Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sulfur Dioxide (So2) is...






2. Shoulder girdle movements are...






3. During prolonged moderately strenuous exercise






4. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...






5. Cardiovascular problems cause






6. Cardiac Output is NOT affected by...






7. Glucose intake during exercise can be beneficial if






8. At the end of exercise the Vo2 (Oxygen Consumption)






9. Cardiac output (HR-SV) increases linearly with






10. Carbohydrates should contribute






11. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of






12. The two primary health goals are...






13. The last two sections of the HSQ enable the fitness professional to learn






14. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






15. Intertarsal Joint movements are...






16. An exercise dose reflects






17. The 'Hip Joint ROM test' is performed to...






18. Factors that effect flexibility are...






19. Force arm (FA) is...






20. Carbohydrate loading benefits extended






21. The six classes of nutrients are...






22. The effects of End Training are...






23. Flexion is...






24. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...






25. Resistance training is a method of exercise designed to...






26. Vitamins - Minerals and Water do NOT provide






27. Analyzing the first three sections of the HSQ allows the fitness professional to...






28. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






29. The Diarthrodial or Synovial joints are incased by a






30. An untrained muscle has fewer






31. Range of motion factors are...






32. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los






33. Adequate hydration is...






34. Behaviors that contribute to a healthy life are...






35. At 7400 feet Vo2 max is only...






36. The acronym PAR-Q stands for...






37. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the






38. The lower trunk never






39. Ankle Joint movements are...






40. An HSQ or PAR-Q is NOT a






41. Extension is...






42. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






43. Ozone is...






44. Vo2 is...






45. Endurance training reduces






46. Rotation is...

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47. Carbohydrate loading benefits extended






48. The basis for the public health physical activity is that the health related benefits of physical activity...






49. Endurance training increases the ability of...






50. It takes lesser exercise to...