Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Slow Twitch Muscle Fiber
Max amount of oxygen consumed by body during all out effort to exhaustion
High aerobic endurance - long term low to moderate exercises
Returns blood back to the heart
Phosphagen

2. Lifestyle factors that influence prevention of COPD
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use - physical activity - low fat diet
Cigarette use - clean pollutant living (dust - fumes - air pollution)
What forms at the end of anaerobic glycolytic activity (end product)

3. Enough o2 therefore enters mitochondria
Aerobic
Additional oxygen consumed after exercise when body is no longer moving.
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Prevention and Holism

4. EPOC
Long distance running - swimming - sitting
Low aerobic endurance - short to high intensity and fatigue quickly
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Additional oxygen consumed after exercise when body is no longer moving.

5. Enough o2 therefore enters mitochondria
Returns blood back to the heart
Integration of mind - body and spirit for optimal well-being
Aerobic
High aerobic endurance - long term low to moderate exercises

6. Lifestyle factors that influence prevention of Pancreatic cancer
Additional oxygen consumed after exercise when body is no longer moving.
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Tobacco Use - physical activity - low fat diet

7. Lactic Acid
Aerobic System
What forms at the end of anaerobic glycolytic activity (end product)
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Integration of mind - body and spirit for optimal well-being

8. Common screenings that should be checked between 20-50 years of age
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Amount of air forcefully exhaled after maximum inhale.

9. Lifestyle factors that influence prevention of Lung Cancer
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Amount of blood pumped through heart per minute
Tobacco Use
Max amount of oxygen consumed by body during all out effort to exhaustion

10. Krebs Cycle
Integration of mind - body and spirit for optimal well-being
Team sports - 30 second bouts
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Long distance running - swimming - sitting

11. Heart Rate x Stroke Volume =
Aerobic System
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Cardiac Output

12. Fast Twitch Muscle Fiber
Digestive System & Blood Vessel - Involuntary
Low aerobic endurance - short to high intensity and fatigue quickly
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Integration of mind - body and spirit for optimal well-being

13. Lifestyle factors that influence prevention and management of Osteoarthritis
Integration of mind - body and spirit for optimal well-being
Active lifestyle - preventing injury - avoid obesity
Slow Twitch and Fast Twitch
Team sports - 30 second bouts

14. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Aerobic System
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Slow Twitch and Fast Twitch

15. Lifestyle factors that influence prevention of diabetes
Phosphagen
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Physical activity - appropriate diet (high fiber and complex carbs_
Tobacco Use - physical activity - low fat diet

16. 6 strategies for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Long distance running - swimming - sitting
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

17. Which energy system has as a limiting factor of a small supply of stored CP?
Total lung capacity
Total amount of air breathed per minute
Integration of mind - body and spirit for optimal well-being
Phosphagen

18. Anaerobic threshold
Heart muscle and is involuntary
Total lung capacity
Additional oxygen consumed after exercise when body is no longer moving.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

19. Exercises and activities that rely primarily on the phosphagen system
5-10 second bouts - 5 meter sprint - high jump
Insufficient blood flow to the heart
Integration of mind - body and spirit for optimal well-being
Cigarette use - clean pollutant living (dust - fumes - air pollution)

20. Maximal Oxygen uptake (VO2max)
Amount of blood pumped through heart per minute
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Max amount of oxygen consumed by body during all out effort to exhaustion
Cigarette use - clean pollutant living (dust - fumes - air pollution)

21. Adenosine Triphosphate
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Tobacco Use
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Anaerobic process

22. EPOC
Additional oxygen consumed after exercise when body is no longer moving.
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Digestive System & Blood Vessel - Involuntary

23. How can Wellness be approached?
Prevention and Holism
Heart Attack - No blood flow to the heart
High aerobic endurance - long term low to moderate exercises
Team sports - 30 second bouts

24. Common screenings that should be checked between 20-50 years of age
Insufficient blood flow to the heart
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Heart muscle and is involuntary
Digestive System & Blood Vessel - Involuntary

