Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Exercises and activities that rely primarily on the phosphagen system
5-10 second bouts - 5 meter sprint - high jump
Physical activity - smoking - increased calcium and vitamin D
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Alcohol

2. Exercises and activities that rely primarily on the anaerobic glycolytic system
Additional oxygen consumed after exercise when body is no longer moving.
Amount of air forcefully exhaled after maximum inhale.
Insufficient blood flow to the heart
Team sports - 30 second bouts

3. Forced Vital Capacity
Aerobic System
Max amount of oxygen consumed by body during all out effort to exhaustion
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of air forcefully exhaled after maximum inhale.

4. 2 Major Muscle Fibers
What forms at the end of anaerobic glycolytic activity (end product)
Physical activity - appropriate diet (high fiber and complex carbs_
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Slow Twitch and Fast Twitch

5. Exercises and activities that rely primarily on the phosphagen system
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
5-10 second bouts - 5 meter sprint - high jump
Tobacco Use
Digestive System & Blood Vessel - Involuntary

6. Residual Volume + Forced Vital Capacity =
Band like - Voluntary
Total lung capacity
Heart Attack - No blood flow to the heart
Insufficient blood flow to the heart

7. What is Wellness?

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8. Lifestyle factors that influence prevention and management of back pain
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Team sports - 30 second bouts
Amount of blood pumped with each beat

9. Myocardial Infarction (MI)
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Carbohydrates used by the body
Phosphagen
Heart Attack - No blood flow to the heart

10. Valsalva Maneuver
Amount of blood pumped with each beat
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

11. Krebs Cycle
Active lifestyle - preventing injury - avoid obesity
Returns blood back to the heart
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

12. Ischemia
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Insufficient blood flow to the heart
Slow Twitch and Fast Twitch
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

13. Cardiac Output
Amount of blood pumped through heart per minute
Carbohydrates used by the body
Band like - Voluntary
What forms at the end of anaerobic glycolytic activity (end product)

14. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Returns blood back to the heart
Insufficient blood flow to the heart
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

15. Lifestyle factors that influence prevention of COPD
Aerobic System
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Insufficient blood flow to the heart
Cigarette use - clean pollutant living (dust - fumes - air pollution)

16. Slow Twitch Muscle Fiber
High aerobic endurance - long term low to moderate exercises
Max amount of oxygen consumed by body during all out effort to exhaustion
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
5-10 second bouts - 5 meter sprint - high jump

17. Fast Twitch Muscle Fiber
Total amount of air breathed per minute
Low aerobic endurance - short to high intensity and fatigue quickly
Aerobic System
5-10 second bouts - 5 meter sprint - high jump

18. 3 Metabolic Pathways or energy systems
Amount of blood pumped with each beat
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Total lung capacity

19. Lifestyle factors that influence prevention and management of Osteoporosis
Heart Attack - No blood flow to the heart
Integration of mind - body and spirit for optimal well-being
Physical activity - smoking - increased calcium and vitamin D
Amount of blood pumped with each beat

20. Venous Return
Returns blood back to the heart
Amount of blood pumped through heart per minute
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Team sports - 30 second bouts

21. Lifestyle factors that influence prevention and management of back pain
Team sports - 30 second bouts
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

22. Blood flow patterns of Circulatory System
5-10 second bouts - 5 meter sprint - high jump
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Heart Attack - No blood flow to the heart
Total lung capacity

23. Lifestyle factors that influence prevention of Lung Cancer
Physical activity - smoking - increased calcium and vitamin D
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use
Digestive System & Blood Vessel - Involuntary

24. Glucose
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Carbohydrates used by the body
Cigarette use - clean pollutant living (dust - fumes - air pollution)
5-10 second bouts - 5 meter sprint - high jump

25. What is Wellness?

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26. Lifestyle factors that influence prevention of Pancreatic cancer
Team sports - 30 second bouts
Tobacco Use - physical activity - low fat diet
Physical activity - appropriate diet (high fiber and complex carbs_
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

27. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Slow Twitch and Fast Twitch
Heart muscle and is involuntary
Alcohol

28. What are the 6 dimensions of Wellness?
Returns blood back to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Total amount of air breathed per minute
Heart Attack - No blood flow to the heart

29. EPOC
Additional oxygen consumed after exercise when body is no longer moving.
Cardiac Output
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Long distance running - swimming - sitting

30. Heart Rate x Stroke Volume =
Cardiac Output
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Amount of air forcefully exhaled after maximum inhale.
Band like - Voluntary

31. Heart Rate x Stroke Volume =
Cardiac Output
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
What forms at the end of anaerobic glycolytic activity (end product)

32. Skeletal Muscle Tissue
Carbohydrates used by the body
Band like - Voluntary
Active lifestyle - preventing injury - avoid obesity
Cardiac Output

33. Blood flow patterns of Circulatory System
Aerobic
Prevention and Holism
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Carbohydrates used by the body

34. Exercises and activities that rely primarily on the aerobic system
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Long distance running - swimming - sitting
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Aerobic

35. Lifestyle factors that influence prevention of diabetes
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Physical activity - appropriate diet (high fiber and complex carbs_

36. Ischemia
Phosphagen
Carbohydrates used by the body
Insufficient blood flow to the heart
Slow Twitch and Fast Twitch

37. Krebs Cycle
Additional oxygen consumed after exercise when body is no longer moving.
Band like - Voluntary
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

38. Stroke Volume
Amount of blood pumped with each beat
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Slow Twitch and Fast Twitch
Physical activity - smoking - increased calcium and vitamin D

39. What is the holisim approach to wellness?
Total amount of air breathed per minute
Digestive System & Blood Vessel - Involuntary
5-10 second bouts - 5 meter sprint - high jump
Integration of mind - body and spirit for optimal well-being

40. Enough o2 therefore enters mitochondria
Aerobic
Anaerobic process
Integration of mind - body and spirit for optimal well-being
Aerobic System

41. Cardiac Muscle Tissue
Prevention and Holism
Insufficient blood flow to the heart
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Heart muscle and is involuntary

42. Adenosine Triphosphate
Long distance running - swimming - sitting
What forms at the end of anaerobic glycolytic activity (end product)
Amount of blood pumped with each beat
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

43. 6 strategies for optimal well-being
Amount of blood pumped through heart per minute
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Physical activity - smoking - increased calcium and vitamin D

44. Exercises and activities that rely primarily on the aerobic system
Long distance running - swimming - sitting
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Low aerobic endurance - short to high intensity and fatigue quickly

45. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Team sports - 30 second bouts
Carbohydrates used by the body
Anaerobic process

46. Lifestyle factors that influence prevention of liver cancer
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Alcohol
Amount of air forcefully exhaled after maximum inhale.
Total amount of air breathed per minute

47. Stroke Volume
Amount of blood pumped with each beat
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of air forcefully exhaled after maximum inhale.
Heart Attack - No blood flow to the heart

48. Lifestyle factors that influence prevention of Lung Cancer
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use
Physical activity - smoking - increased calcium and vitamin D
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

49. Exercises and activities that rely primarily on the anaerobic glycolytic system
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Team sports - 30 second bouts
Long distance running - swimming - sitting

50. Lactic Acid
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Aerobic
Physical activity - appropriate diet (high fiber and complex carbs_
What forms at the end of anaerobic glycolytic activity (end product)