Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Endurance training reduces






2. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






3. The female athlete triad is...






4. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






5. The order of recruitment of muscle fibers is...






6. The 'Spine ROM Passive back test' is performed to...






7. Elbow joint movements are...






8. For stability when standing






9. Heavy exercise requires






10. Vo2 max values decline with age at...






11. In regards to the wrist joint - an example of Radial flexion would be a






12. Torque (T) is...






13. Maximal oxygen uptake can be maintained by...






14. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






15. By making some simple changes - everyone can include






16. An HSQ or PAR-Q is NOT a






17. A diet high in omega-3 fatty acids also has...






18. Physical activity influences quality of life because






19. The order of recruitment of muscle fibers is...






20. The acronym PAR-Q stands for...






21. The respiratory exchange ratio (R) tracks...






22. An HSQ gives the trainer information about the individual's






23. The functions of proteins are to...






24. Shoulder girdle movements are...






25. Endurance training will increase Vo2 max by...






26. certain fitness test results or changes in health status may also necessitate






27. Health is defined as






28. Oxygen Deficit is...






29. Wrist joint movements are...






30. Maximal oxygen uptake - Vo2 max is...






31. Creeping obesity is...






32. The female athlete triad is...






33. Endurance training will increase Vo2 max by...






34. Rational Inertia also referred to as the moment of Inertia depends on






35. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






36. Both SBP and DBP increase with






37. Glucose intake during exercise can be beneficial if






38. As exercise intensity increases






39. Daily caloric need is...






40. Generally - bone growth is completed by...






41. Carbon Monoxide (CO) is...






42. The two primary health goals are...






43. The torque that resists limb movements can be altered by...






44. Force arm (FA) is...






45. Four things that you can not change are...






46. An exercise dose reflects






47. The additional calories needed to increase weight should come from...






48. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






49. Carbohydrates should contribute






50. Type 2x fibers are...