Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. During prolonged moderately strenuous exercise
Enhances quality of life.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
More physical activity in daily life.

2. Vertebral Column movements are...
Decrease the work rate to stay in the THR zone.
The number of calories needed to sustain the body under normal resting conditions.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

3. Regular vigorous exercise
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Atherosclerotic plaque in the arteries.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The bodies mass and the distribution of that mass around the joint

4. Resistance training is a method of exercise designed to...
Enhance musculoskeletal strength - power - and local muscular endurance.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Being alive with no major health problems
Amphiarthrodial joints

5. Maximal oxygen uptake decreases when
Fitness assessment
Low Risk participants
Leg work at the same work rate.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

6. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
High risk participants
25%
Fast and generate high force - and resist fatigue.

7. certain fitness test results or changes in health status may also necessitate
Physician consent.
Low Risk participants
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

8. Anaerobic energy is imported in
Fast twitch - generate high force - and easily fatigue.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Sub-maximal exercise.
Diarthrodial joints

9. Moderately active individuals can improve their overall health and fitness by...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Physician consent is required for exercise participation.

10. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The return back from toward the anatomical position
Heredity - environment - habits - and health status.

11. Muscle fibers differ in
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Speed of contraction - force - and resistance to fatigue.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

12. Rotational inertia created during fast limb movements can be decreased by...
Performance in endurance events such as 10k runs and marathons.
Fitness activities and tests recommended in this book.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Moving the mass of the limb closer to the axis or joints

13. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Athletes.
Low intensity and regular participation.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Increasing the number of healthy snacks or the size of meals.

14. Resistance Force (R) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The front of the touchdown foot
The opposing force that is resisting another force
Athletes.

15. The structure of a long bone include the
Gains made continuously over time.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Vigorous exercise lasts 60 minutes or more.
Atherosclerotic plaque in the arteries.

16. Forces that cause movement are...
Primarily muscle or muscle shortening.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Fitness assessment
Benefits occur early and plateau.

17. During exercise in the upright position - SV increases until an intensity of about
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
40% Vo2 max is reached.
Heat loss during high intensity exercise or exercise in a hot environment.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

18. Maximal oxygen uptake can be maintained by...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Plantar flexion - dorsiflexion
Doing intense exercise - even when cutting exercise duration and frequency.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

19. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Injury - cardiovascular problems - and death.
Very effective in causing a joint movement

20. Intertarsal Joint movements are...
Eversion and Inversion
Is another word for heart disease or a heart attack - where parts of the heart may die.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

21. Total Cholesterol is...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Pharmacological or nutrient agents thought to improve athletic performance.
The sum of all cholesterol
Reduces disease risk and also increases cardio respiratory fitness (CRF).

22. For exercise involving the knee - participants should remember the following...
The front of the touchdown foot
Rotates.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

23. Health is defined as
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Isometric and dynamic resistance training.
Moving the mass of the limb closer to the axis or joints
Being alive with no major health problems

24. Concentric Action (Lifting) occurs when
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Health Status Questionnaire
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

25. Vo2 max values are lower in women then in men by...
Cardiovascular disease.
Amphiarthrodial joints
15%
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

26. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
Benefits occur early and plateau.
Pronation and Supination (Palms down and Palm up)
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

27. Creeping obesity is...
1 to 1.5g of protein per kilogram of body weight.
Gradual accumulation of fat.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Very effective in causing a joint movement

28. Heat can be lost from the body by...
Radiation and convection when temperature gradient exists between the skin and the environment
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

29. The participant's physician or appropriate medical personnel should be contacted immediately when
Correlate more with the total number of calories expended then with the intensity of the exercise.
The continuation of extension past the anatomical position
Physician consent is required for exercise participation.
The interaction of the intensity - frequency - duration and type of exercise

30. Fitness professionals must provide
Slow - generate low force and resist fatigue.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
When less energy is consumed then is expended - which decreases body weight.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

31. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The blood lipid profile.
Rotates.
When less energy is consumed then is expended - which decreases body weight.
The interaction of the intensity - frequency - duration and type of exercise

32. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Athletes.
The energy needed to digest - absorb - transport and store the food that is eaten.

33. Lumbosacral Joint Movements are...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Fast and generate high force - and resist fatigue.
The opposing force that is resisting another force
Forward pelvic tilt and backward pelvic tilt

34. Cardiac Output is NOT affected by...
The oxygen missing in the first few minutes of work.
Atherosclerotic process.
Training
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

35. Vo2 max values decline with age at...
Physical Activity Readiness Questionnaire
1% each year.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Fuel use during steady state exercise.

36. Exercise recommendations for the general public emphasize
Injury - cardiovascular problems - and death.
Low intensity and regular participation.
Work rate.
The oxygen consumption or uptake

37. Calcium release from the sarcoplasmic reticulum
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The return back from toward the anatomical position
Endurance training.

38. Rotation is...

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39. The training effects is limited to...
Bouts of exercise.
Cardiovascular disease.
Synovial membrane that secretes lubricant inside the joints
The muscle used - Reduced SX and Vo2 max

40. Elbow joint movements are...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion and extension only because of its bony arrangement
Decreases the risk of heart disease and other diseases.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

41. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Fitness activities and tests recommended in this book.
Increase in oxygen extraction.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Slow - generate low force and resist fatigue.

42. Physical activity influences quality of life because
The interaction of the intensity - frequency - duration and type of exercise
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Moving the mass of the limb closer to the axis or joints

43. An Agonist (Prime mover) is a muscle that is...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The oxygen uptake during the recovery from exercise.
Very effective in causing a joint movement
High risk participants

44. Carbohydrates are divided into 3 categories...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Type 2a muscle fibers.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

45. Vo2 max values decline with age at...
Flexion - Extension; Abduction and Adduction
Measure the hip flexor tightness
1% each year.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

46. Hyperextension is...
Essential to performance.
The continuation of extension past the anatomical position
Heat loss during high intensity exercise or exercise in a hot environment.
The oxygen uptake during the recovery from exercise.

47. The potential range of direction of motion relate to the
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Cardiovascular disease.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

48. Carbohydrates should contribute
The energy needed to digest - absorb - transport and store the food that is eaten.
Bringing two bones together
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

49. Resting Metabolic Rate (RMR) is...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Decrease the work rate to stay in the THR zone.
The number of calories needed to sustain the body under normal resting conditions.
Fuel use during steady state exercise.

50. Rapid responses are...
Benefits occur early and plateau.
Cardiovascular disease.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Vo2 max