Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Cardiac Output is NOT affected by...
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Increasing the number of healthy snacks or the size of meals.
Moving the mass of the limb closer to the axis or joints
Training

2. The respiratory exchange ratio (R) tracks...
When less energy is consumed then is expended - which decreases body weight.
Training
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Fuel use during steady state exercise.

3. carbon monoxide in the blood decreases...
Isometric and dynamic resistance training.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

4. During exercise in the upright position - SV increases until an intensity of about
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Eversion and Inversion
Isometric and dynamic resistance training.
40% Vo2 max is reached.

5. Sedentary individuals should include at least
30 minutes of daily moderate-intensity activity.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Maintain Vo2 max then to achieve
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

6. The participant's physician or appropriate medical personnel should be contacted immediately when
Systolic and the low number is Diastolic
Speed of contraction - force - and resistance to fatigue.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Physician consent is required for exercise participation.

7. For stability when standing
High altitudes
30 minutes of daily moderate-intensity activity.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

8. In addition to determining a participants health status - a fitness professionals can asses the presence of
88% of the sea level value
Optimal performance.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The return from flexion

9. Physical activity can reduce or eliminate risk factors of
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
High altitudes
Rotates.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

10. Maximal oxygen uptake can be maintained by...
Enhances quality of life.
Doing intense exercise - even when cutting exercise duration and frequency.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Forward pelvic tilt and backward pelvic tilt

11. Adduction is...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The return back from toward the anatomical position

12. The functions of proteins are to...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

13. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Atherosclerotic plaque in the arteries.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Enhance musculoskeletal strength - power - and local muscular endurance.

14. Torque (T) is...
Fast twitch - generate high force - and easily fatigue.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The effect produced when a force causes rotation.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

15. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
15%
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Health Status Questionnaire
Athletes.

16. The respiratory exchange ratio (R) tracks...
The lactate and ventilatory thresholds - respectively.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Fuel use during steady state exercise.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

17. Vo2 max values decline with age at...
Endurance training.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Synarthrodial joints
1% each year.

18. Radio-ulnar Joint movements are...
The late teens.
The oxygen missing in the first few minutes of work.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Pronation and Supination (Palms down and Palm up)

19. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Endurance training.
88% of the sea level value
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

20. When exercising in cold water - participants should...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Maintain Vo2 max then to achieve
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

21. Fitness professionals should be aware of

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22. The 'Spine ROM Active back test' is performed to...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Very effective in causing a joint movement
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Measure the degree of extension in the lumbar spine

23. Regular vigorous exercise
Essential to performance.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The late teens.
Heredity - environment - habits - and health status.

24. Vo2 max is influenced by...
Heredity and training
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Handshake up
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

25. In addition to determining a participants health status - a fitness professionals can asses the presence of
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The number of calories needed to sustain the body under normal resting conditions.
Fuel use during steady state exercise.

26. Carbohydrate loading benefits extended
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Bouts of exercise.

27. Four things that you can not change are...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Optimal performance.
Genetics - Age - Race and Gender
Vo2 max

28. Carbohydrates are divided into 3 categories...
Speed of contraction - force - and resistance to fatigue.
Cardiac output and Oxygen extracted from blood.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

29. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
The individuals current activity status and desired outcomes.
Synovial membrane that secretes lubricant inside the joints
High risk participants
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

30. Resistance Arm (RA) is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The majority of the premature deaths in the United States.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

31. A muscle contracts when
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The blood lipid profile.

32. The cardiac output is slightly higher to compensate for...
The sum of all cholesterol
The lower hemoglobin level (and oxygen content) of the arterial blood.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The opposing force that is resisting another force

33. Wrist joint movements are...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
25%
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

34. ATP is supplied during
Low intensity and regular participation.
15%
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Before - during and after extended bouts of exercise.

35. Exercise recommendations for the general public emphasize
Increase in oxygen extraction.
Fast and generate high force - and resist fatigue.
Plantar flexion - dorsiflexion
Low intensity and regular participation.

36. Metacarpophalangeal and interphalangeal joints - Movements are...
Energy but are essential to the healthy functioning of the body.
Medical history - Medications - family medical history and health risk factors.
Flexion - Extension; Abduction and Adduction
Forward pelvic tilt and backward pelvic tilt

37. When exercising in cold water - participants should...
Flexion - Extension; Abduction and Adduction
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

38. An HSQ gives the trainer information about the individual's
Cardio-protective benefits.
Responses that occur only after weeks of training
Medical history - Medications - family medical history and health risk factors.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

39. Carbohydrate is...
1 to 1.5g of protein per kilogram of body weight.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The bodies mass and the distribution of that mass around the joint
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

40. Sulfur Dioxide (So2) is...
The oxygen missing in the first few minutes of work.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
A pollutant that can cause broncho-constriction in people with asthma.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

41. Shoulder joint movements are...
CP breakdown and glycolysis.
Fast twitch - generate high force - and easily fatigue.
In all directions because of its ball and socket structure
The aerobic metabolism of carbohydrate and fat.

42. Vitamins - Minerals and Water do NOT provide
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The return from flexion
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Energy but are essential to the healthy functioning of the body.

43. Type 2x fibers are...
Pronation and Supination (Palms down and Palm up)
The sum of all cholesterol
Genetics - Age - Race and Gender
Fast twitch - generate high force - and easily fatigue.

44. Minerals are...
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
A pollutant that can cause broncho-constriction in people with asthma.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

45. The torque that resists limb movements can be altered by...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Enhance musculoskeletal strength - power - and local muscular endurance.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

46. Components related to the primary health goals include
The continuation of extension past the anatomical position
15%
Physician consent is required for exercise participation.
Heredity - environment - habits - and health status.

47. In conditions of heat and humidity - the exerciser should...
Fast and generate high force - and resist fatigue.
Decrease the work rate to stay in the THR zone.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Measure the hip flexor tightness

48. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Rotates.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Physician consent is required for exercise participation.
Atherosclerotic process.

49. Creeping obesity is...
Eversion and Inversion
Gradual accumulation of fat.
Being alive with no major health problems
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

50. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
More physical activity in daily life.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The lactate and ventilatory thresholds - respectively.
Type 1 muscle fibers -