Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The acronym HSQ stands for...
The movement of a bone from an anatomical position
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Health Status Questionnaire
Correlate more with the total number of calories expended then with the intensity of the exercise.

2. The last two sections of the HSQ enable the fitness professional to learn
Measure the hip flexor tightness
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Attributed primarily to differences in maximal SV.

3. The two primary health goals are...
30 minutes of daily moderate-intensity activity.
To delay death and avoid disease.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Genetics - Age - Race and Gender

4. Forces that can resist joint movement are...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Fitness assessment
The individuals current activity status and desired outcomes.

5. Creeping obesity is...
Before - during and after extended bouts of exercise.
Gradual accumulation of fat.
110 beats per minute.
Athletes.

6. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Responses that occur with one or several exercise bouts but do not improve further.
Responses that occur with one or several exercise bouts but do not improve further.
Whether a participant requires physician consent to begin exercising.
Vo2 max

7. Lumbosacral Joint Movements are...
More physical activity in daily life.
Radiation and convection when temperature gradient exists between the skin and the environment
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Forward pelvic tilt and backward pelvic tilt

8. The 'Spine ROM Passive back test' is performed to...
Low intensity and regular participation.
Measure the degree of extension in the lumbar spine
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Synovial membrane that secretes lubricant inside the joints

9. Diastolic BP is a...
Bouts of exercise.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Leg work at the same work rate.

10. Physical activity influences quality of life because
Endurance training.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
88% of the sea level value

11. The additional calories needed to increase weight should come from...
1 to 1.5g of protein per kilogram of body weight.
Increasing the number of healthy snacks or the size of meals.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Forward pelvic tilt and backward pelvic tilt

12. Maximal oxygen uptake can be maintained by...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Doing intense exercise - even when cutting exercise duration and frequency.
Responses that occur only after weeks of training
Increase in oxygen extraction.

13. Resistance Force (R) is...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Optimal performance.
Isometric and dynamic resistance training.
The opposing force that is resisting another force

14. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Training
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

15. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Work rate.
Synarthrodial joints
When more calories are being consumed then being expended resulting in weight gain.

16. The Passive straight leg test' is performed to...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Fitness activities and tests recommended in this book.
Measure the hip flexor range of motion and hamstring flexibility.
Prevent premature development of a variety of major health problems.

17. Coronary heart disease is linked to...
Pronation and Supination (Palms down and Palm up)
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Optimal performance.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

18. The health risk of an inactive lifestyle is greater than the risk associated with
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Fitness activities and tests recommended in this book.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
High altitudes

19. Torque (T) is...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The effect produced when a force causes rotation.
CP breakdown and glycolysis.
The majority of the premature deaths in the United States.

20. Hyperextension is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Injury - cardiovascular problems - and death.
The continuation of extension past the anatomical position
88% of the sea level value

21. Both SBP and DBP increase with
The lactate and ventilatory thresholds - respectively.
The aerobic metabolism of carbohydrate and fat.
The individuals current activity status and desired outcomes.
Endurance exercise.

22. At 7400 feet Vo2 max is only...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
88% of the sea level value
Radiation and convection when temperature gradient exists between the skin and the environment

23. Analyzing the first three sections of the HSQ allows the fitness professional to...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Increasing the number of healthy snacks or the size of meals.
Pronation and Supination (Palms down and Palm up)
When more calories are being consumed then being expended resulting in weight gain.

24. Muscle fibers differ in
110 beats per minute.
Medical history - Medications - family medical history and health risk factors.
Speed of contraction - force - and resistance to fatigue.
The movement of a bone from an anatomical position

25. Rotation is...

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26. Endurance training increases the ability of...
Attributed primarily to differences in maximal SV.
Fitness assessment
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

27. The lactate and ventilatory thresholds are good predictors of
Performance in endurance events such as 10k runs and marathons.
The energy needed to digest - absorb - transport and store the food that is eaten.
The lactate and ventilatory thresholds - respectively.
Sub-maximal exercise.

28. Forces that cause movement are...
The interaction of the intensity - frequency - duration and type of exercise
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Primarily muscle or muscle shortening.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

29. Rotational inertia created during fast limb movements can be decreased by...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Moving the mass of the limb closer to the axis or joints
Handshake down
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

30. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
High risk participants
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
(disordered eating - amenorrhea - and osteoporosis)
Type 2a muscle fibers.

31. The structures associated with muscle include
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
88% of the sea level value
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The continuation of extension past the anatomical position

32. Resting Metabolic Rate (RMR) is...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The number of calories needed to sustain the body under normal resting conditions.
From the most to the least oxidative.
88% of the sea level value

33. In regards to the wrist joint - an example of Ulnar flexion would be a
R increases indicating that carbohydrate plays a bigger role in generating ATP.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Handshake down

34. Cardiac Output is NOT affected by...
Training
The bodies mass and the distribution of that mass around the joint
The movement of a bone from an anatomical position
15%

35. In regards to the wrist joint - an example of Radial flexion would be a
Enhance musculoskeletal strength - power - and local muscular endurance.
Handshake down
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Handshake up

36. Regular vigorous exercise
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The number of calories needed to sustain the body under normal resting conditions.
Responses that occur with one or several exercise bouts but do not improve further.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

37. Carbohydrate loading benefits extended
Bouts of exercise.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Flexion and extension only because of its bony arrangement
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

38. evaporation is the primary mechanism of
Type 2a muscle fibers.
Heat loss during high intensity exercise or exercise in a hot environment.
Decrease the work rate to stay in the THR zone.
Cardiac output and Oxygen extracted from blood.

39. Maximal oxygen uptake - Vo2 max is...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The aerobic metabolism of carbohydrate and fat.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

40. Rotation is...

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41. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
More physical activity in daily life.
Health Status Questionnaire
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
CP breakdown and glycolysis.

42. Linear responses are...
Gains made continuously over time.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
When more calories are being consumed then being expended resulting in weight gain.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

43. In regards to the wrist joint - an example of Radial flexion would be a
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Handshake up
Work rate.

44. The three types of joints are...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Increase in oxygen extraction.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
In all directions because of its ball and socket structure

45. In regards to blood pressure - the high number is...
Decreases the risk of heart disease and other diseases.
Systolic and the low number is Diastolic
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

46. Wrist joint movements are...
Fast and generate high force - and resist fatigue.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Energy but are essential to the healthy functioning of the body.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

47. Water should be consumed
Before - during and after extended bouts of exercise.
Increase in oxygen extraction.
The movement of a bone from an anatomical position
Doing intense exercise - even when cutting exercise duration and frequency.

48. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
30 minutes of daily moderate-intensity activity.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

49. Elbow joint movements are...
The blood lipid profile.
Fitness activities and tests recommended in this book.
Flexion and extension only because of its bony arrangement
The energy needed to digest - absorb - transport and store the food that is eaten.

50. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Amphiarthrodial joints
Cardio-protective benefits.