Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Endurance training effects
Optimal performance.
25%
Fitness assessment
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

2. Physical activity can reduce or eliminate risk factors of
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Performance in endurance events such as 10k runs and marathons.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

3. The potential range of direction of motion relate to the
The effect produced when a force causes rotation.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Genetics - Age - Race and Gender
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

4. Elbow joint movements are...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Flexion and extension only because of its bony arrangement
The sum of all cholesterol
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

5. Extension is...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The return from flexion
Doing intense exercise - even when cutting exercise duration and frequency.

6. Fitness professionals should be aware of

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7. The two primary health goals are...
To delay death and avoid disease.
Fitness assessment
Training
Systolic and the low number is Diastolic

8. ATP is supplied during
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
30 minutes of daily moderate-intensity activity.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

9. Exercise prescription must consider
88% of the sea level value
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The individuals current activity status and desired outcomes.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

10. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The front of the touchdown foot
Cardiovascular disease.
High risk participants

11. Endurance training will increase Vo2 max by...
The opposing force that is resisting another force
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
25%

12. Regular vigorous exercise
From the most to the least oxidative.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The effect produced when a force causes rotation.

13. Flexion is...
High altitudes
Pharmacological or nutrient agents thought to improve athletic performance.
Bringing two bones together
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

14. When exercising in cold water - participants should...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Gradual accumulation of fat.

15. The 'Spine ROM Passive back test' is performed to...
Fitness activities and tests recommended in this book.
Measure the degree of extension in the lumbar spine
Maintain Vo2 max then to achieve
15%

16. It takes lesser exercise to...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
15%
Maintain Vo2 max then to achieve

17. The acronym HSQ stands for...
The replacement of cartilage with bone.
Health Status Questionnaire
The number of calories needed to sustain the body under normal resting conditions.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

18. Total Cholesterol is...
The sum of all cholesterol
The return back from toward the anatomical position
CP breakdown and glycolysis.
25%

19. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
In all directions because of its ball and socket structure
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

20. Moderate to vigorous exercise requires
Type 2a muscle fibers.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

21. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Endurance exercise.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

22. The basis for the public health physical activity is that the health related benefits of physical activity...
Physician consent.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The oxygen uptake during the recovery from exercise.
Correlate more with the total number of calories expended then with the intensity of the exercise.

23. Analyzing the first three sections of the HSQ allows the fitness professional to...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Low Risk participants
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

24. Torque (T) is...
Fuel use during steady state exercise.
High risk participants
The effect produced when a force causes rotation.
When more calories are being consumed then being expended resulting in weight gain.

25. The steps in proper lifting are...
Correlate more with the total number of calories expended then with the intensity of the exercise.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

26. The 'Hip Joint ROM test' is performed to...
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Leg work at the same work rate.
(disordered eating - amenorrhea - and osteoporosis)
Measure the hip flexor tightness

27. Body temperature increases proportionally during
From the most to the least oxidative.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Sub-maximal exercise.
The sum of all cholesterol

28. Forces that can resist joint movement are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

29. The line of gravity is...
The front of the touchdown foot
Benefits occur early and plateau.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

30. Heavy exercise requires
Very effective in causing a joint movement
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

31. Carbohydrate is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Cardio-protective benefits.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

32. By making some simple changes - everyone can include
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Moving the mass of the limb closer to the axis or joints
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
More physical activity in daily life.

33. Daily caloric need is...
Pharmacological or nutrient agents thought to improve athletic performance.
Genetics - Age - Race and Gender
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Medical history - Medications - family medical history and health risk factors.

34. Ankle Joint movements are...
Plantar flexion - dorsiflexion
The lower hemoglobin level (and oxygen content) of the arterial blood.
Genetics - Age - Race and Gender
Pharmacological or nutrient agents thought to improve athletic performance.

35. Joints with some movement are called
Dynamic endurance exercise.
Eversion and Inversion
Amphiarthrodial joints
Maintain Vo2 max then to achieve

36. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Systolic and the low number is Diastolic
The interaction of the intensity - frequency - duration and type of exercise
The blood lipid profile.
Enhances quality of life.

37. The additional calories needed to increase weight should come from...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Increasing the number of healthy snacks or the size of meals.
High altitudes
Cardio-protective benefits.

38. People who are training intensely should consume
Diarthrodial joints
1 to 1.5g of protein per kilogram of body weight.
The oxygen missing in the first few minutes of work.
Performance in endurance events such as 10k runs and marathons.

39. Cardiac output (HR-SV) increases linearly with
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Work rate.
Heredity and training

40. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
Increasing the number of healthy snacks or the size of meals.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Primarily muscle or muscle shortening.

41. The female athlete triad is...
40% Vo2 max is reached.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
(disordered eating - amenorrhea - and osteoporosis)

42. Cardiac Output is NOT affected by...
Optimal performance.
Plantar flexion - dorsiflexion
Slow - generate low force and resist fatigue.
Training

43. Joints with some movement are called
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Amphiarthrodial joints
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

44. Wrist joint movements are...
Measure the low back flexibility.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Cardiac output and Oxygen extracted from blood.
Bouts of exercise.

45. Concentric Action (Lifting) occurs when
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The continuation of extension past the anatomical position

46. The basis for the public health physical activity is that the health related benefits of physical activity...
Work rate.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Type 2a muscle fibers.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

47. Both SBP and DBP increase with
Heredity - environment - habits - and health status.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Endurance exercise.

48. Vo2 max values decline with age at...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
1% each year.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

49. Carbohydrate loading benefits extended
Low intensity and regular participation.
Athletes.
Synarthrodial joints
Bouts of exercise.

50. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Decrease the work rate to stay in the THR zone.
To delay death and avoid disease.
What medications the participant takes to address medical conditions and their specific level of physical activity.