25. Smooth Muscle Tissue
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Active lifestyle - preventing injury - avoid obesity
Digestive System & Blood Vessel - Involuntary

26. Fast Twitch Muscle Fiber
Heart Attack - No blood flow to the heart
Low aerobic endurance - short to high intensity and fatigue quickly
Insufficient blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

27. Lifestyle factors that influence prevention and management of Osteoporosis
Physical activity - smoking - increased calcium and vitamin D
Low aerobic endurance - short to high intensity and fatigue quickly
Heart Attack - No blood flow to the heart
Band like - Voluntary

28. What energy system uses glucose - fat and protein for fuel?
What forms at the end of anaerobic glycolytic activity (end product)
Alcohol
Aerobic System
Integration of mind - body and spirit for optimal well-being

29. Adenosine Triphosphate
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of air forcefully exhaled after maximum inhale.
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Physical activity - smoking - increased calcium and vitamin D

30. Anaerobic threshold
Returns blood back to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

31. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Carbohydrates used by the body

32. What energy system uses glucose - fat and protein for fuel?
Aerobic System
High aerobic endurance - long term low to moderate exercises
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Total amount of air breathed per minute

33. Residual Lung Volume
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Aerobic
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Tobacco Use - physical activity - low fat diet

34. Cardiac Output
5-10 second bouts - 5 meter sprint - high jump
Team sports - 30 second bouts
Aerobic
Amount of blood pumped through heart per minute

35. Which energy system has as a limiting factor of a small supply of stored CP?
Phosphagen
What forms at the end of anaerobic glycolytic activity (end product)
Heart muscle and is involuntary
Band like - Voluntary

36. Venous Return
Team sports - 30 second bouts
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of blood pumped through heart per minute
Returns blood back to the heart

37. Minute ventilation
Band like - Voluntary
Total amount of air breathed per minute
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

38. Residual Lung Volume
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Cigarette use - clean pollutant living (dust - fumes - air pollution)

39. Blood flow patterns of Circulatory System
Amount of blood pumped through heart per minute
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Anaerobic process
Max amount of oxygen consumed by body during all out effort to exhaustion

40. 3 Metabolic Pathways or energy systems
Prevention and Holism
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Heart Attack - No blood flow to the heart
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

41. What is the holisim approach to wellness?
Amount of blood pumped through heart per minute
Integration of mind - body and spirit for optimal well-being
5-10 second bouts - 5 meter sprint - high jump
Total lung capacity

42. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Total lung capacity
Integration of mind - body and spirit for optimal well-being
Phosphagen

43. Exercises and activities that rely primarily on the anaerobic glycolytic system
High aerobic endurance - long term low to moderate exercises
Slow Twitch and Fast Twitch
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Team sports - 30 second bouts

44. What is the prevention approach to wellness?
High aerobic endurance - long term low to moderate exercises
Slow Twitch and Fast Twitch
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Band like - Voluntary

45. 3 Metabolic Pathways or energy systems
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Aerobic System
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

46. Lifestyle factors that influence prevention of Lung Cancer
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Low aerobic endurance - short to high intensity and fatigue quickly
5-10 second bouts - 5 meter sprint - high jump
Tobacco Use

47. Residual Volume + Forced Vital Capacity =
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Phosphagen
Total lung capacity
Integration of mind - body and spirit for optimal well-being

48. Cardiac Muscle Tissue
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Band like - Voluntary
Aerobic System
Heart muscle and is involuntary

49. 2 Major Muscle Fibers
Slow Twitch and Fast Twitch
Returns blood back to the heart
High aerobic endurance - long term low to moderate exercises
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

50. What is the holisim approach to wellness?
Amount of blood pumped through heart per minute
Integration of mind - body and spirit for optimal well-being
Insufficient blood flow to the heart
Additional oxygen consumed after exercise when body is no longer moving.