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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. In addition to determining a participants health status - a fitness professionals can asses the presence of
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Is another word for heart disease or a heart attack - where parts of the heart may die.
Physician consent.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

2. Heavy exercise requires
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

3. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Measure the degree of extension in the lumbar spine
From the most to the least oxidative.
Cardio-protective benefits.

4. Ankle Joint movements are...
Plantar flexion - dorsiflexion
What medications the participant takes to address medical conditions and their specific level of physical activity.
Amphiarthrodial joints
Flexion - Extension; Abduction and Adduction

5. Heat can be lost from the body by...
Rotates.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Cardio-protective benefits.
Radiation and convection when temperature gradient exists between the skin and the environment

6. Moderate to vigorous exercise requires
Essential to performance.
In all directions because of its ball and socket structure
Gradual accumulation of fat.
Type 2a muscle fibers.

7. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
Very effective in causing a joint movement
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

8. The lower trunk never
The majority of the premature deaths in the United States.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Increase in oxygen extraction.
Rotates.

9. carbon monoxide in the blood decreases...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Attributed primarily to differences in maximal SV.
Injury - cardiovascular problems - and death.

10. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
Fast and generate high force - and resist fatigue.
Responses that occur only after weeks of training
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

11. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The front of the touchdown foot
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

12. At 7400 feet Vo2 max is only...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Work rate.
88% of the sea level value
Physical Activity Readiness Questionnaire

13. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Handshake down

14. Acclimatization to heat can be achieved in
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The front of the touchdown foot
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The interaction of the intensity - frequency - duration and type of exercise

15. The functions of fats are to...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Measure the low back flexibility.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The aerobic metabolism of carbohydrate and fat.

16. The training effects is limited to...
Leg work at the same work rate.
The muscle used - Reduced SX and Vo2 max
The lactate and ventilatory thresholds - respectively.
The aerobic metabolism of carbohydrate and fat.

17. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Measure the hip flexor tightness
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

18. Glucose intake during exercise can be beneficial if
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Vigorous exercise lasts 60 minutes or more.
Measure the hip flexor range of motion and hamstring flexibility.
For a lower SV.

19. In regards to blood pressure - the high number is...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Flexion and extension only because of its bony arrangement
Systolic and the low number is Diastolic
The bodies mass and the distribution of that mass around the joint

20. Rational Inertia also referred to as the moment of Inertia depends on
Pronation and Supination (Palms down and Palm up)
The bodies mass and the distribution of that mass around the joint
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

21. Regular physical activity helps
Prevent premature development of a variety of major health problems.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Decreases the risk of heart disease and other diseases.

22. Myocardial infraction
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Is another word for heart disease or a heart attack - where parts of the heart may die.
The return from flexion

23. Ballistic (fast movement) occurs when
Forward pelvic tilt and backward pelvic tilt
Measure the degree of extension in the lumbar spine
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

24. Analyzing the first three sections of the HSQ allows the fitness professional to...
Decreases the risk of heart disease and other diseases.
Cardiovascular disease.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Heat loss during high intensity exercise or exercise in a hot environment.

25. Cardiac Output is NOT affected by...
Training
Cardio-protective benefits.
Cardiovascular disease.
Vigorous exercise lasts 60 minutes or more.

26. Body temperature increases proportionally during
Gains made continuously over time.
Sub-maximal exercise.
Moderate risk participants
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

27. Delayed responses are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
A pollutant that can cause broncho-constriction in people with asthma.
Responses that occur only after weeks of training
Genetics - Age - Race and Gender

28. Vitamins are...
1% each year.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Pharmacological or nutrient agents thought to improve athletic performance.
Cardiac output and Oxygen extracted from blood.

29. carbon monoxide in the blood decreases...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Handshake up

30. At the onset of submaximal exercise - Vo2
Atherosclerotic plaque in the arteries.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Cardio-protective benefits.

31. Total Cholesterol is...
What medications the participant takes to address medical conditions and their specific level of physical activity.
The sum of all cholesterol
Amphiarthrodial joints
Isometric and dynamic resistance training.

32. Four things that you can not change are...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Training
Genetics - Age - Race and Gender
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

33. Fitness professionals must provide
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

34. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Rotates.
Genetics - Age - Race and Gender
Vigorous exercise lasts 60 minutes or more.

35. Shoulder joint movements are...
In all directions because of its ball and socket structure
The movement of a bone from an anatomical position
Measure the degree of extension in the lumbar spine
The return back from toward the anatomical position

36. In regards to the wrist joint - an example of Radial flexion would be a
Atherosclerotic process.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Handshake up
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

37. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Sub-maximal exercise.
Dynamic endurance exercise.
Flexion - Extension; Abduction and Adduction
Sub-maximal exercise.

38. The basis for the public health physical activity is that the health related benefits of physical activity...
Measure the hip flexor range of motion and hamstring flexibility.
Heat loss during high intensity exercise or exercise in a hot environment.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Prevent premature development of a variety of major health problems.

39. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Atherosclerotic plaque in the arteries.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Atherosclerotic process.
Gradual accumulation of fat.

40. An Agonist (Prime mover) is a muscle that is...
Physical Activity Readiness Questionnaire
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Very effective in causing a joint movement
The return from flexion

41. An Active lifestyle...
Being alive with no major health problems
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
40% Vo2 max is reached.
Enhances quality of life.

42. Regular participation in moderate intensity physical activity
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Athletes.
Decreases the risk of heart disease and other diseases.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

43. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Speed of contraction - force - and resistance to fatigue.
Decreases the risk of heart disease and other diseases.
Age - Gender Disease - Fitness level - Genetics
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

44. Regular vigorous exercise
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Fast and generate high force - and resist fatigue.
Cardiovascular disease.
Measure the hip flexor range of motion and hamstring flexibility.

45. Vo2 max is lower at...
High altitudes
A pollutant that can cause broncho-constriction in people with asthma.
Cardio-protective benefits.
Prevent premature development of a variety of major health problems.

46. By making some simple changes - everyone can include
Fuel use during steady state exercise.
More physical activity in daily life.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Increasing the number of healthy snacks or the size of meals.

47. Vo2 max values are lower in women then in men by...
When more calories are being consumed then being expended resulting in weight gain.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
15%

48. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The effect produced when a force causes rotation.
Before - during and after extended bouts of exercise.

49. Ballistic (fast movement) occurs when
Isometric and dynamic resistance training.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Moderate risk participants

50. The respiratory exchange ratio (R) tracks...
The majority of the premature deaths in the United States.
Fuel use during steady state exercise.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The oxygen uptake during the recovery from exercise.

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