Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. pyruvic does not have o2 therefore converts to lactic acid
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Anaerobic process

2. Valsalva Maneuver
Long distance running - swimming - sitting
What forms at the end of anaerobic glycolytic activity (end product)
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

3. Cardiac Muscle Tissue
Heart muscle and is involuntary
Phosphagen
Aerobic System
Max amount of oxygen consumed by body during all out effort to exhaustion

4. Lifestyle factors that influence prevention and management of Osteoarthritis
Alcohol
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Active lifestyle - preventing injury - avoid obesity

5. Lifestyle factors that influence prevention of COPD
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of air forcefully exhaled after maximum inhale.
Aerobic System
Anaerobic process

6. Skeletal Muscle Tissue
Total lung capacity
Band like - Voluntary
Returns blood back to the heart
Max amount of oxygen consumed by body during all out effort to exhaustion

7. Lifestyle factors that influence prevention of Lung Cancer
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Additional oxygen consumed after exercise when body is no longer moving.
Tobacco Use
Aerobic System

8. Venous Return
Band like - Voluntary
Amount of blood pumped with each beat
Band like - Voluntary
Returns blood back to the heart

9. What is the prevention approach to wellness?
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Low aerobic endurance - short to high intensity and fatigue quickly
Tobacco Use - physical activity - low fat diet
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

10. Forced Vital Capacity
Heart muscle and is involuntary
Amount of air forcefully exhaled after maximum inhale.
Team sports - 30 second bouts
Total amount of air breathed per minute

11. Lifestyle factors that influence prevention of liver cancer
Team sports - 30 second bouts
Aerobic System
Alcohol
High aerobic endurance - long term low to moderate exercises

12. EPOC
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Additional oxygen consumed after exercise when body is no longer moving.
Total lung capacity
Amount of blood pumped with each beat

13. Lifestyle factors that influence prevention of diabetes
Carbohydrates used by the body
Physical activity - appropriate diet (high fiber and complex carbs_
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
5-10 second bouts - 5 meter sprint - high jump

14. How can Wellness be approached?
Prevention and Holism
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Phosphagen
5-10 second bouts - 5 meter sprint - high jump

15. Which energy system has as a limiting factor of a small supply of stored CP?
Cardiac Output
Cardiac Output
Phosphagen
What forms at the end of anaerobic glycolytic activity (end product)

16. Myocardial Infarction (MI)
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Slow Twitch and Fast Twitch
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Heart Attack - No blood flow to the heart

17. Lifestyle factors that influence prevention of diabetes
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Physical activity - appropriate diet (high fiber and complex carbs_
Band like - Voluntary
Amount of blood pumped with each beat

18. How can Wellness be approached?
Amount of blood pumped with each beat
5-10 second bouts - 5 meter sprint - high jump
Aerobic System
Prevention and Holism

19. EPOC
Amount of blood pumped with each beat
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Additional oxygen consumed after exercise when body is no longer moving.
Phosphagen

20. Slow Twitch Muscle Fiber
Long distance running - swimming - sitting
Heart muscle and is involuntary
Phosphagen
High aerobic endurance - long term low to moderate exercises

21. Heart Rate x Stroke Volume =
Cardiac Output
Low aerobic endurance - short to high intensity and fatigue quickly
Aerobic
Tobacco Use - physical activity - low fat diet

22. Glucose
Returns blood back to the heart
Carbohydrates used by the body
Phosphagen
Band like - Voluntary

23. Lactic Acid
What forms at the end of anaerobic glycolytic activity (end product)
Tobacco Use
Low aerobic endurance - short to high intensity and fatigue quickly
Insufficient blood flow to the heart

24. Forced Vital Capacity
5-10 second bouts - 5 meter sprint - high jump
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of air forcefully exhaled after maximum inhale.

25. Cardiac Output
What forms at the end of anaerobic glycolytic activity (end product)
Amount of blood pumped through heart per minute
Anaerobic process
Insufficient blood flow to the heart

26. Cardiac Muscle Tissue
Carbohydrates used by the body
Heart muscle and is involuntary
Phosphagen
Low aerobic endurance - short to high intensity and fatigue quickly

27. Smooth Muscle Tissue
Cardiac Output
Digestive System & Blood Vessel - Involuntary
Carbohydrates used by the body
Heart Attack - No blood flow to the heart

28. What is Wellness?

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29. What are the 6 dimensions of Wellness?
Carbohydrates used by the body
Anaerobic process
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

30. Anaerobic threshold
Long distance running - swimming - sitting
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Phosphagen
Prevention and Holism

31. 2 Major Muscle Fibers
Slow Twitch and Fast Twitch
Anaerobic process
Active lifestyle - preventing injury - avoid obesity
Tobacco Use - physical activity - low fat diet

32. Cardiac Output
Total amount of air breathed per minute
Amount of blood pumped through heart per minute
Physical activity - smoking - increased calcium and vitamin D
Team sports - 30 second bouts

33. What is Wellness?

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34. Lifestyle factors that influence prevention of COPD
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Integration of mind - body and spirit for optimal well-being

35. Lifestyle factors that influence prevention of Pancreatic cancer
Carbohydrates used by the body
Tobacco Use - physical activity - low fat diet
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Heart Attack - No blood flow to the heart

36. Slow Twitch Muscle Fiber
Cardiac Output
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
High aerobic endurance - long term low to moderate exercises
Tobacco Use

37. Exercises and activities that rely primarily on the aerobic system
Prevention and Holism
Long distance running - swimming - sitting
Band like - Voluntary
Band like - Voluntary

38. Structure of Pulmonary System
Max amount of oxygen consumed by body during all out effort to exhaustion
Max amount of oxygen consumed by body during all out effort to exhaustion
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Aerobic System

39. Ischemia
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Integration of mind - body and spirit for optimal well-being
Heart Attack - No blood flow to the heart
Insufficient blood flow to the heart

40. Residual Volume + Forced Vital Capacity =
Amount of blood pumped with each beat
Total lung capacity
Aerobic System
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

41. Lifestyle factors that influence prevention and management of Osteoporosis
Slow Twitch and Fast Twitch
Heart Attack - No blood flow to the heart
Physical activity - smoking - increased calcium and vitamin D
Returns blood back to the heart

42. Myocardial Infarction (MI)
Amount of air forcefully exhaled after maximum inhale.
Aerobic
Slow Twitch and Fast Twitch
Heart Attack - No blood flow to the heart

43. Glucose
Amount of blood pumped with each beat
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Carbohydrates used by the body
What forms at the end of anaerobic glycolytic activity (end product)

44. 6 strategies for optimal well-being
Heart muscle and is involuntary
Amount of blood pumped with each beat
Cardiac Output
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

45. Skeletal Muscle Tissue
Band like - Voluntary
5-10 second bouts - 5 meter sprint - high jump
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Cigarette use - clean pollutant living (dust - fumes - air pollution)

46. 2 Major Muscle Fibers
Slow Twitch and Fast Twitch
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Band like - Voluntary

47. Blood flow patterns of Circulatory System
Total lung capacity
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Slow Twitch and Fast Twitch
Team sports - 30 second bouts

48. Exercises and activities that rely primarily on the aerobic system
Alcohol
Long distance running - swimming - sitting
Slow Twitch and Fast Twitch
Cardiac Output

49. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Tobacco Use - physical activity - low fat diet
Insufficient blood flow to the heart
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

50. Stroke Volume
Aerobic
Amount of blood pumped with each beat
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Anaerobic process