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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Lumbosacral Joint Movements are...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Forward pelvic tilt and backward pelvic tilt
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Type 2a muscle fibers.

2. Adequate glycogen is necessary for...
Radiation and convection when temperature gradient exists between the skin and the environment
Optimal performance.
The energy needed to digest - absorb - transport and store the food that is eaten.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

3. Total Cholesterol is...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The sum of all cholesterol
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

4. Heat can be lost from the body by...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Radiation and convection when temperature gradient exists between the skin and the environment
Measure the hip flexor range of motion and hamstring flexibility.
Systolic and the low number is Diastolic

5. Regular vigorous exercise
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Physician consent.

6. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Enhances quality of life.
Primarily muscle or muscle shortening.
High risk participants
30 minutes of daily moderate-intensity activity.

7. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The muscle used - Reduced SX and Vo2 max
The lactate and ventilatory thresholds - respectively.
1% each year.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

8. Linear responses are...
Gains made continuously over time.
Fuel use during steady state exercise.
Fitness activities and tests recommended in this book.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

9. Carbohydrates should contribute
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

10. The order of recruitment of muscle fibers is...
Before - during and after extended bouts of exercise.
Before - during and after extended bouts of exercise.
Prevent premature development of a variety of major health problems.
From the most to the least oxidative.

11. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
High altitudes
Dynamic endurance exercise.
Low Risk participants
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

12. Torque (T) is...
The muscle used - Reduced SX and Vo2 max
The effect produced when a force causes rotation.
The oxygen consumption or uptake
Energy but are essential to the healthy functioning of the body.

13. Factors that effect flexibility are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Age - Gender Disease - Fitness level - Genetics
Correlate more with the total number of calories expended then with the intensity of the exercise.
Enhance musculoskeletal strength - power - and local muscular endurance.

14. 2 things that affect O2 uptake are...
Diarthrodial joints
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Cardiac output and Oxygen extracted from blood.
Bouts of exercise.

15. Total Fitness is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Pronation and Supination (Palms down and Palm up)
Prevent premature development of a variety of major health problems.

16. Adduction is...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Vigorous exercise lasts 60 minutes or more.
The return back from toward the anatomical position

17. In addition to determining a participants health status - a fitness professionals can asses the presence of
Handshake down
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
(disordered eating - amenorrhea - and osteoporosis)
More physical activity in daily life.

18. Thermic effect of food is...
Sub-maximal exercise.
The sum of all cholesterol
Pronation and Supination (Palms down and Palm up)
The energy needed to digest - absorb - transport and store the food that is eaten.

19. The 'Hip Joint ROM test' is performed to...
The blood lipid profile.
Synovial membrane that secretes lubricant inside the joints
Measure the hip flexor tightness
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

20. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
Synovial membrane that secretes lubricant inside the joints
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Athletes.

21. For stability when standing
The effect produced when a force causes rotation.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Fast twitch - generate high force - and easily fatigue.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

22. An untrained muscle has fewer
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The aerobic metabolism of carbohydrate and fat.
The oxygen missing in the first few minutes of work.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

23. Maximal oxygen uptake - Vo2 max is...
Moving the mass of the limb closer to the axis or joints
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

24. Positive Caloric Balance is...
When more calories are being consumed then being expended resulting in weight gain.
Pronation and Supination (Palms down and Palm up)
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Gradual accumulation of fat.

25. Negative Caloric Balance is...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
When less energy is consumed then is expended - which decreases body weight.
Pharmacological or nutrient agents thought to improve athletic performance.

26. An Active lifestyle...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Enhances quality of life.
The blood lipid profile.
Endurance training.

27. Muscle tension depends on
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Correlate more with the total number of calories expended then with the intensity of the exercise.

28. Exercise recommendations for the general public emphasize
Training
Enhances quality of life.
Low intensity and regular participation.
Fitness assessment

29. An HSQ gives the trainer information about the individual's
Pharmacological or nutrient agents thought to improve athletic performance.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Isometric and dynamic resistance training.
Medical history - Medications - family medical history and health risk factors.

30. The additional calories needed to increase weight should come from...
Increasing the number of healthy snacks or the size of meals.
110 beats per minute.
For a lower SV.
The replacement of cartilage with bone.

31. certain fitness test results or changes in health status may also necessitate
40% Vo2 max is reached.
Physician consent.
Optimal performance.
Pronation and Supination (Palms down and Palm up)

32. Vo2 max values decline with age at...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
1% each year.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

33. Rotation is...

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34. At 7400 feet Vo2 max is only...
Rotates.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
88% of the sea level value
The replacement of cartilage with bone.

35. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Plantar flexion - dorsiflexion
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

36. An Antagonist (Return) is a muscle that

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37. Ossification is...
The muscle used - Reduced SX and Vo2 max
Measure the hip flexor range of motion and hamstring flexibility.
The replacement of cartilage with bone.
Prevent premature development of a variety of major health problems.

38. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The energy needed to digest - absorb - transport and store the food that is eaten.
Athletes.
Heredity - environment - habits - and health status.

39. Maximal oxygen uptake decreases when
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Systolic and the low number is Diastolic
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

40. Exercise prescription must consider
Enhances quality of life.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Fuel use during steady state exercise.
The individuals current activity status and desired outcomes.

41. Behaviors that contribute to a healthy life are...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Amphiarthrodial joints

42. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
88% of the sea level value

43. During acute exercise - the HR increases linearly with work rate once the HR reaches
Vo2 max
Bouts of exercise.
110 beats per minute.
Health Status Questionnaire

44. Rational Inertia also referred to as the moment of Inertia depends on
To delay death and avoid disease.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The bodies mass and the distribution of that mass around the joint
Increasing the number of healthy snacks or the size of meals.

45. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Atherosclerotic process.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Radiation and convection when temperature gradient exists between the skin and the environment
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

46. The basis for the public health physical activity is that the health related benefits of physical activity...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Correlate more with the total number of calories expended then with the intensity of the exercise.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

47. The functions of fats are to...
Heredity - environment - habits - and health status.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The number of calories needed to sustain the body under normal resting conditions.
Speed of contraction - force - and resistance to fatigue.

48. At 7400 feet Vo2 max is only...
High altitudes
88% of the sea level value
The aerobic metabolism of carbohydrate and fat.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

49. The functions of proteins are to...
1 to 1.5g of protein per kilogram of body weight.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Endurance training.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

50. Joints with some movement are called
Amphiarthrodial joints
The lactate and ventilatory thresholds - respectively.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
CP breakdown and glycolysis.

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