Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Cardiac Output
What forms at the end of anaerobic glycolytic activity (end product)
Amount of blood pumped through heart per minute
Amount of blood pumped with each beat
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

2. Venous Return
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped through heart per minute
Returns blood back to the heart
Active lifestyle - preventing injury - avoid obesity

3. Glucose
Carbohydrates used by the body
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of blood pumped through heart per minute
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

4. What is Wellness?

5. Blood flow patterns of Circulatory System
Heart Attack - No blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Total lung capacity
Slow Twitch and Fast Twitch

6. Stroke Volume
Long distance running - swimming - sitting
Additional oxygen consumed after exercise when body is no longer moving.
Amount of blood pumped with each beat
Physical activity - smoking - increased calcium and vitamin D

7. Krebs Cycle
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Active lifestyle - preventing injury - avoid obesity
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
5-10 second bouts - 5 meter sprint - high jump

8. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Low aerobic endurance - short to high intensity and fatigue quickly

9. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
What forms at the end of anaerobic glycolytic activity (end product)
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Team sports - 30 second bouts

10. Glucose
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Anaerobic process
Carbohydrates used by the body
What forms at the end of anaerobic glycolytic activity (end product)

11. Exercises and activities that rely primarily on the phosphagen system
Phosphagen
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Slow Twitch and Fast Twitch
5-10 second bouts - 5 meter sprint - high jump

12. Slow Twitch Muscle Fiber
High aerobic endurance - long term low to moderate exercises
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Carbohydrates used by the body
Aerobic

13. Exercises and activities that rely primarily on the aerobic system
Aerobic System
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Long distance running - swimming - sitting
What forms at the end of anaerobic glycolytic activity (end product)

14. Lifestyle factors that influence prevention of Pancreatic cancer
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Tobacco Use - physical activity - low fat diet
Amount of blood pumped through heart per minute
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

15. Lifestyle factors that influence prevention of diabetes
Returns blood back to the heart
Physical activity - appropriate diet (high fiber and complex carbs_
Additional oxygen consumed after exercise when body is no longer moving.
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

16. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Team sports - 30 second bouts
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

17. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Digestive System & Blood Vessel - Involuntary

18. Heart Rate x Stroke Volume =
High aerobic endurance - long term low to moderate exercises
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Slow Twitch and Fast Twitch
Cardiac Output

19. Lifestyle factors that influence prevention of Lung Cancer
Carbohydrates used by the body
Tobacco Use
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Returns blood back to the heart

20. Lifestyle factors that influence prevention of liver cancer
Amount of blood pumped through heart per minute
Alcohol
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Digestive System & Blood Vessel - Involuntary

21. Venous Return
Returns blood back to the heart
Phosphagen
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Physical activity - smoking - increased calcium and vitamin D

22. Skeletal Muscle Tissue
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Cigarette use - clean pollutant living (dust - fumes - air pollution)
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Band like - Voluntary

23. Lactic Acid
Heart muscle and is involuntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Slow Twitch and Fast Twitch
What forms at the end of anaerobic glycolytic activity (end product)

24. Lifestyle factors that influence prevention and management of Osteoporosis
Heart muscle and is involuntary
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Physical activity - smoking - increased calcium and vitamin D
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

25. Skeletal Muscle Tissue
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Additional oxygen consumed after exercise when body is no longer moving.
Band like - Voluntary
Amount of blood pumped through heart per minute

26. Lactic Acid
5-10 second bouts - 5 meter sprint - high jump
Carbohydrates used by the body
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
What forms at the end of anaerobic glycolytic activity (end product)

27. Residual Lung Volume
Integration of mind - body and spirit for optimal well-being
Integration of mind - body and spirit for optimal well-being
Alcohol
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

28. What are the 6 dimensions of Wellness?
Aerobic
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Amount of blood pumped through heart per minute

29. What is the prevention approach to wellness?
Amount of blood pumped through heart per minute
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Returns blood back to the heart
Tobacco Use

30. Which energy system has as a limiting factor of a small supply of stored CP?
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Additional oxygen consumed after exercise when body is no longer moving.
Phosphagen

31. Minute ventilation
Total amount of air breathed per minute
Heart muscle and is involuntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Integration of mind - body and spirit for optimal well-being

32. pyruvic does not have o2 therefore converts to lactic acid
Integration of mind - body and spirit for optimal well-being
Anaerobic process
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Amount of air forcefully exhaled after maximum inhale.

33. What energy system uses glucose - fat and protein for fuel?
Aerobic System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Heart muscle and is involuntary

34. Enough o2 therefore enters mitochondria
Band like - Voluntary
Physical activity - appropriate diet (high fiber and complex carbs_
Aerobic
Band like - Voluntary

35. Exercises and activities that rely primarily on the phosphagen system
Phosphagen
Cardiac Output
5-10 second bouts - 5 meter sprint - high jump
Low aerobic endurance - short to high intensity and fatigue quickly

36. What is the holisim approach to wellness?
Active lifestyle - preventing injury - avoid obesity
Integration of mind - body and spirit for optimal well-being
Band like - Voluntary
Additional oxygen consumed after exercise when body is no longer moving.

37. Blood flow patterns of Circulatory System
Amount of air forcefully exhaled after maximum inhale.
What forms at the end of anaerobic glycolytic activity (end product)
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Long distance running - swimming - sitting

38. 2 Major Muscle Fibers
Amount of blood pumped with each beat
Slow Twitch and Fast Twitch
Cardiac Output
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

39. What is Wellness?

40. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Slow Twitch and Fast Twitch
Total lung capacity
Physical activity - smoking - increased calcium and vitamin D

41. 3 Metabolic Pathways or energy systems
Long distance running - swimming - sitting
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Amount of blood pumped with each beat
Tobacco Use

42. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Cardiac Output
Total lung capacity
Physical activity - smoking - increased calcium and vitamin D

43. Lifestyle factors that influence prevention and management of Osteoarthritis
Digestive System & Blood Vessel - Involuntary
Active lifestyle - preventing injury - avoid obesity
Band like - Voluntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

44. Lifestyle factors that influence prevention and management of Osteoarthritis
Band like - Voluntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Active lifestyle - preventing injury - avoid obesity

45. Residual Volume + Forced Vital Capacity =
Anaerobic process
Phosphagen
Total lung capacity
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

46. Lifestyle factors that influence prevention of Lung Cancer
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Heart Attack - No blood flow to the heart
Tobacco Use
Alcohol

47. What energy system uses glucose - fat and protein for fuel?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Aerobic System
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Team sports - 30 second bouts

48. Lifestyle factors that influence prevention of COPD
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Digestive System & Blood Vessel - Involuntary
Digestive System & Blood Vessel - Involuntary
Long distance running - swimming - sitting

49. Slow Twitch Muscle Fiber
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
High aerobic endurance - long term low to moderate exercises
Physical activity - appropriate diet (high fiber and complex carbs_
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

50. Exercises and activities that rely primarily on the anaerobic glycolytic system
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Tobacco Use
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Team sports - 30 second bouts