Fitness Professional

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Creeping obesity is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Cardiovascular disease.
Gradual accumulation of fat.
The return back from toward the anatomical position


2. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Injury - cardiovascular problems - and death.
Diarthrodial joints
The interaction of the intensity - frequency - duration and type of exercise


3. Endurance training will increase Vo2 max by...
25%
Health Status Questionnaire
Before - during and after extended bouts of exercise.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.


4. Oxygen Deficit is...
Work rate.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The oxygen missing in the first few minutes of work.


5. In addition to determining a participants health status - a fitness professionals can asses the presence of
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.


6. Moderately active individuals can improve their overall health and fitness by...
Essential to performance.
The interaction of the intensity - frequency - duration and type of exercise
Cardiac output and Oxygen extracted from blood.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.


7. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Increase in oxygen extraction.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.


8. Adequate hydration is...
Essential to performance.
The bodies mass and the distribution of that mass around the joint
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Decreases the risk of heart disease and other diseases.


9. Vitamins are...
Measure the low back flexibility.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Synarthrodial joints


10. Carbohydrate loading benefits extended
Bouts of exercise.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Attributed primarily to differences in maximal SV.
Correlate more with the total number of calories expended then with the intensity of the exercise.


11. Force arm (FA) is...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Doing intense exercise - even when cutting exercise duration and frequency.
Isometric and dynamic resistance training.


12. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The lactate and ventilatory thresholds - respectively.
Age - Gender Disease - Fitness level - Genetics


13. Rotation is...


14. Type 1 fibers are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Slow - generate low force and resist fatigue.
Flexion - Extension; Abduction and Adduction
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.


15. At 7400 feet Vo2 max is only...
Atherosclerotic process.
Measure the degree of extension in the lumbar spine
Flexion - Extension; Abduction and Adduction
88% of the sea level value


16. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The oxygen missing in the first few minutes of work.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Sub-maximal exercise.


17. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Atherosclerotic process.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Is another word for heart disease or a heart attack - where parts of the heart may die.


18. The last two sections of the HSQ enable the fitness professional to learn
The majority of the premature deaths in the United States.
Essential to performance.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Benefits occur early and plateau.


19. Both type 1 and type 2a favor
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Fitness activities and tests recommended in this book.
The aerobic metabolism of carbohydrate and fat.
1 to 1.5g of protein per kilogram of body weight.


20. When exercising in cold water - participants should...
The interaction of the intensity - frequency - duration and type of exercise
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Fitness activities and tests recommended in this book.


21. By making some simple changes - everyone can include
More physical activity in daily life.
Training
Bouts of exercise.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial


22. Force arm (FA) is...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.


23. The six classes of nutrients are...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Leg work at the same work rate.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.


24. Carbohydrates should contribute
Measure the degree of extension in the lumbar spine
Maintain Vo2 max then to achieve
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Moving the mass of the limb closer to the axis or joints


25. The additional calories needed to increase weight should come from...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The majority of the premature deaths in the United States.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Increasing the number of healthy snacks or the size of meals.


26. During exercise in the upright position - SV increases until an intensity of about
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
40% Vo2 max is reached.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
(disordered eating - amenorrhea - and osteoporosis)


27. Endurance training effects
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The energy needed to digest - absorb - transport and store the food that is eaten.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Enhances quality of life.


28. It takes lesser exercise to...
Speed of contraction - force - and resistance to fatigue.
Pronation and Supination (Palms down and Palm up)
Maintain Vo2 max then to achieve
Responses that occur only after weeks of training


29. Myocardial infraction
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Very effective in causing a joint movement
Is another word for heart disease or a heart attack - where parts of the heart may die.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.


30. The steps in proper lifting are...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The continuation of extension past the anatomical position
The blood lipid profile.
The number of calories needed to sustain the body under normal resting conditions.


31. Cardiovascular problems cause
Isometric and dynamic resistance training.
The majority of the premature deaths in the United States.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
40% Vo2 max is reached.


32. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Correlate more with the total number of calories expended then with the intensity of the exercise.
Bringing two bones together
Low Risk participants
Increase in oxygen extraction.


33. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Radiation and convection when temperature gradient exists between the skin and the environment
Measure the low back flexibility.
The muscle used - Reduced SX and Vo2 max
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.


34. Ballistic (fast movement) occurs when
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Health Status Questionnaire


35. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Fitness activities and tests recommended in this book.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Measure the degree of extension in the lumbar spine


36. Both SBP and DBP increase with
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The oxygen consumption or uptake
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Isometric and dynamic resistance training.


37. The last two sections of the HSQ enable the fitness professional to learn
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The number of calories needed to sustain the body under normal resting conditions.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Measure the degree of extension in the lumbar spine


38. Physical activity influences quality of life because
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
What medications the participant takes to address medical conditions and their specific level of physical activity.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.


39. Behaviors that contribute to a healthy life are...
Correlate more with the total number of calories expended then with the intensity of the exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.


40. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Vigorous exercise lasts 60 minutes or more.
Gains made continuously over time.
CP breakdown and glycolysis.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.


41. Hip Joint movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Flexion and extension only because of its bony arrangement
Slow - generate low force and resist fatigue.
Cardio-protective benefits.


42. Sedentary individuals should include at least
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
30 minutes of daily moderate-intensity activity.
Increase in oxygen extraction.
Very effective in causing a joint movement


43. Carbohydrates should contribute
Measure the hip flexor tightness
The number of calories needed to sustain the body under normal resting conditions.
The front of the touchdown foot
45% to 65% of ones daily calories - with limited calories coming from simple sugars.


44. Maximal oxygen uptake - Vo2 max is...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.


45. Water should be consumed
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Before - during and after extended bouts of exercise.


46. Cardiac Output is NOT affected by...
Training
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The energy needed to digest - absorb - transport and store the food that is eaten.


47. The structures associated with muscle include
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The aerobic metabolism of carbohydrate and fat.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
(disordered eating - amenorrhea - and osteoporosis)


48. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
When more calories are being consumed then being expended resulting in weight gain.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)


49. Body temperature increases proportionally during
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Sub-maximal exercise.
Pronation and Supination (Palms down and Palm up)
Systolic and the low number is Diastolic


50. Ergogenic aids are...
Vo2 max
Pharmacological or nutrient agents thought to improve athletic performance.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.