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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Positive Caloric Balance is...
When more calories are being consumed then being expended resulting in weight gain.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Pharmacological or nutrient agents thought to improve athletic performance.

2. Body temperature increases proportionally during
Synovial membrane that secretes lubricant inside the joints
Sub-maximal exercise.
Isometric and dynamic resistance training.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

3. Cardiac output (HR-SV) increases linearly with
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
For a lower SV.
Work rate.

4. Endurance training effects
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Plantar flexion - dorsiflexion
Genetics - Age - Race and Gender
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

5. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Athletes.
15%
The late teens.
The aerobic metabolism of carbohydrate and fat.

6. When lactic acid increases in the blood during heavy exercise
Increase in oxygen extraction.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Essential to performance.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

7. Concentric Action (Lifting) occurs when
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Systolic and the low number is Diastolic
The lactate and ventilatory thresholds - respectively.

8. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
The blood lipid profile.
The return from flexion
The bodies mass and the distribution of that mass around the joint

9. Extension is...
The majority of the premature deaths in the United States.
The oxygen consumption or uptake
The return from flexion
Physician consent.

10. The functions of proteins are to...
Doing intense exercise - even when cutting exercise duration and frequency.
Systolic and the low number is Diastolic
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Synovial membrane that secretes lubricant inside the joints

11. Rotation is...

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12. Endurance training reduces
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Atherosclerotic process.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Athletes.

13. Water is considered an essential nutrient because of its
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Flexion and extension only because of its bony arrangement
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

14. Ergogenic aids are...
High risk participants
Pharmacological or nutrient agents thought to improve athletic performance.
Measure the degree of extension in the lumbar spine
The lower hemoglobin level (and oxygen content) of the arterial blood.

15. The two primary health goals are...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
To delay death and avoid disease.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

16. The acronym HSQ stands for...
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
(disordered eating - amenorrhea - and osteoporosis)
Health Status Questionnaire
The aerobic metabolism of carbohydrate and fat.

17. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

18. Glucose intake during exercise can be beneficial if
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Vigorous exercise lasts 60 minutes or more.

19. During exercise in the upright position - SV increases until an intensity of about
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
40% Vo2 max is reached.
The effect produced when a force causes rotation.
Sub-maximal exercise.

20. Regular physical activity helps
Systolic and the low number is Diastolic
CP breakdown and glycolysis.
Prevent premature development of a variety of major health problems.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

21. At the end of exercise the Vo2 (Oxygen Consumption)
Forward pelvic tilt and backward pelvic tilt
Decreases the risk of heart disease and other diseases.
Endurance training.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

22. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Responses that occur only after weeks of training
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

23. Type 1 fibers are...
Flexion and extension only because of its bony arrangement
30 minutes of daily moderate-intensity activity.
Slow - generate low force and resist fatigue.
Is another word for heart disease or a heart attack - where parts of the heart may die.

24. Carbohydrates are divided into 3 categories...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
15%
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

25. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
The lactate and ventilatory thresholds - respectively.
Pronation and Supination (Palms down and Palm up)
Heredity and training

26. Acute responses are...
Cardiovascular disease.
Fast twitch - generate high force - and easily fatigue.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Responses that occur with one or several exercise bouts but do not improve further.

27. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Increasing the number of healthy snacks or the size of meals.
Speed of contraction - force - and resistance to fatigue.
The front of the touchdown foot

28. Regular vigorous exercise
Decrease the work rate to stay in the THR zone.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

29. The lower trunk never
Measure the low back flexibility.
1% each year.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Rotates.

30. Relaxation occurs when
Being alive with no major health problems
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

31. At the end of exercise the Vo2 (Oxygen Consumption)
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Measure the hip flexor range of motion and hamstring flexibility.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

32. An Active lifestyle...
Doing intense exercise - even when cutting exercise duration and frequency.
Enhances quality of life.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
(disordered eating - amenorrhea - and osteoporosis)

33. Abduction is...
The movement of a bone from an anatomical position
Injury - cardiovascular problems - and death.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

34. The motor unit consists of

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35. Cardiovascular and pulmonary diseases lower...
Speed of contraction - force - and resistance to fatigue.
Vo2 max
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The blood lipid profile.

36. Physical activity can reduce or eliminate risk factors of
Handshake up
Cardio-protective benefits.
40% Vo2 max is reached.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

37. Endurance training will increase Vo2 max by...
Injury - cardiovascular problems - and death.
Enhance musculoskeletal strength - power - and local muscular endurance.
Maintain Vo2 max then to achieve
25%

38. Total Cholesterol is...
The replacement of cartilage with bone.
Injury - cardiovascular problems - and death.
Radiation and convection when temperature gradient exists between the skin and the environment
The sum of all cholesterol

39. Rational Inertia also referred to as the moment of Inertia depends on
Essential to performance.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The bodies mass and the distribution of that mass around the joint
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

40. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The number of liters of air inhaled and exhaled per minute
Increase in oxygen extraction.

41. Some inherited characteristics and behaviors place certain people at higher risk of
The late teens.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

42. Hip Joint movements are...
Benefits occur early and plateau.
A pollutant that can cause broncho-constriction in people with asthma.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Very effective in causing a joint movement

43. In addition to determining a participants health status - a fitness professionals can asses the presence of
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Leg work at the same work rate.

44. For exercise involving the knee - participants should remember the following...
In all directions because of its ball and socket structure
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Bringing two bones together

45. At the same work rate or Vo2 women respond with a higher HR to compensate
Before - during and after extended bouts of exercise.
Radiation and convection when temperature gradient exists between the skin and the environment
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
For a lower SV.

46. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Increase in oxygen extraction.
Correlate more with the total number of calories expended then with the intensity of the exercise.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Training

47. Flexion is...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Physical Activity Readiness Questionnaire
Bringing two bones together
Elevation - depression; abduction - adduction; upward rotation - downward rotation

48. Sedentary individuals should include at least
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
High altitudes
30 minutes of daily moderate-intensity activity.
The movement of a bone from an anatomical position

49. Anaerobic energy is imported in
Fast and generate high force - and resist fatigue.
25%
Attributed primarily to differences in maximal SV.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

50. Coronary heart disease is linked to...
Physician consent.
Before - during and after extended bouts of exercise.
The interaction of the intensity - frequency - duration and type of exercise
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.