Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Lifestyle factors that influence prevention of COPD
Cigarette use - clean pollutant living (dust - fumes - air pollution)
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Band like - Voluntary

2. Venous Return
Team sports - 30 second bouts
Insufficient blood flow to the heart
Additional oxygen consumed after exercise when body is no longer moving.
Returns blood back to the heart

3. What is the prevention approach to wellness?
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Carbohydrates used by the body
Returns blood back to the heart

4. Valsalva Maneuver
Max amount of oxygen consumed by body during all out effort to exhaustion
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cardiac Output
Slow Twitch and Fast Twitch

5. What energy system uses glucose - fat and protein for fuel?
Aerobic System
Returns blood back to the heart
5-10 second bouts - 5 meter sprint - high jump
Total lung capacity

6. Common screenings that should be checked between 20-50 years of age
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of blood pumped with each beat
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

7. Lifestyle factors that influence prevention and management of back pain
Digestive System & Blood Vessel - Involuntary
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

8. Krebs Cycle
Heart muscle and is involuntary
Anaerobic process
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

9. 6 strategies for optimal well-being
Phosphagen
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Insufficient blood flow to the heart
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

10. What is Wellness?

11. Lifestyle factors that influence prevention of Lung Cancer
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Tobacco Use
Amount of air forcefully exhaled after maximum inhale.
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

12. Minute ventilation
Digestive System & Blood Vessel - Involuntary
Total amount of air breathed per minute
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Prevention and Holism

13. Ischemia
Insufficient blood flow to the heart
Amount of blood pumped with each beat
Amount of blood pumped with each beat
Aerobic

14. Exercises and activities that rely primarily on the anaerobic glycolytic system
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Integration of mind - body and spirit for optimal well-being
Team sports - 30 second bouts

15. Valsalva Maneuver
Physical activity - smoking - increased calcium and vitamin D
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Aerobic System

16. Residual Volume + Forced Vital Capacity =
Prevention and Holism
Tobacco Use
Total lung capacity
Band like - Voluntary

17. Cardiac Output
Amount of blood pumped through heart per minute
Band like - Voluntary
Prevention and Holism
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

18. Lactic Acid
5-10 second bouts - 5 meter sprint - high jump
Amount of air forcefully exhaled after maximum inhale.
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
What forms at the end of anaerobic glycolytic activity (end product)

19. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Max amount of oxygen consumed by body during all out effort to exhaustion
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Low aerobic endurance - short to high intensity and fatigue quickly

20. Stroke Volume
Amount of blood pumped with each beat
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Phosphagen

21. Slow Twitch Muscle Fiber
Insufficient blood flow to the heart
High aerobic endurance - long term low to moderate exercises
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

22. Common screenings that should be checked between 20-50 years of age
Alcohol
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Max amount of oxygen consumed by body during all out effort to exhaustion
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

23. Glucose
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Phosphagen
Carbohydrates used by the body
What forms at the end of anaerobic glycolytic activity (end product)

24. Lifestyle factors that influence prevention and management of back pain
Heart muscle and is involuntary
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
What forms at the end of anaerobic glycolytic activity (end product)

25. pyruvic does not have o2 therefore converts to lactic acid
Tobacco Use - physical activity - low fat diet
Physical activity - smoking - increased calcium and vitamin D
Anaerobic process
Phosphagen

26. Lifestyle factors that influence prevention and management of Osteoporosis
Tobacco Use
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Physical activity - smoking - increased calcium and vitamin D
Band like - Voluntary

27. What is the holisim approach to wellness?
Carbohydrates used by the body
Integration of mind - body and spirit for optimal well-being
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Aerobic System

28. Lifestyle factors that influence prevention of liver cancer
Phosphagen
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Alcohol

29. Which energy system has as a limiting factor of a small supply of stored CP?
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Phosphagen
5-10 second bouts - 5 meter sprint - high jump

30. What is Wellness?

31. Smooth Muscle Tissue
Digestive System & Blood Vessel - Involuntary
Amount of blood pumped with each beat
Heart Attack - No blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

32. Residual Lung Volume
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Aerobic System

33. Lifestyle factors that influence prevention of COPD
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Physical activity - smoking - increased calcium and vitamin D
Tobacco Use - physical activity - low fat diet

34. Skeletal Muscle Tissue
Physical activity - appropriate diet (high fiber and complex carbs_
Band like - Voluntary
Low aerobic endurance - short to high intensity and fatigue quickly
Team sports - 30 second bouts

35. EPOC
Amount of blood pumped with each beat
Integration of mind - body and spirit for optimal well-being
Additional oxygen consumed after exercise when body is no longer moving.
Tobacco Use - physical activity - low fat diet

36. Stroke Volume
Returns blood back to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Band like - Voluntary
Amount of blood pumped with each beat

37. Lifestyle factors that influence prevention and management of Osteoarthritis
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Active lifestyle - preventing injury - avoid obesity
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Heart Attack - No blood flow to the heart

38. Maximal Oxygen uptake (VO2max)
Band like - Voluntary
Total lung capacity
Max amount of oxygen consumed by body during all out effort to exhaustion
Alcohol

39. Lifestyle factors that influence prevention of diabetes
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Heart Attack - No blood flow to the heart
Anaerobic process
Physical activity - appropriate diet (high fiber and complex carbs_

40. Glucose
Carbohydrates used by the body
High aerobic endurance - long term low to moderate exercises
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

41. Adenosine Triphosphate
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

42. Enough o2 therefore enters mitochondria
Phosphagen
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Aerobic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

43. Residual Lung Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Slow Twitch and Fast Twitch
Amount of blood pumped through heart per minute
Digestive System & Blood Vessel - Involuntary

44. What is the prevention approach to wellness?
Additional oxygen consumed after exercise when body is no longer moving.
Integration of mind - body and spirit for optimal well-being
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of blood pumped with each beat

45. Myocardial Infarction (MI)
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Heart Attack - No blood flow to the heart
Long distance running - swimming - sitting
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

46. Structure of Pulmonary System
Team sports - 30 second bouts
Integration of mind - body and spirit for optimal well-being
Max amount of oxygen consumed by body during all out effort to exhaustion
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

47. Lactic Acid
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
What forms at the end of anaerobic glycolytic activity (end product)
Alcohol
Cigarette use - clean pollutant living (dust - fumes - air pollution)

48. Anaerobic threshold
5-10 second bouts - 5 meter sprint - high jump
Amount of air forcefully exhaled after maximum inhale.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

49. Adenosine Triphosphate
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Heart muscle and is involuntary

50. pyruvic does not have o2 therefore converts to lactic acid
Digestive System & Blood Vessel - Involuntary
Anaerobic process
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P