Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Lifestyle factors that influence prevention and management of Osteoarthritis
Aerobic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Active lifestyle - preventing injury - avoid obesity

2. Structure of Pulmonary System
Insufficient blood flow to the heart
Tobacco Use - physical activity - low fat diet
Slow Twitch and Fast Twitch
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

3. Ischemia
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use - physical activity - low fat diet
Insufficient blood flow to the heart
Total amount of air breathed per minute

4. Glucose
Aerobic
Carbohydrates used by the body
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Physical activity - smoking - increased calcium and vitamin D

5. Slow Twitch Muscle Fiber
Returns blood back to the heart
Team sports - 30 second bouts
Total amount of air breathed per minute
High aerobic endurance - long term low to moderate exercises

6. Valsalva Maneuver
Cardiac Output
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Phosphagen
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

7. Residual Volume + Forced Vital Capacity =
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Total lung capacity

8. 2 Major Muscle Fibers
Tobacco Use
Insufficient blood flow to the heart
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Slow Twitch and Fast Twitch

9. Anaerobic threshold
Carbohydrates used by the body
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Additional oxygen consumed after exercise when body is no longer moving.
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

10. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

11. Adenosine Triphosphate
Total amount of air breathed per minute
Additional oxygen consumed after exercise when body is no longer moving.
Insufficient blood flow to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

12. Which energy system has as a limiting factor of a small supply of stored CP?
Tobacco Use
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of air forcefully exhaled after maximum inhale.
Phosphagen

13. Enough o2 therefore enters mitochondria
Aerobic
Physical activity - smoking - increased calcium and vitamin D
Tobacco Use - physical activity - low fat diet
5-10 second bouts - 5 meter sprint - high jump

14. Cardiac Output
Max amount of oxygen consumed by body during all out effort to exhaustion
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Carbohydrates used by the body
Amount of blood pumped through heart per minute

15. Exercises and activities that rely primarily on the anaerobic glycolytic system
Amount of air forcefully exhaled after maximum inhale.
Team sports - 30 second bouts
Slow Twitch and Fast Twitch
Max amount of oxygen consumed by body during all out effort to exhaustion

16. Residual Lung Volume
Tobacco Use - physical activity - low fat diet
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Slow Twitch and Fast Twitch
Anaerobic process

17. 3 Metabolic Pathways or energy systems
Prevention and Holism
Digestive System & Blood Vessel - Involuntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use - physical activity - low fat diet

18. Cardiac Output
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Tobacco Use - physical activity - low fat diet
Phosphagen
Amount of blood pumped through heart per minute

19. Venous Return
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Returns blood back to the heart
Aerobic

20. Exercises and activities that rely primarily on the aerobic system
High aerobic endurance - long term low to moderate exercises
Low aerobic endurance - short to high intensity and fatigue quickly
Long distance running - swimming - sitting
Insufficient blood flow to the heart

21. Lifestyle factors that influence prevention of Lung Cancer
Heart Attack - No blood flow to the heart
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Tobacco Use
Band like - Voluntary

22. Lifestyle factors that influence prevention of Pancreatic cancer
Additional oxygen consumed after exercise when body is no longer moving.
Tobacco Use - physical activity - low fat diet
Carbohydrates used by the body
Aerobic System

23. Common screenings that should be checked between 20-50 years of age
Returns blood back to the heart
Heart Attack - No blood flow to the heart
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

24. What is Wellness?

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25. Glucose
Team sports - 30 second bouts
Carbohydrates used by the body
Prevention and Holism
What forms at the end of anaerobic glycolytic activity (end product)

26. EPOC
Prevention and Holism
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Additional oxygen consumed after exercise when body is no longer moving.
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

27. Exercises and activities that rely primarily on the phosphagen system
Heart muscle and is involuntary
Slow Twitch and Fast Twitch
5-10 second bouts - 5 meter sprint - high jump
Slow Twitch and Fast Twitch

28. 2 Major Muscle Fibers
Aerobic System
Slow Twitch and Fast Twitch
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

29. Fast Twitch Muscle Fiber
Amount of air forcefully exhaled after maximum inhale.
Digestive System & Blood Vessel - Involuntary
Low aerobic endurance - short to high intensity and fatigue quickly
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

30. Smooth Muscle Tissue
Aerobic
Heart Attack - No blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Digestive System & Blood Vessel - Involuntary

31. Which energy system has as a limiting factor of a small supply of stored CP?
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Phosphagen
Returns blood back to the heart

32. Residual Volume + Forced Vital Capacity =
Tobacco Use - physical activity - low fat diet
Total lung capacity
Aerobic
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

33. Lifestyle factors that influence prevention and management of back pain
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Tobacco Use - physical activity - low fat diet

34. Cardiac Muscle Tissue
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Cardiac Output
Heart muscle and is involuntary
Amount of air forcefully exhaled after maximum inhale.

35. Lifestyle factors that influence prevention and management of Osteoporosis
Total amount of air breathed per minute
Amount of air forcefully exhaled after maximum inhale.
Insufficient blood flow to the heart
Physical activity - smoking - increased calcium and vitamin D

36. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of blood pumped through heart per minute
Insufficient blood flow to the heart

37. Lifestyle factors that influence prevention and management of back pain
Cigarette use - clean pollutant living (dust - fumes - air pollution)
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Active lifestyle - preventing injury - avoid obesity
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

38. Lifestyle factors that influence prevention of diabetes
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Physical activity - appropriate diet (high fiber and complex carbs_
Max amount of oxygen consumed by body during all out effort to exhaustion
Slow Twitch and Fast Twitch

39. Common screenings that should be checked between 20-50 years of age
Tobacco Use - physical activity - low fat diet
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

40. Adenosine Triphosphate
Tobacco Use - physical activity - low fat diet
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

41. Lifestyle factors that influence prevention of liver cancer
Max amount of oxygen consumed by body during all out effort to exhaustion
Alcohol
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

42. Anaerobic threshold
What forms at the end of anaerobic glycolytic activity (end product)
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Aerobic System
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

43. Ischemia
Insufficient blood flow to the heart
Slow Twitch and Fast Twitch
Physical activity - smoking - increased calcium and vitamin D
What forms at the end of anaerobic glycolytic activity (end product)

44. What is the holisim approach to wellness?
5-10 second bouts - 5 meter sprint - high jump
Integration of mind - body and spirit for optimal well-being
Cardiac Output
High aerobic endurance - long term low to moderate exercises

45. Krebs Cycle
Amount of blood pumped through heart per minute
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Heart muscle and is involuntary
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

46. Heart Rate x Stroke Volume =
Cardiac Output
Anaerobic process
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Integration of mind - body and spirit for optimal well-being

47. Exercises and activities that rely primarily on the aerobic system
High aerobic endurance - long term low to moderate exercises
Band like - Voluntary
What forms at the end of anaerobic glycolytic activity (end product)
Long distance running - swimming - sitting

48. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Insufficient blood flow to the heart
Team sports - 30 second bouts

49. What are the 6 dimensions of Wellness?
Aerobic System
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Returns blood back to the heart

50. 6 strategies for optimal well-being
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Active lifestyle - preventing injury - avoid obesity
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management