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Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An Antagonist (Return) is a muscle that

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2. Endurance training will increase Vo2 max by...






3. Anaerobic energy is imported in






4. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






5. Acclimatization to heat can be achieved in






6. At the onset of submaximal exercise - Vo2






7. Abduction is...






8. Range of motion factors are...






9. Adequate glycogen is necessary for...






10. The order of recruitment of muscle fibers is...






11. Flexion is...






12. Fitness professionals must provide






13. In addition to determining a participants health status - a fitness professionals can asses the presence of






14. Cardiovascular problems cause






15. Acute responses are...






16. Ozone is...






17. Vo2 max is lower at...






18. HR and BP are higher during arm work compared with






19. Minerals are...






20. Four things that you can not change are...






21. Rational Inertia also referred to as the moment of Inertia depends on






22. Vo2 max values decline with age at...






23. Four things that you can not change are...






24. The 'Spine ROM Passive back test' is performed to...






25. Vo2 max values decline with age at...






26. An Agonist (Prime mover) is a muscle that is...






27. For exercise involving the knee - participants should remember the following...






28. For stability when standing






29. The last two sections of the HSQ enable the fitness professional to learn






30. In regards to the wrist joint - an example of Radial flexion would be a






31. In regards to the wrist joint - an example of Ulnar flexion would be a






32. An exercise dose reflects






33. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






34. Behaviors that contribute to a healthy life are...






35. ATP is supplied during






36. Moderate to vigorous exercise requires






37. Exercise carries some risk of






38. Eccentric Action (Lowering) occurs when






39. Thermic effect of food is...






40. Forces that can resist joint movement are...






41. The health risk of an inactive lifestyle is greater than the risk associated with






42. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






43. The additional calories needed to increase weight should come from...






44. evaporation is the primary mechanism of






45. Carbohydrate loading benefits extended






46. Physical activity influences quality of life because






47. Muscle fibers differ in






48. During prolonged moderately strenuous exercise






49. An HSQ gives the trainer information about the individual's






50. Cardiac Output is NOT affected by...







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