Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Exercise prescription must consider
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The individuals current activity status and desired outcomes.
Primarily muscle or muscle shortening.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

2. Resistance training is a method of exercise designed to...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Enhance musculoskeletal strength - power - and local muscular endurance.
Moving the mass of the limb closer to the axis or joints

3. Both SBP and DBP increase with
The blood lipid profile.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Isometric and dynamic resistance training.
In all directions because of its ball and socket structure

4. Forces that cause movement are...
The number of liters of air inhaled and exhaled per minute
Forward pelvic tilt and backward pelvic tilt
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Primarily muscle or muscle shortening.

5. Resistance Force (R) is...
Age - Gender Disease - Fitness level - Genetics
The movement of a bone from an anatomical position
Doing intense exercise - even when cutting exercise duration and frequency.
The opposing force that is resisting another force

6. Regular vigorous exercise
Measure the hip flexor tightness
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Pronation and Supination (Palms down and Palm up)

7. The steps in proper lifting are...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Injury - cardiovascular problems - and death.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

8. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
Primarily muscle or muscle shortening.
1 to 1.5g of protein per kilogram of body weight.
The return from flexion

9. The training effects is limited to...
Speed of contraction - force - and resistance to fatigue.
The muscle used - Reduced SX and Vo2 max
The lower hemoglobin level (and oxygen content) of the arterial blood.
Low Risk participants

10. Creeping obesity is...
Injury - cardiovascular problems - and death.
Gradual accumulation of fat.
Heredity and training
When less energy is consumed then is expended - which decreases body weight.

11. Heat can be lost from the body by...
Enhance musculoskeletal strength - power - and local muscular endurance.
Radiation and convection when temperature gradient exists between the skin and the environment
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Diarthrodial joints

12. Vo2 is...
Bouts of exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The oxygen consumption or uptake
Increase in oxygen extraction.

13. At 7400 feet Vo2 max is only...
Diarthrodial joints
88% of the sea level value
Systolic and the low number is Diastolic
Work rate.

14. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
The front of the touchdown foot
Fitness activities and tests recommended in this book.
Low Risk participants
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

15. Vertebral Column movements are...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Moderate risk participants
Performance in endurance events such as 10k runs and marathons.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

16. Generally - bone growth is completed by...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Endurance training.
The late teens.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

17. Oxygen Deficit is...
Gradual accumulation of fat.
Enhances quality of life.
Cardiovascular disease.
The oxygen missing in the first few minutes of work.

18. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
Fast and generate high force - and resist fatigue.
From the most to the least oxidative.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

19. An exercise dose reflects
Fitness activities and tests recommended in this book.
Attributed primarily to differences in maximal SV.
The interaction of the intensity - frequency - duration and type of exercise
The aerobic metabolism of carbohydrate and fat.

20. Endurance training reduces
Increasing the number of healthy snacks or the size of meals.
The continuation of extension past the anatomical position
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The lower hemoglobin level (and oxygen content) of the arterial blood.

21. Vo2 max values decline with age at...
1% each year.
1 to 1.5g of protein per kilogram of body weight.
Medical history - Medications - family medical history and health risk factors.
Moving the mass of the limb closer to the axis or joints

22. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The replacement of cartilage with bone.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
(disordered eating - amenorrhea - and osteoporosis)

23. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Decreases the risk of heart disease and other diseases.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
CP breakdown and glycolysis.
Fuel use during steady state exercise.

24. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
Athletes.
For a lower SV.
Amphiarthrodial joints

25. Heat can be lost from the body by...
Low Risk participants
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Flexion and extension only because of its bony arrangement
Radiation and convection when temperature gradient exists between the skin and the environment

26. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Fitness assessment
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Measure the low back flexibility.
The oxygen uptake during the recovery from exercise.

27. Ozone is...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Heat loss during high intensity exercise or exercise in a hot environment.

28. Maximal oxygen uptake - Vo2 max is...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
25%

29. Creeping obesity is...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Gradual accumulation of fat.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
25%

30. Lumbosacral Joint Movements are...
Fast twitch - generate high force - and easily fatigue.
Forward pelvic tilt and backward pelvic tilt
Doing intense exercise - even when cutting exercise duration and frequency.
Endurance exercise.

31. At the onset of submaximal exercise - Vo2
Work rate.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Systolic and the low number is Diastolic

32. Ossification is...
The muscle used - Reduced SX and Vo2 max
Maintain Vo2 max then to achieve
Doing intense exercise - even when cutting exercise duration and frequency.
The replacement of cartilage with bone.

33. Shoulder joint movements are...
In all directions because of its ball and socket structure
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Increase in oxygen extraction.

34. The participant's physician or appropriate medical personnel should be contacted immediately when
Physician consent is required for exercise participation.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

35. An untrained muscle has fewer
Doing intense exercise - even when cutting exercise duration and frequency.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

36. The functions of fats are to...
The aerobic metabolism of carbohydrate and fat.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

37. Adduction is...
Injury - cardiovascular problems - and death.
The return back from toward the anatomical position
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The interaction of the intensity - frequency - duration and type of exercise

38. Carbon Monoxide (CO) is...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Synovial membrane that secretes lubricant inside the joints
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

39. The potential range of direction of motion relate to the
Measure the hip flexor tightness
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Very effective in causing a joint movement

40. Endurance training reduces
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Injury - cardiovascular problems - and death.

41. The Diarthrodial or Synovial joints are incased by a
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Synovial membrane that secretes lubricant inside the joints
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The muscle used - Reduced SX and Vo2 max

42. The respiratory exchange ratio (R) tracks...
Leg work at the same work rate.
Measure the hip flexor tightness
Fuel use during steady state exercise.
Responses that occur only after weeks of training

43. Hyperextension is...
The continuation of extension past the anatomical position
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The lower hemoglobin level (and oxygen content) of the arterial blood.
Very effective in causing a joint movement

44. Hip Joint movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The blood lipid profile.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

45. Range of motion factors are...
Whether a participant requires physician consent to begin exercising.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The oxygen uptake during the recovery from exercise.

46. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
A pollutant that can cause broncho-constriction in people with asthma.
Type 1 muscle fibers -
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

47. Negative Caloric Balance is...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
When less energy is consumed then is expended - which decreases body weight.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

48. Joints with some movement are called
High risk participants
Amphiarthrodial joints
Training
The movement of a bone from an anatomical position

49. As exercise intensity increases
Isometric and dynamic resistance training.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The majority of the premature deaths in the United States.

50. Anaerobic energy is imported in
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.