Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the prevention approach to wellness?
Carbohydrates used by the body
Aerobic System
Physical activity - smoking - increased calcium and vitamin D
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

2. Skeletal Muscle Tissue
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Band like - Voluntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

3. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Total lung capacity
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

4. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Slow Twitch and Fast Twitch
Tobacco Use

5. Residual Volume + Forced Vital Capacity =
Phosphagen
Total lung capacity
Tobacco Use - physical activity - low fat diet
Slow Twitch and Fast Twitch

6. Lifestyle factors that influence prevention and management of Osteoarthritis
Anaerobic process
Active lifestyle - preventing injury - avoid obesity
Phosphagen
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

7. Myocardial Infarction (MI)
Max amount of oxygen consumed by body during all out effort to exhaustion
Heart Attack - No blood flow to the heart
Returns blood back to the heart
Insufficient blood flow to the heart

8. Enough o2 therefore enters mitochondria
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Cardiac Output
Aerobic
Insufficient blood flow to the heart

9. Ischemia
Slow Twitch and Fast Twitch
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Cardiac Output
Insufficient blood flow to the heart

10. Lactic Acid
Total amount of air breathed per minute
Aerobic System
Heart Attack - No blood flow to the heart
What forms at the end of anaerobic glycolytic activity (end product)

11. Fast Twitch Muscle Fiber
Band like - Voluntary
Slow Twitch and Fast Twitch
Low aerobic endurance - short to high intensity and fatigue quickly
Insufficient blood flow to the heart

12. Lifestyle factors that influence prevention and management of back pain
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Integration of mind - body and spirit for optimal well-being
Anaerobic process

13. How can Wellness be approached?
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Prevention and Holism

14. Adenosine Triphosphate
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Heart muscle and is involuntary
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

15. What are the 6 dimensions of Wellness?
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Digestive System & Blood Vessel - Involuntary
5-10 second bouts - 5 meter sprint - high jump

16. Residual Lung Volume
Integration of mind - body and spirit for optimal well-being
Amount of blood pumped through heart per minute
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

17. Residual Lung Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Amount of air forcefully exhaled after maximum inhale.

18. 2 Major Muscle Fibers
Slow Twitch and Fast Twitch
5-10 second bouts - 5 meter sprint - high jump
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Low aerobic endurance - short to high intensity and fatigue quickly

19. Exercises and activities that rely primarily on the anaerobic glycolytic system
Alcohol
Team sports - 30 second bouts
Slow Twitch and Fast Twitch
Physical activity - smoking - increased calcium and vitamin D

20. Exercises and activities that rely primarily on the phosphagen system
Aerobic System
Cardiac Output
Additional oxygen consumed after exercise when body is no longer moving.
5-10 second bouts - 5 meter sprint - high jump

21. Enough o2 therefore enters mitochondria
Team sports - 30 second bouts
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Aerobic
Integration of mind - body and spirit for optimal well-being

22. 2 Major Muscle Fibers
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Slow Twitch and Fast Twitch
Aerobic System

23. Cardiac Muscle Tissue
Total lung capacity
Heart muscle and is involuntary
Team sports - 30 second bouts
Amount of blood pumped with each beat

24. Lifestyle factors that influence prevention of Lung Cancer
Aerobic
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of air forcefully exhaled after maximum inhale.
Tobacco Use

25. Cardiac Output
Amount of blood pumped through heart per minute
Heart muscle and is involuntary
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Cardiac Output

26. 3 Metabolic Pathways or energy systems
Phosphagen
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Long distance running - swimming - sitting
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

27. Structure of Pulmonary System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
What forms at the end of anaerobic glycolytic activity (end product)
Active lifestyle - preventing injury - avoid obesity
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

28. Residual Volume + Forced Vital Capacity =
Physical activity - appropriate diet (high fiber and complex carbs_
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Total lung capacity
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

29. What is the holisim approach to wellness?
Returns blood back to the heart
Heart muscle and is involuntary
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Integration of mind - body and spirit for optimal well-being

30. What energy system uses glucose - fat and protein for fuel?
Aerobic System
Amount of air forcefully exhaled after maximum inhale.
Heart muscle and is involuntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

31. Lifestyle factors that influence prevention and management of Osteoporosis
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Phosphagen
Physical activity - smoking - increased calcium and vitamin D

32. Structure of Pulmonary System
Tobacco Use
Amount of air forcefully exhaled after maximum inhale.
Physical activity - appropriate diet (high fiber and complex carbs_
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

33. Anaerobic threshold
Anaerobic process
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Low aerobic endurance - short to high intensity and fatigue quickly

34. Maximal Oxygen uptake (VO2max)
Max amount of oxygen consumed by body during all out effort to exhaustion
Long distance running - swimming - sitting
Anaerobic process
Aerobic

35. Lifestyle factors that influence prevention of diabetes
Physical activity - appropriate diet (high fiber and complex carbs_
Tobacco Use
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Total lung capacity

36. Lifestyle factors that influence prevention and management of back pain
Band like - Voluntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Amount of air forcefully exhaled after maximum inhale.

37. Lifestyle factors that influence prevention of liver cancer
Alcohol
Heart Attack - No blood flow to the heart
Long distance running - swimming - sitting
5-10 second bouts - 5 meter sprint - high jump

38. Valsalva Maneuver
Physical activity - appropriate diet (high fiber and complex carbs_
Total lung capacity
Amount of air forcefully exhaled after maximum inhale.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

39. Myocardial Infarction (MI)
Heart Attack - No blood flow to the heart
Tobacco Use - physical activity - low fat diet
Tobacco Use
High aerobic endurance - long term low to moderate exercises

40. pyruvic does not have o2 therefore converts to lactic acid
Amount of blood pumped through heart per minute
Anaerobic process
Prevention and Holism
Phosphagen

41. 6 strategies for optimal well-being
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Active lifestyle - preventing injury - avoid obesity
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

42. Cardiac Muscle Tissue
Heart muscle and is involuntary
Total lung capacity
Returns blood back to the heart
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

43. Maximal Oxygen uptake (VO2max)
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Max amount of oxygen consumed by body during all out effort to exhaustion
Long distance running - swimming - sitting
Active lifestyle - preventing injury - avoid obesity

44. Which energy system has as a limiting factor of a small supply of stored CP?
Total amount of air breathed per minute
Tobacco Use - physical activity - low fat diet
Phosphagen
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

45. Stroke Volume
Long distance running - swimming - sitting
Cardiac Output
Team sports - 30 second bouts
Amount of blood pumped with each beat

46. Exercises and activities that rely primarily on the aerobic system
Anaerobic process
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Long distance running - swimming - sitting

47. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Carbohydrates used by the body

48. How can Wellness be approached?
Prevention and Holism
Amount of air forcefully exhaled after maximum inhale.
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
High aerobic endurance - long term low to moderate exercises

49. Venous Return
Aerobic System
Heart muscle and is involuntary
Returns blood back to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

50. Minute ventilation
Carbohydrates used by the body
Tobacco Use - physical activity - low fat diet
Total amount of air breathed per minute
Cardiac Output