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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The sum of all cholesterol
Pharmacological or nutrient agents thought to improve athletic performance.

2. The line of gravity is...
Atherosclerotic plaque in the arteries.
The front of the touchdown foot
Type 1 muscle fibers -
Energy but are essential to the healthy functioning of the body.

3. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
25%
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

4. The acronym HSQ stands for...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Moving the mass of the limb closer to the axis or joints
Health Status Questionnaire
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

5. Delayed responses are...
The lower hemoglobin level (and oxygen content) of the arterial blood.
Responses that occur only after weeks of training
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
15%

6. Abduction is...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Synovial membrane that secretes lubricant inside the joints
Decrease the work rate to stay in the THR zone.
The movement of a bone from an anatomical position

7. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Heat loss during high intensity exercise or exercise in a hot environment.
Attributed primarily to differences in maximal SV.
Atherosclerotic plaque in the arteries.

8. An untrained muscle has fewer
Atherosclerotic plaque in the arteries.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

9. certain fitness test results or changes in health status may also necessitate
Physician consent.
Responses that occur only after weeks of training
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Radiation and convection when temperature gradient exists between the skin and the environment

10. Some inherited characteristics and behaviors place certain people at higher risk of
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Physical Activity Readiness Questionnaire
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

11. Rotation is...

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12. Sulfur Dioxide (So2) is...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Correlate more with the total number of calories expended then with the intensity of the exercise.
The lactate and ventilatory thresholds - respectively.
A pollutant that can cause broncho-constriction in people with asthma.

13. The lactate and ventilatory thresholds are good predictors of
Performance in endurance events such as 10k runs and marathons.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Synovial membrane that secretes lubricant inside the joints

14. At the end of exercise the Vo2 (Oxygen Consumption)
Fuel use during steady state exercise.
For a lower SV.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
More physical activity in daily life.

15. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Vigorous exercise lasts 60 minutes or more.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
High risk participants
Moving the mass of the limb closer to the axis or joints

16. Endurance training effects
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
When less energy is consumed then is expended - which decreases body weight.
Age - Gender Disease - Fitness level - Genetics
Fitness activities and tests recommended in this book.

17. Oxygen Deficit is...
Endurance training.
Handshake down
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The oxygen missing in the first few minutes of work.

18. evaporation is the primary mechanism of
Forward pelvic tilt and backward pelvic tilt
Health Status Questionnaire
Heat loss during high intensity exercise or exercise in a hot environment.
Eversion and Inversion

19. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
Low intensity and regular participation.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

20. Type 2x fibers are...
Low Risk participants
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Genetics - Age - Race and Gender
Fast twitch - generate high force - and easily fatigue.

21. Ozone is...
Very effective in causing a joint movement
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

22. Cardiovascular disease
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

23. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Type 2a muscle fibers.
Eversion and Inversion

24. The order of recruitment of muscle fibers is...
Optimal performance.
Atherosclerotic plaque in the arteries.
From the most to the least oxidative.
40% Vo2 max is reached.

25. Elbow joint movements are...
Increase in oxygen extraction.
Flexion and extension only because of its bony arrangement
The movement of a bone from an anatomical position
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

26. The 'Hip Joint ROM test' is performed to...
1 to 1.5g of protein per kilogram of body weight.
Measure the hip flexor tightness
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The oxygen uptake during the recovery from exercise.

27. Total Cholesterol is...
The sum of all cholesterol
The oxygen missing in the first few minutes of work.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Gains made continuously over time.

28. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The movement of a bone from an anatomical position
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

29. For exercise involving the knee - participants should remember the following...
High altitudes
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The aerobic metabolism of carbohydrate and fat.
Slow - generate low force and resist fatigue.

30. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Moving the mass of the limb closer to the axis or joints
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Fast and generate high force - and resist fatigue.

31. An Agonist (Prime mover) is a muscle that is...
The number of liters of air inhaled and exhaled per minute
Very effective in causing a joint movement
Moving the mass of the limb closer to the axis or joints
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

32. ATP is supplied during
The individuals current activity status and desired outcomes.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Vo2 max
Health Status Questionnaire

33. The health risk of an inactive lifestyle is greater than the risk associated with
Pronation and Supination (Palms down and Palm up)
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Fitness activities and tests recommended in this book.

34. Forces that cause movement are...
Systolic and the low number is Diastolic
Isometric and dynamic resistance training.
Slow - generate low force and resist fatigue.
Primarily muscle or muscle shortening.

35. Regular participation in moderate intensity physical activity
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
High altitudes
Vo2 max
Decreases the risk of heart disease and other diseases.

36. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Before - during and after extended bouts of exercise.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

37. The Diarthrodial or Synovial joints are incased by a
Attributed primarily to differences in maximal SV.
Synovial membrane that secretes lubricant inside the joints
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

38. By making some simple changes - everyone can include
Measure the degree of extension in the lumbar spine
More physical activity in daily life.
Athletes.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

39. The six classes of nutrients are...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The number of liters of air inhaled and exhaled per minute

40. Acute responses are...
Pronation and Supination (Palms down and Palm up)
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Responses that occur with one or several exercise bouts but do not improve further.
The lower hemoglobin level (and oxygen content) of the arterial blood.

41. Creeping obesity is...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Gradual accumulation of fat.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Fitness activities and tests recommended in this book.

42. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Dynamic endurance exercise.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Whether a participant requires physician consent to begin exercising.
Physical Activity Readiness Questionnaire

43. Behaviors that contribute to a healthy life are...
The replacement of cartilage with bone.
Measure the degree of extension in the lumbar spine
Very effective in causing a joint movement
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

44. Cardiac Output is NOT affected by...
The energy needed to digest - absorb - transport and store the food that is eaten.
Heredity and training
Enhances quality of life.
Training

45. Extension is...
The return from flexion
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Cardiovascular disease.
Heredity - environment - habits - and health status.

46. Light to moderate exercise uses
Type 1 muscle fibers -
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Attributed primarily to differences in maximal SV.
Is another word for heart disease or a heart attack - where parts of the heart may die.

47. At the same work rate or Vo2 women respond with a higher HR to compensate
1% each year.
For a lower SV.
The majority of the premature deaths in the United States.
The front of the touchdown foot

48. Diastolic BP is a...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Fast twitch - generate high force - and easily fatigue.
1% each year.
Maintain Vo2 max then to achieve

49. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
When more calories are being consumed then being expended resulting in weight gain.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

50. The cardiac output is slightly higher to compensate for...
The lower hemoglobin level (and oxygen content) of the arterial blood.
The front of the touchdown foot
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Vigorous exercise lasts 60 minutes or more.