Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vertebral Column movements are...






2. Ossification is...






3. Cardiovascular disease






4. Resistance Arm (RA) is...






5. The training effects is limited to...






6. Carbohydrates should contribute






7. Components related to the primary health goals include






8. Shoulder girdle movements are...






9. The respiratory exchange ratio (R) tracks...






10. Type 2a fibers are...






11. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






12. The 'Spine ROM Active back test' is performed to...






13. At the end of exercise the Vo2 (Oxygen Consumption)






14. The three types of joints are...






15. Adequate glycogen is necessary for...






16. Relaxation occurs when






17. Stability in humans is directly proportional to...






18. Adequate hydration is...






19. Variations of Vo2 max across the population are...






20. The two primary health goals are...






21. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






22. Factors that effect flexibility are...






23. Carbohydrates are divided into 3 categories...






24. In regards to the wrist joint - an example of Ulnar flexion would be a






25. Type 1 fibers are...






26. Vo2 max values decline with age at...






27. The torque that resists limb movements can be altered by...






28. Eccentric Action (Lowering) occurs when






29. A diet high in omega-3 fatty acids also has...






30. By making some simple changes - everyone can include






31. Moderately active individuals can improve their overall health and fitness by...






32. Linear responses are...






33. The acronym HSQ stands for...






34. Maximal oxygen uptake - Vo2 max is...






35. Fitness professionals must provide






36. The 'Hip Joint ROM test' is performed to...






37. Health is defined as






38. Eccentric Action (Lowering) occurs when






39. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






40. When exercising in cold water - participants should...






41. An Antagonist (Return) is a muscle that

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42. Variations of Vo2 max across the population are...






43. The additional calories needed to increase weight should come from...






44. Hip Joint movements are...






45. In addition to determining a participants health status - a fitness professionals can asses the presence of






46. Exercise recommendations for the general public emphasize






47. An HSQ gives the trainer information about the individual's






48. Both SBP and DBP increase with






49. Carbon Monoxide (CO) is...






50. Oxygen dept is...