Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Blood flow patterns of Circulatory System
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Returns blood back to the heart
Slow Twitch and Fast Twitch
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

2. Slow Twitch Muscle Fiber
Aerobic
Cigarette use - clean pollutant living (dust - fumes - air pollution)
High aerobic endurance - long term low to moderate exercises
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

3. Forced Vital Capacity
Team sports - 30 second bouts
Alcohol
Amount of air forcefully exhaled after maximum inhale.
Active lifestyle - preventing injury - avoid obesity

4. How can Wellness be approached?
Prevention and Holism
Carbohydrates used by the body
Max amount of oxygen consumed by body during all out effort to exhaustion
Insufficient blood flow to the heart

5. EPOC
Max amount of oxygen consumed by body during all out effort to exhaustion
Aerobic
Additional oxygen consumed after exercise when body is no longer moving.
Max amount of oxygen consumed by body during all out effort to exhaustion

6. What is the holisim approach to wellness?
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Integration of mind - body and spirit for optimal well-being
Insufficient blood flow to the heart
5-10 second bouts - 5 meter sprint - high jump

7. Which energy system has as a limiting factor of a small supply of stored CP?
Insufficient blood flow to the heart
Phosphagen
Additional oxygen consumed after exercise when body is no longer moving.
Active lifestyle - preventing injury - avoid obesity

8. What is the prevention approach to wellness?
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Amount of blood pumped through heart per minute
Aerobic
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

9. Skeletal Muscle Tissue
What forms at the end of anaerobic glycolytic activity (end product)
Band like - Voluntary
Aerobic
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

10. Exercises and activities that rely primarily on the phosphagen system
5-10 second bouts - 5 meter sprint - high jump
Heart muscle and is involuntary
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Anaerobic process

11. Which energy system has as a limiting factor of a small supply of stored CP?
Phosphagen
Additional oxygen consumed after exercise when body is no longer moving.
Physical activity - smoking - increased calcium and vitamin D
Insufficient blood flow to the heart

12. Heart Rate x Stroke Volume =
Cardiac Output
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
High aerobic endurance - long term low to moderate exercises
Team sports - 30 second bouts

13. Exercises and activities that rely primarily on the anaerobic glycolytic system
Physical activity - smoking - increased calcium and vitamin D
Team sports - 30 second bouts
Phosphagen
Additional oxygen consumed after exercise when body is no longer moving.

14. What energy system uses glucose - fat and protein for fuel?
Phosphagen
Tobacco Use
Heart muscle and is involuntary
Aerobic System

15. Myocardial Infarction (MI)
Heart Attack - No blood flow to the heart
Slow Twitch and Fast Twitch
What forms at the end of anaerobic glycolytic activity (end product)
Max amount of oxygen consumed by body during all out effort to exhaustion

16. 6 strategies for optimal well-being
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

17. Cardiac Output
Low aerobic endurance - short to high intensity and fatigue quickly
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Amount of blood pumped through heart per minute
Additional oxygen consumed after exercise when body is no longer moving.

18. Blood flow patterns of Circulatory System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Amount of blood pumped with each beat
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Heart Attack - No blood flow to the heart

19. EPOC
Additional oxygen consumed after exercise when body is no longer moving.
Low aerobic endurance - short to high intensity and fatigue quickly
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Total amount of air breathed per minute

20. Lifestyle factors that influence prevention of liver cancer
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Integration of mind - body and spirit for optimal well-being
Alcohol

21. Myocardial Infarction (MI)
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart Attack - No blood flow to the heart
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Long distance running - swimming - sitting

22. Lifestyle factors that influence prevention and management of Osteoporosis
Physical activity - smoking - increased calcium and vitamin D
Carbohydrates used by the body
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Prevention and Holism

23. Anaerobic threshold
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Additional oxygen consumed after exercise when body is no longer moving.

