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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Stability or the ease with which balance can be maintained is proportional to...
Energy but are essential to the healthy functioning of the body.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Amphiarthrodial joints
Bringing two bones together

2. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
More physical activity in daily life.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Isometric and dynamic resistance training.

3. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Endurance exercise.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

4. The functions of fats are to...
Whether a participant requires physician consent to begin exercising.
The movement of a bone from an anatomical position
The lower hemoglobin level (and oxygen content) of the arterial blood.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

5. Vo2 max values decline with age at...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
1% each year.
Physical Activity Readiness Questionnaire

6. Behaviors that contribute to a healthy life are...
Benefits occur early and plateau.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Eversion and Inversion

7. Rotation is...

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8. Muscle fibers differ in
Decrease the work rate to stay in the THR zone.
Enhance musculoskeletal strength - power - and local muscular endurance.
Speed of contraction - force - and resistance to fatigue.
Responses that occur with one or several exercise bouts but do not improve further.

9. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
Atherosclerotic plaque in the arteries.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The opposing force that is resisting another force

10. The steps in proper lifting are...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Measure the degree of extension in the lumbar spine

11. The order of recruitment of muscle fibers is...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Fast and generate high force - and resist fatigue.
Increase in oxygen extraction.
From the most to the least oxidative.

12. Physical activity influences quality of life because
Moving the mass of the limb closer to the axis or joints
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Gains made continuously over time.

13. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
25%
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

14. Total Fitness is...
The aerobic metabolism of carbohydrate and fat.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

15. The Passive straight leg test' is performed to...
Low Risk participants
From the most to the least oxidative.
Measure the hip flexor range of motion and hamstring flexibility.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

16. Adequate hydration is...
Vo2 max
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Essential to performance.
Decrease the work rate to stay in the THR zone.

17. Hyperextension is...
Very effective in causing a joint movement
Low intensity and regular participation.
The continuation of extension past the anatomical position
88% of the sea level value

18. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
Prevent premature development of a variety of major health problems.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The bodies mass and the distribution of that mass around the joint

19. Oxygen Deficit is...
Health Status Questionnaire
The oxygen missing in the first few minutes of work.
Handshake up
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

20. Diastolic BP is a...
Measure the degree of extension in the lumbar spine
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

21. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Low intensity and regular participation.
Athletes.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Low Risk participants

22. Maximal oxygen uptake - Vo2 max is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
CP breakdown and glycolysis.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

23. The lactate and ventilatory thresholds are good predictors of
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Performance in endurance events such as 10k runs and marathons.
Benefits occur early and plateau.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

24. Some inherited characteristics and behaviors place certain people at higher risk of
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Whether a participant requires physician consent to begin exercising.
Decreases the risk of heart disease and other diseases.

25. The torque that resists limb movements can be altered by...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The energy needed to digest - absorb - transport and store the food that is eaten.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

26. Shoulder girdle movements are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The number of liters of air inhaled and exhaled per minute
Elevation - depression; abduction - adduction; upward rotation - downward rotation

27. Pulmonary Ventilation is...
To delay death and avoid disease.
The number of liters of air inhaled and exhaled per minute
Work rate.
25%

28. Anaerobic energy is imported in
Type 1 muscle fibers -
Is another word for heart disease or a heart attack - where parts of the heart may die.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

29. Concentric Action (Lifting) occurs when
Increase in oxygen extraction.
Pronation and Supination (Palms down and Palm up)
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

30. Vo2 max is lower at...
High altitudes
Low Risk participants
The oxygen uptake during the recovery from exercise.
Heredity - environment - habits - and health status.

31. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Flexion and extension only because of its bony arrangement
Heredity and training
Dynamic endurance exercise.

32. Radio-ulnar Joint movements are...
Flexion and extension only because of its bony arrangement
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Pronation and Supination (Palms down and Palm up)
Flexion - Extension; Abduction and Adduction

33. Factors that effect flexibility are...
Pronation and Supination (Palms down and Palm up)
Pharmacological or nutrient agents thought to improve athletic performance.
15%
Age - Gender Disease - Fitness level - Genetics

34. The respiratory exchange ratio (R) tracks...
Amphiarthrodial joints
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Fuel use during steady state exercise.
Genetics - Age - Race and Gender

35. Ossification is...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The replacement of cartilage with bone.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

36. Intertarsal Joint movements are...
The oxygen missing in the first few minutes of work.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Eversion and Inversion
Measure the low back flexibility.

37. Regular physical activity helps
Prevent premature development of a variety of major health problems.
The return back from toward the anatomical position
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The sum of all cholesterol

38. Minerals are...
Plantar flexion - dorsiflexion
More physical activity in daily life.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

39. The 'Spine ROM Active back test' is performed to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Measure the degree of extension in the lumbar spine
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

40. An HSQ or PAR-Q is NOT a
Fitness assessment
The front of the touchdown foot
Measure the hip flexor range of motion and hamstring flexibility.
Slow - generate low force and resist fatigue.

41. Both SBP and DBP increase with
Maintain Vo2 max then to achieve
A pollutant that can cause broncho-constriction in people with asthma.
Isometric and dynamic resistance training.
Flexion - Extension; Abduction and Adduction

42. Ergogenic aids are...
Energy but are essential to the healthy functioning of the body.
Pharmacological or nutrient agents thought to improve athletic performance.
Bouts of exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

43. During prolonged moderately strenuous exercise
Gains made continuously over time.
Fitness assessment
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

44. An untrained muscle has fewer
Synarthrodial joints
Type 1 muscle fibers -
Endurance exercise.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

45. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Enhances quality of life.
Bouts of exercise.
Atherosclerotic process.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

46. Extension is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The return from flexion
The replacement of cartilage with bone.

47. Components related to the primary health goals include
The return back from toward the anatomical position
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Heredity - environment - habits - and health status.
Maintain Vo2 max then to achieve

48. Ballistic (fast movement) occurs when
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The late teens.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

49. Muscle tension depends on
The oxygen missing in the first few minutes of work.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Medical history - Medications - family medical history and health risk factors.
Training

50. Vo2 is...
The muscle used - Reduced SX and Vo2 max
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The oxygen consumption or uptake
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

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