Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Vo2 max values decline with age at...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Vo2 max
1% each year.
Systolic and the low number is Diastolic

2. During prolonged moderately strenuous exercise
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The sum of all cholesterol
88% of the sea level value
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

3. Radio-ulnar Joint movements are...
Pronation and Supination (Palms down and Palm up)
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The sum of all cholesterol

4. Factors that effect flexibility are...
Being alive with no major health problems
Sub-maximal exercise.
Age - Gender Disease - Fitness level - Genetics
Responses that occur with one or several exercise bouts but do not improve further.

5. Cardiovascular and pulmonary diseases lower...
Vo2 max
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Decreases the risk of heart disease and other diseases.

6. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Heat loss during high intensity exercise or exercise in a hot environment.

7. Water should be consumed
Enhance musculoskeletal strength - power - and local muscular endurance.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Before - during and after extended bouts of exercise.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

8. Variations of Vo2 max across the population are...
Work rate.
Slow - generate low force and resist fatigue.
Attributed primarily to differences in maximal SV.
Amphiarthrodial joints

9. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Very effective in causing a joint movement
Whether a participant requires physician consent to begin exercising.
Atherosclerotic process.
The number of liters of air inhaled and exhaled per minute

10. Carbohydrate is...
The front of the touchdown foot
Enhances quality of life.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

11. Training reduces the oxygen deficit because
Decrease the work rate to stay in the THR zone.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

12. Exercise recommendations for the general public emphasize
Primarily muscle or muscle shortening.
Health Status Questionnaire
Low intensity and regular participation.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

13. Positive Caloric Balance is...
Moderate risk participants
CP breakdown and glycolysis.
Primarily muscle or muscle shortening.
When more calories are being consumed then being expended resulting in weight gain.

14. Ballistic (fast movement) occurs when
The lower hemoglobin level (and oxygen content) of the arterial blood.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The front of the touchdown foot
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

15. The potential range of direction of motion relate to the
Atherosclerotic plaque in the arteries.
Flexion and extension only because of its bony arrangement
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

16. The two primary health goals are...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
To delay death and avoid disease.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

17. Oxygen Deficit is...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Health Status Questionnaire
The oxygen missing in the first few minutes of work.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

18. Shoulder joint movements are...
Leg work at the same work rate.
Pronation and Supination (Palms down and Palm up)
In all directions because of its ball and socket structure
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

19. Exercise prescription must consider
The individuals current activity status and desired outcomes.
88% of the sea level value
Performance in endurance events such as 10k runs and marathons.
Endurance training.

20. Systolic BP is a...
Isometric and dynamic resistance training.
A pollutant that can cause broncho-constriction in people with asthma.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

21. The Passive straight leg test' is performed to...
To delay death and avoid disease.
CP breakdown and glycolysis.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Measure the hip flexor range of motion and hamstring flexibility.

22. Fitness professionals must provide
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Enhance musculoskeletal strength - power - and local muscular endurance.
Speed of contraction - force - and resistance to fatigue.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

23. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

24. Acclimatization to heat can be achieved in
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The effect produced when a force causes rotation.

25. Endurance training will increase Vo2 max by...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Leg work at the same work rate.
25%

26. Cardiac output (HR-SV) increases linearly with
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Vo2 max
Work rate.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

27. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
The oxygen consumption or uptake
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Premature health problems (Such as cardiovascular disease and low back problems) and death.

28. Both SBP and DBP increase with
Measure the hip flexor range of motion and hamstring flexibility.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Physician consent is required for exercise participation.
Endurance exercise.

29. The last two sections of the HSQ enable the fitness professional to learn
A pollutant that can cause broncho-constriction in people with asthma.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Endurance training.
What medications the participant takes to address medical conditions and their specific level of physical activity.

30. The three types of joints are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Responses that occur with one or several exercise bouts but do not improve further.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Low intensity and regular participation.

31. Sedentary individuals should include at least
110 beats per minute.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
30 minutes of daily moderate-intensity activity.
Performance in endurance events such as 10k runs and marathons.

32. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The front of the touchdown foot
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

33. Hyperextension is...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Essential to performance.
When less energy is consumed then is expended - which decreases body weight.
The continuation of extension past the anatomical position

34. Regular vigorous exercise
Amphiarthrodial joints
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

35. The health risk of an inactive lifestyle is greater than the risk associated with
Fitness assessment
Age - Gender Disease - Fitness level - Genetics
High risk participants
Fitness activities and tests recommended in this book.

36. Linear responses are...
Type 1 muscle fibers -
Handshake up
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Gains made continuously over time.

37. Joints with no movements are called
Synarthrodial joints
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The replacement of cartilage with bone.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

38. Resting Metabolic Rate (RMR) is...
A pollutant that can cause broncho-constriction in people with asthma.
The blood lipid profile.
The number of calories needed to sustain the body under normal resting conditions.
Injury - cardiovascular problems - and death.

39. Moderate to vigorous exercise requires
Vigorous exercise lasts 60 minutes or more.
Heredity and training
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Type 2a muscle fibers.

40. Acute responses are...
The sum of all cholesterol
Responses that occur with one or several exercise bouts but do not improve further.
Plantar flexion - dorsiflexion
Endurance training.

41. The participant's physician or appropriate medical personnel should be contacted immediately when
Systolic and the low number is Diastolic
The continuation of extension past the anatomical position
Gradual accumulation of fat.
Physician consent is required for exercise participation.

42. Type 2x fibers are...
The blood lipid profile.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Fast twitch - generate high force - and easily fatigue.
Gains made continuously over time.

43. Intertarsal Joint movements are...
Eversion and Inversion
Type 1 muscle fibers -
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

44. Vertebral Column movements are...
The lower hemoglobin level (and oxygen content) of the arterial blood.
Measure the hip flexor tightness
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

45. Adequate glycogen is necessary for...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Optimal performance.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

46. Carbohydrate loading benefits extended
Synarthrodial joints
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Bouts of exercise.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

47. An Active lifestyle...
Handshake up
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Very effective in causing a joint movement
Enhances quality of life.

48. It takes lesser exercise to...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Physical Activity Readiness Questionnaire
Doing intense exercise - even when cutting exercise duration and frequency.
Maintain Vo2 max then to achieve

49. Muscle fibers differ in
Enhances quality of life.
Speed of contraction - force - and resistance to fatigue.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

50. Pulmonary Ventilation is...
Eversion and Inversion
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The number of liters of air inhaled and exhaled per minute