Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






2. Behaviors that contribute to a healthy life are...






3. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






4. Both type 1 and type 2a favor






5. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...






6. Delayed responses are...






7. Physical activity influences quality of life because






8. Carbohydrates are divided into 3 categories...






9. Water should be consumed






10. Maximal oxygen uptake can be maintained by...






11. Variations of Vo2 max across the population are...






12. Carbohydrate loading benefits extended






13. The order of recruitment of muscle fibers is...






14. An Active lifestyle...






15. Heat can be lost from the body by...






16. Abduction is...






17. Endurance training reduces






18. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






19. Type 1 fibers are...






20. Endurance training will increase Vo2 max by...






21. The Passive straight leg test' is performed to...






22. The respiratory exchange ratio (R) tracks...






23. Resistance Force (R) is...






24. Maximal oxygen uptake decreases when






25. 2 things that affect O2 uptake are...






26. Creeping obesity is...






27. Wrist joint movements are...






28. Rapid responses are...






29. Carbohydrates should contribute






30. Body temperature increases proportionally during






31. Sulfur Dioxide (So2) is...






32. Behaviors that contribute to a healthy life are...






33. Metacarpophalangeal and interphalangeal joints - Movements are...






34. Cardiovascular disease






35. Fitness professionals must provide






36. ATP is supplied during






37. Ankle Joint movements are...






38. An Active lifestyle...






39. An HSQ or PAR-Q is NOT a






40. Positive Caloric Balance is...






41. Four things that you can not change are...






42. certain fitness test results or changes in health status may also necessitate






43. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






44. The structures associated with muscle include






45. The Diarthrodial or Synovial joints are incased by a






46. The 'Hip Joint ROM test' is performed to...






47. Range of motion factors are...






48. Some inherited characteristics and behaviors place certain people at higher risk of






49. Vo2 max values decline with age at...






50. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...