Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Resistance Arm (RA) is...






2. Water is considered an essential nutrient because of its






3. An Agonist (Prime mover) is a muscle that is...






4. Extension is...






5. Acclimatization to heat can be achieved in






6. Flexion is...






7. The last two sections of the HSQ enable the fitness professional to learn






8. Regular participation in moderate intensity physical activity






9. Some inherited characteristics and behaviors place certain people at higher risk of






10. In regards to blood pressure - the high number is...






11. Maximal oxygen uptake - Vo2 max is...






12. Regular vigorous exercise






13. Four things that you can not change are...






14. Forces that cause movement are...






15. Forces that can resist joint movement are...






16. Adequate hydration is...






17. Torque (T) is...






18. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...






19. Joints with no movements are called






20. individuals with cardiovascular disease can attain large improvements in Vo2 max through...






21. The health risk of an inactive lifestyle is greater than the risk associated with






22. Total Fitness is...






23. For exercise involving the knee - participants should remember the following...






24. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






25. In regards to the wrist joint - an example of Ulnar flexion would be a






26. Cardiovascular disease






27. Cardiovascular and pulmonary diseases lower...






28. Maximal oxygen uptake can be maintained by...






29. carbon monoxide in the blood decreases...






30. Rational Inertia also referred to as the moment of Inertia depends on






31. Training reduces the oxygen deficit because






32. Vitamins are...






33. Type 2x fibers are...






34. Rotational inertia created during fast limb movements can be decreased by...






35. The lactate and ventilatory thresholds are good predictors of






36. The participant's physician or appropriate medical personnel should be contacted immediately when






37. As exercise intensity increases






38. In regards to the wrist joint - an example of Ulnar flexion would be a






39. In regards to the wrist joint - an example of Radial flexion would be a






40. The 'Hip Joint ROM test' is performed to...






41. Resistance training is a method of exercise designed to...






42. The 'Hip Joint ROM test' is performed to...






43. The three types of joints are...






44. Muscle tension depends on






45. Vo2 max is lower at...






46. The six classes of nutrients are...






47. Endurance training reduces






48. Ankle Joint movements are...






49. Creeping obesity is...






50. Total Cholesterol is...