Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






2. Oxygen Deficit is...






3. The Diarthrodial or Synovial joints are incased by a






4. Relaxation occurs when






5. Cardiac Output is NOT affected by...






6. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






7. The additional calories needed to increase weight should come from...






8. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






9. Shoulder joint movements are...






10. The 'Spine ROM Active back test' is performed to...






11. Carbohydrates should contribute






12. Vo2 max is influenced by...






13. Behaviors that contribute to a healthy life are...






14. Exercise recommendations for the general public emphasize






15. Hyperextension is...






16. Eccentric Action (Lowering) occurs when






17. The lactate and ventilatory thresholds are good predictors of






18. The 'Hip Joint ROM test' is performed to...






19. Thermic effect of food is...






20. Anaerobic energy is imported in






21. An Agonist (Prime mover) is a muscle that is...






22. Training reduces the oxygen deficit because






23. Oxygen Deficit is...






24. Heat can be lost from the body by...






25. Calcium release from the sarcoplasmic reticulum






26. Rapid responses are...






27. Myocardial infraction






28. Type 2a fibers are...






29. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






30. Carbon Monoxide (CO) is...






31. Behaviors that contribute to a healthy life are...






32. Generally - bone growth is completed by...






33. The order of recruitment of muscle fibers is...






34. Linear responses are...






35. Training reduces the oxygen deficit because






36. An untrained muscle has fewer






37. At the same work rate or Vo2 women respond with a higher HR to compensate






38. Coronary heart disease is linked to...






39. ATP is supplied during






40. certain fitness test results or changes in health status may also necessitate






41. Physical activity influences quality of life because






42. Type 1 fibers are...






43. In conditions of heat and humidity - the exerciser should...






44. Muscle fibers differ in






45. Type 2a fibers are...






46. Four things that you can not change are...






47. carbon monoxide in the blood decreases...






48. Cardiovascular disease






49. The lower trunk never






50. Endurance training reduces