Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Moderate to vigorous exercise requires
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The number of liters of air inhaled and exhaled per minute
Type 2a muscle fibers.

2. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Optimal performance.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Heredity - environment - habits - and health status.

3. Intertarsal Joint movements are...
Eversion and Inversion
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Speed of contraction - force - and resistance to fatigue.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

4. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Dynamic endurance exercise.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Leg work at the same work rate.
High risk participants

5. Both SBP and DBP increase with
Benefits occur early and plateau.
Endurance exercise.
88% of the sea level value
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

6. Glucose intake during exercise can be beneficial if
Moving the mass of the limb closer to the axis or joints
Vigorous exercise lasts 60 minutes or more.
Atherosclerotic process.
Low intensity and regular participation.

7. Muscle fibers differ in
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Speed of contraction - force - and resistance to fatigue.
In all directions because of its ball and socket structure

8. Torque (T) is...
Attributed primarily to differences in maximal SV.
The effect produced when a force causes rotation.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Fast twitch - generate high force - and easily fatigue.

9. Maximal oxygen uptake - Vo2 max is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The interaction of the intensity - frequency - duration and type of exercise
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

10. Oxygen dept is...
The oxygen uptake during the recovery from exercise.
Moderate risk participants
Cardio-protective benefits.
Performance in endurance events such as 10k runs and marathons.

11. An HSQ or PAR-Q is NOT a
The continuation of extension past the anatomical position
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Physician consent is required for exercise participation.
Fitness assessment

12. Training reduces the oxygen deficit because
Measure the degree of extension in the lumbar spine
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Work rate.
Age - Gender Disease - Fitness level - Genetics

13. The Diarthrodial or Synovial joints are incased by a
The number of calories needed to sustain the body under normal resting conditions.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
To delay death and avoid disease.
Synovial membrane that secretes lubricant inside the joints

14. evaporation is the primary mechanism of
Heat loss during high intensity exercise or exercise in a hot environment.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Cardiovascular disease.
The lactate and ventilatory thresholds - respectively.

15. At the same work rate or Vo2 women respond with a higher HR to compensate
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Cardio-protective benefits.
For a lower SV.
Physical Activity Readiness Questionnaire

16. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Low Risk participants
Leg work at the same work rate.

17. Flexion is...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Bringing two bones together
Prevent premature development of a variety of major health problems.
The effect produced when a force causes rotation.

18. Stability in humans is directly proportional to...
Vo2 max
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

19. Stability in humans is directly proportional to...
To delay death and avoid disease.
Leg work at the same work rate.
Essential to performance.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

20. Regular participation in moderate intensity physical activity
The majority of the premature deaths in the United States.
Health Status Questionnaire
Systolic and the low number is Diastolic
Decreases the risk of heart disease and other diseases.

21. Resting Metabolic Rate (RMR) is...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Responses that occur with one or several exercise bouts but do not improve further.
1% each year.
The number of calories needed to sustain the body under normal resting conditions.

22. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Dynamic endurance exercise.
Atherosclerotic plaque in the arteries.
The number of calories needed to sustain the body under normal resting conditions.

23. Light to moderate exercise uses
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
For a lower SV.
Genetics - Age - Race and Gender
Type 1 muscle fibers -

24. Glucose intake during exercise can be beneficial if
Leg work at the same work rate.
1 to 1.5g of protein per kilogram of body weight.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Vigorous exercise lasts 60 minutes or more.

25. Cardiovascular and pulmonary diseases lower...
Doing intense exercise - even when cutting exercise duration and frequency.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Vo2 max
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

26. Heat can be lost from the body by...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Radiation and convection when temperature gradient exists between the skin and the environment
Synovial membrane that secretes lubricant inside the joints
110 beats per minute.

27. Cardiovascular and pulmonary diseases lower...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Vo2 max
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Being alive with no major health problems

28. Hyperextension is...
The continuation of extension past the anatomical position
Heat loss during high intensity exercise or exercise in a hot environment.
Work rate.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

29. At the same work rate or Vo2 women respond with a higher HR to compensate
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
For a lower SV.
Vigorous exercise lasts 60 minutes or more.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

30. Cardiac Output is NOT affected by...
Low intensity and regular participation.
Training
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Measure the hip flexor range of motion and hamstring flexibility.

31. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Maintain Vo2 max then to achieve
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

32. Coronary heart disease is linked to...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Systolic and the low number is Diastolic
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Prevent premature development of a variety of major health problems.

33. An untrained muscle has fewer
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Flexion and extension only because of its bony arrangement
Physical Activity Readiness Questionnaire
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

34. Heat can be lost from the body by...
Fuel use during steady state exercise.
More physical activity in daily life.
Radiation and convection when temperature gradient exists between the skin and the environment
30 minutes of daily moderate-intensity activity.

35. The training effects is limited to...
In all directions because of its ball and socket structure
The effect produced when a force causes rotation.
Genetics - Age - Race and Gender
The muscle used - Reduced SX and Vo2 max

36. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
A pollutant that can cause broncho-constriction in people with asthma.
Endurance training.
Vo2 max
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

37. Some inherited characteristics and behaviors place certain people at higher risk of
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Low Risk participants
Being alive with no major health problems
Premature health problems (Such as cardiovascular disease and low back problems) and death.

38. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Radiation and convection when temperature gradient exists between the skin and the environment
Measure the low back flexibility.
Decreases the risk of heart disease and other diseases.

39. The participant's physician or appropriate medical personnel should be contacted immediately when
A pollutant that can cause broncho-constriction in people with asthma.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
1 to 1.5g of protein per kilogram of body weight.
Physician consent is required for exercise participation.

40. Endurance training reduces
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Synarthrodial joints
When more calories are being consumed then being expended resulting in weight gain.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

41. Adduction is...
Amphiarthrodial joints
The return back from toward the anatomical position
Increase in oxygen extraction.
Speed of contraction - force - and resistance to fatigue.

42. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Very effective in causing a joint movement
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

43. The two primary health goals are...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
(disordered eating - amenorrhea - and osteoporosis)
Elevation - depression; abduction - adduction; upward rotation - downward rotation
To delay death and avoid disease.

44. Hip Joint movements are...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Cardiac output and Oxygen extracted from blood.

45. Stability or the ease with which balance can be maintained is proportional to...
Sub-maximal exercise.
Synovial membrane that secretes lubricant inside the joints
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

46. Fitness professionals should be aware of

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47. Water is considered an essential nutrient because of its
For a lower SV.
Correlate more with the total number of calories expended then with the intensity of the exercise.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

48. Force arm (FA) is...
The number of calories needed to sustain the body under normal resting conditions.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Type 1 muscle fibers -

49. An Antagonist (Return) is a muscle that

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50. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
The lactate and ventilatory thresholds - respectively.
Measure the low back flexibility.
To delay death and avoid disease.