Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The health risk of an inactive lifestyle is greater than the risk associated with
Fitness activities and tests recommended in this book.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
For a lower SV.

2. Maximal oxygen uptake can be maintained by...
The muscle used - Reduced SX and Vo2 max
The oxygen uptake during the recovery from exercise.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Doing intense exercise - even when cutting exercise duration and frequency.

3. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
High risk participants
Measure the low back flexibility.
Vigorous exercise lasts 60 minutes or more.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

4. Regular participation in moderate intensity physical activity
The sum of all cholesterol
Decreases the risk of heart disease and other diseases.
The return from flexion
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

5. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The front of the touchdown foot
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

6. Vitamins - Minerals and Water do NOT provide
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Vigorous exercise lasts 60 minutes or more.
Energy but are essential to the healthy functioning of the body.
Performance in endurance events such as 10k runs and marathons.

7. The Passive straight leg test' is performed to...
Dynamic endurance exercise.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Physical Activity Readiness Questionnaire
Measure the hip flexor range of motion and hamstring flexibility.

8. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
Bringing two bones together
Diarthrodial joints
Measure the degree of extension in the lumbar spine

9. Linear responses are...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Gains made continuously over time.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

10. Carbon Monoxide (CO) is...
The number of liters of air inhaled and exhaled per minute
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

11. In regards to the wrist joint - an example of Radial flexion would be a
Handshake up
Atherosclerotic process.
The replacement of cartilage with bone.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

12. Type 2x fibers are...
Cardiovascular disease.
Measure the degree of extension in the lumbar spine
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Fast twitch - generate high force - and easily fatigue.

13. The lower trunk never
Rotates.
Fitness assessment
Correlate more with the total number of calories expended then with the intensity of the exercise.
Physician consent is required for exercise participation.

14. Maximal oxygen uptake - Vo2 max is...
Benefits occur early and plateau.
The continuation of extension past the anatomical position
The energy needed to digest - absorb - transport and store the food that is eaten.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

15. Cardiac Output is NOT affected by...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Injury - cardiovascular problems - and death.
The muscle used - Reduced SX and Vo2 max
Training

16. Hyperextension is...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Cardiovascular disease.
The continuation of extension past the anatomical position
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

17. Forces that cause movement are...
Primarily muscle or muscle shortening.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The front of the touchdown foot
CP breakdown and glycolysis.

18. The health risk of an inactive lifestyle is greater than the risk associated with
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Type 1 muscle fibers -
Vo2 max
Fitness activities and tests recommended in this book.

19. The training effects is limited to...
Vo2 max
Work rate.
Low Risk participants
The muscle used - Reduced SX and Vo2 max

20. Vitamins - Minerals and Water do NOT provide
Sub-maximal exercise.
Low Risk participants
Energy but are essential to the healthy functioning of the body.
Systolic and the low number is Diastolic

21. Anaerobic energy is imported in
Prevent premature development of a variety of major health problems.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
15%

22. Glucose intake during exercise can be beneficial if
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Vigorous exercise lasts 60 minutes or more.
Handshake down
Age - Gender Disease - Fitness level - Genetics

23. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Increase in oxygen extraction.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Moderate risk participants

24. Maximal oxygen uptake decreases when
Heredity - environment - habits - and health status.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The aerobic metabolism of carbohydrate and fat.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

25. The functions of fats are to...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Flexion - Extension; Abduction and Adduction
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

26. Cardiovascular and pulmonary diseases lower...
The replacement of cartilage with bone.
Vo2 max
Responses that occur with one or several exercise bouts but do not improve further.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

27. During prolonged moderately strenuous exercise
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The blood lipid profile.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Low Risk participants

28. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
40% Vo2 max is reached.

29. Behaviors that contribute to a healthy life are...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
110 beats per minute.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

30. Stability or the ease with which balance can be maintained is proportional to...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Heat loss during high intensity exercise or exercise in a hot environment.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

31. Both type 1 and type 2a favor
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The aerobic metabolism of carbohydrate and fat.

32. Ergogenic aids are...
When more calories are being consumed then being expended resulting in weight gain.
Pharmacological or nutrient agents thought to improve athletic performance.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Whether a participant requires physician consent to begin exercising.

33. Muscle tension depends on
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Speed of contraction - force - and resistance to fatigue.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

34. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The continuation of extension past the anatomical position
Radiation and convection when temperature gradient exists between the skin and the environment

35. Eccentric Action (Lowering) occurs when
Fitness assessment
High risk participants
Increase in oxygen extraction.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

36. Metacarpophalangeal and interphalangeal joints - Movements are...
The bodies mass and the distribution of that mass around the joint
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Flexion - Extension; Abduction and Adduction
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

37. Shoulder girdle movements are...
Increase in oxygen extraction.
The blood lipid profile.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Type 1 muscle fibers -

38. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
What medications the participant takes to address medical conditions and their specific level of physical activity.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Work rate.
Dynamic endurance exercise.

39. Health is defined as
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Being alive with no major health problems
When less energy is consumed then is expended - which decreases body weight.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

40. A muscle contracts when
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Fuel use during steady state exercise.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

41. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Moderate risk participants
Dynamic endurance exercise.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

42. Pulmonary Ventilation is...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
(disordered eating - amenorrhea - and osteoporosis)
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The number of liters of air inhaled and exhaled per minute

43. Type 2a fibers are...
Genetics - Age - Race and Gender
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Increasing the number of healthy snacks or the size of meals.
Fast and generate high force - and resist fatigue.

44. Carbohydrates should contribute
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Moving the mass of the limb closer to the axis or joints
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Slow - generate low force and resist fatigue.

45. Hyperextension is...
Genetics - Age - Race and Gender
Type 1 muscle fibers -
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The continuation of extension past the anatomical position

46. Carbohydrate is...
Gains made continuously over time.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Energy but are essential to the healthy functioning of the body.
Bouts of exercise.

47. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Doing intense exercise - even when cutting exercise duration and frequency.
Forward pelvic tilt and backward pelvic tilt
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

48. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Doing intense exercise - even when cutting exercise duration and frequency.
The effect produced when a force causes rotation.
Handshake down

49. The training effects is limited to...
Correlate more with the total number of calories expended then with the intensity of the exercise.
The muscle used - Reduced SX and Vo2 max
Medical history - Medications - family medical history and health risk factors.
Endurance training.

50. Vo2 max is lower at...
High altitudes
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Heredity - environment - habits - and health status.
Enhances quality of life.