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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Light to moderate exercise uses
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The oxygen uptake during the recovery from exercise.
Type 1 muscle fibers -

2. The lactate and ventilatory thresholds are good predictors of
Responses that occur only after weeks of training
Health Status Questionnaire
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Performance in endurance events such as 10k runs and marathons.

3. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The effect produced when a force causes rotation.
Responses that occur with one or several exercise bouts but do not improve further.
Forward pelvic tilt and backward pelvic tilt

4. Joints with lots of movement are called
More physical activity in daily life.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Diarthrodial joints
Gradual accumulation of fat.

5. ATP is supplied during
Whether a participant requires physician consent to begin exercising.
A pollutant that can cause broncho-constriction in people with asthma.
The energy needed to digest - absorb - transport and store the food that is eaten.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

6. Endurance training will increase Vo2 max by...
Endurance training.
25%
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
1 to 1.5g of protein per kilogram of body weight.

7. Body temperature increases proportionally during
The number of liters of air inhaled and exhaled per minute
The energy needed to digest - absorb - transport and store the food that is eaten.
Sub-maximal exercise.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

8. Health is defined as
The number of liters of air inhaled and exhaled per minute
Being alive with no major health problems
CP breakdown and glycolysis.
Isometric and dynamic resistance training.

9. The effects of End Training are...
Enhances quality of life.
Sub-maximal exercise.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Correlate more with the total number of calories expended then with the intensity of the exercise.

10. Regular physical activity helps
Prevent premature development of a variety of major health problems.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Amphiarthrodial joints

11. The acronym HSQ stands for...
Low intensity and regular participation.
Health Status Questionnaire
Low Risk participants
Cardiac output and Oxygen extracted from blood.

12. Body temperature increases proportionally during
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Decreases the risk of heart disease and other diseases.
Sub-maximal exercise.
Heredity and training

13. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The muscle used - Reduced SX and Vo2 max
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Maintain Vo2 max then to achieve

14. Shoulder girdle movements are...
Cardiovascular disease.
Cardio-protective benefits.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

15. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
Bouts of exercise.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

16. Both SBP and DBP increase with
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Eversion and Inversion
Endurance exercise.

17. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
Doing intense exercise - even when cutting exercise duration and frequency.
Prevent premature development of a variety of major health problems.
The continuation of extension past the anatomical position

18. Acclimatization to heat can be achieved in
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

19. Rotation is...

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20. Vo2 max is lower at...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The replacement of cartilage with bone.
High altitudes

21. Ballistic (fast movement) occurs when
Benefits occur early and plateau.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Moderate risk participants
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

22. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Sub-maximal exercise.
Amphiarthrodial joints
Moving the mass of the limb closer to the axis or joints

23. The training effects is limited to...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Fitness assessment
The muscle used - Reduced SX and Vo2 max
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

24. HR and BP are higher during arm work compared with
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Leg work at the same work rate.
Cardio-protective benefits.
Slow - generate low force and resist fatigue.

25. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Measure the hip flexor tightness
Increasing the number of healthy snacks or the size of meals.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The late teens.

26. Cardiovascular problems cause
Diarthrodial joints
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The majority of the premature deaths in the United States.

27. The basis for the public health physical activity is that the health related benefits of physical activity...
When more calories are being consumed then being expended resulting in weight gain.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
For a lower SV.
Correlate more with the total number of calories expended then with the intensity of the exercise.

28. The six classes of nutrients are...
Vigorous exercise lasts 60 minutes or more.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Athletes.
Increase in oxygen extraction.

29. Intertarsal Joint movements are...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Type 2a muscle fibers.
Eversion and Inversion
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

30. Cardiovascular disease
25%
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Flexion and extension only because of its bony arrangement

31. Ballistic (fast movement) occurs when
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Low Risk participants

32. Physical activity influences quality of life because
The lactate and ventilatory thresholds - respectively.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Dynamic endurance exercise.
Cardiac output and Oxygen extracted from blood.

33. Lumbosacral Joint Movements are...
The number of calories needed to sustain the body under normal resting conditions.
Handshake up
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Forward pelvic tilt and backward pelvic tilt

34. The steps in proper lifting are...
Heat loss during high intensity exercise or exercise in a hot environment.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The lactate and ventilatory thresholds - respectively.
The lactate and ventilatory thresholds - respectively.

35. Total Fitness is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The energy needed to digest - absorb - transport and store the food that is eaten.
The effect produced when a force causes rotation.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

36. At the onset of submaximal exercise - Vo2
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
(disordered eating - amenorrhea - and osteoporosis)
Fast and generate high force - and resist fatigue.
The lactate and ventilatory thresholds - respectively.

37. A diet high in omega-3 fatty acids also has...
Moderate risk participants
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Cardio-protective benefits.
Being alive with no major health problems

38. Resistance Force (R) is...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The front of the touchdown foot
Energy but are essential to the healthy functioning of the body.
The opposing force that is resisting another force

39. An Agonist (Prime mover) is a muscle that is...
Primarily muscle or muscle shortening.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Very effective in causing a joint movement
Gradual accumulation of fat.

40. The cardiac output is slightly higher to compensate for...
The lower hemoglobin level (and oxygen content) of the arterial blood.
Injury - cardiovascular problems - and death.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Diarthrodial joints

41. Generally - bone growth is completed by...
Heat loss during high intensity exercise or exercise in a hot environment.
Systolic and the low number is Diastolic
The late teens.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

42. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Synarthrodial joints
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Maintain Vo2 max then to achieve

43. Vo2 max is influenced by...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Heredity and training
High risk participants
Slow - generate low force and resist fatigue.

44. Vo2 is...
The oxygen consumption or uptake
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Vo2 max
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

45. A diet high in omega-3 fatty acids also has...
Moving the mass of the limb closer to the axis or joints
Age - Gender Disease - Fitness level - Genetics
Bringing two bones together
Cardio-protective benefits.

46. The structure of a long bone include the
Benefits occur early and plateau.
Heat loss during high intensity exercise or exercise in a hot environment.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

47. The respiratory exchange ratio (R) tracks...
Fuel use during steady state exercise.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The number of liters of air inhaled and exhaled per minute

48. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Diarthrodial joints

49. At the end of exercise the Vo2 (Oxygen Consumption)
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Work rate.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

50. Vitamins - Minerals and Water do NOT provide
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Energy but are essential to the healthy functioning of the body.
Heat loss during high intensity exercise or exercise in a hot environment.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

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