Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Cardiovascular problems cause
Measure the hip flexor tightness
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The majority of the premature deaths in the United States.

2. Ossification is...
Prevent premature development of a variety of major health problems.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The replacement of cartilage with bone.

3. A muscle contracts when
More physical activity in daily life.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Is another word for heart disease or a heart attack - where parts of the heart may die.
Isometric and dynamic resistance training.

4. At the end of exercise the Vo2 (Oxygen Consumption)
The return back from toward the anatomical position
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Age - Gender Disease - Fitness level - Genetics
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

5. Adequate glycogen is necessary for...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Optimal performance.
Performance in endurance events such as 10k runs and marathons.
The aerobic metabolism of carbohydrate and fat.

6. Diastolic BP is a...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

7. In conditions of heat and humidity - the exerciser should...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Decrease the work rate to stay in the THR zone.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Synarthrodial joints

8. The lactate and ventilatory thresholds are good predictors of
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Performance in endurance events such as 10k runs and marathons.
Endurance training.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

9. Metacarpophalangeal and interphalangeal joints - Movements are...
Optimal performance.
The return back from toward the anatomical position
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Flexion - Extension; Abduction and Adduction

10. Adequate hydration is...
Essential to performance.
Fast twitch - generate high force - and easily fatigue.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

11. Adequate glycogen is necessary for...
Sub-maximal exercise.
Optimal performance.
Physical Activity Readiness Questionnaire
Bringing two bones together

12. Physical activity can reduce or eliminate risk factors of
Atherosclerotic plaque in the arteries.
Primarily muscle or muscle shortening.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
15%

13. The order of recruitment of muscle fibers is...
Slow - generate low force and resist fatigue.
The energy needed to digest - absorb - transport and store the food that is eaten.
From the most to the least oxidative.
Attributed primarily to differences in maximal SV.

14. Ankle Joint movements are...
When more calories are being consumed then being expended resulting in weight gain.
25%
Handshake down
Plantar flexion - dorsiflexion

15. In regards to blood pressure - the high number is...
Systolic and the low number is Diastolic
Increasing the number of healthy snacks or the size of meals.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

16. The structure of a long bone include the
Vo2 max
Leg work at the same work rate.
Moderate risk participants
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

17. At the onset of submaximal exercise - Vo2
Radiation and convection when temperature gradient exists between the skin and the environment
Eversion and Inversion
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

18. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Heat loss during high intensity exercise or exercise in a hot environment.
Synovial membrane that secretes lubricant inside the joints
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

19. Hyperextension is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The continuation of extension past the anatomical position
Systolic and the low number is Diastolic
Increase in oxygen extraction.

20. A diet high in omega-3 fatty acids also has...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Cardio-protective benefits.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

21. Rotation is...

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22. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
(disordered eating - amenorrhea - and osteoporosis)
Rotates.

23. The two primary health goals are...
Plantar flexion - dorsiflexion
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
To delay death and avoid disease.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

24. The order of recruitment of muscle fibers is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
From the most to the least oxidative.
Fitness assessment
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

25. The effects of End Training are...
Before - during and after extended bouts of exercise.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Low intensity and regular participation.

26. Vo2 is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The number of calories needed to sustain the body under normal resting conditions.
Injury - cardiovascular problems - and death.
The oxygen consumption or uptake

27. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Measure the low back flexibility.
Atherosclerotic plaque in the arteries.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Synovial membrane that secretes lubricant inside the joints

28. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
More physical activity in daily life.
Heredity - environment - habits - and health status.
Dynamic endurance exercise.
CP breakdown and glycolysis.

29. Heat can be lost from the body by...
Pharmacological or nutrient agents thought to improve athletic performance.
The oxygen consumption or uptake
Radiation and convection when temperature gradient exists between the skin and the environment
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

30. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Synovial membrane that secretes lubricant inside the joints
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

31. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Type 2a muscle fibers.
The majority of the premature deaths in the United States.
Atherosclerotic process.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

32. evaporation is the primary mechanism of
Heat loss during high intensity exercise or exercise in a hot environment.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The return back from toward the anatomical position
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

33. Cardiovascular and pulmonary diseases lower...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Vo2 max
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

34. Exercise recommendations for the general public emphasize
Low intensity and regular participation.
Measure the degree of extension in the lumbar spine
88% of the sea level value
Low Risk participants

35. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
Decreases the risk of heart disease and other diseases.
The interaction of the intensity - frequency - duration and type of exercise
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

36. Heavy exercise requires
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The oxygen consumption or uptake
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The energy needed to digest - absorb - transport and store the food that is eaten.

37. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
Moving the mass of the limb closer to the axis or joints
Cardiovascular disease.
Athletes.

38. Both SBP and DBP increase with
Isometric and dynamic resistance training.
Benefits occur early and plateau.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The number of calories needed to sustain the body under normal resting conditions.

39. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
The number of liters of air inhaled and exhaled per minute
110 beats per minute.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

40. Cardiac Output is NOT affected by...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Decreases the risk of heart disease and other diseases.
Training
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

41. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The blood lipid profile.
Bringing two bones together

42. The torque that resists limb movements can be altered by...
Genetics - Age - Race and Gender
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Physician consent.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

43. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The late teens.
The front of the touchdown foot

44. Rotation is...

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45. Sedentary individuals should include at least
Cardiac output and Oxygen extracted from blood.
(disordered eating - amenorrhea - and osteoporosis)
30 minutes of daily moderate-intensity activity.
Responses that occur only after weeks of training

46. At the same work rate or Vo2 women respond with a higher HR to compensate
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
15%
110 beats per minute.
For a lower SV.

47. Maximal oxygen uptake decreases when
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Handshake down
Vigorous exercise lasts 60 minutes or more.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

48. The last two sections of the HSQ enable the fitness professional to learn
Responses that occur with one or several exercise bouts but do not improve further.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Heredity and training

49. Resistance Force (R) is...
Responses that occur only after weeks of training
Attributed primarily to differences in maximal SV.
110 beats per minute.
The opposing force that is resisting another force

50. Cardiovascular disease
Gradual accumulation of fat.
Vigorous exercise lasts 60 minutes or more.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.