Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Long distance running - swimming - sitting
Carbohydrates used by the body
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

2. What energy system uses glucose - fat and protein for fuel?
Low aerobic endurance - short to high intensity and fatigue quickly
Aerobic System
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped through heart per minute

3. Structure of Pulmonary System
Additional oxygen consumed after exercise when body is no longer moving.
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Total lung capacity
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

4. Lifestyle factors that influence prevention of Pancreatic cancer
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Prevention and Holism
Tobacco Use - physical activity - low fat diet
Heart Attack - No blood flow to the heart

5. How can Wellness be approached?
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Anaerobic process
Prevention and Holism
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

6. Exercises and activities that rely primarily on the anaerobic glycolytic system
Slow Twitch and Fast Twitch
Team sports - 30 second bouts
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Long distance running - swimming - sitting

7. Ischemia
Physical activity - smoking - increased calcium and vitamin D
High aerobic endurance - long term low to moderate exercises
Aerobic System
Insufficient blood flow to the heart

8. Slow Twitch Muscle Fiber
Amount of air forcefully exhaled after maximum inhale.
Physical activity - smoking - increased calcium and vitamin D
Max amount of oxygen consumed by body during all out effort to exhaustion
High aerobic endurance - long term low to moderate exercises

9. Lifestyle factors that influence prevention and management of Osteoporosis
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Carbohydrates used by the body
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Physical activity - smoking - increased calcium and vitamin D

10. What is Wellness?

11. Valsalva Maneuver
Long distance running - swimming - sitting
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Physical activity - appropriate diet (high fiber and complex carbs_
What forms at the end of anaerobic glycolytic activity (end product)

12. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Long distance running - swimming - sitting
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

13. Lifestyle factors that influence prevention of diabetes
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Physical activity - appropriate diet (high fiber and complex carbs_
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
5-10 second bouts - 5 meter sprint - high jump

14. 3 Metabolic Pathways or energy systems
Tobacco Use - physical activity - low fat diet
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Amount of air forcefully exhaled after maximum inhale.
Heart muscle and is involuntary

15. Glucose
Low aerobic endurance - short to high intensity and fatigue quickly
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Heart Attack - No blood flow to the heart
Carbohydrates used by the body

16. 3 Metabolic Pathways or energy systems
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
5-10 second bouts - 5 meter sprint - high jump
Max amount of oxygen consumed by body during all out effort to exhaustion
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

17. Stroke Volume
Total amount of air breathed per minute
Physical activity - smoking - increased calcium and vitamin D
Amount of blood pumped with each beat
Returns blood back to the heart

18. 2 Major Muscle Fibers
Heart Attack - No blood flow to the heart
Slow Twitch and Fast Twitch
Phosphagen
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

19. Residual Lung Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Cardiac Output
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

20. Myocardial Infarction (MI)
Heart Attack - No blood flow to the heart
Total amount of air breathed per minute
Alcohol
Integration of mind - body and spirit for optimal well-being

21. What is the prevention approach to wellness?
High aerobic endurance - long term low to moderate exercises
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Band like - Voluntary
Heart muscle and is involuntary

22. Venous Return
Tobacco Use
Physical activity - smoking - increased calcium and vitamin D
Amount of blood pumped through heart per minute
Returns blood back to the heart

23. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Integration of mind - body and spirit for optimal well-being
Aerobic
Prevention and Holism

24. Adenosine Triphosphate
Active lifestyle - preventing injury - avoid obesity
Integration of mind - body and spirit for optimal well-being
Amount of blood pumped with each beat
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

25. Which energy system has as a limiting factor of a small supply of stored CP?
Low aerobic endurance - short to high intensity and fatigue quickly
Active lifestyle - preventing injury - avoid obesity
Phosphagen
Team sports - 30 second bouts

26. How can Wellness be approached?
Prevention and Holism
Tobacco Use - physical activity - low fat diet
Total lung capacity
Heart Attack - No blood flow to the heart

27. Exercises and activities that rely primarily on the phosphagen system
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
5-10 second bouts - 5 meter sprint - high jump
What forms at the end of anaerobic glycolytic activity (end product)
Integration of mind - body and spirit for optimal well-being

28. Forced Vital Capacity
Physical activity - appropriate diet (high fiber and complex carbs_
Prevention and Holism
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Amount of air forcefully exhaled after maximum inhale.

29. Skeletal Muscle Tissue
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Band like - Voluntary
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Prevention and Holism

30. Maximal Oxygen uptake (VO2max)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Team sports - 30 second bouts
Max amount of oxygen consumed by body during all out effort to exhaustion
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

31. pyruvic does not have o2 therefore converts to lactic acid
Additional oxygen consumed after exercise when body is no longer moving.
Anaerobic process
Amount of blood pumped with each beat
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

32. Fast Twitch Muscle Fiber
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Amount of blood pumped through heart per minute
Low aerobic endurance - short to high intensity and fatigue quickly
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

33. 6 strategies for optimal well-being
Tobacco Use
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Alcohol
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

34. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of blood pumped through heart per minute
Long distance running - swimming - sitting
Cigarette use - clean pollutant living (dust - fumes - air pollution)

35. Skeletal Muscle Tissue
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Total amount of air breathed per minute
Band like - Voluntary
Insufficient blood flow to the heart

36. Heart Rate x Stroke Volume =
Cardiac Output
Prevention and Holism
Heart Attack - No blood flow to the heart
Heart muscle and is involuntary

37. Stroke Volume
Band like - Voluntary
Heart Attack - No blood flow to the heart
Prevention and Holism
Amount of blood pumped with each beat

38. Lifestyle factors that influence prevention and management of Osteoarthritis
Aerobic
Active lifestyle - preventing injury - avoid obesity
Amount of blood pumped through heart per minute
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

39. 6 strategies for optimal well-being
Returns blood back to the heart
Amount of blood pumped through heart per minute
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Total lung capacity

40. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
Insufficient blood flow to the heart
Long distance running - swimming - sitting
Aerobic

41. Maximal Oxygen uptake (VO2max)
Max amount of oxygen consumed by body during all out effort to exhaustion
Active lifestyle - preventing injury - avoid obesity
Long distance running - swimming - sitting
Tobacco Use - physical activity - low fat diet

42. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Physical activity - smoking - increased calcium and vitamin D
Anaerobic process
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

43. Heart Rate x Stroke Volume =
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Aerobic
Alcohol
Cardiac Output

44. Enough o2 therefore enters mitochondria
Aerobic System
Physical activity - appropriate diet (high fiber and complex carbs_
Slow Twitch and Fast Twitch
Aerobic

45. Exercises and activities that rely primarily on the aerobic system
Long distance running - swimming - sitting
Carbohydrates used by the body
Heart Attack - No blood flow to the heart
Active lifestyle - preventing injury - avoid obesity

46. Lifestyle factors that influence prevention and management of back pain
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Slow Twitch and Fast Twitch

47. Cardiac Output
Band like - Voluntary
What forms at the end of anaerobic glycolytic activity (end product)
Amount of air forcefully exhaled after maximum inhale.
Amount of blood pumped through heart per minute

48. Slow Twitch Muscle Fiber
Additional oxygen consumed after exercise when body is no longer moving.
Aerobic System
High aerobic endurance - long term low to moderate exercises
Phosphagen

49. Structure of Pulmonary System
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Physical activity - smoking - increased calcium and vitamin D
Physical activity - appropriate diet (high fiber and complex carbs_
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

50. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
High aerobic endurance - long term low to moderate exercises
Amount of blood pumped through heart per minute
High aerobic endurance - long term low to moderate exercises