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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Oxygen dept is...
Prevent premature development of a variety of major health problems.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
CP breakdown and glycolysis.
The oxygen uptake during the recovery from exercise.

2. In regards to the wrist joint - an example of Ulnar flexion would be a
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Handshake down
Speed of contraction - force - and resistance to fatigue.
Injury - cardiovascular problems - and death.

3. The torque that resists limb movements can be altered by...
Endurance training.
Vigorous exercise lasts 60 minutes or more.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Decreases the risk of heart disease and other diseases.

4. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Fitness assessment
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Cardiovascular disease.

5. Hyperextension is...
The interaction of the intensity - frequency - duration and type of exercise
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The continuation of extension past the anatomical position
Prevent premature development of a variety of major health problems.

6. 2 things that affect O2 uptake are...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Cardiac output and Oxygen extracted from blood.
Enhance musculoskeletal strength - power - and local muscular endurance.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

7. Stability or the ease with which balance can be maintained is proportional to...
The replacement of cartilage with bone.
Physical Activity Readiness Questionnaire
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

8. Joints with lots of movement are called
Diarthrodial joints
Medical history - Medications - family medical history and health risk factors.
88% of the sea level value
Measure the hip flexor tightness

9. Abduction is...
Athletes.
Sub-maximal exercise.
Fast twitch - generate high force - and easily fatigue.
The movement of a bone from an anatomical position

10. An exercise dose reflects
To delay death and avoid disease.
Gains made continuously over time.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The interaction of the intensity - frequency - duration and type of exercise

11. Fitness professionals must provide
Slow - generate low force and resist fatigue.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The bodies mass and the distribution of that mass around the joint
Physician consent is required for exercise participation.

12. Maximal oxygen uptake - Vo2 max is...
Attributed primarily to differences in maximal SV.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Handshake up
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

13. At the same work rate or Vo2 women respond with a higher HR to compensate
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
For a lower SV.
Increase in oxygen extraction.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

14. Stability or the ease with which balance can be maintained is proportional to...
Leg work at the same work rate.
The number of calories needed to sustain the body under normal resting conditions.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Handshake down

15. Maximal oxygen uptake decreases when
Decrease the work rate to stay in the THR zone.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

16. 2 things that affect O2 uptake are...
Cardiac output and Oxygen extracted from blood.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Rotates.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

17. Resting Metabolic Rate (RMR) is...
Speed of contraction - force - and resistance to fatigue.
The number of calories needed to sustain the body under normal resting conditions.
The movement of a bone from an anatomical position
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

18. Vitamins - Minerals and Water do NOT provide
Atherosclerotic plaque in the arteries.
Handshake down
Energy but are essential to the healthy functioning of the body.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

19. Joints with some movement are called
Measure the hip flexor tightness
Training
Amphiarthrodial joints
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

20. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Low intensity and regular participation.
Plantar flexion - dorsiflexion
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

21. certain fitness test results or changes in health status may also necessitate
The number of liters of air inhaled and exhaled per minute
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Physician consent.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

22. Flexion is...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Bringing two bones together
Correlate more with the total number of calories expended then with the intensity of the exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

23. Muscle tension depends on
The number of liters of air inhaled and exhaled per minute
Decreases the risk of heart disease and other diseases.
Forward pelvic tilt and backward pelvic tilt
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

24. Health is defined as
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Slow - generate low force and resist fatigue.
88% of the sea level value
Being alive with no major health problems

25. Water should be consumed
Before - during and after extended bouts of exercise.
(disordered eating - amenorrhea - and osteoporosis)
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Bouts of exercise.

26. The cardiac output is slightly higher to compensate for...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
The lower hemoglobin level (and oxygen content) of the arterial blood.
The oxygen uptake during the recovery from exercise.
The aerobic metabolism of carbohydrate and fat.

27. Vo2 max is lower at...
A pollutant that can cause broncho-constriction in people with asthma.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Cardiovascular disease.
High altitudes

28. As exercise intensity increases
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
The front of the touchdown foot
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The aerobic metabolism of carbohydrate and fat.

29. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
High risk participants
The oxygen consumption or uptake

30. During acute exercise - the HR increases linearly with work rate once the HR reaches
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
(disordered eating - amenorrhea - and osteoporosis)
Work rate.
110 beats per minute.

31. An Antagonist (Return) is a muscle that

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32. Endurance training will increase Vo2 max by...
The individuals current activity status and desired outcomes.
25%
High altitudes
From the most to the least oxidative.

33. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Fitness activities and tests recommended in this book.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

34. HR and BP are higher during arm work compared with
Leg work at the same work rate.
Fitness assessment
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

35. The cardiac output is slightly higher to compensate for...
The lower hemoglobin level (and oxygen content) of the arterial blood.
The effect produced when a force causes rotation.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The bodies mass and the distribution of that mass around the joint

36. Factors that effect flexibility are...
Low intensity and regular participation.
Age - Gender Disease - Fitness level - Genetics
Benefits occur early and plateau.
Fast and generate high force - and resist fatigue.

37. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Increase in oxygen extraction.
Measure the low back flexibility.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

38. Endurance training reduces
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Rotates.
Cardiovascular disease.

39. The six classes of nutrients are...
(disordered eating - amenorrhea - and osteoporosis)
Work rate.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The oxygen consumption or uptake

40. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Moving the mass of the limb closer to the axis or joints
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

41. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
1% each year.
CP breakdown and glycolysis.
Measure the hip flexor range of motion and hamstring flexibility.
Forward pelvic tilt and backward pelvic tilt

42. Glucose intake during exercise can be beneficial if
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Physician consent is required for exercise participation.
1 to 1.5g of protein per kilogram of body weight.
Vigorous exercise lasts 60 minutes or more.

43. Cardiac Output is NOT affected by...
Training
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The interaction of the intensity - frequency - duration and type of exercise
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

44. Heat can be lost from the body by...
Radiation and convection when temperature gradient exists between the skin and the environment
Rotates.
Optimal performance.
Physician consent is required for exercise participation.

45. Ankle Joint movements are...
Plantar flexion - dorsiflexion
Increasing the number of healthy snacks or the size of meals.
Cardio-protective benefits.
The individuals current activity status and desired outcomes.

46. Radio-ulnar Joint movements are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Pronation and Supination (Palms down and Palm up)
Plantar flexion - dorsiflexion
Reduces disease risk and also increases cardio respiratory fitness (CRF).

47. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Fuel use during steady state exercise.

48. Rotation is...

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49. The additional calories needed to increase weight should come from...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
CP breakdown and glycolysis.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Increasing the number of healthy snacks or the size of meals.

50. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
High altitudes
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The majority of the premature deaths in the United States.

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