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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. An Antagonist (Return) is a muscle that

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2. Endurance training will increase Vo2 max by...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
40% Vo2 max is reached.
Amphiarthrodial joints
25%

3. Anaerobic energy is imported in
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Synarthrodial joints
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

4. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Sub-maximal exercise.
Physician consent is required for exercise participation.
Cardio-protective benefits.
High risk participants

5. Acclimatization to heat can be achieved in
Synarthrodial joints
Endurance training.
Medical history - Medications - family medical history and health risk factors.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

6. At the onset of submaximal exercise - Vo2
Increase in oxygen extraction.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Measure the hip flexor range of motion and hamstring flexibility.

7. Abduction is...
The movement of a bone from an anatomical position
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The bodies mass and the distribution of that mass around the joint
Measure the degree of extension in the lumbar spine

8. Range of motion factors are...
The effect produced when a force causes rotation.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Health Status Questionnaire

9. Adequate glycogen is necessary for...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Optimal performance.
Health Status Questionnaire

10. The order of recruitment of muscle fibers is...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Rotates.
From the most to the least oxidative.

11. Flexion is...
Doing intense exercise - even when cutting exercise duration and frequency.
Bringing two bones together
More physical activity in daily life.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

12. Fitness professionals must provide
CP breakdown and glycolysis.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The front of the touchdown foot
Premature health problems (Such as cardiovascular disease and low back problems) and death.

13. In addition to determining a participants health status - a fitness professionals can asses the presence of
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The number of liters of air inhaled and exhaled per minute
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

14. Cardiovascular problems cause
Forward pelvic tilt and backward pelvic tilt
The majority of the premature deaths in the United States.
Low intensity and regular participation.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

15. Acute responses are...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Responses that occur with one or several exercise bouts but do not improve further.
Decrease the work rate to stay in the THR zone.
40% Vo2 max is reached.

16. Ozone is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The effect produced when a force causes rotation.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
To delay death and avoid disease.

17. Vo2 max is lower at...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Cardiovascular disease.
The opposing force that is resisting another force
High altitudes

18. HR and BP are higher during arm work compared with
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Responses that occur with one or several exercise bouts but do not improve further.
More physical activity in daily life.
Leg work at the same work rate.

19. Minerals are...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Injury - cardiovascular problems - and death.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

20. Four things that you can not change are...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Primarily muscle or muscle shortening.
Genetics - Age - Race and Gender
Isometric and dynamic resistance training.

21. Rational Inertia also referred to as the moment of Inertia depends on
The bodies mass and the distribution of that mass around the joint
Age - Gender Disease - Fitness level - Genetics
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Measure the degree of extension in the lumbar spine

22. Vo2 max values decline with age at...
1% each year.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Measure the hip flexor range of motion and hamstring flexibility.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

23. Four things that you can not change are...
Genetics - Age - Race and Gender
Rotates.
The lactate and ventilatory thresholds - respectively.
The lactate and ventilatory thresholds - respectively.

24. The 'Spine ROM Passive back test' is performed to...
Measure the degree of extension in the lumbar spine
A pollutant that can cause broncho-constriction in people with asthma.
1% each year.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

25. Vo2 max values decline with age at...
The oxygen consumption or uptake
Pharmacological or nutrient agents thought to improve athletic performance.
The movement of a bone from an anatomical position
1% each year.

26. An Agonist (Prime mover) is a muscle that is...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Cardiovascular disease.
Very effective in causing a joint movement
Dynamic endurance exercise.

27. For exercise involving the knee - participants should remember the following...
Fitness assessment
The energy needed to digest - absorb - transport and store the food that is eaten.
Flexion - Extension; Abduction and Adduction
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

28. For stability when standing
The continuation of extension past the anatomical position
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Physician consent.

29. The last two sections of the HSQ enable the fitness professional to learn
Fitness activities and tests recommended in this book.
Health Status Questionnaire
What medications the participant takes to address medical conditions and their specific level of physical activity.
Handshake up

30. In regards to the wrist joint - an example of Radial flexion would be a
Handshake up
Measure the hip flexor range of motion and hamstring flexibility.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Measure the degree of extension in the lumbar spine

31. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
Physical Activity Readiness Questionnaire
Decrease the work rate to stay in the THR zone.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

32. An exercise dose reflects
The interaction of the intensity - frequency - duration and type of exercise
Performance in endurance events such as 10k runs and marathons.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

33. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Atherosclerotic process.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

34. Behaviors that contribute to a healthy life are...
For a lower SV.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
More physical activity in daily life.
The late teens.

35. ATP is supplied during
High risk participants
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The oxygen missing in the first few minutes of work.
When more calories are being consumed then being expended resulting in weight gain.

36. Moderate to vigorous exercise requires
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Type 2a muscle fibers.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

37. Exercise carries some risk of
Injury - cardiovascular problems - and death.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
30 minutes of daily moderate-intensity activity.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

38. Eccentric Action (Lowering) occurs when
Diarthrodial joints
Amphiarthrodial joints
Type 2a muscle fibers.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

39. Thermic effect of food is...
Attributed primarily to differences in maximal SV.
Flexion and extension only because of its bony arrangement
Being alive with no major health problems
The energy needed to digest - absorb - transport and store the food that is eaten.

40. Forces that can resist joint movement are...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Heredity and training
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Age - Gender Disease - Fitness level - Genetics

41. The health risk of an inactive lifestyle is greater than the risk associated with
Fitness activities and tests recommended in this book.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Measure the degree of extension in the lumbar spine

42. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
Being alive with no major health problems
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

43. The additional calories needed to increase weight should come from...
Medical history - Medications - family medical history and health risk factors.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Increasing the number of healthy snacks or the size of meals.
Decrease the work rate to stay in the THR zone.

44. evaporation is the primary mechanism of
Atherosclerotic plaque in the arteries.
Heat loss during high intensity exercise or exercise in a hot environment.
30 minutes of daily moderate-intensity activity.
The front of the touchdown foot

45. Carbohydrate loading benefits extended
To delay death and avoid disease.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Bouts of exercise.
Enhances quality of life.

46. Physical activity influences quality of life because
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Increase in oxygen extraction.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

47. Muscle fibers differ in
CP breakdown and glycolysis.
The number of calories needed to sustain the body under normal resting conditions.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Speed of contraction - force - and resistance to fatigue.

48. During prolonged moderately strenuous exercise
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The oxygen missing in the first few minutes of work.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Heredity - environment - habits - and health status.

49. An HSQ gives the trainer information about the individual's
Measure the low back flexibility.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Isometric and dynamic resistance training.
Medical history - Medications - family medical history and health risk factors.

50. Cardiac Output is NOT affected by...
Fast and generate high force - and resist fatigue.
The number of calories needed to sustain the body under normal resting conditions.
Measure the hip flexor range of motion and hamstring flexibility.
Training

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