Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. How can Wellness be approached?
Team sports - 30 second bouts
Prevention and Holism
Slow Twitch and Fast Twitch
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

2. Slow Twitch Muscle Fiber
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Low aerobic endurance - short to high intensity and fatigue quickly
High aerobic endurance - long term low to moderate exercises
Returns blood back to the heart

3. Smooth Muscle Tissue
Total amount of air breathed per minute
Digestive System & Blood Vessel - Involuntary
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Physical activity - smoking - increased calcium and vitamin D

4. Lifestyle factors that influence prevention of diabetes
Total lung capacity
Anaerobic process
Physical activity - appropriate diet (high fiber and complex carbs_
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

5. Lifestyle factors that influence prevention and management of Osteoporosis
Alcohol
Band like - Voluntary
Physical activity - smoking - increased calcium and vitamin D
Tobacco Use - physical activity - low fat diet

6. Exercises and activities that rely primarily on the anaerobic glycolytic system
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Team sports - 30 second bouts
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Alcohol

7. Blood flow patterns of Circulatory System
Amount of blood pumped through heart per minute
Digestive System & Blood Vessel - Involuntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

8. Glucose
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Carbohydrates used by the body
5-10 second bouts - 5 meter sprint - high jump

9. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Prevention and Holism
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

10. Ischemia
Prevention and Holism
Insufficient blood flow to the heart
Digestive System & Blood Vessel - Involuntary
Integration of mind - body and spirit for optimal well-being

11. Venous Return
Band like - Voluntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Returns blood back to the heart
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

12. Lifestyle factors that influence prevention of diabetes
Physical activity - appropriate diet (high fiber and complex carbs_
High aerobic endurance - long term low to moderate exercises
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Returns blood back to the heart

13. Lifestyle factors that influence prevention and management of back pain
Low aerobic endurance - short to high intensity and fatigue quickly
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
5-10 second bouts - 5 meter sprint - high jump

14. 6 strategies for optimal well-being
Max amount of oxygen consumed by body during all out effort to exhaustion
Alcohol
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

15. EPOC
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Active lifestyle - preventing injury - avoid obesity
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Additional oxygen consumed after exercise when body is no longer moving.

16. Fast Twitch Muscle Fiber
Amount of blood pumped with each beat
Low aerobic endurance - short to high intensity and fatigue quickly
Slow Twitch and Fast Twitch
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

17. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Carbohydrates used by the body
Team sports - 30 second bouts

18. Exercises and activities that rely primarily on the anaerobic glycolytic system
Total lung capacity
Team sports - 30 second bouts
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Integration of mind - body and spirit for optimal well-being

19. Anaerobic threshold
Total lung capacity
Amount of blood pumped through heart per minute
Physical activity - appropriate diet (high fiber and complex carbs_
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

20. What are the 6 dimensions of Wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Aerobic System
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

21. Maximal Oxygen uptake (VO2max)
Max amount of oxygen consumed by body during all out effort to exhaustion
Physical activity - appropriate diet (high fiber and complex carbs_
Band like - Voluntary
Amount of blood pumped through heart per minute

22. Residual Volume + Forced Vital Capacity =
Heart muscle and is involuntary
Returns blood back to the heart
Total lung capacity
Additional oxygen consumed after exercise when body is no longer moving.

23. Krebs Cycle
Amount of air forcefully exhaled after maximum inhale.
Returns blood back to the heart
Digestive System & Blood Vessel - Involuntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

24. Lifestyle factors that influence prevention of liver cancer
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Anaerobic process
Team sports - 30 second bouts
Alcohol

25. What energy system uses glucose - fat and protein for fuel?
Cardiac Output
Aerobic System
Tobacco Use - physical activity - low fat diet
Team sports - 30 second bouts

26. pyruvic does not have o2 therefore converts to lactic acid
Low aerobic endurance - short to high intensity and fatigue quickly
Anaerobic process
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

27. Common screenings that should be checked between 20-50 years of age
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
5-10 second bouts - 5 meter sprint - high jump
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

28. What energy system uses glucose - fat and protein for fuel?
Long distance running - swimming - sitting
Cardiac Output
Aerobic System
Anaerobic process

29. Exercises and activities that rely primarily on the phosphagen system
Active lifestyle - preventing injury - avoid obesity
5-10 second bouts - 5 meter sprint - high jump
High aerobic endurance - long term low to moderate exercises
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

30. Venous Return
5-10 second bouts - 5 meter sprint - high jump
Amount of blood pumped through heart per minute
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Returns blood back to the heart

31. How can Wellness be approached?
Phosphagen
5-10 second bouts - 5 meter sprint - high jump
Amount of blood pumped through heart per minute
Prevention and Holism

32. Cardiac Muscle Tissue
Cigarette use - clean pollutant living (dust - fumes - air pollution)
5-10 second bouts - 5 meter sprint - high jump
Heart muscle and is involuntary
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

33. Skeletal Muscle Tissue
Band like - Voluntary
Tobacco Use
Amount of blood pumped through heart per minute
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

34. Smooth Muscle Tissue
Low aerobic endurance - short to high intensity and fatigue quickly
5-10 second bouts - 5 meter sprint - high jump
Digestive System & Blood Vessel - Involuntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

35. Lifestyle factors that influence prevention of liver cancer
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Alcohol
Insufficient blood flow to the heart
Low aerobic endurance - short to high intensity and fatigue quickly

36. Lifestyle factors that influence prevention of COPD
Amount of blood pumped with each beat
Cigarette use - clean pollutant living (dust - fumes - air pollution)
5-10 second bouts - 5 meter sprint - high jump
Tobacco Use - physical activity - low fat diet

37. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Active lifestyle - preventing injury - avoid obesity
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Returns blood back to the heart

38. Which energy system has as a limiting factor of a small supply of stored CP?
Total lung capacity
Carbohydrates used by the body
Phosphagen
Prevention and Holism

39. Valsalva Maneuver
Anaerobic process
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Aerobic System
Max amount of oxygen consumed by body during all out effort to exhaustion

40. Residual Lung Volume
Returns blood back to the heart
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Amount of air forcefully exhaled after maximum inhale.
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

41. Cardiac Output
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of blood pumped through heart per minute

42. Exercises and activities that rely primarily on the aerobic system
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Long distance running - swimming - sitting
Additional oxygen consumed after exercise when body is no longer moving.
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

43. Minute ventilation
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Total amount of air breathed per minute
Returns blood back to the heart

44. Adenosine Triphosphate
Returns blood back to the heart
Long distance running - swimming - sitting
Phosphagen
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

45. Lifestyle factors that influence prevention and management of back pain
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Integration of mind - body and spirit for optimal well-being
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Tobacco Use

46. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Total amount of air breathed per minute

47. Lifestyle factors that influence prevention of Pancreatic cancer
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
What forms at the end of anaerobic glycolytic activity (end product)
Tobacco Use - physical activity - low fat diet
Low aerobic endurance - short to high intensity and fatigue quickly

48. Structure of Pulmonary System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Physical activity - smoking - increased calcium and vitamin D

49. Anaerobic threshold
Team sports - 30 second bouts
Aerobic
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Max amount of oxygen consumed by body during all out effort to exhaustion

50. Enough o2 therefore enters mitochondria
Tobacco Use
Aerobic
Prevention and Holism
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water