Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During acute exercise - the HR increases linearly with work rate once the HR reaches






2. Type 2a fibers are...






3. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






4. Elbow joint movements are...






5. An Active lifestyle...






6. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






7. The structures associated with muscle include






8. Daily caloric need is...






9. Maximal oxygen uptake can be maintained by...






10. An Active lifestyle...






11. The participant's physician or appropriate medical personnel should be contacted immediately when






12. Generally - bone growth is completed by...






13. Light to moderate exercise uses






14. Ozone is...






15. The six classes of nutrients are...






16. Shoulder joint movements are...






17. Type 1 fibers are...






18. Water is considered an essential nutrient because of its






19. Vitamins - Minerals and Water do NOT provide






20. Health is defined as






21. The three types of joints are...






22. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






23. Body temperature increases proportionally during






24. Eccentric Action (Lowering) occurs when






25. Heavy exercise requires






26. Diastolic BP is a...






27. Some inherited characteristics and behaviors place certain people at higher risk of






28. Total Fitness is...






29. Ozone is...






30. Linear responses are...






31. Carbon Monoxide (CO) is...






32. Endurance training will increase Vo2 max by...






33. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






34. Calcium release from the sarcoplasmic reticulum






35. Linear responses are...






36. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






37. Total Cholesterol is...






38. Joints with some movement are called






39. Torque (T) is...






40. Endurance training reduces






41. Rotational inertia created during fast limb movements can be decreased by...






42. Negative Caloric Balance is...






43. Endurance training will increase Vo2 max by...






44. Both SBP and DBP increase with






45. Muscle tension depends on






46. certain fitness test results or changes in health status may also necessitate






47. Coronary heart disease is linked to...






48. Both SBP and DBP increase with






49. Type 1 fibers are...






50. Abduction is...






Can you answer 50 questions in 15 minutes?



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