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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Rapid responses are...
Benefits occur early and plateau.
Pharmacological or nutrient agents thought to improve athletic performance.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

2. The 'Hip Joint ROM test' is performed to...
The number of calories needed to sustain the body under normal resting conditions.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Measure the hip flexor tightness
The front of the touchdown foot

3. Pulmonary Ventilation is...
Medical history - Medications - family medical history and health risk factors.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
The number of liters of air inhaled and exhaled per minute

4. Factors that effect flexibility are...
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Age - Gender Disease - Fitness level - Genetics
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

5. Resting Metabolic Rate (RMR) is...
CP breakdown and glycolysis.
The number of calories needed to sustain the body under normal resting conditions.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

6. Vitamins are...
Low intensity and regular participation.
Prevent premature development of a variety of major health problems.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

7. Rational Inertia also referred to as the moment of Inertia depends on
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
The bodies mass and the distribution of that mass around the joint
The interaction of the intensity - frequency - duration and type of exercise
Energy but are essential to the healthy functioning of the body.

8. Resistance training is a method of exercise designed to...
Enhance musculoskeletal strength - power - and local muscular endurance.
Rotates.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.

9. Carbon Monoxide (CO) is...
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Decrease the work rate to stay in the THR zone.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
The lactate and ventilatory thresholds - respectively.

10. Abduction is...
The movement of a bone from an anatomical position
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Moderate risk participants
Before - during and after extended bouts of exercise.

11. Vo2 is...
Fitness assessment
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The oxygen consumption or uptake

12. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Eversion and Inversion
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.

13. The 'Spine ROM Active back test' is performed to...
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Measure the degree of extension in the lumbar spine
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Physician consent.

14. The line of gravity is...
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
The front of the touchdown foot
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

15. The acronym PAR-Q stands for...
Amphiarthrodial joints
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Physical Activity Readiness Questionnaire
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

16. In conditions of heat and humidity - the exerciser should...
Decrease the work rate to stay in the THR zone.
Fitness assessment
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Vigorous exercise lasts 60 minutes or more.

17. The effects of End Training are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Pronation and Supination (Palms down and Palm up)
Benefits occur early and plateau.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial

18. Vo2 max values are lower in women then in men by...
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
15%
Bringing two bones together

19. The health risk of an inactive lifestyle is greater than the risk associated with
Maintain Vo2 max then to achieve
The lactate and ventilatory thresholds - respectively.
Benefits occur early and plateau.
Fitness activities and tests recommended in this book.

20. The 'Spine ROM Passive back test' is performed to...
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Measure the degree of extension in the lumbar spine
Flexion - Extension; Abduction and Adduction
The lactate and ventilatory thresholds - respectively.

21. Pulmonary Ventilation is...
CP breakdown and glycolysis.
The number of liters of air inhaled and exhaled per minute
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Correlate more with the total number of calories expended then with the intensity of the exercise.

22. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
A pollutant that can cause broncho-constriction in people with asthma.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Atherosclerotic plaque in the arteries.
Increase in oxygen extraction.

23. Carbohydrate is...
The return from flexion
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Whether a participant requires physician consent to begin exercising.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

24. Joints with some movement are called
Amphiarthrodial joints
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
110 beats per minute.
Gains made continuously over time.

25. The acronym HSQ stands for...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Health Status Questionnaire
Decreases the risk of heart disease and other diseases.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

26. Radio-ulnar Joint movements are...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Pronation and Supination (Palms down and Palm up)
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

27. Carbohydrates are divided into 3 categories...
Performance in endurance events such as 10k runs and marathons.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

28. The six classes of nutrients are...
The late teens.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
The front of the touchdown foot
Is another word for heart disease or a heart attack - where parts of the heart may die.

29. Behaviors that contribute to a healthy life are...
Decrease the work rate to stay in the THR zone.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Synovial membrane that secretes lubricant inside the joints
Measure the hip flexor tightness

30. In regards to blood pressure - the high number is...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Systolic and the low number is Diastolic
Endurance training.
Reduces disease risk and also increases cardio respiratory fitness (CRF).

31. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The number of calories needed to sustain the body under normal resting conditions.
The number of calories needed to sustain the body under normal resting conditions.
Increase in oxygen extraction.

32. The structures associated with muscle include
Eversion and Inversion
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

33. The order of recruitment of muscle fibers is...
From the most to the least oxidative.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Leg work at the same work rate.
Decreases the risk of heart disease and other diseases.

34. The 'SIT and REACH test' aka Combined Trunk/Back flexion test is performed in order to...
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Essential to performance.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Measure the low back flexibility.

35. In regards to the wrist joint - an example of Radial flexion would be a
Physician consent is required for exercise participation.
Primarily muscle or muscle shortening.
Systolic and the low number is Diastolic
Handshake up

36. Flexion is...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Measure the hip flexor tightness
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Bringing two bones together

37. Joints with lots of movement are called
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Diarthrodial joints
Atherosclerotic process.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.

38. Vo2 max is influenced by...
The interaction of the intensity - frequency - duration and type of exercise
Heredity and training
Whether a participant requires physician consent to begin exercising.
Bringing two bones together

39. Ergogenic aids are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Pharmacological or nutrient agents thought to improve athletic performance.
Leg work at the same work rate.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

40. Joints with lots of movement are called
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Diarthrodial joints
110 beats per minute.

41. Joints with some movement are called
Amphiarthrodial joints
High risk participants
Very effective in causing a joint movement
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros

42. In conditions of heat and humidity - the exerciser should...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Isometric and dynamic resistance training.
The individuals current activity status and desired outcomes.
Decrease the work rate to stay in the THR zone.

43. Endurance training reduces
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Gradual accumulation of fat.
Essential to performance.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

44. People who are training intensely should consume
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
1 to 1.5g of protein per kilogram of body weight.
Cardiac output and Oxygen extracted from blood.

45. The female athlete triad is...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
(disordered eating - amenorrhea - and osteoporosis)
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

46. Hip Joint movements are...
Before - during and after extended bouts of exercise.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
The continuation of extension past the anatomical position
For a lower SV.

47. During prolonged moderately strenuous exercise
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

48. Anaerobic energy is imported in
Heredity and training
Enhances quality of life.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

49. Resting Metabolic Rate (RMR) is...
Systolic and the low number is Diastolic
Whether a participant requires physician consent to begin exercising.
The number of calories needed to sustain the body under normal resting conditions.
Increase in oxygen extraction.

50. Exercise carries some risk of
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Injury - cardiovascular problems - and death.

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