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Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. individuals with cardiovascular disease can attain large improvements in Vo2 max through...
Endurance training.
Age - Gender Disease - Fitness level - Genetics
Responses that occur with one or several exercise bouts but do not improve further.
Gains made continuously over time.

2. In regards to the wrist joint - an example of Radial flexion would be a
Handshake up
The effect produced when a force causes rotation.
45% to 65% of ones daily calories - with limited calories coming from simple sugars.
Measure the low back flexibility.

3. Maximal oxygen uptake - Vo2 max is...
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Optimal performance.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

4. A diet high in omega-3 fatty acids also has...
Optimal performance.
Cardio-protective benefits.
Leg work at the same work rate.
Vo2 max

5. Ergogenic aids are...
Pharmacological or nutrient agents thought to improve athletic performance.
Heredity and training
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
Synarthrodial joints

6. Behaviors that contribute to a healthy life are...
Identify risk factors and medical conditions that will be aggravated with exercise testing as well as categorizing the health risks of exercise participants.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Primarily muscle or muscle shortening.

7. Fitness professionals should be aware of

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8. Carbohydrate is...
Training
Being alive with no major health problems
When less energy is consumed then is expended - which decreases body weight.
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

9. Adequate hydration is...
The movement of a bone from an anatomical position
Rotates.
The majority of the premature deaths in the United States.
Essential to performance.

10. Physical activity can reduce or eliminate risk factors of
Correlate more with the total number of calories expended then with the intensity of the exercise.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Fitness activities and tests recommended in this book.
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.

11. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
Cardiovascular disease.
Systolic and the low number is Diastolic
Prevent premature development of a variety of major health problems.
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line

12. Rational Inertia also referred to as the moment of Inertia depends on
To delay death and avoid disease.
Whether a participant requires physician consent to begin exercising.
The late teens.
The bodies mass and the distribution of that mass around the joint

13. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
The number of calories needed to sustain the body under normal resting conditions.
The interaction of the intensity - frequency - duration and type of exercise
Whether a participant requires physician consent to begin exercising.
Speed of contraction - force - and resistance to fatigue.

14. Delayed responses are...
The oxygen uptake during the recovery from exercise.
Work rate.
Essential to performance.
Responses that occur only after weeks of training

15. Delayed responses are...
Responses that occur only after weeks of training
Amphiarthrodial joints
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
A muscle acts forcibly enough to actually shorten. This shortening pulls the bones of attachment closer to each other - causing movement at the joints.

16. Both SBP and DBP increase with
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
More physical activity in daily life.
The return back from toward the anatomical position
Endurance exercise.

17. The cardiac output is slightly higher to compensate for...
The lower hemoglobin level (and oxygen content) of the arterial blood.
Plantar flexion - dorsiflexion
Bouts of exercise.
The opposing force that is resisting another force

18. Vo2 max is lower at...
The replacement of cartilage with bone.
Atherosclerotic plaque in the arteries.
High altitudes
The front of the touchdown foot

19. In addition to determining a participants health status - a fitness professionals can asses the presence of
Athletes.
Amphiarthrodial joints
Low intensity and regular participation.
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.

20. Cardiac Output is NOT affected by...
Training
Performance in endurance events such as 10k runs and marathons.
Synarthrodial joints
Low intensity and regular participation.

21. The health risk of an inactive lifestyle is greater than the risk associated with
What medications the participant takes to address medical conditions and their specific level of physical activity.
The sum of all cholesterol
25%
Fitness activities and tests recommended in this book.

22. Systolic BP is a...
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Flexion - Extension; Abduction and Adduction

23. Glucose intake during exercise can be beneficial if
Vigorous exercise lasts 60 minutes or more.
Work rate.
1 to 1.5g of protein per kilogram of body weight.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.

24. Maximal oxygen uptake - Vo2 max is...
Correlate more with the total number of calories expended then with the intensity of the exercise.
Genetics - Age - Race and Gender
The energy needed to digest - absorb - transport and store the food that is eaten.
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.

25. Isometric exercise and heavy resistance exercise elicit high BP responses compared with
Bringing two bones together
Relevant medical conditions - risk factors for CHD. Lifestyle behaviors and medications that will assist in the determination of the necessity of a physicians consent before beginning an exercise program.
Doing intense exercise - even when cutting exercise duration and frequency.
Dynamic endurance exercise.

26. Rotation is...

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27. Eccentric Action (Lowering) occurs when
Handshake down
Flexion - Extension - Hyperextension - Radial flexion and ulnar flexion.
Radiation and convection when temperature gradient exists between the skin and the environment
A muscle generates tension that is not great enough to cause movement but instead breaks the speed of movement caused by another force

28. Some inherited characteristics and behaviors place certain people at higher risk of
Diaphysis - or shaft; the epiphyses or expanded ends; the periosteum - which covers the bone except at the articulating surfaces; and the articular cartilage - which covers the articulating surfaces to provide a frictionless and helps absorb shock.
Premature health problems (Such as cardiovascular disease and low back problems) and death.
Diarthrodial joints
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

29. The 'Spine ROM Passive back test' is performed to...
Measure the degree of extension in the lumbar spine
Moving the mass of the limb closer to the axis or joints
When more calories are being consumed then being expended resulting in weight gain.
Dynamic endurance exercise.

