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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Thermic effect of food is...
For a lower SV.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The energy needed to digest - absorb - transport and store the food that is eaten.

2. The health risk of an inactive lifestyle is greater than the risk associated with
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Fitness activities and tests recommended in this book.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Training

3. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Fitness activities and tests recommended in this book.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

4. Adduction is...
Diarthrodial joints
Vo2 max
The return back from toward the anatomical position
The oxygen uptake during the recovery from exercise.

5. Carbohydrate loading benefits extended
Pronation and Supination (Palms down and Palm up)
Prevent premature development of a variety of major health problems.
Bouts of exercise.
Athletes.

6. In conditions of heat and humidity - the exerciser should...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Speed of contraction - force - and resistance to fatigue.
Decrease the work rate to stay in the THR zone.

7. The three types of joints are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Prevent premature development of a variety of major health problems.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

8. Diastolic BP is a...
The blood lipid profile.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
110 beats per minute.
Performance in endurance events such as 10k runs and marathons.

9. Total Cholesterol is...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The sum of all cholesterol
Performance in endurance events such as 10k runs and marathons.

10. Glucose intake during exercise can be beneficial if
Handshake down
Vigorous exercise lasts 60 minutes or more.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

11. The 'Hip Joint ROM test' is performed to...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Moving the mass of the limb closer to the axis or joints
Measure the hip flexor tightness
The bodies mass and the distribution of that mass around the joint

12. Water should be consumed
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Before - during and after extended bouts of exercise.
Enhances quality of life.

13. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Moderate risk participants
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Bringing two bones together

14. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Endurance training.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The effect produced when a force causes rotation.
Rotates.

15. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Measure the degree of extension in the lumbar spine
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

16. Systolic BP is a...
For a lower SV.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The return back from toward the anatomical position
Whether a participant requires physician consent to begin exercising.

17. Force arm (FA) is...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Fuel use during steady state exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

18. During prolonged moderately strenuous exercise
Moving the mass of the limb closer to the axis or joints
To delay death and avoid disease.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Enhances quality of life.

19. Some inherited characteristics and behaviors place certain people at higher risk of
Decreases the risk of heart disease and other diseases.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
More physical activity in daily life.

20. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Rotates.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Heredity - environment - habits - and health status.

21. Rotation is...

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22. Maximal oxygen uptake - Vo2 max is...
1% each year.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Energy but are essential to the healthy functioning of the body.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

23. Maximal oxygen uptake can be maintained by...
Very effective in causing a joint movement
Doing intense exercise - even when cutting exercise duration and frequency.
Responses that occur only after weeks of training
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

24. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Increasing the number of healthy snacks or the size of meals.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
88% of the sea level value
Dynamic endurance exercise.

25. Rotational inertia created during fast limb movements can be decreased by...
Cardio-protective benefits.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Moving the mass of the limb closer to the axis or joints

26. The six classes of nutrients are...
Gains made continuously over time.
Whether a participant requires physician consent to begin exercising.
Cardiovascular disease.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

27. At the onset of submaximal exercise - Vo2
More physical activity in daily life.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
30 minutes of daily moderate-intensity activity.
Heredity - environment - habits - and health status.

28. Exercise carries some risk of
Injury - cardiovascular problems - and death.
Fast and generate high force - and resist fatigue.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Synarthrodial joints

29. By making some simple changes - everyone can include
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
More physical activity in daily life.

30. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
Medical history - Medications - family medical history and health risk factors.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

31. The female athlete triad is...
The majority of the premature deaths in the United States.
Training
(disordered eating - amenorrhea - and osteoporosis)
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

32. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Atherosclerotic plaque in the arteries.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

33. Regular vigorous exercise
Optimal performance.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Low intensity and regular participation.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

34. An exercise dose reflects
The replacement of cartilage with bone.
The interaction of the intensity - frequency - duration and type of exercise
Radiation and convection when temperature gradient exists between the skin and the environment
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

35. At the same work rate or Vo2 women respond with a higher HR to compensate
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
For a lower SV.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

36. Vo2 is...
Rotates.
The oxygen consumption or uptake
Correlate more with the total number of calories expended then with the intensity of the exercise.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

37. Carbohydrates should contribute
The movement of a bone from an anatomical position
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The aerobic metabolism of carbohydrate and fat.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

38. HR and BP are higher during arm work compared with
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Age - Gender Disease - Fitness level - Genetics
Plantar flexion - dorsiflexion
Leg work at the same work rate.

39. Range of motion factors are...
Heat loss during high intensity exercise or exercise in a hot environment.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Increasing the number of healthy snacks or the size of meals.
Prevent premature development of a variety of major health problems.

40. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
The lactate and ventilatory thresholds - respectively.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

41. An Antagonist (Return) is a muscle that

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42. Daily caloric need is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
For a lower SV.
Measure the low back flexibility.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

43. The two primary health goals are...
To delay death and avoid disease.
The interaction of the intensity - frequency - duration and type of exercise
Correlate more with the total number of calories expended then with the intensity of the exercise.
Decrease the work rate to stay in the THR zone.

44. The steps in proper lifting are...
Low intensity and regular participation.
Fitness assessment
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Health Status Questionnaire

45. When lactic acid increases in the blood during heavy exercise
The oxygen consumption or uptake
Optimal performance.
Medical history - Medications - family medical history and health risk factors.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

46. Joints with some movement are called
Vigorous exercise lasts 60 minutes or more.
Training
Amphiarthrodial joints
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

47. Regular physical activity helps
Fitness assessment
Prevent premature development of a variety of major health problems.
In all directions because of its ball and socket structure
Flexion - Extension; Abduction and Adduction

48. In regards to blood pressure - the high number is...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
1 to 1.5g of protein per kilogram of body weight.
Systolic and the low number is Diastolic
Heredity - environment - habits - and health status.

49. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
Benefits occur early and plateau.
Type 2a muscle fibers.
The energy needed to digest - absorb - transport and store the food that is eaten.

50. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Very effective in causing a joint movement
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Physician consent.

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