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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The last two sections of the HSQ enable the fitness professional to learn
Endurance training.
Slow - generate low force and resist fatigue.
Energy but are essential to the healthy functioning of the body.
What medications the participant takes to address medical conditions and their specific level of physical activity.

2. Components related to the primary health goals include
Type 2a muscle fibers.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Atherosclerotic process.
Heredity - environment - habits - and health status.

3. At the end of exercise the Vo2 (Oxygen Consumption)
Dynamic endurance exercise.
Fitness assessment
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
(disordered eating - amenorrhea - and osteoporosis)

4. During prolonged moderately strenuous exercise
Decreases the risk of heart disease and other diseases.
The continuation of extension past the anatomical position
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

5. Regular physical activity helps
Handshake down
High altitudes
Low Risk participants
Prevent premature development of a variety of major health problems.

6. Acute responses are...
When more calories are being consumed then being expended resulting in weight gain.
Athletes.
Cardio-protective benefits.
Responses that occur with one or several exercise bouts but do not improve further.

7. Adduction is...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The return back from toward the anatomical position
Cardiovascular disease.
Energy but are essential to the healthy functioning of the body.

8. Vitamins are...
Energy but are essential to the healthy functioning of the body.
1% each year.
Decreases the risk of heart disease and other diseases.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

9. Radio-ulnar Joint movements are...
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Work rate.
Pronation and Supination (Palms down and Palm up)
When more calories are being consumed then being expended resulting in weight gain.

10. Vitamins - Minerals and Water do NOT provide
The bodies mass and the distribution of that mass around the joint
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Energy but are essential to the healthy functioning of the body.

11. For exercise involving the knee - participants should remember the following...
Measure the hip flexor tightness
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Endurance exercise.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

12. Light to moderate exercise uses
Type 1 muscle fibers -
Dynamic endurance exercise.
Pronation and Supination (Palms down and Palm up)
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

13. Creeping obesity is...
Responses that occur with one or several exercise bouts but do not improve further.
Gradual accumulation of fat.
The muscle used - Reduced SX and Vo2 max
The late teens.

14. It takes lesser exercise to...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Maintain Vo2 max then to achieve
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Heredity and training

15. An Antagonist (Return) is a muscle that

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16. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The individuals current activity status and desired outcomes.
Whether a participant requires physician consent to begin exercising.
25%

17. 2 things that affect O2 uptake are...
To delay death and avoid disease.
Cardiac output and Oxygen extracted from blood.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
1% each year.

18. The lactate and ventilatory thresholds are good predictors of
Measure the low back flexibility.
Performance in endurance events such as 10k runs and marathons.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Moving the mass of the limb closer to the axis or joints

19. Endurance training will increase Vo2 max by...
Medical history - Medications - family medical history and health risk factors.
CP breakdown and glycolysis.
Performance in endurance events such as 10k runs and marathons.
25%

20. Components related to the primary health goals include
Fuel use during steady state exercise.
Heredity - environment - habits - and health status.
1% each year.
The replacement of cartilage with bone.

21. Cardiovascular and pulmonary diseases lower...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Vo2 max

22. The lower trunk never
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Is another word for heart disease or a heart attack - where parts of the heart may die.
(disordered eating - amenorrhea - and osteoporosis)
Rotates.

23. The steps in proper lifting are...
Type 1 muscle fibers -
From the most to the least oxidative.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

24. As exercise intensity increases
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Work rate.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

25. The torque that resists limb movements can be altered by...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

26. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Decreases the risk of heart disease and other diseases.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

27. Some inherited characteristics and behaviors place certain people at higher risk of
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Isometric and dynamic resistance training.
Speed of contraction - force - and resistance to fatigue.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

28. Thermic effect of food is...
Decrease the work rate to stay in the THR zone.
The energy needed to digest - absorb - transport and store the food that is eaten.
Optimal performance.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

29. Water should be consumed
Before - during and after extended bouts of exercise.
Radiation and convection when temperature gradient exists between the skin and the environment
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Essential to performance.

30. Total Cholesterol is...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Physician consent is required for exercise participation.
Synarthrodial joints
The sum of all cholesterol

31. The effects of End Training are...
Athletes.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Type 2a muscle fibers.

32. Forces that can resist joint movement are...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
A pollutant that can cause broncho-constriction in people with asthma.
Genetics - Age - Race and Gender

33. Carbohydrate loading benefits extended
1% each year.
Bouts of exercise.
Before - during and after extended bouts of exercise.
Responses that occur only after weeks of training

34. A diet high in omega-3 fatty acids also has...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Essential to performance.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Cardio-protective benefits.

35. An exercise dose reflects
40% Vo2 max is reached.
The interaction of the intensity - frequency - duration and type of exercise
Attributed primarily to differences in maximal SV.
Injury - cardiovascular problems - and death.

36. Heavy exercise requires
Gradual accumulation of fat.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Cardiovascular disease.
Enhances quality of life.

37. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Enhance musculoskeletal strength - power - and local muscular endurance.
The effect produced when a force causes rotation.

38. Health is defined as
The interaction of the intensity - frequency - duration and type of exercise
Being alive with no major health problems
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Physician consent.

39. Type 2x fibers are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Fast twitch - generate high force - and easily fatigue.
The blood lipid profile.

40. certain fitness test results or changes in health status may also necessitate
To delay death and avoid disease.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Physician consent.

41. Anaerobic energy is imported in
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
High risk participants
Gains made continuously over time.
Being alive with no major health problems

42. Total Fitness is...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

43. The lower trunk never
Is another word for heart disease or a heart attack - where parts of the heart may die.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Eversion and Inversion
Rotates.

44. When exercising in cold water - participants should...
Being alive with no major health problems
Fuel use during steady state exercise.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Cardio-protective benefits.

45. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

46. Rotation is...

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47. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
A pollutant that can cause broncho-constriction in people with asthma.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Measure the low back flexibility.
Handshake down

48. Metacarpophalangeal and interphalangeal joints - Movements are...
Endurance training.
Pronation and Supination (Palms down and Palm up)
Flexion - Extension; Abduction and Adduction
Diarthrodial joints

49. Flexion is...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Responses that occur only after weeks of training
Bringing two bones together
The aerobic metabolism of carbohydrate and fat.

50. Cardiac output (HR-SV) increases linearly with
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Moderate risk participants
Work rate.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

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