Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. In regards to the wrist joint - an example of Ulnar flexion would be a
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Handshake down
Gradual accumulation of fat.
Type 2a muscle fibers.

2. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Responses that occur with one or several exercise bouts but do not improve further.
The majority of the premature deaths in the United States.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The blood lipid profile.

3. In regards to the wrist joint - an example of Radial flexion would be a
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Rotates.
High altitudes
Handshake up

4. People who are training intensely should consume
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
1 to 1.5g of protein per kilogram of body weight.
Gains made continuously over time.

5. Endurance training increases the ability of...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Synovial membrane that secretes lubricant inside the joints
Bringing two bones together

6. Rational Inertia also referred to as the moment of Inertia depends on
Handshake down
High altitudes
The bodies mass and the distribution of that mass around the joint
Fitness assessment

7. Ballistic (fast movement) occurs when
Flexion and extension only because of its bony arrangement
Synarthrodial joints
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

8. Carbohydrate loading benefits extended
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Bouts of exercise.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

9. Extension is...
The return from flexion
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Physician consent is required for exercise participation.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

10. The functions of fats are to...
Rotates.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

11. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
88% of the sea level value
The opposing force that is resisting another force
Synovial membrane that secretes lubricant inside the joints

12. Cardiac output (HR-SV) increases linearly with
Benefits occur early and plateau.
Cardiac output and Oxygen extracted from blood.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Work rate.

13. carbon monoxide in the blood decreases...
Injury - cardiovascular problems - and death.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

14. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Work rate.
1% each year.

15. The 'Hip Joint ROM test' is performed to...
Handshake up
Measure the hip flexor tightness
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

16. Training reduces the oxygen deficit because
Rotates.
Bouts of exercise.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

17. Sedentary individuals should include at least
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
30 minutes of daily moderate-intensity activity.
For a lower SV.

18. Metacarpophalangeal and interphalangeal joints - Movements are...
In all directions because of its ball and socket structure
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Fast twitch - generate high force - and easily fatigue.
Flexion - Extension; Abduction and Adduction

19. Radio-ulnar Joint movements are...
Cardio-protective benefits.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Pronation and Supination (Palms down and Palm up)
The return from flexion

20. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Low Risk participants

21. Vo2 max values are lower in women then in men by...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Heredity and training
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
15%

22. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
The lactate and ventilatory thresholds - respectively.
Enhance musculoskeletal strength - power - and local muscular endurance.
Plantar flexion - dorsiflexion

23. Sulfur Dioxide (So2) is...
Cardio-protective benefits.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
A pollutant that can cause broncho-constriction in people with asthma.

24. Type 2x fibers are...
Diarthrodial joints
Fast twitch - generate high force - and easily fatigue.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Before - during and after extended bouts of exercise.

25. In regards to blood pressure - the high number is...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Enhance musculoskeletal strength - power - and local muscular endurance.
Fitness activities and tests recommended in this book.
Systolic and the low number is Diastolic

26. Creeping obesity is...
Slow - generate low force and resist fatigue.
Gradual accumulation of fat.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

27. Carbohydrates are divided into 3 categories...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The majority of the premature deaths in the United States.
25%

28. Physical activity influences quality of life because
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

29. For stability when standing
1 to 1.5g of protein per kilogram of body weight.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

30. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
The bodies mass and the distribution of that mass around the joint
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

31. The two primary health goals are...
Decrease the work rate to stay in the THR zone.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
To delay death and avoid disease.

32. Carbohydrates should contribute
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Type 2a muscle fibers.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

33. Eccentric Action (Lowering) occurs when
Maintain Vo2 max then to achieve
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Being alive with no major health problems
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

34. During exercise in the upright position - SV increases until an intensity of about
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
40% Vo2 max is reached.
Whether a participant requires physician consent to begin exercising.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

35. Cardiovascular problems cause
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The majority of the premature deaths in the United States.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

36. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Work rate.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
CP breakdown and glycolysis.
Handshake up

37. It takes lesser exercise to...
Maintain Vo2 max then to achieve
Endurance training.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Atherosclerotic plaque in the arteries.

38. In addition to determining a participants health status - a fitness professionals can asses the presence of
The sum of all cholesterol
Measure the degree of extension in the lumbar spine
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

39. Ossification is...
The replacement of cartilage with bone.
Vigorous exercise lasts 60 minutes or more.
High risk participants
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

40. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Responses that occur with one or several exercise bouts but do not improve further.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

41. Sedentary individuals should include at least
Low intensity and regular participation.
The number of liters of air inhaled and exhaled per minute
30 minutes of daily moderate-intensity activity.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

42. Acute responses are...
Maintain Vo2 max then to achieve
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Responses that occur with one or several exercise bouts but do not improve further.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

43. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
High risk participants
Diarthrodial joints
CP breakdown and glycolysis.
The late teens.

44. Maximal oxygen uptake decreases when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Measure the degree of extension in the lumbar spine
High risk participants

45. The potential range of direction of motion relate to the
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Optimal performance.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

46. At the end of exercise the Vo2 (Oxygen Consumption)
Bouts of exercise.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Measure the low back flexibility.
Type 1 muscle fibers -

47. Shoulder girdle movements are...
Low intensity and regular participation.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Elevation - depression; abduction - adduction; upward rotation - downward rotation

48. Total Fitness is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Flexion and extension only because of its bony arrangement
Synarthrodial joints

49. Rotation is...

50. Maximal oxygen uptake - Vo2 max is...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Speed of contraction - force - and resistance to fatigue.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.