Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Myocardial Infarction (MI)
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Heart Attack - No blood flow to the heart
Max amount of oxygen consumed by body during all out effort to exhaustion

2. Smooth Muscle Tissue
Carbohydrates used by the body
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Digestive System & Blood Vessel - Involuntary
Prevention and Holism

3. Valsalva Maneuver
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Physical activity - smoking - increased calcium and vitamin D
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

4. Cardiac Output
Amount of blood pumped through heart per minute
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Cardiac Output
High aerobic endurance - long term low to moderate exercises

5. Fast Twitch Muscle Fiber
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Low aerobic endurance - short to high intensity and fatigue quickly
Prevention and Holism

6. Lifestyle factors that influence prevention and management of back pain
Total lung capacity
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Carbohydrates used by the body
Aerobic System

7. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Active lifestyle - preventing injury - avoid obesity
Low aerobic endurance - short to high intensity and fatigue quickly

8. Lifestyle factors that influence prevention of COPD
Max amount of oxygen consumed by body during all out effort to exhaustion
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Alcohol

9. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Amount of blood pumped with each beat
Integration of mind - body and spirit for optimal well-being

10. Cardiac Muscle Tissue
Insufficient blood flow to the heart
What forms at the end of anaerobic glycolytic activity (end product)
Heart muscle and is involuntary
Insufficient blood flow to the heart

11. Common screenings that should be checked between 20-50 years of age
Team sports - 30 second bouts
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Heart Attack - No blood flow to the heart
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

12. Exercises and activities that rely primarily on the phosphagen system
Amount of blood pumped through heart per minute
5-10 second bouts - 5 meter sprint - high jump
Additional oxygen consumed after exercise when body is no longer moving.
Max amount of oxygen consumed by body during all out effort to exhaustion

13. Lifestyle factors that influence prevention of Pancreatic cancer
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Insufficient blood flow to the heart
Physical activity - smoking - increased calcium and vitamin D
Tobacco Use - physical activity - low fat diet

14. Enough o2 therefore enters mitochondria
Aerobic
Total lung capacity
Low aerobic endurance - short to high intensity and fatigue quickly
Tobacco Use

15. Slow Twitch Muscle Fiber
High aerobic endurance - long term low to moderate exercises
Total lung capacity
Anaerobic process
Team sports - 30 second bouts

16. Heart Rate x Stroke Volume =
Active lifestyle - preventing injury - avoid obesity
5-10 second bouts - 5 meter sprint - high jump
Cardiac Output
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

17. Lifestyle factors that influence prevention and management of Osteoporosis
Insufficient blood flow to the heart
What forms at the end of anaerobic glycolytic activity (end product)
Physical activity - smoking - increased calcium and vitamin D
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

18. How can Wellness be approached?
Phosphagen
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Total amount of air breathed per minute
Prevention and Holism

19. What is the prevention approach to wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Tobacco Use - physical activity - low fat diet
Active lifestyle - preventing injury - avoid obesity
Tobacco Use

20. Residual Lung Volume
Physical activity - smoking - increased calcium and vitamin D
Aerobic System
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

21. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Additional oxygen consumed after exercise when body is no longer moving.
Heart muscle and is involuntary
Amount of blood pumped with each beat

22. Glucose
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Carbohydrates used by the body
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cigarette use - clean pollutant living (dust - fumes - air pollution)

23. Lactic Acid
Cigarette use - clean pollutant living (dust - fumes - air pollution)
What forms at the end of anaerobic glycolytic activity (end product)
5-10 second bouts - 5 meter sprint - high jump
Phosphagen

24. Venous Return
Anaerobic process
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Low aerobic endurance - short to high intensity and fatigue quickly
Returns blood back to the heart

25. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Total amount of air breathed per minute
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use - physical activity - low fat diet

26. Blood flow patterns of Circulatory System
High aerobic endurance - long term low to moderate exercises
Carbohydrates used by the body
Amount of blood pumped through heart per minute
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

27. 3 Metabolic Pathways or energy systems
Max amount of oxygen consumed by body during all out effort to exhaustion
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
5-10 second bouts - 5 meter sprint - high jump
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

28. Stroke Volume
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Heart muscle and is involuntary
Amount of blood pumped with each beat
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

29. Blood flow patterns of Circulatory System
Digestive System & Blood Vessel - Involuntary
Amount of blood pumped with each beat
5-10 second bouts - 5 meter sprint - high jump
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

30. Stroke Volume
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Long distance running - swimming - sitting
Amount of blood pumped with each beat
Band like - Voluntary

31. Minute ventilation
5-10 second bouts - 5 meter sprint - high jump
Prevention and Holism
Total amount of air breathed per minute
Anaerobic process

32. Lifestyle factors that influence prevention of diabetes
Active lifestyle - preventing injury - avoid obesity
What forms at the end of anaerobic glycolytic activity (end product)
Physical activity - appropriate diet (high fiber and complex carbs_
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

33. Lifestyle factors that influence prevention of liver cancer
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Alcohol
Additional oxygen consumed after exercise when body is no longer moving.
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

34. 6 strategies for optimal well-being
Prevention and Holism
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Low aerobic endurance - short to high intensity and fatigue quickly
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

35. What is the prevention approach to wellness?
5-10 second bouts - 5 meter sprint - high jump
Tobacco Use - physical activity - low fat diet
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

36. Lifestyle factors that influence prevention of diabetes
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of blood pumped with each beat
Aerobic
Aerobic System

37. Cardiac Muscle Tissue
Slow Twitch and Fast Twitch
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Heart muscle and is involuntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

38. Exercises and activities that rely primarily on the aerobic system
Long distance running - swimming - sitting
Physical activity - smoking - increased calcium and vitamin D
Aerobic System
Returns blood back to the heart

39. Lifestyle factors that influence prevention and management of Osteoarthritis
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Active lifestyle - preventing injury - avoid obesity
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Aerobic

40. 2 Major Muscle Fibers
Physical activity - smoking - increased calcium and vitamin D
Slow Twitch and Fast Twitch
Anaerobic process
Returns blood back to the heart

41. 6 strategies for optimal well-being
Band like - Voluntary
Anaerobic process
Max amount of oxygen consumed by body during all out effort to exhaustion
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

42. Minute ventilation
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Total amount of air breathed per minute
Team sports - 30 second bouts
Alcohol

43. Residual Volume + Forced Vital Capacity =
5-10 second bouts - 5 meter sprint - high jump
Anaerobic process
Total lung capacity
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

44. Slow Twitch Muscle Fiber
Aerobic System
High aerobic endurance - long term low to moderate exercises
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of air forcefully exhaled after maximum inhale.

45. What is the holisim approach to wellness?
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Integration of mind - body and spirit for optimal well-being
Physical activity - appropriate diet (high fiber and complex carbs_
Digestive System & Blood Vessel - Involuntary

46. Venous Return
Returns blood back to the heart
Total lung capacity
Insufficient blood flow to the heart
Total amount of air breathed per minute

47. Skeletal Muscle Tissue
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Alcohol
Digestive System & Blood Vessel - Involuntary
Band like - Voluntary

48. Adenosine Triphosphate
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Slow Twitch and Fast Twitch
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
High aerobic endurance - long term low to moderate exercises

49. Exercises and activities that rely primarily on the phosphagen system
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Phosphagen
5-10 second bouts - 5 meter sprint - high jump
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

50. Lifestyle factors that influence prevention of Lung Cancer
Phosphagen
Tobacco Use
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles