Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Systolic BP is a...
Rotates.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The lactate and ventilatory thresholds - respectively.
Primarily muscle or muscle shortening.

2. The effects of End Training are...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Amphiarthrodial joints
The lactate and ventilatory thresholds - respectively.

3. Water should be consumed
Before - during and after extended bouts of exercise.
1 to 1.5g of protein per kilogram of body weight.
For a lower SV.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

4. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
High risk participants
The lower hemoglobin level (and oxygen content) of the arterial blood.
Sub-maximal exercise.
The majority of the premature deaths in the United States.

5. Ergogenic aids are...
Atherosclerotic plaque in the arteries.
15%
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Pharmacological or nutrient agents thought to improve athletic performance.

6. Total Fitness is...
88% of the sea level value
The energy needed to digest - absorb - transport and store the food that is eaten.
Decrease the work rate to stay in the THR zone.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

7. Linear responses are...
Measure the hip flexor range of motion and hamstring flexibility.
The number of liters of air inhaled and exhaled per minute
The oxygen consumption or uptake
Gains made continuously over time.

8. Joints with no movements are called
The late teens.
High risk participants
Synarthrodial joints
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

9. Fitness professionals must provide
Sub-maximal exercise.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
40% Vo2 max is reached.

10. Positive Caloric Balance is...
Slow - generate low force and resist fatigue.
Moderate risk participants
More physical activity in daily life.
When more calories are being consumed then being expended resulting in weight gain.

11. Relaxation occurs when
Decrease the work rate to stay in the THR zone.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The number of liters of air inhaled and exhaled per minute
For a lower SV.

12. At 7400 feet Vo2 max is only...
88% of the sea level value
1 to 1.5g of protein per kilogram of body weight.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Maintain Vo2 max then to achieve

13. Moderate to vigorous exercise requires
Responses that occur with one or several exercise bouts but do not improve further.
Leg work at the same work rate.
Type 2a muscle fibers.
The energy needed to digest - absorb - transport and store the food that is eaten.

14. Calcium release from the sarcoplasmic reticulum
30 minutes of daily moderate-intensity activity.
Medical history - Medications - family medical history and health risk factors.
Age - Gender Disease - Fitness level - Genetics
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

15. In conditions of heat and humidity - the exerciser should...
Pharmacological or nutrient agents thought to improve athletic performance.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Decrease the work rate to stay in the THR zone.

16. Muscle fibers differ in
Speed of contraction - force - and resistance to fatigue.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Heat loss during high intensity exercise or exercise in a hot environment.
Very effective in causing a joint movement

17. The two primary health goals are...
To delay death and avoid disease.
Cardio-protective benefits.
Optimal performance.
Vigorous exercise lasts 60 minutes or more.

18. When lactic acid increases in the blood during heavy exercise
Enhances quality of life.
Measure the degree of extension in the lumbar spine
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

19. Positive Caloric Balance is...
Heredity and training
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
When more calories are being consumed then being expended resulting in weight gain.
Systolic and the low number is Diastolic

20. A muscle contracts when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Increasing the number of healthy snacks or the size of meals.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

21. The lower trunk never
Athletes.
Rotates.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Benefits occur early and plateau.

22. Rotational inertia created during fast limb movements can be decreased by...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Fitness assessment
Moving the mass of the limb closer to the axis or joints
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

23. At 7400 feet Vo2 max is only...
88% of the sea level value
The energy needed to digest - absorb - transport and store the food that is eaten.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

24. In addition to determining a participants health status - a fitness professionals can asses the presence of
Measure the hip flexor range of motion and hamstring flexibility.
Synarthrodial joints
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

25. The six classes of nutrients are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Age - Gender Disease - Fitness level - Genetics
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

26. Training reduces the oxygen deficit because
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Endurance exercise.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

27. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
For a lower SV.
Athletes.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

28. Endurance training increases the ability of...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Bringing two bones together
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

29. Thermic effect of food is...
25%
Is another word for heart disease or a heart attack - where parts of the heart may die.
Maintain Vo2 max then to achieve
The energy needed to digest - absorb - transport and store the food that is eaten.

30. The additional calories needed to increase weight should come from...
Measure the degree of extension in the lumbar spine
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Increasing the number of healthy snacks or the size of meals.

31. At the onset of submaximal exercise - Vo2
110 beats per minute.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Speed of contraction - force - and resistance to fatigue.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

32. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The lactate and ventilatory thresholds - respectively.
Dynamic endurance exercise.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

33. Concentric Action (Lifting) occurs when
Low Risk participants
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Primarily muscle or muscle shortening.

34. Regular physical activity helps
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The return from flexion
Prevent premature development of a variety of major health problems.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

35. Ozone is...
Systolic and the low number is Diastolic
Sub-maximal exercise.
Being alive with no major health problems
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

36. Type 1 fibers are...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Slow - generate low force and resist fatigue.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

37. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Measure the low back flexibility.
Moving the mass of the limb closer to the axis or joints

38. The order of recruitment of muscle fibers is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The lactate and ventilatory thresholds - respectively.
The return from flexion
From the most to the least oxidative.

39. Total Cholesterol is...
The sum of all cholesterol
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Maintain Vo2 max then to achieve
1% each year.

40. Adequate glycogen is necessary for...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Optimal performance.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

41. The functions of proteins are to...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The sum of all cholesterol
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
When less energy is consumed then is expended - which decreases body weight.

42. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Synovial membrane that secretes lubricant inside the joints
Fitness assessment
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

43. Heat can be lost from the body by...
The blood lipid profile.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Radiation and convection when temperature gradient exists between the skin and the environment
15%

44. It takes lesser exercise to...
The sum of all cholesterol
When less energy is consumed then is expended - which decreases body weight.
Maintain Vo2 max then to achieve
Enhances quality of life.

45. A diet high in omega-3 fatty acids also has...
Optimal performance.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Cardio-protective benefits.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

46. Range of motion factors are...
Bringing two bones together
The individuals current activity status and desired outcomes.
Atherosclerotic process.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

47. Hyperextension is...
Eversion and Inversion
The continuation of extension past the anatomical position
Measure the low back flexibility.
Before - during and after extended bouts of exercise.

48. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
The energy needed to digest - absorb - transport and store the food that is eaten.
Prevent premature development of a variety of major health problems.
Endurance training.
Essential to performance.

49. 2 things that affect O2 uptake are...
Low intensity and regular participation.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The opposing force that is resisting another force
Cardiac output and Oxygen extracted from blood.

50. The 'Spine ROM Passive back test' is performed to...
Measure the degree of extension in the lumbar spine
The majority of the premature deaths in the United States.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.