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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Ergogenic aids are...
The return back from toward the anatomical position
Pharmacological or nutrient agents thought to improve athletic performance.
Enhance musculoskeletal strength - power - and local muscular endurance.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

2. Water should be consumed
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
(disordered eating - amenorrhea - and osteoporosis)
Before - during and after extended bouts of exercise.
A pollutant that can cause broncho-constriction in people with asthma.

3. Generally - bone growth is completed by...
The aerobic metabolism of carbohydrate and fat.
The late teens.
Essential to performance.
Heredity - environment - habits - and health status.

4. Forces that can resist joint movement are...
Atherosclerotic process.
The front of the touchdown foot
The majority of the premature deaths in the United States.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

5. Variations of Vo2 max across the population are...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Flexion - Extension; Abduction and Adduction
Amphiarthrodial joints
Attributed primarily to differences in maximal SV.

6. Health is defined as
Being alive with no major health problems
More physical activity in daily life.
High risk participants
The sum of all cholesterol

7. A muscle contracts when
Vo2 max and it binds to hemoglobin and limits oxygen transport.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Flexion and extension only because of its bony arrangement

8. Lumbosacral Joint Movements are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Vigorous exercise lasts 60 minutes or more.
Forward pelvic tilt and backward pelvic tilt
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

9. evaporation is the primary mechanism of
40% Vo2 max is reached.
Heat loss during high intensity exercise or exercise in a hot environment.
Amphiarthrodial joints
The front of the touchdown foot

10. Oxygen dept is...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Very effective in causing a joint movement
The oxygen uptake during the recovery from exercise.
Gains made continuously over time.

11. Glucose intake during exercise can be beneficial if
Vigorous exercise lasts 60 minutes or more.
Synarthrodial joints
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The individuals current activity status and desired outcomes.

12. Sedentary individuals should include at least
Physician consent.
Medical history - Medications - family medical history and health risk factors.
30 minutes of daily moderate-intensity activity.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

13. The structure of a long bone include the
From the most to the least oxidative.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

14. Coronary heart disease is linked to...
Responses that occur only after weeks of training
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Speed of contraction - force - and resistance to fatigue.

15. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Age - Gender Disease - Fitness level - Genetics
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Synovial membrane that secretes lubricant inside the joints
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

16. Muscle fibers differ in
Atherosclerotic process.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Speed of contraction - force - and resistance to fatigue.
Benefits occur early and plateau.

17. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
In all directions because of its ball and socket structure
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The effect produced when a force causes rotation.

18. The effects of End Training are...
Maintain Vo2 max then to achieve
The sum of all cholesterol
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

19. As exercise intensity increases
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The opposing force that is resisting another force
Bringing two bones together
R increases indicating that carbohydrate plays a bigger role in generating ATP.

20. The effects of End Training are...
The aerobic metabolism of carbohydrate and fat.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Health Status Questionnaire

21. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Training

22. Regular physical activity helps
Physical Activity Readiness Questionnaire
Prevent premature development of a variety of major health problems.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Attributed primarily to differences in maximal SV.

23. Ballistic (fast movement) occurs when
Sub-maximal exercise.
Fitness activities and tests recommended in this book.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Type 1 muscle fibers -

24. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
High risk participants
The oxygen missing in the first few minutes of work.
Fitness activities and tests recommended in this book.

25. The last two sections of the HSQ enable the fitness professional to learn
High altitudes
What medications the participant takes to address medical conditions and their specific level of physical activity.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Type 2a muscle fibers.

26. The six classes of nutrients are...
15%
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The bodies mass and the distribution of that mass around the joint
88% of the sea level value

27. Hyperextension is...
Cardiovascular disease.
The continuation of extension past the anatomical position
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
High risk participants

28. Daily caloric need is...
Gradual accumulation of fat.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

29. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Increase in oxygen extraction.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

30. Elbow joint movements are...
Maintain Vo2 max then to achieve
Flexion and extension only because of its bony arrangement
What medications the participant takes to address medical conditions and their specific level of physical activity.
Dynamic endurance exercise.

31. Variations of Vo2 max across the population are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Benefits occur early and plateau.
Attributed primarily to differences in maximal SV.
Measure the hip flexor range of motion and hamstring flexibility.

32. Anaerobic energy is imported in
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Slow - generate low force and resist fatigue.
30 minutes of daily moderate-intensity activity.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

33. The steps in proper lifting are...
The continuation of extension past the anatomical position
Rotates.
The individuals current activity status and desired outcomes.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

34. For stability when standing
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Forward pelvic tilt and backward pelvic tilt
110 beats per minute.
The lactate and ventilatory thresholds - respectively.

35. At 7400 feet Vo2 max is only...
Atherosclerotic plaque in the arteries.
88% of the sea level value
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Performance in endurance events such as 10k runs and marathons.

36. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Rotates.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Measure the degree of extension in the lumbar spine

37. Adequate glycogen is necessary for...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Sub-maximal exercise.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Optimal performance.

38. Torque (T) is...
25%
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The effect produced when a force causes rotation.
Essential to performance.

39. Concentric Action (Lifting) occurs when
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Responses that occur only after weeks of training
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

40. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
Fitness activities and tests recommended in this book.
Moving the mass of the limb closer to the axis or joints
Cardiac output and Oxygen extracted from blood.

41. Shoulder joint movements are...
In all directions because of its ball and socket structure
Maintain Vo2 max then to achieve
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Low Risk participants

42. Maximal oxygen uptake decreases when
Systolic and the low number is Diastolic
Cardio-protective benefits.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

43. Endurance training increases the ability of...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

44. Abduction is...
The movement of a bone from an anatomical position
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Dynamic endurance exercise.
Age - Gender Disease - Fitness level - Genetics

45. Four things that you can not change are...
Dynamic endurance exercise.
Genetics - Age - Race and Gender
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
CP breakdown and glycolysis.

46. Concentric Action (Lifting) occurs when
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The oxygen consumption or uptake
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Whether a participant requires physician consent to begin exercising.

47. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Genetics - Age - Race and Gender
Whether a participant requires physician consent to begin exercising.
40% Vo2 max is reached.
Eversion and Inversion

48. Ankle Joint movements are...
Plantar flexion - dorsiflexion
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
88% of the sea level value

49. Carbohydrates are divided into 3 categories...
When more calories are being consumed then being expended resulting in weight gain.
The muscle used - Reduced SX and Vo2 max
Atherosclerotic plaque in the arteries.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

50. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Flexion - Extension; Abduction and Adduction
A pollutant that can cause broncho-constriction in people with asthma.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

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