Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart Attack - No blood flow to the heart
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Amount of blood pumped with each beat

2. Exercises and activities that rely primarily on the phosphagen system
Physical activity - smoking - increased calcium and vitamin D
5-10 second bouts - 5 meter sprint - high jump
Digestive System & Blood Vessel - Involuntary
Long distance running - swimming - sitting

3. Which energy system has as a limiting factor of a small supply of stored CP?
Insufficient blood flow to the heart
Physical activity - appropriate diet (high fiber and complex carbs_
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Phosphagen

4. 6 strategies for optimal well-being
Insufficient blood flow to the heart
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
What forms at the end of anaerobic glycolytic activity (end product)

5. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
Low aerobic endurance - short to high intensity and fatigue quickly
Slow Twitch and Fast Twitch
5-10 second bouts - 5 meter sprint - high jump

6. Slow Twitch Muscle Fiber
High aerobic endurance - long term low to moderate exercises
Alcohol
Aerobic System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

7. Glucose
Cardiac Output
Heart muscle and is involuntary
Integration of mind - body and spirit for optimal well-being
Carbohydrates used by the body

8. Lifestyle factors that influence prevention and management of back pain
High aerobic endurance - long term low to moderate exercises
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Aerobic
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

9. What energy system uses glucose - fat and protein for fuel?
What forms at the end of anaerobic glycolytic activity (end product)
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Aerobic System
Physical activity - smoking - increased calcium and vitamin D

10. Venous Return
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Returns blood back to the heart
Tobacco Use

11. Lifestyle factors that influence prevention of liver cancer
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use - physical activity - low fat diet
Alcohol
Heart Attack - No blood flow to the heart

12. Lifestyle factors that influence prevention of Pancreatic cancer
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use - physical activity - low fat diet
Carbohydrates used by the body
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

13. Skeletal Muscle Tissue
Alcohol
Heart Attack - No blood flow to the heart
Band like - Voluntary
Tobacco Use - physical activity - low fat diet

14. Enough o2 therefore enters mitochondria
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
5-10 second bouts - 5 meter sprint - high jump
Aerobic
Amount of blood pumped through heart per minute

15. Stroke Volume
Physical activity - smoking - increased calcium and vitamin D
Amount of blood pumped with each beat
Anaerobic process
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

16. Maximal Oxygen uptake (VO2max)
Max amount of oxygen consumed by body during all out effort to exhaustion
Heart Attack - No blood flow to the heart
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

17. Exercises and activities that rely primarily on the anaerobic glycolytic system
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Additional oxygen consumed after exercise when body is no longer moving.
Team sports - 30 second bouts
Band like - Voluntary

18. Lifestyle factors that influence prevention of Lung Cancer
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Cigarette use - clean pollutant living (dust - fumes - air pollution)
High aerobic endurance - long term low to moderate exercises
Tobacco Use

19. Lifestyle factors that influence prevention of diabetes
Low aerobic endurance - short to high intensity and fatigue quickly
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Carbohydrates used by the body
Physical activity - appropriate diet (high fiber and complex carbs_

20. Fast Twitch Muscle Fiber
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Low aerobic endurance - short to high intensity and fatigue quickly
Heart muscle and is involuntary
Active lifestyle - preventing injury - avoid obesity

21. 6 strategies for optimal well-being
Amount of blood pumped with each beat
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Tobacco Use - physical activity - low fat diet
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

22. Lifestyle factors that influence prevention of diabetes
Physical activity - smoking - increased calcium and vitamin D
Alcohol
Physical activity - appropriate diet (high fiber and complex carbs_
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

23. Lifestyle factors that influence prevention and management of Osteoarthritis
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Carbohydrates used by the body
Team sports - 30 second bouts
Active lifestyle - preventing injury - avoid obesity

24. Minute ventilation
Total amount of air breathed per minute
Aerobic System
Returns blood back to the heart
Cigarette use - clean pollutant living (dust - fumes - air pollution)

