Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






2. Creeping obesity is...






3. An Agonist (Prime mover) is a muscle that is...






4. Vitamins - Minerals and Water do NOT provide






5. During acute exercise - the HR increases linearly with work rate once the HR reaches






6. Variations of Vo2 max across the population are...






7. Resting Metabolic Rate (RMR) is...






8. The acronym HSQ stands for...






9. The steps in proper lifting are...






10. 2 things that affect O2 uptake are...






11. Ozone is...






12. Concentric Action (Lifting) occurs when






13. Moderately active individuals can improve their overall health and fitness by...






14. The functions of fats are to...






15. An HSQ gives the trainer information about the individual's






16. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






17. Training reduces the oxygen deficit because






18. Minerals are...






19. Type 1 fibers are...






20. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






21. Acclimatization to heat can be achieved in






22. Vitamins - Minerals and Water do NOT provide






23. Heavy exercise requires






24. The two primary health goals are...






25. Adduction is...






26. A diet high in omega-3 fatty acids also has...






27. The Diarthrodial or Synovial joints are incased by a






28. The six classes of nutrients are...






29. Generally - bone growth is completed by...






30. Intertarsal Joint movements are...






31. The steps in proper lifting are...






32. Cardiac Output is NOT affected by...






33. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






34. Hip Joint movements are...






35. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






36. Muscle fibers differ in






37. Intertarsal Joint movements are...






38. Vo2 max values decline with age at...






39. The lower trunk never






40. An Active lifestyle...






41. Ozone is...






42. The lactate and ventilatory thresholds are good predictors of






43. An exercise dose reflects






44. The health risk of an inactive lifestyle is greater than the risk associated with






45. Carbohydrates are divided into 3 categories...






46. The potential range of direction of motion relate to the






47. Total Cholesterol is...






48. Vo2 max is influenced by...






49. Endurance training increases the ability of...






50. Regular participation in moderate intensity physical activity