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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Hyperextension is...
The continuation of extension past the anatomical position
The muscle used - Reduced SX and Vo2 max
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

2. 2 things that affect O2 uptake are...
Measure the hip flexor tightness
Cardiac output and Oxygen extracted from blood.
The sum of all cholesterol
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

3. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
The individuals current activity status and desired outcomes.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Sub-maximal exercise.
Cardiovascular disease.

4. During acute exercise - the HR increases linearly with work rate once the HR reaches
Enhance musculoskeletal strength - power - and local muscular endurance.
110 beats per minute.
Increasing the number of healthy snacks or the size of meals.
Correlate more with the total number of calories expended then with the intensity of the exercise.

5. At the same work rate or Vo2 women respond with a higher HR to compensate
Measure the degree of extension in the lumbar spine
For a lower SV.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
40% Vo2 max is reached.

6. Regular physical activity helps
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Dynamic endurance exercise.
Prevent premature development of a variety of major health problems.
Enhances quality of life.

7. The acronym HSQ stands for...
Handshake up
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Health Status Questionnaire
Doing intense exercise - even when cutting exercise duration and frequency.

8. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Age - Gender Disease - Fitness level - Genetics
Low Risk participants
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

9. Cardiac Output is NOT affected by...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Training
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Is another word for heart disease or a heart attack - where parts of the heart may die.

10. A muscle contracts when
To delay death and avoid disease.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Increasing the number of healthy snacks or the size of meals.

11. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
More physical activity in daily life.
Bouts of exercise.
Systolic and the low number is Diastolic

12. Carbohydrates are divided into 3 categories...
Measure the degree of extension in the lumbar spine
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

13. Vertebral Column movements are...
Measure the hip flexor range of motion and hamstring flexibility.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Low intensity and regular participation.
Performance in endurance events such as 10k runs and marathons.

14. Resistance training is a method of exercise designed to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Work rate.
Enhance musculoskeletal strength - power - and local muscular endurance.
Isometric and dynamic resistance training.

15. Linear responses are...
Gains made continuously over time.
Dynamic endurance exercise.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

16. An untrained muscle has fewer
The number of liters of air inhaled and exhaled per minute
Physical Activity Readiness Questionnaire
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

17. Diastolic BP is a...
30 minutes of daily moderate-intensity activity.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

18. Water should be consumed
The blood lipid profile.
The bodies mass and the distribution of that mass around the joint
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Before - during and after extended bouts of exercise.

19. Total Cholesterol is...
25%
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Slow - generate low force and resist fatigue.
The sum of all cholesterol

20. For stability when standing
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Heredity - environment - habits - and health status.

21. Positive Caloric Balance is...
Flexion - Extension; Abduction and Adduction
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
When more calories are being consumed then being expended resulting in weight gain.

22. An Antagonist (Return) is a muscle that

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23. Glucose intake during exercise can be beneficial if
Synarthrodial joints
Vigorous exercise lasts 60 minutes or more.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Moderate risk participants

24. Elbow joint movements are...
Measure the low back flexibility.
Flexion and extension only because of its bony arrangement
Endurance exercise.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

25. Creeping obesity is...
Being alive with no major health problems
The lactate and ventilatory thresholds - respectively.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Gradual accumulation of fat.

26. Maximal oxygen uptake - Vo2 max is...
The aerobic metabolism of carbohydrate and fat.
Primarily muscle or muscle shortening.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The oxygen uptake during the recovery from exercise.

27. The structures associated with muscle include
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Fuel use during steady state exercise.

28. Hip Joint movements are...
CP breakdown and glycolysis.
Primarily muscle or muscle shortening.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Medical history - Medications - family medical history and health risk factors.

29. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
The number of liters of air inhaled and exhaled per minute
Cardiovascular disease.
Atherosclerotic plaque in the arteries.
Forward pelvic tilt and backward pelvic tilt

30. Components related to the primary health goals include
Heredity - environment - habits - and health status.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
A pollutant that can cause broncho-constriction in people with asthma.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

31. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Fitness activities and tests recommended in this book.

32. Anaerobic energy is imported in
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
What medications the participant takes to address medical conditions and their specific level of physical activity.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
(disordered eating - amenorrhea - and osteoporosis)

33. Sedentary individuals should include at least
Physical Activity Readiness Questionnaire
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
A pollutant that can cause broncho-constriction in people with asthma.
30 minutes of daily moderate-intensity activity.

34. The three types of joints are...
The majority of the premature deaths in the United States.
Heredity and training
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Cardiovascular disease.

35. The six classes of nutrients are...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Primarily muscle or muscle shortening.
Cardiac output and Oxygen extracted from blood.

36. Ankle Joint movements are...
Plantar flexion - dorsiflexion
Measure the hip flexor range of motion and hamstring flexibility.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

37. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Energy but are essential to the healthy functioning of the body.
High risk participants
Low intensity and regular participation.
Heat loss during high intensity exercise or exercise in a hot environment.

38. Moderately active individuals can improve their overall health and fitness by...
The return from flexion
The late teens.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

39. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Handshake down
Low Risk participants
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

40. When exercising in cold water - participants should...
Is another word for heart disease or a heart attack - where parts of the heart may die.
Type 1 muscle fibers -
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

41. Oxygen dept is...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Before - during and after extended bouts of exercise.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The oxygen uptake during the recovery from exercise.

42. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Training
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

43. Acclimatization to heat can be achieved in
Performance in endurance events such as 10k runs and marathons.
Bouts of exercise.
Measure the hip flexor range of motion and hamstring flexibility.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

44. The 'Spine ROM Passive back test' is performed to...
Measure the degree of extension in the lumbar spine
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
30 minutes of daily moderate-intensity activity.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

45. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
Pharmacological or nutrient agents thought to improve athletic performance.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Synarthrodial joints

46. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Injury - cardiovascular problems - and death.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Atherosclerotic process.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

47. When lactic acid increases in the blood during heavy exercise
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

48. Vo2 is...
The oxygen consumption or uptake
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Measure the low back flexibility.

49. The steps in proper lifting are...
When less energy is consumed then is expended - which decreases body weight.
Synovial membrane that secretes lubricant inside the joints
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Measure the hip flexor tightness

50. Vertebral Column movements are...
Attributed primarily to differences in maximal SV.
Measure the degree of extension in the lumbar spine
What medications the participant takes to address medical conditions and their specific level of physical activity.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.