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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Endurance training increases the ability of...
Before - during and after extended bouts of exercise.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Cardiovascular disease.
A pollutant that can cause broncho-constriction in people with asthma.

2. The respiratory exchange ratio (R) tracks...
Moving the mass of the limb closer to the axis or joints
Fuel use during steady state exercise.
Type 1 muscle fibers -
Measure the degree of extension in the lumbar spine

3. Vo2 max values are lower in women then in men by...
15%
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Measure the degree of extension in the lumbar spine

4. Type 2a fibers are...
Enhance musculoskeletal strength - power - and local muscular endurance.
Increasing the number of healthy snacks or the size of meals.
Fast and generate high force - and resist fatigue.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

5. Muscle fibers differ in
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Speed of contraction - force - and resistance to fatigue.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

6. Adequate glycogen is necessary for...
Responses that occur with one or several exercise bouts but do not improve further.
Isometric and dynamic resistance training.
Optimal performance.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

7. An untrained muscle has fewer
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Amphiarthrodial joints
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

8. Maximal oxygen uptake - Vo2 max is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Gradual accumulation of fat.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

9. Sulfur Dioxide (So2) is...
The return from flexion
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
A pollutant that can cause broncho-constriction in people with asthma.

10. ATP is supplied during
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Endurance training.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Sub-maximal exercise.

11. Water should be consumed
Before - during and after extended bouts of exercise.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Eversion and Inversion

12. Cardiovascular disease
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The blood lipid profile.
What medications the participant takes to address medical conditions and their specific level of physical activity.

13. Type 2a fibers are...
Increasing the number of healthy snacks or the size of meals.
Fast and generate high force - and resist fatigue.
Doing intense exercise - even when cutting exercise duration and frequency.
The number of liters of air inhaled and exhaled per minute

14. Resistance training is a method of exercise designed to...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Pronation and Supination (Palms down and Palm up)
Cardiac output and Oxygen extracted from blood.
Enhance musculoskeletal strength - power - and local muscular endurance.

15. The structure of a long bone include the
Measure the degree of extension in the lumbar spine
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Sub-maximal exercise.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

16. Resistance Force (R) is...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Cardiac output and Oxygen extracted from blood.
The opposing force that is resisting another force
Slow - generate low force and resist fatigue.

17. Ankle Joint movements are...
Health Status Questionnaire
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Plantar flexion - dorsiflexion
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

18. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
The oxygen consumption or uptake
Measure the low back flexibility.
Bouts of exercise.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

19. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
The return from flexion
Energy but are essential to the healthy functioning of the body.
Forward pelvic tilt and backward pelvic tilt
Endurance training.

20. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The return from flexion
The replacement of cartilage with bone.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

21. Maximal oxygen uptake can be maintained by...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The oxygen missing in the first few minutes of work.
Doing intense exercise - even when cutting exercise duration and frequency.

22. Hip Joint movements are...
Decreases the risk of heart disease and other diseases.
The effect produced when a force causes rotation.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
High altitudes

23. Elbow joint movements are...
Fitness activities and tests recommended in this book.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Flexion and extension only because of its bony arrangement

24. Heavy exercise requires
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The energy needed to digest - absorb - transport and store the food that is eaten.
Atherosclerotic process.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

25. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Whether a participant requires physician consent to begin exercising.
Physician consent is required for exercise participation.
Bringing two bones together

26. The functions of proteins are to...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Endurance training.
The continuation of extension past the anatomical position
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

27. Daily caloric need is...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Bouts of exercise.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

28. In regards to blood pressure - the high number is...
Type 2a muscle fibers.
Systolic and the low number is Diastolic
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

29. The motor unit consists of

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30. Moderately active individuals can improve their overall health and fitness by...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

31. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Before - during and after extended bouts of exercise.
The oxygen missing in the first few minutes of work.
High risk participants

32. Stability or the ease with which balance can be maintained is proportional to...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
40% Vo2 max is reached.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

33. Both SBP and DBP increase with
Age - Gender Disease - Fitness level - Genetics
Isometric and dynamic resistance training.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
To delay death and avoid disease.

34. The Passive straight leg test' is performed to...
The aerobic metabolism of carbohydrate and fat.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Measure the hip flexor range of motion and hamstring flexibility.
Moderate risk participants

35. Physical activity can reduce or eliminate risk factors of
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The bodies mass and the distribution of that mass around the joint
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Speed of contraction - force - and resistance to fatigue.

36. Both type 1 and type 2a favor
Moving the mass of the limb closer to the axis or joints
Physician consent is required for exercise participation.
The aerobic metabolism of carbohydrate and fat.
Bouts of exercise.

37. Carbohydrates should contribute
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Enhance musculoskeletal strength - power - and local muscular endurance.
30 minutes of daily moderate-intensity activity.

38. Intertarsal Joint movements are...
Eversion and Inversion
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Speed of contraction - force - and resistance to fatigue.
Synarthrodial joints

39. Some inherited characteristics and behaviors place certain people at higher risk of
Premature health problems (Such as cardiovascular disease and low back problems) and death.
The muscle used - Reduced SX and Vo2 max
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
(disordered eating - amenorrhea - and osteoporosis)

40. Adequate hydration is...
High altitudes
From the most to the least oxidative.
Essential to performance.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

41. The six classes of nutrients are...
Fuel use during steady state exercise.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Atherosclerotic process.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

42. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Bringing two bones together
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Isometric and dynamic resistance training.

43. Carbohydrate is...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Whether a participant requires physician consent to begin exercising.

44. Vertebral Column movements are...
Low intensity and regular participation.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
(disordered eating - amenorrhea - and osteoporosis)
Heredity - environment - habits - and health status.

45. carbon monoxide in the blood decreases...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Performance in endurance events such as 10k runs and marathons.
15%

46. Analyzing the first three sections of the HSQ allows the fitness professional to...
Performance in endurance events such as 10k runs and marathons.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Cardio-protective benefits.

47. Some inherited characteristics and behaviors place certain people at higher risk of
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Enhance musculoskeletal strength - power - and local muscular endurance.
Fuel use during steady state exercise.
Maintain Vo2 max then to achieve

48. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Measure the low back flexibility.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Decrease the work rate to stay in the THR zone.

49. Heavy exercise requires
Slow - generate low force and resist fatigue.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Athletes.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

50. Ossification is...
The replacement of cartilage with bone.
The late teens.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

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