Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Forces that can resist joint movement are...
30 minutes of daily moderate-intensity activity.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Essential to performance.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

2. Glucose intake during exercise can be beneficial if
Enhance musculoskeletal strength - power - and local muscular endurance.
The effect produced when a force causes rotation.
Vigorous exercise lasts 60 minutes or more.
Measure the degree of extension in the lumbar spine

3. Vo2 max is influenced by...
Synarthrodial joints
Heredity and training
88% of the sea level value
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

4. During prolonged moderately strenuous exercise
Gains made continuously over time.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The effect produced when a force causes rotation.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

5. Water should be consumed
(disordered eating - amenorrhea - and osteoporosis)
Being alive with no major health problems
Work rate.
Before - during and after extended bouts of exercise.

6. Hip Joint movements are...
High altitudes
Rotates.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Training

7. Health is defined as
Maintain Vo2 max then to achieve
The opposing force that is resisting another force
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Being alive with no major health problems

8. Vo2 max values are lower in women then in men by...
Fast and generate high force - and resist fatigue.
15%
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Athletes.

9. The participant's physician or appropriate medical personnel should be contacted immediately when
Responses that occur only after weeks of training
Attributed primarily to differences in maximal SV.
Physician consent is required for exercise participation.
Attributed primarily to differences in maximal SV.

10. During acute exercise - the HR increases linearly with work rate once the HR reaches
Athletes.
Increase in oxygen extraction.
110 beats per minute.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

11. Muscle fibers differ in
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Speed of contraction - force - and resistance to fatigue.
When more calories are being consumed then being expended resulting in weight gain.
Health Status Questionnaire

12. Lumbosacral Joint Movements are...
Optimal performance.
Forward pelvic tilt and backward pelvic tilt
Bouts of exercise.
Synovial membrane that secretes lubricant inside the joints

13. Exercise prescription must consider
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Diarthrodial joints
The individuals current activity status and desired outcomes.

14. The potential range of direction of motion relate to the
Low intensity and regular participation.
Attributed primarily to differences in maximal SV.
Synovial membrane that secretes lubricant inside the joints
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

15. Both SBP and DBP increase with
Vo2 max
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Isometric and dynamic resistance training.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

16. Vo2 is...
The oxygen consumption or uptake
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The oxygen missing in the first few minutes of work.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

17. Generally - bone growth is completed by...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The late teens.
88% of the sea level value

18. Minerals are...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Before - during and after extended bouts of exercise.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Fitness activities and tests recommended in this book.

19. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Type 1 muscle fibers -

20. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Work rate.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Decreases the risk of heart disease and other diseases.
Low Risk participants

21. A diet high in omega-3 fatty acids also has...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Cardio-protective benefits.
Prevent premature development of a variety of major health problems.
Synarthrodial joints

22. Rational Inertia also referred to as the moment of Inertia depends on
The bodies mass and the distribution of that mass around the joint
The opposing force that is resisting another force
For a lower SV.
Being alive with no major health problems

23. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Type 2a muscle fibers.
Endurance training.
Fitness assessment
Doing intense exercise - even when cutting exercise duration and frequency.

24. Joints with some movement are called
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Amphiarthrodial joints
High risk participants
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

25. Rational Inertia also referred to as the moment of Inertia depends on
Medical history - Medications - family medical history and health risk factors.
To delay death and avoid disease.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The bodies mass and the distribution of that mass around the joint

26. Type 1 fibers are...
Slow - generate low force and resist fatigue.
Cardiac output and Oxygen extracted from blood.
Synovial membrane that secretes lubricant inside the joints
Moderate risk participants

27. The torque that resists limb movements can be altered by...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Forward pelvic tilt and backward pelvic tilt
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

28. Regular vigorous exercise
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Training
Age - Gender Disease - Fitness level - Genetics
The lactate and ventilatory thresholds - respectively.

29. Physical activity influences quality of life because
Injury - cardiovascular problems - and death.
Fast twitch - generate high force - and easily fatigue.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

30. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The blood lipid profile.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Benefits occur early and plateau.
When less energy is consumed then is expended - which decreases body weight.

31. For exercise involving the knee - participants should remember the following...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The oxygen missing in the first few minutes of work.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Fast twitch - generate high force - and easily fatigue.

32. Resistance Arm (RA) is...
Vo2 max
Bringing two bones together
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

33. Delayed responses are...
Synovial membrane that secretes lubricant inside the joints
Athletes.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Responses that occur only after weeks of training

34. Type 2a fibers are...
The oxygen missing in the first few minutes of work.
Heredity - environment - habits - and health status.
The aerobic metabolism of carbohydrate and fat.
Fast and generate high force - and resist fatigue.

35. Vo2 max values decline with age at...
25%
Doing intense exercise - even when cutting exercise duration and frequency.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
1% each year.

36. Type 2x fibers are...
When less energy is consumed then is expended - which decreases body weight.
Measure the hip flexor range of motion and hamstring flexibility.
Fast twitch - generate high force - and easily fatigue.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

37. In addition to determining a participants health status - a fitness professionals can asses the presence of
Medical history - Medications - family medical history and health risk factors.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Training

38. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Measure the low back flexibility.
Fast and generate high force - and resist fatigue.
The front of the touchdown foot

39. Forces that cause movement are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Primarily muscle or muscle shortening.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Medical history - Medications - family medical history and health risk factors.

40. The basis for the public health physical activity is that the health related benefits of physical activity...
Genetics - Age - Race and Gender
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Correlate more with the total number of calories expended then with the intensity of the exercise.

41. Vertebral Column movements are...
Synarthrodial joints
Physician consent is required for exercise participation.
Before - during and after extended bouts of exercise.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

42. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Maintain Vo2 max then to achieve
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Whether a participant requires physician consent to begin exercising.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

43. carbon monoxide in the blood decreases...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Heredity - environment - habits - and health status.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

44. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Speed of contraction - force - and resistance to fatigue.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

45. Heat can be lost from the body by...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
1 to 1.5g of protein per kilogram of body weight.
Radiation and convection when temperature gradient exists between the skin and the environment

46. Concentric Action (Lifting) occurs when
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
30 minutes of daily moderate-intensity activity.

47. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The return back from toward the anatomical position
The lactate and ventilatory thresholds - respectively.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Being alive with no major health problems

48. Vitamins are...
Bouts of exercise.
88% of the sea level value
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Athletes.

49. Endurance training will increase Vo2 max by...
25%
Physical Activity Readiness Questionnaire
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The lower hemoglobin level (and oxygen content) of the arterial blood.

50. Some inherited characteristics and behaviors place certain people at higher risk of
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Reduces disease risk and also increases cardio respiratory fitness (CRF).