Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Residual Volume + Forced Vital Capacity =
What forms at the end of anaerobic glycolytic activity (end product)
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Amount of blood pumped with each beat
Total lung capacity

2. 6 strategies for optimal well-being
Alcohol
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Long distance running - swimming - sitting
Amount of blood pumped with each beat

3. Blood flow patterns of Circulatory System
Heart muscle and is involuntary
Aerobic System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

4. Lifestyle factors that influence prevention of liver cancer
Prevention and Holism
Max amount of oxygen consumed by body during all out effort to exhaustion
Alcohol
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

5. Ischemia
Insufficient blood flow to the heart
Physical activity - smoking - increased calcium and vitamin D
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

6. Exercises and activities that rely primarily on the aerobic system
Total lung capacity
Long distance running - swimming - sitting
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

7. Structure of Pulmonary System
Anaerobic process
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
5-10 second bouts - 5 meter sprint - high jump

8. Lifestyle factors that influence prevention and management of back pain
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Carbohydrates used by the body
Carbohydrates used by the body
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

9. Maximal Oxygen uptake (VO2max)
Aerobic
High aerobic endurance - long term low to moderate exercises
Max amount of oxygen consumed by body during all out effort to exhaustion
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

10. How can Wellness be approached?
Physical activity - smoking - increased calcium and vitamin D
Amount of blood pumped with each beat
Physical activity - appropriate diet (high fiber and complex carbs_
Prevention and Holism

11. Exercises and activities that rely primarily on the phosphagen system
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
5-10 second bouts - 5 meter sprint - high jump
Integration of mind - body and spirit for optimal well-being

12. Lifestyle factors that influence prevention of liver cancer
Physical activity - appropriate diet (high fiber and complex carbs_
Alcohol
High aerobic endurance - long term low to moderate exercises
Amount of blood pumped through heart per minute

13. How can Wellness be approached?
Returns blood back to the heart
Active lifestyle - preventing injury - avoid obesity
Returns blood back to the heart
Prevention and Holism

14. Lifestyle factors that influence prevention and management of Osteoarthritis
Physical activity - smoking - increased calcium and vitamin D
Active lifestyle - preventing injury - avoid obesity
Max amount of oxygen consumed by body during all out effort to exhaustion
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

15. Smooth Muscle Tissue
Tobacco Use - physical activity - low fat diet
Long distance running - swimming - sitting
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Digestive System & Blood Vessel - Involuntary

16. Krebs Cycle
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Cardiac Output
Aerobic System

17. Lifestyle factors that influence prevention and management of Osteoporosis
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Physical activity - smoking - increased calcium and vitamin D
Digestive System & Blood Vessel - Involuntary

18. 2 Major Muscle Fibers
Insufficient blood flow to the heart
Active lifestyle - preventing injury - avoid obesity
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Slow Twitch and Fast Twitch

19. Adenosine Triphosphate
Prevention and Holism
Aerobic System
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Anaerobic process

20. What is the holisim approach to wellness?
Total lung capacity
Physical activity - smoking - increased calcium and vitamin D
Integration of mind - body and spirit for optimal well-being
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

21. What are the 6 dimensions of Wellness?
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Cigarette use - clean pollutant living (dust - fumes - air pollution)
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

22. Adenosine Triphosphate
Low aerobic endurance - short to high intensity and fatigue quickly
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Integration of mind - body and spirit for optimal well-being
Anaerobic process

23. Lifestyle factors that influence prevention of Pancreatic cancer
Prevention and Holism
Phosphagen
Tobacco Use - physical activity - low fat diet
Cigarette use - clean pollutant living (dust - fumes - air pollution)

24. Heart Rate x Stroke Volume =
Cardiac Output
Anaerobic process
High aerobic endurance - long term low to moderate exercises
Cigarette use - clean pollutant living (dust - fumes - air pollution)

