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Wellness

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Residual Volume + Forced Vital Capacity =
Carbohydrates used by the body
Heart Attack - No blood flow to the heart
Integration of mind - body and spirit for optimal well-being
Total lung capacity

2. 3 Metabolic Pathways or energy systems
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Returns blood back to the heart
Slow Twitch and Fast Twitch

3. Skeletal Muscle Tissue
Band like - Voluntary
Heart Attack - No blood flow to the heart
Amount of air forcefully exhaled after maximum inhale.
Amount of blood pumped through heart per minute

4. Lifestyle factors that influence prevention of COPD
Heart Attack - No blood flow to the heart
Tobacco Use - physical activity - low fat diet
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

5. Forced Vital Capacity
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Amount of air forcefully exhaled after maximum inhale.
Returns blood back to the heart
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

6. Smooth Muscle Tissue
5-10 second bouts - 5 meter sprint - high jump
Digestive System & Blood Vessel - Involuntary
High aerobic endurance - long term low to moderate exercises
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

7. What is the holisim approach to wellness?
Team sports - 30 second bouts
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Integration of mind - body and spirit for optimal well-being
Alcohol

8. Lactic Acid
Aerobic System
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
What forms at the end of anaerobic glycolytic activity (end product)
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae

9. Smooth Muscle Tissue
Amount of blood pumped through heart per minute
Digestive System & Blood Vessel - Involuntary
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
High aerobic endurance - long term low to moderate exercises

10. EPOC
Additional oxygen consumed after exercise when body is no longer moving.
Heart muscle and is involuntary
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Team sports - 30 second bouts

11. What energy system uses glucose - fat and protein for fuel?
Phosphagen
Aerobic System
Anaerobic process
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

12. Structure of Pulmonary System
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Heart Attack - No blood flow to the heart
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management

13. Exercises and activities that rely primarily on the aerobic system
Phosphagen
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Long distance running - swimming - sitting

14. Fast Twitch Muscle Fiber
Max amount of oxygen consumed by body during all out effort to exhaustion
Anaerobic process
Digestive System & Blood Vessel - Involuntary
Low aerobic endurance - short to high intensity and fatigue quickly

15. What are the 6 dimensions of Wellness?
Total amount of air breathed per minute
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Tobacco Use - physical activity - low fat diet

16. Maximal Oxygen uptake (VO2max)
5-10 second bouts - 5 meter sprint - high jump
Max amount of oxygen consumed by body during all out effort to exhaustion
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Returns blood back to the heart

17. Exercises and activities that rely primarily on the anaerobic glycolytic system
Low aerobic endurance - short to high intensity and fatigue quickly
High aerobic endurance - long term low to moderate exercises
Team sports - 30 second bouts
Total amount of air breathed per minute

18. What is Wellness?

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19. Minute ventilation
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use - physical activity - low fat diet
Total amount of air breathed per minute
Heart Attack - No blood flow to the heart

20. Exercises and activities that rely primarily on the anaerobic glycolytic system
Total lung capacity
Team sports - 30 second bouts
Physical activity - appropriate diet (high fiber and complex carbs_
Amount of air forcefully exhaled after maximum inhale.

21. Structure of Pulmonary System
Team sports - 30 second bouts
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Low aerobic endurance - short to high intensity and fatigue quickly
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body

22. Lifestyle factors that influence prevention and management of Osteoporosis
Physical activity - appropriate diet (high fiber and complex carbs_
Physical activity - smoking - increased calcium and vitamin D
Amount of blood pumped with each beat
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)

23. Lifestyle factors that influence prevention of liver cancer
Phosphagen
Alcohol
Integration of mind - body and spirit for optimal well-being
Amount of blood pumped with each beat

24. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Aerobic System
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Slow Twitch and Fast Twitch

25. Stroke Volume
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of blood pumped with each beat
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

26. Cardiac Output
Aerobic System
Carbohydrates used by the body
Total amount of air breathed per minute
Amount of blood pumped through heart per minute

27. pyruvic does not have o2 therefore converts to lactic acid
Amount of blood pumped with each beat
Anaerobic process
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

28. Lifestyle factors that influence prevention and management of back pain
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Amount of blood pumped through heart per minute
What forms at the end of anaerobic glycolytic activity (end product)

29. Blood flow patterns of Circulatory System
Anaerobic process
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Long distance running - swimming - sitting
Digestive System & Blood Vessel - Involuntary

30. Lifestyle factors that influence prevention of diabetes
Physical activity - appropriate diet (high fiber and complex carbs_
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Heart Attack - No blood flow to the heart

31. Adenosine Triphosphate
What forms at the end of anaerobic glycolytic activity (end product)
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Max amount of oxygen consumed by body during all out effort to exhaustion
Phosphagen

32. Enough o2 therefore enters mitochondria
Alcohol
Aerobic
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Active lifestyle - preventing injury - avoid obesity

33. Minute ventilation
Active lifestyle - preventing injury - avoid obesity
Heart Attack - No blood flow to the heart
Total amount of air breathed per minute
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.

34. Lifestyle factors that influence prevention and management of Osteoarthritis
Active lifestyle - preventing injury - avoid obesity
5-10 second bouts - 5 meter sprint - high jump
Amount of blood pumped with each beat
Amount of blood pumped through heart per minute

35. Ischemia
High aerobic endurance - long term low to moderate exercises
Anaerobic process
Insufficient blood flow to the heart
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P

36. Lifestyle factors that influence prevention of Lung Cancer
Tobacco Use
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Physical activity - appropriate diet (high fiber and complex carbs_
Alcohol

37. Slow Twitch Muscle Fiber
Returns blood back to the heart
Total amount of air breathed per minute
High aerobic endurance - long term low to moderate exercises
Cigarette use - clean pollutant living (dust - fumes - air pollution)

38. How can Wellness be approached?
Heart muscle and is involuntary
Prevention and Holism
Physical activity - smoking - increased calcium and vitamin D
Max amount of oxygen consumed by body during all out effort to exhaustion

39. Ischemia
Insufficient blood flow to the heart
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Heart muscle and is involuntary
Tobacco Use

40. Exercises and activities that rely primarily on the phosphagen system
5-10 second bouts - 5 meter sprint - high jump
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste

41. Lifestyle factors that influence prevention and management of Osteoarthritis
Tobacco Use
Active lifestyle - preventing injury - avoid obesity
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Integration of mind - body and spirit for optimal well-being

42. Cardiac Output
Physical activity - smoking - increased calcium and vitamin D
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Aerobic
Amount of blood pumped through heart per minute

43. Lifestyle factors that influence prevention and management of back pain
Amount of blood pumped with each beat
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Anaerobic process

44. What is the prevention approach to wellness?
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Total amount of air breathed per minute
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities

45. Residual Volume + Forced Vital Capacity =
Total amount of air breathed per minute
Total lung capacity
Alcohol
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical

46. Glucose
Carbohydrates used by the body
Tobacco Use - physical activity - low fat diet
Band like - Voluntary
Additional oxygen consumed after exercise when body is no longer moving.

47. Which energy system has as a limiting factor of a small supply of stored CP?
Phosphagen
Alcohol
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Physical activity - appropriate diet (high fiber and complex carbs_

48. Common screenings that should be checked between 20-50 years of age
Amount of blood pumped through heart per minute
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Amount of air forcefully exhaled after maximum inhale.
Heart Attack - No blood flow to the heart

49. pyruvic does not have o2 therefore converts to lactic acid
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Anaerobic process
Physical activity - appropriate diet (high fiber and complex carbs_
Active lifestyle - preventing injury - avoid obesity

50. Anaerobic threshold
Amount of blood pumped through heart per minute
Low aerobic endurance - short to high intensity and fatigue quickly
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Aerobic

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Wellness

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