Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The functions of fats are to...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Fitness activities and tests recommended in this book.
The oxygen missing in the first few minutes of work.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

2. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
When less energy is consumed then is expended - which decreases body weight.
Handshake up
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Cardiac output and Oxygen extracted from blood.

3. Adequate hydration is...
Low Risk participants
The movement of a bone from an anatomical position
When less energy is consumed then is expended - which decreases body weight.
Essential to performance.

4. Rapid responses are...
Benefits occur early and plateau.
Sub-maximal exercise.
The individuals current activity status and desired outcomes.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

5. Resistance Force (R) is...
The opposing force that is resisting another force
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Type 1 muscle fibers -
25%

6. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The aerobic metabolism of carbohydrate and fat.
Bringing two bones together
Dynamic endurance exercise.

7. Cardiac output (HR-SV) increases linearly with
Work rate.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Synarthrodial joints

8. Carbohydrates are divided into 3 categories...
Pronation and Supination (Palms down and Palm up)
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Fast twitch - generate high force - and easily fatigue.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

9. Muscle tension depends on
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Plantar flexion - dorsiflexion
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

10. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
CP breakdown and glycolysis.
Atherosclerotic plaque in the arteries.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The majority of the premature deaths in the United States.

11. Shoulder joint movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Medical history - Medications - family medical history and health risk factors.
Speed of contraction - force - and resistance to fatigue.
In all directions because of its ball and socket structure

12. The 'Spine ROM Passive back test' is performed to...
Medical history - Medications - family medical history and health risk factors.
Measure the degree of extension in the lumbar spine
Fitness assessment
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

13. Lumbosacral Joint Movements are...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Is another word for heart disease or a heart attack - where parts of the heart may die.
Performance in endurance events such as 10k runs and marathons.
Forward pelvic tilt and backward pelvic tilt

14. Force arm (FA) is...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Cardio-protective benefits.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Type 2a muscle fibers.

15. Flexion is...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The interaction of the intensity - frequency - duration and type of exercise
Bringing two bones together
Correlate more with the total number of calories expended then with the intensity of the exercise.

16. It takes lesser exercise to...
Leg work at the same work rate.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Maintain Vo2 max then to achieve
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

17. An HSQ or PAR-Q is NOT a
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Fitness assessment
40% Vo2 max is reached.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

18. The Diarthrodial or Synovial joints are incased by a
Physician consent is required for exercise participation.
Synovial membrane that secretes lubricant inside the joints
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
High altitudes

19. An untrained muscle has fewer
Radiation and convection when temperature gradient exists between the skin and the environment
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
The muscle used - Reduced SX and Vo2 max
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

20. Sedentary individuals should include at least
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Endurance training.
The number of calories needed to sustain the body under normal resting conditions.
30 minutes of daily moderate-intensity activity.

21. When lactic acid increases in the blood during heavy exercise
Decreases the risk of heart disease and other diseases.
When less energy is consumed then is expended - which decreases body weight.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

22. Muscle tension depends on
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Moderate risk participants
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Atherosclerotic process.

23. Adequate glycogen is necessary for...
Physical Activity Readiness Questionnaire
Optimal performance.
High risk participants
The lactate and ventilatory thresholds - respectively.

24. By making some simple changes - everyone can include
More physical activity in daily life.
Rotates.
88% of the sea level value
Sub-maximal exercise.

25. Carbohydrate is...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
To delay death and avoid disease.
Benefits occur early and plateau.

26. Concentric Action (Lifting) occurs when
Primarily muscle or muscle shortening.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Injury - cardiovascular problems - and death.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

27. An Active lifestyle...
Enhances quality of life.
Fast twitch - generate high force - and easily fatigue.
Physician consent is required for exercise participation.
The sum of all cholesterol

28. Endurance training increases the ability of...
A pollutant that can cause broncho-constriction in people with asthma.
Responses that occur with one or several exercise bouts but do not improve further.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

29. People who are training intensely should consume
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Energy but are essential to the healthy functioning of the body.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
1 to 1.5g of protein per kilogram of body weight.

30. Vo2 max values decline with age at...
1% each year.
Age - Gender Disease - Fitness level - Genetics
The return from flexion
Very effective in causing a joint movement

31. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Plantar flexion - dorsiflexion
Flexion and extension only because of its bony arrangement
Heredity and training
The blood lipid profile.

32. The health risk of an inactive lifestyle is greater than the risk associated with
Optimal performance.
Responses that occur with one or several exercise bouts but do not improve further.
Fitness activities and tests recommended in this book.
Moderate risk participants

33. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Leg work at the same work rate.
Doing intense exercise - even when cutting exercise duration and frequency.
Flexion and extension only because of its bony arrangement
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

34. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Being alive with no major health problems
Age - Gender Disease - Fitness level - Genetics
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Increase in oxygen extraction.

35. Water should be consumed
Cardiovascular disease.
Medical history - Medications - family medical history and health risk factors.
Medical history - Medications - family medical history and health risk factors.
Before - during and after extended bouts of exercise.

36. Ossification is...
The replacement of cartilage with bone.
Bouts of exercise.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

37. At the same work rate or Vo2 women respond with a higher HR to compensate
For a lower SV.
The return back from toward the anatomical position
Vo2 max and it binds to hemoglobin and limits oxygen transport.
1 to 1.5g of protein per kilogram of body weight.

38. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Handshake down
Fast and generate high force - and resist fatigue.
Rotates.

39. Vo2 is...
The oxygen consumption or uptake
Low intensity and regular participation.
Gains made continuously over time.
Low Risk participants

40. Moderately active individuals can improve their overall health and fitness by...
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
The sum of all cholesterol
For a lower SV.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

41. Range of motion factors are...
Bringing two bones together
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

42. Delayed responses are...
Handshake up
Being alive with no major health problems
Responses that occur only after weeks of training
The front of the touchdown foot

43. Cardiac Output is NOT affected by...
The lactate and ventilatory thresholds - respectively.
Forward pelvic tilt and backward pelvic tilt
Training
Bouts of exercise.

44. Diastolic BP is a...
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Measure the hip flexor range of motion and hamstring flexibility.
Maintain Vo2 max then to achieve
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

45. Endurance training will increase Vo2 max by...
25%
Gradual accumulation of fat.
The front of the touchdown foot
Measure the degree of extension in the lumbar spine

46. Cardiovascular and pulmonary diseases lower...
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Vo2 max

47. Body temperature increases proportionally during
Sub-maximal exercise.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Dynamic endurance exercise.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

48. Anaerobic energy is imported in
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The individuals current activity status and desired outcomes.
Increasing the number of healthy snacks or the size of meals.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

49. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Dynamic endurance exercise.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Fitness assessment

50. Rational Inertia also referred to as the moment of Inertia depends on
The bodies mass and the distribution of that mass around the joint
What medications the participant takes to address medical conditions and their specific level of physical activity.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.