24. Residual Volume + Forced Vital Capacity =
Carbohydrates used by the body
Slow Twitch and Fast Twitch
Returns blood back to the heart
Total lung capacity

25. Lifestyle factors that influence prevention and management of Osteoporosis
Total lung capacity
Cardiac Output
Physical activity - smoking - increased calcium and vitamin D
Low aerobic endurance - short to high intensity and fatigue quickly

26. Lifestyle factors that influence prevention of diabetes
Anaerobic process
Physical activity - appropriate diet (high fiber and complex carbs_
Physical activity - smoking - increased calcium and vitamin D
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

27. Fast Twitch Muscle Fiber
Cardiac Output
Low aerobic endurance - short to high intensity and fatigue quickly
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
5-10 second bouts - 5 meter sprint - high jump

28. Structure of Pulmonary System
Insufficient blood flow to the heart
Amount of air forcefully exhaled after maximum inhale.
Slow Twitch and Fast Twitch
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

29. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
What forms at the end of anaerobic glycolytic activity (end product)
Phosphagen
What forms at the end of anaerobic glycolytic activity (end product)

30. Common screenings that should be checked between 20-50 years of age
Team sports - 30 second bouts
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Physical activity - smoking - increased calcium and vitamin D
Prevention and Holism

31. pyruvic does not have o2 therefore converts to lactic acid
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Returns blood back to the heart
Anaerobic process

32. Enough o2 therefore enters mitochondria
What forms at the end of anaerobic glycolytic activity (end product)
High aerobic endurance - long term low to moderate exercises
Aerobic
Low aerobic endurance - short to high intensity and fatigue quickly

33. Structure of Pulmonary System
Additional oxygen consumed after exercise when body is no longer moving.
Anaerobic process
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Aerobic System

34. pyruvic does not have o2 therefore converts to lactic acid
Insufficient blood flow to the heart
Anaerobic process
Carbohydrates used by the body
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

35. What is the prevention approach to wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Digestive System & Blood Vessel - Involuntary
Carbohydrates used by the body
Slow Twitch and Fast Twitch

36. Lifestyle factors that influence prevention of diabetes
Physical activity - appropriate diet (high fiber and complex carbs_
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Returns blood back to the heart
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

37. 3 Metabolic Pathways or energy systems
Returns blood back to the heart
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Band like - Voluntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

38. Lifestyle factors that influence prevention and management of Osteoarthritis
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Anaerobic process
Active lifestyle - preventing injury - avoid obesity
Total amount of air breathed per minute

39. Valsalva Maneuver
Phosphagen
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Heart Attack - No blood flow to the heart

40. Anaerobic threshold
Heart muscle and is involuntary
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Cardiac Output
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

41. What energy system uses glucose - fat and protein for fuel?
Aerobic System
Active lifestyle - preventing injury - avoid obesity
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Physical activity - appropriate diet (high fiber and complex carbs_

42. What is Wellness?

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43. Ischemia
Slow Twitch and Fast Twitch
Carbohydrates used by the body
Max amount of oxygen consumed by body during all out effort to exhaustion
Insufficient blood flow to the heart

44. How can Wellness be approached?
5-10 second bouts - 5 meter sprint - high jump
Prevention and Holism
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Additional oxygen consumed after exercise when body is no longer moving.

45. Lifestyle factors that influence prevention and management of back pain
Total lung capacity
Amount of blood pumped through heart per minute
Long distance running - swimming - sitting
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

46. Glucose
Carbohydrates used by the body
Integration of mind - body and spirit for optimal well-being
Aerobic
Cardiac Output

47. Cardiac Muscle Tissue
Heart muscle and is involuntary
Aerobic System
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

48. Lifestyle factors that influence prevention of COPD
5-10 second bouts - 5 meter sprint - high jump
Cigarette use - clean pollutant living (dust - fumes - air pollution)
High aerobic endurance - long term low to moderate exercises
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

49. Smooth Muscle Tissue
Amount of blood pumped through heart per minute
Digestive System & Blood Vessel - Involuntary
Aerobic System
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

50. Lactic Acid
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Long distance running - swimming - sitting
What forms at the end of anaerobic glycolytic activity (end product)