Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Both SBP and DBP increase with
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Pronation and Supination (Palms down and Palm up)
Isometric and dynamic resistance training.

2. An HSQ gives the trainer information about the individual's
Handshake down
Medical history - Medications - family medical history and health risk factors.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Cardiovascular disease.

3. Eccentric Action (Lowering) occurs when
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Injury - cardiovascular problems - and death.
Moving the mass of the limb closer to the axis or joints
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

4. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Decreases the risk of heart disease and other diseases.
From the most to the least oxidative.
15%

5. Resistance training is a method of exercise designed to...
The energy needed to digest - absorb - transport and store the food that is eaten.
Enhance musculoskeletal strength - power - and local muscular endurance.
Type 1 muscle fibers -
More physical activity in daily life.

6. Regular physical activity helps
Gradual accumulation of fat.
The oxygen missing in the first few minutes of work.
Prevent premature development of a variety of major health problems.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

7. Acclimatization to heat can be achieved in
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The bodies mass and the distribution of that mass around the joint
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

8. The effects of End Training are...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The bodies mass and the distribution of that mass around the joint

9. Ankle Joint movements are...
Plantar flexion - dorsiflexion
Before - during and after extended bouts of exercise.
Before - during and after extended bouts of exercise.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

10. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
The number of calories needed to sustain the body under normal resting conditions.
Injury - cardiovascular problems - and death.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

11. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Type 1 muscle fibers -
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

12. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The bodies mass and the distribution of that mass around the joint
Physical Activity Readiness Questionnaire

13. The 'Spine ROM Active back test' is performed to...
Plantar flexion - dorsiflexion
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Measure the degree of extension in the lumbar spine
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

14. Maximal oxygen uptake decreases when
Optimal performance.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Type 1 muscle fibers -
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

15. Behaviors that contribute to a healthy life are...
Essential to performance.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Doing intense exercise - even when cutting exercise duration and frequency.
Bouts of exercise.

16. The cardiac output is slightly higher to compensate for...
The lower hemoglobin level (and oxygen content) of the arterial blood.
Radiation and convection when temperature gradient exists between the skin and the environment
When less energy is consumed then is expended - which decreases body weight.
The front of the touchdown foot

17. At 7400 feet Vo2 max is only...
88% of the sea level value
Measure the hip flexor range of motion and hamstring flexibility.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Primarily muscle or muscle shortening.

18. Water should be consumed
Before - during and after extended bouts of exercise.
High altitudes
Measure the degree of extension in the lumbar spine
Gradual accumulation of fat.

19. Joints with some movement are called
Measure the degree of extension in the lumbar spine
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Amphiarthrodial joints
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

20. Elbow joint movements are...
Flexion and extension only because of its bony arrangement
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

21. Minerals are...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Type 2a muscle fibers.
For a lower SV.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

22. Rapid responses are...
Low intensity and regular participation.
Benefits occur early and plateau.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Medical history - Medications - family medical history and health risk factors.

23. Joints with lots of movement are called
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
For a lower SV.
Diarthrodial joints
Prevent premature development of a variety of major health problems.

24. Lumbosacral Joint Movements are...
Vo2 max
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Rotates.
Forward pelvic tilt and backward pelvic tilt

25. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Pronation and Supination (Palms down and Palm up)
Correlate more with the total number of calories expended then with the intensity of the exercise.
The individuals current activity status and desired outcomes.
Low Risk participants

26. Relaxation occurs when
Physical Activity Readiness Questionnaire
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
110 beats per minute.
Physician consent.

27. Extension is...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The return from flexion

28. Creeping obesity is...
Gradual accumulation of fat.
The majority of the premature deaths in the United States.
25%
The interaction of the intensity - frequency - duration and type of exercise

29. Fitness professionals must provide
Type 1 muscle fibers -
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Primarily muscle or muscle shortening.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

30. Ballistic (fast movement) occurs when
Work rate.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Physician consent.

31. The acronym HSQ stands for...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Health Status Questionnaire
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

32. Vo2 max values are lower in women then in men by...
Attributed primarily to differences in maximal SV.
The continuation of extension past the anatomical position
15%
Isometric and dynamic resistance training.

33. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
High risk participants
Leg work at the same work rate.
Measure the degree of extension in the lumbar spine
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

34. The 'Hip Joint ROM test' is performed to...
Essential to performance.
Amphiarthrodial joints
Correlate more with the total number of calories expended then with the intensity of the exercise.
Measure the hip flexor tightness

35. The structures associated with muscle include
Handshake down
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

36. Adequate glycogen is necessary for...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Optimal performance.
Injury - cardiovascular problems - and death.
Correlate more with the total number of calories expended then with the intensity of the exercise.

37. As exercise intensity increases
Heat loss during high intensity exercise or exercise in a hot environment.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Measure the hip flexor range of motion and hamstring flexibility.

38. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Injury - cardiovascular problems - and death.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Physician consent is required for exercise participation.

39. Rotation is...

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40. Carbohydrate loading benefits extended
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Bouts of exercise.
1% each year.

41. Metacarpophalangeal and interphalangeal joints - Movements are...
In all directions because of its ball and socket structure
Increasing the number of healthy snacks or the size of meals.
Flexion - Extension; Abduction and Adduction
Health Status Questionnaire

42. Exercise prescription must consider
1% each year.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The individuals current activity status and desired outcomes.
The lactate and ventilatory thresholds - respectively.

43. The female athlete triad is...
Primarily muscle or muscle shortening.
(disordered eating - amenorrhea - and osteoporosis)
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

44. Concentric Action (Lifting) occurs when
Diarthrodial joints
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The late teens.
Enhances quality of life.

45. carbon monoxide in the blood decreases...
15%
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Increasing the number of healthy snacks or the size of meals.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

46. The basis for the public health physical activity is that the health related benefits of physical activity...
Decrease the work rate to stay in the THR zone.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Bouts of exercise.

47. Flexion is...
The number of liters of air inhaled and exhaled per minute
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Bringing two bones together

48. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
When less energy is consumed then is expended - which decreases body weight.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

49. The steps in proper lifting are...
Vo2 max
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

50. The respiratory exchange ratio (R) tracks...
Leg work at the same work rate.
Physician consent.
Fuel use during steady state exercise.
Measure the low back flexibility.