rate.
Cardiac output and Oxygen extracted from blood.
110 beats per minute.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

2. Diastolic BP is a...
When less energy is consumed then is expended - which decreases body weight.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Responses that occur with one or several exercise bouts but do not improve further.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

3. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
High risk participants
Age - Gender Disease - Fitness level - Genetics
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

4. The 'Hip Joint ROM test' is performed to...
Low intensity and regular participation.
Benefits occur early and plateau.
From the most to the least oxidative.
Measure the hip flexor tightness

5. Force arm (FA) is...
Gains made continuously over time.
More physical activity in daily life.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
To delay death and avoid disease.

6. Thermic effect of food is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The energy needed to digest - absorb - transport and store the food that is eaten.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Physical Activity Readiness Questionnaire

7. Endurance training reduces
Measure the hip flexor range of motion and hamstring flexibility.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

8. Moderate to vigorous exercise requires
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Type 2a muscle fibers.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

9. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Is another word for heart disease or a heart attack - where parts of the heart may die.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Atherosclerotic process.

10. Stability or the ease with which balance can be maintained is proportional to...
Prevent premature development of a variety of major health problems.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
30 minutes of daily moderate-intensity activity.

11. Physical activity can reduce or eliminate risk factors of
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
40% Vo2 max is reached.
Endurance exercise.
Physician consent.

12. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Health Status Questionnaire
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Type 1 muscle fibers -

13. Stability or the ease with which balance can be maintained is proportional to...
Being alive with no major health problems
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The movement of a bone from an anatomical position
The return from flexion

14. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
For a lower SV.
The muscle used - Reduced SX and Vo2 max
When more calories are being consumed then being expended resulting in weight gain.

15. In regards to the wrist joint - an example of Radial flexion would be a
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Vo2 max
Forward pelvic tilt and backward pelvic tilt
Handshake up

16. An Antagonist (Return) is a muscle that

17. Abduction is...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The movement of a bone from an anatomical position
The oxygen missing in the first few minutes of work.

18. In conditions of heat and humidity - the exerciser should...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The continuation of extension past the anatomical position
Decrease the work rate to stay in the THR zone.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

19. Vo2 max values are lower in women then in men by...
15%
Forward pelvic tilt and backward pelvic tilt
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
40% Vo2 max is reached.

20. The structure of a long bone include the
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

21. Analyzing the first three sections of the HSQ allows the fitness professional to...
The individuals current activity status and desired outcomes.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The bodies mass and the distribution of that mass around the joint

22. Flexion is...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Whether a participant requires physician consent to begin exercising.
Bringing two bones together
Bouts of exercise.

23. The training effects is limited to...
The muscle used - Reduced SX and Vo2 max
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The blood lipid profile.
Moderate risk participants

24. The six classes of nutrients are...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Training

25. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
Speed of contraction - force - and resistance to fatigue.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
From the most to the least oxidative.

26. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Low intensity and regular participation.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Diarthrodial joints

27. Maximal oxygen uptake decreases when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The effect produced when a force causes rotation.
Training
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

28. The structures associated with muscle include
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
A pollutant that can cause broncho-constriction in people with asthma.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

29. Vitamins are...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
25%
What medications the participant takes to address medical conditions and their specific level of physical activity.
40% Vo2 max is reached.

30. Wrist joint movements are...
Pronation and Supination (Palms down and Palm up)
Injury - cardiovascular problems - and death.
Prevent premature development of a variety of major health problems.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

31. Joints with no movements are called
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The bodies mass and the distribution of that mass around the joint
Synarthrodial joints
Dynamic endurance exercise.

32. The training effects is limited to...
The muscle used - Reduced SX and Vo2 max
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Measure the degree of extension in the lumbar spine

33. A diet high in omega-3 fatty acids also has...
Fast and generate high force - and resist fatigue.
High altitudes
Fitness assessment
Cardio-protective benefits.

34. The 'Spine ROM Active back test' is performed to...
Athletes.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Fitness activities and tests recommended in this book.
Measure the degree of extension in the lumbar spine

35. Rational Inertia also referred to as the moment of Inertia depends on
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The bodies mass and the distribution of that mass around the joint
Genetics - Age - Race and Gender
Type 1 muscle fibers -

36. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Eversion and Inversion
Measure the degree of extension in the lumbar spine
Systolic and the low number is Diastolic

37. Cardiac Output is NOT affected by...
In all directions because of its ball and socket structure
Type 1 muscle fibers -
Doing intense exercise - even when cutting exercise duration and frequency.
Training

38. Fitness professionals should be aware of

39. Ossification is...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Moderate risk participants
The replacement of cartilage with bone.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

40. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Synarthrodial joints
The lactate and ventilatory thresholds - respectively.
Dynamic endurance exercise.
Prevent premature development of a variety of major health problems.

41. At the same work rate or Vo2 women respond with a higher HR to compensate
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Low Risk participants
Energy but are essential to the healthy functioning of the body.
For a lower SV.

42. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
CP breakdown and glycolysis.
Fitness assessment
Handshake up

43. Muscle tension depends on
Age - Gender Disease - Fitness level - Genetics
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Essential to performance.
From the most to the least oxidative.

44. Rotational inertia created during fast limb movements can be decreased by...
For a lower SV.
Speed of contraction - force - and resistance to fatigue.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Moving the mass of the limb closer to the axis or joints

45. As exercise intensity increases
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Dynamic endurance exercise.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Flexion - Extension; Abduction and Adduction

46. Vo2 is...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Prevent premature development of a variety of major health problems.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The oxygen consumption or uptake

47. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Pronation and Supination (Palms down and Palm up)
Flexion and extension only because of its bony arrangement

48. The last two sections of the HSQ enable the fitness professional to learn
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
What medications the participant takes to address medical conditions and their specific level of physical activity.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

49. Elbow joint movements are...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Flexion and extension only because of its bony arrangement
Isometric and dynamic resistance training.
The aerobic metabolism of carbohydrate and fat.

50. Lumbosacral Joint Movements are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Forward pelvic tilt and backward pelvic tilt
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.