Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People who are training intensely should consume






2. Generally - bone growth is completed by...






3. Range of motion factors are...






4. Intertarsal Joint movements are...






5. Variations of Vo2 max across the population are...






6. The lower trunk never






7. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






8. Extension is...






9. Oxygen Deficit is...






10. Systolic BP is a...






11. The structure of a long bone include the






12. Maximal oxygen uptake decreases when






13. Linear responses are...






14. The Passive straight leg test' is performed to...






15. Negative Caloric Balance is...






16. Systolic BP is a...






17. The female athlete triad is...






18. Carbon Monoxide (CO) is...






19. The structure of a long bone include the






20. It takes lesser exercise to...






21. Linear responses are...






22. Adequate hydration is...






23. The six classes of nutrients are...






24. ATP is supplied during






25. Lumbosacral Joint Movements are...






26. Elbow joint movements are...






27. Fitness professionals must provide






28. Resting Metabolic Rate (RMR) is...






29. People who are training intensely should consume






30. It takes lesser exercise to...






31. An HSQ gives the trainer information about the individual's






32. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






33. Vertebral Column movements are...






34. Cardiovascular disease






35. In conditions of heat and humidity - the exerciser should...






36. During exercise in the upright position - SV increases until an intensity of about






37. Abduction is...






38. The 'Spine ROM Active back test' is performed to...






39. Water should be consumed






40. Training reduces the oxygen deficit because






41. The potential range of direction of motion relate to the






42. Eccentric Action (Lowering) occurs when






43. Hyperextension is...






44. Creeping obesity is...






45. Cardiac Output is NOT affected by...






46. Muscle fibers differ in






47. The health risk of an inactive lifestyle is greater than the risk associated with






48. Sulfur Dioxide (So2) is...






49. Components related to the primary health goals include






50. An Antagonist (Return) is a muscle that

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