Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The torque that resists limb movements can be altered by...
Heredity and training
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
The oxygen missing in the first few minutes of work.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

2. Diastolic BP is a...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Isometric and dynamic resistance training.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Decrease the work rate to stay in the THR zone.

3. The lower trunk never
Synarthrodial joints
Measure the degree of extension in the lumbar spine
Gains made continuously over time.
Rotates.

4. Linear responses are...
Gains made continuously over time.
Vigorous exercise lasts 60 minutes or more.
Bouts of exercise.
Optimal performance.

5. In conditions of heat and humidity - the exerciser should...
The lactate and ventilatory thresholds - respectively.
A pollutant that can cause broncho-constriction in people with asthma.
Enhance musculoskeletal strength - power - and local muscular endurance.
Decrease the work rate to stay in the THR zone.

6. It takes lesser exercise to...
Heat loss during high intensity exercise or exercise in a hot environment.
Cardiac output and Oxygen extracted from blood.
Maintain Vo2 max then to achieve
Forward pelvic tilt and backward pelvic tilt

7. Joints with lots of movement are called
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Diarthrodial joints
88% of the sea level value
When less energy is consumed then is expended - which decreases body weight.

8. Maximal oxygen uptake can be maintained by...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
15%
Doing intense exercise - even when cutting exercise duration and frequency.
The sum of all cholesterol

9. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
Reduces disease risk and also increases cardio respiratory fitness (CRF).
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

10. Oxygen dept is...
Athletes.
The oxygen uptake during the recovery from exercise.
Flexion - Extension; Abduction and Adduction
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

11. The steps in proper lifting are...
Genetics - Age - Race and Gender
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Fitness activities and tests recommended in this book.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

12. Type 1 fibers are...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Slow - generate low force and resist fatigue.
Systolic and the low number is Diastolic
Measure the low back flexibility.

13. Regular physical activity helps
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Prevent premature development of a variety of major health problems.
Atherosclerotic plaque in the arteries.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.

14. Oxygen Deficit is...
25%
The oxygen missing in the first few minutes of work.
The individuals current activity status and desired outcomes.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

15. Type 2a fibers are...
The late teens.
Type 1 muscle fibers -
The bodies mass and the distribution of that mass around the joint
Fast and generate high force - and resist fatigue.

16. Vertebral Column movements are...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

17. Muscle fibers differ in
Being alive with no major health problems
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Speed of contraction - force - and resistance to fatigue.

18. Hyperextension is...
Fuel use during steady state exercise.
The blood lipid profile.
The continuation of extension past the anatomical position
Performance in endurance events such as 10k runs and marathons.

19. Force arm (FA) is...
25%
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Flexion - Extension; Abduction and Adduction
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

20. Relaxation occurs when
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Fast twitch - generate high force - and easily fatigue.

21. The structure of a long bone include the
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The replacement of cartilage with bone.
The energy needed to digest - absorb - transport and store the food that is eaten.
More physical activity in daily life.

22. Ballistic (fast movement) occurs when
Medical history - Medications - family medical history and health risk factors.
Slow - generate low force and resist fatigue.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

23. Physical activity influences quality of life because
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Leg work at the same work rate.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
The late teens.

24. Calcium release from the sarcoplasmic reticulum
The front of the touchdown foot
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Measure the degree of extension in the lumbar spine

25. Type 2x fibers are...
Fast twitch - generate high force - and easily fatigue.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.

26. The Diarthrodial or Synovial joints are incased by a
The individuals current activity status and desired outcomes.
40% Vo2 max is reached.
110 beats per minute.
Synovial membrane that secretes lubricant inside the joints

27. Physical activity influences quality of life because
Increase in oxygen extraction.
Physician consent is required for exercise participation.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
High altitudes

28. certain fitness test results or changes in health status may also necessitate
Physician consent.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Flexion and extension only because of its bony arrangement
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

29. Exercise recommendations for the general public emphasize
From the most to the least oxidative.
Low intensity and regular participation.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Age - Gender Disease - Fitness level - Genetics

30. Vertebral Column movements are...
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
1 to 1.5g of protein per kilogram of body weight.
Fuel use during steady state exercise.
Attributed primarily to differences in maximal SV.

31. The training effects is limited to...
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
The muscle used - Reduced SX and Vo2 max
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Synarthrodial joints

32. An Antagonist (Return) is a muscle that

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33. Cardiovascular disease
Low Risk participants
1% each year.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Type 1 muscle fibers -

34. Rapid responses are...
Benefits occur early and plateau.
The oxygen consumption or uptake
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Sub-maximal exercise.

35. Cardiovascular and pulmonary diseases lower...
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Vo2 max
Rotates.
Radiation and convection when temperature gradient exists between the skin and the environment

36. Both SBP and DBP increase with
The individuals current activity status and desired outcomes.
Endurance exercise.
1% each year.
Decrease the work rate to stay in the THR zone.

37. Carbohydrate is...
The front of the touchdown foot
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Cardiac output and Oxygen extracted from blood.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

38. Both SBP and DBP increase with
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
15%
The aerobic metabolism of carbohydrate and fat.
Isometric and dynamic resistance training.

39. The participant's physician or appropriate medical personnel should be contacted immediately when
Heredity and training
For a lower SV.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Physician consent is required for exercise participation.

40. Vo2 is...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
The movement of a bone from an anatomical position
Plantar flexion - dorsiflexion
The oxygen consumption or uptake

41. The two primary health goals are...
To delay death and avoid disease.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
The effect produced when a force causes rotation.

42. The acronym HSQ stands for...
Health Status Questionnaire
Fitness assessment
Increasing the number of healthy snacks or the size of meals.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.

43. Endurance training reduces
Rotates.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

44. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
Endurance training.
Prevent premature development of a variety of major health problems.

45. The functions of fats are to...
Physician consent.
Physical Activity Readiness Questionnaire
In all directions because of its ball and socket structure
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.

46. The basis for the public health physical activity is that the health related benefits of physical activity...
Correlate more with the total number of calories expended then with the intensity of the exercise.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
25%
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function

47. Maximal oxygen uptake decreases when
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
The late teens.

48. Acute responses are...
More physical activity in daily life.
Training
Responses that occur with one or several exercise bouts but do not improve further.
Measure the hip flexor range of motion and hamstring flexibility.

49. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
The oxygen uptake during the recovery from exercise.
Moderate risk participants
Eversion and Inversion
Atherosclerotic plaque in the arteries.

50. Flexion is...
Bringing two bones together
Isometric and dynamic resistance training.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The opposing force that is resisting another force