25. Residual Volume + Forced Vital Capacity =
5-10 second bouts - 5 meter sprint - high jump
Returns blood back to the heart
Total lung capacity
Integration of mind - body and spirit for optimal well-being

26. Myocardial Infarction (MI)
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Heart Attack - No blood flow to the heart
Digestive System & Blood Vessel - Involuntary
What forms at the end of anaerobic glycolytic activity (end product)

27. Lifestyle factors that influence prevention of COPD
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
High aerobic endurance - long term low to moderate exercises
Heart Attack - No blood flow to the heart
Cigarette use - clean pollutant living (dust - fumes - air pollution)

28. Lifestyle factors that influence prevention and management of Osteoporosis
Physical activity - smoking - increased calcium and vitamin D
Aerobic
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Amount of air forcefully exhaled after maximum inhale.

29. Adenosine Triphosphate
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Cardiac Output
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

30. Residual Lung Volume
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Slow Twitch and Fast Twitch
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

31. Lifestyle factors that influence prevention of liver cancer
Returns blood back to the heart
Max amount of oxygen consumed by body during all out effort to exhaustion
Alcohol
Physical activity - appropriate diet (high fiber and complex carbs_

32. What is the prevention approach to wellness?
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Alcohol
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

33. Enough o2 therefore enters mitochondria
What forms at the end of anaerobic glycolytic activity (end product)
Aerobic
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Slow Twitch and Fast Twitch

34. pyruvic does not have o2 therefore converts to lactic acid
Aerobic System
Integration of mind - body and spirit for optimal well-being
Max amount of oxygen consumed by body during all out effort to exhaustion
Anaerobic process

35. Ischemia
Insufficient blood flow to the heart
Total lung capacity
Anaerobic process
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

36. Krebs Cycle
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Additional oxygen consumed after exercise when body is no longer moving.
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Long distance running - swimming - sitting

37. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Long distance running - swimming - sitting
Low aerobic endurance - short to high intensity and fatigue quickly

38. Lifestyle factors that influence prevention and management of back pain
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
High aerobic endurance - long term low to moderate exercises
Additional oxygen consumed after exercise when body is no longer moving.
Alcohol

39. Residual Volume + Forced Vital Capacity =
Total lung capacity
Cardiac Output
Amount of blood pumped through heart per minute
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

40. What energy system uses glucose - fat and protein for fuel?
Alcohol
Alcohol
Tobacco Use
Aerobic System

41. Valsalva Maneuver
Total amount of air breathed per minute
Additional oxygen consumed after exercise when body is no longer moving.
Team sports - 30 second bouts
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

42. Valsalva Maneuver
Active lifestyle - preventing injury - avoid obesity
Low aerobic endurance - short to high intensity and fatigue quickly
Slow Twitch and Fast Twitch
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

43. Exercises and activities that rely primarily on the anaerobic glycolytic system
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Team sports - 30 second bouts
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Slow Twitch and Fast Twitch

44. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart Attack - No blood flow to the heart
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

45. Heart Rate x Stroke Volume =
Digestive System & Blood Vessel - Involuntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Cardiac Output
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

46. Exercises and activities that rely primarily on the phosphagen system
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
5-10 second bouts - 5 meter sprint - high jump
Cardiac Output
Amount of air forcefully exhaled after maximum inhale.

47. Cardiac Output
Amount of blood pumped through heart per minute
Additional oxygen consumed after exercise when body is no longer moving.
Phosphagen
Long distance running - swimming - sitting

48. Lifestyle factors that influence prevention of Lung Cancer
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use
Total amount of air breathed per minute
Alcohol

49. 3 Metabolic Pathways or energy systems
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Cardiac Output
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Slow Twitch and Fast Twitch

50. How can Wellness be approached?
Digestive System & Blood Vessel - Involuntary
Tobacco Use
Prevention and Holism
Amount of blood pumped through heart per minute