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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Wrist joint movements are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Primarily muscle or muscle shortening.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Increase in oxygen extraction.

2. Moderately active individuals can improve their overall health and fitness by...
CP breakdown and glycolysis.
The muscle used - Reduced SX and Vo2 max
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Measure the degree of extension in the lumbar spine

3. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
Fitness activities and tests recommended in this book.
Atherosclerotic process.
Genetics - Age - Race and Gender

4. Health is defined as
Being alive with no major health problems
The replacement of cartilage with bone.
110 beats per minute.
Decrease the work rate to stay in the THR zone.

5. Cardiac Output is NOT affected by...
40% Vo2 max is reached.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Speed of contraction - force - and resistance to fatigue.
Training

6. The motor unit consists of

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7. A muscle contracts when
The muscle used - Reduced SX and Vo2 max
30 minutes of daily moderate-intensity activity.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
CP breakdown and glycolysis.

8. Minerals are...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
In all directions because of its ball and socket structure
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

9. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The aerobic metabolism of carbohydrate and fat.
Physician consent is required for exercise participation.

10. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Eversion and Inversion
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Training

11. The Passive straight leg test' is performed to...
Doing intense exercise - even when cutting exercise duration and frequency.
Type 1 muscle fibers -
Measure the hip flexor range of motion and hamstring flexibility.
From the most to the least oxidative.

12. Range of motion factors are...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Athletes.
Low Risk participants

13. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Moderate risk participants

14. Stability in humans is directly proportional to...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Enhance musculoskeletal strength - power - and local muscular endurance.
The majority of the premature deaths in the United States.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

15. Relaxation occurs when
Medical history - Medications - family medical history and health risk factors.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Training
Decreases the risk of heart disease and other diseases.

16. The steps in proper lifting are...
Fast twitch - generate high force - and easily fatigue.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The lower hemoglobin level (and oxygen content) of the arterial blood.

17. Body temperature increases proportionally during
Decrease the work rate to stay in the THR zone.
Sub-maximal exercise.
Measure the hip flexor range of motion and hamstring flexibility.
Performance in endurance events such as 10k runs and marathons.

18. Maximal oxygen uptake decreases when
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Synarthrodial joints
Physical Activity Readiness Questionnaire
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

19. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
The individuals current activity status and desired outcomes.
Before - during and after extended bouts of exercise.
Vigorous exercise lasts 60 minutes or more.
High risk participants

20. Vo2 max values are lower in women then in men by...
Endurance training.
The muscle used - Reduced SX and Vo2 max
15%
Pronation and Supination (Palms down and Palm up)

21. Positive Caloric Balance is...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Maintain Vo2 max then to achieve
The muscle used - Reduced SX and Vo2 max
When more calories are being consumed then being expended resulting in weight gain.

22. Resting Metabolic Rate (RMR) is...
Doing intense exercise - even when cutting exercise duration and frequency.
Training
The oxygen uptake during the recovery from exercise.
The number of calories needed to sustain the body under normal resting conditions.

23. Generally - bone growth is completed by...
The late teens.
Measure the hip flexor tightness
Health Status Questionnaire
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

24. Hip Joint movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Health Status Questionnaire
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

25. Delayed responses are...
The late teens.
Speed of contraction - force - and resistance to fatigue.
Responses that occur only after weeks of training
Doing intense exercise - even when cutting exercise duration and frequency.

26. Variations of Vo2 max across the population are...
Injury - cardiovascular problems - and death.
Primarily muscle or muscle shortening.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Attributed primarily to differences in maximal SV.

27. Vertebral Column movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
15%

28. Vitamins - Minerals and Water do NOT provide
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Energy but are essential to the healthy functioning of the body.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

29. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
Handshake up
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Diarthrodial joints

30. Components related to the primary health goals include
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Vigorous exercise lasts 60 minutes or more.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Heredity - environment - habits - and health status.

31. Daily caloric need is...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Fast twitch - generate high force - and easily fatigue.
Gains made continuously over time.

32. The three types of joints are...
Enhances quality of life.
More physical activity in daily life.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

33. Flexion is...
Synarthrodial joints
Bringing two bones together
Vigorous exercise lasts 60 minutes or more.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

34. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Correlate more with the total number of calories expended then with the intensity of the exercise.
The majority of the premature deaths in the United States.
Attributed primarily to differences in maximal SV.
Whether a participant requires physician consent to begin exercising.

35. Analyzing the first three sections of the HSQ allows the fitness professional to...
Increasing the number of healthy snacks or the size of meals.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

36. Flexion is...
Bringing two bones together
The replacement of cartilage with bone.
Moving the mass of the limb closer to the axis or joints
Rotates.

37. During acute exercise - the HR increases linearly with work rate once the HR reaches
The blood lipid profile.
Amphiarthrodial joints
110 beats per minute.
Essential to performance.

38. Ossification is...
Heat loss during high intensity exercise or exercise in a hot environment.
Type 2a muscle fibers.
The replacement of cartilage with bone.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

39. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The front of the touchdown foot

40. Metacarpophalangeal and interphalangeal joints - Movements are...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Cardio-protective benefits.
Age - Gender Disease - Fitness level - Genetics
Flexion - Extension; Abduction and Adduction

41. Negative Caloric Balance is...
Endurance training.
When less energy is consumed then is expended - which decreases body weight.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

42. Both type 1 and type 2a favor
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Responses that occur only after weeks of training
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The aerobic metabolism of carbohydrate and fat.

43. Shoulder joint movements are...
Responses that occur with one or several exercise bouts but do not improve further.
In all directions because of its ball and socket structure
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The bodies mass and the distribution of that mass around the joint

44. Vo2 max values decline with age at...
Leg work at the same work rate.
1% each year.
High altitudes
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

45. Calcium release from the sarcoplasmic reticulum
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Radiation and convection when temperature gradient exists between the skin and the environment
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

46. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
When less energy is consumed then is expended - which decreases body weight.
High risk participants

47. Sulfur Dioxide (So2) is...
The bodies mass and the distribution of that mass around the joint
15%
A pollutant that can cause broncho-constriction in people with asthma.
Low intensity and regular participation.

48. An HSQ or PAR-Q is NOT a
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Fitness assessment
The bodies mass and the distribution of that mass around the joint

49. Physical activity can reduce or eliminate risk factors of
Measure the hip flexor range of motion and hamstring flexibility.
The replacement of cartilage with bone.
Systolic and the low number is Diastolic
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

50. The structure of a long bone include the
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Type 1 muscle fibers -
Flexion - Extension; Abduction and Adduction
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

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