Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Exercises and activities that rely primarily on the phosphagen system






2. Exercises and activities that rely primarily on the anaerobic glycolytic system






3. Forced Vital Capacity






4. 2 Major Muscle Fibers






5. Exercises and activities that rely primarily on the phosphagen system






6. Residual Volume + Forced Vital Capacity =






7. What is Wellness?

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8. Lifestyle factors that influence prevention and management of back pain






9. Myocardial Infarction (MI)






10. Valsalva Maneuver






11. Krebs Cycle






12. Ischemia






13. Cardiac Output






14. pyruvic does not have o2 therefore converts to lactic acid






15. Lifestyle factors that influence prevention of COPD






16. Slow Twitch Muscle Fiber






17. Fast Twitch Muscle Fiber






18. 3 Metabolic Pathways or energy systems






19. Lifestyle factors that influence prevention and management of Osteoporosis






20. Venous Return






21. Lifestyle factors that influence prevention and management of back pain






22. Blood flow patterns of Circulatory System






23. Lifestyle factors that influence prevention of Lung Cancer






24. Glucose






25. What is Wellness?

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26. Lifestyle factors that influence prevention of Pancreatic cancer






27. pyruvic does not have o2 therefore converts to lactic acid






28. What are the 6 dimensions of Wellness?






29. EPOC






30. Heart Rate x Stroke Volume =






31. Heart Rate x Stroke Volume =






32. Skeletal Muscle Tissue






33. Blood flow patterns of Circulatory System






34. Exercises and activities that rely primarily on the aerobic system






35. Lifestyle factors that influence prevention of diabetes






36. Ischemia






37. Krebs Cycle






38. Stroke Volume






39. What is the holisim approach to wellness?






40. Enough o2 therefore enters mitochondria






41. Cardiac Muscle Tissue






42. Adenosine Triphosphate






43. 6 strategies for optimal well-being






44. Exercises and activities that rely primarily on the aerobic system






45. Common screenings that should be checked between 20-50 years of age






46. Lifestyle factors that influence prevention of liver cancer






47. Stroke Volume






48. Lifestyle factors that influence prevention of Lung Cancer






49. Exercises and activities that rely primarily on the anaerobic glycolytic system






50. Lactic Acid