Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. By making some simple changes - everyone can include






2. The structures associated with muscle include






3. Resting Metabolic Rate (RMR) is...






4. Type 2a fibers are...






5. Light to moderate exercise uses






6. Both SBP and DBP increase with






7. Endurance training reduces






8. A muscle contracts when






9. For stability when standing






10. Resistance Force (R) is...






11. Anaerobic energy is imported in






12. Diastolic BP is a...






13. The participant's physician or appropriate medical personnel should be contacted immediately when






14. Carbon Monoxide (CO) is...






15. Vitamins are...






16. Generally - bone growth is completed by...






17. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






18. The female athlete triad is...






19. As exercise intensity increases






20. Water should be consumed






21. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






22. Negative Caloric Balance is...






23. Body temperature increases proportionally during






24. Wrist joint movements are...






25. Endurance training increases the ability of...






26. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






27. The additional calories needed to increase weight should come from...






28. Vo2 max is influenced by...






29. The motor unit consists of

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30. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






31. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






32. By making some simple changes - everyone can include






33. Radio-ulnar Joint movements are...






34. In regards to the wrist joint - an example of Radial flexion would be a






35. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






36. Extension is...






37. People who are training intensely should consume






38. Carbohydrates are divided into 3 categories...






39. Lumbosacral Joint Movements are...






40. Endurance training will increase Vo2 max by...






41. Forces that cause movement are...






42. Elbow joint movements are...






43. Fitness professionals must provide






44. An Agonist (Prime mover) is a muscle that is...






45. Anaerobic energy is imported in






46. Vitamins - Minerals and Water do NOT provide






47. Fitness professionals should be aware of

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48. The last two sections of the HSQ enable the fitness professional to learn






49. Carbohydrates should contribute






50. Vo2 max is lower at...