25. Lifestyle factors that influence prevention of COPD
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Aerobic System
What forms at the end of anaerobic glycolytic activity (end product)
Phosphagen

26. 2 Major Muscle Fibers
Slow Twitch and Fast Twitch
Team sports - 30 second bouts
Band like - Voluntary
Amount of blood pumped with each beat

27. Cardiac Muscle Tissue
Long distance running - swimming - sitting
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart muscle and is involuntary
Integration of mind - body and spirit for optimal well-being

28. Exercises and activities that rely primarily on the phosphagen system
Heart Attack - No blood flow to the heart
Max amount of oxygen consumed by body during all out effort to exhaustion
Max amount of oxygen consumed by body during all out effort to exhaustion
5-10 second bouts - 5 meter sprint - high jump

29. Lifestyle factors that influence prevention and management of Osteoporosis
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Returns blood back to the heart
Physical activity - smoking - increased calcium and vitamin D
Integration of mind - body and spirit for optimal well-being

30. What is the prevention approach to wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Low aerobic endurance - short to high intensity and fatigue quickly
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Low aerobic endurance - short to high intensity and fatigue quickly

31. Enough o2 therefore enters mitochondria
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Aerobic
Returns blood back to the heart
5-10 second bouts - 5 meter sprint - high jump

32. Fast Twitch Muscle Fiber
Heart Attack - No blood flow to the heart
Low aerobic endurance - short to high intensity and fatigue quickly
Slow Twitch and Fast Twitch
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

33. Cardiac Muscle Tissue
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Aerobic System
Anaerobic process
Heart muscle and is involuntary

34. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

35. Valsalva Maneuver
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of blood pumped through heart per minute
High aerobic endurance - long term low to moderate exercises
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

36. What is Wellness?

37. Lifestyle factors that influence prevention of diabetes
Tobacco Use
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of blood pumped through heart per minute
Insufficient blood flow to the heart

38. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Prevention and Holism
Slow Twitch and Fast Twitch
Cigarette use - clean pollutant living (dust - fumes - air pollution)

39. What is the holisim approach to wellness?
Tobacco Use
Integration of mind - body and spirit for optimal well-being
Digestive System & Blood Vessel - Involuntary
Carbohydrates used by the body

40. What energy system uses glucose - fat and protein for fuel?
Band like - Voluntary
Low aerobic endurance - short to high intensity and fatigue quickly
Aerobic System
Max amount of oxygen consumed by body during all out effort to exhaustion

41. Venous Return
Tobacco Use
Returns blood back to the heart
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

42. Smooth Muscle Tissue
Prevention and Holism
Aerobic System
Digestive System & Blood Vessel - Involuntary
Heart Attack - No blood flow to the heart

43. Exercises and activities that rely primarily on the anaerobic glycolytic system
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Team sports - 30 second bouts
5-10 second bouts - 5 meter sprint - high jump
Amount of blood pumped with each beat

44. Anaerobic threshold
Cardiac Output
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Insufficient blood flow to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

45. Lifestyle factors that influence prevention of Lung Cancer
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Max amount of oxygen consumed by body during all out effort to exhaustion
Slow Twitch and Fast Twitch
Tobacco Use

46. Minute ventilation
Amount of blood pumped through heart per minute
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Total amount of air breathed per minute
Amount of blood pumped through heart per minute

47. Skeletal Muscle Tissue
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Tobacco Use - physical activity - low fat diet
Band like - Voluntary
Returns blood back to the heart

48. Venous Return
Aerobic System
Prevention and Holism
Additional oxygen consumed after exercise when body is no longer moving.
Returns blood back to the heart

49. Enough o2 therefore enters mitochondria
Low aerobic endurance - short to high intensity and fatigue quickly
Aerobic
Heart muscle and is involuntary
Integration of mind - body and spirit for optimal well-being

50. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Total amount of air breathed per minute
Physical activity - smoking - increased calcium and vitamin D
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)