Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Abduction is...
Bouts of exercise.
High altitudes
The movement of a bone from an anatomical position
88% of the sea level value

2. Muscle fibers differ in
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Speed of contraction - force - and resistance to fatigue.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The movement of a bone from an anatomical position

3. The potential range of direction of motion relate to the
Atherosclerotic process.
Fitness assessment
Fast and generate high force - and resist fatigue.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

4. Physical activity can reduce or eliminate risk factors of
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Bouts of exercise.
The opposing force that is resisting another force

5. Cardiac output (HR-SV) increases linearly with
The bodies mass and the distribution of that mass around the joint
The number of calories needed to sustain the body under normal resting conditions.
Work rate.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

6. Components related to the primary health goals include
Very effective in causing a joint movement
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Heredity - environment - habits - and health status.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

7. Type 2x fibers are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Systolic and the low number is Diastolic
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Fast twitch - generate high force - and easily fatigue.

8. Lumbosacral Joint Movements are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Forward pelvic tilt and backward pelvic tilt
The front of the touchdown foot

9. For stability when standing
Fitness assessment
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

10. Joints with some movement are called
The number of calories needed to sustain the body under normal resting conditions.
Genetics - Age - Race and Gender
Amphiarthrodial joints
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

11. In conditions of heat and humidity - the exerciser should...
Measure the hip flexor tightness
When less energy is consumed then is expended - which decreases body weight.
Decrease the work rate to stay in the THR zone.
Moving the mass of the limb closer to the axis or joints

12. The lower trunk never
Rotates.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Athletes.
Measure the low back flexibility.

13. Total Fitness is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Is another word for heart disease or a heart attack - where parts of the heart may die.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

14. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The opposing force that is resisting another force
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

15. Factors that effect flexibility are...
Physician consent.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Age - Gender Disease - Fitness level - Genetics
25%

16. certain fitness test results or changes in health status may also necessitate
Physician consent.
Responses that occur with one or several exercise bouts but do not improve further.
Decreases the risk of heart disease and other diseases.
Measure the degree of extension in the lumbar spine

17. Intertarsal Joint movements are...
Atherosclerotic plaque in the arteries.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Eversion and Inversion
Is another word for heart disease or a heart attack - where parts of the heart may die.

18. Type 2x fibers are...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Fast twitch - generate high force - and easily fatigue.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Heredity - environment - habits - and health status.

19. Joints with no movements are called
25%
Synarthrodial joints
Optimal performance.
The number of liters of air inhaled and exhaled per minute

20. Total Cholesterol is...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The sum of all cholesterol

21. Carbohydrate loading benefits extended
Bouts of exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Type 2a muscle fibers.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

22. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Slow - generate low force and resist fatigue.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

23. The respiratory exchange ratio (R) tracks...
What medications the participant takes to address medical conditions and their specific level of physical activity.
A pollutant that can cause broncho-constriction in people with asthma.
Fuel use during steady state exercise.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

24. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Moderate risk participants
The blood lipid profile.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Very effective in causing a joint movement

25. Type 1 fibers are...
(disordered eating - amenorrhea - and osteoporosis)
Slow - generate low force and resist fatigue.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

26. Eccentric Action (Lowering) occurs when
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
1% each year.

27. Hyperextension is...
15%
The effect produced when a force causes rotation.
The continuation of extension past the anatomical position
Essential to performance.

28. Wrist joint movements are...
The blood lipid profile.
Vo2 max
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

29. Maximal oxygen uptake decreases when
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Pronation and Supination (Palms down and Palm up)
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

30. Light to moderate exercise uses
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The replacement of cartilage with bone.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Type 1 muscle fibers -

31. Sulfur Dioxide (So2) is...
A pollutant that can cause broncho-constriction in people with asthma.
Very effective in causing a joint movement
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Optimal performance.

32. The 'Spine ROM Passive back test' is performed to...
Measure the degree of extension in the lumbar spine
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Eversion and Inversion
110 beats per minute.

33. The three types of joints are...
Measure the degree of extension in the lumbar spine
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

34. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
The effect produced when a force causes rotation.
Physical Activity Readiness Questionnaire
CP breakdown and glycolysis.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

35. Heavy exercise requires
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Enhance musculoskeletal strength - power - and local muscular endurance.

36. Health is defined as
Being alive with no major health problems
Radiation and convection when temperature gradient exists between the skin and the environment
30 minutes of daily moderate-intensity activity.
1 to 1.5g of protein per kilogram of body weight.

37. The additional calories needed to increase weight should come from...
Increasing the number of healthy snacks or the size of meals.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The number of liters of air inhaled and exhaled per minute

38. Analyzing the first three sections of the HSQ allows the fitness professional to...
Training
Decreases the risk of heart disease and other diseases.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Vigorous exercise lasts 60 minutes or more.

39. Cardiovascular disease
Cardiovascular disease.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Gradual accumulation of fat.
What medications the participant takes to address medical conditions and their specific level of physical activity.

40. Ergogenic aids are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Pharmacological or nutrient agents thought to improve athletic performance.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
110 beats per minute.

41. Radio-ulnar Joint movements are...
The bodies mass and the distribution of that mass around the joint
Fitness assessment
Atherosclerotic process.
Pronation and Supination (Palms down and Palm up)

42. Resistance training is a method of exercise designed to...
110 beats per minute.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
From the most to the least oxidative.
Enhance musculoskeletal strength - power - and local muscular endurance.

43. Exercise prescription must consider
Plantar flexion - dorsiflexion
The individuals current activity status and desired outcomes.
Bringing two bones together
Elevation - depression; abduction - adduction; upward rotation - downward rotation

44. Exercise recommendations for the general public emphasize
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Plantar flexion - dorsiflexion
Radiation and convection when temperature gradient exists between the skin and the environment
Low intensity and regular participation.

45. By making some simple changes - everyone can include
Medical history - Medications - family medical history and health risk factors.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
More physical activity in daily life.

46. Training reduces the oxygen deficit because
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
A pollutant that can cause broncho-constriction in people with asthma.
The number of liters of air inhaled and exhaled per minute

47. Endurance training will increase Vo2 max by...
15%
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Gains made continuously over time.
25%

48. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Gradual accumulation of fat.
Energy but are essential to the healthy functioning of the body.
Low intensity and regular participation.

49. Acute responses are...
Vigorous exercise lasts 60 minutes or more.
Increasing the number of healthy snacks or the size of meals.
Responses that occur with one or several exercise bouts but do not improve further.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

50. At the end of exercise the Vo2 (Oxygen Consumption)
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Measure the degree of extension in the lumbar spine
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The aerobic metabolism of carbohydrate and fat.