Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The 'Spine ROM Active back test' is performed to...
Systolic and the low number is Diastolic
88% of the sea level value
Measure the degree of extension in the lumbar spine
From the most to the least oxidative.

2. Four things that you can not change are...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Genetics - Age - Race and Gender
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

3. Joints with some movement are called
The opposing force that is resisting another force
The majority of the premature deaths in the United States.
Physician consent is required for exercise participation.
Amphiarthrodial joints

4. When lactic acid increases in the blood during heavy exercise
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Decreases the risk of heart disease and other diseases.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

5. The structures associated with muscle include
Physician consent is required for exercise participation.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
In all directions because of its ball and socket structure
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

6. Acute responses are...
The majority of the premature deaths in the United States.
Type 1 muscle fibers -
Responses that occur with one or several exercise bouts but do not improve further.
Fuel use during steady state exercise.

7. Resistance training is a method of exercise designed to...
The blood lipid profile.
When less energy is consumed then is expended - which decreases body weight.
Enhance musculoskeletal strength - power - and local muscular endurance.
Bouts of exercise.

8. Hyperextension is...
The continuation of extension past the anatomical position
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The effect produced when a force causes rotation.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

9. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
(disordered eating - amenorrhea - and osteoporosis)
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

10. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

11. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
High risk participants
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

12. Resistance Arm (RA) is...
Fuel use during steady state exercise.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The oxygen missing in the first few minutes of work.
40% Vo2 max is reached.

13. Abduction is...
Systolic and the low number is Diastolic
The movement of a bone from an anatomical position
Low intensity and regular participation.
Vigorous exercise lasts 60 minutes or more.

14. Fitness professionals should be aware of

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

15. The motor unit consists of

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

16. Components related to the primary health goals include
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Heredity - environment - habits - and health status.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

17. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The blood lipid profile.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Gains made continuously over time.

18. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The number of liters of air inhaled and exhaled per minute
The energy needed to digest - absorb - transport and store the food that is eaten.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

19. It takes lesser exercise to...
Fast and generate high force - and resist fatigue.
The opposing force that is resisting another force
Maintain Vo2 max then to achieve
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

20. An Antagonist (Return) is a muscle that

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

21. Endurance training will increase Vo2 max by...
Handshake down
25%
Heredity - environment - habits - and health status.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

22. The potential range of direction of motion relate to the
The sum of all cholesterol
The continuation of extension past the anatomical position
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
25%

23. Torque (T) is...
Synarthrodial joints
Athletes.
The effect produced when a force causes rotation.
The lower hemoglobin level (and oxygen content) of the arterial blood.

24. Regular participation in moderate intensity physical activity
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Cardiovascular disease.
Decreases the risk of heart disease and other diseases.
The return back from toward the anatomical position

25. Intertarsal Joint movements are...
Being alive with no major health problems
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Eversion and Inversion

26. Regular vigorous exercise
Moderate risk participants
Forward pelvic tilt and backward pelvic tilt
1 to 1.5g of protein per kilogram of body weight.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

27. Vo2 is...
The oxygen consumption or uptake
Training
Whether a participant requires physician consent to begin exercising.
1% each year.

28. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Flexion - Extension; Abduction and Adduction
When less energy is consumed then is expended - which decreases body weight.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

29. Resistance Force (R) is...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The opposing force that is resisting another force
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Measure the hip flexor tightness

30. Light to moderate exercise uses
Vo2 max
Fast and generate high force - and resist fatigue.
Type 1 muscle fibers -
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

31. Some inherited characteristics and behaviors place certain people at higher risk of
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Increase in oxygen extraction.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

32. Rotation is...

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

33. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Atherosclerotic process.
Bouts of exercise.
The blood lipid profile.

34. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Measure the degree of extension in the lumbar spine
High altitudes

35. An Active lifestyle...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Atherosclerotic plaque in the arteries.
Enhances quality of life.

36. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Prevent premature development of a variety of major health problems.
Low intensity and regular participation.

37. Vo2 max is lower at...
High altitudes
The blood lipid profile.
The bodies mass and the distribution of that mass around the joint
Handshake down

38. People who are training intensely should consume
What medications the participant takes to address medical conditions and their specific level of physical activity.
The continuation of extension past the anatomical position
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
1 to 1.5g of protein per kilogram of body weight.

39. Stability or the ease with which balance can be maintained is proportional to...
Genetics - Age - Race and Gender
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Synarthrodial joints
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

40. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
The sum of all cholesterol
Optimal performance.
Atherosclerotic plaque in the arteries.
Age - Gender Disease - Fitness level - Genetics

41. Diastolic BP is a...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Attributed primarily to differences in maximal SV.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

42. Joints with lots of movement are called
Diarthrodial joints
Isometric and dynamic resistance training.
Vigorous exercise lasts 60 minutes or more.
Atherosclerotic process.

43. Body temperature increases proportionally during
Optimal performance.
Sub-maximal exercise.
Handshake down
Being alive with no major health problems

44. certain fitness test results or changes in health status may also necessitate
Physician consent.
Measure the hip flexor range of motion and hamstring flexibility.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Energy but are essential to the healthy functioning of the body.

45. Forces that can resist joint movement are...
110 beats per minute.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Pronation and Supination (Palms down and Palm up)

46. Moderately active individuals can improve their overall health and fitness by...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
When less energy is consumed then is expended - which decreases body weight.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

47. Endurance training effects
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
High altitudes
The lower hemoglobin level (and oxygen content) of the arterial blood.

48. The Passive straight leg test' is performed to...
Synovial membrane that secretes lubricant inside the joints
Measure the hip flexor range of motion and hamstring flexibility.
Flexion and extension only because of its bony arrangement
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

49. Calcium release from the sarcoplasmic reticulum
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
CP breakdown and glycolysis.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
To delay death and avoid disease.

50. Extension is...
Work rate.
The return from flexion
Cardiovascular disease.
Flexion - Extension; Abduction and Adduction