Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The lactate and ventilatory thresholds are good predictors of
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
To delay death and avoid disease.
Performance in endurance events such as 10k runs and marathons.

2. The steps in proper lifting are...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Before - during and after extended bouts of exercise.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Vigorous exercise lasts 60 minutes or more.

3. Resistance training is a method of exercise designed to...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Enhance musculoskeletal strength - power - and local muscular endurance.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

4. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Optimal performance.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

5. Vo2 is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The number of calories needed to sustain the body under normal resting conditions.
The oxygen consumption or uptake
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

6. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The lactate and ventilatory thresholds - respectively.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Energy but are essential to the healthy functioning of the body.

7. ATP is supplied during
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Heredity and training
The interaction of the intensity - frequency - duration and type of exercise
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

8. Resting Metabolic Rate (RMR) is...
Doing intense exercise - even when cutting exercise duration and frequency.
Decrease the work rate to stay in the THR zone.
The number of calories needed to sustain the body under normal resting conditions.
High risk participants

9. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The majority of the premature deaths in the United States.
The movement of a bone from an anatomical position
The lactate and ventilatory thresholds - respectively.
Synovial membrane that secretes lubricant inside the joints

10. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Eversion and Inversion

11. Carbohydrates are divided into 3 categories...
88% of the sea level value
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Radiation and convection when temperature gradient exists between the skin and the environment
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

12. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Energy but are essential to the healthy functioning of the body.
Isometric and dynamic resistance training.
30 minutes of daily moderate-intensity activity.

13. Sedentary individuals should include at least
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The continuation of extension past the anatomical position
30 minutes of daily moderate-intensity activity.

14. Cardiovascular disease
88% of the sea level value
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

15. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Decrease the work rate to stay in the THR zone.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

16. Moderate to vigorous exercise requires
The oxygen uptake during the recovery from exercise.
Essential to performance.
Type 2a muscle fibers.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

17. The line of gravity is...
The front of the touchdown foot
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Synarthrodial joints
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

18. At the onset of submaximal exercise - Vo2
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Bouts of exercise.

19. Endurance training will increase Vo2 max by...
25%
The interaction of the intensity - frequency - duration and type of exercise
The number of liters of air inhaled and exhaled per minute
Radiation and convection when temperature gradient exists between the skin and the environment

20. Vo2 max is lower at...
Handshake down
The return back from toward the anatomical position
High altitudes
Benefits occur early and plateau.

21. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Fast twitch - generate high force - and easily fatigue.
Essential to performance.

22. Shoulder girdle movements are...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The bodies mass and the distribution of that mass around the joint

23. Rotation is...

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

24. Cardiac Output is NOT affected by...
The aerobic metabolism of carbohydrate and fat.
1% each year.
Training
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

25. Adequate hydration is...
Essential to performance.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The movement of a bone from an anatomical position

26. The female athlete triad is...
Enhances quality of life.
The energy needed to digest - absorb - transport and store the food that is eaten.
(disordered eating - amenorrhea - and osteoporosis)
Vigorous exercise lasts 60 minutes or more.

27. The participant's physician or appropriate medical personnel should be contacted immediately when
Physician consent is required for exercise participation.
Radiation and convection when temperature gradient exists between the skin and the environment
Bouts of exercise.
Sub-maximal exercise.

28. The structures associated with muscle include
Rotates.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

29. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Low Risk participants
Vo2 max and it binds to hemoglobin and limits oxygen transport.
When more calories are being consumed then being expended resulting in weight gain.
Benefits occur early and plateau.

30. Rotation is...

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

31. Relaxation occurs when
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Dynamic endurance exercise.

32. Endurance training reduces
Synarthrodial joints
Being alive with no major health problems
Injury - cardiovascular problems - and death.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

33. It takes lesser exercise to...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Pronation and Supination (Palms down and Palm up)
Maintain Vo2 max then to achieve
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

34. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
A pollutant that can cause broncho-constriction in people with asthma.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Endurance training.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

35. Type 2x fibers are...
Bringing two bones together
Fast twitch - generate high force - and easily fatigue.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

36. Myocardial infraction
Is another word for heart disease or a heart attack - where parts of the heart may die.
Responses that occur only after weeks of training
Moderate risk participants
A pollutant that can cause broncho-constriction in people with asthma.

37. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Synarthrodial joints
The return from flexion

38. An Agonist (Prime mover) is a muscle that is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Very effective in causing a joint movement

39. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
Optimal performance.
Optimal performance.
Measure the hip flexor tightness

40. Myocardial infraction
Atherosclerotic plaque in the arteries.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The movement of a bone from an anatomical position
Is another word for heart disease or a heart attack - where parts of the heart may die.

41. Some inherited characteristics and behaviors place certain people at higher risk of
Plantar flexion - dorsiflexion
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Premature health problems (Such as cardiovascular disease and low back problems) and death.
1% each year.

42. The 'Hip Joint ROM test' is performed to...
30 minutes of daily moderate-intensity activity.
Age - Gender Disease - Fitness level - Genetics
Fast and generate high force - and resist fatigue.
Measure the hip flexor tightness

43. Rational Inertia also referred to as the moment of Inertia depends on
The sum of all cholesterol
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
For a lower SV.
The bodies mass and the distribution of that mass around the joint

44. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
The number of calories needed to sustain the body under normal resting conditions.
Dynamic endurance exercise.
Benefits occur early and plateau.

45. 2 things that affect O2 uptake are...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Cardiac output and Oxygen extracted from blood.
Cardiovascular disease.
The number of liters of air inhaled and exhaled per minute

46. The Diarthrodial or Synovial joints are incased by a
Attributed primarily to differences in maximal SV.
High altitudes
Synovial membrane that secretes lubricant inside the joints
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

47. During prolonged moderately strenuous exercise
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Low intensity and regular participation.

48. Exercise recommendations for the general public emphasize
Low intensity and regular participation.
Type 2a muscle fibers.
Very effective in causing a joint movement
Elevation - depression; abduction - adduction; upward rotation - downward rotation

49. Cardiac output (HR-SV) increases linearly with
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Gradual accumulation of fat.
Work rate.

50. The 'Spine ROM Active back test' is performed to...
25%
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Measure the degree of extension in the lumbar spine
High risk participants