Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Smooth Muscle Tissue
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Digestive System & Blood Vessel - Involuntary
Carbohydrates used by the body
Physical activity - appropriate diet (high fiber and complex carbs_

2. Cardiac Muscle Tissue
Heart muscle and is involuntary
Total amount of air breathed per minute
High aerobic endurance - long term low to moderate exercises
Slow Twitch and Fast Twitch

3. Lifestyle factors that influence prevention and management of Osteoporosis
Insufficient blood flow to the heart
Physical activity - smoking - increased calcium and vitamin D
Cardiac Output
Team sports - 30 second bouts

4. Smooth Muscle Tissue
Digestive System & Blood Vessel - Involuntary
Additional oxygen consumed after exercise when body is no longer moving.
Amount of air forcefully exhaled after maximum inhale.
Prevention and Holism

5. Adenosine Triphosphate
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Amount of blood pumped with each beat
Anaerobic process

6. Lifestyle factors that influence prevention of diabetes
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of blood pumped through heart per minute

7. Maximal Oxygen uptake (VO2max)
Amount of blood pumped with each beat
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Max amount of oxygen consumed by body during all out effort to exhaustion

8. Lifestyle factors that influence prevention of liver cancer
Low aerobic endurance - short to high intensity and fatigue quickly
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Alcohol
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

9. 6 strategies for optimal well-being
Additional oxygen consumed after exercise when body is no longer moving.
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Physical activity - appropriate diet (high fiber and complex carbs_

10. Structure of Pulmonary System
Tobacco Use
Prevention and Holism
Long distance running - swimming - sitting
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

11. How can Wellness be approached?
Cardiac Output
Amount of air forcefully exhaled after maximum inhale.
Prevention and Holism
Total amount of air breathed per minute

12. Lifestyle factors that influence prevention of Lung Cancer
Prevention and Holism
Heart muscle and is involuntary
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Tobacco Use

13. Skeletal Muscle Tissue
Band like - Voluntary
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Digestive System & Blood Vessel - Involuntary
Amount of blood pumped through heart per minute

14. What is the prevention approach to wellness?
Band like - Voluntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Digestive System & Blood Vessel - Involuntary
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

15. Heart Rate x Stroke Volume =
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Prevention and Holism
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Cardiac Output

16. Lifestyle factors that influence prevention and management of Osteoarthritis
Additional oxygen consumed after exercise when body is no longer moving.
Returns blood back to the heart
Active lifestyle - preventing injury - avoid obesity
Cigarette use - clean pollutant living (dust - fumes - air pollution)

17. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Amount of air forcefully exhaled after maximum inhale.
Returns blood back to the heart

18. 6 strategies for optimal well-being
Phosphagen
Additional oxygen consumed after exercise when body is no longer moving.
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Phosphagen

19. EPOC
Integration of mind - body and spirit for optimal well-being
Slow Twitch and Fast Twitch
Additional oxygen consumed after exercise when body is no longer moving.
Band like - Voluntary

20. Lifestyle factors that influence prevention of liver cancer
Alcohol
Low aerobic endurance - short to high intensity and fatigue quickly
Anaerobic process
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

21. Skeletal Muscle Tissue
Band like - Voluntary
Slow Twitch and Fast Twitch
Heart muscle and is involuntary
Total amount of air breathed per minute

22. Exercises and activities that rely primarily on the anaerobic glycolytic system
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Max amount of oxygen consumed by body during all out effort to exhaustion
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Team sports - 30 second bouts

23. Glucose
Carbohydrates used by the body
High aerobic endurance - long term low to moderate exercises
Cigarette use - clean pollutant living (dust - fumes - air pollution)
What forms at the end of anaerobic glycolytic activity (end product)

24. Adenosine Triphosphate
Digestive System & Blood Vessel - Involuntary
Active lifestyle - preventing injury - avoid obesity
Long distance running - swimming - sitting
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

25. Myocardial Infarction (MI)
Max amount of oxygen consumed by body during all out effort to exhaustion
Tobacco Use - physical activity - low fat diet
Heart Attack - No blood flow to the heart
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

26. Venous Return
Anaerobic process
Amount of blood pumped with each beat
Total amount of air breathed per minute
Returns blood back to the heart

27. Exercises and activities that rely primarily on the phosphagen system
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Phosphagen
5-10 second bouts - 5 meter sprint - high jump
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

28. Lifestyle factors that influence prevention of Pancreatic cancer
Amount of blood pumped through heart per minute
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use - physical activity - low fat diet
Band like - Voluntary

29. Forced Vital Capacity
Anaerobic process
Active lifestyle - preventing injury - avoid obesity
Alcohol
Amount of air forcefully exhaled after maximum inhale.

30. Fast Twitch Muscle Fiber
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Low aerobic endurance - short to high intensity and fatigue quickly

31. How can Wellness be approached?
Prevention and Holism
Carbohydrates used by the body
Total lung capacity
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

32. Common screenings that should be checked between 20-50 years of age
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Team sports - 30 second bouts
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Max amount of oxygen consumed by body during all out effort to exhaustion

33. Stroke Volume
Amount of blood pumped with each beat
Anaerobic process
5-10 second bouts - 5 meter sprint - high jump
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

34. Lifestyle factors that influence prevention and management of Osteoarthritis
Tobacco Use - physical activity - low fat diet
Aerobic System
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Active lifestyle - preventing injury - avoid obesity

35. Common screenings that should be checked between 20-50 years of age
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Band like - Voluntary
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

36. Ischemia
Active lifestyle - preventing injury - avoid obesity
Insufficient blood flow to the heart
Aerobic
High aerobic endurance - long term low to moderate exercises

37. Enough o2 therefore enters mitochondria
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Aerobic System
Aerobic
Cardiac Output

38. What is the holisim approach to wellness?
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Integration of mind - body and spirit for optimal well-being

39. Stroke Volume
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Returns blood back to the heart
Total amount of air breathed per minute
Amount of blood pumped with each beat

40. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Heart Attack - No blood flow to the heart

41. Anaerobic threshold
Band like - Voluntary
Integration of mind - body and spirit for optimal well-being
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Total lung capacity

42. Exercises and activities that rely primarily on the anaerobic glycolytic system
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Team sports - 30 second bouts
Active lifestyle - preventing injury - avoid obesity

43. Residual Lung Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Digestive System & Blood Vessel - Involuntary
Team sports - 30 second bouts

44. Minute ventilation
Band like - Voluntary
Digestive System & Blood Vessel - Involuntary
Aerobic
Total amount of air breathed per minute

45. EPOC
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Carbohydrates used by the body
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Additional oxygen consumed after exercise when body is no longer moving.

46. Residual Volume + Forced Vital Capacity =
Active lifestyle - preventing injury - avoid obesity
Total lung capacity
Phosphagen
Digestive System & Blood Vessel - Involuntary

47. Fast Twitch Muscle Fiber
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Low aerobic endurance - short to high intensity and fatigue quickly
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

48. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Aerobic
Insufficient blood flow to the heart
Tobacco Use - physical activity - low fat diet

49. Exercises and activities that rely primarily on the phosphagen system
Low aerobic endurance - short to high intensity and fatigue quickly
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
5-10 second bouts - 5 meter sprint - high jump

50. Myocardial Infarction (MI)
Integration of mind - body and spirit for optimal well-being
Additional oxygen consumed after exercise when body is no longer moving.
Heart Attack - No blood flow to the heart
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)