Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Heart Rate x Stroke Volume =
Aerobic
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Cardiac Output
Prevention and Holism

2. Exercises and activities that rely primarily on the anaerobic glycolytic system
Tobacco Use - physical activity - low fat diet
Heart muscle and is involuntary
Team sports - 30 second bouts
Amount of blood pumped with each beat

3. Blood flow patterns of Circulatory System
Additional oxygen consumed after exercise when body is no longer moving.
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Amount of air forcefully exhaled after maximum inhale.
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

4. Venous Return
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Tobacco Use - physical activity - low fat diet
Heart Attack - No blood flow to the heart
Returns blood back to the heart

5. What is the holisim approach to wellness?
Prevention and Holism
Tobacco Use
Integration of mind - body and spirit for optimal well-being
Tobacco Use - physical activity - low fat diet

6. Enough o2 therefore enters mitochondria
Slow Twitch and Fast Twitch
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Aerobic
Total amount of air breathed per minute

7. Residual Lung Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Tobacco Use
Physical activity - appropriate diet (high fiber and complex carbs_
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

8. 3 Metabolic Pathways or energy systems
Amount of air forcefully exhaled after maximum inhale.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Max amount of oxygen consumed by body during all out effort to exhaustion
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

9. Lifestyle factors that influence prevention of diabetes
Aerobic System
Prevention and Holism
Physical activity - appropriate diet (high fiber and complex carbs_
Tobacco Use

10. Valsalva Maneuver
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Anaerobic process
Heart muscle and is involuntary
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

11. Valsalva Maneuver
Physical activity - appropriate diet (high fiber and complex carbs_
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Tobacco Use - physical activity - low fat diet
Integration of mind - body and spirit for optimal well-being

12. Myocardial Infarction (MI)
Cardiac Output
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart Attack - No blood flow to the heart
Band like - Voluntary

13. Stroke Volume
Amount of blood pumped with each beat
What forms at the end of anaerobic glycolytic activity (end product)
Anaerobic process
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

14. Fast Twitch Muscle Fiber
Low aerobic endurance - short to high intensity and fatigue quickly
Alcohol
Amount of blood pumped with each beat
Physical activity - appropriate diet (high fiber and complex carbs_

15. Exercises and activities that rely primarily on the aerobic system
Long distance running - swimming - sitting
Amount of air forcefully exhaled after maximum inhale.
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Physical activity - appropriate diet (high fiber and complex carbs_

16. Which energy system has as a limiting factor of a small supply of stored CP?
Phosphagen
Tobacco Use - physical activity - low fat diet
Integration of mind - body and spirit for optimal well-being
High aerobic endurance - long term low to moderate exercises

17. Smooth Muscle Tissue
Alcohol
Team sports - 30 second bouts
Phosphagen
Digestive System & Blood Vessel - Involuntary

18. What is Wellness?

19. 3 Metabolic Pathways or energy systems
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Heart Attack - No blood flow to the heart
What forms at the end of anaerobic glycolytic activity (end product)

20. Anaerobic threshold
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Alcohol
Aerobic System
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

21. Structure of Pulmonary System
Total amount of air breathed per minute
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Long distance running - swimming - sitting

22. Structure of Pulmonary System
Amount of blood pumped with each beat
Band like - Voluntary
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use

23. Lifestyle factors that influence prevention of COPD
Active lifestyle - preventing injury - avoid obesity
Long distance running - swimming - sitting
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Active lifestyle - preventing injury - avoid obesity

24. What energy system uses glucose - fat and protein for fuel?
Team sports - 30 second bouts
Aerobic System
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Additional oxygen consumed after exercise when body is no longer moving.

25. EPOC
Active lifestyle - preventing injury - avoid obesity
Additional oxygen consumed after exercise when body is no longer moving.
Amount of blood pumped with each beat
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

26. Skeletal Muscle Tissue
Band like - Voluntary
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Team sports - 30 second bouts
Low aerobic endurance - short to high intensity and fatigue quickly

27. Skeletal Muscle Tissue
Band like - Voluntary
Returns blood back to the heart
Insufficient blood flow to the heart
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

28. Forced Vital Capacity
Heart muscle and is involuntary
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Aerobic System
Amount of air forcefully exhaled after maximum inhale.

29. Lifestyle factors that influence prevention and management of Osteoarthritis
Low aerobic endurance - short to high intensity and fatigue quickly
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Active lifestyle - preventing injury - avoid obesity

30. Minute ventilation
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Aerobic
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Total amount of air breathed per minute

31. 6 strategies for optimal well-being
Amount of air forcefully exhaled after maximum inhale.
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
What forms at the end of anaerobic glycolytic activity (end product)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

32. Glucose
Physical activity - appropriate diet (high fiber and complex carbs_
Anaerobic process
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Carbohydrates used by the body

33. Krebs Cycle
Cardiac Output
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Aerobic System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

34. Glucose
Carbohydrates used by the body
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Total amount of air breathed per minute

35. How can Wellness be approached?
Band like - Voluntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Active lifestyle - preventing injury - avoid obesity
Prevention and Holism

36. Lifestyle factors that influence prevention of liver cancer
Alcohol
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Physical activity - smoking - increased calcium and vitamin D
Max amount of oxygen consumed by body during all out effort to exhaustion

37. Slow Twitch Muscle Fiber
High aerobic endurance - long term low to moderate exercises
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Aerobic System
Tobacco Use - physical activity - low fat diet

38. Lifestyle factors that influence prevention and management of Osteoporosis
Physical activity - smoking - increased calcium and vitamin D
Physical activity - appropriate diet (high fiber and complex carbs_
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use

39. Minute ventilation
Anaerobic process
Total amount of air breathed per minute
Active lifestyle - preventing injury - avoid obesity
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

40. Exercises and activities that rely primarily on the anaerobic glycolytic system
Alcohol
Team sports - 30 second bouts
Slow Twitch and Fast Twitch
Heart Attack - No blood flow to the heart

41. Ischemia
Max amount of oxygen consumed by body during all out effort to exhaustion
Insufficient blood flow to the heart
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Cardiac Output

42. Exercises and activities that rely primarily on the aerobic system
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Long distance running - swimming - sitting
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Total amount of air breathed per minute

43. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Cardiac Output
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

44. What are the 6 dimensions of Wellness?
Prevention and Holism
Prevention and Holism
Integration of mind - body and spirit for optimal well-being
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

45. EPOC
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Band like - Voluntary
Aerobic System
Additional oxygen consumed after exercise when body is no longer moving.

46. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Tobacco Use - physical activity - low fat diet
Alcohol
Cardiac Output

47. Slow Twitch Muscle Fiber
High aerobic endurance - long term low to moderate exercises
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Prevention and Holism
Max amount of oxygen consumed by body during all out effort to exhaustion

48. Stroke Volume
Team sports - 30 second bouts
Amount of blood pumped through heart per minute
Amount of blood pumped with each beat
Low aerobic endurance - short to high intensity and fatigue quickly

49. How can Wellness be approached?
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Prevention and Holism
High aerobic endurance - long term low to moderate exercises
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

50. Venous Return
Returns blood back to the heart
Slow Twitch and Fast Twitch
Amount of blood pumped with each beat
Cardiac Output