Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The 'Spine ROM Active back test' is performed to...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Measure the degree of extension in the lumbar spine
Work rate.

2. Light to moderate exercise uses
Before - during and after extended bouts of exercise.
Type 1 muscle fibers -
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Correlate more with the total number of calories expended then with the intensity of the exercise.

3. Rational Inertia also referred to as the moment of Inertia depends on
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Plantar flexion - dorsiflexion
Energy but are essential to the healthy functioning of the body.
The bodies mass and the distribution of that mass around the joint

4. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
25%
Benefits occur early and plateau.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Moderate risk participants

5. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
Increase in oxygen extraction.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Enhances quality of life.

6. Extension is...
The return from flexion
Dynamic endurance exercise.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Age - Gender Disease - Fitness level - Genetics

7. Ergogenic aids are...
From the most to the least oxidative.
Pharmacological or nutrient agents thought to improve athletic performance.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

8. Components related to the primary health goals include
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Heredity - environment - habits - and health status.
A pollutant that can cause broncho-constriction in people with asthma.
Age - Gender Disease - Fitness level - Genetics

9. Exercise recommendations for the general public emphasize
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Enhances quality of life.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Low intensity and regular participation.

10. The additional calories needed to increase weight should come from...
For a lower SV.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Increasing the number of healthy snacks or the size of meals.
Measure the low back flexibility.

11. During exercise in the upright position - SV increases until an intensity of about
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
40% Vo2 max is reached.
Cardio-protective benefits.

12. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
More physical activity in daily life.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Training

13. Stability or the ease with which balance can be maintained is proportional to...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Fast and generate high force - and resist fatigue.
Flexion and extension only because of its bony arrangement
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

14. The functions of proteins are to...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Before - during and after extended bouts of exercise.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

15. Myocardial infraction
The majority of the premature deaths in the United States.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Decrease the work rate to stay in the THR zone.
Is another word for heart disease or a heart attack - where parts of the heart may die.

16. Ossification is...
Essential to performance.
Plantar flexion - dorsiflexion
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The replacement of cartilage with bone.

17. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
Increasing the number of healthy snacks or the size of meals.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Injury - cardiovascular problems - and death.

18. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Age - Gender Disease - Fitness level - Genetics
The movement of a bone from an anatomical position

19. Rapid responses are...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The oxygen uptake during the recovery from exercise.
Heredity and training
Benefits occur early and plateau.

20. Forces that cause movement are...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Primarily muscle or muscle shortening.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Doing intense exercise - even when cutting exercise duration and frequency.

21. During prolonged moderately strenuous exercise
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Increase in oxygen extraction.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

22. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Increase in oxygen extraction.
Doing intense exercise - even when cutting exercise duration and frequency.

23. As exercise intensity increases
The opposing force that is resisting another force
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

24. Exercise prescription must consider
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Training
The individuals current activity status and desired outcomes.
Synovial membrane that secretes lubricant inside the joints

25. Glucose intake during exercise can be beneficial if
To delay death and avoid disease.
Moving the mass of the limb closer to the axis or joints
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Vigorous exercise lasts 60 minutes or more.

26. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
Enhance musculoskeletal strength - power - and local muscular endurance.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Increase in oxygen extraction.

27. Carbohydrates should contribute
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
From the most to the least oxidative.
Systolic and the low number is Diastolic

28. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Endurance exercise.
Pharmacological or nutrient agents thought to improve athletic performance.
Whether a participant requires physician consent to begin exercising.
Enhance musculoskeletal strength - power - and local muscular endurance.

29. When exercising in cold water - participants should...
Gains made continuously over time.
Prevent premature development of a variety of major health problems.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Measure the low back flexibility.

30. Four things that you can not change are...
Genetics - Age - Race and Gender
Medical history - Medications - family medical history and health risk factors.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

31. Vo2 is...
The oxygen consumption or uptake
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The late teens.
Endurance exercise.

32. Regular vigorous exercise
Enhance musculoskeletal strength - power - and local muscular endurance.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The aerobic metabolism of carbohydrate and fat.
Enhances quality of life.

33. The functions of proteins are to...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Rotates.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Age - Gender Disease - Fitness level - Genetics

34. Heavy exercise requires
Endurance exercise.
More physical activity in daily life.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Measure the degree of extension in the lumbar spine

35. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
Increase in oxygen extraction.
Atherosclerotic process.
The return from flexion

36. The two primary health goals are...
Gradual accumulation of fat.
The oxygen uptake during the recovery from exercise.
To delay death and avoid disease.
The oxygen consumption or uptake

37. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Measure the low back flexibility.
For a lower SV.
Age - Gender Disease - Fitness level - Genetics

38. Adequate hydration is...
Benefits occur early and plateau.
Essential to performance.
Speed of contraction - force - and resistance to fatigue.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

39. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
What medications the participant takes to address medical conditions and their specific level of physical activity.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Measure the degree of extension in the lumbar spine

40. Forces that cause movement are...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Primarily muscle or muscle shortening.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

41. In regards to the wrist joint - an example of Ulnar flexion would be a
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Low intensity and regular participation.
Decreases the risk of heart disease and other diseases.
Handshake down

42. An untrained muscle has fewer
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Responses that occur only after weeks of training
Isometric and dynamic resistance training.

43. The acronym HSQ stands for...
Heredity - environment - habits - and health status.
Health Status Questionnaire
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Bouts of exercise.

44. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
15%
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

45. By making some simple changes - everyone can include
The oxygen missing in the first few minutes of work.
More physical activity in daily life.
A pollutant that can cause broncho-constriction in people with asthma.
Fitness assessment

46. Minerals are...
1 to 1.5g of protein per kilogram of body weight.
Type 1 muscle fibers -
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

47. In regards to the wrist joint - an example of Radial flexion would be a
Handshake up
Slow - generate low force and resist fatigue.
Measure the hip flexor range of motion and hamstring flexibility.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

48. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Low Risk participants
High risk participants
The oxygen consumption or uptake
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

49. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Decreases the risk of heart disease and other diseases.
The front of the touchdown foot
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Dynamic endurance exercise.

50. The motor unit consists of

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