Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What energy system uses glucose - fat and protein for fuel?
Alcohol
What forms at the end of anaerobic glycolytic activity (end product)
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Aerobic System

2. Anaerobic threshold
Cardiac Output
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Band like - Voluntary

3. Fast Twitch Muscle Fiber
Heart Attack - No blood flow to the heart
Low aerobic endurance - short to high intensity and fatigue quickly
Amount of air forcefully exhaled after maximum inhale.
Cardiac Output

4. Blood flow patterns of Circulatory System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Total lung capacity
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

5. EPOC
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Cigarette use - clean pollutant living (dust - fumes - air pollution)
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Additional oxygen consumed after exercise when body is no longer moving.

6. Ischemia
Anaerobic process
Tobacco Use
Team sports - 30 second bouts
Insufficient blood flow to the heart

7. Which energy system has as a limiting factor of a small supply of stored CP?
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of air forcefully exhaled after maximum inhale.
Phosphagen
Physical activity - smoking - increased calcium and vitamin D

8. Enough o2 therefore enters mitochondria
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Total lung capacity
Aerobic
Cardiac Output

9. What are the 6 dimensions of Wellness?
Team sports - 30 second bouts
Heart Attack - No blood flow to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
5-10 second bouts - 5 meter sprint - high jump

10. Anaerobic threshold
Active lifestyle - preventing injury - avoid obesity
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Team sports - 30 second bouts
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

11. Cardiac Muscle Tissue
Slow Twitch and Fast Twitch
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Heart muscle and is involuntary
Tobacco Use - physical activity - low fat diet

12. Fast Twitch Muscle Fiber
Band like - Voluntary
Insufficient blood flow to the heart
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Low aerobic endurance - short to high intensity and fatigue quickly

13. What is the holisim approach to wellness?
Heart Attack - No blood flow to the heart
Integration of mind - body and spirit for optimal well-being
Team sports - 30 second bouts
What forms at the end of anaerobic glycolytic activity (end product)

14. Lifestyle factors that influence prevention and management of back pain
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Total amount of air breathed per minute

15. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
What forms at the end of anaerobic glycolytic activity (end product)
Amount of blood pumped through heart per minute
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

16. Heart Rate x Stroke Volume =
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Band like - Voluntary
Cardiac Output

17. Lifestyle factors that influence prevention of diabetes
Anaerobic process
Insufficient blood flow to the heart
Physical activity - appropriate diet (high fiber and complex carbs_
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

18. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Aerobic
Max amount of oxygen consumed by body during all out effort to exhaustion

19. Skeletal Muscle Tissue
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Total lung capacity
Band like - Voluntary
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

20. Venous Return
Returns blood back to the heart
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
High aerobic endurance - long term low to moderate exercises
Heart muscle and is involuntary

21. Blood flow patterns of Circulatory System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Total amount of air breathed per minute
Slow Twitch and Fast Twitch
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

22. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Amount of blood pumped through heart per minute
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

23. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Amount of blood pumped with each beat
Long distance running - swimming - sitting
Heart muscle and is involuntary

24. Lifestyle factors that influence prevention and management of Osteoporosis
Integration of mind - body and spirit for optimal well-being
Physical activity - smoking - increased calcium and vitamin D
Heart Attack - No blood flow to the heart
Cardiac Output

25. Slow Twitch Muscle Fiber
Phosphagen
Physical activity - smoking - increased calcium and vitamin D
High aerobic endurance - long term low to moderate exercises
Low aerobic endurance - short to high intensity and fatigue quickly

26. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Returns blood back to the heart
Amount of blood pumped through heart per minute
What forms at the end of anaerobic glycolytic activity (end product)

27. Minute ventilation
Insufficient blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Total amount of air breathed per minute
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

28. Lifestyle factors that influence prevention and management of back pain
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Active lifestyle - preventing injury - avoid obesity
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

29. What is Wellness?

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30. Lifestyle factors that influence prevention of Pancreatic cancer
Active lifestyle - preventing injury - avoid obesity
Returns blood back to the heart
Tobacco Use - physical activity - low fat diet
Digestive System & Blood Vessel - Involuntary

31. Cardiac Output
Amount of blood pumped through heart per minute
Active lifestyle - preventing injury - avoid obesity
Insufficient blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

32. Lifestyle factors that influence prevention of COPD
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Additional oxygen consumed after exercise when body is no longer moving.
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

33. EPOC
Heart muscle and is involuntary
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Additional oxygen consumed after exercise when body is no longer moving.
Digestive System & Blood Vessel - Involuntary

34. Smooth Muscle Tissue
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Long distance running - swimming - sitting
Prevention and Holism
Digestive System & Blood Vessel - Involuntary

35. Slow Twitch Muscle Fiber
Aerobic System
Aerobic
High aerobic endurance - long term low to moderate exercises
Physical activity - appropriate diet (high fiber and complex carbs_

36. Exercises and activities that rely primarily on the phosphagen system
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
5-10 second bouts - 5 meter sprint - high jump
Active lifestyle - preventing injury - avoid obesity
Integration of mind - body and spirit for optimal well-being

37. Smooth Muscle Tissue
Digestive System & Blood Vessel - Involuntary
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Tobacco Use - physical activity - low fat diet

38. Residual Volume + Forced Vital Capacity =
Digestive System & Blood Vessel - Involuntary
5-10 second bouts - 5 meter sprint - high jump
Total lung capacity
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

39. Adenosine Triphosphate
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
High aerobic endurance - long term low to moderate exercises

40. Lifestyle factors that influence prevention of diabetes
Insufficient blood flow to the heart
Physical activity - appropriate diet (high fiber and complex carbs_
Max amount of oxygen consumed by body during all out effort to exhaustion
Heart muscle and is involuntary

41. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Heart Attack - No blood flow to the heart
Amount of blood pumped with each beat

42. Glucose
Carbohydrates used by the body
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Phosphagen
What forms at the end of anaerobic glycolytic activity (end product)

43. Exercises and activities that rely primarily on the phosphagen system
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Physical activity - appropriate diet (high fiber and complex carbs_
Integration of mind - body and spirit for optimal well-being
5-10 second bouts - 5 meter sprint - high jump

44. Residual Volume + Forced Vital Capacity =
Amount of blood pumped through heart per minute
Tobacco Use
Total lung capacity
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

45. Exercises and activities that rely primarily on the aerobic system
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Long distance running - swimming - sitting
Low aerobic endurance - short to high intensity and fatigue quickly
Cardiac Output

46. How can Wellness be approached?
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Prevention and Holism
5-10 second bouts - 5 meter sprint - high jump
Amount of blood pumped with each beat

47. Residual Lung Volume
Tobacco Use
High aerobic endurance - long term low to moderate exercises
Amount of air forcefully exhaled after maximum inhale.
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

48. Krebs Cycle
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Max amount of oxygen consumed by body during all out effort to exhaustion
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

49. Lifestyle factors that influence prevention of Lung Cancer
Phosphagen
Team sports - 30 second bouts
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use

50. Lifestyle factors that influence prevention of liver cancer
Tobacco Use
Alcohol
Amount of air forcefully exhaled after maximum inhale.
Aerobic System