30. The torque that resists limb movements can be altered by...
Injury - cardiovascular problems - and death.
Responses that occur only after weeks of training
Leg work at the same work rate.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

31. Endurance training effects
Decrease the work rate to stay in the THR zone.
Before - during and after extended bouts of exercise.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.
Measurement of blood pressure taken when the heart is contracting and forcing blood into the arteries.

32. Exercise carries some risk of
Slow - generate low force and resist fatigue.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Injury - cardiovascular problems - and death.
Correlate more with the total number of calories expended then with the intensity of the exercise.

33. Oxygen dept is...
Measure the low back flexibility.
The oxygen uptake during the recovery from exercise.
Performance in endurance events such as 10k runs and marathons.
Dynamic endurance exercise.

34. In regards to the wrist joint - an example of Ulnar flexion would be a
30 minutes of daily moderate-intensity activity.
Handshake down
Genetics - Age - Race and Gender
25%

35. Cardiovascular disease
Gains made continuously over time.
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Prevent premature development of a variety of major health problems.
Low intensity and regular participation.

36. Ballistic (fast movement) occurs when
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
When the bone spins around it's longitudinal axis so that it's surface faces a different direction.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.

37. Generally - bone growth is completed by...
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.
The frequency of the stimulation leading to tetanus contraction - the synchronous firing of muscle fibers - and the recruitment of muscle fibers.
The late teens.
Systolic and the low number is Diastolic

38. Vo2 max values are lower in women then in men by...
R increases indicating that carbohydrate plays a bigger role in generating ATP.
A ATP is split to form a high energy myosin-ATP cross bridge - the myosin-ATP cross bridge binds to actin and releases energy - the cross bridge moves and pulls actin toward the center of the sarcomere - and finally ATP binds to and releases the cros
15%
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.

39. Water is considered an essential nutrient because of its
15%
Vital role in the normal functioning of the human body. Water contributes approximately 60% of the body weight (17) and is essential in creating the environment in which all metabolic processes occur.
25%
Energy but are essential to the healthy functioning of the body.

40. An Active lifestyle...
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Enhances quality of life.
Slow - generate low force and resist fatigue.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.

41. Regular participation in moderate intensity physical activity
Athletes.
Decreases the risk of heart disease and other diseases.
The sum of all cholesterol
The front of the touchdown foot

42. The respiratory exchange ratio (R) tracks...
Fast and generate high force - and resist fatigue.
Fuel use during steady state exercise.
Handshake up
Measurement of blood pressure taken when the heart is at rest; measurement of the constant pressure in arteries.

43. Resting Metabolic Rate (RMR) is...
The number of calories needed to sustain the body under normal resting conditions.
Measure the hip flexor range of motion and hamstring flexibility.
Bouts of exercise.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

44. Regular participation in moderate intensity physical activity
Responses that occur only after weeks of training
Training stops. The initial decrease is caused by a decrease in SV and later in oxygen extraction.
Decreases the risk of heart disease and other diseases.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

45. Resistance Force (R) is...
Work rate.
The opposing force that is resisting another force
A general term for all diseases of the heart and blood vessels and is the leading cause of death in the United States.
Essential to performance.

46. Both type 1 and type 2a favor
The late teens.
Physical Activity Readiness Questionnaire
The aerobic metabolism of carbohydrate and fat.
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

47. Elevated total cholesterol and LDL-C and depressed HDL-C are risk factors for...
The lower hemoglobin level (and oxygen content) of the arterial blood.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Cardiovascular disease.
1 to 1.5g of protein per kilogram of body weight.

48. The structures associated with muscle include
Forward pelvic tilt and backward pelvic tilt
Temporary or chronic conditions that alter a participant's health status and warrant medical clearance - additional supervision or changes in exercise recommendations. These conditions can be identified with periodic re-administration of the HSQ and
Handshake down
Fasciculi - perimysia - epimysia - tendons and aponeuroses.

49. The training effects is limited to...
The muscle used - Reduced SX and Vo2 max
Gradual accumulation of fat.
The opposing force that is resisting another force
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.

50. Aerobic exercise - weight loss and low intake of saturated fat - and cholesterol effectively improve
Performance in endurance events such as 10k runs and marathons.
Increase in oxygen extraction.
Blocks the inhibitory proteins and allows the cross bridge to bind to actin to begin moving.
The blood lipid profile.

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