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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. During acute exercise - the HR increases linearly with work rate once the HR reaches
Optimal performance.
Attributed primarily to differences in maximal SV.
Training
110 beats per minute.

2. Type 2a fibers are...
The return from flexion
High altitudes
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Fast and generate high force - and resist fatigue.

3. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Optimal performance.
The movement of a bone from an anatomical position
Attributed primarily to differences in maximal SV.
Endurance training.

4. Elbow joint movements are...
High altitudes
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Speed of contraction - force - and resistance to fatigue.
Flexion and extension only because of its bony arrangement

5. An Active lifestyle...
Increasing the number of healthy snacks or the size of meals.
Enhances quality of life.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Bouts of exercise.

6. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Leg work at the same work rate.
Athletes.
The return from flexion
The return back from toward the anatomical position

7. The structures associated with muscle include
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
To delay death and avoid disease.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
110 beats per minute.

8. Daily caloric need is...
Type 1 muscle fibers -
Energy but are essential to the healthy functioning of the body.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

9. Maximal oxygen uptake can be maintained by...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Doing intense exercise - even when cutting exercise duration and frequency.
40% Vo2 max is reached.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

10. An Active lifestyle...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Enhances quality of life.
Physician consent is required for exercise participation.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

11. The participant's physician or appropriate medical personnel should be contacted immediately when
Before - during and after extended bouts of exercise.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Physician consent is required for exercise participation.
Synarthrodial joints

12. Generally - bone growth is completed by...
The late teens.
A pollutant that can cause broncho-constriction in people with asthma.
Before - during and after extended bouts of exercise.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

13. Light to moderate exercise uses
The number of liters of air inhaled and exhaled per minute
The blood lipid profile.
Vigorous exercise lasts 60 minutes or more.
Type 1 muscle fibers -

14. Ozone is...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Prevent premature development of a variety of major health problems.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

15. The six classes of nutrients are...
Atherosclerotic process.
Age - Gender Disease - Fitness level - Genetics
Medical history - Medications - family medical history and health risk factors.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

16. Shoulder joint movements are...
In all directions because of its ball and socket structure
Gains made continuously over time.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
High altitudes

17. Type 1 fibers are...
Cardiovascular disease.
Bringing two bones together
Slow - generate low force and resist fatigue.
The bodies mass and the distribution of that mass around the joint

18. Water is considered an essential nutrient because of its
The continuation of extension past the anatomical position
The lactate and ventilatory thresholds - respectively.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
When less energy is consumed then is expended - which decreases body weight.

19. Vitamins - Minerals and Water do NOT provide
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Energy but are essential to the healthy functioning of the body.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

20. Health is defined as
Being alive with no major health problems
Sub-maximal exercise.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Genetics - Age - Race and Gender

21. The three types of joints are...
The movement of a bone from an anatomical position
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Endurance training.
Decrease the work rate to stay in the THR zone.

22. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Heat loss during high intensity exercise or exercise in a hot environment.
High risk participants
Cardio-protective benefits.

23. Body temperature increases proportionally during
Sub-maximal exercise.
Measure the hip flexor tightness
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

24. Eccentric Action (Lowering) occurs when
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Speed of contraction - force - and resistance to fatigue.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

25. Heavy exercise requires
The blood lipid profile.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Work rate.

26. Diastolic BP is a...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Very effective in causing a joint movement
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

27. Some inherited characteristics and behaviors place certain people at higher risk of
Handshake down
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

28. Total Fitness is...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

29. Ozone is...
Is another word for heart disease or a heart attack - where parts of the heart may die.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Prevent premature development of a variety of major health problems.
The continuation of extension past the anatomical position

30. Linear responses are...
Gains made continuously over time.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The number of calories needed to sustain the body under normal resting conditions.
1 to 1.5g of protein per kilogram of body weight.

31. Carbon Monoxide (CO) is...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Increasing the number of healthy snacks or the size of meals.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

32. Endurance training will increase Vo2 max by...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
25%
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

33. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Cardiovascular disease.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The oxygen missing in the first few minutes of work.

34. Calcium release from the sarcoplasmic reticulum
The front of the touchdown foot
The oxygen consumption or uptake
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Attributed primarily to differences in maximal SV.

35. Linear responses are...
Gains made continuously over time.
Measure the degree of extension in the lumbar spine
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The lactate and ventilatory thresholds - respectively.

36. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
The front of the touchdown foot
Measure the low back flexibility.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

37. Total Cholesterol is...
The sum of all cholesterol
The front of the touchdown foot
25%
For a lower SV.

38. Joints with some movement are called
Handshake up
Vigorous exercise lasts 60 minutes or more.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Amphiarthrodial joints

39. Torque (T) is...
The effect produced when a force causes rotation.
1% each year.
Physical Activity Readiness Questionnaire
Measure the degree of extension in the lumbar spine

40. Endurance training reduces
The blood lipid profile.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Vigorous exercise lasts 60 minutes or more.
Being alive with no major health problems

41. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Diarthrodial joints
The muscle used - Reduced SX and Vo2 max

42. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
From the most to the least oxidative.
Injury - cardiovascular problems - and death.
Fitness activities and tests recommended in this book.

43. Endurance training will increase Vo2 max by...
25%
The bodies mass and the distribution of that mass around the joint
CP breakdown and glycolysis.
Training

44. Both SBP and DBP increase with
Endurance exercise.
Handshake up
Maintain Vo2 max then to achieve
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

45. Muscle tension depends on
Medical history - Medications - family medical history and health risk factors.
Is another word for heart disease or a heart attack - where parts of the heart may die.
The interaction of the intensity - frequency - duration and type of exercise
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

46. certain fitness test results or changes in health status may also necessitate
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Physician consent.
Health Status Questionnaire
The majority of the premature deaths in the United States.

47. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The return from flexion
Increasing the number of healthy snacks or the size of meals.
Whether a participant requires physician consent to begin exercising.

48. Both SBP and DBP increase with
Low Risk participants
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Isometric and dynamic resistance training.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

49. Type 1 fibers are...
For a lower SV.
The movement of a bone from an anatomical position
Slow - generate low force and resist fatigue.
Athletes.

50. Abduction is...
Flexion and extension only because of its bony arrangement
30 minutes of daily moderate-intensity activity.
The movement of a bone from an anatomical position
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

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