Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. 6 strategies for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Tobacco Use - physical activity - low fat diet
Carbohydrates used by the body
What forms at the end of anaerobic glycolytic activity (end product)

2. Skeletal Muscle Tissue
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Band like - Voluntary
Physical activity - smoking - increased calcium and vitamin D
5-10 second bouts - 5 meter sprint - high jump

3. Ischemia
Active lifestyle - preventing injury - avoid obesity
Insufficient blood flow to the heart
What forms at the end of anaerobic glycolytic activity (end product)
Carbohydrates used by the body

4. Lifestyle factors that influence prevention and management of back pain
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Amount of blood pumped with each beat
Additional oxygen consumed after exercise when body is no longer moving.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

5. What is the prevention approach to wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Low aerobic endurance - short to high intensity and fatigue quickly
High aerobic endurance - long term low to moderate exercises

6. Smooth Muscle Tissue
Cardiac Output
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Digestive System & Blood Vessel - Involuntary

7. How can Wellness be approached?
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Physical activity - smoking - increased calcium and vitamin D
Prevention and Holism

8. Glucose
Carbohydrates used by the body
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
What forms at the end of anaerobic glycolytic activity (end product)

9. Cardiac Output
Long distance running - swimming - sitting
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Amount of blood pumped through heart per minute

10. EPOC
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Low aerobic endurance - short to high intensity and fatigue quickly
Prevention and Holism
Additional oxygen consumed after exercise when body is no longer moving.

11. Lifestyle factors that influence prevention of Lung Cancer
Insufficient blood flow to the heart
Tobacco Use
High aerobic endurance - long term low to moderate exercises
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

12. Common screenings that should be checked between 20-50 years of age
Tobacco Use - physical activity - low fat diet
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
What forms at the end of anaerobic glycolytic activity (end product)
Amount of air forcefully exhaled after maximum inhale.

13. Myocardial Infarction (MI)
Total lung capacity
Heart Attack - No blood flow to the heart
Returns blood back to the heart
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

14. Heart Rate x Stroke Volume =
Cardiac Output
Tobacco Use - physical activity - low fat diet
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Active lifestyle - preventing injury - avoid obesity

15. Lifestyle factors that influence prevention of Pancreatic cancer
Aerobic System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Slow Twitch and Fast Twitch
Tobacco Use - physical activity - low fat diet

16. 6 strategies for optimal well-being
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Tobacco Use
Total lung capacity
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

17. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Prevention and Holism
Low aerobic endurance - short to high intensity and fatigue quickly
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

18. What energy system uses glucose - fat and protein for fuel?
Max amount of oxygen consumed by body during all out effort to exhaustion
Aerobic System
Cigarette use - clean pollutant living (dust - fumes - air pollution)
High aerobic endurance - long term low to moderate exercises

19. Skeletal Muscle Tissue
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Physical activity - smoking - increased calcium and vitamin D
Band like - Voluntary
5-10 second bouts - 5 meter sprint - high jump

20. Lifestyle factors that influence prevention of COPD
Digestive System & Blood Vessel - Involuntary
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of blood pumped through heart per minute

21. Exercises and activities that rely primarily on the anaerobic glycolytic system
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Long distance running - swimming - sitting
Integration of mind - body and spirit for optimal well-being
Team sports - 30 second bouts

22. Residual Lung Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Cigarette use - clean pollutant living (dust - fumes - air pollution)
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

23. Structure of Pulmonary System
Prevention and Holism
Physical activity - appropriate diet (high fiber and complex carbs_
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
What forms at the end of anaerobic glycolytic activity (end product)

24. pyruvic does not have o2 therefore converts to lactic acid
Slow Twitch and Fast Twitch
Anaerobic process
5-10 second bouts - 5 meter sprint - high jump
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

25. Exercises and activities that rely primarily on the aerobic system
Aerobic System
Long distance running - swimming - sitting
5-10 second bouts - 5 meter sprint - high jump
Amount of blood pumped with each beat

26. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
5-10 second bouts - 5 meter sprint - high jump
Active lifestyle - preventing injury - avoid obesity

27. Adenosine Triphosphate
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Heart Attack - No blood flow to the heart
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Total lung capacity

28. Glucose
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Team sports - 30 second bouts
Carbohydrates used by the body
Digestive System & Blood Vessel - Involuntary

29. Smooth Muscle Tissue
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Digestive System & Blood Vessel - Involuntary
Tobacco Use
Amount of air forcefully exhaled after maximum inhale.

30. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Aerobic System
Long distance running - swimming - sitting
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

31. Ischemia
Insufficient blood flow to the heart
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Aerobic
Anaerobic process

32. Exercises and activities that rely primarily on the aerobic system
Active lifestyle - preventing injury - avoid obesity
Slow Twitch and Fast Twitch
Anaerobic process
Long distance running - swimming - sitting

33. What is the holisim approach to wellness?
Amount of blood pumped through heart per minute
Integration of mind - body and spirit for optimal well-being
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Max amount of oxygen consumed by body during all out effort to exhaustion

34. Minute ventilation
Cardiac Output
Prevention and Holism
Total amount of air breathed per minute
Slow Twitch and Fast Twitch

35. Stroke Volume
Physical activity - appropriate diet (high fiber and complex carbs_
Band like - Voluntary
Low aerobic endurance - short to high intensity and fatigue quickly
Amount of blood pumped with each beat

36. Stroke Volume
Insufficient blood flow to the heart
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of blood pumped with each beat
Cardiac Output

37. Lifestyle factors that influence prevention of liver cancer
Alcohol
Amount of blood pumped through heart per minute
Additional oxygen consumed after exercise when body is no longer moving.
Cigarette use - clean pollutant living (dust - fumes - air pollution)

38. Krebs Cycle
Heart muscle and is involuntary
Cardiac Output
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
5-10 second bouts - 5 meter sprint - high jump

39. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart Attack - No blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

40. Residual Volume + Forced Vital Capacity =
Total lung capacity
Active lifestyle - preventing injury - avoid obesity
Integration of mind - body and spirit for optimal well-being
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

41. Venous Return
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Returns blood back to the heart
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Total amount of air breathed per minute

42. What is the prevention approach to wellness?
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Phosphagen
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

43. Minute ventilation
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Aerobic
Total amount of air breathed per minute
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

44. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Amount of air forcefully exhaled after maximum inhale.
Aerobic System
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

45. Lactic Acid
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Long distance running - swimming - sitting
What forms at the end of anaerobic glycolytic activity (end product)

46. Venous Return
Returns blood back to the heart
Integration of mind - body and spirit for optimal well-being
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Aerobic

47. Lifestyle factors that influence prevention and management of back pain
Max amount of oxygen consumed by body during all out effort to exhaustion
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use

48. Myocardial Infarction (MI)
Heart Attack - No blood flow to the heart
Total lung capacity
Insufficient blood flow to the heart
Max amount of oxygen consumed by body during all out effort to exhaustion

49. Lifestyle factors that influence prevention of liver cancer
Alcohol
Aerobic System
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Cardiac Output

50. Forced Vital Capacity
Amount of blood pumped through heart per minute
Amount of air forcefully exhaled after maximum inhale.
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Max amount of oxygen consumed by body during all out effort to exhaustion