Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. By making some simple changes - everyone can include
A pollutant that can cause broncho-constriction in people with asthma.
More physical activity in daily life.
Slow - generate low force and resist fatigue.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

2. Type 1 fibers are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Slow - generate low force and resist fatigue.
Systolic and the low number is Diastolic
The blood lipid profile.

3. The lactate and ventilatory thresholds are good predictors of
Performance in endurance events such as 10k runs and marathons.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

4. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Performance in endurance events such as 10k runs and marathons.
Flexion - Extension; Abduction and Adduction
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Dynamic endurance exercise.

5. Joints with some movement are called
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Amphiarthrodial joints
Eversion and Inversion
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

6. Positive Caloric Balance is...
Very effective in causing a joint movement
Genetics - Age - Race and Gender
When more calories are being consumed then being expended resulting in weight gain.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

7. The steps in proper lifting are...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
For a lower SV.
Moving the mass of the limb closer to the axis or joints
Bouts of exercise.

8. The six classes of nutrients are...
Doing intense exercise - even when cutting exercise duration and frequency.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
15%
The number of liters of air inhaled and exhaled per minute

9. An untrained muscle has fewer
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Rotates.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

10. Joints with no movements are called
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Synarthrodial joints
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

11. The two primary health goals are...
To delay death and avoid disease.
110 beats per minute.
When more calories are being consumed then being expended resulting in weight gain.
The muscle used - Reduced SX and Vo2 max

12. Ankle Joint movements are...
Maintain Vo2 max then to achieve
Plantar flexion - dorsiflexion
Measure the degree of extension in the lumbar spine
Cardio-protective benefits.

13. Joints with some movement are called
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Amphiarthrodial joints

14. In regards to the wrist joint - an example of Ulnar flexion would be a
Handshake down
Fast and generate high force - and resist fatigue.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

15. Oxygen Deficit is...
Bouts of exercise.
The oxygen missing in the first few minutes of work.
The opposing force that is resisting another force
Training

16. Hip Joint movements are...
Handshake down
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Sub-maximal exercise.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

17. Lumbosacral Joint Movements are...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Forward pelvic tilt and backward pelvic tilt
Rotates.
Energy but are essential to the healthy functioning of the body.

18. An Antagonist (Return) is a muscle that

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19. It takes lesser exercise to...
Maintain Vo2 max then to achieve
The return back from toward the anatomical position
Type 2a muscle fibers.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

20. Fitness professionals must provide
Flexion - Extension; Abduction and Adduction
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Work rate.
Eversion and Inversion

21. Heavy exercise requires
Plantar flexion - dorsiflexion
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

22. The cardiac output is slightly higher to compensate for...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
The bodies mass and the distribution of that mass around the joint
The lower hemoglobin level (and oxygen content) of the arterial blood.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

23. During exercise in the upright position - SV increases until an intensity of about
40% Vo2 max is reached.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The oxygen uptake during the recovery from exercise.

24. Cardiovascular and pulmonary diseases lower...
Health Status Questionnaire
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
The oxygen missing in the first few minutes of work.
Vo2 max

25. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
Medical history - Medications - family medical history and health risk factors.
A pollutant that can cause broncho-constriction in people with asthma.
Fitness activities and tests recommended in this book.

26. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
Leg work at the same work rate.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

27. Maximal oxygen uptake - Vo2 max is...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
In all directions because of its ball and socket structure
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

28. Myocardial infraction
Synarthrodial joints
Sub-maximal exercise.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

29. Ankle Joint movements are...
Fitness assessment
Enhance musculoskeletal strength - power - and local muscular endurance.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Plantar flexion - dorsiflexion

30. An Agonist (Prime mover) is a muscle that is...
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Very effective in causing a joint movement
Moving the mass of the limb closer to the axis or joints
Measure the low back flexibility.

31. The line of gravity is...
Bringing two bones together
Diarthrodial joints
Speed of contraction - force - and resistance to fatigue.
The front of the touchdown foot

32. Joints with lots of movement are called
Correlate more with the total number of calories expended then with the intensity of the exercise.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Diarthrodial joints

33. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
The bodies mass and the distribution of that mass around the joint
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

34. Vitamins are...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Measure the hip flexor tightness
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Correlate more with the total number of calories expended then with the intensity of the exercise.

35. Total Fitness is...
The majority of the premature deaths in the United States.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Injury - cardiovascular problems - and death.

36. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Endurance training.
Fitness activities and tests recommended in this book.
CP breakdown and glycolysis.
110 beats per minute.

37. Flexion is...
15%
More physical activity in daily life.
Bringing two bones together
Flexion - Extension; Abduction and Adduction

38. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Athletes.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

39. The structures associated with muscle include
Responses that occur only after weeks of training
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Work rate.
The muscle used - Reduced SX and Vo2 max

40. Forces that cause movement are...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Primarily muscle or muscle shortening.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Slow - generate low force and resist fatigue.

41. Diastolic BP is a...
Flexion and extension only because of its bony arrangement
Heredity and training
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Enhance musculoskeletal strength - power - and local muscular endurance.

42. evaporation is the primary mechanism of
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Heat loss during high intensity exercise or exercise in a hot environment.
Bouts of exercise.

43. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
The bodies mass and the distribution of that mass around the joint
The lactate and ventilatory thresholds - respectively.
Increase in oxygen extraction.
From the most to the least oxidative.

44. Cardiovascular disease
Cardio-protective benefits.
Diarthrodial joints
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Flexion and extension only because of its bony arrangement

45. The torque that resists limb movements can be altered by...
Cardiac output and Oxygen extracted from blood.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Flexion and extension only because of its bony arrangement

46. An untrained muscle has fewer
The muscle used - Reduced SX and Vo2 max
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Amphiarthrodial joints

47. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
The sum of all cholesterol
Measure the low back flexibility.
Speed of contraction - force - and resistance to fatigue.
Amphiarthrodial joints

48. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Type 2a muscle fibers.
Moderate risk participants

49. The acronym PAR-Q stands for...
Physical Activity Readiness Questionnaire
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Flexion and extension only because of its bony arrangement
1 to 1.5g of protein per kilogram of body weight.

50. Carbohydrates are divided into 3 categories...
More physical activity in daily life.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Correlate more with the total number of calories expended then with the intensity of the exercise.