Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Whether a participant requires physician consent to begin exercising.
The replacement of cartilage with bone.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Moderate risk participants

2. Intertarsal Joint movements are...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Work rate.
Age - Gender Disease - Fitness level - Genetics
Eversion and Inversion

3. High-Density Lipoprotein Cholesterol (HDL-C) helps prevent the
Atherosclerotic process.
The replacement of cartilage with bone.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Health Status Questionnaire

4. Extension is...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The return from flexion
Heredity - environment - habits - and health status.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

5. Exercise prescription must consider
The individuals current activity status and desired outcomes.
When less energy is consumed then is expended - which decreases body weight.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.

6. Vitamins - Minerals and Water do NOT provide
Energy but are essential to the healthy functioning of the body.
Measure the low back flexibility.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Type 1 muscle fibers -

7. Cardiovascular and pulmonary diseases lower...
From the most to the least oxidative.
The effect produced when a force causes rotation.
Vo2 max
1 to 1.5g of protein per kilogram of body weight.

8. In regards to the wrist joint - an example of Radial flexion would be a
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The bodies mass and the distribution of that mass around the joint
Handshake up

9. Training reduces the oxygen deficit because
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Fast twitch - generate high force - and easily fatigue.
Energy but are essential to the healthy functioning of the body.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.

10. Generally - bone growth is completed by...
Very effective in causing a joint movement
The late teens.
The oxygen uptake during the recovery from exercise.
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

11. Analyzing the first three sections of the HSQ allows the fitness professional to...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
CP breakdown and glycolysis.

12. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Flexion - Extension; Abduction and Adduction
Dynamic endurance exercise.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

13. Concentric Action (Lifting) occurs when
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Very effective in causing a joint movement

14. Health is defined as
Maintain Vo2 max then to achieve
The movement of a bone from an anatomical position
Being alive with no major health problems
Performance in endurance events such as 10k runs and marathons.

15. Forces that can resist joint movement are...
Moving the mass of the limb closer to the axis or joints
Before - during and after extended bouts of exercise.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Type 1 muscle fibers -

16. Ozone is...
40% Vo2 max is reached.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

17. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
The lower hemoglobin level (and oxygen content) of the arterial blood.
The late teens.

18. It takes lesser exercise to...
Enhances quality of life.
Maintain Vo2 max then to achieve
The majority of the premature deaths in the United States.
Fuel use during steady state exercise.

19. Both type 1 and type 2a favor
Moving the mass of the limb closer to the axis or joints
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The aerobic metabolism of carbohydrate and fat.
Enhance musculoskeletal strength - power - and local muscular endurance.

20. Four things that you can not change are...
What medications the participant takes to address medical conditions and their specific level of physical activity.
Bouts of exercise.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Genetics - Age - Race and Gender

21. Radio-ulnar Joint movements are...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
The number of liters of air inhaled and exhaled per minute
Increase in oxygen extraction.
Pronation and Supination (Palms down and Palm up)

22. Metacarpophalangeal and interphalangeal joints - Movements are...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Flexion - Extension; Abduction and Adduction
The individuals current activity status and desired outcomes.

23. Daily caloric need is...
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Diarthrodial joints
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Endurance training.

24. The health risk of an inactive lifestyle is greater than the risk associated with
Being alive with no major health problems
Fitness activities and tests recommended in this book.
Increase in oxygen extraction.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

25. 2 things that affect O2 uptake are...
Synovial membrane that secretes lubricant inside the joints
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Cardiac output and Oxygen extracted from blood.

26. An Antagonist (Return) is a muscle that

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27. Negative Caloric Balance is...
Physical Activity Readiness Questionnaire
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
When less energy is consumed then is expended - which decreases body weight.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

28. Relaxation occurs when
Primarily muscle or muscle shortening.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
When less energy is consumed then is expended - which decreases body weight.
High risk participants

29. The last two sections of the HSQ enable the fitness professional to learn
What medications the participant takes to address medical conditions and their specific level of physical activity.
The return from flexion
Fitness assessment
Attributed primarily to differences in maximal SV.

30. Physical activity influences quality of life because
Being alive with no major health problems
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
The number of liters of air inhaled and exhaled per minute
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.

31. Shoulder joint movements are...
Attributed primarily to differences in maximal SV.
In all directions because of its ball and socket structure
(disordered eating - amenorrhea - and osteoporosis)
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

32. Carbohydrates are divided into 3 categories...
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
For a lower SV.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Optimal performance.

33. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Bringing two bones together
Systolic and the low number is Diastolic

34. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
Moderate risk participants
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Increase in oxygen extraction.

35. Pulmonary Ventilation is...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Before - during and after extended bouts of exercise.
40% Vo2 max is reached.
The number of liters of air inhaled and exhaled per minute

36. Range of motion factors are...
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Enhance musculoskeletal strength - power - and local muscular endurance.

37. For stability when standing
Health Status Questionnaire
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Training
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

38. certain fitness test results or changes in health status may also necessitate
Responses that occur with one or several exercise bouts but do not improve further.
Leg work at the same work rate.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Physician consent.

39. An untrained muscle has fewer
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Age - Gender Disease - Fitness level - Genetics
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Flexion and extension only because of its bony arrangement

40. A diet high in omega-3 fatty acids also has...
Physician consent.
Heredity - environment - habits - and health status.
Cardio-protective benefits.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

41. Factors that effect flexibility are...
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Eversion and Inversion
Age - Gender Disease - Fitness level - Genetics

42. Forces that cause movement are...
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Primarily muscle or muscle shortening.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.

43. Cardiac Output is NOT affected by...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Training
The lactate and ventilatory thresholds - respectively.
Leg work at the same work rate.

44. Stability in humans is directly proportional to...
Fuel use during steady state exercise.
Bringing two bones together
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
Gradual accumulation of fat.

45. Concentric Action (Lifting) occurs when
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Measure the degree of extension in the lumbar spine
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Vigorous exercise lasts 60 minutes or more.

46. Muscle tension depends on
Athletes.
Performance in endurance events such as 10k runs and marathons.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The oxygen missing in the first few minutes of work.

47. An Active lifestyle...
Prevent premature development of a variety of major health problems.
The oxygen consumption or uptake
Enhances quality of life.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

48. The Diarthrodial or Synovial joints are incased by a
Age - Gender Disease - Fitness level - Genetics
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Synovial membrane that secretes lubricant inside the joints
Physician consent is required for exercise participation.

49. Rapid responses are...
Benefits occur early and plateau.
Rotates.
The lactate and ventilatory thresholds - respectively.
The replacement of cartilage with bone.

50. The functions of proteins are to...
The bodies mass and the distribution of that mass around the joint
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
In all directions because of its ball and socket structure
Type 2a muscle fibers.