Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vo2 max values are lower in women then in men by...






2. The participant's physician or appropriate medical personnel should be contacted immediately when






3. The 'Hip Joint ROM test' is performed to...






4. The 'Spine ROM Passive back test' is performed to...






5. Vertebral Column movements are...






6. The last two sections of the HSQ enable the fitness professional to learn






7. The female athlete triad is...






8. ATP is supplied during






9. The respiratory exchange ratio (R) tracks...






10. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve






11. The typical protein RDA for adults (0.8g. kg) may be inadequate for...






12. The motor unit consists of

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13. Water is considered an essential nutrient because of its






14. Carbohydrates are divided into 3 categories...






15. Cardiovascular and pulmonary diseases lower...






16. Both SBP and DBP increase with






17. Elbow joint movements are...






18. Regular physical activity helps






19. Carbon Monoxide (CO) is...






20. Calcium release from the sarcoplasmic reticulum






21. Vo2 max is influenced by...






22. The basis for the public health physical activity is that the health related benefits of physical activity...






23. Total Cholesterol is...






24. Endurance training increases the ability of...






25. Adduction is...






26. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






27. Stability or the ease with which balance can be maintained is proportional to...






28. Sulfur Dioxide (So2) is...






29. Acclimatization to heat can be achieved in






30. Abduction is...






31. Creeping obesity is...






32. In regards to the wrist joint - an example of Radial flexion would be a






33. Eccentric Action (Lowering) occurs when






34. Light to moderate exercise uses






35. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...






36. Both SBP and DBP increase with






37. Analyzing the first three sections of the HSQ allows the fitness professional to...






38. Resting Metabolic Rate (RMR) is...






39. carbon monoxide in the blood decreases...






40. The order of recruitment of muscle fibers is...






41. Minerals are...






42. Moderate to vigorous exercise requires






43. Adequate glycogen is necessary for...






44. A diet high in omega-3 fatty acids also has...






45. The six classes of nutrients are...






46. Vo2 max is lower at...






47. Analyzing the first three sections of the HSQ allows the fitness professional to...






48. Wrist joint movements are...






49. Rational Inertia also referred to as the moment of Inertia depends on






50. The three types of joints are...