Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Minute ventilation
Max amount of oxygen consumed by body during all out effort to exhaustion
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Total amount of air breathed per minute

2. Ischemia
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
5-10 second bouts - 5 meter sprint - high jump
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Insufficient blood flow to the heart

3. Lactic Acid
Slow Twitch and Fast Twitch
What forms at the end of anaerobic glycolytic activity (end product)
High aerobic endurance - long term low to moderate exercises
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

4. Heart Rate x Stroke Volume =
Cardiac Output
Total lung capacity
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Physical activity - smoking - increased calcium and vitamin D

5. What is Wellness?

6. Lifestyle factors that influence prevention of diabetes
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Amount of blood pumped through heart per minute
Active lifestyle - preventing injury - avoid obesity
Physical activity - appropriate diet (high fiber and complex carbs_

7. Maximal Oxygen uptake (VO2max)
Returns blood back to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Band like - Voluntary
Max amount of oxygen consumed by body during all out effort to exhaustion

8. What energy system uses glucose - fat and protein for fuel?
Aerobic System
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of blood pumped with each beat
Band like - Voluntary

9. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
Tobacco Use
Phosphagen
Heart muscle and is involuntary

10. Heart Rate x Stroke Volume =
Cardiac Output
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Low aerobic endurance - short to high intensity and fatigue quickly
Amount of blood pumped through heart per minute

11. Lifestyle factors that influence prevention of COPD
Amount of air forcefully exhaled after maximum inhale.
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Aerobic
Total lung capacity

12. Which energy system has as a limiting factor of a small supply of stored CP?
Cardiac Output
Phosphagen
Cigarette use - clean pollutant living (dust - fumes - air pollution)
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

13. Blood flow patterns of Circulatory System
Additional oxygen consumed after exercise when body is no longer moving.
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Total lung capacity
Integration of mind - body and spirit for optimal well-being

14. Smooth Muscle Tissue
Digestive System & Blood Vessel - Involuntary
Long distance running - swimming - sitting
Physical activity - appropriate diet (high fiber and complex carbs_
Tobacco Use

15. What is the prevention approach to wellness?
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Insufficient blood flow to the heart
Amount of blood pumped with each beat
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

16. Slow Twitch Muscle Fiber
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Heart muscle and is involuntary
Additional oxygen consumed after exercise when body is no longer moving.
High aerobic endurance - long term low to moderate exercises

17. Residual Lung Volume
Aerobic System
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Band like - Voluntary

18. Krebs Cycle
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Total lung capacity
Physical activity - appropriate diet (high fiber and complex carbs_
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

19. Cardiac Muscle Tissue
What forms at the end of anaerobic glycolytic activity (end product)
Heart muscle and is involuntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Anaerobic process

20. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Prevention and Holism
Physical activity - smoking - increased calcium and vitamin D
Max amount of oxygen consumed by body during all out effort to exhaustion

21. Exercises and activities that rely primarily on the phosphagen system
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Max amount of oxygen consumed by body during all out effort to exhaustion
5-10 second bouts - 5 meter sprint - high jump

22. Smooth Muscle Tissue
Prevention and Holism
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Insufficient blood flow to the heart
Digestive System & Blood Vessel - Involuntary

23. 3 Metabolic Pathways or energy systems
Aerobic System
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Integration of mind - body and spirit for optimal well-being
Insufficient blood flow to the heart

24. Exercises and activities that rely primarily on the aerobic system
Phosphagen
Aerobic System
Aerobic
Long distance running - swimming - sitting

25. What is the holisim approach to wellness?
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Max amount of oxygen consumed by body during all out effort to exhaustion
Integration of mind - body and spirit for optimal well-being

26. Fast Twitch Muscle Fiber
Low aerobic endurance - short to high intensity and fatigue quickly
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

27. Slow Twitch Muscle Fiber
Heart muscle and is involuntary
Physical activity - appropriate diet (high fiber and complex carbs_
High aerobic endurance - long term low to moderate exercises
Team sports - 30 second bouts

28. 6 strategies for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Carbohydrates used by the body
Aerobic System
Cardiac Output

29. Adenosine Triphosphate
Max amount of oxygen consumed by body during all out effort to exhaustion
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

30. Lifestyle factors that influence prevention and management of Osteoporosis
Insufficient blood flow to the heart
Anaerobic process
Physical activity - appropriate diet (high fiber and complex carbs_
Physical activity - smoking - increased calcium and vitamin D

31. Common screenings that should be checked between 20-50 years of age
Amount of blood pumped through heart per minute
Band like - Voluntary
Team sports - 30 second bouts
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

32. Lifestyle factors that influence prevention and management of Osteoporosis
Aerobic System
Physical activity - smoking - increased calcium and vitamin D
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

33. Cardiac Output
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of blood pumped through heart per minute
Digestive System & Blood Vessel - Involuntary

34. Lifestyle factors that influence prevention and management of Osteoarthritis
Total lung capacity
Active lifestyle - preventing injury - avoid obesity
Phosphagen
Band like - Voluntary

35. EPOC
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Additional oxygen consumed after exercise when body is no longer moving.
Integration of mind - body and spirit for optimal well-being

36. Minute ventilation
Amount of blood pumped with each beat
5-10 second bouts - 5 meter sprint - high jump
Total amount of air breathed per minute
Heart muscle and is involuntary

37. Lifestyle factors that influence prevention of liver cancer
Aerobic
Prevention and Holism
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Alcohol

38. Krebs Cycle
Alcohol
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Heart Attack - No blood flow to the heart

39. What energy system uses glucose - fat and protein for fuel?
What forms at the end of anaerobic glycolytic activity (end product)
Aerobic System
Low aerobic endurance - short to high intensity and fatigue quickly
Tobacco Use

40. Skeletal Muscle Tissue
Band like - Voluntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Max amount of oxygen consumed by body during all out effort to exhaustion
Alcohol

41. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Cardiac Output
Band like - Voluntary
Amount of blood pumped with each beat

42. Anaerobic threshold
Tobacco Use
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Band like - Voluntary

43. Venous Return
Heart muscle and is involuntary
Returns blood back to the heart
What forms at the end of anaerobic glycolytic activity (end product)
Anaerobic process

44. Exercises and activities that rely primarily on the aerobic system
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Long distance running - swimming - sitting
Amount of blood pumped with each beat
Total amount of air breathed per minute

45. Blood flow patterns of Circulatory System
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Long distance running - swimming - sitting
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

46. 2 Major Muscle Fibers
Total lung capacity
Team sports - 30 second bouts
Slow Twitch and Fast Twitch
Active lifestyle - preventing injury - avoid obesity

47. pyruvic does not have o2 therefore converts to lactic acid
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Heart Attack - No blood flow to the heart
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Anaerobic process

48. Stroke Volume
Aerobic
Total lung capacity
Long distance running - swimming - sitting
Amount of blood pumped with each beat

49. Stroke Volume
Returns blood back to the heart
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Amount of blood pumped with each beat
5-10 second bouts - 5 meter sprint - high jump

50. Cardiac Output
What forms at the end of anaerobic glycolytic activity (end product)
Amount of blood pumped through heart per minute
Prevention and Holism
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste