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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. An HSQ gives the trainer information about the individual's
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Decrease the work rate to stay in the THR zone.
Medical history - Medications - family medical history and health risk factors.

2. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Fast and generate high force - and resist fatigue.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The blood lipid profile.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

3. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Being alive with no major health problems
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Low intensity and regular participation.

4. Adequate glycogen is necessary for...
Is another word for heart disease or a heart attack - where parts of the heart may die.
Optimal performance.
Handshake up
Decreases the risk of heart disease and other diseases.

5. Wrist joint movements are...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Eversion and Inversion
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

6. Relaxation occurs when
Amphiarthrodial joints
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Doing intense exercise - even when cutting exercise duration and frequency.
Handshake up

7. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Diarthrodial joints
The movement of a bone from an anatomical position
Before - during and after extended bouts of exercise.

8. During prolonged moderately strenuous exercise
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

9. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Low Risk participants
Whether a participant requires physician consent to begin exercising.
More physical activity in daily life.
Systolic and the low number is Diastolic

10. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Moving the mass of the limb closer to the axis or joints
Physician consent.
Bouts of exercise.

11. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
When more calories are being consumed then being expended resulting in weight gain.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
In all directions because of its ball and socket structure

12. The acronym HSQ stands for...
Optimal performance.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Health Status Questionnaire
Maintain Vo2 max then to achieve

13. Abduction is...
30 minutes of daily moderate-intensity activity.
Low Risk participants
The movement of a bone from an anatomical position
High risk participants

14. It takes lesser exercise to...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Flexion - Extension; Abduction and Adduction
Vigorous exercise lasts 60 minutes or more.
Maintain Vo2 max then to achieve

15. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Low intensity and regular participation.

16. By making some simple changes - everyone can include
1 to 1.5g of protein per kilogram of body weight.
Physician consent is required for exercise participation.
1% each year.
More physical activity in daily life.

17. The motor unit consists of

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18. Type 2a fibers are...
The muscle used - Reduced SX and Vo2 max
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Fast and generate high force - and resist fatigue.
Amphiarthrodial joints

19. The functions of fats are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The oxygen uptake during the recovery from exercise.
Measure the hip flexor tightness

20. Resistance training is a method of exercise designed to...
Is another word for heart disease or a heart attack - where parts of the heart may die.
Enhance musculoskeletal strength - power - and local muscular endurance.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Slow - generate low force and resist fatigue.

21. Force arm (FA) is...
1% each year.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
What medications the participant takes to address medical conditions and their specific level of physical activity.

22. In regards to the wrist joint - an example of Radial flexion would be a
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Handshake up
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

23. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Low intensity and regular participation.
Correlate more with the total number of calories expended then with the intensity of the exercise.

24. Flexion is...
Optimal performance.
Gains made continuously over time.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Bringing two bones together

25. Type 1 fibers are...
Slow - generate low force and resist fatigue.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Cardiovascular disease.

26. Daily caloric need is...
The front of the touchdown foot
In all directions because of its ball and socket structure
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

27. Vertebral Column movements are...
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The replacement of cartilage with bone.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Fitness activities and tests recommended in this book.

28. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Performance in endurance events such as 10k runs and marathons.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Leg work at the same work rate.
Endurance training.

29. The three types of joints are...
The continuation of extension past the anatomical position
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Increasing the number of healthy snacks or the size of meals.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

30. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
Speed of contraction - force - and resistance to fatigue.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Optimal performance.

31. Muscle tension depends on
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Slow - generate low force and resist fatigue.
Handshake down

32. When exercising in cold water - participants should...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

33. Resistance Force (R) is...
The opposing force that is resisting another force
Decrease the work rate to stay in the THR zone.
Fast and generate high force - and resist fatigue.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

34. Ossification is...
Eversion and Inversion
Enhances quality of life.
The replacement of cartilage with bone.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

35. Muscle fibers differ in
A pollutant that can cause broncho-constriction in people with asthma.
Speed of contraction - force - and resistance to fatigue.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Synarthrodial joints

36. Exercise carries some risk of
Vo2 max
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Injury - cardiovascular problems - and death.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

37. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Training
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Enhance musculoskeletal strength - power - and local muscular endurance.

38. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
CP breakdown and glycolysis.
The sum of all cholesterol
Is another word for heart disease or a heart attack - where parts of the heart may die.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

39. Carbohydrate loading benefits extended
Eversion and Inversion
Fast twitch - generate high force - and easily fatigue.
The lactate and ventilatory thresholds - respectively.
Bouts of exercise.

40. An Active lifestyle...
Enhances quality of life.
Responses that occur with one or several exercise bouts but do not improve further.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

41. Ballistic (fast movement) occurs when
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Moderate risk participants

42. In addition to determining a participants health status - a fitness professionals can asses the presence of
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
88% of the sea level value
Prevent premature development of a variety of major health problems.
Measure the hip flexor range of motion and hamstring flexibility.

43. Radio-ulnar Joint movements are...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Pronation and Supination (Palms down and Palm up)
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

44. Vo2 max is influenced by...
Handshake down
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
CP breakdown and glycolysis.
Heredity and training

45. Analyzing the first three sections of the HSQ allows the fitness professional to...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Bouts of exercise.
15%
Flexion - Extension; Abduction and Adduction

46. The acronym PAR-Q stands for...
When less energy is consumed then is expended - which decreases body weight.
Physical Activity Readiness Questionnaire
The bodies mass and the distribution of that mass around the joint
Measure the low back flexibility.

47. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Measure the low back flexibility.
High altitudes

48. Pulmonary Ventilation is...
High risk participants
The number of liters of air inhaled and exhaled per minute
Very effective in causing a joint movement
Eversion and Inversion

49. Vo2 max values are lower in women then in men by...
15%
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

50. The line of gravity is...
The front of the touchdown foot
Low intensity and regular participation.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Enhance musculoskeletal strength - power - and local muscular endurance.

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