Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Low Risk participants
Before - during and after extended bouts of exercise.
Athletes.
Increasing the number of healthy snacks or the size of meals.

2. The order of recruitment of muscle fibers is...
40% Vo2 max is reached.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
From the most to the least oxidative.

3. At 7400 feet Vo2 max is only...
88% of the sea level value
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Handshake down
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

4. By making some simple changes - everyone can include
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
Handshake up
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
More physical activity in daily life.

5. Joints with no movements are called
Age - Gender Disease - Fitness level - Genetics
Correlate more with the total number of calories expended then with the intensity of the exercise.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Synarthrodial joints

6. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
The oxygen consumption or uptake
Fast twitch - generate high force - and easily fatigue.
Increase in oxygen extraction.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.

7. Carbon Monoxide (CO) is...
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Health Status Questionnaire
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.

8. Torque (T) is...
The effect produced when a force causes rotation.
Measure the degree of extension in the lumbar spine
High altitudes
The front of the touchdown foot

9. The acronym HSQ stands for...
Health Status Questionnaire
Measure the low back flexibility.
Atherosclerotic process.
Being alive with no major health problems

10. Exercise carries some risk of
Optimal performance.
Decreases the risk of heart disease and other diseases.
Injury - cardiovascular problems - and death.
Type 2a muscle fibers.

11. Shoulder joint movements are...
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
In all directions because of its ball and socket structure
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

12. The female athlete triad is...
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
(disordered eating - amenorrhea - and osteoporosis)
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

13. Rotational inertia created during fast limb movements can be decreased by...
Moving the mass of the limb closer to the axis or joints
Cardiovascular disease.
The muscle used - Reduced SX and Vo2 max
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

14. An Antagonist (Return) is a muscle that

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15. The lower trunk never
Fitness assessment
Rotates.
Vo2 max and it binds to hemoglobin and limits oxygen transport.
More physical activity in daily life.

16. Cardiovascular disease
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Measure the low back flexibility.

17. Total Cholesterol is...
88% of the sea level value
Fitness activities and tests recommended in this book.
The sum of all cholesterol
Cardiovascular disease.

18. Physical activity influences quality of life because
The aerobic metabolism of carbohydrate and fat.
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Health Status Questionnaire
Fitness assessment

19. Wrist joint movements are...
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Measure the hip flexor tightness
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
1% each year.

20. ATP is supplied during
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Fuel use during steady state exercise.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

21. Oxygen Deficit is...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The opposing force that is resisting another force
The oxygen missing in the first few minutes of work.
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.

22. Exercise carries some risk of
Decreases the risk of heart disease and other diseases.
Cardiovascular disease.
Isometric and dynamic resistance training.
Injury - cardiovascular problems - and death.

23. Cardiovascular problems cause
The majority of the premature deaths in the United States.
The number of calories needed to sustain the body under normal resting conditions.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
1% each year.

24. Hyperextension is...
The sum of all cholesterol
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The continuation of extension past the anatomical position
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

25. Maximal oxygen uptake decreases when
High risk participants
Handshake down
Attributed primarily to differences in maximal SV.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

26. The functions of proteins are to...
Dynamic endurance exercise.
The number of liters of air inhaled and exhaled per minute
Flexion - Extension; Abduction and Adduction
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.

27. Forces that cause movement are...
Fuel use during steady state exercise.
Attributed primarily to differences in maximal SV.
Primarily muscle or muscle shortening.
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.

28. An Active lifestyle...
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
The bodies mass and the distribution of that mass around the joint
Decreases the risk of heart disease and other diseases.
Enhances quality of life.

29. Shoulder joint movements are...
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
In all directions because of its ball and socket structure
Synarthrodial joints
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

30. At the onset of submaximal exercise - Vo2
The opposing force that is resisting another force
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Measure the low back flexibility.
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.

31. An Active lifestyle...
Is another word for heart disease or a heart attack - where parts of the heart may die.
The front of the touchdown foot
Measure the low back flexibility.
Enhances quality of life.

32. Pulmonary Ventilation is...
Responses that occur only after weeks of training
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The number of liters of air inhaled and exhaled per minute
Elevation - depression; abduction - adduction; upward rotation - downward rotation

33. 2 things that affect O2 uptake are...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Cardiac output and Oxygen extracted from blood.
Before - during and after extended bouts of exercise.

34. Type 2a fibers are...
Fast and generate high force - and resist fatigue.
Synarthrodial joints
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Speed of contraction - force - and resistance to fatigue.

35. Thermic effect of food is...
Radiation and convection when temperature gradient exists between the skin and the environment
The oxygen uptake during the recovery from exercise.
The energy needed to digest - absorb - transport and store the food that is eaten.
Flexion and extension only because of its bony arrangement

36. The basis for the public health physical activity is that the health related benefits of physical activity...
Heredity and training
Correlate more with the total number of calories expended then with the intensity of the exercise.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

37. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
7 to 12 days of training in a hot and humid environment and improves ones ability to exercise safely.
The lactate and ventilatory thresholds - respectively.
Isometric and dynamic resistance training.
The muscle used - Reduced SX and Vo2 max

38. Metacarpophalangeal and interphalangeal joints - Movements are...
Energy but are essential to the healthy functioning of the body.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Flexion - Extension; Abduction and Adduction

39. Type 1 fibers are...
Gradual accumulation of fat.
Prevent premature development of a variety of major health problems.
Slow - generate low force and resist fatigue.
Vo2 max

40. The order of recruitment of muscle fibers is...
Forward pelvic tilt and backward pelvic tilt
Being alive with no major health problems
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
From the most to the least oxidative.

41. Thermic effect of food is...
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
40% Vo2 max is reached.
The energy needed to digest - absorb - transport and store the food that is eaten.
Rotates.

42. The female athlete triad is...
(disordered eating - amenorrhea - and osteoporosis)
The individuals current activity status and desired outcomes.
High altitudes
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

43. Both SBP and DBP increase with
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
The oxygen missing in the first few minutes of work.
Dynamic endurance exercise.
Endurance exercise.

44. The effects of End Training are...
Bouts of exercise.
Responses that occur with one or several exercise bouts but do not improve further.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

45. Resistance Arm (RA) is...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Vo2 max

46. 2 things that affect O2 uptake are...
Cardiac output and Oxygen extracted from blood.
Amphiarthrodial joints
Type 2a muscle fibers.
Work rate.

47. Factors that effect flexibility are...
Forward pelvic tilt and backward pelvic tilt
Age - Gender Disease - Fitness level - Genetics
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Heredity - environment - habits - and health status.

48. Muscle tension depends on
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The effect produced when a force causes rotation.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

49. The lactate and ventilatory thresholds are good predictors of
Performance in endurance events such as 10k runs and marathons.
Training
Enhances quality of life.
Dynamic endurance exercise.

50. Torque (T) is...
Physical Activity Readiness Questionnaire
Speed of contraction - force - and resistance to fatigue.
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides
The effect produced when a force causes rotation.