Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Maintain Vo2 max then to achieve
Leg work at the same work rate.

2. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Medical history - Medications - family medical history and health risk factors.
Leg work at the same work rate.

3. Joints with lots of movement are called
Diarthrodial joints
The muscle used - Reduced SX and Vo2 max
Enhance musculoskeletal strength - power - and local muscular endurance.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

4. Maximal oxygen uptake decreases when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Whether a participant requires physician consent to begin exercising.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The majority of the premature deaths in the United States.

5. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Bringing two bones together
The blood lipid profile.
30 minutes of daily moderate-intensity activity.
Heredity - environment - habits - and health status.

6. Hip Joint movements are...
110 beats per minute.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The individuals current activity status and desired outcomes.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

7. Wrist joint movements are...
Dynamic endurance exercise.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
What medications the participant takes to address medical conditions and their specific level of physical activity.
The late teens.

8. Carbohydrate loading benefits extended
Atherosclerotic plaque in the arteries.
Bouts of exercise.
Flexion and extension only because of its bony arrangement
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

9. At 7400 feet Vo2 max is only...
The late teens.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
88% of the sea level value
The continuation of extension past the anatomical position

10. The order of recruitment of muscle fibers is...
Gains made continuously over time.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Increasing the number of healthy snacks or the size of meals.
From the most to the least oxidative.

11. Radio-ulnar Joint movements are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Pronation and Supination (Palms down and Palm up)
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
When less energy is consumed then is expended - which decreases body weight.

12. The lactate and ventilatory thresholds are good predictors of
The energy needed to digest - absorb - transport and store the food that is eaten.
Performance in endurance events such as 10k runs and marathons.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

13. Cardiac output (HR-SV) increases linearly with
Work rate.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Moving the mass of the limb closer to the axis or joints
Vigorous exercise lasts 60 minutes or more.

14. The lactate and ventilatory thresholds are good predictors of
From the most to the least oxidative.
Benefits occur early and plateau.
Performance in endurance events such as 10k runs and marathons.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

15. Acute responses are...
Responses that occur with one or several exercise bouts but do not improve further.
Athletes.
CP breakdown and glycolysis.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

16. The last two sections of the HSQ enable the fitness professional to learn
(disordered eating - amenorrhea - and osteoporosis)
What medications the participant takes to address medical conditions and their specific level of physical activity.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Enhance musculoskeletal strength - power - and local muscular endurance.

17. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
The number of liters of air inhaled and exhaled per minute
Physician consent.
Moderate risk participants

18. Sedentary individuals should include at least
30 minutes of daily moderate-intensity activity.
Whether a participant requires physician consent to begin exercising.
High altitudes
Leg work at the same work rate.

19. Heavy exercise requires
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Moderate risk participants
The front of the touchdown foot
Fitness assessment

20. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The energy needed to digest - absorb - transport and store the food that is eaten.
The lower hemoglobin level (and oxygen content) of the arterial blood.

21. Vitamins - Minerals and Water do NOT provide
The number of calories needed to sustain the body under normal resting conditions.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Energy but are essential to the healthy functioning of the body.

22. Flexion is...
Fuel use during steady state exercise.
Attributed primarily to differences in maximal SV.
Bringing two bones together
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

23. Vo2 max is lower at...
1 to 1.5g of protein per kilogram of body weight.
Measure the degree of extension in the lumbar spine
The return back from toward the anatomical position
High altitudes

24. Training reduces the oxygen deficit because
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The muscle used - Reduced SX and Vo2 max
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

25. Range of motion factors are...
Increasing the number of healthy snacks or the size of meals.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Flexion and extension only because of its bony arrangement
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

26. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
High risk participants
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

27. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
Heredity - environment - habits - and health status.
Physical Activity Readiness Questionnaire
Plantar flexion - dorsiflexion

28. Endurance training will increase Vo2 max by...
Genetics - Age - Race and Gender
25%
110 beats per minute.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

29. The steps in proper lifting are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Fast twitch - generate high force - and easily fatigue.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

30. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Decreases the risk of heart disease and other diseases.

31. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Increase in oxygen extraction.
The movement of a bone from an anatomical position

32. Shoulder joint movements are...
In all directions because of its ball and socket structure
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Vo2 max
1 to 1.5g of protein per kilogram of body weight.

33. Forces that cause movement are...
The movement of a bone from an anatomical position
Measure the low back flexibility.
The oxygen consumption or uptake
Primarily muscle or muscle shortening.

34. Cardiovascular problems cause
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Heredity - environment - habits - and health status.
The majority of the premature deaths in the United States.
Flexion and extension only because of its bony arrangement

35. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Isometric and dynamic resistance training.
Cardiovascular disease.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Synovial membrane that secretes lubricant inside the joints

36. Both SBP and DBP increase with
Flexion - Extension; Abduction and Adduction
Isometric and dynamic resistance training.
From the most to the least oxidative.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

37. Endurance training will increase Vo2 max by...
Handshake down
25%
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

38. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Responses that occur only after weeks of training
Prevent premature development of a variety of major health problems.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

39. An HSQ or PAR-Q is NOT a
Atherosclerotic process.
Endurance exercise.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Fitness assessment

40. Some inherited characteristics and behaviors place certain people at higher risk of
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Measure the degree of extension in the lumbar spine
Premature health problems (Such as cardiovascular disease and low back problems) and death.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

41. An untrained muscle has fewer
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
110 beats per minute.
Energy but are essential to the healthy functioning of the body.

42. Exercise prescription must consider
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Responses that occur with one or several exercise bouts but do not improve further.
Flexion - Extension; Abduction and Adduction
The individuals current activity status and desired outcomes.

43. An exercise dose reflects
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The interaction of the intensity - frequency - duration and type of exercise

44. When exercising in cold water - participants should...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The effect produced when a force causes rotation.
25%
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

45. Physical activity can reduce or eliminate risk factors of
40% Vo2 max is reached.
The number of calories needed to sustain the body under normal resting conditions.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

46. Type 2x fibers are...
The muscle used - Reduced SX and Vo2 max
1% each year.
Fast twitch - generate high force - and easily fatigue.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

47. An HSQ gives the trainer information about the individual's
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Medical history - Medications - family medical history and health risk factors.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

48. Minerals are...
The return from flexion
1 to 1.5g of protein per kilogram of body weight.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The blood lipid profile.

49. Factors that effect flexibility are...
For a lower SV.
Age - Gender Disease - Fitness level - Genetics
Decrease the work rate to stay in the THR zone.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

50. Type 1 fibers are...
Slow - generate low force and resist fatigue.
The number of calories needed to sustain the body under normal resting conditions.
Physical Activity Readiness Questionnaire
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.