Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Fast Twitch Muscle Fiber
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Low aerobic endurance - short to high intensity and fatigue quickly
Prevention and Holism
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

2. 3 Metabolic Pathways or energy systems
5-10 second bouts - 5 meter sprint - high jump
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

3. Stroke Volume
Total lung capacity
Amount of blood pumped with each beat
Aerobic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

4. Cardiac Muscle Tissue
What forms at the end of anaerobic glycolytic activity (end product)
Heart muscle and is involuntary
High aerobic endurance - long term low to moderate exercises
High aerobic endurance - long term low to moderate exercises

5. Venous Return
Returns blood back to the heart
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

6. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Active lifestyle - preventing injury - avoid obesity
Slow Twitch and Fast Twitch
Phosphagen

7. Lifestyle factors that influence prevention of diabetes
Physical activity - appropriate diet (high fiber and complex carbs_
Additional oxygen consumed after exercise when body is no longer moving.
Insufficient blood flow to the heart
Heart Attack - No blood flow to the heart

8. What energy system uses glucose - fat and protein for fuel?
Additional oxygen consumed after exercise when body is no longer moving.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Aerobic System
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

9. Slow Twitch Muscle Fiber
High aerobic endurance - long term low to moderate exercises
Physical activity - smoking - increased calcium and vitamin D
Long distance running - swimming - sitting
Phosphagen

10. Myocardial Infarction (MI)
Heart Attack - No blood flow to the heart
Tobacco Use
Amount of air forcefully exhaled after maximum inhale.
Digestive System & Blood Vessel - Involuntary

11. Heart Rate x Stroke Volume =
Band like - Voluntary
Integration of mind - body and spirit for optimal well-being
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Cardiac Output

12. Lifestyle factors that influence prevention of Lung Cancer
Amount of air forcefully exhaled after maximum inhale.
Tobacco Use
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
What forms at the end of anaerobic glycolytic activity (end product)

13. Slow Twitch Muscle Fiber
Slow Twitch and Fast Twitch
Low aerobic endurance - short to high intensity and fatigue quickly
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
High aerobic endurance - long term low to moderate exercises

14. Which energy system has as a limiting factor of a small supply of stored CP?
Phosphagen
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Integration of mind - body and spirit for optimal well-being
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

15. How can Wellness be approached?
Amount of air forcefully exhaled after maximum inhale.
Carbohydrates used by the body
Prevention and Holism
Active lifestyle - preventing injury - avoid obesity

16. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Alcohol
Physical activity - appropriate diet (high fiber and complex carbs_

17. Heart Rate x Stroke Volume =
Cardiac Output
Band like - Voluntary
Heart Attack - No blood flow to the heart
Integration of mind - body and spirit for optimal well-being

18. Lifestyle factors that influence prevention and management of Osteoarthritis
Amount of blood pumped with each beat
Aerobic System
Active lifestyle - preventing injury - avoid obesity
What forms at the end of anaerobic glycolytic activity (end product)

19. Forced Vital Capacity
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Amount of air forcefully exhaled after maximum inhale.
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

20. Anaerobic threshold
Amount of air forcefully exhaled after maximum inhale.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

21. Lifestyle factors that influence prevention of Pancreatic cancer
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Tobacco Use - physical activity - low fat diet
High aerobic endurance - long term low to moderate exercises
Returns blood back to the heart

22. Cardiac Output
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Amount of blood pumped through heart per minute
Long distance running - swimming - sitting
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

23. Lifestyle factors that influence prevention and management of back pain
5-10 second bouts - 5 meter sprint - high jump
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
High aerobic endurance - long term low to moderate exercises
Low aerobic endurance - short to high intensity and fatigue quickly

24. 6 strategies for optimal well-being
Amount of air forcefully exhaled after maximum inhale.
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Physical activity - appropriate diet (high fiber and complex carbs_

25. Structure of Pulmonary System
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

26. Structure of Pulmonary System
Returns blood back to the heart
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Team sports - 30 second bouts
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

27. What are the 6 dimensions of Wellness?
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Digestive System & Blood Vessel - Involuntary

28. Blood flow patterns of Circulatory System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
5-10 second bouts - 5 meter sprint - high jump

29. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
What forms at the end of anaerobic glycolytic activity (end product)
Phosphagen
Active lifestyle - preventing injury - avoid obesity

30. Lifestyle factors that influence prevention of Pancreatic cancer
Aerobic System
5-10 second bouts - 5 meter sprint - high jump
Tobacco Use - physical activity - low fat diet
Tobacco Use

31. EPOC
Band like - Voluntary
Band like - Voluntary
5-10 second bouts - 5 meter sprint - high jump
Additional oxygen consumed after exercise when body is no longer moving.

32. What energy system uses glucose - fat and protein for fuel?
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Long distance running - swimming - sitting
Aerobic System
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

33. Residual Volume + Forced Vital Capacity =
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
5-10 second bouts - 5 meter sprint - high jump
Total lung capacity

34. Common screenings that should be checked between 20-50 years of age
Low aerobic endurance - short to high intensity and fatigue quickly
Long distance running - swimming - sitting
Tobacco Use
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

35. Myocardial Infarction (MI)
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Heart Attack - No blood flow to the heart
Cardiac Output
Active lifestyle - preventing injury - avoid obesity

36. Forced Vital Capacity
Heart Attack - No blood flow to the heart
Heart Attack - No blood flow to the heart
Amount of blood pumped with each beat
Amount of air forcefully exhaled after maximum inhale.

37. Lifestyle factors that influence prevention of COPD
Band like - Voluntary
Aerobic System
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Cigarette use - clean pollutant living (dust - fumes - air pollution)

38. Lifestyle factors that influence prevention of diabetes
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Returns blood back to the heart
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Physical activity - appropriate diet (high fiber and complex carbs_

39. Exercises and activities that rely primarily on the aerobic system
5-10 second bouts - 5 meter sprint - high jump
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Tobacco Use - physical activity - low fat diet
Long distance running - swimming - sitting

40. Venous Return
Aerobic
Aerobic System
5-10 second bouts - 5 meter sprint - high jump
Returns blood back to the heart

41. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Band like - Voluntary

42. Exercises and activities that rely primarily on the phosphagen system
Heart muscle and is involuntary
Cardiac Output
5-10 second bouts - 5 meter sprint - high jump
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

43. Glucose
What forms at the end of anaerobic glycolytic activity (end product)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Carbohydrates used by the body
Long distance running - swimming - sitting

44. Skeletal Muscle Tissue
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Carbohydrates used by the body
Band like - Voluntary

45. Lifestyle factors that influence prevention of liver cancer
Additional oxygen consumed after exercise when body is no longer moving.
Total lung capacity
Alcohol
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

46. Smooth Muscle Tissue
Alcohol
Aerobic
Digestive System & Blood Vessel - Involuntary
Aerobic

47. Adenosine Triphosphate
Cigarette use - clean pollutant living (dust - fumes - air pollution)
High aerobic endurance - long term low to moderate exercises
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
5-10 second bouts - 5 meter sprint - high jump

48. Residual Lung Volume
Long distance running - swimming - sitting
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

49. Exercises and activities that rely primarily on the phosphagen system
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
5-10 second bouts - 5 meter sprint - high jump
Total lung capacity

50. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Tobacco Use
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste