Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Dynamic endurance exercise.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Measure the degree of extension in the lumbar spine

2. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Maintain Vo2 max then to achieve
Cardiac output and Oxygen extracted from blood.
Very effective in causing a joint movement
Endurance training.

3. The Passive straight leg test' is performed to...
Decreases the risk of heart disease and other diseases.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
In all directions because of its ball and socket structure
Measure the hip flexor range of motion and hamstring flexibility.

4. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The interaction of the intensity - frequency - duration and type of exercise

5. Acclimatization to heat can be achieved in
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Being alive with no major health problems
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

6. Maximal oxygen uptake can be maintained by...
Plantar flexion - dorsiflexion
Doing intense exercise - even when cutting exercise duration and frequency.
Measure the degree of extension in the lumbar spine
Bringing two bones together

7. Moderate to vigorous exercise requires
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Athletes.
The replacement of cartilage with bone.
Type 2a muscle fibers.

8. The potential range of direction of motion relate to the
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Age - Gender Disease - Fitness level - Genetics
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

9. Joints with no movements are called
Synarthrodial joints
Decreases the risk of heart disease and other diseases.
Low Risk participants
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

10. Eccentric Action (Lowering) occurs when
Isometric and dynamic resistance training.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

11. The 'Hip Joint ROM test' is performed to...
Physician consent is required for exercise participation.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Measure the hip flexor tightness

12. Coronary heart disease is linked to...
Dynamic endurance exercise.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The continuation of extension past the anatomical position
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

13. ATP is supplied during
Physician consent is required for exercise participation.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Attributed primarily to differences in maximal SV.
In all directions because of its ball and socket structure

14. Flexion is...
Type 1 muscle fibers -
Radiation and convection when temperature gradient exists between the skin and the environment
Measure the hip flexor range of motion and hamstring flexibility.
Bringing two bones together

15. Adequate hydration is...
Very effective in causing a joint movement
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Essential to performance.
Is another word for heart disease or a heart attack - where parts of the heart may die.

16. Carbohydrates are divided into 3 categories...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Enhance musculoskeletal strength - power - and local muscular endurance.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

17. Body temperature increases proportionally during
The sum of all cholesterol
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The interaction of the intensity - frequency - duration and type of exercise
Sub-maximal exercise.

18. Cardiac output (HR-SV) increases linearly with
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
High altitudes
Work rate.
Cardio-protective benefits.

19. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Pronation and Supination (Palms down and Palm up)
Genetics - Age - Race and Gender
(disordered eating - amenorrhea - and osteoporosis)

20. HR and BP are higher during arm work compared with
Physician consent.
Vigorous exercise lasts 60 minutes or more.
Leg work at the same work rate.
More physical activity in daily life.

21. The functions of proteins are to...
A pollutant that can cause broncho-constriction in people with asthma.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
In all directions because of its ball and socket structure
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

22. The functions of fats are to...
High altitudes
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Atherosclerotic process.

23. Light to moderate exercise uses
Rotates.
Type 1 muscle fibers -
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
From the most to the least oxidative.

24. Maximal oxygen uptake decreases when
When less energy is consumed then is expended - which decreases body weight.
Forward pelvic tilt and backward pelvic tilt
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

25. Exercise prescription must consider
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Medical history - Medications - family medical history and health risk factors.
40% Vo2 max is reached.
The individuals current activity status and desired outcomes.

26. When exercising in cold water - participants should...
High risk participants
Optimal performance.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

27. Body temperature increases proportionally during
Pronation and Supination (Palms down and Palm up)
Sub-maximal exercise.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Fuel use during steady state exercise.

28. Cardiovascular and pulmonary diseases lower...
Vo2 max
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Pronation and Supination (Palms down and Palm up)
Moderate risk participants

29. The acronym HSQ stands for...
Health Status Questionnaire
Gains made continuously over time.
The opposing force that is resisting another force
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

30. Vo2 max is lower at...
High altitudes
The majority of the premature deaths in the United States.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
110 beats per minute.

31. When lactic acid increases in the blood during heavy exercise
Rotates.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Training
A pollutant that can cause broncho-constriction in people with asthma.

32. Behaviors that contribute to a healthy life are...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The oxygen uptake during the recovery from exercise.

33. Vitamins - Minerals and Water do NOT provide
The sum of all cholesterol
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Energy but are essential to the healthy functioning of the body.
The return back from toward the anatomical position

34. Training reduces the oxygen deficit because
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
What medications the participant takes to address medical conditions and their specific level of physical activity.
15%
Premature health problems (Such as cardiovascular disease and low back problems) and death.

35. Lumbosacral Joint Movements are...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Low intensity and regular participation.
Forward pelvic tilt and backward pelvic tilt

36. Type 1 fibers are...
Flexion - Extension; Abduction and Adduction
Slow - generate low force and resist fatigue.
Increase in oxygen extraction.
25%

37. Calcium release from the sarcoplasmic reticulum
Cardiovascular disease.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Fitness activities and tests recommended in this book.

38. Physical activity influences quality of life because
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
High altitudes
Doing intense exercise - even when cutting exercise duration and frequency.
Synovial membrane that secretes lubricant inside the joints

39. An Active lifestyle...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Enhances quality of life.
Work rate.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

40. Minerals are...
Pharmacological or nutrient agents thought to improve athletic performance.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
For a lower SV.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

41. The line of gravity is...
Diarthrodial joints
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The front of the touchdown foot
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

42. Myocardial infraction
Decreases the risk of heart disease and other diseases.
The lower hemoglobin level (and oxygen content) of the arterial blood.
To delay death and avoid disease.
Is another word for heart disease or a heart attack - where parts of the heart may die.

43. Components related to the primary health goals include
The opposing force that is resisting another force
Measure the hip flexor tightness
Maintain Vo2 max then to achieve
Heredity - environment - habits - and health status.

44. Moderately active individuals can improve their overall health and fitness by...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
When less energy is consumed then is expended - which decreases body weight.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

45. Carbohydrate loading benefits extended
Physician consent.
Bouts of exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Rotates.

46. Type 2x fibers are...
Performance in endurance events such as 10k runs and marathons.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Fast twitch - generate high force - and easily fatigue.

47. Concentric Action (Lifting) occurs when
Athletes.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

48. Shoulder joint movements are...
High risk participants
In all directions because of its ball and socket structure
Injury - cardiovascular problems - and death.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

49. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Measure the degree of extension in the lumbar spine
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

50. Extension is...
Training
The return from flexion
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Work rate.

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Fitness Professional

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests