Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vo2 is...






2. Type 2x fibers are...






3. Sedentary individuals should include at least






4. In regards to the wrist joint - an example of Radial flexion would be a






5. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






6. Adduction is...






7. Wrist joint movements are...






8. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






9. The acronym PAR-Q stands for...






10. Vo2 max is lower at...






11. Hip Joint movements are...






12. The training effects is limited to...






13. At the onset of submaximal exercise - Vo2






14. HR and BP are higher during arm work compared with






15. ATP is supplied during






16. Oxygen dept is...






17. Maximal oxygen uptake can be maintained by...






18. The functions of fats are to...






19. Heavy exercise requires






20. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






21. Acclimatization to heat can be achieved in






22. The two primary health goals are...






23. Components related to the primary health goals include






24. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






25. Extension is...






26. Hyperextension is...






27. In regards to the wrist joint - an example of Ulnar flexion would be a






28. At the end of exercise the Vo2 (Oxygen Consumption)






29. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






30. 2 things that affect O2 uptake are...






31. The Passive straight leg test' is performed to...






32. Muscle fibers differ in






33. carbon monoxide in the blood decreases...






34. Joints with some movement are called






35. The health risk of an inactive lifestyle is greater than the risk associated with






36. Water should be consumed






37. An Agonist (Prime mover) is a muscle that is...






38. The potential range of direction of motion relate to the






39. The torque that resists limb movements can be altered by...






40. An HSQ or PAR-Q is NOT a






41. Daily caloric need is...






42. Carbohydrate loading benefits extended






43. Analyzing the first three sections of the HSQ allows the fitness professional to...






44. The respiratory exchange ratio (R) tracks...






45. Training reduces the oxygen deficit because






46. Wrist joint movements are...






47. Cardiovascular and pulmonary diseases lower...






48. Ankle Joint movements are...






49. Muscle tension depends on






50. Vertebral Column movements are...