Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Heavy exercise requires
Eversion and Inversion
110 beats per minute.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

2. ATP is supplied during
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Atherosclerotic process.
Synovial membrane that secretes lubricant inside the joints
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

3. Metacarpophalangeal and interphalangeal joints - Movements are...
Flexion - Extension; Abduction and Adduction
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Forward pelvic tilt and backward pelvic tilt
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.

4. Forces that can resist joint movement are...
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
A pollutant that can cause broncho-constriction in people with asthma.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
30 minutes of daily moderate-intensity activity.

5. Range of motion factors are...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

6. Four things that you can not change are...
Genetics - Age - Race and Gender
Cardiovascular disease.
Very effective in causing a joint movement
Plantar flexion - dorsiflexion

7. Ozone is...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Work rate.
Benefits occur early and plateau.

8. Factors that effect flexibility are...
Age - Gender Disease - Fitness level - Genetics
Cardiovascular disease.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

9. Body temperature increases proportionally during
Dynamic endurance exercise.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
1% each year.
Sub-maximal exercise.

10. At 7400 feet Vo2 max is only...
Decrease the work rate to stay in the THR zone.
88% of the sea level value
Low intensity and regular participation.
Genetics - Age - Race and Gender

11. The respiratory exchange ratio (R) tracks...
Fuel use during steady state exercise.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

12. An Agonist (Prime mover) is a muscle that is...
Heat loss during high intensity exercise or exercise in a hot environment.
In all directions because of its ball and socket structure
Very effective in causing a joint movement
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

13. Health is defined as
30 minutes of daily moderate-intensity activity.
The muscle used - Reduced SX and Vo2 max
Moderate risk participants
Being alive with no major health problems

14. Torque (T) is...
The effect produced when a force causes rotation.
The energy needed to digest - absorb - transport and store the food that is eaten.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Radiation and convection when temperature gradient exists between the skin and the environment

15. The steps in proper lifting are...
Enhances quality of life.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

16. Adduction is...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
The return back from toward the anatomical position
Eversion and Inversion
Enhance musculoskeletal strength - power - and local muscular endurance.

17. Vo2 max values decline with age at...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Type 2a muscle fibers.
Before - during and after extended bouts of exercise.
1% each year.

18. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
The aerobic metabolism of carbohydrate and fat.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
High risk participants
Forward pelvic tilt and backward pelvic tilt

19. In addition to determining a participants health status - a fitness professionals can asses the presence of
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Measure the degree of extension in the lumbar spine
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Measure the degree of extension in the lumbar spine

20. Water is considered an essential nutrient because of its
The effect produced when a force causes rotation.
Primarily muscle or muscle shortening.
Measure the degree of extension in the lumbar spine
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

21. Hip Joint movements are...
Whether a participant requires physician consent to begin exercising.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Systolic and the low number is Diastolic
Flexion and extension only because of its bony arrangement

22. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Optimal performance.

23. The health risk of an inactive lifestyle is greater than the risk associated with
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Fitness activities and tests recommended in this book.
The number of calories needed to sustain the body under normal resting conditions.
Type 1 muscle fibers -

24. Negative Caloric Balance is...
Primarily muscle or muscle shortening.
Primarily muscle or muscle shortening.
Type 1 muscle fibers -
When less energy is consumed then is expended - which decreases body weight.

25. Regular participation in moderate intensity physical activity
1 to 1.5g of protein per kilogram of body weight.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Fuel use during steady state exercise.
Decreases the risk of heart disease and other diseases.

26. Hyperextension is...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
In all directions because of its ball and socket structure
88% of the sea level value
The continuation of extension past the anatomical position

27. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Measure the low back flexibility.
The majority of the premature deaths in the United States.

28. Body temperature increases proportionally during
Maintain Vo2 max then to achieve
Sub-maximal exercise.
Very effective in causing a joint movement
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

29. When exercising in cold water - participants should...
For a lower SV.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Training

30. HR and BP are higher during arm work compared with
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Physician consent.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Leg work at the same work rate.

31. Carbohydrate is...
Enhances quality of life.
25%
Cardio-protective benefits.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

32. Rotational inertia created during fast limb movements can be decreased by...
The interaction of the intensity - frequency - duration and type of exercise
Work rate.
Moving the mass of the limb closer to the axis or joints
The movement of a bone from an anatomical position

33. Type 2x fibers are...
Slow - generate low force and resist fatigue.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Fast twitch - generate high force - and easily fatigue.
Being alive with no major health problems

34. The steps in proper lifting are...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
The late teens.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.

35. Stability or the ease with which balance can be maintained is proportional to...
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Systolic and the low number is Diastolic
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Bringing two bones together

36. The lactate and ventilatory thresholds are good predictors of
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Measure the hip flexor range of motion and hamstring flexibility.
Performance in endurance events such as 10k runs and marathons.
Being alive with no major health problems

37. Rotation is...

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38. Carbohydrates should contribute
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Radiation and convection when temperature gradient exists between the skin and the environment
Amphiarthrodial joints
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

39. Thermic effect of food is...
15%
The energy needed to digest - absorb - transport and store the food that is eaten.
Fast and generate high force - and resist fatigue.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

40. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Measure the degree of extension in the lumbar spine
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The opposing force that is resisting another force

41. When lactic acid increases in the blood during heavy exercise
Slow - generate low force and resist fatigue.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
1% each year.
Vo2 max and it binds to hemoglobin and limits oxygen transport.

42. Adequate hydration is...
Essential to performance.
110 beats per minute.
Fast and generate high force - and resist fatigue.
The late teens.

43. In regards to the wrist joint - an example of Ulnar flexion would be a
88% of the sea level value
Handshake down
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Systolic and the low number is Diastolic

44. The additional calories needed to increase weight should come from...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Increasing the number of healthy snacks or the size of meals.
The muscle used - Reduced SX and Vo2 max
Injury - cardiovascular problems - and death.

45. Both SBP and DBP increase with
Type 2a muscle fibers.
Physician consent.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Endurance exercise.

46. Joints with some movement are called
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Amphiarthrodial joints
The aerobic metabolism of carbohydrate and fat.
Handshake down

47. Cardiovascular disease
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Doing intense exercise - even when cutting exercise duration and frequency.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

48. The additional calories needed to increase weight should come from...
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Enhances quality of life.
Increasing the number of healthy snacks or the size of meals.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.

49. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
Doing intense exercise - even when cutting exercise duration and frequency.
Radiation and convection when temperature gradient exists between the skin and the environment
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

50. Ossification is...
Speed of contraction - force - and resistance to fatigue.
1% each year.
The replacement of cartilage with bone.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue