Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Training reduces the oxygen deficit because
Flexion - Extension; Abduction and Adduction
Measure the degree of extension in the lumbar spine
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Plantar flexion - dorsiflexion

2. During acute exercise - the HR increases linearly with work rate once the HR reaches
Fast twitch - generate high force - and easily fatigue.
To delay death and avoid disease.
110 beats per minute.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

3. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Being alive with no major health problems

4. Force arm (FA) is...
Vigorous exercise lasts 60 minutes or more.
Measure the low back flexibility.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

5. Vitamins - Minerals and Water do NOT provide
The movement of a bone from an anatomical position
Energy but are essential to the healthy functioning of the body.
Very effective in causing a joint movement
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

6. Adequate hydration is...
Essential to performance.
High altitudes
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Responses that occur with one or several exercise bouts but do not improve further.

7. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Amphiarthrodial joints
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Systolic and the low number is Diastolic

8. Negative Caloric Balance is...
(disordered eating - amenorrhea - and osteoporosis)
The number of liters of air inhaled and exhaled per minute
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
When less energy is consumed then is expended - which decreases body weight.

9. Metacarpophalangeal and interphalangeal joints - Movements are...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Endurance training.
Flexion - Extension; Abduction and Adduction
Physical Activity Readiness Questionnaire

10. Lumbosacral Joint Movements are...
Forward pelvic tilt and backward pelvic tilt
Moving the mass of the limb closer to the axis or joints
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

11. In regards to the wrist joint - an example of Ulnar flexion would be a
Enhance musculoskeletal strength - power - and local muscular endurance.
Training
Handshake down
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

12. Eccentric Action (Lowering) occurs when
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The front of the touchdown foot
In all directions because of its ball and socket structure

13. The training effects is limited to...
The muscle used - Reduced SX and Vo2 max
Genetics - Age - Race and Gender
Eversion and Inversion
Low intensity and regular participation.

14. Acclimatization to heat can be achieved in
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Type 1 muscle fibers -
Amphiarthrodial joints
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

15. Joints with lots of movement are called
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Diarthrodial joints
Cardiovascular disease.
Injury - cardiovascular problems - and death.

16. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
The energy needed to digest - absorb - transport and store the food that is eaten.
High risk participants
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

17. Systolic BP is a...
(disordered eating - amenorrhea - and osteoporosis)
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The oxygen consumption or uptake
Work rate.

18. Total Fitness is...
Energy but are essential to the healthy functioning of the body.
Correlate more with the total number of calories expended then with the intensity of the exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

19. The lactate and ventilatory thresholds are good predictors of
Performance in endurance events such as 10k runs and marathons.
For a lower SV.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The front of the touchdown foot

20. An HSQ gives the trainer information about the individual's
The blood lipid profile.
Physician consent.
Medical history - Medications - family medical history and health risk factors.
88% of the sea level value

21. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Dynamic endurance exercise.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Decreases the risk of heart disease and other diseases.

22. Exercise recommendations for the general public emphasize
Handshake up
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Low intensity and regular participation.

23. The health risk of an inactive lifestyle is greater than the risk associated with
Age - Gender Disease - Fitness level - Genetics
Responses that occur with one or several exercise bouts but do not improve further.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Fitness activities and tests recommended in this book.

24. Flexion is...
The front of the touchdown foot
Bringing two bones together
Measure the hip flexor range of motion and hamstring flexibility.
Diarthrodial joints

25. An HSQ gives the trainer information about the individual's
Measure the hip flexor range of motion and hamstring flexibility.
Training
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Medical history - Medications - family medical history and health risk factors.

26. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Decreases the risk of heart disease and other diseases.

27. The respiratory exchange ratio (R) tracks...
To delay death and avoid disease.
Fuel use during steady state exercise.
Type 2a muscle fibers.
Type 2a muscle fibers.

28. Endurance training reduces
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

29. An HSQ or PAR-Q is NOT a
Fast twitch - generate high force - and easily fatigue.
Fitness assessment
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

30. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
1 to 1.5g of protein per kilogram of body weight.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
What medications the participant takes to address medical conditions and their specific level of physical activity.

31. The two primary health goals are...
To delay death and avoid disease.
Gradual accumulation of fat.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

32. Both SBP and DBP increase with
Low intensity and regular participation.
Moderate risk participants
Isometric and dynamic resistance training.
Doing intense exercise - even when cutting exercise duration and frequency.

33. Factors that effect flexibility are...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
More physical activity in daily life.
The return from flexion
Age - Gender Disease - Fitness level - Genetics

34. Ankle Joint movements are...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Plantar flexion - dorsiflexion
The lactate and ventilatory thresholds - respectively.

35. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Measure the hip flexor tightness

36. Analyzing the first three sections of the HSQ allows the fitness professional to...
The oxygen missing in the first few minutes of work.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Measure the hip flexor range of motion and hamstring flexibility.

37. Joints with some movement are called
Correlate more with the total number of calories expended then with the intensity of the exercise.
Handshake up
Amphiarthrodial joints
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

38. Vertebral Column movements are...
Pronation and Supination (Palms down and Palm up)
The majority of the premature deaths in the United States.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Measure the degree of extension in the lumbar spine

39. Oxygen dept is...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The oxygen uptake during the recovery from exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

40. Vo2 is...
The oxygen consumption or uptake
Forward pelvic tilt and backward pelvic tilt
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The movement of a bone from an anatomical position

41. Some inherited characteristics and behaviors place certain people at higher risk of
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

42. Generally - bone growth is completed by...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The late teens.
The continuation of extension past the anatomical position
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

43. Elbow joint movements are...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Attributed primarily to differences in maximal SV.
Measure the degree of extension in the lumbar spine
Flexion and extension only because of its bony arrangement

44. Coronary heart disease is linked to...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
1% each year.
The oxygen missing in the first few minutes of work.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

45. At 7400 feet Vo2 max is only...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
88% of the sea level value

46. The female athlete triad is...
The front of the touchdown foot
(disordered eating - amenorrhea - and osteoporosis)
Very effective in causing a joint movement
Elevation - depression; abduction - adduction; upward rotation - downward rotation

47. It takes lesser exercise to...
40% Vo2 max is reached.
Maintain Vo2 max then to achieve
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Rotates.

48. In addition to determining a participants health status - a fitness professionals can asses the presence of
Measure the degree of extension in the lumbar spine
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Slow - generate low force and resist fatigue.

49. The structure of a long bone include the
Measure the hip flexor tightness
Correlate more with the total number of calories expended then with the intensity of the exercise.
Heredity - environment - habits - and health status.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

50. The 'Spine ROM Passive back test' is performed to...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Measure the degree of extension in the lumbar spine
Work rate.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.