Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. HR and BP are higher during arm work compared with
Low Risk participants
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Leg work at the same work rate.

2. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
Diarthrodial joints
Dynamic endurance exercise.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

3. The two primary health goals are...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Cardiovascular disease.
To delay death and avoid disease.
Pharmacological or nutrient agents thought to improve athletic performance.

4. Some inherited characteristics and behaviors place certain people at higher risk of
Slow - generate low force and resist fatigue.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

5. The 'Hip Joint ROM test' is performed to...
Fast and generate high force - and resist fatigue.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Measure the hip flexor tightness
The number of calories needed to sustain the body under normal resting conditions.

6. By making some simple changes - everyone can include
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Injury - cardiovascular problems - and death.
More physical activity in daily life.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

7. An HSQ or PAR-Q is NOT a
Attributed primarily to differences in maximal SV.
Cardio-protective benefits.
Measure the degree of extension in the lumbar spine
Fitness assessment

8. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The oxygen consumption or uptake
Moving the mass of the limb closer to the axis or joints
Atherosclerotic process.

9. The torque that resists limb movements can be altered by...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Increasing the number of healthy snacks or the size of meals.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

10. Carbohydrate is...
Atherosclerotic plaque in the arteries.
The aerobic metabolism of carbohydrate and fat.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Vo2 max

11. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Moving the mass of the limb closer to the axis or joints
Dynamic endurance exercise.
Synarthrodial joints
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

12. Total Fitness is...
From the most to the least oxidative.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
High altitudes
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

13. At 7400 feet Vo2 max is only...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Heredity - environment - habits - and health status.
88% of the sea level value
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

14. The line of gravity is...
Energy but are essential to the healthy functioning of the body.
The front of the touchdown foot
The continuation of extension past the anatomical position
Reduces disease risk and also increases cardio respiratory fitness (CRF).

15. The additional calories needed to increase weight should come from...
Attributed primarily to differences in maximal SV.
Rotates.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Increasing the number of healthy snacks or the size of meals.

16. The basis for the public health physical activity is that the health related benefits of physical activity...
Measure the degree of extension in the lumbar spine
Measure the degree of extension in the lumbar spine
Performance in endurance events such as 10k runs and marathons.
Correlate more with the total number of calories expended then with the intensity of the exercise.

17. Positive Caloric Balance is...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Slow - generate low force and resist fatigue.
When more calories are being consumed then being expended resulting in weight gain.
Injury - cardiovascular problems - and death.

18. An HSQ gives the trainer information about the individual's
CP breakdown and glycolysis.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Medical history - Medications - family medical history and health risk factors.
Cardiac output and Oxygen extracted from blood.

19. Physical activity can reduce or eliminate risk factors of
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

20. The 'Spine ROM Passive back test' is performed to...
Doing intense exercise - even when cutting exercise duration and frequency.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Measure the degree of extension in the lumbar spine
Decreases the risk of heart disease and other diseases.

21. The potential range of direction of motion relate to the
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Gradual accumulation of fat.
15%
Bouts of exercise.

22. Regular participation in moderate intensity physical activity
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Eversion and Inversion
Decreases the risk of heart disease and other diseases.

23. Regular participation in moderate intensity physical activity
The bodies mass and the distribution of that mass around the joint
25%
Decreases the risk of heart disease and other diseases.
Fuel use during steady state exercise.

24. Eccentric Action (Lowering) occurs when
Doing intense exercise - even when cutting exercise duration and frequency.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The late teens.

25. In addition to determining a participants health status - a fitness professionals can asses the presence of
Energy but are essential to the healthy functioning of the body.
Flexion - Extension; Abduction and Adduction
Responses that occur only after weeks of training
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

26. Maximal oxygen uptake can be maintained by...
Responses that occur with one or several exercise bouts but do not improve further.
Doing intense exercise - even when cutting exercise duration and frequency.
Flexion - Extension; Abduction and Adduction
In all directions because of its ball and socket structure

27. Vo2 max values are lower in women then in men by...
1% each year.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
15%
Sub-maximal exercise.

28. Four things that you can not change are...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Slow - generate low force and resist fatigue.
Genetics - Age - Race and Gender

29. Carbohydrate loading benefits extended
Flexion - Extension; Abduction and Adduction
Bouts of exercise.
Measure the hip flexor range of motion and hamstring flexibility.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

30. Torque (T) is...
Medical history - Medications - family medical history and health risk factors.
Systolic and the low number is Diastolic
The effect produced when a force causes rotation.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

31. Endurance training will increase Vo2 max by...
Medical history - Medications - family medical history and health risk factors.
25%
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

32. For exercise involving the knee - participants should remember the following...
Systolic and the low number is Diastolic
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
When more calories are being consumed then being expended resulting in weight gain.

33. Components related to the primary health goals include
30 minutes of daily moderate-intensity activity.
Heredity - environment - habits - and health status.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Pronation and Supination (Palms down and Palm up)

34. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Plantar flexion - dorsiflexion
Fitness assessment

35. Wrist joint movements are...
Endurance exercise.
88% of the sea level value
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Forward pelvic tilt and backward pelvic tilt

36. Ozone is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
To delay death and avoid disease.
The bodies mass and the distribution of that mass around the joint
Cardiovascular disease.

37. Relaxation occurs when
When less energy is consumed then is expended - which decreases body weight.
High risk participants
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Very effective in causing a joint movement

38. The lower trunk never
The oxygen uptake during the recovery from exercise.
Rotates.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
25%

39. Joints with no movements are called
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Synarthrodial joints
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The muscle used - Reduced SX and Vo2 max

40. Cardiac Output is NOT affected by...
1 to 1.5g of protein per kilogram of body weight.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Training

41. The cardiac output is slightly higher to compensate for...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Physical Activity Readiness Questionnaire
Very effective in causing a joint movement
The lower hemoglobin level (and oxygen content) of the arterial blood.

42. Intertarsal Joint movements are...
Measure the degree of extension in the lumbar spine
Systolic and the low number is Diastolic
Eversion and Inversion
Increase in oxygen extraction.

43. Stability or the ease with which balance can be maintained is proportional to...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Plantar flexion - dorsiflexion
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Work rate.

44. Concentric Action (Lifting) occurs when
Radiation and convection when temperature gradient exists between the skin and the environment
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The late teens.

45. Lumbosacral Joint Movements are...
Synovial membrane that secretes lubricant inside the joints
Type 2a muscle fibers.
Forward pelvic tilt and backward pelvic tilt
1% each year.

46. Maximal oxygen uptake - Vo2 max is...
Increase in oxygen extraction.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
25%
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

47. Adequate hydration is...
Essential to performance.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
30 minutes of daily moderate-intensity activity.
The replacement of cartilage with bone.

48. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The oxygen consumption or uptake
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

49. The female athlete triad is...
Bringing two bones together
(disordered eating - amenorrhea - and osteoporosis)
Moving the mass of the limb closer to the axis or joints
1 to 1.5g of protein per kilogram of body weight.

50. Acclimatization to heat can be achieved in
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
40% Vo2 max is reached.
When more calories are being consumed then being expended resulting in weight gain.