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Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Enough o2 therefore enters mitochondria
Long distance running - swimming - sitting
Aerobic
Low aerobic endurance - short to high intensity and fatigue quickly
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

2. What energy system uses glucose - fat and protein for fuel?
Total amount of air breathed per minute
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Insufficient blood flow to the heart
Aerobic System

3. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Max amount of oxygen consumed by body during all out effort to exhaustion
5-10 second bouts - 5 meter sprint - high jump

4. Exercises and activities that rely primarily on the anaerobic glycolytic system
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Heart muscle and is involuntary
Team sports - 30 second bouts
Aerobic System

5. Smooth Muscle Tissue
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Digestive System & Blood Vessel - Involuntary
High aerobic endurance - long term low to moderate exercises

6. Common screenings that should be checked between 20-50 years of age
Cardiac Output
Long distance running - swimming - sitting
Band like - Voluntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

7. Skeletal Muscle Tissue
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Band like - Voluntary
Slow Twitch and Fast Twitch
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

8. Slow Twitch Muscle Fiber
Heart muscle and is involuntary
Anaerobic process
High aerobic endurance - long term low to moderate exercises
Aerobic

9. Cardiac Output
Amount of blood pumped through heart per minute
5-10 second bouts - 5 meter sprint - high jump
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

10. How can Wellness be approached?
Digestive System & Blood Vessel - Involuntary
Amount of blood pumped with each beat
Prevention and Holism
Digestive System & Blood Vessel - Involuntary

11. Glucose
Carbohydrates used by the body
Aerobic
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Amount of blood pumped with each beat

12. Residual Volume + Forced Vital Capacity =
Integration of mind - body and spirit for optimal well-being
Aerobic System
Total lung capacity
Integration of mind - body and spirit for optimal well-being

13. Lifestyle factors that influence prevention of COPD
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped with each beat
Band like - Voluntary

14. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Band like - Voluntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

15. Maximal Oxygen uptake (VO2max)
Max amount of oxygen consumed by body during all out effort to exhaustion
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Alcohol
High aerobic endurance - long term low to moderate exercises

16. Adenosine Triphosphate
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Insufficient blood flow to the heart
Amount of blood pumped through heart per minute

17. What is Wellness?

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18. What is the prevention approach to wellness?
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Alcohol
Amount of air forcefully exhaled after maximum inhale.

19. Lifestyle factors that influence prevention of Lung Cancer
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use
Alcohol
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

20. Which energy system has as a limiting factor of a small supply of stored CP?
What forms at the end of anaerobic glycolytic activity (end product)
Anaerobic process
Phosphagen
Max amount of oxygen consumed by body during all out effort to exhaustion

21. Lifestyle factors that influence prevention of COPD
Band like - Voluntary
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Additional oxygen consumed after exercise when body is no longer moving.

22. Valsalva Maneuver
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
What forms at the end of anaerobic glycolytic activity (end product)
What forms at the end of anaerobic glycolytic activity (end product)
Heart muscle and is involuntary

23. Fast Twitch Muscle Fiber
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Low aerobic endurance - short to high intensity and fatigue quickly

24. Lifestyle factors that influence prevention of diabetes
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of blood pumped with each beat
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Physical activity - appropriate diet (high fiber and complex carbs_

25. Which energy system has as a limiting factor of a small supply of stored CP?
Tobacco Use
Returns blood back to the heart
Low aerobic endurance - short to high intensity and fatigue quickly
Phosphagen

26. Lifestyle factors that influence prevention and management of Osteoporosis
Heart Attack - No blood flow to the heart
Physical activity - smoking - increased calcium and vitamin D
Cardiac Output
Team sports - 30 second bouts

27. Cardiac Output
Physical activity - appropriate diet (high fiber and complex carbs_
Prevention and Holism
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Amount of blood pumped through heart per minute

28. 3 Metabolic Pathways or energy systems
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Integration of mind - body and spirit for optimal well-being
Anaerobic process
Cardiac Output

29. What is Wellness?

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30. Lifestyle factors that influence prevention and management of Osteoporosis
Band like - Voluntary
Physical activity - smoking - increased calcium and vitamin D
Amount of air forcefully exhaled after maximum inhale.
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

31. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Aerobic System
Physical activity - appropriate diet (high fiber and complex carbs_
Digestive System & Blood Vessel - Involuntary

32. 2 Major Muscle Fibers
Slow Twitch and Fast Twitch
Phosphagen
Tobacco Use - physical activity - low fat diet
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

33. Krebs Cycle
Cardiac Output
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Prevention and Holism

34. Heart Rate x Stroke Volume =
5-10 second bouts - 5 meter sprint - high jump
Carbohydrates used by the body
Cardiac Output
High aerobic endurance - long term low to moderate exercises

35. Stroke Volume
Physical activity - appropriate diet (high fiber and complex carbs_
What forms at the end of anaerobic glycolytic activity (end product)
Amount of air forcefully exhaled after maximum inhale.
Amount of blood pumped with each beat

36. Residual Volume + Forced Vital Capacity =
Phosphagen
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Total lung capacity
Active lifestyle - preventing injury - avoid obesity

37. 3 Metabolic Pathways or energy systems
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use
Max amount of oxygen consumed by body during all out effort to exhaustion
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

38. Lifestyle factors that influence prevention of liver cancer
Active lifestyle - preventing injury - avoid obesity
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Alcohol

39. Blood flow patterns of Circulatory System
Band like - Voluntary
Digestive System & Blood Vessel - Involuntary
Active lifestyle - preventing injury - avoid obesity
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

40. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
Aerobic
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

41. Cardiac Muscle Tissue
Active lifestyle - preventing injury - avoid obesity
Tobacco Use - physical activity - low fat diet
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Heart muscle and is involuntary

42. Forced Vital Capacity
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Max amount of oxygen consumed by body during all out effort to exhaustion
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Amount of air forcefully exhaled after maximum inhale.

43. Minute ventilation
Total amount of air breathed per minute
Slow Twitch and Fast Twitch
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

44. What are the 6 dimensions of Wellness?
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Long distance running - swimming - sitting
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

45. Anaerobic threshold
Aerobic System
Amount of blood pumped with each beat
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

46. What is the holisim approach to wellness?
Returns blood back to the heart
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Integration of mind - body and spirit for optimal well-being
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

47. Krebs Cycle
Aerobic System
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Total lung capacity

48. Myocardial Infarction (MI)
Heart Attack - No blood flow to the heart
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Cardiac Output
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

49. Adenosine Triphosphate
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Long distance running - swimming - sitting
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

50. Venous Return
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Tobacco Use
Returns blood back to the heart
Slow Twitch and Fast Twitch

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Wellness

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