Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Structure of Pulmonary System
Aerobic System
Tobacco Use - physical activity - low fat diet
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Amount of blood pumped with each beat

2. Anaerobic threshold
Carbohydrates used by the body
Amount of blood pumped through heart per minute
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

3. 2 Major Muscle Fibers
Digestive System & Blood Vessel - Involuntary
Physical activity - appropriate diet (high fiber and complex carbs_
Slow Twitch and Fast Twitch
Alcohol

4. Smooth Muscle Tissue
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Phosphagen
Digestive System & Blood Vessel - Involuntary
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

5. Glucose
Band like - Voluntary
Prevention and Holism
Total amount of air breathed per minute
Carbohydrates used by the body

6. Structure of Pulmonary System
Phosphagen
Aerobic System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Cardiac Output

7. Lifestyle factors that influence prevention of liver cancer
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Physical activity - appropriate diet (high fiber and complex carbs_
Alcohol
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

8. 6 strategies for optimal well-being
Prevention and Holism
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Band like - Voluntary

9. Fast Twitch Muscle Fiber
Amount of air forcefully exhaled after maximum inhale.
Insufficient blood flow to the heart
Total lung capacity
Low aerobic endurance - short to high intensity and fatigue quickly

10. Enough o2 therefore enters mitochondria
Aerobic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
What forms at the end of anaerobic glycolytic activity (end product)
Digestive System & Blood Vessel - Involuntary

11. Lifestyle factors that influence prevention of Lung Cancer
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Max amount of oxygen consumed by body during all out effort to exhaustion
Heart Attack - No blood flow to the heart
Tobacco Use

12. Residual Volume + Forced Vital Capacity =
Prevention and Holism
Total lung capacity
Amount of blood pumped through heart per minute
Carbohydrates used by the body

13. Lifestyle factors that influence prevention of COPD
Physical activity - smoking - increased calcium and vitamin D
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Tobacco Use

14. Adenosine Triphosphate
Tobacco Use
Insufficient blood flow to the heart
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

15. Lifestyle factors that influence prevention and management of back pain
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
What forms at the end of anaerobic glycolytic activity (end product)
Tobacco Use
Alcohol

16. Skeletal Muscle Tissue
Band like - Voluntary
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
What forms at the end of anaerobic glycolytic activity (end product)
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

17. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Insufficient blood flow to the heart

18. What is the prevention approach to wellness?
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Aerobic
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

19. EPOC
Total amount of air breathed per minute
Long distance running - swimming - sitting
5-10 second bouts - 5 meter sprint - high jump
Additional oxygen consumed after exercise when body is no longer moving.

20. How can Wellness be approached?
Prevention and Holism
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Physical activity - appropriate diet (high fiber and complex carbs_
Physical activity - smoking - increased calcium and vitamin D

21. pyruvic does not have o2 therefore converts to lactic acid
Max amount of oxygen consumed by body during all out effort to exhaustion
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Anaerobic process
Phosphagen

22. Residual Lung Volume
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Team sports - 30 second bouts
Integration of mind - body and spirit for optimal well-being

23. Lifestyle factors that influence prevention and management of Osteoarthritis
Heart muscle and is involuntary
Insufficient blood flow to the heart
Active lifestyle - preventing injury - avoid obesity
Prevention and Holism

24. Minute ventilation
Slow Twitch and Fast Twitch
Team sports - 30 second bouts
Total amount of air breathed per minute
Amount of blood pumped with each beat

25. 6 strategies for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Physical activity - appropriate diet (high fiber and complex carbs_
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Aerobic System

26. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Tobacco Use
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

27. Exercises and activities that rely primarily on the anaerobic glycolytic system
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Tobacco Use
Team sports - 30 second bouts
Amount of air forcefully exhaled after maximum inhale.

28. Smooth Muscle Tissue
Anaerobic process
Team sports - 30 second bouts
Digestive System & Blood Vessel - Involuntary
Additional oxygen consumed after exercise when body is no longer moving.

29. Lifestyle factors that influence prevention of liver cancer
High aerobic endurance - long term low to moderate exercises
Alcohol
Amount of blood pumped with each beat
Prevention and Holism

30. Heart Rate x Stroke Volume =
What forms at the end of anaerobic glycolytic activity (end product)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Integration of mind - body and spirit for optimal well-being
Cardiac Output

31. Ischemia
Insufficient blood flow to the heart
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Tobacco Use
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

32. Common screenings that should be checked between 20-50 years of age
Carbohydrates used by the body
Physical activity - smoking - increased calcium and vitamin D
Heart Attack - No blood flow to the heart
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

33. 3 Metabolic Pathways or energy systems
Low aerobic endurance - short to high intensity and fatigue quickly
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Anaerobic process
5-10 second bouts - 5 meter sprint - high jump

34. Residual Volume + Forced Vital Capacity =
Cardiac Output
Total lung capacity
Alcohol
Carbohydrates used by the body

35. Which energy system has as a limiting factor of a small supply of stored CP?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Cardiac Output
Phosphagen
Amount of blood pumped with each beat

36. Lifestyle factors that influence prevention and management of Osteoporosis
Tobacco Use
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Physical activity - smoking - increased calcium and vitamin D
Aerobic System

37. How can Wellness be approached?
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Prevention and Holism
Physical activity - smoking - increased calcium and vitamin D
Physical activity - appropriate diet (high fiber and complex carbs_

38. Lifestyle factors that influence prevention of COPD
Physical activity - appropriate diet (high fiber and complex carbs_
Max amount of oxygen consumed by body during all out effort to exhaustion
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

39. What is the holisim approach to wellness?
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Additional oxygen consumed after exercise when body is no longer moving.
Slow Twitch and Fast Twitch
Integration of mind - body and spirit for optimal well-being

40. Residual Lung Volume
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Low aerobic endurance - short to high intensity and fatigue quickly
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Alcohol

41. Blood flow patterns of Circulatory System
Phosphagen
Heart muscle and is involuntary
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Amount of blood pumped through heart per minute

42. Forced Vital Capacity
Long distance running - swimming - sitting
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Insufficient blood flow to the heart
Amount of air forcefully exhaled after maximum inhale.

43. Stroke Volume
Cardiac Output
Amount of blood pumped through heart per minute
Amount of blood pumped with each beat
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

44. Krebs Cycle
High aerobic endurance - long term low to moderate exercises
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Physical activity - appropriate diet (high fiber and complex carbs_

45. Valsalva Maneuver
Digestive System & Blood Vessel - Involuntary
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cardiac Output
Aerobic

46. Enough o2 therefore enters mitochondria
Aerobic
Insufficient blood flow to the heart
Physical activity - smoking - increased calcium and vitamin D
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

47. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
5-10 second bouts - 5 meter sprint - high jump
Total lung capacity
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

48. Myocardial Infarction (MI)
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Slow Twitch and Fast Twitch
5-10 second bouts - 5 meter sprint - high jump
Heart Attack - No blood flow to the heart

49. 2 Major Muscle Fibers
Tobacco Use - physical activity - low fat diet
Integration of mind - body and spirit for optimal well-being
Slow Twitch and Fast Twitch
5-10 second bouts - 5 meter sprint - high jump

50. Exercises and activities that rely primarily on the phosphagen system
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Anaerobic process
Aerobic System
5-10 second bouts - 5 meter sprint - high jump