Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The health risk of an inactive lifestyle is greater than the risk associated with






2. Maximal oxygen uptake can be maintained by...






3. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






4. Regular participation in moderate intensity physical activity






5. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






6. Vitamins - Minerals and Water do NOT provide






7. The Passive straight leg test' is performed to...






8. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






9. Linear responses are...






10. Carbon Monoxide (CO) is...






11. In regards to the wrist joint - an example of Radial flexion would be a






12. Type 2x fibers are...






13. The lower trunk never






14. Maximal oxygen uptake - Vo2 max is...






15. Cardiac Output is NOT affected by...






16. Hyperextension is...






17. Forces that cause movement are...






18. The health risk of an inactive lifestyle is greater than the risk associated with






19. The training effects is limited to...






20. Vitamins - Minerals and Water do NOT provide






21. Anaerobic energy is imported in






22. Glucose intake during exercise can be beneficial if






23. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






24. Maximal oxygen uptake decreases when






25. The functions of fats are to...






26. Cardiovascular and pulmonary diseases lower...






27. During prolonged moderately strenuous exercise






28. Type 2x fibers are...






29. Behaviors that contribute to a healthy life are...






30. Stability or the ease with which balance can be maintained is proportional to...






31. Both type 1 and type 2a favor






32. Ergogenic aids are...






33. Muscle tension depends on






34. Resistance Arm (RA) is...






35. Eccentric Action (Lowering) occurs when






36. Metacarpophalangeal and interphalangeal joints - Movements are...






37. Shoulder girdle movements are...






38. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






39. Health is defined as






40. A muscle contracts when






41. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






42. Pulmonary Ventilation is...






43. Type 2a fibers are...






44. Carbohydrates should contribute






45. Hyperextension is...






46. Carbohydrate is...






47. The basis for the public health physical activity is that the health related benefits of physical activity...






48. When lactic acid increases in the blood during heavy exercise






49. The training effects is limited to...






50. Vo2 max is lower at...