Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Anaerobic energy is imported in
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Bringing two bones together
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

2. Oxygen dept is...
Fuel use during steady state exercise.
Moving the mass of the limb closer to the axis or joints
The oxygen uptake during the recovery from exercise.
Physician consent.

3. Four things that you can not change are...
The late teens.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The energy needed to digest - absorb - transport and store the food that is eaten.
Genetics - Age - Race and Gender

4. At 7400 feet Vo2 max is only...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Increase in oxygen extraction.
Athletes.
88% of the sea level value

5. During exercise in the upright position - SV increases until an intensity of about
High altitudes
40% Vo2 max is reached.
Synarthrodial joints
The energy needed to digest - absorb - transport and store the food that is eaten.

6. An Active lifestyle...
Enhances quality of life.
Handshake down
Responses that occur with one or several exercise bouts but do not improve further.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

7. ATP is supplied during
The number of calories needed to sustain the body under normal resting conditions.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Cardiac output and Oxygen extracted from blood.
Plantar flexion - dorsiflexion

8. Components related to the primary health goals include
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Heredity - environment - habits - and health status.
When more calories are being consumed then being expended resulting in weight gain.
Handshake up

9. Stability in humans is directly proportional to...
To delay death and avoid disease.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Forward pelvic tilt and backward pelvic tilt

10. Hyperextension is...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The continuation of extension past the anatomical position

11. The respiratory exchange ratio (R) tracks...
The muscle used - Reduced SX and Vo2 max
Fuel use during steady state exercise.
Atherosclerotic process.
Endurance exercise.

12. A diet high in omega-3 fatty acids also has...
Age - Gender Disease - Fitness level - Genetics
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
More physical activity in daily life.
Cardio-protective benefits.

13. HR and BP are higher during arm work compared with
Measure the degree of extension in the lumbar spine
Leg work at the same work rate.
Systolic and the low number is Diastolic
Synarthrodial joints

14. During prolonged moderately strenuous exercise
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
The front of the touchdown foot
Pharmacological or nutrient agents thought to improve athletic performance.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

15. The 'Hip Joint ROM test' is performed to...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Measure the hip flexor tightness
The movement of a bone from an anatomical position

16. Vo2 max values are lower in women then in men by...
Whether a participant requires physician consent to begin exercising.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
15%

17. Coronary heart disease is linked to...
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Bouts of exercise.
Type 1 muscle fibers -

18. The line of gravity is...
Diarthrodial joints
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Responses that occur with one or several exercise bouts but do not improve further.
The front of the touchdown foot

19. Relaxation occurs when
High altitudes
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The continuation of extension past the anatomical position
Physician consent is required for exercise participation.

20. Linear responses are...
Gains made continuously over time.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
The continuation of extension past the anatomical position

21. People who are training intensely should consume
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
1 to 1.5g of protein per kilogram of body weight.
Athletes.

22. Shoulder girdle movements are...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

23. Concentric Action (Lifting) occurs when
Physical Activity Readiness Questionnaire
Work rate.
Decreases the risk of heart disease and other diseases.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

24. The health risk of an inactive lifestyle is greater than the risk associated with
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Fitness activities and tests recommended in this book.
Eversion and Inversion
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

25. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Cardio-protective benefits.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Low Risk participants
The lactate and ventilatory thresholds - respectively.

26. Resistance training is a method of exercise designed to...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Enhance musculoskeletal strength - power - and local muscular endurance.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

27. Factors that effect flexibility are...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Age - Gender Disease - Fitness level - Genetics
Essential to performance.
Fitness activities and tests recommended in this book.

28. Flexion is...
Bringing two bones together
Measure the degree of extension in the lumbar spine
88% of the sea level value
The bodies mass and the distribution of that mass around the joint

29. Forces that can resist joint movement are...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Before - during and after extended bouts of exercise.

30. Shoulder joint movements are...
The lower hemoglobin level (and oxygen content) of the arterial blood.
For a lower SV.
Physical Activity Readiness Questionnaire
In all directions because of its ball and socket structure

31. The training effects is limited to...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Enhance musculoskeletal strength - power - and local muscular endurance.
Rotates.
The muscle used - Reduced SX and Vo2 max

32. Intertarsal Joint movements are...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Eversion and Inversion
Physician consent.
Responses that occur only after weeks of training

33. Forces that cause movement are...
Primarily muscle or muscle shortening.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

34. Extension is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The individuals current activity status and desired outcomes.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The return from flexion

35. Creeping obesity is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Gradual accumulation of fat.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Heredity and training

36. Range of motion factors are...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Gains made continuously over time.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

37. An HSQ gives the trainer information about the individual's
Medical history - Medications - family medical history and health risk factors.
Leg work at the same work rate.
Gradual accumulation of fat.
Maintain Vo2 max then to achieve

38. Eccentric Action (Lowering) occurs when
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
When more calories are being consumed then being expended resulting in weight gain.
More physical activity in daily life.
High risk participants

39. The motor unit consists of

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40. Type 2x fibers are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
High altitudes
Fast twitch - generate high force - and easily fatigue.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

41. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
Speed of contraction - force - and resistance to fatigue.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Physical Activity Readiness Questionnaire

42. Vo2 max is influenced by...
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Heredity and training
Whether a participant requires physician consent to begin exercising.
The lower hemoglobin level (and oxygen content) of the arterial blood.

43. The steps in proper lifting are...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The muscle used - Reduced SX and Vo2 max
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
For a lower SV.

44. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

45. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Cardiovascular disease.
Very effective in causing a joint movement

46. The last two sections of the HSQ enable the fitness professional to learn
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
What medications the participant takes to address medical conditions and their specific level of physical activity.
Endurance exercise.
Pharmacological or nutrient agents thought to improve athletic performance.

47. Delayed responses are...
A pollutant that can cause broncho-constriction in people with asthma.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Responses that occur only after weeks of training

48. Linear responses are...
The bodies mass and the distribution of that mass around the joint
The oxygen missing in the first few minutes of work.
Gains made continuously over time.
When more calories are being consumed then being expended resulting in weight gain.

49. carbon monoxide in the blood decreases...
Plantar flexion - dorsiflexion
Primarily muscle or muscle shortening.
Measure the degree of extension in the lumbar spine
Vo2 max and it binds to hemoglobin and limits oxygen transport.

50. When lactic acid increases in the blood during heavy exercise
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Whether a participant requires physician consent to begin exercising.
Flexion - Extension; Abduction and Adduction