Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Rational Inertia also referred to as the moment of Inertia depends on
The bodies mass and the distribution of that mass around the joint
Doing intense exercise - even when cutting exercise duration and frequency.
Age - Gender Disease - Fitness level - Genetics
88% of the sea level value

2. An exercise dose reflects
Bouts of exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The interaction of the intensity - frequency - duration and type of exercise

3. Components related to the primary health goals include
(disordered eating - amenorrhea - and osteoporosis)
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Heredity - environment - habits - and health status.
The majority of the premature deaths in the United States.

4. Calcium release from the sarcoplasmic reticulum
Fitness activities and tests recommended in this book.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Decreases the risk of heart disease and other diseases.
The effect produced when a force causes rotation.

5. Endurance training will increase Vo2 max by...
25%
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
1 to 1.5g of protein per kilogram of body weight.

6. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Increase in oxygen extraction.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Heredity - environment - habits - and health status.

7. Forces that cause movement are...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Primarily muscle or muscle shortening.
40% Vo2 max is reached.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

8. Extension is...
Enhance musculoskeletal strength - power - and local muscular endurance.
Athletes.
110 beats per minute.
The return from flexion

9. Resistance Force (R) is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
The aerobic metabolism of carbohydrate and fat.
The opposing force that is resisting another force
Type 2a muscle fibers.

10. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
15%
The blood lipid profile.
High risk participants
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

11. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Responses that occur only after weeks of training
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

12. Glucose intake during exercise can be beneficial if
Cardiac output and Oxygen extracted from blood.
Responses that occur only after weeks of training
Vigorous exercise lasts 60 minutes or more.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

13. Force arm (FA) is...
Measure the hip flexor range of motion and hamstring flexibility.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Very effective in causing a joint movement

14. The torque that resists limb movements can be altered by...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
88% of the sea level value
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

15. Cardiovascular problems cause
Heredity - environment - habits - and health status.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The majority of the premature deaths in the United States.
Cardio-protective benefits.

16. During acute exercise - the HR increases linearly with work rate once the HR reaches
Decrease the work rate to stay in the THR zone.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Decreases the risk of heart disease and other diseases.
110 beats per minute.

17. Components related to the primary health goals include
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Heredity - environment - habits - and health status.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

18. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Measure the hip flexor range of motion and hamstring flexibility.
More physical activity in daily life.

19. The order of recruitment of muscle fibers is...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
From the most to the least oxidative.
Synarthrodial joints
Physician consent.

20. Joints with lots of movement are called
40% Vo2 max is reached.
Diarthrodial joints
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Athletes.

21. Oxygen Deficit is...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
30 minutes of daily moderate-intensity activity.
Physician consent is required for exercise participation.
The oxygen missing in the first few minutes of work.

22. An HSQ or PAR-Q is NOT a
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Athletes.
Medical history - Medications - family medical history and health risk factors.
Fitness assessment

23. Vo2 max values decline with age at...
Is another word for heart disease or a heart attack - where parts of the heart may die.
Dynamic endurance exercise.
Bouts of exercise.
1% each year.

24. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Cardiovascular disease.
Cardiac output and Oxygen extracted from blood.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

25. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Physician consent is required for exercise participation.
The continuation of extension past the anatomical position
The return from flexion

26. Heavy exercise requires
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Flexion - Extension; Abduction and Adduction
The number of calories needed to sustain the body under normal resting conditions.
Plantar flexion - dorsiflexion

27. Diastolic BP is a...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

28. In regards to blood pressure - the high number is...
Systolic and the low number is Diastolic
The return from flexion
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Decreases the risk of heart disease and other diseases.

29. For exercise involving the knee - participants should remember the following...
Amphiarthrodial joints
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

30. Adequate glycogen is necessary for...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Optimal performance.

31. As exercise intensity increases
Pharmacological or nutrient agents thought to improve athletic performance.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

32. An Agonist (Prime mover) is a muscle that is...
What medications the participant takes to address medical conditions and their specific level of physical activity.
The front of the touchdown foot
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Very effective in causing a joint movement

33. Thermic effect of food is...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The energy needed to digest - absorb - transport and store the food that is eaten.
Measure the degree of extension in the lumbar spine
Eversion and Inversion

34. Both type 1 and type 2a favor
Before - during and after extended bouts of exercise.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The return from flexion
The aerobic metabolism of carbohydrate and fat.

35. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The oxygen uptake during the recovery from exercise.
The blood lipid profile.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Primarily muscle or muscle shortening.

36. A muscle contracts when
Training
Energy but are essential to the healthy functioning of the body.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

37. Vo2 max values are lower in women then in men by...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
15%
Whether a participant requires physician consent to begin exercising.
Correlate more with the total number of calories expended then with the intensity of the exercise.

38. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Optimal performance.
Whether a participant requires physician consent to begin exercising.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Optimal performance.

39. Daily caloric need is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
15%
88% of the sea level value
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

40. Ozone is...
The aerobic metabolism of carbohydrate and fat.
Endurance training.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

41. Fitness professionals should be aware of

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42. Cardiovascular problems cause
Bouts of exercise.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The majority of the premature deaths in the United States.
Is another word for heart disease or a heart attack - where parts of the heart may die.

43. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Eversion and Inversion
Increase in oxygen extraction.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

44. Acclimatization to heat can be achieved in
Flexion - Extension; Abduction and Adduction
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

45. Both SBP and DBP increase with
Endurance exercise.
The lactate and ventilatory thresholds - respectively.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The majority of the premature deaths in the United States.

46. In addition to determining a participants health status - a fitness professionals can asses the presence of
Prevent premature development of a variety of major health problems.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The late teens.

47. The respiratory exchange ratio (R) tracks...
The front of the touchdown foot
Energy but are essential to the healthy functioning of the body.
Fuel use during steady state exercise.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

48. Both SBP and DBP increase with
When more calories are being consumed then being expended resulting in weight gain.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Endurance exercise.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

49. The potential range of direction of motion relate to the
The front of the touchdown foot
Eversion and Inversion
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Correlate more with the total number of calories expended then with the intensity of the exercise.

50. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Athletes.
The effect produced when a force causes rotation.