Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Sedentary individuals should include at least
Genetics - Age - Race and Gender
The oxygen consumption or uptake
30 minutes of daily moderate-intensity activity.
The replacement of cartilage with bone.

2. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Flexion and extension only because of its bony arrangement
The interaction of the intensity - frequency - duration and type of exercise
The lactate and ventilatory thresholds - respectively.

3. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
110 beats per minute.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

4. A diet high in omega-3 fatty acids also has...
110 beats per minute.
Responses that occur with one or several exercise bouts but do not improve further.
Cardio-protective benefits.
The blood lipid profile.

5. The health risk of an inactive lifestyle is greater than the risk associated with
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Fitness activities and tests recommended in this book.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The continuation of extension past the anatomical position

6. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Heat loss during high intensity exercise or exercise in a hot environment.
Very effective in causing a joint movement
Type 1 muscle fibers -
The blood lipid profile.

7. Maximal oxygen uptake decreases when
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Heredity and training
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

8. The additional calories needed to increase weight should come from...
The aerobic metabolism of carbohydrate and fat.
The late teens.
Increasing the number of healthy snacks or the size of meals.
Dynamic endurance exercise.

9. During prolonged moderately strenuous exercise
Essential to performance.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Low Risk participants
88% of the sea level value

10. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Cardiovascular disease.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Correlate more with the total number of calories expended then with the intensity of the exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

11. Thermic effect of food is...
Sub-maximal exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The return back from toward the anatomical position

12. Negative Caloric Balance is...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Increasing the number of healthy snacks or the size of meals.
When less energy is consumed then is expended - which decreases body weight.
The energy needed to digest - absorb - transport and store the food that is eaten.

13. Fitness professionals must provide
Measure the low back flexibility.
Enhance musculoskeletal strength - power - and local muscular endurance.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Doing intense exercise - even when cutting exercise duration and frequency.

14. evaporation is the primary mechanism of
The lower hemoglobin level (and oxygen content) of the arterial blood.
Attributed primarily to differences in maximal SV.
Heat loss during high intensity exercise or exercise in a hot environment.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

15. Forces that can resist joint movement are...
Enhance musculoskeletal strength - power - and local muscular endurance.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

16. During exercise in the upright position - SV increases until an intensity of about
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Optimal performance.
40% Vo2 max is reached.
Measure the hip flexor range of motion and hamstring flexibility.

17. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Responses that occur with one or several exercise bouts but do not improve further.
Decrease the work rate to stay in the THR zone.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

18. Carbohydrate loading benefits extended
Handshake down
Gains made continuously over time.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Bouts of exercise.

19. The potential range of direction of motion relate to the
The return back from toward the anatomical position
Measure the degree of extension in the lumbar spine
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

20. The 'Spine ROM Active back test' is performed to...
Heredity and training
Medical history - Medications - family medical history and health risk factors.
Measure the degree of extension in the lumbar spine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

21. Elbow joint movements are...
Flexion and extension only because of its bony arrangement
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
30 minutes of daily moderate-intensity activity.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

22. During exercise in the upright position - SV increases until an intensity of about
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
What medications the participant takes to address medical conditions and their specific level of physical activity.
Decrease the work rate to stay in the THR zone.
40% Vo2 max is reached.

23. Oxygen dept is...
Gradual accumulation of fat.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The oxygen uptake during the recovery from exercise.
Plantar flexion - dorsiflexion

24. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Essential to performance.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

25. The 'Spine ROM Passive back test' is performed to...
Being alive with no major health problems
Correlate more with the total number of calories expended then with the intensity of the exercise.
The blood lipid profile.
Measure the degree of extension in the lumbar spine

26. Ozone is...
The continuation of extension past the anatomical position
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Attributed primarily to differences in maximal SV.

27. Analyzing the first three sections of the HSQ allows the fitness professional to...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Atherosclerotic process.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Measure the hip flexor tightness

28. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Work rate.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

29. Linear responses are...
More physical activity in daily life.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Gains made continuously over time.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

30. Range of motion factors are...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Fitness activities and tests recommended in this book.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

31. Muscle fibers differ in
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The majority of the premature deaths in the United States.
Speed of contraction - force - and resistance to fatigue.
Essential to performance.

32. Sulfur Dioxide (So2) is...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
A pollutant that can cause broncho-constriction in people with asthma.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

33. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Vigorous exercise lasts 60 minutes or more.
Leg work at the same work rate.
The interaction of the intensity - frequency - duration and type of exercise
Atherosclerotic process.

34. Forces that cause movement are...
Cardiac output and Oxygen extracted from blood.
The return from flexion
Primarily muscle or muscle shortening.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

35. An untrained muscle has fewer
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
30 minutes of daily moderate-intensity activity.

36. The line of gravity is...
The front of the touchdown foot
What medications the participant takes to address medical conditions and their specific level of physical activity.
Increase in oxygen extraction.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

37. Vo2 is...
The oxygen consumption or uptake
Pharmacological or nutrient agents thought to improve athletic performance.
1% each year.
Gains made continuously over time.

38. Hyperextension is...
The movement of a bone from an anatomical position
Handshake down
The continuation of extension past the anatomical position
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

39. Joints with no movements are called
Heat loss during high intensity exercise or exercise in a hot environment.
Synarthrodial joints
25%
Synovial membrane that secretes lubricant inside the joints

40. Endurance training effects
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Isometric and dynamic resistance training.
Flexion - Extension; Abduction and Adduction
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

41. Vitamins are...
The return back from toward the anatomical position
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

42. The six classes of nutrients are...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Whether a participant requires physician consent to begin exercising.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Prevent premature development of a variety of major health problems.

43. Both SBP and DBP increase with
Heat loss during high intensity exercise or exercise in a hot environment.
Endurance exercise.
Responses that occur with one or several exercise bouts but do not improve further.
Low Risk participants

44. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Flexion and extension only because of its bony arrangement
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

45. ATP is supplied during
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Synovial membrane that secretes lubricant inside the joints
Age - Gender Disease - Fitness level - Genetics

46. For exercise involving the knee - participants should remember the following...
Heredity and training
Synovial membrane that secretes lubricant inside the joints
Cardio-protective benefits.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

47. Physical activity influences quality of life because
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
25%
Decrease the work rate to stay in the THR zone.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

48. Acute responses are...
The continuation of extension past the anatomical position
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Responses that occur with one or several exercise bouts but do not improve further.
The effect produced when a force causes rotation.

49. Shoulder joint movements are...
Very effective in causing a joint movement
In all directions because of its ball and socket structure
When more calories are being consumed then being expended resulting in weight gain.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

50. Both SBP and DBP increase with
Isometric and dynamic resistance training.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The bodies mass and the distribution of that mass around the joint
30 minutes of daily moderate-intensity activity.