Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Lifestyle factors that influence prevention and management of back pain
Slow Twitch and Fast Twitch
Insufficient blood flow to the heart
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

2. Residual Volume + Forced Vital Capacity =
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Total lung capacity
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Team sports - 30 second bouts

3. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of air forcefully exhaled after maximum inhale.
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

4. Residual Lung Volume
Slow Twitch and Fast Twitch
Amount of blood pumped with each beat
Heart muscle and is involuntary
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

5. What is the holisim approach to wellness?
High aerobic endurance - long term low to moderate exercises
Alcohol
Cardiac Output
Integration of mind - body and spirit for optimal well-being

6. Lifestyle factors that influence prevention of liver cancer
Aerobic System
Alcohol
Tobacco Use - physical activity - low fat diet
What forms at the end of anaerobic glycolytic activity (end product)

7. Valsalva Maneuver
Heart Attack - No blood flow to the heart
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cardiac Output

8. Exercises and activities that rely primarily on the aerobic system
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Team sports - 30 second bouts
Long distance running - swimming - sitting
Aerobic

9. Anaerobic threshold
Max amount of oxygen consumed by body during all out effort to exhaustion
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use - physical activity - low fat diet
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

10. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Phosphagen
Digestive System & Blood Vessel - Involuntary
Amount of blood pumped with each beat

11. Lifestyle factors that influence prevention of Lung Cancer
Cardiac Output
Active lifestyle - preventing injury - avoid obesity
Long distance running - swimming - sitting
Tobacco Use

12. Myocardial Infarction (MI)
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Heart Attack - No blood flow to the heart
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of blood pumped with each beat

13. 2 Major Muscle Fibers
Integration of mind - body and spirit for optimal well-being
Slow Twitch and Fast Twitch
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

14. Glucose
Low aerobic endurance - short to high intensity and fatigue quickly
Physical activity - smoking - increased calcium and vitamin D
Carbohydrates used by the body
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

15. Skeletal Muscle Tissue
Returns blood back to the heart
Amount of air forcefully exhaled after maximum inhale.
Band like - Voluntary
Amount of air forcefully exhaled after maximum inhale.

16. Fast Twitch Muscle Fiber
Low aerobic endurance - short to high intensity and fatigue quickly
Amount of blood pumped through heart per minute
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Physical activity - smoking - increased calcium and vitamin D

17. Exercises and activities that rely primarily on the anaerobic glycolytic system
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
High aerobic endurance - long term low to moderate exercises
Team sports - 30 second bouts
What forms at the end of anaerobic glycolytic activity (end product)

18. EPOC
Additional oxygen consumed after exercise when body is no longer moving.
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Physical activity - smoking - increased calcium and vitamin D
Total lung capacity

19. What is the prevention approach to wellness?
Returns blood back to the heart
Prevention and Holism
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

20. Anaerobic threshold
Heart Attack - No blood flow to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

21. Heart Rate x Stroke Volume =
Integration of mind - body and spirit for optimal well-being
Tobacco Use
Heart muscle and is involuntary
Cardiac Output

22. Skeletal Muscle Tissue
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
High aerobic endurance - long term low to moderate exercises
Band like - Voluntary
Cigarette use - clean pollutant living (dust - fumes - air pollution)

23. Smooth Muscle Tissue
Anaerobic process
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Physical activity - appropriate diet (high fiber and complex carbs_
Digestive System & Blood Vessel - Involuntary

24. 6 strategies for optimal well-being
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

25. Lifestyle factors that influence prevention and management of Osteoporosis
Carbohydrates used by the body
Physical activity - smoking - increased calcium and vitamin D
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

26. Lifestyle factors that influence prevention and management of back pain
Integration of mind - body and spirit for optimal well-being
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Returns blood back to the heart
Insufficient blood flow to the heart

27. Adenosine Triphosphate
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Tobacco Use - physical activity - low fat diet
Amount of blood pumped through heart per minute
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

28. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Amount of blood pumped with each beat
Physical activity - appropriate diet (high fiber and complex carbs_
Aerobic

29. Maximal Oxygen uptake (VO2max)
Low aerobic endurance - short to high intensity and fatigue quickly
Max amount of oxygen consumed by body during all out effort to exhaustion
Tobacco Use
5-10 second bouts - 5 meter sprint - high jump

30. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Tobacco Use - physical activity - low fat diet
5-10 second bouts - 5 meter sprint - high jump

31. Slow Twitch Muscle Fiber
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Physical activity - smoking - increased calcium and vitamin D
Amount of air forcefully exhaled after maximum inhale.
High aerobic endurance - long term low to moderate exercises

32. Blood flow patterns of Circulatory System
Additional oxygen consumed after exercise when body is no longer moving.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Prevention and Holism
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

33. Krebs Cycle
Heart Attack - No blood flow to the heart
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Physical activity - smoking - increased calcium and vitamin D
Band like - Voluntary

34. Structure of Pulmonary System
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Prevention and Holism

35. EPOC
Long distance running - swimming - sitting
Anaerobic process
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Additional oxygen consumed after exercise when body is no longer moving.

36. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Anaerobic process
What forms at the end of anaerobic glycolytic activity (end product)
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

37. Slow Twitch Muscle Fiber
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Digestive System & Blood Vessel - Involuntary
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
High aerobic endurance - long term low to moderate exercises

38. 2 Major Muscle Fibers
Max amount of oxygen consumed by body during all out effort to exhaustion
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Slow Twitch and Fast Twitch
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

39. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Amount of air forcefully exhaled after maximum inhale.
Tobacco Use
Anaerobic process

40. Forced Vital Capacity
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Amount of air forcefully exhaled after maximum inhale.
Amount of blood pumped through heart per minute

41. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Insufficient blood flow to the heart
Slow Twitch and Fast Twitch
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

42. Minute ventilation
Total amount of air breathed per minute
Aerobic
Returns blood back to the heart
Carbohydrates used by the body

43. Exercises and activities that rely primarily on the phosphagen system
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use - physical activity - low fat diet
5-10 second bouts - 5 meter sprint - high jump

44. Blood flow patterns of Circulatory System
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Digestive System & Blood Vessel - Involuntary

45. Exercises and activities that rely primarily on the aerobic system
Long distance running - swimming - sitting
Physical activity - smoking - increased calcium and vitamin D
Heart Attack - No blood flow to the heart
Carbohydrates used by the body

46. What energy system uses glucose - fat and protein for fuel?
Integration of mind - body and spirit for optimal well-being
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Aerobic System
Active lifestyle - preventing injury - avoid obesity

47. Stroke Volume
Amount of blood pumped with each beat
Total amount of air breathed per minute
Amount of air forcefully exhaled after maximum inhale.
Total amount of air breathed per minute

48. Lifestyle factors that influence prevention and management of Osteoporosis
Slow Twitch and Fast Twitch
Physical activity - smoking - increased calcium and vitamin D
Prevention and Holism
Aerobic

49. Lifestyle factors that influence prevention and management of Osteoarthritis
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Active lifestyle - preventing injury - avoid obesity
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
5-10 second bouts - 5 meter sprint - high jump

50. Krebs Cycle
Aerobic
Digestive System & Blood Vessel - Involuntary
Amount of blood pumped with each beat
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water