Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What are the 6 dimensions of Wellness?
Heart Attack - No blood flow to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Tobacco Use - physical activity - low fat diet
Prevention and Holism

2. Lifestyle factors that influence prevention of Lung Cancer
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Tobacco Use
Tobacco Use - physical activity - low fat diet

3. Lifestyle factors that influence prevention of Pancreatic cancer
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Tobacco Use - physical activity - low fat diet
Digestive System & Blood Vessel - Involuntary
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

4. Lifestyle factors that influence prevention and management of Osteoporosis
Physical activity - smoking - increased calcium and vitamin D
Max amount of oxygen consumed by body during all out effort to exhaustion
Total amount of air breathed per minute
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

5. Slow Twitch Muscle Fiber
Alcohol
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
High aerobic endurance - long term low to moderate exercises

6. Lifestyle factors that influence prevention of Lung Cancer
Additional oxygen consumed after exercise when body is no longer moving.
Tobacco Use
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of blood pumped through heart per minute

7. Lifestyle factors that influence prevention of liver cancer
Long distance running - swimming - sitting
Alcohol
Anaerobic process
Max amount of oxygen consumed by body during all out effort to exhaustion

8. Heart Rate x Stroke Volume =
Heart muscle and is involuntary
Slow Twitch and Fast Twitch
Tobacco Use - physical activity - low fat diet
Cardiac Output

9. Lifestyle factors that influence prevention and management of back pain
Prevention and Holism
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Integration of mind - body and spirit for optimal well-being

10. Cardiac Muscle Tissue
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart muscle and is involuntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

11. Common screenings that should be checked between 20-50 years of age
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Tobacco Use - physical activity - low fat diet
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

12. Valsalva Maneuver
Team sports - 30 second bouts
Amount of blood pumped through heart per minute
Phosphagen
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

13. Residual Volume + Forced Vital Capacity =
Total lung capacity
Total amount of air breathed per minute
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Digestive System & Blood Vessel - Involuntary

14. What is the prevention approach to wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Insufficient blood flow to the heart
Heart Attack - No blood flow to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

15. Minute ventilation
Total amount of air breathed per minute
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

16. Lifestyle factors that influence prevention and management of back pain
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

17. What is Wellness?

18. Fast Twitch Muscle Fiber
Aerobic System
Low aerobic endurance - short to high intensity and fatigue quickly
Aerobic System
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

19. Myocardial Infarction (MI)
Additional oxygen consumed after exercise when body is no longer moving.
Amount of blood pumped through heart per minute
Heart Attack - No blood flow to the heart
Active lifestyle - preventing injury - avoid obesity

20. What is the holisim approach to wellness?
Digestive System & Blood Vessel - Involuntary
Carbohydrates used by the body
Integration of mind - body and spirit for optimal well-being
Anaerobic process

21. What is the prevention approach to wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Cardiac Output
Prevention and Holism
Digestive System & Blood Vessel - Involuntary

22. Maximal Oxygen uptake (VO2max)
High aerobic endurance - long term low to moderate exercises
Max amount of oxygen consumed by body during all out effort to exhaustion
Carbohydrates used by the body
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

23. Structure of Pulmonary System
Integration of mind - body and spirit for optimal well-being
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
5-10 second bouts - 5 meter sprint - high jump

24. Exercises and activities that rely primarily on the phosphagen system
Phosphagen
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
5-10 second bouts - 5 meter sprint - high jump

25. Which energy system has as a limiting factor of a small supply of stored CP?
Integration of mind - body and spirit for optimal well-being
Phosphagen
Physical activity - appropriate diet (high fiber and complex carbs_
Team sports - 30 second bouts

26. Lifestyle factors that influence prevention of diabetes
Amount of blood pumped with each beat
Tobacco Use
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Physical activity - appropriate diet (high fiber and complex carbs_

27. Cardiac Output
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Amount of blood pumped through heart per minute
Active lifestyle - preventing injury - avoid obesity
Band like - Voluntary

28. Krebs Cycle
Integration of mind - body and spirit for optimal well-being
Active lifestyle - preventing injury - avoid obesity
Team sports - 30 second bouts
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

29. Fast Twitch Muscle Fiber
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Aerobic System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Low aerobic endurance - short to high intensity and fatigue quickly

30. Heart Rate x Stroke Volume =
Total lung capacity
Amount of blood pumped with each beat
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Cardiac Output

31. Lifestyle factors that influence prevention and management of Osteoarthritis
Amount of blood pumped through heart per minute
High aerobic endurance - long term low to moderate exercises
Active lifestyle - preventing injury - avoid obesity
Phosphagen

32. Exercises and activities that rely primarily on the aerobic system
Long distance running - swimming - sitting
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Aerobic System
Integration of mind - body and spirit for optimal well-being

33. Adenosine Triphosphate
Digestive System & Blood Vessel - Involuntary
Physical activity - smoking - increased calcium and vitamin D
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Cardiac Output

34. Stroke Volume
Returns blood back to the heart
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of blood pumped with each beat
Long distance running - swimming - sitting

35. Lifestyle factors that influence prevention of diabetes
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Carbohydrates used by the body
Physical activity - appropriate diet (high fiber and complex carbs_

36. Lactic Acid
Long distance running - swimming - sitting
What forms at the end of anaerobic glycolytic activity (end product)
Heart muscle and is involuntary
Amount of air forcefully exhaled after maximum inhale.

37. How can Wellness be approached?
Insufficient blood flow to the heart
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Prevention and Holism
Total lung capacity

38. Anaerobic threshold
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use

39. What are the 6 dimensions of Wellness?
Low aerobic endurance - short to high intensity and fatigue quickly
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped through heart per minute
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

40. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Physical activity - appropriate diet (high fiber and complex carbs_

41. 6 strategies for optimal well-being
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Band like - Voluntary
Band like - Voluntary

42. Blood flow patterns of Circulatory System
5-10 second bouts - 5 meter sprint - high jump
Additional oxygen consumed after exercise when body is no longer moving.
Aerobic System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

43. Blood flow patterns of Circulatory System
Active lifestyle - preventing injury - avoid obesity
Total lung capacity
Aerobic
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

44. Krebs Cycle
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Low aerobic endurance - short to high intensity and fatigue quickly
Total lung capacity

45. Glucose
Carbohydrates used by the body
Alcohol
Band like - Voluntary
Anaerobic process

46. pyruvic does not have o2 therefore converts to lactic acid
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of blood pumped with each beat
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Anaerobic process

47. 3 Metabolic Pathways or energy systems
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
High aerobic endurance - long term low to moderate exercises
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

48. Lactic Acid
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Heart muscle and is involuntary
What forms at the end of anaerobic glycolytic activity (end product)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

49. EPOC
Additional oxygen consumed after exercise when body is no longer moving.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of blood pumped through heart per minute
Anaerobic process

50. Lifestyle factors that influence prevention and management of Osteoporosis
Phosphagen
Returns blood back to the heart
Physical activity - smoking - increased calcium and vitamin D
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P