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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Vo2 max values decline with age at...
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
1% each year.
Myocardia and fewer capillaries per muscle which decreases oxygen enriched blood.
Flexion - Extension; Abduction and Adduction

2. Eccentric Action (Lowering) occurs when
Isometric and dynamic resistance training.
The movement of a bone from an anatomical position
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force
Bouts of exercise.

3. Adequate glycogen is necessary for...
Optimal performance.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Gradual accumulation of fat.
Fitness activities and tests recommended in this book.

4. An Antagonist (Return) is a muscle that

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5. Resistance Force (R) is...
The opposing force that is resisting another force
Eversion and Inversion
1% each year.
When less energy is consumed then is expended - which decreases body weight.

6. Oxygen Deficit is...
The oxygen missing in the first few minutes of work.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

7. The 'Spine ROM Passive back test' is performed to...
Type 2a muscle fibers.
Fuel use during steady state exercise.
Measure the degree of extension in the lumbar spine
Whether a participant requires physician consent to begin exercising.

8. Calcium release from the sarcoplasmic reticulum
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Cardiac output and Oxygen extracted from blood.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.

9. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...
Rotates.
The number of liters of air inhaled and exhaled per minute
Injury - cardiovascular problems - and death.
Low Risk participants

10. Force arm (FA) is...
Endurance exercise.
Increase in oxygen extraction.
Energy but are essential to the healthy functioning of the body.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.

11. Rapid responses are...
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Benefits occur early and plateau.
Doing intense exercise - even when cutting exercise duration and frequency.
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.

12. Force arm (FA) is...
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
The blood lipid profile.
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
Work rate.

13. Regular participation in moderate intensity physical activity
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Decreases the risk of heart disease and other diseases.
Synarthrodial joints
The continuation of extension past the anatomical position

14. The motor unit consists of

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15. Training reduces the oxygen deficit because
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Amphiarthrodial joints
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
The effect produced when a force causes rotation.

16. Extension is...
Isometric and dynamic resistance training.
Enhance musculoskeletal strength - power - and local muscular endurance.
The return from flexion
Very effective in causing a joint movement

17. HR and BP are higher during arm work compared with
88% of the sea level value
Leg work at the same work rate.
Responses that occur with one or several exercise bouts but do not improve further.
Fitness assessment

18. Torque (T) is...
Fast twitch - generate high force - and easily fatigue.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
Responses that occur with one or several exercise bouts but do not improve further.
The effect produced when a force causes rotation.

19. An exercise dose reflects
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
The interaction of the intensity - frequency - duration and type of exercise
Heredity - environment - habits - and health status.

20. Adduction is...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Cardiovascular disease.
The return back from toward the anatomical position

21. Generally - bone growth is completed by...
Fitness assessment
Vigorous exercise lasts 60 minutes or more.
The late teens.
Amphiarthrodial joints

22. Resting Metabolic Rate (RMR) is...
Moderate risk participants
The number of calories needed to sustain the body under normal resting conditions.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Endurance exercise.

23. The two primary health goals are...
Organic substances that are essential to the normal functioning of the human body. Although Vitamins do not contain energy for the body - they are essential in the metabolism of fat - carbohydrate and protein.
The continuation of extension past the anatomical position
Decreases the risk of heart disease and other diseases.
To delay death and avoid disease.

24. The three types of joints are...
S Synarthrodial joints - A Amphiarthrodial joints - D Diarthrodial
Vo2 max and it binds to hemoglobin and limits oxygen transport.
88% of the sea level value
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

25. The participant's physician or appropriate medical personnel should be contacted immediately when
Cardio-protective benefits.
Physician consent is required for exercise participation.
1 to 1.5g of protein per kilogram of body weight.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

26. The basis for the public health physical activity is that the health related benefits of physical activity...
Cardio-protective benefits.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.

27. The steps in proper lifting are...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Diarthrodial joints
The lower hemoglobin level (and oxygen content) of the arterial blood.

28. Ossification is...
The replacement of cartilage with bone.
Elevation - depression; abduction - adduction; upward rotation - downward rotation
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.

29. The respiratory exchange ratio (R) tracks...
1 to 1.5g of protein per kilogram of body weight.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Fuel use during steady state exercise.

30. For stability when standing
Measure the degree of extension in the lumbar spine
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
The bodies mass and the distribution of that mass around the joint
Is another word for heart disease or a heart attack - where parts of the heart may die.

31. Exercise prescription must consider
Being alive with no major health problems
Low intensity and regular participation.
The individuals current activity status and desired outcomes.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

32. When exercising in cold water - participants should...
Vo2 max
The interaction of the intensity - frequency - duration and type of exercise
Fasciculi - perimysia - epimysia - tendons and aponeuroses.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

33. The functions of proteins are to...
Low Risk participants
Carry oxygen - fight disease catalyze reactions - Allow muscle contractions - Act as a connective tissue - Clot blood - Act as a messenger.
Fast and generate high force - and resist fatigue.
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.

34. In regards to the wrist joint - an example of Radial flexion would be a
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Bouts of exercise.
Attributed primarily to differences in maximal SV.
Handshake up

35. certain fitness test results or changes in health status may also necessitate
Physician consent.
The return from flexion
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
Very effective in causing a joint movement

36. Cardiovascular problems cause
The majority of the premature deaths in the United States.
Speed of contraction - force - and resistance to fatigue.
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.

37. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.
Fast twitch - generate high force - and easily fatigue.
The front of the touchdown foot

38. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
Cardiac output and Oxygen extracted from blood.
The blood lipid profile.

39. When lactic acid increases in the blood during heavy exercise
Synarthrodial joints
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.
The lactate and ventilatory thresholds - respectively.
The acid is buffered by plasma bicarbonate. This buffering produces CO2 and invalidates using R as an indicator of fuel used during exercise.

40. The structure of a long bone include the
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Endurance exercise.
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
The bodies mass and the distribution of that mass around the joint

41. Behaviors that contribute to a healthy life are...
From the most to the least oxidative.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

42. The steps in proper lifting are...
To place the feet close to the object - Move the vertebral column to an upright position perpendicular to the floor - tilt the pelvis backward - and slowly extend the hips and the knees while activating the abdominals.
Before - during and after extended bouts of exercise.
Heat loss during high intensity exercise or exercise in a hot environment.
The late teens.

43. As exercise intensity increases
R increases indicating that carbohydrate plays a bigger role in generating ATP.
The opposing force that is resisting another force
Does not increase immediately (Oxygen Deficit) - and some of the ATP must be supplied anaerobically by CP and glycolysis.
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and

44. Joints with some movement are called
More physical activity in daily life.
Amphiarthrodial joints
Increase in oxygen extraction.
Benefits occur early and plateau.

45. Maximal oxygen uptake - Vo2 max is...
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Moderate risk participants

46. The 'Spine ROM Active back test' is performed to...
Plantar flexion - dorsiflexion
Optimal performance.
Measure the degree of extension in the lumbar spine
Striving for the highest level of existence - including mental - psychological - social - spiritual - and physical components. It is dynamic and multi-dimensional and is related to heredity - environment and individual interests.

47. Vo2 max is influenced by...
Diarthrodial joints
Whether a participant requires physician consent to begin exercising.
Pronation and Supination (Palms down and Palm up)
Heredity and training

48. For exercise involving the knee - participants should remember the following...
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
The energy needed to digest - absorb - transport and store the food that is eaten.
Heredity - environment - habits - and health status.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

49. Factors that effect flexibility are...
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Age - Gender Disease - Fitness level - Genetics
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.

50. An Agonist (Prime mover) is a muscle that is...
Very effective in causing a joint movement
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.

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