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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Pulmonary Ventilation is...
Vigorous exercise lasts 60 minutes or more.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The number of liters of air inhaled and exhaled per minute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

2. Vo2 max values are lower in women then in men by...
15%
Speed of contraction - force - and resistance to fatigue.
Diarthrodial joints
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

3. Total Fitness is...
Age - Gender Disease - Fitness level - Genetics
Is another word for heart disease or a heart attack - where parts of the heart may die.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Being alive with no major health problems

4. People who are training intensely should consume
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
1 to 1.5g of protein per kilogram of body weight.
The individuals current activity status and desired outcomes.

5. Stability in humans is directly proportional to...
Sub-maximal exercise.
Endurance exercise.
Measure the degree of extension in the lumbar spine
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

6. Adequate glycogen is necessary for...
The oxygen missing in the first few minutes of work.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Optimal performance.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

7. Delayed responses are...
Optimal performance.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Responses that occur only after weeks of training

8. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
When less energy is consumed then is expended - which decreases body weight.
Prevent premature development of a variety of major health problems.
Very effective in causing a joint movement

9. Flexion is...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Bringing two bones together
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The lactate and ventilatory thresholds - respectively.

10. The lower trunk never
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Rotates.
Enhances quality of life.
Maintain Vo2 max then to achieve

11. The functions of fats are to...
The sum of all cholesterol
Handshake up
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Fast twitch - generate high force - and easily fatigue.

12. An HSQ gives the trainer information about the individual's
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Forward pelvic tilt and backward pelvic tilt
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Medical history - Medications - family medical history and health risk factors.

13. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
When less energy is consumed then is expended - which decreases body weight.
Increase in oxygen extraction.
Endurance exercise.
Is another word for heart disease or a heart attack - where parts of the heart may die.

14. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Decreases the risk of heart disease and other diseases.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
From the most to the least oxidative.
Health Status Questionnaire

15. ATP is supplied during
Synovial membrane that secretes lubricant inside the joints
Measure the degree of extension in the lumbar spine
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Training

16. Linear responses are...
The interaction of the intensity - frequency - duration and type of exercise
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Gains made continuously over time.
From the most to the least oxidative.

17. Rational Inertia also referred to as the moment of Inertia depends on
Heredity - environment - habits - and health status.
Essential to performance.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The bodies mass and the distribution of that mass around the joint

18. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Fuel use during steady state exercise.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

19. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Systolic and the low number is Diastolic

20. evaporation is the primary mechanism of
The majority of the premature deaths in the United States.
Heredity and training
Physical Activity Readiness Questionnaire
Heat loss during high intensity exercise or exercise in a hot environment.

21. Regular physical activity helps
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Prevent premature development of a variety of major health problems.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

22. Shoulder girdle movements are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Responses that occur with one or several exercise bouts but do not improve further.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

23. Metacarpophalangeal and interphalangeal joints - Movements are...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Flexion - Extension; Abduction and Adduction
Speed of contraction - force - and resistance to fatigue.
Vo2 max

24. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Energy but are essential to the healthy functioning of the body.
The number of calories needed to sustain the body under normal resting conditions.
Atherosclerotic process.

25. The health risk of an inactive lifestyle is greater than the risk associated with
Amphiarthrodial joints
Fitness activities and tests recommended in this book.
Vigorous exercise lasts 60 minutes or more.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

26. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Leg work at the same work rate.
Sub-maximal exercise.
The blood lipid profile.
Increasing the number of healthy snacks or the size of meals.

27. As exercise intensity increases
The front of the touchdown foot
The movement of a bone from an anatomical position
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Fast and generate high force - and resist fatigue.

28. At 7400 feet Vo2 max is only...
Maintain Vo2 max then to achieve
The aerobic metabolism of carbohydrate and fat.
High altitudes
88% of the sea level value

29. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Vigorous exercise lasts 60 minutes or more.
Handshake up
The late teens.

30. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
Energy but are essential to the healthy functioning of the body.
Fuel use during steady state exercise.
Age - Gender Disease - Fitness level - Genetics

31. Regular participation in moderate intensity physical activity
Injury - cardiovascular problems - and death.
When more calories are being consumed then being expended resulting in weight gain.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Decreases the risk of heart disease and other diseases.

32. The Diarthrodial or Synovial joints are incased by a
Synovial membrane that secretes lubricant inside the joints
For a lower SV.
Atherosclerotic plaque in the arteries.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

33. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Atherosclerotic process.
Moderate risk participants
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

34. Ankle Joint movements are...
Plantar flexion - dorsiflexion
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Heat loss during high intensity exercise or exercise in a hot environment.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

35. Carbohydrates should contribute
The oxygen uptake during the recovery from exercise.
Maintain Vo2 max then to achieve
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

36. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Cardiac output and Oxygen extracted from blood.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Low intensity and regular participation.

37. Some inherited characteristics and behaviors place certain people at higher risk of
Is another word for heart disease or a heart attack - where parts of the heart may die.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

38. carbon monoxide in the blood decreases...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The muscle used - Reduced SX and Vo2 max

39. The female athlete triad is...
Essential to performance.
Low Risk participants
The front of the touchdown foot
(disordered eating - amenorrhea - and osteoporosis)

40. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Measure the hip flexor range of motion and hamstring flexibility.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Forward pelvic tilt and backward pelvic tilt

41. Behaviors that contribute to a healthy life are...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

42. By making some simple changes - everyone can include
Synarthrodial joints
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
More physical activity in daily life.
The majority of the premature deaths in the United States.

43. Vertebral Column movements are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The lower hemoglobin level (and oxygen content) of the arterial blood.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

44. The motor unit consists of

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45. Vo2 max is lower at...
Dynamic endurance exercise.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Health Status Questionnaire
High altitudes

46. Physical activity influences quality of life because
The interaction of the intensity - frequency - duration and type of exercise
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

47. Forces that cause movement are...
Bouts of exercise.
Fitness assessment
Rotates.
Primarily muscle or muscle shortening.

48. For exercise involving the knee - participants should remember the following...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Synarthrodial joints

49. Type 1 fibers are...
Dynamic endurance exercise.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Slow - generate low force and resist fatigue.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

50. The Diarthrodial or Synovial joints are incased by a
Measure the degree of extension in the lumbar spine
Before - during and after extended bouts of exercise.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Synovial membrane that secretes lubricant inside the joints