Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






2. Resistance Arm (RA) is...






3. The six classes of nutrients are...






4. Creeping obesity is...






5. Heavy exercise requires






6. The acronym PAR-Q stands for...






7. Oxygen Deficit is...






8. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






9. Body temperature increases proportionally during






10. The functions of proteins are to...






11. Vo2 is...






12. Radio-ulnar Joint movements are...






13. Joints with some movement are called






14. Type 1 fibers are...






15. Extension is...






16. Regular physical activity helps






17. It takes lesser exercise to...






18. Torque (T) is...






19. The respiratory exchange ratio (R) tracks...






20. For exercise involving the knee - participants should remember the following...






21. Elbow joint movements are...






22. Vertebral Column movements are...






23. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






24. Endurance training will increase Vo2 max by...






25. People who are training intensely should consume






26. Acute responses are...






27. Both type 1 and type 2a favor






28. During prolonged moderately strenuous exercise






29. It takes lesser exercise to...






30. Variations of Vo2 max across the population are...






31. Both type 1 and type 2a favor






32. In conditions of heat and humidity - the exerciser should...






33. The structure of a long bone include the






34. Daily caloric need is...






35. Daily caloric need is...






36. Endurance training will increase Vo2 max by...






37. Muscle tension depends on






38. Moderate to vigorous exercise requires






39. Joints with no movements are called






40. The structures associated with muscle include






41. Four things that you can not change are...






42. Stability in humans is directly proportional to...






43. The line of gravity is...






44. Physical activity influences quality of life because






45. The torque that resists limb movements can be altered by...






46. The Passive straight leg test' is performed to...






47. In regards to the wrist joint - an example of Ulnar flexion would be a






48. During acute exercise - the HR increases linearly with work rate once the HR reaches






49. Physical activity can reduce or eliminate risk factors of






50. Regular participation in moderate intensity physical activity