Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. EPOC
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Additional oxygen consumed after exercise when body is no longer moving.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Digestive System & Blood Vessel - Involuntary

2. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
Amount of blood pumped with each beat
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Returns blood back to the heart

3. Valsalva Maneuver
Phosphagen
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Digestive System & Blood Vessel - Involuntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

4. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Aerobic
Aerobic System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

5. 2 Major Muscle Fibers
Phosphagen
Slow Twitch and Fast Twitch
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Alcohol

6. Residual Lung Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Additional oxygen consumed after exercise when body is no longer moving.
Long distance running - swimming - sitting
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

7. Heart Rate x Stroke Volume =
Cardiac Output
Amount of air forcefully exhaled after maximum inhale.
Heart muscle and is involuntary
Heart muscle and is involuntary

8. Glucose
Slow Twitch and Fast Twitch
Max amount of oxygen consumed by body during all out effort to exhaustion
Carbohydrates used by the body
Amount of blood pumped through heart per minute

9. Myocardial Infarction (MI)
Band like - Voluntary
Heart Attack - No blood flow to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Prevention and Holism

10. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Additional oxygen consumed after exercise when body is no longer moving.
Physical activity - appropriate diet (high fiber and complex carbs_

11. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
Phosphagen
Physical activity - smoking - increased calcium and vitamin D
Band like - Voluntary

12. Adenosine Triphosphate
Additional oxygen consumed after exercise when body is no longer moving.
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Phosphagen
Prevention and Holism

13. Maximal Oxygen uptake (VO2max)
What forms at the end of anaerobic glycolytic activity (end product)
Max amount of oxygen consumed by body during all out effort to exhaustion
5-10 second bouts - 5 meter sprint - high jump
Cigarette use - clean pollutant living (dust - fumes - air pollution)

14. What is the prevention approach to wellness?
Insufficient blood flow to the heart
Alcohol
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Carbohydrates used by the body

15. Slow Twitch Muscle Fiber
Physical activity - appropriate diet (high fiber and complex carbs_
Cardiac Output
High aerobic endurance - long term low to moderate exercises
Tobacco Use - physical activity - low fat diet

16. Maximal Oxygen uptake (VO2max)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Amount of air forcefully exhaled after maximum inhale.
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Max amount of oxygen consumed by body during all out effort to exhaustion

17. Forced Vital Capacity
Carbohydrates used by the body
Heart muscle and is involuntary
Amount of air forcefully exhaled after maximum inhale.
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

18. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Max amount of oxygen consumed by body during all out effort to exhaustion
Tobacco Use - physical activity - low fat diet

19. What is the holisim approach to wellness?
Prevention and Holism
Integration of mind - body and spirit for optimal well-being
Insufficient blood flow to the heart
Team sports - 30 second bouts

20. Skeletal Muscle Tissue
Total lung capacity
Band like - Voluntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

21. Adenosine Triphosphate
Low aerobic endurance - short to high intensity and fatigue quickly
Phosphagen
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Total amount of air breathed per minute

22. Enough o2 therefore enters mitochondria
Returns blood back to the heart
Amount of blood pumped through heart per minute
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Aerobic

23. Exercises and activities that rely primarily on the anaerobic glycolytic system
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Team sports - 30 second bouts
Insufficient blood flow to the heart

24. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Integration of mind - body and spirit for optimal well-being
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use - physical activity - low fat diet

25. Skeletal Muscle Tissue
Band like - Voluntary
High aerobic endurance - long term low to moderate exercises
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Alcohol

26. Smooth Muscle Tissue
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Digestive System & Blood Vessel - Involuntary
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

27. Lifestyle factors that influence prevention of COPD
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped with each beat
Long distance running - swimming - sitting
Returns blood back to the heart

28. Ischemia
Aerobic
Insufficient blood flow to the heart
Phosphagen
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

29. Exercises and activities that rely primarily on the aerobic system
Amount of air forcefully exhaled after maximum inhale.
What forms at the end of anaerobic glycolytic activity (end product)
Long distance running - swimming - sitting
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

30. Lifestyle factors that influence prevention and management of Osteoarthritis
Heart Attack - No blood flow to the heart
Active lifestyle - preventing injury - avoid obesity
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

31. What is Wellness?

32. Enough o2 therefore enters mitochondria
Aerobic
Amount of blood pumped through heart per minute
Heart muscle and is involuntary
Cardiac Output

33. 3 Metabolic Pathways or energy systems
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
What forms at the end of anaerobic glycolytic activity (end product)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Alcohol

34. What are the 6 dimensions of Wellness?
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of air forcefully exhaled after maximum inhale.
Low aerobic endurance - short to high intensity and fatigue quickly
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

35. What is Wellness?

36. Blood flow patterns of Circulatory System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Slow Twitch and Fast Twitch
Team sports - 30 second bouts
Amount of air forcefully exhaled after maximum inhale.

37. Valsalva Maneuver
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Physical activity - appropriate diet (high fiber and complex carbs_

38. Which energy system has as a limiting factor of a small supply of stored CP?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Phosphagen
Heart Attack - No blood flow to the heart

39. Lifestyle factors that influence prevention of COPD
Amount of air forcefully exhaled after maximum inhale.
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Team sports - 30 second bouts

40. Cardiac Output
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of blood pumped through heart per minute
Alcohol

41. 2 Major Muscle Fibers
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Slow Twitch and Fast Twitch
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Physical activity - appropriate diet (high fiber and complex carbs_

42. Venous Return
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Returns blood back to the heart
What forms at the end of anaerobic glycolytic activity (end product)
Insufficient blood flow to the heart

43. Lifestyle factors that influence prevention and management of Osteoarthritis
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Total lung capacity
Active lifestyle - preventing injury - avoid obesity

44. Stroke Volume
Amount of blood pumped with each beat
Amount of blood pumped through heart per minute
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

45. Lifestyle factors that influence prevention and management of back pain
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Alcohol

46. Minute ventilation
Cardiac Output
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Total amount of air breathed per minute
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

47. EPOC
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Integration of mind - body and spirit for optimal well-being
Additional oxygen consumed after exercise when body is no longer moving.

48. Stroke Volume
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of blood pumped with each beat
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Anaerobic process

49. Glucose
Carbohydrates used by the body
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Physical activity - smoking - increased calcium and vitamin D
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

50. What energy system uses glucose - fat and protein for fuel?
Amount of blood pumped with each beat
Band like - Voluntary
Physical activity - smoking - increased calcium and vitamin D
Aerobic System