Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Abduction is...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Health Status Questionnaire
Responses that occur only after weeks of training
The movement of a bone from an anatomical position

2. Adequate glycogen is necessary for...
The bodies mass and the distribution of that mass around the joint
To delay death and avoid disease.
Optimal performance.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

3. Components related to the primary health goals include
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Heredity - environment - habits - and health status.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Measure the degree of extension in the lumbar spine

4. Both SBP and DBP increase with
Isometric and dynamic resistance training.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
High risk participants
For a lower SV.

5. Linear responses are...
Slow - generate low force and resist fatigue.
Fast and generate high force - and resist fatigue.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Gains made continuously over time.

6. The acronym PAR-Q stands for...
Rotates.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Leg work at the same work rate.
Physical Activity Readiness Questionnaire

7. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
When more calories are being consumed then being expended resulting in weight gain.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Work rate.

8. Resistance Arm (RA) is...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Measure the degree of extension in the lumbar spine
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

9. Resting Metabolic Rate (RMR) is...
Maintain Vo2 max then to achieve
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The return from flexion
The number of calories needed to sustain the body under normal resting conditions.

10. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Very effective in causing a joint movement
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
CP breakdown and glycolysis.

11. Forces that can resist joint movement are...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Forward pelvic tilt and backward pelvic tilt
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Vo2 max

12. Creeping obesity is...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Vigorous exercise lasts 60 minutes or more.
The opposing force that is resisting another force
Gradual accumulation of fat.

13. The respiratory exchange ratio (R) tracks...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The majority of the premature deaths in the United States.
Fuel use during steady state exercise.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

14. Body temperature increases proportionally during
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Sub-maximal exercise.
Prevent premature development of a variety of major health problems.
Eversion and Inversion

15. Cardiovascular and pulmonary diseases lower...
Vo2 max
(disordered eating - amenorrhea - and osteoporosis)
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Atherosclerotic process.

16. Abduction is...
Increase in oxygen extraction.
The movement of a bone from an anatomical position
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Training

17. Water should be consumed
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
More physical activity in daily life.
Before - during and after extended bouts of exercise.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

18. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
Atherosclerotic plaque in the arteries.
Vigorous exercise lasts 60 minutes or more.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

19. Shoulder joint movements are...
Benefits occur early and plateau.
Injury - cardiovascular problems - and death.
In all directions because of its ball and socket structure
Fuel use during steady state exercise.

20. The female athlete triad is...
The interaction of the intensity - frequency - duration and type of exercise
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Sub-maximal exercise.
(disordered eating - amenorrhea - and osteoporosis)

21. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Before - during and after extended bouts of exercise.

22. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Synovial membrane that secretes lubricant inside the joints
Rotates.
Responses that occur with one or several exercise bouts but do not improve further.

23. Regular vigorous exercise
Synarthrodial joints
The movement of a bone from an anatomical position
Reduces disease risk and also increases cardio respiratory fitness (CRF).
CP breakdown and glycolysis.

24. The effects of End Training are...
The return back from toward the anatomical position
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
25%
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

25. Systolic BP is a...
Eversion and Inversion
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Prevent premature development of a variety of major health problems.
Whether a participant requires physician consent to begin exercising.

26. Systolic BP is a...
30 minutes of daily moderate-intensity activity.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
High risk participants
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

27. Intertarsal Joint movements are...
Amphiarthrodial joints
More physical activity in daily life.
Eversion and Inversion
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

28. Cardiovascular and pulmonary diseases lower...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Vo2 max
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Fitness assessment

29. Total Fitness is...
When more calories are being consumed then being expended resulting in weight gain.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

30. The 'Spine ROM Active back test' is performed to...
Pronation and Supination (Palms down and Palm up)
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Measure the degree of extension in the lumbar spine

31. Coronary heart disease is linked to...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Before - during and after extended bouts of exercise.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

32. evaporation is the primary mechanism of
Heat loss during high intensity exercise or exercise in a hot environment.
Low Risk participants
15%
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

33. Fitness professionals must provide
Endurance exercise.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

34. The participant's physician or appropriate medical personnel should be contacted immediately when
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Physician consent is required for exercise participation.
Amphiarthrodial joints
Vigorous exercise lasts 60 minutes or more.

35. Muscle fibers differ in
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Speed of contraction - force - and resistance to fatigue.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
1 to 1.5g of protein per kilogram of body weight.

36. Intertarsal Joint movements are...
The movement of a bone from an anatomical position
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Eversion and Inversion
The aerobic metabolism of carbohydrate and fat.

37. Light to moderate exercise uses
What medications the participant takes to address medical conditions and their specific level of physical activity.
Bringing two bones together
The interaction of the intensity - frequency - duration and type of exercise
Type 1 muscle fibers -

38. Regular participation in moderate intensity physical activity
Fitness activities and tests recommended in this book.
Vo2 max
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Decreases the risk of heart disease and other diseases.

39. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Attributed primarily to differences in maximal SV.

40. An HSQ gives the trainer information about the individual's
Bringing two bones together
Medical history - Medications - family medical history and health risk factors.
Enhance musculoskeletal strength - power - and local muscular endurance.
The continuation of extension past the anatomical position

41. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Fitness assessment
Handshake down

42. Linear responses are...
The energy needed to digest - absorb - transport and store the food that is eaten.
When less energy is consumed then is expended - which decreases body weight.
Gains made continuously over time.
Very effective in causing a joint movement

43. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Atherosclerotic process.
The late teens.
Low Risk participants
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

44. Maximal oxygen uptake - Vo2 max is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
25%
Health Status Questionnaire
Amphiarthrodial joints

45. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Attributed primarily to differences in maximal SV.
From the most to the least oxidative.
Dynamic endurance exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.

46. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Slow - generate low force and resist fatigue.
Medical history - Medications - family medical history and health risk factors.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

47. Joints with no movements are called
Sub-maximal exercise.
Physician consent.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Synarthrodial joints

48. Resting Metabolic Rate (RMR) is...
Atherosclerotic plaque in the arteries.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Flexion - Extension; Abduction and Adduction
The number of calories needed to sustain the body under normal resting conditions.

49. Training reduces the oxygen deficit because
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Synovial membrane that secretes lubricant inside the joints
Measure the degree of extension in the lumbar spine

50. At 7400 feet Vo2 max is only...
88% of the sea level value
15%
Decrease the work rate to stay in the THR zone.
The individuals current activity status and desired outcomes.