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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Oxygen Deficit is...
Measure the low back flexibility.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The oxygen missing in the first few minutes of work.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

2. Diastolic BP is a...
Heat loss during high intensity exercise or exercise in a hot environment.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Synarthrodial joints
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

3. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Benefits occur early and plateau.

4. Components related to the primary health goals include
Heredity - environment - habits - and health status.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Athletes.
Cardiovascular disease.

5. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Dynamic endurance exercise.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Type 2a muscle fibers.

6. By making some simple changes - everyone can include
Bouts of exercise.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
More physical activity in daily life.
Handshake down

7. Total Cholesterol is...
The sum of all cholesterol
The energy needed to digest - absorb - transport and store the food that is eaten.
When more calories are being consumed then being expended resulting in weight gain.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

8. The female athlete triad is...
Pronation and Supination (Palms down and Palm up)
(disordered eating - amenorrhea - and osteoporosis)
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

9. Creeping obesity is...
Heredity - environment - habits - and health status.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Gradual accumulation of fat.
Vo2 max

10. Myocardial infraction
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Is another word for heart disease or a heart attack - where parts of the heart may die.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

11. Endurance training will increase Vo2 max by...
The majority of the premature deaths in the United States.
Measure the low back flexibility.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
25%

12. Cardiovascular and pulmonary diseases lower...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
110 beats per minute.
Vo2 max

13. Joints with no movements are called
The number of calories needed to sustain the body under normal resting conditions.
The number of liters of air inhaled and exhaled per minute
Measure the hip flexor range of motion and hamstring flexibility.
Synarthrodial joints

14. Sulfur Dioxide (So2) is...
CP breakdown and glycolysis.
A pollutant that can cause broncho-constriction in people with asthma.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Systolic and the low number is Diastolic

15. Vo2 max is influenced by...
Eversion and Inversion
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Heredity and training
Measure the degree of extension in the lumbar spine

16. Maximal oxygen uptake - Vo2 max is...
The oxygen uptake during the recovery from exercise.
Whether a participant requires physician consent to begin exercising.
Essential to performance.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

17. Maximal oxygen uptake can be maintained by...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Radiation and convection when temperature gradient exists between the skin and the environment
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Doing intense exercise - even when cutting exercise duration and frequency.

18. Rotation is...

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19. Endurance training effects
Flexion and extension only because of its bony arrangement
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Handshake down
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

20. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
Energy but are essential to the healthy functioning of the body.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Measure the degree of extension in the lumbar spine

21. The additional calories needed to increase weight should come from...
The return back from toward the anatomical position
In all directions because of its ball and socket structure
Measure the degree of extension in the lumbar spine
Increasing the number of healthy snacks or the size of meals.

22. Vitamins are...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Speed of contraction - force - and resistance to fatigue.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

23. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Performance in endurance events such as 10k runs and marathons.
Prevent premature development of a variety of major health problems.

24. Creeping obesity is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Gradual accumulation of fat.
Increasing the number of healthy snacks or the size of meals.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

25. Anaerobic energy is imported in
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Bouts of exercise.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

26. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Amphiarthrodial joints
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Low Risk participants

27. The basis for the public health physical activity is that the health related benefits of physical activity...
A pollutant that can cause broncho-constriction in people with asthma.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Correlate more with the total number of calories expended then with the intensity of the exercise.

28. The functions of proteins are to...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
The movement of a bone from an anatomical position
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

29. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Eversion and Inversion
The sum of all cholesterol
Cardiac output and Oxygen extracted from blood.

30. Ozone is...
The interaction of the intensity - frequency - duration and type of exercise
R increases indicating that carbohydrate plays a bigger role in generating ATP.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

31. Negative Caloric Balance is...
Enhance musculoskeletal strength - power - and local muscular endurance.
When less energy is consumed then is expended - which decreases body weight.
The energy needed to digest - absorb - transport and store the food that is eaten.
Being alive with no major health problems

32. During prolonged moderately strenuous exercise
Optimal performance.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Fast and generate high force - and resist fatigue.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

33. Joints with some movement are called
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Amphiarthrodial joints
Systolic and the low number is Diastolic

34. Muscle tension depends on
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
15%

35. Water should be consumed
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Before - during and after extended bouts of exercise.
Increasing the number of healthy snacks or the size of meals.
Dynamic endurance exercise.

36. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
Moderate risk participants
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

37. A muscle contracts when
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Age - Gender Disease - Fitness level - Genetics
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Gains made continuously over time.

38. 2 things that affect O2 uptake are...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Fitness assessment
Cardiac output and Oxygen extracted from blood.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

39. An exercise dose reflects
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
88% of the sea level value
The interaction of the intensity - frequency - duration and type of exercise
Flexion - Extension; Abduction and Adduction

40. carbon monoxide in the blood decreases...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

41. The steps in proper lifting are...
Slow - generate low force and resist fatigue.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Low Risk participants
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

42. During acute exercise - the HR increases linearly with work rate once the HR reaches
Primarily muscle or muscle shortening.
Responses that occur with one or several exercise bouts but do not improve further.
110 beats per minute.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

43. Cardiac Output is NOT affected by...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Training
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
A pollutant that can cause broncho-constriction in people with asthma.

44. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Is another word for heart disease or a heart attack - where parts of the heart may die.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

45. The 'Spine ROM Passive back test' is performed to...
Measure the degree of extension in the lumbar spine
Correlate more with the total number of calories expended then with the intensity of the exercise.
Fuel use during steady state exercise.
Maintain Vo2 max then to achieve

46. The effects of End Training are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
From the most to the least oxidative.
Vo2 max
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

47. Ankle Joint movements are...
Type 1 muscle fibers -
The opposing force that is resisting another force
Plantar flexion - dorsiflexion
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

48. The participant's physician or appropriate medical personnel should be contacted immediately when
Physician consent is required for exercise participation.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The muscle used - Reduced SX and Vo2 max
Diarthrodial joints

49. The motor unit consists of

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50. People who are training intensely should consume
1 to 1.5g of protein per kilogram of body weight.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The energy needed to digest - absorb - transport and store the food that is eaten.

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