Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Skeletal Muscle Tissue
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Tobacco Use
Band like - Voluntary

2. Anaerobic threshold
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Active lifestyle - preventing injury - avoid obesity
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic

3. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
Max amount of oxygen consumed by body during all out effort to exhaustion
Heart Attack - No blood flow to the heart
Alcohol

4. Which energy system has as a limiting factor of a small supply of stored CP?
Physical activity - smoking - increased calcium and vitamin D
Physical activity - appropriate diet (high fiber and complex carbs_
5-10 second bouts - 5 meter sprint - high jump
Phosphagen

5. Which energy system has as a limiting factor of a small supply of stored CP?
Phosphagen
Returns blood back to the heart
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Heart Attack - No blood flow to the heart

6. Venous Return
Returns blood back to the heart
Band like - Voluntary
Long distance running - swimming - sitting
Slow Twitch and Fast Twitch

7. 2 Major Muscle Fibers
Heart muscle and is involuntary
Insufficient blood flow to the heart
Alcohol
Slow Twitch and Fast Twitch

8. Blood flow patterns of Circulatory System
Team sports - 30 second bouts
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Tobacco Use - physical activity - low fat diet
Anaerobic process

9. Lifestyle factors that influence prevention of COPD
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Low aerobic endurance - short to high intensity and fatigue quickly
Slow Twitch and Fast Twitch
Amount of blood pumped through heart per minute

10. Common screenings that should be checked between 20-50 years of age
What forms at the end of anaerobic glycolytic activity (end product)
Total lung capacity
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

11. Glucose
Band like - Voluntary
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Cardiac Output
Carbohydrates used by the body

12. Exercises and activities that rely primarily on the aerobic system
Physical activity - appropriate diet (high fiber and complex carbs_
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Cardiac Output
Long distance running - swimming - sitting

13. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Slow Twitch and Fast Twitch
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

14. Exercises and activities that rely primarily on the aerobic system
Carbohydrates used by the body
Long distance running - swimming - sitting
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Physical activity - smoking - increased calcium and vitamin D

15. Ischemia
Digestive System & Blood Vessel - Involuntary
Insufficient blood flow to the heart
Additional oxygen consumed after exercise when body is no longer moving.
Cardiac Output

16. How can Wellness be approached?
Band like - Voluntary
Amount of air forcefully exhaled after maximum inhale.
Prevention and Holism
Aerobic System

17. Lifestyle factors that influence prevention and management of Osteoporosis
Anaerobic process
Additional oxygen consumed after exercise when body is no longer moving.
Tobacco Use - physical activity - low fat diet
Physical activity - smoking - increased calcium and vitamin D

18. Valsalva Maneuver
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
5-10 second bouts - 5 meter sprint - high jump
Aerobic
Heart Attack - No blood flow to the heart

19. Residual Volume + Forced Vital Capacity =
Total lung capacity
Phosphagen
Alcohol
Physical activity - appropriate diet (high fiber and complex carbs_

20. Valsalva Maneuver
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
High aerobic endurance - long term low to moderate exercises
Carbohydrates used by the body

21. Stroke Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Anaerobic process
Amount of blood pumped with each beat
Additional oxygen consumed after exercise when body is no longer moving.

22. Fast Twitch Muscle Fiber
Returns blood back to the heart
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Phosphagen
Low aerobic endurance - short to high intensity and fatigue quickly

23. Blood flow patterns of Circulatory System
Slow Twitch and Fast Twitch
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Digestive System & Blood Vessel - Involuntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

24. Forced Vital Capacity
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Amount of air forcefully exhaled after maximum inhale.
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

25. Lifestyle factors that influence prevention of Lung Cancer
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Tobacco Use
Prevention and Holism

26. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of air forcefully exhaled after maximum inhale.
Team sports - 30 second bouts

27. Skeletal Muscle Tissue
Band like - Voluntary
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Additional oxygen consumed after exercise when body is no longer moving.
Low aerobic endurance - short to high intensity and fatigue quickly

28. Heart Rate x Stroke Volume =
Cardiac Output
Amount of blood pumped with each beat
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

29. What is the holisim approach to wellness?
Amount of blood pumped through heart per minute
Additional oxygen consumed after exercise when body is no longer moving.
Integration of mind - body and spirit for optimal well-being
5-10 second bouts - 5 meter sprint - high jump

30. Cardiac Muscle Tissue
Heart muscle and is involuntary
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Heart Attack - No blood flow to the heart

31. Lifestyle factors that influence prevention of liver cancer
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Alcohol
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Aerobic

32. What is Wellness?

33. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Physical activity - smoking - increased calcium and vitamin D
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Aerobic System

34. Ischemia
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Insufficient blood flow to the heart
Long distance running - swimming - sitting
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

35. Slow Twitch Muscle Fiber
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
High aerobic endurance - long term low to moderate exercises
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Low aerobic endurance - short to high intensity and fatigue quickly

36. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Amount of blood pumped with each beat
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Physical activity - smoking - increased calcium and vitamin D

37. EPOC
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Returns blood back to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Additional oxygen consumed after exercise when body is no longer moving.

38. Lifestyle factors that influence prevention and management of Osteoarthritis
High aerobic endurance - long term low to moderate exercises
Slow Twitch and Fast Twitch
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Active lifestyle - preventing injury - avoid obesity

39. Krebs Cycle
Total amount of air breathed per minute
Long distance running - swimming - sitting
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Phosphagen

40. Maximal Oxygen uptake (VO2max)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Max amount of oxygen consumed by body during all out effort to exhaustion
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cardiac Output

41. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Amount of blood pumped with each beat
Amount of blood pumped with each beat
Phosphagen

42. Lifestyle factors that influence prevention and management of Osteoporosis
Tobacco Use - physical activity - low fat diet
Physical activity - smoking - increased calcium and vitamin D
Phosphagen
Integration of mind - body and spirit for optimal well-being

43. How can Wellness be approached?
Prevention and Holism
Team sports - 30 second bouts
Tobacco Use
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

44. Myocardial Infarction (MI)
What forms at the end of anaerobic glycolytic activity (end product)
Digestive System & Blood Vessel - Involuntary
Heart Attack - No blood flow to the heart
Band like - Voluntary

45. Exercises and activities that rely primarily on the phosphagen system
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped with each beat
5-10 second bouts - 5 meter sprint - high jump
High aerobic endurance - long term low to moderate exercises

46. Lifestyle factors that influence prevention of liver cancer
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Heart Attack - No blood flow to the heart
Alcohol
Total amount of air breathed per minute

47. Exercises and activities that rely primarily on the anaerobic glycolytic system
Aerobic
Total amount of air breathed per minute
Returns blood back to the heart
Team sports - 30 second bouts

48. Cardiac Output
Long distance running - swimming - sitting
Slow Twitch and Fast Twitch
Returns blood back to the heart
Amount of blood pumped through heart per minute

49. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Aerobic
Returns blood back to the heart
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

50. Smooth Muscle Tissue
Heart muscle and is involuntary
Digestive System & Blood Vessel - Involuntary
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
5-10 second bouts - 5 meter sprint - high jump