Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. How can Wellness be approached?
What forms at the end of anaerobic glycolytic activity (end product)
Prevention and Holism
Amount of blood pumped through heart per minute
Alcohol

2. Glucose
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
What forms at the end of anaerobic glycolytic activity (end product)
Carbohydrates used by the body

3. Residual Lung Volume
Alcohol
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Aerobic System
Carbohydrates used by the body

4. Lactic Acid
Carbohydrates used by the body
Anaerobic process
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
What forms at the end of anaerobic glycolytic activity (end product)

5. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Aerobic
Long distance running - swimming - sitting
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

6. Lifestyle factors that influence prevention and management of Osteoarthritis
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Total amount of air breathed per minute
Active lifestyle - preventing injury - avoid obesity
5-10 second bouts - 5 meter sprint - high jump

7. Krebs Cycle
Band like - Voluntary
Team sports - 30 second bouts
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

8. pyruvic does not have o2 therefore converts to lactic acid
Anaerobic process
Prevention and Holism
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Additional oxygen consumed after exercise when body is no longer moving.

9. Blood flow patterns of Circulatory System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Integration of mind - body and spirit for optimal well-being
Additional oxygen consumed after exercise when body is no longer moving.

10. Krebs Cycle
Anaerobic process
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

11. Minute ventilation
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Total amount of air breathed per minute
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

12. Enough o2 therefore enters mitochondria
Active lifestyle - preventing injury - avoid obesity
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Aerobic
Low aerobic endurance - short to high intensity and fatigue quickly

13. Adenosine Triphosphate
Aerobic
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Tobacco Use - physical activity - low fat diet
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

14. Forced Vital Capacity
Max amount of oxygen consumed by body during all out effort to exhaustion
Aerobic System
Amount of air forcefully exhaled after maximum inhale.
Physical activity - appropriate diet (high fiber and complex carbs_

15. Skeletal Muscle Tissue
Heart muscle and is involuntary
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Physical activity - smoking - increased calcium and vitamin D
Band like - Voluntary

16. Ischemia
Amount of air forcefully exhaled after maximum inhale.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
What forms at the end of anaerobic glycolytic activity (end product)
Insufficient blood flow to the heart

17. Lifestyle factors that influence prevention of liver cancer
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Total amount of air breathed per minute
Alcohol

18. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart muscle and is involuntary
Physical activity - appropriate diet (high fiber and complex carbs_
Max amount of oxygen consumed by body during all out effort to exhaustion

19. Valsalva Maneuver
Alcohol
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

20. Lifestyle factors that influence prevention of Pancreatic cancer
Amount of blood pumped with each beat
Tobacco Use
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Tobacco Use - physical activity - low fat diet

21. Lifestyle factors that influence prevention and management of Osteoporosis
Physical activity - smoking - increased calcium and vitamin D
Tobacco Use
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Aerobic

22. Lifestyle factors that influence prevention of diabetes
Total lung capacity
Digestive System & Blood Vessel - Involuntary
Physical activity - appropriate diet (high fiber and complex carbs_
Band like - Voluntary

23. What energy system uses glucose - fat and protein for fuel?
Aerobic System
Team sports - 30 second bouts
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Heart muscle and is involuntary

24. Cardiac Output
Team sports - 30 second bouts
Slow Twitch and Fast Twitch
Amount of blood pumped through heart per minute
Heart muscle and is involuntary

25. Slow Twitch Muscle Fiber
Active lifestyle - preventing injury - avoid obesity
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
High aerobic endurance - long term low to moderate exercises

26. Stroke Volume
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Amount of blood pumped with each beat
Alcohol
High aerobic endurance - long term low to moderate exercises

27. 2 Major Muscle Fibers
Band like - Voluntary
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Slow Twitch and Fast Twitch

28. Exercises and activities that rely primarily on the phosphagen system
5-10 second bouts - 5 meter sprint - high jump
Heart Attack - No blood flow to the heart
Physical activity - appropriate diet (high fiber and complex carbs_
Aerobic

29. Exercises and activities that rely primarily on the aerobic system
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
5-10 second bouts - 5 meter sprint - high jump
Long distance running - swimming - sitting
Aerobic System

30. Minute ventilation
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Total amount of air breathed per minute
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

31. Venous Return
Returns blood back to the heart
Active lifestyle - preventing injury - avoid obesity
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Physical activity - appropriate diet (high fiber and complex carbs_

32. Exercises and activities that rely primarily on the phosphagen system
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Phosphagen
Cigarette use - clean pollutant living (dust - fumes - air pollution)
5-10 second bouts - 5 meter sprint - high jump

33. Lifestyle factors that influence prevention and management of Osteoarthritis
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Carbohydrates used by the body
Active lifestyle - preventing injury - avoid obesity
Integration of mind - body and spirit for optimal well-being

34. What is Wellness?

35. Cardiac Muscle Tissue
Heart muscle and is involuntary
Amount of air forcefully exhaled after maximum inhale.
What forms at the end of anaerobic glycolytic activity (end product)
Tobacco Use

36. Lifestyle factors that influence prevention and management of Osteoporosis
Low aerobic endurance - short to high intensity and fatigue quickly
Tobacco Use - physical activity - low fat diet
Physical activity - smoking - increased calcium and vitamin D
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

37. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Physical activity - appropriate diet (high fiber and complex carbs_
Physical activity - smoking - increased calcium and vitamin D

38. Enough o2 therefore enters mitochondria
Carbohydrates used by the body
Active lifestyle - preventing injury - avoid obesity
Total amount of air breathed per minute
Aerobic

39. Glucose
Tobacco Use - physical activity - low fat diet
Slow Twitch and Fast Twitch
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Carbohydrates used by the body

40. Ischemia
Returns blood back to the heart
Insufficient blood flow to the heart
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Band like - Voluntary

41. Forced Vital Capacity
Active lifestyle - preventing injury - avoid obesity
Aerobic System
Phosphagen
Amount of air forcefully exhaled after maximum inhale.

42. 6 strategies for optimal well-being
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Physical activity - appropriate diet (high fiber and complex carbs_
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

43. How can Wellness be approached?
Active lifestyle - preventing injury - avoid obesity
Digestive System & Blood Vessel - Involuntary
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Prevention and Holism

44. Residual Volume + Forced Vital Capacity =
Active lifestyle - preventing injury - avoid obesity
Total lung capacity
Carbohydrates used by the body
Total amount of air breathed per minute

45. Lactic Acid
Total lung capacity
What forms at the end of anaerobic glycolytic activity (end product)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Amount of blood pumped through heart per minute

46. Lifestyle factors that influence prevention and management of back pain
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Alcohol
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

47. Maximal Oxygen uptake (VO2max)
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of blood pumped through heart per minute
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Long distance running - swimming - sitting

48. Heart Rate x Stroke Volume =
5-10 second bouts - 5 meter sprint - high jump
Cardiac Output
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Max amount of oxygen consumed by body during all out effort to exhaustion

49. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Anaerobic process
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Aerobic

50. Stroke Volume
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Amount of blood pumped with each beat
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P