Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Vertebral Column movements are...
Measure the hip flexor range of motion and hamstring flexibility.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
To delay death and avoid disease.
Very effective in causing a joint movement

2. Ossification is...
High risk participants
The replacement of cartilage with bone.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

3. Cardiovascular disease
Handshake up
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
When less energy is consumed then is expended - which decreases body weight.
Sub-maximal exercise.

4. Resistance Arm (RA) is...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The number of liters of air inhaled and exhaled per minute

5. The training effects is limited to...
Systolic and the low number is Diastolic
Health Status Questionnaire
The muscle used - Reduced SX and Vo2 max
Handshake down

6. Carbohydrates should contribute
Measure the hip flexor tightness
The energy needed to digest - absorb - transport and store the food that is eaten.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

7. Components related to the primary health goals include
A pollutant that can cause broncho-constriction in people with asthma.
CP breakdown and glycolysis.
Enhance musculoskeletal strength - power - and local muscular endurance.
Heredity - environment - habits - and health status.

8. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Synovial membrane that secretes lubricant inside the joints
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

9. The respiratory exchange ratio (R) tracks...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Responses that occur only after weeks of training
Fuel use during steady state exercise.

10. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Performance in endurance events such as 10k runs and marathons.

11. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Whether a participant requires physician consent to begin exercising.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

12. The 'Spine ROM Active back test' is performed to...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Measure the degree of extension in the lumbar spine
110 beats per minute.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

13. At the end of exercise the Vo2 (Oxygen Consumption)
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Optimal performance.
The aerobic metabolism of carbohydrate and fat.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

14. The three types of joints are...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Synovial membrane that secretes lubricant inside the joints
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

15. Adequate glycogen is necessary for...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Energy but are essential to the healthy functioning of the body.
Cardio-protective benefits.
Optimal performance.

16. Relaxation occurs when
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The majority of the premature deaths in the United States.
CP breakdown and glycolysis.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

17. Stability in humans is directly proportional to...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The oxygen missing in the first few minutes of work.
Cardiac output and Oxygen extracted from blood.

18. Adequate hydration is...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
40% Vo2 max is reached.
Essential to performance.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

19. Variations of Vo2 max across the population are...
Fuel use during steady state exercise.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Measure the low back flexibility.
Attributed primarily to differences in maximal SV.

20. The two primary health goals are...
Speed of contraction - force - and resistance to fatigue.
To delay death and avoid disease.
Cardiac output and Oxygen extracted from blood.
High risk participants

21. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
The lactate and ventilatory thresholds - respectively.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

22. Factors that effect flexibility are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Age - Gender Disease - Fitness level - Genetics
Doing intense exercise - even when cutting exercise duration and frequency.
88% of the sea level value

23. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Being alive with no major health problems
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Prevent premature development of a variety of major health problems.

24. In regards to the wrist joint - an example of Ulnar flexion would be a
Responses that occur only after weeks of training
Energy but are essential to the healthy functioning of the body.
Handshake down
The oxygen uptake during the recovery from exercise.

25. Type 1 fibers are...
Slow - generate low force and resist fatigue.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Systolic and the low number is Diastolic

26. Vo2 max values decline with age at...
1% each year.
The return back from toward the anatomical position
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Work rate.

27. The torque that resists limb movements can be altered by...
Decreases the risk of heart disease and other diseases.
The energy needed to digest - absorb - transport and store the food that is eaten.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Bouts of exercise.

28. Eccentric Action (Lowering) occurs when
Heat loss during high intensity exercise or exercise in a hot environment.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Doing intense exercise - even when cutting exercise duration and frequency.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

29. A diet high in omega-3 fatty acids also has...
Fuel use during steady state exercise.
Athletes.
Cardio-protective benefits.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

30. By making some simple changes - everyone can include
Decreases the risk of heart disease and other diseases.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
More physical activity in daily life.
Endurance exercise.

31. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Slow - generate low force and resist fatigue.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Responses that occur only after weeks of training

32. Linear responses are...
1% each year.
Flexion - Extension; Abduction and Adduction
The lactate and ventilatory thresholds - respectively.
Gains made continuously over time.

33. The acronym HSQ stands for...
Health Status Questionnaire
Cardiovascular disease.
Doing intense exercise - even when cutting exercise duration and frequency.
The oxygen missing in the first few minutes of work.

34. Maximal oxygen uptake - Vo2 max is...
Amphiarthrodial joints
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
30 minutes of daily moderate-intensity activity.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

35. Fitness professionals must provide
Optimal performance.
25%
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Being alive with no major health problems

36. The 'Hip Joint ROM test' is performed to...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Measure the hip flexor tightness
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

37. Health is defined as
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The oxygen uptake during the recovery from exercise.
Being alive with no major health problems
Vo2 max

38. Eccentric Action (Lowering) occurs when
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
In all directions because of its ball and socket structure
When more calories are being consumed then being expended resulting in weight gain.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

39. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Performance in endurance events such as 10k runs and marathons.
Medical history - Medications - family medical history and health risk factors.
Atherosclerotic process.
Physician consent.

40. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Vo2 max
Work rate.
Cardio-protective benefits.

41. An Antagonist (Return) is a muscle that

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42. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
Amphiarthrodial joints
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

43. The additional calories needed to increase weight should come from...
Plantar flexion - dorsiflexion
40% Vo2 max is reached.
Type 2a muscle fibers.
Increasing the number of healthy snacks or the size of meals.

44. Hip Joint movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Health Status Questionnaire

45. In addition to determining a participants health status - a fitness professionals can asses the presence of
The oxygen consumption or uptake
The front of the touchdown foot
When more calories are being consumed then being expended resulting in weight gain.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

46. Exercise recommendations for the general public emphasize
Age - Gender Disease - Fitness level - Genetics
Atherosclerotic plaque in the arteries.
The number of calories needed to sustain the body under normal resting conditions.
Low intensity and regular participation.

47. An HSQ gives the trainer information about the individual's
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Medical history - Medications - family medical history and health risk factors.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
In all directions because of its ball and socket structure

48. Both SBP and DBP increase with
The front of the touchdown foot
Isometric and dynamic resistance training.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

49. Carbon Monoxide (CO) is...
For a lower SV.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Physical Activity Readiness Questionnaire
Optimal performance.

50. Oxygen dept is...
Work rate.
The late teens.
Type 1 muscle fibers -
The oxygen uptake during the recovery from exercise.