Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Correlate more with the total number of calories expended then with the intensity of the exercise.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Physician consent is required for exercise participation.

2. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Amphiarthrodial joints
The majority of the premature deaths in the United States.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

3. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Measure the degree of extension in the lumbar spine
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

4. evaporation is the primary mechanism of
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Heat loss during high intensity exercise or exercise in a hot environment.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

5. HR and BP are higher during arm work compared with
The opposing force that is resisting another force
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Leg work at the same work rate.
The front of the touchdown foot

6. The motor unit consists of

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7. Relaxation occurs when
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Leg work at the same work rate.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

8. Regular physical activity helps
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Prevent premature development of a variety of major health problems.
The opposing force that is resisting another force
The energy needed to digest - absorb - transport and store the food that is eaten.

9. Variations of Vo2 max across the population are...
Primarily muscle or muscle shortening.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Work rate.
Attributed primarily to differences in maximal SV.

10. A diet high in omega-3 fatty acids also has...
The aerobic metabolism of carbohydrate and fat.
Cardio-protective benefits.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
110 beats per minute.

11. Rational Inertia also referred to as the moment of Inertia depends on
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
1% each year.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The bodies mass and the distribution of that mass around the joint

12. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
In all directions because of its ball and socket structure
15%
Essential to performance.

13. Vo2 max is lower at...
To delay death and avoid disease.
High altitudes
Radiation and convection when temperature gradient exists between the skin and the environment
Health Status Questionnaire

14. Delayed responses are...
Responses that occur only after weeks of training
Atherosclerotic process.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

15. Water should be consumed
Genetics - Age - Race and Gender
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Before - during and after extended bouts of exercise.

16. Endurance training will increase Vo2 max by...
(disordered eating - amenorrhea - and osteoporosis)
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Heat loss during high intensity exercise or exercise in a hot environment.
25%

17. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Before - during and after extended bouts of exercise.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The majority of the premature deaths in the United States.

18. The acronym PAR-Q stands for...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The interaction of the intensity - frequency - duration and type of exercise
Is another word for heart disease or a heart attack - where parts of the heart may die.
Physical Activity Readiness Questionnaire

19. Body temperature increases proportionally during
Sub-maximal exercise.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Synovial membrane that secretes lubricant inside the joints
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

20. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The return from flexion

21. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
25%
Low Risk participants
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

22. Thermic effect of food is...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Physician consent.
The energy needed to digest - absorb - transport and store the food that is eaten.
In all directions because of its ball and socket structure

23. Water is considered an essential nutrient because of its
The interaction of the intensity - frequency - duration and type of exercise
The bodies mass and the distribution of that mass around the joint
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

24. Endurance training will increase Vo2 max by...
Forward pelvic tilt and backward pelvic tilt
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Heredity and training
25%

25. Vo2 max values decline with age at...
1% each year.
The return back from toward the anatomical position
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

26. Joints with some movement are called
The bodies mass and the distribution of that mass around the joint
The interaction of the intensity - frequency - duration and type of exercise
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Amphiarthrodial joints

27. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The oxygen uptake during the recovery from exercise.
Fitness activities and tests recommended in this book.
The movement of a bone from an anatomical position

28. Health is defined as
Being alive with no major health problems
1% each year.
Enhances quality of life.
Heredity - environment - habits - and health status.

29. Four things that you can not change are...
Primarily muscle or muscle shortening.
Genetics - Age - Race and Gender
25%
Gains made continuously over time.

30. As exercise intensity increases
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
(disordered eating - amenorrhea - and osteoporosis)
The effect produced when a force causes rotation.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

31. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Whether a participant requires physician consent to begin exercising.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Measure the low back flexibility.

32. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Primarily muscle or muscle shortening.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The lactate and ventilatory thresholds - respectively.

33. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Heat loss during high intensity exercise or exercise in a hot environment.
Primarily muscle or muscle shortening.
Systolic and the low number is Diastolic

34. Ozone is...
Work rate.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Optimal performance.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

35. Cardiovascular disease
15%
The majority of the premature deaths in the United States.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Doing intense exercise - even when cutting exercise duration and frequency.

36. 2 things that affect O2 uptake are...
Being alive with no major health problems
The majority of the premature deaths in the United States.
Type 2a muscle fibers.
Cardiac output and Oxygen extracted from blood.

37. Vo2 max values are lower in women then in men by...
Endurance training.
Type 1 muscle fibers -
15%
What medications the participant takes to address medical conditions and their specific level of physical activity.

38. For exercise involving the knee - participants should remember the following...
The lactate and ventilatory thresholds - respectively.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Athletes.
25%

39. An exercise dose reflects
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The interaction of the intensity - frequency - duration and type of exercise
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The late teens.

40. Vertebral Column movements are...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Measure the hip flexor range of motion and hamstring flexibility.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

41. Glucose intake during exercise can be beneficial if
The oxygen uptake during the recovery from exercise.
Being alive with no major health problems
Vigorous exercise lasts 60 minutes or more.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

42. Maximal oxygen uptake decreases when
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Decreases the risk of heart disease and other diseases.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

43. An Active lifestyle...
15%
Enhances quality of life.
Moving the mass of the limb closer to the axis or joints
Gains made continuously over time.

44. Generally - bone growth is completed by...
Isometric and dynamic resistance training.
Pronation and Supination (Palms down and Palm up)
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The late teens.

45. Ossification is...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Physician consent is required for exercise participation.
In all directions because of its ball and socket structure
The replacement of cartilage with bone.

46. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
The return from flexion
The aerobic metabolism of carbohydrate and fat.
Eversion and Inversion
Endurance training.

47. In conditions of heat and humidity - the exerciser should...
Slow - generate low force and resist fatigue.
Low intensity and regular participation.
High risk participants
Decrease the work rate to stay in the THR zone.

48. At 7400 feet Vo2 max is only...
Atherosclerotic process.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Very effective in causing a joint movement
88% of the sea level value

49. Hyperextension is...
Rotates.
Cardiovascular disease.
Fitness activities and tests recommended in this book.
The continuation of extension past the anatomical position

50. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
Before - during and after extended bouts of exercise.
Speed of contraction - force - and resistance to fatigue.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.