Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Stability in humans is directly proportional to...
Before - during and after extended bouts of exercise.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Moving the mass of the limb closer to the axis or joints
Plantar flexion - dorsiflexion

2. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Measure the hip flexor range of motion and hamstring flexibility.
Cardiovascular disease.
Measure the hip flexor range of motion and hamstring flexibility.
The energy needed to digest - absorb - transport and store the food that is eaten.

3. carbon monoxide in the blood decreases...
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
In all directions because of its ball and socket structure
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

4. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Atherosclerotic process.
Low intensity and regular participation.
1% each year.

5. Vo2 is...
The replacement of cartilage with bone.
Pronation and Supination (Palms down and Palm up)
The oxygen consumption or uptake
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.

6. Training reduces the oxygen deficit because
Type 2a muscle fibers.
Fast and generate high force - and resist fatigue.
Moderate risk participants
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

7. Sulfur Dioxide (So2) is...
Sub-maximal exercise.
The replacement of cartilage with bone.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
A pollutant that can cause broncho-constriction in people with asthma.

8. Adequate hydration is...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Essential to performance.
Attributed primarily to differences in maximal SV.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

9. Health is defined as
The return back from toward the anatomical position
The bodies mass and the distribution of that mass around the joint
Being alive with no major health problems
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

10. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Pharmacological or nutrient agents thought to improve athletic performance.
The lactate and ventilatory thresholds - respectively.
Gains made continuously over time.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

11. An untrained muscle has fewer
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
The number of liters of air inhaled and exhaled per minute
Decrease the work rate to stay in the THR zone.

12. The training effects is limited to...
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The individuals current activity status and desired outcomes.
The muscle used - Reduced SX and Vo2 max
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

13. Individuals who have known cardio vascular or cerebrovascular - pulmonary - or metabolic disease or show symptoms suggestive of these diseases. Major signs and symptoms are angina - shortness of breath at rest or with mild exertion - dizziness or los
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
The effect produced when a force causes rotation.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
High risk participants

14. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The oxygen consumption or uptake
Physician consent.

15. Sedentary individuals should include at least
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Bouts of exercise.
30 minutes of daily moderate-intensity activity.
The return back from toward the anatomical position

16. An Antagonist (Return) is a muscle that

17. Exercise prescription must consider
The individuals current activity status and desired outcomes.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The late teens.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

18. Myocardial infraction
Fuel use during steady state exercise.
Low intensity and regular participation.
Is another word for heart disease or a heart attack - where parts of the heart may die.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

19. Cardiac Output is NOT affected by...
Before - during and after extended bouts of exercise.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Training

20. certain fitness test results or changes in health status may also necessitate
Physician consent.
Before - during and after extended bouts of exercise.
Fitness activities and tests recommended in this book.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

21. At 7400 feet Vo2 max is only...
88% of the sea level value
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

22. The six classes of nutrients are...
Atherosclerotic process.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Flexion - Extension; Abduction and Adduction
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

23. Minerals are...
Gradual accumulation of fat.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Eversion and Inversion
When less energy is consumed then is expended - which decreases body weight.

24. Hyperextension is...
Moving the mass of the limb closer to the axis or joints
The continuation of extension past the anatomical position
Diarthrodial joints
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

25. Ballistic (fast movement) occurs when
Type 2a muscle fibers.
CP breakdown and glycolysis.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
When more calories are being consumed then being expended resulting in weight gain.

26. Training reduces the oxygen deficit because
The continuation of extension past the anatomical position
The replacement of cartilage with bone.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Whether a participant requires physician consent to begin exercising.

27. Relaxation occurs when
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Type 1 muscle fibers -

28. Both SBP and DBP increase with
Low Risk participants
Endurance exercise.
Low intensity and regular participation.
When less energy is consumed then is expended - which decreases body weight.

29. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
1% each year.
The oxygen uptake during the recovery from exercise.

30. Vo2 max values decline with age at...
1% each year.
Benefits occur early and plateau.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

31. Stability or the ease with which balance can be maintained is proportional to...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Atherosclerotic process.

32. Elbow joint movements are...
The oxygen uptake during the recovery from exercise.
Work rate.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Flexion and extension only because of its bony arrangement

33. evaporation is the primary mechanism of
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Physical Activity Readiness Questionnaire
Heat loss during high intensity exercise or exercise in a hot environment.
(disordered eating - amenorrhea - and osteoporosis)

34. Both SBP and DBP increase with
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Endurance exercise.
Training
High risk participants

35. Shoulder joint movements are...
In all directions because of its ball and socket structure
Enhance musculoskeletal strength - power - and local muscular endurance.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

36. Carbohydrate is...
Training
Flexion and extension only because of its bony arrangement
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

37. Ballistic (fast movement) occurs when
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Physical Activity Readiness Questionnaire

38. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Synovial membrane that secretes lubricant inside the joints
CP breakdown and glycolysis.
The continuation of extension past the anatomical position
Elevation - depression; abduction - adduction; upward rotation - downward rotation

39. The motor unit consists of

40. The functions of fats are to...
When less energy is consumed then is expended - which decreases body weight.
CP breakdown and glycolysis.
88% of the sea level value
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

41. Force arm (FA) is...
The effect produced when a force causes rotation.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Cardiovascular disease.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

42. The health risk of an inactive lifestyle is greater than the risk associated with
Eversion and Inversion
Type 2a muscle fibers.
Prevent premature development of a variety of major health problems.
Fitness activities and tests recommended in this book.

43. The structure of a long bone include the
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Cardiovascular disease.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Responses that occur only after weeks of training

44. The two primary health goals are...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Decreases the risk of heart disease and other diseases.
To delay death and avoid disease.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

45. For stability when standing
Heredity and training
Diarthrodial joints
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The number of liters of air inhaled and exhaled per minute

46. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Decrease the work rate to stay in the THR zone.
Measure the hip flexor range of motion and hamstring flexibility.
Atherosclerotic process.

47. Some inherited characteristics and behaviors place certain people at higher risk of
Fitness assessment
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Benefits occur early and plateau.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.

48. The lactate and ventilatory thresholds are good predictors of
Type 1 muscle fibers -
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Performance in endurance events such as 10k runs and marathons.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

49. Carbohydrates are divided into 3 categories...
Diarthrodial joints
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Flexion - Extension; Abduction and Adduction
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

50. Lumbosacral Joint Movements are...
Physical Activity Readiness Questionnaire
Forward pelvic tilt and backward pelvic tilt
What medications the participant takes to address medical conditions and their specific level of physical activity.
Very effective in causing a joint movement