Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The lactate and ventilatory thresholds are good predictors of






2. The steps in proper lifting are...






3. Resistance training is a method of exercise designed to...






4. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






5. Vo2 is...






6. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...






7. ATP is supplied during






8. Resting Metabolic Rate (RMR) is...






9. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...






10. The last two sections of the HSQ enable the fitness professional to learn






11. Carbohydrates are divided into 3 categories...






12. carbon monoxide in the blood decreases...






13. Sedentary individuals should include at least






14. Cardiovascular disease






15. Coronary heart disease is linked to...






16. Moderate to vigorous exercise requires






17. The line of gravity is...






18. At the onset of submaximal exercise - Vo2






19. Endurance training will increase Vo2 max by...






20. Vo2 max is lower at...






21. Thermic effect of food is...






22. Shoulder girdle movements are...






23. Rotation is...

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24. Cardiac Output is NOT affected by...






25. Adequate hydration is...






26. The female athlete triad is...






27. The participant's physician or appropriate medical personnel should be contacted immediately when






28. The structures associated with muscle include






29. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






30. Rotation is...

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31. Relaxation occurs when






32. Endurance training reduces






33. It takes lesser exercise to...






34. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






35. Type 2x fibers are...






36. Myocardial infraction






37. At the same work rate or Vo2 women respond with a higher HR to compensate






38. An Agonist (Prime mover) is a muscle that is...






39. The female athlete triad is...






40. Myocardial infraction






41. Some inherited characteristics and behaviors place certain people at higher risk of






42. The 'Hip Joint ROM test' is performed to...






43. Rational Inertia also referred to as the moment of Inertia depends on






44. An exercise dose reflects






45. 2 things that affect O2 uptake are...






46. The Diarthrodial or Synovial joints are incased by a






47. During prolonged moderately strenuous exercise






48. Exercise recommendations for the general public emphasize






49. Cardiac output (HR-SV) increases linearly with






50. The 'Spine ROM Active back test' is performed to...