Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Exercise carries some risk of
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Injury - cardiovascular problems - and death.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

2. A concentric action - which shortens the muscle and therefore pulls the bones of attachment - is necessary to...
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Plantar flexion - dorsiflexion

3. The basis for the public health physical activity is that the health related benefits of physical activity...
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Before - during and after extended bouts of exercise.
Bouts of exercise.

4. The potential range of direction of motion relate to the
The individuals current activity status and desired outcomes.
CP breakdown and glycolysis.
The sum of all cholesterol
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.

5. Vo2 max values are lower in women then in men by...
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Training
15%
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

6. Analyzing the first three sections of the HSQ allows the fitness professional to...
Enhance musculoskeletal strength - power - and local muscular endurance.
The number of calories needed to sustain the body under normal resting conditions.
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The oxygen consumption or uptake

7. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Responses that occur with one or several exercise bouts but do not improve further.
Decrease the work rate to stay in the THR zone.
Fitness assessment

8. The 'Hip Joint ROM test' is performed to...
Endurance exercise.
Injury - cardiovascular problems - and death.
Measure the hip flexor tightness
(disordered eating - amenorrhea - and osteoporosis)

9. Cardiovascular problems cause
The majority of the premature deaths in the United States.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Fast twitch - generate high force - and easily fatigue.
The oxygen missing in the first few minutes of work.

10. It takes lesser exercise to...
The individuals current activity status and desired outcomes.
Maintain Vo2 max then to achieve
Type 1 muscle fibers -
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

11. The functions of fats are to...
Measure the degree of extension in the lumbar spine
Regulate temperature - protect the organs - and play a roll in the distribution of vitamins.
Flexion - Extension; Abduction and Adduction
Flexion and extension only because of its bony arrangement

12. Heat can be lost from the body by...
Radiation and convection when temperature gradient exists between the skin and the environment
The movement of a bone from an anatomical position
1% each year.
Low intensity and regular participation.

13. The lower trunk never
Rotates.
Diarthrodial joints
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

14. Water should be consumed
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Before - during and after extended bouts of exercise.
Type 2a muscle fibers.
Flexion and extension only because of its bony arrangement

15. Hyperextension is...
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
Being alive with no major health problems
The continuation of extension past the anatomical position

16. Forces that cause movement are...
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Primarily muscle or muscle shortening.
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Atherosclerotic plaque in the arteries.

17. In regards to the wrist joint - an example of Radial flexion would be a
Handshake up
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Age - Gender Disease - Fitness level - Genetics
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

18. Exercise carries some risk of
Injury - cardiovascular problems - and death.
The number of calories needed to sustain the body under normal resting conditions.
Pronation and Supination (Palms down and Palm up)
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

19. Relaxation occurs when
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.

20. Negative Caloric Balance is...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.
When less energy is consumed then is expended - which decreases body weight.
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)

21. Carbon Monoxide (CO) is...
More physical activity in daily life.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Gradual accumulation of fat.
The lower hemoglobin level (and oxygen content) of the arterial blood.

22. Men younger then 45 and women younger then 55 who meet two or more risk factors are...
Enhance musculoskeletal strength - power - and local muscular endurance.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Moderate risk participants

23. Health is defined as
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
High risk participants
Being alive with no major health problems
Correlate more with the total number of calories expended then with the intensity of the exercise.

24. In regards to the wrist joint - an example of Ulnar flexion would be a
Sub-maximal exercise.
Handshake down
Low Risk participants
Cardiovascular disease.

25. Vo2 max is influenced by...
High risk participants
Heredity and training
High altitudes
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

26. 2 things that affect O2 uptake are...
Cardiac output and Oxygen extracted from blood.
The lower hemoglobin level (and oxygen content) of the arterial blood.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
The oxygen missing in the first few minutes of work.

27. Eccentric Action (Lowering) occurs when
What medications the participant takes to address medical conditions and their specific level of physical activity.
Gains made continuously over time.
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Flexion - Extension; Abduction and Adduction

28. Some inherited characteristics and behaviors place certain people at higher risk of
Handshake down
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Medical history - Medications - family medical history and health risk factors.
Gains made continuously over time.

29. During acute exercise - the HR increases linearly with work rate once the HR reaches
R increases indicating that carbohydrate plays a bigger role in generating ATP.
110 beats per minute.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue

30. In regards to the wrist joint - an example of Radial flexion would be a
Forward pelvic tilt and backward pelvic tilt
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Handshake up

31. Maximal oxygen uptake can be maintained by...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
30 minutes of daily moderate-intensity activity.
Doing intense exercise - even when cutting exercise duration and frequency.
Heredity - environment - habits - and health status.

32. Flexion is...
Radiation and convection when temperature gradient exists between the skin and the environment
The oxygen consumption or uptake
The muscle used - Reduced SX and Vo2 max
Bringing two bones together

33. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...
Genetics - Age - Race and Gender
Heredity and training
Leg work at the same work rate.
CP breakdown and glycolysis.

34. Metacarpophalangeal and interphalangeal joints - Movements are...
Sub-maximal exercise.
Endurance training.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Flexion - Extension; Abduction and Adduction

35. ATP is supplied during
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
From the most to the least oxidative.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

36. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
1% each year.
Physical Activity Readiness Questionnaire
For a lower SV.

37. An Agonist (Prime mover) is a muscle that is...
It increases energy and promotes physical - mental and psychological well-being in addition to benefiting physical health.
Injury - cardiovascular problems - and death.
Measure the degree of extension in the lumbar spine
Very effective in causing a joint movement

38. At the same work rate or Vo2 women respond with a higher HR to compensate
Bouts of exercise.
Fuel use during steady state exercise.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
For a lower SV.

39. Regular physical activity helps
Prevent premature development of a variety of major health problems.
The return from flexion
The lactate and ventilatory thresholds - respectively.
Responses that occur only after weeks of training

40. Maximal oxygen uptake decreases when
Physical Activity Readiness Questionnaire
Flexion and extension only because of its bony arrangement
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

41. Resistance training is a method of exercise designed to...
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Enhance musculoskeletal strength - power - and local muscular endurance.
1 to 1.5g of protein per kilogram of body weight.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

42. Physical activity can reduce or eliminate risk factors of
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Optimal performance.
Increasing the number of healthy snacks or the size of meals.
Before - during and after extended bouts of exercise.

43. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
Increase in oxygen extraction.
Slow - generate low force and resist fatigue.
Age - Gender Disease - Fitness level - Genetics

44. Creeping obesity is...
Gradual accumulation of fat.
Training
Low intensity and regular participation.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

45. Body temperature increases proportionally during
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Sub-maximal exercise.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
The oxygen missing in the first few minutes of work.

46. Joints with no movements are called
Maintain Vo2 max then to achieve
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Synarthrodial joints

47. Minerals are...
Bringing two bones together
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

48. Hip Joint movements are...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation

49. Moderate to vigorous exercise requires
1% each year.
Heredity - environment - habits - and health status.
Type 2a muscle fibers.
Bringing two bones together

50. Metacarpophalangeal and interphalangeal joints - Movements are...
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Flexion - Extension; Abduction and Adduction
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.
Forward pelvic tilt and backward pelvic tilt