Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vitamins - Minerals and Water do NOT provide






2. Analyzing the first three sections of the HSQ allows the fitness professional to...






3. The line of gravity is...






4. Forces that can resist joint movement are...






5. Factors that effect flexibility are...






6. Regular vigorous exercise






7. Some inherited characteristics and behaviors place certain people at higher risk of






8. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






9. For exercise involving the knee - participants should remember the following...






10. Joints with lots of movement are called






11. The basis for the public health physical activity is that the health related benefits of physical activity...






12. Cardiac Output is NOT affected by...






13. Vo2 max values are lower in women then in men by...






14. The 'Hip Joint ROM test' is performed to...






15. In regards to blood pressure - the high number is...






16. carbon monoxide in the blood decreases...






17. Ballistic (fast movement) occurs when






18. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






19. Resistance training is a method of exercise designed to...






20. Moderately active individuals can improve their overall health and fitness by...






21. Rapid responses are...






22. Exercise recommendations for the general public emphasize






23. The 'Spine ROM Active back test' is performed to...






24. Endurance training effects






25. Vitamins are...






26. Coronary heart disease is linked to...






27. As exercise intensity increases






28. Elbow joint movements are...






29. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






30. Forces that can resist joint movement are...






31. Stability or the ease with which balance can be maintained is proportional to...






32. The motor unit consists of

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


33. During exercise in the upright position - SV increases until an intensity of about






34. Shoulder joint movements are...






35. During prolonged moderately strenuous exercise






36. Creeping obesity is...






37. Carbohydrates are divided into 3 categories...






38. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






39. The acronym HSQ stands for...






40. Thermic effect of food is...






41. Stability in humans is directly proportional to...






42. Forces that cause movement are...






43. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






44. At the end of exercise the Vo2 (Oxygen Consumption)






45. The six classes of nutrients are...






46. Ossification is...






47. The cardiac output is slightly higher to compensate for...






48. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






49. In regards to the wrist joint - an example of Ulnar flexion would be a






50. Abduction is...