Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. An HSQ or PAR-Q is NOT a
The lactate and ventilatory thresholds - respectively.
Type 1 muscle fibers -
Fitness assessment
Measure the low back flexibility.

2. Maximal oxygen uptake - Vo2 max is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Decreases the risk of heart disease and other diseases.
Enhance musculoskeletal strength - power - and local muscular endurance.
Eversion and Inversion

3. At 7400 feet Vo2 max is only...
Diarthrodial joints
Premature health problems (Such as cardiovascular disease and low back problems) and death.
88% of the sea level value
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

4. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Responses that occur only after weeks of training

5. When exercising in cold water - participants should...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Benefits occur early and plateau.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

6. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Very effective in causing a joint movement
Low Risk participants
Work rate.

7. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Endurance exercise.
Isometric and dynamic resistance training.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

8. Water should be consumed
Before - during and after extended bouts of exercise.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
88% of the sea level value

9. Ossification is...
The effect produced when a force causes rotation.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The replacement of cartilage with bone.

10. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Radiation and convection when temperature gradient exists between the skin and the environment
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

11. In addition to determining a participants health status - a fitness professionals can asses the presence of
The muscle used - Reduced SX and Vo2 max
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

12. Heavy exercise requires
Measure the degree of extension in the lumbar spine
Essential to performance.
A pollutant that can cause broncho-constriction in people with asthma.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

13. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Endurance training.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

14. Four things that you can not change are...
Genetics - Age - Race and Gender
Atherosclerotic process.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

15. Vo2 is...
Energy but are essential to the healthy functioning of the body.
High altitudes
The oxygen consumption or uptake
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

16. Lumbosacral Joint Movements are...
Rotates.
Forward pelvic tilt and backward pelvic tilt
The lactate and ventilatory thresholds - respectively.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

17. Radio-ulnar Joint movements are...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Fitness assessment
Bouts of exercise.
Pronation and Supination (Palms down and Palm up)

18. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The individuals current activity status and desired outcomes.
Physical Activity Readiness Questionnaire

19. Oxygen Deficit is...
The majority of the premature deaths in the United States.
The oxygen missing in the first few minutes of work.
Flexion and extension only because of its bony arrangement
Increasing the number of healthy snacks or the size of meals.

20. The line of gravity is...
Decrease the work rate to stay in the THR zone.
The front of the touchdown foot
Plantar flexion - dorsiflexion
To delay death and avoid disease.

21. Shoulder girdle movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Type 1 muscle fibers -
Athletes.

22. Carbohydrate is...
The individuals current activity status and desired outcomes.
Type 1 muscle fibers -
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Measure the degree of extension in the lumbar spine

23. Body temperature increases proportionally during
The front of the touchdown foot
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Sub-maximal exercise.

24. The functions of proteins are to...
40% Vo2 max is reached.
For a lower SV.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
More physical activity in daily life.

25. The additional calories needed to increase weight should come from...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Increasing the number of healthy snacks or the size of meals.
Cardiovascular disease.
Measure the hip flexor range of motion and hamstring flexibility.

26. Forces that cause movement are...
The continuation of extension past the anatomical position
Dynamic endurance exercise.
Decrease the work rate to stay in the THR zone.
Primarily muscle or muscle shortening.

27. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The return back from toward the anatomical position
The sum of all cholesterol
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

28. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
Optimal performance.
Slow - generate low force and resist fatigue.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

29. An Antagonist (Return) is a muscle that

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30. Exercise carries some risk of
Injury - cardiovascular problems - and death.
Heat loss during high intensity exercise or exercise in a hot environment.
CP breakdown and glycolysis.
Leg work at the same work rate.

31. Joints with no movements are called
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Cardio-protective benefits.
Synarthrodial joints
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

32. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The effect produced when a force causes rotation.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

33. The Diarthrodial or Synovial joints are incased by a
Synovial membrane that secretes lubricant inside the joints
Health Status Questionnaire
Endurance exercise.
Heredity and training

34. ATP is supplied during
The continuation of extension past the anatomical position
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

35. Training reduces the oxygen deficit because
Heat loss during high intensity exercise or exercise in a hot environment.
Decreases the risk of heart disease and other diseases.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

36. Endurance training reduces
Work rate.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The opposing force that is resisting another force
Premature health problems (Such as cardiovascular disease and low back problems) and death.

37. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
Physician consent is required for exercise participation.
Endurance exercise.
Athletes.

38. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Speed of contraction - force - and resistance to fatigue.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

39. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The number of calories needed to sustain the body under normal resting conditions.
Doing intense exercise - even when cutting exercise duration and frequency.
Attributed primarily to differences in maximal SV.

40. Resistance Arm (RA) is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Synovial membrane that secretes lubricant inside the joints
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

41. An untrained muscle has fewer
The movement of a bone from an anatomical position
The number of liters of air inhaled and exhaled per minute
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

42. Both SBP and DBP increase with
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Endurance exercise.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The front of the touchdown foot

43. Resistance Arm (RA) is...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Enhances quality of life.

44. The 'Spine ROM Passive back test' is performed to...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
From the most to the least oxidative.
From the most to the least oxidative.
Measure the degree of extension in the lumbar spine

45. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Injury - cardiovascular problems - and death.
Fuel use during steady state exercise.
Cardiovascular disease.

46. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Sub-maximal exercise.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

47. 2 things that affect O2 uptake are...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The number of liters of air inhaled and exhaled per minute
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Cardiac output and Oxygen extracted from blood.

48. Calcium release from the sarcoplasmic reticulum
Plantar flexion - dorsiflexion
Fast and generate high force - and resist fatigue.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

49. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
The interaction of the intensity - frequency - duration and type of exercise
CP breakdown and glycolysis.
The return from flexion
Bouts of exercise.

50. Metacarpophalangeal and interphalangeal joints - Movements are...
The movement of a bone from an anatomical position
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Flexion - Extension; Abduction and Adduction