Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Negative Caloric Balance is...
The majority of the premature deaths in the United States.
Gradual accumulation of fat.
When less energy is consumed then is expended - which decreases body weight.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

2. Water is considered an essential nutrient because of its
Diarthrodial joints
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Heredity - environment - habits - and health status.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

3. Daily caloric need is...
Atherosclerotic plaque in the arteries.
Measure the low back flexibility.
Decreases the risk of heart disease and other diseases.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

4. At 7400 feet Vo2 max is only...
88% of the sea level value
Measure the degree of extension in the lumbar spine
Being alive with no major health problems
The oxygen consumption or uptake

5. Lumbosacral Joint Movements are...
Primarily muscle or muscle shortening.
Heredity - environment - habits - and health status.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Forward pelvic tilt and backward pelvic tilt

6. An HSQ or PAR-Q is NOT a
Atherosclerotic plaque in the arteries.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
What medications the participant takes to address medical conditions and their specific level of physical activity.
Fitness assessment

7. The motor unit consists of

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8. During acute exercise - the HR increases linearly with work rate once the HR reaches
Responses that occur with one or several exercise bouts but do not improve further.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The majority of the premature deaths in the United States.
110 beats per minute.

9. The health risk of an inactive lifestyle is greater than the risk associated with
Pronation and Supination (Palms down and Palm up)
The opposing force that is resisting another force
Fitness activities and tests recommended in this book.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

10. The cardiac output is slightly higher to compensate for...
Heredity - environment - habits - and health status.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The lower hemoglobin level (and oxygen content) of the arterial blood.
The aerobic metabolism of carbohydrate and fat.

11. Ankle Joint movements are...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The majority of the premature deaths in the United States.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Plantar flexion - dorsiflexion

12. Carbohydrate loading benefits extended
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Vo2 max
Bouts of exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

13. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Slow - generate low force and resist fatigue.
Moderate risk participants
Radiation and convection when temperature gradient exists between the skin and the environment
Fast and generate high force - and resist fatigue.

14. Thermic effect of food is...
Heredity - environment - habits - and health status.
Moving the mass of the limb closer to the axis or joints
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The energy needed to digest - absorb - transport and store the food that is eaten.

15. Joints with no movements are called
Endurance training.
Diarthrodial joints
Synarthrodial joints
The oxygen missing in the first few minutes of work.

16. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
The sum of all cholesterol
Work rate.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

17. Linear responses are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Gains made continuously over time.
Bringing two bones together
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

18. Maximal oxygen uptake decreases when
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
1 to 1.5g of protein per kilogram of body weight.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

19. The three types of joints are...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
More physical activity in daily life.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

20. Maximal oxygen uptake - Vo2 max is...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Synovial membrane that secretes lubricant inside the joints
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Gains made continuously over time.

21. Cardiovascular problems cause
Heredity and training
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The majority of the premature deaths in the United States.
The return back from toward the anatomical position

22. Stability or the ease with which balance can be maintained is proportional to...
1% each year.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

23. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Amphiarthrodial joints
Dynamic endurance exercise.
Very effective in causing a joint movement

24. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
Increasing the number of healthy snacks or the size of meals.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Measure the hip flexor range of motion and hamstring flexibility.

25. Carbohydrate loading benefits extended
Bouts of exercise.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Moving the mass of the limb closer to the axis or joints

26. Components related to the primary health goals include
Heredity - environment - habits - and health status.
The oxygen uptake during the recovery from exercise.
Doing intense exercise - even when cutting exercise duration and frequency.
Synarthrodial joints

27. Fitness professionals should be aware of

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28. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Flexion - Extension; Abduction and Adduction
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Enhances quality of life.

29. Type 2x fibers are...
Measure the hip flexor range of motion and hamstring flexibility.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Moderate risk participants
Fast twitch - generate high force - and easily fatigue.

30. Vo2 is...
From the most to the least oxidative.
Injury - cardiovascular problems - and death.
The oxygen consumption or uptake
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

31. At the onset of submaximal exercise - Vo2
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The interaction of the intensity - frequency - duration and type of exercise
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The return back from toward the anatomical position

32. At 7400 feet Vo2 max is only...
Low intensity and regular participation.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
88% of the sea level value
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

33. Coronary heart disease is linked to...
Moderate risk participants
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

34. Moderate to vigorous exercise requires
Type 2a muscle fibers.
More physical activity in daily life.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

35. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

36. In conditions of heat and humidity - the exerciser should...
Atherosclerotic plaque in the arteries.
Decrease the work rate to stay in the THR zone.
25%
Increase in oxygen extraction.

37. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Low intensity and regular participation.
Fitness assessment
The replacement of cartilage with bone.

38. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Training
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

39. Wrist joint movements are...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

40. Daily caloric need is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Doing intense exercise - even when cutting exercise duration and frequency.
Forward pelvic tilt and backward pelvic tilt
The replacement of cartilage with bone.

41. Sedentary individuals should include at least
30 minutes of daily moderate-intensity activity.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
CP breakdown and glycolysis.

42. Ergogenic aids are...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
When more calories are being consumed then being expended resulting in weight gain.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Pharmacological or nutrient agents thought to improve athletic performance.

43. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Measure the hip flexor range of motion and hamstring flexibility.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

44. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Decreases the risk of heart disease and other diseases.

45. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Pharmacological or nutrient agents thought to improve athletic performance.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The aerobic metabolism of carbohydrate and fat.

46. Factors that effect flexibility are...
Genetics - Age - Race and Gender
Enhances quality of life.
Amphiarthrodial joints
Age - Gender Disease - Fitness level - Genetics

47. Rotation is...

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48. An untrained muscle has fewer
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Heat loss during high intensity exercise or exercise in a hot environment.
Low Risk participants
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

49. Extension is...
The return from flexion
88% of the sea level value
The lactate and ventilatory thresholds - respectively.
Whether a participant requires physician consent to begin exercising.

50. Rational Inertia also referred to as the moment of Inertia depends on
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Fast twitch - generate high force - and easily fatigue.
The bodies mass and the distribution of that mass around the joint
Vo2 max and it binds to hemoglobin and limits oxygen transport.