Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Delayed responses are...






2. Concentric Action (Lifting) occurs when






3. Hip Joint movements are...






4. Endurance training increases the ability of...






5. Endurance training effects






6. Lumbosacral Joint Movements are...






7. Regular physical activity helps






8. Generally - bone growth is completed by...






9. The Diarthrodial or Synovial joints are incased by a






10. HR and BP are higher during arm work compared with






11. Relaxation occurs when






12. The 'Hip Joint ROM test' is performed to...






13. Systolic BP is a...






14. Range of motion factors are...






15. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






16. Some inherited characteristics and behaviors place certain people at higher risk of






17. Maximal oxygen uptake can be maintained by...






18. Torque (T) is...






19. Rotational inertia created during fast limb movements can be decreased by...






20. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






21. Exercise prescription must consider






22. Vitamins are...






23. The basis for the public health physical activity is that the health related benefits of physical activity...






24. Body temperature increases proportionally during






25. Muscle fibers differ in






26. Water is considered an essential nutrient because of its






27. Variations of Vo2 max across the population are...






28. Components related to the primary health goals include






29. Type 2a fibers are...






30. Carbohydrates are divided into 3 categories...






31. Both type 1 and type 2a favor






32. Carbohydrates are divided into 3 categories...






33. Forces that cause movement are...






34. For stability when standing






35. Cardiovascular problems cause






36. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






37. Four things that you can not change are...






38. Diastolic BP is a...






39. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






40. The steps in proper lifting are...






41. Maximal oxygen uptake - Vo2 max is...






42. Endurance training increases the ability of...






43. Muscle fibers differ in






44. The female athlete triad is...






45. The order of recruitment of muscle fibers is...






46. Resting Metabolic Rate (RMR) is...






47. Adduction is...






48. Thermic effect of food is...






49. The structure of a long bone include the






50. Joints with lots of movement are called