Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Moderately active individuals can improve their overall health and fitness by...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Increasing the number of healthy snacks or the size of meals.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

2. In conditions of heat and humidity - the exerciser should...
Rotates.
The lactate and ventilatory thresholds - respectively.
Decrease the work rate to stay in the THR zone.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

3. evaporation is the primary mechanism of
Low Risk participants
Responses that occur only after weeks of training
The aerobic metabolism of carbohydrate and fat.
Heat loss during high intensity exercise or exercise in a hot environment.

4. carbon monoxide in the blood decreases...
Primarily muscle or muscle shortening.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Before - during and after extended bouts of exercise.

5. The 'Hip Joint ROM test' is performed to...
Measure the hip flexor tightness
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Sub-maximal exercise.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

6. HR and BP are higher during arm work compared with
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Leg work at the same work rate.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The muscle used - Reduced SX and Vo2 max

7. Shoulder joint movements are...
In all directions because of its ball and socket structure
Low Risk participants
The movement of a bone from an anatomical position
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

8. At the onset of submaximal exercise - Vo2
Fast and generate high force - and resist fatigue.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

9. Joints with some movement are called
Amphiarthrodial joints
Age - Gender Disease - Fitness level - Genetics
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Plantar flexion - dorsiflexion

10. An Active lifestyle...
Prevent premature development of a variety of major health problems.
Enhances quality of life.
Fast twitch - generate high force - and easily fatigue.
Responses that occur only after weeks of training

11. It takes lesser exercise to...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Maintain Vo2 max then to achieve
Synovial membrane that secretes lubricant inside the joints
Gains made continuously over time.

12. An Agonist (Prime mover) is a muscle that is...
Physician consent.
Sub-maximal exercise.
Very effective in causing a joint movement
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

13. Fitness professionals should be aware of

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14. Vo2 max is lower at...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
High altitudes

15. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
Cardiovascular disease.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Isometric and dynamic resistance training.

16. Endurance training reduces
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

17. Both type 1 and type 2a favor
Before - during and after extended bouts of exercise.
The continuation of extension past the anatomical position
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
The aerobic metabolism of carbohydrate and fat.

18. Endurance training increases the ability of...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Being alive with no major health problems
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The number of liters of air inhaled and exhaled per minute

19. In regards to the wrist joint - an example of Ulnar flexion would be a
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Handshake up
Handshake down

20. Coronary heart disease is linked to...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Fuel use during steady state exercise.
Health Status Questionnaire

21. Resistance Arm (RA) is...
(disordered eating - amenorrhea - and osteoporosis)
Amphiarthrodial joints
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

22. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Primarily muscle or muscle shortening.
110 beats per minute.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

23. Hip Joint movements are...
The number of liters of air inhaled and exhaled per minute
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The replacement of cartilage with bone.
Type 1 muscle fibers -

24. Concentric Action (Lifting) occurs when
Moderate risk participants
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

25. The 'Spine ROM Passive back test' is performed to...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Measure the degree of extension in the lumbar spine
More physical activity in daily life.
The continuation of extension past the anatomical position

26. Metacarpophalangeal and interphalangeal joints - Movements are...
From the most to the least oxidative.
Atherosclerotic process.
Flexion - Extension; Abduction and Adduction
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

27. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
High altitudes
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Increase in oxygen extraction.
The lower hemoglobin level (and oxygen content) of the arterial blood.

28. Joints with no movements are called
110 beats per minute.
40% Vo2 max is reached.
Synarthrodial joints
Doing intense exercise - even when cutting exercise duration and frequency.

29. During exercise in the upright position - SV increases until an intensity of about
Heat loss during high intensity exercise or exercise in a hot environment.
40% Vo2 max is reached.
Whether a participant requires physician consent to begin exercising.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

30. Creeping obesity is...
1% each year.
Gradual accumulation of fat.
Performance in endurance events such as 10k runs and marathons.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

31. Moderate to vigorous exercise requires
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
To delay death and avoid disease.
Type 2a muscle fibers.
A pollutant that can cause broncho-constriction in people with asthma.

32. In addition to determining a participants health status - a fitness professionals can asses the presence of
Bringing two bones together
Leg work at the same work rate.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Athletes.

33. Adduction is...
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The return back from toward the anatomical position
Energy but are essential to the healthy functioning of the body.

34. Glucose intake during exercise can be beneficial if
Energy but are essential to the healthy functioning of the body.
Vigorous exercise lasts 60 minutes or more.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

35. Maximal oxygen uptake decreases when
(disordered eating - amenorrhea - and osteoporosis)
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
What medications the participant takes to address medical conditions and their specific level of physical activity.

36. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
When less energy is consumed then is expended - which decreases body weight.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The individuals current activity status and desired outcomes.

37. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
Responses that occur only after weeks of training
Synovial membrane that secretes lubricant inside the joints
The oxygen uptake during the recovery from exercise.

38. Ankle Joint movements are...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Plantar flexion - dorsiflexion
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

39. Flexion is...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Bringing two bones together
Endurance exercise.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

40. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Flexion - Extension; Abduction and Adduction
The muscle used - Reduced SX and Vo2 max

41. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Moderate risk participants
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Responses that occur only after weeks of training

42. The six classes of nutrients are...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Cardiovascular disease.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Health Status Questionnaire

43. Ankle Joint movements are...
Physician consent is required for exercise participation.
Plantar flexion - dorsiflexion
The late teens.
Doing intense exercise - even when cutting exercise duration and frequency.

44. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
To delay death and avoid disease.
Low Risk participants
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

45. The training effects is limited to...
Rotates.
The muscle used - Reduced SX and Vo2 max
Bringing two bones together
Whether a participant requires physician consent to begin exercising.

46. Resistance Force (R) is...
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The opposing force that is resisting another force
Flexion - Extension; Abduction and Adduction

47. Shoulder girdle movements are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Very effective in causing a joint movement
Vo2 max

48. Vo2 max values are lower in women then in men by...
15%
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

49. Rational Inertia also referred to as the moment of Inertia depends on
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The bodies mass and the distribution of that mass around the joint
The return back from toward the anatomical position
The number of calories needed to sustain the body under normal resting conditions.

50. Variations of Vo2 max across the population are...
Attributed primarily to differences in maximal SV.
Fast and generate high force - and resist fatigue.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Bouts of exercise.