Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Heat can be lost from the body by...






2. ATP is supplied during






3. 2 things that affect O2 uptake are...






4. Abduction is...






5. Moderately active individuals can improve their overall health and fitness by...






6. Stability in humans is directly proportional to...






7. Concentric Action (Lifting) occurs when






8. Endurance training reduces






9. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...






10. Type 1 fibers are...






11. Vitamins - Minerals and Water do NOT provide






12. Muscle tension depends on






13. carbon monoxide in the blood decreases...






14. The female athlete triad is...






15. HR and BP are higher during arm work compared with






16. Resistance Arm (RA) is...






17. Vo2 max is influenced by...






18. Cardiac Output is NOT affected by...






19. The functions of fats are to...






20. At 7400 feet Vo2 max is only...






21. During prolonged moderately strenuous exercise






22. Ozone is...






23. Relaxation occurs when






24. Coronary heart disease is linked to...






25. Forces that cause movement are...






26. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






27. Cardiovascular and pulmonary diseases lower...






28. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






29. Calcium release from the sarcoplasmic reticulum






30. Radio-ulnar Joint movements are...






31. In regards to blood pressure - the high number is...






32. The training effects is limited to...






33. Muscle fibers differ in






34. The structure of a long bone include the






35. The functions of proteins are to...






36. Behaviors that contribute to a healthy life are...






37. Endurance training effects






38. Stability in humans is directly proportional to...






39. Moderately active individuals can improve their overall health and fitness by...






40. A muscle contracts when






41. The acronym HSQ stands for...






42. Sedentary individuals should include at least






43. An untrained muscle has fewer






44. The potential range of direction of motion relate to the






45. Minerals are...






46. Hip Joint movements are...






47. Resting Metabolic Rate (RMR) is...






48. Intertarsal Joint movements are...






49. It takes lesser exercise to...






50. Body temperature increases proportionally during