Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. How can Wellness be approached?
Prevention and Holism
Slow Twitch and Fast Twitch
What forms at the end of anaerobic glycolytic activity (end product)
Tobacco Use - physical activity - low fat diet

2. Forced Vital Capacity
Returns blood back to the heart
Additional oxygen consumed after exercise when body is no longer moving.
Long distance running - swimming - sitting
Amount of air forcefully exhaled after maximum inhale.

3. Lifestyle factors that influence prevention and management of back pain
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Total lung capacity
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Tobacco Use - physical activity - low fat diet

4. Lifestyle factors that influence prevention and management of Osteoporosis
Insufficient blood flow to the heart
Returns blood back to the heart
Physical activity - smoking - increased calcium and vitamin D
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

5. Structure of Pulmonary System
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
5-10 second bouts - 5 meter sprint - high jump
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

6. Smooth Muscle Tissue
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Digestive System & Blood Vessel - Involuntary
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

7. Blood flow patterns of Circulatory System
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Insufficient blood flow to the heart
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

8. Blood flow patterns of Circulatory System
Insufficient blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Active lifestyle - preventing injury - avoid obesity
Long distance running - swimming - sitting

9. Fast Twitch Muscle Fiber
5-10 second bouts - 5 meter sprint - high jump
Prevention and Holism
Team sports - 30 second bouts
Low aerobic endurance - short to high intensity and fatigue quickly

10. Exercises and activities that rely primarily on the aerobic system
Max amount of oxygen consumed by body during all out effort to exhaustion
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Long distance running - swimming - sitting
Aerobic System

11. Exercises and activities that rely primarily on the aerobic system
Long distance running - swimming - sitting
Carbohydrates used by the body
Tobacco Use - physical activity - low fat diet
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

12. Lifestyle factors that influence prevention of COPD
Anaerobic process
Total lung capacity
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Heart Attack - No blood flow to the heart

13. Residual Lung Volume
Prevention and Holism
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Max amount of oxygen consumed by body during all out effort to exhaustion
Slow Twitch and Fast Twitch

14. Forced Vital Capacity
Cardiac Output
Low aerobic endurance - short to high intensity and fatigue quickly
Amount of air forcefully exhaled after maximum inhale.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

15. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Max amount of oxygen consumed by body during all out effort to exhaustion
High aerobic endurance - long term low to moderate exercises
Physical activity - appropriate diet (high fiber and complex carbs_

16. Valsalva Maneuver
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Alcohol
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

17. What are the 6 dimensions of Wellness?
Amount of blood pumped through heart per minute
Aerobic System
Tobacco Use
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

18. Maximal Oxygen uptake (VO2max)
Cardiac Output
Max amount of oxygen consumed by body during all out effort to exhaustion
Phosphagen
High aerobic endurance - long term low to moderate exercises

19. Lifestyle factors that influence prevention and management of back pain
Alcohol
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Carbohydrates used by the body
Additional oxygen consumed after exercise when body is no longer moving.

20. Lifestyle factors that influence prevention of COPD
Amount of blood pumped with each beat
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Integration of mind - body and spirit for optimal well-being
Total lung capacity

21. Exercises and activities that rely primarily on the anaerobic glycolytic system
High aerobic endurance - long term low to moderate exercises
Anaerobic process
5-10 second bouts - 5 meter sprint - high jump
Team sports - 30 second bouts

22. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Tobacco Use
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Aerobic

23. Slow Twitch Muscle Fiber
Integration of mind - body and spirit for optimal well-being
Heart muscle and is involuntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
High aerobic endurance - long term low to moderate exercises

24. Maximal Oxygen uptake (VO2max)
Max amount of oxygen consumed by body during all out effort to exhaustion
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

25. Skeletal Muscle Tissue
Alcohol
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Band like - Voluntary
5-10 second bouts - 5 meter sprint - high jump

26. Enough o2 therefore enters mitochondria
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Aerobic
Insufficient blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

27. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Physical activity - smoking - increased calcium and vitamin D
Insufficient blood flow to the heart
Insufficient blood flow to the heart

28. Glucose
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Returns blood back to the heart
Carbohydrates used by the body
Active lifestyle - preventing injury - avoid obesity

29. What energy system uses glucose - fat and protein for fuel?
Band like - Voluntary
Aerobic System
Physical activity - smoking - increased calcium and vitamin D
Total lung capacity

30. Cardiac Output
Amount of blood pumped through heart per minute
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Tobacco Use - physical activity - low fat diet
Cardiac Output

31. Cardiac Muscle Tissue
Aerobic
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Heart muscle and is involuntary
Cigarette use - clean pollutant living (dust - fumes - air pollution)

32. Residual Volume + Forced Vital Capacity =
Phosphagen
Prevention and Holism
Total lung capacity
Heart Attack - No blood flow to the heart

33. Common screenings that should be checked between 20-50 years of age
Returns blood back to the heart
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Max amount of oxygen consumed by body during all out effort to exhaustion
Total amount of air breathed per minute

34. Myocardial Infarction (MI)
Active lifestyle - preventing injury - avoid obesity
Heart Attack - No blood flow to the heart
What forms at the end of anaerobic glycolytic activity (end product)
Low aerobic endurance - short to high intensity and fatigue quickly

35. Heart Rate x Stroke Volume =
Phosphagen
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Cardiac Output

36. Ischemia
Returns blood back to the heart
Insufficient blood flow to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Amount of air forcefully exhaled after maximum inhale.

37. Lifestyle factors that influence prevention and management of Osteoporosis
Physical activity - smoking - increased calcium and vitamin D
Returns blood back to the heart
Cardiac Output
Phosphagen

38. Which energy system has as a limiting factor of a small supply of stored CP?
Carbohydrates used by the body
Total amount of air breathed per minute
Phosphagen
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

39. Lifestyle factors that influence prevention of diabetes
Low aerobic endurance - short to high intensity and fatigue quickly
Band like - Voluntary
Long distance running - swimming - sitting
Physical activity - appropriate diet (high fiber and complex carbs_

40. EPOC
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Amount of blood pumped through heart per minute
Additional oxygen consumed after exercise when body is no longer moving.
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

41. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Amount of blood pumped through heart per minute
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

42. Slow Twitch Muscle Fiber
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
High aerobic endurance - long term low to moderate exercises
Physical activity - appropriate diet (high fiber and complex carbs_

43. Structure of Pulmonary System
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Physical activity - smoking - increased calcium and vitamin D
Band like - Voluntary
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

44. Residual Volume + Forced Vital Capacity =
Total lung capacity
Carbohydrates used by the body
Digestive System & Blood Vessel - Involuntary
Returns blood back to the heart

45. Valsalva Maneuver
Anaerobic process
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Carbohydrates used by the body
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

46. What is the prevention approach to wellness?
Amount of blood pumped through heart per minute
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Active lifestyle - preventing injury - avoid obesity

47. Exercises and activities that rely primarily on the anaerobic glycolytic system
Total lung capacity
Team sports - 30 second bouts
Digestive System & Blood Vessel - Involuntary
Max amount of oxygen consumed by body during all out effort to exhaustion

48. Heart Rate x Stroke Volume =
Total amount of air breathed per minute
Anaerobic process
Alcohol
Cardiac Output

49. Enough o2 therefore enters mitochondria
Active lifestyle - preventing injury - avoid obesity
Slow Twitch and Fast Twitch
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Aerobic

50. Minute ventilation
Aerobic
Total amount of air breathed per minute
Integration of mind - body and spirit for optimal well-being
5-10 second bouts - 5 meter sprint - high jump