Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Adenosine Triphosphate
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Prevention and Holism
Total lung capacity
Active lifestyle - preventing injury - avoid obesity

2. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Cardiac Output
5-10 second bouts - 5 meter sprint - high jump

3. Cardiac Output
Prevention and Holism
Tobacco Use - physical activity - low fat diet
Amount of blood pumped with each beat
Amount of blood pumped through heart per minute

4. 2 Major Muscle Fibers
Slow Twitch and Fast Twitch
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Aerobic System

5. Fast Twitch Muscle Fiber
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Low aerobic endurance - short to high intensity and fatigue quickly
Returns blood back to the heart
Aerobic System

6. Heart Rate x Stroke Volume =
Tobacco Use - physical activity - low fat diet
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Cardiac Output

7. Heart Rate x Stroke Volume =
Integration of mind - body and spirit for optimal well-being
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Cardiac Output
Slow Twitch and Fast Twitch

8. Cardiac Muscle Tissue
Anaerobic process
Low aerobic endurance - short to high intensity and fatigue quickly
Heart muscle and is involuntary
Tobacco Use

9. Smooth Muscle Tissue
Total lung capacity
Digestive System & Blood Vessel - Involuntary
Amount of air forcefully exhaled after maximum inhale.
Slow Twitch and Fast Twitch

10. Anaerobic threshold
Carbohydrates used by the body
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Low aerobic endurance - short to high intensity and fatigue quickly

11. Exercises and activities that rely primarily on the phosphagen system
Tobacco Use - physical activity - low fat diet
5-10 second bouts - 5 meter sprint - high jump
Aerobic System
Aerobic System

12. Common screenings that should be checked between 20-50 years of age
Total amount of air breathed per minute
Alcohol
Digestive System & Blood Vessel - Involuntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

13. Residual Volume + Forced Vital Capacity =
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Total lung capacity
Physical activity - smoking - increased calcium and vitamin D
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

14. Myocardial Infarction (MI)
Insufficient blood flow to the heart
High aerobic endurance - long term low to moderate exercises
Insufficient blood flow to the heart
Heart Attack - No blood flow to the heart

15. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Active lifestyle - preventing injury - avoid obesity

16. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Anaerobic process
Physical activity - smoking - increased calcium and vitamin D

17. Structure of Pulmonary System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Total lung capacity
Amount of blood pumped with each beat
Low aerobic endurance - short to high intensity and fatigue quickly

18. Exercises and activities that rely primarily on the aerobic system
Carbohydrates used by the body
Returns blood back to the heart
Long distance running - swimming - sitting
Alcohol

19. What is the prevention approach to wellness?
Max amount of oxygen consumed by body during all out effort to exhaustion
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Cardiac Output
Low aerobic endurance - short to high intensity and fatigue quickly

20. How can Wellness be approached?
Prevention and Holism
Digestive System & Blood Vessel - Involuntary
Cigarette use - clean pollutant living (dust - fumes - air pollution)
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

21. 6 strategies for optimal well-being
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

22. Slow Twitch Muscle Fiber
High aerobic endurance - long term low to moderate exercises
Anaerobic process
Returns blood back to the heart
Low aerobic endurance - short to high intensity and fatigue quickly

23. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
5-10 second bouts - 5 meter sprint - high jump
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

24. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Returns blood back to the heart
Active lifestyle - preventing injury - avoid obesity
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

25. Skeletal Muscle Tissue
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Phosphagen
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Band like - Voluntary

26. Slow Twitch Muscle Fiber
Band like - Voluntary
Heart Attack - No blood flow to the heart
Carbohydrates used by the body
High aerobic endurance - long term low to moderate exercises

27. 6 strategies for optimal well-being
Alcohol
Heart muscle and is involuntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

28. Cardiac Muscle Tissue
Amount of blood pumped through heart per minute
What forms at the end of anaerobic glycolytic activity (end product)
High aerobic endurance - long term low to moderate exercises
Heart muscle and is involuntary

29. What is Wellness?

30. Venous Return
Heart muscle and is involuntary
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Slow Twitch and Fast Twitch
Returns blood back to the heart

31. Structure of Pulmonary System
Slow Twitch and Fast Twitch
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
5-10 second bouts - 5 meter sprint - high jump
Physical activity - appropriate diet (high fiber and complex carbs_

32. Venous Return
Tobacco Use
Band like - Voluntary
Amount of air forcefully exhaled after maximum inhale.
Returns blood back to the heart

33. Lactic Acid
Heart Attack - No blood flow to the heart
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
What forms at the end of anaerobic glycolytic activity (end product)
Phosphagen

34. What is Wellness?

35. 3 Metabolic Pathways or energy systems
Cardiac Output
Digestive System & Blood Vessel - Involuntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Physical activity - smoking - increased calcium and vitamin D

36. Maximal Oxygen uptake (VO2max)
Alcohol
Max amount of oxygen consumed by body during all out effort to exhaustion
Physical activity - smoking - increased calcium and vitamin D
Amount of blood pumped through heart per minute

37. Blood flow patterns of Circulatory System
High aerobic endurance - long term low to moderate exercises
Amount of blood pumped through heart per minute
Digestive System & Blood Vessel - Involuntary
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

38. pyruvic does not have o2 therefore converts to lactic acid
Amount of air forcefully exhaled after maximum inhale.
Anaerobic process
Tobacco Use - physical activity - low fat diet
Aerobic System

39. Exercises and activities that rely primarily on the anaerobic glycolytic system
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Heart muscle and is involuntary
Team sports - 30 second bouts

40. Lifestyle factors that influence prevention of COPD
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Returns blood back to the heart
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

41. Lifestyle factors that influence prevention and management of Osteoarthritis
Aerobic
Active lifestyle - preventing injury - avoid obesity
Additional oxygen consumed after exercise when body is no longer moving.
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

42. Valsalva Maneuver
5-10 second bouts - 5 meter sprint - high jump
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Prevention and Holism
Insufficient blood flow to the heart

43. Blood flow patterns of Circulatory System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Cardiac Output
Integration of mind - body and spirit for optimal well-being
Heart Attack - No blood flow to the heart

44. Valsalva Maneuver
Amount of air forcefully exhaled after maximum inhale.
Insufficient blood flow to the heart
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Heart muscle and is involuntary

45. Cardiac Output
Anaerobic process
Amount of blood pumped through heart per minute
Returns blood back to the heart
Returns blood back to the heart

46. Lifestyle factors that influence prevention and management of Osteoporosis
Physical activity - smoking - increased calcium and vitamin D
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Amount of blood pumped with each beat
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

47. EPOC
Phosphagen
What forms at the end of anaerobic glycolytic activity (end product)
Additional oxygen consumed after exercise when body is no longer moving.
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

48. 2 Major Muscle Fibers
Heart muscle and is involuntary
Amount of blood pumped with each beat
Slow Twitch and Fast Twitch
Prevention and Holism

49. Krebs Cycle
Prevention and Holism
Band like - Voluntary
Integration of mind - body and spirit for optimal well-being
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

50. Myocardial Infarction (MI)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Tobacco Use - physical activity - low fat diet
Heart Attack - No blood flow to the heart