Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Maximal Oxygen uptake (VO2max)
Insufficient blood flow to the heart
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Max amount of oxygen consumed by body during all out effort to exhaustion

2. Lifestyle factors that influence prevention and management of back pain
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Total amount of air breathed per minute
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

3. Which energy system has as a limiting factor of a small supply of stored CP?
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Phosphagen
Integration of mind - body and spirit for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

4. Lifestyle factors that influence prevention of diabetes
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Physical activity - appropriate diet (high fiber and complex carbs_
Additional oxygen consumed after exercise when body is no longer moving.
Heart Attack - No blood flow to the heart

5. Lifestyle factors that influence prevention and management of back pain
Phosphagen
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Insufficient blood flow to the heart
Slow Twitch and Fast Twitch

6. Cardiac Muscle Tissue
Heart Attack - No blood flow to the heart
Aerobic
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Heart muscle and is involuntary

7. Residual Volume + Forced Vital Capacity =
Long distance running - swimming - sitting
Additional oxygen consumed after exercise when body is no longer moving.
Total amount of air breathed per minute
Total lung capacity

8. What are the 6 dimensions of Wellness?
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Heart Attack - No blood flow to the heart
Long distance running - swimming - sitting
High aerobic endurance - long term low to moderate exercises

9. Lifestyle factors that influence prevention of liver cancer
Alcohol
Total amount of air breathed per minute
Active lifestyle - preventing injury - avoid obesity
Heart Attack - No blood flow to the heart

10. Exercises and activities that rely primarily on the anaerobic glycolytic system
Team sports - 30 second bouts
High aerobic endurance - long term low to moderate exercises
Heart Attack - No blood flow to the heart
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

11. Residual Volume + Forced Vital Capacity =
Total lung capacity
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Team sports - 30 second bouts
Amount of air forcefully exhaled after maximum inhale.

12. Residual Lung Volume
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of blood pumped with each beat
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

13. Exercises and activities that rely primarily on the aerobic system
Phosphagen
Long distance running - swimming - sitting
Anaerobic process
Amount of blood pumped through heart per minute

14. Stroke Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Physical activity - smoking - increased calcium and vitamin D
Digestive System & Blood Vessel - Involuntary
Amount of blood pumped with each beat

15. What is the prevention approach to wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
High aerobic endurance - long term low to moderate exercises
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Active lifestyle - preventing injury - avoid obesity

16. Lifestyle factors that influence prevention and management of Osteoarthritis
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Active lifestyle - preventing injury - avoid obesity
Heart Attack - No blood flow to the heart

17. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Active lifestyle - preventing injury - avoid obesity
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Heart Attack - No blood flow to the heart

18. Lifestyle factors that influence prevention of diabetes
Total amount of air breathed per minute
Physical activity - appropriate diet (high fiber and complex carbs_
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Physical activity - smoking - increased calcium and vitamin D

19. Glucose
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Carbohydrates used by the body
Team sports - 30 second bouts
Team sports - 30 second bouts

20. Minute ventilation
Physical activity - smoking - increased calcium and vitamin D
5-10 second bouts - 5 meter sprint - high jump
Tobacco Use
Total amount of air breathed per minute

21. What are the 6 dimensions of Wellness?
What forms at the end of anaerobic glycolytic activity (end product)
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Total lung capacity
Tobacco Use

22. Structure of Pulmonary System
Physical activity - smoking - increased calcium and vitamin D
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Physical activity - appropriate diet (high fiber and complex carbs_
Insufficient blood flow to the heart

23. Lifestyle factors that influence prevention of liver cancer
Alcohol
Total amount of air breathed per minute
Integration of mind - body and spirit for optimal well-being
Phosphagen

24. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Band like - Voluntary
Carbohydrates used by the body
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

25. EPOC
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Additional oxygen consumed after exercise when body is no longer moving.
Insufficient blood flow to the heart
Active lifestyle - preventing injury - avoid obesity

26. Maximal Oxygen uptake (VO2max)
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Prevention and Holism
Max amount of oxygen consumed by body during all out effort to exhaustion
5-10 second bouts - 5 meter sprint - high jump

27. Heart Rate x Stroke Volume =
Cardiac Output
Tobacco Use
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Active lifestyle - preventing injury - avoid obesity

28. EPOC
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Active lifestyle - preventing injury - avoid obesity
Additional oxygen consumed after exercise when body is no longer moving.
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

29. Minute ventilation
Physical activity - smoking - increased calcium and vitamin D
Total amount of air breathed per minute
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
High aerobic endurance - long term low to moderate exercises

30. Which energy system has as a limiting factor of a small supply of stored CP?
Long distance running - swimming - sitting
Heart muscle and is involuntary
Phosphagen
Total lung capacity

31. What energy system uses glucose - fat and protein for fuel?
Aerobic System
Tobacco Use
Active lifestyle - preventing injury - avoid obesity
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

32. Smooth Muscle Tissue
What forms at the end of anaerobic glycolytic activity (end product)
Digestive System & Blood Vessel - Involuntary
Amount of blood pumped with each beat
Cigarette use - clean pollutant living (dust - fumes - air pollution)

33. What energy system uses glucose - fat and protein for fuel?
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Aerobic System
Amount of blood pumped with each beat

34. Ischemia
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Active lifestyle - preventing injury - avoid obesity
Insufficient blood flow to the heart

35. Cardiac Muscle Tissue
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of air forcefully exhaled after maximum inhale.
Heart muscle and is involuntary

36. Lifestyle factors that influence prevention of COPD
Heart Attack - No blood flow to the heart
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Heart Attack - No blood flow to the heart
Physical activity - smoking - increased calcium and vitamin D

37. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Digestive System & Blood Vessel - Involuntary
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Integration of mind - body and spirit for optimal well-being

38. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use
Digestive System & Blood Vessel - Involuntary
Team sports - 30 second bouts
Tobacco Use - physical activity - low fat diet

39. Fast Twitch Muscle Fiber
Anaerobic process
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Low aerobic endurance - short to high intensity and fatigue quickly
Alcohol

40. 6 strategies for optimal well-being
Amount of blood pumped with each beat
Alcohol
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

41. Lifestyle factors that influence prevention of Pancreatic cancer
Long distance running - swimming - sitting
Team sports - 30 second bouts
Tobacco Use - physical activity - low fat diet
Heart muscle and is involuntary

42. What is the prevention approach to wellness?
Alcohol
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

43. Enough o2 therefore enters mitochondria
What forms at the end of anaerobic glycolytic activity (end product)
Aerobic
Phosphagen
Integration of mind - body and spirit for optimal well-being

44. Stroke Volume
Amount of blood pumped through heart per minute
Amount of blood pumped with each beat
5-10 second bouts - 5 meter sprint - high jump
Returns blood back to the heart

45. Krebs Cycle
Phosphagen
Amount of blood pumped with each beat
Band like - Voluntary
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

46. Forced Vital Capacity
Prevention and Holism
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Alcohol
Amount of air forcefully exhaled after maximum inhale.

47. Slow Twitch Muscle Fiber
Heart Attack - No blood flow to the heart
Total lung capacity
High aerobic endurance - long term low to moderate exercises
Amount of blood pumped with each beat

48. Blood flow patterns of Circulatory System
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Total amount of air breathed per minute
Returns blood back to the heart
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

49. What is Wellness?

50. 6 strategies for optimal well-being
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Low aerobic endurance - short to high intensity and fatigue quickly
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Band like - Voluntary