Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Genetics - Age - Race and Gender
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Endurance training.
Dynamic endurance exercise.

2. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Eversion and Inversion
Maintain Vo2 max then to achieve
Athletes.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

3. Some inherited characteristics and behaviors place certain people at higher risk of
The oxygen uptake during the recovery from exercise.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The front of the touchdown foot

4. An untrained muscle has fewer
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Essential to performance.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Eversion and Inversion

5. Daily caloric need is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
When more calories are being consumed then being expended resulting in weight gain.

6. Resistance Force (R) is...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Genetics - Age - Race and Gender
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The opposing force that is resisting another force

7. Systolic BP is a...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The blood lipid profile.

8. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Cardiovascular disease.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Health Status Questionnaire
Synovial membrane that secretes lubricant inside the joints

9. At the same work rate or Vo2 women respond with a higher HR to compensate
Increasing the number of healthy snacks or the size of meals.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
For a lower SV.

10. Negative Caloric Balance is...
Training
When less energy is consumed then is expended - which decreases body weight.
1% each year.
Injury - cardiovascular problems - and death.

11. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A pollutant that can cause broncho-constriction in people with asthma.

12. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
Low intensity and regular participation.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

13. Torque (T) is...
Athletes.
CP breakdown and glycolysis.
The effect produced when a force causes rotation.
Whether a participant requires physician consent to begin exercising.

14. The order of recruitment of muscle fibers is...
Flexion - Extension; Abduction and Adduction
Rotates.
Pronation and Supination (Palms down and Palm up)
From the most to the least oxidative.

15. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Is another word for heart disease or a heart attack - where parts of the heart may die.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

16. Both SBP and DBP increase with
Endurance exercise.
The oxygen uptake during the recovery from exercise.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

17. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
The oxygen missing in the first few minutes of work.
High risk participants
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Atherosclerotic process.

18. Diastolic BP is a...
Slow - generate low force and resist fatigue.
Gains made continuously over time.
The return from flexion
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

19. Concentric Action (Lifting) occurs when
1 to 1.5g of protein per kilogram of body weight.
Handshake up
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

20. Components related to the primary health goals include
Primarily muscle or muscle shortening.
Heredity - environment - habits - and health status.
Doing intense exercise - even when cutting exercise duration and frequency.
Fitness assessment

21. Rapid responses are...
Benefits occur early and plateau.
The blood lipid profile.
Eversion and Inversion
Being alive with no major health problems

22. evaporation is the primary mechanism of
The late teens.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Heat loss during high intensity exercise or exercise in a hot environment.
88% of the sea level value

23. Thermic effect of food is...
Measure the low back flexibility.
Gains made continuously over time.
The energy needed to digest - absorb - transport and store the food that is eaten.
When less energy is consumed then is expended - which decreases body weight.

24. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Atherosclerotic process.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
When less energy is consumed then is expended - which decreases body weight.

25. Cardiovascular and pulmonary diseases lower...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Fast and generate high force - and resist fatigue.
Heredity and training
Vo2 max

26. Ankle Joint movements are...
Plantar flexion - dorsiflexion
Enhance musculoskeletal strength - power - and local muscular endurance.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
More physical activity in daily life.

27. Total Cholesterol is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Energy but are essential to the healthy functioning of the body.
The sum of all cholesterol
Cardiac output and Oxygen extracted from blood.

28. Carbohydrate loading benefits extended
Bouts of exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.
The number of calories needed to sustain the body under normal resting conditions.
The muscle used - Reduced SX and Vo2 max

29. Endurance training effects
The sum of all cholesterol
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

30. The respiratory exchange ratio (R) tracks...
The replacement of cartilage with bone.
In all directions because of its ball and socket structure
Fuel use during steady state exercise.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

31. Generally - bone growth is completed by...
Cardiovascular disease.
The late teens.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

32. Hip Joint movements are...
Moderate risk participants
Decrease the work rate to stay in the THR zone.
Attributed primarily to differences in maximal SV.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

33. Shoulder joint movements are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
In all directions because of its ball and socket structure
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The opposing force that is resisting another force

34. Exercise prescription must consider
25%
Diarthrodial joints
The individuals current activity status and desired outcomes.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

35. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Dynamic endurance exercise.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

36. Exercise recommendations for the general public emphasize
Low intensity and regular participation.
Decreases the risk of heart disease and other diseases.
Forward pelvic tilt and backward pelvic tilt
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

37. Vo2 max values decline with age at...
Essential to performance.
Systolic and the low number is Diastolic
1% each year.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

38. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
When less energy is consumed then is expended - which decreases body weight.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Physical Activity Readiness Questionnaire

39. Health is defined as
Flexion - Extension; Abduction and Adduction
Being alive with no major health problems
Atherosclerotic process.
Low Risk participants

40. In regards to the wrist joint - an example of Ulnar flexion would be a
(disordered eating - amenorrhea - and osteoporosis)
Handshake down
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Maintain Vo2 max then to achieve

41. Metacarpophalangeal and interphalangeal joints - Movements are...
Flexion - Extension; Abduction and Adduction
Responses that occur with one or several exercise bouts but do not improve further.
Amphiarthrodial joints
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

42. Carbohydrate is...
Synarthrodial joints
Work rate.
Bouts of exercise.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

43. Vo2 max is influenced by...
Heredity and training
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Age - Gender Disease - Fitness level - Genetics
Radiation and convection when temperature gradient exists between the skin and the environment

44. Vo2 is...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The oxygen consumption or uptake
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

45. Elbow joint movements are...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The movement of a bone from an anatomical position
What medications the participant takes to address medical conditions and their specific level of physical activity.
Flexion and extension only because of its bony arrangement

46. The health risk of an inactive lifestyle is greater than the risk associated with
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Fitness activities and tests recommended in this book.
The interaction of the intensity - frequency - duration and type of exercise
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

47. Resistance Arm (RA) is...
The return back from toward the anatomical position
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Injury - cardiovascular problems - and death.

48. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Physical Activity Readiness Questionnaire
The bodies mass and the distribution of that mass around the joint
Fuel use during steady state exercise.

49. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
Essential to performance.
The oxygen uptake during the recovery from exercise.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

50. Range of motion factors are...
Work rate.
Sub-maximal exercise.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue