Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. For stability when standing
Optimal performance.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The front of the touchdown foot
Diarthrodial joints

2. Endurance training increases the ability of...
Increasing the number of healthy snacks or the size of meals.
More physical activity in daily life.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
(disordered eating - amenorrhea - and osteoporosis)

3. Positive Caloric Balance is...
The number of calories needed to sustain the body under normal resting conditions.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The aerobic metabolism of carbohydrate and fat.
When more calories are being consumed then being expended resulting in weight gain.

4. Vo2 max values decline with age at...
Type 1 muscle fibers -
1% each year.
Speed of contraction - force - and resistance to fatigue.
Low Risk participants

5. The three types of joints are...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Responses that occur with one or several exercise bouts but do not improve further.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

6. The structure of a long bone include the
A pollutant that can cause broncho-constriction in people with asthma.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Gains made continuously over time.
Forward pelvic tilt and backward pelvic tilt

7. Sedentary individuals should include at least
Eversion and Inversion
1 to 1.5g of protein per kilogram of body weight.
30 minutes of daily moderate-intensity activity.
The individuals current activity status and desired outcomes.

8. Oxygen dept is...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Correlate more with the total number of calories expended then with the intensity of the exercise.
The oxygen uptake during the recovery from exercise.
15%

9. Shoulder joint movements are...
The return from flexion
In all directions because of its ball and socket structure
The individuals current activity status and desired outcomes.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

10. Heavy exercise requires
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Forward pelvic tilt and backward pelvic tilt
Very effective in causing a joint movement

11. Metacarpophalangeal and interphalangeal joints - Movements are...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Decreases the risk of heart disease and other diseases.
Flexion - Extension; Abduction and Adduction

12. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Atherosclerotic plaque in the arteries.
Training
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

13. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Atherosclerotic process.
Type 2a muscle fibers.
Measure the hip flexor tightness
The aerobic metabolism of carbohydrate and fat.

14. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Low Risk participants
Synarthrodial joints
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Heredity and training

15. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
CP breakdown and glycolysis.
Increase in oxygen extraction.

16. Metacarpophalangeal and interphalangeal joints - Movements are...
Measure the low back flexibility.
Flexion - Extension; Abduction and Adduction
The oxygen missing in the first few minutes of work.
Eversion and Inversion

17. Calcium release from the sarcoplasmic reticulum
Health Status Questionnaire
Atherosclerotic plaque in the arteries.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

18. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
The late teens.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Radiation and convection when temperature gradient exists between the skin and the environment

19. Coronary heart disease is linked to...
25%
1 to 1.5g of protein per kilogram of body weight.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

20. In regards to blood pressure - the high number is...
Optimal performance.
The continuation of extension past the anatomical position
Systolic and the low number is Diastolic
Performance in endurance events such as 10k runs and marathons.

21. Cardiovascular problems cause
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The majority of the premature deaths in the United States.
Cardio-protective benefits.
From the most to the least oxidative.

22. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Attributed primarily to differences in maximal SV.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

23. Acute responses are...
Measure the degree of extension in the lumbar spine
Responses that occur with one or several exercise bouts but do not improve further.
Bouts of exercise.
The interaction of the intensity - frequency - duration and type of exercise

24. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The movement of a bone from an anatomical position
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Cardio-protective benefits.

25. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Leg work at the same work rate.
CP breakdown and glycolysis.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

26. The acronym HSQ stands for...
Forward pelvic tilt and backward pelvic tilt
Health Status Questionnaire
What medications the participant takes to address medical conditions and their specific level of physical activity.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

27. The health risk of an inactive lifestyle is greater than the risk associated with
The movement of a bone from an anatomical position
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Fitness activities and tests recommended in this book.
The aerobic metabolism of carbohydrate and fat.

28. By making some simple changes - everyone can include
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
25%
More physical activity in daily life.

29. Adequate glycogen is necessary for...
Optimal performance.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

30. Both SBP and DBP increase with
Cardio-protective benefits.
Isometric and dynamic resistance training.
Heredity - environment - habits - and health status.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

31. Joints with some movement are called
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The number of calories needed to sustain the body under normal resting conditions.
Amphiarthrodial joints
15%

32. The steps in proper lifting are...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Low Risk participants
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

33. certain fitness test results or changes in health status may also necessitate
Physician consent.
Primarily muscle or muscle shortening.
Age - Gender Disease - Fitness level - Genetics
From the most to the least oxidative.

34. Maximal oxygen uptake can be maintained by...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Energy but are essential to the healthy functioning of the body.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Doing intense exercise - even when cutting exercise duration and frequency.

35. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

36. An Active lifestyle...
Synovial membrane that secretes lubricant inside the joints
What medications the participant takes to address medical conditions and their specific level of physical activity.
Enhances quality of life.
Performance in endurance events such as 10k runs and marathons.

37. Endurance training will increase Vo2 max by...
25%
Systolic and the low number is Diastolic
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

38. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
R increases indicating that carbohydrate plays a bigger role in generating ATP.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The individuals current activity status and desired outcomes.

39. Oxygen Deficit is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
More physical activity in daily life.
The oxygen missing in the first few minutes of work.
A pollutant that can cause broncho-constriction in people with asthma.

40. Rotational inertia created during fast limb movements can be decreased by...
Heredity - environment - habits - and health status.
Maintain Vo2 max then to achieve
Moving the mass of the limb closer to the axis or joints
Measure the hip flexor tightness

41. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The interaction of the intensity - frequency - duration and type of exercise
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

42. Cardiovascular and pulmonary diseases lower...
Prevent premature development of a variety of major health problems.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Vo2 max
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

43. Vitamins are...
30 minutes of daily moderate-intensity activity.
The muscle used - Reduced SX and Vo2 max
(disordered eating - amenorrhea - and osteoporosis)
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

44. Torque (T) is...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The individuals current activity status and desired outcomes.
Age - Gender Disease - Fitness level - Genetics
The effect produced when a force causes rotation.

45. Exercise prescription must consider
The individuals current activity status and desired outcomes.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
CP breakdown and glycolysis.

46. Resistance Force (R) is...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The opposing force that is resisting another force
Systolic and the low number is Diastolic
Synarthrodial joints

47. Cardiac Output is NOT affected by...
The aerobic metabolism of carbohydrate and fat.
Training
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Cardio-protective benefits.

48. Variations of Vo2 max across the population are...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Measure the degree of extension in the lumbar spine
Attributed primarily to differences in maximal SV.
Heat loss during high intensity exercise or exercise in a hot environment.

49. Adduction is...
(disordered eating - amenorrhea - and osteoporosis)
Cardio-protective benefits.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The return back from toward the anatomical position

50. Creeping obesity is...
Gradual accumulation of fat.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Moving the mass of the limb closer to the axis or joints
What medications the participant takes to address medical conditions and their specific level of physical activity.