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Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Torque (T) is...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The effect produced when a force causes rotation.
The muscle used - Reduced SX and Vo2 max
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

2. Myocardial infraction
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
What medications the participant takes to address medical conditions and their specific level of physical activity.

3. During acute exercise - the HR increases linearly with work rate once the HR reaches
110 beats per minute.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Dynamic endurance exercise.

4. The structures associated with muscle include
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

5. Vitamins are...
Moving the mass of the limb closer to the axis or joints
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Increase in oxygen extraction.
High altitudes

6. Muscle tension depends on
High risk participants
Injury - cardiovascular problems - and death.
When more calories are being consumed then being expended resulting in weight gain.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

7. Acclimatization to heat can be achieved in
Fitness activities and tests recommended in this book.
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Essential to performance.
The energy needed to digest - absorb - transport and store the food that is eaten.

8. Both SBP and DBP increase with
Endurance exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Heredity and training

9. Heat can be lost from the body by...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Radiation and convection when temperature gradient exists between the skin and the environment
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
To delay death and avoid disease.

10. The cardiac output is slightly higher to compensate for...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The lower hemoglobin level (and oxygen content) of the arterial blood.

11. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The replacement of cartilage with bone.
Measure the degree of extension in the lumbar spine

12. Cardiovascular problems cause
Enhances quality of life.
The majority of the premature deaths in the United States.
Atherosclerotic plaque in the arteries.
Heredity and training

13. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
Flexion and extension only because of its bony arrangement
Measure the hip flexor range of motion and hamstring flexibility.
Measure the low back flexibility.
From the most to the least oxidative.

14. Sulfur Dioxide (So2) is...
From the most to the least oxidative.
A pollutant that can cause broncho-constriction in people with asthma.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

15. Moderately active individuals can improve their overall health and fitness by...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Eversion and Inversion

16. Adequate hydration is...
Eversion and Inversion
Diarthrodial joints
More physical activity in daily life.
Essential to performance.

17. Metacarpophalangeal and interphalangeal joints - Movements are...
Flexion - Extension; Abduction and Adduction
Slow - generate low force and resist fatigue.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Premature health problems (Such as cardiovascular disease and low back problems) and death.

18. Carbon Monoxide (CO) is...
Decreases the risk of heart disease and other diseases.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

19. A muscle contracts when
The opposing force that is resisting another force
In all directions because of its ball and socket structure
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

20. Maximal oxygen uptake - Vo2 max is...
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Speed of contraction - force - and resistance to fatigue.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Is another word for heart disease or a heart attack - where parts of the heart may die.

21. The structure of a long bone include the
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
The effect produced when a force causes rotation.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

22. Stability or the ease with which balance can be maintained is proportional to...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The blood lipid profile.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

23. Resistance Force (R) is...
Doing intense exercise - even when cutting exercise duration and frequency.
The opposing force that is resisting another force
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Athletes.

24. At the same work rate or Vo2 women respond with a higher HR to compensate
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
For a lower SV.
1% each year.
The oxygen uptake during the recovery from exercise.

25. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

26. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
The blood lipid profile.
Measure the hip flexor range of motion and hamstring flexibility.

27. Vo2 is...
The oxygen consumption or uptake
The oxygen missing in the first few minutes of work.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Age - Gender Disease - Fitness level - Genetics

28. Diastolic BP is a...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Essential to performance.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Cardio-protective benefits.

29. The effects of End Training are...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Decrease the work rate to stay in the THR zone.
Measure the degree of extension in the lumbar spine

30. Carbohydrates are divided into 3 categories...
Moderate risk participants
Heat loss during high intensity exercise or exercise in a hot environment.
The majority of the premature deaths in the United States.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

31. Pulmonary Ventilation is...
Primarily muscle or muscle shortening.
88% of the sea level value
The number of liters of air inhaled and exhaled per minute
Enhances quality of life.

32. The training effects is limited to...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
The muscle used - Reduced SX and Vo2 max
The blood lipid profile.

33. Relaxation occurs when
The late teens.
Systolic and the low number is Diastolic
Work rate.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

34. Rotation is...

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35. 2 things that affect O2 uptake are...
Heredity - environment - habits - and health status.
Cardiac output and Oxygen extracted from blood.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Medical history - Medications - family medical history and health risk factors.

36. Cardiovascular disease
Vo2 max
Endurance exercise.
Physical Activity Readiness Questionnaire
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

37. Shoulder joint movements are...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
In all directions because of its ball and socket structure
(disordered eating - amenorrhea - and osteoporosis)
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

38. Sulfur Dioxide (So2) is...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
A pollutant that can cause broncho-constriction in people with asthma.
Increasing the number of healthy snacks or the size of meals.

39. Negative Caloric Balance is...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
When less energy is consumed then is expended - which decreases body weight.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Physician consent.

40. Moderately active individuals can improve their overall health and fitness by...
Low intensity and regular participation.
110 beats per minute.
Heredity and training
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

41. The structures associated with muscle include
The oxygen consumption or uptake
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The blood lipid profile.
Pharmacological or nutrient agents thought to improve athletic performance.

42. Maximal oxygen uptake can be maintained by...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Doing intense exercise - even when cutting exercise duration and frequency.
The blood lipid profile.
Decreases the risk of heart disease and other diseases.

43. Flexion is...
The oxygen uptake during the recovery from exercise.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Bringing two bones together
Radiation and convection when temperature gradient exists between the skin and the environment

44. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
Age - Gender Disease - Fitness level - Genetics
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The return back from toward the anatomical position

45. Vo2 max is influenced by...
Heredity and training
Vo2 max
25%
Bouts of exercise.

46. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
High risk participants
Primarily muscle or muscle shortening.
The continuation of extension past the anatomical position
30 minutes of daily moderate-intensity activity.

47. Elbow joint movements are...
The individuals current activity status and desired outcomes.
Flexion and extension only because of its bony arrangement
Genetics - Age - Race and Gender
Responses that occur with one or several exercise bouts but do not improve further.

48. Fitness professionals must provide
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Vo2 max
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

49. 2 things that affect O2 uptake are...
Before - during and after extended bouts of exercise.
The oxygen uptake during the recovery from exercise.
Cardiac output and Oxygen extracted from blood.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

50. Rational Inertia also referred to as the moment of Inertia depends on
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The bodies mass and the distribution of that mass around the joint
Responses that occur only after weeks of training
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

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