Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Endurance training reduces






2. Acute responses are...






3. At the onset of submaximal exercise - Vo2






4. Vo2 max is influenced by...






5. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






6. Systolic BP is a...






7. Men younger then 45 and women younger then 55 who meet two or more risk factors are...






8. The participant's physician or appropriate medical personnel should be contacted immediately when






9. The female athlete triad is...






10. Delayed responses are...






11. Acclimatization to heat can be achieved in






12. The line of gravity is...






13. Rational Inertia also referred to as the moment of Inertia depends on






14. Vitamins - Minerals and Water do NOT provide






15. Positive Caloric Balance is...






16. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an






17. An Agonist (Prime mover) is a muscle that is...






18. Radio-ulnar Joint movements are...






19. For exercise involving the knee - participants should remember the following...






20. Cardiac Output is NOT affected by...






21. Resistance training is a method of exercise designed to...






22. Isometric exercise and heavy resistance exercise elicit high BP responses compared with






23. The Passive straight leg test' is performed to...






24. Total Cholesterol is...






25. Physical activity influences quality of life because






26. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






27. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






28. At the onset of submaximal exercise - Vo2






29. The female athlete triad is...






30. Type 1 fibers are...






31. Stability or the ease with which balance can be maintained is proportional to...






32. An HSQ gives the trainer information about the individual's






33. Myocardial infraction






34. Cardiovascular and pulmonary diseases lower...






35. The respiratory exchange ratio (R) tracks...






36. The health risk of an inactive lifestyle is greater than the risk associated with






37. The 'Spine ROM Active back test' is performed to...






38. At the end of exercise the Vo2 (Oxygen Consumption)






39. Resistance Arm (RA) is...






40. An untrained muscle has fewer






41. Ergogenic aids are...






42. In regards to the wrist joint - an example of Ulnar flexion would be a






43. The line of gravity is...






44. Maximal oxygen uptake - Vo2 max is...






45. The 'Spine ROM Passive back test' is performed to...






46. Adduction is...






47. An HSQ or PAR-Q is NOT a






48. Joints with no movements are called






49. Maximal oxygen uptake decreases when






50. Carbohydrate is...