Wellness

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Cardiac Output
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of blood pumped through heart per minute
Prevention and Holism


2. Residual Volume + Forced Vital Capacity =
Returns blood back to the heart
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Total lung capacity
Long distance running - swimming - sitting


3. What is the prevention approach to wellness?
Additional oxygen consumed after exercise when body is no longer moving.
Phosphagen
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Carbohydrates used by the body


4. Exercises and activities that rely primarily on the aerobic system
Low aerobic endurance - short to high intensity and fatigue quickly
Long distance running - swimming - sitting
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Cardiac Output


5. Valsalva Maneuver
Physical activity - appropriate diet (high fiber and complex carbs_
Max amount of oxygen consumed by body during all out effort to exhaustion
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical


6. Minute ventilation
Physical activity - smoking - increased calcium and vitamin D
Aerobic System
Tobacco Use - physical activity - low fat diet
Total amount of air breathed per minute


7. Fast Twitch Muscle Fiber
Returns blood back to the heart
Low aerobic endurance - short to high intensity and fatigue quickly
Amount of blood pumped through heart per minute
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)


8. What is Wellness?


9. Lifestyle factors that influence prevention of liver cancer
Alcohol
Amount of blood pumped through heart per minute
Slow Twitch and Fast Twitch
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate


10. Lifestyle factors that influence prevention and management of Osteoarthritis
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Cardiac Output
Active lifestyle - preventing injury - avoid obesity
Heart muscle and is involuntary


11. Anaerobic threshold
Active lifestyle - preventing injury - avoid obesity
Total lung capacity
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Long distance running - swimming - sitting


12. Smooth Muscle Tissue
Low aerobic endurance - short to high intensity and fatigue quickly
Digestive System & Blood Vessel - Involuntary
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)


13. Exercises and activities that rely primarily on the anaerobic glycolytic system
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Team sports - 30 second bouts
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of air forcefully exhaled after maximum inhale.


14. Structure of Pulmonary System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Aerobic
Returns blood back to the heart


15. How can Wellness be approached?
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Prevention and Holism
Phosphagen
What forms at the end of anaerobic glycolytic activity (end product)


16. Heart Rate x Stroke Volume =
Total lung capacity
Total amount of air breathed per minute
Amount of air forcefully exhaled after maximum inhale.
Cardiac Output


17. Lifestyle factors that influence prevention of Pancreatic cancer
Integration of mind - body and spirit for optimal well-being
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Tobacco Use - physical activity - low fat diet
Active lifestyle - preventing injury - avoid obesity


18. Lifestyle factors that influence prevention of COPD
Aerobic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped through heart per minute


19. pyruvic does not have o2 therefore converts to lactic acid
Integration of mind - body and spirit for optimal well-being
Anaerobic process
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)


20. 3 Metabolic Pathways or energy systems
Amount of air forcefully exhaled after maximum inhale.
Band like - Voluntary
Carbohydrates used by the body
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)


21. What is Wellness?


22. Valsalva Maneuver
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Total amount of air breathed per minute
Heart Attack - No blood flow to the heart


23. What are the 6 dimensions of Wellness?
Total amount of air breathed per minute
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Heart Attack - No blood flow to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical


24. Heart Rate x Stroke Volume =
Aerobic
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Returns blood back to the heart
Cardiac Output


25. Ischemia
Digestive System & Blood Vessel - Involuntary
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Insufficient blood flow to the heart


26. Lifestyle factors that influence prevention and management of back pain
Amount of blood pumped with each beat
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Digestive System & Blood Vessel - Involuntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles


27. 6 strategies for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Carbohydrates used by the body
Amount of air forcefully exhaled after maximum inhale.
Insufficient blood flow to the heart


28. Krebs Cycle
Band like - Voluntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae


29. How can Wellness be approached?
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Heart muscle and is involuntary
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Prevention and Holism


30. Exercises and activities that rely primarily on the anaerobic glycolytic system
Total amount of air breathed per minute
Team sports - 30 second bouts
Carbohydrates used by the body
Tobacco Use


31. Slow Twitch Muscle Fiber
Phosphagen
Amount of blood pumped with each beat
High aerobic endurance - long term low to moderate exercises
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities


32. Slow Twitch Muscle Fiber
Heart Attack - No blood flow to the heart
High aerobic endurance - long term low to moderate exercises
Digestive System & Blood Vessel - Involuntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate


33. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Alcohol
Total lung capacity
Carbohydrates used by the body


34. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Aerobic
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body


35. Adenosine Triphosphate
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Physical activity - smoking - increased calcium and vitamin D
Total amount of air breathed per minute
High aerobic endurance - long term low to moderate exercises


36. Lifestyle factors that influence prevention and management of Osteoporosis
Active lifestyle - preventing injury - avoid obesity
Heart Attack - No blood flow to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Physical activity - smoking - increased calcium and vitamin D


37. Venous Return
Aerobic System
Returns blood back to the heart
Total amount of air breathed per minute
Band like - Voluntary


38. Blood flow patterns of Circulatory System
Physical activity - appropriate diet (high fiber and complex carbs_
Active lifestyle - preventing injury - avoid obesity
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P


39. Skeletal Muscle Tissue
5-10 second bouts - 5 meter sprint - high jump
Band like - Voluntary
Aerobic
Physical activity - appropriate diet (high fiber and complex carbs_


40. Structure of Pulmonary System
Total amount of air breathed per minute
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Physical activity - appropriate diet (high fiber and complex carbs_


41. Lifestyle factors that influence prevention and management of back pain
Physical activity - appropriate diet (high fiber and complex carbs_
Carbohydrates used by the body
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles


42. What energy system uses glucose - fat and protein for fuel?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Aerobic System
Amount of air forcefully exhaled after maximum inhale.
Anaerobic process


43. Forced Vital Capacity
Heart muscle and is involuntary
Integration of mind - body and spirit for optimal well-being
5-10 second bouts - 5 meter sprint - high jump
Amount of air forcefully exhaled after maximum inhale.


44. Anaerobic threshold
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
High aerobic endurance - long term low to moderate exercises
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body


45. Adenosine Triphosphate
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Active lifestyle - preventing injury - avoid obesity


46. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Additional oxygen consumed after exercise when body is no longer moving.
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Heart muscle and is involuntary


47. Cardiac Muscle Tissue
Heart muscle and is involuntary
Max amount of oxygen consumed by body during all out effort to exhaustion
Tobacco Use
Active lifestyle - preventing injury - avoid obesity


48. Residual Lung Volume
What forms at the end of anaerobic glycolytic activity (end product)
Active lifestyle - preventing injury - avoid obesity
What forms at the end of anaerobic glycolytic activity (end product)
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.


49. Lifestyle factors that influence prevention and management of Osteoarthritis
Digestive System & Blood Vessel - Involuntary
Digestive System & Blood Vessel - Involuntary
Long distance running - swimming - sitting
Active lifestyle - preventing injury - avoid obesity


50. Glucose
Physical activity - appropriate diet (high fiber and complex carbs_
Carbohydrates used by the body
Heart muscle and is involuntary
Slow Twitch and Fast Twitch