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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Vitamins - Minerals and Water do NOT provide
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Energy but are essential to the healthy functioning of the body.
Type 2a muscle fibers.

2. Analyzing the first three sections of the HSQ allows the fitness professional to...
Amphiarthrodial joints
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

3. The line of gravity is...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The front of the touchdown foot

4. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The return back from toward the anatomical position
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

5. Factors that effect flexibility are...
Age - Gender Disease - Fitness level - Genetics
Primarily muscle or muscle shortening.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The aerobic metabolism of carbohydrate and fat.

6. Regular vigorous exercise
Cardiac output and Oxygen extracted from blood.
Training
Responses that occur only after weeks of training
Reduces disease risk and also increases cardio respiratory fitness (CRF).

7. Some inherited characteristics and behaviors place certain people at higher risk of
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

8. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
High risk participants
When less energy is consumed then is expended - which decreases body weight.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

9. For exercise involving the knee - participants should remember the following...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The bodies mass and the distribution of that mass around the joint
1 to 1.5g of protein per kilogram of body weight.
Cardiovascular disease.

10. Joints with lots of movement are called
Diarthrodial joints
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

11. The basis for the public health physical activity is that the health related benefits of physical activity...
Vo2 max
Correlate more with the total number of calories expended then with the intensity of the exercise.
From the most to the least oxidative.
1% each year.

12. Cardiac Output is NOT affected by...
(disordered eating - amenorrhea - and osteoporosis)
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Training
Synovial membrane that secretes lubricant inside the joints

13. Vo2 max values are lower in women then in men by...
The return back from toward the anatomical position
15%
Decrease the work rate to stay in the THR zone.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

14. The 'Hip Joint ROM test' is performed to...
The number of liters of air inhaled and exhaled per minute
Physician consent is required for exercise participation.
The bodies mass and the distribution of that mass around the joint
Measure the hip flexor tightness

15. In regards to blood pressure - the high number is...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Systolic and the low number is Diastolic
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

16. carbon monoxide in the blood decreases...
Doing intense exercise - even when cutting exercise duration and frequency.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Increasing the number of healthy snacks or the size of meals.
Systolic and the low number is Diastolic

17. Ballistic (fast movement) occurs when
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Bouts of exercise.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

18. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Vo2 max
Handshake up

19. Resistance training is a method of exercise designed to...
The majority of the premature deaths in the United States.
Being alive with no major health problems
Measure the degree of extension in the lumbar spine
Enhance musculoskeletal strength - power - and local muscular endurance.

20. Moderately active individuals can improve their overall health and fitness by...
Slow - generate low force and resist fatigue.
Performance in endurance events such as 10k runs and marathons.
Before - during and after extended bouts of exercise.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

21. Rapid responses are...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Attributed primarily to differences in maximal SV.
Cardio-protective benefits.
Benefits occur early and plateau.

22. Exercise recommendations for the general public emphasize
Benefits occur early and plateau.
Physical Activity Readiness Questionnaire
Sub-maximal exercise.
Low intensity and regular participation.

23. The 'Spine ROM Active back test' is performed to...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Medical history - Medications - family medical history and health risk factors.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Measure the degree of extension in the lumbar spine

24. Endurance training effects
Atherosclerotic plaque in the arteries.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
The continuation of extension past the anatomical position
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

25. Vitamins are...
Systolic and the low number is Diastolic
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The energy needed to digest - absorb - transport and store the food that is eaten.
The front of the touchdown foot

26. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
30 minutes of daily moderate-intensity activity.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

27. As exercise intensity increases
The late teens.
25%
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

28. Elbow joint movements are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion and extension only because of its bony arrangement
Atherosclerotic plaque in the arteries.

29. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Cardiovascular disease.
Enhances quality of life.
Measure the hip flexor tightness
25%

30. Forces that can resist joint movement are...
Bringing two bones together
CP breakdown and glycolysis.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

31. Stability or the ease with which balance can be maintained is proportional to...
Physician consent is required for exercise participation.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

32. The motor unit consists of

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33. During exercise in the upright position - SV increases until an intensity of about
Physical Activity Readiness Questionnaire
Vigorous exercise lasts 60 minutes or more.
40% Vo2 max is reached.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

34. Shoulder joint movements are...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Health Status Questionnaire
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
In all directions because of its ball and socket structure

35. During prolonged moderately strenuous exercise
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Type 2a muscle fibers.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
A pollutant that can cause broncho-constriction in people with asthma.

36. Creeping obesity is...
The muscle used - Reduced SX and Vo2 max
Systolic and the low number is Diastolic
Correlate more with the total number of calories expended then with the intensity of the exercise.
Gradual accumulation of fat.

37. Carbohydrates are divided into 3 categories...
Very effective in causing a joint movement
Performance in endurance events such as 10k runs and marathons.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

38. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Age - Gender Disease - Fitness level - Genetics
High risk participants
Pronation and Supination (Palms down and Palm up)
More physical activity in daily life.

39. The acronym HSQ stands for...
Vigorous exercise lasts 60 minutes or more.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Athletes.
Health Status Questionnaire

40. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Gains made continuously over time.
Endurance training.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

41. Stability in humans is directly proportional to...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Bouts of exercise.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
15%

42. Forces that cause movement are...
Primarily muscle or muscle shortening.
Leg work at the same work rate.
Radiation and convection when temperature gradient exists between the skin and the environment
The front of the touchdown foot

43. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Rotates.
Atherosclerotic process.
The muscle used - Reduced SX and Vo2 max
High altitudes

44. At the end of exercise the Vo2 (Oxygen Consumption)
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Cardiovascular disease.
Amphiarthrodial joints
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

45. The six classes of nutrients are...
Bouts of exercise.
Endurance training.
Maintain Vo2 max then to achieve
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

46. Ossification is...
40% Vo2 max is reached.
The replacement of cartilage with bone.
Measure the degree of extension in the lumbar spine
Primarily muscle or muscle shortening.

47. The cardiac output is slightly higher to compensate for...
The number of liters of air inhaled and exhaled per minute
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Fitness assessment

48. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
In all directions because of its ball and socket structure
Atherosclerotic plaque in the arteries.

49. In regards to the wrist joint - an example of Ulnar flexion would be a
Training
Responses that occur with one or several exercise bouts but do not improve further.
The number of liters of air inhaled and exhaled per minute
Handshake down

50. Abduction is...
Essential to performance.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The blood lipid profile.
The movement of a bone from an anatomical position