Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The training effects is limited to...
Performance in endurance events such as 10k runs and marathons.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The muscle used - Reduced SX and Vo2 max
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

2. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The blood lipid profile.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Flexion - Extension; Abduction and Adduction

3. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
Heredity - environment - habits - and health status.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

4. The 'Spine ROM Passive back test' is performed to...
Type 2a muscle fibers.
Speed of contraction - force - and resistance to fatigue.
When less energy is consumed then is expended - which decreases body weight.
Measure the degree of extension in the lumbar spine

5. evaporation is the primary mechanism of
In all directions because of its ball and socket structure
Heat loss during high intensity exercise or exercise in a hot environment.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

6. Type 1 fibers are...
The interaction of the intensity - frequency - duration and type of exercise
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The number of liters of air inhaled and exhaled per minute
Slow - generate low force and resist fatigue.

7. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Heredity - environment - habits - and health status.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Cardiac output and Oxygen extracted from blood.

8. Muscle tension depends on
Heat loss during high intensity exercise or exercise in a hot environment.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The return back from toward the anatomical position

9. An Agonist (Prime mover) is a muscle that is...
Measure the hip flexor range of motion and hamstring flexibility.
The individuals current activity status and desired outcomes.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Very effective in causing a joint movement

10. Heavy exercise requires
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Physician consent is required for exercise participation.
Moderate risk participants
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

11. Joints with no movements are called
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Synarthrodial joints
Vigorous exercise lasts 60 minutes or more.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

12. Some inherited characteristics and behaviors place certain people at higher risk of
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

13. Both SBP and DBP increase with
Attributed primarily to differences in maximal SV.
Isometric and dynamic resistance training.
110 beats per minute.
Bouts of exercise.

14. Heat can be lost from the body by...
The sum of all cholesterol
Radiation and convection when temperature gradient exists between the skin and the environment
Handshake up
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

15. Diastolic BP is a...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Maintain Vo2 max then to achieve
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

16. Joints with lots of movement are called
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Leg work at the same work rate.
Diarthrodial joints

17. Hip Joint movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The bodies mass and the distribution of that mass around the joint
Health Status Questionnaire
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

18. An HSQ gives the trainer information about the individual's
The number of liters of air inhaled and exhaled per minute
Energy but are essential to the healthy functioning of the body.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Medical history - Medications - family medical history and health risk factors.

19. Oxygen Deficit is...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The sum of all cholesterol
The oxygen missing in the first few minutes of work.
Endurance exercise.

20. Fitness professionals should be aware of

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21. The last two sections of the HSQ enable the fitness professional to learn
More physical activity in daily life.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Eversion and Inversion
Optimal performance.

22. Total Fitness is...
The individuals current activity status and desired outcomes.
The return back from toward the anatomical position
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The lower hemoglobin level (and oxygen content) of the arterial blood.

23. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
In all directions because of its ball and socket structure
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The replacement of cartilage with bone.

24. Resistance Force (R) is...
1% each year.
The opposing force that is resisting another force
Bringing two bones together
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

25. Creeping obesity is...
Fitness activities and tests recommended in this book.
Gradual accumulation of fat.
Physician consent is required for exercise participation.
Very effective in causing a joint movement

26. Both SBP and DBP increase with
Endurance exercise.
Prevent premature development of a variety of major health problems.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Enhances quality of life.

27. Coronary heart disease is linked to...
Low Risk participants
Physical Activity Readiness Questionnaire
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

28. The line of gravity is...
Physician consent.
40% Vo2 max is reached.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The front of the touchdown foot

29. The potential range of direction of motion relate to the
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Medical history - Medications - family medical history and health risk factors.
The replacement of cartilage with bone.
Measure the low back flexibility.

30. Abduction is...
From the most to the least oxidative.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The movement of a bone from an anatomical position
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

31. Metacarpophalangeal and interphalangeal joints - Movements are...
Flexion - Extension; Abduction and Adduction
The return back from toward the anatomical position
R increases indicating that carbohydrate plays a bigger role in generating ATP.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

32. Health is defined as
Responses that occur with one or several exercise bouts but do not improve further.
Fitness activities and tests recommended in this book.
Being alive with no major health problems
The interaction of the intensity - frequency - duration and type of exercise

33. Calcium release from the sarcoplasmic reticulum
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Forward pelvic tilt and backward pelvic tilt
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

34. Intertarsal Joint movements are...
Age - Gender Disease - Fitness level - Genetics
Eversion and Inversion
Gains made continuously over time.
Fast and generate high force - and resist fatigue.

35. Systolic BP is a...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
15%

36. The functions of fats are to...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
The continuation of extension past the anatomical position
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

37. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Health Status Questionnaire
Amphiarthrodial joints
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

38. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
The opposing force that is resisting another force
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Slow - generate low force and resist fatigue.
Atherosclerotic process.

39. Cardiovascular problems cause
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The majority of the premature deaths in the United States.
The bodies mass and the distribution of that mass around the joint

40. Exercise prescription must consider
Essential to performance.
Health Status Questionnaire
The majority of the premature deaths in the United States.
The individuals current activity status and desired outcomes.

41. carbon monoxide in the blood decreases...
Decreases the risk of heart disease and other diseases.
Diarthrodial joints
Injury - cardiovascular problems - and death.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

42. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
The continuation of extension past the anatomical position
15%
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
High risk participants

43. The participant's physician or appropriate medical personnel should be contacted immediately when
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
For a lower SV.
Physician consent is required for exercise participation.
Training

44. In regards to the wrist joint - an example of Ulnar flexion would be a
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Handshake down
Measure the hip flexor range of motion and hamstring flexibility.

45. Generally - bone growth is completed by...
The late teens.
Endurance exercise.
Being alive with no major health problems
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

46. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
Cardiac output and Oxygen extracted from blood.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

47. Wrist joint movements are...
The late teens.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The aerobic metabolism of carbohydrate and fat.
Correlate more with the total number of calories expended then with the intensity of the exercise.

48. The functions of proteins are to...
When less energy is consumed then is expended - which decreases body weight.
Physician consent.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Low Risk participants

49. Fitness professionals should be aware of

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50. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Gradual accumulation of fat.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Performance in endurance events such as 10k runs and marathons.
Whether a participant requires physician consent to begin exercising.