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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Stability in humans is directly proportional to...
More physical activity in daily life.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
88% of the sea level value

2. Rotational inertia created during fast limb movements can be decreased by...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Systolic and the low number is Diastolic
Moving the mass of the limb closer to the axis or joints
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

3. Acute responses are...
Vigorous exercise lasts 60 minutes or more.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Responses that occur with one or several exercise bouts but do not improve further.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

4. Health is defined as
The return back from toward the anatomical position
Being alive with no major health problems
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Training

5. Adduction is...
The aerobic metabolism of carbohydrate and fat.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The return back from toward the anatomical position
The oxygen missing in the first few minutes of work.

6. Heavy exercise requires
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Injury - cardiovascular problems - and death.
Handshake down
Flexion and extension only because of its bony arrangement

7. Ossification is...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Reduces disease risk and also increases cardio respiratory fitness (CRF).
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The replacement of cartilage with bone.

8. The Diarthrodial or Synovial joints are incased by a
Fast and generate high force - and resist fatigue.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Synovial membrane that secretes lubricant inside the joints
The sum of all cholesterol

9. Range of motion factors are...
(disordered eating - amenorrhea - and osteoporosis)
Physician consent is required for exercise participation.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Sub-maximal exercise.

10. Cardiovascular and pulmonary diseases lower...
Vo2 max
Type 1 muscle fibers -
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Doing intense exercise - even when cutting exercise duration and frequency.

11. The steps in proper lifting are...
Type 1 muscle fibers -
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Age - Gender Disease - Fitness level - Genetics

12. evaporation is the primary mechanism of
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Heat loss during high intensity exercise or exercise in a hot environment.
Flexion and extension only because of its bony arrangement
25%

13. Ozone is...
Reduces disease risk and also increases cardio respiratory fitness (CRF).
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

14. People who are training intensely should consume
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
1 to 1.5g of protein per kilogram of body weight.
Fast and generate high force - and resist fatigue.

15. Carbohydrate loading benefits extended
Bouts of exercise.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

16. Endurance training reduces
15%
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Measure the low back flexibility.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

17. The participant's physician or appropriate medical personnel should be contacted immediately when
Athletes.
Physician consent is required for exercise participation.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Bouts of exercise.

18. Water should be consumed
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Before - during and after extended bouts of exercise.
High risk participants
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

19. Maximal oxygen uptake - Vo2 max is...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Training
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

20. In regards to the wrist joint - an example of Radial flexion would be a
In all directions because of its ball and socket structure
Cardiac output and Oxygen extracted from blood.
Handshake up
Decreases the risk of heart disease and other diseases.

21. Total Cholesterol is...
The sum of all cholesterol
Measure the degree of extension in the lumbar spine
Enhances quality of life.
The aerobic metabolism of carbohydrate and fat.

22. Exercise prescription must consider
The individuals current activity status and desired outcomes.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

23. Concentric Action (Lifting) occurs when
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Amphiarthrodial joints
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

24. Myocardial infraction
Increasing the number of healthy snacks or the size of meals.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Is another word for heart disease or a heart attack - where parts of the heart may die.

25. Negative Caloric Balance is...
Moderate risk participants
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
When less energy is consumed then is expended - which decreases body weight.

26. Heat can be lost from the body by...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Flexion and extension only because of its bony arrangement
Heat loss during high intensity exercise or exercise in a hot environment.
Radiation and convection when temperature gradient exists between the skin and the environment

27. Hyperextension is...
The continuation of extension past the anatomical position
Dynamic endurance exercise.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Heredity - environment - habits - and health status.

28. The structure of a long bone include the
30 minutes of daily moderate-intensity activity.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Synarthrodial joints
In all directions because of its ball and socket structure

29. Type 2a fibers are...
CP breakdown and glycolysis.
Optimal performance.
Fast and generate high force - and resist fatigue.
Attributed primarily to differences in maximal SV.

30. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
Flexion and extension only because of its bony arrangement
Synarthrodial joints
Doing intense exercise - even when cutting exercise duration and frequency.

31. Endurance training effects
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Decreases the risk of heart disease and other diseases.

32. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
More physical activity in daily life.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The blood lipid profile.

33. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
(disordered eating - amenorrhea - and osteoporosis)
Pronation and Supination (Palms down and Palm up)
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

34. The training effects is limited to...
The muscle used - Reduced SX and Vo2 max
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Rotates.
Plantar flexion - dorsiflexion

35. Metacarpophalangeal and interphalangeal joints - Movements are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Flexion - Extension; Abduction and Adduction
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Enhances quality of life.

36. The two primary health goals are...
From the most to the least oxidative.
To delay death and avoid disease.
Pharmacological or nutrient agents thought to improve athletic performance.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

37. The Diarthrodial or Synovial joints are incased by a
Synovial membrane that secretes lubricant inside the joints
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The muscle used - Reduced SX and Vo2 max
110 beats per minute.

38. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Physical Activity Readiness Questionnaire
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

39. 2 things that affect O2 uptake are...
Vigorous exercise lasts 60 minutes or more.
Cardiac output and Oxygen extracted from blood.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Pronation and Supination (Palms down and Palm up)

40. Pulmonary Ventilation is...
Flexion and extension only because of its bony arrangement
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Decrease the work rate to stay in the THR zone.
The number of liters of air inhaled and exhaled per minute

41. The potential range of direction of motion relate to the
Type 2a muscle fibers.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Systolic and the low number is Diastolic

42. The order of recruitment of muscle fibers is...
40% Vo2 max is reached.
From the most to the least oxidative.
High altitudes
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

43. A diet high in omega-3 fatty acids also has...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Type 2a muscle fibers.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Cardio-protective benefits.

44. Cardiovascular disease
Vo2 max
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Atherosclerotic plaque in the arteries.

45. Extension is...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The return from flexion
The late teens.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

46. Both SBP and DBP increase with
Low intensity and regular participation.
88% of the sea level value
High risk participants
Isometric and dynamic resistance training.

47. Resistance Arm (RA) is...
To delay death and avoid disease.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Flexion - Extension; Abduction and Adduction
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

48. Carbohydrate is...
Energy but are essential to the healthy functioning of the body.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Synovial membrane that secretes lubricant inside the joints

49. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

50. Rational Inertia also referred to as the moment of Inertia depends on
Physician consent.
The bodies mass and the distribution of that mass around the joint
Cardiovascular disease.
The return back from toward the anatomical position

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