Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Negative Caloric Balance is...






2. Water is considered an essential nutrient because of its






3. Daily caloric need is...






4. At 7400 feet Vo2 max is only...






5. Lumbosacral Joint Movements are...






6. An HSQ or PAR-Q is NOT a






7. The motor unit consists of

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8. During acute exercise - the HR increases linearly with work rate once the HR reaches






9. The health risk of an inactive lifestyle is greater than the risk associated with






10. The cardiac output is slightly higher to compensate for...






11. Ankle Joint movements are...






12. Carbohydrate loading benefits extended






13. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






14. Thermic effect of food is...






15. Joints with no movements are called






16. The order of recruitment of muscle fibers is...






17. Linear responses are...






18. Maximal oxygen uptake decreases when






19. The three types of joints are...






20. Maximal oxygen uptake - Vo2 max is...






21. Cardiovascular problems cause






22. Stability or the ease with which balance can be maintained is proportional to...






23. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






24. The last two sections of the HSQ enable the fitness professional to learn






25. Carbohydrate loading benefits extended






26. Components related to the primary health goals include






27. Fitness professionals should be aware of

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28. Exercise prescription must consider






29. Type 2x fibers are...






30. Vo2 is...






31. At the onset of submaximal exercise - Vo2






32. At 7400 feet Vo2 max is only...






33. Coronary heart disease is linked to...






34. Moderate to vigorous exercise requires






35. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






36. In conditions of heat and humidity - the exerciser should...






37. Stability in humans is directly proportional to...






38. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






39. Wrist joint movements are...






40. Daily caloric need is...






41. Sedentary individuals should include at least






42. Ergogenic aids are...






43. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






44. The acronym PAR-Q stands for...






45. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






46. Factors that effect flexibility are...






47. Rotation is...

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48. An untrained muscle has fewer






49. Extension is...






50. Rational Inertia also referred to as the moment of Inertia depends on