Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rotational inertia created during fast limb movements can be decreased by...






2. Forces that cause movement are...






3. An Active lifestyle...






4. Hip Joint movements are...






5. Carbohydrate loading benefits extended






6. Creeping obesity is...






7. Body temperature increases proportionally during






8. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






9. Sulfur Dioxide (So2) is...






10. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...






11. It takes lesser exercise to...






12. Calcium release from the sarcoplasmic reticulum






13. The participant's physician or appropriate medical personnel should be contacted immediately when






14. Minerals are...






15. Physical activity can reduce or eliminate risk factors of






16. An exercise dose reflects






17. Forces that can resist joint movement are...






18. The steps in proper lifting are...






19. 2 things that affect O2 uptake are...






20. Carbohydrate loading benefits extended






21. Body temperature increases proportionally during






22. Cardiovascular and pulmonary diseases lower...






23. Resting Metabolic Rate (RMR) is...






24. Extension is...






25. A muscle contracts when






26. Calcium release from the sarcoplasmic reticulum






27. The Diarthrodial or Synovial joints are incased by a






28. Range of motion factors are...






29. Carbohydrates are divided into 3 categories...






30. The three types of joints are...






31. Negative Caloric Balance is...






32. Fitness professionals must provide






33. The cardiac output is slightly higher to compensate for...






34. The effects of End Training are...






35. Cardiovascular problems cause






36. The structures associated with muscle include






37. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






38. ATP is supplied during






39. Rapid responses are...






40. In regards to the wrist joint - an example of Radial flexion would be a






41. An Agonist (Prime mover) is a muscle that is...






42. Sulfur Dioxide (So2) is...






43. Shoulder girdle movements are...






44. evaporation is the primary mechanism of






45. Ergogenic aids are...






46. Hyperextension is...






47. The functions of fats are to...






48. The potential range of direction of motion relate to the






49. The respiratory exchange ratio (R) tracks...






50. Cardiovascular disease