Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Stability or the ease with which balance can be maintained is proportional to...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

2. An exercise dose reflects
When less energy is consumed then is expended - which decreases body weight.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Heredity - environment - habits - and health status.
The interaction of the intensity - frequency - duration and type of exercise

3. As exercise intensity increases
The replacement of cartilage with bone.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Injury - cardiovascular problems - and death.
Measure the hip flexor tightness

4. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
Moderate risk participants
Fuel use during steady state exercise.
Injury - cardiovascular problems - and death.

5. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Moving the mass of the limb closer to the axis or joints
Measure the degree of extension in the lumbar spine
Atherosclerotic process.

6. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Amphiarthrodial joints
The muscle used - Reduced SX and Vo2 max
Cardio-protective benefits.

7. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
What medications the participant takes to address medical conditions and their specific level of physical activity.

8. When lactic acid increases in the blood during heavy exercise
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Heredity and training
Bringing two bones together
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

9. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Type 2a muscle fibers.
Physician consent.
Bouts of exercise.

10. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Performance in endurance events such as 10k runs and marathons.
The oxygen consumption or uptake
R increases indicating that carbohydrate plays a bigger role in generating ATP.

11. Coronary heart disease is linked to...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Correlate more with the total number of calories expended then with the intensity of the exercise.
When more calories are being consumed then being expended resulting in weight gain.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

12. Abduction is...
Training
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The return back from toward the anatomical position
The movement of a bone from an anatomical position

13. Type 2x fibers are...
Before - during and after extended bouts of exercise.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Fast twitch - generate high force - and easily fatigue.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

14. The Diarthrodial or Synovial joints are incased by a
Measure the degree of extension in the lumbar spine
1 to 1.5g of protein per kilogram of body weight.
Synovial membrane that secretes lubricant inside the joints
Attributed primarily to differences in maximal SV.

15. Lumbosacral Joint Movements are...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The lactate and ventilatory thresholds - respectively.
The energy needed to digest - absorb - transport and store the food that is eaten.
Forward pelvic tilt and backward pelvic tilt

16. Shoulder girdle movements are...
110 beats per minute.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Work rate.
Atherosclerotic process.

17. Vo2 is...
The oxygen consumption or uptake
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
More physical activity in daily life.

18. Variations of Vo2 max across the population are...
The bodies mass and the distribution of that mass around the joint
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Attributed primarily to differences in maximal SV.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

19. Water is considered an essential nutrient because of its
The continuation of extension past the anatomical position
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

20. Wrist joint movements are...
The movement of a bone from an anatomical position
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Gradual accumulation of fat.

21. The potential range of direction of motion relate to the
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Work rate.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

22. Four things that you can not change are...
Moderate risk participants
Genetics - Age - Race and Gender
Responses that occur with one or several exercise bouts but do not improve further.
The number of calories needed to sustain the body under normal resting conditions.

23. Sulfur Dioxide (So2) is...
When more calories are being consumed then being expended resulting in weight gain.
Work rate.
A pollutant that can cause broncho-constriction in people with asthma.
Measure the degree of extension in the lumbar spine

24. The six classes of nutrients are...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
For a lower SV.
Pronation and Supination (Palms down and Palm up)
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

25. Both SBP and DBP increase with
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Isometric and dynamic resistance training.
The muscle used - Reduced SX and Vo2 max

26. Moderately active individuals can improve their overall health and fitness by...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Bringing two bones together
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

27. certain fitness test results or changes in health status may also necessitate
The energy needed to digest - absorb - transport and store the food that is eaten.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Essential to performance.
Physician consent.

28. The functions of proteins are to...
The muscle used - Reduced SX and Vo2 max
The late teens.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

29. Carbohydrates should contribute
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

30. Glucose intake during exercise can be beneficial if
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Increasing the number of healthy snacks or the size of meals.
Vigorous exercise lasts 60 minutes or more.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

31. Behaviors that contribute to a healthy life are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
To delay death and avoid disease.

32. ATP is supplied during
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
30 minutes of daily moderate-intensity activity.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

33. Cardiac output (HR-SV) increases linearly with
Work rate.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The oxygen uptake during the recovery from exercise.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

34. Resistance Arm (RA) is...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
110 beats per minute.
Moving the mass of the limb closer to the axis or joints

35. The acronym PAR-Q stands for...
Physician consent.
Physical Activity Readiness Questionnaire
When more calories are being consumed then being expended resulting in weight gain.
The sum of all cholesterol

36. The structures associated with muscle include
The continuation of extension past the anatomical position
Physician consent.
The oxygen consumption or uptake
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

37. Adduction is...
Cardiac output and Oxygen extracted from blood.
The return back from toward the anatomical position
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

38. Some inherited characteristics and behaviors place certain people at higher risk of
Bouts of exercise.
Attributed primarily to differences in maximal SV.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

39. The basis for the public health physical activity is that the health related benefits of physical activity...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Correlate more with the total number of calories expended then with the intensity of the exercise.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Plantar flexion - dorsiflexion

40. Creeping obesity is...
Gradual accumulation of fat.
Responses that occur only after weeks of training
The opposing force that is resisting another force
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

41. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
(disordered eating - amenorrhea - and osteoporosis)
Endurance training.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

42. The 'Spine ROM Passive back test' is performed to...
Measure the degree of extension in the lumbar spine
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

43. Cardiac Output is NOT affected by...
Atherosclerotic process.
Moderate risk participants
Training
The number of liters of air inhaled and exhaled per minute

44. The two primary health goals are...
Sub-maximal exercise.
The lactate and ventilatory thresholds - respectively.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
To delay death and avoid disease.

45. Total Fitness is...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

46. Endurance training reduces
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Physician consent is required for exercise participation.
Rotates.
Low Risk participants

47. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Fast twitch - generate high force - and easily fatigue.
The front of the touchdown foot

48. The functions of fats are to...
Training
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

49. Systolic BP is a...
Enhance musculoskeletal strength - power - and local muscular endurance.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Fast twitch - generate high force - and easily fatigue.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

50. Moderate to vigorous exercise requires
Heat loss during high intensity exercise or exercise in a hot environment.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The oxygen missing in the first few minutes of work.
Type 2a muscle fibers.