Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Metacarpophalangeal and interphalangeal joints - Movements are...
Energy but are essential to the healthy functioning of the body.
Cardiac output and Oxygen extracted from blood.
Flexion - Extension; Abduction and Adduction
30 minutes of daily moderate-intensity activity.

2. Exercise recommendations for the general public emphasize
Genetics - Age - Race and Gender
Low intensity and regular participation.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Sub-maximal exercise.

3. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Premature health problems (Such as cardiovascular disease and low back problems) and death.

4. Abduction is...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The effect produced when a force causes rotation.
The movement of a bone from an anatomical position
Sub-maximal exercise.

5. Training reduces the oxygen deficit because
Cardiac output and Oxygen extracted from blood.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
A pollutant that can cause broncho-constriction in people with asthma.

6. The last two sections of the HSQ enable the fitness professional to learn
1 to 1.5g of protein per kilogram of body weight.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Fuel use during steady state exercise.

7. The two primary health goals are...
To delay death and avoid disease.
Endurance training.
The oxygen consumption or uptake
Fuel use during steady state exercise.

8. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Dynamic endurance exercise.
Physical Activity Readiness Questionnaire

9. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Enhances quality of life.

10. Regular vigorous exercise
Primarily muscle or muscle shortening.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The blood lipid profile.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

11. At the end of exercise the Vo2 (Oxygen Consumption)
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Cardio-protective benefits.

12. Cardiovascular and pulmonary diseases lower...
Flexion and extension only because of its bony arrangement
Maintain Vo2 max then to achieve
Essential to performance.
Vo2 max

13. Some inherited characteristics and behaviors place certain people at higher risk of
The aerobic metabolism of carbohydrate and fat.
Health Status Questionnaire
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

14. Variations of Vo2 max across the population are...
Athletes.
Attributed primarily to differences in maximal SV.
Cardio-protective benefits.
Enhances quality of life.

15. For exercise involving the knee - participants should remember the following...
Prevent premature development of a variety of major health problems.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Handshake down
Maintain Vo2 max then to achieve

16. The structures associated with muscle include
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
88% of the sea level value
The muscle used - Reduced SX and Vo2 max

17. Acclimatization to heat can be achieved in
Physical Activity Readiness Questionnaire
Atherosclerotic plaque in the arteries.
Before - during and after extended bouts of exercise.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

18. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Endurance training.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

19. The functions of proteins are to...
Pronation and Supination (Palms down and Palm up)
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

20. Force arm (FA) is...
To delay death and avoid disease.
Before - during and after extended bouts of exercise.
The interaction of the intensity - frequency - duration and type of exercise
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

21. Calcium release from the sarcoplasmic reticulum
88% of the sea level value
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

22. Ozone is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Physician consent is required for exercise participation.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Bouts of exercise.

23. Shoulder joint movements are...
Forward pelvic tilt and backward pelvic tilt
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
In all directions because of its ball and socket structure
Gains made continuously over time.

24. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
The bodies mass and the distribution of that mass around the joint
Radiation and convection when temperature gradient exists between the skin and the environment
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Fitness activities and tests recommended in this book.

25. Resting Metabolic Rate (RMR) is...
The number of calories needed to sustain the body under normal resting conditions.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
When less energy is consumed then is expended - which decreases body weight.

26. Regular physical activity helps
Prevent premature development of a variety of major health problems.
Low intensity and regular participation.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

27. Hyperextension is...
Forward pelvic tilt and backward pelvic tilt
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
High risk participants
The continuation of extension past the anatomical position

28. Creeping obesity is...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Gradual accumulation of fat.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

29. In conditions of heat and humidity - the exerciser should...
The blood lipid profile.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Decrease the work rate to stay in the THR zone.
Medical history - Medications - family medical history and health risk factors.

30. Generally - bone growth is completed by...
The late teens.
Increasing the number of healthy snacks or the size of meals.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

31. In addition to determining a participants health status - a fitness professionals can asses the presence of
When more calories are being consumed then being expended resulting in weight gain.
The aerobic metabolism of carbohydrate and fat.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The oxygen uptake during the recovery from exercise.

32. Carbohydrate loading benefits extended
Benefits occur early and plateau.
Bouts of exercise.
Decreases the risk of heart disease and other diseases.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

33. The respiratory exchange ratio (R) tracks...
The oxygen uptake during the recovery from exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Fuel use during steady state exercise.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

34. certain fitness test results or changes in health status may also necessitate
Atherosclerotic process.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Enhance musculoskeletal strength - power - and local muscular endurance.
Physician consent.

35. In addition to determining a participants health status - a fitness professionals can asses the presence of
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The oxygen uptake during the recovery from exercise.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

36. For stability when standing
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Very effective in causing a joint movement
1% each year.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

37. evaporation is the primary mechanism of
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Heat loss during high intensity exercise or exercise in a hot environment.
To delay death and avoid disease.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

38. In regards to the wrist joint - an example of Radial flexion would be a
Primarily muscle or muscle shortening.
Handshake up
Handshake down
Leg work at the same work rate.

39. Analyzing the first three sections of the HSQ allows the fitness professional to...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
25%
Cardiovascular disease.

40. Light to moderate exercise uses
Handshake down
When more calories are being consumed then being expended resulting in weight gain.
Type 1 muscle fibers -
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

41. Fitness professionals should be aware of

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42. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Responses that occur only after weeks of training
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

43. For stability when standing
Benefits occur early and plateau.
Radiation and convection when temperature gradient exists between the skin and the environment
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Premature health problems (Such as cardiovascular disease and low back problems) and death.

44. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Pharmacological or nutrient agents thought to improve athletic performance.
Systolic and the low number is Diastolic
Fast twitch - generate high force - and easily fatigue.

45. ATP is supplied during
Synarthrodial joints
Leg work at the same work rate.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

46. Type 2x fibers are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Flexion - Extension; Abduction and Adduction
Fast twitch - generate high force - and easily fatigue.
Moderate risk participants

47. certain fitness test results or changes in health status may also necessitate
Age - Gender Disease - Fitness level - Genetics
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The oxygen missing in the first few minutes of work.
Physician consent.

48. Systolic BP is a...
(disordered eating - amenorrhea - and osteoporosis)
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

49. An HSQ gives the trainer information about the individual's
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Medical history - Medications - family medical history and health risk factors.
Whether a participant requires physician consent to begin exercising.

50. An Active lifestyle...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Vigorous exercise lasts 60 minutes or more.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Enhances quality of life.