Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Daily caloric need is...
The late teens.
Moving the mass of the limb closer to the axis or joints
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

2. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Decreases the risk of heart disease and other diseases.
Doing intense exercise - even when cutting exercise duration and frequency.
Injury - cardiovascular problems - and death.

3. Hyperextension is...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The continuation of extension past the anatomical position
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
1 to 1.5g of protein per kilogram of body weight.

4. Delayed responses are...
Gains made continuously over time.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Responses that occur only after weeks of training
Type 2a muscle fibers.

5. In regards to the wrist joint - an example of Radial flexion would be a
Handshake up
The majority of the premature deaths in the United States.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The oxygen missing in the first few minutes of work.

6. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Cardio-protective benefits.
Radiation and convection when temperature gradient exists between the skin and the environment

7. Moderately active individuals can improve their overall health and fitness by...
Cardiovascular disease.
The number of calories needed to sustain the body under normal resting conditions.
Synarthrodial joints
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

8. Extension is...
The return from flexion
Enhances quality of life.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Handshake up

9. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
R increases indicating that carbohydrate plays a bigger role in generating ATP.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Increase in oxygen extraction.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

10. Flexion is...
Bringing two bones together
High risk participants
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The front of the touchdown foot

11. Some inherited characteristics and behaviors place certain people at higher risk of
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Fast and generate high force - and resist fatigue.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

12. The female athlete triad is...
Cardiovascular disease.
15%
(disordered eating - amenorrhea - and osteoporosis)
The return from flexion

13. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Heredity and training
Diarthrodial joints
Atherosclerotic plaque in the arteries.

14. Wrist joint movements are...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Performance in endurance events such as 10k runs and marathons.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Work rate.

15. Eccentric Action (Lowering) occurs when
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Physician consent is required for exercise participation.
Maintain Vo2 max then to achieve
Age - Gender Disease - Fitness level - Genetics

16. The steps in proper lifting are...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Being alive with no major health problems

17. Vo2 max values decline with age at...
Atherosclerotic plaque in the arteries.
1% each year.
High altitudes
Health Status Questionnaire

18. Shoulder girdle movements are...
The front of the touchdown foot
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Eversion and Inversion

19. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
The blood lipid profile.
Optimal performance.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Very effective in causing a joint movement

20. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Moderate risk participants
The blood lipid profile.
Fast and generate high force - and resist fatigue.
Measure the degree of extension in the lumbar spine

21. carbon monoxide in the blood decreases...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
(disordered eating - amenorrhea - and osteoporosis)

22. Rotational inertia created during fast limb movements can be decreased by...
Low intensity and regular participation.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Moving the mass of the limb closer to the axis or joints
Rotates.

23. Maximal oxygen uptake - Vo2 max is...
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The aerobic metabolism of carbohydrate and fat.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Cardiovascular disease.

24. The functions of proteins are to...
Physician consent.
Essential to performance.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

25. Behaviors that contribute to a healthy life are...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
High altitudes
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

26. Fitness professionals must provide
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Benefits occur early and plateau.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

27. The Passive straight leg test' is performed to...
Measure the hip flexor range of motion and hamstring flexibility.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
When less energy is consumed then is expended - which decreases body weight.

28. The training effects is limited to...
The muscle used - Reduced SX and Vo2 max
Age - Gender Disease - Fitness level - Genetics
Bouts of exercise.
Performance in endurance events such as 10k runs and marathons.

29. Calcium release from the sarcoplasmic reticulum
110 beats per minute.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The energy needed to digest - absorb - transport and store the food that is eaten.
Very effective in causing a joint movement

30. Minerals are...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Measure the degree of extension in the lumbar spine
Measure the degree of extension in the lumbar spine

31. Torque (T) is...
The effect produced when a force causes rotation.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Measure the low back flexibility.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

32. Health is defined as
Being alive with no major health problems
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Bringing two bones together
Bouts of exercise.

33. Carbohydrates are divided into 3 categories...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Eversion and Inversion
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Handshake up

34. Vertebral Column movements are...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Plantar flexion - dorsiflexion

35. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The blood lipid profile.
Being alive with no major health problems
High altitudes

36. Maximal oxygen uptake - Vo2 max is...
Diarthrodial joints
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Physician consent.

37. Training reduces the oxygen deficit because
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Before - during and after extended bouts of exercise.

38. Diastolic BP is a...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
More physical activity in daily life.
Heredity - environment - habits - and health status.

39. Behaviors that contribute to a healthy life are...
Handshake up
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Cardiovascular disease.
Attributed primarily to differences in maximal SV.

40. The respiratory exchange ratio (R) tracks...
Fuel use during steady state exercise.
Increasing the number of healthy snacks or the size of meals.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The lower hemoglobin level (and oxygen content) of the arterial blood.

41. Cardiovascular problems cause
Before - during and after extended bouts of exercise.
Bringing two bones together
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The majority of the premature deaths in the United States.

42. It takes lesser exercise to...
Fast and generate high force - and resist fatigue.
Maintain Vo2 max then to achieve
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The lower hemoglobin level (and oxygen content) of the arterial blood.

43. Some inherited characteristics and behaviors place certain people at higher risk of
Rotates.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Premature health problems (Such as cardiovascular disease and low back problems) and death.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

44. Ballistic (fast movement) occurs when
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Bringing two bones together
When more calories are being consumed then being expended resulting in weight gain.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

45. Carbon Monoxide (CO) is...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
From the most to the least oxidative.
The number of calories needed to sustain the body under normal resting conditions.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

46. The additional calories needed to increase weight should come from...
The number of calories needed to sustain the body under normal resting conditions.
Increasing the number of healthy snacks or the size of meals.
CP breakdown and glycolysis.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

47. An untrained muscle has fewer
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Fitness activities and tests recommended in this book.
From the most to the least oxidative.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

48. Cardiac output (HR-SV) increases linearly with
Work rate.
Heat loss during high intensity exercise or exercise in a hot environment.
High altitudes
Gains made continuously over time.

49. In regards to blood pressure - the high number is...
The oxygen uptake during the recovery from exercise.
Systolic and the low number is Diastolic
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Plantar flexion - dorsiflexion

50. HR and BP are higher during arm work compared with
The majority of the premature deaths in the United States.
Genetics - Age - Race and Gender
Leg work at the same work rate.
Age - Gender Disease - Fitness level - Genetics