Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Sedentary individuals should include at least
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
30 minutes of daily moderate-intensity activity.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
(disordered eating - amenorrhea - and osteoporosis)

2. Physical activity can reduce or eliminate risk factors of
Attributed primarily to differences in maximal SV.
Atherosclerotic plaque in the arteries.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Pronation and Supination (Palms down and Palm up)

3. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Decrease the work rate to stay in the THR zone.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Moderate risk participants
Endurance training.

4. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
Decreases the risk of heart disease and other diseases.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Moving the mass of the limb closer to the axis or joints

5. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Forward pelvic tilt and backward pelvic tilt
Increase in oxygen extraction.
Decreases the risk of heart disease and other diseases.

6. Rational Inertia also referred to as the moment of Inertia depends on
The bodies mass and the distribution of that mass around the joint
Synarthrodial joints
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Gradual accumulation of fat.

7. Vertebral Column movements are...
Fast twitch - generate high force - and easily fatigue.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

8. An untrained muscle has fewer
40% Vo2 max is reached.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

9. The basis for the public health physical activity is that the health related benefits of physical activity...
Atherosclerotic process.
Synovial membrane that secretes lubricant inside the joints
The movement of a bone from an anatomical position
Correlate more with the total number of calories expended then with the intensity of the exercise.

10. The respiratory exchange ratio (R) tracks...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Increasing the number of healthy snacks or the size of meals.
Fuel use during steady state exercise.

11. Both SBP and DBP increase with
Isometric and dynamic resistance training.
The interaction of the intensity - frequency - duration and type of exercise
Health Status Questionnaire
Moderate risk participants

12. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Benefits occur early and plateau.
Atherosclerotic plaque in the arteries.
The muscle used - Reduced SX and Vo2 max

13. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Physician consent.
88% of the sea level value

14. Stability in humans is directly proportional to...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Measure the degree of extension in the lumbar spine
Diarthrodial joints
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

15. An Antagonist (Return) is a muscle that

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16. The motor unit consists of

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17. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Benefits occur early and plateau.
Athletes.
Physician consent is required for exercise participation.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

18. In addition to determining a participants health status - a fitness professionals can asses the presence of
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Heat loss during high intensity exercise or exercise in a hot environment.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

19. Health is defined as
The bodies mass and the distribution of that mass around the joint
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Being alive with no major health problems
Handshake down

20. The structures associated with muscle include
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The aerobic metabolism of carbohydrate and fat.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

21. Concentric Action (Lifting) occurs when
CP breakdown and glycolysis.
(disordered eating - amenorrhea - and osteoporosis)
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Measure the degree of extension in the lumbar spine

22. Cardiac output (HR-SV) increases linearly with
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
More physical activity in daily life.
(disordered eating - amenorrhea - and osteoporosis)
Work rate.

23. Hip Joint movements are...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Physical Activity Readiness Questionnaire
Fast twitch - generate high force - and easily fatigue.

24. Physical activity influences quality of life because
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Type 1 muscle fibers -
Synovial membrane that secretes lubricant inside the joints

25. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
The number of calories needed to sustain the body under normal resting conditions.
30 minutes of daily moderate-intensity activity.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

26. Maximal oxygen uptake can be maintained by...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The blood lipid profile.
Doing intense exercise - even when cutting exercise duration and frequency.

27. Exercise prescription must consider
When more calories are being consumed then being expended resulting in weight gain.
The individuals current activity status and desired outcomes.
Flexion and extension only because of its bony arrangement
R increases indicating that carbohydrate plays a bigger role in generating ATP.

28. Vertebral Column movements are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Injury - cardiovascular problems - and death.

29. Diastolic BP is a...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The lactate and ventilatory thresholds - respectively.
Genetics - Age - Race and Gender
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

30. Both type 1 and type 2a favor
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The aerobic metabolism of carbohydrate and fat.
Measure the hip flexor range of motion and hamstring flexibility.

31. Vo2 max values are lower in women then in men by...
(disordered eating - amenorrhea - and osteoporosis)
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
15%

32. The functions of fats are to...
Responses that occur only after weeks of training
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Fitness assessment
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

33. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

34. Moderate to vigorous exercise requires
Doing intense exercise - even when cutting exercise duration and frequency.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
When more calories are being consumed then being expended resulting in weight gain.
Type 2a muscle fibers.

35. The health risk of an inactive lifestyle is greater than the risk associated with
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Fitness activities and tests recommended in this book.
Measure the hip flexor tightness
Fitness assessment

36. Vo2 is...
For a lower SV.
Leg work at the same work rate.
The oxygen consumption or uptake
Heredity - environment - habits - and health status.

37. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
Heredity and training
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Radiation and convection when temperature gradient exists between the skin and the environment

38. Both type 1 and type 2a favor
Essential to performance.
The aerobic metabolism of carbohydrate and fat.
Vigorous exercise lasts 60 minutes or more.
Handshake up

39. Heavy exercise requires
The opposing force that is resisting another force
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
For a lower SV.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

40. Health is defined as
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The sum of all cholesterol
Being alive with no major health problems
Measure the degree of extension in the lumbar spine

41. Pulmonary Ventilation is...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The number of liters of air inhaled and exhaled per minute
Flexion - Extension; Abduction and Adduction
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

42. Light to moderate exercise uses
Type 1 muscle fibers -
When more calories are being consumed then being expended resulting in weight gain.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Work rate.

43. The acronym PAR-Q stands for...
When more calories are being consumed then being expended resulting in weight gain.
Synarthrodial joints
Measure the degree of extension in the lumbar spine
Physical Activity Readiness Questionnaire

44. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The lower hemoglobin level (and oxygen content) of the arterial blood.

45. Negative Caloric Balance is...
Enhance musculoskeletal strength - power - and local muscular endurance.
Primarily muscle or muscle shortening.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
When less energy is consumed then is expended - which decreases body weight.

46. Behaviors that contribute to a healthy life are...
Prevent premature development of a variety of major health problems.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Flexion - Extension; Abduction and Adduction
Work rate.

47. Water should be consumed
Before - during and after extended bouts of exercise.
Atherosclerotic process.
High altitudes
Being alive with no major health problems

48. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
From the most to the least oxidative.
Increase in oxygen extraction.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

49. Cardiovascular disease
Synovial membrane that secretes lubricant inside the joints
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The opposing force that is resisting another force
Essential to performance.

50. Vo2 max values are lower in women then in men by...
88% of the sea level value
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
15%
Work rate.