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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Heredity - environment - habits - and health status.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

2. Negative Caloric Balance is...
Sub-maximal exercise.
When less energy is consumed then is expended - which decreases body weight.
From the most to the least oxidative.
Pronation and Supination (Palms down and Palm up)

3. Vitamins - Minerals and Water do NOT provide
Being alive with no major health problems
Energy but are essential to the healthy functioning of the body.
Radiation and convection when temperature gradient exists between the skin and the environment
Synovial membrane that secretes lubricant inside the joints

4. Fitness professionals must provide
The interaction of the intensity - frequency - duration and type of exercise
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

5. The structures associated with muscle include
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The oxygen uptake during the recovery from exercise.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Whether a participant requires physician consent to begin exercising.

6. The health risk of an inactive lifestyle is greater than the risk associated with
Fitness activities and tests recommended in this book.
Heredity and training
Essential to performance.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

7. Positive Caloric Balance is...
When more calories are being consumed then being expended resulting in weight gain.
Bringing two bones together
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The blood lipid profile.

8. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The lactate and ventilatory thresholds - respectively.
Handshake down
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Vigorous exercise lasts 60 minutes or more.

9. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Medical history - Medications - family medical history and health risk factors.

10. Type 1 fibers are...
Slow - generate low force and resist fatigue.
Whether a participant requires physician consent to begin exercising.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

11. The 'Hip Joint ROM test' is performed to...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Measure the hip flexor tightness

12. At the same work rate or Vo2 women respond with a higher HR to compensate
110 beats per minute.
Decrease the work rate to stay in the THR zone.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
For a lower SV.

13. Behaviors that contribute to a healthy life are...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Work rate.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

14. Extension is...
The return from flexion
Gradual accumulation of fat.
The movement of a bone from an anatomical position
Radiation and convection when temperature gradient exists between the skin and the environment

15. Endurance training effects
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Physician consent.
Heredity and training
Moving the mass of the limb closer to the axis or joints

16. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Leg work at the same work rate.

17. Resistance Force (R) is...
The opposing force that is resisting another force
Benefits occur early and plateau.
The replacement of cartilage with bone.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

18. Forces that can resist joint movement are...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

19. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Vigorous exercise lasts 60 minutes or more.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

20. An Antagonist (Return) is a muscle that

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21. Physical activity influences quality of life because
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Age - Gender Disease - Fitness level - Genetics
High altitudes
Correlate more with the total number of calories expended then with the intensity of the exercise.

22. At 7400 feet Vo2 max is only...
Decreases the risk of heart disease and other diseases.
88% of the sea level value
Responses that occur only after weeks of training
Enhance musculoskeletal strength - power - and local muscular endurance.

23. Resistance Arm (RA) is...
For a lower SV.
Diarthrodial joints
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

24. The effects of End Training are...
Synovial membrane that secretes lubricant inside the joints
Performance in endurance events such as 10k runs and marathons.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

25. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
The replacement of cartilage with bone.
Pharmacological or nutrient agents thought to improve athletic performance.
Eversion and Inversion
Atherosclerotic plaque in the arteries.

26. In addition to determining a participants health status - a fitness professionals can asses the presence of
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Responses that occur only after weeks of training

27. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The individuals current activity status and desired outcomes.
Amphiarthrodial joints

28. Moderate to vigorous exercise requires
The blood lipid profile.
Type 2a muscle fibers.
Atherosclerotic process.
Eversion and Inversion

29. Exercise prescription must consider
Fast twitch - generate high force - and easily fatigue.
The individuals current activity status and desired outcomes.
Measure the degree of extension in the lumbar spine
30 minutes of daily moderate-intensity activity.

30. An Active lifestyle...
Medical history - Medications - family medical history and health risk factors.
Enhances quality of life.
Benefits occur early and plateau.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

31. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Genetics - Age - Race and Gender
The effect produced when a force causes rotation.

32. An HSQ or PAR-Q is NOT a
Fitness assessment
The return from flexion
The number of liters of air inhaled and exhaled per minute
Being alive with no major health problems

33. The functions of proteins are to...
Handshake down
The number of calories needed to sustain the body under normal resting conditions.
30 minutes of daily moderate-intensity activity.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

34. The last two sections of the HSQ enable the fitness professional to learn
Prevent premature development of a variety of major health problems.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
(disordered eating - amenorrhea - and osteoporosis)

35. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Enhance musculoskeletal strength - power - and local muscular endurance.
Forward pelvic tilt and backward pelvic tilt
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

36. In regards to blood pressure - the high number is...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Moving the mass of the limb closer to the axis or joints
Plantar flexion - dorsiflexion
Systolic and the low number is Diastolic

37. Water should be consumed
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Before - during and after extended bouts of exercise.
Gradual accumulation of fat.
The continuation of extension past the anatomical position

38. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

39. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Physician consent is required for exercise participation.
The sum of all cholesterol
Training

40. The respiratory exchange ratio (R) tracks...
Very effective in causing a joint movement
Increase in oxygen extraction.
Fuel use during steady state exercise.
The effect produced when a force causes rotation.

41. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
CP breakdown and glycolysis.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

42. Rapid responses are...
Gradual accumulation of fat.
40% Vo2 max is reached.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Benefits occur early and plateau.

43. Both SBP and DBP increase with
Endurance exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
High altitudes
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

44. For exercise involving the knee - participants should remember the following...
Increase in oxygen extraction.
Fitness activities and tests recommended in this book.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

45. Maximal oxygen uptake decreases when
The replacement of cartilage with bone.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Low Risk participants

46. Sedentary individuals should include at least
More physical activity in daily life.
Fitness activities and tests recommended in this book.
30 minutes of daily moderate-intensity activity.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

47. Exercise recommendations for the general public emphasize
Fast and generate high force - and resist fatigue.
Low intensity and regular participation.
Responses that occur only after weeks of training
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

48. During exercise in the upright position - SV increases until an intensity of about
What medications the participant takes to address medical conditions and their specific level of physical activity.
Amphiarthrodial joints
The individuals current activity status and desired outcomes.
40% Vo2 max is reached.

49. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
The individuals current activity status and desired outcomes.
The number of calories needed to sustain the body under normal resting conditions.
Genetics - Age - Race and Gender

50. Vo2 max is influenced by...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Heredity and training

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