Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
Fast twitch - generate high force - and easily fatigue.
Age - Gender Disease - Fitness level - Genetics
The energy needed to digest - absorb - transport and store the food that is eaten.

2. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The return back from toward the anatomical position
Training

3. Ozone is...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

4. Sedentary individuals should include at least
30 minutes of daily moderate-intensity activity.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

5. The potential range of direction of motion relate to the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Measure the degree of extension in the lumbar spine
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

6. Diastolic BP is a...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Increase in oxygen extraction.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Cardiovascular disease.

7. The basis for the public health physical activity is that the health related benefits of physical activity...
The sum of all cholesterol
Moving the mass of the limb closer to the axis or joints
Correlate more with the total number of calories expended then with the intensity of the exercise.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

8. The respiratory exchange ratio (R) tracks...
Fuel use during steady state exercise.
Low Risk participants
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

9. Water should be consumed
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Before - during and after extended bouts of exercise.
When more calories are being consumed then being expended resulting in weight gain.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

10. Factors that effect flexibility are...
Training
The sum of all cholesterol
Age - Gender Disease - Fitness level - Genetics
Premature health problems (Such as cardiovascular disease and low back problems) and death.

11. Both SBP and DBP increase with
The effect produced when a force causes rotation.
Isometric and dynamic resistance training.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

12. Health is defined as
Type 1 muscle fibers -
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Being alive with no major health problems

13. Stability or the ease with which balance can be maintained is proportional to...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The interaction of the intensity - frequency - duration and type of exercise

14. Rational Inertia also referred to as the moment of Inertia depends on
Radiation and convection when temperature gradient exists between the skin and the environment
Pronation and Supination (Palms down and Palm up)
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The bodies mass and the distribution of that mass around the joint

15. Body temperature increases proportionally during
Sub-maximal exercise.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Whether a participant requires physician consent to begin exercising.
Cardiac output and Oxygen extracted from blood.

16. HR and BP are higher during arm work compared with
The bodies mass and the distribution of that mass around the joint
For a lower SV.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Leg work at the same work rate.

17. Eccentric Action (Lowering) occurs when
The late teens.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The replacement of cartilage with bone.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

18. Cardiac output (HR-SV) increases linearly with
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Physician consent is required for exercise participation.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Work rate.

19. The two primary health goals are...
To delay death and avoid disease.
High risk participants
Premature health problems (Such as cardiovascular disease and low back problems) and death.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

20. Resistance Force (R) is...
The opposing force that is resisting another force
Eversion and Inversion
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Training

21. Carbon Monoxide (CO) is...
Measure the hip flexor range of motion and hamstring flexibility.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Bringing two bones together

22. certain fitness test results or changes in health status may also necessitate
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Gradual accumulation of fat.
The sum of all cholesterol
Physician consent.

23. The structures associated with muscle include
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Measure the low back flexibility.
Correlate more with the total number of calories expended then with the intensity of the exercise.
When less energy is consumed then is expended - which decreases body weight.

24. The functions of fats are to...
Increasing the number of healthy snacks or the size of meals.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

25. The two primary health goals are...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Amphiarthrodial joints
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
To delay death and avoid disease.

26. Vertebral Column movements are...
Performance in endurance events such as 10k runs and marathons.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

27. Adduction is...
The return back from toward the anatomical position
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

28. An Antagonist (Return) is a muscle that

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29. Endurance training will increase Vo2 max by...
25%
Dynamic endurance exercise.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

30. An HSQ gives the trainer information about the individual's
Doing intense exercise - even when cutting exercise duration and frequency.
The opposing force that is resisting another force
Physician consent.
Medical history - Medications - family medical history and health risk factors.

31. Linear responses are...
Performance in endurance events such as 10k runs and marathons.
Rotates.
The movement of a bone from an anatomical position
Gains made continuously over time.

32. A diet high in omega-3 fatty acids also has...
Is another word for heart disease or a heart attack - where parts of the heart may die.
Essential to performance.
Whether a participant requires physician consent to begin exercising.
Cardio-protective benefits.

33. Joints with no movements are called
Synarthrodial joints
The bodies mass and the distribution of that mass around the joint
Gradual accumulation of fat.
30 minutes of daily moderate-intensity activity.

34. Vitamins are...
For a lower SV.
The late teens.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

35. Four things that you can not change are...
Moving the mass of the limb closer to the axis or joints
Genetics - Age - Race and Gender
The individuals current activity status and desired outcomes.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

36. Regular physical activity helps
Optimal performance.
Prevent premature development of a variety of major health problems.
Age - Gender Disease - Fitness level - Genetics
Bringing two bones together

37. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Increase in oxygen extraction.
Increasing the number of healthy snacks or the size of meals.
Cardiovascular disease.

38. Vo2 is...
The oxygen consumption or uptake
Synovial membrane that secretes lubricant inside the joints
Primarily muscle or muscle shortening.
Athletes.

39. Hip Joint movements are...
Energy but are essential to the healthy functioning of the body.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Moderate risk participants

40. The lower trunk never
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
When less energy is consumed then is expended - which decreases body weight.
Rotates.
Primarily muscle or muscle shortening.

41. Positive Caloric Balance is...
Atherosclerotic process.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
When more calories are being consumed then being expended resulting in weight gain.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

42. Carbohydrates are divided into 3 categories...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A pollutant that can cause broncho-constriction in people with asthma.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

43. Flexion is...
Bringing two bones together
The blood lipid profile.
The majority of the premature deaths in the United States.
Low Risk participants

44. Ankle Joint movements are...
The oxygen uptake during the recovery from exercise.
Endurance training.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Plantar flexion - dorsiflexion

45. The 'Spine ROM Active back test' is performed to...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Training
CP breakdown and glycolysis.
Measure the degree of extension in the lumbar spine

46. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

47. Range of motion factors are...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The sum of all cholesterol
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

48. At the same work rate or Vo2 women respond with a higher HR to compensate
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
For a lower SV.
30 minutes of daily moderate-intensity activity.
Leg work at the same work rate.

49. Physical activity can reduce or eliminate risk factors of
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

50. Type 1 fibers are...
Slow - generate low force and resist fatigue.
Genetics - Age - Race and Gender
Increasing the number of healthy snacks or the size of meals.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine