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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. At the onset of submaximal exercise - Vo2
Sub-maximal exercise.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The continuation of extension past the anatomical position
25%

2. 2 things that affect O2 uptake are...
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Prevent premature development of a variety of major health problems.
Cardiac output and Oxygen extracted from blood.
Is another word for heart disease or a heart attack - where parts of the heart may die.

3. Oxygen dept is...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
High risk participants
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The oxygen uptake during the recovery from exercise.

4. At 7400 feet Vo2 max is only...
88% of the sea level value
Fast and generate high force - and resist fatigue.
Gains made continuously over time.
When more calories are being consumed then being expended resulting in weight gain.

5. In conditions of heat and humidity - the exerciser should...
Fuel use during steady state exercise.
Flexion and extension only because of its bony arrangement
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Decrease the work rate to stay in the THR zone.

6. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
40% Vo2 max is reached.
Bringing two bones together
Increase in oxygen extraction.
Health Status Questionnaire

7. Intertarsal Joint movements are...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The number of calories needed to sustain the body under normal resting conditions.
Eversion and Inversion

8. Physical activity influences quality of life because
CP breakdown and glycolysis.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Benefits occur early and plateau.

9. In regards to the wrist joint - an example of Radial flexion would be a
Handshake up
Forward pelvic tilt and backward pelvic tilt
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Physical Activity Readiness Questionnaire

10. Lumbosacral Joint Movements are...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Being alive with no major health problems
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Forward pelvic tilt and backward pelvic tilt

11. Linear responses are...
Forward pelvic tilt and backward pelvic tilt
Speed of contraction - force - and resistance to fatigue.
Physician consent is required for exercise participation.
Gains made continuously over time.

12. Resistance training is a method of exercise designed to...
Enhance musculoskeletal strength - power - and local muscular endurance.
Heat loss during high intensity exercise or exercise in a hot environment.
The aerobic metabolism of carbohydrate and fat.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

13. Cardiac output (HR-SV) increases linearly with
Decreases the risk of heart disease and other diseases.
Responses that occur with one or several exercise bouts but do not improve further.
More physical activity in daily life.
Work rate.

14. An HSQ or PAR-Q is NOT a
Fitness assessment
Flexion and extension only because of its bony arrangement
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

15. The torque that resists limb movements can be altered by...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Doing intense exercise - even when cutting exercise duration and frequency.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

16. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The blood lipid profile.
A pollutant that can cause broncho-constriction in people with asthma.
Endurance training.

17. The acronym PAR-Q stands for...
Pronation and Supination (Palms down and Palm up)
Prevent premature development of a variety of major health problems.
When less energy is consumed then is expended - which decreases body weight.
Physical Activity Readiness Questionnaire

18. For stability when standing
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

19. Carbohydrate loading benefits extended
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
High risk participants
Bouts of exercise.
High risk participants

20. Factors that effect flexibility are...
Being alive with no major health problems
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
When less energy is consumed then is expended - which decreases body weight.
Age - Gender Disease - Fitness level - Genetics

21. At the onset of submaximal exercise - Vo2
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
1 to 1.5g of protein per kilogram of body weight.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

22. Moderate to vigorous exercise requires
Type 2a muscle fibers.
The individuals current activity status and desired outcomes.
When less energy is consumed then is expended - which decreases body weight.
Prevent premature development of a variety of major health problems.

23. Vitamins are...
Eversion and Inversion
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Type 2a muscle fibers.

24. Delayed responses are...
Before - during and after extended bouts of exercise.
Responses that occur only after weeks of training
The effect produced when a force causes rotation.
The late teens.

25. The structure of a long bone include the
Dynamic endurance exercise.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

26. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Atherosclerotic plaque in the arteries.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
From the most to the least oxidative.

27. Total Fitness is...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
From the most to the least oxidative.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

28. Vo2 max is influenced by...
Heredity and training
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Leg work at the same work rate.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

29. Type 1 fibers are...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The number of calories needed to sustain the body under normal resting conditions.
Fitness activities and tests recommended in this book.
Slow - generate low force and resist fatigue.

30. Oxygen Deficit is...
The individuals current activity status and desired outcomes.
The oxygen missing in the first few minutes of work.
The opposing force that is resisting another force
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

31. The last two sections of the HSQ enable the fitness professional to learn
Performance in endurance events such as 10k runs and marathons.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Athletes.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

32. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Diarthrodial joints
Dynamic endurance exercise.
Moving the mass of the limb closer to the axis or joints
(disordered eating - amenorrhea - and osteoporosis)

33. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Speed of contraction - force - and resistance to fatigue.
The lactate and ventilatory thresholds - respectively.
Bouts of exercise.

34. Torque (T) is...
The effect produced when a force causes rotation.
When more calories are being consumed then being expended resulting in weight gain.
Plantar flexion - dorsiflexion
Moving the mass of the limb closer to the axis or joints

35. Regular participation in moderate intensity physical activity
Cardiac output and Oxygen extracted from blood.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Decreases the risk of heart disease and other diseases.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

36. Joints with some movement are called
Fast and generate high force - and resist fatigue.
The return from flexion
Amphiarthrodial joints
Flexion - Extension; Abduction and Adduction

37. Lumbosacral Joint Movements are...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Forward pelvic tilt and backward pelvic tilt
Increasing the number of healthy snacks or the size of meals.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

38. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Measure the hip flexor tightness
Work rate.

39. Range of motion factors are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
The muscle used - Reduced SX and Vo2 max
88% of the sea level value
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

40. The line of gravity is...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Moderate risk participants
The front of the touchdown foot
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

41. The two primary health goals are...
Type 2a muscle fibers.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
To delay death and avoid disease.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

42. Hip Joint movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Bringing two bones together
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Physician consent.

43. HR and BP are higher during arm work compared with
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Leg work at the same work rate.

44. During acute exercise - the HR increases linearly with work rate once the HR reaches
30 minutes of daily moderate-intensity activity.
Health Status Questionnaire
110 beats per minute.
Plantar flexion - dorsiflexion

45. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Athletes.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

46. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Measure the hip flexor range of motion and hamstring flexibility.
The front of the touchdown foot
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

47. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
High risk participants
CP breakdown and glycolysis.
The return back from toward the anatomical position
The return back from toward the anatomical position

48. Carbohydrate loading benefits extended
Fast and generate high force - and resist fatigue.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Pronation and Supination (Palms down and Palm up)
Bouts of exercise.

49. Intertarsal Joint movements are...
Work rate.
Doing intense exercise - even when cutting exercise duration and frequency.
The sum of all cholesterol
Eversion and Inversion

50. Maximal oxygen uptake can be maintained by...
Doing intense exercise - even when cutting exercise duration and frequency.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Essential to performance.
More physical activity in daily life.

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