Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. For exercise involving the knee - participants should remember the following...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Slow - generate low force and resist fatigue.
Cardio-protective benefits.

2. Diastolic BP is a...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Correlate more with the total number of calories expended then with the intensity of the exercise.

3. Adduction is...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The return back from toward the anatomical position
The continuation of extension past the anatomical position

4. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Energy but are essential to the healthy functioning of the body.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

5. Carbohydrates should contribute
Gradual accumulation of fat.
In all directions because of its ball and socket structure
Responses that occur only after weeks of training
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

6. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
The sum of all cholesterol
Being alive with no major health problems
Decrease the work rate to stay in the THR zone.

7. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Cardiac output and Oxygen extracted from blood.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

8. A diet high in omega-3 fatty acids also has...
Cardio-protective benefits.
Type 1 muscle fibers -
Genetics - Age - Race and Gender
Decreases the risk of heart disease and other diseases.

9. Thermic effect of food is...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
The energy needed to digest - absorb - transport and store the food that is eaten.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

10. Negative Caloric Balance is...
The sum of all cholesterol
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
When less energy is consumed then is expended - which decreases body weight.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

11. For stability when standing
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Is another word for heart disease or a heart attack - where parts of the heart may die.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Elevation - depression; abduction - adduction; upward rotation - downward rotation

12. HR and BP are higher during arm work compared with
Radiation and convection when temperature gradient exists between the skin and the environment
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Leg work at the same work rate.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

13. Cardiovascular problems cause
The majority of the premature deaths in the United States.
Physician consent is required for exercise participation.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

14. The functions of proteins are to...
Fast twitch - generate high force - and easily fatigue.
Benefits occur early and plateau.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

15. The effects of End Training are...
Speed of contraction - force - and resistance to fatigue.
Responses that occur only after weeks of training
Heredity and training
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

16. Rotational inertia created during fast limb movements can be decreased by...
For a lower SV.
Responses that occur with one or several exercise bouts but do not improve further.
The number of liters of air inhaled and exhaled per minute
Moving the mass of the limb closer to the axis or joints

17. The three types of joints are...
Leg work at the same work rate.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

18. Oxygen Deficit is...
Synarthrodial joints
The oxygen missing in the first few minutes of work.
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Optimal performance.

19. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Fast twitch - generate high force - and easily fatigue.
Sub-maximal exercise.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

20. In regards to blood pressure - the high number is...
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Systolic and the low number is Diastolic
When more calories are being consumed then being expended resulting in weight gain.

21. Intertarsal Joint movements are...
1% each year.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Eversion and Inversion
Fast twitch - generate high force - and easily fatigue.

22. Stability in humans is directly proportional to...
Speed of contraction - force - and resistance to fatigue.
Physical Activity Readiness Questionnaire
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Increasing the number of healthy snacks or the size of meals.

23. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Measure the low back flexibility.
Moving the mass of the limb closer to the axis or joints
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

24. Vo2 max values decline with age at...
From the most to the least oxidative.
1% each year.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.

25. Water is considered an essential nutrient because of its
Cardio-protective benefits.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Synovial membrane that secretes lubricant inside the joints

26. Adequate glycogen is necessary for...
Optimal performance.
Atherosclerotic process.
The oxygen consumption or uptake
The individuals current activity status and desired outcomes.

27. Joints with no movements are called
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Isometric and dynamic resistance training.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Synarthrodial joints

28. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
The blood lipid profile.
Cardiovascular disease.
From the most to the least oxidative.
1% each year.

29. Physical activity influences quality of life because
Health Status Questionnaire
Whether a participant requires physician consent to begin exercising.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

30. Joints with some movement are called
Amphiarthrodial joints
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

31. The Diarthrodial or Synovial joints are incased by a
Increasing the number of healthy snacks or the size of meals.
The blood lipid profile.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Synovial membrane that secretes lubricant inside the joints

32. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Injury - cardiovascular problems - and death.
The bodies mass and the distribution of that mass around the joint
When less energy is consumed then is expended - which decreases body weight.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

33. Glucose intake during exercise can be beneficial if
Vigorous exercise lasts 60 minutes or more.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

34. Vo2 max is influenced by...
Heredity and training
The oxygen consumption or uptake
Handshake up
Cardiovascular disease.

35. The lower trunk never
The front of the touchdown foot
Rotates.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Fitness activities and tests recommended in this book.

36. Intertarsal Joint movements are...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Eversion and Inversion
The sum of all cholesterol

37. Wrist joint movements are...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Measure the degree of extension in the lumbar spine
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

38. Moderate to vigorous exercise requires
Bringing two bones together
Type 2a muscle fibers.
Synarthrodial joints
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

39. Regular physical activity helps
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The majority of the premature deaths in the United States.
Prevent premature development of a variety of major health problems.

40. Resistance Force (R) is...
Vo2 max
The late teens.
Decrease the work rate to stay in the THR zone.
The opposing force that is resisting another force

41. Sulfur Dioxide (So2) is...
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Bringing two bones together
A pollutant that can cause broncho-constriction in people with asthma.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

42. An Antagonist (Return) is a muscle that

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

43. Vo2 max values are lower in women then in men by...
Flexion and extension only because of its bony arrangement
(disordered eating - amenorrhea - and osteoporosis)
15%
Enhance musculoskeletal strength - power - and local muscular endurance.

44. The order of recruitment of muscle fibers is...
Synarthrodial joints
Bouts of exercise.
In all directions because of its ball and socket structure
From the most to the least oxidative.

45. Cardiovascular problems cause
Elevation - depression; abduction - adduction; upward rotation - downward rotation
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The majority of the premature deaths in the United States.

46. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

47. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Fitness assessment
Measure the hip flexor range of motion and hamstring flexibility.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

48. An untrained muscle has fewer
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Fitness assessment
Fuel use during steady state exercise.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

49. Relaxation occurs when
Bouts of exercise.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Eversion and Inversion
Correlate more with the total number of calories expended then with the intensity of the exercise.

50. The line of gravity is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Responses that occur with one or several exercise bouts but do not improve further.
The front of the touchdown foot
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.