Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
More physical activity in daily life.
Fitness assessment
The interaction of the intensity - frequency - duration and type of exercise

2. Elbow joint movements are...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The oxygen missing in the first few minutes of work.
Age - Gender Disease - Fitness level - Genetics
Flexion and extension only because of its bony arrangement

3. Exercise recommendations for the general public emphasize
Low intensity and regular participation.
The interaction of the intensity - frequency - duration and type of exercise
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Rotates.

4. Coronary heart disease is linked to...
Prevent premature development of a variety of major health problems.
Systolic and the low number is Diastolic
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

5. Linear responses are...
Gains made continuously over time.
Vo2 max
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
30 minutes of daily moderate-intensity activity.

6. Negative Caloric Balance is...
Gradual accumulation of fat.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The blood lipid profile.
When less energy is consumed then is expended - which decreases body weight.

7. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Vigorous exercise lasts 60 minutes or more.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

8. When lactic acid increases in the blood during heavy exercise
Amphiarthrodial joints
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Synarthrodial joints

9. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
Athletes.
Athletes.
Bringing two bones together

10. During acute exercise - the HR increases linearly with work rate once the HR reaches
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
110 beats per minute.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Measure the degree of extension in the lumbar spine

11. Systolic BP is a...
The number of liters of air inhaled and exhaled per minute
Responses that occur with one or several exercise bouts but do not improve further.
Eversion and Inversion
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

12. The participant's physician or appropriate medical personnel should be contacted immediately when
Before - during and after extended bouts of exercise.
Physician consent is required for exercise participation.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Synovial membrane that secretes lubricant inside the joints

13. Vitamins - Minerals and Water do NOT provide
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Energy but are essential to the healthy functioning of the body.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The interaction of the intensity - frequency - duration and type of exercise

14. Rotational inertia created during fast limb movements can be decreased by...
The oxygen missing in the first few minutes of work.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Moving the mass of the limb closer to the axis or joints
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

15. Sulfur Dioxide (So2) is...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Medical history - Medications - family medical history and health risk factors.
A pollutant that can cause broncho-constriction in people with asthma.
High risk participants

16. Pulmonary Ventilation is...
Medical history - Medications - family medical history and health risk factors.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The number of liters of air inhaled and exhaled per minute
Cardiovascular disease.

17. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Moderate risk participants
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

18. Daily caloric need is...
Low Risk participants
When more calories are being consumed then being expended resulting in weight gain.
Essential to performance.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

19. Ossification is...
Prevent premature development of a variety of major health problems.
Vo2 max
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The replacement of cartilage with bone.

20. Creeping obesity is...
Forward pelvic tilt and backward pelvic tilt
For a lower SV.
1% each year.
Gradual accumulation of fat.

21. The basis for the public health physical activity is that the health related benefits of physical activity...
A pollutant that can cause broncho-constriction in people with asthma.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

22. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Cardiovascular disease.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Very effective in causing a joint movement

23. Four things that you can not change are...
(disordered eating - amenorrhea - and osteoporosis)
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Genetics - Age - Race and Gender
Endurance training.

24. HR and BP are higher during arm work compared with
1 to 1.5g of protein per kilogram of body weight.
Leg work at the same work rate.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The return from flexion

25. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

26. It takes lesser exercise to...
Bringing two bones together
Maintain Vo2 max then to achieve
Bringing two bones together
Physician consent is required for exercise participation.

27. HR and BP are higher during arm work compared with
The number of calories needed to sustain the body under normal resting conditions.
Enhances quality of life.
Leg work at the same work rate.
Vo2 max

28. Ergogenic aids are...
Eversion and Inversion
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Pharmacological or nutrient agents thought to improve athletic performance.

29. The lower trunk never
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Rotates.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The effect produced when a force causes rotation.

30. Sulfur Dioxide (So2) is...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Enhances quality of life.
A pollutant that can cause broncho-constriction in people with asthma.
40% Vo2 max is reached.

31. The training effects is limited to...
The muscle used - Reduced SX and Vo2 max
The replacement of cartilage with bone.
The bodies mass and the distribution of that mass around the joint
Pharmacological or nutrient agents thought to improve athletic performance.

32. Heavy exercise requires
The oxygen uptake during the recovery from exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

33. Carbohydrate is...
Slow - generate low force and resist fatigue.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The opposing force that is resisting another force

34. The steps in proper lifting are...
Amphiarthrodial joints
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Fitness activities and tests recommended in this book.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

35. Both type 1 and type 2a favor
Vigorous exercise lasts 60 minutes or more.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The aerobic metabolism of carbohydrate and fat.
Physician consent is required for exercise participation.

36. Minerals are...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Whether a participant requires physician consent to begin exercising.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Very effective in causing a joint movement

37. The effects of End Training are...
Sub-maximal exercise.
(disordered eating - amenorrhea - and osteoporosis)
The return back from toward the anatomical position
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

38. Shoulder girdle movements are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Handshake up
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Fast twitch - generate high force - and easily fatigue.

39. Both SBP and DBP increase with
The number of liters of air inhaled and exhaled per minute
Isometric and dynamic resistance training.
Genetics - Age - Race and Gender
Flexion and extension only because of its bony arrangement

40. Cardiovascular problems cause
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Cardio-protective benefits.
The energy needed to digest - absorb - transport and store the food that is eaten.
The majority of the premature deaths in the United States.

41. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
Cardiovascular disease.
When more calories are being consumed then being expended resulting in weight gain.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

42. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
110 beats per minute.
CP breakdown and glycolysis.
Decrease the work rate to stay in the THR zone.

43. A muscle contracts when
Isometric and dynamic resistance training.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Bringing two bones together
Atherosclerotic plaque in the arteries.

44. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Performance in endurance events such as 10k runs and marathons.
The number of liters of air inhaled and exhaled per minute
Is another word for heart disease or a heart attack - where parts of the heart may die.

45. The potential range of direction of motion relate to the
High altitudes
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Responses that occur with one or several exercise bouts but do not improve further.
More physical activity in daily life.

46. Rational Inertia also referred to as the moment of Inertia depends on
Physician consent is required for exercise participation.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The bodies mass and the distribution of that mass around the joint

47. The cardiac output is slightly higher to compensate for...
The lower hemoglobin level (and oxygen content) of the arterial blood.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

48. Acclimatization to heat can be achieved in
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The aerobic metabolism of carbohydrate and fat.

49. Thermic effect of food is...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The energy needed to digest - absorb - transport and store the food that is eaten.
CP breakdown and glycolysis.
Decreases the risk of heart disease and other diseases.

50. During exercise in the upright position - SV increases until an intensity of about
Measure the low back flexibility.
Pharmacological or nutrient agents thought to improve athletic performance.
25%
40% Vo2 max is reached.