Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The steps in proper lifting are...






2. Calcium release from the sarcoplasmic reticulum






3. Sulfur Dioxide (So2) is...






4. Ballistic (fast movement) occurs when






5. Shoulder joint movements are...






6. Ankle Joint movements are...






7. Flexion is...






8. An exercise dose reflects






9. Forces that cause movement are...






10. certain fitness test results or changes in health status may also necessitate






11. Maximal oxygen uptake decreases when






12. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






13. An HSQ gives the trainer information about the individual's






14. Joints with some movement are called






15. Creeping obesity is...






16. Muscle tension depends on






17. Total Cholesterol is...






18. Myocardial infraction






19. Shoulder joint movements are...






20. Sedentary individuals should include at least






21. Cardiovascular problems cause






22. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






23. Components related to the primary health goals include






24. For exercise involving the knee - participants should remember the following...






25. It takes lesser exercise to...






26. Pulmonary Ventilation is...






27. At the onset of submaximal exercise - Vo2






28. At 7400 feet Vo2 max is only...






29. In conditions of heat and humidity - the exerciser should...






30. Flexion is...






31. Generally - bone growth is completed by...






32. Concentric Action (Lifting) occurs when






33. The respiratory exchange ratio (R) tracks...






34. The cardiac output is slightly higher to compensate for...






35. Ergogenic aids are...






36. Vo2 max values are lower in women then in men by...






37. The lactate and ventilatory thresholds are good predictors of






38. Carbohydrates should contribute






39. Endurance training reduces






40. The 'Spine ROM Active back test' is performed to...






41. Exercise carries some risk of






42. Maximal oxygen uptake can be maintained by...






43. Joints with lots of movement are called






44. Carbohydrates should contribute






45. An HSQ or PAR-Q is NOT a






46. During exercise in the upright position - SV increases until an intensity of about






47. Some inherited characteristics and behaviors place certain people at higher risk of






48. In regards to the wrist joint - an example of Radial flexion would be a






49. Acclimatization to heat can be achieved in






50. Regular participation in moderate intensity physical activity