Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Physical activity can reduce or eliminate risk factors of






2. Vo2 is...






3. Regular vigorous exercise






4. Moderately active individuals can improve their overall health and fitness by...






5. Anaerobic energy is imported in






6. Ozone is...






7. Force arm (FA) is...






8. Generally - bone growth is completed by...






9. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






10. Extension is...






11. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






12. The structures associated with muscle include






13. Cardiovascular disease






14. Muscle fibers differ in






15. Range of motion factors are...






16. Both SBP and DBP increase with






17. Shoulder girdle movements are...






18. Both SBP and DBP increase with






19. Exercise prescription must consider






20. Anaerobic energy is imported in






21. The torque that resists limb movements can be altered by...






22. Type 2x fibers are...






23. Resistance Force (R) is...






24. Relaxation occurs when






25. Linear responses are...






26. Analyzing the first three sections of the HSQ allows the fitness professional to...






27. The respiratory exchange ratio (R) tracks...






28. Endurance training effects






29. Fitness professionals should be aware of

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30. Maximal oxygen uptake can be maintained by...






31. In conditions of heat and humidity - the exerciser should...






32. Components related to the primary health goals include






33. Resistance training is a method of exercise designed to...






34. Total Cholesterol is...






35. Components related to the primary health goals include






36. Adduction is...






37. A diet high in omega-3 fatty acids also has...






38. The acronym PAR-Q stands for...






39. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






40. Systolic BP is a...






41. The Passive straight leg test' is performed to...






42. At the onset of submaximal exercise - Vo2






43. Cardiovascular problems cause






44. Cardiac output (HR-SV) increases linearly with






45. Exercise recommendations for the general public emphasize






46. Positive Caloric Balance is...






47. The training effects is limited to...






48. Pulmonary Ventilation is...






49. Analyzing the first three sections of the HSQ allows the fitness professional to...






50. Variations of Vo2 max across the population are...







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