Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Rational Inertia also referred to as the moment of Inertia depends on
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The bodies mass and the distribution of that mass around the joint
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

2. Shoulder girdle movements are...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
30 minutes of daily moderate-intensity activity.
Enhance musculoskeletal strength - power - and local muscular endurance.

3. Oxygen dept is...
The continuation of extension past the anatomical position
The lactate and ventilatory thresholds - respectively.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The oxygen uptake during the recovery from exercise.

4. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
To delay death and avoid disease.
Type 2a muscle fibers.
Age - Gender Disease - Fitness level - Genetics
Endurance training.

5. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Moderate risk participants
Systolic and the low number is Diastolic

6. Sedentary individuals should include at least
30 minutes of daily moderate-intensity activity.
Fitness assessment
More physical activity in daily life.
The replacement of cartilage with bone.

7. Joints with some movement are called
Amphiarthrodial joints
To delay death and avoid disease.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Synovial membrane that secretes lubricant inside the joints

8. The health risk of an inactive lifestyle is greater than the risk associated with
Synovial membrane that secretes lubricant inside the joints
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Fitness activities and tests recommended in this book.
Low Risk participants

9. When lactic acid increases in the blood during heavy exercise
Very effective in causing a joint movement
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Dynamic endurance exercise.

10. Relaxation occurs when
Energy but are essential to the healthy functioning of the body.
Measure the hip flexor range of motion and hamstring flexibility.
The individuals current activity status and desired outcomes.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

11. Metacarpophalangeal and interphalangeal joints - Movements are...
Flexion - Extension; Abduction and Adduction
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Sub-maximal exercise.

12. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Handshake down
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

13. Heavy exercise requires
Gradual accumulation of fat.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

14. In regards to the wrist joint - an example of Radial flexion would be a
The lactate and ventilatory thresholds - respectively.
Handshake up
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
More physical activity in daily life.

15. Abduction is...
The movement of a bone from an anatomical position
Heat loss during high intensity exercise or exercise in a hot environment.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

16. Coronary heart disease is linked to...
Attributed primarily to differences in maximal SV.
Slow - generate low force and resist fatigue.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
110 beats per minute.

17. Exercise recommendations for the general public emphasize
Forward pelvic tilt and backward pelvic tilt
The movement of a bone from an anatomical position
Low intensity and regular participation.
The opposing force that is resisting another force

18. Carbohydrate loading benefits extended
A pollutant that can cause broncho-constriction in people with asthma.
Bouts of exercise.
Gains made continuously over time.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

19. Moderate to vigorous exercise requires
The interaction of the intensity - frequency - duration and type of exercise
Endurance exercise.
40% Vo2 max is reached.
Type 2a muscle fibers.

20. The 'Spine ROM Active back test' is performed to...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The interaction of the intensity - frequency - duration and type of exercise
Physical Activity Readiness Questionnaire
Measure the degree of extension in the lumbar spine

21. At the end of exercise the Vo2 (Oxygen Consumption)
In all directions because of its ball and socket structure
The movement of a bone from an anatomical position
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
30 minutes of daily moderate-intensity activity.

22. Relaxation occurs when
Radiation and convection when temperature gradient exists between the skin and the environment
Responses that occur with one or several exercise bouts but do not improve further.
Medical history - Medications - family medical history and health risk factors.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

23. The Diarthrodial or Synovial joints are incased by a
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Synovial membrane that secretes lubricant inside the joints
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Medical history - Medications - family medical history and health risk factors.

24. Physical activity influences quality of life because
The sum of all cholesterol
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Amphiarthrodial joints
Is another word for heart disease or a heart attack - where parts of the heart may die.

25. Rotational inertia created during fast limb movements can be decreased by...
Enhances quality of life.
Decrease the work rate to stay in the THR zone.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Moving the mass of the limb closer to the axis or joints

26. The two primary health goals are...
To delay death and avoid disease.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
(disordered eating - amenorrhea - and osteoporosis)

27. Carbohydrate is...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Cardiovascular disease.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

28. Linear responses are...
Essential to performance.
Leg work at the same work rate.
Moving the mass of the limb closer to the axis or joints
Gains made continuously over time.

29. The acronym PAR-Q stands for...
Eversion and Inversion
Prevent premature development of a variety of major health problems.
When less energy is consumed then is expended - which decreases body weight.
Physical Activity Readiness Questionnaire

30. certain fitness test results or changes in health status may also necessitate
Training
Physician consent.
The front of the touchdown foot
Bringing two bones together

31. Radio-ulnar Joint movements are...
Fast twitch - generate high force - and easily fatigue.
Pronation and Supination (Palms down and Palm up)
The effect produced when a force causes rotation.
The interaction of the intensity - frequency - duration and type of exercise

32. Thermic effect of food is...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Measure the hip flexor range of motion and hamstring flexibility.
The energy needed to digest - absorb - transport and store the food that is eaten.
Doing intense exercise - even when cutting exercise duration and frequency.

33. Joints with lots of movement are called
110 beats per minute.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Diarthrodial joints
Performance in endurance events such as 10k runs and marathons.

34. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Moving the mass of the limb closer to the axis or joints
Low Risk participants
Performance in endurance events such as 10k runs and marathons.
Physician consent is required for exercise participation.

35. Extension is...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The return from flexion
Health Status Questionnaire
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

36. Shoulder girdle movements are...
Essential to performance.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The effect produced when a force causes rotation.
The oxygen missing in the first few minutes of work.

37. Force arm (FA) is...
Endurance training.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The return from flexion

38. During prolonged moderately strenuous exercise
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Systolic and the low number is Diastolic
Correlate more with the total number of calories expended then with the intensity of the exercise.
The number of calories needed to sustain the body under normal resting conditions.

39. The training effects is limited to...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The muscle used - Reduced SX and Vo2 max
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

40. Maximal oxygen uptake - Vo2 max is...
Very effective in causing a joint movement
The individuals current activity status and desired outcomes.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The movement of a bone from an anatomical position

41. Type 2a fibers are...
The return from flexion
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Fast and generate high force - and resist fatigue.
Forward pelvic tilt and backward pelvic tilt

42. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Athletes.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Optimal performance.
Medical history - Medications - family medical history and health risk factors.

43. ATP is supplied during
The muscle used - Reduced SX and Vo2 max
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

44. Maximal oxygen uptake decreases when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Heat loss during high intensity exercise or exercise in a hot environment.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Low intensity and regular participation.

45. Cardiac Output is NOT affected by...
The lactate and ventilatory thresholds - respectively.
Type 1 muscle fibers -
Training
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

46. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Work rate.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

47. Concentric Action (Lifting) occurs when
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The number of calories needed to sustain the body under normal resting conditions.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

48. Four things that you can not change are...
Decreases the risk of heart disease and other diseases.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Heat loss during high intensity exercise or exercise in a hot environment.
Genetics - Age - Race and Gender

49. Cardiovascular problems cause
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The number of calories needed to sustain the body under normal resting conditions.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The majority of the premature deaths in the United States.

50. The additional calories needed to increase weight should come from...
Fitness assessment
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Increasing the number of healthy snacks or the size of meals.
Pronation and Supination (Palms down and Palm up)