Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Ossification is...
Moderate risk participants
The replacement of cartilage with bone.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

2. An HSQ or PAR-Q is NOT a
Type 2a muscle fibers.
Heredity - environment - habits - and health status.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Fitness assessment

3. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Rotates.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Increase in oxygen extraction.

4. Force arm (FA) is...
Forward pelvic tilt and backward pelvic tilt
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Fast and generate high force - and resist fatigue.
The return from flexion

5. Positive Caloric Balance is...
Handshake up
30 minutes of daily moderate-intensity activity.
Gradual accumulation of fat.
When more calories are being consumed then being expended resulting in weight gain.

6. Moderate to vigorous exercise requires
The lactate and ventilatory thresholds - respectively.
Type 2a muscle fibers.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

7. Both SBP and DBP increase with
Measure the low back flexibility.
Endurance exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The movement of a bone from an anatomical position

8. The Passive straight leg test' is performed to...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Measure the hip flexor range of motion and hamstring flexibility.
Cardiovascular disease.
The majority of the premature deaths in the United States.

9. Regular participation in moderate intensity physical activity
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
From the most to the least oxidative.
Decreases the risk of heart disease and other diseases.
Measure the hip flexor tightness

10. Torque (T) is...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Eversion and Inversion
Is another word for heart disease or a heart attack - where parts of the heart may die.
The effect produced when a force causes rotation.

11. Delayed responses are...
The late teens.
Responses that occur only after weeks of training
Benefits occur early and plateau.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

12. Joints with no movements are called
The oxygen missing in the first few minutes of work.
Heat loss during high intensity exercise or exercise in a hot environment.
Synarthrodial joints
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

13. The training effects is limited to...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The muscle used - Reduced SX and Vo2 max
The number of calories needed to sustain the body under normal resting conditions.
30 minutes of daily moderate-intensity activity.

14. Vo2 max values are lower in women then in men by...
15%
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Sub-maximal exercise.

15. Eccentric Action (Lowering) occurs when
The front of the touchdown foot
Measure the degree of extension in the lumbar spine
Atherosclerotic process.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

16. Glucose intake during exercise can be beneficial if
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Vigorous exercise lasts 60 minutes or more.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

17. The participant's physician or appropriate medical personnel should be contacted immediately when
Responses that occur with one or several exercise bouts but do not improve further.
Doing intense exercise - even when cutting exercise duration and frequency.
Physician consent is required for exercise participation.
Maintain Vo2 max then to achieve

18. carbon monoxide in the blood decreases...
Sub-maximal exercise.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Synarthrodial joints
Radiation and convection when temperature gradient exists between the skin and the environment

19. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Being alive with no major health problems
Forward pelvic tilt and backward pelvic tilt
The continuation of extension past the anatomical position

20. The potential range of direction of motion relate to the
Increase in oxygen extraction.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

21. Myocardial infraction
Is another word for heart disease or a heart attack - where parts of the heart may die.
High altitudes
Fuel use during steady state exercise.
Attributed primarily to differences in maximal SV.

22. Total Cholesterol is...
The sum of all cholesterol
Energy but are essential to the healthy functioning of the body.
CP breakdown and glycolysis.
Energy but are essential to the healthy functioning of the body.

23. The acronym PAR-Q stands for...
Moving the mass of the limb closer to the axis or joints
Physical Activity Readiness Questionnaire
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Synovial membrane that secretes lubricant inside the joints

24. During prolonged moderately strenuous exercise
Flexion and extension only because of its bony arrangement
Injury - cardiovascular problems - and death.
110 beats per minute.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

25. For stability when standing
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The oxygen consumption or uptake
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

26. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
Increasing the number of healthy snacks or the size of meals.
The bodies mass and the distribution of that mass around the joint
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

27. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Flexion and extension only because of its bony arrangement
Endurance training.
More physical activity in daily life.
Gradual accumulation of fat.

28. Hip Joint movements are...
Endurance exercise.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

29. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
From the most to the least oxidative.
Cardiovascular disease.
Prevent premature development of a variety of major health problems.

30. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Atherosclerotic process.
Radiation and convection when temperature gradient exists between the skin and the environment
Increasing the number of healthy snacks or the size of meals.
Fast twitch - generate high force - and easily fatigue.

31. Heavy exercise requires
Moderate risk participants
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Type 2a muscle fibers.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

32. Elbow joint movements are...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Dynamic endurance exercise.
Performance in endurance events such as 10k runs and marathons.
Flexion and extension only because of its bony arrangement

33. Vo2 max values decline with age at...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Moderate risk participants
1% each year.
The sum of all cholesterol

34. In addition to determining a participants health status - a fitness professionals can asses the presence of
Moderate risk participants
The number of liters of air inhaled and exhaled per minute
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Before - during and after extended bouts of exercise.

35. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The aerobic metabolism of carbohydrate and fat.
The muscle used - Reduced SX and Vo2 max

36. Rapid responses are...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Heredity and training
Attributed primarily to differences in maximal SV.
Benefits occur early and plateau.

37. Rotational inertia created during fast limb movements can be decreased by...
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Moving the mass of the limb closer to the axis or joints
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

38. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The individuals current activity status and desired outcomes.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

39. Rotation is...

40. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Endurance training.
Atherosclerotic process.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

41. Coronary heart disease is linked to...
Fitness activities and tests recommended in this book.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Type 1 muscle fibers -
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

42. It takes lesser exercise to...
Maintain Vo2 max then to achieve
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The number of calories needed to sustain the body under normal resting conditions.
Leg work at the same work rate.

43. In regards to blood pressure - the high number is...
Whether a participant requires physician consent to begin exercising.
Medical history - Medications - family medical history and health risk factors.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Systolic and the low number is Diastolic

44. The functions of fats are to...
Dynamic endurance exercise.
The opposing force that is resisting another force
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

45. Thermic effect of food is...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Whether a participant requires physician consent to begin exercising.
Doing intense exercise - even when cutting exercise duration and frequency.
The energy needed to digest - absorb - transport and store the food that is eaten.

46. Generally - bone growth is completed by...
Measure the degree of extension in the lumbar spine
Measure the degree of extension in the lumbar spine
The late teens.
15%

47. The Diarthrodial or Synovial joints are incased by a
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Speed of contraction - force - and resistance to fatigue.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Synovial membrane that secretes lubricant inside the joints

48. Shoulder girdle movements are...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

49. Total Cholesterol is...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Attributed primarily to differences in maximal SV.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The sum of all cholesterol

50. When lactic acid increases in the blood during heavy exercise
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.