Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Skeletal Muscle Tissue
Aerobic System
Phosphagen
Band like - Voluntary
Additional oxygen consumed after exercise when body is no longer moving.

2. How can Wellness be approached?
Prevention and Holism
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Slow Twitch and Fast Twitch

3. Structure of Pulmonary System
Amount of air forcefully exhaled after maximum inhale.
Heart muscle and is involuntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

4. What energy system uses glucose - fat and protein for fuel?
Heart muscle and is involuntary
Aerobic System
Total lung capacity
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

5. What is the prevention approach to wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Phosphagen
Cardiac Output
Aerobic

6. Adenosine Triphosphate
Digestive System & Blood Vessel - Involuntary
Low aerobic endurance - short to high intensity and fatigue quickly
Returns blood back to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

7. Anaerobic threshold
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use - physical activity - low fat diet
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

8. 3 Metabolic Pathways or energy systems
Heart Attack - No blood flow to the heart
Alcohol
Physical activity - appropriate diet (high fiber and complex carbs_
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

9. What is Wellness?

10. Anaerobic threshold
Insufficient blood flow to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Amount of air forcefully exhaled after maximum inhale.

11. Heart Rate x Stroke Volume =
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Cardiac Output
Physical activity - appropriate diet (high fiber and complex carbs_
Total amount of air breathed per minute

12. What is the holisim approach to wellness?
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Band like - Voluntary
Integration of mind - body and spirit for optimal well-being
Anaerobic process

13. Venous Return
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Prevention and Holism
Low aerobic endurance - short to high intensity and fatigue quickly
Returns blood back to the heart

14. Lifestyle factors that influence prevention of COPD
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Carbohydrates used by the body
Low aerobic endurance - short to high intensity and fatigue quickly
Long distance running - swimming - sitting

15. Slow Twitch Muscle Fiber
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Returns blood back to the heart
High aerobic endurance - long term low to moderate exercises
Physical activity - smoking - increased calcium and vitamin D

16. What is the holisim approach to wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Band like - Voluntary
Integration of mind - body and spirit for optimal well-being
Low aerobic endurance - short to high intensity and fatigue quickly

17. 2 Major Muscle Fibers
Alcohol
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Slow Twitch and Fast Twitch

18. Which energy system has as a limiting factor of a small supply of stored CP?
Returns blood back to the heart
Phosphagen
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use

19. Lifestyle factors that influence prevention of liver cancer
Additional oxygen consumed after exercise when body is no longer moving.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Alcohol

20. 6 strategies for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Total lung capacity
Prevention and Holism
Anaerobic process

21. Residual Lung Volume
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Active lifestyle - preventing injury - avoid obesity
Cardiac Output
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

22. Valsalva Maneuver
Alcohol
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Insufficient blood flow to the heart

23. What energy system uses glucose - fat and protein for fuel?
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Aerobic System
Tobacco Use - physical activity - low fat diet
Insufficient blood flow to the heart

24. Krebs Cycle
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Max amount of oxygen consumed by body during all out effort to exhaustion
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Total amount of air breathed per minute

25. Lifestyle factors that influence prevention and management of back pain
Heart muscle and is involuntary
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

26. Exercises and activities that rely primarily on the phosphagen system
Active lifestyle - preventing injury - avoid obesity
Additional oxygen consumed after exercise when body is no longer moving.
5-10 second bouts - 5 meter sprint - high jump
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

27. Myocardial Infarction (MI)
Tobacco Use - physical activity - low fat diet
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Heart Attack - No blood flow to the heart
Physical activity - appropriate diet (high fiber and complex carbs_

28. pyruvic does not have o2 therefore converts to lactic acid
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Anaerobic process
Total amount of air breathed per minute

29. 6 strategies for optimal well-being
What forms at the end of anaerobic glycolytic activity (end product)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Integration of mind - body and spirit for optimal well-being
Tobacco Use - physical activity - low fat diet

30. Lifestyle factors that influence prevention of Lung Cancer
High aerobic endurance - long term low to moderate exercises
Phosphagen
Team sports - 30 second bouts
Tobacco Use

31. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
What forms at the end of anaerobic glycolytic activity (end product)
Physical activity - smoking - increased calcium and vitamin D
Anaerobic process

32. Enough o2 therefore enters mitochondria
Aerobic
Slow Twitch and Fast Twitch
Tobacco Use
Anaerobic process

33. Smooth Muscle Tissue
Tobacco Use
Digestive System & Blood Vessel - Involuntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

34. What are the 6 dimensions of Wellness?
Heart Attack - No blood flow to the heart
Phosphagen
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Band like - Voluntary

35. Adenosine Triphosphate
Physical activity - smoking - increased calcium and vitamin D
Long distance running - swimming - sitting
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

36. Cardiac Output
Max amount of oxygen consumed by body during all out effort to exhaustion
5-10 second bouts - 5 meter sprint - high jump
Digestive System & Blood Vessel - Involuntary
Amount of blood pumped through heart per minute

37. Lifestyle factors that influence prevention of Lung Cancer
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped with each beat
Tobacco Use
5-10 second bouts - 5 meter sprint - high jump

38. EPOC
Aerobic System
Additional oxygen consumed after exercise when body is no longer moving.
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
High aerobic endurance - long term low to moderate exercises

39. Blood flow patterns of Circulatory System
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Insufficient blood flow to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Tobacco Use

40. Glucose
Tobacco Use - physical activity - low fat diet
Carbohydrates used by the body
Tobacco Use
Prevention and Holism

41. Cardiac Output
Max amount of oxygen consumed by body during all out effort to exhaustion
Phosphagen
Slow Twitch and Fast Twitch
Amount of blood pumped through heart per minute

42. EPOC
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Anaerobic process
Physical activity - smoking - increased calcium and vitamin D
Additional oxygen consumed after exercise when body is no longer moving.

43. Ischemia
Slow Twitch and Fast Twitch
Insufficient blood flow to the heart
Amount of blood pumped with each beat
Active lifestyle - preventing injury - avoid obesity

44. Skeletal Muscle Tissue
Low aerobic endurance - short to high intensity and fatigue quickly
Band like - Voluntary
Integration of mind - body and spirit for optimal well-being
Amount of blood pumped through heart per minute

45. Maximal Oxygen uptake (VO2max)
Long distance running - swimming - sitting
Max amount of oxygen consumed by body during all out effort to exhaustion
Tobacco Use
Physical activity - smoking - increased calcium and vitamin D

46. Residual Volume + Forced Vital Capacity =
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Total lung capacity
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Prevention and Holism

47. Smooth Muscle Tissue
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Integration of mind - body and spirit for optimal well-being
Slow Twitch and Fast Twitch
Digestive System & Blood Vessel - Involuntary

48. Exercises and activities that rely primarily on the anaerobic glycolytic system
Total amount of air breathed per minute
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Team sports - 30 second bouts
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

49. Lifestyle factors that influence prevention and management of back pain
Phosphagen
Long distance running - swimming - sitting
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
5-10 second bouts - 5 meter sprint - high jump

50. Maximal Oxygen uptake (VO2max)
Team sports - 30 second bouts
Active lifestyle - preventing injury - avoid obesity
Max amount of oxygen consumed by body during all out effort to exhaustion
Additional oxygen consumed after exercise when body is no longer moving.