Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The torque that resists limb movements can be altered by...






2. Diastolic BP is a...






3. The lower trunk never






4. Linear responses are...






5. In conditions of heat and humidity - the exerciser should...






6. It takes lesser exercise to...






7. Joints with lots of movement are called






8. Maximal oxygen uptake can be maintained by...






9. Exercise prescription must consider






10. Oxygen dept is...






11. The steps in proper lifting are...






12. Type 1 fibers are...






13. Regular physical activity helps






14. Oxygen Deficit is...






15. Type 2a fibers are...






16. Vertebral Column movements are...






17. Muscle fibers differ in






18. Hyperextension is...






19. Force arm (FA) is...






20. Relaxation occurs when






21. The structure of a long bone include the






22. Ballistic (fast movement) occurs when






23. Physical activity influences quality of life because






24. Calcium release from the sarcoplasmic reticulum






25. Type 2x fibers are...






26. The Diarthrodial or Synovial joints are incased by a






27. Physical activity influences quality of life because






28. certain fitness test results or changes in health status may also necessitate






29. Exercise recommendations for the general public emphasize






30. Vertebral Column movements are...






31. The training effects is limited to...






32. An Antagonist (Return) is a muscle that

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33. Cardiovascular disease






34. Rapid responses are...






35. Cardiovascular and pulmonary diseases lower...






36. Both SBP and DBP increase with






37. Carbohydrate is...






38. Both SBP and DBP increase with






39. The participant's physician or appropriate medical personnel should be contacted immediately when






40. Vo2 is...






41. The two primary health goals are...






42. The acronym HSQ stands for...






43. Endurance training reduces






44. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






45. The functions of fats are to...






46. The basis for the public health physical activity is that the health related benefits of physical activity...






47. Maximal oxygen uptake decreases when






48. Acute responses are...






49. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






50. Flexion is...