Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lifestyle factors that influence prevention and management of back pain






2. Residual Volume + Forced Vital Capacity =






3. What are the 6 dimensions of Wellness?






4. Residual Lung Volume






5. What is the holisim approach to wellness?






6. Lifestyle factors that influence prevention of liver cancer






7. Valsalva Maneuver






8. Exercises and activities that rely primarily on the aerobic system






9. Anaerobic threshold






10. Lifestyle factors that influence prevention of Pancreatic cancer






11. Lifestyle factors that influence prevention of Lung Cancer






12. Myocardial Infarction (MI)






13. 2 Major Muscle Fibers






14. Glucose






15. Skeletal Muscle Tissue






16. Fast Twitch Muscle Fiber






17. Exercises and activities that rely primarily on the anaerobic glycolytic system






18. EPOC






19. What is the prevention approach to wellness?






20. Anaerobic threshold






21. Heart Rate x Stroke Volume =






22. Skeletal Muscle Tissue






23. Smooth Muscle Tissue






24. 6 strategies for optimal well-being






25. Lifestyle factors that influence prevention and management of Osteoporosis






26. Lifestyle factors that influence prevention and management of back pain






27. Adenosine Triphosphate






28. pyruvic does not have o2 therefore converts to lactic acid






29. Maximal Oxygen uptake (VO2max)






30. Exercises and activities that rely primarily on the anaerobic glycolytic system






31. Slow Twitch Muscle Fiber






32. Blood flow patterns of Circulatory System






33. Krebs Cycle






34. Structure of Pulmonary System






35. EPOC






36. Common screenings that should be checked between 20-50 years of age






37. Slow Twitch Muscle Fiber






38. 2 Major Muscle Fibers






39. Lifestyle factors that influence prevention and management of Osteoarthritis






40. Forced Vital Capacity






41. What is the holisim approach to wellness?






42. Minute ventilation






43. Exercises and activities that rely primarily on the phosphagen system






44. Blood flow patterns of Circulatory System






45. Exercises and activities that rely primarily on the aerobic system






46. What energy system uses glucose - fat and protein for fuel?






47. Stroke Volume






48. Lifestyle factors that influence prevention and management of Osteoporosis






49. Lifestyle factors that influence prevention and management of Osteoarthritis






50. Krebs Cycle