Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The additional calories needed to increase weight should come from...
Increasing the number of healthy snacks or the size of meals.
A pollutant that can cause broncho-constriction in people with asthma.
Handshake up
Cardiac output and Oxygen extracted from blood.

2. In addition to determining a participants health status - a fitness professionals can asses the presence of
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
40% Vo2 max is reached.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

3. Moderately active individuals can improve their overall health and fitness by...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

4. Joints with lots of movement are called
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Diarthrodial joints
Energy but are essential to the healthy functioning of the body.
25%

5. Physical activity influences quality of life because
Very effective in causing a joint movement
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

6. Fitness professionals should be aware of

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7. Joints with lots of movement are called
Diarthrodial joints
Athletes.
Fitness assessment
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

8. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
More physical activity in daily life.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

9. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
Cardio-protective benefits.
Cardiac output and Oxygen extracted from blood.
The opposing force that is resisting another force

10. Lumbosacral Joint Movements are...
Enhances quality of life.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Forward pelvic tilt and backward pelvic tilt

11. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
The oxygen consumption or uptake
Type 1 muscle fibers -
The majority of the premature deaths in the United States.

12. HR and BP are higher during arm work compared with
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The movement of a bone from an anatomical position
Leg work at the same work rate.

13. Hyperextension is...
Being alive with no major health problems
The continuation of extension past the anatomical position
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

14. Training reduces the oxygen deficit because
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

15. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Athletes.
Is another word for heart disease or a heart attack - where parts of the heart may die.
CP breakdown and glycolysis.

16. Maximal oxygen uptake can be maintained by...
Doing intense exercise - even when cutting exercise duration and frequency.
Pronation and Supination (Palms down and Palm up)
Radiation and convection when temperature gradient exists between the skin and the environment
Physician consent.

17. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Low Risk participants
Increasing the number of healthy snacks or the size of meals.
Genetics - Age - Race and Gender

18. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
Type 1 muscle fibers -
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Responses that occur only after weeks of training

19. Heavy exercise requires
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
To delay death and avoid disease.
Atherosclerotic process.

20. For stability when standing
The continuation of extension past the anatomical position
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Fitness activities and tests recommended in this book.

21. Ossification is...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Cardio-protective benefits.
When more calories are being consumed then being expended resulting in weight gain.
The replacement of cartilage with bone.

22. At the onset of submaximal exercise - Vo2
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
What medications the participant takes to address medical conditions and their specific level of physical activity.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

23. Exercise prescription must consider
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Attributed primarily to differences in maximal SV.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The individuals current activity status and desired outcomes.

24. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Radiation and convection when temperature gradient exists between the skin and the environment
Training
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

25. Variations of Vo2 max across the population are...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Attributed primarily to differences in maximal SV.
Prevent premature development of a variety of major health problems.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

26. Vo2 max values are lower in women then in men by...
15%
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The number of liters of air inhaled and exhaled per minute
Type 1 muscle fibers -

27. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

28. The participant's physician or appropriate medical personnel should be contacted immediately when
Training
The aerobic metabolism of carbohydrate and fat.
Physician consent is required for exercise participation.
Fast twitch - generate high force - and easily fatigue.

29. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Cardio-protective benefits.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Decreases the risk of heart disease and other diseases.
Moderate risk participants

30. Sulfur Dioxide (So2) is...
The oxygen missing in the first few minutes of work.
A pollutant that can cause broncho-constriction in people with asthma.
The oxygen uptake during the recovery from exercise.
Leg work at the same work rate.

31. The structures associated with muscle include
Is another word for heart disease or a heart attack - where parts of the heart may die.
Optimal performance.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

32. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Measure the low back flexibility.
Synarthrodial joints
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

33. Joints with no movements are called
Synarthrodial joints
Dynamic endurance exercise.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

34. Both SBP and DBP increase with
Systolic and the low number is Diastolic
Isometric and dynamic resistance training.
Leg work at the same work rate.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

35. Cardiac output (HR-SV) increases linearly with
Vo2 max
Work rate.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

36. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
High altitudes
Premature health problems (Such as cardiovascular disease and low back problems) and death.

37. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Diarthrodial joints

38. Maximal oxygen uptake decreases when
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The bodies mass and the distribution of that mass around the joint

39. Sedentary individuals should include at least
30 minutes of daily moderate-intensity activity.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

40. Vertebral Column movements are...
Pharmacological or nutrient agents thought to improve athletic performance.
Low intensity and regular participation.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

41. Wrist joint movements are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

42. Vitamins - Minerals and Water do NOT provide
Enhances quality of life.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Work rate.
Energy but are essential to the healthy functioning of the body.

43. Range of motion factors are...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Low intensity and regular participation.
Measure the degree of extension in the lumbar spine

44. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The number of calories needed to sustain the body under normal resting conditions.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The blood lipid profile.
Increasing the number of healthy snacks or the size of meals.

45. Positive Caloric Balance is...
To delay death and avoid disease.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
When more calories are being consumed then being expended resulting in weight gain.

46. During acute exercise - the HR increases linearly with work rate once the HR reaches
Moderate risk participants
The oxygen uptake during the recovery from exercise.
110 beats per minute.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

47. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Measure the degree of extension in the lumbar spine
Atherosclerotic plaque in the arteries.
The aerobic metabolism of carbohydrate and fat.
Fitness assessment

48. Stability in humans is directly proportional to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Health Status Questionnaire
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

49. Rotation is...

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50. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Genetics - Age - Race and Gender
Fitness activities and tests recommended in this book.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Wear clothing in layers and remove layer to minimize sweating and to stay dry.