Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The 'Spine ROM Active back test' is performed to...






2. Light to moderate exercise uses






3. Rational Inertia also referred to as the moment of Inertia depends on






4. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






5. An Agonist (Prime mover) is a muscle that is...






6. Extension is...






7. Ergogenic aids are...






8. Components related to the primary health goals include






9. Exercise recommendations for the general public emphasize






10. The additional calories needed to increase weight should come from...






11. During exercise in the upright position - SV increases until an intensity of about






12. Thermic effect of food is...






13. Stability or the ease with which balance can be maintained is proportional to...






14. The functions of proteins are to...






15. Myocardial infraction






16. Ossification is...






17. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






18. An HSQ gives the trainer information about the individual's






19. Rapid responses are...






20. Forces that cause movement are...






21. During prolonged moderately strenuous exercise






22. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






23. As exercise intensity increases






24. Exercise prescription must consider






25. Glucose intake during exercise can be beneficial if






26. The order of recruitment of muscle fibers is...






27. Carbohydrates should contribute






28. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






29. When exercising in cold water - participants should...






30. Four things that you can not change are...






31. Vo2 is...






32. Regular vigorous exercise






33. The functions of proteins are to...






34. Heavy exercise requires






35. The female athlete triad is...






36. The two primary health goals are...






37. Forces that can resist joint movement are...






38. Adequate hydration is...






39. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






40. Forces that cause movement are...






41. In regards to the wrist joint - an example of Ulnar flexion would be a






42. An untrained muscle has fewer






43. The acronym HSQ stands for...






44. Vitamins - Minerals and Water do NOT provide






45. By making some simple changes - everyone can include






46. Minerals are...






47. In regards to the wrist joint - an example of Radial flexion would be a






48. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






49. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






50. The motor unit consists of

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