Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Slow Twitch Muscle Fiber
Team sports - 30 second bouts
Prevention and Holism
High aerobic endurance - long term low to moderate exercises
Cardiac Output

2. Blood flow patterns of Circulatory System
Prevention and Holism
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
5-10 second bouts - 5 meter sprint - high jump

3. Anaerobic threshold
Slow Twitch and Fast Twitch
Active lifestyle - preventing injury - avoid obesity
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Cardiac Output

4. 2 Major Muscle Fibers
Integration of mind - body and spirit for optimal well-being
Slow Twitch and Fast Twitch
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Team sports - 30 second bouts

5. Lifestyle factors that influence prevention of Pancreatic cancer
Alcohol
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Tobacco Use - physical activity - low fat diet
Band like - Voluntary

6. Cardiac Muscle Tissue
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Integration of mind - body and spirit for optimal well-being
Digestive System & Blood Vessel - Involuntary
Heart muscle and is involuntary

7. Skeletal Muscle Tissue
Band like - Voluntary
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Total lung capacity
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

8. Minute ventilation
Physical activity - smoking - increased calcium and vitamin D
Integration of mind - body and spirit for optimal well-being
Total amount of air breathed per minute
Tobacco Use - physical activity - low fat diet

9. Krebs Cycle
Anaerobic process
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Heart muscle and is involuntary
Band like - Voluntary

10. Residual Volume + Forced Vital Capacity =
Active lifestyle - preventing injury - avoid obesity
Amount of blood pumped through heart per minute
Total lung capacity
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

11. Exercises and activities that rely primarily on the phosphagen system
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Phosphagen
5-10 second bouts - 5 meter sprint - high jump
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

12. Smooth Muscle Tissue
Digestive System & Blood Vessel - Involuntary
Physical activity - smoking - increased calcium and vitamin D
Cigarette use - clean pollutant living (dust - fumes - air pollution)
High aerobic endurance - long term low to moderate exercises

13. What energy system uses glucose - fat and protein for fuel?
Digestive System & Blood Vessel - Involuntary
Low aerobic endurance - short to high intensity and fatigue quickly
Aerobic System
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

14. Adenosine Triphosphate
Aerobic System
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Tobacco Use - physical activity - low fat diet

15. Enough o2 therefore enters mitochondria
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Aerobic
Amount of air forcefully exhaled after maximum inhale.
Amount of blood pumped with each beat

16. Which energy system has as a limiting factor of a small supply of stored CP?
Physical activity - appropriate diet (high fiber and complex carbs_
Total amount of air breathed per minute
Phosphagen
Integration of mind - body and spirit for optimal well-being

17. 6 strategies for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Physical activity - appropriate diet (high fiber and complex carbs_
Low aerobic endurance - short to high intensity and fatigue quickly

18. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Team sports - 30 second bouts
Cigarette use - clean pollutant living (dust - fumes - air pollution)
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

19. Cardiac Output
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped through heart per minute
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Heart muscle and is involuntary

20. Myocardial Infarction (MI)
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of blood pumped through heart per minute
Heart Attack - No blood flow to the heart
Cigarette use - clean pollutant living (dust - fumes - air pollution)

21. Cardiac Muscle Tissue
Heart muscle and is involuntary
Digestive System & Blood Vessel - Involuntary
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

22. Venous Return
Heart muscle and is involuntary
Carbohydrates used by the body
Returns blood back to the heart
Prevention and Holism

23. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Aerobic System

24. EPOC
Additional oxygen consumed after exercise when body is no longer moving.
Prevention and Holism
Long distance running - swimming - sitting
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

25. pyruvic does not have o2 therefore converts to lactic acid
Long distance running - swimming - sitting
Band like - Voluntary
Anaerobic process
Low aerobic endurance - short to high intensity and fatigue quickly

26. Exercises and activities that rely primarily on the aerobic system
Alcohol
Long distance running - swimming - sitting
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Team sports - 30 second bouts

27. Blood flow patterns of Circulatory System
Amount of blood pumped through heart per minute
Total lung capacity
Physical activity - appropriate diet (high fiber and complex carbs_
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

28. Lifestyle factors that influence prevention and management of Osteoporosis
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of blood pumped with each beat
Physical activity - smoking - increased calcium and vitamin D
Prevention and Holism

29. What is Wellness?

30. Lifestyle factors that influence prevention of liver cancer
Tobacco Use
Alcohol
Amount of air forcefully exhaled after maximum inhale.
Band like - Voluntary

31. Ischemia
Returns blood back to the heart
Tobacco Use
Insufficient blood flow to the heart
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

32. How can Wellness be approached?
Total lung capacity
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Prevention and Holism
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

33. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Heart muscle and is involuntary
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Additional oxygen consumed after exercise when body is no longer moving.

34. What is the prevention approach to wellness?
Insufficient blood flow to the heart
Anaerobic process
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

35. What energy system uses glucose - fat and protein for fuel?
Physical activity - smoking - increased calcium and vitamin D
Amount of air forcefully exhaled after maximum inhale.
Aerobic System
Heart muscle and is involuntary

36. 2 Major Muscle Fibers
Max amount of oxygen consumed by body during all out effort to exhaustion
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Slow Twitch and Fast Twitch
Prevention and Holism

37. Fast Twitch Muscle Fiber
Low aerobic endurance - short to high intensity and fatigue quickly
Tobacco Use
Insufficient blood flow to the heart
Tobacco Use

38. Lifestyle factors that influence prevention and management of back pain
Aerobic System
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
High aerobic endurance - long term low to moderate exercises
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

39. What is the holisim approach to wellness?
Insufficient blood flow to the heart
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Integration of mind - body and spirit for optimal well-being
Team sports - 30 second bouts

40. Myocardial Infarction (MI)
Heart Attack - No blood flow to the heart
Aerobic
Phosphagen
Aerobic System

41. Skeletal Muscle Tissue
Alcohol
Band like - Voluntary
Returns blood back to the heart
Amount of air forcefully exhaled after maximum inhale.

42. Structure of Pulmonary System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Total lung capacity
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Slow Twitch and Fast Twitch

43. Exercises and activities that rely primarily on the aerobic system
Alcohol
Long distance running - swimming - sitting
Slow Twitch and Fast Twitch
Additional oxygen consumed after exercise when body is no longer moving.

44. 6 strategies for optimal well-being
Heart muscle and is involuntary
Band like - Voluntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

45. Lifestyle factors that influence prevention and management of back pain
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Aerobic System
Carbohydrates used by the body

46. Slow Twitch Muscle Fiber
High aerobic endurance - long term low to moderate exercises
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

47. Cardiac Output
Amount of blood pumped through heart per minute
Tobacco Use - physical activity - low fat diet
Prevention and Holism
Heart muscle and is involuntary

48. Stroke Volume
Amount of blood pumped with each beat
What forms at the end of anaerobic glycolytic activity (end product)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Returns blood back to the heart

49. Lifestyle factors that influence prevention of diabetes
Heart Attack - No blood flow to the heart
Physical activity - appropriate diet (high fiber and complex carbs_
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Anaerobic process

50. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Total lung capacity
Max amount of oxygen consumed by body during all out effort to exhaustion
What forms at the end of anaerobic glycolytic activity (end product)