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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Decrease the work rate to stay in the THR zone.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Before - during and after extended bouts of exercise.
Athletes.

2. The steps in proper lifting are...
Measure the hip flexor tightness
Plantar flexion - dorsiflexion
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

3. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Endurance training.
For a lower SV.

4. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Heredity and training
Health Status Questionnaire
The opposing force that is resisting another force

5. A diet high in omega-3 fatty acids also has...
The opposing force that is resisting another force
Essential to performance.
Physician consent is required for exercise participation.
Cardio-protective benefits.

6. Vertebral Column movements are...
Synarthrodial joints
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Handshake down
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

7. The respiratory exchange ratio (R) tracks...
To delay death and avoid disease.
Fuel use during steady state exercise.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The individuals current activity status and desired outcomes.

8. The line of gravity is...
Pharmacological or nutrient agents thought to improve athletic performance.
The front of the touchdown foot
Endurance exercise.
Physician consent is required for exercise participation.

9. The additional calories needed to increase weight should come from...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The front of the touchdown foot
25%
Increasing the number of healthy snacks or the size of meals.

10. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
High risk participants
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

11. Anaerobic energy is imported in
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The number of calories needed to sustain the body under normal resting conditions.
Gains made continuously over time.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

12. The two primary health goals are...
From the most to the least oxidative.
(disordered eating - amenorrhea - and osteoporosis)
To delay death and avoid disease.
Health Status Questionnaire

13. Cardiovascular problems cause
Handshake down
Responses that occur with one or several exercise bouts but do not improve further.
Heredity - environment - habits - and health status.
The majority of the premature deaths in the United States.

14. Endurance training increases the ability of...
Isometric and dynamic resistance training.
Flexion - Extension; Abduction and Adduction
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The number of liters of air inhaled and exhaled per minute

15. Heavy exercise requires
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Gains made continuously over time.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

16. A diet high in omega-3 fatty acids also has...
Injury - cardiovascular problems - and death.
The aerobic metabolism of carbohydrate and fat.
Cardio-protective benefits.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

17. It takes lesser exercise to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Cardio-protective benefits.
Maintain Vo2 max then to achieve

18. The torque that resists limb movements can be altered by...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Optimal performance.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

19. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

20. Muscle fibers differ in
Before - during and after extended bouts of exercise.
Speed of contraction - force - and resistance to fatigue.
Benefits occur early and plateau.
The oxygen uptake during the recovery from exercise.

21. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Atherosclerotic process.

22. Cardiac Output is NOT affected by...
For a lower SV.
The return from flexion
What medications the participant takes to address medical conditions and their specific level of physical activity.
Training

23. Both type 1 and type 2a favor
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The aerobic metabolism of carbohydrate and fat.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Pronation and Supination (Palms down and Palm up)

24. Minerals are...
Benefits occur early and plateau.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Responses that occur with one or several exercise bouts but do not improve further.

25. Analyzing the first three sections of the HSQ allows the fitness professional to...
The movement of a bone from an anatomical position
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Atherosclerotic process.
Plantar flexion - dorsiflexion

26. The steps in proper lifting are...
Measure the hip flexor tightness
Doing intense exercise - even when cutting exercise duration and frequency.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Fitness assessment

27. Carbohydrate loading benefits extended
Doing intense exercise - even when cutting exercise duration and frequency.
Bouts of exercise.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

28. Cardiac output (HR-SV) increases linearly with
Primarily muscle or muscle shortening.
The muscle used - Reduced SX and Vo2 max
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Work rate.

29. Fitness professionals should be aware of

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30. Carbohydrates should contribute
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Speed of contraction - force - and resistance to fatigue.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

31. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Enhance musculoskeletal strength - power - and local muscular endurance.

32. Analyzing the first three sections of the HSQ allows the fitness professional to...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Responses that occur only after weeks of training
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

33. Type 2a fibers are...
Moderate risk participants
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Fast and generate high force - and resist fatigue.
The continuation of extension past the anatomical position

34. Endurance training effects
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Increase in oxygen extraction.
The oxygen uptake during the recovery from exercise.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

35. Lumbosacral Joint Movements are...
Decrease the work rate to stay in the THR zone.
Being alive with no major health problems
Forward pelvic tilt and backward pelvic tilt
When more calories are being consumed then being expended resulting in weight gain.

36. Cardiac Output is NOT affected by...
Vigorous exercise lasts 60 minutes or more.
Training
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

37. Concentric Action (Lifting) occurs when
Endurance exercise.
Eversion and Inversion
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

38. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Responses that occur only after weeks of training

39. Concentric Action (Lifting) occurs when
More physical activity in daily life.
Physical Activity Readiness Questionnaire
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

40. Rapid responses are...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Benefits occur early and plateau.
A pollutant that can cause broncho-constriction in people with asthma.

41. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Gains made continuously over time.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The oxygen missing in the first few minutes of work.
High risk participants

42. Acclimatization to heat can be achieved in
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Endurance training.
Isometric and dynamic resistance training.

43. At the end of exercise the Vo2 (Oxygen Consumption)
Type 2a muscle fibers.
Decrease the work rate to stay in the THR zone.
Low intensity and regular participation.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

44. Calcium release from the sarcoplasmic reticulum
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Responses that occur with one or several exercise bouts but do not improve further.

45. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Dynamic endurance exercise.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Fast twitch - generate high force - and easily fatigue.

46. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
Synarthrodial joints
The individuals current activity status and desired outcomes.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

47. Hyperextension is...
The oxygen missing in the first few minutes of work.
The continuation of extension past the anatomical position
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

48. Some inherited characteristics and behaviors place certain people at higher risk of
Pronation and Supination (Palms down and Palm up)
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Rotates.
Fast and generate high force - and resist fatigue.

49. Health is defined as
The bodies mass and the distribution of that mass around the joint
Performance in endurance events such as 10k runs and marathons.
Being alive with no major health problems
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

50. The 'Spine ROM Passive back test' is performed to...
Measure the hip flexor range of motion and hamstring flexibility.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Measure the degree of extension in the lumbar spine
Premature health problems (Such as cardiovascular disease and low back problems) and death.

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