Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Analyzing the first three sections of the HSQ allows the fitness professional to...
The number of calories needed to sustain the body under normal resting conditions.
Heredity and training
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

2. ATP is supplied during
Training
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The oxygen missing in the first few minutes of work.
Bringing two bones together

3. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Decrease the work rate to stay in the THR zone.
High risk participants
Optimal performance.

4. Both SBP and DBP increase with
The return back from toward the anatomical position
Attributed primarily to differences in maximal SV.
30 minutes of daily moderate-intensity activity.
Isometric and dynamic resistance training.

5. Ankle Joint movements are...
Plantar flexion - dorsiflexion
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Cardiac output and Oxygen extracted from blood.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

6. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Fast twitch - generate high force - and easily fatigue.
Decrease the work rate to stay in the THR zone.
The majority of the premature deaths in the United States.

7. Rotation is...

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

8. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Cardiovascular disease.
Pronation and Supination (Palms down and Palm up)
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

9. Vitamins - Minerals and Water do NOT provide
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The sum of all cholesterol
Energy but are essential to the healthy functioning of the body.

10. Endurance training effects
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The number of liters of air inhaled and exhaled per minute
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Measure the hip flexor tightness

11. Shoulder girdle movements are...
Moving the mass of the limb closer to the axis or joints
Vo2 max
Endurance exercise.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

12. Acute responses are...
The effect produced when a force causes rotation.
Responses that occur with one or several exercise bouts but do not improve further.
Cardiac output and Oxygen extracted from blood.
Bouts of exercise.

13. The training effects is limited to...
Endurance training.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The muscle used - Reduced SX and Vo2 max

14. Shoulder joint movements are...
In all directions because of its ball and socket structure
Injury - cardiovascular problems - and death.
Responses that occur with one or several exercise bouts but do not improve further.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

15. Maximal oxygen uptake - Vo2 max is...
Speed of contraction - force - and resistance to fatigue.
A pollutant that can cause broncho-constriction in people with asthma.
Physician consent.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

16. The structures associated with muscle include
Synarthrodial joints
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
30 minutes of daily moderate-intensity activity.
Injury - cardiovascular problems - and death.

17. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Injury - cardiovascular problems - and death.
The late teens.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

18. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Very effective in causing a joint movement
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

19. Carbohydrate is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Genetics - Age - Race and Gender
Performance in endurance events such as 10k runs and marathons.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

20. Negative Caloric Balance is...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
When less energy is consumed then is expended - which decreases body weight.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Medical history - Medications - family medical history and health risk factors.

21. Endurance training will increase Vo2 max by...
High altitudes
25%
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Isometric and dynamic resistance training.

22. Joints with some movement are called
Amphiarthrodial joints
Correlate more with the total number of calories expended then with the intensity of the exercise.
The oxygen missing in the first few minutes of work.
Responses that occur only after weeks of training

23. Cardiac output (HR-SV) increases linearly with
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Work rate.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

24. In regards to the wrist joint - an example of Ulnar flexion would be a
A pollutant that can cause broncho-constriction in people with asthma.
Handshake down
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Age - Gender Disease - Fitness level - Genetics

25. Glucose intake during exercise can be beneficial if
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Vigorous exercise lasts 60 minutes or more.
Cardio-protective benefits.
What medications the participant takes to address medical conditions and their specific level of physical activity.

26. Body temperature increases proportionally during
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
When less energy is consumed then is expended - which decreases body weight.
Moving the mass of the limb closer to the axis or joints
Sub-maximal exercise.

27. The order of recruitment of muscle fibers is...
The continuation of extension past the anatomical position
The sum of all cholesterol
From the most to the least oxidative.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

28. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Athletes.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

29. Force arm (FA) is...
Work rate.
The lactate and ventilatory thresholds - respectively.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Health Status Questionnaire

30. During exercise in the upright position - SV increases until an intensity of about
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
40% Vo2 max is reached.
Cardiovascular disease.

31. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Atherosclerotic process.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Athletes.
Medical history - Medications - family medical history and health risk factors.

32. For stability when standing
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

33. The structure of a long bone include the
Fast twitch - generate high force - and easily fatigue.
Eversion and Inversion
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Decreases the risk of heart disease and other diseases.

34. Endurance training reduces
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Being alive with no major health problems
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

35. Creeping obesity is...
Gradual accumulation of fat.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Speed of contraction - force - and resistance to fatigue.

36. Regular participation in moderate intensity physical activity
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Cardiac output and Oxygen extracted from blood.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Decreases the risk of heart disease and other diseases.

37. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
Gains made continuously over time.
The replacement of cartilage with bone.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

38. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The oxygen missing in the first few minutes of work.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Primarily muscle or muscle shortening.

39. Regular participation in moderate intensity physical activity
Decreases the risk of heart disease and other diseases.
Forward pelvic tilt and backward pelvic tilt
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Increase in oxygen extraction.

40. During acute exercise - the HR increases linearly with work rate once the HR reaches
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The individuals current activity status and desired outcomes.
110 beats per minute.
Primarily muscle or muscle shortening.

41. Concentric Action (Lifting) occurs when
Diarthrodial joints
The late teens.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

42. Abduction is...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The movement of a bone from an anatomical position
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
1% each year.

43. Range of motion factors are...
The return from flexion
When less energy is consumed then is expended - which decreases body weight.
Handshake down
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

44. Shoulder joint movements are...
In all directions because of its ball and socket structure
From the most to the least oxidative.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

45. Cardiac Output is NOT affected by...
Dynamic endurance exercise.
CP breakdown and glycolysis.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Training

46. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
In all directions because of its ball and socket structure
Vo2 max
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

47. A diet high in omega-3 fatty acids also has...
Forward pelvic tilt and backward pelvic tilt
Cardio-protective benefits.
Gains made continuously over time.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

48. Range of motion factors are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

49. Wrist joint movements are...
In all directions because of its ball and socket structure
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
30 minutes of daily moderate-intensity activity.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

50. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
CP breakdown and glycolysis.
Decreases the risk of heart disease and other diseases.
Type 1 muscle fibers -
Bringing two bones together