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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Diastolic BP is a...
High risk participants
Bringing two bones together
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

2. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
When less energy is consumed then is expended - which decreases body weight.
The blood lipid profile.
Cardio-protective benefits.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

3. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The blood lipid profile.
A pollutant that can cause broncho-constriction in people with asthma.
Pronation and Supination (Palms down and Palm up)

4. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The return from flexion
The bodies mass and the distribution of that mass around the joint

5. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Attributed primarily to differences in maximal SV.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Moderate risk participants

6. Eccentric Action (Lowering) occurs when
25%
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Diarthrodial joints
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

7. Vo2 is...
Dynamic endurance exercise.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
25%
The oxygen consumption or uptake

8. Ergogenic aids are...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Physician consent is required for exercise participation.
Pharmacological or nutrient agents thought to improve athletic performance.
The return from flexion

9. The potential range of direction of motion relate to the
In all directions because of its ball and socket structure
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The movement of a bone from an anatomical position
The lactate and ventilatory thresholds - respectively.

10. Sulfur Dioxide (So2) is...
Age - Gender Disease - Fitness level - Genetics
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
A pollutant that can cause broncho-constriction in people with asthma.

11. The structure of a long bone include the
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Vo2 max

12. Systolic BP is a...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Gains made continuously over time.
Fast and generate high force - and resist fatigue.

13. Glucose intake during exercise can be beneficial if
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Vigorous exercise lasts 60 minutes or more.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

14. Water should be consumed
Bouts of exercise.
Before - during and after extended bouts of exercise.
Systolic and the low number is Diastolic
Heredity and training

15. Cardiovascular disease
Fitness activities and tests recommended in this book.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

16. The cardiac output is slightly higher to compensate for...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Fitness assessment
What medications the participant takes to address medical conditions and their specific level of physical activity.
The lower hemoglobin level (and oxygen content) of the arterial blood.

17. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Maintain Vo2 max then to achieve
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Isometric and dynamic resistance training.
Atherosclerotic process.

18. Type 2a fibers are...
25%
Fast and generate high force - and resist fatigue.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Type 2a muscle fibers.

19. Stability in humans is directly proportional to...
Fitness assessment
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

20. Maximal oxygen uptake can be maintained by...
Doing intense exercise - even when cutting exercise duration and frequency.
Leg work at the same work rate.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Correlate more with the total number of calories expended then with the intensity of the exercise.

21. Exercise prescription must consider
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Correlate more with the total number of calories expended then with the intensity of the exercise.
The individuals current activity status and desired outcomes.

22. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Speed of contraction - force - and resistance to fatigue.
88% of the sea level value
Increase in oxygen extraction.
Heat loss during high intensity exercise or exercise in a hot environment.

23. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Work rate.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Decrease the work rate to stay in the THR zone.

24. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Maintain Vo2 max then to achieve
When less energy is consumed then is expended - which decreases body weight.

25. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Atherosclerotic process.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

26. Resistance training is a method of exercise designed to...
Very effective in causing a joint movement
Enhance musculoskeletal strength - power - and local muscular endurance.
Low Risk participants
Speed of contraction - force - and resistance to fatigue.

27. Sedentary individuals should include at least
Very effective in causing a joint movement
30 minutes of daily moderate-intensity activity.
Pronation and Supination (Palms down and Palm up)
1% each year.

28. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Endurance training.
Benefits occur early and plateau.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

29. Maximal oxygen uptake - Vo2 max is...
Flexion and extension only because of its bony arrangement
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Athletes.
Dynamic endurance exercise.

30. Daily caloric need is...
Forward pelvic tilt and backward pelvic tilt
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Training

31. An untrained muscle has fewer
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
15%
Is another word for heart disease or a heart attack - where parts of the heart may die.
1 to 1.5g of protein per kilogram of body weight.

32. The steps in proper lifting are...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Prevent premature development of a variety of major health problems.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

33. The structures associated with muscle include
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Essential to performance.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The interaction of the intensity - frequency - duration and type of exercise

34. The basis for the public health physical activity is that the health related benefits of physical activity...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Radiation and convection when temperature gradient exists between the skin and the environment
Correlate more with the total number of calories expended then with the intensity of the exercise.

35. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

36. Intertarsal Joint movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Pronation and Supination (Palms down and Palm up)
Moving the mass of the limb closer to the axis or joints
Eversion and Inversion

37. Rapid responses are...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Atherosclerotic plaque in the arteries.
Benefits occur early and plateau.
High altitudes

38. Concentric Action (Lifting) occurs when
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Isometric and dynamic resistance training.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

39. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
High risk participants
Measure the degree of extension in the lumbar spine

40. The functions of proteins are to...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Measure the degree of extension in the lumbar spine

41. Four things that you can not change are...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
1% each year.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Genetics - Age - Race and Gender

42. The female athlete triad is...
Measure the low back flexibility.
(disordered eating - amenorrhea - and osteoporosis)
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

43. Some inherited characteristics and behaviors place certain people at higher risk of
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
110 beats per minute.

44. Four things that you can not change are...
Genetics - Age - Race and Gender
1 to 1.5g of protein per kilogram of body weight.
Atherosclerotic process.
Cardio-protective benefits.

45. Heavy exercise requires
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

46. Water should be consumed
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Before - during and after extended bouts of exercise.

47. Body temperature increases proportionally during
Very effective in causing a joint movement
The interaction of the intensity - frequency - duration and type of exercise
Sub-maximal exercise.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

48. Ankle Joint movements are...
Plantar flexion - dorsiflexion
Is another word for heart disease or a heart attack - where parts of the heart may die.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

49. Carbohydrate is...
Cardio-protective benefits.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Low Risk participants
Rotates.

50. The motor unit consists of

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