Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During prolonged moderately strenuous exercise






2. Vertebral Column movements are...






3. Regular vigorous exercise






4. Resistance training is a method of exercise designed to...






5. Maximal oxygen uptake decreases when






6. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






7. certain fitness test results or changes in health status may also necessitate






8. Anaerobic energy is imported in






9. Moderately active individuals can improve their overall health and fitness by...






10. The 'Spine ROM Active back test' is performed to...






11. Muscle fibers differ in






12. Rotational inertia created during fast limb movements can be decreased by...






13. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






14. Resistance Force (R) is...






15. The structure of a long bone include the






16. Forces that cause movement are...






17. During exercise in the upright position - SV increases until an intensity of about






18. Maximal oxygen uptake can be maintained by...






19. carbon monoxide in the blood decreases...






20. Intertarsal Joint movements are...






21. Total Cholesterol is...






22. For exercise involving the knee - participants should remember the following...






23. Health is defined as






24. Concentric Action (Lifting) occurs when






25. Vo2 max values are lower in women then in men by...






26. In regards to the wrist joint - an example of Ulnar flexion would be a






27. Creeping obesity is...






28. Heat can be lost from the body by...






29. The participant's physician or appropriate medical personnel should be contacted immediately when






30. Fitness professionals must provide






31. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






32. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






33. Lumbosacral Joint Movements are...






34. Cardiac Output is NOT affected by...






35. Vo2 max values decline with age at...






36. Exercise recommendations for the general public emphasize






37. Calcium release from the sarcoplasmic reticulum






38. Rotation is...

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39. The training effects is limited to...






40. Elbow joint movements are...






41. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






42. Physical activity influences quality of life because






43. An Agonist (Prime mover) is a muscle that is...






44. Carbohydrates are divided into 3 categories...






45. Vo2 max values decline with age at...






46. Hyperextension is...






47. The potential range of direction of motion relate to the






48. Carbohydrates should contribute






49. Resting Metabolic Rate (RMR) is...






50. Rapid responses are...