Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
25%
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

2. Creeping obesity is...
Gradual accumulation of fat.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Physician consent is required for exercise participation.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

3. An Agonist (Prime mover) is a muscle that is...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Very effective in causing a joint movement
The energy needed to digest - absorb - transport and store the food that is eaten.
A pollutant that can cause broncho-constriction in people with asthma.

4. Vitamins - Minerals and Water do NOT provide
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
88% of the sea level value
1 to 1.5g of protein per kilogram of body weight.
Energy but are essential to the healthy functioning of the body.

5. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
Fitness assessment
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

6. Variations of Vo2 max across the population are...
Diarthrodial joints
Attributed primarily to differences in maximal SV.
Atherosclerotic plaque in the arteries.
Heredity and training

7. Resting Metabolic Rate (RMR) is...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The return back from toward the anatomical position
The number of calories needed to sustain the body under normal resting conditions.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

8. The acronym HSQ stands for...
Diarthrodial joints
Low Risk participants
Primarily muscle or muscle shortening.
Health Status Questionnaire

9. The steps in proper lifting are...
Whether a participant requires physician consent to begin exercising.
1 to 1.5g of protein per kilogram of body weight.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

10. 2 things that affect O2 uptake are...
The lactate and ventilatory thresholds - respectively.
Cardiac output and Oxygen extracted from blood.
Benefits occur early and plateau.
Type 1 muscle fibers -

11. Ozone is...
Decreases the risk of heart disease and other diseases.
Bouts of exercise.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

12. Concentric Action (Lifting) occurs when
Leg work at the same work rate.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

13. Moderately active individuals can improve their overall health and fitness by...
The bodies mass and the distribution of that mass around the joint
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Measure the degree of extension in the lumbar spine
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

14. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
A pollutant that can cause broncho-constriction in people with asthma.
Optimal performance.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

15. An HSQ gives the trainer information about the individual's
Primarily muscle or muscle shortening.
Medical history - Medications - family medical history and health risk factors.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Essential to performance.

16. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
High risk participants
30 minutes of daily moderate-intensity activity.
CP breakdown and glycolysis.

17. Training reduces the oxygen deficit because
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Physician consent is required for exercise participation.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
1% each year.

18. Minerals are...
Gradual accumulation of fat.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

19. Type 1 fibers are...
The front of the touchdown foot
Increase in oxygen extraction.
Slow - generate low force and resist fatigue.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

20. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
1 to 1.5g of protein per kilogram of body weight.
Measure the low back flexibility.
Type 1 muscle fibers -
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

21. Acclimatization to heat can be achieved in
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The energy needed to digest - absorb - transport and store the food that is eaten.
Gains made continuously over time.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

22. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Before - during and after extended bouts of exercise.

23. Heavy exercise requires
1 to 1.5g of protein per kilogram of body weight.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

24. The two primary health goals are...
Genetics - Age - Race and Gender
To delay death and avoid disease.
The interaction of the intensity - frequency - duration and type of exercise
CP breakdown and glycolysis.

25. Adduction is...
The return back from toward the anatomical position
Heredity - environment - habits - and health status.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

26. A diet high in omega-3 fatty acids also has...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The energy needed to digest - absorb - transport and store the food that is eaten.
Decrease the work rate to stay in the THR zone.
Cardio-protective benefits.

27. The Diarthrodial or Synovial joints are incased by a
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Synovial membrane that secretes lubricant inside the joints
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

28. The six classes of nutrients are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The number of liters of air inhaled and exhaled per minute
Physician consent is required for exercise participation.
Radiation and convection when temperature gradient exists between the skin and the environment

29. Generally - bone growth is completed by...
Maintain Vo2 max then to achieve
Slow - generate low force and resist fatigue.
The late teens.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

30. Intertarsal Joint movements are...
Atherosclerotic plaque in the arteries.
Eversion and Inversion
When less energy is consumed then is expended - which decreases body weight.
1 to 1.5g of protein per kilogram of body weight.

31. The steps in proper lifting are...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The majority of the premature deaths in the United States.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
1 to 1.5g of protein per kilogram of body weight.

32. Cardiac Output is NOT affected by...
Training
The interaction of the intensity - frequency - duration and type of exercise
Vigorous exercise lasts 60 minutes or more.
Athletes.

33. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Flexion and extension only because of its bony arrangement
Cardiovascular disease.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The movement of a bone from an anatomical position

34. Hip Joint movements are...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Primarily muscle or muscle shortening.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

35. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Increase in oxygen extraction.
CP breakdown and glycolysis.
Is another word for heart disease or a heart attack - where parts of the heart may die.
(disordered eating - amenorrhea - and osteoporosis)

36. Muscle fibers differ in
Responses that occur only after weeks of training
Health Status Questionnaire
Speed of contraction - force - and resistance to fatigue.
From the most to the least oxidative.

37. Intertarsal Joint movements are...
Responses that occur only after weeks of training
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The replacement of cartilage with bone.
Eversion and Inversion

38. Vo2 max values decline with age at...
The opposing force that is resisting another force
1% each year.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Decrease the work rate to stay in the THR zone.

39. The lower trunk never
The late teens.
Rotates.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The number of liters of air inhaled and exhaled per minute

40. An Active lifestyle...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Enhances quality of life.

41. Ozone is...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Essential to performance.
Isometric and dynamic resistance training.

42. The lactate and ventilatory thresholds are good predictors of
Performance in endurance events such as 10k runs and marathons.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Physician consent.
The front of the touchdown foot

43. An exercise dose reflects
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
To delay death and avoid disease.
The interaction of the intensity - frequency - duration and type of exercise

44. The health risk of an inactive lifestyle is greater than the risk associated with
Fitness activities and tests recommended in this book.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

45. Carbohydrates are divided into 3 categories...
Age - Gender Disease - Fitness level - Genetics
Fitness assessment
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Speed of contraction - force - and resistance to fatigue.

46. The potential range of direction of motion relate to the
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The individuals current activity status and desired outcomes.

47. Total Cholesterol is...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The sum of all cholesterol
Fitness activities and tests recommended in this book.
Before - during and after extended bouts of exercise.

48. Vo2 max is influenced by...
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Cardiac output and Oxygen extracted from blood.
The return back from toward the anatomical position
Heredity and training

49. Endurance training increases the ability of...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Leg work at the same work rate.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

50. Regular participation in moderate intensity physical activity
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Responses that occur only after weeks of training
CP breakdown and glycolysis.
Decreases the risk of heart disease and other diseases.