Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the prevention approach to wellness?
Total amount of air breathed per minute
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Active lifestyle - preventing injury - avoid obesity
Team sports - 30 second bouts

2. Smooth Muscle Tissue
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Digestive System & Blood Vessel - Involuntary
Heart Attack - No blood flow to the heart
Aerobic

3. Exercises and activities that rely primarily on the phosphagen system
Active lifestyle - preventing injury - avoid obesity
5-10 second bouts - 5 meter sprint - high jump
High aerobic endurance - long term low to moderate exercises
What forms at the end of anaerobic glycolytic activity (end product)

4. Lactic Acid
Returns blood back to the heart
Slow Twitch and Fast Twitch
What forms at the end of anaerobic glycolytic activity (end product)
Physical activity - smoking - increased calcium and vitamin D

5. Residual Lung Volume
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Max amount of oxygen consumed by body during all out effort to exhaustion

6. Residual Volume + Forced Vital Capacity =
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Total lung capacity
Team sports - 30 second bouts
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

7. Structure of Pulmonary System
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Anaerobic process
Heart Attack - No blood flow to the heart
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

8. How can Wellness be approached?
Anaerobic process
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Low aerobic endurance - short to high intensity and fatigue quickly
Prevention and Holism

9. Lifestyle factors that influence prevention of Lung Cancer
Aerobic System
Tobacco Use
Total lung capacity
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

10. Which energy system has as a limiting factor of a small supply of stored CP?
Prevention and Holism
Max amount of oxygen consumed by body during all out effort to exhaustion
Low aerobic endurance - short to high intensity and fatigue quickly
Phosphagen

11. What is the prevention approach to wellness?
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

12. EPOC
Total amount of air breathed per minute
Slow Twitch and Fast Twitch
Additional oxygen consumed after exercise when body is no longer moving.
Amount of blood pumped through heart per minute

13. 2 Major Muscle Fibers
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Aerobic
Physical activity - appropriate diet (high fiber and complex carbs_
Slow Twitch and Fast Twitch

14. Stroke Volume
Amount of blood pumped with each beat
Low aerobic endurance - short to high intensity and fatigue quickly
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Heart Attack - No blood flow to the heart

15. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Carbohydrates used by the body
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Band like - Voluntary

16. Valsalva Maneuver
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Total lung capacity

17. 3 Metabolic Pathways or energy systems
Slow Twitch and Fast Twitch
Amount of blood pumped with each beat
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

18. Fast Twitch Muscle Fiber
Digestive System & Blood Vessel - Involuntary
Low aerobic endurance - short to high intensity and fatigue quickly
Total amount of air breathed per minute
Amount of blood pumped with each beat

19. Forced Vital Capacity
Active lifestyle - preventing injury - avoid obesity
Integration of mind - body and spirit for optimal well-being
Amount of air forcefully exhaled after maximum inhale.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

20. Lifestyle factors that influence prevention and management of back pain
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Active lifestyle - preventing injury - avoid obesity

21. Minute ventilation
Amount of blood pumped through heart per minute
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Total amount of air breathed per minute
High aerobic endurance - long term low to moderate exercises

22. Lifestyle factors that influence prevention of diabetes
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Physical activity - appropriate diet (high fiber and complex carbs_
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

23. Venous Return
Returns blood back to the heart
Anaerobic process
Cardiac Output
Amount of blood pumped through heart per minute

24. Exercises and activities that rely primarily on the phosphagen system
5-10 second bouts - 5 meter sprint - high jump
Heart muscle and is involuntary
Integration of mind - body and spirit for optimal well-being
Additional oxygen consumed after exercise when body is no longer moving.

25. What energy system uses glucose - fat and protein for fuel?
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Heart muscle and is involuntary
Phosphagen
Aerobic System

26. Maximal Oxygen uptake (VO2max)
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Digestive System & Blood Vessel - Involuntary
Max amount of oxygen consumed by body during all out effort to exhaustion

27. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Amount of air forcefully exhaled after maximum inhale.

28. Glucose
Amount of air forcefully exhaled after maximum inhale.
Heart Attack - No blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Carbohydrates used by the body

29. 6 strategies for optimal well-being
Physical activity - appropriate diet (high fiber and complex carbs_
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Prevention and Holism
Anaerobic process

30. 6 strategies for optimal well-being
Total lung capacity
Tobacco Use - physical activity - low fat diet
Anaerobic process
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

31. Slow Twitch Muscle Fiber
Integration of mind - body and spirit for optimal well-being
Aerobic
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
High aerobic endurance - long term low to moderate exercises

32. Stroke Volume
Amount of blood pumped with each beat
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Aerobic

33. Common screenings that should be checked between 20-50 years of age
Physical activity - appropriate diet (high fiber and complex carbs_
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
What forms at the end of anaerobic glycolytic activity (end product)

34. Maximal Oxygen uptake (VO2max)
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Cardiac Output
Max amount of oxygen consumed by body during all out effort to exhaustion
Band like - Voluntary

35. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Long distance running - swimming - sitting
Slow Twitch and Fast Twitch
Total amount of air breathed per minute

36. Heart Rate x Stroke Volume =
Additional oxygen consumed after exercise when body is no longer moving.
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Cardiac Output
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

37. How can Wellness be approached?
Prevention and Holism
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Carbohydrates used by the body
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

38. Lifestyle factors that influence prevention and management of back pain
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
5-10 second bouts - 5 meter sprint - high jump
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Aerobic

39. Ischemia
Phosphagen
Insufficient blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

40. Cardiac Muscle Tissue
Prevention and Holism
Carbohydrates used by the body
Heart Attack - No blood flow to the heart
Heart muscle and is involuntary

41. Glucose
Additional oxygen consumed after exercise when body is no longer moving.
Band like - Voluntary
Aerobic System
Carbohydrates used by the body

42. Skeletal Muscle Tissue
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Band like - Voluntary
Tobacco Use
Active lifestyle - preventing injury - avoid obesity

43. Valsalva Maneuver
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Additional oxygen consumed after exercise when body is no longer moving.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Band like - Voluntary

44. What is Wellness?

45. Cardiac Output
Heart muscle and is involuntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of blood pumped through heart per minute
Prevention and Holism

46. Residual Lung Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
High aerobic endurance - long term low to moderate exercises
Physical activity - appropriate diet (high fiber and complex carbs_
What forms at the end of anaerobic glycolytic activity (end product)

47. Blood flow patterns of Circulatory System
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Alcohol

48. 2 Major Muscle Fibers
Cardiac Output
Slow Twitch and Fast Twitch
Aerobic System
Total amount of air breathed per minute

49. Myocardial Infarction (MI)
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Max amount of oxygen consumed by body during all out effort to exhaustion
Active lifestyle - preventing injury - avoid obesity
Heart Attack - No blood flow to the heart

50. Venous Return
Returns blood back to the heart
Phosphagen
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles