Test your basic knowledge |

Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Myocardial Infarction (MI)
What forms at the end of anaerobic glycolytic activity (end product)
Returns blood back to the heart
Team sports - 30 second bouts
Heart Attack - No blood flow to the heart

2. Residual Lung Volume
Additional oxygen consumed after exercise when body is no longer moving.
Digestive System & Blood Vessel - Involuntary
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

3. Lifestyle factors that influence prevention of Lung Cancer
Carbohydrates used by the body
Tobacco Use
Physical activity - appropriate diet (high fiber and complex carbs_
Long distance running - swimming - sitting

4. Glucose
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Carbohydrates used by the body
Tobacco Use

5. Exercises and activities that rely primarily on the aerobic system
Aerobic System
Amount of air forcefully exhaled after maximum inhale.
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Long distance running - swimming - sitting

6. Common screenings that should be checked between 20-50 years of age
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Heart muscle and is involuntary
Aerobic
Additional oxygen consumed after exercise when body is no longer moving.

7. Cardiac Output
Max amount of oxygen consumed by body during all out effort to exhaustion
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of blood pumped through heart per minute

8. Cardiac Muscle Tissue
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Physical activity - smoking - increased calcium and vitamin D
Carbohydrates used by the body
Heart muscle and is involuntary

9. Minute ventilation
Total amount of air breathed per minute
Long distance running - swimming - sitting
Tobacco Use - physical activity - low fat diet
Cigarette use - clean pollutant living (dust - fumes - air pollution)

10. How can Wellness be approached?
Active lifestyle - preventing injury - avoid obesity
Carbohydrates used by the body
Digestive System & Blood Vessel - Involuntary
Prevention and Holism

11. Lifestyle factors that influence prevention and management of Osteoarthritis
5-10 second bouts - 5 meter sprint - high jump
Max amount of oxygen consumed by body during all out effort to exhaustion
Active lifestyle - preventing injury - avoid obesity
Additional oxygen consumed after exercise when body is no longer moving.

12. What is the prevention approach to wellness?
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Physical activity - smoking - increased calcium and vitamin D
Amount of blood pumped with each beat
Aerobic System

13. Fast Twitch Muscle Fiber
Low aerobic endurance - short to high intensity and fatigue quickly
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Phosphagen
Anaerobic process

14. 2 Major Muscle Fibers
Slow Twitch and Fast Twitch
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Band like - Voluntary
Prevention and Holism

15. Exercises and activities that rely primarily on the anaerobic glycolytic system
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Team sports - 30 second bouts
Anaerobic process
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system

16. What is Wellness?

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17. EPOC
Cardiac Output
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Additional oxygen consumed after exercise when body is no longer moving.
Active lifestyle - preventing injury - avoid obesity

18. Ischemia
Insufficient blood flow to the heart
Band like - Voluntary
Cardiac Output
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

19. Lifestyle factors that influence prevention and management of Osteoarthritis
Amount of air forcefully exhaled after maximum inhale.
Amount of blood pumped through heart per minute
Insufficient blood flow to the heart
Active lifestyle - preventing injury - avoid obesity

20. Heart Rate x Stroke Volume =
Integration of mind - body and spirit for optimal well-being
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Cardiac Output
Heart muscle and is involuntary

21. Myocardial Infarction (MI)
Amount of blood pumped with each beat
Total amount of air breathed per minute
Heart Attack - No blood flow to the heart
Phosphagen

22. 3 Metabolic Pathways or energy systems
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Tobacco Use - physical activity - low fat diet
Slow Twitch and Fast Twitch
Team sports - 30 second bouts

23. Forced Vital Capacity
Insufficient blood flow to the heart
Additional oxygen consumed after exercise when body is no longer moving.
Amount of air forcefully exhaled after maximum inhale.
Anaerobic process

24. Lifestyle factors that influence prevention and management of back pain
Heart Attack - No blood flow to the heart
Physical activity - appropriate diet (high fiber and complex carbs_
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Carbohydrates used by the body

25. Smooth Muscle Tissue
Digestive System & Blood Vessel - Involuntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Insufficient blood flow to the heart
Slow Twitch and Fast Twitch

26. Skeletal Muscle Tissue
Prevention and Holism
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Carbohydrates used by the body
Band like - Voluntary

27. Smooth Muscle Tissue
Low aerobic endurance - short to high intensity and fatigue quickly
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Digestive System & Blood Vessel - Involuntary
Long distance running - swimming - sitting

28. Krebs Cycle
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Amount of blood pumped with each beat
Total amount of air breathed per minute
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

29. Stroke Volume
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of blood pumped with each beat
Returns blood back to the heart
Amount of blood pumped through heart per minute

30. Adenosine Triphosphate
Alcohol
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Additional oxygen consumed after exercise when body is no longer moving.
Returns blood back to the heart

31. Common screenings that should be checked between 20-50 years of age
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Phosphagen
Long distance running - swimming - sitting
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate

32. Lifestyle factors that influence prevention of COPD
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Slow Twitch and Fast Twitch
Anaerobic process

33. 3 Metabolic Pathways or energy systems
Total amount of air breathed per minute
Alcohol
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Amount of blood pumped with each beat

34. Lifestyle factors that influence prevention of COPD
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Alcohol
Physical activity - smoking - increased calcium and vitamin D

35. What is the holisim approach to wellness?
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Integration of mind - body and spirit for optimal well-being

36. Structure of Pulmonary System
Cardiac Output
5-10 second bouts - 5 meter sprint - high jump
High aerobic endurance - long term low to moderate exercises
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

37. Residual Volume + Forced Vital Capacity =
Band like - Voluntary
Total lung capacity
Aerobic System
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water

38. Cardiac Muscle Tissue
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Heart muscle and is involuntary
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Physical activity - appropriate diet (high fiber and complex carbs_

39. Heart Rate x Stroke Volume =
Phosphagen
Heart Attack - No blood flow to the heart
Cardiac Output
Heart Attack - No blood flow to the heart

40. Exercises and activities that rely primarily on the phosphagen system
5-10 second bouts - 5 meter sprint - high jump
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Prevention and Holism
Digestive System & Blood Vessel - Involuntary

41. Stroke Volume
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of blood pumped with each beat
Low aerobic endurance - short to high intensity and fatigue quickly
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

42. What are the 6 dimensions of Wellness?
Amount of blood pumped through heart per minute
High aerobic endurance - long term low to moderate exercises
Low aerobic endurance - short to high intensity and fatigue quickly
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

43. Maximal Oxygen uptake (VO2max)
Max amount of oxygen consumed by body during all out effort to exhaustion
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Carbohydrates used by the body
Team sports - 30 second bouts

44. Valsalva Maneuver
Insufficient blood flow to the heart
Physical activity - smoking - increased calcium and vitamin D
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Additional oxygen consumed after exercise when body is no longer moving.

45. Which energy system has as a limiting factor of a small supply of stored CP?
Heart muscle and is involuntary
Phosphagen
Max amount of oxygen consumed by body during all out effort to exhaustion
High aerobic endurance - long term low to moderate exercises

46. Lifestyle factors that influence prevention of diabetes
Returns blood back to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Physical activity - appropriate diet (high fiber and complex carbs_
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

47. Residual Volume + Forced Vital Capacity =
Total lung capacity
Long distance running - swimming - sitting
Alcohol
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles

48. Structure of Pulmonary System
Anaerobic process
Digestive System & Blood Vessel - Involuntary
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

49. Lifestyle factors that influence prevention and management of Osteoporosis
Total lung capacity
Heart muscle and is involuntary
Physical activity - smoking - increased calcium and vitamin D
Additional oxygen consumed after exercise when body is no longer moving.

50. Lifestyle factors that influence prevention of Pancreatic cancer
Total lung capacity
Team sports - 30 second bouts
Tobacco Use - physical activity - low fat diet
Amount of blood pumped with each beat