Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. For exercise involving the knee - participants should remember the following...






2. Positive Caloric Balance is...






3. Physical activity influences quality of life because






4. Training reduces the oxygen deficit because






5. Ergogenic aids are...






6. The lower trunk never






7. Concentric Action (Lifting) occurs when






8. Stability or the ease with which balance can be maintained is proportional to...






9. Adequate glycogen is necessary for...






10. Endurance training increases the ability of...






11. Pulmonary Ventilation is...






12. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






13. For stability when standing






14. The health risk of an inactive lifestyle is greater than the risk associated with






15. Carbohydrate loading benefits extended






16. Flexion is...






17. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






18. Concentric Action (Lifting) occurs when






19. Maximal oxygen uptake decreases when






20. When exercising in cold water - participants should...






21. During exercise in the upright position - SV increases until an intensity of about






22. The Diarthrodial or Synovial joints are incased by a






23. The torque that resists limb movements can be altered by...






24. Carbohydrate loading benefits extended






25. Wrist joint movements are...






26. The cardiac output is slightly higher to compensate for...






27. Four things that you can not change are...






28. Relaxation occurs when






29. Daily caloric need is...






30. Delayed responses are...






31. Eccentric Action (Lowering) occurs when






32. A diet high in omega-3 fatty acids also has...






33. Stability in humans is directly proportional to...






34. certain fitness test results or changes in health status may also necessitate






35. Creeping obesity is...






36. Moderately active individuals can improve their overall health and fitness by...






37. Both SBP and DBP increase with






38. Water should be consumed






39. An Antagonist (Return) is a muscle that

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40. Linear responses are...






41. An Active lifestyle...






42. The structures associated with muscle include






43. Vo2 max values are lower in women then in men by...






44. Acute responses are...






45. Fitness professionals should be aware of

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46. Some inherited characteristics and behaviors place certain people at higher risk of






47. Intertarsal Joint movements are...






48. Delayed responses are...






49. Total Fitness is...






50. Wrist joint movements are...






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