Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Ankle Joint movements are...
Low intensity and regular participation.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
A pollutant that can cause broncho-constriction in people with asthma.
Plantar flexion - dorsiflexion

2. 2 things that affect O2 uptake are...
Enhance musculoskeletal strength - power - and local muscular endurance.
Moderate risk participants
The return back from toward the anatomical position
Cardiac output and Oxygen extracted from blood.

3. HR and BP are higher during arm work compared with
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The aerobic metabolism of carbohydrate and fat.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Leg work at the same work rate.

4. Water should be consumed
Athletes.
Forward pelvic tilt and backward pelvic tilt
Before - during and after extended bouts of exercise.
Responses that occur with one or several exercise bouts but do not improve further.

5. By making some simple changes - everyone can include
More physical activity in daily life.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The interaction of the intensity - frequency - duration and type of exercise
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

6. Vo2 is...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
CP breakdown and glycolysis.
The oxygen consumption or uptake
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

7. For stability when standing
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Measure the hip flexor tightness

8. A diet high in omega-3 fatty acids also has...
Measure the low back flexibility.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Cardio-protective benefits.

9. In regards to the wrist joint - an example of Radial flexion would be a
Flexion and extension only because of its bony arrangement
Handshake up
Energy but are essential to the healthy functioning of the body.
The number of calories needed to sustain the body under normal resting conditions.

10. Shoulder girdle movements are...
Genetics - Age - Race and Gender
Elevation - depression; abduction - adduction; upward rotation - downward rotation
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The movement of a bone from an anatomical position

11. An Antagonist (Return) is a muscle that

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

12. Hip Joint movements are...
The aerobic metabolism of carbohydrate and fat.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
In all directions because of its ball and socket structure
1 to 1.5g of protein per kilogram of body weight.

13. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
Genetics - Age - Race and Gender
The late teens.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

14. Resistance Force (R) is...
Before - during and after extended bouts of exercise.
Work rate.
The opposing force that is resisting another force
The return back from toward the anatomical position

15. Fitness professionals must provide
Responses that occur with one or several exercise bouts but do not improve further.
Injury - cardiovascular problems - and death.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Increasing the number of healthy snacks or the size of meals.

16. Components related to the primary health goals include
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Heredity - environment - habits - and health status.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

17. Heavy exercise requires
The muscle used - Reduced SX and Vo2 max
Bringing two bones together
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The effect produced when a force causes rotation.

18. Radio-ulnar Joint movements are...
Pronation and Supination (Palms down and Palm up)
Very effective in causing a joint movement
Decreases the risk of heart disease and other diseases.
Maintain Vo2 max then to achieve

19. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Very effective in causing a joint movement
Attributed primarily to differences in maximal SV.

20. Muscle fibers differ in
Sub-maximal exercise.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Speed of contraction - force - and resistance to fatigue.

21. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The return from flexion

22. The Passive straight leg test' is performed to...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
1 to 1.5g of protein per kilogram of body weight.
110 beats per minute.
Measure the hip flexor range of motion and hamstring flexibility.

23. A muscle contracts when
Decrease the work rate to stay in the THR zone.
(disordered eating - amenorrhea - and osteoporosis)
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Benefits occur early and plateau.

24. Joints with some movement are called
Diarthrodial joints
Very effective in causing a joint movement
Whether a participant requires physician consent to begin exercising.
Amphiarthrodial joints

25. Total Cholesterol is...
The sum of all cholesterol
Energy but are essential to the healthy functioning of the body.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Health Status Questionnaire

26. carbon monoxide in the blood decreases...
The front of the touchdown foot
88% of the sea level value
Eversion and Inversion
Vo2 max and it binds to hemoglobin and limits oxygen transport.

27. In addition to determining a participants health status - a fitness professionals can asses the presence of
Flexion - Extension; Abduction and Adduction
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
(disordered eating - amenorrhea - and osteoporosis)

28. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Vigorous exercise lasts 60 minutes or more.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
In all directions because of its ball and socket structure

29. The structures associated with muscle include
Pharmacological or nutrient agents thought to improve athletic performance.
Heredity and training
Flexion and extension only because of its bony arrangement
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

30. The Passive straight leg test' is performed to...
Measure the hip flexor range of motion and hamstring flexibility.
Benefits occur early and plateau.
The front of the touchdown foot
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

31. Four things that you can not change are...
Optimal performance.
Health Status Questionnaire
Genetics - Age - Race and Gender
Measure the hip flexor range of motion and hamstring flexibility.

32. Training reduces the oxygen deficit because
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Isometric and dynamic resistance training.
Bringing two bones together
R increases indicating that carbohydrate plays a bigger role in generating ATP.

33. The structure of a long bone include the
Moderate risk participants
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Low Risk participants

34. Extension is...
What medications the participant takes to address medical conditions and their specific level of physical activity.
The return from flexion
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Leg work at the same work rate.

35. Behaviors that contribute to a healthy life are...
Being alive with no major health problems
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Heredity - environment - habits - and health status.
1 to 1.5g of protein per kilogram of body weight.

36. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
High altitudes
Attributed primarily to differences in maximal SV.

37. Factors that effect flexibility are...
Measure the degree of extension in the lumbar spine
Age - Gender Disease - Fitness level - Genetics
Fast and generate high force - and resist fatigue.
The lactate and ventilatory thresholds - respectively.

38. Maximal oxygen uptake can be maintained by...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Training
Performance in endurance events such as 10k runs and marathons.
Doing intense exercise - even when cutting exercise duration and frequency.

39. Vitamins are...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

40. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Low intensity and regular participation.
Measure the low back flexibility.

41. An HSQ gives the trainer information about the individual's
Doing intense exercise - even when cutting exercise duration and frequency.
Systolic and the low number is Diastolic
Medical history - Medications - family medical history and health risk factors.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

42. Type 2x fibers are...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The return from flexion
Fast twitch - generate high force - and easily fatigue.
Medical history - Medications - family medical history and health risk factors.

43. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Increasing the number of healthy snacks or the size of meals.
Bouts of exercise.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
CP breakdown and glycolysis.

44. Torque (T) is...
From the most to the least oxidative.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The effect produced when a force causes rotation.

45. Factors that effect flexibility are...
Endurance exercise.
Diarthrodial joints
Age - Gender Disease - Fitness level - Genetics
When less energy is consumed then is expended - which decreases body weight.

46. The 'Spine ROM Passive back test' is performed to...
Bouts of exercise.
The movement of a bone from an anatomical position
Measure the degree of extension in the lumbar spine
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

47. Eccentric Action (Lowering) occurs when
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The blood lipid profile.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

48. During prolonged moderately strenuous exercise
Bouts of exercise.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Whether a participant requires physician consent to begin exercising.

49. An untrained muscle has fewer
30 minutes of daily moderate-intensity activity.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Genetics - Age - Race and Gender

50. Vo2 max values decline with age at...
Gradual accumulation of fat.
Maintain Vo2 max then to achieve
1% each year.
Amphiarthrodial joints

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Fitness Professional

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests