Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Forces that cause movement are...
The return back from toward the anatomical position
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Primarily muscle or muscle shortening.

2. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
The lactate and ventilatory thresholds - respectively.
Medical history - Medications - family medical history and health risk factors.
Handshake down
110 beats per minute.

3. Lumbosacral Joint Movements are...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Systolic and the low number is Diastolic
Work rate.
Forward pelvic tilt and backward pelvic tilt

4. Thermic effect of food is...
The energy needed to digest - absorb - transport and store the food that is eaten.
Energy but are essential to the healthy functioning of the body.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Age - Gender Disease - Fitness level - Genetics

5. The six classes of nutrients are...
Endurance exercise.
15%
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

6. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
1 to 1.5g of protein per kilogram of body weight.
Athletes.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Injury - cardiovascular problems - and death.

7. Vo2 is...
The oxygen consumption or uptake
Fitness assessment
Training
Responses that occur with one or several exercise bouts but do not improve further.

8. Maximal oxygen uptake - Vo2 max is...
Type 1 muscle fibers -
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
30 minutes of daily moderate-intensity activity.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

9. Endurance training will increase Vo2 max by...
Fitness activities and tests recommended in this book.
25%
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Optimal performance.

10. The potential range of direction of motion relate to the
Moving the mass of the limb closer to the axis or joints
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Heredity and training
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

11. Physical activity can reduce or eliminate risk factors of
Before - during and after extended bouts of exercise.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

12. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
High risk participants
Cardio-protective benefits.
Cardiac output and Oxygen extracted from blood.

13. Type 1 fibers are...
Low Risk participants
Physician consent is required for exercise participation.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Slow - generate low force and resist fatigue.

14. Creeping obesity is...
Gradual accumulation of fat.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Decreases the risk of heart disease and other diseases.
More physical activity in daily life.

15. The line of gravity is...
The front of the touchdown foot
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
A pollutant that can cause broncho-constriction in people with asthma.
The interaction of the intensity - frequency - duration and type of exercise

16. The 'Hip Joint ROM test' is performed to...
Training
The return back from toward the anatomical position
The aerobic metabolism of carbohydrate and fat.
Measure the hip flexor tightness

17. The line of gravity is...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The front of the touchdown foot
Flexion - Extension; Abduction and Adduction
Type 1 muscle fibers -

18. A muscle contracts when
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The aerobic metabolism of carbohydrate and fat.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

19. Water is considered an essential nutrient because of its
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

20. The steps in proper lifting are...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
R increases indicating that carbohydrate plays a bigger role in generating ATP.

21. 2 things that affect O2 uptake are...
Very effective in causing a joint movement
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Type 2a muscle fibers.
Cardiac output and Oxygen extracted from blood.

22. Carbon Monoxide (CO) is...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
15%
Measure the hip flexor tightness

23. Lumbosacral Joint Movements are...
Bouts of exercise.
Forward pelvic tilt and backward pelvic tilt
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Synarthrodial joints

24. An Antagonist (Return) is a muscle that

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

25. During exercise in the upright position - SV increases until an intensity of about
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
40% Vo2 max is reached.
Vo2 max
When more calories are being consumed then being expended resulting in weight gain.

26. The functions of proteins are to...
Measure the hip flexor tightness
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The opposing force that is resisting another force
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

27. The respiratory exchange ratio (R) tracks...
Atherosclerotic process.
Fuel use during steady state exercise.
The oxygen consumption or uptake
CP breakdown and glycolysis.

28. Resistance training is a method of exercise designed to...
Enhance musculoskeletal strength - power - and local muscular endurance.
Before - during and after extended bouts of exercise.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Bringing two bones together

29. Cardiac output (HR-SV) increases linearly with
The muscle used - Reduced SX and Vo2 max
Work rate.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Pronation and Supination (Palms down and Palm up)

30. Physical activity influences quality of life because
Optimal performance.
The individuals current activity status and desired outcomes.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Dynamic endurance exercise.

31. evaporation is the primary mechanism of
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Increase in oxygen extraction.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Heat loss during high intensity exercise or exercise in a hot environment.

32. Extension is...
Responses that occur with one or several exercise bouts but do not improve further.
Bouts of exercise.
The return from flexion
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

33. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
The interaction of the intensity - frequency - duration and type of exercise
Genetics - Age - Race and Gender
Optimal performance.

34. Behaviors that contribute to a healthy life are...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Forward pelvic tilt and backward pelvic tilt
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Low Risk participants

35. Vitamins are...
110 beats per minute.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

36. carbon monoxide in the blood decreases...
High altitudes
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

37. Relaxation occurs when
The bodies mass and the distribution of that mass around the joint
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Correlate more with the total number of calories expended then with the intensity of the exercise.

38. Four things that you can not change are...
The majority of the premature deaths in the United States.
Genetics - Age - Race and Gender
Responses that occur only after weeks of training
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

39. The 'Spine ROM Active back test' is performed to...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Fast twitch - generate high force - and easily fatigue.
To delay death and avoid disease.
Measure the degree of extension in the lumbar spine

40. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Dynamic endurance exercise.
To delay death and avoid disease.

41. Intertarsal Joint movements are...
Eversion and Inversion
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

42. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Flexion - Extension; Abduction and Adduction
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

43. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Atherosclerotic process.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The bodies mass and the distribution of that mass around the joint

44. The structures associated with muscle include
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Enhances quality of life.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

45. Vo2 max values are lower in women then in men by...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Training
15%
Decreases the risk of heart disease and other diseases.

46. Water should be consumed
Before - during and after extended bouts of exercise.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

47. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
Vo2 max
Type 2a muscle fibers.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

48. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The individuals current activity status and desired outcomes.
Performance in endurance events such as 10k runs and marathons.
Atherosclerotic plaque in the arteries.

49. ATP is supplied during
The oxygen uptake during the recovery from exercise.
Fuel use during steady state exercise.
From the most to the least oxidative.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

50. Carbohydrate is...
The majority of the premature deaths in the United States.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Fitness Professional

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests