Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Endurance training reduces
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Gradual accumulation of fat.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
88% of the sea level value

2. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Cardiovascular disease.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
More physical activity in daily life.
Enhance musculoskeletal strength - power - and local muscular endurance.

3. The female athlete triad is...
Before - during and after extended bouts of exercise.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
(disordered eating - amenorrhea - and osteoporosis)
When less energy is consumed then is expended - which decreases body weight.

4. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Measure the low back flexibility.
The effect produced when a force causes rotation.
Moderate risk participants

5. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
Measure the degree of extension in the lumbar spine
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Atherosclerotic process.

6. The 'Spine ROM Passive back test' is performed to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
High altitudes
CP breakdown and glycolysis.
Measure the degree of extension in the lumbar spine

7. Elbow joint movements are...
Flexion and extension only because of its bony arrangement
Measure the degree of extension in the lumbar spine
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The number of liters of air inhaled and exhaled per minute

8. For stability when standing
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Type 1 muscle fibers -
Physician consent is required for exercise participation.

9. Heavy exercise requires
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Moderate risk participants
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

10. Vo2 max values decline with age at...
30 minutes of daily moderate-intensity activity.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
High risk participants
1% each year.

11. In regards to the wrist joint - an example of Radial flexion would be a
The oxygen uptake during the recovery from exercise.
From the most to the least oxidative.
Handshake up
Very effective in causing a joint movement

12. Torque (T) is...
The oxygen missing in the first few minutes of work.
The number of calories needed to sustain the body under normal resting conditions.
The effect produced when a force causes rotation.
Primarily muscle or muscle shortening.

13. Maximal oxygen uptake can be maintained by...
Enhances quality of life.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Dynamic endurance exercise.
Doing intense exercise - even when cutting exercise duration and frequency.

14. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
What medications the participant takes to address medical conditions and their specific level of physical activity.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Low Risk participants
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

15. By making some simple changes - everyone can include
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
More physical activity in daily life.
Training
Bringing two bones together

16. An HSQ or PAR-Q is NOT a
Benefits occur early and plateau.
When less energy is consumed then is expended - which decreases body weight.
High risk participants
Fitness assessment

17. A diet high in omega-3 fatty acids also has...
The late teens.
The movement of a bone from an anatomical position
Cardio-protective benefits.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

18. Physical activity influences quality of life because
Type 1 muscle fibers -
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The lactate and ventilatory thresholds - respectively.

19. The order of recruitment of muscle fibers is...
Synarthrodial joints
Measure the hip flexor range of motion and hamstring flexibility.
Very effective in causing a joint movement
From the most to the least oxidative.

20. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
Heredity and training
15%
Slow - generate low force and resist fatigue.

21. The respiratory exchange ratio (R) tracks...
The individuals current activity status and desired outcomes.
Gradual accumulation of fat.
Primarily muscle or muscle shortening.
Fuel use during steady state exercise.

22. An HSQ gives the trainer information about the individual's
The number of calories needed to sustain the body under normal resting conditions.
Medical history - Medications - family medical history and health risk factors.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The movement of a bone from an anatomical position

23. The functions of proteins are to...
Leg work at the same work rate.
The bodies mass and the distribution of that mass around the joint
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Atherosclerotic plaque in the arteries.

24. Shoulder girdle movements are...
Moderate risk participants
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Measure the degree of extension in the lumbar spine

25. Endurance training will increase Vo2 max by...
The movement of a bone from an anatomical position
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
25%
When less energy is consumed then is expended - which decreases body weight.

26. certain fitness test results or changes in health status may also necessitate
Fast twitch - generate high force - and easily fatigue.
Atherosclerotic process.
Physician consent.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

27. Health is defined as
Pronation and Supination (Palms down and Palm up)
Measure the hip flexor tightness
Being alive with no major health problems
Primarily muscle or muscle shortening.

28. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Rotates.
Gains made continuously over time.

29. Wrist joint movements are...
Fast twitch - generate high force - and easily fatigue.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

30. Maximal oxygen uptake - Vo2 max is...
Pharmacological or nutrient agents thought to improve athletic performance.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Leg work at the same work rate.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

31. Creeping obesity is...
The blood lipid profile.
The number of calories needed to sustain the body under normal resting conditions.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Gradual accumulation of fat.

32. The female athlete triad is...
Genetics - Age - Race and Gender
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Fitness assessment
(disordered eating - amenorrhea - and osteoporosis)

33. Endurance training will increase Vo2 max by...
High risk participants
Correlate more with the total number of calories expended then with the intensity of the exercise.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
25%

34. Rational Inertia also referred to as the moment of Inertia depends on
Gradual accumulation of fat.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The bodies mass and the distribution of that mass around the joint
Athletes.

35. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Cardiovascular disease.
(disordered eating - amenorrhea - and osteoporosis)
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

36. Both SBP and DBP increase with
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Work rate.
Endurance exercise.
When less energy is consumed then is expended - which decreases body weight.

37. Glucose intake during exercise can be beneficial if
Vo2 max
When more calories are being consumed then being expended resulting in weight gain.
Vigorous exercise lasts 60 minutes or more.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

38. As exercise intensity increases
1 to 1.5g of protein per kilogram of body weight.
Genetics - Age - Race and Gender
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
R increases indicating that carbohydrate plays a bigger role in generating ATP.

39. Daily caloric need is...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

40. Generally - bone growth is completed by...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Very effective in causing a joint movement
The late teens.

41. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Type 2a muscle fibers.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

42. The two primary health goals are...
To delay death and avoid disease.
The late teens.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
A pollutant that can cause broncho-constriction in people with asthma.

43. The torque that resists limb movements can be altered by...
Endurance exercise.
The number of liters of air inhaled and exhaled per minute
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

44. Force arm (FA) is...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Being alive with no major health problems

45. Four things that you can not change are...
Genetics - Age - Race and Gender
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Handshake up
Cardiac output and Oxygen extracted from blood.

46. An exercise dose reflects
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The interaction of the intensity - frequency - duration and type of exercise
In all directions because of its ball and socket structure
The return back from toward the anatomical position

47. The additional calories needed to increase weight should come from...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The effect produced when a force causes rotation.
Increasing the number of healthy snacks or the size of meals.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

48. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Low Risk participants
Rotates.
Dynamic endurance exercise.
Endurance exercise.

49. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Decrease the work rate to stay in the THR zone.
More physical activity in daily life.
Fast and generate high force - and resist fatigue.

50. Type 2x fibers are...
Heat loss during high intensity exercise or exercise in a hot environment.
Fast twitch - generate high force - and easily fatigue.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.