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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Physical activity can reduce or eliminate risk factors of
Bringing two bones together
Measure the hip flexor range of motion and hamstring flexibility.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Enhances quality of life.

2. Vo2 is...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The replacement of cartilage with bone.
The interaction of the intensity - frequency - duration and type of exercise
The oxygen consumption or uptake

3. Regular vigorous exercise
Fuel use during steady state exercise.
Enhances quality of life.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Increase in oxygen extraction.

4. Moderately active individuals can improve their overall health and fitness by...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Diarthrodial joints
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

5. Anaerobic energy is imported in
Very effective in causing a joint movement
Plantar flexion - dorsiflexion
Slow - generate low force and resist fatigue.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

6. Ozone is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The interaction of the intensity - frequency - duration and type of exercise
1 to 1.5g of protein per kilogram of body weight.

7. Force arm (FA) is...
Moving the mass of the limb closer to the axis or joints
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Measure the degree of extension in the lumbar spine

8. Generally - bone growth is completed by...
The late teens.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Cardio-protective benefits.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

9. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Doing intense exercise - even when cutting exercise duration and frequency.
Bouts of exercise.
Optimal performance.

10. Extension is...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The return from flexion

11. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Performance in endurance events such as 10k runs and marathons.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Increase in oxygen extraction.

12. The structures associated with muscle include
1 to 1.5g of protein per kilogram of body weight.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The movement of a bone from an anatomical position

13. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The replacement of cartilage with bone.
The oxygen missing in the first few minutes of work.
High altitudes

14. Muscle fibers differ in
The energy needed to digest - absorb - transport and store the food that is eaten.
Speed of contraction - force - and resistance to fatigue.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Type 1 muscle fibers -

15. Range of motion factors are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Doing intense exercise - even when cutting exercise duration and frequency.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

16. Both SBP and DBP increase with
Physician consent is required for exercise participation.
Gains made continuously over time.
Fast twitch - generate high force - and easily fatigue.
Endurance exercise.

17. Shoulder girdle movements are...
Low Risk participants
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Plantar flexion - dorsiflexion
Forward pelvic tilt and backward pelvic tilt

18. Both SBP and DBP increase with
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Isometric and dynamic resistance training.
Cardiac output and Oxygen extracted from blood.
Responses that occur with one or several exercise bouts but do not improve further.

19. Exercise prescription must consider
Type 1 muscle fibers -
Medical history - Medications - family medical history and health risk factors.
Pharmacological or nutrient agents thought to improve athletic performance.
The individuals current activity status and desired outcomes.

20. Anaerobic energy is imported in
Increasing the number of healthy snacks or the size of meals.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The oxygen uptake during the recovery from exercise.

21. The torque that resists limb movements can be altered by...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Decreases the risk of heart disease and other diseases.
Measure the hip flexor range of motion and hamstring flexibility.

22. Type 2x fibers are...
The number of liters of air inhaled and exhaled per minute
Fast twitch - generate high force - and easily fatigue.
Decrease the work rate to stay in the THR zone.
Flexion and extension only because of its bony arrangement

23. Resistance Force (R) is...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The opposing force that is resisting another force
Low Risk participants

24. Relaxation occurs when
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Gradual accumulation of fat.
Cardio-protective benefits.

25. Linear responses are...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Heat loss during high intensity exercise or exercise in a hot environment.
Fast and generate high force - and resist fatigue.
Gains made continuously over time.

26. Analyzing the first three sections of the HSQ allows the fitness professional to...
The lactate and ventilatory thresholds - respectively.
1 to 1.5g of protein per kilogram of body weight.
Decreases the risk of heart disease and other diseases.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

27. The respiratory exchange ratio (R) tracks...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Fuel use during steady state exercise.

28. Endurance training effects
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The sum of all cholesterol
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The oxygen missing in the first few minutes of work.

29. Fitness professionals should be aware of

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30. Maximal oxygen uptake can be maintained by...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Doing intense exercise - even when cutting exercise duration and frequency.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The movement of a bone from an anatomical position

31. In conditions of heat and humidity - the exerciser should...
Type 2a muscle fibers.
Moderate risk participants
Decrease the work rate to stay in the THR zone.
Cardiac output and Oxygen extracted from blood.

32. Components related to the primary health goals include
Dynamic endurance exercise.
Synarthrodial joints
When less energy is consumed then is expended - which decreases body weight.
Heredity - environment - habits - and health status.

33. Resistance training is a method of exercise designed to...
Rotates.
Before - during and after extended bouts of exercise.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Enhance musculoskeletal strength - power - and local muscular endurance.

34. Total Cholesterol is...
Age - Gender Disease - Fitness level - Genetics
Flexion and extension only because of its bony arrangement
More physical activity in daily life.
The sum of all cholesterol

35. Components related to the primary health goals include
Heredity - environment - habits - and health status.
The interaction of the intensity - frequency - duration and type of exercise
The sum of all cholesterol
The bodies mass and the distribution of that mass around the joint

36. Adduction is...
Systolic and the low number is Diastolic
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Flexion and extension only because of its bony arrangement
The return back from toward the anatomical position

37. A diet high in omega-3 fatty acids also has...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
To delay death and avoid disease.
Flexion and extension only because of its bony arrangement
Cardio-protective benefits.

38. The acronym PAR-Q stands for...
Gains made continuously over time.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Physical Activity Readiness Questionnaire

39. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Decreases the risk of heart disease and other diseases.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Endurance training.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

40. Systolic BP is a...
Isometric and dynamic resistance training.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Diarthrodial joints

41. The Passive straight leg test' is performed to...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Measure the hip flexor range of motion and hamstring flexibility.

42. At the onset of submaximal exercise - Vo2
Being alive with no major health problems
Type 2a muscle fibers.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

43. Cardiovascular problems cause
Low Risk participants
The lower hemoglobin level (and oxygen content) of the arterial blood.
The majority of the premature deaths in the United States.
What medications the participant takes to address medical conditions and their specific level of physical activity.

44. Cardiac output (HR-SV) increases linearly with
110 beats per minute.
Forward pelvic tilt and backward pelvic tilt
Very effective in causing a joint movement
Work rate.

45. Exercise recommendations for the general public emphasize
The oxygen missing in the first few minutes of work.
Low intensity and regular participation.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

46. Positive Caloric Balance is...
When more calories are being consumed then being expended resulting in weight gain.
Fast twitch - generate high force - and easily fatigue.
Performance in endurance events such as 10k runs and marathons.
Athletes.

47. The training effects is limited to...
Responses that occur only after weeks of training
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The return back from toward the anatomical position
The muscle used - Reduced SX and Vo2 max

48. Pulmonary Ventilation is...
The number of liters of air inhaled and exhaled per minute
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The interaction of the intensity - frequency - duration and type of exercise
Maintain Vo2 max then to achieve

49. Analyzing the first three sections of the HSQ allows the fitness professional to...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Training
The movement of a bone from an anatomical position
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

50. Variations of Vo2 max across the population are...
The individuals current activity status and desired outcomes.
Attributed primarily to differences in maximal SV.
Eversion and Inversion
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

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