Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Residual Volume + Forced Vital Capacity =
Total lung capacity
Tobacco Use
Cigarette use - clean pollutant living (dust - fumes - air pollution)
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

2. Maximal Oxygen uptake (VO2max)
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Max amount of oxygen consumed by body during all out effort to exhaustion

3. Structure of Pulmonary System
Anaerobic process
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Digestive System & Blood Vessel - Involuntary
Anaerobic process

4. Lifestyle factors that influence prevention and management of Osteoporosis
Anaerobic process
Heart Attack - No blood flow to the heart
What forms at the end of anaerobic glycolytic activity (end product)
Physical activity - smoking - increased calcium and vitamin D

5. Lifestyle factors that influence prevention of COPD
Aerobic
Physical activity - smoking - increased calcium and vitamin D
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Cigarette use - clean pollutant living (dust - fumes - air pollution)

6. Smooth Muscle Tissue
Heart muscle and is involuntary
Digestive System & Blood Vessel - Involuntary
Amount of air forcefully exhaled after maximum inhale.
Aerobic

7. Exercises and activities that rely primarily on the phosphagen system
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
5-10 second bouts - 5 meter sprint - high jump
Alcohol

8. Lifestyle factors that influence prevention of diabetes
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Prevention and Holism
Cardiac Output
Physical activity - appropriate diet (high fiber and complex carbs_

9. Slow Twitch Muscle Fiber
Additional oxygen consumed after exercise when body is no longer moving.
High aerobic endurance - long term low to moderate exercises
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Aerobic System

10. What energy system uses glucose - fat and protein for fuel?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Aerobic System
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

11. Lifestyle factors that influence prevention of Pancreatic cancer
Aerobic
Cardiac Output
Tobacco Use - physical activity - low fat diet
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

12. Fast Twitch Muscle Fiber
Band like - Voluntary
Returns blood back to the heart
Low aerobic endurance - short to high intensity and fatigue quickly
Total lung capacity

13. Residual Volume + Forced Vital Capacity =
Amount of air forcefully exhaled after maximum inhale.
Total lung capacity
Alcohol
Tobacco Use - physical activity - low fat diet

14. Lifestyle factors that influence prevention and management of back pain
Active lifestyle - preventing injury - avoid obesity
Tobacco Use - physical activity - low fat diet
Band like - Voluntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

15. Krebs Cycle
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Total amount of air breathed per minute
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
High aerobic endurance - long term low to moderate exercises

16. Lifestyle factors that influence prevention of Lung Cancer
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Tobacco Use
Alcohol
What forms at the end of anaerobic glycolytic activity (end product)

17. Blood flow patterns of Circulatory System
Max amount of oxygen consumed by body during all out effort to exhaustion
Long distance running - swimming - sitting
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Prevention and Holism

18. 2 Major Muscle Fibers
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Slow Twitch and Fast Twitch
Max amount of oxygen consumed by body during all out effort to exhaustion
Phosphagen

19. 2 Major Muscle Fibers
Long distance running - swimming - sitting
Cardiac Output
Aerobic
Slow Twitch and Fast Twitch

20. Lifestyle factors that influence prevention and management of Osteoporosis
Alcohol
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Physical activity - smoking - increased calcium and vitamin D
Phosphagen

21. Forced Vital Capacity
Prevention and Holism
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Amount of air forcefully exhaled after maximum inhale.
Aerobic System

22. Minute ventilation
Physical activity - appropriate diet (high fiber and complex carbs_
Cardiac Output
Total amount of air breathed per minute
Amount of blood pumped through heart per minute

23. What is the prevention approach to wellness?
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

24. 6 strategies for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Prevention and Holism
5-10 second bouts - 5 meter sprint - high jump
Aerobic System

25. Glucose
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Phosphagen
Carbohydrates used by the body
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

26. Lifestyle factors that influence prevention of COPD
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Returns blood back to the heart

27. Skeletal Muscle Tissue
Team sports - 30 second bouts
Heart muscle and is involuntary
Carbohydrates used by the body
Band like - Voluntary

28. Myocardial Infarction (MI)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Total amount of air breathed per minute
Alcohol
Heart Attack - No blood flow to the heart

29. pyruvic does not have o2 therefore converts to lactic acid
Team sports - 30 second bouts
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Anaerobic process
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

30. EPOC
Cardiac Output
Additional oxygen consumed after exercise when body is no longer moving.
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Anaerobic process

31. 3 Metabolic Pathways or energy systems
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Insufficient blood flow to the heart
Heart Attack - No blood flow to the heart

32. Residual Lung Volume
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
High aerobic endurance - long term low to moderate exercises
Heart Attack - No blood flow to the heart
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

33. Anaerobic threshold
5-10 second bouts - 5 meter sprint - high jump
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart Attack - No blood flow to the heart
5-10 second bouts - 5 meter sprint - high jump

34. EPOC
Slow Twitch and Fast Twitch
Heart muscle and is involuntary
Additional oxygen consumed after exercise when body is no longer moving.
Returns blood back to the heart

35. Maximal Oxygen uptake (VO2max)
Heart Attack - No blood flow to the heart
Amount of blood pumped through heart per minute
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Max amount of oxygen consumed by body during all out effort to exhaustion

36. Residual Lung Volume
Cardiac Output
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Additional oxygen consumed after exercise when body is no longer moving.

37. What is Wellness?

38. Lifestyle factors that influence prevention of liver cancer
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Alcohol
Team sports - 30 second bouts
Band like - Voluntary

39. Stroke Volume
Carbohydrates used by the body
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Aerobic
Amount of blood pumped with each beat

40. Lifestyle factors that influence prevention and management of back pain
Physical activity - smoking - increased calcium and vitamin D
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
What forms at the end of anaerobic glycolytic activity (end product)

41. Skeletal Muscle Tissue
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
What forms at the end of anaerobic glycolytic activity (end product)
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Band like - Voluntary

42. What are the 6 dimensions of Wellness?
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Prevention and Holism
Team sports - 30 second bouts

43. Enough o2 therefore enters mitochondria
Aerobic System
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Tobacco Use - physical activity - low fat diet
Aerobic

44. How can Wellness be approached?
Prevention and Holism
Aerobic
Carbohydrates used by the body
Anaerobic process

45. Blood flow patterns of Circulatory System
Team sports - 30 second bouts
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Digestive System & Blood Vessel - Involuntary

46. Common screenings that should be checked between 20-50 years of age
Cardiac Output
Max amount of oxygen consumed by body during all out effort to exhaustion
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

47. Heart Rate x Stroke Volume =
Cardiac Output
Integration of mind - body and spirit for optimal well-being
Prevention and Holism
Prevention and Holism

48. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Low aerobic endurance - short to high intensity and fatigue quickly
Team sports - 30 second bouts
Integration of mind - body and spirit for optimal well-being

49. pyruvic does not have o2 therefore converts to lactic acid
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Digestive System & Blood Vessel - Involuntary
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Anaerobic process

50. Lactic Acid
Additional oxygen consumed after exercise when body is no longer moving.
Digestive System & Blood Vessel - Involuntary
What forms at the end of anaerobic glycolytic activity (end product)
Total lung capacity