Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
The number of liters of air inhaled and exhaled per minute
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Moderate risk participants
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

2. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Physical Activity Readiness Questionnaire
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

3. The six classes of nutrients are...
The replacement of cartilage with bone.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Measure the degree of extension in the lumbar spine
The movement of a bone from an anatomical position

4. Creeping obesity is...
Gradual accumulation of fat.
Type 1 muscle fibers -
Athletes.
Fuel use during steady state exercise.

5. Heavy exercise requires
1 to 1.5g of protein per kilogram of body weight.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

6. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
A pollutant that can cause broncho-constriction in people with asthma.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

7. Oxygen Deficit is...
The aerobic metabolism of carbohydrate and fat.
The oxygen missing in the first few minutes of work.
Diarthrodial joints
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

8. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Physician consent.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
CP breakdown and glycolysis.
25%

9. Body temperature increases proportionally during
Measure the hip flexor tightness
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Sub-maximal exercise.
Health Status Questionnaire

10. The functions of proteins are to...
Fast and generate high force - and resist fatigue.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Flexion - Extension; Abduction and Adduction

11. Vo2 is...
The oxygen consumption or uptake
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Measure the low back flexibility.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

12. Radio-ulnar Joint movements are...
Pronation and Supination (Palms down and Palm up)
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Increase in oxygen extraction.
Benefits occur early and plateau.

13. Joints with some movement are called
Correlate more with the total number of calories expended then with the intensity of the exercise.
Gains made continuously over time.
Amphiarthrodial joints
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

14. Type 1 fibers are...
Energy but are essential to the healthy functioning of the body.
The return back from toward the anatomical position
Slow - generate low force and resist fatigue.
CP breakdown and glycolysis.

15. Extension is...
A pollutant that can cause broncho-constriction in people with asthma.
The oxygen missing in the first few minutes of work.
The front of the touchdown foot
The return from flexion

16. Regular physical activity helps
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Prevent premature development of a variety of major health problems.
Vigorous exercise lasts 60 minutes or more.

17. It takes lesser exercise to...
1 to 1.5g of protein per kilogram of body weight.
Cardio-protective benefits.
Training
Maintain Vo2 max then to achieve

18. Torque (T) is...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The effect produced when a force causes rotation.
Bringing two bones together

19. The respiratory exchange ratio (R) tracks...
Fuel use during steady state exercise.
Very effective in causing a joint movement
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
15%

20. For exercise involving the knee - participants should remember the following...
Moderate risk participants
Fuel use during steady state exercise.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

21. Elbow joint movements are...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Flexion and extension only because of its bony arrangement
Type 1 muscle fibers -
Medical history - Medications - family medical history and health risk factors.

22. Vertebral Column movements are...
When less energy is consumed then is expended - which decreases body weight.
Cardiovascular disease.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Eversion and Inversion

23. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Low Risk participants
Leg work at the same work rate.
Fast twitch - generate high force - and easily fatigue.

24. Endurance training will increase Vo2 max by...
25%
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Leg work at the same work rate.
Atherosclerotic process.

25. People who are training intensely should consume
110 beats per minute.
Energy but are essential to the healthy functioning of the body.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
1 to 1.5g of protein per kilogram of body weight.

26. Acute responses are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Responses that occur with one or several exercise bouts but do not improve further.

27. Both type 1 and type 2a favor
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The aerobic metabolism of carbohydrate and fat.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

28. During prolonged moderately strenuous exercise
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Is another word for heart disease or a heart attack - where parts of the heart may die.

29. It takes lesser exercise to...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Maintain Vo2 max then to achieve
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

30. Variations of Vo2 max across the population are...
Atherosclerotic plaque in the arteries.
Very effective in causing a joint movement
Attributed primarily to differences in maximal SV.
Radiation and convection when temperature gradient exists between the skin and the environment

31. Both type 1 and type 2a favor
Low Risk participants
Essential to performance.
The aerobic metabolism of carbohydrate and fat.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

32. In conditions of heat and humidity - the exerciser should...
Diarthrodial joints
The oxygen missing in the first few minutes of work.
Decrease the work rate to stay in the THR zone.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

33. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Gains made continuously over time.

34. Daily caloric need is...
Leg work at the same work rate.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
1 to 1.5g of protein per kilogram of body weight.

35. Daily caloric need is...
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
25%
Responses that occur with one or several exercise bouts but do not improve further.

36. Endurance training will increase Vo2 max by...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
25%
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

37. Muscle tension depends on
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Decreases the risk of heart disease and other diseases.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

38. Moderate to vigorous exercise requires
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
30 minutes of daily moderate-intensity activity.
Isometric and dynamic resistance training.
Type 2a muscle fibers.

39. Joints with no movements are called
Injury - cardiovascular problems - and death.
Rotates.
30 minutes of daily moderate-intensity activity.
Synarthrodial joints

40. The structures associated with muscle include
Leg work at the same work rate.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The oxygen uptake during the recovery from exercise.
The late teens.

41. Four things that you can not change are...
Handshake down
Genetics - Age - Race and Gender
Gains made continuously over time.
Low intensity and regular participation.

42. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The effect produced when a force causes rotation.
The energy needed to digest - absorb - transport and store the food that is eaten.
30 minutes of daily moderate-intensity activity.

43. The line of gravity is...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The front of the touchdown foot
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Bouts of exercise.

44. Physical activity influences quality of life because
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

45. The torque that resists limb movements can be altered by...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
For a lower SV.
Fitness activities and tests recommended in this book.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

46. The Passive straight leg test' is performed to...
Slow - generate low force and resist fatigue.
88% of the sea level value
Measure the hip flexor range of motion and hamstring flexibility.
The effect produced when a force causes rotation.

47. In regards to the wrist joint - an example of Ulnar flexion would be a
Speed of contraction - force - and resistance to fatigue.
Fitness activities and tests recommended in this book.
The bodies mass and the distribution of that mass around the joint
Handshake down

48. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Synovial membrane that secretes lubricant inside the joints

49. Physical activity can reduce or eliminate risk factors of
What medications the participant takes to address medical conditions and their specific level of physical activity.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

50. Regular participation in moderate intensity physical activity
The opposing force that is resisting another force
Decreases the risk of heart disease and other diseases.
Measure the hip flexor tightness
Moderate risk participants