Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Exercises and activities that rely primarily on the aerobic system
Aerobic System
Low aerobic endurance - short to high intensity and fatigue quickly
Long distance running - swimming - sitting
Slow Twitch and Fast Twitch

2. Venous Return
What forms at the end of anaerobic glycolytic activity (end product)
Integration of mind - body and spirit for optimal well-being
Band like - Voluntary
Returns blood back to the heart

3. Which energy system has as a limiting factor of a small supply of stored CP?
Physical activity - smoking - increased calcium and vitamin D
Carbohydrates used by the body
Slow Twitch and Fast Twitch
Phosphagen

4. Glucose
Phosphagen
Carbohydrates used by the body
Aerobic System
Cardiac Output

5. Residual Lung Volume
Team sports - 30 second bouts
Physical activity - appropriate diet (high fiber and complex carbs_
Tobacco Use - physical activity - low fat diet
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

6. Lifestyle factors that influence prevention of liver cancer
Alcohol
5-10 second bouts - 5 meter sprint - high jump
Additional oxygen consumed after exercise when body is no longer moving.
Heart muscle and is involuntary

7. Adenosine Triphosphate
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
High aerobic endurance - long term low to moderate exercises

8. What is the holisim approach to wellness?
Slow Twitch and Fast Twitch
Amount of blood pumped with each beat
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Integration of mind - body and spirit for optimal well-being

9. Blood flow patterns of Circulatory System
Amount of air forcefully exhaled after maximum inhale.
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Amount of blood pumped with each beat
5-10 second bouts - 5 meter sprint - high jump

10. Myocardial Infarction (MI)
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Heart Attack - No blood flow to the heart
Phosphagen

11. Blood flow patterns of Circulatory System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Digestive System & Blood Vessel - Involuntary
Prevention and Holism

12. Heart Rate x Stroke Volume =
Cardiac Output
Prevention and Holism
Digestive System & Blood Vessel - Involuntary
Alcohol

13. Lifestyle factors that influence prevention and management of back pain
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Aerobic

14. 6 strategies for optimal well-being
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Heart muscle and is involuntary
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Slow Twitch and Fast Twitch

15. Lifestyle factors that influence prevention of diabetes
Physical activity - appropriate diet (high fiber and complex carbs_
Alcohol
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Alcohol

16. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Additional oxygen consumed after exercise when body is no longer moving.
High aerobic endurance - long term low to moderate exercises
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

17. Skeletal Muscle Tissue
Slow Twitch and Fast Twitch
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Long distance running - swimming - sitting
Band like - Voluntary

18. Enough o2 therefore enters mitochondria
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Aerobic
Amount of air forcefully exhaled after maximum inhale.
Digestive System & Blood Vessel - Involuntary

19. Residual Volume + Forced Vital Capacity =
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Digestive System & Blood Vessel - Involuntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Total lung capacity

20. 2 Major Muscle Fibers
Aerobic System
Slow Twitch and Fast Twitch
5-10 second bouts - 5 meter sprint - high jump
High aerobic endurance - long term low to moderate exercises

21. 2 Major Muscle Fibers
Carbohydrates used by the body
Anaerobic process
Slow Twitch and Fast Twitch
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

22. Stroke Volume
Alcohol
Amount of blood pumped with each beat
Aerobic System
High aerobic endurance - long term low to moderate exercises

23. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Long distance running - swimming - sitting
Physical activity - smoking - increased calcium and vitamin D
Insufficient blood flow to the heart

24. What are the 6 dimensions of Wellness?
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
What forms at the end of anaerobic glycolytic activity (end product)

25. How can Wellness be approached?
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Heart muscle and is involuntary
Prevention and Holism
Alcohol

26. How can Wellness be approached?
Total amount of air breathed per minute
Alcohol
Slow Twitch and Fast Twitch
Prevention and Holism

27. Common screenings that should be checked between 20-50 years of age
Integration of mind - body and spirit for optimal well-being
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Cardiac Output
Alcohol

28. Residual Volume + Forced Vital Capacity =
Prevention and Holism
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Total lung capacity
Aerobic System

29. Exercises and activities that rely primarily on the anaerobic glycolytic system
Cigarette use - clean pollutant living (dust - fumes - air pollution)
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Team sports - 30 second bouts
Aerobic

30. Smooth Muscle Tissue
Digestive System & Blood Vessel - Involuntary
Additional oxygen consumed after exercise when body is no longer moving.
Cardiac Output
Team sports - 30 second bouts

31. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Tobacco Use - physical activity - low fat diet
5-10 second bouts - 5 meter sprint - high jump
Additional oxygen consumed after exercise when body is no longer moving.

32. Slow Twitch Muscle Fiber
What forms at the end of anaerobic glycolytic activity (end product)
Heart muscle and is involuntary
High aerobic endurance - long term low to moderate exercises
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

33. Maximal Oxygen uptake (VO2max)
Digestive System & Blood Vessel - Involuntary
Max amount of oxygen consumed by body during all out effort to exhaustion
Additional oxygen consumed after exercise when body is no longer moving.
Low aerobic endurance - short to high intensity and fatigue quickly

34. Enough o2 therefore enters mitochondria
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Active lifestyle - preventing injury - avoid obesity
Aerobic
Amount of blood pumped through heart per minute

35. Cardiac Muscle Tissue
Amount of blood pumped through heart per minute
Heart muscle and is involuntary
Cardiac Output
Aerobic

36. Slow Twitch Muscle Fiber
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Band like - Voluntary
High aerobic endurance - long term low to moderate exercises

37. Structure of Pulmonary System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Anaerobic process
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
High aerobic endurance - long term low to moderate exercises

38. Fast Twitch Muscle Fiber
Low aerobic endurance - short to high intensity and fatigue quickly
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Long distance running - swimming - sitting
Carbohydrates used by the body

39. Glucose
Total lung capacity
Alcohol
What forms at the end of anaerobic glycolytic activity (end product)
Carbohydrates used by the body

40. Venous Return
Returns blood back to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Carbohydrates used by the body
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

41. Which energy system has as a limiting factor of a small supply of stored CP?
Prevention and Holism
Phosphagen
Physical activity - appropriate diet (high fiber and complex carbs_
Insufficient blood flow to the heart

42. Heart Rate x Stroke Volume =
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Cardiac Output
5-10 second bouts - 5 meter sprint - high jump

43. Ischemia
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Insufficient blood flow to the heart
Band like - Voluntary
Cigarette use - clean pollutant living (dust - fumes - air pollution)

44. Forced Vital Capacity
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Amount of air forcefully exhaled after maximum inhale.

45. 6 strategies for optimal well-being
Insufficient blood flow to the heart
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Band like - Voluntary

46. Anaerobic threshold
Carbohydrates used by the body
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Carbohydrates used by the body
Amount of air forcefully exhaled after maximum inhale.

47. Exercises and activities that rely primarily on the phosphagen system
Phosphagen
Amount of blood pumped through heart per minute
Physical activity - smoking - increased calcium and vitamin D
5-10 second bouts - 5 meter sprint - high jump

48. Residual Lung Volume
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Heart Attack - No blood flow to the heart
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Heart muscle and is involuntary

49. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Insufficient blood flow to the heart
Returns blood back to the heart
Tobacco Use - physical activity - low fat diet

50. 3 Metabolic Pathways or energy systems
Digestive System & Blood Vessel - Involuntary
Total amount of air breathed per minute
Additional oxygen consumed after exercise when body is no longer moving.
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)