Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The additional calories needed to increase weight should come from...






2. At 7400 feet Vo2 max is only...






3. Diastolic BP is a...






4. The structure of a long bone include the






5. Vo2 max values decline with age at...






6. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






7. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






8. Positive Caloric Balance is...






9. Joints with no movements are called






10. Resistance training is a method of exercise designed to...






11. Light to moderate exercise uses






12. Acute responses are...






13. Abduction is...






14. Type 2a fibers are...






15. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






16. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






17. Regular vigorous exercise






18. It takes lesser exercise to...






19. Carbohydrates are divided into 3 categories...






20. Resting Metabolic Rate (RMR) is...






21. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






22. Behaviors that contribute to a healthy life are...






23. At 7400 feet Vo2 max is only...






24. Endurance training will increase Vo2 max by...






25. Intertarsal Joint movements are...






26. Glucose intake during exercise can be beneficial if






27. Physical activity influences quality of life because






28. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






29. Coronary heart disease is linked to...






30. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






31. Vo2 max values decline with age at...






32. The functions of fats are to...






33. Acclimatization to heat can be achieved in






34. An HSQ gives the trainer information about the individual's






35. Resistance training is a method of exercise designed to...






36. Maximal oxygen uptake decreases when






37. Vo2 max values are lower in women then in men by...






38. Vitamins are...






39. Oxygen dept is...






40. Eccentric Action (Lowering) occurs when






41. In regards to blood pressure - the high number is...






42. The Passive straight leg test' is performed to...






43. Daily caloric need is...






44. Heat can be lost from the body by...






45. Moderately active individuals can improve their overall health and fitness by...






46. Regular physical activity helps






47. Pulmonary Ventilation is...






48. Light to moderate exercise uses






49. Body temperature increases proportionally during






50. HR and BP are higher during arm work compared with