Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. By making some simple changes - everyone can include
More physical activity in daily life.
Genetics - Age - Race and Gender
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Performance in endurance events such as 10k runs and marathons.

2. The structures associated with muscle include
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Measure the degree of extension in the lumbar spine
Measure the degree of extension in the lumbar spine
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

3. Resting Metabolic Rate (RMR) is...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The number of calories needed to sustain the body under normal resting conditions.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

4. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
Heredity and training
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
High risk participants

5. Light to moderate exercise uses
High altitudes
Type 1 muscle fibers -
For a lower SV.
Rotates.

6. Both SBP and DBP increase with
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Doing intense exercise - even when cutting exercise duration and frequency.
Dynamic endurance exercise.
Endurance exercise.

7. Endurance training reduces
Atherosclerotic process.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

8. A muscle contracts when
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Physician consent.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The front of the touchdown foot

9. For stability when standing
The oxygen missing in the first few minutes of work.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Measure the degree of extension in the lumbar spine
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

10. Resistance Force (R) is...
Cardiac output and Oxygen extracted from blood.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The opposing force that is resisting another force

11. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
CP breakdown and glycolysis.

12. Diastolic BP is a...
The front of the touchdown foot
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
30 minutes of daily moderate-intensity activity.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

13. The participant's physician or appropriate medical personnel should be contacted immediately when
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Dynamic endurance exercise.
Physician consent is required for exercise participation.

14. Carbon Monoxide (CO) is...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Leg work at the same work rate.
Endurance training.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

15. Vitamins are...
110 beats per minute.
Eversion and Inversion
Flexion and extension only because of its bony arrangement
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

16. Generally - bone growth is completed by...
Whether a participant requires physician consent to begin exercising.
The late teens.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

17. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
Flexion - Extension; Abduction and Adduction
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Performance in endurance events such as 10k runs and marathons.

18. The female athlete triad is...
The oxygen uptake during the recovery from exercise.
The continuation of extension past the anatomical position
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
(disordered eating - amenorrhea - and osteoporosis)

19. As exercise intensity increases
The lower hemoglobin level (and oxygen content) of the arterial blood.
Synovial membrane that secretes lubricant inside the joints
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

20. Water should be consumed
Before - during and after extended bouts of exercise.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The individuals current activity status and desired outcomes.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

21. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Endurance training.
Optimal performance.
The blood lipid profile.

22. Negative Caloric Balance is...
The muscle used - Reduced SX and Vo2 max
110 beats per minute.
When less energy is consumed then is expended - which decreases body weight.
Type 1 muscle fibers -

23. Body temperature increases proportionally during
Endurance training.
Bouts of exercise.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Sub-maximal exercise.

24. Wrist joint movements are...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Fuel use during steady state exercise.
Eversion and Inversion

25. Endurance training increases the ability of...
Is another word for heart disease or a heart attack - where parts of the heart may die.
40% Vo2 max is reached.
Dynamic endurance exercise.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

26. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Gains made continuously over time.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Cardiac output and Oxygen extracted from blood.
Athletes.

27. The additional calories needed to increase weight should come from...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Increasing the number of healthy snacks or the size of meals.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Cardiac output and Oxygen extracted from blood.

28. Vo2 max is influenced by...
110 beats per minute.
Pronation and Supination (Palms down and Palm up)
Heredity and training
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

29. The motor unit consists of

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30. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Atherosclerotic process.

31. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
More physical activity in daily life.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

32. By making some simple changes - everyone can include
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
More physical activity in daily life.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

33. Radio-ulnar Joint movements are...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Pronation and Supination (Palms down and Palm up)
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Physician consent.

34. In regards to the wrist joint - an example of Radial flexion would be a
Fitness activities and tests recommended in this book.
Handshake up
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Increasing the number of healthy snacks or the size of meals.

35. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
25%
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Moderate risk participants

36. Extension is...
The return from flexion
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

37. People who are training intensely should consume
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The return from flexion
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
1 to 1.5g of protein per kilogram of body weight.

38. Carbohydrates are divided into 3 categories...
The bodies mass and the distribution of that mass around the joint
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
What medications the participant takes to address medical conditions and their specific level of physical activity.

39. Lumbosacral Joint Movements are...
Flexion - Extension; Abduction and Adduction
Forward pelvic tilt and backward pelvic tilt
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Pharmacological or nutrient agents thought to improve athletic performance.

40. Endurance training will increase Vo2 max by...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The bodies mass and the distribution of that mass around the joint
R increases indicating that carbohydrate plays a bigger role in generating ATP.
25%

41. Forces that cause movement are...
Forward pelvic tilt and backward pelvic tilt
Increase in oxygen extraction.
Primarily muscle or muscle shortening.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

42. Elbow joint movements are...
40% Vo2 max is reached.
Training
Flexion and extension only because of its bony arrangement
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

43. Fitness professionals must provide
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The majority of the premature deaths in the United States.

44. An Agonist (Prime mover) is a muscle that is...
Type 1 muscle fibers -
Very effective in causing a joint movement
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Low intensity and regular participation.

45. Anaerobic energy is imported in
Physician consent is required for exercise participation.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
More physical activity in daily life.
Amphiarthrodial joints

46. Vitamins - Minerals and Water do NOT provide
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Energy but are essential to the healthy functioning of the body.
High altitudes
The replacement of cartilage with bone.

47. Fitness professionals should be aware of

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48. The last two sections of the HSQ enable the fitness professional to learn
Decrease the work rate to stay in the THR zone.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Fuel use during steady state exercise.
88% of the sea level value

49. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Enhance musculoskeletal strength - power - and local muscular endurance.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

50. Vo2 max is lower at...
Health Status Questionnaire
Increasing the number of healthy snacks or the size of meals.
High altitudes
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.