Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. An Agonist (Prime mover) is a muscle that is...
Diarthrodial joints
Very effective in causing a joint movement
The number of calories needed to sustain the body under normal resting conditions.
The oxygen consumption or uptake

2. The torque that resists limb movements can be altered by...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Forward pelvic tilt and backward pelvic tilt
88% of the sea level value
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

3. Heavy exercise requires
Forward pelvic tilt and backward pelvic tilt
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The return from flexion
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

4. Metacarpophalangeal and interphalangeal joints - Movements are...
Flexion - Extension; Abduction and Adduction
Low intensity and regular participation.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Very effective in causing a joint movement

5. An HSQ or PAR-Q is NOT a
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Optimal performance.
Fitness assessment
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

6. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

7. Regular vigorous exercise
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Measure the degree of extension in the lumbar spine

8. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Fitness assessment
The late teens.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

9. Forces that can resist joint movement are...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Pharmacological or nutrient agents thought to improve athletic performance.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Very effective in causing a joint movement

10. Cardiac Output is NOT affected by...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Synarthrodial joints
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Training

11. Resting Metabolic Rate (RMR) is...
Radiation and convection when temperature gradient exists between the skin and the environment
The number of calories needed to sustain the body under normal resting conditions.
Physical Activity Readiness Questionnaire
Fast and generate high force - and resist fatigue.

12. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
When less energy is consumed then is expended - which decreases body weight.
(disordered eating - amenorrhea - and osteoporosis)
Flexion and extension only because of its bony arrangement

13. Torque (T) is...
Eversion and Inversion
Decrease the work rate to stay in the THR zone.
The effect produced when a force causes rotation.
Eversion and Inversion

14. Shoulder girdle movements are...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Elevation - depression; abduction - adduction; upward rotation - downward rotation
High risk participants
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

15. Acclimatization to heat can be achieved in
The oxygen missing in the first few minutes of work.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

16. Cardiovascular problems cause
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The majority of the premature deaths in the United States.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

17. Type 2x fibers are...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Fast twitch - generate high force - and easily fatigue.
Injury - cardiovascular problems - and death.

18. Moderate to vigorous exercise requires
Type 2a muscle fibers.
The oxygen consumption or uptake
Fast twitch - generate high force - and easily fatigue.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

19. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Enhances quality of life.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Heat loss during high intensity exercise or exercise in a hot environment.

20. Total Cholesterol is...
Rotates.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The sum of all cholesterol

21. Fitness professionals should be aware of

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22. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
Physician consent.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Age - Gender Disease - Fitness level - Genetics

23. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Measure the low back flexibility.
1 to 1.5g of protein per kilogram of body weight.
Eversion and Inversion

24. certain fitness test results or changes in health status may also necessitate
Eversion and Inversion
The energy needed to digest - absorb - transport and store the food that is eaten.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Physician consent.

25. The functions of fats are to...
The oxygen consumption or uptake
Pharmacological or nutrient agents thought to improve athletic performance.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

26. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Endurance training.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The movement of a bone from an anatomical position

27. Systolic BP is a...
Fast and generate high force - and resist fatigue.
Physician consent is required for exercise participation.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

28. The 'Spine ROM Passive back test' is performed to...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The front of the touchdown foot
Measure the degree of extension in the lumbar spine
40% Vo2 max is reached.

29. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
(disordered eating - amenorrhea - and osteoporosis)
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Athletes.

30. Abduction is...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
More physical activity in daily life.
The movement of a bone from an anatomical position
Enhances quality of life.

31. The functions of fats are to...
Measure the degree of extension in the lumbar spine
Medical history - Medications - family medical history and health risk factors.
1% each year.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

32. Resistance Force (R) is...
Pronation and Supination (Palms down and Palm up)
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Cardiovascular disease.
The opposing force that is resisting another force

33. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
Atherosclerotic process.
Performance in endurance events such as 10k runs and marathons.
The bodies mass and the distribution of that mass around the joint

34. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Responses that occur only after weeks of training
From the most to the least oxidative.
The interaction of the intensity - frequency - duration and type of exercise

35. Rapid responses are...
Prevent premature development of a variety of major health problems.
Benefits occur early and plateau.
Maintain Vo2 max then to achieve
Bringing two bones together

36. Oxygen dept is...
Performance in endurance events such as 10k runs and marathons.
The majority of the premature deaths in the United States.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The oxygen uptake during the recovery from exercise.

37. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Increase in oxygen extraction.

38. Type 2x fibers are...
The movement of a bone from an anatomical position
Moderate risk participants
Fast twitch - generate high force - and easily fatigue.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

39. Oxygen dept is...
Increase in oxygen extraction.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Speed of contraction - force - and resistance to fatigue.
The oxygen uptake during the recovery from exercise.

40. For exercise involving the knee - participants should remember the following...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
25%
Measure the degree of extension in the lumbar spine

41. Force arm (FA) is...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The number of liters of air inhaled and exhaled per minute
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

42. During acute exercise - the HR increases linearly with work rate once the HR reaches
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
25%
110 beats per minute.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

43. Health is defined as
Fast and generate high force - and resist fatigue.
Being alive with no major health problems
(disordered eating - amenorrhea - and osteoporosis)
Flexion - Extension; Abduction and Adduction

44. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The lower hemoglobin level (and oxygen content) of the arterial blood.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Diarthrodial joints
The lactate and ventilatory thresholds - respectively.

45. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Dynamic endurance exercise.
To delay death and avoid disease.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

46. An untrained muscle has fewer
The interaction of the intensity - frequency - duration and type of exercise
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Primarily muscle or muscle shortening.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

47. Endurance training reduces
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Rotates.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The individuals current activity status and desired outcomes.

48. Positive Caloric Balance is...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Rotates.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
When more calories are being consumed then being expended resulting in weight gain.

49. Carbon Monoxide (CO) is...
Fitness assessment
Rotates.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

50. Myocardial infraction
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Is another word for heart disease or a heart attack - where parts of the heart may die.
The aerobic metabolism of carbohydrate and fat.
110 beats per minute.