Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carbohydrates are divided into 3 categories...






2. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






3. Ankle Joint movements are...






4. Shoulder joint movements are...






5. Vertebral Column movements are...






6. Daily caloric need is...






7. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






8. Cardiac output (HR-SV) increases linearly with






9. In regards to the wrist joint - an example of Radial flexion would be a






10. Muscle tension depends on






11. During exercise in the upright position - SV increases until an intensity of about






12. The health risk of an inactive lifestyle is greater than the risk associated with






13. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






14. Daily caloric need is...






15. The basis for the public health physical activity is that the health related benefits of physical activity...






16. The Passive straight leg test' is performed to...






17. certain fitness test results or changes in health status may also necessitate






18. The three types of joints are...






19. Regular participation in moderate intensity physical activity






20. Cardiovascular and pulmonary diseases lower...






21. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






22. Shoulder girdle movements are...






23. An Antagonist (Return) is a muscle that

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24. Rational Inertia also referred to as the moment of Inertia depends on






25. It takes lesser exercise to...






26. Forces that cause movement are...






27. Body temperature increases proportionally during






28. Type 2x fibers are...






29. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






30. Heat can be lost from the body by...






31. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






32. Heavy exercise requires






33. 2 things that affect O2 uptake are...






34. The acronym PAR-Q stands for...






35. Shoulder joint movements are...






36. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






37. Flexion is...






38. Vitamins - Minerals and Water do NOT provide






39. Relaxation occurs when






40. During prolonged moderately strenuous exercise






41. Carbohydrates are divided into 3 categories...






42. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






43. Components related to the primary health goals include






44. Pulmonary Ventilation is...






45. The order of recruitment of muscle fibers is...






46. The Passive straight leg test' is performed to...






47. The two primary health goals are...






48. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






49. People who are training intensely should consume






50. Maximal oxygen uptake - Vo2 max is...