Test your basic knowledge |

Fitness Professional

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Range of motion factors are...






2. Intertarsal Joint movements are...






3. Type 2a fibers are...






4. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine






5. When exercising in cold water - participants should...






6. Total Cholesterol is...






7. In addition to determining a participants health status - a fitness professionals can asses the presence of






8. An HSQ or PAR-Q is NOT a






9. In regards to blood pressure - the high number is...






10. An Antagonist (Return) is a muscle that

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11. ATP (Adenosine Triphosphate) is supplied at a high rate by the 2 anaerobic processes...






12. Maximal oxygen uptake - Vo2 max is...






13. Adequate glycogen is necessary for...






14. The 'Hip Joint ROM test' is performed to...






15. Components related to the primary health goals include






16. HR and BP are higher during arm work compared with






17. Endurance training will increase Vo2 max by...






18. Rotation is...

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19. Ossification is...






20. Cardiovascular problems cause






21. The basis for the public health physical activity is that the health related benefits of physical activity...






22. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






23. Health is defined as






24. Vitamins - Minerals and Water do NOT provide






25. HR and BP are higher during arm work compared with






26. Resting Metabolic Rate (RMR) is...






27. Oxygen dept is...






28. The torque that resists limb movements can be altered by...






29. Endurance training effects






30. Elbow joint movements are...






31. certain fitness test results or changes in health status may also necessitate






32. Maximal oxygen uptake decreases when






33. The 'Spine ROM Active back test' is performed to...






34. At the onset of submaximal exercise - Vo2






35. Pulmonary Ventilation is...






36. By making some simple changes - everyone can include






37. Heat can be lost from the body by...






38. Vo2 max values are lower in women then in men by...






39. Physical activity can reduce or eliminate risk factors of






40. Stability or the ease with which balance can be maintained is proportional to...






41. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine






42. Type 1 fibers are...






43. Men younger then 45 and women younger then 55 who are asymptomatic and meet no more then one risk factor threshold are...






44. During exercise in the upright position - SV increases until an intensity of about






45. As exercise intensity increases






46. Carbohydrate loading benefits extended






47. Ankle Joint movements are...






48. At the onset of submaximal exercise - Vo2






49. As exercise intensity increases






50. Relaxation occurs when